Sometimes, I get more produce in my CSA bin than I can logically begin to work through in a week. Sometimes I think I should go to every-other-week….but then the thought of not getting my fresh fruits and veggies makes me sad. So, I try to come up with clever ways to use some of it up. Last week’s bin had a yellow summer squash and a zucchini inside…and this week’s bin…two zucchinis. I needed to use some zucchini up stat.
Also…I hate some large portobello mushroom caps, two of which were a little busted up…so making my portobello mushroom cap pizzas were not going to be an option. So I thought…what can I do with this? And then I thought…pasta.
But pasta made from zucchini…giving a bit of a low carb option (not that I worry about carbs!). I was going to coat everything in a pesto, but my homegrown basil was…not enough to do that. So I only had a small amount. So, I could garnish the pasta with it. And thankfully I had a jar of RAO’s Homemade Roasted Garlic Sauce in the pantry. Yes! Rescued by a manager’s special! HA!
This recipe was super-easy to make and put together. Even better…super good for you. And, even if you don’t want to mess with making a pesto, the dish won’t lack anything if you leave it out. Or, you can do what I originally had planned and skip the marinara and go with just the pesto! It’s up to you. I’ll put up the recipe for the full pesto recipe just in case. I had to cut mine down to 1/4 the original recipe as I only had 1/2 cup of fresh basil.
That being said…
Recipe: Zucchini Noodle Pasta with Portobello Mushrooms, Garlic Marinara, and a Homemade Basil Pesto
Zucchini Noodle Pasta with Portobello Mushrooms, Garlic Marinara, and a Homemade Basil Pesto
Place the basil, walnuts, and garlic in a food processor fitted with the S blade. Pulse to combine, until the mixture is coarsely ground.
Turn the motor on and drizzle the olive oil in a thin stream. Add the sea salt, pepper, lemon, and nutritional yeast, and pulse a few more times to combine.
Make the pasta:
Use your julienne peeler, spiral slicer or mandolin to create noodles out of the zucchini. I used a mandolin and made long, thin strips of zucchini for noodles. It’s really up to you! Zucchini is usually full of water, so take a paper towel and squeeze them to get out some of the water. Place them in a bowl and set aside.
Add a tablespoon of olive oil to the skillet and heat for a minute at medium heat. Add 1 clove of minced garlic and sauté for one minute. Add your mushrooms and continue to cook until the mushrooms begin to release their juices and have browned up beautifully. Remove from the pan and set aside.
Rinse out your skillet (or wipe it down to get out any mushroom residue) and place another tablespoon of olive oil in the pan, allowing it to heat for one minute over medium heat. Add your zucchini noodles to the pan and begin to heat them up. In order to not turn them to mush, do not stir them. Just move them gently around the pan.
Once the zucchini noodles are heated, add the musrhooms back into the pan and season with your seasonings of choice. Definitely add a bit of salt though.
Toss together and then add the sauce (be it marinara or pest0). Continue to toss in the skillet until it is heated through. Transfer to bowls and top off with pesto, if you didn’t use it for your sauce of choice. Or don’t…if you didn’t want to fuss with it.
Serve!
~*~*~
This was so packed with flavor and so delicious. Honestly, it was super delicious. I’d love to make this again and serve it up in the way I intended…with the pesto sauce, but the marinara added great flavor and worked so well with the zucchini and mushrooms. A delicious, low calorie, low carb meal that doesn’t take too long to prep or cook. Dinner…couldn’t be easier.
Product: Quest Bar Cinnamon Roll Protein Bar – $2.39+
I’m finding I am very on-the-fence about these bars. I’d heard so much good buzz about them, but I’m still not sure I actually like them or not. HA! Does that sound odd? I believe most of it has to do with the texture more than anything else. Because the flavor, much like last time, was there. And, thank the protein bar gods…this was still chewy…but not as chewy as the Chocolate Peanut Butter one…so at least my jaw didn’t get tired and start hurting.
That being said…it’s Sunday. And sometimes on Sunday I just don’t have time to prepare a breakfast. I am usually very busy. So, when this happens…it’s always nice to have something in the apartment that I can just grab-and-go. My stash of gluten-free protein bars definitely fits that bill. And when things were getting hectic and go…go…go…today, I was happy to have packed one of the protein bars from the kitchen.
I know…real food is best…but a Cinnamon Roll flavored protein bar is probably more nutritious than a real cinnamon roll. It is, however, not as delicious.
So, let’s get down to the (literal) nitty-gritty of this product, shall we?
Since I love cinnamon rolls. Honestly…there is really nothing better than a hot, gooey, fresh cinnamon roll. They have always been one of my favorite breakfast pastries…but they are so guilt-inducing. Not that it stops me from downing one or two at a time. The thing is…they are tasty, they are awesome, but they aren’t exactly healthy.
Quest Bar is striving to bring some of the best and most popular flavor combinations that happen in nature to their line-up of protein bars. I tried the Chocolate Peanut Butter bar about a week ago and was…eh. So, today…Cinnamon Roll. Because Sundays are just good cinnamon roll days.
As I was on the road in the middle of my errands this morning, I was definitely needing some form of sustenance. Thank goodness I packed both Cathy and I one of our protein bars. I handed her the LäraBar that she likes and I broke into the wrapper of the Quest Bar Cinnamon Roll Protein Bar. I loved that I could see flecks of cinnamon in the bar itself. That was really cool. And it smelled like…a cinnamon roll. This was definitely promising.
I went to tear off a piece to try…and realized that it had the sort of softy and chewy texture the previous one had. So, I wasn’t sure what to make of that. But I popped it into my mouth and began to chew. It did taste like a lightly seasoned cinnamon roll. I will give this bar that. The flavor was spot-on. And it felt a lot lighter than the Chocolate Peanut Butter bar that I ate last week. It was chewy, but it didn’t hurt my jaw to work on it like last time. Improvement. I broke off a bit for Cathy to try and she also isn’t too sold on the texture…but she liked it better than the previous one as well. And we’re both chocolate peanut butter fans…so go figure. This bar had a bit of grittiness to it, I’m assuming from the cinnamon that is incorporated into it. It took a few bites to get used to, but it was decent enough.
