One of the best parts about receiving a monthly subscription box is the products I never would have tried and/or heard of without it. After Cuisine Cube…I needed a change. So, I opted to get a subscription to Conscious Box, which has become Bestowed. I love my little monthly treats and this one is affordable, and often has a blend of samples and full-size products.
I received the April box a few days ago…
And I’ve already delved into it.
This morning, I was prepping for a 6 mile run, and per the instructions of my sports nutritionist, I needed to get some fuel in my body before heading out. So, I went to the pantry and pulled down a package of one of the products I received a full-size sample of. It is like a granola (and we all know I love granola) and from a company called WholeMe.
WholeMe was created in 2003 by Krista Steinbach and Mary Kosir, two women who were dedicated to developing nutrient-dense, delicious, convenient foods. Like so many of us, they were leading busy and chaotic lives. But one thing they both took into consideration was that food has power over everyone’s daily lives and they really wanted to make eating real food delicious and convenient. In early 2014, they launched a Kickstarter campaign and raised over $40,000 to begin WholeMe. Their products offer a real alternative to the preservative-filled, sugar-laden snacks that infiltrate the grocery store, and then inevitably…our pantries. They like to say, “Real food should have a limited shelf life. Remember, food is perishable. ours is. And that’s why the only preservative we use is the fridge.”
So, thanks to my Bestowed Box, I now was the owner of a package of one of WholeMe’s three variety of clusters. Their granola clusters are available in Almond Coconut, Lemon Berry Chia, and Cinnamon Banana Chip. As luck of the draw (or in this case…box) had it, I received the Cinnamon Banana Chip. And this morning…with 6 miles needed at 3:30 a.m…I needed to get some fuel before heading out. Without any extra sugars, I thought this might be a nice thing to munch on while I got dressed and ready to stretch and warm up.
I’m not sure what I was expecting, but when I opened it up and reached inside, snagging a few crumbly clusters of the chocolate-y looking snack, I wasn’t expecting to see real banana chips scattered throughout the blend. I love banana chips. Always have. So, yeah, this made me so happy! The only real chocolate in this, by the way, is the smattering of cocoa nibs inside the mix. I figured to give it a go, and I popped the handful in my mouth…
…and was immediately hooked.
In fact, I went back for some more and then went and finished getting ready for my run. It’s sweet, without being overly sweet. It tastes mostly of banana. The cinnamon is nice for the flavor, but it doesn’t overwhelm the rest of the product. In a word…these clusters are freakin’ amazing. Out of this world. And GOOD FOR YOU!! They are soft and have great texture. Especially if you get a bit with a banana chip in it. Yummy! The bits of chocolate add just enough sweetness to keep the flavor interesting. And everything inside these clusters…is made from real food. Real food! I love eating real food. With a blend of nuts, seeds, natural sweeteners, and an appropriate hit of salt, cinnamon, and maca…this snack blend is a real treat…no guilt.
It is perfect for…as the back of the bag reads:
“What’s in it for Me? The watch-what-I-eat Me. The work-out-addict Me. The grain-free Me. The paleo Me. The give-me-something-good-to-eat Me. The diabetic Me. The gluten-free Me. No matter which Me you happen to be, WholeMe is determined to provide genuine, delicious, convenient foods. Food that makes all of Me (you) happy.”
So, if it’s so good for you, let’s take a look at these natural and real ingredients that go into a package of WholeMe Cinnamon Banana Chip Clusters, shall we? This granola mix is made from banana chips (bananas, coconut oil), honey, pecans, coconut, almonds, dried bananas, coconut oil, sunflower seeds, pure maple syrup, cocoa nibs, vanilla extract, cinnamon, salt, and maca. This blend is grain-free, gluten-free, naturally sweetened, paleo, nutrient-dense, preservative-free, soy-free, and non-GMO. It is all natural goodness, for sure!
So, with that in mind, it’s time to take a look at the nutrition facts for the WholeMe Cinnamon Banana Chip Clusters. A serving size of the clusters is 1/3 cup (28 grams). There are 8 servings per package. A serving will serve you up 133 calories, 10 grams fat, 5 grams saturated fat, 0 grams trans fat, 1 gram polyunsaturated fat, 2 grams monounsaturated fat, 0 mg cholesterol, 67 mg sodium, 11 grams carbohydrates, 2 grams fiber, 8 grams sugars, and 2 grams protein. Not too bad for something that you can eat as cereal, by the handful, or as a topping to yogurt or ice cream. Seriously…options are endless.
I haven’t seen this in stores anywhere in my area, and it looks like it is mostly available in Minnesota (where WholeMe is based out of). That being said, there is an online store…which I will definitely be hitting up in the near future. With real food that is really good…why wouldn’t I? This is right in my wheelhouse…and definitely gave me adequate and perfect fueling for my run.
One of my favorite, favorite, favorite things to have to eat before heading out to my morning spin class (like 5:30 a.m. start time for class) is something as simple as yogurt, fruit, and a little granola. It isn’t too heavy to make me feel…BLEH (technical term, yes!)…while spinning out to awesome music and getting my sweat on, but it does give me enough fuel in the tank to not pass out or run out of gas during the workout itself. And…it’s refreshing…and delicious.
So, when I randomly bought strawberries this past week at the grocery store (they looked good and I really wanted them), I randomly needed to get granola to go with it. I have an abundance of yogurts (vegan and otherwise) in my fridge for my roomie and I at all times. But granola…not so much anymore. I’ve just been trying other breakfast stuff…like Gluten Free NY-Style Bagels and all that.
That being said, this was necessary this week, for sure. And while out and about on Saturday doing our very random grocery shopping at at least 5 different stores (NO JOKE!), I was on the hunt for a granola that wasn’t too high in sugars and that would pair nicely with strawberries. I opted for one brand, and then quickly changed my mind when I spotted the Van’s Foods granola in the gluten-free section of said store.
I’ve only had one other version of the Van’s Gluten Free Granola Clusters, but what I loved about it was the soft and chewy nature of it. So, back went the original brand I had scooped up…hello to one of the newest additions to the Van’s Gluten Free Granola Clusters lineup. The flavor…Banana Nut.
I am a runner…a marathon runner. This means I have this special place in my heart for banana. Banana bread (gluten-free of course), banana cookies, bananas with peanut butter, banana chips…and yes…straight up banana. Banana is my pre-long run eats. So, anything banana makes me one happy girl. No question about it…I wanted to try this granola.
And I have been totally devouring it and enjoying it all weekend. Like the other granola clusters that they sell, Van’s Gluten Free Banana Nut Granola Clusters are…really more one large mass of granola, rather than individual clusters. But that’s fine. The massive chunk of granola does break apart easily, making for easy sprinkling over yogurt or whatever. It also makes for good pinching material for stealing snacks between meals, before eating, or just…because. I love the soft and chewy texture of this granola, because while I do love granola with a crunch, this texture just pairs well with…everything. And I can eat it quietly and not feel like I might wake up my roommate simply by chewing. What I do love about this granola is how the banana flavoring doesn’t overwhelm or overpower the actual granola itself. This makes it perfect for pairing with anything…oatmeal, yogurt, fruit, smoothies, ice cream, etc. Oh yeah…it’s amazing. There are bits of nuts included in the clusters as well. It’s a delicious way to start your day…or end your day…or to have throughout the day. And I don’t feel bad about snacking on this…because Van’s takes pride in the ingredients they use and the nutritional worth of their products. It’s a win either way. Definitely a win when banana is involved.
