Nuts – Page 3 – The Celiathlete

June 19, 2015

Product review: Kite Hill Plain Cream Cheese Style Spread

Product: Kite Hill Plain Cream Cheese Style Spread – $5.99+

I’m always looking for good and healthy alternatives to the not-quite-so-healthy alternatives that I have to east since my body can’t really process the lactose in dairy. Dairy and I have all but broken up for the most part. It wasn’t an easy break-up either…but something had to give.

For awhile now, I’ve been purchasing vegan versions of cream cheese from Tofutti and Daiya. And these worked. They double as a cream cheese alternative, minus the actual dairy. Texture works. Tofutti tastes just like cream cheese. Daiya tastes like…Daiya…as pretty much all Daiya products do…but still amazing. These have been staples in my fridge since I found amazing gluten-free bagels (Udi’s, Canyon Bakehouse, and now Sweet Note) and have made a few attempts at making my own gluten free bagels.

But then…one day while in Whole Foods, I saw something new. Something…different.

Kite Hill was started due to a vision for a plant-based food that would have all the qualities we love in the best artisan dairy cheeses. Using simple ingredients and using traditional methods, Kite Hill has created artisan cheeses, yogurts, and cream cheeses that can all be incorporated into entrées and desserts. Created by a dedicated team with deep culinary, cheese-making, and scientific expertise, including Tal Ronnen, Monte Casino, Jean Prevot, Pat Brown, and Matthew Sade, Kite Hill has stepped up to the challenge to create a non-dairy cheese that met their high standards for quality. So often, vegan cheese tastes fake or plastic-like. After years of recipe testing and countless trials and errors to develop the perfect nut milk, cultures, and enzymes needed to create a worthy product, Kite Hill emerged on the market place.

And then…my weekly stop in at Whole Foods. I went early, because my allergen-free bakery wasn’t open yet. This allowed me time to sip on coffee from my local coffee shop and just roam, see what I normally would blow past because I was trying to miss the crowd or just in a hurry. There, over with the cheeses…I saw it. Kite Hill products galore. Something new!! Something vegan! Something I knew I wanted to try. I had places to be that day, though, so I couldn’t stock up. A few trips later, I still hadn’t tried it. So, one day, my roommate just surprised me with a container of the Kite Hill Cream Cheese Style Spread. I was SO excited. While there are two varieties (Plain and Chive), she had started with the plain…because…it’s the original. The classic.

I had to polish off the container of Tofutti Better Than Cream Cheese that was in the fridge before tackling this…but this morning, the packaging was ripped off. It was time to try Kite Hill for myself.

I had toasted up the amazing Sweet Note Bakery Gluten Free Plain Bagels (go to their Web site…order them…STAT!) this morning. And, in true New York Bagel style…I needed my hefty schmear of cream cheese on top of each half. I lifted the lid and pulled back the plastic, revealing this soft and creamy spread. I thought it looked a little more like ricotta cheese than cream cheese. I scooped up a serving size and placed some on my roommate’s bagel and then some on mine.

Moment of truth.

First of all…I loved how it was all light and fluffy. Straight out of the refrigerator, it was the perfect texture to immediately spread on the bagel. No need to battle it out with a knife. This was smooth as (dairy-free) butter. The texture was very ricotta cheese like. It had this faint bit of sweetness…almost like a cottage cheese, without all the gross lumpy bits. The flavor was very light…not quite like you expect cream cheese to taste…(Tofutti has honestly been the closest on the flavor that I have tried)…but it worked. It worked brilliantly. I fell in love with it at first bite. The smooth, light, airy texture was the perfect complement to a dense, New York style bagel. It was harmony on my breakfast plate. I don’t want to ever have another brand again. This was it for me. Pure love in every bagel-y bite. Not sweet, but not savory…a perfect balance.

One of the biggest draws to Kite Hill is their ingredient list. While Tofutti and Daiya both have a lot of added fillers like ground nut pastes, stabilizers and artificial ingredients to make their cheese-like products, Kite Hill’s cream cheese spread is made from a short list of real ingredients. We’re talking clean cheating…er…eating at it’s very best. Kite Hill Plain Cream Cheese Style Spread is made from almond milk (water, almonds), salt, enzyme, vinegar, xanthan gum, locust bean gum, guar gum, and cultures. That’s it. It is soy-free, vegan, dairy-free, contains no saturated fat, trans-fat free, cholesterol free, and gluten-free. Is this love or is this love?

Yeah…love.

And I am also loving the nutrition facts as well. A serving size of Kite Hill Plain Cream Cheese Style Spread is 1 ounce (28 grams)…or about 2 tablespoons. There are 8 servings per container. One serving will provide you with 78 calories, 7 grams of fat (keep in mind this is made from almonds, so this is actually a healthy fat), 170 mg sodium, 2 grams carbohydrates, 0 grams dietary fiber, 0 grams of sugars, and 3 (yes…3!) grams of protein! When compared to the other, more commonly found, vegan cream cheeses out there…hands down, this one wins the nutrition and ingredient prize!

So, if you’re ready to turn your gluten-free bagel up to eleven…then you need to get to your local Whole Foods (yes…Kite Hill is only available at Whole Foods) and find this brand ASAP! Now that I’ve tried it, I can’t wait to taste the other cream cheese and artisan cheese offerings that Kite Hill has to offer. Beyond impressed. I’m completely converted. Forget the rest…Kite Hill is best.

Really…it is. But you should try it for yourself. So…go on…Whole Foods awaits.

Kite Hill Plain Cream Cheese Style Spread on Sweet Note Bakery Gluten Free Plain Bagels

June 15, 2015

Recipe: Lemony Quinoa Breakfast Bowl with Earl Grey Strawberry Compote

If there is one thing that my roommate loves…it is anything citrus. Especially lemon. But, then again, I know very few people who don’t appreciate the zippy flavor of something infused with lemon. I am a huge fan myself.

Imagine, then, receiving an e-mail from Vegetarian Times with the spotlighted meal for the week. It was from their June 2015 issue, which I had just finished eating, and had made mention of this recipe to my roommate. The only thing I lacked in order to make this dish was Earl Gray Tea. I love Earl Gray Tea, I was just out of it at this point. So, we went grocery shopping and made a point of picking up some good Earl Gray Tea.

