Snacks – Page 7 – The Celiathlete

September 16, 2015

Product Review: Vino de Milo Cherry Riesling Fruit Preserves

Product: Vino de Milo Cherry Riesling Fruit Preserves – $5.99+

My pantry is overflowing these days with fruit preserves. I am a jelly and jam fanatic. Seriously. If there is a way to utilize jam in a recipe, by God, I’m going to do it. Fruit preserves are one of the little joys in life. And I am a huge fan.

So, imagine my excitement when the final Cuisine Cube box I was set to receive (I had to cancel it due to financial obligations toward medical bills) had a jar of fruit preserves inside!! Insert me…doing a happy dance of joy. It was the perfect ending to a year-long and fantastic partnership with this amazing subscription box. So, before I talk more about the product itself, let me remind you or explain (in case you are new) what Cuisine Cube is all about!

Cuisine Cube is a subscription service that delivers 5-6 gluten-free, full-size products to your door for as little as $34.99/month. Inside the cube, you will discover full-size products (not sample sizes) that are made by local and smaller, artisan companies, rather than those that you can find at the average grocery store. It has introduced me to so many new and delightful products. Each box contains a breakfast, lunch, dinner, snack, and dessert product…and then, sometimes, an extra bonus item. Who doesn’t love a little something extra, right? Keep in mind, however, that Cuisine Cube has gone through some changes as of May. No longer do they strictly only offer gluten-free cubes. In addition to their gluten-free option, they now also offer Artisan and Vegan cubes as well. The Artisan cube means that you have no food allergies and foods that contain common food allergens will be included. The Vegan cubes contain products that are dairy and animal free. And, they still have the Gluten Free cubes, which will have products that contain no gluten or wheat. So, if you’re really interested in being introduced to the smaller, lesser-known, artisan companies, give Cuisine Cube a try! It’s like…Christmas…or your birthday…every month! Who doesn’t love that?!

So…as it stands, we are still delving into May (Is For Mom) 2015 cube. This morning was a swimming morning at the gym, meaning that I normally take in a smoothie and my roomie gets something easy that cooks up while I shower and get ready for work. We have gluten-free bread. We have vegan cream cheese. Hmmm…

See where I’m going here?! The best part is, this morning, I needed a new jam to top off the ricotta toast with, and this was just staring at me at the forefront of the jarred preserves shelf in my pantry (I recently reorganized). It was the Vino de Milo Cherry Riesling Fruit Preserves that I had been so excited about receiving, but hadn’t had a moment to actually use them. Until now.

Vino de Milo began at a food business incubator, the Appalachian Center for Economic Networks (ACEnet). After a few issues that needed to be worked through, the company obtained a beautiful logo, the addition of wine, and a growing business began. It began simply when an eggplant sauce for a catering job led to a packaging experiment in the adjoining bottling facility. One thing led to another, wine was suggested and then added to the sauce…and Vino de Milo, the product line, was born. This company prefers to use ingredients from local suppliers in Ohio. And, as the brand has grown, they have added more products and capabilities. With a research and development chef on staff, new products are not only being developed, but can easily be customized for retail sales. From it’s humble start in 2003 by Jonathan Milo Leal, Vino de Milo has grown from only offering 3 pasta sauces to a full line of from-scratch-made products that include salad dressings, pasta sauces, bruschetta toppings, salsas, BBQ sauces, and fruit preserves. All of which, by the way, include wine in some way, shape or form…hence the name…VINO de Milo.

So…as I said…it was my May 2015 Cuisine Cube, and most of the ingredients inside had some sort of Mother’s Day spin on them. Kinda. I’d say that the Vino de Milo Cherry Riesling Fruit Preserves did above all other products in that box. For sure. Because…WINE! This morning…it was a wine-infused breakfast morning. I toasted up gluten-free bread and then gave each slice a healthy spread of vegan ricotta cheese. Then, I simply scooped out the Vino de Milo Cherry Riesling Fruit Preserves and settled them over the top, giving them a light smoothing with the back of the spoon. Breakfast…was easily made, quick, and…

DELICIOUS!! My roommate isn’t big on cherries, like I am, but she absolutely loved these preserves. I am certain it had nothing to do with the crispness that the Riesling wine (her favorite kind of wine, mind you) brought to this spread. Or…perhaps it did. I don’t know about her, but I loved how deep and rich the cherry flavor was, with that Riesling really stepping it up and bringing out this crispness, keeping the cherries from being too tart on their own. I fell in love with the smooth, yet a little chunky consistency to these preserves, finding chunks of cherries to be an inviting and tasty way to enjoy this spread. Seriously…packed with great flavor, not overly strong, and just…delicious. Wine or not, these preserves are the cherry on top. HA!

Let’s discuss what goes into a jar of the Vino de Milo Cherry Riesling Fruit Preserves. This amazing spread is made from red tart cherries, sugar, Riesling wine, pectin, cherry concentrate, and citric acid. Simple. Basic. REAL ingredients. These preserves are 100% all natural. No chemicals, preservatives, or artificial fillers. It is also vegan and gluten-free. YAY!

So, let’s take a look at the nutrition information now, shall we? A serving size of the Vino de Milo Cherry Riesling Fruit Preserves is 1 tablespoon. This serving will provide you with 25 calories, 0 grams fat, 0 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 0 mg sodium, 6 grams carbohydrates, 0 grams fiber, 5 grams sugars, and 0 grams of protein. For fruit preserves, that sugar level is fantastic!

I was beyond impressed with the Vino de Milo Cherry Riesling Fruit Preserves. With it spread over the vegan ricotta cheese, it was almost like eating cheesecake for breakfast. LOVE a healthy meal that tastes like a treat. Vino de Milo puts out quality products made with local and amazing ingredients…all blended with a little bit of wine. And who wouldn’t love that. Now that I know this is out there, I hope that I can find it on the shelves. But it’s because of Cuisine Cube that I am aware it exists. And if I can’t find it locally…I can always order it online!

And so can you. And this is me…encouraging you to do just that. Trust me…this is one jam you don’t want to miss!

September 15, 2015

Product Review: Pamela’s Products Gluten Free Mini Chocolate Grahams

Product: Pamela’s Products Gluten Free Mini Chocolate Grahams – $4.99+

Chocolate. Graham. Crackers.

Three words that, to someone like me, are just as important as “I love you.” Okay…well…maybe not, but this comes really close in my book.

For the longest time, the gluten-free market was devoid of graham crackers. There were a couple out there…sure, most notably Kinnikinnick’s S’moreables and Schär’s Honeygrams…which I’ve sampled, but have never purchased for myself. Oh, and there are plenty or recipes out there. Even the famous GF Jules was selling a mix where you could bake your own. But cracker baking and I don’t always get along…and the gluten free snack isles were still missing that WOW with the graham cracker love.

And then…along came Pamela!

Pamela’s Products first announced their latest product breakthrough at this year’s Expo West. They were going to be offering two different types of snack crackers…in the sweetened graham form. Graham crackers!! Graham crackers that reached beyond the ordinary. In fact, Pamela’s Products stepped it up and took graham cracker snacking to the next level by offering two different sizes…Graham Cracker Size and Mini Grahams…in three (3) flavors: Honey, Cinnamon, and Chocolate.

