Product Review: Tasty Bite Agra Peas and Greens

Tasty Bite Agra Peas and Greens
Tasty Bite Agra Peas and Greens

Product Review: Tasty Bite Agra Peas and Greens – $3.29+

There is more to my life than just pizza, ice cream, and cookies.  Really, there is.  And the proof is in this blog.  I have an eclectic love of food, even with my dietary restrictions.  I love to try different types of cuisine and often do, as long as the food can safely be made vegetarian and gluten-free.  One of the easiest cuisines to navigate with this specific diet is none other than Indian food.

Now, I have my go-to Indian restaurant here in town.  And I love the food.  I grew up eating this type of food at my neighbor’s home…so Indian cuisine has always been one of my favorite things.  I love the smell of curry.  I love the taste of the spice blends.  I could eat Indian food every night for the rest of my life and never grow tired of it.

It’s all about depth of flavor.

That being said, I have been without my CSA bin for two weeks now, due to being out of town.  Fresh vegetables and fruits are not in my apartment currently.  So…I’m pulling things out of the pantry to avoid grocery shopping and to get me through to Friday when I do get my CSA bin once again.  YAY!  Tonight…the final Tasty Bite meal came out of my pantry.  It was time…

Tonight’s Tasty Bite was the Agra Peas and Greens.  Agra Peas and Greens is basically peas in a creamy sauce of leafy greens and cashews.  I’ll be honest with you…neither my roommate nor I knew what to expect from this meal.  I mean, I like peas well enough, but it just wasn’t jiving with me.  I think my roomie was trying to put off the inevitable…but it reached critical here in the apartment when it came to food.  I don’t know why we were both expecting not to really like this meal.

Anyway, as with all Tasty Bite meals, nothing is simpler.  I cooked up some jasmine rice this morning so that I could just simply reheated it when I got home to serve with the meal.  Then, the little pouch of Indian food goodness is vented with a 2-inch tear and then popped into the microwave for 90 seconds.  And just like that…a warm Indian meal is ready to serve.  It is so easy.  So, I split the rice and the contents of the package between two bowls and dinner was served…in less than five minutes.

I admit, Indian cuisine isn’t the prettiest cuisine out there, but it sure is one of the tastiest.  And despite our initial reluctance to dive into this one…both Cathy and I were pleasantly surprised with how much we liked this.  The peas gave the entire dish a nice hint of sweetness.  It was just what was needed.  This particular dish is very mild, no heat at all in each bite.  I didn’t mind there not being heat this time though, because of the flavors that played across my palate.  Fantastic.  The sauce was awesome.  I could taste the cashews.  I was thrilled with this meal and savored each and every bite until my bowl was completely empty.

The Agra Peas and Greens meal from Tasty Bite is made up of water, green peas, tomatoes, onions, fenugreek greens, cashew paste, spinach, cream, watermelon seeds, sunflower oil, salt, garlic, ginger, sugar, tumeric, spices, and chilies.  Put it all together and a surprisingly delightful entree emerges.

Nutritionally speaking, the Tasty Bite Agra Peas and Greens is a smart choice.  Honestly.  A serving is half of the pouch that it comes in.  This serving will deliver 140 calories and 10 grams of fat.  It seems high in the fat, but a lot of that does come from the cashews.  A serving also provides 3 mg cholesterol, 410 mg sodium, and 2 grams of sugar.  From a serving, you will also get 4 grams of fiber and 4 grams of protein, making it rather filling.

I love that this dish completely caught me off guard.  I was so ready to not like it and found myself loving it more and more with each bite.  It’s a non-spicy, easy, tasty bite…and it’s in your grocery store.  Trust me…you’ll want to pick this one up and try it for yourself.

Tasty Bite Agra Peas and Greens over jasmine rice
Tasty Bite Agra Peas and Greens over jasmine rice

Product Review: Trader Joe’s Latin Style Black Bean Soup

Trader Joe's Latin Style Black Bean Soup
Trader Joe’s Latin Style Black Bean Soup

Product: Trader Joe’s Latin Style Black Bean Soup – $2.79+

The weather outside is back to being frightful.  I wish it would just warm up.  Honestly.  I am so done with winter.

One thing, however, that is good about colder temperatures outdoors is…soup!  Granted, I can happily eat soup in the spring, summer and fall, but it just feels so right and homey when consumed in winter.  Especially on really bitterly cold days.

My roommate and I actually had picked up this box of soup at Trader Joe’s awhile back.  But other soups came first…mostly homemade.  And this kept its place in the pantry.  That is until last night.  What was so different about last night?  Well…I had nothing in my fridge or pantry due to being out of town and cancelling my CSA bin for another week.  Sure, I grabbed a few items at the grocery store, but nothing condusive to a soup.  And I really, really wanted soup.

