Entree – Page 32 – The Celiathlete

July 5, 2013

The best gluten-free food truck, Sweet ‘N’ Savory, gets Cluster Trucked and changes it up…one night only…

Restaurant; Sweet ‘N’ Savory Food Truck, Louisville, Kentucky

I might have mentioned previously how lucky I am to be in an area that actually has a food truck that is dedicated gluten-free and serving the gluten-free (and non-gluten-free) community amazing food. Sweet ‘N’ Savory is the food truck I speak of, based out of Louisville, Kentucky and run by the most amazing people, Richard and Ashley Giannini, who chose to open a food truck specializing first and foremost in gluten-free crepes, with the additional inclusion of smoothies, gelato, and coffee. They are the first and only place to offer gluten-free crepes to the Louisville area. And, let me tell you, this truck is worth hunting down for those crepes. Both sweet and savory versions are to die for and made to perfection. I was hooked on one bite the first time I was ever able to check them out.

You see, Louisville is growing in the foodie world and food trucks are starting to emerge in this city. Nothing could make me happier! Honestly. Especially since I can actually eat at one! Food trucks are amazing things, and thankfully Louisville has places and events where these food trucks gather and people come and choose between the offered menus…making an easy and fun way to dine out every now and again. This past weekend, Apocalypse Brew Works hosted yet another food truck gathering…this time called Cluster Trucked.

What is Cluster Trucked? Well, for one night only, the usual menus offered by Louisville’s finest food trucks got turned upside down. What these trucks would normally offered weren’t anywhere on the menu. In fact, they were serving up something unique and different…and it just made for a fun and interesting event.

The usual suspects…the usual menus…then…the Cluster Trucked effect…

Holy Mole – Usually serves gourmet tacos – went to serving chicken wings (Pok Pok – Vietnamese fish sauce wings w/ fried garlic; Korean Fried Chicken (Yangnyeom tongdak) – Korean BBQ fried chicken w/ sesame; Salsa Verde – green jalapeno/cilantro w/ queso fresco-green onion sauce; Spicy BBQ – spicy sweet tangy BBQ sauce wings; Traditional Buffalo w/ blue cheese and celery)
French Indo Canada – Usually serves a banh mi sandwich from Vietnam and the decadent poutine from Canada – went to serving Indian cuisine (Saag Paneer – curried spinach & mustard greens with fresh cheese; Aloo Gobi – curried potatoes and cauliflower; Tikka Masala – grilled chicken served in a spiced tomato cream sauce; Vegetable Pakoras – onion and cauliflower fritters…all gluten-free, mostly vegetarian and half vegan)
Lil Cheezers – Usually serves gourmet grilled cheese – went to serving hot noodle bowls (choice of Hoisin Beef, Teriyaki Chicken or Sweet Chili Pork, or no protein for vegetarian option, served with Udon noodles with bean sprouts, carrots, pickled cabbage and cilantro, or in a traditional Miso Soup broth….with a gluten-free/vegan option of Banh Pho (rice noodles))
Johnny’s Diner Car – Usually serves steak sandwiches and fries – went to serving loaded baked potatoes (“Comfort Food 101” – one pound Idaho Russet Potato with clarified butter, covered in pot roast slow cooked in reduction of Old 502 Winery Bourbon Barrel Red with special seasonings, portabella mushrooms, onions, carrots, garnished with house-made roasted garlic sour cream; “The Elegant” – one pound Idaho Russet Potato with clarified butter, goat cheese crumbles, truffle oil, fresh chives, served with side of house-made roasted garlic sour cream; “The Old Fashion” – one pound Idaho Russet Potato with house-made rosemary/garlic infused butter, fresh grated aged Parmigiano Reggiano, whipped sour cream, fresh chives, and hardwood smoked bacon; “Sweet Potato Sundae” – one pound North Carolina Sweet Potato, clarified butter, special blend of brown sugar, korintje cinnamon, nutmeg, allspice, ground orange peel, cloves, & ginger, toasted pecans, whipped cream and a cherry)
Grind – Usually serves gourmet burgers – went to serving low country food (shrimp & grits, crab cakes, etc) (fresh, never frozen sustainably caught Atlantic shrimp served with cheese grits and a spicy tomato gravy; custom-made Stone Cross Farms andouille sausage with cheese grits and spicy tomato gravy; jumbo lump crab cake served with cheese grits and a spicy tomato gravy with a tangy remoulade)
Sweet ‘N’ Savory – usually serves gluten-free crepes, gelato, smoothies, coffee – went to serving gluten-free ravioli and gluten-free cannoli (Shrimp & Crab Ravioli with a Roasted Red Pepper Cream Sauce; Chicken, Pacetta & Goat Cheese Ravioli with a Roasted Red Pepper Cream Sauce; Three Cheese Ravioli with Homemade Marinara)

As stated before…my focus was on Sweet ‘N’ Savory…although I could have easily eaten at French Indo Canada as well. Nice to have the option…but I am loyal to my favorite food truck and it had been forever since I was able to actually eat a hand-made ravioli. Yes…the prepared all their ravioli options from scratch. Impressive, yes? When I placed my order, I got the Three Cheese Ravioli with the Roasted Red Pepper Cream Sauce (it was the vegetarian option) instead of the Homemade Marinara ($10.00). I spoke with Richard and Ashley for awhile…anticipating my first real (as in not bought out of the freezer section) ravioli since…I had to go gluten-free, honestly. I was practically salivating.

The line was getting longer, so I let them get back to work. I loved seeing their truck flooded with orders. And everything was made to order, which means nothing was done ahead of time, save the actual making of the ravioli. These raviolis were dropped into boiling water to cook until they were soft and ready. They were then finished off in a pan with the sauce. It took a little while, but I was happy to wait. Quality food is always worth the wait. I was watching other orders come up ahead of mine and getting really giddy about the moment they would call my name.

Sweet 'N' Savory's Gluten-Free Three Cheese Ravioli with a Roasted Red Pepper Cream Sauce — Sweet ‘N’ Savory’s Gluten-Free Three Cheese Ravioli with a Roasted Red Pepper Cream Sauce

It happened and I hurried over to claim my gluten-free ravioli and duck out of the warm sun into a shady spot to enjoy. My roomie was already devouring her meal. She opted to go with the chicken wings that Holy Mole offered…and went Korean as an added twist…and was already devouring them. She had sauce all over herself. Which meant she was eating them right. So, with my tummy rumbling and this amazing looking pasta feast in front of me, I was ready to dive in to the eight…yes EIGHT gluten-free ravioli that Sweet ‘N’ Savory prepared.

