Clean Eating – Page 24 – The Celiathlete

January 16, 2014

Product Review: Ronzoni Gluten-Free Rotini

Product: Ronzoni Gluten-Free Rotini – $2.39+

I know what you’re thinking…pasta is pasta…it’s all about what you add to it. Right? Well…perhaps…unless you’re gluten-free.

Because then…pasta becomes an adventure in tastes and textures. For example…quinoa pasta is my new favorite thing in life. It cooks to perfect texture, phenomenal flavor, and doesn’t get mushy if you have to refrigerate it and have leftovers. Rice pasta can get gummy…it can get mushy…it is fantastic if you eat it all the day you cook it…but even then, it sometimes just falls apart. Corn pasta…well…I love the texture and the fact that it reheats beautifully, but I don’t put too much corn in my diet due to Monsanto…

Be that as it may, sometimes my roommate has surprises up her sleeve. She was out on one of my last-minute errands one evening to the grocery store (for something I’m sure I thought I had in the pantry, but really didn’t), and upon her return she came back with a box of Ronzoni Gluten-Free Rotini. Hmmm…a new gluten-free pasta I hadn’t heard of before. This wasn’t common. There are many I haven’t tried yet…but this brand I hadn’t even heard about yet. Interesting.

Ronzoni Gluten-Free Rotini is pasta made from a multigrain blend, which includes white rice, brown rice, corn and quinoa. So, it’s like everyone into the pool…let’s see what happens. The box advertises that it tastes just as delicious as white pasta. It has been forever since I have actually had white pasta…not just because of Celiac. Years before even being diagnoses with an issues, I switched to whole wheat (or the irony!) pasta. So…I address my roomie on this one…

…and her palate is messed up at times (she just had white pasta while in Disney World!) because she just said…”It tastes like pasta.” Thanks…for not being helpful to this blog at all…

To her defense, she did follow that up with, “I would not be able to tell that was gluten-free…”

So…um…WIN?!

Okay…inconclusive on the taste-test portion of this with someone who doesn’t have to eat gluten-free pasta.

The fact of the matter is…Ronzoni does put out a fantastic product. I love the way the noodles cook. It takes about 9 minutes to reach that perfect al dente. No fooling around. My roommate complimented me on both nights we’ve eaten this with how I cooked the pasta perfectly. YAY! The noodles hold up to the boiling process as well as the draining. They don’t shred or fall apart when they are dumped into the marinara sauce. Nor do they fall off the fork when pierced just before taking a dainty bite…or a mouthful…depending on hunger level.

What does all this say?

1.) The roomie isn’t always the best source for comparison reasons…as her palate is sometimes flighty…

2.) This is the gluten-free pasta of champions.

3.) Multigrain = gluten-free perfection for taste, texture, and flavor.

Ronzoni really turned up the competition when they got into the gluten-free market. I like how they take a nice mix of all the gluten-free grains and incorporate them into a sturdy, satisfying noodle. They currently offer Spaghetti, Penne Rigate, and Rotini in this line. Oh, and the gluten-free pasta is produced in a dedicated gluten-free facility…and each ingredient is verified to be gluten-free. Cross-contamination is not a problem because the pasta making process is strongly controlled to maintain the gluten-free status of the produt. I love that Ronzoni took this extra step to guarantee safety for it’s gluten-free consumers.

I prepared the Ronzoni Gluten-Free Rotini for dinner the night I returned from Disney World. I have pasta and marinara in my pantry. It was a given. I thought the noodles cooked to perfection in the boiling water. I loved that when I drained them, I didn’t have bits of noodles…just full, and fully-cooked, pasta. I love that the sauce didn’t distract from the flavor of the noodles. I thought the starchiness was spot-on for a pasta. And that everything held together with each and every bite.

Nutritionally speaking, Ronzoni Gluten-Free Rotini gives you the standard 2 ounce serving size (which is about 3/4 cup). This serving gives you ample pasta which will leave you satisfied without feeling bloaty and overstuffed as so many pastas can do. This serving will provide you with 200 calories and 2 grams of fat. Not bad for a boxed pasta, I must say. In addition, this pasta is cholesterol-free, sodium-free, and sugar-free. You also get 2 grams of fiber and 4 grams of protein, which leaves you just on the right level of full.

I really am enjoying my Ronzoni Gluten-Free Rotini. So, despite not being able to compare this pasta with ‘regular’ pasta when asked, the roomie rocked and choosing a new gluten-free pasta to try out. I think this will be added to the quinoa pasta that I keep in the pantry as well. So good. Loved it all the way to that last forkful.

Spaghetti and pasta were my favorite thing growing up…and even going gluten-free…that hasn’t changed. The gluten-free market has been expanding and thankfully, getting better and better with each version out there. Forget mushy brown rice pasta…turn up the flavor and the texture. Give Ronzoni Gluten-Free Rotini a try.

I’m so glad I did.

Ronzoni Gluten-Free Rotini (with Organicville Marinara Pasta Sauce)

January 15, 2014

Product Review: Tasty Bite Ginger Lentil Rice

Product Review: Tasty Bite Ginger Lentil Rice – $2.49+

Tasty Bite, as many of you know, is one of my favorite go-to quick meals…especially for busy nights/days or just nights where I don’t have much in the pantry/freezer/fridge…or just don’t want to spend my entire evening on my feet in the kitchen prepping and cooking something.