Today was a big day. This morning, Cathy (that’s the roomie for those of you just joining my blog) was heading out to Atlanta for her Jeopardy audition. I wanted to make sure her drive got started on the right foot…and that was with a healthy, nutritious and filling breakfast. Per her request, this recipe was breakfast.

Recipe: Lemony Quinoa Breakfast Bowl with Earl Grey Strawberry Compote

Servings: 4
Time: Prep 10 minutes; Cook 27 minutes

Ingredients:

3 tablespoons plus 1 teaspoon lemon juice, divided
1 cup quinoa, rinsed and drained
1/2 teaspoon salt
2 large coins fresh ginger
1/4 cup low-fat milk (I used rice milk)
1 teaspoon grated lemon zest
1/4 cup pure maple syrup
1/4 cup strongly brewed Earl Grey tea
1 cup halved fresh or frozen strawberries
4 tablespoons sliced almonds

Directions:

Add 3 tablespoons lemon juice and enough water to make 1-2/3 cups liquid in 2-cup measuring cup; pour into medium saucepan, and bring to a boil.

Stir in quinoa, salt, and ginger, and reduce heat to medium-low. Cover and simmer 20 minutes, or until all liquid is absorbed. Remove from heat, and stir in milk and lemon zest. Cover, and let stand 5 minutes.

Meanwhile, bring maple syrup and tea to a boil in small saucepan over medium-high heat. Boil 6 minutes, or until liquid thickens and bubbles turn frothy. Pour over strawberries in bowl, and stir gently to coat. Stir in remaining 1 teaspoon lemon juice.

Spoon 3/4 cup quinoa into each serving bowl, top each with 1/4 cup berry compote, and sprinkle each with 1 tablespoon almonds.

ENJOY!

~*~*~

I don’t think it was love at first bite. Cathy said that there was a lot going on and she wasn’t immediately sure what she thought of it. That being said, she ate it all, so that says something about the recipe. Me…I enjoyed the new play on quinoa. It paired really well with the strawberries and, when hit up with that lemon zest, was a bright and flavorful base for this dish. I had an issue with the syrup and tea sauce going solid the minute it was drizzled in with the strawberries. I did my best to improvise, but that was the only problem I encountered.

All of that aside, an amazingly light, but filling way to start your day. Give it a try!

May 14, 2015

Product Review: Laughing Giraffe Organics Cherry Ginger Snakarola

Product: Laughing Giraffe Organics Cherry Ginger Snakarola – $7.99+

When a product goes by the name “Laughing Giraffe” I take notice. Funny thing though…I’d never heard of this brand before. Trust me…if I had, it would probably have already been a staple in my pantry.

This brand and product came to me courtesy of my monthly subscription to Cuisine Cube. I know most of you, by now, are familiar with this service, but let me give you a quick rundown. For as little as $29.99/month, you can have Cuisine Cube delivered to your door . What this service provides is 5-6 gluten-free, full-size products that are made by local and smaller, artisan companies, rather than those that you can find at the average grocery store. It has introduced me to so many new and delightful products. Each box contains a breakfast, lunch, dinner, snack, and dessert product…and then, sometimes, an extra bonus item. Who doesn’t love a little something extra, right?

So, April 2015’s Cuisine Cube featured Laughing Giraffe Organics Cherry Ginger Snakarola for the Breakfast/Snack item. I was immediately intrigued. Loved the name of the company and the name of the product. And I love a good granola…and this looked like it was quality in a little pouch. So, yeah…excitement.

Laughing Giraffe Organics is a family run business owned by the Gilmour family, based out of the San Francisco Bay Area. They entered the health food business out of a desire to learn about healthy eating and how it could improve their own well-being. Laughing Giraffe Organics mission is to provide quality nutritional snack foods that taste great and only use the purest organic ingredients that are nutrient dense and minimally processed. I am loving this already. Basically, they make foods that they believe will satisfy hunger without detracting from quality of life. This is a company that truly wants you to eat well and live better.

Who can’t get on board with that, right?

It was my 5:30 a.m. spin class day at the gym yesterday. I love my class, but it’s an hour long, and I have to go home, shower, and get everything together to get out the door to work. It makes for a huge time crunch. SO…in order to have something my roommate can eat and that I can take with me to work, it is often something like a Greek yogurt parfait or something of the sort. This was the case this past Wednesday, and so, before heading off to the gym, I made up two bowls of my infamous breakfast parfaits…Greek yogurt, granola, and fresh berries.

I try to keep healthy (ie: low sugar) granola in the house, and since Cuisine Cube had provided me with some, I figured I’d take full advantage on such a chaotic morning. I washed the berries and prepped the to-go bowl and the nice bowl (for the roomie to eat at home) for the actual assembly of the parfaits. I put a small handful of the granola in each bowl, then spooned over the Greek yogurt, then added the berries. Repeat. Then finish off with another handful of granola. It’s a filling, amazing, delicious and nutritious way to start the morning. Of course, I had to try this granola on it’s own, as well as as a mixer with the parfait.

The Laughing Giraffe Organics Cherry Ginger Snakarola is a better granola. It’s soft (like Van’s Granola), and packed with nuts and and tons of flavor. I was a bit concerned with the ginger in the name of the product, but the ginger that is included in the mix isn’t candied or overwhelming. It’s blended in perfectly and offset by the salty-crunchy nuts. Then…to add to the decadence…dried cherries. Honestly, it was a perfect blend for me. Almost like a muesli while still being a granola. It was amazing. And it could be used over dairy-free (or regular) ice cream, in cookies, or eaten straight out of the bag…among other tings. That’s the great thing about a fantastic granola…it can be so versatile. The Laughing Giraffe Cherry Ginger Snakarola is all of that. And…it’s addictive…in a good, healthy, and delicious way.

So, let’s take a look at the simple, basic, organic ingredients that go into each pouch of Laughing Giraffe Cherry Ginger Snakarola, shall we? This granola is made up of organic walnuts, organic pecans, organic agave nectar, organic dried cherries, organic ginger powder, organic vanilla extract (gluten-free) and Himalayan pink salt. This product compliments a Paleo diet, has a low glycemic point, is nutrient-rich and power-packed, is a fantastic source of healthy fats, and is packed with fiber to keep you feeling full. This product is gluten-free, certified organic, raw, vegan and non-GMO.

