There was a time, not too long ago, back when I was first entering the world of Celiac Disease and the gluten-free lifestyle, that I discovered there was a huge lack of things like…sandwich wraps…at least decent ones…out on the gluten-free market. That has since changed, thank goodness, as more familiar products are being created. It’s nice to actually have a gluten-free product that isn’t chips or cookies or brownies or cake or…you get my point.
When it comes to food, I like my snacks too, but I really crave real food. And, as I’ve been making a point of cleaning up my diet, real food is taking a top priority over highly processed, nutritionally-lacking foods. I mean, I still have my (gluten-free) cake and eat it too…but I’m making better, plant-based, real-food choices more than anything else. I am working off a meal plan and it’s really a life savor. Sometimes it does mean a ton of prep work…but it’s worth it. In the end…it is totally worth it.
Well, tonight’s meal plan called for Greek Tacos. The original recipe called for pita bread, but the one version of gluten-free pita bread I found isn’t be sold at my grocery store anymore…so…tortillas it is. When I went shopping at Jungle Jim’s International Market on my birthday, one of the gluten-free products I picked up that I hadn’t found anywhere else was…sandwich wraps.
It is so difficult to find good gluten-free wraps, even today. You go to fold one and it breaks. It’s too thick…or perhaps not thick enough. It doesn’t have a good flavor. It doesn’t cook well. It doesn’t hold together or immediately crumbles when you wrap them up. They rip and tear…you get the drift.
Well, as I had never heard of the Toufayan Bakeries brand before…I decided it was worth trying. If anything else, I was just stuck with another wrap that crumbled under my high expectations. Well, with these Greek Tacos being prepped and needing a vehicle in which to be built upon, I pulled the Toufayan Bakeries Gluten Free Garden Vegetable Wraps out of my pantry and immediately set to work on building dinner on them.
Toufayan Bakeries is one of the largest, privately-held, specialty bakeries in the United States. It produces over 100 varieties of baked goods daily, including its own line of gluten-free wraps and gluten-free pita chips. I have yet to find the gluten-free pita chips, but I found a few varieties of the wraps while grocery shopping. Being on a budget even on my birthday, however, I only picked one to try in the end.
Available in four different flavors— original, garden vegetable, savory tomato, and spinach— the wraps are 100% gluten free. These wraps are processed a separate, dedicated gluten-free line, routinely tested to be under 10 ppm.
It was definitely time to put this new (to me) brand to the test. And what does that better than a mess of Greek vegetables, lentils, and sauce, right? I went to work immediately building the Greek Tacos up with warm lentils, thinly sliced red onion, tomatos, local bibb lettuce, and diced cucumber…topped off with a vegan tzatziki sauce. Talk about testing the durability of a wrap, right? Well, the only problem was…there was too much veggie goodness for the wrap, so actually folding it up wasn’t happening. I had to eat it…like a taco. And since this is Greek Tacos…that actually was okay.
So…this is how it stacked up…
I absolutely LOVED the taste and texture of the Toufayan Bakeries Gluten Free Garden Vegetable Wraps. It had a great feel to it, However, it wasn’t quite able to stay together…but for the most part, it handled the plethora of textures and volume of food that I hefted into it. So, I’m not surprised it got a bit soggy (lettuce, tomato, cucumber and a yogurt topping…yeah…it happens) and crumbled a little. But, for the most part, it did hold up and I was able to eat the wrap like a taco for much of my dinner. That is a HUGE thing as most of the time I’m left eating the remnants off my plate with a fork. The flavor was amazing and didn’t distract from the filling itself, just acted more as a kick-start to flavor town. And, finally, someone got the texture right. It wasn’t gummy or dry. It was pliable and light and just…really delicious. I will have to check around at stores around here for more Toufayan Gluten Free Wraps…because I just want to keep trying them out in various ways…
I’m thinking quesadillas or burritos might be next. Maybe just a basic sandwich wrap. We’ll see. With wraps that don’t fall apart instantly…the possibilities are endless.
So, what are the Toufayan Bakeries Gluten Free Garden Vegetable Wraps made from? Well, they are made with tapioca starch, water, rice flour, soybean flour, shortening (canola oil, palm and palm kernel), vegetable blend (spinach, parsley, red bell pepper, carrot, tomato, onion, shallot, garlic) food starch modified (corn starch, tapioca starch), potato starch, contains 2% or less of the following: yeast, baking powder (calcium acid pyprohosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate, whole eggs, fumaric acid, mono and diglycerides with citric acid (a preservative), maltodextrin, dextrose, xanthan gum, egg whites, calcium propionate (to maintain freshness), and salt.
Whew. That’s a laundry list, yeah? I actually would prefer for my wraps to have fewer ingredients and additives in them, but I guess that’s what gets them so close to that flour tortilla flavor.
As for nutritional information, a serving size of the Toufayan Bakeries Gluten Free Garden Vegetable Wraps is 1 wrap (52 grams) and there are 6 wraps per package. This serving will provide you with 120 calories, 3.5 grams fat, 0.5 grams saturated fat, 0 grams trans fat, 20 mg cholesterol, 350 mg sodium, 24 grams carbohydrates, 2 grams fiber, 4 grams sugars, and 5 grams protein. They do have the fact that they are high in fiber and protein to make them feel more filling in the end. So, that is very handy.
I absolutely loved what I tasted when I bit into the Toufayan Bakeries Gluten Free Garden Vegetable Wraps. And while my first attempt at using them wasn’t exactly as I envisioned, I have high hopes for the next. If you can track down the Toufayan Bakeries Gluten Free Wraps…I highly recommend it. One of the best attempts at a wrap I have ever had. Nicely done!
Greek Tacos made on Toufayan Bakeries Gluten Free Garden Vegetable Wraps
Why must you be so far away and give me such good (and healthy) food. I had never, never, ever seen any Explore Asian noodle cups anywhere around here…but I find you while cruising the international food aisles on my birthday, and…not knowing any better…only pick up enough for me to have once (I got two, for the record, but my roomie ate the other one).
*sigh*
This week, I’ve been really slacking on the meal prep for lunch. In fact…it’s been vegetarian sushi and soup all week, because, it’s affordable, easy, and healthy! At least I’m keeping it healthy, regardless of not really prepping anything to have on hand or keeping something on hand (okay…technically the soup was kept on hand…but I digress…), which is more than a lot of people manage.
Monday, due to being out of town…vegetarian sushi. Tuesday…Amy’s Thai Coconut Soup (from a can…but SO GOOD!), Wednesday…SOFT PRETZEL WEDNESDAY at ANNIE MAY’S SWEET CAFE in Louisville. Best (and only) gluten-free soft pretzels I’ve had out of an allergen-free bakery! Thursday…soup…and this time…like a Cup ‘O Noodle…I pulled out the very new to my pantry Explore Asian Gluten Free Vegetable Flavor Soybean Noodle Soup.
Why?
Because it was easy and I didn’t have to really do anything the night before to prep it. How’s that for me being lazy. Hey, I’m coming off a crazy, hectic, fun wedding weekend…I haven’t recovered yet!
Explore Asian strives to be innovative creators of everyday family friendly foods with a healthier twist. While a small company, they still strive to put a lot of effort into exploring the world to find the highest quality, organic, and natural foods for their consumers to enjoy. In fact, Explore Asian works directly with farmers to provide top of the line products. Not only that, they take time to build a superior product that not only tastes good, but will nourish the body. And, they believe in transparency when it comes to their consumers, maintaining a policy of being open and honest.
So, here we have a product similar to a Cup ‘O Noodle that is claiming to be healthy. And you know what? It really is! In fact, people who consume Explore Asian products include healthy living advocates, athletes, people with special diets (gluten-free, wheat-free, egg-free), people who follow heart healthy diets (20 GI index for Explore Asian bean pastas), dieters and people trying to lose weight, non-GMO advocates, chefs and restaurants, vegans, and people who have to eat kosher! Yep…all of that.
So, why was I still skeptical that this would make an amazing lunch? I have no freakin’ idea! Thursday afternoon…lunch time…and I prepare my roomie’s soup first…getting water and filling it to the line in the container with water, then using the 3 minute microwave method to eat it up. It was piping hot when the microwave beeped and I prepped my bowl to go in. This simply means…I pull off the lid (not microwave safe), dump out the contents, which include a packet of noodles, seasoning packet, salt packet, and a little plastic fork. Add water up to the line and then stick the container in to warm for three minutes. I delivered hers with gusto, showing her the fork (hers broke right away…mine did not break at all). Spoon not provided, but it is a big bowl/cup thing…so you can always slurp the broth…
Anyway, I returned as my bowl was finishing up and I removed it from the microwave and walked it (with fork in hand) back to my desk. I let it cool slightly before dipping the fork into the broth and spinning up a clump of the soybean noodles. One taste was all it took for me to immediately berate myself for not purchasing more of these beauties. The noodles were perfect…not mushy and definitely not going to get mushy throughout the time it took me to consume said container. They stayed perfect…al dente and delicious! I mean…really delicious. The seasoning packet added all the flavor, and the brilliant part of the salt packet was that I could choose how much salt went in. I put in half the packet in each bowl…and it was perfect. Great flavor. The noodles were definitely the stars. My only complaint, I think, was that there were only like 4 pieces of vegetable in this soup. It was all broth and noodle…and a piece of corn…maybe two…and a little bit of the chives. I can’t make this up. So, a little lacking on the actual vegetables…but those noodles were on point. YUMMY! And, trust me, nothing makes a hectic week better like a warm bowl of soup. Am I right? Of course I’m right!