The great thing about the Tasty Bite meals is that they are clean…healthy…and beyond delicious. I only have a few remaining packages in my kitchen pantry, but they were perfect after returning from my recent trip to Florida. Without last week’s check in the bank (the boss still has it), my roommate and I are honestly living off what we have in our apartment…and trust me…that means Tasty Bite meals, pancakes, eggs, or pasta. This is no joke. And for the rest of this week, the budget purse strings are being pulled tighter than ever to try to recover from our much-needed and totally fun (but expensive) vacation.

So, after disembarking at the Louisville airport on Tuesday…just before noon…we returned home with hungry stomachs. I do not do fast food. I can’t. Not with my food allergies. And I’m okay with that. I actually do not miss fast food at all. Not one bit. The drive-thru was never my friend anyway…so my dietary restrictions put a total kibosh on them. No problem. I’d rather prepare my food anyway.

That being said…with a practically empty apartment food-wise, I was happy to dig out a few pouches of Tasty Bite products. I’m down to one Indian meal and a couple of rice options. I opted for a rice option with some added protein…because I’m in recovery mode from my 48.6 mile running adventure.

My choice – Tasty Bite’s Ginger Lentil Rice.

Yes…this is exactly what it sounds like…ginger-infused long grain rice that is tossed with brown lentils and red peppers. It makes a colorful and flavorful plate…trust me. The package simply gets put in the microwave for about 90 seconds, and BAM…into a bowl and enjoy! Totally that easy. And don’t be dissuaded by the fact that this comes in a pouch on a shelf in the microwave. It still fits into clean eating. Observe the ingredients: water, rice, onions, whole brown lentils, red pepper, coconut milk, sunflower oil, ginger, garlic, salt, curry powder, chilies, sugar. Quick…Clean…Eating.

And the taste…was fantastic. Seriously. The ginger, garlic, curry, chilies all provide layers and depth of flavor to each bite. The lentils add great texture and the rice actually steams up to perfection in that 90 seconds. All the components work together and make magic with each bite. Each freakin’ tasty bite. I used some Glutino Gluten-Free Sea Salt Snack Crackers to scoop up the rice and add a nice crunch to my plate. It was a magical, quick lunch after returning from the Happiest Place on Earth. I savored each bite…chewed slowly…and just let the flavors roll over my tongue. This one is amazing. It’s not just rice. It’s rice that is so much more.

Nutritionally speaking, this meal is a healthy choice as well. One serving is half the pouch. This serving gives you 190 calories and 3.5 grams of fat. This serving will also give you 380 mg sodium and 2 grams of sugar. That is amazing for a processed food. And a serving will also give you 3 grams of fiber and 5 grams of protein. So it is filling as well. Loving it.

So, if you’re concerned about Indian food…not sure you’d like it…or just not ready to try something new…then give Tasty Bite a chance through their flavored rices. In fact…I highly encourage purchasing the Ginger Lentil Rice. The flavors will wow you…and just might encourage you to give those Indian meals a try after all.

I promise…you won’t be disappointed.

A serving of Tasty Bite Ginger Lentil Rice

January 8, 2014

Product Review: Hilary’s Eat Well Original Veggie Bites

Product: Hilary’s Eat Well Original Veggie Bites – $5.69+

Sometimes, when I get my roommate a little tipsy and then take her grocery shopping, I get to purchase some of the products I’ve practically salivated over trying since I spotted them, but get told “next week” by the roommate and then “next week” turns into never. Song and dance of my life since having to change my diet over two years ago.

So…when I mix in a little alcohol and a twist of grocery shopping, sometimes I can worm a few products into the cart that normally wouldn’t be allowed due to the tight food budget. Ah…I miss drunken grocery shopping.

However, on one such occasion when it happened…I managed to get my roommate to agree to the purchase of Hilary’s Eat Well Original Veggie Bites. They intrigued me. They looked…interesting, sounded phenomenal, and weren’t too difficult to prepare. So, at first glance in the freezer section, they were a win with me. I kept pointing them out to my roommate on each venture to the grocery store…but the hint never sunk in. The “next week” line was given. Or…the budget was waved in front of my nose.

*sigh*

But…suddenly…she her grocery shopping tyrant barriers were down…and I had one shot. And…persistence and patience paid off. For sure. Because these little treats were in the basket, rung up at the register, and in my freezer before she could sober up.

According to Hilary’s Eat Well Web site, the company is dedicating to making delicious, convenient, and amazing food that is always gluten-free, dairy-free, corn-free, egg-free, soy-free, yeast-free, and nut-free. The company is best known for their original product, The World’s Best Veggie Burger, which debuted at owner Hilary Brown’s restaurant, Local Burger, in Lawrence, Kansas. With customer demand so high, Hilary’s Eat Well was developed so that she could bring her culinary creations to people who want to live healthy and sustainable lives, but still eat food that is easy to prepare at home and tastes great. The rest of the products that have been created since…must live up to these expectations.

So, why the Original Veggie Bites? What was it that made me glance at them on more than one occasion? They just sounded…interesting. Different. And, yes…all the “free from” on the packaging was also a draw. I love being able to tell if I can safely eat something quickly without having to pull it out of the freezer or off the shelf. So, that helped.

As I am prepping for a journey out of town, my CSA bin goodies have all been used up, I’m trying to keep the clean eating vibe going. These definitely, while processed, fit that bill. And they were easy enough to make, allowing for a stress-free dinner tonight. My roommate and I just split the bag between the two of us.