So, let’s take a look at the ingredients that are used in put together the Van’s Gluten Free Banana Nut Granola Clusters, shall we? As I stated, Van’s uses ingredients that they are proud of. For this variety of their Granola Clusters, Van’s includes gluten free whole oats, brown rice syrup, invert cane syrup, cane sugar, non-GMO expeller pressed canola oil, unsweetened coconut, pecans, honey, flax seed, gluten free oat bran, almonds, natural flavors, salt, walnuts, vitamin E tocopherols (for freshness). Gluten-free, vegan, and made with whole grains. Gotta love that.
Now let’s look at the nutritional information of the Van’s Gluten Free Banana Nut Granola Clusters. A serving of this granola is 1/3 cup (30 grams). This serving will provide you with 120 calories, 5 grams fat, 1 gram saturated fat, 0 grams trans fat, 1 gram polyunsaturated fat, 1.5 grams monounsaturated fat, 0 mg cholesterol, 25 mg sodium, 19 grams carbohydrates, 2 grams fiber, 6 grams sugars, and 2 grams protein. Deliciously well-rounded, balanced, and not too bad on the nutrition. I like that this brand keeps added sugar levels low. Some granola has double digit sugars in a serving.
Van’s Gluten Free products have always impressed me and been amazing. I love the soft and chewy texture of their granola clusters. And the Van’s Gluten Free Banana Nut Clusters is definitely a new favorite. This package is almost empty…so I think another trek out to purchase more is a must.
If you haven’t tried Van’s Gluten Free Granola Clusters…make a point to do so. It will change your granola-loving mind forever!!
Me after finishing the United Airlines NYC Half Marathon – New York, New York
Race: United Airlines NYC Half Marathon
Place: New York, New York
Date: March 20, 2016
Time: 1:43:53
When I go into a race without any expectations or goals…I seem to do better than anticipated. While I had a semi-goal of being able to do my first half marathon distance after injury (for a year) in sub-2 hours, I wasn’t going to be too hard on myself if it didn’t happen.
Especially since the weather changed drastically the week of the race.
The weekend before the United Airlines NYC Half Marathon…the weather was gorgeous. Not just in Louisville (where I ran my first official race back…the Rodes City Run 10K), but up in New York too. I was hoping it would hold. I do better in nicer temperatures. But as the week went on…the gorgeous weather started to go away.
NOOOOOO!!
For much of the week, the forecast was calling for rain…cold…wind. Then snow…cold…wind. And then, on Friday night, it changed to just really flippin cold and really flippin’ windy.
UGH!! Now I was in a crisis. I had my outfit planned out for weeks…but the 30 degree temps and the strong winds (and the wind chill it would bring), meant I needed to reevaluate my wardrobe. With much reluctance, the running skirt went back into the closet and a pair of my (albeit bright) compression tights came out. Any of you who regularly read my running blog know…I…HATE…PANTS. So this frustrated me. I also packed a big turtleneck lined top and a windbreaker…and at the last minute, just before walking out the door early Saturday…I tossed in a long sleeve shirt…just in case, because I never ran in a windbreaker and I was nervous it would annoy me or just not work out…in which case, I’d rather brace against the cold in layers than anything.
So, Saturday morning was an early morning for me. I was up at 2 am to do all my physical therapy exercises. The stretches, the dynamic stuff outside, the plyometrics. I knew once I touched down in NYC…I was on the move…and these stretches were more important than anything else.
I admit, a little voice in my head said, “Go on…go do an easy mile or two for a shakeout before getting on the plane.” But, as tempting as it was, I quieted that voice. I knew I’d be on the go both at the airports and once I touched down in the city, the shakeout wasn’t important, and I didn’t need to do it. I’d be doing ample time on my feet just moving about NYC.
See what I have learned??!!
So, we (my roommate and I) walked out the door right at 5 am (giving us time to get a light breakfast in our stomachs and (SO VERY MUCH NEEDED) coffee into our system. We got to the Louisville airport in record time…parked…had to take a roundabout way to the Southwest Airlines counter due to renovations that are going on, and which I hope they finish up before Derby, or that airport is going to be a mess. Security was quick, although I ended up being randomly chosen for the hand swab, and my laptop (as always) had to be examined more closely…but it was quick, painless, and we were off and heading to our gate (which was behind a bunch of renovation boards). Like I said, the airport was sort of a mess.
Deciding that we weren’t ready to settle in yet, we took a little walk, as usual, through the airport crowds, and Cathy and I grabbed a Cool Lime Refresher at Starbucks (and she got a breakfast sammie as well) and we went back to the gate. I downed one of the new LUNA Bars (the Dark Chocolate Mocha Almond, which has only 5 grams of sugar and tasted like an amazing caffe mocha) and then…it was time to board. We were at the end of the A group…so it worked out perfectly.
Our flight had a small layover at Chicago Midway before we went on to NYC. So, we took the time to stretch our legs and walk the terminal. I was really craving something sweet, so we went on the “Great Fruit Cup Hunt of Midway,” finding that everywhere that normally had fruit cups were sold out. With 5 minutes to boarding, we finally found something at one of the food court restaurants. It was a large fruit cup with honeydew melon, pineapple, grapes and strawberries in it. I carried it onto our flight into Laguardia Airport and ate it while still sitting on the runway.
The flight into Laguardia was uneventful, save for the funny flight crew. The lead flight
Me with the United Airlines NYC Half Marathon logo – New York, New York
attendant was in her 50s and just…SO funny. Love that. It also helps calm my nerves when the flight crew is loosey-goosey like that. I was drinking my water to hydrate, hydrate, hydrate and we landed in Laguardia early. Taxied to the jetway…disembarked…and went to baggage claim. My bag was the 2nd one off the belt. Cathy’s wasn’t too far behind. With bags in hand, we called the hired car company and they had a car out to fetch us in about 5 or so minutes. Luggage went into the trunk and we were now on our way into Manhattan…staying at a different hotel this time (which was totally our fault because we originally had the race pegged for the weekend before this one and it wasn’t until about a month before that I realized the date of the race was for the week after…in my defense, it ran a week earlier last year!)…but the traffic situation wasn’t bad and our driver was really aggressive once he got into the city blocks, LOL! We were dropped off at the door of The Distrikt Hotel on W 40th Street and went to check in.
We were much earlier than anticipated, so our room wasn’t ready yet. We did go ahead and leave our bags and went to go buy a Metrocard and take the subway to get to the United Airlines NYC Half Experience (the expo), which was taking place at the Metropolitan Pavilion. We headed into the Expo, which was a madhouse! Seriously…at some points, I felt like salmon swimming upstream. I had the registration sheet with me so I went over to where my numbers were to pick up my bib. From there, it was through the store and over to get my official bag with my t-shirt and stuff in it. I haven’t really looked through what else was in there. I made one circuit of the expo before returning to the official store. There was a great t-shirt in there, pink and purple, that I had my eye on. But, to no surprise, my size was gone. Disappointing for sure. Ah well. Except, Cathy and I realized almost all official merchandise for women had nothing left in small. Now I remember why I order things online ahead of this. She did manage to find me an official finisher’s t-shirt and I grabbed a Sparkly Soul headband that had the event name on it. Purchases made. Back into the expo.