So, let’s discuss the ingredients that are inside the Explore Asian Gluten Free Vegetable Flavor Soybean Noodle Soup, shall we? This soup contains organic soybeans, organic rice, water. The seasoning packet includes maltodextrin, sichuanese pepper, wild pepper, star anise, garlic, ginger, cinnamon, dehydrated chives, dehydrated carrot, dehydrated sweet corn. And, as mentioned, the salt packet is separate. This amazing soup is gluten free, vegan (they also have vegan chicken and beef flavored as well), and non-GMO.
So, I’ve mentioned how this is actually a healthy (and filling) choice for an easy, brain-less meal, right? But now let me prove it with the nutritional information on the Explore Asian Gluten Free Vegetable Flavor Soybean Noodle Soup. A serving size is 2.2 ounces (aka: 1 container). This serving will dish up 207 calories, 3 grams fat, 0.5 grams saturated fat, 0 grams trans fat, 0 grams cholesterol, 150 mg sodium (if you add the entire salt packet, you are adding an additional 606 mg sodium…so if you are watching your sodium intake like we are…a dash does just fine!), 25 grams carbohydrates, 12 grams fiber, 8 grams sugars, and 20 grams of protein. When I said that this soup will make you feel full, I wasn’t kidding!!
Filling, yes…but even more importantly…YUMMY! This soup went above and beyond all expectations. This is not ramen noodles. This is not Cup ‘O Noodle. This is a healthy, beneficial, amazing soup that I hope I can locate somewhere around where I live…otherwise next time I journey through Cincinnati…I’ll have to stop off at Jungle Jim’s specifically to pick up more of these. It was a lunch I felt good about eating…even if I was doing it at my desk while working.
So, last week, for a wonderful week, I was fortunate enough to spend some time on the two of the Hawaiian islands. The original purpose – to run the Kauai Marathon.
But then…I fractured my ankle.
Trying to start a new trend in footwear, perhaps? This is Bootsie, my new friend for the next 6-8 weeks. MEH!
Yep. Fractured my freakin’ ankle three days before leaving for Hawaii. SUCK!! I tried to put a positive spin on things…I really did. At least I was still going to Hawaii. Yeah…it didn’t really work for me then either…but I was trying. To help make this painful adjustment, I started a Twitter account for Bootsie (the boot I’m forced to wear for 6-8 weeks) to document traveling adventures. I’m a firm believer that things happen for a reason…so there better be a damn good reason for this. That’s all I’m saying.
The first leg of the trip was flying out to San Diego. This gave us pretty much a full day to adjust to a bit of the time change (West Coast = 3 hours behind EST; Hawaii = 6 hours behind EST) and break up what was already a long ass flight to the islands. We’d depart San Diego before it was bright and early to get to Kauai by mid-morning. It was a plan. The ankle just meant we had to depart from the hotel sooner because I wasn’t moving anywhere very fast. So…my traveling companions, Cathy & Jenn, were both very helpful and very, very patient with me. And, I didn’t complain much. I mean, complaining won’t change the situation. I just apologized…a lot…for being slow.
The first order of business after getting to San Diego and checking into the hotel to drop off luggage was…lunch. Not having prepared for lunch, I ate a protein bar, while my fellow travelers ate tacos from a local taco stand. SO cool. But after that, I required my morning cup of coffee…so we sought out and found a great local establishment called…
Lestat’s Coffee House, San Diego, California
Lestat’s is one of those places that is open 24/7, 365 days of the year. YES…it is always open! Holiday? No worries…they’re open! Lestat’s Coffee House has a few signature drinks on their menu…and as it was pretty toasty in San Diego, I wasn’t feeling the hot coffee that day. Neither were my traveling friends. So, they each got coffee freezes (think blended drinks!) while I opted for one of Lestat’s Signature Drinks done up all refreshing and cold. Jenn got the Winter Raspberry Freeze ($5.25), which is a ice blended raspberry mocha. I took one little sip. WINNING! Cathy had me pick for her, and I choose the Arctic Squirrel Freeze ($5.25) for her, which is an ice blended hazelnut mocha (similar to the Hazelnut Turtle drink she loves at our local cafe…just…blended and cold). As for me…I went with the Iced Arctic Joey ($4.55)…which is coconut, almond and chocolate. I had mine made with coconut milk as well (+$1.00). In essence, it was a liquid almond joy. And it was delicious. There were bits of coconut floating in it. I think I was just starting to get in the Aloha spirit by getting something with coconut. Needless to say…smooth, creamy, delicious. Nothing overwhelmed the drink, and it wasn’t heavy. It was pure liquid gold. And refreshing. And tasty. And in the end, coffee should always be tasty. I was beyond happy with this decision.
Lestat’s Coffee House Iced Almond Joey with Coconut Milk
Upon arriving in Hawaii…after the rental car debacle…wherein we learned…convertible is fun…but not when you have a fractured ankle. We got it sorted…and switched out the fun and stylish convertible for…a Ford Fusion. Yeah…definitely not the way we had envisioned traveling, but it gave us more leg room and some more storage space for our big-ass luggage. LOL! After checking into Pono Kai Resort in Kauai…coffee was needed.
It’s always coffee with me. LOL!
So, we scoped out and fell in love with a local café called Ha Coffee Bar. And we went back every day we were on the island of Kauai…save for Sunday, because they are closed.
Ha Coffee Bar, Lihue, Hawaii
It was love at first “Aloha” when it came to Ha Coffee Bar. I have nothing but warm fuzzies when I think back to every stop at Ha Coffee Bar, each morning, first thing, while on Kauai. It was a bit of a drive from the resort, but always worth it. I tried three different things on the three days we were there that they were open. And, not once, was I ever disappointed in my choice. Ha Coffee Bar is a café that is built to resemble an old-school bar. No joke. Their iced drinks are even mixed in martini shakers. LOVE. This set-up allows them to showcase and sell products and items, such as pour-overs, that might not typically be served at a café. Ha Coffee Bar primarily serves espresso coffee, cold brewed coffee, pour-over and French press coffee. The variety in the types of coffee they serve allows for different origins and price points, which also helps minimize waste as they don’t have coffee sitting and going stale…high quality coffee and flexibility that allows customers to explore different blends, flavor profiles and methods of making coffee. Coffee love. And boy…did I LOVE this. On the first day there, I stayed pretty basic. I got a Salted Caramel French Pressed Cafe Au Lait with Almond Milk. I loved that they added the flavor to the steamed milk itself, and then gave me the pitcher of leftover almond milk in case I needed more of it in the drink. But it was perfect the way they gave it to me. And the French pressed coffee…OMG…so good. Jenn got a simple Iced Hazelnut Latte and Cathy got an Iced Peppermint Mocha. So, on the next morning, I noticed they had signature drinks hanging up near the register…so I decided to give one of those a try. I had it narrowed down to two…but opted for their drink the Bee Sting. The Bee Sting is simply Espresso, Coconut Milk, Honey and Cinnamon. I got it iced…as the humidity was killer that morning. Cathy got their take on an Iced Black & White Mocha (Zebra). And it was, absolutely, hands down, my favorite coffee drink of the trip. I wish I could have had it again. I would have gotten it again. The coconut milk gave it this rich flavor, the honey sweetened it, the cinnamon lent a hint of spice…and espresso…got me moving for sure. Simple…yet SO good. SO very good. In fact, on our last day there, this is the drink that Jenn opted to get after trying mine. With Ha closed on Sunday, we had to go elsewhere, but on our last day on Kauai…we were there in the morning and I was getting another signature drink…Liquid Sunshine, which was cold brew coffee, coconut syrup, and coconut milk. DELICIOUS!! Not Bee Sting delicious…but delicious. I was quite happy with it. Not something I can get here…anywhere…so that was most of the draw for this drink in particular. The last morning there, Cathy got the Iced Hazelnut Mocha and a Pineapple Cream Cheese Scone to enjoy for breakfast. I still say it today…back in Louisville, Kentucky…that I miss Ha Coffee Bar. It made that much of an impression.
Ha Coffee’s Salted Caramel Cafe Au Lait with Almond Milk, Iced Bee Sting, and Iced Liquid Sunshine
Skinny Mike’s Hawaiian Ice Cream, Lihue, Hawaii
I have KONG Radio to thank for the discovery of Skinny Mike’s. As we were driving the island of Kauai on Saturday, just enjoying beaches and the like…an advertisement for Skinny Mike’s Hawaiian Ice Cream came on. And it advertised ice cream, sorbets, and vegan ice cream. They had my attention, and the attention of both Jenn and Cathy too. I looked them up…and took note of where it was located. And we vowed to go there and check them out. At least once, yes?