Ingredients in the Quest Bar Cinnamon Roll Protein Bar include: protein blend (whey protein isolate, milk protein isolate), isomalto-oligosaccharides* (prebiotic fiber), almonds, water, and erythritol. This bar contains less than 2% of the following: sea salt, stevia, lo han guo, natural flavors, and cinnamon. It is gluten-free, contains no artificial sweeteners, and is practically guilt free.
This leads us to the nutritional portion of the Quest Bar Cinnamon Roll Protein Bar. A serving size is 1 bar. This bar will provide you with 170 calories and 6 grams of fat. You will be taking in 5 mg cholesterol, 280 mg sodium, and only 1 gram of sugar. LOVE that low sugar! Also, you will be taking in 17 grams of fiber and 20 grams of sugar. YES…this bar will actually fill you up! Trust me.
So, for me, I’m struggling with the chewy texture (which is better than being rock solid…but…it’s a lot of work to chew that much). In fact, I’m just not 100% sold on these bars. While the flavors are definitely there…mild…but there…the actual bar itself is just…okay. Sure, it tastes fantastic, but damn…I just don’t want to chew 100 times in order to swallow one bite.
I have one more variety of this brand to try…so we’ll see how it fares. As for now…not looking likely that I’ll actively seek these out. Would I eat them again? Sure. But if there are other options, I’d probably go with those first.
Thank you, dearest Raisin Rack, in Columbus, Ohio. Because ever since I heard of the debut of the Rudi’s Gluten-Free Ciabatta Rolls…I’d been wanting to try them out. I used to get samples of their products all the time…but that has sort of stopped in the past year. Too bad, I loved being able to try out products that take forever to make it to my area. While Louisville, Kentucky is quite the foodie mecca, it still lags behind at times when it comes to gluten-free foods in the grocery stores. Even the most dedicated of natural food stores around here (and we have plenty) don’t get in these products for what seems like a year from their debut.
BUT…
Apparently, Raisin Rack, up where my friend Jenn lives near Columbus, Ohio…is quite the opposite.
On a visit there awhile back…I was given the task of filling up a nice basket of products that I haven’t seen before…or have wanted to try…but are not always readily available in our area. I took to this task with a gleam in my eye and products on the mind. And just as my basket was full…I wandered past a freezer at the end of an aisle and glanced down to the bottom…only to see…Rudi’s Gluten-Free Ciabatta Rolls…both types: Original and Rosemary and Olive Oil.
I gave my roomie the gluten-free doe eyes of puppy dog pleading…and she relented and let me add one to the already full basket I was hauling around the store. I opted for the Rosemary and Olive Oil variety because…um…yum! Jenn was helping me Tetris the products so more could get in there. HA! Brilliant.
However, with a fantastic, local, allergen-free bakery in my city…I sometimes don’t get to bread-y things in my freezer for some time. And can you blame me? Well…despite a stop at the bakery this morning…tonight when I was cooking up some zucchini noodle pasta with portobello mushrooms and a garlic marinara sauce with homemade basil pesto…I figured…with the low carbness (is that a word? It is now…) of the meal itself, I would go ahead and give the Rudi’s Gluten-Free Rosemary and Olive Oil Ciabatta Rolls a try. Seemed like a good time to do so!
So…while Germany and Ghana draw in their World Cup match…I began making ribbons of zucchini with my mandolin slicer…chopping up huge portobello mushroom caps…and making my own vegan basil pesto with the pesto Cathy and I are growing on our balcony. As I got the portobello mushrooms into a sauté pan to begin cooking and sweating out…I got out the Rudi’s Gluten-Free Rosemary and Olive Oil Ciabatta Rolls and plucked two from the package. They were actually light and airy…not what I was expecting at all. But…hell…the only other gluten-free ciabatta rolls I’ve had are Schar’s…and they are really good.
Rudi’s Gluten-Free Rosemary and Olive Oil Ciabatta Rolls (frozen)
I preheated the oven to 400°F and placed the rolls on a baking sheet. Once the oven was properly warmed…into the oven the rolls went for 10 minutes. That gave me ample time to not only watch the end of the World Cup match, but also get the zucchini noodles in the pan with some olive oil…add the mushrooms back in…season…add the sauce…and get it all together. They rolls finished up just as I was finishing up placing the zucchini pasta into bowls and polishing it all up with my homemade pesto.
I pulled the Rudi’s Gluten-Free Rosemary and Olive Oil Ciabatta Rolls from the oven. They didn’t look much different from when I put them in the oven…maybe a little more golden…hard to say. But…they smelled fantastic. I’m a huge fan of rosemary…and so is Cathy. We each got one roll and a bowl of my made-only-with-veggies “pasta” dish and dinner was served.
While we watched “The Supersizers Go…Seventies” we indulged in our own meal…thankful we weren’t eating the tinned and powdered rubbish the people in England ate in the Seventies. Real food here. With a side of one simple gluten-free roll.
The Rudi’s Gluten-Free Rosemary and Olive Oil are really…really good. Honestly. They may not look like much, but one bite…and you’ll be sold too. The outside of the roll gets that nice crusty, crunchy crust on it. But the inside…still soft and doughy and just…mmmm. I think Cathy would normally melt some butter inside and dig in. But we had pasta…and this sort of bread is great for sucking up the last bit of sauce. And when your noodles are made from zucchini…you tend to have some sauce…or at least some veggies to pile on top. The bread was amazing. I was actually very impressed because, while rosemary is one of my favorite spices…it can overwhelm and overpower quite easily. Not here. They use just the right amount so that you get the flavor without it taking over your palate. Oh, I hope we get these soon in our stores around here. Otherwise…next time I visit Jenn in Columbus, I am taking a cooler…ice packs…and stocking up!
