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July 17, 2016

The Struggle is Real

The mileage is totally going up as my race in early September creeps closer and closer. And as there weren’t any running plans being tossed around with the normal group I run with…I made plans to run with a couple of speedy guys in Frankfort, Kentucky on Saturday. We were doing 18 miles. And for the first 13 miles…we were running the Kentucky History Half Marathon course (which is hilly hell)…and then we were going to run to their neighborhood for the additional 5 miles.

This started off really well, and the first 13 miles went great. After that…it all came apart and went to hell. We started off this massive hill and it was just like…my legs didn’t want to move anymore. They were feeling fantastic up until that point. And this…this just killed me. Nothing messes with your head more than having a great run go bad. I felt bad, slowing down the speediest of the group, as he wanted to do the 18 miles at his MP, and I was running at least a minute slower than he needed to be running. When I hit the hill…it was even worse. The struggle…was more than real. It occurred to me that my September race was going to be way harder than this, and the fact that this course completely shattered my confidence I had been building up.

marathoncompare — Top: Kentucky History Half Marathon Course Elevation Bottom: My September Marathon race

It was brutal and after I sent one of the runners on, and the other one never got past the 13 mile mark because he stopped to talk… got myself a bit lost and turned around in a city I really know nothing about. I might have cried a little. And ugly crying and a bad run make everything worse. SO…I ended up turning around, heading back toward downtown, and rounding off the mileage on my own. I got there, but it wasn’t pretty and I felt pretty defeated the rest of the day. But, on the plus side, I did get the mileage in and I stepped a bit outside of my comfort zone to do it too.

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So, when I went on my little shakeout this morning, I had a little heart-to-heart with myself as I ticked off a couple of easy miles. And that is…my new focus…and I leave it to The Doctor to share it with you…

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I get so down on myself and hard on myself regarding the paces I can hold, maintain, or even run at different points of the week. Right now, I need to just focus on the whole…running thing…and less on how much or little time it takes me. Let’s face it. A 7 mile hill climb at the start of a marathon is going to SUCK…and right now, I should focus on just prepping myself mentally as well as physically by simply setting the numbers and data aside…and basically…just running.

And with all that being said…the best thing ever happened this past week as plans for my September race started falling into place. One thing that is going to be entirely necessary is having people around to get me through what will likely be a challenging and…humbling race. And all the ladies that are traveling with me are on board. And I feel a LOT better about at least my post-race stuff thanks to that simple fact.

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The gang is getting back together. It’s been way too long since the four of us have gone on an adventure. And I promise not to get my purse stolen this time…

Anyone else watching the Tour de France? I was watching it yesterday and was just blown away by the way these cyclists command that course. They are amazing and inspiring. Seriously, it does make me want to get back on my road bike…but ever since taking that spill and having so much trouble unclipping…I just haven’t felt like risking my bones and body in another potential fall. So, I’m watching all these athletes cycling like mad on the roads of France and they’re just…FLYING!

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And I get on a bike and I feel like…

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True story! Well, the only way to get better at something is to practice, practice, practice. I am going to look at getting my clips loosened…or possibly new pedals. We’ll see what happens after that. Fact of the matter is…I want to get back on my bike.

My other favorite thing this week…going over to Bryan & Michelle’s house on Friday night, eating Daiya pizza, watching Kung Fu Panda 3, drinking a little wine (Reggae Red Wine), and just having more laughs than I’ve had all week. Seriously…it was just the unwinding that I needed at the right time. And I love these two. Two of the best friends I’ve made since moving to the area.

And…SHE. BOUGHT. PIZZA. I. CAN. EAT! So much love! I was eagerly eyeing them in the oven ready to devour. We all know…pizza is my favorite!

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I made Gluten Free and Vegan S’mores for dessert. I think Michelle now wants a kitchen torch (which is how I toasted said marshmallows)!

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They were a hit!

Pizza party, Panda, and discussion of what a Chi Biscuit would include. HA!! God, I love my friends.

And that was pretty much my weekend! It was a decent week leading into the weekend. And when my Saturday night finishes up with dinner at Shalimar (mmm…Indian food!), it’s a good time.

Speaking of movies…last night I watched the movie Chef. It had been on my list for awhile, and all my friends kept telling me I had to see it. They were right. I loved it. It made me really want to go to culinary school. Maybe not to run a food truck…or…perhaps…to run a food truck. HA! If you haven’t seen it…get on Netflix and watch it. You will thank me for it.

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So, that was pretty much my week. Sort of a bumpy ride…but more ups (mentally and physically, HA!) than downs.

How do you overcome challenges? Ever have a run fall apart on you? How do you mentally and physically recover? I want to know!!

Oh…it’s National Ice Cream Day…so…scoop up some goodness today!!

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Have a great week!

June 26, 2016

Take The Heat

Guess what, folks?

It’s SUMMER!!

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And let’s face it…the Olaf/Frozen/In Summer references don’t get old. Because…it’s Olaf. And Olaf is awesome. Anyone who says so has no soul.

Summer is H-O-T. HOT! So hot. And while I prefer to train in the heat…the one thing I do suffer through (like most other people) is the humidity. And being that I live in the Ohio River Valley…it’s pretty damn humid. Like…all the time. One morning, this past week, I got up to run and it was 84 degrees at 4 am. That’s not normal! And it’s not even July yet.

With all that being said, how about I highlight some of the things that made this hot and stormy week a little cooler…

1. Game of Thrones

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So, last Sunday was, possibly, one of the best episodes of Game of Thrones. The battle scene, shown above, was one of the most intense and best things I have ever seen on television. Kit Harrington, who plays Jon Snow, was amazing in this episode and totally deserves to win some awards. I mean, he really had 100 horses charging at him. That is not CGI!! Unfortunately, my HBO Now stream was locked up (as was the rest of the world, apparently), so I ended up having to stay up an hour later than usual to actually watch the episode. I was NOT looking forward to spending an entire day off the Interwebs if I saved it to watch the following day. It was totally worth it, but damn, it through off the rest of my week for sure.

All that being said, tonight is the season finale! OMG!!! I hope HBO Now isn’t bogged down this week and that the finale lives up to this past week…because…DAMN!

2. Blueberry Picking

First of all…yes…I picked the blueberries pictured above. I went to Bryant’s Blueberries with the intention of only picking 5 pounds of berries…but the crop of Blue Crop berries this week were AMAZING! I mean…big and ripe and awesome. Oh yes…I was in a good place. So, as it was bound to happen…I got 10 more pounds. WORTH IT. These are the best blueberries I have ever had. Forget anything you get in the store. I don’t know if more jam will be in the future, but I think some blueberry bagels and/or waffles and/or pancakes will be happening. And blueberry muffins are definitely happening.

3. Louisville City FC…SOCCER BABY!!

So, on Tuesday (which meant I did my hill repeats in the heat of the day…after 2 spin classes on Monday), and last night, I was at Louisville Slugger Field, not for baseball…but for soccer!! I am a season ticket holder to Louisville’s very own professional soccer team. In fact, last night’s match was broadcast on ESPN3. Which is pretty cool. We also had our highest attendance record to date, finally breaking that 10,000 mark. In fact, it was 10, 062 showed up for the match last night.

But, beyond that, after the match on Tuesday night, I got to get my picture with my favorite player this year, Enrique Montano (#20). I look horrible in the picture, as I still had my hat on (I hate hats), and I had been melting in that heat I had been speaking about…but this picture is…awesome! I love when the payers come over to the midfield section to meet the fans. And Montano is very good about that. Happiness.

If you’re local and haven’t made it to a Louisville City FC match yet…stop delaying. Our team leads our division…so we’re pretty awesome. It’s worth it

4. Fun Hair

I don’t think it will last for long, but on Wednesday afternoon, I went to my hairdresser and we got a little funky with my hair. Teal. Yes…I dyed my hair teal. Not all of it, but quite a bit of it. The problem is, I workout and run quite often, so I sweat. And my hair, just being blonde, doesn’t hold color too well. So, I’m enjoying it while it lasts, but it’s already, sadly, fading.

5. Roadside Assistance

I’m not talking about AAA or the local trucks that stop and help out stranded drivers. Nope. I’m talking about a super-amazing project that I am a part of with some great friends of mine. One of my girls, Indy (aka: Jennifer), had a spark of genius about creating a project that centers around the songs released off of Peter Cincotti’s new album. Since Exit 105 was released the other day, Indy put together a Tumblr blog and posted a recipe already for a cocktail based off the song “Long Way From Home.” So from now until Peter’s birthday on July 11th, we’ll be developing and sharing recipes inspired by the songs on the EP. These will be shared everywhere we can think to post them, but will also be collected onto a Tumblr blog-http://exit105-roadside-assistance.tumblr.com/ Check it out!!