How can you NOT get on board with this??!

The hardest part, initially…was finding them. I searched high and low in my area for these and finally gave up, believing that it would take at least a year for the Louisville area to get them in. But then, randomly one afternoon with a quick stop by my Kroger (of all places)…two flavors of the mini grahams sat on a shelf, illuminated in the heavenly fluorescent grocery store lights. And, yes, I snagged a box of each and took them home with me. I had to have them. I’d been searching for them. It had to happen.

Previously, I devoured the box of the Pamela’s Products Gluten Free Mini Cinnamon Grahams by making up little deconstructed S’mores bowls for desserts. The box of the Mini Chocolate Grahams have been waiting their turn to shine, but with summer in full swing, I was all about cool treats from the freezer. But the cooler fall temperatures are moving in…and with that…out comes the big bowl of S’mores-y goodness once again. But this time…with a complete chocolate spin.

Yep…the Pamela’s Products Gluten Free Mini Chocolate Grahams came down from the top pantry shelf tonight. And into a couple of bowls they went. Just as with the Cinnamon variety, the Mini Chocolate Grahams are also little medallions of graham cracker goodness…about the size of a quarter, sporting a gorgeous “P” for “Pamela” on each one. The Mini Chocolate Grahams are shaped like little hexagons, perfect for one-bite servings, especially if you just want something mindless and easy for snacking purposes. Or, hey…dip them into milk or coffee. YUM! But, now I’m getting away from the point. The point is…they are the perfect snack size. I popped a few to much on (for the sake of the blog, you know!) while building the Double Chocolate S’mores Bowls tonight. This dessert started with a layer of the Pamela’s Products Gluten Free Mini Chocolate Grahams, a tablespoon of dark chocolate chips, and then topped off with vegan marshmallows, which I then toast with my kitchen torch, successfully melting the chocolate chips in the process. In essence…the ideal dessert bowl of marshmallow perfection.

Oh chocolate gods above…this is the perfect…perfect mini graham snack. These crackers make all other chocolate snacks pale in comparison. Not only are they crunchy, but they are sweet and packed with a chocolate punch, that doesn’t overpower, but definitely lets you know…this graham cracker is chocolate…not honey…not cinnamon. Chocolate, baby! I love that each cracker is lightly dusted with a bit of sugar, bringing out a nice hit of sweetness. And when paired with the melt-y dark chocolate chips and the toasted mini vegan marshmallows…oh…dessert nirvana. S’mores taken to the next dessert level. Who says you need a campfire?! For that matter, who says S’mores can’t be made gluten free. These crackers are AMAZING!! Sinfully deliciously good. The Pamela’s Products Gluten Free Mini Chocolate Grahams are ideal for snacking, munching, dunking, or for use on desserts, as a pie crust, topping off ice cream…making mini ice cream sandwiches, or simply putting over your morning cereal (I make a killer S’mores hot cereal…that these will be DELICIOUS on!). What’s not to love, especially when all that flavor comes from real cocoa!!

Let’s discuss what the Pamela’s Products Gluten Free Mini Chocolate Grahams are made from, shall we? This particular treat is made up of a gluten free flour blend (brown rice flour, white rice flour, tapioca starch, sweet rice flour, xanthan gum), brown cane sugar, organic non-GMO butter (salted), cocoa powder, gluten-free oat bran, organic non-GMO honey, molasses, gluten-free flavors, baking soda, grainless and aluminum free baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), sea salt, and a topping that is made up of organic sugar. This product is certified gluten-free by GFCO, made in a dedicated gluten-free facility, and kosher certified. They are gluten-free, wheat-free, soy-free, corn-free, nut-free, egg-free, contain no artificial flavors or additives, contain no hydrogenated oils or trans fats, and contain no corn syrup.

If that doesn’t make you want to rush out and find these…this might…

The nutritional facts for the Pamela’s Products Gluten Free Mini Chocolate Grahams aren’t too bad either. A serving size is 10 crackers (29 grams) and there are about 7 servings per box. This serving will provide you with 140 calories, 6 grams fat, 3.5 grams saturated fat, 0 grams trans fat, 15 mg cholesterol, 140 mg sodium, 22 grams carbohydrates, 1 gram fiber, 11 grams sugars, and 1 gram of protein. Not too bad for a handful of chocolate mini graham crackers, right?! I’m happy with it. Happily eating straight out of the box. HA!

No…we all know, I’m the queen of portion sizes. I live by my kitchen scale!

So…feel free to find, purchase, open, and snack away on a box of Pamela’s Products Gluten Free Mini Chocolate Grahams. Munch, crunch, dunk, dip, or pile high with chocolate and marshmallows…and devour. Do whatever it is you want with these little miniature graham crackers. These gluten-free treats are fantastic. A great chocolate snack that will definitely curb your craving…without denying you that fantastic chocolate flavor you love and crave. Trust me…you’ll want more than one box.

Double Chocolate S'mores Bowl made with Pamela’s Products Gluten-Free Mini Chocolate Grahams, dark chocolate, and vegan marshmallows — Double Chocolate S’mores Bowl made with Pamela’s Products Gluten-Free Mini Chocolate Grahams, dark chocolate, and vegan marshmallows

August 29, 2015August 29, 2015

Recipe: One Bowl Gluten-Free and Dairy-Free Peanut Butter Quick Bread

I am in love with my Gluten Free on a Shoestring books. I always have been. I always will be. Because the recipes utilize items you would normally have in your kitchen. Not only that, all of the recipes are super easy to prepare and have been DELICIOUS!

I mean…DELICIOUS!

I own three of the four Gluten Free on a Shoestring books by Nicole Hunn. However, this particular recipe I stumbled across through a post on Facebook…and it is not in any of her current books. That being said, I pinned it to my Pinterest account and then made arrangements to make it that weekend.

And I did. And it was awesome.

I loved how light and full of peanut butter flavor this bread was. While the chocolate chips are optional, I highly recommend it. Great topped off with jam or…as I enjoyed preparing it…as French toast…with blueberry maple syrup topping it off. Whether you like it plain, jammed up, buttered up, or French toast style…this quick bread is super easy to make and even easier to devour.

Recipe: One Bowl Gluten-Free and Dairy-Free Peanut Butter Quick Bread

Servings: 10-12
Time: Prep 10 minutes; Bake 60 minutes

Ingredients:

1 cup smooth natural peanut butter (I used Trader Joe’s Organic Unsalted Natural Peanut Butter, but I bet any other nut butter, or non-nut-butter would work beautifully)
1-1/4 cups milk, at room temperature (I used Silk Unsweetened Cashew Milk)
2 eggs at room temperature, beaten
2/3 cup granulated sugar
1 teaspoon kosher salt
2 teaspoons baking powder
1/2 teaspoon baking soda
1-1/2 cups all purpose gluten free flour (I used Mina’s Purely Divine Gluten Free All-Purpose)
2 tablespoons cornstarch (or try arrowroot or potato starch) (I actually used arrowroot)
1-1/2 to 2 ounces semi-sweet chocolate chips (optional, but recommended!) (I used Enjoy Life)

Directions:

Preheat your oven to 325°F. Grease or line a standard 9-inch x 5-inch loaf pan and set it aside.