Ciabatta with herbs and olive oil…awesome. And without all the hassle of making up a flour blend that works with this sort of bread and doing it myself. LOVE IT!!
So, let’s talk ingredients. One thing I love about Rudi’s Gluten-Free products is that they use real ingredients…no junk…no chemicals. It holds true with their Gluten-Free Rosemary and Olive Oil Ciabatta Rolls too. The ingredients are: water, potato extract, tapioca starch, rice flour, rice starch, evaporated cane juice (cane sugar), egg white, yeast, sea salt, xanthan gum, olive oil, rosemary, sodium bicarbonate, garlic powder, natural enzymes.
As for nutrition…I love these stats. A serving of the Rudi’s Gluten-Free Rosemary and Olive Oil Ciabatta Rolls is one roll. With this one roll, you will be consuming 70 calories and 0 grams of fat. YES…FAT FREE!! While on the subject of fat, you won’t find saturated or trans-fats in these rolls either. LOVE. One roll provides 170 mg sodium and 1 gram of sugar. LOVE THIS! Oh…and they are cholesterol free too! Non-GMO. And you will be taking in 1 gram of protein…but these rolls have no fiber. So don’t make a meal out of these…they won’t leave you feeling full.
I’ve always been a huge fan of the products that Rudi’s Gluten-Free has out on the market. It’s the sandwich bread that I purchase each week. It’s the wraps I purchase to make tacos or the like. And now…it’s the rolls I serve at dinner. Because when a company cares that much about the quality of their food…it shows. Gluten-free foods are a science, but when done correctly…they can knock your foodie socks off.
My feet are bare.
HA!
Rudi’s Gluten-Free…another stellar product!! Thank you for making dinner rolls so delicious!
Rudi’s Gluten-Free Rosemary and Olive Oil Ciabatta Rolls (baked)
Another morning…another healthy breakfast! That’s how I try to look at it. Especially as I am gearing up for marathon training, yet again, through the hot, steamy summer mornings. This morning, not only did I have a training run to do, but I also have my spin class. Fuel is important and I want to be sure I’m giving my body the best fuel possible for optimum performance. Besides, food that is good for me makes me feel good. I try to keep it as natural as possible as often as I can.
So, after my run (I had something to eat before heading out, don’t worry…sports nutritionist’s orders!) and before heading out for spinning…I grabbed yet another product from my May Cuisine Cube – Fiona’s Natural Sunflower Vanilla Coconut Granola. First of all, if you haven’t checked out Cuisine Cube, I highly encourage you to do so. I get a box, every month, with a new gluten-free item from every meal category. One for breakfast, one for snack, one for candy, one for dinner, one for lunch, and one for dessert. Every month, this is delivered to me with…and everything inside is from a smaller, lesser known company that specializes in gluten-free foods. I love it, because it is introducing me to companies and products I never would have heard of otherwise.
As my CSA bin had provided me with some amazing looking organic strawberries, I figured it was time to build up some breakfast fruit and yogurt parfaits. Because I have some damn good Greek yogurt in my fridge. It’s a staple. I always have it in there. So…I pulled the granola (a breakfast item from my Cuisine Cube) out of my pantry and began to build my famous parfaits. First some granola…then the yogurt…some honey…fruit (in this case…strawberries)…more granola…yogurt…honey…strawberries…granola…honey. Serve!
Super easy. And one of my favorite breakfasts. It’s cool and refreshing and just damn good. But…a lot of the success of this parfait does fall to the granola.
So…it was time to put Fiona’s Natural Sunflower Vanilla Coconut Granola to the test.
You know what? It passed. One bite (which I took straight from the bag so I could see how it tasted on its own without the yogurt and fruit muddling the flavor) and I knew it was good. I knew I was going to be okay with this one. The flavors were fantastic. Not overwhelming or overpowering, but just enough. I loved being able to see not just the sunflower seeds, but the oats and flax seeds too. Nothing was hidden or unidentifiable. And the sweetness was natural as well, brought out with agave and coconut. And…the coconut doesn’t take over the granola either. And because it is sweetened with pure, organic agave nectar, this granola is low glycemic and won’t cause those sugar highs that lead to the eventual crash. This granola is heavenly. Seriously. The combination of the pure vanilla with the coconut and the crunchy sunflower seeds and toasted oats…magic on my tongue. I am so glad I had the chance to enjoy this granola. Because I use granola a lot in things and I love trying new ones. I’d never heard of Fiona’s Natural….and now I hope to find it in one of my stores around here.
Let’s talk ingredients. Fiona’s Natural Sunflower Vanilla Coconut Granola couldn’t be cleaner. The ingredients are as follows: certified gluten-free oats, unsweetened coconut, sunflower seeds, milled flax seeds, organic agave nectar, rice bran oil, and pure vanilla extract. Not only are all of those natural ingredients, but they are all recognizable and things I have in my kitchen. Seriously! And the granola is also vegan, soy-free, and salt-free. But it does not skimp on flavor because of that. Honestly…you’ll fall in love at first bite too.
And what about nutritional information? Fiona’s Natural Sunflower Vanilla Coconut Granola is a bit higher on the calorie scale than many other granolas out there. However…I didn’t use a full serving in my parfaits…in fact, I normally use about half of what this says. But a serving is 1/3 cup of the granola. This serving provides you with 210 calories and 10 grams of fat. Do NOT freak out over that fat…they are the healthy fats. I promise! A serving will also give you 5mg sodium and 6 grams of sugar. That isn’t bad for a granola at all. This granola is cholesterol free and gluten-free. A serving will dish up 4 grams of fiber and 5 grams of protein.
So much love to Cuisine Cube for introducing me to yet another company with a great product. I hope to find Fiona’s Natural granola in stores around here. And if not, I will see if I can have it special ordered. Or…maybe I’ll just order online. This was really good granola. I was impressed. And when you eat a lot of granola, sometimes they all blend together. But this one, the subtleness of it…made it stand out. And I’m happy to have a bag of it in my pantry.
