Comeback Kid…Again! Weeks #7 – #10

Wow, I’m behind on posts in the weeks leading up to the races I have coming up.  Trust me when I say…I’ve been busy!

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When I left you about a month ago…I was getting back to running, easing my mileage back up, adding in some speed work and hills, etc.  Right?  Right.  Not all at once, mind you.  That would be Looney Tunes.

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So…basically my easing back into things started with a race weekend.  As you know from the previous blog, I ran (not raced) the Rodes City Run 10K with my friend Matthew.  It was a good way to train, and I learned that small, climbing hills and even the 10K distance were a challenge for this now endurance-less distance runner.  My endurance was shot.  Gone.  Kaput.

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I knew this needed to change.  I just wasn’t sure exactly how to go about it, especially on my own. That being said…I made a promise to not give up and to keep on going!

The following weekend, after Rodes, I was up to 7 miles for my long run (my PT wanted me to increase my long run each week by 1 mile).  Not only was I the milk maid for the #KDFMarathon training run (this simply means I provide the bottles of TruMoo in coolers for those doing the training run.  As we know, chocolate milk has been proven to be one of the most amazing recovery drinks around due to the protein:carb ratio).  I’m lactose intolerant and don’t handle dairy well at all, so I can’t use this method…but a lot of these runners look forward to that little reward at the end.  The run, however, was starting at SWAGS South.  And this meant…we were running Iroquois.  I guess I was about to test this hip flexor out against the hills of Iroquois Park.  It was an all-female cast of characters for the KDF Race Ambassadors that day too!

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Talk about trial-by-fire.  My running partner, Matthew, joined me and while everyone else was going 10 that day…we were hitting up 7.  It was nice to have company, because…once again…I had to do my own thing.  I just hoped no one followed me as I did it, because that would really screw up the mileage.  There were 2 options that day for those doing the entire 10.  Run to the top of the park (recommended for the marathon runners) or run past that hill and go around the base to some other road.  I didn’t pay that close of attention because Matthew and I were doing neither.  We ended up running to the water stop at the base of the giant hill leading to the top of Iroquois.  We grabbed some water…and then continued on around the base, turning the opposite way of the half marathon runners and going more toward the amphitheater.  We didn’t quite make it there before needing to turn around, so we just sort of turned into a lot, found a path, and ended up way off where we needed to be to get back.  Garmins paused and we crossed through the grass to the main road and got back to the run.  The hills did slow me down, but it was probably the best way to get back to running on hills.  There is no getting around them in Iroquois.  I was tired as we finished up…but as I was the Milk Maid…I needed to wait around for the chocolate milk to be gone.

Which I ended up icing the last 5 bottles because it was after noon…and I had a 2:30 pm Louisville City FC match to get to.  First kick.  And it was a draw.  No purple smoke that day.  But we had gorgeous weather.  And I got a sunburn.  Life was good.  Well, maybe not the sunburn part…

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Well, that following weekend would be my first real test.  And here’s why.  I wasn’t allowed to jump from 7 miles up to 10 because…well…obviously injuries happen to me.  A lot.  And the whole point was to ease the mileage back up there.  The challenge, however, was that there was no training run on tap.  Why not?  Well…two reasons…


Run the Bluegrass Half Marathon in Lexington, Ky, and the Papa John’s 10 Miler in Louisville, Ky.  Most of my fellow local runners and ambassadors were taking part in either RTB (and my coach was providing the pacers), or doing the last leg of the Triple Crown of Running with the Papa John’s 10 Miler (aka: my favorite local race…and I couldn’t do it this year  BOO!).  My running partner, Matthew, was out of town on a family trip.  So…there was me, myself, and I.

And on a morning in the low 40s…it was not easy for me to haul my butt out of my nice warm bed, do all my physical therapy exercises and stretching and get myself out the door to run by myself for 8 miles.  I don’t mind running alone.  I don’t.  I do it all the time.  I just prefer to run with people.  It takes my mind off all the mental stuff.  And it’s that mental stuff that tends to mess with me.  So the sun was long up before I finished up the stretches and stuff and made myself get out on the road.

The first three miles were awful…and that was the flat part of the course I was running.  All that being said, I found my stride when the hills came into play.  And these are some pretty tough hills.  I wasn’t worried about speed or time…just the miles…but I felt so amazing for those last five miles.  And when all was said and done, I finished up in just over an hour.  And I felt good at the end.  I showered.  My roommate made an great recovery breakfast for me.  And the weekend was now officially on.

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Did I happen to mention that a few other things happened that weekend that sort of altered the way my weekends as of late were rolling?  As a side…I started prepping healthy and vegan meals for friends of mine.  I love doing this stuff.  The problem was, my little side business was growing faster than I could keep up with.  I was spending Friday night, Saturday afternoon and evening, and Sunday morning in my tiny little kitchen.  And there was more stress than letting the cooking relax me like it had been.  So, due to upcoming races and out-of-town trips, I cancelled service through May so that I could come up with a better way of doing this for people, that wouldn’t take up all of my spare time and still allow me the opportunity to help others.  I’m still working on that.  But for the first time in 2 months, I didn’t have to jump right into the kitchen to meal prep meals that I wasn’t going to even eat.  That was also part of the issue.  I was cooking for everyone else and letting my own food prep and nutrition slide.  That wasn’t the point of this.  So I needed to take a step back and figure it all out.  It’s a work in progress.

My roommate and I did FINALLY get patio furniture for the balcony.  She hung up some lights and now…I just want to have people over to kick back outside, eat some food, drink some wine, relax, and just talk.

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Doesn’t it look amazing?  I’m so happy with it.  Since putting it all up, we’ve been dining al fresco pretty much every night for dinner.  When it hasn’t been too chilly out.  And I think that only happened once.

Let me fan-girl rave here, as well, about something I found and wanted to share with all you ice cream lovers.

Nada Moo.

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That’s a coconut milk ice cream. It’s completely dairy free.  And it is made from real ingredients.  None of that low calorie, low nutrition, chemical-laden crap (Halo Top and Arctic Zero, I’m looking at you) that people actually buy.  If you’re worried about calories to that extent, maybe you just shouldn’t eat ice cream.  If you’ve found a happy, balanced lifestyle…a serving (1/2 cup) of Nada Moo will astound you.  It’s the creamiest, most amazing non-dairy ice cream I have ever had.  And I’ve pretty much had them all.  Locally, I’ve only been able to find a few of the flavors.  Vanilla…Ahhh is the only one I can find that I have yet to try.  Otherwise I have indulged in, and enjoyed, Gotta Do Chocolate, Lotta Mint Chip, Cookies and Crème, That Snickerdoodle Dough, and Mmm…Maple Pecan.  If you live in the Louisville area and spot any other flavor…please alert me!

Which now brings us to this past week.  I got up to meet at Senaca Park for the training run for the half marathon.  I was supposed to do 9.  The group for th half was doing 10.  I figured, if I felt good, and the hills didn’t kill me, I could do my first double-digit run since the Disneyland Light Side Half Marathon (which I did injured, as you recall).  The running gods were with me.  Matthew and I took on the hills of Cherokee Park and did, for me, the entire route as it was mapped out ahead of time for the training run.  And these runs have been going on since Rebel Challenge weekend when I was in California.  I walked around for most of these runs, showing up in the cold just to suffer longer than most as I was not allowed to run.  This run felt so good and gave me the mental boost I needed.  Double digits.  And now…taper.

It was an all-female cast of KDF Ambassador characters that morning too.  And I also ended up being overdressed, despite the 39° start.  When I finished about an hour and a half later…I was dying in the sunlight.  It heated up quickly.  I was wishing I had gone with shorts at that point.

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And this past month, I’ve gotten back into a training plan using my coach, incorporated strides after my easy paces, stuck to my assigned paces, and yes…have done 1 round of fartleks, and 2 rounds of 4x400s as far as my speed work goes.  So, yes…I am incorporating it.  Speed work and I are still…not friends.  In fact, I normally wake up those days not feeling well because it does just wind me up.  And I have yet to have speed work day go smoothly.  But, at least I’m out there getting it done, right?

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Oh…and with the free time I have at the moment…I also snuck in a bit more “ME TIME” by going to the movie theater to see Beauty & The Beast.  And it was a beautiful, amazing movie.  And I’m glad, after putting it on the back burner and never having a moment to just go see it…that I finally made time.

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Tapering because I have 2 weekends in a row of half marathons coming up.  I think I’m running 8 with the group this weekend.  And that’s it.  That’s what I’ve been up to.  Pretty boring, right?

Stay tuned…I’m sure there is more to come.  But I need to foam roll and get some sleep…because it’s another wake up at the ass crack of dawn morning with body pump and some cardio after.  But, hey, I’m getting stronger and faster and better…and that’s only for the better.