One bite…and I was almost in tears. The ravioli was, perhaps, one of the most perfect foods I have ever had the option of eating since going gluten-free. The pasta was cooked to perfection. So light, soft, and that perfect al dente that you want. The cheesy filling was melt-in-your-mouth savory goodness. Literally, the ravioli just melted against my tongue. It was the most perfect thing I have eaten in a long time. And holy ravioli, that red pepper cream sauce…I want that recipe because it was the perfect topping for this ravioli. Honest to goodness great food. I gave a ravioli to my roommate to try and she said, “I like your food better!” HAHA!! Victory. We both finished off our meals of choice, me taking my time to just let the various flavors sing across my tongue and taste buds. It was still gone way too fast.

But…there was also mention of gluten-free cannoli ($4.00). Now, I like cannoli and haven’t been able to have it in years. My roommate, however, calls cannoli one of her most favorite desserts to eat…ever. In fact, if we go to an Italian restaurant or any place that offers cannoli…you better believe she’s getting it for dessert. We skittered back over to Sweet ‘N’ Savory and placed an order for two of the cannoli. Ashley got to work on that one as Richard continued to push our the growing number of ravioli orders. Like I said…I love seeing my favorite food truck so busy. This is only a good thing. A short wait later and Ashley was handing over a plate of two fried rolls filled with cream and pistachio, dusted with powdered sugar. They looked…awesome!!

We got out of the way and each took our dessert in hand. This was no ordinary cannoli. The cream on the inside had a fruity flavor…I think it was strawberry. And they had chocolate bits scattered within it as well. Nice touch. It was definitely unexpected. The pistachios on the outside gave a bit more texture and flavor. And then…that sweet confectioners sugar…it was the icing on the cake, as it were. Every bite was just…fantastic. Crunchy, sweet, and bursting with fresh flavors. It was my ideal dessert that night. Nothing could have been better. Not even ice cream.

I loved that this event happened. It was so much fun to come out to a Louisville Street Food Alliance event and see the regular food trucks serving up something out of their comfort zone and norm. It was an absolute blast. And I loved going around and seeing what each truck did to their menu. It was definitely a great time.

Thank you, Sweet ‘N’ Savory…for once again providing this vegetarian and gluten-free foodie a food truck option of amazing, homemade, hand-prepared goodness. Nothing compares to the care, dedication, and love that you put into your business. Your products reflect it. I can’t wait to see you next time!

Sweet 'N' Savory's Gluten-Free Cannoli — Sweet ‘N’ Savory’s Gluten-Free Cannoli

July 5, 2013

Indian inspired Spinach Dal another Tasty Bite on a busy day

Product: Tasty Bite Spinach Dal – $3.29+

I lead a very busy life. No, really…I do. There are some weeks that I just never really find a moment to relax. Between my training sessions, my gym time, my yoga, my JOB, life can sometimes spin wildly out of control and just keep me too busy for my own liking. Honestly. I sometimes have to eat breakfast standing up in the kitchen, I can be that busy.

Monday is one of my busiest and most hectic days. Not only does it mean the start of the work week, but it also brings in my fun run. Every Monday night and I hate missing it. This, however, does require bolting home from work, changing into my running gear, and shoveling some sort of dinner down my throat. I have to be particular though…because in less than 30 minutes after that, I’ll be out running. Not hard…but still. Nothing worse than something not sitting right in your stomach before a run (eggs, anyone?).

Normally, a gluten-free (and vegan) grilled cheese sandwich is my go-to option on Monday night. But…I have a lot of “easy meals” in my pantry and I’m attempting to sort through all that craziness. After all…can’t change up the eating habits until the old stuff is out.

One of the best choices in my pantry, however, is a heap of Indian-inspired meals that are ready in 90 seconds. No…really! These little pouches of deliciousness are made by Tasty Bite and I have found them in regular grocery stores and natural food stores. This past Monday morning, I cooked up two servings of jasmine rice, because that’s easy to reheat in minutes when I get in from work. I figured I could grab one of the Tasty Bite pouches from the pantry and serve up a filling, but not going to kill my stomach when I run, sort of meal.

My flavor of choice – Spinach Dal.

For those of you unfamiliar with Indian food, Dal is simply lentils. And I am a huge fan of lentils!! The Tasty Bite Spinach Dal is a blend of spinach, yellow lentils, and spices. Nothing hot. A lot of people just assume Indian food is going to be hot. I wouldn’t want to eat something spicy before a run either. The Spinach Dal is the perfect balance of mild Indian spices with delicious lentils and spinach, cooked down, and served over the rice I made that morning.

And it only takes 90 seconds. Told you…it’s an easy, go-to, and VERY tasty meal.

I actually prefer spice, but the milder choices make for great Monday Run Day meals, I’ve found. The combination of the carbs from the rice and the protein from the lentils is that perfect balance I need to fuel my body for what is always my second run of the day. The spinach was soft and spiced to perfection. The lentils added a nice hit of texture and flavor…and a bit of meatiness to this vegetarian meal. I found the spices to mesh perfectly with the ingredients.

Speaking of ingredients…what all went into this? You’d be surprised at the short list of natural ingredients. This is why I love having these on hand. The Tasty Bite Spinach Dal meal contains simply water, spinach, lentils, tomatoes, onions, sunflower oil, salt, cornstarch, ginger, garlic, sugar, chilies, turmeric, cinnamon, cumin, pepper, and spices. I recognize every ingredient on that list. Every single one. And while there are more than the 6-7 ingredients I prefer to see, most of them are spices and I’m okay with that. The less salt and sugar used, the better.

Nutritionally speaking, this is a healthy choice for a meal as well. One pouch contains two 100 calorie servings. Each of these servings also deliver 5 grams of fat to your daily intake. For being a packaged meal, the fact that it only contains 480 mg sodium per serving is awesome. In addition, you get a healthy dose of 3 grams of fiber and 3 grams of protein. While sugar is listed on the ingredient list…only 2 grams are found in each serving. The Tasty Bite Spinach Dal is also vegetarian, vegan, gluten-free, and kosher! Awesome!