And if you are unfamiliar with the talent of Peter Cincotti…discover him…NOW!

Did you do anything amazing, fun, and/or exciting this past week? Ever dye your hair a crazy color? Got any fun plans for the upcoming 4th of July holiday?

June 19, 2016

Moving Forward…No Regrets

You know…it’s heating up outside. Yes. It is. And I sort of love it. I really, really do! I mean, I don’t want those blazing hot triple digits, but I have been waiting for the warmer weather…and suffered through the chilly, cold, bitter winter. We never really have spring here, so…yeah, I’ve been waiting for this.

Yesterday was beautiful. It was humid, but definitely not as stifling as last week. And I met with my training partner in a new space with new people…the Louisville Landsharks. Most of them were keeping their runs down to an hour or 2-6 miles, as they were all doing the TriLouisville triathlon this morning. As he and I are both running hilly races (and selfishly, we really didn’t want to take on Eastern Parkway), we continued on into Iroqouis Park, and ran all the way to the top and then back. It was one of my best training runs to date. I felt good during and after. Now before…before…not so much. Let’s take a look at some stuff this week.

1. Grandma’s Marathon
When I started back to training this past January, after being cleared to run, and getting approval from Katie, my physical therapist, to follow the Norton Training Program as they all prepped for a late April marathon or half marathon (I ran the half), it was all part of going back and forth between the full and half training program as I prepped for the NYC Half Marathon and then…Grandma’s Marathon. I was signed up to run it. It’s my grandpa’s absolute favorite marathon. And this year…it was their 40th Anniversary. Big!! I pepped for this by jumping right into a 20 miler in April because…I needed to see how my body could handle long, long distance. I came out of it feeling great. But I didn’t feel ready. So I transferred my bib and that was that. The race ran yesterday…and that morning, I felt good. I felt really good. Physically, I could have gone out and run this marathon and completed it. But I think, mentally, I need more time before tackling the 26.2 mile distance. So, while giving up my spot in that marathon was the best choice, it wasn’t an easy one. I don’t regret it…but I know I could have done it…now. Even though the race did get black flagged due to extreme heat. Runners were allowed to stay out…but that’s pretty intense. Still…I do sort of wish I had gone…but I know this will just make me better and more prepared (mentally) for my brutal (but beautiful) September race.

2. The Best Water Stop Ever

Need a good laugh? Check this out. As I mentioned, Matthew and I were running 14 miles yesterday and we took it to the hills. Along the way, there are a few spots we can stop to refill our water bottles. When the weather gets this humid and hot, hydration is important. So, on our way back to our starting point, we made our final water stop, thinking we were actually embarking on closer to 15 miles (which was fine…) to finish up. We filled up at the water fountain, took some swigs and poured the water over our heads to cool down. And started on our way again. Only to see that our finishing point…was not but 0.15 miles away. Seriously, we rounded the corner from the little alcove the water fountain was in and…BOOM. We could see our start point. We both busted out laughing. But it did get us to our 14 miles we set out to run…so there was that. This is what happens when you do something new. You don’t exactly know how much further you have to go. HA!

3. Mediterranean Food

My roommate might be addicted to a meal that I make…although not too often. I say this because last night, I had the bright idea of making some Dolmades (stuffed grape leaves) for dinner. I had one last batch of grape leaves in the fridge to use. But…as I went to get dinner prepped, as the rice was cooling…I noticed the grape leaves had gone bad. I told her we’d just have them tomorrow, but she insisted she’d been looking forward to them all day, and actually went out to Meijer to pick up more grape leaves. That was how much she wanted me to make these. So…for dinner, I cooked up the dolmades, served it with tzatziki and a side salad of greens and veggies and a garlic vinaigrette. It was really good. I love making these. Sort of labor intensive…but worth it. Besides, the Mediterranean Diet has been proven to be the healthiest one out there. Consider me…a giver of health. HA!

4. How A Superhero Learns To Fly…

So…last Sunday, I had my friend Natalie over for dinner. I cooked up Smokey Zucchini Cakes with a Creamy Lemon Sauce, and some Cauliflower Breadsticks. She brought the fruit. SO GOOD! And then, we all settled in to watch Zootopia, rounding out the Disney Animated Movies In Order (as it is currently the last one) marathon. She had never seen it, so that was fun. But, during the movie, there was a loud BANG that sounded at the door. Instead of cowering and wondering what it was, Cathy, Natalie and I sprung up to go check it out. We ain’t afraid of no ghost…intruder…whatever it was. Turned out it was the wind, but it we all laughed at how we were ready to get our crime fighter mode on. Which started this talk about being Superheroes. Which lead to Cathy in a Jane hat (Firefly), carrying a Captain America shield (Marvel), with a cloak on (Lord of the Rings) and a pipe…for some reason (Sherlock), armed with a plunger (Dr. Who); Natalie in a pirate hat and coat, armed with a pistol and sword; and me in a mermaid dress and a squid hat carrying a Dinglehopper…er…I mean a fork…

We were…the Fandom Fighters…and we went outside in public like this and got caught by one of my neighbors. It was so much fun. I haven’t laughed like that in a long time.

Don’t ask why I have a mermaid dress…

5. Blueberry Picking

Cross another thing off the Summer Bucket List. For real. Yesterday…after my humid and hot run, and after refueling with some Allergen Free Biscuits and Jam from Annie May’s Sweet Cafe…Cathy and I headed out to New Salisbury, Indiana, to Bryant’s Blueberries. There, under the screaming hot, mid-day sun…we picked 10 pounds of blueberries. What am I doing with 10 pounds of blueberries. Jam!! I am making jam. And, apparently, scones. Because Cathy keeps mentioning scones. And…I’m sue there will be pancakes. Pancakes are always a good idea. Or…maybe donuts. Hmmm…I’ve been meaning to make some donuts.

Or maybe…blueberry bagels. I need to make bagels. I might make bagels…I should make bagels.

Anyway…I have ALL THE BLUEBERRIES!! Blueberries for days!!!

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And I’m known for my jam…so…I can’t wait to give some of these out to people!!

6. Finding Dory

Well, the Renaissance Faire is a no-go this weekend. It is, after all, Father’s Day weekend. That being said, Cathy and I needed to fill in some time…so we are off to see Finding Dory this morning. SO excited for this sequal. Finding Nemo is probably my 2nd favorite Pixar movie (the first being Inside Out). So, this is a big huge deal for me. And I’m so excited to go. Other than being a film lover, and someone who used to want to animate for Disney, I just love the Finding Nemo story. And it is INCREDIBLE how far technology has come since the release of the original movie in 2003.

7. Earth to Echo

Okay…I realize that the film, Earth to Echo, came out over 2 years ago, but I’ve been in this 2 year loop of ALL THE DISNEY ANIMATED MOVIES for the past 2 years. So, now I’m watching movies I wanted to see, but couldn’t since Disney was taking over my life, time, and movie watching time slot. I had my eyes on Earth to Echo for a long while…as it was made as an homage to Spielberg. I mean, the plot is pretty much lifted from E.T., but also borrows heavily from The Goonies and other 80s movies about kids hanging out and doing things. But it is filmed in that old-school Spielberg technique which just makes you feel like you are right there in the movie itself. I didn’t expect too much, but this film was adorable and I loved every moment of it. Seriously. If you overlooked this one…it’s on Netflix…go watch it…NOW.

8. Father’s Day

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And…last, but not least…HAPPY FATHER’S DAY!! My dad has been such a steadfast, supportive, and integral part of my life. I may live in a totally different state, but he has always cheered for me, guided me, and helped me to understand the value of making it in the world…on my own. He’s why I am a strong, independent woman. My dad is one of the nicest men in the world, still opening doors for my mom, my sister and me when we are with him, still waits at the security check until I am completely through at the airport, and still wants to take me out to eat when I come visit. He’s my (super) hero…and I am lucky to have such an amazing man to call my dad!!

Did you do anything special in honor of Father’s Day? Seen any good movies lately? Ever pick blueberries?

Hope everyone had an epic week!!

June 12, 2016

Because…SUMMER!

Guess what…

Like it or not…summer is here. This…this is the weather of my people!! Yes…I understand that I was born in Minneapolis, Minnesota…but let’s ignore that for a moment and focus on the fact that…THIS is the weather of my people.

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I love summer. Even the hot temperatures that slow me down when I’m out running. Goal this summer…to not be injured and out all summer. The past two years…that’s exactly what has happened.