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Disneyland Star Wars Rebel Challenge – Anaheim, CA (January 14-15, 2017)

Oh yes…you know what??  It was only a matter of time before Disney lured me back to the other coast.  So often, for convenience, you see my Run Disney posts from Disney World.  Let’s face it…Florida is a lot easier to get to than California.  But…I have a goal.  An achievable goal.  And that is to run ALL the Disney Races.  So, you know, eventually I had to return to Disneyland.  I hadn’t been here in over 3 years (I ran the Disneyland Half Marathon in 2013).

It was good to be back.  The whole thing, however, was unraveling from the very start.  Let me start at the beginning…

After getting back from my trip to Birmingham to visit my family over Christmas, I realized my OTHER…note that I say…OTHER hip was starting to twinge at me.  I had to run a lot of hills in my parents’ neighborhood…there is no avoiding them…so I chalked it up to that and went about my training…with very little slowing me down.  Over the New Year, I did my last training run of 14 miles ahead of my taper for the Star Wars Light Side Half while in Columbus, Ohio.  It was after this run that the hip really started to get angry at me.  In fact, that day, I was hobbling around and this started to concern me.  I felt better the next morning though, a Monday, and went out for my speed work.  I did that fine, just slightly missing my assigned pace.  Drove back to Indiana, did grocery shopping, and felt okay.  Got up on Tuesday and went for a run.  The hip twinged a few times, but I slowed down and got it done.  I felt fine afterwards.  And then…on Wednesday, I got up to do my run and stretches ahead of my spin class and…I couldn’t get through my one legged squats without cringing.  I went out and started my dynamic warmups and had to stop.  I sat outside and cried.  The left hip was not happy.  I went to spin…and it did fine there…but running wasn’t happening.  It was rough from there on out.

I contacted my former physical therapist, and asked her opionion on what the issue might be.  She gave me a few stretches to do…and Cathy researched, figuring it had to be my hip flexor and not the labrum as the pain was presenting itself differently.  I wasn’t so sure, but went with it, adding some hip flexor stretches to my routine, in lieu of the dynamic stretches and plyometrics.  I went to spin 2 more times…but other than that, I rested this hip.

I even put in a call to my orthopedic doctor, but he was booked solid through after I was already leaving for this race series. I was told he would call and go over things I could do.  When I didn’t hear from him Friday or Monday, my panic mode kicked in.  I called Tuesday, leaving a message that I was leaving on Thursday morning.  No word.

But this craziness doesn’t stop there.  Wednesday night rolls around and the third on this trip, my friend and Cathy’s sister, Amanda, comes over.  You see, we paid for her to come on this adventure with us.  She always wanted to see California, and figured this would be a fun way to do it.  Girl’s trip…WOOHOO!!  She was pretty excited leading up to it…and we stayed up a bit that night discussing what we would be doing, while I prepped breakfast for the morning before the early airport journey.  Then, we crashed out.

Apparently, around 1 am, Cathy said her sister knocked on her door and said that she was sick. Cathy got up and got her some of my tea…it’s SO good on the stomach…and that didn’t help her stomach issues.  At about 3:30 am, Cathy heard me watching my Instagram story…and knocked on my door.  She asked if I had anything that could help Amanda out.  All I had were Rolaids, so we tried that.

No go.  When I got up with my alarm at 5 am to stretch and then get breakfast ready, it was apparent that Amanda was not coming with us.  So…Cathy and I made breakfast, and Amanda called her husband to take her home.  He said this was probably brought on by anxiety…which is weird, because Amanda has traveled further than California with us before with no issues.  I’ve never seen her as a nervous traveler.  So…who knows.

Cathy and I packed up our stuff and her mom picked us up to go to the airport.  We checked in and walked the terminals until it was time to line up for boarding.  We got settled on our flight out of Louisville to Phoenix, Arizona.  Cathy, thankfully, slept for about 3 of those hours. When we landed, I called my orthopedic doctor’s office and talked to the receptionist.  I explained that I was told he would call before I left, and here I was, on my way to a race weekend with 2 distances on tap, a sore hip, and no answers.  She actually went and got him out of a room to talk to me.  After listening to the symptoms, he said it sounded like a hip flexor strain and that a cocktail of Tylenol and Ibuprofen would help with that.  I thanked him and said that, more than likely, I’d be making an appointment with him after this weekend. But now I at least had a plan.

In-N-Out Burger immediately upon landing in California. Cathy had a burger & fries done animal style and I just had plain fries (they are gluten-free at In-N-Out Burger!

In-N-Out Burger immediately upon landing in California. Cathy had a burger & fries done animal style and I just had plain fries (they are gluten-free at In-N-Out Burger!

The flight from Phoenix to Burbank, California was short and sweet.  We disembarked in the rain and chilly weather. It was warmer in Louisville than it was in Los Angeles that day.  Go figure.  We got our rental car and headed out to grab lunch at In-N-Out Burger (their fries are gluten free…so my lunch was fries.  Healthy, I know!).  And then, it was onto the hotel to check in and then…yep…head over to Downtown Disney and enter into the Disneyland Hotel for the expo.  This did involve going through security to get into Downtown Disney, and then a downhill descent into a parking garage to get my race bib.  I was in the first corral and one of the lower numbers, so it was pretty easy-going.  With that, we walked back up and into the hotel proper to duck into the Exhibition Hall and to take in the rest of the expo…as well as pick up my t-shirts.  I was determined not to spend a fortune at the expo, so Cathy kept me away from the Garmin table.  HA!  But, as it was, I was already needing to spend over $100 on compression shorts, a recommendation from my former physical therapist after seeing my post about the hip flexor strain on Facebook.  So…that happened.  I went to get in line for the official merchandise, but was told it was over a 2 hour wait.  I had other things to do, so I texted my friend, Melissa, who was coming in for the races the following day to see if she could pick them up if the line wasn’t crazy.  She agreed to do just that.  So, with my new compression shorts and a couple of new (and needed) BondiBands for my running costumes, we left the expo and went to return things to the hotel room.  The rest of that night is a blur.  I don’t even think we ate dinner.  I stretched, iced, foam rolled and went to bed.

Cathy and I in front of the Space Shuttle Endeavour at the California Science Center

Cathy and I in front of the Space Shuttle Endeavour at the California Science Center

Friday was all about Los Angeles…and we hit it hard!  We woke up early and prepared a
breakfast from the stuff I had on hand.  We had brought some of Annie May’s Sweet Cafe’s sandwich buns with us…so I loaded them up with some peanut butter I brought and placed some sliced banana on top.  It was SO good.  And it was just the right way to start off the day.  We hauled down to the car, grabbed some coffee at a local place called Coffee Code, then we were making our way down to the California Science Center.  We alotted plenty of time to get through morning traffic and it paid off, but we still arrived about 30 minutes before the place actually opened.  That was okay, though, because what we were not aware of at the time was that the California Science Center was right next to the Los Angeles Memorial Coliseum, which, for you runners out there, you will know as the place where Joan Benoit Samuelson crossed the finish line to win the very first Olympic Women’s Marathon!  I was all about standing around and taking pictures (and doing videos) of this place.  And that was a good way to kill some time.  After a little stroll here and there, we entered the California Science Center and got ready to go see the Space Shuttle Endeavour.  I think Cathy was determined to be the first there…and while we were the first on the escalator, we were definitely not first over to the shuttle…but they weren’t too busy at the time.  We pretty much skipped much of the exhibit to jump right to the good part…the space shuttle.  Although, we did pause to touch one of the wheels in the exhibit, because when you have the opportunity to touch something that has been in space, you touch it!!  Space shuttles look fake to me, when I see them in person.  It’s bizarre.  That being said, Endeavour is beautiful…and the lengths that had to be taken to get her to California is still a fantastic story.  We stayed and shopped and then went to seek out more of the center, taking a wrong turn, then turning around and discovering that in addition to the space shuttle, they had an Apollo, Mercury, and Gemini capsule as well.  Three more points of interest…and we went and took in each and every one of them.

Me in front of the Los Angeles Memorial Coliseum

Me in front of the Los Angeles Memorial Coliseum

From there…we made another long drive (seriously…how do those of you who live/work in LA survive…it takes hours to get places!) to make our lunch stop…Erin McKenna’s Bakery in LA.  This is her third shop and I have, proudly, been to all 3.  Love her stuff.  We each got bagels for lunch with vegan cream cheese…and then a box of goodies to bring back to the hotel to have during the time we were staying.  This included 2 scones, a doughnut and a cinnamon roll – all gluten free and vegan.  And, yes, delicious!  Our next stop was supposed to be Pressed Juicery in the same area for one of their Freezes…but the Pressed Juicery there was not a Freeze shop.  So, with a little Google-fu…I found one that wasn’t too far away and we drove down there.  We parked in a parking garage and went to go get our treats.  I wish we had this in Louisville…it’s ice cream made simply from real juice and topped off with healthy goods.  Seriously…we need this.  We walked around while we ate and then went back to the car.  Turns out the parking garage where we parked was for customers of a grocery store only.  And we needed a receipt to get out.  So, we had to go inside and buy some stuff, which worked out.  I picked up some AMAZING kombucha (I am obsessed, but when you have tummy problems…it helps!), some water, and a few other goods.  With receipt in hand, we were out and back on the road.  This time, back to Burbank to hit up a boutique store called Pin-Up Girl Boutique.  I

Pin-Up Girl Boutique dresses. I wanted to buy them all!