Thank goodness my pantry is usually stocked with some sort of soup or vegetable broth.  I chose to make vegan and gluten-free BLT sandwiches and serve it with bowl of the Trader Joe’s Latin Style Black Bean Soup.  An easy, stress-free dinner.  Just what I needed as my day had been rather tiring and long, mostly on the road.  Cathy said she was okay with that dinner and so…that’s what I ended up making.  I pulled the soup box out of the pantry and put 2 cups of it into a bowl, reserving the other 2 cups for today when I make the same dinner again because…well…I can and I have everything!

The soup was easy enough to warm up, so while it warmed on the stovetop, I toasted some bread to top with baby kale, tomato slices, and slices of vegan and gluten-free bacon that I made a week ago.  It’s good to go from freezer to pan and it is awesome.  I posted the recipe a couple weeks ago and just linked it there.  Anyway, the soup was a crazy purple-brown color.  So, yeah…not the most appetizing looking soup, but it smelled fantastic as it cooked.  I stirred it on occasion while taking care not to burn the bread in the oven nor the bacon in a pan on the stove.  I managed.  And as everything finished up and the bread slices were spread with Veganaise and topped with the vegetables and bacon, I got out a ladle to dish up the soup.

I filled the bowls with a serving each and settled in for dinner.  Soup and sandwich.  Classic…and one of my favorite combinations.  I almost did gluten-free and vegan grilled cheese…but the BLT was too tempting.  And it worked so well with this soup!

First of all, this soup was not much to look at, but HELLO FLAVOR!  The seasoning of this soup was beyond amazing.  It had a little bit of heat and layers and depth to each spoonful.  I tend to dip my sandwiches into my soup, especially when it’s a non-chunky soup like this, and it meshed really well with the vegan and gluten-free BLT.  I thought as far as flavor went, this soup had it going on.  The spice was just enough…not too strong.  And the other flavors, garlic, cumin, and chipotle didn’t overpower.  I sipped at this soup, really just taking it in to form my opinion.  And when I asked my roommate what she thought of it, she echoed exactly what I was thinking.  It was good…but it was lacking something.  It was just…black bean broth.  It was missing…something.  That’s the thing about boxed soups, all you get is the flavor base.  When you make it at home, it’s usually thicker, maybe chunky, has more depth.  That’s what this lacked.  It wasn’t bad, don’t get me wrong…but it was just lacking.  That’s why when I cooked the rest of it up tonight, I made some homemade crackers to float on top.  HA!  I can be resourceful.

That being said, Trader Joe’s Latin Style Black Bean Soup is made up from filtered water, black beans, onion, red bell pepper, green bell pepper, flavor concentrate (tomato puree, sea salt, sugar, canola oil, spices, chipotle pepper, natural flavor), tomato paste, garlic, sea salt, olive oil, cumin, guar gum, and black pepper.  For being the last ingredient listed, the black pepper and chipotle flavors really do stand out the most.  But, I like heat, so I’m okay with that.  None of these ingredients raised any flags to me.  I recognized them all.

Nutritionally speaking, Trader Joe’s Latin Style Black Bean Soup is almost a rockstar.  A serving is 1 cup of the soup.  This 1 cup bowlful will provide you with 70 calories and 1 gram of fat.  A serving also dishes up 520 mg sodium and 3 grams of sugar.  While it seems a bit high in sodium, it is a packaged soup and I knew that when I purchased it.  And, in the grand scheme of things and compared to other soups on the market, 520 mg of sodium isn’t the worst I have seen.  A serving of this soup also provides 4 grams of protein and 4 grams of fiber.  So, you will feel full…trust me…after eating this soup.  Yes…even without the chunks.

So, the basic feeling on this soup is that, it is good and tasty, but definitely lacking.  I liked the spices and the heat, but the texture was just…not quite what I expect when I hear the term black bean soup.  I was disappointed there, but would definitely consider getting this soup again, perhaps to use more as a base for a chili, or next time add some rice or vegetables or…even black beans, instead of a soup on its own.

Trader Joe's Latin Style Black Bean Soup (with my homemade crackers)
Trader Joe’s Latin Style Black Bean Soup (with my homemade crackers)

Restaurant Review: Cap City Fine Diner and Bar, Columbus, Ohio

Cap City Fine Diner and Bar, Columbus, Ohio
Cap City Fine Diner and Bar, Columbus, Ohio

Restaurant: Cap City Fine Diner and Bar, Columbus, Ohio

Twas two days after my friend Jenn’s birthday and I was visiting her.  That was not planned.  Okay…maybe it was.  I mean…birthdays are so much fun and I wanted to go visit Jenn anyway.  The need to get away from life where I am currently living was a necessity more than anything.  And good friends always offer the best times when you need your spirits lifted and your soul cleansed.

After a morning of delicious gluten-free crepes and an afternoon spent out shopping at the used book stores, a treat at Jeni’s Splendid Ice Creams,  and a stop at the natural food store that literally BROKE my budget (OMG…gluten-free things that I had not even known existed!), Cathy and I were going to take Jenn out to dinner to celebrate her birthday.  I let her know ahead of time and she, even though she didn’t have to, chose a place that features a gluten-free menu.

The place…Cap City Fine Diner and Bar.

And at 5 p.m., we rolled up, parked, and made our way into the restaurant.

