You read that right. All natural. All things I had at home. All healthy ingredients. And the best part, it really does fill you up. Fiber is a wonderful thing. Trust me.
It was a bitter cold morning…around 0°F…and I didn’t want to have anything cold. Nothing. Hot coffee. Hot breakfast. So, I modified a recipe I spotted in a magazine and it proved to be as epic as it sounded. I loved the play of flavors and the way everything was fresh, light, and filling. This is definitely a hearty, no-guilt breakfast.
Recipe: Blueberry Breakfast Rice Bowl
Blueberry Breakfast Rice Bowl
Servings: 4
Time: Prep 5 minutes; Cook 20 minutes
Ingredients:
1 cup brown rice
1 tablespoon coconut oil
2 teaspoons ground cinnamon
1/2 teaspoon finely grated lemon zest
1/4 teaspoon sea salt
1/4 cup almond milk
4 teaspoons pure maple syrup
1/2 teaspoon pure vanilla extract
1 packet stevia
1 cup fresh blueberries
Directions:
Cook rice according to package directions.
In a medium bowl, combine rice, oil, cinnamon, orange zest and salt. Divide among serving bowls.
In a small saucepan, bring milk and maple syrup to a boil on medium heat. Remove from heat and stir in vanilla and stevia. Drizzle over top of rice mixture and top with blueberries, dividing evenly.
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I loved the warm, homey feel of this breakfast. It was definitely something different. Rice for breakfast…when done like this…doesn’t seem too different at all. The spices and flavors all mixed really well. The blueberries really played well with the cinnamon and lemon. And I loved how everything just sort of played well together.
This is a new favorite. And it is so easy to make.
Product: Simple Truth Gluten-Free Blueberry Waffles – $2.49+
Okay…they aren’t Van’s Gluten-Free Waffles…but they aren’t half bad!
I admit it. I had a coupon for Kroger’s organic brand of waffles from Simple Truth…and they happen to have two varieties of gluten-free waffles on the market…so I definitely took advantage of the coupon this past weekend. And, no sooner had I bought them, I was whipping them out for a quick breakfast. After all, I circuit trained and did spinning this morning. This meant…easy breakfast that can toast while I showered and got ready for work.
Waffles.
Easy peasy!
Onto a baking sheet and into the oven they went (ever since being diagnosed as Celiac…the toaster went into the garbage due to cross-contamination problems…and was never replaced). 10 minutes later, I was pulling golden, perfectly toasted waffles from my oven. They smelled amazing. They toasted up perfectly. And I could even see the blueberries inside the little waffle shapes. Quick, but efficient breakfast was about to commence. A little dab of butter and some maple-agave syrup over the top…and we were in business. I paired it with some water and a cup of coffee. Just the easy meal I needed after a hectic morning.
So, how were they?
Less soft and substantial than Van’s Gluten-Free Waffles. But, for a freezer waffle…for a gluten-free freezer waffle…I give them a solid 8 out of 10. The batter seemed really thin in parts, making them more of a crunchy waffle, rather than that crisp outside, soft middle that I associate with perfect waffles. The blueberries weren’t even throughout…mine were mostly to one side of the waffle…but at least they were in there, right? Yeah! They were sweet, which I love…waffles should be sweet…and they had a good flavor. And, when all is said and done, that is the most important thing. Were they perfect? Nope. Were they edible? Beyond edible. They were tasty. And organic…which you have to love. And they, honestly, were good!
They just weren’t as good as Van’s Gluten-Free Waffles. But…I haven’t found one that is yet either.
Let’s talk ingredients. Simple Truth’s Gluten-Free Blueberry Waffles are made from water, brown rice flour, potato starch, vegetable oil, corn flour, organic tapioca starch, blueberry bits, sugar, potato flour, inulin, leavening, soy lecithin, fruit juice concentrate blend, natural flavors, and salt. So…it’s sort of a mess…but not too bad. Not really. Not for a quick dine-and-dash morning meal anyway. Especially one that is, honestly, coming out of a box in the freezer.
Nutritionally speaking, a serving is 2 waffles. These waffles will serve you up 220 calories and 8 grams of fat. Not great…but not bad either. Van’s does better with 10 fewer calories and 2 grams less fat. So…there is that. The Simple Truth Gluten-Free Blueberry Waffles also will serve you up 350 mg sodium and 7 grams of sugar. Van’s beats them here too, with way less sugar and 30 mg less sodium. You will also have 2 grams of fiber an 1 gram of protein. Not exactly a filling breakfast…but it’s a sugary treat from the freezer (and not one I make a habit of consuming either!).