I actually thought there would be more vendors there and more to see and lots more places to shop. But, for the best, there wasn’t. I walked through the line of charities…I got in line to have my picture taken in front of the logo…Cathy made a couple signs (which never got used due to the 21 mph gusts of wind on race morning)…and we settled in for a moment at a table where I could charge my phone and we could catch our breath.
Me and my awesome friend Ellen at the United Airlines NYC Half Marathon Experience
My friend, Ellen, who got in on lottery this year (I deferred last year so had automatic entry…except I had to repay the $127 registration fee), turned up to meet up with me, and brought me a nice salad to boot. YAY for friends. YAY for food! We discussed what we were planning on wearing, food, and…all the crazy shit (hehehe…get it Ellen?) that runners rely on and need to have happen prior to a run. It was fun. I even did a Snapchat video for her giving a running tip. She calls me her inspiration…but I think she’s mine. She needed to get back to the charity event she was attending, and I needed to get back to the hotel to get into the room. The travel capris I was wearing weren’t very warm against the already chilly wind of NYC. So, we returned to the hotel, got our room, gathered our bags, and went upstairs. We flopped for a moment before changing into jeans and heading back out…this time just to explore. We didn’t want to stop in for dinner until at least 5 p.m. So, we had a couple of hours to just explore. That’s what we did, too.
With no plan, we just wandered through some of the area, stopping into shops that drew our attention. We went and got our chocolate from Teuscher (I got a mini champagne, dark mocha, and dark salted caramel…and Cathy got a limoncello, almond, and chocolate orange truffle), which is a requirement, and ducked into the Hard Rock Café for a shotglass and a pin. Back out and seeing the city until we decided to hike over to our pre-race dinner spot of choice, Don Antonio by Starita on W 50th Street. They have a fantastic gluten-free pizza menu, and while they have a couple of GF and Vegan options, I stuck with the one I knew I loved and wouldn’t give me too much. The Marinara Pizza Senza Glutine. OMG…this is my 2nd favorite gluten-free pizza crust in the world (the first being Annie May’s Sweet Café). I love when there is a real and actual crust on a gluten-free pizza, and not just a cracker crust. We devoured dinner and then hiked back to the hotel to cycle through showers, giving me time to foam roll, and to eat some chocolate. HA! It was an early to bed night…and by 9 pm…we were turning out the lights.
I set the alarm on my phone for the first one to wake me up at 4 a.m. It went off and I got up to use the bathroom, take my medicine, and then crawled back into bed for another 50 minutes. The second alarm was the 5 a.m. one, and I got up and started to get changed into my running gear for the race. Cathy was up at 5:15 to get dressed and ready. And while I felt good all day prior to this morning, I felt tired, but in good shape for the actual race. I was not happy that I had to wear pants to run a half marathon, but the windchill was a factor and I under-dressed once before for a full and have been nervous about doing that again ever since (hypothermia is NOT fun, my friends). I decided to wear a long sleeve tech shirt under my warmer top with the big turtleneck top, figuring it would be good against the wind, without me trying to get used to running in a windbreaker on the fly. I got my number pinned on, threw on the hoodie I was going to leave behind, filled up my water bottles and we were off.
We took the subway to Columbus Circle and disembarked, climbing the stairs and being
Me at then entrance of Central Park, Times Square behind me, on the morning of the United Airlines NYC Half Marathon – New York, New York
greeted with some of the coldest wind. I don’t know how the dude in front of us was handling being in short running shorts, because I would have been dying. I think he was. But…to each their own, right?! We walked over to the checkpoint at Central Park where Cathy had to go her own way and I had to show my bib number and enter. We took a picture of me with Times Square behind me and then I went in. I walked with a bunch of runners who were just talking about some of the most random stuff. One was talking about Scott Jurek on Instagram and it was kind of amusing to me. We went through the medal detectors and then continued on the path to the corrals. There was a line of port-o-potties without lines and many of the people I was walking with went to take advantage of them…and I kept on trekking. I made my way to the line of corrals, working my way up to the one for 10000-10999. I did a few of my dynamic warm-up moves from physical therapy, but the air temperature was enough to make me not want to do it anymore. I did one set of each, then hunkered down and shivered for a good half hour more. It was really, really cold. When the corrals opened for the start of the wheelchair race, I stepped inside and did a few static stretches just to loosen up. From the onslaught of the cold wind, my hip was already not loving me. It began to ache during the easy walk from security to the corals. Seriously, my body and cold weather never got along, but it really doesn’t get along with it these days.
The wheelchair racers, hand crank racers, and elite women were all sent off by 7:15 a.m. It was awesome standing in the corral and being able to see each group take off. When the elite women took up, I cheered loudly for Molly Huddle, who is from Elmira, NY…my hometown area. She’s amazing. She’s fast. She set a new course record that morning and it came down to an eighth of a second…it was THAT close. The elite men went off with Wave 1 at 7:30 a.m.. Then my wave…Wave 2…were shuffled forward for our 7:45 a.m. start. It was really exciting. When the airhorn blew to send us off, I began the walk toward the official start, and started my Garmin as I crossed. The first step already had my hip screaming at me. I struggled through the final mile of a 10K the weekend prior…and I just started a half marathon. I really just made a point go focus on my form and my breathing, and just finding a comfortable pace to run at. As I said, I had no goals or expectations…just to have fun and to finish what I start. Well…I started. I now had to finish.
Me running through the 10K mark of the United Airlines NYC Half Marathon – New York, New York
The 6 miles through Central Park are beautiful and quiet. There were pockets of spectators out there, but mostly it was runners, our feet, and our breathing. Being the start of the race, I would catch snatches of conversations people were having as they ran the race with friends or running partners. It keeps me amused. Some people were tucked into their earbuds, their music propelling them forward. There was a couple running together, and on the back of his shirt was a sign that said “Baby on Board” and an arrow pointing to his wife who was running right next to him. The people inside the park were loud and awesome and the little loop we do outside the park to turn around and head back in…was packed, crowded and loud. I love a good crowd. The hills of Central Park are respectable, but my hill repeats have been more intense than those, so while they slowed me down slightly, they didn’t have me huffing and puffing. I’m learning to love to hate to love those hill repeat sessions more and more. I didn’t check my pace on my watch at any point, but I hit the 5K mark and felt like I was coming along well for someone who was fighting hip pain twinges since the start. With the hills now behind us, the runners exit Central Park onto 7th Avenue. Cathy said she’d be outside the park to see me there, so I got to the left per her instructions and headed up 7th Avenue. She was tucked into the pocket of the turn, but I heard her shouting and screaming and I gave a wave at her as I ran past. It lifted my spirits, for sure. And it was on to run down 7th Avenue and into Times Square.
I think Times Square was my favorite part of this race. The crowd was intense. There was so much noise. All the screens were lit up. The Kids Mile was running through there. There was so much energy there…that it just pulsed through you. I loved every stretch of this portion of the race. And it is the part I remember the most. I love a good crowd.
And with the extreme winds we were getting, it was a great way to start off the last stretch of the race. This portion is pretty flat, save for just after the 20K mark. So, it was nice to easily pick up the pace a little here. Miles 8-12 really just have you fighting the windtunnels that are 42nd Street. Here you make a U-Turn and head down the West Side Highway. Wind. Lots of wind. Thankfully there was music blasting at various stages throughout this stretch of the run. The crowds were sparse, but there were some spectators out there to cheer. But without the bands, this might have been a tough slog through these 4 miles. However, as the miles tick down, One World Trade Center/Freedom Tower keep getting closer and closer. It’s gorgeous. I can’t tell you how long I just kept my eyes on that building, minding each time I drew up my right leg, making sure I wasn’t overcompensating due to the hip pain. This was…uplifting.