Healthy. Tasty. Delicious. You really can’t go wrong with these. If you love Indian food as much as I do…and need something easy to prepare for dinner one night…look no further than Tasty Bite. And, if you aren’t afraid of cooked spinach and lentils…than the Spinach Dal makes for one of the best choices they have. Very delicious! Very…well…tasty!

Tasty Bite Spinach Dal over jasmine rice

June 23, 2013

Udi’s wins on size and flavor, but falls short on texture with new Gluten-Free Plain Tortillas

Special Delivery of Udi’s Gluten-Free Goodies – including brand new products!

Product: Udi’s Gluten-Free Plain Tortillas (large) – $5.20+

Mmmm…food in taco form is always a good thing. I love tacos. I love burritos. I love breakfast wraps. I love just about anything you could possibly think about wrapping up in a tortilla. Seriously. As long as it fits into my diet, I’m all about it. And I definitely love Mexican-inspired dishes. The problem with that is that sometimes it’s hard to find full-size tortillas to work with the dish you have in mind.

Well, awhile back, I received a nice box of goodies from Udi’s Gluten-Free Foods, containing a mix of some of their new and some of their classic products. I was overjoyed to see quite a few of the items in that box and have definitely fallen in love with them…or fallen back in love with some of the classics I had ages ago and haven’t yet worked my way back around to purchasing again. Let’s face it…when it comes to taste and texture, Udi’s is constantly one of the front runners in the market.

Udi's Gluten-Free Plain Tortillas (Large) — Udi’s Gluten-Free Plain Tortillas (Large)

One of the new products that was included in this box of Udi’s goodness were the new Gluten-Free Plain Tortillas. Udi’s recently came out with these tortillas that look and feel like regular flour tortillas. Honestly. I was simply amazed when I went to use these in a recipe. I mean…wow. It was just like those days when I didn’t have to worry about eating a flour tortilla. I was so excited about putting my vegan shrimp taco fixings on this tortilla too.

I was sent the package of the larger varieties of these tortillas. Awesome. They also come in smaller, taco-sized tortillas as well. So you get your pick. I was ready to have a soft-shelled taco again in my life. And these were such a different feel than the ones I’ve had from Rudi’s Gluten-Free Bakery, so I was definitely looking forward to seeing how they worked with my fillings of choice.

I’ve cooked these tortillas up two different ways, and I have to say…while I do enjoy the flavor and the taste of these…I’m having a hard time with the tortillas themselves. They are definitely delicious…but the texture is off.

Udi's Gluten-Free Plain Tortilla (Large) — Udi’s Gluten-Free Plain Tortilla (Large)

The first time I made up my vegan shrimp tacos, I prepared the tortillas using the microwave method. This means I wrapped the tortillas in a damp paper towel and microwaved them for the recommended time. Then, these tortillas were piled on with the fillings, lettuce, onion, vegan shrimp, avocado, and some vegan Sriracha sour cream (my invention). I carried a plate of one tortilla stuffed with taco goodness over to my roommate…and sadly…the tortilla crumbled. It just…fell apart. Mine was the same way. So, I ended up grabbing for a fork and we finished off our meal that way.

Last night, I decided to do the warm in a dry skillet technique, hoping for better results. Crossing my fingers, I heated up my large skillet on the stove and placed a tortilla on it to warm before flipping it over and doing the same on the other side. I repeated with the second tortilla. I once again loaded up all the delicious fillings form my Vegan Shrimp Tacos and carried one plate over to my roommate and enjoyed the other for myself. This time, I found that I could pick up the tortilla, however the texture was a bit gummy. So, while my first attempt had the perfect texture, it crumbled…and my second attempt had held up to the toppings, but the texture was off.

I’m at a loss.

I have two more of the 6 toritllas that are included in the pack to go through. I think it will be interesting to see how my third attempt making something with these tortillas turns out. I think I might go classic quesadilla this time and see if that works out in the end. Maybe I’m doing something wrong, because I haven’t read about anyone else having such issues with these tortillas.

I will say this…if you want the feel and the flavor of a flour tortilla…probably something you’ve been missing, this is the tortilla that will fulfill that craving. It is spot on!! However, so far…my attempts at utilizing them for eating has been an epic fail. I love Udi’s…but when I want to eat a taco…I want to pick it up and eat it like a taco.

Yeah…I think the quesadilla thing is next. Hopefully it will have a better result.

Nutritionally speaking, Udi’s Gluten-Free Plain Tortillas aren’t don’t fare too bad. Not really. One tortilla serves up 170 calories and 4 grams of fat. In addition to that, you get served 5 filling grams of fiber and 5 grams of protein. They are relatively low in sodium for a processed food (330 mg) and they are cholesterol free. NICE! You can fill them, stuff them, fold them, and do whatever you like to bring them to life and (hopefully) have good results. My attempts have been an epic fail thus far, but I’m not giving up. Not yet.

I have faith in Udi’s and stand behind their products a lot. However…checking the ingredients…not sure how I feel about modified potato starch being on that ingredient list. Gluten-free foods…should be healthy and not laden with excessive calories or fat. For the most part, Udi’s follows this. But…modified foods, I do have a problem with. So, hopefully they will begin working that out of the ingredients in the future.

So, as far as tortilla love goes…I love certain aspects of this product…but other parts of it don’t work for me. You will feel like you’re eating a real flour tortilla…and that is something no gluten-free tortilla that has come before it has managed. If I can just figure out that perfect cooking procedure and get the product to either not crumble or have a gummy texture…we’ll be in business.

I’ll let you know how those quesadillas turn out.

For now…on the fence with these. It’s not love/hate…but it’s love/like/dislike at the moment. So, there is room for improvement. And hopefully…improvement will happen.