Cooking them is super easy. The packaging gives two options: oven and skillet. I love to bake things up in my oven, so I chose that option instead of pulling out a frying pan and oil. Besides, given the option, I always bake rather than fry. So, I set the oven for 400°F and put the Original Veggie Bites on a baking sheet. Then, into the oven they went, for 20 minutes. I flipped them over halfway through the baking process. I will say…they smelled phenomenal as they cooked up. And when they were done, I let them stand for 2 minutes, then served them up with some steamed broccoli. Healthy dinner, yes?

Of course…because Hilary’s Eat Well Original Veggie Bites are made from real ingredients. Seriously. In fact, the packaging lists water, organic millet, organic quinoa, organic expeller-pressed coconut oil, organic spinach, organic onion, organic garlic, organic psyllium husk powder, organic arrowroot, organic sweet potato, real salt, and organic apple cider vinegar. See…real…organic…ingredients.

And a serving…get this…is 2 of the Original Veggie Bites. My roommate and I each had 8 bites each. These 2 Original Veggie Bites serve up only 40 calories and 2.5 grams of fat. These tasty bites are cholesterol free and a serving only has 140 mg of sodium. Love that low sodium! In addition, a serving will also give you 1 gram of fiber and 1 gram of protein. So, probably not the most filling thing you can eat…but I’m still full and I ate 2 hours ago.

But…how do they taste? Hmm? Well…they taste like really amazing tater tots. The texture is even very similar to tater tots. You can really taste the quinoa and the veggies. I loved how they crisped up on the outside, getting that nice golden crust, and then were soft and savory in the middle. These were one of the most amazing things I have eaten from the grocer’s freezer in a long time. And it really makes me excited to try the veggie burger mentioned above in the very near future. These are honestly fantastic. I think they may always be kept in stock in my freezer. I love an easy meal. And one that is good for you too.

I was beyond impressed with my first taste of a product from Hilary’s Eat Well. I have only heard good things about this company and look forward (and even anticipate) my next purchase of one of these delicious products. Honestly, if you find them in your freezer…purchase them immediately and enjoy them for yourself.

I’m won over by Hilary’s Eat Well. For real.

Hilary's Eat Well Original Veggie Bites (baked) — Hilary’s Eat Well Original Veggie Bites (baked)

December 31, 2013

Restaurant Review: The Village Anchor, Anchorage, Kentucky

Restaurant: The Village Anchor, Anchorage, Kentucky

Twas the weekend before Christmas and my roommate and I were set to have our official Christmas dinner out at a local restaurant. We started this tradition of a holiday meal a couple years back. It gives me a break from the kitchen, which, no matter how much I love to cook, is always welcome, and gives us a great excuse to try out a restaurant we might not have picked otherwise. It’s usually a little more upscale…a little pricier…but this only happens once a year. The splurge is worth it.

This year, the roomie chose the restaurant. It was one we had visited before, but never had the luxury of eating there. I ran a short mile run there during the summer. In fact, I never had set foot in the restaurant part, only the bar – The Sea Hag – prior to this visit. We chose the earliest dinner seating available, as we knew this was going to be a crazy-busy weekend for dinners out.

The Village Anchor opened at 5 p.m. We were actually there way ahead of schedule, so we took the opportunity to walk up and down the streets of Anchorage. If you’ve never been to Anchorage, Kentucky…it’s gorgeous. Go there and be awed. It was even more beautiful as a lot of the homes and businesses were lit up and decorated for the holidays. I love this time of year for that reason.

At 5 p.m. though, we were both starving and ready to get our meal on. We stepped into the restaurant itself and were immediately greeted by a very friendly hostess. I gave her my name, which the reservation was under, and she picked up a couple of menus and took us through the dining room, sitting us down at a quiet table not too far from the hearth. And that fireplace had a nice fire going in it too. It felt like the perfect winter’s night.

Our server, Alan, came over to introduce himself. Our water glasses were filled and we were asked if we’d like anything else to drink. We both decided to stick with water. He said, “I noticed that we have a vegetarian with a gluten allergy…” I raised my hand. “That would be me!” He gave me a very relaxing smile and said that the chef could do up a great roasted veggie plate for me as an entree. He mentioned Brussels sprouts, asparagus…yeah…he won me over right there.

What this also indicated to me was that The Village Anchor pays attention to the reservations that are made through Open Table. I have made reservations before for so many other places, but this was the first time my food allergies were ever addressed right away without me having to bring them up. I raise a glass and give high kudos to The Village Anchor for this. As always, I get a bit nervous when I try out somewhere new…but this really put my mind at ease and relaxed me for the rest of the meal.

The Village Anchor's Hummus Trio (top to bottom: Roasted Garlic, Jalapeño-Cilantro, Caramelized Onion-Chipotle) served with fresh veggies for dipping to make it gluten-free — The Village Anchor’s Hummus Trio (top to bottom: Roasted Garlic, Jalapeño-Cilantro, Caramelized Onion-Chipotle) served with fresh veggies for dipping to make it gluten-free

But…we weren’t just here for the entrées. Like I said…this was our holiday meal. And after just taking in a very light breakfast, followed by a movie…we were pretty much famished. So, Cathy already knew she was going to try out a cup of the award-winning Elk Chili ($6.00) as her starter. We inquired what might be a good option for me. Alan said he would recommend the risotto, but it has soy sauce in it so it’s not safe for me. I told him I’d be good with the fresh fruit…but he had other ideas. He sure did. And what I ended up getting for my starter was their Hummus Trio ($11.00), which came with fresh sliced vegetables instead of the pita and the grilled crostini.