First of all, the place was nothing like I expected.  Located on the end of a strip mall, the outside is very unassuming…save for the 50’s style door you walk through to enter the diner.  We were greeted by the hostess after a moment and requested a gluten-free menu for me.  We were shown to a table and settled in when our waitress, Candie, came over to get our drink orders.  Despite the day of celebration, we all just stuck to water.  She went over some specials, and the vegetable soup did spark my interest.  So, after she went to fetch our waters and returned, I asked if it was gluten-free.  She said she thought it was, but she would go double-check.  When she returned, she regretfully informed me that it was not gluten-free.  I had to options in mind for dinner.  They had gluten-free fries offered and that was really tempting.  If I did that, I’d be getting a salad.  And it was pointed out by Jenn and Cathy that I could get a salad anywhere.  True…but I can’t get fries everywhere.  That being said, I made up my mind.

Cap City Fine Diner and Bar's Gluten-Free Dinner Rolls
Cap City Fine Diner and Bar’s Gluten-Free Dinner Rolls

Cathy and Jenn ordered what they normally order when we go out to a restaurant that has this on the menu – Fish and Chips ($15.99).  As for me, I went with the Gluten-Free Seasonal Vegetable Plate ($14.99).  Candie asked if I wanted some gluten-free dinner rolls.  I was taken aback.  I wasn’t expecting that.  I eagerly nodded my head and gave her a “Oh…yes please!”  Happiness.

Orders were in, and we fell into conversation about future plans, things happening around us, the waiter with the really awesome mustache, ate dinner rolls (mine gluten-free…theirs regular)…that sort of thing.  The dinner rolls, for the record, were warm, flaky, and delicious!  I kept myself to just one.  And then…our actual food arrived.

My veggie plate looked amazing.  I mean…I read the description, but this was beyond what I expected.  This plate was stunning.  The colors were vibrant.  The presentation was inviting.  I was beyond impressed and totally ready to dive in and try it out.  But, I composed myself enough to take a picture.  Then let my roomie photograph her fish and chips for her own blog (which maybe one day she’ll actually put up on the interwebs).  And then she promptly stole some of my rice…because she said she really wanted to try it.  LOL!  I also let her steal a tortilla chip and some of the hummus.

Oh…I’m getting ahead of myself here.  I haven’t yet described the actual food on the dish yet.  The menu described the Gluten-Free Seasonal Vegetable Plate as being composed of very wild rice, sliced almonds, goat cheese, roasted red pepper hummus, warm roasted vegetables and cured olives.  I asked for my plate to not include the olives because I disdain olives so much.  I don’t even want to have to pick around them.  The plate came with corn tortilla chips on the side.  The rice had the slivered almonds, corn and craisins in it, really amping up the volume as well as the presentation.  The roasted vegetables were a mix of asparagus, broccoli, carrots, red pepper, portobello mushrooms and garlic.  It was topped off by a very liberal sprinkling of goat cheese.  It looked fantastic.

And it was.  Just popping with flavor.  The corn tortilla chips were my least favorite part, actually and ended up being left on the side of the plate.  The vegetables were roasted to perfection, however.  Packed with flavor and cooked just enough to get them to that brilliant bright hue that catches the eye and really whets the appetite.  I was SO ready for bite after bite.  I ended up using dabs of hummus on my vegetables.  The roasted red pepper hummus was good, but I found it to be very oily and a bit bland.  I felt like it needed a little more seasoning or spice to it.  Believe it or not, though, my absolute favorite part of this entire dish…was the very wild rice.  I loved the play on flavors and textures with the perfectly cooked rice, the crunch of the slivered almonds, the sweetness from the corn and the craisins.  It was absolute perfection.  Everything meshed and mingled well on the plate and I was quite content with eating it.

If I had one complaint it was that the entire plate was swimming in oil.  While I love olive oil as much as the next person, I think there is a thing as way too much.  And this definitely got to that point.  But, the flavors were great and I devoured everything but the chips.  Delicious!

Would I dine here again?  I’d be willing to give it a try.  I might do the salad and french fries next time though.  Cathy said she’d be willing to try a burger the next time as her fish was good…and fell solidly in the middle of everywhere she ate up until now.  Not a bad showing…but it didn’t wow her enough to try it again.  But…each of us are willing to give it another try with other food options.

So, a good showing by Cap City Diner.  We had a great time there.  And we did enjoy the food.  It was a great night out with good friends and that was fantastic in and of itself.  Good food and good times.  Just what I needed.

Cap City Fine Diner and Bar's Gluten-Free Seasonal Vegetable Plate
Cap City Fine Diner and Bar’s Gluten-Free Seasonal Vegetable Plate

Restaurant Review: C’est Si Bon Café, Columbus, Ohio

C'est Si Bon Café, Columbus, Ohio
C’est Si Bon Café, Columbus, Ohio

Restaurant: C’est Si Bon Café, Columbus, Ohio

It was about a month ago that my good friend Jenn tweeted at me after eating at a local restaurant not far from where she works.  The main thing…crepes.  The bigger deal was…gluten-free options.