So, the basic gist of this is…Simple Truth puts out a good gluten-free waffle. The blueberries gave it a nice added bit of flavor. And they had a nice crusty outside that toasted up perfectly. They weren’t the best frozen waffles I have had since going gluten-free…but they are close. I liked them.
So, if you can get Simple Truth products, I recommend trying the Gluten-Free Blueberry Waffles, or even the Gluten-Free Homestyle Waffles (which I’ll get next time I have a coupon). They make a good, quick, and easy breakfast when you have a busy, busy morning. Thumbs up.
Simple Truth Gluten-Free Blueberry Waffles (toasted)
I live just outside of Louisville, Kentucky. One short drive over a bridge and I am in the city. I can see Louisville from my apartment. I’m that close. But it’s not the city itself that makes me feel lucky. It’s the gem that sits at the heart of it.
Recently, Louisville has really come onto the foodie scene. With chefs showing up on television shows, the restaurant scene exploding (especially over in NULU), and features in food magazines like Food & Wine, Louisville really has something to offer for everyone.
Yes. Everyone.
Including me – a gluten-free vegetarian.
The place – Annie May’s Sweet Café, located at 3110 Frankfort Avenue. It’s a short little journey there…and one that I make weekly…if I’m in town. I don’t miss any opportunity to support this business and the people who make this genuinely good food. And trust me…you don’t need to have a food allergy to enjoy the products that they put in their case and offer Tuesday – Saturday.
Really, trust me. My roomie eats there every week with me. I’ve taken my running friends Natalie and Harry there. I’ve taken my sister there. I’ve taken my friend Greg there…and he is hooked on her Allergen-Free Double Chocolate Brownies. Trust me…he always buys at least two when he’s in town. In fact, you’d be hard pressed to tell her food was gluten-free or dairy-free it wasn’t advertised. Seriously. Good eats. All around.
But today, I am not just going to talk to you about the business. Today…I want to talk to you about one of the mixes that is available for purchase from Annie May’s.
I’m talking about Annie May’s Sweet Café Allergen-Free Pancake and Waffle Mix.
Yes. More pancakes. The world would be a better place if more pancakes were consumed. But…they must be good pancakes. I’ve eaten a lot of different pancakes since going gluten-free. Frozen, from mixes, from restaurants. And this mix really does cook up some fantastic pancakes. I actually utilized the mix two ways to be honest. I did my first four pancakes just plain…made as the bag instructed me to make them. But for the second batch…I added Enjoy Life Mini Chocolate Chips…and made chocolate chip pancakes for the following day. The mix is so easy to make and it has a great texture. I just had a good feeling when I put it all together in my mixing bowl and then scooped up the 1/4 cup to set on the skillet.
The pancakes cooked to perfection. No joke. Golden and crusty on the outside. They were a thing of beauty. In fact, I might have let out a little squee of glee and did a little hop-dance of joy in the kitchen after I flipped the first one. Because it was gorgeous. A stunning and perfect pancakes. I only had to be sure not to burn them. And…I didn’t. I totally rocked these out and they fluffed up and got all soft and hot in the middle. I am drooling just writing about them. Then, after serving them up with real maple syrup…I devoured. And as I was savoring and scarfing all at the same time…I got the chocolate chip version cooking.
Once again…perfection. I tucked these into a container and put them in the fridge. I had a spinning class to take on Friday morning, so I figured when I got back from that, I could pop these bad boys in the microwave, nuke them to reheated perfection, and serve them up with that maple syrupy goodness. I was so pleased with how well these reheated. Honestly. So many times you just get a soggy, mushy mess. While these don’t get that golden crust they have fresh off the skillet, they don’t wilt and fall apart after a day in the fridge either. They reheated really well and maintained the integrity of the previously consumed pancakes…still so delicious…down to the last bite.
I have two pancakes left. Can you guess what I’m eating Sunday morning? HA! I can’t eat them tomorrow…I’m going to Annie May’s Sweet Café for their amazing breakfast menu. Might even splurge and get a few extras. Because…I can. And I want to. And so…I will.
Don’t be disheartened if you don’t live in or near Louisville, Kentucky. Annie May’s Sweet Café ships! Yes…they ship. Just go to this page and place an order. Trust me…you will not be disappointed. And, yes…the Allergen-Free Pancake and Waffle Mix is available for order. So…don’t think. Just do. DO IT!
And…I still count myself as one very lucky lady to live near a place that has a restaurant that I feel totally and completely at ease in. I know I can get good food there…and I will continue to bring my friends and family there. So far, no one has been disappointed.
And to Annie May, Kenna, and the staff…keep up the good work. See you tomorrow morning!