Pin-Up Girl Boutique dresses. I wanted to buy them all!

have friends in California who rave about it and my good friend Tawn actually sent suggestions of what she’d like to see Cathy and I try on.  I was a bit more into this than Cathy was, but we tried it all on, and the sales people were lovely, and I really wanted to buy it all…but…it was only my first full day in California and I couldn’t drop $150 on a dress at that moment.  I will be shopping there though!  It took 2.5 hours to get from Burbank back to the hotel near Disneyland.  It was late…and I had a race in the morning…so…dinner was an orange and a Glutino gluten-free toaster pastry.  Not what I would usually have for dinner before a race…but it was all we had at the time and really all we had time for.

In the morning…it was time to do the…

Disneyland Star Wars Light Side 10K

Disneyland Star Wars Light Side 10K

Star Wars Light Side 10K

Race: Star Wars Light Side 10K

Place: Disneyland, Anaheim, California

Date: January 14, 2017

Time: 50:13

Compression shorts…KT Tape…and ACE Bandages.

Welcome to my morning.  I got up about 30 minutes before Cathy’s alarm was to go off, just to get myself ready.  This meant doing my hip stretches that I found for hip flexor issues and the others I’d been doing for awhile.  I also took my Tylenol/Ibuprofen cocktail my orthopedic doctor had mentioned…both the night before and that morning.  Normally, it is not recommended to medicate before a race, but, dammit, I needed to get through 2 in 2 days…I was willing to do just about anything at this rate.

Cathy got up with the alarm and we ate a light breakfast, as we had extra large bananas (Walgreens only had King Kong sized bananas when we went there for ACE Bandages) to split on race mornings…so it was a basic nosh on dry cereal with some water.  I went to change into my outfit for the day.  Not the normal running gear as I was costuming as Rey, from Star Wars: The Force Awakens.  I wore my compression shorts though, and Cathy wrapped the ACE Bandages around my torso and left thigh, just as the video my former physical therapist sent to me.  She secured it with the clips and put tape over those.  My right foot (the one that the plantar flared up on a month or so prior) was taped and I put on the capris and the costume top I was using.  My hair went into the standard pigtails and my new BondiBand I picked up at the expo went on my head.  No compression for this one.  The costume didn’t allow for it.  But…despite the hip issues, this was the shorter of the races.  I figured, while it would feel weird not to have compression sleeves on my legs, I could handle it for 1 race.

I got pinned up and we were out the door, stepping into the unseasonably cool California morning air, joining the myriad of other runners that morning at the crosswalk to step onto Disneyland property and enter into Downtown Disney.  There was a security checkpoint to go through first.  They searched bags if you had them and, some people, randomly, were sent through the metal detectors.  I had no bags, so I was an easy pass.  Cathy’s backpack is clear…and the security people LOVE that.  Makes her journey through the checkpoints easier.

Paul (Boba Fett), Melissa (Maz), and Me (Rey)...because STAR WARS!

Paul (Boba Fett), Melissa (Maz), and Me (Rey)…because STAR WARS!

We strolled past a very crowded Starbucks and continued on toward the staging area.  As we got to the other security checkpoint, my friend Melissa texted me and asked where I was.  I told her I had just passed through Downtown Disney.  She and her husband had just gotten into Downtown Disney…so they were on their way.  I told her that Cathy and I would wait just past the checkpoint…and that’s what we did.  We saw a LOT of BB-8 costumes…and a few Star Trek costumes too.  HAHA!!  Ah, the Trekkies are hillarious!  Melissa arrived, dressed as Maz (also from Star Wars: The Force Awakens), and Paul (that’s her husband) was Boba Fett.  We hugged and both she and I limped (her hip/knee had been a problem since her first marathon the weekend before…can you say BEAST MODE?!) over to the staging area.  Of course…more pictures had to happen…last minute bathroom breaks…I had half a banana to eat…that sort of stuff.  We did have to start thinking about heading to our corrals, though…so we walked together until I had to break off to head to Corral A.  Melissa gave me a tight hug…told me not to even worry about my time and to just have some fun.  And if she and Paul caught up to me if I had to walk it…they would join me.  I love my friends.  Seriously.  I love them.

I got to my corral in time for some of the morning banter with our race emcees that morning.  They were actually quite funny.  And Disney spares no expense, for sure.  I LOVED that so much of Corral A was in costume!!  There were LOTS of Princess Leia’s…for obvious reasons.  In fact, the first woman to finish was dressed as Princess Leia…which seems fitting, for sure.  I was trying not to have a meltdown or panic attack due to my hip. I knew one of two things would happen.  I would get to that start line and take a few steps and be able to go…or I would have to walk the 6.2 miles to the finish.  Whichever it was, I was going to get to that finish line.

After the National Anthem was sang by a Disney cast member, the wheelchair race was sent off first.  Only a few minutes later, the corral was discarding any mylar blankets or other clothing they brought to keep warm.  No baked potatoes allowed across that start line…it would screw with the timing.  The countdown was given…the fireworks went off…and Corral A was underway.  I walked up to the start mat, then took a few tentative steps at a jog…then kept it conservative at the jog, realizing that while the hip twinged a few times, I could run.  Not all out fast or anything…but I wasn’t struggling either.  And so…the race was on.

Rey on Hoth

Rey on Hoth

That being said, my intention to stop and use the photo ops along the way…went to the wayside.  Once I got moving, I was afraid that if I stopped, the pain would settle and I wouldn’t get started again.  So, I just ran…and prayed a little…that my ACE Bandage would hold…that my hip wouldn’t do something awful.  Let’s remember…I had a half marathon looming the next morning.  The goal was to just run this and still be able to walk around at the end of it.  My friend Melissa had warned me about the one and only hill (you get sent through this tunnel thing…so down a hill…then through…then back up, but the rest of the course is flat.  F-L-A-T.  Which is infuriating to me, as I ROCK flat courses, and if the hip had been behaving…I probably would have kicked this course’s ass.  UGH!  Seriously, it feels like I can’t catch a break.

Rey in the trash compactor

Rey in the trash compactor

That being said…I almost broke the don’t stop rule when I saw the life-size, moving around, BB-8 on the course for photo ops!!  BB-8 is my FAVORITE…and I was SO tempted…but I knew stopping probably would have been worse…so I kept going, with very little pain at all.  I ran the streets…through the parks…pushing on past the water stops.  For a 10K, I don’t run with a fuel belt, but the cold air and my slower than usual pace meant I wasn’t really dehydrating myself.  My first mile of this race was the slowest…my third…the fastest.  I slowed it down between miles 4 and 5…but picked it up when I knew the last mile was ahead.  I’m not talking breaking any speed records.  I never got faster than a 7:38 pace (and that was mile 3)…but I wanted to finish strong.  And I saw that finish line and just went for it.  I could hear Cathy screaming at me from the cheer squad seats (she got in there somehow…I never know how she pulls these things off)…and powered over that finish line.

What really kept me going…the fact that I knew the medal for this race was BB-8.  I

FINISHER of the Star Wars Light Side 10K

FINISHER of the Star Wars Light Side 10K

walked through the finisher’s area, getting my medal…a mylar blanket…a box of goodies and some water. And then…I made my way out to the staging area, where Cathy met me.  She was going on-and-on about my time and how she was checking the tracking and going, “Well…she’s running…that’s good!”  HA!  They had some fun photo ops out, so while the lines were still short, we took advantage of those.  Then…it was time to head back to the hotel.  Our friend Tawn was coming in from Fresno that morning (she left SUPER early to get down there around 9 am)…and I was ready to shower and eat some real food.  The problem was, the exit was blocked by racers.  Okay…turned around…and tried to go through one of the hotels, but instead of asking someone, Cathy just kept turning corners out of the lobby, and then put us in an Emergency Exit area…where we got trapped.  TRAPPED!  Insert me starting to bitch about being cold and wanting a shower…and now being stuck.  We finally got out, thanks to the help of some of the Disneyland employees…and after asking if we were okay or needed water, we were now on the road back to the hotel.