As for nutrition information, don’t be frightened. Remember much of this granola is made up of healthy nuts, which, are higher in calories and fats (but healthy…just keep to the serving size or below!). A serving of the Laughing Giraffe Cherry Ginger Snakarola is 1/2 cup. This serving will give you 290 calories and 25 grams of fat. You will also be taking in 50 mg sodium, 13 grams carbohydrates, 8 grams of sugars, 3 grams of fiber, and 8 grams of protein. This granola is cholesterol free.

It was definitely love at first bite with this granola. It wasn’t too sweet, nor was it spicy. It was crunchy without being over toasted. And it was soft and delicious. Filled with the best sort of foods for healthy and fitness…yeah…this was a definite win. Now to get more for my pantry. Perhaps in another flavor. Thanks to both Laughing Giraffe Organics and Cuisine Cube for this fantastic product!

May 11, 2015

Product Review: Grandpa’s Gourmet Gluten Free Citrus Herb Chicken Encrusting

Product: Grandpa’s Gourmet Gluten Free Citrus Herb Chicken Encrusting – $5.00+

Okay…I know what you’re thinking. You’re thinking…what is the gluten-free vegetarian doing with a breadcrumb coating that is meant for making fried chicken?

Well…it all starts with Cuisine Cube.

I signed up for Cuisine Cube back in May 2014…and for a year have been receiving a monthly subscription box of full-size products from artisan and smaller gluten-free companies. I love it. You can subscribe for as little as $29.99/month. While you might be uncertain about the quality of the service, let me tell you…you will receive products you may never have heard of and are definitely not readily available stores. You will receive 5-6 products (full-size) each month, each one representing a time when you’d eat: breakfast, lunch, dinner, snack, dessert. And…sometimes…a bonus! For me, some some products get used faster than others…and some sort of linger in my pantry until I can figure out something to do with them.

That was the case when, in my July 2014 Cuisine Cube, I received a 6 ounce package of Grandpa’s Gourmet Gluten Free Citrus Herb Chicken Encrusting. Upon first opening the box, I thought…”I’m a vegetarian…what am I going to do with this?” But, as most of you are well aware, I do love to coat some of my fresh vegetables in different breading (some made out of re-purposed items, and some…from actual gluten-free breadcrumbs) and bake them up in the oven to serve for dinner. And, after almost a year of procrastinating on this product, I thought it was time to move the last of the 2014 products out.

That honor…went to Grandpa’s Gourmet Gluten Free Citrus Herb Chicken Encrusting. Grandpa’s Gourmet was founded by a couple – he is a Celiac and she can’t have sugar, making meal planning quite a task. One night, while she was preparing her grandfather’s old recipe for oven fried chicken, her husband gave into the craving and devoured all the fried chicken he could get his hands on. He, of course, braced for the inevitable reaction – which never came. Could it be…they had stumbled upon a recipe that would mean – “One Meal for Everyone!”?

Grandpa’s Gourmet calls their line of products “Encrustings” because they are breading taken to the next level. Typical store-bought breading (or breadcrumbs) you get are genetically modified, unnatural wheat-based products that contain high amounts of sodium, sugar and preservatives. Even most gluten-free breadings are loaded with fat because they are nut based or have a gritty texture as they are rice based. But that’s what sets Grandpa’s Gourmet Gluten Free Encrustings apart. Not only are their products all natural and healthy…but they taste great. These encrustings have a non-GMO corn base, instead of rice or potato, giving it a fantastic texture. They are sweetened with natural fruit juice…no artificial flavorings here. And then, they fold in their own custom blend of spices and seasonings that smell amazing as they cook.

Roasted Broccoli over a Wild Rice Blend using Grandpa's Gourmet Gluten Free Citrus Herb Chicken Encrusting — Roasted Broccoli over a Wild Rice Blend using Grandpa’s Gourmet Gluten Free Citrus Herb Chicken Encrusting

I don’t eat chicken…nor do I cook meat…but I do a lot with vegetables. Had I thought about it before, the Grandpa’s Gourmet even suggests putting it on vegetables on the front of their pouch. It says, “Also great on: pork, fish, pasta, and vegetables.” VEGETABLES! DUH! So, last night and tonight, it was all about the Grandpa’s Gourmet Gluten Free Citrus Herb Chicken Encrusting.

Last night, I roasted up some broccoli that I coated with some olive oil and the encrusting mix. I did the same tonight with green beans, which I toasted up in the oven to get them nice and crispy and good. Let me tell you, Grandpa’s Gourmet Gluten Free Citrus Herb Chicken Encrusting is phenomenal. While I liked it well enough on the oven roasted broccoli, it really shined tonight when I put it on the green beans and toasted those up for dinner. WOW. This breading is anything but bland. In fact, it is a fantastic seasoning that would work well even in scrambled eggs. Honestly…I am beyond impressed with this amazing product. And to think, I never would have thought about this product otherwise. It is versatile and amazing.

Let’s take a look at the ingredients that go into a pouch of Grandpas Gourmet Gluten Free Citrus Herb Chicken Encrusting. This breading is made from organic corn meal (organic corn meal, organic grape and/or pear juice concentrate, sea salt), cashews, almonds, spices, salt, and orange peel. This encrusting is gluten free, dairy free, soy free, MSG free, and non-GMO.

As far as nutrition goes, I am totally impressed with how this all adds up. A serving of Grandpa’s Gourmet Gluten Free Citrus Herb Chicken Encrusting is 1/4 cup. There are about 6 servings per container. One serving will provide 120 calories and 6 grams of fat. This serving will also dish up 0 mg cholesterol, 220 mg sodium, 14 grams carbohydrates, 2 grams sugars, 2 grams fiber, and 3 grams of protein.

Honestly, I never would have given Grandpa’s Gourmet Gluten Free Citrus Herb Chicken Encrusting a second glance, but thanks to Cuisine Cube, I now have a product I can actively seek out (and order) and indulge in and include in so many dishes. This is one versatile breading…so even if you’re like me and don’t eat meat…you can still enjoy this product. I am definitely in love. Enough that I even ate the breading that flaked off my green beans tonight. A nice salty-sweet treat at the end of a meal. Definitely a new favorite.