Perfect pancakes made from Annie May’s Sweet Café Allergen Free Pancake and Waffle Mix
Let me give a big shout-out to Tastefully Simple consultant and a friend of mine from high school, Rebecca Fifield! It is because of her that I have these products in the first place. You see…back when I was in high school, I wasn’t gluten-free. In fact…I don’t think anyone in my hometown even knew what a Celiac was.
It turns out that there is magic in the Interwebs…and thanks to the magic of social media…you reconnect with people. That’s how Rebecca and I got back into touch. And she, knowing I am Celiac and having to eat gluten-free now, sent me packets of Tastefully Simple’s new gluten-free line-up of mixes.
Well…it’s the New Year. January 1st. And my roommate and I have set a few goals for this coming year. And we are wasting no time getting settled into the new routine. That being said, tonight I was simply cooking up some black eyed peas with some kale for dinner. I know that doesn’t sound gourmet, but some believe that eating black eyed peas on New Years Day will bring prosperity. I’m all for that. The recipe mentioned something about serving the meal with cornbread. I don’t have cornbread and I didn’t have enough cornmeal in my pantry to rock out a batch of it from scratch.
That being said…I remembered I had these mixes ready for me to try. So, I climbed up to the top shelf of my pantry and began to pull each one up until I found the one I was seeking.
Gluten-Free Beer Bread.
Yes. Gluten-Free Beer Bread. And…I just so happen to have gluten-free beer on hand. I’m not a beer drinker, mind you, but I make a killer queso with it…so I tend to have it in the house in case. So glad I did…because I was more than excited to get this bread cooking.
And guess what? Tastfully Simple really is simple!! This mix is super easy to put together. I got down one 9 x 5 bread pan and buttered the inside. Then, all I had to do was add to a large bowl…the mix, the gluten-free beer (or you can use soda), and 1 egg. There is an option to add 3 tablespoons of melted butter…which I decided to do.
That’s it. Whisk it together. Pour it in the pan. Drizzle the melted butter over the top (if you’re using it…but I highly recommend it). Set it in a 350°F oven for about 50 minutes…and you have yourself a beautiful loaf of gluten-free beer bread.
YES! It really is that easy!
Tastefully Simple Gluten-Free Beer Bread
What’s more…I was drooling as this was baking in my oven. My apartment smelled (and still does) so amazing. Fresh-baked bread is one of my favorite smells…but this aroma was beyond fantastic. I resisted the urge to open the oven and sneak a peak the instant I started to smell it. That being said…I allowed it to cook for a full 50 minutes, preparing the rest of dinner as it was finishing up. And when my timer went off, I pulled a gorgeous, golden-crusted loaf of gluten-free bread out of my oven. I turned it out of the pan…and it was perfect.
I let it cool slightly as I finished up the last of the black eyed peas and kale we were having for dinner. I knew the bread needed to cool a bit more…but I was ready to dive in. So, I sliced off two slices…one for me and on for my roommate. It sliced beautifully, still steaming in the middle. Fresh. Hot. Gluten-Free. Bread.
Well, we settled in for our New Years Day feast and I immediately had to sink my teeth into the beer bread.
OH MY BREAD GODS! No…this is, by far, one of the best gluten-free breads I have ever made in my kitchen. The mix forms into this light, not dense, loaf of bread. I think the carbonation from the beer helps with this. The flavor is buttery, and light, and totally amazing. The texture is perfect. Not dense. Not heavy. And it’s soft…and the right amount of chewy. It is gluten-free bread perfection. I am going to have to order more of this from Rebecca…and stat!
Let’s talk ingredients now, shall we? The Tastefully Simple Gluten-Free Beer Bread is a mix of rice flour, whey, sugar, potato starch, tapioca flour, baking powder, whey protein concentrate, cassava flour, brown sugar, salt, yeast extract, natural flavors, maltodextrin, and xanthan gum. Not a bad mix of ingredients there.
As for nutrition…the way I prepared the bread…the stats would look like this:
This mix contains enough for 13 servings. One serving of this bread would provide you with 138 calories and 3 grams of fat. You would also have get only 6 grams of sugar, no fiber, and 3 grams of protein. Amazing stats for bread, yes? YES!
And…trust me when I say that this bread is really, really, really good. Tastefully simple. Tastefully gluten-free. Tastefully devoured.
So, if you want to give it a try, hop on over to Rebecca’s Tastefully Simple Page (www.tastefullysimple.com/web/bfifield) and place an order now. You won’t regret it. I am so happy to have this in my life. Thank you, Rebecca! And thank you, Tastefully Simple!