Udi's Gluten-Free Plain Tortilla topped with Sophie's Kitchen Gluten-Free Vegan Breaded Shrimp, red onion, avocado, and vegan Sriracha sour cream — Udi’s Gluten-Free Plain Tortilla topped with Sophie’s Kitchen Gluten-Free Vegan Breaded Shrimp, red onion, avocado, and vegan Sriracha sour cream

June 21, 2013May 11, 2015

Recipe: Curried Sweet Potatoes with Kale and Chickpeas

I admit…I’m a sucker for interesting and different cookbooks. Really, I am. I just can’t help myself when I see them. Thankfully, for the most part, I don’t always purchase said cookbooks. I just simply borrow them from my library and page through them until something catches my eye.

Of course, being a gluten-free vegetarian, this sometimes means I am only hitting up the sides or vegetable sections of said cookbooks…but at least it’s fun to look at some recipes and imagine how I could redo them without the use of meat. I rarely actually put these re-imaginings into action…but it’s the thought that counts.

But then…sometimes I run across a cookbook that was just meant for me. That was the case on my last visit to the local library, where on the shelf of new books to the library, I spotted one called Wild About Greens: 125 Delectable Vegan Recipes for Kale, Collards, Arugula, Bok Choy. and Other Leafy Veggies Everyone Loves by Nava Atlas. I get a lot of fresh greens in my CSA bin and a cookbook dedicated specifically to utilizing them in a variety of vegan recipes just totally made my day. There were few pictures in this book…which makes it difficult to judge a recipe, but one of them that did have a picture was for Curried Sweet Potatoes with Chard and Chickpeas. And, wow, did it ever look fantastic?!

I just had to make it…and since I had fresh kale in my CSA bin, I changed out the chard for that…and we were golden. I had everything else on hand except the sweet potatoes, but as my roommate had been craving baked sweet potatoes, we picked up a bunch of them while out grocery shopping earlier that week.

Recipe: Curried Sweet Potatoes with Kale and Chickpeas

Servings: 4-6
Time: Prep 15 minutes; Cook 40 minutes

Ingredients:

1 tablespoon olive oil
2 to 3 cloves garlic, minced
2 large sweet potatoes or 4 medium garnet yams, peeled and cut into large dice
One 16- to 20-ounce can chickpeas, drained and rinsed
One 16-ounce can diced tomatoes (try a flavorful variety such as fire-roasted)
2 scallions, thinly sliced
2 teaspoons good-quality curry powder, or more, to taste
2 teaspoons minced fresh ginger, more or less to taste
1 teaspoon ground cumin, or more, to taste
8 to 12 ounces kale (or chard, or any other leafy green on hand)
1/4 cup chopped cilantro or parsley, or more or less to taste
1/4 cup raisins, optional (but highly recommended)
Salt and freshly ground pepper to taste

Directions:

Heat the oil in a large skillet or a stir-fry pan. Add the garlic and sauté over low heat until golden.

Add the sweet potato dice and cup and a half or so of water; bring to a simmer and cook until just tender, adding just enough additional water if needed, as they cook, to keep the mixture moist.

Stir in the chickpeas, tomatoes, scallions, curry powder, ginger, and cumin and bring the mixture to a simmer again; cook over low heat for 10 minutes or so, until the sweet potatoes are tender.

Meanwhile, strip or cut the kale leaves away from the stems. Slice the stems thinly, and cut the leaves into strips.

Add the kale to the skillet, in batches if necessary, and cover. Cook briefly, just until the kale wilts, then stir in. Cook over low heat for 5 minutes, or until the kale is tender but not overdone. Stir in the cilantro and optional raisins. Season with salt and pepper, then serve.

~*~*~

Oh…yes!! This was really, really, really good. The flavors just worked well together. I loved how the sweet potatoes and the kale meshed with the variety of spices and seasonings that went into this dish. It was fantastic. And it made enough for a couple days between my roommate and I. I agree with the book…add the raisins. I did…and it just added a nice bit of texture and burst of sweetness. I would make this again in a heartbeat.

Delicious. Nutritious. Packed with flavor and all things good for you. Yep…can’t ask for a better supper than that. YUM!

June 20, 2013

Martini Italian Bistro gives Louisville a taste of made-to-order Italian awesomesauce

Restaurant: Martini Italian Bistro, Louisville, Kentucky

I love businesses that do whatever they can to cater to people who normally wouldn’t be able to eat there. Take, for example, Martini Italian Bistro in Louisville, Kentucky. This cozy bistro at The Summit off of Summit Plaza Drive is definitely worth checking out. I had been meaning to dine here long before now, but I will say this…their menu is a bit on the pricey side, so I wasn’t going to spend that much money on a lunch.

I think I might change that policy now that I have officially dined here.

Yes…I ate at an Italian restaurant. And you know what else? I came out of there without any signs of any cross-contamination. They were very specific when I spoke to them about being a Celiac and assured me that all the food was made-to-order…nothing was just sitting around…everything was fresh…and they would take good care of me.

I admit, I was a little apprehensive about eating there. With restaurants…the knowledge of the chef and staff when it comes to gluten intolerance can sometimes be next to nothing. And at Italian restaurants, especially, the danger can elevate. So, there were definitely some heart palpitations as I gazed at the menu, searching for some gluten-free and vegetarian options.

There were quite a few, believe it or not.

It was Father’s Day, of all days, and my roommate and I were treating her mother to lunch as her Mother’s Day gift. Yes…while everyone else is celebrating Father’s Day…leave it to us to treat mom to dinner. It was an early dinner too…the 3:00 hour, just after they stopped serving brunch at the real menu was brought out. Perfection. Cathy and I had every intention of taking her mom here…because it was a nice place, but not one that you had to get totally dressed up for. It was that right blend of business casual. Jeans and a nice shirt is what we all were wearing. And so was a majority of the crowd.

Our waiter came over to see if we would like anything to drink. As much as their specialty martini’s enticed, all three of us stuck to water that afternoon. Probably for the best. We alerted him that I was a Celiac and he gave me the run-down that all the pastas can be prepared gluten-free and that there were quite a few vegetarian options for me as well. He assured me that my food would be safe because everything was made as it was ordered. And…I actually felt okay after talking with him. He gave us a couple of minutes and when he returned…we were all ready to order.