BB-8 Finisher's Medal for the Disneyland Star Wars Light Side 10K

BB-8 Finisher’s Medal for the Disneyland Star Wars Light Side 10K

I showered.  And then I rested a little while we awaited Tawn’s arrival.  We had a reservation for a breakfast at Goofy’s Kitchen.  And Tawn arrived in time to change, do her makeup and for us to get to the restaurant, get pictures with Goofy, and get seated.  It was the best way to kick off Day #1 of Disneyland adventures for sure.

We spent the entire day at California Adventure…and that night, my friend Alison and her family drove down to meet us at the Pizza Press for my traditional gluten-free pizza before a race.  She and her family are amazing, awesome, and just all around good people.  It was a blast…and I’m glad I FINALLY got to meet her in person.  And her son, Evan, who we nicknamed Mr. Incredible a few years ago.  He really is incredible!  We sadly did have to say our goodbyes though, because Sunday’s 3:00 am wake-up for a 5:30 am race

Tawn, Goofy, Me & Cathy at Goofy's Kitchen!

Tawn, Goofy, Me & Cathy at Goofy’s Kitchen!

was impending.

Oh…so my official results of the Disneyland Star Wars Light Side 10K are that I finished in 50:13.  Not too bad given the circumstances!!  I mean…FOR REAL! I was 296/11,606 finishers overall.  I was the 33/6816 female to cross the finish line.  And I was 5/1216 runners in my age division.  This hips issue is driving me nuts.  I can’t even fathom how much better I could have done had I been able to just go for it.  Seriously…these results are both amazing…and frustrating at the same time!  Given the circumstances…I will take it!!

The rest of the day was fun at Disneyland…but at the end of the day, the hip was done and my limp was starting to return.  We turned in after the pizza stop and I took my last round of the Tylenol/Ibuprofen cocktail and turned in for the night.  The following morning…did not go as smoothly…


My BB-8 running costume, modified for the cold weather (orange shirt underneath) for the Disneyland Light Side Half Marathon

My BB-8 running costume, modified for the cold weather (orange shirt underneath) for the Disneyland Light Side Half Marathon

Disneyland Star Wars Light Side Half Marathon

Race: Star Wars Light Side Half Marathon

Place: Disneyland, Anaheim, California

Date: January 15, 2017

Time: 1:47:53

My alarm went off at 3 am.  My friend Tawn was up and in the shower.  She’s a Run Disney vet and is AWESOME at the routine.  Wake up early…get out the door…do race…do the parks.  She’s not a runner, but she comes out to cheer and to just…be there at the finish line.  So, while she was in the bathroom, I got up to take that Tylenol/Ibuprofen cocktail and to stretch.  I took a few steps toward the table I had things set out on…and knew that today I was in a whole heap of trouble.  I was limping.  I was limping bad.  I was sore…and I had a 13.1 mile race ahead of me.

THIS. WAS. BAD.

I might have cried as I did my hip stretches and foam rolled.  Cathy got up just before the alarm that morning, and we started to just roll through race morning prep.  While Tawn did her makeup and hair, I got dressed and Cathy prepped some KT Tape to put across my hip flexor.  We did that…and I pulled the compression shorts on over that…then she did the ACE Bandage wrap.  Over that went my running shorts and then…the BB-8 running sparkle skirt I purchased SO long ago.  Seriously…my hip was being held together with tape, bandages, and a lot of prayer.  I was not in a good place, physically or mentally, on half marathon morning.  Not one bit.  But, I finished getting ready, having to modify the bra top costume due to the low 40 degree weather in Los Angeles that morning.  I was NOT expecting these temps there.  Luckily, I had a bright orange shirt with me and it became the base layer.  I was layered everywhere…sports bra, t-shirt, BB-8 bra top on top…KT tape, compression shorts, ACE Bandages, shorts, and a skirt on the bottom half.  And every step…a challenge.  I ate my cereal to put something in my stomach and filled up my water bottles on my fuel belt with my nuun and water.  I grabbed one of the Godzilla-sized bananas for pre-race eats and the three of us were out the door, pretty much right on time.  I was not nervous like I was before the 10K.  Walking was a challenge…so I was downright freaking out.  I think I cried a few times on the way to the crosswalk to get over to Disneyland property and through security.  I branched off to the NO LINE group and held my cell phone up over my head as we went through the metal detectors.  Tawn and Cathy got through bag check quickly and we were making our way past the overrun Starbucks on the corner.  There was another one further in that was never as busy…so we did joke about that a little.  We got to the staging area, and I hadn’t heard from Melissa and Paul yet…so we just moved out of the way and listened to some of the music.

At this point…I think I had an all-out meltdown.  Both Tawn and Cathy were quick to give me hugs and reassurance.  The thing was…I was hurting.  And a half marathon is NO JOKE!!  Cathy said that it was possible that this race would be just like the last one…where I take a few steps and it’s all good. I hoped she was right.  I dried my eyes…got more hugs…and they sent me off to get into my corral.

Same system as before.  No Melissa or Paul to hug.  I wasn’t sure if they’d pass me or if I’d see them that day…but I stepped up to Corral A and got inside.  And I felt, very much, like I honestly didn’t belong there that morning.  The race emcees were back for more fun this morning, and they kept the mood light.  I was shivering, not completely from the cold…but my nerves were creeping in.  I never get nervous before a race…but I knew that I was going into this at about 50%…and it scared the shit out of me.

The National Anthem was played beautifully by a band and soon the wheelchair racers were off.  My corral ditched the mylar blankets or clothing keeping them warm and we all started to move up a bit more at the start line.  When the countdown happened, the fireworks went off, I walked toward that start line and took a few tentative steps at a jog.

PAIN!!  It was unpleasant pain from the start, but I was in the flow of runners, so I just pressed on, without pushing too much.  I thought so hard about ducking to the side and just walking…but I didn’t.  I kept my pace easy…and I just did what I could.  Once again, though, my plan to stop for photos went out the window. Any stopping today would be the worst thing possible…because as I learned at the Boston Marathon…it hurts SO much worse to start back up.  I hit the underpass hills again…and managed to navigate those and started through some of the parks.  I paid no attention to time clocks…I was focusing in on my form as best as I could.  I had to pass up the BB-8 photo op again…which sucked, since I was dressed as BB-8…but it was the only decision that made sense to me.  Running this didn’t make sense…but I paid a HELL of a lot for this race challenge…it was happening even if I had to slow to a walk.

Me after finishing the Disneyland Star Wars Light Side Half Marathon and completing the Rebel Challenge

Me after finishing the Disneyland Star Wars Light Side Half Marathon and completing the Rebel Challenge

But then…something fantastic happened.  As we came out of the park around Mile 4…I hear and see Cathy and Tawn, just screaming at me from the side of the route.  It was amazing.  Tawn recorded it and you can hear Cathy talking about how my form looked good and all that.  I was hurting…but it wasn’t bad at this point.  I could manage…even though I was wondering when I would have to drop to the side and take it to a walk.

We exited Disneyland soon after and hit the road.  As I rounded the corner, I heard someone yell, “HEY!  IT’S R2-D2.”  Wrong droid!!!  I am in orange…BB-8 is orange.  R2-D2 is blue.  SHEESH!!  The cheerleaders that lined this portion of the course was uplifting and it did make me move a little bit faster as I went past them.  Miles 5 & 6 ended up being my fastest, and also put me at a 10K time faster than the 10K I ran the morning before.  Cathy had been tracking me as she and Tawn went to get coffee and explore some of Downtown Disney and this fact impressed her for sure.

But it started to get rough soon after this.  Much of the crowds disappear at this point. But, there are plenty of people running with you.  But…Mile 9 going into Mile 10…was the best.  The 501st is out in all their gear.  You have just this long line of Star Wars characters and it is just…fantastic.  I mean, I’m running through and everyone is in character.  There was a phenomenal Obi-Wan Kenobi on the corner…with an accent and all…and that was SO amazing to me.  It was uplifting.  But after I was past them…that was when the pain really started to rear it’s ugly head.  My pace slowed way down for the last three miles…but at this point, I knew I was only 30 minutes at most away from a finish line.  I gritted my teeth…cried…a little. Maybe a lot.  And knew my right foot was blistering, which never happens, but I was now changing my stride to accommodate my hip.  UGH.  I started to really focus on each step, trying to to baby the hip, but trying to to push it too much either.

Disneyland Star Wars Light Side Half Marathon Finishers Medal

Disneyland Star Wars Light Side Half Marathon Finishers Medal (It has Princess Leia on it…ALL THE FEELS!)

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Disneyland Star Wars Rebel Challenge Medal for finishing the 10K on Saturday & the Half Marathon on Sunday!