Product: Billy Goat Chip Company Original Potato Chips – $2.99
I was so happy to see a 3 ounce bag of Billy Goat Chip Company’s Original Potato Chips in my June Cuisine Cube because I was already familiar with this product…by only a couple of days. I kid you not! On Monday morning of the week I received my cube, my boss came into work and handed me two of the snack size bags of Billy Goat Chip Company’s Original Potato Chips. She said she had noted that they said “gluten free” on them and knew I could have them. She got one bag for me and one for Cathy.
So…at dinner that night…we feasted on them with a Vegan Gluten-Free “Bacon” (I make this with beans and buckwheat groats), Lettuce, Avocado, and Tomato Sammies. And we were hooked. So…I had already had an inkling of what we were in for when I served these up with a gluten-free veggie burger during the Uruguay v. Costa Rica match of the World Cup last night.
Billy Goat Chip Company is apparently a St. Louis, Missouri, restaurant that became famous for their hand-made chips. These chips are made fresh every day and by the order. Nothing sits around. One batch of these locally renowned chips takes approximately seven minutes to cook. Each batch then gets a special dusting of secret seasoning, called “Billy Goat Kicker Dust.” This seasoning is apparently the magic of the chips…because it is the one difference everyone can taste between these chips and those you buy in the store. The chips are all-natural and made fresh to order. This means the potatoes and selected, sliced, seasons and packaged by hand when they are ordered and then shipped out to customers. The owners of the restaurant make these chips with heart healthy canola oil, no MSG, no preservatives…and maintain that they are gluten-free. The dedication these two restaurant entrepreneurs put into their chips is so that they can guarantee that customers get the most fresh and flavorful chips possible.
The Billy Goat Restaurant & Bar opened in St Louis back in 2002, becoming the city’s first gastropub. It produced hand-crafted, house-made food, using locally sourced products whenever possible. The potato chips quickly became the restaurant’s signature item. With their growing popularity and demand for these treats, the Billy Goat Chip Company was born in 2009, where the company has started to work with vendors and customers to distribute this popular restaurant item.
When they set a goal to create the best potato chips in the Midwest…they succeeded. I might even venture to say they created the best potato chips in the United States.
Let’s discuss.
Since I had previously had them prior to their arrival in my Cuisine Cube…I can honestly say, seeing the large 3 ounce bag made me beyond stupidly happy. Honestly. I was…thrilled. The thing is…the Billy Goat Chip Company honestly does produce a high quality product. They take time and put a lot of effort and care into their food…and it shows. Each chip is done to that gorgeous golden brown, making it crispy and crunchy, not burnt and brittle, and definitely not soft. But, it really is the seasoning that takes these chips up to the next level of awesomesauce. Honestly. I don’t know what it is about the “Billy Goat Kicker Dust” but…it does provide the right amount of everything to these chips. It’s salty…it has a touch of garlic…a little bit of spice to take it up a notch. Nothing is over seasoned. Nothing is overdone. Each bite is pure chip perfection. Crunchy, salty, good perfection!
I might be jealous of St. Louis, Missouri…
Ingredients are honest and simple…russet potatoes, canola oil, salt, onion, garlic, spices and sugar. That’s it. That’s all. It’s that cut and dry. You can clearly taste the quality and the high standards in each chip. No big name can compete with these. Mass produced chips just don’t have level of flavor and quality that Billy Goat Chip Company pours into their products.
Nutritionally speaking, one serving of these chips is 1 ounce. A serving will provide you with 150 calories and 10 grams of fat. You will also be taking in 160 mg sodium and 1 gram of sugar. These chips are cholesterol-free, trans-fat free, and gluten-free. One serving of the Billy Goat Chip Company’s Original Potato Chips also will provide you with 2 grams of fiber and 2 grams of protein. Not filling. But chips are a side…not a meal. So they shouldn’t fill you up.
But they should be tasty, and there is no doubt that these chips are delicious! I sort of wish I had more. Good thing my boss promised that she would bring more back for me the next time she goes to St. Louis. YAY! Since her daughter lives there, that happens more often than not. I want to give a shout-out to June’s Cuisine Cube for providing my new favorite chip to me…so I didn’t have to wait as long to indulge in them again.
Thankfully, they can be ordered online. So, if you’re curious about how amazing these chips are…go ahead and order them. I promise…you will NOT be disappointed.
Product: Sir Kensington’s Classic Ketchup – $4.99+
Thank you Jungle Jim’s and your amazing prices! Seriously. For years now I have been wanting to try Sir Kensington’s Classic Ketchup. Because I’m the type of person who puts ketchup on my ketchup. This is the condiment of my life. Ketchup is life changing. It’s good for most things. And I never have enough of it. If I were told I could only have one condiment to use for the rest of my life…it would have to be ketchup.
So, when I was paging through the myriad of magazines I get each month…I kept seeing the award winning Sir Kensington’s Classic Ketchup. Gourmet ketchup. GOURMET KETCHUP!! There was such a thing and I hadn’t tried it yet? Unfortunately, the few stores I spotted this in had it at a price I seriously couldn’t justify. So…it never happened.
Why gourmet? Why this ketchup?
First of all, as I mentioned before, this is award-winning ketchup. I didn’t know ketchup could win awards. But this one had and still continues to do so. And…it is made with only all-natural ingredients. And you know how much of a stickler I have become about what is in the food I am eating. This made me happy.
And then Jungle Jim’s up in Cincinnati, Ohio, made me even happier by having this ketchup at a decent price. You better believe that made it into my grocery basket and then…into my pantry. And what better time to bust out gourmet ketchup than when you are cooking up veggie burgers and sitting down to the Uruguay v. Costa Rica match of the World Cup.