The Hummus Trio is a plate that contains three different house-made blends of hummus: the roasted garlic, jalapeño-cilantro, and caramelized onion-chipotle. As I said, my version came with sliced carrots, cucumbers, and red bell peppers. SO good. I thought the roasted garlic hummus was really rich. I love roasted garlic…and blending it into the hummus gave it this nice flavor that went so well with the vegetables. This one turned out to be Cathy’s favorite. The jalapeño-cilantro was the next one I sampled. I actually expected this one to be spicy…but it was actually rather mild. Even Cathy thought so when she tried it…and we’re talking about a heat wimp here. The flavors were great and I loved the freshness that came with each dip. This one went really well on the carrots. My personal favorite was the caramelized onion-chipotle hummus. OH MY HUMMUS GODS! I sampled this one ahead of Cathy and knew she’d be fanning her mouth. While not super-hot…it did have a kick to it and a slow burn. The caramelized onion was a brilliant addition, lending a little hint of sweetness to the hummus itself. Needless to say…this met a very messy death. If you love hummus, get this. Just trust me!

It was now time for the entrée round. As this was a pub, Cathy already knew what she was getting…Fish and Chips ($15.00). Her meal also came with house-made tartar sauce and coleslaw. She’s not a coleslaw person normally…but she ate the hell out of that coleslaw. I might need to see if the kitchen will give me the recipe. Red cabbage, raisins, and carrots…but it was the vinaigrette-like dressing that made it. Yes…we asked if it was safe for me to try and after checking with the chef, Alan assured me it was. It was really good.

The Village Anchor's Chef Creation - Roasted Veggie Plate — The Village Anchor’s Chef Creation – Roasted Veggie Plate

The chef got to play around with my dish and what I got was a vegetable plate masterpiece. Perfectly seasoned, perfectly roasted, perfectly perfect vegetables. And what a variety as well. My Roasted Veggie Plate ($16.00) came complete with roasted potatoes, roasted asparagus, roasted Brussels sprouts, and some sauteed spinach that was cooked with garlic and red onion, topped off with tomatoes. It was AMAZING!! I love that the chef included potatoes as well for something more filling. They were cooked to perfection and seasoned with some fresh herbs. Carby goodness. Yum! The asparagus was really done well. It still had a bit of crunch to it, without being raw. I loved the depth of flavor that were drawn from these. The spinach and the Brussels sprouts were my two favorite things on that plate though. The spinach was wilted and cooked to absolute perfection. I loved the hint of garlic, the bite the red onion gave it, and the sweetness of the red tomatoes. I was in heaven. And the Brussels sprouts were roasted to perfection. No burned edges…just flavor and lots of it. I was beyond impressed with this meal. Here I was expecting to get stuck, once again, with a salad. But The Village Anchor totally made my night!! They definitely went above and beyond for me.

With this being a holiday celebration…we managed to save a little room for dessert. The special that night, in honor of the holidays, was a Cranberry Crème Brûlée. Now, more often than not, the crème brûlée is a safe choice for the gluten-free…but I wanted to be certain. Alan was prepared for this and said that he would check with the chef. He returned a few moments later with the word – the Cranberry Crème Brûlée was gluten-free…the only other things on their menu that are gluten-free is the ice cream, which is provided by The Comfy Cow. I get Comfy Cow ice cream a lot…so I decided to give the Cranberry Crème Brûlée ($11.00) a try. It even came with a cinnamon whipped cream. It sounded delicious. Cathy opted for the Granny Smith Apple Crisp, à la mode ($8.00).

When our desserts arrived I was just so happy to be able to enjoy a dessert while eating out at a restaurant. Thrilled. And my Cranberry Crème Brûlée looked beyond amazing. I was ready to dig in…and had to do the thing where I crack the caramelized sugar on top. It shattered and through the custard, I spotted the red cranberries at the bottom. One bite…I was in dessert heaven. SO good. And that spiced cream that was served with it definitely complimented the holiday flavors and added this little hint of spice and warmth to the dish. I polished it off…and was definitely full. But pleasantly so.

Holiday meals are supposed to be relaxing and enjoyable. The Village Anchor not only had a fantastic, cozy dining area, but the food was amazing. The staff was more than prepared to work around my food allergies. And they didn’t act like I was an inconvenience either. I love that the chef prepared a dish specifically for me…taking care to make it beautiful to look at and delicious to eat. Both Cathy and I were beyond impressed with The Village Anchor.

You better believe we’ll be coming back for more in the very near future. My hat is off to the staff, the kitchen, and the owners of this fine restaurant just outside of Louisville, Kentucky. I was immediately made to feel at ease about my food and knew that I was in good hands. They didn’t disappoint. And now…I’m spreading the word as much as I can. Local places are always worth checking out – but this one is something special. This one is a keeper!

The Village Anchor's Cranberry Creme Brule — The Village Anchor’s Cranberry Crème Brûlée

December 28, 2013

Product Review: Garden Lites Veggie Chili & Cornbread Melt

Product: Garden Lites Veggie Chili & Cornbread Melt – $3.49+

It was getting so close to Christmas and the nights after work were hectic and frantic. Lots to do…so little time to actually do it in. And that’s when you need something quick, simple, and still nutritious. It’s not always feasible to cook up a meal after a long day at the office or being on the go. Thankfully, there is this great company called Garden Lites, and they make fantastic vegetarian and gluten-free dishes.

Some of my favorites happen to be their amazing soufflés.

There was something really intriguing and different about this soufflé, however. It was one of their newer flavors, which had actually been out for awhile, but was only now turning up in my local natural food stores. I had to purchase it (along with the previously mentioned Southwestern Soufflé) and try it out for myself. I’ve loved most of the Garden Lites soufflés that I’ve eaten previously. And with one that included chili and cornbread…well…this was awesomesauce waiting to happen.