NOT. THIS. YEAR. (I hope). So…with that in mind…

1. My fist humid, hot, sunny run… (IN SUMMER!!)

So, it only seems fitting that my first hot run back this year was done with two of my favorite people to run with…Tammy and Matt. We headed out early on Saturday, trying to beat as much of the heat as possible to get in our 15 miles. It was brutal (humidity-wise), but it kept me on pace and I had good conversations and we pushed through our miles that morning, finishing up just after 9 am.

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This picture represents your brain on 15 hot, humid miles on hills. Whew.

2. Morning Running, Soccer and Dinner with my Sole Sister…(IN SUMMER!!)

I was THRILLED to have company on my Thursday morning run this past week. I am usually doing my (early) morning runs solo, but Natalie had this past week off for vacation and we managed to work it out so that we could run together one morning. The best option was Thursday…I had 5 miles on tap so she came over around 4 a.m. and we headed out, running together down to the YMCA and then back to the apartment. We had great discussions and enjoyed the last morning of cooler temps.

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And then last night we put our season tickets to work by taking in the Louisville City FC (that would be Louisville’s professional soccer team…they play at Slugger Field and if you haven’t gone to a match, you’re missing out!) match. It was hot, but what a game. We were up in the 2nd half…until a late goal by Wilmington Hammerheads FC tied it up in stoppage time. And, while we put though a valiant effort to come back, we just didn’t have time. So we drew…2-2. MEH. But I’ll take a draw over a loss. Tonight, Natalie is coming over for dinner. I’m cooking up some Cauliflower Breadsticks and Smokey Zucchini Cakes. There will probably be peach wine too.

3. Cotton Candy Gapes…(IN SUMMER!!)

Nothing makes me happier than the return of Cotton Candy Gapes!!

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If you haven’t tried these yet…you are SO missing out. These plump, juicy, all-natural green grapes (non-GMO too) is a new variety of grape that is brought to you by Grapey. These grapes actually do taste like that pink spun-sugar treat that you get at festivals and fairs. And I mean exactly like cotton candy. Cathy spotted these at the Whole Foods in Louisville yesterday, so this is my afternoon snack this week!! So excited. I do know that Kroger eventually started carrying them last year. Anyway, if you love cotton candy, but could do without all the stickiness and ALL THE GRANULATED SUGAR that comes in that fluffy treat…these grapes…will blow your mind. They will blow your mind anyway. Try them. Trust me.

4. Zootopia on Blu-ray…(IN SUMMER!!)

Well, I wrapped up the Disney Animated Movies In Order marathon viewing last weekend, but one more was just released. And it is one of my favorites. ZOOTOPIA! And you better believe I went out to Target on Tuesday and snagged a copy of it.

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Seriously…I am Officer Judy Hopps. She’s totally just like me. I relate to this. You will too. If you missed seeing this one…or wasn’t sure what to make of it…trust me…you’ll love it. Redbox it, Netflix it, Buy it. But WATCH IT!

5. Louisville Says Goodbye To The Champ…(IN SUMMER!!)

Okay, I almost didn’t take on the “in summer” part there…but it’s the theme. Regardless, on Friday, Louisville, Kentucky put on a beautiful, memorable goodbye to The Greatest. Muhammad Ali’s procession, burial, and memorial was held in Louisville this past week and it was a memorable and beautiful event.

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All week since he passed away, the Muhammad Ali Center in downtown Louisville became a memorial to the late boxer. Now, I didn’t grow up watching boxing or knowing much about the sport. That being said, I do know a lot about Muhammad Ali. You can’t live in this city and not know much about The Greatest. I was able to watch the last couple hours of the memorial service after work on Friday and the speeches were amazing. Billy Crystal was fantastic when he spoke. I was tearing up during different speeches and admired how stoic the family members were. He was laid to rest in Cave Hill Cemetery. This city mourned, celebrated, and came together to celebrate the life of this hometown hero. RIP, CHAMP. RIP!

My trip to the Ren Faire this weekend has been pushed to next weekend, which is good…because I think I would have melted out there today. I want to get out and about at some point because I don’t do well just sitting around the apartment on a Sunday, but it will be in air conditioning.

Anyone else happy to have the warmer temps? What is your favorite part of summer?

Stay warm…or cool…or however you like it!

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June 5, 2016

A Hard Run Week

It was about…Wednesday afternoon…and I’m sitting at work…working (because, what else are you doing at work?)…and all of a sudden I just start to feel…meh. Welcome to the Ohio River Valley. The area of the country where air quality is horrible in the spring and allergies have me all…

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Yeah…SUCK!

So, from Thursday on…the struggle has been real. I’ve gone from feeling really good to…meh…back to good all in a matter of an hour. But, this too shall pass, and yes…I will survive.

1. Bondi Band Compression Socks

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On Tuesday, my Bondi Band Compression Socks arrived in the mail. All of the #BondiBandAmbassadors got a pair to test drive. I decided to wear mine out to hill repeats. Yep…hill repeats are back in my life…and they still suck. Why am I doing hill repeats? Have you seen the elevation chart to the marathon I’m running in September. They say to train according to your race. My race has HILLS FOR DAYS. I’m struggling with these. It seems I just can’t get the power on the uphills that I used to get. I hope, in time, this will change. But, it’s aggravating and frustrating when you’re one of the first people to head up a hill and get passed up by every one on the way to the top. Stupid hip.

Anyway…the point of this tale was to say, the Bondi Band Compression Socks (and they do sleeves) are comfortable and nice. And they come in fun patterns. I was secretly hoping for argyle, but I was sent the pirate ones. As I was born on National Talk Like A Pirate Day…this will do. Head over to Bondi Band‘s Web site and check them out. If you place an order, please feel free to use my discount code to get 10% off your purchase. When you checkout, use CELIATHLETE.

2. Meal Prep

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Yesterday, I felt like a total rockstar. I got up…and muddled through a 14 mile solo run around my town because the usual suspects I run with were all doing the Barn Yard Dash up at Hubers. They were also winning ALL THE AWARDS! That being said…I had planned to do 16 miles in Frankfort with two amazing runners that my coach, Linda Word, also coaches. I had to cancel due to feeling like death in a pollen-infused bubble. MEH. So, I went out on my own, early, and got it done…before 8 am. Afterwards, I went to get coffee, breakfast, hit up the Farmers Market, do the rest of the grocery shopping, and then…I got into my kitchen and made ALL THE MEALS for this week. ALL THE MEALS. They are done and in the fridge…ready to go. Seriously. And this was all accomplished before 4:30 p.m. I think all the cooking and prep only took 2.5 hours at most. I’m getting the hang of this meal prep thing, I think! This also means that I have my entire Sunday to do whatever I want, instead of stressing out over making all the meals for the week, which is my usual Sunday panic/freak-out. YAY!

3. Future Sister Time

Karla & Landon at the Birmingham Color Run on May 28

Nothing will brighten my day more than a text or call from my sister. Especially when said contact means she is planning a trip up this way. This time, she’s aiming at bringing Landon up with her. Now, Landon is a bit of a soccer star there in Alabama, so I thought, if it worked with the schedule, doing a Louisville City FC match with them. I would, because I am an awesome auntie, spoil Landon rotten and get him a scarf or shirt or whatever he wanted. And food. And the match. I love seeing my sister and spending time with her and her kiddliewinks. I am SO excited. Now she just needs to dial in on a weekend. I can’t wait to spend some time with her. It’s never long enough, but it is better than nothing.

4. Runner Girl

Dean, one of the numerous friendships that I have made in the local running community here in Louisville, is quite the craftsman. He has gifted many a female runner with these amazing wooden Runner Girl’s that he makes himself. I was on the receiving end of one today at the Breakfast Club run (where I did 2 more miles than I thought I was going to do…quicker than I intended). She is hanging proudly off the rearview mirror of my car. Super special. This little gift meant a lot to me, for real. It’s the little things in life that mean the most to me. This was one of them. So, thank you, Dean, for this little token. It lifted my spirits after a hard week…and totally just makes my car look complete! I display her proudly!

5. The Good, The Bad, The Ugly of Warm Weather

I won’t lie. I would much rather sweat it out and fight through hot weather than step outside and run in cold weather. Warm weather is my friend and I love being out in it. But humidity…humidity and I don’t even talk. I can gut anything out in the heat, but add that sweltering, stifling humidity to it and I’m all…

Couple that with the allergy issues I mentioned above, and every run has just felt…so much harder. You know, it’s summer. And the past 2 summers I’ve pretty much sat out thanks to injury after injury after injury…and I have been wanting to gut out another summer of running. I’m weird…the heat doesn’t bother me much. I can go out in any dry (not humid) heat and rock a run that when I finish I’m all…

…but this week has just been humid. And my 14 mile solo run was not what I had expected nor wanted on Saturday. But I got it done…pain-free. So…if I have to conquer allergies and humidity all over again for the first time since 2013…I will. I can do this. And I’ll smile, even after a disappointing run…

Any day I am able to run without pain is a good day. Even when the run is anything but good. I’m thankful and blessed for each day I am able to do what I haven’t been able to do for far too long.