And so, Saturday evening, after splitting a gluten-free pizza at a local chain…we headed over to Harbor Mall, where Skinny Mike’s is located. We parked and marched up the stairs to the little shop. Online I had taken a peak at the flavors, and sort of had my heart set on the Pineapple Cream. However…they didn’t have that flavor. So…I was left to look over the offered flavors while Jenn & Cathy made their choices. We each got regular scoops ($3.49) of our flavor choices. Cathy went with the Mint Chocolate Chip as it is one of her favorites…anywhere. Jenn won with their signature flavor…a local classic…Macadamia Nut. Hers was so good, we went back the last night there and each got a scoop of the Macademia Nut. That’s how good that was. For my first trip there, without the Pineapple flavor being available…I went with the suggestion of Coconut Cream. The Coconut Cream ice cream was the perfect level of coconut flavor. No bits of raw coconut…just the flavor infused in a creamy scoop of ice cream goodness. It was delicious. Smooth. And melted fast. Ah…coconut based things…I didn’t mind though. Not one bit. I eat frozen desserts rather quickly regardless. LOL! We were so impressed with the ice cream there that, as I said, we all went back to get the signature Macadamia Nut flavor on our last night on Kauai. Worth it. That was some of the best ice cream I’ve ever had. Just…delicious. I miss it. I want some more of the Macadamia Nut flavor…it’s a craving that hits now. Now that I know it exists…but can’t get it anywhere else…but there.
What happens when your favorite Hawaiian coffee stop on Kauai is closed on Sunday? You have to find a new place to get that caffeine hit. And this was what we were left to do on Sunday morning. Sunday. When I should have been running a marathon. When, instead, I was hobbling around Kapaa in search of coffee. The stop at the little food truck-like coffee place was…not going to work for everyone. No one was really happy with the menu options…so…we backtracked to a spot that Jenn spotted and had looked up online. It wasn’t far from the resort. It was a worthwhile stop in the end. And, in the end, we all ended up with a bit of breakfast with our coffee as well. How? Because this place had some gluten-free options on the menu and in the bakery case. SCORE! This meant we could have something a little more substantial at the start of the day, instead of the meager protein bars or yogurts back at the resort. It would mean eating better now and not making poor choices later. And so…Jenn got one of the bars from the bakery case…the Aloha Bar ($3.75), I think. For her caffeinated goodness that morning, she got the Iced Macanut Latte ($4.50). Cathy went for the Breakfast Burrito ($10.50), which includes eggs, roasted potatoes, caramelized onions, and cheddar cheese, which she got with the mango-chipotle salsa. For her drink, she got the Iced Hazelnut Mocha ($4.70). She at hers there at the café as she was the driver. As for me…they had gluten-free English muffins. HELLO! So I ended up getting the Gluten Free English Muffin with Cream Cheese ($3.95), which they kindly toasted for me…looks like in a pan…no cross-contamination. And for the drink, I got the Iced Macanut Latte ($4.50) with Almond Milk (+$0.75). Jenn and I had ours to go and I happily noshed away on a Glutino English Muffin with a light spread of cream cheese. The Macanut Latte…macadamia nut flavor…espresso…nutty goodness. And it was just the perfect drink that morning. It was supposed to be marathon morning…and I needed a distraction. This food, while simple and basic…was just what I needed. The drive along the coast helped too!
Java Kai’s Gluten Free English Muffin (with Cream Cheese) and Macanut Latte with Almond Milk
Hanalei Bay, Hanalei, Hawaii
We visited a lot of beaches while visiting Hawaii. I mean, that’s part of the point when you visit an island, right? But, I think, above all others, my favorite one we stopped at, and spent the most time at, was Hanalei Bay. This beach is stunning. A beautiful 2-mile long crescent of white sand, nestled beneath a breathtaking range of mountains. The water was relatively calm that day, with some small waves crashing against the shore. Despite my new friend…Bootsie…being on, we were determined to get away and enjoy the day. Anything to keep my mind off the fact that I should have been running. Hanalei Bay is a great beach for walking and body surfing. Calm waves, lifeguards, and a great coast line. I managed a few solo ventures along the waterline of the beach, just needing to at least move a little…minus the boot. I took it off for beach time. Strange tan lines were not on the agenda. I was very careful of where I stepped and the movement of the sand…and would pause if a wave came up and rolled over my legs…because that undertow could be a bit strong and throw me off balance. It was here that I realized my surf lessons the following day were not going to happen, as much as I wanted to give it a try. It was just not going to be physically possible for me to get up on a surf board. I was brokenhearted over this…but shrugged it off as no big deal. These were the cards I was dealt. Suck it up, cupcake…you’re in Hawaii!
Me and Bootsie at Hanalei Bay
After some walking and some laying on the beach…we got dressed and headed off for the next venture. Which tunred out to be a good thing. Heavy rains started soon after we had changed…and soon, Jenn and I realized just how sunburned we had gotten. I don’t think Jenn slapped on any sunscreen. I had…but the burn was in those places where clothes met skin or that strings were located. I was trying to avoid strange tan lines…and yet…that is what I ended up with in the end.
That being said…for a moment, I forgot about the ankle…and the boot…and I just enjoyed the perfect afternoon at the perfect beach.
JoJo’s Shave Ice, Hanalei, Hawaii
I have my good friend Harry Cooke to thank for the journey, while in Hanalei, to JoJo’s Shave Ice. He had mentioned it to me in a message on Facebook…and we were right there!! And with the rain pouring down now, it gave us a good excuse to not sit in a car and try to avoid the flooding roads. It gave us some time to hope the rain would pass and we could do more exploring. The rain didn’t pass. It was with us the rest of the time on the North Shore. However, after a bit of a short (hobbling, for me) spring from the rental car to the little storefront that the Hanalei JoJo’s Shave Ice operates out of…we knew we were in for a treat. The original JoJo’s began in Waimea in 1992, the same year that Hurricane Iniki landed on Kauai. That store is stil there today and still has the original JoJo’s sign. The goal of JoJo’s…to offer the ultimate in Shave Ice on Kauai…which is a true Hawaiian treat. When they expanded into Hanalei, they took the JoJo’s traditions and secret recipes along…and introduced the smaller “junior size,” which closely matches the normal serving size of other shave ice venues throughout Hawaii. JoJo’s doesn’t use commercially made syrups. They, instead, carefully make up their own syrups, with a lot less sugar and more flavor than the commercially used ones by other shave ice businesses. And…no corn syrups either. They also have upgraded all their locations with the best ice machines on Kauai, making for an unmatched, fluffy shave. LOVE. The three of us each got the Junior Sizes ($4.50). And they let you choose up to 4-5 flavors. I don’t remember what Jenn got…but it had cherry…and perhaps lime? I can’t recall. Cathy got Root Beer, Lemon and Grape Shave Ice. And I opted for two of my favorite flavors…Watermelon and Strawberry Shave Ice. Of course, now looking back, I wish I opted for something more…local…like mango or something. Next time. But the shave ice at JoJo’s was huge…filling…and amazingly packed with flavor. I can see why it’s been open for 23 years.
30 ounces of Watermelon and Strawberry flavored goodness from JoJo’s Shave Ice
Kalaheo Coffee Company & Café, Kalaheo, Hawaii
I know that technically Kalaheo Coffee Company & Café should have gotten a full review, as it was our place to catch a bite for lunch…on Monday afternoon. However, it was a hot day…and the humidity was really doing a number on me. And while there were a few options for a gluten-free vegetarian on the menu, what sounded really, really good was the Spinach and Kauai Greens Salad ($10.95). And the reason that this didn’t warrant a Restaurant Review post was…it was a salad I could have made at home. Honestly. But this was what I wanted. The Spinach and Kauai Greens Salad is a blend of fresh grown Kailani Farm greens, served with crisp spinach and topped off with strawberries and candied pecans. I kept the feta cheese and held the side of warm flat bread for obvious reasons. It came with a simple balsamic vinaigrette. And it was delicious. Light, but filling. And cooling. And just flat-out what I was really wanting that miserably humid day. But…it was a salad I could make…and therefore…it garners a mention here…but the restaurant itself is cozy and has a lot of great, fresh-made, delicious sandwiches, salads, soups, etc, to choose from. And I loved sitting in there, listening to runners who had run the day before discuss the marathon and half marathon…looking at the different food items coming out of the kitchen to each table. Beautiful setting, beautiful food…and tasty too. For the record, Cathy got the Hot Pastrami Sandwich, which contained grilled onions, mushrooms, and melted Swiss cheese on toasted bread. She got it with the much raved about Garlic Cilantro Fries…which after seeing her and Jenn devour…made me really wish I could have had those. Not safe though…not for me. Darn it.
Kalaheo Coffee Company & Café’s Spinach & Kauai Greens Salad
USS Arizona Memorial – Pearl Harbor, Honolulu, Hawaii
This was one ONE place that I had to visit while in Hawaii, and the main and primary reason we even island hopped over to O’ahu instead of just hanging tight on the beautiful island of Kauai. Honolulu is definitely a hopping city and much more urban…think LA and NYC. But this…this stop was…important. To all three of us. The USS Arizona Memorial is the number one visitor destination in Hawaii, drawing millions of people from all over the world to see where World War II began for the United States on December 7, 1941. Visitors are free to explore the grounds of the Pearl Harbor Visitor’s Center, which was recently expanded from the original 3 acres to 17 acres, and is now operated by the National Park Service. Admission and parking is free to all visitors. Over 2000 tickets are given out free per day on a first come, first serve basis. We had to check our bags before entering the historic site, so Jenn and I did that while Cathy went to get the tickets she reserved online for us. We were set for the final shuttle out, at 2:45 pm. It was the hottest day in Honolulu…and with all the metal and concrete, we were literally melting out in the sun while walking around the ground. We ducked into the museum, but it was even hotter in there. Bottles of water were purchased and Cathy and I downed ours before we were put on an earlier shuttle, the 2:30 pm, to head out to the memorial. A US Navy boat taxied us out to the USS Arizona Memorial, which is built over the remains of the sunken battleship, the final resting place of the 1,177 crewmen killed on December 7, 1941, when their ship was bombed by the Japanese Naval Forces. The memorial itself was relatively quiet upon disembarking and walking over to it. You can still see the oil leaking out of the actual ship that is buried beneath the waters of Pearl Harbor. It is moving and touching. And the memorial is beautiful and humbling. And I am so glad that we went.