Garden Lites Veggie Chili & Cornbread Melt (cooked)

Sure enough…I popped open the package, tossed the wrapped tray into the microwave for about 3 minutes. Then, I removed the plastic wrap and gave another microwave session for 2 minutes…and viola…dinner was served. My roommate and I were going to split this little dish, so I served it up with some hand-cut, homemade sweet potato fries…which I baked in the oven.

How was this little dish? Well, all I can say is that Garden Lites really, really outdid themselves with this one. The base is a cornbread soufflé, which is light, not dense, and really delicious. Sitting on top of that is this healthy helping of veggie chili, which is packed with veggies and beans. And then, on top…some cheese. Just like the good, old-fashioned classic…but with a healthy twist. The cheese is just an added touch that doesn’t overwhelm the dish at all. The star is that cornbread base. Light and airy…and a perfect match for that chili top. So good.

So…now we get down to the science of this dish…mainly the ingredients and nutrition. What I love about these soufflés is that they are so good…and good for you. The Garden Lites Veggie Chili & Cornbread Melt contains diced tomatoes, fire roasted corn, pasteurized egg whites, black beans, onion, low fat milk, crushed tomatoes, zucchini, broccoli, evaporated cane juice, brown rice flower, red pepper, green pepper, corn starch, corn meal, cheddar cheese, baking powder, canola oil, lemon juice, sea salt, garlic, ancho pepper, cumin, chili powder, chipotle pepper, a blend of locust bean gum, guar gum, and xanthan gum, annatto extract (for color), and black pepper. It sounds like a lot of ingredients, I know, but they are all ingredients I recognize by name…and not one single chemical. Loving it. It is gluten-free and nut-free.

As for nutrition, the Garden Lites Veggie Chili & Cornbread Melt contains 200 calories for the entire soufflé. Loving it. The entire soufflé will also serve you up 4.5 grams of fat. This one has 10 grams of cholesterol, 650 mg sodium, and 10 grams of sugar. Finally, you will be devouring 4 grams of fiber and 9 grams of protein. You will not feel hungry after eating this. Trust me.

Once again Garden Lites and served up a nutritious, easy-to-prepare, delicious little treat that goes from the freezer to the microwave. It’s perfect for these cold nights. And it’s so fast to prepare, and still so delicious. This is, by far, my favorite one I have eaten so far. A little bit of comfort food without the guilt.

This is food love…and it will love you back.

Half of a Garden Lites Veggie Chili & Cornbread Melt

December 20, 2013

Product Review: Garden Lites Southwestern Souffle

Product: Garden Lites Southwestern Soufflé – $3.49+

Awhile back, I stumbled upon Garden Lites products. And I mean…this was a good while back. Back when really all they were offering were their soufflés. Well…their product line-up has expanded. And yes…they even added some different soufflé flavors.

This isn’t something new. This actually happened quite a bit ago. I just never could find the new flavors. And when I finally did…they sat in my freezer. I just sort of got on this cooking thing and never turned back. I love cooking up something fresh.

But with the holidays in full swing…sometimes it’s too hectic after a long day to start something from scratch. That’s why I was so thankful to have a couple of Garden Lites soufflés kicking around in my freezer.

Forreals!

With being out of town the past couple of weekends, the CSA bin has been on hold. So, no fresh fruits and vegetables delivered to my door. Not until after Christmas when things aren’t as crazy and I’m traveling less. So, after a long day at the office and not much energy to spare the other night…I came home and my roommate and I decided to split a Garden Lites soufflé and enjoy that with some baked, hand-cut shoe-string fries. Always baked…never fried in my home. Just as my mom always did it. That’s how I was raised, peeps!

Anyway…we had two choices for the soufflé, so I just grabbed the one on top. The choice: Garden Lites Southwestern Soufflé.

It sounded amazing, combining seasonings with vegetables like tomatoes, broccoli, zucchini, black beans, corn, red pepper, green pepper, and even brown rice! Once my potatoes were cut into shoestrings (yes…I do that by hand!), I got them in the oven and then had to wait in order to start the main dish.

Garden Lites Southwestern Soufflé (cooked)

Garden Lites soufflés are so easy to cook up. As the potatoes were finishing up, I popped the Southwestern Soufflé into the microwave and gave it a little burst of heat for 3-1/2 minutes. I left it to stand for about a minute before removing the plastic wrapper and then microwaving it again for another full minute.

That’s it. SO easy!

I’ll be honest…I thought it made the apartment smell like Taco Bell…and it has been ages since I’ve even set foot in a Taco Bell. So…that was interesting. I sliced the fluffy soufflé in half and dinner was served.

Tasty!! That’s the best way to describe this soufflé. I loved the fluffiness the egg whites bring to the actual product. The veggies and spices are evenly incorporated and chopped so they aren’t awkward. In fact, bite-for-bite, I loved the variety of flavors and textures. It was a perfect bite…and it even tasted like a taco. Go figure. My roommate loved it too.

So, ingredient wise, the Garden Lites Southwestern Soufflé contains pasteurized egg whites, onion, crushed tomatoes, broccoli, zucchini, black beans, corn, brown rice, red pepper, green pepper, corn starch, evaporated cane juice, canola oil, lemon juice, sea salt, garlic, chipotle pepper, chili powder, ancho pepper, and cumin. All real ingredients…all real food. Nothing fake or processed here. This dish is gluten-free, dairy-free, soy-free and nut-free. Love it.