Mile 12 takes runners through the Battery Park Underpass. This…was fun. Seriously. You are underground for a long while. Runners scream and shout and let out whoops as they run through the dark, spooky tunnel. I loved it. I even left my sunglasses on. Just powered on through. Running through tunnels is fun. For some reason, I always smile more in them. The 20K mark was just as we were let out to run up a hill.
Me coming out of the Battery Park Underpass at the 20K mark of the United Airlines NYC Half Marathon – New York, New York
This is where Cathy was situated to see me before I hit the finish line. LOVED this little uplift right at the end. I waived and smiled as she shouted, “YOU REALLY ARE ALMOST THERE!” And so, I burst up the hill and got hit by one hell of a headwind. NYC has this way of always being super windy when I run there. So…I battled the headwind and just ran…ran…ran…rounding a corner…passing up a pace group….rounding another turn and seeing that finish line. As I ran this race rather conservatively, I still had some go in the tank and so…I powered up, powered through, and crossed that finish line.
I stopped my Garmin…and the tears just started going. I didn’t know my official time. I didn’t check the Garmin. I competed and finished my first half marathon since my hip labrum tear over a year ago. And I could still move. No limping. Just a small ache. I had done what I thought I wouldn’t be able to do…and it turns out I did it well.
We were filtered through the finisher’s area where we had medals hung around our necks and mylar sheets wrapped around us to keep us warm. We were given these nice bags filled with snacks, Gatorade and water, and then shuttled out toward Battery Park. At the exit, Cathy was waiting. I hurried over and got a hug and she said, “YOU KILLED IT!! Do you want to know your time?” Of course I did. She told me…and I started crying. Not only was it better than I anticipated, it was better than I could have dreamed of doing, given the circumstances.
Our bodies find ways of surprising us. And I think not having a specific goal or pace I wanted to hit helped.
So, the official results of the United Airlines NYC Half Marathon are that I finished in 1:43:53. I was 3318/20,149 finishers overall. I was 786/10,556 female finishers. And I was 132/1706 finishers in my division. I, honestly, couldn’t have run this any better. Since the cold weather made me sore from just shivering at the start, I just took this race one step at a time…one mile at a time. And I LOVED it. I loved this race. It was…probably….one of my favorite half marathons I have ever run. Even in the cold…and the wind…and the suck…it was just…fun. And I had fun running it. It was a struggle at times…but I finished it and I felt good at the end.
Afterwards, we hopped the subway back to the hotel where I showered and changed.
Cathy, Me and Marisa after a great evening of celebration at Red Rooster Harlem.
Cathy and I went to Empire Coffee & Tea House where I got a Pumpkin Spice Latte (dairy free…made with almond milk…and YUMMY!). Then we ended up hiking around NYC the rest of the day with Cathy and my friend Marisa, who I have known since high school. We stopped in at bakeries (I bought 3 cookies from By The Way (BTW) Bakery) and a tea shop (where I had the Energitea…an amazing green blend). We settled in for a bit at the hotel before getting ready to head to dinner at Red Rooster Harlem. You might recall, Red Rooster is where I celebrated my NYC Marathon finish…so I wanted to go back for this. And it was amazing. Once again, the chef created a dish to fit my dietary needs…and I was SO impressed. I even had dessert. And fun. We sat and talked over mint tea and listened to the live jazz music in the bar before calling it a night and making the trek back from Harlem to Midtown. We said goodbye to Marisa and settled in for the night.
Overall…I’m already ready to come back to NYC…even if I don’t have a race. There is always so much to see and do. But…this time…for me…the highlight was getting through the United Airlines NYC Half Marathon…after having to defer it last year. It was just the boost I needed.
I usually post a little list of blessings, interests, loves, and other such nonsense in my blog on Sunday…but my weekend was SWAMPED. Race on Saturday, and then Sunday, I had to make the 23 hours that my roommate (Cathy) got to have to celebrate her birthday the best 23 hours ever. It sucks to lose an hour on your birthday.
It doesn’t suck , however, when you get to wake up and work out, finish up shopping, and then try out a new pub for dinner.
THAT’S how you birthday. I made sure she got nice and drunk and then I went grocery shopping. Because if she’s drunk and I go to the grocery store with her, I can buy ALL THE THINGS I want, but normally can’t justify putting in the budget.
No worries, she is very aware I do this. LOL!
So…this past week’s list includes:
1. The Dresden Files by Jim Butcher Harry Dresden. Are you familiar with Harry Dresden? If not…get familiar. The Dresden Files is a (currently) 16 book series written by Jim Butcher that chronicles the life of lead character, Harry Dresden, a private investigator and wizard as he recounts investigations into supernatural disturbances in…get this…modern-day Chicago. It strikes a bit of a blance between fantasty and detective fiction. And it’s awesome. I listened to the entire series on audiobook (it is read by James Marsters…and HOLY HELL…he does it well) while at work and…each book was amazing. They never really falter. And, you really do just all in love with the characters. And Harry’s dry humor is charming and downright hysterical. I cannot count the number of times I busted out laughing at the office. If you haven’t read these…start now. The first book is Storm Front.
Go.
2. Downton Abbey With great sadness, I sat down last Sunday with a hot cup of tea and watched the very last episode of Downton Abbey. I have been an avid follower and viewer of this show. I’m not exactly sure what to do with myself on Sunday nights now. It feels like I lost a good group of friends. One thing I will say is that I was so happy that everyone got their happy ending. With all the crisis’ and craziness that this show went through in the 6 seasons it was on the air, this was the ending it needed and the one the fans deserved.
3. NUUN Natural Hydration Tangerine Ginger Vitamin & Electrolyte Drink Tabs So, awhile back I was in Whole Foods, and I spotted a tube of a NUUN product I hadn’t seen before. It was up near the registers at the time, and I was intrigued enough to go ahead and just buy a tube. I now wish I had purchased more. The flavor is Tangerine Ginger (with my stomach issues, ginger is always a welcome ingredient)…and it was a part of their Natural Hydration line. This means, the formula of NUUN was created to hydrate the body naturally and “put back a little of what life takes out.” The tabs are light, low in calorie, and DELICIOUS! NUUN calls it “U.” And I have yet to find them on their Web site anymore. But…I can still find them (for now) at Whole Foods. I wasn’t sure what to expect when I poured a glass of water the other night and dropped a tablet in…but I was wowed!! Seriously. Just…a whole lot of healthy yum!! More, please! (I am a NUUN Ambassador as well, so this is a double YAY!) #nuunambassador2016 #nuunambassador #nuun #nuunlove #nuunlife #nuunhydration #makeyourwatercount
4. Birthday Fun As I mentioned above, my roommate rang in another year this past Sunday. With having to turn clocks ahead, Cathy only had 23 hours to make the most out of her day. So, we started it off with a traditional visit to the gym. Hey…we’re a bit odd, LOL! We went
Allergen Free Candy Bar Cupcake from Annie May’s Sweet Cafe
shopping, where she bought Season 1 of The Monkees on DVD at Half Price Books. And then, I took her out to eat for dinner at the latest pub here in New Albany…the Floyd County Brewing Company, where she indulged in fish and chips and I ate a large and amazing salad that had berries and spinach and pecans…all the good things. Cathy even had a beer flight and discovered her favorite of the 4 she sampled was the Bavarian Rapture, which she then got a pint of. She was a little tipsy when we left, but it was a fun time and she got to try out a restaurant she’d been meaning to for awhile now. And we were both impressed. There was a delicious Allergen Free Candy Bar Cupcake from Annie May’s Sweet Cafe afterwards. We had no birthday candles…so I lit up candle Cathy got as a gift and she made a wish on that.