As much as I love gluten-free waffles made from scratch…these days it seems impossible to find the time to actually make them. Trust me…it is an undertaking and a half. Seriously! And, my favorite homemade gluten-free waffles to prepare are…pumpkin! Yep…pumpkin. Delicious. Tasty. And we all know how much I love pumpkin flavored things. Just…YUM!!
These days, however, I just am never home long enough to actually work through the recipe and get the pumpkin waffles made from scratch. So…waffles have been off the menu. Because, regular waffles can be a task and a half to make as well. So…it’s been pancakes, Greek yogurt parfaits with fruit and gluten-free granola, cereal, and things with roasted potatoes…or just gluten-free bagels. No waffles. Not for a very long time.
But that changed. That changed the moment I stepped into the freezer section of my local Whole Foods and spotted…one of the most wonderful things I have ever encountered in that aisle. Gluten-Free Pumpkin Spice Waffles. YES! GLUTEN-FREE PUMPKIN SPICE WAFFLES!! Shout it from the rooftop friends. I did another happy dance of joy in the aisle. I should really stop doing that…but I just get so excited!
This box of frozen waffles is made by Nature’s Path. I tried one other variety of their gluten-free waffles a year or two ago…but don’t remember too much about them. Other than that Van’s gluten-free versions blew them out of the water. For real!
But…let bygones be bygones…and…Van’s doesn’t make pumpkin spice waffles…so…HA! These were in my basket and at the register before my roomie or I could talk ourselves out of the purchase. The deed was done.
And with me taking an early morning spin class a couple mornings a week…these are the perfect thing to throw in the oven to toast while I shower off before work. And that’s exactly what I did on Friday. Friday was already crazy. I had just gotten back in town from my Christmas trip to see my family. My luggage had gone missing and was returned late that night. I was worn out…but really wanted to get a little activity in before settling back into my routine for one day. Spinning did that. And I just happen to get home right as my roomie is waking up. So, I put these waffles in the oven and went to shower. They were done just as I finished off dressing. I warmed up some of my agave maple syrup to pour over them and…just like that…brekkies was served.
Oh…these definitely made an impression on me. The pumpkin spice flavor is there…but not overpowering. There is pumpkin and then there is PUMPKIN. I love pumpkin flavors…but I want to taste the other spices too. In this case…cinnamon and nutmeg. Perfect compliments. The waffles toasted up beautifully…their orange color turning a deep golden as they reached the perfect level of toastiness. This gave them this great crunch on the outside, but that soft, steamy center that make every waffle perfect. Oh…it was bliss. Bliss in a pumpkin-y waffle-y form. These made my hectic morning easy…and super delicious. I hope these aren’t a seasonal thing because I really want to stock up!
Nature’s Path Gluten-Free Pumpkin Spice Waffles are made from water, organic pumpkin puree, organic brown rice flour, organic potato starch, organic yellow corn flour, organic soy oil, organic tapioca starch, organic cane sugar, organic potato flour, baking powder, organic flax seeds, organic soy lecithin, organic pear and/or grape juice concentrate, organic quinoa, organic amaranth, organic spices, and sea salt. Whew. It seems like a lot of ingredients, but I recognize every single one of them. That’s something. And I love how a majority of the ingredients are also organic.
So, let’s talk nutrition. A serving of Nature’s Path Gluten-Free Pumpkin Spice Waffles is 2 waffles. This pair of pumpkin waffle yumminess will serve you up 210 calories and 7 grams of fat. These waffles contain no cholesterol, have only 385 mg sodium, and 6 grams of sugar. Not too bad. They also have 2 grams of fiber and 2 grams of protein…so not too filling…but I wasn’t starving all morning either. Definitely a healthier choice for breakfast if you have to do the “from-the-freezer” grab on a busy morning. Seriously…worth it.
These waffles are amazing. I love the pumpkin flavor. I loved the texture and taste. The crunch with the warm, soft center. Oh yeah. Perfect for those busy mornings…and always good drizzled with syrup. Makes these winter mornings cozy and warm. Let me tell you…I think I’m in love with a new gluten-free waffle.
Product: Mom’s Best Gluten-Free Safari Cocoa Crunch – $2.49+
Remember those adds with Sonny the Cuckoo Bird declaring, “I’m cuckoo for Cocoa Puffs!”
I ate it up as a child. As did I devour said chocolatey puffy cereal. Actually, I think my dad enjoyed them way more than we kids did, because he’d eat the entire box if we weren’t watching him. Says something about that chocolate, sugary rush in the morning, yes?
Well, aside from a couple varieties of chocolate rice puffs…anything remotely close to Cocoa Puffs was nonexistent in the gluten-free cereal world.