As for nutrition…the Southwestern Soufflé is actually a really healthy choice. The entire soufflé is the serving and that one item is only 180 calories and contains only 2.5 grams of fat. This soufflé also will serve you up 4 grams of sugar and 650 mg of sodium. The sodium does seem a bit high…but it is a prepackaged food. Not only that, the Southwestern Soufflé provides 4 grams of filling fiber and 9 grams of amazing protein. So good. And good for you!

I loved the Southwestern flair that this souffle carried with it. Loved every bit of it. And every bite for that matter. Looking to add a little spice to your menu on a hectic day? Keep Garden Lites in your freezer and you’ll have an easy meal in less than 5 minutes. And…you’ll love every bite of it. I know I sure did! I’ve always loved Mexican and Southwest flavors…so this souffle was made for me. And I devoured it in kind.

Half of a Garden Lites Southwestern Soufflé

December 16, 2013December 23, 2013

Recipe: Oven Baked Broccoli Masala

This one time I went to an Indian restaurant…and got the Broccoli Masala. It was something that I hadn’t seen on any other Indian restaurant menu in the area. It intrigued me. I took one bite and declared it the best thing I have ever eaten…which may or may not be true. HA!

But, it was really, really damn good.

And during these cold winter months, I see a ton…and I mean a ton of broccoli. For real. Like…every week. Last year my freezer was filled with broccoli. But not this year. Not this time. I’ve gotten more than a little creative with the use of broccoli in the past few months. And I’m proud of that.

But, instead of turning to a pizza crust…or some other culinary magic skill…this time…I attempted to recreate that dish for that local Indian restaurant. Because, yes…I was craving and didn’t want to drive into Louisville.

With the guidance of the blog Spicy Treats, I did an oven-baked version of this meal, adding it to caramelized shallots (which caramelized down to this beautiful sweet jam) and some Indian-spiced basmati rice. The results…while not the same as the restaurant…were a very close alternative. And I was quite happy with it. I may or may not have hoovered this meal down in record time.

Recipe: Oven Baked Broccoli Masala

Servings: 2
Time: Prep 10 minutes; Cook 20 minutes

Ingredients:

2 medium-sized crowns of broccoli
1-2 teaspoons olive oil
salt (to taste)
1 teaspoon chili powder
1/4 teaspoon cumin powder
1/4 teaspoon garam masala
Pinch turmeric powder
Squeeze of lime juice
2 teaspoons finely chopped parsley/cilantro (optional)

Directions:

Preheat the oven to 350° F.

Wash and cut broccoli in to small florets. Drain well and keep ready.

In a large bowl, add broccoli and salt and toss well. Then add the other spice powders and lime juice and toss everything well. Finally, add the olive oil and stir well, making sure everything is covered with the spices and oil.

Sprinkle cilantro over the top and mix everything well.

Line a baking tray with aluminum foil and grease it with a few drops of olive oil. Spread the prepared broccoli florets on the baking sheet and bake it for 15-20 minutes, stirring after 10 minutes.

ENJOY!!

~*~*~

As I said above, I served mine with caramelized thinly sliced shallots (almost made a shallot chutney) and some Indian-spiced basmati rice. The meal was amazing and the flavors were really good. Nothing overpowered. And it was still mild (because my roomie is a heat wimp), yet had just a little spice to keep each bite interesting. While it is nothing like the dish I have every time I go to my favorite Indian restaurant…it was close enough and simply delicious.

Taste for yourself!

December 11, 2013

Product Review: Katz Gluten Free All Purpose Dough

Product: Katz Gluten Free All Purpose Dough – $4.99

Dear Katz Gluten Free:

I love you. I love you more and more with each product that I try. From your breads to your pies to your amazing donuts, you continue to keep me coming back, order after order, no matter the cost. You are that good. And I love you that much.

But…you really outdid yourself with the ready-to-use Gluten-Free All Purpose Dough.

Because of you…I could have a calzone for dinner again.

Because of you…I can make my own delicious pies…without the hassle of making my own crust.

Because of you…the gluten-free community continues to get quality food products. Ones that I will continue to purchase…not just for myself but others.

Add the All Purpose Dough to my list.

Yes…I love you.

All my gluten-free love,
Me

Ease! That’s the best part of this product. It not only is peace of mind, but it’s so simple. Thaw out dough. Use. No hassles. No wondering if your own gluten-free concoction will cook up right. This worked. And it worked beautifully.

I’ve been wanting calzones for a long while now. For real. And with a plethora of vegetables that needed to be used up before the next CSA bin arrived, well, I figured I’d see how the dough would hold up to a little of my craving and baking magic. I had this thought in my head that involved this dough, some squash, some crimini mushrooms, and some shallots. I sauteed them up in a pan and added some marinara sauce as well. All I needed now was the casing for the calzone.

Enter Katz Gluten Free All Purpose Dough. I removed it from my freezer two days before. The evening I was making the calzones, I cut out two very small pieces of dough, as it says it serves 8 and a serving size is only 2 ounces. So…this was going to be a challenge. But, I was up for it. Using a rolling pin, I attempted to shape the dough into a large circle that wouldn’t break open when I added the filling and moved it to the baking sheet. The first couple times, the dough was rolled too thin, so I knew these would be relatively small calzones. I didn’t care. I rolled out two very asymmetrical circles and piled in the filling on one half. I carefully folded over the other half and did my best to crimp the small serving shut. Sure, I could have used more dough, but I am so careful about serving sizes. I stick to them. I think next time I’ll throw caution in the wind and just add a little more. But…I wanted to do it my way this time. Into the oven the dough went…and when about 20 minutes passed, I opened up the oven and it was this gorgeous golden brown and the filling was sizzling (and peaking out of some holes in my dough). Everything was ready. Dinner was served. And gluten-free calzones were on the menu.