USS Arizona Memorial at Pearl Harbor
Dole Plantation, Wahiawa, Hawaii
Two words…
DOLE WHIP.
DOLE FREAKIN’ WHIP!! That was the primary reason to venture out to the Dole Plantation in Wahaiwa. It was a bit of a journey…a long drive, but well worth it. The Dole Plantation originally operated as a fruit stand beginning in 1950, before opening up to the public as “Hawaii’s ‘Pineapple Experience'” in 1989. Another one of O’ahu’s most popular visitor attractions, the Dole Plantation provides activities for the entire family, including the Pineapple Express ($8.25/adult), the Plantation Garden Tour ($5.00/adult), and the Pineapple Garden Maze ($6.00/adult). None of which we did…due to the cost that was associated with each one and the warm, humid weather that made us want to stick to the air conditioning. What we did do, however, was shop at the HUGE gift shop, which carries a wide variety of Dole Plantation Gifts, local favorites, foods, and refreshments…including DOLE WHIP!! You can even purchase a fresh pineapple to take home. I wish I had. The pineapple in Hawaii is freakin’ incredible. I did some shopping, buying a few minor things like Dole Pineapple hard candy and a magnet. Easy to transport and all. And then, we went over to The Plantation Grille to purchase a bowl each of the world famous Dole Whip ($5.25). It was a large serving, which I loved, and devoured enthusiastically. Better than Disney, which is one of the few places Dole Whip is available. This was…amazing and I wish I had gone back for seconds. Dole Whip, by the way, is vegan and gluten free. LOVE!! It’s just pure frozen treat love.
Dole Whip from The Dole Plantation’s Plantation Grille
Panalu’u Beach Park and the Random Pineapple Roadside Stand, Hauula, Hawaii
Welcome to two of the most random stops we made on our trek around the North Shore of O’ahu. Panalu’u Beach Park is located on O’ahu’s windward coast and has this strip of narrow, sandy beach. The nearshore ocean bottom is shallow and has a reef, so swimming conditions here are poor. This was a clam day at this particular beach when we pulled over to check it out. Cathy went wading…and the water looked so refreshing (another humid and hot day!), that I took off Bootsie and kicked off my flip-flop to go wading in the surf myself. My friend Jenn snapped my favorite picture of me on this entire trip here…with the gorgeous blue water and the white sand on the beach. As I said on my Instagram…”Make only memories…Leave only footprints…Kill only time…”
Me on Punalu’u Beach Park (THIS IS MY FAVORITE PICTURE!)
From there, we went hunting for a shrimp place, Romey’s Kahuku Prawns and Shrimp, that the lady at Enterprise told Cathy about after we first arrived in Honolulu, when she mentioned we would be heading up to the North Shore. Along the way, I had been hunting for mangos and we found a stand that advertised them. We pulled into this dodgy little roadside stand, only to learn that they were out of mangos. The weather had ended the season early. I was bummed. BUT…we did purchase a fresh pineapple there, so we purchased one for $5.00, and watched as this little old lady had it peeled and sliced in less that 2 minutes…bagged…and ready for us to take away. We wasted no time, after climbing into the car, trying it out. So fresh…so juicy…so amazing. Hands down, the best pineapple I have eaten in my life. Anywhere. And I’ve had a lot of pineapple. We did find Romy’s…and Jenn and Cathy split a plate of the Garlic and Butter Shrimp. They ate that and I ate a good 2/3 (if not more) of the pineapple. They helped a little after they were done with their fresh seafood.
Best. Pineapple. Purchase. EVER!
BEST PINEAPPLE EVER from a random roadside stand along the North Shore of O’ahu! They peeled and chopped it right there!
Chief’s Luau, Waimanalo, Hawaii
Okay, again, this would generally get a blog of its own, despite not being a restaurant. I couldn’t go to Hawaii and not do a luau, even if it is one that is so tourist-y…it’s funny. We chose Chief’s Luau ($82.00+) due to the fact that it is the best ranked luau on O’auh AND that it had an allergen menu on their Web site. And, yeah, it’s tourist-y, but I actually had a lot of fun at the luau. I finally got a lei (made of shells as we had the cheapest package), had my picture taken with Chief…learned how to hula dance, watched Cathy throw a spear (rather poorly), watched Cathy make a coconut leaf headband (which she left behind), listened to great music, enjoyed the history of the dances that are native to Hawaii…and just…kicked back, laughed, and enjoyed my final night in Hawaii…with a Mai Tai and everything. Aside from the free drink…the luau package also included dinner…and as a gluten-free vegetarian, this left only a few things for me to pick from. Cathy was there for the meat…the pork…cooked in the ground with banana leaves…but for someone like me…I got the food that was catered in. And that’s fine…but because it was catered, I didn’t review it. I was left with the Seasonal Fruit Salad (more pineapple!), the Poi (GROSS…it looked like Barney’s (the purple dinosaur) snot…kind of gelatinous and goopy and YUCK. I didn’t want to try it, but peer pressure had me at least take a taste. NEVER AGAIN!), the Steamed White Rice and (my personal favorite) the Sweet Potatoes. My first plate of food was not really full, and as this was all you can eat, I ventured back for more of the DELICIOUS sweet potatoes and the fruit. Because…fruit and sweet potatoes are actually two of my favorite foods in life. For real. The Mai Tai’s were delicious…and I had a great time at the luau. If you are in O’ahu and want to go to a luau…go to Chief’s. They are #1 for a reason!
Seasonal Fruit Salad, Poi (GROSS!), White Steamed Rice, and Sweet Potatoes – my gluten free and vegetarian dinner at Chief’s Luau
Barista, Portland, Oregon
The flight we took back to the mainland went through Portland, where we disembarked and stayed an entire day, so we could explore. Cathy and Jenn had Voodoo Doughnuts for breakfast. We hit up the food pods for lunch, we did a gastropub for dinner. But after the stop for doughnuts, it was vital that we got caffeine. And I chose Barista, out of all the different coffee shops in Portland. I chose wisely…of this I am certain. Being a former barista, myself, I not only liked the name, I liked everything I read about them. Barista was established by coffee legend, Billy Wilson, who now has four (4) Barista cafés open in the Portland area. Let me tell you, this cofee delivers!! Barista is one of the first multi-roaster shops in the Portland area, showcasing Heart, Coava, and another roaster on bar for espresso or drip. Barista is known for serving exceptional coffees from the world’s finest roasters, prepared by the most skilled baristas in the Portland area. No joke. Jenn skipped out on this amazing experience, but both Cathy and I partook of the opportunity to try the coffee at the Downtown Barista location. Cathy ordered the Semi-Sweet Valrohna Mocha ($4.50). I went for the Bittersweet Valrohna Mocha ($4.50) with Almond Milk (+$0.75). It was delicious. Strong…but smooth. There was this perfect balance of chocolate and espresso that just…melted together. The milk softened up the bite of the espresso itself, cutting through the dark chocolate. OH MY GOD…one of the best coffees I have ever had. If you are in Portland and love coffee…you are missing out if you don’t swing by one of the Barista locations. For real. I loved every sip. Even better…finally a coffeeshop that gives me an 8 ounce cup of coffee for a small!! THANK YOU!
Barista’s Bittersweet Valrohna Mocha with Almond Milk
And that was it. It was Portland to Vegas to Louisville from there. And my 10 day vacation came to an end. Back in Louisville, it’s hard for me to ignore Bootsie. It’s a depressing reminder of everything I’ve had to cancel for the upcoming weeks leading into November. I tried not to fuss much over it on the trip. And, I ate whatever I wanted…whenever I wanted…as long as it fit into my dietary restrictions. And despite limited mobility and really lack of much movement at all…while continuing to stuff my face with local eats…I lost 3 pounds. I’ve put it back on since coming home though…so no worries. LOL!
It was a beautiful trip to paradise…and I’m already dreaming about my return. Next time…to actually run the Kauai Marathon!!
What do you think of when you think of Portland, Oregon? Food trucks…yes…but a lot of people would also point to the amazing array of brew pubs that the city has to offer. Oregon is very much a foodie haven, and there is plenty of places to whet your appetite.
Research began on Find Me Gluten Free…which pulled up hundreds and hundreds of restaurants that cater to people with gluten intolerance and Celiac. I knew that my traveling partners, Cathy and Jenn, were being very good about where we ate on Hawaii (often out of Jenn’s comfort zone) due to my dietary restrictions…so…going to a brew pub in Portland wasn’t just a necessity, it was a way of thanking them for being so flexible with the food choices while island hopping in Hawaii.