I told her that when I came to visit in a couple of weeks, that was a requirement.  She agreed.  And we held each other to our word.

On Saturday morning, after snagging coffee, we headed out to Bexley…and there…not far from my favorite Columbus gluten-free bakery (Cherbourg Bakery), was C’est Si Bon Café.  It is a small, quaint, unassuming place.  Not very many tables, and a little bar that runs along the side wall for customers to sit and eat.  It was bustling that morning and we were grateful to find a place to settle in…stealing a chair from the table in the window so three of us could sit at the table.  I held our spot while Jenn and Cathy went to order.

They went for traditional breakfast crepes, each of them getting a Bacon, Egg and Cheese Crepe ($5.95).  As for me, I wanted something sweet.  I opted for the Gluten-Free Cinnamon and Sugar Crepe ($6.00).  Gluten-free crepes are a $1.25 upcharge there, so that’s why mine seems so pricey for such a simple crepe.  A regular version of the same crepe runs $4.75.  Just an FYI.

It took about 10 minutes for our orders to be filled.  No problem on the wait…since they make everything to order.  And, mine was a specialty one…being gluten-free and all, so that was important too.  They do have a separate crepe stone for the gluten-free crepe orders and the crepes are made from buckwheat flour.

When the order was up…I was so happy.  My local gluten-free crepe truck is out of the state for the winter and won’t be back until April.  Therefore, I have been crepe-less since the end of fall.  This felt like such a treat because I hadn’t had a crepe in so long.  My crepe was stunning and huge.  It looked really good.

As stated above, the Gluten-Free Cinnamon and Sugar Crepe is made from buckwheat flour.  Folded into it is butter, sugar and cinnamon.  Simple.  Easy.  And I was betting tasted a lot like French Toast.  And I love French Toast.  So this was bound to be the best of both worlds.

I wasn’t disappointed.  One bite of the folded, light, crepe and I was in heaven.  The sugar and butter gave it this toasty feel…and the cinnamon brought a bit of spice.  It was just what I wanted.  It was what I really, really wanted.  The crepe itself might seem so basic, but the flavors were fantastic.  I gave a piece to both Jenn and Cathy and both agreed it was like eating French toast.  Count me as one very happy girl.

I’ve already said that C’est Si Bon Café is a must now every time we’re in town.  I mean…the menu is extensive and there are both sweet and savory ones that are just begging for me to try them.  I already know what flavor I’m going to get next time.  Just going to work my way through the ones that interest me greatly.

C’est Si Bon Café definitely is a place that everyone needs to try out.  Honestly, I was so impressed, not just with the care and service, but the crepes themselves were OUTSTANDING!!  I am one happy crepe-loving gluten-free girl.  And I’m already trying to plot a return to the Columbus, Ohio area to visit Jenn and come try out another fantastic crepe creation.

Go…dine…enjoy…repeat.

You’ll want to.  Trust me.

C'est Si Bon Café's Gluten-Free Cinnamon and Sugar Crepe
C’est Si Bon Café’s Gluten-Free Cinnamon and Sugar Crepe

Product Review: Simply Shari’s Gluten Free and Fabulous Quinoa Mac & Cheese

Simply Shari's Gluten Free and Fabulous Quinoa Mac and Cheese
Simply Shari’s Gluten Free and Fabulous Quinoa Mac and Cheese

Product: Simply Shari’s Gluten Free and Fabulous Quinoa Mac and Cheese – $3.49+

I haven’t had too much experience with products from Simply Shari’s Gluten Free and Fabulous.  However, I have tried one frozen pizza…and loved it…and a couple of cookies…and enjoyed those.  So, that’s a good track record, yes?

I think so.

Which is why when I was shopping at TJ Maxx of all places…when I spotted this macaroni and cheese I figured…why not try it?  I mean…it’s a brand I am familiar with and have liked in the past.  It’s made from quinoa.  HELLO!  And..it’s mac and cheese.  One of my favorite comfort foods of all time.

With this being a no produce bin week, meals have been cobbled together from things in the pantry, fridge and freezer.  While it’s not getting bare…sometimes choices are slim.  With that being said, I’m hitting the pantry the hardest this week and digging out some items I purchased and just haven’t cooked up yet.  Simply Shari’s Gluten Free and Fabulous Quinoa Mac and Cheese…it’s now your turn to shine.

Now, as I have stated before, I prefer to make my gluten-free mac and cheese from scratch.  But it’s a crazy-busy week.  I just got back into town on Monday night and I’m heading back out of town tomorrow after work for a weekend with my friend Jenn (who is always willing to try new gluten-free things because she rocks like that).  No CSA bin…not a lot of grocery shopping went on.  Just the bare necessities.  So, very little time to linger in the kitchen, for sure.  And for that reason, this little meal was popped out of the pantry.  So, if I can’t go homemade, I’ll settle on a box or bag variety.  I just prefer real ingredients as often as possible.