Crispy Green Beans made with Grandpa's Gourmet Gluten Free Citrus Herb Chicken Encrusting — Crispy Green Beans made with Grandpa’s Gourmet Gluten Free Citrus Herb Chicken Encrusting

May 11, 2015May 11, 2015

Product Review: So Delicious Dairy Free Salted Caramel Cluster Cashew Milk Non-Dairy Frozen Dessert

Product: So Delicious Dairy Free Salted Caramel Cluster Cashew Milk Non-Dairy Frozen Dessert – $6.99+

God bless So Delicious! Because after swearing off the regular ice cream I used to indulge in each weekend (I miss my local ice cream parlor, but the dairy was too much for this stomach, even with supplements to help with the lactose intolerance), I can now have my indulgence back. Yes…yes I can. And in so many different varieties for a base. Soy milk, coconut milk, almond milk, cashew milk…they have a little bit of everything.

But I’m currently on the biggest cashew milk kick. Seriously. It’s the companion to my cereal in the morning…a creamy addition to my overnight oatmeal…a key component to my dairy free (and creamy) gluten-free and vegan macaroni and cheese. I love it more than soy milk, more than coconut milk, more than almond milk…and it seems to be holding true for the frozen items as well.

Then again, So Delicious has yet to really disappoint me with any product I have ever ventured to try of theirs. It is one very trusted brand in my book.

So, with temperatures soaring outside this weekend, my roommate and I were cooking in and treating dessert as our cool down. So, Saturday evening, after a simple and delicious dinner (after a long day of shopping and buying groceries and other such weekend sundries), I pulled the pint of So Delicious Dairy Free Salted Caramel Cluster Cashew Milk Non-Dairy Frozen Dessert out of my freezer. It was the other flavor of the new cashew milk frozen desserts that my roommate and I splurged on one day while out grocery shopping. I already reviewed the Snickerdoodle flavor. While we ate, I allowed it the 10 minute defrost time, which is common with non-dairy frozen treats, so that it was scoopable. Then, after clearing and washing dishes up…it was time to unveil the ice cream that awaited us.

I eased off the lid and pulled back the white plastic that sealed in the freshness. I saw an amazing looking white ice cream, speckled with dark chocolate chunks and swirls of golden caramel. I got out the ice cream scoop and easily dished up two servings into the ice cream bowls I had dug out of the cabinet. Delivering one to my roommate, I returned to the kitchen to tuck the pint back into the freezer. By the time I took up my own bowl, Cathy had already taken a taste of hers.

“How is it?”

“Mmmmmm.”

Well…that was all I needed to hear. MY spoon touched the scoop in my bowl, dug in, getting a little bit of everything, and then was introduced to my taste buds. It tasted like a smooth, creamy, rich…butter pecan (minus the nuts) base with a burst of amazing sweetness from the dark chocolate covered cashews. Those, I think, were my favorite part. But this ice cream definitely enhanced all the taste senses. Salty and sweet, it was a perfect blend of flavor and richness. I loved how the caramel ribbons were soft and accented the cashew milk base and the dark chocolate covered nuts that were scattered throughout the pint. They were little bites of joy, for sure. And I happily devoured each bite. My only complaint, and this is a personal one, was that there weren’t enough of the dark chocolate covered cashews for my liking. If these “clusters” are going to be significant to the name of the ice cream, be sure you load your pint down with them. It was a hide-and-seek game with the scoop…but I managed to get these tasty morsels into each serving for both myself and my roommate.

Let’s talk about what So Delicious Dairy Free puts into their Salted Caramel Cluster Cashew Milk Non-Dairy Frozen Dessert, shall we? This ice cream flavor is made from cashew milk (water, cashews non-GMO canola oil), organic dried cane syrup, chocolate coated cashews [coating (cane sugar, coconut oil, cocoa (processed with alkali), chocolate liquor, natural vanilla flavor), roasted cashews (canola oil, safflower and/or sunflower oil, salt)], caramel sauce [organic tapioca syrup, water, molasses, pea protein, natural flavors, organic cocoa butter, sodium citrate, salt, pectin], natural flavor, sea salt, fair trade vanilla extract, gum acacia, and guar gum. It is gluten-free, vegan, cholesterol free, free of trans-fats, and non-GMO.

As far as nutrition goes…aside from being a dessert and an ice cream treat at that, this is actually quite impressive and not half bad as far as the data goes. One serving is 1/2 cup and there are 4 servings in each pint. One serving will provide you with 180 calories, 9 grams of fat, 130 mg sodium, 18 grams of sugars (YIKES…but then again…ice cream!), 24 grams carbohydrates, 1 gram of fiber, and 3 grams of protein.

As tempting as it is to devour the entire pint in one sitting, definitely savor it and eat only the serving. It’s okay to treat yourself to a nice, cold, delicious treat and when you do…if you can’t handle dairy like me…then So Delicious has you covered for sure. And…I am a HUGE fan of the new cashew milk frozen desserts. I can’t wait to try the three other flavors!

BIG YUM!

Oh…yeah…it was polished off Sunday night. Didn’t last long. Never does.

A serving of So Delicious Dairy Free Salted Caramel Cluster Cashew Milk Non-Dairy Frozen Dessert

May 6, 2015May 6, 2015

Recipe: Brussels Sprouts in a Gluten Free White Wine Sauce

So…I’m totally addicted to Brussels sprouts. You may or may not be aware of this. The first time I ever cooked them up, I made them in a casserole. And then…it was all about the roasting. With olive oil and seasoning…or maple syrup and nuts…the possibilities were endless.

But…I have a lot of wine in my apartment. A LOT. And with a fresh bottle of white wine now open and in the fridge…I am coming up with clever ways of using it that doesn’t involve drinking it night after night after night. Not that there is anything wrong with that…but the medication I’m on for my hip sort of doesn’t mix well with alcohol. So…yeah…

With Brussels sprouts in my bin this past week and wine in the fridge, I went on a small hunt for recipe ideas. Because I was just going to roast them up…but that didn’t use any wine…

What I found was a recipe from Taste of Home, which I modified slightly to fit the ingredients I had on hand and to fit my dietary needs. And what emerged…was a nice twist on Brussels sprouts.