5. Racing… As I mentioned in my previous blog, I ran a 10K race this past weekend. It has been awhile since I pinned a number on and went out to pound the pavement. I was pleasantly surprised with my performance, my speed is inconsistent, but it’s coming back. My hip is still weak so I am continuing to work on that. But it was SO nice to get back out there and race again. I had missed it. Thanks, Rodes City Run 10K, for the amazing morning!
And there it is…hopefully I’ll have some new things to share next week!!
I hope you guys all had a good week and some fun, new adventures!
This is, by far, one of the most popular recipes I bake up on a regular basis. Why? Because I have yet to meet someone who doesn’t love these. Everyone loves citrus, right? Seriously, I’ve had people who don’t like sweets devour these.
My friend, Jenn, introduced me to this recipe, and we just sort of tweaked it to fit my dietary needs.
I think I might need to make these for the next Saturday group run…for afterwards, of course. Anyway, I do get asked for this recipe often, and it occurred to me I never did throw it up on my blog. My friend, Megan, is the reason this is happening now. Trust me…long overdue!!
Spray miniature muffin tins with vegetable oil cooking spray.
Combine the cake mix, pudding mix, eggs and oil and blend well with an electric mixer until smooth, about 2 minutes.
Pour a small amount of batter, filling each muffin tin half way. Bake for 12 minutes. Turn out onto a tea towel
To make the glaze, sift the sugar into a mixing bowl. Add the lemon juice, zest, oil, and water. Mix with a spoon until smooth.
Dip each muffins into the glaze while they’re still warm, covering as much of the cake as possible, or spoon the glaze over the warm muffins, turning them to completely coat. Place on wire racks with waxed paper underneath to catch any drips. Let the glaze set thoroughly, about 1 hour, before storing in containers with tight-fitting lids.
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I love how easy these are to make and how delicious they are. I never have a problem when I get asked to make these. I have whipped them up at the last minute for things too.
So, tomorrow, these beauties are coming to the office with me. These are a total favorite among the peeps at the office. So, in honor of my roommate’s birthday (she LOVES lemon)…these help kick off a weekend of birthday fun!
Don’t worry, this isn’t a post about something else going wrong with me. Quite the opposite. This is a post about how I am finally feeling like myself again. I am regaining confidence. I’m working hard to regain any lost momentum and strength and fitness that I have lost over the past year of being unable to run.
This week started off with me still dealing with the aches and pains in my left quad (aka: the leg that doesn’t have the torn hip labrum) which just got me all worked up all over again. I contacted Katie (my physical therapist) on Tuesday prior to running some hill repeats to get her thoughts on it. I didn’t hear back from her before I went running, but she managed to work me in on Thursday afternoon to take a look at the quad. We discussed cutting back on my mileage…just in case.
That being said, as I mentioned in a previous blog…it seems to just be a muscle strain, and it doesn’t bother me while I’m running. Sometimes when I am warming up…and cooling down…but not during the actual act of running. I purchased a (pink) lacrosse ball this weekend to help give some trigger point therapy to the spot and so far so good.
Despite all of that, I had a horrible treadmill run on Wednesday…rain. LOTS of rain. So, after that, I made it a point to get outside on Thursday for my 4 miles that morning. It wasn’t easy…but it was SO much better than the treadmill. And I don’t hurt like I do after running on a treadmill…so there is some helpful insight.
And so…with a bit of stress at work…a couple of good and bad running days…and lots of good food (that I cooked)…it was a pretty good week. And with that being said…here are three things I’m loving this week:
1. Running With the Gang
Me and Matthew after Tuesday Hill Repeats at Iroquois ParkSo, there is this amazing group of fantastic runners that I used to go out and pound out some miles with…every Saturday. They were my training group. They pushed me, they made me better, they accepted me. I trained with them through cold winters and hot summers. They helped me through injuries and helped me with each comeback. Well, with a year of being mostly unable to run, I wasn’t up to running with them. My speed is lacking and I just don’t feel fit enough to keep up. BUT…that being said, on Tuesday, I ran 6 miles of hill repeats with Matthew (who trained hard with me the summer I was working toward my first marathon)…and on Saturday, I ran 10 amazing miles with most of the group. It felt awesome to be out there again, clicking off the miles. At one point, we even joined up with the Anthem 5K, relatively close to the leaders of the race. And as we ran through Mile 2 with them, we all commented on how this is what it felt like to be up front. We left the course shortly after that to round off the mileage. I can’t even begin to describe how good it felt to be out there with all of them again. I had really missed it and them. And Matthew has told me a few times that he and everyone else are so happy that I am back. Over 10 very strong miles later…I feel like my comeback is officially a comeback. Add on the 2 fantastic miles I added in this afternoon (it was SO windy, but it was too pretty not to go out and run…so I kept it short and easy)…and my confidence might slowly be building too. I owe a lot of that to all the people who have continued to tell me to be careful, to do what is best for me, to not rush anything…and who have been waiting for me to come back to them. Arms open. I’m back!
2. THIS BOOK! I am a bookworm. And I love it when I’m walking through a bookstore or a library and a title or subject catches my eye. That actually happened on Friday. The book is Fit Not Healthy by Vanessa Alford, a true and personal account of the author’s downward spiral in an attempt to improve her performance in running, pushing her body harder and further, determined to be the best runner she can be. Even though she was a physiotherapist, she soon becomes trapped in a spiral of extreme dieting and exercise in order to improve her performance and maintain her ‘fit and healthy’ look. She ignored the growing concerns of friends and family, denying that there was anything unhealthy about her fitness training, until her body begins to rebel against her. She was offered a commercial sponsorship and attracted the attentions of elite coaches, but striving to become faster and fitter, she fell into the trap of overexercising and calorie deprivation. I have known and still know so many runners (and athletes) who do not fuel their body right…who take stupid risks with their helps because they are trying to fit into their idea of the “perfect” body, the “perfect” weight, the “perfect” athlete. Denial is a demon that is hard to defeat. This book has had me turning page after page. The disordered thinking, eating, and exercising that Alford did is not only scary…but an eye opener. My dearest friends…we are all beautiful works in progress. DO NOT try to better yourself by taking risks with your body. It will and does catch up to you! Take care of your body…it’s the only place you have to live.
3. SHOPPING!! There really is something so therapeutic about shopping. Retail therapy is real and it is life-changing. This weekend, along with getting some upcoming birthday shopping done, my roommate and I both invested a little bit…in ourselves. I purchased some reflective gear (capris and a matching top) for running, as well as a pair of Adidas Grete Shorts. I usually am a running skirt girl, but I LOVE these shorts. And I got them for $10 at the Outlet Shoppes of the Bluegrass. I picked up shampoo bar and body wash from LUSH (LOVE LUSH!), and I picked up good eats at Annie May’s Sweet Café, Taziki’s Mediterranean Cafe, Rice, Cellar Door Chocolates, and of course, the food of my own making…including getting some batch cooking done for this week. All my meals are prepped and ready. And it didn’t take long at all. NICE! AND…I also have indulged in some delicious berries and peaches this weekend too. LOVE my fruit for a snack. And some of my favorites are close to being back in season!!