In a large, heat-safe bowl, place the peanut butter and microwave for 30-seconds on high power just to loosen up the peanut butter and make it easier to stir. Remove it from the microwave and whisk the peanut butter until smooth.

Add the milk, eggs, sugar, salt, baking powder and baking soda, whisking to combine well after each addition. The batter will be thin.

Switch to a large spoon or spatula, and add the flour and cornstarch, mixing to combine after each addition. The batter will be relatively thick.

Scrape the batter into the prepared loaf pan, and smooth the top with a wet spatula. Using a very sharp knife, score the center of the loaf along the length from one end to the other in one swift motion. Scatter the (optional) chocolate chips over the top of the batter, and press the chips gently into the batter to adhere.

Place the pan in the center of the preheated oven and bake until a toothpick inserted in the center comes out with a few moist crumbs attached (about 1 hour), rotating once during baking.

Remove from the oven and allow to cool in the loaf pan for 15 minutes before turning out onto a wire rack to cool completely.

Slice thickly and serve, topped off however you want. Wrap any leftover slices tightly in freezer-safe wrap and freeze until ready to use. Defrost at room temperature.

ENJOY!

~*~*~

Serious…serious yum! I mean…yum!! And if you want a protein-packed breakfast or snack, this is the bread to make. It has great flavor, great taste, great texture. It was light (not dense and heavy) and the chocolate chips gave it this nice touch of sweetness without overpowering the entire recipe. And, as I said, it is great as French toast. For real!! I was sad when my roommate and I polished this off on Friday for breakfast, but I will definitely be making this again.

I hope you do too!

*already craving more*

August 18, 2015September 15, 2015

Product Review: Pamela’s Products Gluten Free Mini Cinnamon Grahams

Product: Pamela’s Products Gluten Free Mini Cinnamon Grahams – $4.99+

Graham crackers. They are so simple…so commonplace. They are something that conjure up memories of campfires, toasting marshmallows, gooey chocolate, and sticky fingers. They recall afternoons where you grab a graham cracker (probably a cinnamon one because that dusting of sugar on top made it feel like such a treat) and snack on it while heading out to play with friends before dinner, or settling in with a good afternoon television show.

That was my childhood. That was my adulthood. Well, maybe not the playing with friends thing…but graham crackers had such a prominent part of my life. Especially when bonfires and campfires were involved.

S’mores are one of the best treats in the world. It’s got all the textures, all the sweetness…everything that makes a treat a treat. Who doesn’t love s’mores. The problem being…I’ve only come across a few gluten-free graham crackers since being diagnosed with Celiac. Kinnikinnick was the first brand I knew of that existed, making S’moreables for that graham cracker craving. Then, Schär came out with their Honeygrams, which I have tasted, but never purchased. They are also good. But that was basically it…unless you made your own. I love to bake, but I haven’t tackled crackers yet…or any sort.

And then, at Expo West this past year, I saw images come through from Pamela’s Products that were touting their latest product: Graham Crackers and Mini Grahams…in three (3) flavors: Honey, Cinnamon, and Chocolate. Oh, and also available in two (2) sizes: Graham Cracker Size and Minis.

I searched high and low in my area for these and finally gave up, believing that it would take at least a year for the Louisville area to get them in. But then, randomly one afternoon with a quick stop by my Kroger (of all places)…there two flavors of the mini grahams sat on a shelf. And, yes, I snagged a box of each and took them home with me. I had to have them. I’d been searching for them. It had to happen.

Well, back on Monday, August 10, it was National S’mores Day. And, I didn’t know this until after I used these to make a small dessert S’mores Bowl…but Monday was the day I pulled these off the top shelf of my pantry to serve up for dessert. Coincidence, yes…but perfectly timed. YAY for happy and delicious coincidences.

The Pamela’s Products Gluten Free Mini Cinnamon Grahams are little medallions of graham cracker goodness, each cracker being around the size of a quarter, perhaps just slightly smaller. The Cinnamon flavor (which is the box I opened first) looks like the perfect miniature cinnamon graham cracker. Honestly. The little hexagon shapes are one-bite sized and are good for popping if you just want something mindless and easy. But, you know me…nothing can ever be that easy. Although, for the sake of the blog, I may have popped a couple without the rest of the toppings in the S’mores Bowl that I created. The S’mores Bowl is a layer of the Pamela’s Products Gluten Free Mini Cinnamon Grahams, a tablespoon of dark chocolate chips, and then vegan marshmallows, which I then torch with my kitchen torch, successfully melting the chocolate and toasting the marshmallows to perfection. I did this for my roommate and then again for me. And so…we settled in to get our first taste of the Pamela’s Products Gluten Free Mini Cinnamon Grahams.

Want to bring back the taste of your childhood? Well, these will do it. These miniature graham crackers are everything that is right and good in the gluten-free snack world. I don’t buy many treats like these often…but I had to try these. I was craving s’mores for a long while now…and these gave me a way to make a fantastic dessert with all the flavors of the s’mores without making an actual s’more. Once I find somewhere local with the actual Pamela’s Products Gluten Free Grahams, then I’ll make the real things. But…as of now, I’ve only found the minis. That should change though. Count on it.

The Pamela’s Products Gluten Free Mini Cinnamon Grahams are lightly dusted on the top with cinnamon and sugar. This coating brings this nice touch of sweetness to the rich graham and molasses flavor of the crackers themselves. I love the flavors that erupt with each bite. It’s sweet and rich and tastes just like the graham crackers I was guilty of sneaking out of the pantry as a child. I thought they were the perfect base for the S’mores Bowls, easily scooped up with melted chocolate chips and toasted marshmallows. They are bite-sized graham cracker bites of goodness. Perfection. Sheer graham cracker perfection.

Let’s discuss what the Pamela’s Products Gluten Free Mini Cinnamon Grahams are made from, shall we? This particular treat is made up of a gluten free flour blend (brown rice flour, white rice flour, tapioca starch, sweet rice flour, xanthan gum), organic non-GMO butter (salted), brown cane sugar, sorghum flower, gluten-free oat bran, molasses, organic non-GMO honey, gluten-free flavors, cinnamon, grainless and aluminum free baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), baking soda, sea salt, spices, and a topping that is made up of organic sugar and cinnamon. This product is certified gluten-free by GFCO, made in a dedicated gluten-free facility, and kosher certified. They are gluten-free, wheat-free, soy-free, corn-free, nut-free, egg-free, contain no artificial flavors or additives, contain no hydrogenated oils or trans fats, and contain no corn syrup.

So…that’s awesome!!