So, remember, bad runs happen. Keep smiling.

6. Stress Relief

This past Wednesday was National Running Day! YAY, RUNNERS!! And running has been quite the stress reliever for me. However, given the amount of time I had been forced to take off due to all the injuries…sometimes where activity was very limited, I lost a lot of my good habits I started to embrace back in 2013. And I have been really starting to get mad at myself for stress eating and just eating out of boredom. That being said, instead of doing the organized 4 mile group run for National Running Day (it’s okay…I dedicated 6 miles that morning to 2 friends who currently are injured and can’t run) on Wednesday, I was meeting with my sports nutritionist and she and I are focusing on a plan to break me of bad habits and what I do when I do get stressed out. I am already feeling a bit better about things and am working to do a few other things, nutrition-wise, that will help me in the long run (ha…punny). Stress is no joke…and it affects everyone differently. It puts me in a dark, unhappy place and I’m not happy there. Time to get out of it. I’m sure there will be days I fail…because I’m human…but I’m being proactive before this becomes more difficult and harder to fix.

What struggles have you been dealing with lately? How do you break yourself of bad habits? Did you do something for National Running Day?

Summer’s here…let’s get this party started!

May 30, 2016

Enjoying the Ride into the Long Weekend

Sometimes the hardest things in life to do is to branch out of the norm and try something new. However, the only way to grow, to experience, and to become…is to step outside of your comfort zone. I certainly did that a couple of times this week…and it’s not easy…it’s quite scary…but it’s helping me more than I can even see at the moment.

As the holiday weekend is shifting into gear, and I have an extra day off from work, I’m trying not to focus on everything I’ll have to attempt to do to stay caught up at work the four days I’ll be there, and instead focusing on a few things that I get to enjoy while not working on Monday.

YAY!

So…with that sort of attitude in mind…here are a few things that have made this week amazing.

1. Clipping Into A Road Bike

Me on my 2nd attempt at riding - 5 miles - before I took my first (of many) falls. — Me on my 2nd attempt at riding – 5 miles – before I took my first (of many) falls.

I made huge progress this week with riding my road bike. BB-8 has been sitting against the wall of my room in the apartment…but I wasn’t able to ride him until I had him properly fitted. And I had that done last week…and was eager to get on the bike and ride. It’s scary, using clipless pedals on a bike outside. But, my first attempt was twice around the parking lot without any issues. I was feeling confident on Friday night. And then on Saturday afternoon, I headed back out…deciding I’d still keep to the parking lot, but aim for mileage. So I did 5 miles. In my last mile…I was making a turn, and a car came out…and I panicked. I attempted to brake and forgot that I was clipped in, so I tried to put my foot down, was stuck, tried to unclip, but was now off-balance and BOOM…down I went. Totally crashed down on my right hip and side. The right hip is the injured hip, but, I thankfully have some nice padding there and just came out of it with a bit of road rash on my elbow and lower arm, a scraped up right knee, and a bit of a bruised ankle. I was fine…more embarassed than anything. The driver, a young 20-something, stopped and hopped out of his car, asking me if I needed help, but I was already unclipped and pulling myself back up. I told him I was fine and I took a few deep breaths, clipped back in, and finished my ride. After that, I had enough for the night.

2. Finishing up the Disney Animated Movies In Order Movie Marathon
It took two (2) years, but last night, Cathy and I finished up our attempt to watch every single Disney Animated Movie (available on DVD or Blu-Ray, or for purchase to view on Netflix/Hulu/Amazon) in order from their theater release date. We started with Snow White over two years ago and last night wrapped it up with The Good Dinosaur. Zootopia comes out in a couple of weeks, and we will watch that after I purchase it, but as of last night…we completed our bucket list goal of watching every single Disney (and later Pixar) animated feature, including a few hybrids like Mary Poppins, Tron, and Tron: Legacy. It was a lot of fun revisiting some films…and realizing they were either better than I remembered (Oliver & Company)…or worse than I remembered (The Sword & The Stone)…and some I hadn’t seen yet and was surprised I liked (Planes and Planes: Fire & Rescue). Next up, after we view a few movies we have been meaning to watch, but had Disney taking over our lives…Spielberg movies. YAY!

3. Strawberries…Strawberries For Days…

13316930_10100110186174921_1856675590051574492_o — Jars of my homemade strawberry jam…processed and ready for giving away!

On Sunday morning, I ran in the Run For The Berries 5K up in Starlight, Indiana. I love this race, and hadn’t run it since 2013 due to other commitments (2014 Buffalo Marathon) and injury (all of 2015). One of my favorite things about this race is the big bowl of strawberries I purchase after running. This year, I turned in an amazing time (not a PR), clocked a new fastest mile (6:48) and conquered some hills. I came in first in my age division as well…which was exciting. But one of my favorite things to do after the 5K and scoping out the festival is to drive over to Huber’s Family Farm and buy a LOT of strawberries. I got enough to use with my yogurt bowls, my PB&J Breakfast Bowls, and to make some homemade strawberry jam. YUMMY!! I do love my berries!!

4. The Most Perfect Soft Pretzel Wednesday

Annie May's Sweet Cafe Allergen Free Cinnamon Sugar Soft Pretzel — Annie May’s Sweet Cafe Allergen Free Cinnamon Sugar Soft Pretzel

When you are a Celiac, simple pleasures like soft pretzels don’t happen every day. In fact, they happen very infrequently. Unless, you live near my local allergen-free bakery here in Louisville, Kentucky. Every Wednesday, Annie May’s Sweet Cafe, on Frankfort Avenue, host Soft Pretzel Wednesday, offering three varieties of pretzels each week: Salt, Cinnamon-Sugar, and Everything. And, every week they are amazing. But there was something so delicious about this past week’s pretzels. They were the perfect size. They had that perfect crust on the outside and chewy center in each bite. Serious pretzel perfection. I was one happy lady!

5. The Monkees
So, it’s Memorial Day. And after my morning run and a little bit of final grocery shopping for stuff I realized I needed but forgot to put on the list, didn’t realize needed to be on the list, or just didn’t buy enough of something. So, while working in the kitchen and around the apartment, Cathy and I threw on the DVDs of The Monkees. I can still recite the episodes from memory…that’s how much I watched these. HAHA!! Seriously, you don’t get nicknamed Monkeegirl in school without having The Monkees to thank for it. It’s been amusing to revisit these episodes and just…relax and enjoy the holiday off of work. Their latest album was released on Friday…I haven’t gotten out to FYE to purchase it.

6. Outlets & Lunch with Amanda, Richie, and Cathy

Taziki's Gluten Free Dolmades Plate (Stuffed Grape Leaves) — Taziki’s Gluten Free Dolmades Plate (Vegetarian Stuffed Grape Leaves)

On Sunday morning, Cathy & I met up with Amanda & Richie (that’s Cathy’s sister and brother-in-law) at the Outlets of the Bluegrass in Simpsonville, Kentucky for some shopping and hanging out and just escaping real life for a moment. Amanda said she needed help finding shoes for her maxi dress and I found her a cute, strappy pair. I finally replaced the Sketchers that I use as my airport shoes/spin class shoes (they slip on and off), I purchased a new sports bra, Amanda found some shorts, Richie got some shoes and shirts…it was a successful day. And then…we went to one of my favorite places to eat…Tazikis Mediterranean Grill in Louisville, on Shelbyville Road. LOVE their food. And they do a good job with food allergies…when they remember to prepare the dish properly. The past two times, they have had to remake my dish…but it gets fixed. They are normally much better than that. If you haven’t eaten there yet…you need to. Check to see if there is one in your area! Healthy, amazing food. I love their Dolmades Plate (the vegetarian stuffed grape leaves done gluten-free) and Cathy, Amanda and Richie got their favorites…the Lamb Gyro. I love good times and good eats with good friends!