All-in-all…what a fantastic weekend. And now…I’m working on some upcoming goals and plans…and feeling good. I haven’t been able to say that in a long time.
How did you spend your weekend? Do anything fun? Eat anything delicious? Read anything amazing? Tell me all about it!
Freedom Foods Chewy Oats, Apple & Cinnamon Granola Bar
Product: Freedom Foods Chewy Oats, Apple & Cinnamon Granola Bar – $4.99+
It was at the Gluten-Free Food Allergy Fest in Indianapolis, Indiana this past October that I was introduced to one of Freedom Foods newest products. Now, I’m already a huge supporter of the amazing, healthy, gluten-free products from Freedom Foods, but what I didn’t know up until that point was that they have moved beyond just cereals and (the best thing ever) Smudge (a dairy-free and nut-free version of Nutella).
I made a purchase of the Freedom Foods Fruity Rainbow Rocks at the expo, and for my purchase (of umpteen million boxes), they threw in a free box of one of their new (at the time) products…their Freedom Foods Chewy Oats, Apple & Cinnamon Granola Bar.
NICE!! As I have been a huge fan of everything I have tried from Freedom Foods, this was a nice treat and a huge added bonus for me. I’m really cautious when it comes to buying protein bars and granola bars, as so often they are just laden with processed sugars, preservatives, chemicals and all that stuff that does the body no good.
But not so when it comes to Freedom Foods. Their food should always find a spot in your pantry, bag, shopping cart…because their products are all free from gluten, low in salt, a great source of fiber, are non-GMO project verified, have NFCA Certification, are vegan, are kosher, and contain no artificial colors, flavors or preservatives. Basically…what you see is what you get. And I absolutely LOVE that.
In fact, Freedom Foods offers a variety of products, although only a few items are available in the United States at the moment…and most of these include cereals, which, for the record, are made in a dedicated and specially built allergen-free facility in the Riverina region of New South Wales, in Australia. As Freedom Foods was specifically developed to make allergen-free foods, they test every batch made in their facilities, to the most stringent levels possible, leaving no doubt that the Freedom Foods products you pick up will be free of the allergens that are necessary to avoid.
LOVE THAT TOO!
Because we live in a world where it’s not enough to just be health conscious. Now we have to be allergen conscious too. With the growing number of food allergies and intolerances, it is nice to find a company that really proves that it is dedicated to creating products that are safe to consume. Freedom Foods has been around for over 20 years, making great-tasting and nutritious allergen-free food. I can attest to this, as I am a huge fan of the products I have had from them thus far. All of their products adhere to the strict guidelines laid out by Australia’s food industry, meaning all their products are non-GMO. They even test for GMOs just to make sure.
So, here I am…4 months after the GFFAF and just now tearing into the box of free goodies from a company that I adore and trust. What is wrong with me? Well, just been working my way through the pantry and trying to do so systematically. But this was to be paired with my container of Chocolate Chia Superfood Pudding after my gym sessions this week. And, I admit, I was a small bit concerned that I wouldn’t like it, even packing a backup bar…just in case.
Back up bar wasn’t necessary though.
The Freedom Foods Chewy Oats, Apple & Cinnamon Granola Bar was…simply put…fantastic. It’s the perfect snack as it’s small and easy to pack into a purse or pocket…ideal for an on-the-go breakfast or when that snack attack happens mid-afternoon, yes? Hey…it happens. Pretty much every day for me. And having something healthy to reach for, rather than candy or sweets, is good for me. Because, we all know I have quite the sweet tooth.
Well, not only does the Freedom Foods Chewy Oats, Apple & Cinnamon Granola Bars fulfill any sweet craving, I don’t feel guilty noshing on it either. Not only are they low in salt, with no added artificial colors or flavors, but they are also free of gluten, wheat, almonds, hazelnut, walnuts, dairy, soy, and eggs…and instead contain a whole heap of wholegrain oats, tasty apples, raisins, and sweet cinnamon. They prove to be a great source of filling fiber. And…guess what? They taste amazing. No backup bar required.
I loved these bars at first bite. They are sweet, without being sugary. They are crumbly and chewy, and not dry. They are packed with fruit flavors and have amazing texture with the coconut, oats, apples and raisins. Seriously…love. LOVE. And, like I said, I can be pretty picky about my bars. But these are a dream. A serious granola bar lovers dream. I devoured them the past two gym days if that tells you anything.
So, now that I’ve raved over the Chewy Oats, Apple & Cinnamon Granola Bars from Freedom Foods, let’s talk about their ingredients! These bars are made from whole grain rolled oats, glucose syrup, rice cereal (rice flour, yellow corn flower, psyllium husk, whole grain sorghum flour, sugar, canola oil, salt, sunflower lecithin, sultana raisins, glycerin, erythritol, dried apple (contains sulfites), canola oil, resistant dextrin inverted sugar, coconut (contains sulfites), maltodextrin, natural flavor, sunflower lecithin, and sodium bicarbonate.
And as far as that coveted nutritional information goes…Freedom Foods Chewy Oats, Apple & Cinnamon Granola Bars have amazing stats. Seriously. A serving size is one (1) bar, and there are 6 bars in each box. This one bar will provide you and your body with 130 calories, 3 grams fat, 0.5 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 10 mg sodium, 21 grams carbohydrates, 3 grams fiber, 6 grams sugars, and 2 grams of protein. Filling…but filled with good stuff, that’s for sure.
I love how Freedom Foods continues to hold itself to the highest of standards when it comes to their products. Their focus on a better and healthier diet, through the food they produce, is evident in the products that they put out on the shelves. I have yet to be let down. Totally amazing. Totally delicious. And yes…filling.
My life is a roller coaster these days. Good days. Bad days. Highs and lows. There are days I feel unstoppable and days that stop me cold. There are days where I feel on top of the world, and days where the tears just won’t stop.
There are pain-free days…and days where it hurts just getting out of bed.
This is my life…and has been since February 16, 2015.
Almost a year.
Still not better. Still fighting. Still not where I imagined I’d be.
I’m going to be honest, I came out of the weekend, despite the slip and fall on ice, feeling good. My pain levels were down. I was moving without problems. And then…Tuesday hill repeats. UGH! JUST UGH!! I did fine, but when I stop that’s when the problems start. And despite a round of stretches my physical therapist assigned me, I was still feeling it yesterday and this morning when I worked in my training runs.
All that being said, I’ve powered through a lot, and despite my demanding work/training/recovery schedule…I’ve done some pretty amazing things so far this week. I thought I’d share!
1. THEMED SPIN CLASSES
I think I have the perfect (always colorful) tights for a Disco-themed spin class, yes?
Rocking perfect tights for a disco-themed spin class, yes?
My amazing and inspiring friend, Deana, is a very fun spin instructor. It’s always a mixed bag with her. And when you attend one of her classes, you are going to walk out of there a sweaty mess. She’s in training for her first Half Ironman, and we’re in training with her, in a way. At least on the stationary bike in the safety of the walls of the YMCA. HA!