Cathy went with the classic standby on which she judges all Italian restaurants…the Spaghetti and Meatballs ($14.99). This dish had three large hand-rolled meatballs in a tomato sauce, all laying atop a bed of garlic butter noodles. She said the meatballs just came apart beautifully and tasted so rich and delicious. That’s always a good thing. Classic Italian dish…winning with my roomie. Cathy’s mom chose to go with the Shrimp Garganelli ($16.99). This pasta dish was a mix of pasta, topped with jumbo Gulf shrimp with crushed red pepper (so it has a bit of a kick and some heat to it), topped off with a white wine garlic sauce, oven roasted tomatoes, spinach and a touch of goat cheese. It looked fantastic. She said it was right at her heat tolerance, so that was a good thing. Hey…a little spice is good for that metabolism!

As for me…I had a couple of options but finally decided on the one that the waiter suggested, as it is one of their most popular dishes. I ordered the Mediterranean Penne, done gluten-free ($14.49…regular $12.99 with a $1.50 charge for gluten-free). What this consisted of is a gluten-free fusilli, not penne, pasta, that is topped off with a very light, highly flavorful white wine garlic sauce, sun-dried tomatoes, mushrooms, spinach, toasted pine nuts, and a scattering of feta cheese. It sounded heavenly.

With our orders in, and everything made to order, this gave us some time to talk, look at the martini menu, and Cathy and her mom both enjoyed the focaccia bread with the dipping oil. Cathy said the bread had some heat to it. So, that means I would have found it mild…but I am the breadless wonder at Italian places as most do not have a gluten-free bread option. Only two places I have dined at have, Piazza Sorrento in Hershey, Pennsylvania, and Mama Melrose’s at Disney World. The no bread thing doesn’t even bother me.

Our food arrived, fresh and piping hot from the kitchen. When mine was placed in front of me, the waitress who carried it out even made a point of reiterating that it was, in fact, the Gluten-Free Mediterranean Penne. That was a nice touch. When all the plates were down, the waiter asked if we needed anything further, but we were just ready to dig in. I snapped a picture for this blog…then eagerly picked up my fork and speared a little of every component in the dish.

Mouthgasm of wonderful gluten-free Italian goodness. For real!! First of all, the gluten-free pasta was cooked to perfection. It wasn’t gummy, nor was it mushy. In fact, it was at that perfect al dente that is so difficult to achieve with a rice pasta. But they did it. Spot on. Gluten-free pasta cooking perfection. My compliments to the chef. As for the toppings…Oh mio Dio…I am going to replicate this at home if at all possible. Honest to God…this was one of the most fantastic pasta dishes I have ever eaten. The feta cheese gave a hit of salty, rich flavor to the sauteed vegetables. And I am a sucker for sun-dried tomatoes. And I loved that they didn’t overkill the plate with them. A little goes a long way and the chef totally grasped that concept. There was the perfect balance of each component on this plate…and the sauce was light and full of flavor. I was in heaven. In fact, I devoured every bit of it. Down to the last noodle. Of the three of us…I was the only one who created a happy plate (which means…I ate everything on there). No regrets either. That was gluten-free Italian awesomesauce.

I encourage anyone in the Louisville area, whether you are just passing through or are a resident of this city, to stop in to Martini Italian Bistro and give their food and perhaps their signature drinks a try. The price of the dishes is worth it. You definitely get what you pay for. And the quality…the quality is hard to beat. I can’t wait to go back. I already have an idea of what I want to eat next time. And I won’t even scoff at the prices because I’d pay that again in a heartbeat. Yes…the food, the service, the atmosphere…it is all worth it. I encourage anyone and everyone to go there at least once and see if they win you over like they did for me. Even Cathy and her mom were impressed.

We left full, but happy, all discussing how wonderful our food was. That is always a good sign.

I appreciate the care, the service, and the reassurance I received at Martini Italian Bistro that helped make my dining experience one I will never forget. And now…I’m craving that gluten-free pasta again…

Martini Italian Bistro's Gluten-Free Mediterranean Penne (Fusilli) — Martini Italian Bistro’s Gluten-Free Mediterranean Penne (Fusilli)

June 18, 2013June 18, 2013

Recipe: Breakfast Banana Splits

So…my sports nutritionist is working on getting me in the best shape for my upcoming marathon. That being said, she is moving me towards a Clean Eating diet. Less processed foods. I’m going to really embrace this, although I have a pantry to work through before I can really set onto this path. So, it will be a slow move in that direction, but I’ll get there.

That being said, today I decided to give a “Clean Eating” breakfast a try. After hitting up the gym for some cross training (it’s cross training day) and some strength training, I came into work and prepared what is known as a Breakfast Banana Split. The concept came from Clean Eating Magazine…but I substituted cottage cheese (BLECH!) for Greek yogurt (YUM!). Let me tell you…it’s awesome!

Recipe: Breakfast Banana Split

Servings: 2
Time: 5 minutes

Ingredients:

2 medium bananas
1 cup Greek yogurt
3 tablespoons all-fruit strawberry jam
Fresh pineapple, chopped
2 Tablespoons roasted peanuts, chopped
Pinch of sea salt

Directions:

Peel and cut each banana in half lengthwise.

Place 2 banana halves in a shallow dish or bowl (or a deep traveling container if you’re off to work).

Place 1/2 cup of the Greek yogurt over center of banana and top with 1 1/2 tablespoons jam, 1 tablespoon peanuts and a pinch of salt.

Repeat with remaining ingredients to assemble 1 more Breakfast Banana Split.

Serve immediately.

~*~*~

Yes…it really is that simple. Basic, real ingredients that leave you feeling satisfied and good about your breakfast. I loved this and can’t wait to make it again! The flavors are perfectly matched. And the Greek yogurt gives you that hit of protein to go along with the fruits and the nuts that you are pairing with it. It’s like having dessert for breakfast. And it tastes…oh…so good!

Dig in.

June 17, 2013

Recipe: Gluten-Free Avocado Toast

Sometimes the simplest and best meal ideas come from the most unlikely places. Honestly. And this recipe is no exception. Why do I say that? Because this recipe comes from a cookbook called It’s All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great. What? That doesn’t sound strange? What if I told you that the cookbook author is none other than actress Gwyneth Paltrow.