Cooking this was a snap.  I brought a pot of water to a boil and added a bit of salt and oil, per the directions on the package.  Then, in went the gluten-free noodles, which are quinoa, not brown rice.  YAY!  They cooked up in the boiling water for about 10-12 minutes.  It didn’t take long.  After that, you drain them, put them back in the pan on low heat, add a teaspoon of butter, 3/4 cup of milk (I used unsweetened almond milk) and then add the package of cheese powder.  Stir it…let it thicken on the heat, and then…serve.

Simple.

Now, remember those days of long ago when you’d have that orange powder you’d pour into the Kraft Cheese and Macaroni?  (Not macaroni and cheese, always reversed…I remember!).  Anyway…this powder had those clumps, so I broke them up as best I could, and continued to stir until it was blended as best as I could manage.  Into the bowls they went and dinner…was served.

One bite…that’s all it took.  So creamy and tangy and delicious.  The cheese actually gets to this rich velvety texture that coats each noodle.  The noodles cook up perfectly.  And, because they aren’t made completely of brown rice, they aren’t mushy and falling apart either.  They held that elbow macaroni shape, even with all the intense stirring that occurred.  The small clumpy bits of cheese powder reminded me of my childhood days with the Kraft stuff.  I broke up most of them, but a couple lingered.  Nothing that took away from the awesomeness of this dish.  For real.  The cheese was quite tasty.  And the meal itself…quite filling.

I was beyond impressed.

Simply Shari’s Gluten Free and Fabulous Quinoa Mac and Cheese is made up of quinoa pasta (made from quinoa, rice and water), powdered cheese (which contains milk, salt, enzymes, whey, beta carotene for color, corn starch and salt).  That’s it.  Simple…easy ingredients.  All of which I recognize.  Let’s hear it for simple and basic ingredients!  This product is also GMO free as well as gluten-free.

Nutritionally speaking, Simply Shari’s Gluten Free and Fabulous Quinoa Mac and Cheese is on the light side for mac and cheese.  A serving is 4 ounces and the package holds 1.5 servings.  For two people, it’s more than enough, trust me.  This serving will give you 280 calories and 6 grams of fat.  You will also be receiving 15 mg cholesterol, 330 mg sodium, and 1 gram of sugar.  Not bad.  And since I used unsweetened almond milk…no sugar there either.  A serving gives you 2 grams of fiber and (the best part!) 18 grams of protein.  That is NOT a typo!  18 grams of protein.  Thank you quinoa.

So, healthy, creamy, cheesy and wonderful.  Simply Shari’s Gluten Free and Fabulous Quinoa Mac and Cheese lives up to its name.  Yes.  It is…simply awesome!

Simply Shari's Gluten Free and Fabulous Quinoa Mac and Cheese (cooked)
Simply Shari’s Gluten Free and Fabulous Quinoa Mac and Cheese (cooked)

Product Review: A Taste of Thai Peanut Noodles Quick Meal

A Taste of Thai Peanut Noodles Quick Meal
A Taste of Thai Peanut Noodles Quick Meal

Product: A Taste of Thai Peanut Noodles Quick Meal – $5.49+

Love Thai food?

Me too.  We have a great authentic Thai place not too far from where I live.  It isn’t even in Louisville.  It’s in Jeffersonville, Indiana.  I love that place.  I haven’t been there in ages, but I contacted them awhile back and they said they could make anything gluten-free for me.  That’s the joy of Thai food…it is easy to accommodate.

That being said, when a sale is happening…my roomie and I tend to go a little crazy at the grocery store.  No lie.

A long time ago in a far away (or perhaps local) grocery store, we encountered a sale on A Taste of Thai products.  We picked up two of the Peanut Noodle Quick Meals (they serve 2 in each box) and a Pad Thai for Two…which we have yet to make as well.

Tonight, after a long day of travel from Birmingham, Alabama back home…and with no CSA bin this week, I needed a quick and simple meal.  Trust me, I haven’t been in the mood to get creative with the food.  And, honestly, after sitting all day in the car and being the sad sot that I am right now (injured runner…stand back!), I didn’t really want to whip up something from scratch that might take…ages.

Thank goodness for these meals in the pantry.

So easy to make too.  Remove all of the envelopes that contain coconut milk powder, the peanut sauce, peanuts and noodles.  Place a cup of water into the box and then add the sauce, the coconut milk, then the noodles.  Microwave on high for 3 minutes.  Stir.  Microwave again for another minute.  Then, let stand for 1 minute.  Afterwards, add the peanuts.  Stir and then serve.

Simple.  Easy.  And ready in 5 minutes.  Gotta love it.