I thought I had picked it up for the final mile, but that ended up being my slowest mile of the day.  Go figure.  I could hear that finish line, and when I saw it, determination and stubbornness took over and I ran it as hard as I dared and could manage.  The announcer said, “It looks like we have a BB-8 coming in…Karen Brady!”  That made me at least smile, so at least my finish picture isn’t ugly crying or something.  I heard Cathy and Tawn just ahead of me as I limped past the photographers.  Cathy called me over for a picture at the finish line which hobbled over for.  They said that they would see me on the other side…and I went to get my finisher’s medal for the half marathon, my mylar blanket…and then my extra medal for completing the Star Wars Rebel Challenge!  After that, the snack box and water were handed over and I exited the finish area to re-enter the staging area…and Tawn and Cathy were there to hug me and greet me.  And I cried…again.

Top: The Schulyer Sisters - Eliza, Angelic...and Peggy - from Hamilton Bottom: Me, Cathy, Tawn...as Eliza, Angelica...and Peggy - NAILED IT!

Top: The Schulyer Sisters – Eliza, Angelic…and Peggy – from Hamilton
Bottom: Me, Cathy, Tawn…as Eliza, Angelica…and Peggy – NAILED IT!

We didn’t hang around much after this.  I was hurting and we had Disneyland to properly explore that day.  We decided to head back to the hotel so I could shower, we could eat breakfast (Cathy split the last of the sandwich buns and we split the donut 3 ways) before heading out for the rest of the day.  We had a big day ahead of us…and while it was hard to move…I wanted to get the most out of my time with Tawn and my time at Disneyland.  We even did a thing…by getting the names of the Schulyer Sisters from the musical Hamilton on our Mickey ears and posing in front of Sleeping Beauty’s Castle!!  We are theater NERDS!  Honestly, in order to even be able to move that day, I put on a pair of leggins, and had Cathy do the ACE Bandage wrap I wore during the races, and I put my BB-8 skirt back on…because…I needed to cover the ACE wrap.

This is how I was able to get around Disneyland. That and pain meds. And just being stubborn.

This is how I was able to get around Disneyland. That and pain meds. And just being stubborn.

That being said, this pretty much meant I couldn’t pee all day. Luckily…I never really had to.  And I managed a full day at the park…had a blast…and ate an incredible dinner that night at Cafe Orleans.  Seriously…worth every painful step.

I guess some results are in order.  The official race results of the Disneyland Star Wars Light Side Half Marathon are that I finished in 1:47:53.  I was expecting 3 hours, so this was amazing to me.  Seriously, even I can’t figure out how I pulled off that time.  I was 422/12434 finishers overall.  I was 57/7028 women to cross the finish line.  And, I was 14/1253 in my age division.  Not too bad under these very hostile circumstances.  For real!  It still pisses me off because this was SO FLAT…and I want to run it as hard and best as I can.  Flat courses and I are BFFs.  But my body has let me down again.

My orthopedic doctor was unable to see me until February 1.  My hip is still…not good.  All running is off…I’m walking, spinning, and just trying out other non-impact means of just keeping my endurance and fitness up until I can get some answers.

Here’s hoping for the best!

And Disneyland…I’ll be back!

May the Force be with you!

May the Force be with you!

The Struggle is Real

The mileage is totally going up as my race in early September creeps closer and closer.  And as there weren’t any running plans being tossed around with the normal group I run with…I made plans to run with a couple of speedy guys in Frankfort, Kentucky on Saturday.  We were doing 18 miles.  And for the first 13 miles…we were running the Kentucky History Half Marathon course (which is hilly hell)…and then we were going to run to their neighborhood for the additional 5 miles.

This started off really well, and the first 13 miles went great.  After that…it all came apart and went to hell.  We started off this massive hill and it was just like…my legs didn’t want to move anymore.  They were feeling fantastic up until that point.  And this…this just killed me.  Nothing messes with your head more than having a great run go bad.  I felt bad, slowing down the speediest of the group, as he wanted to do the 18 miles at his MP, and I was running at least a minute slower than he needed to be running.  When I hit the hill…it was even worse.  The struggle…was more than real.  It occurred to me that my September race was going to be way harder than this, and the fact that this course completely shattered my confidence I had been building up.

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Top: Kentucky History Half Marathon Course Elevation      Bottom: My September Marathon race

It was brutal and after I sent one of the runners on, and the other one never got past the 13 mile mark because he stopped to talk… got myself a bit lost and turned around in a city I really know nothing about.  I might have cried a little.  And ugly crying and a bad run make everything worse.  SO…I ended up turning around, heading back toward downtown, and rounding off the mileage on my own.  I got there, but it wasn’t pretty and I felt pretty defeated the rest of the day.  But, on the plus side, I did get the mileage in and I stepped a bit outside of my comfort zone to do it too.

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So, when I went on my little shakeout this morning, I had a little heart-to-heart with myself as I ticked off a couple of easy miles.  And that is…my new focus…and I leave it to The Doctor to share it with you…

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I get so down on myself and hard on myself regarding the paces I can hold, maintain, or even run at different points of the week.  Right now, I need to just focus on the whole…running thing…and less on how much or little time it takes me.  Let’s face it.  A 7 mile hill climb at the start of a marathon is going to SUCK…and right now, I should focus on just prepping myself mentally as well as physically by simply setting the numbers and data aside…and basically…just running.

And with all that being said…the best thing ever happened this past week as plans for my September race started falling into place.  One thing that is going to be entirely necessary is having people around to get me through what will likely be a challenging and…humbling race.  And all the ladies that are traveling with me are on board.  And I feel a LOT better about at least my post-race stuff thanks to that simple fact.

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The gang is getting back together.  It’s been way too long since the four of us have gone on an adventure.  And I promise not to get my purse stolen this time…

Anyone else watching the Tour de France?  I was watching it yesterday and was just blown away by the way these cyclists command that course.  They are amazing and inspiring.  Seriously, it does make me want to get back on my road bike…but ever since taking that spill and having so much trouble unclipping…I just haven’t felt like risking my bones and body in another potential fall.  So, I’m watching all these athletes cycling like mad on the roads of France and they’re just…FLYING!

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And I get on a bike and I feel like…

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True story!  Well, the only way to get better at something is to practice, practice, practice.  I am going to look at getting my clips loosened…or possibly new pedals.  We’ll see what happens after that.  Fact of the matter is…I want to get back on my bike.

My other favorite thing this week…going over to Bryan & Michelle’s house on Friday night, eating Daiya pizza, watching Kung Fu Panda 3, drinking a little wine (Reggae Red Wine), and just having more laughs than I’ve had all week.  Seriously…it was just the unwinding that I needed at the right time.  And I love these two.  Two of the best friends I’ve made since moving to the area.

And…SHE. BOUGHT. PIZZA. I. CAN. EAT!  So much love!  I was eagerly eyeing them in the oven ready to devour.  We all know…pizza is my favorite!

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I made Gluten Free and Vegan S’mores for dessert.  I think Michelle now wants a kitchen torch (which is how I toasted said marshmallows)!

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They were a hit!

Pizza party, Panda, and discussion of what a Chi Biscuit would include.  HA!!  God, I love my friends.

And that was pretty much my weekend!  It was a decent week leading into the weekend.  And when my Saturday night finishes up with dinner at Shalimar (mmm…Indian food!), it’s a good time.

Speaking of movies…last night I watched the movie Chef.  It had been on my list for awhile, and all my friends kept telling me I had to see it.  They were right.  I loved it.  It made me really want to go to culinary school.  Maybe not to run a food truck…or…perhaps…to run a food truck.  HA!  If you haven’t seen it…get on Netflix and watch it.  You will thank me for it.

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So, that was pretty much my week.  Sort of a bumpy ride…but more ups (mentally and physically, HA!) than downs.

How do you overcome challenges?  Ever have a run fall apart on you?  How do you mentally and physically recover?  I want to know!!

Oh…it’s National Ice Cream Day…so…scoop up some goodness today!!

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Have a great week!

A Wild & Wonderful Weekend

In the midst of everyday stresses and stressors, it’s always nice to have a little break from the things that are just…making you feel so BLAH about life and what you are doing with your life.

For me, this week, it was having my beautiful sister, Karla, drive up from Birmingham, Alabama, with her eldest son, my nephew, Landon.  I didn’t know how much I needed her and the distraction of having her and Landon here to really just allow me to relax, smile, and be me again!

Family, especially my sister, is, apparently, the cure to what ails, troubles, and bothers you.  I’ve been having…a not so amazing time these past few weeks…and, unfortunately, it’s something I am not really allowed to discuss.  Censorship sucks, yes?  YES!  But…just trust me…the type of personality I have and the person I am…it’s been bothering me on a fundamental level, which, has added a lot of added stress to my already chaotic life.

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Suckage.