I was at the library last week and spotted this book on the shelf of the new releases. I picked it up and paged through it, seeing a few recipes of interest. So, I had my roommate check it out for me (I didn’t have my library card with me) so I could look through it some more when I had more time. The cookbook pretty much sat on the coffee table until Saturday morning. I had a race in Frankfort, Kentucky. Cathy was driving, so this gave me some time to page through the story in the beginning about why this cookbook came to be and a little bit about the author and co-author, Julia Turshen. And then…I got to soak in the recipes.

One of the most enticing sounding recipes was one that actually didn’t have ingredients listed off. It didn’t need it. But when Gwyneth Paltrow compares a recipe to a favorite pair of jeans – “so reliable and easy and just always what you want” – I admit…I get intrigued. And it sounded so easy. And so delicious. And now…I will share it with you.

Recipe: Gluten-Free Avocado Toast

Servings: 2
Time: Prep 5 minutes; Cook 5 minutes

Ingredients:

2 slices gluten-free bread (I used Udi’s Gluten-Free Millet-Chia Bread)
1 avocado
Vegenaise (or other vegan mayonnaise)
Sriracha (optional)
Salt
Pepper
Red pepper flakes (optional)
Lemon juice (optional)

Directions:

Toast the gluten-free bread. Spread it generously with Vegenaise (or other vegan mayonnaise) and top it off with a few slices of a perfectly ripe avocado, ever so gently pressing the avocado into the bread. Hit it with a nice pinch of salt or Vege-Sal and a few grinds of fresh black pepper.

~*~*~

Yep…that’s it. Do make note that I mixed a splash of Sriracha into my Trader Joe’s Vegan Mayonnaise to give it a little kick. I also hit mine up with a bit of red chili flakes for some added heat. Gwyneth also suggests adding a little zip to the recipe by giving a squeeze of fresh lemon juice over the avocado toast. But, the fact is…the sandwich is fantastic on its own with the holy trinity of Vegenaise, avocado and salt. Simple, but delicious.

If I had a restaurant…this would be on the menu. For real.

Thank you, Gwyneth Paltrow…for giving me a new breakfast to make. Because I intend to make this often. It is so delicious and so healthy…and yes…so easy to make.

June 16, 2013

GalloLea Gluten-Free Pizza Kit is exactly what NOT to do to gluten-free pizza

Product: GalloLea Gluten-Free Pizza Kit – $10.99+

Let’s face it, my gluten-free friends. When it comes to pizza crust, we usually have two options – make it ourselves…or use the frozen pre-packaged cracker crust pizza shells made by numerous gluten-free companies. While these aren’t all bad…I have been fortunate enough to go to a few restaurants that actually make gluten-free pizza crust that isn’t crunchy thin and tastes like…real…awesome…pizza…crust.

But, tradition for me is a gluten-free pizza before the night of a big race. For 5Ks…I’m apathetic on the tradition, but on a 10K or higher…you better believe I want my gluten-free pizza the night before. I’m a superstitious athlete…and this has just been my magic night-before-the-race fuel. It just works for me. But…recently I’m on a tighter-than-usual budget (I blame race fees!), so instead of dropping money at a restaurant, I decided to pull out this kit I purchased at my local Earth Fare awhile back and give it a shot. It would be…the best of both worlds. A crust made from a mix that I got to roll out like a real pizza…without it feeling or, hopefully tasting, like those gluten-free cracker crusts of gluten-free pizza monotony.

I should trademark that…

Anyway…

It had been a long day at work and I was rather hungry when I walked inside from a long day at the office. Immediately I settled into the kitchen to get this pizza working. I opened up the kit, pulled out the vacuum-sealed pizza crust mix, the sauce packet, and the baking paper that they provided. I preheated the oven to 450 degrees and put my pizza stone in there to warm up. So far…so good. Now came the fun part.

I call this the fun part because this is where I felt like I was really, truly, making a real…yes a REAL pizza. The crust was vegan, which means it had no eggs added to it and no dairy was involved in making it. In fact…it took 1/2 cup of water, warmed in the microwave for about 30 seconds, then the pizza crust mix that was provided. This was a simple blend of organic brown rice flour, organic buckwheat flour, teff flour, sweet rice flour, yeast, organic raw sugar, sea salt and vitamin C. Seems legit, yes? Well, I did as instructed and poured the mix into the warmed water, stirring it until it was all incorporated and then making a dough ball, as instructed, in the bowl, covering it with the provided baking paper, and letting it sit for 10 minutes to rise.

While that was happening, I prepared the rest of the toppings…which is whatever you want. For me…vegan Daiya cheese, avocado, pinapple, tomato, onion, green pepper, and broccolette. Mmmm…veggie pizza with a hit of sweet pineapple. It would be epic. I just knew it.

With my veggies chopped and ready for the pizza, I removed the baking paper…and noticed my dough ball hadn’t even altered in size. It looked just like it did when I rolled it into a ball and left it there. Hmmm…

Well, I ran with it. The baking paper was placed on the counter and I put two teaspoons of olive oil on it. The dough ball was plopped onto the paper and rolled around into the olive oil, then I grabbed my rolling pin and rolled it out into a 12-inch circle as best I could, doing a horrible job at crimping the edges. No surprise. This isn’t my forte. Anyway, I slid the baking paper with my crust base over to the warm pizza stone and set it on the low rack to begin cooking for about 10 minutes.

GalloLea Gluten-Free Pizza Kit includes a gluten-free pizza crust mix, a sauce pack, and baking paper

When that 10 minutes was up, I pulled it out and did as I was instructed by the kit…I poured the sauce packet on top and spread it out to coat the crust. The sauce, by the way is a simple blend of organic whole peeled tomatoes, organic tomato paste, organic extra virgin olive oil, organic garlic, organic raw sugar, organic basil, organic oregano and more organic spices. It sounded organically awesome, honestly. Pure, natural ingredients. I like it. Then, over the sauce I added all the toppings and a scattering of my Daiya mozzarella shreds. Vegan pizza…is awesome. Trust me. And back into the oven it went for another 10 minute baking session, allowing the crust to cook more, the toppings to warm, the cheese to melt, and that pineapple to caramelize.

When 10 minutes was up…the pizza stone came out and my pizza was done and ready to eat. All of this is around 30 minutes time. Not too bad for a dough you prep by hand. That was, actually, my favorite part of this process. I felt like I was eating something real. Not just a frozen mass of dough already pre-made for my convenience. I like getting my hands into things and making and rolling the dough was a nice step in that direction.