Speaking of awesome, the nutritional facts for the Pamela’s Products Gluten Free Mini Cinnamon Grahams aren’t too bad either. A serving size is 10 crackers (29 grams) and there are about 7 servings per box. This serving will provide you with 150 calories, 6 grams fat, 3.5 grams saturated fat, 0 grams trans fat, 15 mg cholesterol, 110 mg sodium, 23 grams carbohydrates, 1 gram fiber, 8 grams sugars, and 1 gram of protein. Not too bad for a graham cracker, right?! I’m happy with it.

So, go ahead, pop open a box of Pamela’s Gluten Free Mini Cinnamon Grahams and crunch, dunk, dip, or pile high with chocolate and marshmallows…and devour. Do whatever it is you want with these little miniature graham crackers. These gluten-free treats are fantastic. And I’m sad I have only about 2 servings left. Time to go pick up more. Just simply put…delicious!

S'mores Bowl made with Pamela's Products Gluten-Free Mini Cinnamon Grahams, dark chocolate, and vegan marshmallows — S’mores Bowl made with Pamela’s Products Gluten-Free Mini Cinnamon Grahams, dark chocolate, and vegan marshmallows

August 17, 2015

Product Review: Luna & Larry’s Organic Coconut Bliss Mint Galactica Non-Dairy Frozen Dessert

Product Review: Luna & Larry’s Organic Coconut Bliss Mint Galactica Non-Dairy Frozen Dessert – $5.99+

Growing up, my dinner always ended with a little touch of something sweet. Dessert. It was always my motivation to eat most of what was on my plate. My parents had a rule that we at least had to try something. I was never a picky eater, but I had things I liked more than others. I’m still that way. Believe it or not…I am only human. HA!

So, I think the hardest part of my journey has been not being able to stomach ice cream these days. I used to take a supplement for it, but even that has not helped as of late. So, my cheating with dairy has come to an end. I am completely dairy free…

But it doesn’t mean I’m ice cream free!

Thanks to the frozen dessert gods that brought Luna & Larry’s Organic Coconut Milk frozen goodness into my life. Now, I’ve had (and loved) a couple of their products before, the Dark Chocolate Bars and the Salted Caramel & Chocolate Non-Dairy Frozen Dessert. But there was one in particular that I had my eyes set on. It was their version of mint chocolate chip…or, in the Luna & Larry universe – Mint Galactica.

It sounds so sci-fi and space-agey. LOVE IT.

Know what else I loved? This freakin’ ice cream!! Can I call it ice cream if it is dairy free? I’m going to, because it might as well be the full-blown thing. It tastes…awesome!! A little sci-fi and space-agey too. (*WINK*) Okay…so maybe not that far…but it is mint chocolate chip at its minty best. To be honest, there is a local place here called The Comfy Cow that has a signature flavor called Minty Chocolate Chippy. It was one of my favorites when I’d cheat and eat dairy…with a drizzle of hot fudge and it tasted like a Girl Scout cookie. Well…this was just as good…a bit mintier…but just as creamy and delicious as the full-barrel, real deal stuff at my local ice cream shop. And you know what…for an ice cream made out of coconut milk…that’s pretty fantastic, if you ask me! I loved that the flecks of chocolate were just that…flecks. Sometimes the chunks of chocolate get a bit much in a frozen dessert…way too big go comfortably eat. I always do, usually saving it for last to suck on and allow to melt, but this was a nice change of pace and it perfectly flavored each and every bit of ice cream not just with that desired dark chocolate bitterness, but also with a bit of a crunch…a perfect texture for this ice cream. Totally out of this world.

So, let’s discuss what goes into a pint of Luna & Larry’s Organic Coconut Bliss Mint Galactica Non-Dairy Frozen Dessert, shall we? This ice cream is made with organic coconut milk (organic coconut, water, organic guar gum), organic agave syrup, organic dark chocolate flakes (orgnaic fair trade dark chocolate [organic fair trade cocoa liquor, organic fair trade cane syrup, organic fair trade cocoa butter, organic fair trade cocoa powder]. organic coconut oil), organic coconut cream, organic peppermint extract, and organic vanilla extract. Simple, natural ingredients. This dessert treat is gluten-free, soy-free, dairy-free, vegan, non-GMO, and kosher.

And now…the down and dirty. That nutritional information. This is an ice cream treat, so keep that in mind when you read these off. Every serving is worth every calorie…trust me. A serving size is 1/2 cup and there are 4 servings per pint. This serving will dish up 240 calories, 19 grams of fat (most of that is the healthy bit that comes from the coconut…be not afraid!), 16 grams saturated fat (definitely from the coconut), 0 grams trans fat, 0 grams cholesterol, 35 mg sodium, 18 grams carbohydrates, 1 gram fiber, 14 grams sugars, and 1 gram of protein. Filling, not especially…delicious…totally!!

Seriously, if you are looking for a cooling, delicious, minty-fresh treat this summer, look no further than Luna & Larry’s Organic Coconut Bliss Mint Galactica Non-Dairy Frozen Dessert. It is one of the best mint ice creams out there…and an added bonus is…it has no dairy, making it an option for those out there who can’t tolerate dairy, or choose not to consume it. This would be fantastic with hot fudge melted over the top…but on it’s own…amazing. Totally over the moon for this flavor!

A serving of Luna & Larry's Organic Coconut Bliss Mint Galactica Non-Diary Frozen Dessert — A serving of Luna & Larry’s Organic Coconut Bliss Mint Galactica Non-Diary Frozen Dessert

August 14, 2015August 17, 2015

Product Review: Rudi’s Gluten Free Bakery Deli-Style with Caraway Seeds Bread

Product: Rudi’s Gluten Free Bakery Deli-Style with Caraway Seeds Bread – $4.99+

You know…I’ve been searching for the newer additions to the Rudi’s Gluten Free Bakery bread selection since they were first introduced back in early 2014. But, it seems that no store in the Louisville area carries anything apart from the traditional three: White, Multigrain, and Cinnamon Raisin. That is all I can ever find around here.

So, imagine my delight upon a stop at my favorite Columbus, Ohio, store – Raisin Rack, and spotting the two missing pieces of my Rudi’s Gluten Free bread dilemma. I could only afford 1 loaf this time around, and after a little back and forth with the roomie, we decided on the Rudi’s Gluten Free Bakery Deli-Style with Caraway Seeds Bread.

And no soon had I transported it home and put it in my freezer…it was back out again. I’ve been spending a lot of time out on the road, and to save money, and time (because fast food is not exactly easy for a gluten-free vegetarian)…I’ve been packing peanut butter & jelly sandwiches to eat for dinner. Yep. That’s how I roll. And while I had two slices of a previous, regular Rudi’s Gluten Free White Bread loaf in my freezer, I delegated that for my roommate’s sammie while I went ahead and tried the Deli-Style.

I can’t say the overall appearance of the Rudi’s Gluten Free Bakery Deli-Style with Caraway Seeds Bread looks much different from the other varieties on the market. It doesn’t. BUT…my blonde self (haha!) didn’t quite register that this was a loaf of bread that was definitely geared more toward delicatessen-style sandwiches…like…those with meat in them. And since I don’t eat meat…not exactly a bread that would normally find its way into my freezer. Nope. That didn’t register at all. So, here I was, making a peanut butter and jelly sandwich with the Deli-Style bread, not even considering that this bread was made to be like a rye bread and that the caraway seeds might add an aromatic anise-like flavor. I just thought it was like the sprouted seeded bread I had been eating recently.