Recipe: Brussels Sprouts in a Gluten Free White Wine Sauce

Servings: 4-6
Time: Prep 20 minutes; Bake 25 minutes

Ingredients:

1 pound fresh Brussels sprouts
1/4 cup Earth Balance vegan buttery sticks, cubed
1/4 cup gluten-free all-purpose flour (I used Cup4Cup)
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup non-dairy milk (I used unsweetened cashew milk)
2/3 cup white wine
1 cup white onion, chopped
2 tablespoons raw whole almonds
1 tablespoons sliced almonds

Directions:

Place Brussels sprouts and a small amount of water in a microwave-safe dish. Cover and microwave on high for 2 minutes. Stir; microwave 1-2 minutes longer or until partially cooked. Let stand 5 minutes; drain and set aside.

In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Combine cream and wine. Gradually whisk into flour mixture. Bring to a boil. Cook and stir for 1-2 minutes or until thickened and bubbly. Stir in the onions, chopped almonds, and reserved Brussels sprouts.

Transfer to a greased 1-1/2 quart baking dish. Sprinkle with sliced almonds. Bake, uncovered, at 400°F for 20-25 minutes or until bubbly and Brussels sprouts are tender. Season with salt and pepper.

~*~*~

This was definitely a change from the oven roasted version, but it was good to step outside the box and do a little cooking with wine. And it was full of flavor and cooked up really well. Everything went together. I added a few red pepper flakes to my own bowl just to take it up a notch.

If you’re a Brussels sprouts fan…Try this!!

May 3, 2015May 11, 2015

Product Review: WB Kitchen Maple Pecan Honey Cookies

Product: WB Kitchen Maple Pecan Honey Cookies – $3.29+

I love seeing what my Cuisine Cube sends to me each month. This month, however, hasn’t been a good one for me to actually dive into my box. Most of the items…okay…all of the items…were in the box up until I returned from the Boston Marathon. We all know from previous posts, leading into that were days and nights of stress and emotional overload…just trying to find out if I was going to get to race or not. And then, afterwards, I was having a hard time moving around, putting things away sounded like a tedious task.

That being said, the six items that were inside my April 2015 (Spring) Cuisine Cube have been put away. And have stayed put away. Up until last night. And that was mostly because I had nothing ready for dessert…

Hooray for convenience!

Of course, first I want to remind you of what Cuisine Cube is and what they do…and why you should consider a subscription with them. Cuisine Cube is a monthly subscription service were a gift box will be sent to your door with goodies inside. These are meal/pantry items that are the full-size products, not little sample sizes. That’s a huge deal, as most of the time these services send you sample products only. You can sign up for a monthly, three-month, or six-month subscription, which begin as low as $29.99 per month. Each box you receive will contain one item from each major meal of the day: breakfast, lunch, dinner, snack, dessert. And then, sometimes, you get a bonus treat. Bonus treats are always a nice and welcome surprise. I’ve had Cuisine Cube for over a year now and love, love, love it!

In the April Box, the Breakfast/Snack option that was presented was a package of cookies. Yes…cookies. Cookies for breakfast. You have my attention! The cookies are a product of WB Kitchen. WB Kitchen was founded in 2012 by Chris Feuille and his wife, Anna. Feuille strives to show that businesses can succeed and be profitable while utilizing unconventional methods of operation. WB Kitchen offers natural honey sweets. Fueille believes that our food choices directly reflect the level of conscious awareness we bring into the rest of our lives. When people choose to nourish their bodies with real and harmonious foods, they are more in balance with the community and the planet. By making foods that are Paleo-friendly and use no preservatives, artificial colors and flavors, and are sweetened simply with maple syrup and honey, Fueille hopes that consumers who eat the foods that mother nature intended will show them how to live a healthier, happier and more vibrant life.

The WB Kitchen Maple Pecan Honey Cookies were the item that Cuisine Cube shared with us in April. And I was really excited about trying them, after looking over the ingredients, and more impressively – the nutrition information. Last night was the ideal day to try them after a big breakfast at my local gluten-free bakery and then movie theater popcorn (just the kid’s snack pack) while seeing Avengers: Age of Ultron. I cooked up a simple dinner…gluten-free veggie burgers with sweet potato fries, to eat while watching the Kentucky Derby (I live in Louisville…that’s what we do one day out of the year). Afterwards, I knew I wanted my palate cleansing dessert. And I felt no guilt in reaching for the WB Kitchen Maple Pecan Honey Cookies. I tore into the package, giving one of the cookies to my roommate and taking the other one for myself. Dessert…and a horse race.

Well, the horse I chose (the names didn’t impress me this year, so I went for the prettiest horse in the field – Frosted!) came in 4th…but dessert…that was definitely winning in my book. The texture, at first, is a little weird. Sort of like a non-date-y Laräbar…soft and chewy…with a lot of emphasis on the “chew.” It wasn’t gummy though. But the flavor…that’s where these cookies totally won. The honey flavor for sweetness is perfect. Not too much…not too little. Just the right amount. And the pecans gave it this nutty flavor and a bit of crunch in each bite. Top it off with one of my favorite things – maple…and you have a recipe that I truly enjoyed. Every bite (which, technically was only three…but…). Just loving the way everything came together. And once that first bite was taken and I was able to adjust to the texture…it was dessert perfection. And no guilt. Cookies without the guilt. Loving that!

So, let’s discuss the ingredients in the WB Kitchen Maple Pecan Honey Cookies. These cookies are made with almond flour, raw unfiltered honey, organic maple syrup, organic pecans, sea salt, organic cinnamon, organic coconut oil, and organic vanilla extract. That’s it. Real. Simple. Ingredients. I recognize everything. Nothing makes me question what I’m about to devour. I love that. These cookies are produced in a dedicated gluten, grain, dairy, and soy-free facility. On top of being gluten-free and vegan, these are also cholesterol free.