7. Sweet ‘N Savory Food Truck & Steel City Pops

Gluten Free The Eccentric Crepe from Sweet 'N Savory and a Strawberry Lemonade Popsicle & Pineapple Popsicle from Steel City Pops — Gluten Free The Eccentric Crepe from Sweet ‘N Savory and a Strawberry Lemonade Popsicle & Pineapple Popsicle from Steel City Pops

On Saturday, after the Strawberry Festival and before heading to Annie May’s for treats for that evening and the following morning, Cathy and I stopped by the Fleur de Flea at Waterfront Park. The main reason…Sweet ‘N Savory Food Truck. It’s under new ownership, but the crepes are still being done 100% gluten-free. And they are using all of Richard & Ashley’s recipes. The new owner, Brandon, knows the importance of keeping things gluten free as his wife is a Celiac. So the truck and recipes are in good hands. Brandon was on his own when we arrived, only one of his crepe stones functioning, and his help not having shown up yet. Service was slow, but as always, worth the wait. He was doing the best he could with what he had, for sure. I got one of my favorites…The Eccentric. OM NOM NOM!! And afterwards, while we normally would get the gelato, I had heard so much about Steel City Pops, we decided to try them out. Cathy got the Strawberry Lemonade popsicle and I went with the Pineapple. OMG…I’m stopping by the store on Bardstown Road and buying a bunch of flavors…these were phenomenal. All natural…gluten-free…vegan…and amazing. LOVE helping out local businesses!

I hope everyone has been enjoying their long weekend, spending time with people that mean the world to them, and eating amazing things!! And I hope everyone took some time to remember those who fought and died for this country that we live in and the freedoms we enjoy!

May 28, 2016

Run For The Berries 5K – Starlight, IN (May 28, 2016)

029 — Me crossing the finish line of the Run For The Berries 5K – Starlight, Indiana

Race: Run for the Berries 5K

Place: Starlight, Indiana

Date: May 28, 2016

Time: 22:24

There are a lot of things people run for. For some…beer. For some…donuts. For some…pizza. For others…wine. For me…FRUIT!! I love fruit. There is nothing quite as amazing as a giant bowl of cold, wet watermelon after a hot summer run. In fact, this is my favorite thing to eat in the summer after I run…whether it’s a short weekday run or that long slow distance on the weekend!

So, trust me, whenever the Run For The Berries 5K rolls around every year…I’m always eager to take part. Why? Because strawberries…EVERYWHERE. Yes…I will run for berries. Hell, I’ll run for any type of fruit, honestly. YUMMY!! And while you don’t get any for free, there is nothing better than rewarding yourself after a hard run with a big bowl of strawberries and a cold frozen strawberry drink.

I wasn’t actually signed up this year for the Run For The Berries 5K in Starlight, Indiana this year. Like I said, every race has sort of been a last-minute decision thing due to the hip issues and how I never know exactly how I’m going to feel from one day to another. I haven’t actually participated in the Run For The Berries 5K since 2013 (when I was in my best racing shape…and at my fastest). In 2014, I was in Buffalo, New York for the Buffalo Marathon, and last year I wasn’t running anything…at all. I was a miserable pile of non-running self-pity and hurty hip things. So, it was nice to come back to this one. This is my fourth time running this local 5K and I will always do it whenever I am able.

Today…despite some slight twinging in the hip first thing in the morning…I was going to do it. I filled out the registration form at work on Friday and had it all set to go in the morning. Cathy offered to pay my $25 registration fee because…bills…bills have been plaguing me recently and I am slightly broke at the moment. So that was awesome. So I got up early (4:00 am) to get my PT stretches, dynamic warmup, and some plyometrics in prior to the race. I did my core work as well. And then made a dash (in the car) up to Kroger because I needed a pre-race banana. This is not a want…this is a NEED. I went ahead and grabbed a few other necessary groceries while I was out. Got home just before 6:00 am. Cathy and I had some cereal for breakfast with some coffee (for the kid and adult in each of us) and proceeded to keep saying we needed to get off the couch and get moving, but neither of us really making an effort. Ah well. The good thing was, any tenderness or soreness in the hip had worked itself out…so I was feeling good.

Teeth were brushed and I put my hair up in pigtails and got out my Bondi Band of choice. I went ahead and put some water in my Kara Goucher water bottle and popped a NUUN tablet in it for some electrolytes before Cathy grabbed the sign, the race bag, and we headed out for the race.

We left early, because Cathy wanted to make sure we had plenty of time for her to get lost on the way there. We don’t go up that way often, but, there are signs that point the right way. The drive there was gorgeous with the sunrise and the beautiful houses out in the country. It’s always a nice ride up to Starlight. We followed the signs to the little field we always park in at the race and got situated into a spot.

004 — Pinned up and ready to run the Run For The Berries 5K – Starlight, Indiana

From there, it was into the main hall of the Strawberry Festival grounds to get officially registered for the race. I went up to the table with cash and the form already filled out…got my race bib (#180) and was given a t-shirt in the size I requested. The shirts were gray this year. And back to being in tech material. YAY!! I got pinned up, went to use the bathroom, and then we meandered around the grounds for a little while to kill some time. On the way out, I saw Renee from my spin class heading in. She wasn’t feeling good, but was running with a friend of hers who is training for her first triathlon. So, that’s really fun. We chatted for a moment and then she went to register and I went to meander, waiting for my good friend, Michelle, and her little boy, Liam, to arrive.

And then I ran into my friend Amber, whose husband Tim was running (and was 2nd male overall) in the race. Amber and I both have been dealing with hip labrum tears. She had surgery on hers…I didn’t. We’ve bonded over this. I’ve met a lot of good friends through having to sit out of running…and it has made me better for it. Amber and I are going to start riding bikes together once I get more comfortable on mine. YAY! Her kids were anxious for her to come and join them…so we parted ways and she said she’d cheer for me at the finish.

I love my friends.

We saw a lot of the fast runner people doing their strides and warming up prior to the race. So we headed that way so I could stretch. I think I did a quad stretch on each leg and called it a day, HA!! I’m so awful about stretching. We were all starting to move up to the orange cones that marked the start of the race. It was at this point that Michelle and Liam showed up, just in time, which made me SO happy!! We waved and they went to stand with Cathy just beyond the start point. Our race organizer got on the bullhorn and started to give some information about the race. Like male runners at the finish will have white cards to fill out; female runners will have pink; walkers will have yellow. OH…and if you are registered as a walker…and you run down a hill…you are now a runner. It made me laugh. And everyone else. Then…we had to wait for HIS Garmin to find satellites. He did…and the count was given. On your marks…runners set…and then the horn.

018 — Total game face on at the start of the Run For The Berries 5K – Starlight, Indiana

I took off…giving a nod to my cheering section. It was total game face though. Which is not like me, LOL!! Seriously. I’m so laid back but…game face. The first mile is a series of rolling hills…nothing too major. I was running comfortably, but speedy. I could tell I was speedy. In fact, at one point, I was thinking…”Wow…I’m ahead of Lynn.” And the moment I thought it, she passed me quite easily, not even breathing hard. HA!! That will teach me. Anyway…I was having a nice run…no pain…feeling good…not worrying over anything but holding steady and preparing for the hills ahead. Mile 1…perfectly measured…my watch beeped right at the marker. Turns out…it was a new fastest mile for me… I just wasn’t aware of it at the time.

Zen racer. I never look at my watch or obsess over pace. I run better when I don’t know.

I made the turn onto Engle Road and started into the second mile. I loved this part of the run because, soon after making the turn, I scooted past a cute little girl running with her dad. She was saying something about how what she loved about today’s run was she was running with older people. I turned my head and said, “You’re doing an amazing job!” She thanked me and said, “How old are you?!” She was aiming for first in her age division. HA!! I told her I was 35 and she was relieved. She was in the 14 and under group…and definitely under 14. That was an ego boost. This mile also brings in more rolling hills, but a few more downhills than uphills. We ran past Hubers Family Farm and continued down Engle Road. And then I made the turn into Mile 2. This is where the water stop is, but I just kept on running.

Because right there…RIGHT THERE…on Hill Road…is THE HILL. It’s like my friend, Amber, said later on Facebook…it’s not just the hill but WHERE the hill is in that race. At this point, your legs are tired and this hill is HUGE. I mean…it’s a steep, steep climb. So, I did my best to run up it, still lacking the power and strength that I used to have. I’m working on that…kinda. I’ll be working on that more. Hills might slow me down…my legs might not be able to maintain a fast pace for a long period of time…but maybe soon they will. It all takes time. And I’m sometimes impatient, LOL! After the hill, it’s just a few rollers and a couple of smaller climbs to the finish. You actually finish this race going uphill.

I could see it in the distance and I attempted to pick up the pace, but my legs were shot for the day. The best I could do was just focus. I had runners pass me up as I got a bit closer…which always pisses me off…they were all men…

034 — I don’t always drink a frozen strawberry drink after a 5K…but when I do, I’m at the Strawberry Festival!