That being said, we narrowed it down to two choices…and Cathy and I made Jenn pick the place. This was no biggie for me…there were options I was interested in at each place…but it was a matter of whether Cathy got Chicken and Waffles or Roasted Lamb.
Jenn didn’t really care where we went, but in the end, she chose Deschutes Brewery…and that was our Friday night dinner.
After lunch at the food pods, we continued our exploration of Portland, meaning bookstores, record stores, chocolate shops, coffee shops, and all that good stuff. But all that shopping does work up an appetite. So, after spending a long time exploring Powell’s Books, we were ready to get some dinner. And it was just a short hike to Deschutes Brewery…and I loved it from the moment we stepped inside.
Deschutes Brewery is a brew pub located in the heart of Portland and is described as a popular destination for great beer, delicious food, and a relaxed urban atmosphere. It features 26 taps that include Deschutes mainstays plus a selection of seasonal and experimental beers developed and brewed on site exclusively for the Portland pub.
In addition, no pub is worth its salt without pub grub. Executive Chef Jill Ramseier leads a talented culinary team that has put forth classic pub food, but elevated it. In fact, each item on the menu is created, from scratch, with the best possible local ingredients. SO Portland. Love it!
We arrived shortly after 5 p.m. and it was already hopping. We were seated immediately and given menus to peruse. Water was brought to our table and our waiter, Zach, came over to pour some water and ask if we wanted anything else to drink. Jenn and I were sticking with water, but Cathy had it on her to-do list to sample a local brew. She went with the Deschutes River Ale ($3.25). He went to grab her drink while we finished up decisions for dinner.
With beer delivered, it was time to place an order. Jenn went with the Dungeness Crab Roll ($17.75), which is pacific crab tossed with onion, celery, lemon and mayonnaise in a seared East coast-style bun. It came with a serving of fries on the side.
Cathy opted for the Spicy Fried Chicken and Waffle ($16.50). This dish is a Nashville-style basted chicken breast and thick sliced smoked provolone over a housemade sourdough waffle with maple dressed kale, fenel and pecan salad, served with a maple honey sauce. For an additional $2…you can add bacon. Cathy left the bacon off.
As for me…I was given a gluten-free menu. And on that menu was plenty of items to choose from. Had I not had a great sandwich for lunch from Juniper at the food pods, I would have opted for the Quinoa Burger ($13.25), which is described as a crispy quinoa cashew patty with chipotle aioli, Rock Face Creamery aged white cheddar (which I would have left off), lettuce, tomato, onion and served, I am assuming, on a gluten free bun. BUT…I DIDN’T get that. I could have…and, as I said, had I not had a sammie for lunch, this would have been my dinner.
My dinner, instead, was the half portion of their Spinach and Quinoa Salad ($7.00) with a plate of their Garlic Rosemary Fries ($6.75), which I got minus the manchego cheese that comes served with it. YES…the fries are gluten-free!!! *HAPPY DANCE!* Hey…I eat healthy most of the time, dessert and an occasional plate of fries are treats to me and ones I never turn down when they are available. A healthy life doesn’t mean there aren’t treats every now and again!
Orders in.
And in true brew pub (and pub) fashion, the food didn’t take too long to come out. Just long enough to know that everything was prepared fresh and made to order. Our plates came out…and they were heaped with food. Even without the plate of fries (which I did share!), my salad would have been plenty filling at the half portion on its own. So, that was actually a good call on my part.
Deschutes Brewery’s Spicy Fried Chicken & Waffle
Jenn and Cathy both loved their meals. Cathy said that while the chicken was spicy, it wasn’t overpowering. The provolone cheese helped to cool things down and the waffle was a nice hit of sweetness to mesh with the savory heat of the chicken. When paired with the maple and honey, it was a perfect bite. In fact, after years of wondering why chicken and waffles were such a thing in the south…it took a trip to Portland, Oregon for her to “get it.” Yes…she gets it now. And I think she has a new craving in life. She ate until she was full…and then had to surrender to the dish. But she made a healthy dent in it, loving and raving about every bite. So there is that.
Let’s start with the salad. The Spinach and Quinoa Salad comes with Briar Rose Creamery feta cheese (which I left on…because feta and I get along for the most part), blueberries, pickled beets, fresh spinach, and perfectly cooked quinoa. It is topped with a delicious vinaigrette, which does come on the side so it isn’t swimming in dressing. That’s something I totally appreciated. This salad was filling and provided a myriad of different flavors and textures. It was inviting with each bite. Tangy, tart, smooth and creamy. The quinoa and spinach are both nutritional powerhouses…and I devoured every last bit of this salad. Besides, you put roasted beets on anything and you have my full attention. Seriously! OH…and it came with a gluten-free breadstick laid across it. I questioned it when it arrived at the table…”This is gluten-free, right?” “OH yes,” I was reassured. Happiness comes in breadstick form sometimes. It’s the little things that aren’t so little for other people but are for people like me.
But the star…as much as I want to point to the salad…was the gluten-free Garlic Rosemary Fries. These fries are made from hand cut Kennebec potatoes and seasoned with fresh garlic (LOTS of it) and rosemary and served with a rosemary aioli. These were to DIE for. Seriously. I took one bite and I was hooked. I didn’t want to stop eating them. Even with some self-control (HA!) and a little help from my friends, this plate wasn’t emptied. It probably could have been, but we all have our limits. These were some of the best gluten-free fries I have ever been served in a restaurant. And fries are hard for me to get in a restaurant. Everything shares a fryer…so this is always a nice treat. And this is one splurge I was glad I made. Holy cow. I want to recreate these. I’m going to do the best I can. WOW!
Save for fries (from both Jenn & I) and a bit of chicken and waffle on Cathy’s plate…we ate the hell out of our meals. And for good reason…they were amazing. I was beyond impressed with the caliber of food that came to our table. Everything looked beautiful and tasted amazing. Nothing was soggy or overdressed. Nothing was burnt. It was pure dinner perfection in true brew pub form. I am a huge fan…and I wish I lived in Portland so I could continue to go back and try other options from their extensive gluten-free menu. Just…WOW!!
I have Jenn to thank for actually sending us to Deschutes Brewery in the end…and to me, it was the perfect way to round out an amazing and unforgettable trip. No better way to end a vacation then with good friends, good food, and good times. Deschutes…made that all possible…right in the heart of Portland.
Deschutes Brewery’s Gluten Free Spinach & Quinoa Salad with the Garlic Rosemary Fries (also gluten free)
Twas the end of my vacation, and after a late flight in from Honolulu, Hawaii, and a walk of doom from the wrong train stop to the hotel my friends and I were staying in…around 11 p.m. at night…my Friday morning started off really well. My two friends who have no food allergies took in a Portland, Oregon staple…Voodoo Doughnut…for breakfast.
It had been discussed that we would do some shopping around Portland and then hit up the food pods for lunch. In fact, after a bit of researching, my roomie found the perfect pod for us to visit…due to one food cart where she knew I could get something to eat.
The food cart…Juniper.
Juniper is a worker-owned food cart that was founded by five (5) women – Kashi, Lizz, Elena, Frencesca, and Summer. They serve nourishing, vibrant, whole-foods that are consciously sourced. Their menu is seasonal and features local and global flavors that pair lesser known produce with familiar favorites. They are proud to offer meals that are mostly organic, local farm sourced and made from scratch. They encourage you, above all else, to “Love Your Food.”
Speaking of food, this team of ladies work hard to source foods grown locally, supplied by small businesses, with worker-focused and community driven practices. They keep the food on their menu in sync with natural availability, which also helps keep our bodies in sync with the seasons. They believe that access to healthy and sustainable food is a social justice issue and have set sort and long term goals for themselves aiming at using their position in the food industry to open doors to people who have trouble accessing healthy and steady food sources. And with all that going on, these ladies do their best to keep prices on the menu sustainable for them to stay in business, to be able to source foods in a way that is in line with their mission, and to also stay accessible to a large cross-section of people.
But, that’s not all…these intrepid food cart entrepreneurs built their menu with high awareness of food sensitives and allergies. Their menu items are and always will be gluten-free and vegan (completely free of dairy, meat, honey, and egg), and limited on the amount of soy ingredients – meaning they sparingly use tamari, tofu and soy curls. If necessary, they are happy to substitute or eliminate the tofu or soy curls completely from an order.
I Love This Cart’s Small Loaded Tater Tots
With all that said…on Friday morning, I spent the day drinking amazing coffee, ducking into local shops, and just checking out as much of Portland as I could while hobbling around. I handled it well enough, but when noon rolled around, I was more than ready to eat. I knew what I was getting from the food pod, and Cathy pretty much knew what she wanted…so we walked the other carts so Jenn could figure out what she wanted to eat. And after a little wandering…we made our choices. Cathy was left over at I Hearth This Cart, as she had her eyes on the small Loaded Tater Tots ($4.00), which are tots layered up with Tillamook cheddar cheese, bacon, and green onion, served w/ chipotle ranch. These are, by the way, gluten-free. Jenn got a quesadilla…I don’t remember from what cart. She gave Cathy her avocado. I was waiting on my dish for most of their orders and eating. But…I won’t complain.