Now, I told you I was impressed by the nutrition facts on these cookies and I’m going to share with you why. A serving size is 1 cookie, so there are 2 servings per container. This one cookie will provide you with 68 calories (a cookie for 68 calories!) and 4 grams of fat (mostly from nuts). You will also be taking in 54 mg sodium, 6 grams carbohydrates, 6 grams of sugar, less than 1 gram of fiber and 1.4 grams of protein. They won’t be filling, but they sure make a nice way to end the day.

So, if you’ve been looking for a great, healthy, cookie-type snack/breakfast/dessert…look into WB Kitchen and what they have to offer. Their Web site has other varieties of cookies and bars that make for healthy, nutritious, and clean eating. If maple is your thing…I highly, highly recommend these though. Soft, chewy, and good for you. What’s not to love? Thanks, Cuisine Cube for another wonderful food discovery!

April 14, 2015

Product Review: Nuttzo Original Crunchy Seven Nut & Seed Butter

Product: Nuttzo Original Crunchy Seven Nut & Seed Butter – $12.99+

When it comes to food, nothing completes me more than any sort of nut butter. Peanut butter, almond butter, cashew butter, sunflower seed butter (technically, not a nut butter…but close enough!), etc. I love them. Give me any flavor (add in honey, chocolate, coconut) too. I love it. It is, perhaps, my ultimate comfort and snack food. When I’m stressed out, I just want a spoon and the nearest container of peanut butter. No joke.

For awhile now, I’ve noticed and heard of a brand of nut butter that contains seven different nuts and seeds. Needless to say, I knew a few people who swore by this stuff. Loved this stuff. And…as chance would have it…I found this stuff at my local Whole Foods Market.

Problem…it was between $12.99 – $17.99 a jar. And, as much as I love nut butters…even I couldn’t justify spending that much on a simple (seven variety) peanut butter. As much as it intrigued me.

Until…it went on sale. Granted, the original crunchy is in the lower end ($12.99) regular price, but it was on sale for $9.99 one day I was in Whole Foods. I still have money on a gift card I received for Christmas (best gift ever!), so I figured…why not? I wouldn’t find it any cheaper. I made my purchase and never felt one iota of remorse. YAY! Expensive peanut butter. Now I’m living large.

So what is it about Nuttzo? Nuttzo is a gourmet nut and seed butter that, each variety, contains seven different nuts and seeds. It is billed as the healthiest and most unique super-butter on the planet. They have three different flavors…available in the crunchy and smooth varieties: original, power fuel with chia, and Peruvian dark chocolate. Said to be, perhaps, the next big next big thing in nut butter. They are easy to spot too…standing upside down on the shelf. Why upside down? Because they are a little “nuttzo.” Heh. Actually, it’s because all the oils that naturally separate in natural peanut butters will now be at the bottom of the jar and not the top. Open it without the mess. YAY! All of the Nuttzo flavors and products are 100% organic, contain no added sugars or oils, are high in healthy fats and protein, contain flax in every flavor for your daily Omega 3 ALA’s, are gluten-free certified, non-GMO certified, and kosher certified.

I love it already. Good to know there are ways for a gluten-free. dairy-free, vegetarian to get those important Omega 3’s.

So, while the price had me doubting my purchase…on Sunday, I needed a light lunch (as I had made an epic breakfast and would be making an epic dinner!), so my roommate suggested open face peanut butter sandwiches. I said, “Should we try the expensive peanut butter?” She said that it had to happen sometime. So…down from the top shelf of the pantry my jar of Nuttzo Original Crunchy Seven Nut & Seed Butter came. I flipped the jar over, opened it up, looked inside and the chunky, nutty and seedy goodness, and gave it a swirl. I doled up spoonfuls for my roomie and I to “sample” while I put a schmear of it on two pieces of gluten-free toast.

My roomie thought the honey I was going to drizzle on top would make it better. Me…I was quite happy with all the different things going on in the Nuttzo. I love smooth peanut butter, but chunky peanut butter…that’s another level. And this…this is the supreme being…the god of all crunchy and chunky nut butters. You actually have, swimming in this smooth sea of nutty goodness, chunks of cashews and peanuts and the other nuts (which I will get to), not to mention flax seeds and sunflower seeds, just adding to the texture. Happy day. I loved it straight off the spoon. I loved it spread across a toasted slice of gluten-free bread. I loved it driizzled with honey. The only thing I don’t love about it is the steep price tag. But with all those expensive nuts and seeds inside…I can see why that’s the case. It just means that if I decide to splurge on nut butter…it will happen only once or twice a year. This stuff is fantastic…but it is pricey. Like…I could buy 13 individual cups of Greek yogurt for the price of one jar of this nut butter. Is it worth it…yeah. I think it is. I mean, what’s not to love about something that excites your palate and is smooth and chunky and gritty and rich and tasty and just everything you want from a nut butter all in one? Absolute nothing. Except Nuttzo.

Granted…I have a great Vitamix now. I can probably make this myself for a lot less…but sometimes…convenience wins out.

Let’s talk about ingredients, shall we? With nut butters you usually have 1 to 2 ingredients. Well, if you buy organic and natural, like I do. This is that…but loaded with nuts and seeds. In fact, the Nuttzo Original Crunchy Seven Nut & Seed Butter is made up of organic peanuts, organic cashews, organic almonds, organic flax seeds, organic brazil nuts, organic hazelnuts, organic sunflower seeds, sea salt. LOTS of flavorful nuts and seeds…all that give it this fantastic flavor, sweetness, and texture. All without adding unnecessary things like sugar. LOVE!!

As far as nutrition information goes, this is one very super-nutritious, high protein, amazing nut butter. One serving, of the Nuttzo Original Crunchy Seven Nut & Seed Butter is 2 tablespoons. This serving will provide you with 180 calories, 16 grams (healthy) fat, 70 mg sodium, 7 grams carbohydrates, 1 gram sugar, 3 grams fiber, and 7 grams of protein. Like I said…powerhouse. This nut butter, for someone with my dietary restrictions, is definitely worth the cost. Heck, it’s worth it’s weight in gold!!