Packets inside A Taste of Thai Peanut Noodles Quick Meal
Packets inside A Taste of Thai Peanut Noodles Quick Meal

So, how was it?  Better than I expected.  For one thing, the “sauce” packet was a powder, which threw me off for a moment.  So was the coconut milk portion as well.  But those both go in the water first and they mix in all proper like.  The noodles actually do soften up in the 4 minutes of heating and 1 minute of resting.  I promise.  No hard noodles were found in the consuming of this product.  And the flavor was awesome.  Not as awesome as real Thai food, but as close to awesome real Thai food as one can get without being at an authentic Thai restaurant…or in Thailand.  I swear.  There was a little bit of heat…just enough to keep the flavor interesting.  The peanuts gave a nice texture to the overall dish.  The noodles were perfect.  Not crunchy.  Not mushy or sticky.  Perfect.  And the sauce…it was delicious.  I might have licked my bowl.  Maybe.  A little.

So, how does this stand up nutritionally?

Let’s look at ingredients first.  The sauce contains: sugar peanuts, chili powder, kaffir lime leaf powder, lemongrass powder, modified tapioca starch, salt, hydrolyzed vegetable protein, dextrose, tricalcium phosphate (to prevent caking), yeast extract, malic adid.  The coconut milk powder is made up of coconut maltodextrin, mono and diglyceride (an emulsifier), dipotassium phosphate (a stablizer) silicon dioxide (to prevent caking).  And the peanuts contained peanuts and silicon dioxide (to prevent caking).  The rice noodles were simply made from rice flower, water, and modified food starch.  Do I like all those modified ingredients.  Not one bit.  I bought these back before I was paying attention to that.  Kind of shocking when I look at it and type it up.

As for nutrition…this box contains 2 servings.  In one of these servings, you will consume 340 calories and 10 grams of fat.  Not bad for a saucy noodle dish, I think.  You will be taking in 320 mg of sodium and 13 grams of sugar.  The sugar is a bit high, but I believe that is from the sauce.  You get 2 grams of fiber and 5 grams of protein.  It is cholesterol free, gluten-free, and preservative free.

So, while it is not the cleanest of eats, it was quick and easy.  I do dislike the modified ingredients.  Not a fan.  But I am a fan of the taste, flavor, spice, and texture.  For an every-now-and-again dinner, not a bad choice at all.

Restaurant Review: Village Tavern, Birmingham, Alabama

Village Tavern, Birmingham, Alabama
Village Tavern, Birmingham, Alabama

Restaurant: Village Tavern, Birmingham, Alabama

I’m so disappointed.

I know…any blog that starts with those three words can’t be good, right?  Right.

And, sadly enough, that’s the way of it when it comes to Village Tavern in Birmingham, Alabama.

First of all, finding a restaurant in the South for gluten-free food is not always easy.  There are some, but when you are craving gluten-free pizza…when you require it…well…things can get a bit tricky.

But, after a little research, Cathy and I found Village Tavern in Birmingham, Alabama for the recent journey down there.  I was going to have a great dinner out with my sister, her youngest son, and a great friend of mine…Michelle!

The company at dinner was great.  I hadn’t seen Michelle since I left Alabama eight years ago.  She hasn’t changed a bit.  She’s still bubbly with the best laugh ever.  And my sister…well…she really made it a fantastic night tonight.  I always enjoy my time with my sister.  There isn’t enough of it in my life.  But…tonight…I got her and her youngest son and that was awesome.

So, the five of us total were seated and given our drinks.  We all had water.  Hydration, friends.  Always water.  Then…after a little back and forth, we were ready to order.  My sister opted for the Chicken Quesadilla ($7.95), which came with a salsa and a dipping sauce as well.  She got my four year old nephew the kids Cheese Pizza ($4.95)…which is HUGE for a child, honestly.  He loved it.  Even said it was the best pizza he ever had.  Adorable.

Michelle got the Spring Rolls ($8.95), which she seemed to like.  They weren’t what I was expecting honestly.  But they sure did look good.  With that she got a side Mixed Greens Salad ($4.95).

Cathy and I chose to split a Gluten-Free Margherita Pizza ($8.75), which is a 10-inch pizza.  Usually that’s the standard for a restaurant.  And she got the Tavern Salad ($8.50) to go with it as she hadn’t had any vegetables all day.  I opted for a side of the Broccoli ($4.00).  And that was that…orders in.  We had the chance to sit, talk, catch up and all of that while we awaited the arrival of the food.  And when it came…it smelled fantastic.

Problem:

The waiter knew Cathy and I were splitting the gluten-free pizza…and yet…no extra plate was brought out.  Secondly…the waiter forgot about Cathy’s salad.  In fact, he didn’t even put it on the ticket.  So…yeah…that had to be corrected.

But the greatest problem…the biggest offense…

My gluten-free pizza dough was RAW!  Like…gooey…uncooked rawness.  I was beyond disappointed.

While I was waiting on a plate, Cathy went ahead and started on her half of the pizza.  When my plate finally was brought to the table, well…it took two tries.  First one was a small plate…which was fine.  But soon after that was left for me…a larger, must better suited plate arrived at the table.  Fantastic.  Thank you.  Cathy dished up my half of the pizza and I picked up my fork and knife to slice through what I was expecting to be a crispy crust.  This was that infamous gluten-free cracker crust that all gluten-free pizzas have.  But there was no crunch.  No crispness.  Mushy…soggy…still stretchy doughiness.  Yes, doughiness is a word…because I used it in a sentence.  The disappointment on my face must have been evident because my sister and Michelle both were like…”Is it not good?”  I held up a piece of the dough and said…”It’s not cooked!”