The one reason I chose Juniper over all other food carts at that specific pod was because of the vegan and gluten-free options. This was one very safe cart for me to dine in without wondering how I would feel afterwards. And, honestly, the one dish that caught my eye first and foremost was one of their offered sandwiches…
The Vegan BBQ Bacon Sandwich.
OH HELL YEAH!!
Juniper’s Vegan BBQ Bacon Sandwich (7.00) is BBQ soy curls, cabbage and carrot slaw, avocado, and coconut bacon, piled onto two grilled slices of their homemade gluten-free bread. I got mine with a T.A.S. Coconut Water ($2.50). I waled up to the cart and said I had heard stories of this sandwich and said that was what I wanted for lunch. It was a bit of a wait, but they were hopping at lunch time. Never a bad thing. And I don’t mind waiting for food I can see being prepared right there in front of me. And trust me…this sandwich was worth the time standing on the sidewalk holding a can of coconut water. HA!
But the wait was well worth it. The sandwich looked and smelled amazing. The soy curls gave the BBQ “meaty” portion of this sandwich a great depth of flavor. It really made the sandwich feel like a sandwich. The coconut bacon was amazing, as smokey, delicious bacon made out of coconut always is. And the slaw and avocado just completed the full affect, adding texture and a bit of cooling deliciousness. The toasted gluten-free bread was done to a golden perfection. And this was all served up with a side of greens, lightly dressed. How amazing.
First bite was love. I shared a piece with Cathy, and she said it was “pretty tasty.” Which means, she liked it but didn’t love it. HA! She was eating deep fried potato tots…of course my healthy and amazing sammie wasn’t going to win out. But to me, this was perfection. It’s a food I can’t get from any of the meager selection of food trucks here in the area, nor anywhere else I have visited…which was the main reason that Juniper was where I wanted to eat. There was no getting around that. I wanted that sandwich before I even left for Hawaii…and before I made it to Portland. And it was everything that I expected. For the record, the coconut bacon tastes like bacon…not coconut. And it is awesome. So, pretty tasty is a total understatement and doesn’t do this cart the justice it deserves for the quality and standard of food that they are putting out. Above all else, one of the best vegan and gluten-free sandwiches I have ever been able to eat. So far above anything else offered anywhere else. Miles above. I love sammies…and this one…was just what I wanted, needed, and ended up devouring. I was so happy it was on the menu when I got to Juniper’s food cart.
If you are in Portland, be sure to make the most out of your stay. Check out all the different varieties of food pods out there…eat at a food cart. But if you have food allergies and food restrictions like I do, head over to Juniper at the food carts on SW 3rd and Washington. If they have it…get the Vegan BBQ Sammie. Trust me…all expectations of any sandwich that is vegan and gluten-free…will be exceded. This was sandwich nirvana for me. I only wish I had been able to go back for another one before leaving town.
I will be back though. And I know where I’m catching a bite.
Normally humidity and heat don’t get to me. I thrive in warmer temperatures, to be completely honest. But the sun, heat, and humidity that were brought to Hawaii by the hurricanes and tropical storms is a new level of humid. And it’s a level that, being so close to the equator, I am not used to yet.
I was melting. Literally. Melting at Pearl Harbor yesterday afternoon. But, myself and my traveling compatriots all survived and had quite the experience at Pearl Harbor. Totally…unforgettable. It was the one place I was making a requirement…and the other two also felt the same way. Despite the intense sun, the humidity, and the heat…it was all worth it.
All that being said, afterwards we headed toward Kailua, which was home to the restaurant we would be having dinner in that evening. The little restaurant is Kalapawai Café, this quaint little café and market. We were early, as they don’t start serving dinner until 5 p.m. So, while waiting, we scoped out a bit of Kailua. We went to Walgreens so Jenn could pick up more Ibuprofen (sunburns suck!). We dropped by this little bookstore called Book Ends. It was in disarray, but it killed a bit of time. And as we were heading out, it was time for dinner. Talk about timing, eh?
We were greeted at the door as we entered and were able to ogle the dessert case, where I spotted macarons immediately. Jenn noted the Flourless Chocolate Cake as well. Mmmm…dessert. But, our hostess guided us to a nice cool spot (we must have looked hot!) right under the air conditioning and got us situated with menus. Our waitress soon followed, bringing us glasses of water and asking us if we wanted anything besides water. We were all trying to rehydrate after Pearl Harbor, so we just stuck with the H2O. She went over the specials and over what the Auction Price Fish of the Day, Auction Price Fresh Fish for the risotto was, and what the Auction Price Fresh Fish for the Greek Salad was. She gave us a moment to peruse the menu.
Upon her return a few minutes later, we were pretty much set. We mentioned that I was a Celiac vegetarian and she said…”Okay…so no wheat no meat…” She asked if I did dairy…I said I can…but I don’t always handle it well. So she recommended the meal I had been eyeing in the first place due to the fact that it was labeled gluten-free AND contained no meat. She said she’d just have the chef leave off the cheese. Perfect. Jenn and Cathy put in their orders too…and we cooled off, chilled, and got to watch the kitchen work. I love open kitchens. Hearing the expediter call off the orders was awesome. Seeing the small line of chefs preparing at their different stations…yep…I love this stuff.
And soon…it was our order being made and being delivered.
Oddly enough, I had pegged what Jenn was going to order. I know my friends! Jenn ordered the Crab & Artichoke Dip ($12.00), which contained huge chunks (I mean HUGE) of blue crab, chopped artichoke (which didn’t overwhelm), fresh mozzerella, provolone, parmesan, red bell pepper, sweet onion, and served with toasted crostini. Her meal looked cheesy good. And it was delicious according to her. Especially since they used great care to put chunks of crab meat into the dish itself…instead of skimping on the prize protein. That was a huge plus. The plate got polished. She said she’d offer me some, but basically everything about the dish offended me. LOL!
Cathy had gone back and forth on what she wanted, opting between the ravioli and the shepherd’s pie. In the end, she ordered the House-made Okinawan Sweet Potato & Goat Cheese Ravioli ($15.00), served with asparagus, roasted grape tomato, and a lemon-thyme brown butter sauce. She said the pasta was okay (duh!), but the star of the plate was that sweet potato and goat cheese. The star of any ravoili should be the filling. That’s the entire point. The pasta…it should definitely be homemade and good…but it it simply a way to hold the delicious filling inside. She devoured her meal. In fact, for the first time, she was the first one done eating.
As for me, I ordered the House-made Gluten Free Potato Gnocchi ($16.00), served with grilled asparagus, roasted mushroom and tomato, ver’jus and a sauce romesco. It normally would come with Manchego cheese, but they left it off my dish since dairy and I are broken up. These “gnocchi” were toasted potato puffs. Sort of like…a naked tater tot. And to be honest…that’s exactly what they tasted like. This dish was like eating breakfast for dinner. The gnocchi had this great toasted outside, think…perfect hashbrowns, and then were soft like the inside of a tater tot, on the inside. The vegetables were grilled and cooked to perfection, pairing nicely with the breakfast-like gnocchi on my plate. And the sauces gave a nice hit and addition of flavor to be sure. I loved it…because breakfast is one of my favorite things in life. It wasn’t what I was expecting. Definitely less pasta more potato. And I was okay with that. It just wasn’t what my palate had been expecting. It was a nice surprise.
Afterwards we were asked if we’d like to see a dessert menu. As we never turn down looking at least, we perused and finally opted on splitting the macaron plate (it came with 3) ($5.00). Normally this was an assortment of vanilla, lemon, and lime ginger, but they were out of vanilla, and I wasn’t too sure on the lime ginger…so we went with three of the lemon macarons. They were retrieved from the case and…oh…oh yes…they were worth it. Little pillows of lemony flavor. Like…big lemon flavor too. None of this fake stuff or lack of flavor. It was like a lemon bar and lemon chifon cake. It was just…yummy. And we were happy that we went that way with the dessert in the end.
I was actually quite impressed with the service and the food that came out of Kalapawai Café. I would return there to eat in a heartbeat. I loved the dish I was served, even if it wasn’t what I expected. And having macarons on the dessert menu always wins, because they are a light option that still feels like a treat.
Restaurant: Tucker & Bevvy Breakfast, Honolulu, Hawaii
Hangry.
That was all there was to it. We were all hangry. Our flight out of Kauai to island hop over to O’ahu was the earliest one available. We were up at 4 a.m. Some of us sooner. Some of us without getting much sleep. But between the three of us, we were all just picking at everything.
And the added unseasonable humidity wasn’t helping matters. For me…I was doing okay…but my traveling companions don’t take to the humidity well. So, lack of coffee and food was setting in. But…we made the short hike over to Hee Hing Plaza and climbed the stairs to the second floor. We stepped inside, happy to be in some air conditioning and took a table near the middle of the dining area. A nice waitress came over with glasses of water and menus and explained to us the three new specials that Tucker & Bevvy Breakfast was now offering. After that, she let us ponder what we wanted and returned soon after when we looked ready to order.
Jenn had one question about the pancakes, and when she was given an answer as to what size they were, she ordered up. One single Ricotta Pancake ($4.00) with a side of bacon ($4.00). Cathy went with the House Omelette (bacon, potato, cherry tomato, spinach & parmesan) with Sourdough Toast ($11.50). As for me, I wanted one of the new specials for the menu:
The Smashed Avocado Toast ($9.50) on Gluten Free Toast with a Side of Fresh Fruit ($6.00).