Love comes in so many different forms. When you’re an athlete with food allergies, sometimes love is as simple as a jar of expensive nut butter called Nuttzo. I might be “Nuttzo” for being willing to pay for said nut and seed butter, but this gives me so many nutrients in just a serving that I think it’s worth it. Bought it on a whim, scoffed a little at the price, loved it when I tried it…now…completely obsessed. It’s hidden so I just don’t take a spoon and eat the entire jar. Because, trust me, it would happen.

April 13, 2015April 13, 2015

Product Review: Neat – A Healthy Replacement For Meat Original Mix + Recipe Bonus

Neat - A Healthy Alternative to Meat Original Mix — Neat – A Healthy Alternative For Meat Original Mix

Product: Neat – A Healthy Replacement For Meat Original Mix + Recipe Bonus – $4.99+

I am so excited. And the reason why is simple. I have found the meat replacement, Neat, at a few of my local stores. My Kroger, my Meijer, and even a few of my natural food stores now carry these little pouches of meat replacement goodness. Now, mind you, I’m not one who often will replace meat in a dish. I usually will use something like tofu or mushrooms instead, but there are some recipes (from my childhood, especially!) that just call for using an actual meat replacement. I have a few go-to brands that are gluten-free as well as either vegetarian or vegan. But ever since I received a pouch of the Mexican Mix from Neat in my Cuisine Cube back in October, I was hooked. I just had nowhere in this area to purchase it on my own.

Until now.

Up until yesterday, my pantry held the Italian Mix and the Original Mix. I’m using a few things up in my pantry (I have a bit of an overstock, HA!), so I decided I would go ahead and bake up some of the Moon Rabbit Foods pie crusts that I had from another Cuisine Cube. I could freeze two of them, and then give using the third one a shot in an old family favorite, which I would adjust to make gluten-free, dairy-free, and vegetarian.

Neat - A Healthy Replacement For Meat Original Mix (before adding eggs/egg replacer and water) — Neat – A Healthy Replacement For Meat Original Mix (before adding eggs/egg replacer and water)

With a pie crust baked up…it was time to make the filling. As I was using my mom’s recipe, I began to brown the sweet onion while I mixed up the ingredients for the Neat Original Mix. This is really easy. Simply empty the Neat mix into a bowl, add two eggs (or egg substitute) and 2 tablespoons of water. Mix well. Once the onions had began to soften, I added the neat mixture and cooked it on medium heat for about 7-10 minutes, chopping at it as one would with regular ground beef. It looked and smelled perfect. I added the tomato paste, cooked it a few moments longer and then put it all in the pie crust. On went the topping of Daiya cheese and…into the oven it went.

Before I talk more about the original mix, let me tell you a bit about Neat. Neat is a meat replacement that is derived from nuts and other non-GMO natural ingredients. It is a product that was created by a mother of two children who decided that they were going to become vegetarians. At first she would puree beans into sauces to help her girls get the protein they wanted, but after awhile, everyone got tired of it. And that was when she got into the kitchen, experimented, and created what is now marketed at Neat. Neat comes in this shelf-stable pouch in a powdered form. All you do to prepare it is pour the pouch into a bowl, add two eggs (or a vegan egg replacer), plus two tablespoons of water. Then, you just cook it in a skillet, as you would ground beef, for about 7-9 minutes. It’s really easy…and really delicious too.

Neat - A Healthy Alternative For Meat Original Mix (prepared) cooked with onion and tomato paste — Neat – A Healthy Alternative For Meat Original Mix (prepared) cooked with onion and tomato paste

So, a vegetarian and gluten-free Cheeseburger Pie…that was what this was used for. When I sliced through the pie crust and the filling, I was just anticipating the crumbling and falling apart. But Neat surprised me. Much like my mom’s recipe (which used real meat as I wasn’t a vegetarian at that point), this all stuck together and made for a perfect slice. The Neat seemed to be the meat replacement I was looking for. And it was the perfect choice for this recipe for sure. I dished up two slices of the Gluten-Free and Vegetarian Cheeseburger Pie and handed one to my roommate and settled in with mine. My roommate took the first bite and said that it tasted dead-up like a cheeseburger. That’s good. She’s not a vegetarian, nor is she dairy-free or gluten-free like me. But this impressed her. It impressed her a lot. The most disappointing aspect of the dish was the pie crust and that was a whole unrelated product, and it still worked out well in the end.

The Neat Original Mix is fantastic. I mean, it is so close to the real thing. As I said, I don’t often do meat replacements, but sometimes when revisiting old recipes I grew up with, it is necessary. I don’t think any other replacement for beef will come close to what Neat does for these dishes. This is the second time I have used a Neat product and both times I have been beyond impressed. The taste and texture are phenomenal. Even meat eaters won’t realize they aren’t really eating meat. That’s the wonder and the glory of this product. Anyone can have it (unless they have a nut allergy) and enjoy it. It was, for the second time, love at first bite. And it was wonderful to be able to adapt an old family favorite to fit my dietary needs.

A slice of Cheeseburger Pie (gluten-free, dairy free, and vegetarian) made with Neat - A Healthy Alternative For Meat Original Mix — A slice of Cheeseburger Pie (gluten-free, dairy free, and vegetarian) made with Neat – A Healthy Alternative For Meat Original Mix

Let’s now take a look at what goes into the Neat Original Mix. This product is made up of pecans, garbanzo beans, gluten free whole grain oats, organic whole grain gluten free cornmeal, garlic, onion, sea salt and spices. Simple. Delicious. Clean eating! It is gluten-free, non-GMO, and kosher.

As for nutrition, the Neat Original Mix is a powerhouse. A serving is 40 grams and there are 4 servings per pouch. One serving will provide 190 calories and 15 grams of fat. You will also be getting 232 mg sodium, 11 grams carbohydrates, 2 grams of sugar, 4 grams fiber, and 4 grams of protein. It is filling, so it makes a fantastic substitute for meat. But there is that added bonus of protein from the nuts that are blended into the mix.

It really did make a great addition and the perfect substitute for actual ground beef in the following recipe…

Gluten-Free, Dairy-Free, and Vegetarian Cheeseburger Pie

Gluten-Free, Dairy-Free, Vegetarian Cheeseburger Pie

Servings: 8
Prep: 10 minutes; Cook 30 minutes

Ingredients:

1 package Neat – A Healthy Replacement For Meat Original Mix
2 organic cage-free eggs
2 tablespoons water
1/4 cup chopped onion
1 (6 oz) can tomato paste
1 gluten-free pie crust (either made from scratch or bought at the store)
2 cups Daiya Mozzarella Cheese Shreds

Directions:

Preheat oven to 375°F.