So, with the burgers constructed, each gluten-free hamburger bun got a liberal serving of the Sir Kensington’s Classic Ketchup. Had I baked some fries, this would have been served on the side as well for dipping purposes, but I chose to use a product from my June Cuisine Cube (stay tuned for that review!) to serve with the burgers. So the ketchup was it for the condiment factor and it was teaming up against an amazing veggie burger and the toppings (vegan cheese, lettuce, tomato, caramelized onion, and sliced avocado). It was really going to have to shine.
Well, it did. Wow…it did. What I found I loved best about the taste of Sir Kensington’s Classic Ketchup was that it wasn’t overly sweet. It wasn’t heavy. And it wasn’t too strong. If you think all ketchup is created equal…think again. Not only does this one have a very short list of ingredients, but it tastes fresh and clean. It doesn’t feel bogged down with unnecessary sweeteners and chemicals. It has a lively, mild flavor. This is the Captain America of condiments. This will make you rethink ketchup forever.
The ingredients in Sir Kensington’s Classic Ketchup are basic, simple, and fresh. They include: tomato paste, apple cider vinegar, raw sugar, onion, honey, olive oil, lime juice concentrate, green bell pepper, salt, agave nectar, and spices. Simple. Clean. And, when combined, a brilliant use of ingredients for ultimate flavor and perfect gourmet ketchup. The tomatoes they use are never from concentrate. This brand boasts 50% less sugar (because it’s a condiment, not a confection) and 45% less sodium (because…why pickle yourself) compared with the leading national brand (and I think we all know what brand that might be…). Don’t you just love it?
As far as nutrition goes, a serving size is 1 tablespoon. Which is perfect for a condiment (even when I multiply it by 10 sometimes!). This serving will provide you with 15 calories. This ketchup is a fat free food! This ketchup is also cholesterol free. It contains only 105 mg sodium and 2 grams of sugar. Ketchup contains no fiber or protein. But veggie burgers do! HA!
Oh…this will forever be the ketchup that finds it way into my fridge. I mean…wow. Gourmet ketchup. Yeah…I’m feeling posh as I sit down to watch the World Cup. My burger has Sir Kensignton’s Classic Ketchup on it. What about yours? Hmmm? You might want to rethink your red sauce. Give your burgers and fries a gourmet sauce. You and your food deserve it!
Product: Hilary’s Eat Well Adzuki Bean Burger – $3.99+
It’s World Cup time!! YAY!! I had the honor of attending a World Cup match back in 1994, when the USA was hosting the matches. It was so much fun. And while I’ve never played soccer…I love the sport. I could go to a match and have the best time of my life.
And with the World Cup kicking off a couple of days ago…and with my favorite player (Diego Forlan on the Uruguay National Team) playing a match late this afternoon, I figured we needed some sort of game-day grub for the occasion! Back in 2010, you couldn’t pull Cathy or I away from the matches on television or online. We watched the hell out of them.
Those days are back with a vengeance. And…although Uruguay lost today to Costa Rica (BOOOO!), at least I made a fun “pub grub” like meal. The main focus of said World Cup meal was…veggie burgers. And…more to the point…one of my favorite brands so far…Hilary’s Eat Well. This time, instead of her original veggie burger…I was told to choose one of the options at our new local grocery store (Lucky’s). They had three other ones I had yet to try…and in the end, I went for the Adzuki Bean Burger. Why? The words green chili and cumin caught my attention! And we had purchased an avocado…so that would pair well, I figured. Green chilies and avocado are best mates! I think.
With kickoff happening, I got up to make the veggie burgers and prepare the toppings. I had thawed out some of the Rudi’s Gluten-Free Hamburger Buns that were in my freezer and put them in the oven to toast. I caramelized some onion…sliced tomatoes…tore up some lettuce…and sliced up the avocado. As I finished that up, the Hilary’s Eat Well Adzuki Bean Burgers came out of the freezer and hit my skillet with just a touch of oil.
These don’t take long to cook at all. About three to five minutes on each side. And then, because I melt a slice of vegan cheese on mine, a moment longer with some water thrown in and the lid topping it to allow it to steam and the cheese to melt (as well as vegan cheese can melt). The buns were toasted, so I pulled them from the oven. I topped them off with gourmet ketchup (because every burger needs gourmet ketchup), the lettuce, the patty itself (which was crusted on the outside…and soft on the inside), and capped with the tomato, caramelized onion, and sliced avocado. I served this up with some gluten-free potato chips. Dinner was easy, early, and served with a side of World Cup!!
Hilary’s Eat Well Adzuki Bean Burgers (frozen)
I went for the burger first, of course. The Hilary’s Eat Well Adzuki Bean Burger is the perfect size for a veggie burger patty. Sometimes they can skimp on size, but not on fat and calories and that’s a problem. But this was a really great sized patty. It was a perfect circle of bean and grain goodness. And yes…you can visibly see the ingredients. Nothing hidden. Love it. One bite…and it was love. Again. I raved about the Hilary’s Eat Well World’s Best Veggie Burger…but this…this one might even top that one. As I mentioned, when I cooked it up in my skillet, it got this perfect crispness to the outside and remained soft (not mushy…just soft) on the inside. A perfect burger bite. It browned up beautifully and maintained amazing flavor throughout. Even better…the taste. Oh…my…god! Seriously…this burger isn’t trying to replicate a beef burger. It’s trying to let the grains and beans be the stars of the patty. And I applaud Hilary’s Eat Well for that. Fantastic flavor. There is a slight hint of spice from the green chilies as well as the chipotle and chili powders, but it doesn’t overpower and it’s not hot. Trust me…my roommate never said a word about the “heat” level or it being “spicy.” You can just taste it. The millet and quinoa add a bit of a nutty flavor to each bite. And the beans…that creates that amazing texture!