Order in, and we continued to sit there and attempt to wake up. This usually meant that Cathy rambled on about something while Jenn and I pretended to listen or just simply blinked at her. It was one of those mornings. We watched as plates were brought out to fellow diners…all of the food looking amazing. I was ready to get something other than a protein bar in my tummy, that was for sure.
After a bit of a wait…out came some food. Happiness is food arriving at your table when you are hot, tired, and hungry. Jenn’s pancake was fluffy and looked and smelled amazing. The Web site says they serve 100% maple syrup…but she tasted it and shunned it. Not pure maple.
Tucker & Bevvy Breakfast’s House Omelette with Sourdough Toast
Cathy’s omelet was packed with vegetables. In fact, the entire top layer was vegetables. Inside the egg was the bacon and potatoes. It looked amazing. And, she does love her sourdough toast when we’re out to eat. She’s always stuck with the gluten-free stuff in our apartment due to the kitchen needing to be completely gluten-free (save for her own boxed snacks and cereals). She devoured it.
And my Smashed Avocado Toast was fantastic. I knew this was what I wanted the moment I saw it on the board at the restaurant. It is no secret that avocado and I are BFFs and when smashed over toast…I’m in a happy place. This version of Avocado Toast was made with lemon juice, an Egyptian spice blend, and toasted pistachios on top. The pistachios were a nice touch, and one I never would have thought of. But…lo and behold…it totally changed my idea of Avocado Toast. This was amazing. It was love at first bite…all the way down to the last bite. Because, yes…I ate it ALL! ALL of it. Completely all of it. And the big bowl of fresh fruit as well. The fruit was fresh and ripe and sweet…and I didn’t need it, but damn, it tasted good. Bananas, strawberries, blueberries and grapes. That’s the good breakfast life.
We all pretty much ate what was put in front of us. Cathy ate most of hers. She almost had all the eggs gone and left two of the slices of bread.
In the end, we were happy with the fact that we now had delicious food in our stomachs. It was an unexpected breakfast stop, but well worth it. I am forever dressing up my avocado toast with toasted pistachios. I mean…HELLO! Mind blown. Culinary eyes opened. Heck yeah…LOVE.
So, while Tucker & Bevvy was a spur-of-the-moment choice so the three of us didn’t claw each other’s eyes out…our hanger pains were tamed by the delicious breakfast foods at Tucker & Bevvy. Seriously, I’d go back for that toast in a heartbeat. Breakfast is love…and this was true love.
Gluten Free Avocado Toast with a Side of Fresh Fruit
Today was one of the best days I have had in Hawaii. Oddly enough, it also falls on the day that I was supposed to run the Kauai Marathon. And given the circumstances, that would be a huge bummer. And it was. It really, really was. But, to take my mind off of the situation, Cathy had a plan to drive up to the North Side of Kauai and spent the afternoon at Hanalei Beach.
Happiness is me and a beach. And thanks to my ankle, doing fun beach-y things aren’t easy for me. So, while my roommate gets to paddle around in the surf…I’ve been strolling the beach a little…carefully and slowly…wishing that the currents and waves were a little easier for me to swim around in, but the injury is a little too new at the moment. Sometimes standing on the beach is a struggle. But that was the day. We packed up just before the heavy rains hit and went and grabbed some shaved ice from JoJo’s Shave Ice while waiting for it to lighten up. When it became evident that it wasn’t happening, we decided to go driving to a scenic place to wait it out because dinner was to be up on the North Side. When that looked like it wasn’t going to happen, we opted to drive back down to Kapaa before roads were flooded and figure out dinner somewhere down here.
One place we had been eyeing last night before deciding on pizza was this great place called Caffe Coco. Caffe Coco is a quaint cottage cafe with an outdoor garden setting on the island of Kauai. This adorable little restaurant strives to serve Island grown produce, fresh Island fish, organic chicken, and whatever else that will help support local farmers. LOVE that. This restaurant specializes in vegan, vegetarian and gluten-free. Making it ideal for me. BUT…that being said, they do serve a few dishes that offer a seafood or chicken option. A little something for everyone!
We all finally decided that we were a little hungry after assessing sunburns (Jenn and I got nailed today!) and putting some aloe after sun gel on it. Hoping that helps ease the sting and cuts down on the redness. So…we headed out for the short drive down to Caffe Coco, being greeted upon entering and being shown to seats out in their cute garden setting. We immediately loved the quirky, free, hippy-ish setting, the glass that coated the ground and the rustic setting. It was a very happy place for me. We had glasses of water poured while we browsed the menu. And soon, our waitress came over and asked if we had any questions regarding the menu, but by that point, we had it all pretty figured out.
Caffe Coco Jamaican Jerk Chicken
So, orders went in. Jenn decided on the Organic Pasta Shrimp Fresca ($28.00) which is organic pasta and shrimp tossed with local tomatoes, basil, white wine, Parmesan, balsamic reduction and served with a green salad and garlic toast. Cathy got the Jamaican Jerk Organic Chicken ($28.00), served with purple sweet potatoes, coconut creamed kale, pineapple salsa and server with a green salad.
As for me…I went with two of the Starters listed on the menu. The first was a cup of the Thai Curried Pumpkin Soup ($5.00) and the Vietnamese Summer Rolls ($10.00) with organic greens and a peanut sauce. And after seeing it come out, I also decided to add their Hibiscus Iced Tea ($4.00) to my meal as well.
We could see the kitchen from where we were sitting and could hear the fuss with the chefs. Turns out a 20 person wedding party was set to arrive and they were working on getting out food to clear everything down to be prepared for the wedding orders. It was a little chaotic, but everything came out to the waiting tables, and all of it looked great. And soon…ours came out as well.
Everything looked and smelled amazing. Jenn’s shrimp and pasta looked amazing…and she said the sauce with the garlic toast was phenomenal. Not to mention, they didn’t skimp on the shrimp, but served her up a perfect number and all a great size. No small shrimp here. No way. Cathy fell in love with her meal at first bite, but LOVED the creamy sauce that everything was set in. That was her favorite part for sure. But it looked amazing. And colorful to say the least. She said it was spicy without being overly spicy and ‘tasty.” She was in a happy place for sure.
As for mine. HOLY COW!! LOVE. Just pure love. I loved everything about each dish. The soup had this rich depth of flavor. I loved the floating pepitas that were resting on top and the various onions and creaminess that came with each bite. Just…YUM!! I ended up saving most of this to the last bite. The Vietnamese Summer Rolls were delicious. Packed with greens laying in this delicious peanut butter and sriracha sauce. You brought me a bowl of peanut butter…I’m now a very happy girl. It paired well with the organic greens and veggies that were stuffed into each roll. And I devoured every last bite…and every last bit of that sauce. This was amazing, delicious food. Happy place…discovered.
We were given a dessert list to look at, being told that the pudding was vegan and gluten free…and the brownie and chocolate chip cookie were gluten-free as well. They were out of their homemade ice cream at the moment. We considered it for a brief moment, but decided we were ready to call it a day and we would return to the resort for the Macadamia Nut Hershey’s Kisses we had stashed there.
OH…yeah!! That soup was one of the best things I have ever eaten. I was beyond happy and satisfied…and we all left there content and full…without being too full. Love is definitely finding a great place to eat that honestly has a little something for anyone and everyone. And I felt completely comfortable eating there. Even moreso when the check arrived and my order was circled with a note that read: “**Celiac & Dairy Allergy**”. Oh yeah…that was so nice to see. It means they take their customer’s dietary needs to heart.
Everything was delicious and we all left happy plates and walked out comfortably full. Feeling good about our meal choice and loving the food we ate. This was one of the best places on the Island of Kauai. It might seem pricey, but the food is worth the stop and the price. You will not be disappointed. I was beyond impressed with service and food.
I’d go back again in a heartbeat. Hell, I’d go back tomorrow!
Caffe Coco’s Thai Pumpkin Curry Soup and Vietnamese Summer Rolls with Organic Greens and Peanut Sauce
It was a long day of driving, shopping, and some exploring. There was even beach time and some wading into the water. It was a good day, filled with a few minor bumps in the road. But…there comes a time when you suddenly realize that the crepe you ate for breakfast has completely worn off and that protein bar you consumed as a snack…even though you weren’t really hungry but you knew dinner was still a ways off…wears off.
That was yesterday.
And with me not being able to run the Kauai Marathon…dinner plans were sort of up in the air. Original plan was to get gluten-free pizza from this local chain (they have 4 locations on the island) called Brick Oven Pizza. From the reviews on Find Me Gluten Free, they did a good job with avoiding cross-contamination as much as possible. BUT…pizza was a pre-race thing and I was definitely not prepping for a race now. Before leaving for Hawaii, I had noted this to Cathy and she did a bit of poking around, finding a little spot called Caffe Coco, also in Kapaa, that serves up dishes made from island-grown produce, fresh fish, and organic chickens, wanting to support local farmers as much as possible. They specialize in vegetarian, vegan and gluten-free.
We were sort of…not really sure what we wanted for dinner, but after looking and re-looking at menus, we decided to just go for it and get a pizza. Between the three of us, we could eat a small (8 slices) gluten-free pizza and not overdo it and kill ourselves trying to polish it off. So…Brick Oven Pizza won out.