The best part of the pizza was the crust on the edge…because that actually WAS crispy and cooked through.  I know with cracker crusts there is a fine line between crispy and burnt…but this was on a fine line of being fresh from the package and undercooked.  The toppings weren’t even that impressive.  The pizza was just REALLY disappointing overall.  I was not impressed.  Not happy.  And just MEH about the whole thing.

At least I had good company and good conversation.

I had it in my head to return to Village Tavern with my parents the following night, but I was so unhappy with that pizza, that I’m judging the rest of their gluten-free options based on that…and will find somewhere else to eat.  I don’t think I’ll ever be back.

Village Anchor's Gluten-Free Margherita Pizza (doughy disaster)
Village Anchor’s Gluten-Free Margherita Pizza (doughy disaster)

Recipe: Broccoli and Goat Cheese Soufflé

Tonight…I made my first soufflé.  I’m not going to lie…it made me feel chef-y.  Really, really chef-y.

Because soufflé’s can be tricky.  They are picky.  They are very, very, very difficult to master.  And this recipe seemed easy enough…so I decided to give it a try.

The result?  A light, airy, fluffy treat that made for a delicious dinner.  It wasn’t perfect, but for my first soufflé, I’m quite happy with the results.  It tasted phenomenal.

The recipe comes from Eating Well magazine, one of my favorites.  And yeah…I’ll make this again in a heartbeat.

Recipe: Broccoli and Goat Cheese Souffle

 

Broccoli and Goat Cheese Soufflé
Broccoli and Goat Cheese Soufflé

Servings: 4-8
Time: Prep 25 minutes; Cook 20 minutes

Ingredients:

 

  • 1-1/2 cups finely chopped broccoli florets
  • 1 tablespoon butter
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons all-purpose flour (I used Better Batter Gluten-Free All Purpose)
  • 1-1/4 cups low-fat milk (I used unsweetened almond milk)
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon dried rosemary
  • 1/4 teaspoon salt
  • 1/2 cup crumbled goat cheese
  • 3 large eggs, separated
  • 2 large egg whites
  • 1/4 teaspoon cream of tartar

Directions:

Preheat oven to 375°F.

Coat four 10-ounce ramekins (or a 2- to 2 1/2-quart soufflé dish) with cooking spray and place them on a baking sheet.

Place broccoli in a medium, microwave-safe bowl.  Cover and microwave until the broccoli is tender-crisp, 1 to 2 minutes.  Set aside.

Melt butter and oil in a large saucepan over medium-high heat.  Whisk in flour and cook, whisking, for 1 minute. Adjust heat as needed to prevent the mixture from getting too dark; it should be the color of caramel.  Add milk, mustard, rosemary and salt and cook, whisking constantly, until thickened, 1 to 2 minutes.  Remove from heat and immediately whisk in goat cheese and 3 egg yolks until well combined.  Transfer to a large bowl.

Beat the 5 egg whites in a medium bowl with an electric mixer on high speed until soft peaks form.

Add cream of tartar and continue beating until stiff peaks form.  Using a rubber spatula, gently fold half of the whipped whites into the milk mixture.  Gently fold in the remaining egg whites and the reserved broccoli just until no white streaks remain.  Transfer to the prepared ramekins or soufflé dish.

Bake until puffed, firm to the touch and an instant-read thermometer inserted into the center registers 160°F, about 20 minutes in ramekins or 30 minutes in a soufflé dish.

Serve immediately.

~*~*~

Easy.  I was blown away by how easy this was to make.  I was hoping mine would puff up a little more, but that will come with more practice.  For now, so very happy with the results of this soufflé.  My roommate and I both enjoyed the taste and the fluffy, airy texture.  And the recipe…so clean.  So amazing.  And yeah…the perfect meal to end a busy day.

Go ahead.  Don’t let the idea of a soufflé scare you.  Give it a whirl.  You might surprise yourself.

Recipe: Shredded Rainbow Salad

You ever look at the food you have in your fridge and wonder what you might be able to make with all of it?  Especially when, in the next couple days, another fresh produce delivery will land on your doorway and you’ve barely scratched the surface of the last bin as it was delivered later than usual due to weather?  Or something to that affect?

That’s my life these days.  The Polar Vortex caused there to be a delay in my CSA bin delivery…which isn’t a problem…but it gave me fewer days to work through the fresh produce.  I’ve managed some…but I still have plenty left.

That being said…Jamie Oliver came to my rescue tonight.  For dinner I got out my brand-spankin’-new food processor and whipped up a delicious, healthy, and colorful salad from the fresh produce I had on hand.  The dressing was a magical touch.  Talk about clean eating!