So…let’s look at nutrition. And far as ingredients go, this is a fantastically constructed veggie burger. For real. Hilary’s Eat Well prides itself on using real-food ingredients that nourish the body and support a healthy ecosystem. So…the Hilary’s Eat Well Adzuki Bean Burgers are made from a combination of water, millet, adzuki beans, quiona, expeller-pressed coconut oil, sweet potato, onion, mild green chilies, psyllium husk powder, arrowroot, real salt, apple cider vinegar, garlic, cumin, chili and chipotle powder, and lime juice.
I recognize everything listed above. I love it when food is made from real food. These burgers are also non-GMO, gluten-free, dairy-free, soy-free, corn-free, egg-free, yeast-free, and nut free!
As for the nutritional information, a serving size is 1 veggie burger patty. One of the Hilary’s Eat Well Adzuki Bean Burgers will serve you up 190 calories and 7 grams of fat. This burger will also be giving you 290 mg sodium. These burgers are cholesterol and sugar free. LOVE! Finally, you will be taking in 5 grams of fiber and 5 grams of protein. I consider this to be a very healthy burger with trusted ingredients.
So, even though Uruguay lost to Costa Rica, my taste buds were engaged and happily savoring every bite of the Hilary’s Eat Well Adzuki Bean Burger. Delicious! I can’t wait to try the other burgers that the few stores that carry these have in stock. Super delicious!!
Product: Quest Bar Chocolate Peanut Butter – $2.39+
So, I’ve been slowly working my way through different high protein bars…because…I am. Because, sometimes I have to eat on the go, and they are an easy-to-grab snack/meal. They are also great on race days when I might not be going anywhere fast and will need something to hold me over until I next get to eat.
That was what happened today.
I ran a 10K race in Frankfort, Kentucky…and since I placed in both the race and the racing series…I was now staying at the scene of the crime…er…race…for a bit longer than anticipated. No problem. I come prepared for these such occasions.
For quite a long while now, I’ve been hearing my friends rave about Quest Bar. But I couldn’t find them. Anywhere. What it took was a trip to Jungle Jim’s in Cincinnati, Ohio. They were in the gluten-free section…and I grabbed a few to try. They didn’t have the flavor everyone was raving about, but they had some that sounded beyond delicious…so…why not give them a try?
Except…despite toting these places with me, I never really needed them. That’s not a bad thing…it just means I was around actual food instead. But today…today that changed.
So, as I settled in on the steps of the Kentucky State Capitol, I removed my Quest Bar from the backpack my roomie has with her. It was a bit misshapen. Unfortunately. That’s from toting it around to all those other events…in the heat…and having it soften and then harden back up. That’s fine. If it tastes good…it doesn’t have to look perfect.
But that was the question…would it taste good?
I broke off a bit for my roommate to try and she took a bite…and chewed…and chewed…and chewed…
“How is it?”
“Chewy.”
Thanks for that! Since it was the Chocolate Peanut Butter Bar…I was hoping it would taste like a Reeses Peanut Butter Cup. I took a bite. And began to chew…and chew…and chew…damn…it was chewy…
It didn’t taste like a Reeses Peanut Butter Cup. Not at all. It tasted like a really chewy hunk of chocolate…with a bit of nutty flavor and texture mixed in. It wasn’t bad. But…my jaw was already starting to hurt from working so hard on this bar. I am seriously hoping that this chewy texture (overly chewy!) was really brought on by having the bar melt a couple times in the heat and then reform. Because…by the third bite…my jaw was done with chewing and I still had half a bar left. Which I did manage to finish. And then give my jaw a much needed break. Back to the flavor though…the peanut butter part was really hidden under the flavor of the chocolate. It was just an undertone. And I don’t know if that was on purpose or not…but peanut butter is my favorite thing in life…so I was just expecting more of it to shine through. Peanut butter and chocolate are best mates and a classic combination…so this works. The flavor was good. Like eating dessert…without it being overly sweet.
It will be interesting to see how the next bar is as far as chewiness. Because now I’m curious!
Let’s look at the ingredients in this high protein and low carb bar, shall we? The Quest Bar Chocolate Peanut Butter is made from a protein blend (whey protein isolate, milk protein isolate), Isomalto-Oligosaccharides* (Prebiotic Fiber), peanuts, water, erythritol, and cocoa. This bar also contains less than 2% of the following: sea salt, stevia, lo han guo, and natural flavors. This bar is High Fiber, Gluten Free, and sweetened without the use of sugar or artificial sweeteners.
A serving size of the Quest Bar Chocolate Peanut Butter is 1 bar. This bar provides you with 160 calories and 5 grams of fat. You also will be taking in 5 mg cholesterol, 25 mg sodium, and 2 grams of sugar. This bar provides your body with 255 mg potassium. And finally, you will be consuming 25 grams carbohydrates, 17 grams of fiber and 20 grams of protein.
Trust me…you’ll feel full!
So, as I said, this bar wasn’t bad…it was just…not really what I was expecting. It was the perfect thing after my race though, when I knew it would be awhile before I ate anything. It definitely held me over for hours and I ran some errands and even settled in a bit at home before I even thought about making an early dinner. The flavor was good…and I’m really hoping the next one isn’t as chewy.
Guess we’ll find out.
Quest Bar Chocolate Peanut Butter (unwrapped with a chunk torn out of it)
It had been a long day. By the time I rolled into Buffalo, I had already gotten up early to do a shakeout run while still in Ohio, stretched, did my ab routine, pack, get the car loaded up, and make the seemingly endless drive from Columbus, Ohio all the way up to Buffalo, New York…with one stop in Erie, Pennsylvania for lunch. Getting into Buffalo, I got checked into my hotel, hit up the race expo (I was there for a race, naturally), went back to my room, did more stretching, did some foam rolling, got things ready ahead of time so the evening wouldn’t be as hectic, and watched Food Network.
Because…that’s what I do.
HA!
But, before I knew it…it was time to head out to dinner. I was meeting up with my good friend, Kat, and her boyfriend, Adam, for dinner that night. It was the night before a race, so we wanted to have plenty of options for everyone. Kat requires brown rice pasta…so we narrowed it down to three places, but in the end…chose a place called…
Merge.