We piled into the rental car and headed that way. It’s a very short drive from our resort, and we pulled into the parking lot and made our way inside. We were seated by the hostess near the back of the restaurant and given the menu to look over. We already knew that we were doing a gluten-free pizza. The thing is…I am not able to handle much dairy and Jenn and Cathy are cheese-lovers. I am a vegetarian and Jenn is not a not a huge fan of vegetables. So…the thought was to do a half-and-half pizza and Cathy (who can eat either way) can share on each end. BRILLIANT!
Our waitress wasn’t sure that one gluten-free pizza would be enough for the three of us, but we decided we’d grab dessert if we were still hungry (we heard about a place on the radio that had vegan ice cream)…so we convinced her that we wouldn’t starve with it just being one pizza between the three of us. So, we put in our special order, with one half of the pizza having mushrooms and pineapple with no cheese, and the other half having cheese and the house-made Italian sausage. This is how we do it!
It was quite a wait for the pizza to be made, which is fine. They did explain that the gluten-free pizzas take a little bit longer, and with a dairy-free vegetarian getting half of a pizza that has dairy and meat on it, they were just trying to be a little more diligent with the cooking and the slicing process. So, I’ll take that as a good sign. But when the pizza did arrive, we paused long enough to take pictures and then…it was time to devour.
And it did meet with a messy, messy death.
The crust itself was your typical cracker crust, which is not my favorite, but when you are gluten-free and want pizza…you get what you get. And, while it’s a thin and crispy crust, it means that it isn’t quite as filling and you don’t feel as guilty devouring it. That being said, three of us were consuming 8 little pieces of pizza. So, it was actually the perfect light pizza meal as far as we were concerned.
My carnivorous cheese-loving traveling partners really raved about the sausage on their half of the pizza, saying how full of flavor it was. They loved the cheese, and even topped off their slices with the Parmesan cheese from the shaker. The odd piece out was split between them.
My un-cheesy, pineapple and mushroom topped side was delicious. The red sauce wasn’t too heavy, but it had good tomato flavor to it. I loved the way the mushrooms were cooked in, giving them that meaty texture. And the pineapple was juicy and amazing. I really enjoyed this pizza…healthy as a pizza could be with it still being…pizza. It was easy for me to digest, which was the important part. Delicious! I was satisfied when I split the odd-ball extra piece with Cathy and we considered our dinner…done.
The waitress tried to entice us with more, but we said we were done. She happily delivered our check…our Gluten Free Half Mushroom/Pineapple Half Cheese/Italian Sausage Pizza ($18.95) was a hit, for sure. And, for a gluten-free pizza…affordable. Brick Oven Pizza does charge an extra $3.50 for a gluten-free pizza…so there was that. In the end, what we had delivered what all of us wanted in the pizza. And thank goodness they could do half and half so that we all got something that we wanted/needed with the actual pizza.
For a local chain offering a gluten-free crust, I was happy with the pizza I received. It was just enough to allow us to go to that ice cream spot we heard about and indulge a little in some local ice cream. And that…was a nice bonus. If you are in the market for a safe gluten-free pizza…try out Brick Oven in Kapaa. I’ll go back next year before the marathon for sure!
Brick Oven Pizza Gluten Free Half Mushroom/Pineapple (no cheese) and Half Cheese and Italian Sausage Pizza
Restaurant: Living Foods Market and Café, Koloa, Hawaii
Okay…so technically this was an unplanned, unexpected way to have breakfast on Saturday morning. The initial plan was to go by Sweet Marie’s Hawaii Inc., Hawaii’s first 100% dedicated gluten free bakery. It sort of reminded me a little of home with Annie May’s Sweet Café, when my friend Jenn sent me the link to the Web site. I was pretty stoked about having a 100% gluten-free facility where I could grab snacks, treats, and even a meal (see…just like Annie May’s…minus all the cool unique stuff like soft pretzels, toaster treats, and that sort of stuff).
However, it seems Sweet Marie’s is no longer in business. The sad thing is…nothing indicates this. Not one thing. We got into the car and got our morning coffee…then headed to where Sweet Marie’s was supposed to be…but it wasn’t there. A different business now occupied the spot. The Website and Facebook page do not indicate that this bakery closed…but it’s gone. G.O.N.E. And I was really, really put out and sad…because I had planned out what I wanted to get there to eat, and now I had no idea where to get breakfast that morning.
Then Cathy saved the day. While looking around on Find Me Gluten Free (which I later found a review on Sweet Marie’s from June saying that the place was closed), Cathy had discovered a place called Living Foods Market and Café, which is a local gourmet market and café that offers up the freshest seasonal specials and local favorites, as well as handpicked imports from around the world. In addition, they offer a cafeteria-type café, offering an impressive menu with items that are created by the culinary team that is employed there. They offer paninis and pizza and…the kicker…GLUTEN FREE CREPES…among other things. It was breakfast…and the three of us thought crepes sounded divine.
Living Foods Market and Café Smoked Ham and Cheese Crepe
So, we left the ruins of a gluten-free bakery dream behind and took the 25 minute drive around to Koloa, where Living Foods Market and Café is located. It was a nice shop to be sure. The market was packed with familiar items and items I had never seen before. And lots of tasty, tasty sounding foods that I only wish I had time to purchase and consume before my time in paradise was up. We got in line to place our food orders…
Cathy was the oddball this time. She went ahead and ordered the Smoked Ham and Cheese Crepe ($13.99), which is basically your simple breakfast crepe…smoked ham, melted fontina cheese and a soft cooked egg. It sounded like everything she liked in the world and normally couldn’t get at home, thanks to the chef of the apartment being a gluten-free vegetarian who is lactose intolerant. HA!
Jenn and I, without any conversation, apparently were on the same wavelength when it came to our choice for crepe. We both got the Sautéed Apples Crepe ($13.99). Cathy and I got bottles of water to go with ours and we went to find somewhere to sit. Most of the larger tables were taken up, but we did find a table with two chairs at it in the back, and hauled over a seat from another table for the third. I left Cathy with the table and returned to (selfishly) poke around more in the market and then retrieve the crepes upon completion.
Jenn was still inside and began to tell me about this crazy-good sounding macadamia nut butter that she found in the food isles. I had her go show me. It was crazy-expensive (well…maybe not for macadamia nut products), but sounded amazing. She was considering purchasing it. I said it was relevant to my interests. HA! So, we poked around a little more at some of the local products (as in hand soaps, shampoo, the like), until the chef at the line called Jenn’s name and heaped this plate up with the biggest crepe I had seen in my life on top. I think they used 1 full or maybe 1-1/2 apples in the apple crepe. Cathy and my order followed right after…with Cathy’s crepe looking the most normal sized and mine being this monster. I carried the breakfast plates outside to the table and we all tucked in for our meal.
Cathy did, in fact, love her breakfast-style Smoked Ham and Cheese Crepe. She especially loved it when she got to the part with the egg inside. She acted all surprised that there was an egg, despite the fact that it was listed on the description when she ordered it. She didn’t forget…she was just being Cathy. I think she’s so used to breakfast-type savory crepes having scrambled eggs inside…instead of a soft-cooked egg. Regardless…she was a happy pork-eating girl.
Jenn and I both tucked into the Sautéed Apples Crepe. This…was awesome. It is a crepe wrapper (which…I’ll get into my thoughts on that in a moment) wrapped around apples sautéed in butter and cinnamon and topped off with a drizzle of caramel and a dollop of whipped cream. I pushed my whipped cream to the side and took my first bite. So…the crepe wrap as opposed to the crepe that is cooked and toasted to this golden perfection, with a little golden crust on the outside…was missing. The crepe wrap was unexciting and dull in comparison to the crepes that I have had at Sweet ‘N Savory Food Truck in Louisville, Kentucky and C’est Si Bon! in Bexley, Ohio. Both of those gluten-free crepe places make their crepes on crepe stones, yielding a much more finished product. While the wrap here at Living Food Market and Café was…pale and a little bit gummy. The fact that the fillings were not cooked inside the wrap itself made it so that the hot apples and their juices soggied up the crepe and it eventually began to fall apart. All that being said, the apples were caramelized and cooked to utter perfection. Seriously. It was like diving into an apple pie and eating the filling only. The balance of apples to cinnamon was amazing…and filling. Whew. There were so many apples stuffed into this one crepe that it was amazing I was able to eat as much as I did. In the end, I pushed aside the crepe wrap and tried to eat the apples, but even some of that was left behind. It was not the way I intended to start the morning, but it was filling and delicious…and in the end…I suppose that’s all that matters.
After we ate and cleared our dishes, we headed out…pausing briefly while Jenn did, in fact, purchase the macadamia nut butter that was calling her name. YAY! And from there…it was off for a day of exploring (as much as I comfortably can) and some beach time. It was a nice way to start the day and left us relatively full until about 3 pm, when we packed up from the shore, drove back to the resort, cycled through showers, and headed out for dinner.
So, while it wasn’t the breakfast I anticipated, it was a hearty, and good breakfast in the end. If you love a sweet crepe…dive into that Sautéed Apples offering. Trust me!! It’s really good!
Living Foods Market and Café Gluten Free Sautéed Apples Crepe
The Celiathlete 