But this weekend…was amazing.  I love spending time with my sister…and it doesn’t happen often enough.  So, her texts and calls that ask what I’m doing on certain weekends means…she’s coming to visit.  And I LOVE when she comes to visit.  She and I are best friends and sisters and just…have always been close.  So, me living this far away for 11 years (YES…11 years as of Friday)…has not been easy on either of us.  But here is some of the mischief that we got into this weekend, helping me to not even think about the bad and sucky things that have made a certain portion of a time of my day…a thing I have resented and even loathed at times over the past couple of weeks.

Here’s to sisters…and nephews…and family…and general FUN!  They make the world right again.

1.  Fish in the Water

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One thing Karla and I had discussed for Landon to do while here was to go to the new water park in New Albany.  Unfortunately, Friday left us with thunderstorm warnings and the threat of pop-up storms.  So, at around 3:30…when she arrived and we left the office…the lifeguards were being sent home and the park was closing.  So, Plan B…go to the YMCA and let him swim.  He was swim tested and given permission to go to the life guard chair in the lap pool and to go down the slide in the kids pool.  So, for a good portion of the afternoon…about an hour and change, that’s what he did.  Cathy, Karla, and I all sweltered to death in the humidity of the pool area of the YMCA while he played and cooled off in the pools.  It was worth it to see the smile on his face!

2.  SUSHI TIME!

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My sister commented a week or so ago about how delicious my vegetarian sushi looked when I Instagram-ed it and posted it to Facebook.  And then…I had a brilliant moment of brilliance.  My nephew, Landon, is a very, very, very picky eater.  BUT…he does love cheese things.  Cheese quesadillas, cheese sandwiches, mac & cheese….ALL THE CHEESE!  With the excitement over sushi on my post, I thought of the perfect place for us all to grab dinner, that even Landon couldn’t turn his nose up and refuse to order anything.  Dragon King’s Daughter to the rescue!  For those of you who are not local, Dragon King’s Daughter is an Asian-fusion restaurant with two locations…one in New Albany, Indiana, and one in Louisville, Kentucky.  The menu includes traditional fare from the Far East, as well as contemporary fare with a unique twist.  They offer classics of Japanese dining such as lemongrass miso, vegetable, and sushi rolls, as well as a multitude of new creations including a mixture of East and West forms and flavors.  On the kids menu…a cheese quesadilla…and for the adults…we all went sushi.  My sister and I figured we could get a roll each and split one…so I got the Vegetable Roll, she got the Buffaroll, and we split the Green Acres Roll.  Cathy went for the fishies…and got the Shrimp Tempura Roll and the Dragon King’s Daughter Roll.  And after that…a trip over to the Comfy Cow for an ice cream dessert.  What a great first few hours.

3.  Playtime at the County Fair

It just so happens that the Floyd County Fair happens across the street from where I life.  Convenient, yes?  After dinner and dessert, we came home and walked over to the fairgrounds to scope out some rides and the barns with Landon.  He went on three rides (he had 4 tickets, but he wanted his mom to ride with him on one he wasn’t sure about).  He loved going to see the animals.  And one of the highlights for me was seeing my sister crack up every time the goats bleating.  Her laugh is so contagious.  We all shared lemon shakeups and just walked around.  After that…it was time for showers and then we were all down on the couch to watch Zootopia and then…they took over my room and went to bed and I crashed out on the couch so I could get up early and head out for my 12 mile run and get it done before too much of the morning was passed.

4.  It Runs in the Family

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One of the best things we decided to do, was to go for a short run together.  After my 12 miler, I got home and Karla and Landon put on their running clothes.  We hiked up to Sam Peden Park and ran a loop.  It was hard for Karla, as she hasn’t run in a long while…and she’s not used to the crappy air quality of the Ohio River Valley, but she was a trooper and pressed on.  I ran right there with her to encourage her…and Landon…he was busy chasing down the Army men who were running there.  He beat quite a few.  It was awesome.  Landon has amazing speed and gorgeous running form.  He’s a natural and I love watching him run.  Needless to say, it was a great way to start the day as a family.

5.  Wild Eggs

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Breakfast was the next most important stop on Saturday.  We stopped off at Highland Coffee for some coffee first…and then took the drive over to Westport Road to go to Wild Eggs.  Landon already knew he wanted pancakes and BACON.  He made sure to tell me that if I got an omlette, he wanted my BLUEBERRY muffin.  Since I can’t eat the muffin, I was totally cool with this.  It had been forever since I went to Wild Eggs for breakfast…but it was a nice return.  They even have gluten-free bread and a gluten-free menu now.  LOVE that.  Yes…it even includes gluten-free pancakes, French toast and the like.  That was exciting.  But after 13 miles of running and a hike to and from the park…I wanted some protein.  So I ordered the Surfer Girl Omlette (fresh spinach, wild mushrooms, tomato, cream cheese and onion and topped with diced fresh avocado, pico de gallo, sour cream and fresh alfalfa sprouts. Served with skillet potatoes).  I got mine without the cream cheese and sour cream.  My sister got the same thing, just without the mushrooms (she hates mushrooms).  And Cathy got the Kalamity Katie’s Border Benedict (green chili cheddar corn cakes,topped with chorizo, two poached eggs and queso fundido, pico de gallo, sour cream, green onions and avocado. Served with skillet potatoes and an Everything Muffin).  And, yes, I got a blueberry muffin for Landon.  He was pretty full after eating the two pancakes that were as big as his face and the bacon he ordered…but he took a few bites.  The rest…came home with us and then went home with them today.

6.  Pierced Ears

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Okay, here is something that I didn’t expect to happen this weekend.  My sister and I got to talking about earrings…and she brought up how her daughter (she’s 16 months) had her earrings work out perfectly…and how my mom (whose holes closed because she stopped wearing earrings) had just gotten her ears pierced a few weeks ago.  I said that I keep saying I need to get it done but just haven’t pulled the trigger.  I think a part of me thinks it will fail again.  As a kid, I gave the pierced ears a try about 5 times, but always and an allergic reaction to them.  My sister was the same way, but it worked for her as an adult.  So, she told Cathy to pull into somewhere that could pierce my ears.  We did.  And now I sit here with beautiful 4mm white gold studs in my ears.  Karla taught me how to clean and turn the earrings every day (3 times a day)…and the rest is history.  So here is hoping that they work out this time around…because I have wanted to have pierced ears for a long, long time.  Leave it to my sister to get me to do something like this on a short weekend visit.  HA!

A shopping trip to a few of our favorite stores followed up that little adventure.

7.  Putt-Putt

Because you can’t just spend the day shopping when you have a 9-year-old boy with you, we took Landon to the Renaissance Fun Park.  We had discussed Go Karts…but opted, instead, for putt-putt.  It had been ages since my sister and I went putt-putting.  It was a lot of fun.  The easy holes on the course they put together there are actually quite challenging.  But we had a blast.  Afterwards, Landon and I took on some air hockey…which he won…and then he played a few more games after that…until the money on his card ran out.  It was worth every moment to see him out there laughing and being a competitive little boy.


8
.  SOCCER!!!

One of the main reasons my sister aimed for this weekend was that the local professional soccer team, Louisville City FC, was playing on Saturday night.  And, since Landon is a HUGE soccer fan, and soccer player himself, we thought it would be fun to take him to a match.  I said I wanted to get him a replica jersey for him to wear during the match and she picked him up a hat and then got a t-shirt for Chace.  I made sure Karla wore the logo t-shirt I owned to the match as well.  They got some pizza for dinner and we settled into our seats at midfield to enjoy.  I have never seen Landon so into an event as that soccer game.  Seriously, he was shouting at the players and the refs…and it was just magical and fun and amazing.  I bought him ice cream at half time because…it’s my job as Auntie…to spoil him and get him hyped up on sugar.  HAHA!  In the end, after a horrible call by a ref, we ended in a draw of 1-1…and Landon had hoped that some of the players would come over to the midfield (they usually do) so he could get pictures and some autographs, but they all returned to the locker room without coming over.  He was bummed, but he still had a fantastic time, and I loved seeing him light up the way he did when Louisville City scored the first goal of the match!

9.  Home-Cooked Breakfast

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I gave my sister and Landon the option of grabbing breakfast out at a restaurant before they hit the road…or having me cook breakfast for them.  Landon really wanted waffles (with powdered sugar, which he now LOVES thanks to Wild Eggs putting it on his pancakes), scrambled eggs…and bacon.  So, my sister and I hit the grocery store for bacon (this vegetarian does not have bacon on hand), eggs, and a gluten-free waffle/pancake mix.  And then, this morning, I got to cooking.  I started the waffles first, knowing that would take the most time.  He wanted the Mickey Mouse shaped waffles…so I made that happen for him.  And, because we adults weren’t too sure we wanted waffles, we had gluten-free avocado toast with our eggs.  I started cooking the bacon before Karla emerged from the bedroom, but she took over that so I could focus on toasting the bread, doing the waffles, and scrambling the eggs.  It all finished up at the right time…everything done when it should be.  Breakfast was served.  And I didn’t take a picture of it, but Karla and I cook epic breakfasts together.  And Cathy now has lots of bacon in the fridge for this coming week.  Which makes her happy.