I heard Cathy and Michelle and Liam all shouting and cheering. And as I ran by, I hear Amber yelling, “GO KAREN!” I really do have awesome friends. So, I pushed…and I saw I was in the 22 minutes…but it ticked past my 22:02 PR…and just ticked past the 2013 finish time of 22:19. But only by six minutes. I was tired, and hot, and a sweaty mess when I stopped…but I was so happy with that run. It was challenging and it was amazing and I came out of it without any pain. Not even a twinge.

I was handed a pink card at the finish showing I was the 8th woman to finish. Cathy said I definitely placed in my age division. We thought that in 2013 too, and I ran it faster, and didn’t…so I wasn’t going to hold my breath. We took some pictures and then meandered over to the festival to get a nice, cooling frozen strawberry drink. And our big bowl of strawberries (Cathy & Michelle got strawberry shortcakes). We went and took a seat at a table. Liam went to play on the slides and we sort of hung out, enjoyed our strawberry treats, and found a lot to laugh and talk about.

035 — You can’t do the Run For The Berries 5K and not eat a big bowl of strawberries! FOR REAL!

It was taking a lot longer than I remember to get to awards, so we decided to go hit up the booths at the festival. Cathy bought me this amazing crocheted Wonder Woman doll. This woman knits there fantastic dolls from Disney movies and other things. There was only one Wonder Woman doll. It was meant to be mine. There was also only one Captain America doll. Cathy went back and purchased that while I got her a purple star crown with blue and purple ribbons to wear. Seriously…we really are adults. Liam got his face painted for the first time and did a fantastic job sitting there while it was done. Then we went to watch Liam play some games and I purchased a thing of strawberries with a salted caramel dipping sauce. THIS. WAS. LIFE. CHANGING. I love salted caramel and was the first person to get this dip that day. I am so glad I did. It isn’t a combination that I ever considered. There were the usual suspects…chocolate and white chocolate. But you wave salted caramel ANYTHING at me…and I am buying it. THIS WAS AMAZING. I’m in love.

037 — I posed with a lot of stuff today. Someone needs to make me a spokesperson. LOL! This is the knitted Wonder Woman doll!

As Liam finished up his games, the announcement that the awards were going to be given out was announced. We made our way over there and saw all the male awards handed out first. My friend Amber’s hubby, Tim, won 2nd overall male, because he’s stupid fast…and amazing. And then the female awards were given out. And I was announced as the first female in my age division. WOOT WOOT!! Considering I didn’t place the previous time I ran..and ran it faster, this was a nice surprise. Exciting stuff. Cathy, Michelle and Liam all cheered loudly as I went to receive my award, this cute little pint glass thing.

And that was a wrap for the day. Liam wanted to go check out the bouncy houses and Cathy and I needed to go grocery shopping and hit up a few spots in Louisville. So, we parted ways and I went home to shower and change.

As it stands, the official results of the Run For The Berries 5K are that I finished in 22:24. Not a PR…but I clocked my first mile in 6:48, which is awesome. Now if only I could maintain that sort of pace. But these legs just aren’t there and aren’t ready. Maybe one day. Maybe not! Either way…super proud. I was the 8th female to cross the line and came in 1st in my division. If the official results ever get posted…I’ll update this accordingly.

Already looking forward to doing it again.

May 16, 2016

Bondi Band Ambassador & Discount Code

bondibandambassador2b_zps60f5fb72 — Bondi Band Social Media Ambassador

So, it’s official. I am a Bondi Band Social Media Brand Ambassador. What does this mean? This means that I am officially your Bondi Band go-to girl.

Are you a Bondi Band fan? They are the only headbands I have ever worn as a runner. And I wear them running, spinning, and to the gym. I am never working out without one on my head. I think the people at the YMCA enjoy seeing what message I’m carrying with me that day when I turn up. It usually brings a smile, nevertheless.

For those of you unfamiliar with Bondi Band, let me tell you a little bit about them. Bondi Band was founded by Rebecca Buckley, who, at one time, searched high and low searching for a fun, fashionable headband that did not slip while she was working out. She was unsuccessful in her search. So, while vacationing in Australia, she was inspired to create her own line. Upon returning from her trip, Buckley began to experiment and eventually developed the perfect design for a headband that would incorporate elements of both function and fashion. She began to sew Bondi Band headbands by hand, in her hometown of Lewiston, Maine in February 2005.

Bondi Band initially began with only headbands, but have since expanded to a full line of headwear, compression products, and accessories in comfortable, colorful options that will fit every lifestyle and personality for active women, men and children. Not only does Bondi Band offer functional unisex, high quality, American made products, but Bondi Band donates 10% of all profits to the Dana-Farber Cancer Institute in Boston, Massachusetts.

If you have been contemplating headbands, headwear, accessories, and/or compression for your runs and workouts, I would be the first to throw a Bondi Band at you. If you are already a fan…YAY!! If you have yet to try them…here’s your choice.

13179317_10154241706638854_192163168031481879_n — Bondi Band Grab Bag Offer

As a Brand Ambassador for Bondi Band, I am going to share with you my discount code to get you 10% off of your online order. Go to Bondi Band’s Web site, purchase and/or create your favorite Bondi Bands (yes, you can customize the products), and when you checkout, enter the code: CELIATHLETE

That magic code will knock 10% off your order. YAY!! We all love savings. And…that’s not all. While supplies last, Bondi Band is offering a Grab Bag, which gives you 10 items for $20. You can use my discount code on that too!

So…head over there and remember to use: CELIATHLETE when you check-out!!

12593577_989252789421_2136607970797957841_o — I am never without my Bondi Bands when I run…race…spin…workout…

May 9, 2016

Weekly Wrap-Up

I know, I have been horrible about these weekly posts about good, shiny things with rainbows and sprinkles and all that lot.

But the truth is…

…I’ve been busy.

Like…very busy. On the road, racing, cooking, baking, seeing friends, living life…

That sort of busy. The kind of busy when I get home on Sunday from finishing up any and/or all grocery shopping and errands that were ignored Friday night and Saturday due to time constraints or whatnot…and I really don’t want to do anything except sit and veg, foam roll, and watch Game of Thrones.

And there’s nothing wrong with that.

But…I do like my little roundups of what has been going on…so here’s one for this week. I’ll try to be a bit more consistent…

So, what have I been doing? Well…where to start?

1. Back-To-Back Weekend Half Marathons

Me running toward the finish line of the Kentucky Derby Festival Mini Marathon (in the rain, but still smiling) – Louisville, KY

Okay…I know, when coming back from a year off of injury, the last thing I should be doing is racing back-to-back long distances, right?! Well…technically…not in my case. My PT and I have discussed the importance of mileage as I attempt to build myself back up to a marathon distances. I already transferred my bib for the spring one that I signed up for, and have made someone a very happy racer to have that bib and chance to be part of a marathon I have been dying to turn. That being said, my training continues and last weekend, I was scheduled for a 16 miler…and this past weekend 13 miles. It just so happened that last weekend was the Kentucky Derby Festival Marathon & Mini Marathon race. I signed up because my friend, Deana, encouraged me to do so. With 16 miles on the docket, I got up and ran 3 ahead of the race and then completed the last 13.1 miles in the rain…with lots of people and a medal at the end. A couple of months ago, I signed up for the OneAmerica 500 Festival Mini Marathon up in Indianapolis. I ran this one back in 2012, and this year, Meb Keflezighi was not only sending off every wave of the race, but he was running from the back of the pack to the front. HOW COOL!! So, I signed up and went up to Indy this past Friday night to race on Saturday morning in the humidity. That being said, I had my first completely pain-free race and came within 1:06 of matching my PR time for a half. I never did get to meet Meb though. He started just after I finished…and I beat his time. Something tells me that he wasn’t here to all-out run this one, though, LOL! So, I’d say my return to running has been smart, slow, and steady. It’s been fun having races on the schedule again. I am not running any races this year for time or for PRs…just for fun. And that’s making a big difference in how I approach going into them. But it is nice to see that my fitness and strength haven’t gone to hell in the forced year off.

2. Captain America: Civil War

I am totally #TeamIronMan. My roommate is totally #TeamCap. So, we have our own little Civil War as it is. That being said, today we went to the movie theater and saw Captain America: Civil War and it was everything I expected and more. I hate seeing a divided Avengers…but I love where they took this movie. I loved how everything played out and how they are setting up for future films on the way. If you haven’t seen it yet…GO. Do not hesitate. Do not pass GO or collect $200. (Monopoly reference there, LOL!) Buy a movie ticket (I know they are expensive…but OMG…WORTH IT) and sit your butt down in a movie theater seat with popcorn and a drink and just…ENJOY IT!