Oh. Hell. Yes.

One bite…and I was hooked. At first, it sort of reminded me of the crust of a potpie. Golden and flaky and it sort of had that same texture and flavor. But when you got a piece with the filling in it…magic. Simple food magic. The crust didn’t get soggy and held up to the marinara/vegetable mixture that I stuffed (and I mean literally stuffed) inside. It was gluten-free and vegetarian food magic. And it was made possible and easy because I took a chance with a new Katz product. So easy. So delicious. I can’t wait to use it in other ways.

Katz Gluten Free Web site says the crust is perfect for pies, turnovers, knishes, or any other pasty imaginable. It’s the go-to solution. It’s what I (and other gluten-free foodies) need in their lives! FOR REAL!

Katz Gluten Free All Purpose Dough is made from their own blend of gluten-free flour (which includes tapioca flour, white rice flour, sorghum flour, and corn flour), palm oil, water, eggs, sugar, salt, and xanthan gum. Not a bad list of ingredients at all. And that flour blend is pure magic. Pure gluten-free food magic.

As for nutrition…there is a reason I stuck to the serving size. A serving size is 2 ounces. This serving (which is a small rectangle of the dough), will provide you with 260 calories and 18 grams of fat. See why I wanted to stick to the serving size? This serving also will give you 55 mg sodium and 2 grams of sugar. Sadly, this dough does serve up about 9 grams of saturated fat and 35 mg cholesterol in each serving. Another good reason to stick to the meager 2 ounce recommendation. This dough also will give you 1 gram of fiber and 1 gram of protein. So do not expect this dough to fill you up and leave you feeling full. It won’t work that way. But…that being said…it toasted up beautifully in calzone form on my pizza stone and made one delicious meal for me and my roommate. We have 3 more servings each of this dough to use and I intend to see how many various ways I can use it. I might attempt perogies next.

Yes, my dearest Katz Gluten Free…I do love you and your products. You just make my life happy, full, and delicious again. This All Purpose Dough will be something I’ll definitely consider using more of in the future. Simple. And delicious.

Who could ask for anything more?

A gluten-free and vegetarian calzone made with Katz Gluten Free All Purpose Dough

December 9, 2013

Product Review: Vegenaise Tartar Sauce

Product: Vegenaise Tartar Sauce – $4.49+

Ah…tartar sauce.

I have a love-hate relationship with this condiment.

For one thing, when I used to eat fish, I normally would drown it in ketchup. Mmmm…ketchup.

But every now and again, I’d give the tartar sauce a try. And I never really liked it. Sometimes…I was pleasantly surprised and then lulled into this sense of false hope…and I would try it somewhere else and it would be gross and just…not to my taste.

Then, when I had to go dairy-free…I totally ditched this sauce all together.

But, when I was reviewing some items from Sophie’s Kitchen (vegan sea food, FTW!), my friend Kari mentioned the crab cakes with the tartar sauce from Vegenaise. Vegan. Tartar. Sauce.

Okay…I was intrigued. I knew two local grocery stores carried the vegan crab cakes from Sophie’s Kitchen…and I knew Whole Foods had the Tartar Sauce from Vegenaise. So…I set out a spot in the budget to purchase and then consume both.

My roomie was on board and so…we hit up Whole Foods and purchased both items. Dinner was going to be interesting. I just prayed it all was good.

So…a little while ago, I pulled the vegan crab cakes out of the freezer and said that dinner would be those…with a healthy helping of homemade kale chips. And I would serve the cakes over bibb lettuce from my bin. Originally I was going to place them between gluten-free buns…but I was out of those. So…this was my compromise. I heated the crab cakes as instructed on the box, and while that was working, I got the vegetables working and finally…the sauce.

My roommate has the same sort of love-hate relationship with tartar sauce as well. She is not gluten-free nor vegetarian, but since I am the cook in the apartment, that’s what she eats. She is a huge aficionado for fish and chips when we go out to eat, however…and she has made a habit to at least try the house tartar sauce. Sometimes she raves…sometimes she picks up the ketchup and goes to town. But we thought we would give Vegenaise a fair shake. So, into a little dish, I spooned out a serving of the Vegenaise Tartar Sauce. The crab cakes finished, I plated everything…and it was time to dig in.

I was a little worried about flavor, but I trusted my friend Kari. She raved. She and I like a lot of the same flavors and foods…so…I was worried, but I had high hopes. I know now to always trust Kari…because the Vegenaise Tartar Sauce was some of the best sauce I have tasted in my life. Not just tartar sauce either…spanning ALL THE SAUCES! Filled with a tangy, delicious flavor, it was the perfect compliment to the vegan crab cakes and the greens I served them on. OMG…so freakin’ good! It was love at first taste and I took the opportunity to pile it onto my vegan crab cakes until it was gone. Now I keep thinking of other vegan sea food dishes where I could utilize this sauce. It is SO good.

Veganaise Tartar Sauce is made from a base of Vegenaise (vegan mayonnaise), sweet relish, yellow onion puree, white wine vinegar, vegan Worcestershire sauce, black pepper, and xanthan gum. Not bad when it comes to ingredients, right? My thoughts exactly. And nothing is weird…it’s all ingredients I have heard of and trust. Vegenaise is also vegan, gluten-free, dairy-free, non-GMO, and soy-free. Loving it!