So…here it is…the truth, the whole truth…and nothing but the truth.

GalloLea Gluten-Free Pizza Kit let me down. It just…let me down hard.

I went to slice through the crust and found that it was…very difficult to slice into. My hopes of having this beautifully crisp yet soft pizza crust flew immediately out the window. I was already frustrated with the crust and I hadn’t even tasted it. Once I managed to slice it into fourths and then into smaller pieces for consumption purposes, I took a serving (1/4 of the pizza) to my roommate and served up another serving for myself. I settled in, hoping the taste would make up for the tough to slice through crust.

Nope. This crust turned out to be completely tasteless. It was crunchy and bland…reminding me more of the cardboard flavored gluten-free products of yesterday rather than the amazing flavor, texture, and taste that can come with gluten-free products that are done right. SO frustrating and aggravating. I was let down. The underside of the pizza crust got this amazing crunch to it, but the top, the part that was sauced, turned into a soggy mess. I’m sorry…pizza crust should not be soggy. Ever. It was lackluster, uninspired, bland, and just plain…disgusting. I almost didn’t want to save the other half of the pizza for the following evening. But I did…because I didn’t want to waste money. Ugh. I reheated it the following night in a skillet, hoping it might improve the crust some. Nope. Still a bland, soggy mess of a pizza.

GalloLea…you did everything wrong with this mix. I mean, who says that pizza crust has to be bland and just…not worth the effort to make it. I was so disappointed with the time I spent rolling out this dough and preparing it. The sauce was bitter and didn’t taste good at all. I’d recommend using your own sauce if you happen to have one of these in your pantry. I’m just saying.

As for the nutritional worth of this bland pizza crust…with the sauce included…the serving of 1/4 of a pizza will set you back 170 calories, and that’s without counting the toppings you add to it. There is only 1 gram of fat in the mix and sauce, however, and it does provide 3 grams of fiber and 6 grams of protein. This mix is also low on sodium (220 mg) and contains only 3 grams of sugar. It is cholesterol free as well.

Unfortunately…it is also disgusting. And I was so disappointed that once again I was stuck with a less-than-satisfying pre-race pizza. I want a good pizza before a race, dammit. Is that too much to ask?

My recommendation…make your own gluten-free crust. Don’t rely on mixes. And if you are pressed for time, there are plenty of tasty, frozen, pre-made gluten-free pizza crusts out there to throw into the oven with your own sauce and toppings. Don’t waste your time and money on the GalloLea Gluten-Free Pizza Kit. You will regret it. I sure did.

GalloLea Pizza Crust stopped with my amazing toppings. The toppings were the best part. The crust was horrible!

June 12, 2013

A crispy outside with a soft inside means The Pure Pantry mixes up a perfect old fashioned pancake

Product: The Pure Pantry Organic Gluten-Free Old Fashioned Pancake and Baking Mix – $6.79+

What does a runner love to eat…probably as much as bananas, pasta, and pizza. If you said pancakes…you’d win the jackpot. And, even before I became a runner, pancakes were one of my most favorite breakfast foods to have. And my mom was a pro at making them. In fact, her very own recipe in the cookbook she put together for all of the kids in the family actually has them titled “The Best Ever Pancakes.” I think we called them that once or twice…or always.

But…going gluten-free sort of took the fun out of pancakes. So often, the batter would be runny, or the pancakes would have no lift to them. They were dense, not light and fluffy. Or the flavor was all wrong. There are so many factors that go into creating the perfect pancake. And none of them ever achieved “Best Ever” status like my mom’s.

And while none of the mixes have duplicated that perfection…a few have come close. And, while this remains on the lower end of my favorite pancakes, The Pure Pantry Organic Old Fashioned Pancake and Baking Mix has achieved something that no other gluten-free pancake and baking mix has managed. It managed to get that perfect golden crust on the outside of the pancake, so that you get that initial crispy texture, followed by the soft, hot center.

Yes…it might just be gluten-free pancake nirvana.

And it all came to light on Monday morning. I had just come in from my first official marathon training run. Five easy miles…while hydrating and fueling. All on the orders of my sports nutritionist. But now it was time to recover and get some carbs and protein working in my diet. So…at the request of my roomie the previous night, and to celebrate my first run toward my ultimate goal of 26.2 miles…pancakes just seemed right. But not just any pancakes will do when you are marathon training. Nope. They have to be special. Fit with the theme.

So…I took this mix and doctored it up with some PB2, a tablespoon of melted Peanut Butter & Co Smooth Operator Peanut Butter, and a chopped banana. Does that not sound like the ultimate recovery breakfast? It’s a runner’s dream come true. Protein, potassium, and carbohydrates. I served mine up with a homemade raspberry syrup (the “jelly” component)…which gave me some antioxidants from the fruit. Oh yeah…I was feeling good. The only thing I worried about was how the mix would do when I altered the ingredients that went into it.

I should have known better than to worry. This is actually an easy mix to blend together. To the 1-1/3 cup of pancake mix, you simply add one lightly beaten egg, 1 tablespoon coconut oil, 1-1/3 cup almond milk (or non-dairy milk of choice) and blend. But I didn’t stop there. Nope. I had to go further with the peanut butter and banana. Because that’s a winning combination. You gotta admit. I wasn’t sure how it would turn out in the end…but my fears were put to rest after I scooped the first 1/4 cup serving of batter onto the hot skillet and started the first batch cooking.

Within moments, the edges of the pancakes were getting bubbly, just like real pancakes do…but gluten-free pancakes don’t often achieve. I was feeling good about this already. I flipped the first round, almost squealing with happiness when I saw the perfect golden hue on the cooked side. Nothing done halfway. No light areas. Perfectly golden and…even fluffy. They were FLUFFY!

With the first batch done, I went to prep those for breakfast consumption that morning, warming up my homemade raspberry syrup, and making a Brown Sugar Agave Butter to schmear over each pancake. With the next batch cooking on the griddle and one set ready to eat, I served them up to my roommate and ended up standing up over the skillet while eating mine and cooking up the rest of them.

I was so happy with these.