#TeamStark forever!

3. The AlterG Treadmill

Welcome to the spaceship!! That’s what AlterG tweeted back to me after I blogged about my experience running on an AlterG Treadmill. First of all, this is forever happening. Seriously, I am going to pay for package minutes to run on this thing because it is going to mean I can train like I need to and take all the pounding off my body and come out of it faster, stronger, and injury free. It’s totally worth it. After getting to take a spin, as it were, and test it out…I can see why so many elite runners make use of the AlterG when recovering from hard races and/or from injury. This machine has forever changed my way of training and recovering. I am very fortunate that my physical therapist office has one to use. Seriously…life changing. Regular treadmills tear me up. This one…I could fly…so fast…and when I was finished…nothing even twinged at me. LIFE CHANGING!

4. NuttZo

I posted week or so ago about the Spring Sale going on with NuttZo. I’m a #NuttZoAmbassador and decided I would take advantage of said sale. If you missed out, I even offered my ambassador code for a 20% discount. Stay tuned, as I am certain more sales will be headed this way. That being said…I purchased the big jar of the Chocolate Power Fuel and then one of each of their available varieties: Original Peanut (Smooth), Original Peanut (Crunchy), Chocolate Original Peanut (Smooth), Chocolate Original Peanut (Crunchy), Power Fuel (Smooth), and (my personal favorite) Power Fuel (Crunchy). If you are unfamiliar with NuttZo…you’re missing out. Nuttzo is a medley of seven organic nuts and seeds…all combined to make a healthy, omega-rich, organic nut butter. I love being a product ambassador for this amazing nut butter. It’s pricey…but it’s worth it. Take a chance and try it out! You can find it in local stores or find buy it in their online store. #NuttZoFanatic #NuttZoLove #EatNuttZo

5. Re-reading the Harry Potter Books

I blame the upcoming release of a movie, the new book coming out, and the fact that the best time I had in Universal Studios a few weeks back was at both Harry Potter Worlds. All of that has spawned me to revisit the entire book series. In fact, I just wrapped up the first book, Harry Potter and the Sorcerer’s Stone, and will be starting Harry Potter and the Chamber of Secrets this week. SO looking forward to it. This re-read was a long time coming. Been meaning to do this for awhile.

6. The new Goo Goo Dolls album, “Boxes”

I have been a fan of the Goo Goo Dolls since…well…forever. No joke. I was with them in their punk music days, and then stuck with them when they went mainstream rock. I love their music. And, somehow, they sneaked an album out on me. Seriously. But after my race on Saturday, I went and picked it up. This album is AMAZING. I have listened to it all the way through at least 4 times this weekend. If you haven’t heard it yet…listen to it…purchase it…enjoy it. Nice to have some new material from them.

7. Repaying an Act of Kindness

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So, just before the Kentucky Derby Festival Mini Marathon…like…Thursday morning (the race was Saturday), my Garmin 620…died. It refused to charge, hold a charge, or turn on. I was not a happy runner. I posted about it on Facebook and had a lot of beautiful souls offer to let me borrow their watches for the race. But, one of the race ambassadors, and a lady I came to know and count as a friend during the whole Norton Training Program for the Kentucky Derby Festival Marathon & Mini Marathon, Melissa, offered just to give me one. It was a no-frills watch. In fact, it was the original Garmin I had before I got the 620, so I even knew how to work it. She didn’t ask for me to pay for it, she just said she’d give it to me. So, in order to repay her, I do what I do best…I made her Lemon Blossoms, picked up a soft pretzel from Annie May’s Sweet Cafe, and delivered them to her that Wednesday around lunch. It was nice to talk for a moment about our upcoming plans, and she and I are going to take a run together soon. I love having someone join me on my morning runs. We’ll have a good time. This woman has a big heart and a beautiful soul. I am so happy I got to know her.

8. The Return of Sweet ‘N Savory Food Truck
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So…a month or so ago, I went online to find out when Sweet ‘N Savory would be returning to Louisville to serve up their amazing gluten-free crepes. I know they had mentioned they had their first event planned for April, so I wanted to be in on it. But, what I found instead was a message that the owners were pursuing their first love…training horses, and would not be returning. I was happy for them, that they were making a good living and doing what they love…but selfishly, I was sad because their crepes and their gelato were like none other. Well, this weekend while I was on the road, I saw messages about them being in Louisville and serving. Turns out, they are under new ownership. The new owner is Brandon Lutsch, who is very familiar with the importance of gluten-free foods as his wife is a Celiac. I am going to go and introduce myself once they have their May calendar up. I hope to become as good friends with them as I was with the original owners, Richard and Ashley! I can’t wait to get my hands on a crepe!! I’ve been crazing!!

And that’s a wrap for these past few weeks. Logging off for some decaf coffee and some Game of Thrones.

Have you eaten anything fun, new, and exciting? Do you have a favorite food truck? Have you ever done or been a recipient of a random act of kindness?

May 1, 2016May 3, 2016

Kentucky Derby Festival Mini Marathon – Louisville, KY (April 30, 2016)

Race: Kentucky Derby Festival Mini Marathon

Place: Louisville, Kentucky

Date: April 30, 2016

Time: 1:41:18

You know…the week and morning I had leading into the Kentucky Derby Festival Mini Marathon was one that pointed to not running it at all. On Monday morning, I had an unexpected Great Cat Chase with my neighbors cat, which I was catsitting while they were at the beach. I love this cat, but that morning I was running late to my spin class and she slipped outside and just took off. I ended up having to wake my roommate up to find her while I went to spin. Since she is not my cat, I felt horrible not having her back inside while I wasn’t home. She behaved the rest of the week though and we had good purr sessions. Tuesday…my coffeemaker died. MY COFFEEMAKER DIED!! Do you know what that means??!! It meant that I had NO caffeine fix that morning. And after hitting up the gym, I begged my roommate for some Starbucks. She came through, with a tall sugar free cafe misto with coconut milk for me. She saved the day. Then…on Thursday…my Garmin died. I woke up to it having a blank screen and not turning on. I went on my 4 mile run sans-Garmin running watch. I was feeling pretty hated by technology at that point. One of the race ambassadors, and a friend of mine, Melissa, said that she had purchased an extra Garmin watch and that I could have it if I wanted it. OMG…that was the sweetest thing anyone has done for me.

Anyway…that was leading up to race day. I went to the race expo on Thursday night, and one of the first people I see is sweet Melissa. I gave her a hug and we lamented about the weather. I joked about carrying shampoo and body wash with me so as I head into the finish, I could just lather up, wash down, and look and smell immaculate at the finish. After chatting and wishing each other luck, I went over to the table to pick up my race packet.

The infamous receiving the race bib shot at the expo. We were going to pose, but Cathy took the picture already! — Picking up my race bib from the nice volunteers at the expo! This was supposed to be posed, but Cathy snapped it candid.

This was funny…kinda. I listed off my bib number (937A) to the lady at the table. She asked for my ID…which I had to fish out. Cathy was poised with her camera to take a picture, which the nice volunteer noticed. So she had a plan to pose and everything, but before we could carry out the plan, Ninja Cathy already snapped the photo. The lady asked if she was ready to take the shot and Cathy said, “I already did.” We all laughed a little. I happily took my bib and the big plastic bag of stuff (including a full box of Cold-Eez) and went to retrieve the garishly bright yellow race shirt. I love bright shirts. What I don’t love on this shirt is the actual design. I loved the map route on the medal this year, but it didn’t transfer well over to the screen print on the shirt. Ah well. It’s another race/running shirt to add to my already full closet. I’ll take it. After that, we walked through the various booths at the expo. I was on the hunt for a Garmin at this point…but no one had any. I did purchase some new Bondi Bands (YAY!) and got to see my friend Daniel working at one of the booths. He was handing out free magnet things and I went to get one and he said, “Except for you…you have to pay for yours.” I love my friends. I also ran into my physical therapist, Katie, who was working an Alter-G treadmill. AH. I want to get on one of these SO bad. Needless to say, she messaged me after the race on Saturday morning and said I should come into the office and try it out. I’m SO taking her up on that. We wrapped up the expo and headed home for a late dinner and to settle in before the craziness of Friday at the office.

My Gluten Free & Vegan Veggie Pizza from Annie May's Sweet Cafe! Yes...it was as delicious as it looks. — My delicious Gluten Free & Vegan Veggie Pizza from Annie May’s Sweet Cafe

Friday night is the night before the race…so I pulled a Gluten Free & Vegan Veggie Pizza from Annie May’s Sweet Cafe out of my freezer. I don’t risk anything the night before a race. I knew I’d be fine eating this. And it was delicious and amazing. I rested that night, foam rolled, and went to bed around 9:30 p.m. I set an early alarm to get up and do all my PT exercises, my dynamic warm-up and to get an early start on my mileage.