After that…they had to hit the road and get home…

It was hard to let them go, but I know Karla’s husband and other two kids were missing her and Landon like crazy.  I just was having such a good time and all the time together went by way too fast.

They got home late this afternoon…and she said that they missed me as well.

I hope we do it again soon.

Sisters really do make everything better!

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Quick Thoughts From the Week

It was a long, holiday weekend.  YAY!!  And, as is usual for me over the 4th of July…I was out of town.  At a convention.  In Indianapolis.  Now, normally when I am up in Indy for this convention, my Saturday morning is spent running the Monon Trail.  It’s gorgeous.  Seriously.  I always look forward to it.  The past few years (last year I wasn’t able to run at all at this point), I have managed to get out there for my long run of 10-12 or so miles.

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But, this past weekend, Saturday’s Monon Trail run wasn’t happening…

MEH.

SO…on Saturday morning, I was down in the fitness center at 6 am…and on a treadmill to do 12 miles that morning.  I started easy and worked up a ladder to a comfortable speed and then took it back down.  It was mind numbing, despite the music (and to think, I almost left my iPod in my room).  But, my training run was done.

And if that wasn’t enough punishment, I got up on Sunday morning to do my shakeout run.  I decided to do an easy run for an hour…getting 7.36 miles in during that time.

I was feeling it Saturday and I really felt it Sunday.  I hate running on treadmills.  They seem to do more damage to me than road running does.  I was sore through Wednesday, honestly.  I don’t know how people do long distances on these things on a regular basis.  My body couldn’t handle it!

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My runs have been suffering since those treadmill runs.  The hip was not mad…but not happy either.  MEH.  Not enough foam rolling in the world.  Of course…the epic humidity with air so thick you could cut it with a knife…isn’t helping either.

But, despite the humidity and the fatigue from late nights, I’ve been keeping up with my training runs.  Which…is impressive for me.  It’s not been easy to get out of bed to just go outside and melt…but…

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…I’ve been getting it done.  It hasn’t been pretty…and I’m not always happy with the results on my Garmin, but I’m doing what my body is currently capable of…so, there is that.

OH…and this past week, I got to play around with recipes that I created.  I made 6 different recipes…2 pasta dishes, a fusion pizza, a rice dish, a sandwich, and a dessert.  I was quite proud of the results…all based off of Peter Cincotti’s recently released EP, Exit 105.  Check out these images of the completed dishes…

 

Top (L-R): Island Spell Pizza (song: Palermo) – Jerk seasoned tofu, topped with onion, bell pepper, pineapple, cheddar cheese, and a Jamaican jerk coleslaw; Missing Sara Sammie (song: What’s Sara Doing?) – sammie layered with sweet potato, hummus, avocado (or guacamole), and kale; Unexpected Beat Tagliatelle (song: Long Way From Home) – tagliatelle pasta in a bechemel sauce and topped with shredded beets, goat cheese, parsley, toasted pine nuts, and toasted bread crumbs

Botton (L-R): Roamin’ Skies Pasta (song: Roman Skies) – my take on the traditional Roman dish – Cacio e Pepe – pasta mixed with butter, black pepper, Pecorino and Parmesan cheeses; Exit 105 Rice-A-Roni (Album Title: Exit 105) – my version of the San Francisco Treat (after all, Exit 105 takes you to the Golden Gate Bridge)…and it has been dubbed my “best rice dish in the history of ever”; Sexy on the Beach Ice Cream (song: Sexy) – a vegan ice cream made from coconut cream, pureed raspberries, pureed pineapple, chambord and vodka…just like the drink Sex on the Beach…

I love getting chefy.

So, aside from a little bit of work stress…that’s what’s going on thus far.  Stay tuned as this weekend is going to be amazing.  I can tell.

Enjoying the Ride into the Long Weekend

Sometimes the hardest things in life to do is to branch out of the norm and try something new.  However, the only way to grow, to experience, and to become…is to step outside of your comfort zone.  I certainly did that a couple of times this week…and it’s not easy…it’s quite scary…but it’s helping me more than I can even see at the moment.

As the holiday weekend is shifting into gear, and I have an extra day off from work, I’m trying not to focus on everything I’ll have to attempt to do to stay caught up at work the four days I’ll be there, and instead focusing on a few things that I get to enjoy while not working on Monday.

YAY!

So…with that sort of attitude in mind…here are a few things that have made this week amazing.

1.  Clipping Into A Road Bike

Me on my 2nd attempt at riding - 5 miles - before I took my first (of many) falls.

Me on my 2nd attempt at riding – 5 miles – before I took my first (of many) falls.

I made huge progress this week with riding my road bike.  BB-8 has been sitting against the wall of my room in the apartment…but I wasn’t able to ride him until I had him properly fitted.  And I had that done last week…and was eager to get on the bike and ride.  It’s scary, using clipless pedals on a bike outside.  But, my first attempt was twice around the parking lot without any issues.  I was feeling confident on Friday night.  And then on Saturday afternoon, I headed back out…deciding I’d still keep to the parking lot, but aim for mileage.  So I did 5 miles.  In my last mile…I was making a turn, and a car came out…and I panicked.  I attempted to brake and forgot that I was clipped in, so I tried to put my foot down, was stuck, tried to unclip, but was now off-balance and BOOM…down I went.  Totally crashed down on my right hip and side.  The right hip is the injured hip, but, I thankfully have some nice padding there and just came out of it with a bit of road rash on my elbow and lower arm, a scraped up right knee, and a bit of a bruised ankle.  I was fine…more embarassed than anything.  The driver, a young 20-something, stopped and hopped out of his car, asking me if I needed help, but I was already unclipped and pulling myself back up.  I told him I was fine and I took a few deep breaths, clipped back in, and finished my ride.  After that, I had enough for the night.

2.  Finishing up the Disney Animated Movies In Order Movie Marathon
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It took two (2) years, but last night, Cathy and I finished up our attempt to watch every single Disney Animated Movie (available on DVD or Blu-Ray, or for purchase to view on Netflix/Hulu/Amazon) in order from their theater release date.  We started with Snow White over two years ago and last night wrapped it up with The Good Dinosaur.  Zootopia comes out in a couple of weeks, and we will watch that after I purchase it, but as of last night…we completed our bucket list goal of watching every single Disney (and later Pixar) animated feature, including a few hybrids like Mary PoppinsTron, and Tron: Legacy.  It was a lot of fun revisiting some films…and realizing they were either better than I remembered (Oliver & Company)…or worse than I remembered (The Sword & The Stone)…and some I hadn’t seen yet and was surprised I liked (Planes and Planes: Fire & Rescue).  Next up, after we view a few movies we have been meaning to watch, but had Disney taking over our lives…Spielberg movies.  YAY!

3.  Strawberries…Strawberries For Days…

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Jars of my homemade strawberry jam…processed and ready for giving away!

On Sunday morning, I ran in the Run For The Berries 5K up in Starlight, Indiana.  I love this race, and hadn’t run it since 2013 due to other commitments (2014 Buffalo Marathon) and injury (all of 2015).  One of my favorite things about this race is the big bowl of strawberries I purchase after running.  This year, I turned in an amazing time (not a PR), clocked a new fastest mile (6:48) and conquered some hills.  I came in first in my age division as well…which was exciting.  But one of my favorite things to do after the 5K and scoping out the festival is to drive over to Huber’s Family Farm and buy a LOT of strawberries.  I got enough to use with my yogurt bowls, my PB&J Breakfast Bowls, and to make some homemade strawberry jam.  YUMMY!!  I do love my berries!!

4.  The Most Perfect Soft Pretzel Wednesday

Annie May's Sweet Cafe Allergen Free Cinnamon Sugar Soft Pretzel

Annie May’s Sweet Cafe Allergen Free Cinnamon Sugar Soft Pretzel

When you are a Celiac, simple pleasures like soft pretzels don’t happen every day.  In fact, they happen very infrequently.  Unless, you live near my local allergen-free bakery here in Louisville, Kentucky.  Every Wednesday, Annie May’s Sweet Cafe, on Frankfort Avenue, host Soft Pretzel Wednesday, offering three varieties of pretzels each week: Salt, Cinnamon-Sugar, and Everything.  And, every week they are amazing.  But there was something so delicious about this past week’s pretzels.  They were the perfect size.  They had that perfect crust on the outside and chewy center in each bite.  Serious pretzel perfection.  I was one happy lady!