Nutritionally speaking, on serving is 2 tablespoons. This serving will serve you up a side of 120 calories and 13 grams of fat. It seems high, but it is a vegan mayonnaise-based sauce, right? And regular mayonnaise would be the same way. So, it’s really not too bad for what it is. This small serving also gives you 125 mg sodium and 2 grams of sugar. That’s awesome. This is also trans-fat free and cholesterol free. In addition, this sauce has no fiber in it, but you do get 2 grams of protein. So, yeah…it’s not totally healthy, but it isn’t bad for you either.

And did I mention how freakin’ good it is? Seriously. In love with a sauce. It’s my new favorite. YUMMY!!

December 7, 2013December 9, 2013

Product Review: Sophie’s Kitchen Vegan Crab Cakes

Product: Sophie’s Kitchen Vegan Crab Cakes – $5.99+

I’m probably not the best judge when it comes to comparing sea food products with vegan interpretations of them. Honestly. Now, growing up and before I became a vegetarian, I ate seafood. Mostly shrimp. Mostly fried, popcorn, scampi or creole. I was not a huge fan of other fish…but I would eat them. And, to say the least, I made a delicious lemon-crusted oven baked tilapia back in the day.

For real.

But…never, ever did I eat a crab cake before I became a vegetarian and then had to go gluten-free. So, judging these by comparison isn’t going to happen.

Here’s what I can do though. I can go off of flavor, texture, and overall taste. And that was how I approached this product.

The product of which I speak is the Gluten-Free and Vegan Crab Cakes from Sophie’s Kitchen. Now, I’m no stranger to Sophie’s Kitchen, having already tried the Gluten-Free and Vegan Fish Filets, Gluten-Free and Vegan Scallops, and the Gluten-Free and Vegan Breaded Shrimp. While I was blown away by the shrimp, I felt the scallops were good, and the fish filets were…eh…okay.

So…crab cakes. A new challenge for the allergic/intolerant foodie in me.

Sophie's Kitchen Vegan Crab Cakes (frozen) — Sophie’s Kitchen Vegan Crab Cakes (frozen)

What I love about Sophie’s Kitchen products is how easy they are to make. The crab cakes could either be baked in the oven, or fried in a skillet on the stove. I’m a health-nut, so I try not to fry things often. I chose to bake them in the oven, which takes about 15 minutes to do. Not too bad at all. They don’t get golden cooking this way, the way the image looks on the box, but I didn’t mind the pale look to them. Remember…never had a crab cake back when I even could. I kept it simple when serving these. I had thought about doing a crab cake sandwich, but didn’t thaw out my gluten-free buns from my local allergen-free bakery. So, instead, I made some homemade kale chips and served the crab cakes over fresh bibb lettuce from my CSA bin. I served a side of Veganaise Tartar Sauce with each cake and…dinner was served in less than 20 minutes. Love that.

But how did it taste?

This is one of my favorite products from Sophie’s Kitchen that I have had the opportunity to try. OH. MY. GLUTEN. FREE. VEGAN. GOD. Seriously…packed with awesome flavor. The texture was great…like lump crab…so that was kinda cool And the blend of ingredients that Sophie’s Kitchen uses to give their faux seafood that fishy flavor worked SO well with these. They are a close second in my favorite gluten-free and vegan things. The first is the breaded shrimp from Sophie’s Kitchen. These are fantastic. They don’t taste fake of bad at all. I loved every bite. Thankfully, my roommate and I made a big dinner out of these…each of us having 2 of the crab cakes instead of the serving size of just one.

Speaking of which…it’s that time in the blog where I bring up the ingredients and nutrition for the products I try. Let’s start with the ingredients. Sophie’s Kitchen Vegan (and Gluten-Free) Crab Cakes are made up of water, pea protein, potato starch, canola oil, seaweed powder, rice flakes (from brown rice), konjac powder, rice vinegar (from brown rice), organic agave nectar, sea salt, celery powder, black pepper, bay leaf, nutmeg, ginger, paprika, dry mustard, cloves, calcium hydroxide. So close to being clean eating…but that calcium hydroxide there at the end sort of killed that.

That being said…it is still a rather healthy choice and one I’d love to buy and indulge in again. In fact, Sophie’s Kitchen Vegan Crab Cakes are soy-free, gluten-free, 100% vegan and plant based, contain no preservatives, colors or MSG, and have no artificial anything!! Nice.

Speaking of indulging…a serving size of Sophie’s Kitchen Vegan Crab Cakes is 1 cake. This serving will provide you with 120 calories and 6 grams of fat. That’s not bad for a crab cake!! The Vegan Crab Cakes contain only 170 mg sodium and less than 1 gram of sugar. Gotta love that! And, one crab cake also provides you with 2 grams of fiber and 3 grams of protein. Not too shabby.

I am falling more and more in love with the products that Sophie’s Kitchen is bringing to the gluten-free and vegan world. And I love that someone, like me, with food allergies, can safely indulge in a product that is vegan as well. So often this is not the case, so it’s so nice when a company goes the extra mile. And that’s why I continue to purchase and eat products by Sophie’s Kitchen.

And now…I must hit up my Whole Foods for more of these amazing crab cakes. It’s happening!

Sophie's Kitchen Vegan Crab Cakes (baked), served over local bibb lettuce with homemade kale chips — Sophie’s Kitchen Vegan Crab Cakes (baked), served over local bibb lettuce with homemade kale chips