So, you can imagine my extreme surprise when I unwrapped my peanut butter and jelly sandwich on the Rudi’s Gluten Free Bakery Deli-Style with Caraway Seeds Bread…and took a bite. NOT A GOOD TASTE!! Nope. The bread definitely had that rye and anise flavor to it, which is all fine and good with a savory sandwich…but peanut butter and jelly is anything but a savory sandwich. This combination did not work at all. I somehow managed to finish off the sandwich regardless…but I was…beyond disappointed.

And then…I remembered one of my favorite foods in life to dine on is avocado toast. And while the Rudi’s Gluten Free Deli-Style with Caraway Seeds Bread was an awful match for PB&J…it was a delightful flavor enhancer for the avocado toast I often toast up for breakfast…and sometimes dinner. When I toasted up this bread and mashed an avocado over it, seasoning it with a hit of bereber…that was so much better. To me, I think when I saw Deli-Style, I was thinking size of the bread. The caraway seed part didn’t even register. So, after an initial taste that went…not so well, the next few times I ate this bread, I ate it in a savory way…and it tasted perfect. The hit of dilliness with the caraway seeds perfectly complimented the avocado and seasoning…and for that, my confidence in this bread was back. So, if you are a fan of rye bread, Rudi’s Gluten Free Bakery is bringing it to you…and you can have it back in your life with their Deli-Style with Caraway Seeds Bread. My one compliant (as is the case with most gluten-free breads) is that some of the slices had some pretty massive holes in them. Sad face.

Let’s talk ingredients, shall we? Rudi’s Gluten Free Bakery prides itself on using real ingredients…so it is no surprise that this holds true for their Gluten Free Deli-Style with Caraway Seeds Bread. This bread is made from water, potato extract, tapioca starch, rice flour, high oleic canola/sunflower oil, inulin, rice starch, psyllium husk, egg white, yeast, sea salt, caraway seeds, xanthan gum, ground caraway seeds, vinegar, sodium bicarbonate, and natural enzymes. It is non-GMO, soy-free, dairy-free, nut-free, kosher, and contains no high-fructose corn syrup.

As far as nutritional information goes, the Rudi’s Gluten Free Bakery Deli-Style with Caraway Seeds Bread looks amazing in print. The serving size is 1 slice of bread. This slice will provide you with 70 calories, 0 grams fat, 0 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 170 mg sodium, 16 grams carbohydrates, 0 grams fiber, 1 gram sugar, and 1 gram protein. It isn’t a very filling bread, a common problem with gluten-free breads…but it sure is delicious. Pair it with the right thing, and you have a very filling breakfast, lunch or dinner.

So, at first bite, I was not in love with the Rudi’s Gluten Free Bakery Deli-Style with Caraway Seeds Bread. Not at all. But I had paired it wrong due to not fully understanding what deli-style bread was all about. Once I figured it out and paired it with the right sort of topping and filling, that was where I learned to enjoy it. It’s all about the food you pair with it. Not recommended for PB & J or something like a french toast…but for any sort of savory sandwich…or even a grilled cheese, it just might work better. So, if you love rye bread, this one is perfect for you.

The ill-conceived Peanut Butter & Jelly Sandwich made on Rudi's Gluten Free Bakery Deli-Style with Caraway Seeds Bread (note you can see the seeds!) — The ill-conceived Peanut Butter & Jelly Sandwich made on Rudi’s Gluten Free Bakery Deli-Style with Caraway Seeds Bread (note you can see the seeds!)

August 10, 2015

Product Review: Food For Life Sprouted For Life Gluten Free Original 3 Seed Bread

Product: Food For Life Sprouted For Life Gluten Free Original 3 Seed Bread – $5.99+

I have a bone to pick with gluten free breads. I really do. They are either stiff and crumbly, or they are full of holes. Nevermind just outward appearance, so often, these products are either packed full of fillers or they are made with real ingredients but have no actual nutritional value to them.

When I first had to go gluten free four years ago…I gave up bread. Gluten free breads were too expensive to even factor into my budget. I convinced myself that I wouldn’t miss it anyway. But…sometimes a gluten free sandwich just sounds amazing. So, after about half a year of no bread at all…I gave in and started eating Udi’s…then Rudi’s…and now I’ve tried Aldi’s liveGfree brand and Canyon bakehouse. All the while, another brand was staring at me from the grocer’s freezer…but I paid it no heed. The brand: Food For Life.

I don’t know how or why I continued to overlook this brand…but I have been shown the error of my ways. I was fortunate enough to be sent one loaf of each of the Sprouted For Life Gluten Free Breads from Food For Life. These loaves come in Original 3 Seed, Almond, Cinnamon Raisin, and Flax.

As an athlete, active every day in some way, shape or form, it’s important to properly fuel my body and eat wholesome foods. Most products on the market for the gluten-free diet happen to be junk food. It drives me nuts. I hit that gluten-free section of a store and I can find a vast array of cookies, crackers, chips, pretzels, and the like. It is one of the biggest pet peeves of the grocery store. Yes, a lot of people with Celiac and gluten intolerance do miss out on some of the finer treats like Oreos and the like, but the shelves are literally overrun with products that aren’t going to feed your body right and healthy.

But Food For Life set out to change that. Through a lot of research and development, Food For Life released the first ever gluten free breads made from sprouted grains, such as quinoa, millet and chia. A majority of gluten-free breads, while satisfying the “gluten free” bread requirement, don’t address the overall health needs of consumers. Without the gluten to give bread the soft, elasticity of regular breads, most manufacturers choose alternative ingredients that mimic the feel of gluten, using egg, milk, and refined starches in order to achieve a softer and chewier texture. But these breads are created from ingredients that you wouldn’t expect to find in natural breads, many of which are devoid of nutrients.

Food For Life stepped up and decided to start a line with four varieties of completely gluten-free breads that were specifically created with the health of consumers in mind. Not only are they gluten free, but they are also vegan and made from nutrition packed ingredients that have been sprouted to maximize nutrition and digestibility.

I have already blogged about the Flax and Almond varieties…so now…the latest from my freezer: Food For Life Sprouted For Life Gluten Free Original 3 Seed Bread!

One of my most favorite things to devour for breakfast these days is avocado toast. It’s simple…but delicious…and packed with healthy fats and nutrients. Avocados are one of my favorite fruits in life right now. And I use it often and in various ways. But…simply mashed across a slice (or two) of toast is one of my most favorite ways…with a touch of bereber seasoning or salt or lemon pepper…whatever strikes my fancy. And, as I discovered, the Food For Life Sprouted For Life Gluten Free breads are perfect vehicles for such cravings. The bread, when thawed, still is a bit stiff and not soft and moist like the likes of liveGfree and Canyon Bakehouse. And a little more substantial (and definitely lacking the holes) that you’d find with Udi’s or Rudi’s. This means these slices of bread are going to hold up to whatever you decide to sandwich between them…or pile onto them.