Anyway, this week, Deana has had themed spin classes. And I am loving it. Monday morning, my 5:30 a.m. class was treated to Spinning to the ’90s. All the music was songs straight out of the 1990s…and I knew and even sang along with every single one of them. Not loudly, because, I wouldn’t put anyone through the torture of hearing me sing, but it really takes your mind off of that hill climb and definitely brought a lot of hoots and hollers from the class. And Friday morning, we’re getting a disco ball and having our own Disco Inferno all up in the spin room. And I am already working on what I intend to wear for said Disco day. There might even be a lava lamp. Regardless, I’ll be ready to work hard to the tune of the best disco songs.
Themed spin classes…who knew?!
2. HILL REPEATS
Bright colors, bright lights, and loving that I’m DONE with hill repeats.
Love them or hate them…hill repeats are real. In fact, hill repeats are what my physical therapist currently wants me doing. So, every Tuesday, I’m out at either Cherokee Park or Iroquois Park here in Louisville…running me some major hill repeats. The past two weeks, I’ve knocked out 4 miles of hill repeats each Tuesday night. 4 freakin’ miles. To this point, that is the furthest I have run since…the stress fracture in my leg back in August.
I won’t lie…a little part of me panics every time I go out there for these. Hills do make you a stronger runner…but they hurt. In my case, they really hurt. But, I feel strong while doing them, and after some plyometric exercises and stretches…and a little TLC from my foam roller…I’m usually back in the game the next day. So yeah…hills. YAY!
I don’t worry about my time or how long I’m out there or even my speed. What’s important to me is that I am actually out and running again. Not completely pain-free…but being out there is SO much better than where I have been. I’ll take every chance I can get to attempt to get stronger again.
3. CHILI COOK OFF
Hawaiian Chili (with a bit of Gluten Free Corn Spoon Bread and Gluten Free Breton Original with Flax Crackers)
So, yesterday was the annual chili cook off at my office. Now, I have never actually submitted a chili to this cook off because, prior to this year, the co-owner (who has since retired) used to always tell me not to bother with bringing in a vegetarian chili, since his wife was making one. I just never argued the fact. With this year being wide open, I got a little carried away and ended up making 2 chilies and 1 batch of my gluten free corn spoon bread recipe that I’ve killed every time I’ve made it. Meaning, it’s extremely awesome. When it comes to cooking, especially in a quasi-competitive manner, I can be pretty indecisive on what chili to make. So, I did what any chef would do…
…I made both.
Pizza Chili (which I figured would be my star) and Hawaiian Chili.
I realized I was splitting my odds at winning, but…I love both of these chilies and they were both very different. VERY different. Even from the other chilies (there were 7 entries…2 of which were mine) that were entered into the annual cook off.
And, shocking me (and probably the rest of the office who doesn’t always want to venture into my plant-based, gluten-free goodies)…I won. With…Hawaiian Chili. So not the chili that I expected to win. I was seriously surprised. Of the two I brought in, I thought Pizza Chili would be the more popular one. And it was a very near thing with the runner-up, a Mexican Beer Chili. The winning chili is pictured above with the corn spoon bread.
I am so happy. This is the first time a vegan/vegetarian chili has won. And it’s the first time I have won anything at work. So…YAY!!
I’ve had many requests for this recipe, so I will leave it here. Do try it. It’s amazing.
Recipe: Hawaiian Chili Makes 4 very large servings
Ingredients:
1 small onion, diced
2 garlic clove, minced
2 bell pepper, seeded & diced
2 tsp chili powder
1 tsp ground cumin
2 (15 oz) can kidney beans, drained and rinsed
3 cups pineapple, diced
2 (15 oz) cans tomato sauce
Crackers (optional…to serve on the side)
Directions:
Line a large pot with vegetable broth.
Sauté onions, garlic, and bell pepper until onions are translucent and bell peppers are soft.
Add spices, stir to coat vegetables.
Add remaining ingredients and simmer for 20-30 minutes.
Serve with crackers
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Seriously…make this stuff.
If you live in the area…come to tomorrow’s 5:30 a.m. spin class at the YMCA of Southern Indiana in New Albany and let Deana bring the funk and disco back…disco ball included.
Product: Walkers Gluten Free Ginger and Lemon Shortbread – $4.99+
The great kitchen purge continues!! It started with my cookware…got rid of all my old pots and pans and utensils I haven’t looked at in years…replaced what needed to be replaced…and now working my way through the last of the holiday impulse sweets that I purchased.
Hey…it happens.
A lot.
When it involves me and…COOKIES!
While I love my healthy and fit lifestyle, I do have a very soft spot for cookies. I am a Cookie Monster through and through. No doubt about that. Not even a little bit. Cookies are my kryptonite. Offer me any sort of dessert item…and if there are cookies…that’s what I want. Nothing beats the perfect, buttery, soft, crumbly, cookie.
Kooky for cookies. That’s me.
So, imagine the grab-and-buy mentality I had when I stepped into my local World Market just before I left for home for the holidays and found those infamous plaid Walkers shortbread boxes…but two…yes…TWO of them were labeled…GLUTEN FREE. HELLO. GOODNIGHT. TAKE MY MONEY!
Seriously…that’s how it all went down. With the holidays over and me at home, my roommate and I are working through the plethora of impulse buys and purchased sweets that have accumulated in the pantry. And after revisiting the Trader Joe’s Gluten Free Candy Cane Joe-Joe’s (a holiday favorite and one I never pass up!), this past week, tonight it was time to choose a new treat. My roommate made the choice to give one of the two (there are three varieties – Ginger and Lemon; Chocolate Chip; Original…our World Market didn’t have the Original) boxes of the Walkers Gluten Free Shortbreads a try. And, since it was on top…the Ginger and Lemon was up first (scientific approach to choosing dessert…mastered).
Walkers Gluten Free Shortbreads contain the same butter and sugar content as their regular versions, but the wheat flour is replaced by a blend of rice flour, maize flour, and potato starch. Keeping true to Walkers custom, these cookies contain no artificial flavoring, coloring, or preservatives. They are certified gluten-free by the UK Coeliac Association, and meet the FDA standard for gluten-free as well. Walkers promise is that the cookies have “all the pure-butter taste, aroma, and texture you love, but without the gluten.”
Now…keep in mind, I am the girl that shipped a large tin…YES…TIN…of Walkers shortbread cookies to myself when I was in Scotland. I love…love shortbread. A good shortbread is crispy, crumbly, and buttery. Smooth, delicious, and rich. That’s a good shortbread. And let’s face it…when it comes to shortbread…Walkers is one of the best.
One bite…and I knew that Walkers can do anything when it comes to shortbread. They can make perfect, gluten-free, shortbread rounds and make them taste exactly like “the real thing.” The Walkers Gluten Free Ginger and Lemon Shortbread was flaky and buttery and savory and sweet and melt-in-your-mouth amazing. I loved the refreshing hits of lemon that followed up each tasty bite. And the little nibs of candied ginger just spark that much more flavor in each bite. I totally loved this cookie. In unhealthy, but healthy, ways. You know? I wasn’t expecting this product to be so like their original recipe. But the nice, cry crumb that you expect to find in shortbread, with that rich buttery flavor…it’s all there. This particular variety just turns it up a notch with a little citrus and spice. So much love.
Let’s talk about the ingredients that go into the Walkers Gluten Free Ginger and Lemon Shortbread, shall we? These cookies are made from their own gluten free flour blend (rice, potato starch, maize, stabilizer: xanthan gum), butter, sugar, candied stem ginger (stem ginger, sugar), ground ginger, lemon oil, and salt. Notice how you recognize every ingredient listed. Sure, this may be all about cookies, but at least they are cookies laden in chemicals, fillers, and preservatives.