The Pure Pantry’s Organic Old Fashioned Pancake and Baking Mix is perfect for anyone following a gluten-free/casein-free diet. These pancakes can also be made with dairy-free rice, almond or soy milk. I love a mix that can work with dietary needs. Regardless of the milk you add, the pancakes don’t just fill the kitchen with that homey, Sunday morning brunch aroma, but the product that emerges off that skillet is a testament to the quality and standards of The Pure Pantry.

With the unique and versatile blend of organic, gluten-free flours, this mix is meant for more than just pancakes. In fact, it can be used to replace flour in any regular baking recipe. Gotta love that. This mix contains a blend of organic brown rice flour, organic white rice flour, organic potato starch flour, organic corn flour, organic tapioca flour, baking soda, aluminum free baking powder, xanthan gum, and organic sea salt. I will once again point out that this is another fine example of using ingredients that aren’t chemicals or unpronouncable. These are real ingredients which helps produce the very delicious product as a result.

Nutritionally speaking, these pancakes will set you back 150 calories and only 1 gram of fat. Yep…you read that right! These have no cholesterol and are low in sodium (280 mg). However, it would be best to add something like peanut butter and some fruit to these as the fiber level sits at 1 gram and the protein is a scant 2 grams before any sort of doctoring happens to the mix. So…if you make them as-is…you will probably feel hungry shortly after.

However, what you do get is a perfect specimen of gluten-free pancakes the way they should come out when cooked. I hadn’t yet achieved this level of pancake perfection until now. And I have The Pure Pantry and their amazing Organic Old Fashioned Pancake and Baking Mix to thank for it. I…am sold.

Gluten-Free Peanut Butter and Banana Pancakes made from The Pure Pantry Organic Gluten-Free Old Fashioned Pancake and Baking Mix

June 6, 2013

Nature’s Earthly Choice turns up the power of protein with Easy Quinoa Mushroom & Vegetable Medley

Product: Nature’s Earthly Choice Mushroom & Vegetable Medley Easy Quinoa – $3.99+

By now…many of you know that I am obsessed with quinoa. I mean…obsessed with it. It is always in my pantry, ready for me to cook up, fluff up, and serve in a variety of ways. It is so versatile and can be used not only in cooking, but in baking too. This ancient grain is a protein powerhouse, something that I love about it. And it cooks up quicker than rice…and is way better for you too.

But…sometimes I just need something easy for dinner. Something I can just throw on the stove and not have to do anything else too. That’s when Nature’s Earthly Choice steps in with their handy-dandy boxes of Easy Quinoa. I picked up all four varieties that were available last year when I was in Minneapolis, Minnesota. Why? Because I had never seen this item before in any of my grocery stores (a few of my natural food stores now carry these) and…it was quinoa. QUINOA!!

Yes…that did say last year. I was in Minnesota to run a race and spend time with my family…and as a reward for doing so well on my run…I picked up some items I had never seen before. Or even heard of for that matter. These little boxes of quinoa goodness were just some of what ventured home in my luggage. As I have tried two of the four varieties so far, you will recall that one was a hit and one was a miss. So…the other night as I was prepping to head out for a fun run with my running group in Louisville, I needed something easy to make and easy on the stomach.

I pulled one of the Easy Quinoa boxes out of the pantry and hoped for the best. My selection: Mushroom & Vegetable Medley.

Sounded appetizing enough. I love mushrooms. I love veggies. I love quinoa. Had to be something to it, right?

Cooking this up takes about 20-25 minutes total. Something I didn’t consider when I thought I would be reaching for something quick. I sort of missed my group run and ended up running it on my own…by myself. Ah well.

Quinoa and seasoning packets for Nature’s Earthly Choice Mushroom & Vegetable Medley Easy Quinoa

As I was saying, once the water is boiling, the rest is easy. But you do need to account for the time it takes to bring the water to a boil. In a saucepan, add 2 cups of water and the pouch of quinoa and bring it to a vigorous boil. Reduce the heat to a simmer and add the vegetable and seasoning packet. Give it a good stir so that everything blends together well. And then you just let the quinoa cook until it is tender and chewy (white spiral threads appear around each grain) and all the water is absorbed. Remove the pan from the heat and give this mixture a good fluffing with a fork.

Dish into bowls and settle in to eat. My roommate and I split the box between the two of us…but there are 3.5 servings per box. With this already being mentioned, I might as well hit you up with the down and dirty nutritional facts. One serving will provide your body with 160 calories and 2.5 grams of fat. The sodium content for something that comes from a box is very low, topping off at 230 mg per serving. You get 3 grams of fiber and an amazing protein hit of 6 grams. Awesome.

Every ingredient is something that I recognize. These include: quinoa, potato starch, onion powder, mushroom extract, dry milk, salt, yeast extracts, sugar, olive oil, soybean oil, garlic, tomato powder, glucose syrup, maltodextrin, celery flakes, spices, natural flavorings, citric acid.

So…how does this concoction of quinoa and dried veggies and spices taste? Better than I thought it would. The entire time it was cooking, I kept thinking that it smelled like chicken noodle soup…or some soup of that respect. It had a really great taste to it though. The onion and the spices really shine. I didn’t really get the mushroom flavor, but I’m sure it was blended in there. What mattered was how good it was. It had this savory, slightly salty flavor in each bite. The quinoa was cooked to perfection. And the flecks of veggies throughout the mix rehydrated really well when added to the water and allowed to cook into the quinoa. Everything just worked together really well and provided a distinct, and delicious flavor.

You could easily bulk this up into a main dish by adding a protein of choice (for me…tofu…for others, perhaps chicken, shrimp, beef or pork). Or…adding some sauteed vegetables or even some potato might really turn up the volume. The possibilities are endless…and that’s what is so great about Nature’s Earthly Choice Easy Quinoa. And, while the Sundried Tomato Florentine is still my favorite, this one is definitely a close second. I only have one more variety to try…and I’m really looking forward to it.

Search for these at your local grocery stores and/or natural food stores. Cook up a delicious protein-filled side or meal in no time flat. Yep…it really can be that simple.

Nature's Earthly Choice Mushroom & Vegetable Medley Easy Quinoa (prepared) — Nature’s Earthly Choice Mushroom & Vegetable Medley Easy Quinoa (prepared)