The Food For Life Sprouted For Life Gluten Free Original 3 Seed Bread is just as fantastic and perfect for whatever your bread craving might be as the two flavors I have tried before. This particular variety was specifically developed using three (3) super seeds that benefit you throughout the day by helping your body perform at its best. What are they, you may ask? Chia, Quinoa, and Millet!

So, I let the Food For Life Sprouted For Life Gluten Free Original 3 Seed Bread thaw on the counter overnight. Then, the following morning, after my spin class, I returned home hungry and ready for a nutritious, healthy breakfast. I placed each slice of bread on a baking sheet and then stuck it in the oven while I went to go shower. This was not left unattended. My roommate was awake at this point…so no safety concerns, I promise. I get done with my shower and dressed just as the bread is finishing up in the oven. Perfect timing. I pull it out and get an avocado ready to slice and mash onto the surface of each slice of bread. I loved how this bread smelled…like fresh baked. Really. The aroma just filled my kitchen. Love it when seeds incorporated into the bread toast up and get that rich aroma to them. Ahhhh…refreshing. So, I plated each piece of toast, mashed the avocado on top, seasoned my roomie’s with lemon pepper and mine with bereber…and breakfast was served, with a side of sauteed cheery tomatoes. YUMMY!

This bread is hearty, dense, and the perfect base for a breakfast like this. It works well as a sandwich bread, too, of course. I used it for grilled cheese that very night. But, there is just something about this bread that I could doctor up all day. Rub it down with garlic…top it off with butter, garlic and seasoning…perfect garlic toast. I could make it into a pizza. I could do a lot of things with it, but the very nature that this bread is incredibly perfect to hold a simple smashed avocado and still taste amazing…speaks volumes about this simple, healthy, and amazing loaf. I am beyond wowed by the flavor and texture that this bread delivers. It is definitely best toasted…but would work even without that added step.

I’m hooked.

So, the Food For Life Sprouted For Life Gluten Three Original 3 Seed Bread is made from simple, natural, and healthy ingredients. These include organic sprouted quinoa (red and/or white), filtered water, organic arrowroot, organic potato starch, organic sprouted millet, organic tapioca, organic applesauce, fresh yeast, organic safflower oil, organic cactus, organic sprouted chia seeds, organic agave, organic vanilla, sea salt, vegetable gum (xanthan, cellulose), and organic psyllium. This bread is high in fiber, vegan, gluten-free, and made with sprouted grains of goodness.

So let’s discuss the nutritional information for the Food For Life Sprouted For Life Gluten Free Original 3 Seed Bread. Since studying nutrition, first in a basic and now an advanced course, I have learned that there is more to counting calories. Sure, it is important, but it shouldn’t be the focus. It’s all about the nutritional aspects of the food. Avocados are high in fat and calories…but SO much better for you than that chocolate bar with the same amount of fat and calories. See what I mean? A serving size is one (1) slice. In this serving, you will be provided with 110 calories, 2 grams of fat, 0 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 120 mg sodium, 20 grams carbohydrates, 3 grams fiber, 0 grams sugars, and 2 grams of protein. I was freaked out at first with the high calories per slice, but, again, not all calories are created equal and there is nothing fake going into this bread. It’s all healthy, all good, all nutritious. Making this a fantastic choice.

This past weekend, when I was visiting Columbus, Ohio, I spotted the four (4) different varieties of this bread in the freezer section of the local natural food store, Raisin Rack. I try to go shopping there every time I’m in Columbus because I can find things I normally can’t find here in Louisville. I noticed that these breads were priced at around $10.49 there. For ONE loaf of bread. So, it can be expensive, but I’ve found it at Whole Foods for $5.99. Price shop.

Trust me, this bread is totally worth it. Nutrition and ingredients are two things I key in on, and this bread tops the charts in both. I am beyond impressed, for sure. I will always find a space in my budget and in my freezer for the Food For Life Sprouted For Life Gluten Free Breads. And if you really want a good base to work with…the Original 3 Seed is the way to go. Total yum!

Avocado Toast made with Food For Life Sprouted For Life Gluten Free Original 3 Seed Bread

August 4, 2015

Product Review: So Delicious Dairy Free Dark Chocolate Truffle Cashew Milk Frozen Dessert

Product: So Delicious Dairy Free Dark Chocolate Truffle Cashew Milk Frozen Dessert – $6.99+

Okay, all you lactose intolerant and dairy allergic…listen up! So Delicious Dairy Free has done it…AGAIN! Yes, from the same company that brings you all things deliciously dairy-free comes the latest additions to their line of frozen desserts – with a base of cashew milk.

Unless you have been hiding under a rock, or unless you are new to my blog, you know that my latest obsession, one that I really will pawn off on my readers, colleagues, and friends alike (and have!) is my love of cashew milk. It’s rich, creamy, packed with calcium, and just amazing. And unless you have a nut allergy, I highly recommend switching to cashew milk.

But why stop there? Because So Delicious Dairy Free has a line of five (5) different frozen desserts (ie: ice creams) that use cashew milk for its base. Want to see me do a happy dance? You really don’t want to witness that, but trust me, the first moment I found these in my grocery stores, I did one. I’ll probably turn up on a grocery store Christmas video or something. HA!

But that doesn’t matter. The happy dance that ensued was well worth it. Especially…especially for this particular flavor:

DARK CHOCOLATE TRUFFLE!!!

They had me at dark chocolate, honestly.

The existence of this ice cream is proof that So Delicious loves us and wants us to be happy. Yes, us, the collective group of those who cannot tolerate dairy. Here’s the scoop (see what I did there?)…

I heard about the release of the So Delicious Dairy Free Cashew Milk Frozen Desserts but figured it would take awhile for my area to get them in. It didn’t.

For once. Thank the ice cream gods…it didn’t.

Now, prior to noshing on the Dark Chocolate Truffle variety of the So Delicious Dairy Free Cashew Milk Frozen Desserts, I had already had the opportunity (thanks to my roomie!) to indulge in three other flavors: Snickerdoodle, Salted Caramel Cluster, and Cappuccino. This is the fourth of five flavors that are in this line. The final one I have yet to buy and try is the Creamy Cashew flavor. But…here I was with this amazing looking chocolate dessert in my freezer. You better believe I was going to dive right in. But I had to wait 10 minutes to let this delicious frozen treat get to a scoopable temperature. I’m sort of used to that. If it’s not dairy…give it 10 minutes on the counter before trying to scoop. It’s the magic number. It works wonders. I just left it out while we ate a quick dinner.

After dinner…I scooped up a serving into our special ice cream bowls, delivering one to my roommate before returning to the kitchen to put the pint away in the freezer and rinse off the scoop. That’s when I hear…”It tastes like Comfy Cow…”

Granted, if you are not from or have not visited the Louisville, Kentucky, area you might not understand that statement. Comfy Cow is our local ice cream place. AMAZING ice cream. Ice cream that I can’t indulge in anymore like I used to. But this statement from my roommate (who can have dairy and eat Comfy Cow ice cream) lifted my spirits. I grabbed a spoon and dug in.