Kat was very high on this place when we were trying to make the decision. She said not only can they do a lot of their foods vegan/vegetarian, but a lot can be done gluten-free as well. AWESOME! Sounded perfect. And…the menu was a little different from anything I have down this way, so that was a bonus too. We were to meet for dinner at 5:00 p.m. So, at around 4:15, we set out to walk from our hotel up to Merge. It didn’t take us as long as we expected…so…we stood outside in the slightly chilly air. Right around 5, Kat and Adam showed up…and we stepped inside.
I already liked the place. Dimly lit…with a stage off to the right as you walk in. We were greeted and Kat gave the reservation. We were shown to our table and seated. As it was pre-race, I stuck with just water to drink. I hadn’t been too good about hydrating that day while on the road, so I wanted to make up for that a bit now. The waiter went to retrieve drinks and we sat and perused the menu.
Now, I had looked at the menu numerous times, trying to figure out what I wanted for dinner. Normally, pre-race means a gluten-free pizza. And that was completely available. HOWEVER…there were so many other delicious sounding items on the menu, that I thought, perhaps, to screw with tradition again…and do something completely different, but enough that would fuel up my muscles and top off those glycogen stores for the next morning. I was flip-flopping. On one hand, the gluten-free and dairy-free pizza was one with Daiya cheese, red onion, asparagus…it sounded awesome. But…again…I can get good gluten-free pizza in Louisville. So, it was down to trying the Gluten-Free and Vegan Mac & Cheese that Kat had told me so much about…or the special of the night…the Gluten-Free Eggplant Caponata…or the Gluten-Free Arugula Pesto Pasta.
So…while I was trying to decide, the rest of the table ordered. Kat went with the an appetizer of the Dairy-Free Stuffed Potato Skins ($10.00) which comes with a fresh corn salad with turkey bacon, Daiya Cheese, and a Chipotle Cream and then for an entree went with the Gluten-Free Eggplant Caponata ($18.00). Adam went with the Daily Pizza ($10.00). Jenn chose the Sweet Basil Gnocchi (which included roasted red peppers, red onion, spinach, roasted garlic and a white wine sauce) for her meal ($15.00). Cathy went with the Coconut Lemongrass Stir-fry ($15.00), which is a mix of organic tofu, snap peas, red onion, carrot, and rice vermicelli, served with toasted cashews, bean sprouts, and fresh lime.
And I was still stumped!
I went over my choices with the waiter to get his opinion and to maybe help me make a decision, because I was seriously waffling. Pizza…or something different…pizza…or something different…tradition…or not….AH! The waiter said he highly recommended the Arugula Pesto Pasta. Kat made sure that the pesto didn’t have Parmesan in it (as someone with a dairy allergy…she knows all about the importance of asking about things like that because so many pesto recipes include Parmesan…and being lactose intolerant…I avoid all things dairy before a race). He said that it was vegan…and so…I went with it. Why not?!
There it was…tradition once again bucked…
I went with the Gluten-Free Arugula Pesto Pasta ($15.00), which was brown rice pasta with local tomato, red onion, spinach, and tossed with toasted walnuts. Oooh…I’d get some nice vitamins from that spinach and some Omega from those walnuts. Nice choice. Glad I had some help in making it!
So, we all sat around and talked about various topics, not just running. In fact, running didn’t really come up all that much that night. We were just having a good time and relaxing. Because that is important before a race. Trust me. The atmosphere of Merge is very conducive to that too. It was really, really nice. The appetizer was brought to the table and Kat let me try one of the potato skins. I didn’t put the corn and bacon topping on it since it was real meat, but the Daiya cheese and the chipotle cream were put on the potato skin…and it was phenomenal. Quite tasty. I want to recreate this at home…and just might this week! It was a great way to start off the dining experience.
But, before long our meals were being served up and we were all happily about to feast on our food of choice.
Merge’s Gluten-Free Arugula Pesto Pasta
I actually was quite happy when I took my first bite of the Arugula Pesto Pasta. It was smooth and delicious. I love pesto as it is…but this was really seasoned well. It paired well with the brown rice pasta. And the fresh vegetables that were sauteed and added to the mix just made for a nice break in the texture and a lot of added flavor as well. LOVE. The toasted walnuts were the perfect way to add a bit of crunch to something that would otherwise be very soft. I told Cathy to give it a try and she loved it as well. It’s not every day I get a plate of green pasta (ah, pesto…you’re so much fun on food!) that had so much going on and so much nutritionally sound ingredients added to it. It was just what I think I needed that evening. You could tell everything was fresh. Because this pasta was perfection. So, I broke tradition again…it was worth it for this meal. Trust me.
Everyone else seemed to like their meals as well. Kat’s only complaint was there was too little pasta (she’s carbing up!) in her dish…and Jenn ate around all the vegetables in hers. The rest of us devoured everything in front of us.
The big question of dessert came up. And…we felt it was necessary. They had so many gluten-free and vegan options on their dessert menu…how could I pass up the opportunity?
In the end, Kat went with the Apple Cranberry Cobbler with Salty Caramel Sauce and Homemade Vanilla Soy Ice Cream ($7.00) for her dessert. Jenn and Adam both got the Vegan Carrot Cake with Walnuts and Cream Cheese Frosting ($6.00). And Cathy and I decided to split the Vegan Chocolate Mousse with Spiced Berry Compote ($6.00). I kind of wanted to split the Vegan and Gluten-Free Brownie Sundae…but Cathy is apparently anti-brownie these days. So…that was a no-go.
With our orders in, we eagerly anticipated our sweet reward and end of the night treat. After a short wait, the desserts were brought to the table. They all looked fantastic. Especially the carrot cake. If only that had been gluten-free. Then again, Cathy is anti-carrot cake as well…so it wouldn’t have done any good. GRRRR! Anyway…it all looked delicious and we spared no time digging in.