Recipe: Shredded Rainbow Salad

Shredded Rainbow Salad
Shredded Rainbow Salad

Servings: 8
Time: 20 minutes

Ingredients for Salad:

  • 2 raw medium beets (any color) trimmed, scrubbed & quartered
  • 4 leaves kale
  • 2 large carrots, scrubbed & trimmed
  • 1/4 white cabbage, quartered
  • 1 apple, quartered
  • 1 cup walnuts, roughly bashed


Ingredients for Dressing:

  • 1 teaspoon Dijon mustard
  • 3 tablespoons apple cider vinegar
  • 6 tablespoons extra-virgin olive oil
  • sea salt & ground pepper
  • Gluten-Free Tamari
  • hot sauce (I used Sriracha)


Directions:

Put a coarse grater attachment into a food processor and push ingredients through in the following order (to stop the beets from staining everything): beets, kale, carrots, white cabbage and apple. (If your food processor is small, do this in batches.)

Turn vegetables out onto a platter so get a pile of rainbow colors.

Mix the mustard, vinegar, and oil, then season with salt, pepper, tamari, and hot sauce.

Add walnuts and toss everything together until you get a big, beautiful plate of dressed vegetables.

~*~*~

Simple…but the flavors are amazing and work well together.  You get this great sweetness from the beets and the apple.  The cabbage and carrots give this earthy flavor.  And the kale…just a bit of that bitter zing.  Topping it with walnuts gives an added boost to the texture.  And the dressing…necessary.  It ties it all together.

My roommate declared this her favorite way to eat a salad.  Me…I devoured it!  Healthy and delicious.  Definitely making this again!

 

Recipe: Slow Cooker Sweet Potato and Apple Soup with Brown Buttered Kale Leaves

It’s flippin’ freezing cold outside!  For real.  This entire country is under some sort of deep freeze.  That polar vortex is making air temperatures unbearable.  And, during this sort of weather, my body just wants to shut down…curl up…hibernate.

Unfortunately, life doesn’t work that way.

This past week, we had more winter weather and sub-zero temperatures plaguing my area.  My CSA bin was scheduled to arrive a day later now, for the safety of the delivery drivers.  So, on a very cold and snowy Saturday afternoon, I returned home to find my new bin waiting outside my door.  Inside was a plethora of fruit and veggie goodness.  For real.  But…with one less day to use the items, I needed something I could make that was simple, clean, and perfect for cold weather.

I stumbled across a recipe for a Sweet Potato and Apple Soup at a blog called 100 Days of Real Food.  Intrigued, and having received every necessary ingredient in my bin, I decided to cook it up.  After all, I could leave it going on Sunday while I was out for my long run and finishing up my grocery shopping.  Perfect.

And this soup…also perfect.  As the mercury has fallen again to unbearable temperatures…the fact that I have a nice, steaming bowl of soup waiting for me at home makes the day a little easier to stand.  I did a little crispy kale topping for this soup, which is an extra step and not necessary, but trust me…it’s worth it.  The original recipe called for sage…but I work with what I have.  It’s amazing.

Recipe: Slow Cooker Sweet Potato and Apple Soup with Brown Buttered Kale Leaves

Slow Cooker Sweet Potato and Apple Soup with Brown Butter Kale Leaves
Slow Cooker Sweet Potato and Apple Soup with Brown Butter Kale Leaves

Servings: 6-8
Time: Prep 15 minutes; Cook 5 hours

Ingredients:

  • ½ large onion, cut into large dice
  • 1 lb white potatoes (2 small or 1 large), scrubbed clean and cut into 1 inch pieces with the skin left on
  • 1½ lbs sweet potatoes (3 small or 2 large), scrubbed clean and cut into 1 inch pieces with the skin left on
  • 2 apples, cut into 1 inch pieces with the skin left on
  • 3 cloves garlic, crushed
  • ½ teaspoon salt
  • 4 cups vegetable broth
  • 4 tablespoons butter, divided
  • ¾ cup fresh kale leaves, cut into strips (using culinary scissors or a knife)

 

Directions:

In the bottom of a slow cooker put in the onion, potatoes, apples, garlic, and salt.  Pour the vegetable stock over top.

Turn the slow cooker onto high and cook for 5 hours.

Puree the hot soup either in batches in a counter top blender or by just sticking a hand immersion blender right into your slow cooker (recommended).

Stir in 2 tablespoons of the butter.

In a medium sized pan over medium heat melt the other 2 tablespoons of butter.  Add the kale leaves and cook while stirring until butter browns and leaves are crisp, about 1-2 minutes.  Top soup with brown buttered sage and serve immediately.

~*~*~

Warm, hearty, yet still light…this soup is the perfect way to warm up in winter.  I love a good soup and this one is definitely packed with flavor.  And made with real ingredients and real food.  It’s no fuss too, which I loved.  Coming home from my errands on Sunday, my apartment smelled amazing.  I pureed the soup and then dished out 8 servings into individual dishes.  I have two in the fridge ready for tonight after I hit up the gym.  The rest are in the freezer, because this recipe freezes well.  So, don’t worry too much about how much it makes.  Make some room in that freezer and save it for a day you really don’t feel like cooking.

ENJOY!