OH…YES!! If you are a chocoholic like me, this is the ice cream that is going to feed your soul. It’s smooth, creamy, rich, and just chocolate to the max…without the overkill. This means…this decadent desert is any chocolate lover’s dream. I love the complex nature of the chocolate flavor, which, by the way, is brought to you by organic fair trade cocoa. So, this creamy, dreamy chocolate base and then So Delicious ups the ante by adding bits of chocolate truffles for texture and flavor? Oh…my…dairy…free…god! I love chocolate, but most dairy-free varieties fall short when it comes to ice cream. Not this one. The cashew milk lends a bit of creaminess that I find almond milk, soy milk, and rice milk bases to be missing. The intense flavor will definitely feed that sweet tooth. You’ll lick the bowl. Oh yes…yes you will!

So, let’s discuss what So Delicious Dairy Free puts into their pints of Dark Chocolate Truffle Cashew Milk Frozen Dessert. Each pint is a gorgeous blend of cashew milk (water, cashews non-GMO canola oil), organic dried cane syrup, organic fudge sauce [organic cane syrup, water, organic fair trade cocoa (processed with alkali), organic tapioca starch, organic chocolate liquor], chocolate flake [cane sugar, coconut oil, cocoa (processed with alkali), chocolate liquor, natural vanilla flavor], organic fair trade cocoa (processed with alkali), sea salt, gum acacia, and guar gum. It is vegan, gluten-free, and non-GMO. It contains no trans-fat or cholesterol. YAY!

As far as nutrition goes, for an ice cream, you’ll love these stats. A serving of the So Delicious Dairy Free Dark Chocolate Truffle Cashew Milk Frozen Dessert is 1/2 cup. This serving will give you 180 calories, 9 grams of fat, 3 grams saturated fat, 0 mg cholesterol, 120 mg sodium, 24 grams carbohydrates, 2 grams of fiber, 18 grams sugars, and 3 grams of protein. I admit, it’s a bit high on the sugar…yes…but this treat is definitely worth the indulgence.

If you are craving a rich, creamy, decadent, delicious frozen treat…but just can’t handle the dairy…grab a pint of the So Delicious Dairy Free Dark Chocolate Truffle Cashew Milk Frozen Dessert. Trust me…it doesn’t (and can’t) get any better than this. You’ll feel like you’re committing a sin, but it’s just dessert…it’s okay. The dessert gods forgive you. Just remember…it would be so easy to eat this all in one sitting, so, while I never discourage eating ice cream straight from the carton, it would be way too easy to just not stop in this case. Indulge wisely. And enjoy!

A scoop (serving) of So Delicious Dairy Free Dark Chocolate Truffle Cashew Milk Frozen Dessert

July 19, 2015

Product Review: Sticky Fingers Bakeries Gluten Free Meyer Lemon Scones

Product Review: Sticky Fingers Bakeries Gluten Free Meyer Lemon Scones – $6.25+

I have been a fan of scones ever since I bit into my first one while visiting Europe in 2003. Scones, after that, became this legendary thing, and something I was determined to enjoy every time I went overseas. At that point I was either living in Birmingham, Alabama or in Louisville, Kentucky…which are not exactly a hotspot for scone making and feasting. Not to say some bakeries didn’t turn them out. As I was going through the initial stages of my Celiac diagnosis, before we really pinpointed it, I was enjoying a homemade, amazing scone from a local coffee shop, which was produced by a local bakery…which I often bought out of their scones and froze at home for later enjoyment.

Then…the gluten-free diet kicked in…immediately…for my health.

So, after a hiatus from my scone indulgences, I just couldn’t take it anymore. I had to have them back in my life. So, I got into my kitchen and using what gluten-free flour I had on hand (mostly Pamela’s Products pancake mix) at that point, I began making my own versions and variety of flavors for gluten-free scones. And while they weren’t as good as the ones I had overseas or the ones the bakery made, they were pretty damn good in their own right.

It has been awhile since I’ve made scones. A very long while. But while I was out shopping one day, I ran across a box that was labeled “GLUTEN FREE” and had the word “SCONES” on it. Okay…you have my undivided attention!! The company was Sticky Fingers Bakeries, and they had a line out of gluten-free scone mixes in a variety of flavors: Apple Oat, Wild Blueberry, Meyer Lemon, Original, Chocolate Chip, and Pumpkin Cranberry.

My roommate, knowing me elation said we could purchase one to make…and then grabbed the Sticky Fingers Bakeries Gluten Free Meyer Lemon Scones mix. HA! Should have known. If it is lemon, she wants to have it. So…it came home with us and went into the pantry. Months later, I finally decided it was time to stop putting it off and start baking.

This past Monday night, I did just that, deciding that the scones could be the breakfast we eat post-gym while settling in at work. In fact, I had made my own blueberry jam not too long ago, which would pair nicely with the lemon pastry, if all went well.

Sticky Fingers Bakeries began with a scone…and a dream. Seriously! It was founded in 1987 by fraternity brothers Tom Owens and Ted Vogelman in San Diego, California. It initially began as a thriving retail bakery. The scones, in particular, were selling out every day. When recipe request kept flooding in, they knew they were on to something. Owens and Vogelman got to work on a scone mix that their patrons could purchase and recreate the bakery’s most popular item at home…just by adding water. The mix was a hit…so they kept going…and the company kept growing. Today, their products include their popular scone mixes as well as muffin mixes, an Irish soda bread mix, three brownie mixes, a line of premium fruit spreads (including curds, jams jellies and fruit butters), and now…GLUTEN FREE SCONES!

Sticky Fingers Bakeries prides itself on the quality of their ingredients. None of their mixes contain artificial flavors, colors, preservatives, trans-fats, or saturated fats.

Sticky Fingers Bakeries carries their commitment to quality over to their gluten-free scone mixes as well. They are made with high quality ingredients that give them the same delicate, crumbly texture with just a touch of sweetness. Even better, this line of their products is produced in a certified gluten-free manufacturing facility.

Baking these are so easy, you will think someone at a bakery did it for you. Simply get out a baking sheet and line it with parchment paper. Then, pull the box containing the Sticky Fingers Bakeries Gluten Free Meyer Lemon Scone Mix out of your pantry and open it up. Pour the mix into a large mixing bowl and add to it 3/4 cup + 3 tablespoons water and 3 tablespoons of vegetable oil. Mix everything together with a fork until a sticky dough forms. Then, drop heaping spoonfuls of the batter onto the baking sheet and allow to bake for 13-15 minutes, or until firm and light golden brown. The mix makes 10 scones, but I managed to get 12 out of it. HA! The box says these are great warm, on their own, or with butter, honey, jams of curds.

I highly recommend jam. Preferably a homemade blueberry. Blueberry + lemon = AMAZING!