5.  The Monkees
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So, it’s Memorial Day.  And after my morning run and a little bit of final grocery shopping for stuff I realized I needed but forgot to put on the list, didn’t realize needed to be on the list, or just didn’t buy enough of something.  So, while working in the kitchen and around the apartment, Cathy and I threw on the DVDs of The Monkees.  I can still recite the episodes from memory…that’s how much I watched these.  HAHA!!  Seriously, you don’t get nicknamed Monkeegirl in school without having The Monkees to thank for it.  It’s been amusing to revisit these episodes and just…relax and enjoy the holiday off of work.  Their latest album was released on Friday…I haven’t gotten out to FYE to purchase it.

6.  Outlets & Lunch with Amanda, Richie, and Cathy

Taziki's Gluten Free Dolmades Plate (Stuffed Grape Leaves)

Taziki’s Gluten Free Dolmades Plate (Vegetarian Stuffed Grape Leaves)

On Sunday morning, Cathy & I met up with Amanda & Richie (that’s Cathy’s sister and brother-in-law) at the Outlets of the Bluegrass in Simpsonville, Kentucky for some shopping and hanging out and just escaping real life for a moment.  Amanda said she needed help finding shoes for her maxi dress and I found her a cute, strappy pair.  I finally replaced the Sketchers that I use as my airport shoes/spin class shoes (they slip on and off), I purchased a new sports bra, Amanda found some shorts, Richie got some shoes and shirts…it was a successful day.  And then…we went to one of my favorite places to eat…Tazikis Mediterranean Grill in Louisville, on Shelbyville Road.  LOVE their food.  And they do a good job with food allergies…when they remember to prepare the dish properly.  The past two times, they have had to remake my dish…but it gets fixed.  They are normally much better than that.  If you haven’t eaten there yet…you need to.  Check to see if there is one in your area!  Healthy, amazing food.  I love their Dolmades Plate (the vegetarian stuffed grape leaves done gluten-free) and Cathy, Amanda and Richie got their favorites…the Lamb Gyro.  I love good times and good eats with good friends!

7.  Sweet ‘N Savory Food Truck & Steel City Pops

Gluten Free The Eccentric Crepe from Sweet 'N Savory and a Strawberry Lemonade Popsicle & Pineapple Popsicle from Steel City Pops

Gluten Free The Eccentric Crepe from Sweet ‘N Savory and a Strawberry Lemonade Popsicle & Pineapple Popsicle from Steel City Pops

On Saturday, after the Strawberry Festival and before heading to Annie May’s for treats for that evening and the following morning, Cathy and I stopped by the Fleur de Flea at Waterfront Park.  The main reason…Sweet ‘N Savory Food Truck.  It’s under new ownership, but the crepes are still being done 100% gluten-free.  And they are using all of Richard & Ashley’s recipes.  The new owner, Brandon, knows the importance of keeping things gluten free as his wife is a Celiac.  So the truck and recipes are in good hands.  Brandon was on his own when we arrived, only one of his crepe stones functioning, and his help not having shown up yet.  Service was slow, but as always, worth the wait.  He was doing the best he could with what he had, for sure.  I got one of my favorites…The Eccentric.  OM NOM NOM!!  And afterwards, while we normally would get the gelato, I had heard so much about Steel City Pops, we decided to try them out.  Cathy got the Strawberry Lemonade popsicle and I went with the Pineapple.  OMG…I’m stopping by the store on Bardstown Road and buying a bunch of flavors…these were phenomenal.  All natural…gluten-free…vegan…and amazing.  LOVE helping out local businesses!

I hope everyone has been enjoying their long weekend, spending time with people that mean the world to them, and eating amazing things!!  And I hope everyone took some time to remember those who fought and died for this country that we live in and the freedoms we enjoy!

Product Review: WholeMe Cinnamon Banana Chip Clusters

WholeMe Cinnamon Banana Chip Clusters

WholeMe Cinnamon Banana Chip Clusters

Product: WholeMe Cinnamon Banana Chip Clusters – $7.00

One of the best parts about receiving a monthly subscription box is the products I never would have tried and/or heard of without it.  After Cuisine Cube…I needed a change.  So, I opted to get a subscription to Conscious Box, which has become Bestowed.  I love my little monthly treats and this one is affordable, and often has a blend of samples and full-size products.

I received the April box a few days ago…

And I’ve already delved into it.

This morning, I was prepping for a 6 mile run, and per the instructions of my sports nutritionist, I needed to get some fuel in my body before heading out.  So, I went to the pantry and pulled down a package of one of the products I received a full-size sample of.  It is like a granola (and we all know I love granola) and from a company called WholeMe.

WholeMe was created in 2003 by Krista Steinbach and Mary Kosir, two women who were dedicated to developing nutrient-dense, delicious, convenient foods.  Like so many of us, they were leading busy and chaotic lives.  But one thing they both took into consideration was that food has power over everyone’s daily lives and they really wanted to make eating real food delicious and convenient.  In early 2014, they launched a Kickstarter campaign and raised over $40,000 to begin WholeMe.  Their products offer a real alternative to the preservative-filled, sugar-laden snacks that infiltrate the grocery store, and then inevitably…our pantries.  They like to say, “Real food should have a limited shelf life.  Remember, food is perishable.  ours is.  And that’s why the only preservative we use is the fridge.”

So, thanks to my Bestowed Box, I now was the owner of a package of one of WholeMe’s three variety of clusters.  Their granola clusters are available in Almond Coconut, Lemon Berry Chia, and Cinnamon Banana Chip.  As luck of the draw (or in this case…box) had it, I received the Cinnamon Banana Chip.  And this morning…with 6 miles needed at 3:30 a.m…I needed to get some fuel before heading out.  Without any extra sugars, I thought this might be a nice thing to munch on while I got dressed and ready to stretch and warm up.

I’m not sure what I was expecting, but when I opened it up and reached inside, snagging a few crumbly clusters of the chocolate-y looking snack, I wasn’t expecting to see real banana chips scattered throughout the blend.  I love banana chips.  Always have.  So, yeah, this made me so happy!  The only real chocolate in this, by the way, is the smattering of cocoa nibs inside the mix.  I figured to give it a go, and I popped the handful in my mouth…

…and was immediately hooked.

In fact, I went back for some more and then went and finished getting ready for my run.  It’s sweet, without being overly sweet.  It tastes mostly of banana.  The cinnamon is nice for the flavor, but it doesn’t overwhelm the rest of the product.  In a word…these clusters are freakin’ amazing.  Out of this world.  And GOOD FOR YOU!!  They are soft and have great texture.  Especially if you get a bit with a banana chip in it.  Yummy!  The bits of chocolate add just enough sweetness to keep the flavor interesting.  And everything inside these clusters…is made from real food.  Real food!  I love eating real food.  With a blend of nuts, seeds, natural sweeteners, and an appropriate hit of salt, cinnamon, and maca…this snack blend is a real treat…no guilt.

It is perfect for…as the back of the bag reads:

“What’s in it for Me?  The watch-what-I-eat Me.  The work-out-addict Me.  The grain-free Me.  The paleo Me.  The give-me-something-good-to-eat Me.  The diabetic Me.  The gluten-free Me.  No matter which Me you happen to be, WholeMe is determined to provide genuine, delicious, convenient foods.  Food that makes all of Me (you) happy.”

So, if it’s so good for you, let’s take a look at these natural and real ingredients that go into a package of WholeMe Cinnamon Banana Chip Clusters, shall we?  This granola mix is made from banana chips (bananas, coconut oil), honey, pecans, coconut, almonds, dried bananas, coconut oil, sunflower seeds, pure maple syrup, cocoa nibs, vanilla extract, cinnamon, salt, and maca.  This blend is grain-free, gluten-free, naturally sweetened, paleo, nutrient-dense, preservative-free, soy-free, and non-GMO.  It is all natural goodness, for sure!

So, with that in mind, it’s time to take a look at the nutrition facts for the WholeMe Cinnamon Banana Chip Clusters.  A serving size of the clusters is 1/3 cup (28 grams).  There are 8 servings per package.  A serving will serve you up 133 calories, 10 grams fat, 5 grams saturated fat, 0  grams trans fat, 1 gram polyunsaturated fat, 2 grams monounsaturated fat, 0 mg cholesterol, 67 mg sodium, 11 grams carbohydrates, 2 grams fiber, 8 grams sugars, and 2 grams protein.  Not too bad for something that you can eat as cereal, by the handful, or as a topping to yogurt or ice cream.  Seriously…options are endless.

I haven’t seen this in stores anywhere in my area, and it looks like it is mostly available in Minnesota (where WholeMe is based out of).  That being said, there is an online store…which I will definitely be hitting up in the near future.  With real food that is really good…why wouldn’t I?  This is right in my wheelhouse…and definitely gave me adequate and perfect fueling for my run.