As for the nutritional information, Walkers Gluten Free Ginger and Lemon Shortbread are…well…just as you would expect for a treat of cookies. A serving size is two (2) cookies and there are five (5) servings per box. Your two cookies will dish up 16o calories, 8 grams of fat, 5 grams saturated fat, 0 grams trans fat, 25 mg cholesterol, 75 mg sodium, 21 grams carbohydrates, 0 grams fiber, 9 grams sugars, and 1 gram of protein. These are cookies and they are not meant to be filling, so don’t expect them to fill you up.
I have fallen in love with a lot of cookies in my life. But Walkers really stepped up and created a fantastic line of gluten-free versions of their famous, sought-after, amazing shortbread cookies. I am never going to give these up…because this took me back to a memory…and that is worth every bite of those cookies. And another trip to World Market. For more, of course.
Bake Me Happy Blueberry, Goat Cheese & Basil Take & Bake Scones
Product: Bake Me Happy Blueberry, Goat Cheese & Basil Take & Bake Scones – $10/box
Scones. To quote the minds behind Thug Kitchen, “Scones are the bastard blend of a biscuit and muffin. They sound so wrong but taste so right.” HAHA!
YES!
I have a deep, passionate, never-ending love for scones. No joke. They were one of the first things I ate when I went to Europe…Ireland, to be exact, and I’ve been in love with them ever since. I’ve attempted to make gluten-free versions of scones in my own kitchen, but nothing has ever quite lived up to the crumbly, golden, amazing food profile of a scone.
Until…Bake Me Happy stepped up to the plate…and hit a home run…all the way over the center field wall. It’s true.
Bake Me Happy was started by the lovely Wendy and Letha, committing themselves to making each and every bite that you have from their products the most decadent thing you’ve had since sliced bread. Sliced bread, however, is not on their menu. After being self-diagnosed with gluten intolerance in 2006, Wendy immediately felt relieve from a life of digestive issues. The only problem was…the gluten-free food choices available lacked flavor and texture, seriously limiting what she would be willing to consume (and who can blame her!?). After many years of self-study, she decided to take the plunge and signed up for an immersion course at the Culinary Institute of America, experimenting with recipes and trying them out on unsuspecting friends. Soon, both friends and family began requesting her treats for parties, and none of them were gluten intolerant. From there, Wendy expanded and began offering her products to the public. And from the huge response she got from her goodies…Bake Me Happy, the bakery, was born. And because Wendy understands what it is like to have a food intolerance , you can guarantee that she takes great care and pride in the products that she puts out for the public. Not only does she understand the importance of what she does, she also knows that a perfect recipe cannot be rushed and that the best things in life are worth waiting for.
Perfection is key, and perfection is what they managed with their scones. The scones at Bake Me Happy are available to purchase already cooked and ready to eat…or in their Take & Bake versions. When I was up in Columbus, Ohio over Halloween, we dropped into the bakery and purchased one scone to devour on the go…and then my roommate promised I could select a Take & Bake variety to bring home. At the bakery, I chose the Almond, Coconut and Chocolate Chip Scone to devour on the way home. So, that being said, my roomie (who was paying) decided that she would choose the Take & Bake version…and as there was only one other vegetarian one…she lunged at the opportunity to try the Blueberry, Basil & Goat Cheese scones. Besides, she’s a happy girl whenever goat cheese is involved. Note…the Take & Bake Scones do contain butter, sour cream and 3 of the 4 flavors contain cheese. All of them contain egg. So…not vegan.
I am not (completely) vegan as of yet. Maybe one day. That being said, I do still eat eggs and use eggs in my own baking at home. I am, however, lactose intolerant, so I had to be sure to take something prior to consuming this delectable treat.
Let me start off by saying, I actually ate these before the holidays. Life has been insanely busy with me starting physical therapy again and…in general…the holiday madness that happens from Thanksgiving through the New Year. So, yeah, I am a bit delayed on getting this review up. But good things come to those who wait…
And I can’t say enough good things about these amazing scones. The Bake Me Happy Blueberry, Goat Cheese & Basil Scones are fantastic. I mean, they are just as good as the scones that hooked me on eating scones when I went overseas. And the Take & Bake versions are just as amazing as the ones they have ready at the bakery. And it’s not hard either.
Simply thaw the scones in the refrigerator for 12-24 hours, or at room temperature for an hour. Preheat the oven to 400°F. Place the desired number of scones on an ungreased baking sheet and bake for 18-22 minutes, or until baked through and golden brown on top. Allow to cool and enjoy! Yep…that easy. And they really are that easy to bake too. Mine came out of the oven smelling like blueberry heaven and all golden and crispy on the outside. I was impressed. It is SO rare that gluten-free baked goods get that amazing golden color. This was a nice treat.
Even more of a treat was what I discovered when I took a bite. The Bake Me Happy team made sure each scone (there are 5 per box) was loaded with plump blueberries, creamy goat cheese, and fresh basil. Each bite was a little savory and a little sweet. Each scone was crispy and golden on the outside and light and flaky on the inside. No gluten-free scone I have had before this or attempted to make myself has been anything like this. I was blown away. The sweetness of the berries paired amazingly well with the tangy goat cheese and the herby flavor of the basil. It was a flavor explosion in each bite…and I kept wanting to take more and more bites. And soon…my scones were gone. Not all in one sitting, but within 3 days. HA! Then I wish I had shelled out some money for more. I mean…HELLO!! It doesn’t get much better than this.
No other scone will ever come close to living up to the standard Bake Me Happy has set. I can pretty much guarantee that.
So, let’s talk about the ingredients that Bake Me Happy put into their Blueberry, Goat Cheese & Basil Take & Bake Scones, shall we? These delicious pastry hybrids are made with Bake Me Happy’s top-secret flour blend (sweet rice flour, brown rice flour, sorghum flour, tapioca starch, cornstarch, white rice flour), butter (sweet cream, natural flavoring), sour cream, blueberries (blueberries, sugar, sunflower oil), goat cheese (pasteurized goat milk, culture, vegetable rennet, salt), sugar, egg, basil, baking powder (cornstarch, bicarbonate of soda, sodium aluminum sulfate, monocalcium phosphate), xanthan gum, salt, and baking soda. These scones are completely gluten-free.
As for nutrition goes, well, butter, cheese, and sour cream are involved. You do the math! That being said, I have scones as a treat…like Sunday breakfast or something. Or…post-workout (you think I’m kidding, but I’m not). The Bake Me Happy Blueberry, Goat Cheese & Basil Take & Bake Scones serving size is one (1) scone and there are five (5) scones per box. One scone will fill you up with 390 calories, 20 grams fat, 12 grams saturated fat, 0.5 grams trans fat, 80 mg cholesterol, 430 mg sodium, 48 grams carbohydrates, 2 grams fiber, 14 grams sugars, and 6 grams of protein. They are hockey-puck sized and…seriously…worth the calorie overload for breakfast every now and again. Trust me, I love to eat fresh and clean…but sometimes, you just need to have a treat.
This is one of my new favorite treats.
So, ladies of Bake Me Happy…I love you. I love your scones. I can’t wait to come back and buy out half your bakery again. Because…that’s what I do. That’s how I work. And with scones waiting for me to take and bake…well…it should be sooner rather than later.
Brilliantly done Bake Me Happy. You definitely have baked up one happy customer here!
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The Celiathlete 