Want to know what else is amazing? These scones, that’s what! The Sticky Fingers Bakeries Gluten Free Meyer Lemon Scones bake up all light and pillow-y on the inside and get this beautiful golden crust on the outside. The scone is packed full of lemon flavor, without it overpowering the baked good itself. I mean, it strikes the perfect balance of flakiness and yumminess and it is sheer perfection. I am so in love with these. I need to try to remember where I bought this box from so I can try to find more. That is how impressed I am with these. I only have 2 left for breakfast after the gym…so now I have to come up with some yummy treat to heat up at the office for a quick breakfast as I settle into work. These were ideal and perfect. But…all good things must be devoured.

Let’s discuss the ingredients that go into Sticky Fingers Bakeries Gluten Free Meyer Lemon Scones! These scones are made from white rice flour, sugar, potato starch, buttermilk powder, tapioca starch, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), lemon bits (sugar, rice syrup, corn cereal, corn starch, palm oil, natural flavor, tumeric concentrate), natural meyer lemon flavors, canola oil (ascorbic acid & rosemary added to preserve freshness), sea salt, baking soda, xanthan gum, and natural vanilla powder. As mentioned before, these scones are certified gluten-free, contain no artificial colors or flavors, contain no preservatives, contain no trans-fats or saturated fats, are certified kosher…oh…and are amazingly scrumptious!

As for the nutritional information, a box of the Sticky Fingers Bakeries Gluten Free Meyer Lemon Scones makes 10 (but I got 12) scones. The mix itself will give you 180 calories, 5 grams fat, 0 mg cholesterol, 290 mg sodium, 30 grams carbohydrates, 1 gram fiber, 9 grams sugars, and 2 grams of protein. Do not expect these to be filling, unless you eat two of them…which I do. I also slather mine with a delicious and liberal amount of my own homemade blueberry jam. Hence, the recommendation above.

The Sticky Fingers Bakeries guys sure do have scones down to pefection. And they make it easy for you to make them yourself in the comfort of your own home. Easy to mix, easy to bake, and SO easy to consume. It will be hard not to eat them all at once. They are worth spreading out over a few days…trust me. Phenomenal flavor. Perfect scones. So much love.

July 14, 2015

Product Review: So Delicious Dairy Free Cappuccino Cashew Milk Frozen Dessert

So Delicious Diary Free Cappuccino Cashew Milk Frozen Dessert

Product Review: So Delicious Dairy Free Cappuccino Cashew Milk Frozen Dessert – $6.99+

So, for those of you who know me and who have been paying some sort of attention…I’ve been hooked now, since it was first introduced onto the market, to cashew milk (unsweetened, of course!). Seriously…YUM!! If you are missing a little bit of the thickness of regular milk, switch from that runny almond milk and coconut milk to cashew milk. You will NOT be disappointed. I will never go back to anything else. Nope. Not at all.

With that in mind, and the fact that, of everything in this world that contains dairy, the thing I miss the most isn’t cheese…but ice cream. Good, delicious, cold, satisfying ice cream! I stopped going to my local ice cream place (oh Comfy Cow, how I miss you!) as even the supplements I used to take to help me handle some dairy stopped really having any sort of effect. I think the last ice cream I had was back on my birthday in September.

*SIGH*

But, there are, naturally, non-dairy ice creams out on the market. One of the most notorious for their fantastic products, however, is So Delicious Dairy Free. And, not only are they making ice cream with their soy milk, almond milk, and coconut milk…but they have added cashew milk to the mix too! That was an exciting day in the grocery store, let me tell you. I have already tried two of the five (5) flavors they currently have out on the market: Snickerdoodle and Salted Caramel Cluster. A reader (Louise) sang high praises of the Cappuccino flavor. Now, I can understand how this flavor would be out of this world. It combines my love of two things…espresso and ice cream.

And, one day, while I was home baking or cooking or something, my roomie made a last moment dash out to Kroger to pick up some items I needed. And upon her return she presented me with two more of the So Delicious Cashew Milk Frozen Desserts. Yep. Dark Chocolate Truffle and Cappuccino. As the Cappuccino was so highly praised in a comment on my blog…when I polished of a pint of my homemade strawberry coconut milk ice cream…this was next in line.

It’s the perfect time of year for ice cream and cold desserts. While this summer hasn’t been as hot as years past, it still has been enough to make me wilt on occasion. That being said, ice cream makes everything right. So, after I cooked up an easy vegan grilled cheese sandwich for dinner just before my last physical therapy session last night, I pulled out the pint of the So Delicious Dairy Free Cappuccino Cashew Milk Frozen Dessert and let it thaw while I made up the sandwiches for my roomie and I, plated them with a serving of Zapps VooDoo Kettle Chips (OMG! YUM!), and devoured the food because it had been a long day and I was hungry. HA! When we had both finished eating and cleaned off the dishes, I got out the ice cream bowls and set to scooping out perfect 1/2 cup servings (yes…I measure…every time!) for each of us.

I handed my roomie her bowl first. See, when it comes to ice cream that is coffee-flavored, Cathy will either love it or hate it. Most of the time, she wrinkles up her nose in disgust and is done. But…she kept on taking spoonfuls. This…boded well. This boded very well. I tucked the rest of the pint back into the freezer, gathered up my own helping and settled in to try it myself.

OH…WOW!! First of all, I appreciate that So Delicious manages to find a distinct and perfect balance. This frozen treat isn’t too strong on the coffee flavor. In fact, it’s more like…a latte if you will…milky with a coffee finish. The nutty flavor of the cashew milk base itself helps to balance out the flavors, keeping the coffee from overwhelming the rest of the product. The flavor is simple, but executed perfectly. I probably could have put this into my coffee cup in the morning and told everyone I was just having my morning coffee…and be content. I might even start a new coffee trend. Forget Starbucks Frappuccinos…I’ll take a scoop of So Delicious Dairy Free Cappuccino Cashew Milk Frozen Dessert. Half the calories…big on taste. Oh yeah!! You know what I like.

Let’s look at the ingredients that go into the So Delicious Dairy Free Cappuccino Cashew Milk Frozen Dessert, shall we? This product is made from cashew milk (water, cashews, non-GMO canola oil), organic dried cane syrup, gum acacia, natural flavor, sea salt, organic fair trade coffee, and cinnamon. This dessert is gluten-free, vegan, cholesterol free, free of trans-fats, and non-GMO.

As far as nutrition goes…aside from being a dessert and an ice cream treat at that, this is actually quite impressive and not half bad as far as the data goes. One serving is 1/2 cup and there are 4 servings in each pint. One serving will provide you with 150 calories, 7 grams fat, 1 gram saturated fat, 20 mg sodium, 21 grams carbohydrates, 1 gram fiber, 17 grams sugars (YIKES!! It is dessert…it is dessert…), and 3 grams of protein.

Rest assured, the rest of this pint was polished off tonight. No more of the So Delicious Dairy Free Cappuccino Cashew Milk Frozen Dessert…for the moment. But, trust me, that one is in the rotation for keeps. So delicious (no pun intended!). I loved it from the first bite to the last, and had to keep myself from stealing spoonfuls from the frozen pint for all the moments in between. That is the mark of a quality ice cream for sure.

Coffee lovers heaven…in a dairy free package. Enjoy!