The Vegan Chocolate Mousse with the Spiced Berry Compote was…different. This wasn’t your usual mousse. It was probably made with cashew cream…which would be the reason for the grittiness to it. In fact, it also wasn’t very fluffy or light. More like a heavy pudding than a mousse to be sure. That being said…the spiced berry compote was beyond delicious. Ultimately, it was my favorite part of the dessert. Cathy agreed. When I think of mousse, I expect something whipped and airy and light…and this just wasn’t a mousse.
Jenn absolutely loved the carrot cake (damn it for not being gluten-free!). Cat and Adam split each of their desserts and both seemed quite happy with their choices. So, that was good.
We finished up dessert and wound up getting caught up in conversations again. And soon, because they are a hot-spot in town, we were asked to leave so other people could have the table. I needed to get back to the hotel anyway and get ready for sleep to be rested up for the morning ahead of me.
All-in-all…a great restaurant in Buffalo, New York. I would happily eat here again without any qualms. Everything I had was good, and sometimes even great. My pasta was the star, for sure. And even if the dessert didn’t wow me…it was still fantastic. Cathy stole a bite of Jenn’s carrot cake and raved about it. The atmosphere was amazing. The food was delicious. And the staff was quite accommodating. I couldn’t have asked for a better pre-race meal.
Merge, when I come back to Buffalo, New York sometime…I hope to come back.
Merge’s Vegan Chocolate Mousse with Spiced Berry Compote
You know…I didn’t think it was going to be possible.
A little while back, I blogged about an almond butter from Wild Friends Foods, known for their different flavors in nut butters (peanut butter, almond butter, sunflower butter), that I thought was the best thing I ever tasted…nut butter-wise and so forth. Little did I know…that the Vanilla Espresso Almond Butter I had raved and raved about was about to get unseated as the best nut butter in my nut butter addicted world.
No…honestly…I have this crazy addition to nut butters. I eat the hell out of them. There is no stopping me. Even when I try to leave notes to NOT snack on the nut butter…I ignore them…and…another jar gone.
Love, for me, is a jar of peanut butter (or almond butter, or cashew butter, or…you get the picture) and a spoon.
For real.
So…the other day I went to the office after my cardio session at the gym and brought breakfast with me. I had some gluten-free bagels calling for me and my roomie to devour them. So, I thawed them out the night before and packed the sample packet of Wild Friends Foods Cinnamon Raisin Peanut Butter to top them with. I also brought a serving for each of us from the jar of the Vanilla Espresso Almond Butter I splurged on (a jar runs $11.99…YIKES!) to top the other half of each bagel with. So…I was pretty much giving some protein back after a good workout.
Anyway…I toasted up the bagels in the toaster oven (on a dedicated plate). While they toasted, I gave the packet of Wild Friends Food Cinnamon Raisin Peanut Butter a good kneading, so that it would be good to squeeze and spread when the bagels were adequately toasted. That was about five minutes later. I removed the bagels and tore the corner of the sample packet of the Cinnamon Raisin Peanut Butter and began to squeeze it out over two halves of the bagels. I gave it a quick spread with the knife, noting the full raisins that were actually incorporated into the peanut butter itself. Awesome. I used my mana from heaven (the Vanilla Espresso Almond Butter) on the other halves and served them up.
As I settled in at my desk, I lifted the bagel half with the Cinnamon Raisin Peanut Butter on it and took a bite. I figured it was going to taste good. I mean…I love peanut butter. I love cinnamon. I love raisins. So…this seemed like a given. What I wasn’t expecting was just how much I was going to like this peanut butter. In fact, after taking a bite, I set that half down, took in some water, then picked up the Vanilla Espresso Almond Butter half and took a bite.
It was a given…the Cinnamon Raisin Peanut Butter just moved ahead in rank to the top of my favorite nut butter in my life. Seriously! That being said, I turned my attention to the half with the almond butter on it to eat first. When I returned to the half with Wild Friends Foods Cinnamon Raisin Almond Butter…I savored each bite. The peanut butter is naturally sweet, but the raisins add a bit of texture and sweetness as well. In addition, I live the hint of heat you get from the cinnamon that is incorporated. Whole raisins are actually in this spread…that’s amazing! Yes…even in the little sample pack. You will love, love, love this flavor combination. Next time I splurge on nut butter…it’s going to be for the less expensive (only $6.99 for a 16 ounce jar) Cinnamon Raisin Almond Butter.
DELISH!
Ingredients couldn’t be simpler. Honestly. The Wild Friends Foods Cinnamon Raisin Peanut Butter is made from peanuts, raisins, cinnamon, roasted peanut oil, organic agave, and sea salt. That’s it. It is made with all-natural ingredients. This peanut butter is non-GMO, non-dairy, cholesterol-free, and kosher. It contains no gluten ingredients either. YES!
Nutritionally speaking, it is comparable to all the other peanut butters out there. A serving is 2 tablespoons. This serving will provide you with 180 calories and 14 grams of fat. Much of that fat comes from the peanuts as there are no hydrogenated oils is this peanut butter at all. Color me happy. The 2 tablespoon serving will also provide you with 45 mg sodium and 4 grams of sugar. That’s really good. While agave is added to sweeten this, I always find peanut butter naturally sweet anyway. And, a serving will give you 2 grams of fiber and 7 grams of protein. Awesome!
Yep…just when I thought the nothing could top Wild Friends Foods Vanilla Espresso Almond Butter…they do it themselves. If you are a cinnamon raisin lover like me, you will fall head-over-heels in love with Wild Friends Foods Cinnamon Raisin Peanut Butter. I’m ready to go to the natural foods store and buy a jar right now, honestly. Then…all I’d need is a spoon…
Best. Peanut. Butter. EVER!
Wild Friends Foods Cinnamon Raisin Peanut Butter (on a gluten-free bagel)
The Celiathlete 