Pour the Neat – A Healthy Replacement For Meat Original Mix into a medium bowl. Add two eggs (or egg replacer if vegan) and 2 tablespoons of water. Mix well.

In a non-stick skillet over medium heat, brown the Next Mexican Mix and onion. Cook until vegetables begin to soften and the Neat can be chopped into a meat texture. Add the tomato paste and stir well. Allow it to heat through for a few minutes to marry the flavors together.

Pour the mixture into the prepared pie crust and top with 2 cups of Daiya cheese shreds. Bake in the oven for 20-25 minutes, until cheese is melted and pie crust is browned (with any luck). Slice and serve.

~*~*~

I have fallen head-over-heels for Neat. It is, without a doubt, the healthiest replacement of meat out on the market. I am thrilled that it is more available in my area. In fact, with so many places carrying it, I’m guaranteed to be able to pick it up at one place or another when I need it for a dish.

Neat…you are by far my best find and my favorite substitute in old family recipes. Nothing else can do what you do! So much love.

March 31, 2015

Product Review: Jessica’s Natural Foods Gluten Free Chocolate Hazelnut Granola

Product: Jessica’s Natural Foods Gluten Free Chocolate Hazelnut Granola – $6.99+

It was Whole Foods and Cuisine Cube that got me hooked on the amazing and healthy granola that I have more than indulged in since first discovering it in the breakfast aisle at my local Whole Foods. This granola is Jessica’s Natural Foods. I haven’t met one of her granola’s that I haven’t liked. And the one I am reviewing today is my third variety I have tried.

This speaks very highly of any product when I keep going back to the brand. And let me tell you, when it comes to gluten-free granola, Jessica’s Natural Foods does it right. You’ll want to eat it straight out of the bag. I’ve done it…while sprinkling it on top of my fruit and Greek yogurt parfaits.

As stated above, the granola I chose this time around was the Gluten Free Chocolate Hazelnut Granola from Jessica’s Natural Foods. Jessica’s Natural Foods was started by Jessica Mindell, an avid baker with a background in engineering. Back in 2009, her husband discovered that he was gluten-intolerant and said that he missed oat-based granola. Once Mindell was able to find gluten-free oats and a certified gluten-free facility, she was able to launch her healthy, delicious granola. Since then, her bags of granola have expanded to over 25 states. Mindell’s passion for natural foods means that she always bakes with simple, pure ingredients and keeps health and nutrition at the forefront of her products. How can you not love that?

Originally called Motor City Crunch, Jessica’s Natural Foods Gluten Free Chocolate Hazelnut Granola is just what it sounds like. Toasted oats that are loaded with cocoa powder, chocolate chips, and hazelnuts. Think…Nutella in gluten-free granola form. Does that peek your interest? It did mine! This was the original flavor that I had wanted to try when my roomie (Cathy) and I first discovered this brand at Whole Foods. It was the flavor she waved at me, then selected a different flavor in the end. Talk about a tease. That wasn’t happening this time. When we needed granola to go with the 2 pounds of fresh strawberries we received from the CSA bin, I said that the Chocolate Hazelnut Granola from Jessica’s Natural Foods would be the perfect match. Cathy couldn’t argue with that.

So…this week’s breakfast…Greek yogurt, fruit and granola parfaits. One of my favorite things in life. For real. Building these is simple. A little granola on the bottom, then some Greek yogurt, a drizzle of honey or agave, fresh berries. Repeat. Then top off the last of it with the granola and honey/agave. It makes a filling, fresh, nutritious, and amazing breakfast. Trust me.

And, let me tell you, I was completely right about this granola. It is exceptional. I mean, completely indulgent and sinful. But, it isn’t bad for you at all. The rolled oats are toasted to a great crunchy texture, and coated with chocolate. Hazelnuts and semi-sweet chocolate chips are incorporated throughout. And when the chocolate chips hit your tongue, they melt. It is…A-MAZ-ING! I can’t think of a time I fell so in love with the flavor of the granola. But this…this was true love. Love at first bite. Love in a Nutella-like formation. Love for a food might seem strange, but, until you taste what I have, you won’t know the true level of obsession you might develop for a granola. Honestly. The absolute best. THE BEST I have ever tasted. I would eat it in a bowl on its own, on a parfait, over dairy-free ice cream, by the handful, spoonful, or 1/4 cup full. If you love chocolate…this will satisfy your tastebuds. Bite after bite after bite.

Let’s discuss the ingredients that go into Jessica’s Natural Foods Gluten Free Chocolate Hazelnut Granola. This granola is made from certified gluten-free rolled oats, semi-sweet chocolate chips, organic honey, brown sugar, expeller pressed sunflower oil, hazelnuts, ground flax seed, coconut, cocoa powder, maple syrup, pure vanilla extract, sea salt, cinnamon, and tocopherols (natural vitamin E). This granola is gluten free, cholesterol free, kosher, and non-GMO.

As for nutrition, for being a chocolate based granola…this is actually really, really impressive. A serving of Jessica’s Natural Foods Gluten Free Chocolate Hazelnut Granola is 1/4 cup. This serving will provide 135 calories and 7 grams of fat. This granola will provide you with 30 mg sodium and 7 grams of sugar. That’s amazing for a granola. You will also be consuming 18 grams carbohydrates, 3 grams of fiber and 3 grams of protein. So, yes…you will feel full after eating it. As this is lower in sugar than most granola, that helps keep you satiated as well.

Love is chocolate. Breakfast love is chocolate for breakfast. Jessica’s Natural Foods totally gets this and understands that sometimes we just want something decadent, but healthy, for breakfast. And that is what you get in Jessica’s Natural Foods Gluten Free Chocolate Hazelnut Granola. It’s a healthy, filling treat that will definitely liven up your breakfast, your snack, your lunch, your dinner, or even your dessert. Jessica’s Natural Foods does it right…and nothing is more right than this Chocolate Hazelnut Granola.

Delicious!