I was scheduled for 16 miles this weekend. Which was one reason I signed up for the Kentucky Derby Festival Mini Marathon. Why not run 13 miles with people and get a medal at the end of it, right? That being said, I went out that morning before the race and ran a slow, steady 3 miles. I came back home, ate my breakfast and got dressed into some (unflattering) running shorts, a light singlet, and my compression sleeves and running socks (I went with the Injinji toe socks to help prevent any blistering should rain kick in as scheduled). I had debated wearing my favorite running shoes (my Newton Distance III) and opted to wear my Nike Free RN Distance shoes, which I have never worn over a 10K mileage, but I’d rather let rain destroy those than my Newtons. So…I figured this would be interesting regardless. That being said and done, I brushed my teeth gathered up my change of clothes for afterwards, got all the running gear out and ready to go…and headed out the door.

This is me, trying not to stress as I hook on my hydration belt and get ready to book it to the start line since I was running VERY late to this race. — This is what a runner who is running late to a race looks like. I’m trying to walk and snap on my hydration belt.

No joke, my roommate and I were down the road at a stoplight and I went…”I forgot to put on my wings anklet my mom gave me.” So…this is a thing now. Ever since I’ve returned to running, when I race, this anklet has been around my ankle. My mom got it for me because she said, “You don’t run, baby, you fly.” So, when I was finally able to get back out there to run and race…this anklet has been kept on my ankle. I feel like it’s carrying my mom’s words with me on each run. So, yeah…we turned around and I dashed back inside and grabbed the anklet. Back off we went…and I clasped the anklet on and felt better about life. We got back down the road to the stop light and Cathy started cussing and went to turn around. I was like, “WHAT??!” And she said, “We forgot the most important thing for today…” I was so confused. “What?” She said…”YOUR RACE BIB.” Oh…my…God. I felt like such a newbie, LOL!! We turned around and went back to the apartment. I was now a mess because we were running way late, still had to cross the bridge, still had to park, and had to get to the corrals for the start. I was supposed to meet up with my dear friend, Deana, to run with her, so I was texting her and telling her I had to go back to my apartment a few times and was just NOW getting underway. UGH. I was planning on napping on the way to the race, but it was now 7 a.m., 30 minutes before the start, and I now had to eat my banana. I was a mess now…feeling very stressed and rushed. I do NOT like getting to a race in this state. The parking garage Cathy wanted to park in was not accessible as they had closed the road getting to it. So, now we’re driving in circles looking for a place to park. She finally found a place…and paid only $5 to park there. We were shocked the price was so cheap! We got parked…and she grabbed the poncho I loaned her (it’s my super nice lined one from the NYC Marathon) and we headed down the stairs to the start. I tossed my banana peel and started to walk swiftly toward the start line. I got there with only moments to spare. No joke. We took a quick picture in front of the start line, I shed the poncho (it wasn’t raining yet) and ducked into my corral. I was so stressed and upset that I wasn’t going to be able to find Deana…and just as I found a place to stand…the gun went off…and we were off and running.

The morning was humid, but I felt good as I crossed the start line. I saw Cathy and gave a wave as I headed out for the first mile. I was determined to just keep it comfortable because I wasn’t here to race this half marathon. I was here just to run it. I fell into pace and headed down the long stretch of Main Street. It was crowded but I didn’t have to do too much bobbing and weaving, which is always appreciated. I felt good and blasted through the first 2 miles, making an easy turn onto 20th street. The pace remained relaxed for me, and I felt like I was pushing a little, but not hard, which I figured was fine for a girl who already ran 3 miles before the race. The course was a little less populated by spectators due to the impending weather. It was nice to have the scattered people out clapping and cheering though. At least this is a beautiful city to run, right?

Me heading out for the start of the Kentucky Derby Festival Mini Marathon - Louisville, KY — Me heading out for the start of the Kentucky Derby Festival Mini Marathon – Louisville, KY

I ran the full marathon back in 2014, pacing a friend of mine, and somehow forgot about much of this course. For some reason, I thought we ran through Churchill Downs around mile 6, so I was really looking forward to that. At Mile 6, I was heading down Magnolia Avenue and turning back onto 4th street. Churchill Downs was nowhere in sight. I was so confused!! But, I just kept going. I knew my running buddy, Tammy, said she was going to be out near Churchill Downs, so I kept an eye out for her…because I was certain it was coming up. Two miles later, I saw Tammy and made the turn to run into Churchill Downs. 8 miles down and now was one of my favorite parts of the Kentucky Derby Festival Marathon and Mini Marathon…the lap through Churchill Downs. Down the tunnel and back up…and then it was time to run around the infield. Normally horses are out, but the weather was gearing up to start raining and none of the horses were out running or training. So, that was a bit of a bummer. Ah well…then…back out through a different tunnel…up…and out of Churchill Downs. Just up the way is the infamous split. Mini Marathon runners go left…and Marathon runners go right (and start making their way to the hills of Iroquois Park). I turned left this time…heading into the last 5 miles of the Mini Marathon. 9 miles down…and soon…came the rain.

I had been silently cussing the fact that I wore a hat (I hate wearing hats when I race) and my Nikes instead of my Newtons…until this point. The rain, at first, was a light drizzle. It actually felt good. It was around Mile 10 when my friend Dan came up beside me and said “Hi” to me. I asked how he was doing, and he said he was starting to hurt (he ran Boston), and I wished him luck as he pulled up ahead. With the new front of weather, the hip started to get tight and I was feeling it now. The rain picked up a little more as I made it to the 11th mile marker. Two more to go. That was my mantra. Just two more to go. The stretch of 3rd Street was lined with few spectators…up until we hit the downtown area. Around Mile 12…the crowds picked up. People were shouting encouragement. And I made the turn onto Market Street. I could hear the announcer at the finish line, so I knew I was getting close. But that small stretch before making the turn toward the finish line felt like it went on forever. But I finally made the turn and pushed it as much as my tired legs could manage to hit that finish line. I saw Cathy just before crossing and she was just screaming. I heard my name get announced and I threw up my arms in victory and was all smiles at the end. My friend Daniel, who headed up the training program I went out with every Saturday, was there and he came over to high five me. That was the best part of the finish, right there. That high five meant the world to me.

I kept moving through the chute, got my Mylar wrap and my medal. And then I continued on for some water. I got an official finish picture taken and then continued on toward the Family Reunion Area…where I spotted Cathy on the edge of the fence-line…just waiting for me. I came up to her and she gave me my official time. I took 2 minutes (somehow) off my NYC Half Marathon Time and actually turned in my 4th fastest half marathon. I was shocked. I passed off the snacks I snagged on the way to the meeting point and did a few leg swings to help loosen up the hip some. After that, I was ready to get out of my wet clothes, get some coffee, and grab some actual food. So we left and did just that.

16.17 miles done that day!! And 13.1 of them were done in racing conditions. I never really felt like I was racing though, which speaks highly of my fitness levels. Given that I had to take a forced year off, this makes me feel really good as I come back from this hip thing.

Kentucky Derby Festival Mini Marathon...DONE! I was soaked...but so happy with the way things turned out. — Kentucky Derby Festival Mini Marathon…DONE! – Louisville, KY

So, the official results of the Kentucky Derby Festival Mini Marathon are that I finished in 1:41:18. I was 468/10,422 finishers overall. I was 95/6,209 female finishers. And I was 20/972 finishers in my division. I started this race under stress and a feeling more than a little flustered. I didn’t get to meet up with Deana as planned, but she and I texted pretty much most of the afternoon after she finished. We’re already making plans to train together for something bigger and better…and I couldn’t be more excited about this. My pace slowed at the end of this run, I think due to the weather and the fact that I ran ahead of the race. Next time, I’ll just count the race as my run. Regardless, this was my 17th half marathon I’ve run and my 4th fastest. Which…is super exciting given the challenges I have faced the past year. I am starting to not only regain confidence, but an easy, fast pace while racing too! I sort of needed this finish. I only wish I had felt stronger at the end of it.

I want to thank everyone who I met through the Norton Training Group (those who were race ambassadors, helping to run the group, and the runners themselves)!! I have some new running and, hopefully, lifelong friends who went through a rigorous training regimen and ran hills and did speed work and gave up their Saturday mornings just to train hard for this day. To everyone who finished…and to those who couldn’t…I am proud of all of you and am so happy to have met you.

I can’t wait to run with you more.