Or…so I thought.
Enter…The Roomie.
You see, every now and again, I get into my kitchen to start on a meal…and discover that I am missing an ingredient. So, the roomie is normally kind enough to allow me to do more prep work while she runs down to the grocery store to get what I need. And every now and again, she returns with a wonderful new gluten-free product for me to try. This was the scenario the day she came home from the grocery store with…basically gluten-free Cocoa Puffs.
The brand is Mom’s Best…and I’ve had their Crispy Cocoa Rice cereal (basically…chocolate Rice Krispies) before…and loved then. Loved everything about them but the sugar content. But…let’s face it. I’m having chocolate for breakfast.
That’s basically how it works with the Mom’s Best Gluten-Free Safari Cocoa Crunch as well. At first…the amount of sugar was a concern…but I let it go. I tend to obsess over some things…and while watching my sugar intake is important, it isn’t life-threatening if I go over a certain amount. I just try to keep it in check…and I never seem to be able to. But…setting all that aside, this morning I opened up the box of the Safari Cocoa Crunch, and poured myself a serving. These little chocolate puffy balls of cereal looked so much like Cocoa Puffs, I might have squeed a little in delight. Maybe.
Okay…I did.
But even more so after tasting them. I popped a couple pieces of them dry…to get just the flavor on their own. Oh…my chocolate gods of cereal bliss…they were fantastic. Light…crispy…chocolatey…everything this chocoholic could have asked for and more. Chocolate in the morning…yes please! Sign me up. I then ate the rest of the bowl with a small pool of unsweetened almond milk. Fantastic. I might…might…have slurped up the extra milk, now rich with chocolate, at the bottom of the bowl. There is a good possibility it happened.
These were better than I even remember Cocoa Puffs tasting. However…it’s been a very long time since I’ve had cocoa puffs…so…keep that in mind.
But…OMG…YUMMY!!!
So, let’s get down to the ingredients and nutrition portion of this blog, shall we?
Ingredient wise…Mom’s Best Gluten-Free Safari Cocoa Crunch is made up from sugar (ugh…yes…that is the first ingredient!), corn meal, corn flour, corn syrup, coconut oil, corn bran, cocoa, caramel color, salt, calcium carbonate, canola oil, natural flavor and trisodium phosphate. So…not really the best option…and there are a few chemical sounding ingredients, despite the fact that the box declares that there are no flavors or preservatives that you can’t pronounce. Okay…I can pronounce them…doesn’t mean I know what they are. This cereal, however, does not contain high fructose corn syrup or hydrogenated oils. It is gluten-free as well.
A serving of Mom’s Best Gluten-Free Safari Cocoa Crunch is 3/4 cup. In this serving, you will be consuming 120 calories and 2 grams of fat. That really isn’t too bad for a chocolate cereal. You will be provided with 110 mg sodium and a whopping 14 grams of sugar. Again…it’s a chocolate cereal. I’m going to try not to obsess over that. Unfortunately, this cereal will not leave you feeling full, as I found out this morning. It has only 2 grams of fiber and 1 gram of protein. I ate my bowl before heading to the gym and I was already starving 30 minutes into my workout. So, it won’t stick with you. Then again, it’s mostly sugar…so there is a reason.
Overall though…really, really tasty. I love chocolate and it’s nice to treat myself every now and again to a sinfully sugary cereal. I don’t make a habit of it…but this one was totally worth it. Really good. Mom’s Best has once again bested the sugar-addict in me…and made me fall in love with yet another chocolate breakfast treat.
So…I know I have the ability to change out the items I receive in my CSA bin. The truth is…sometimes I don’t want to. Sometimes I like to be challenged by an ingredient…sit there for a couple days and ponder exactly how to best use this piece of produce that I don’t commonly have on hand, nor would I normally buy. Why do I do this? To keep my culinary skills up, of course.
Well, this week’s big challenge was this gorgeous head of cabbage. While I could easily make a coleslaw with it…my roomie despises coleslaw and I’m not a big fan of it myself. So…I was hoping to figure out a unique way to utilize it in a breakfast. With a little guidance form a blog called Ditch The Wheat, I got inspired to make my own little cabbage breakfast, adding a bit of texture with some homemade potato chips. That would give them some crunch. I also added a hint of flavor by adding some sliced shallots and some minced garlic to my sautéed cabbage.
And…to make it all breakfast-like…I topped each bowl off with a fried, over-easy egg. Surprisingly…very delicious and really packed with flavor.
Slice the fingerling potatoes thin like a chip. I recommend using a mandolin.
Pour enough olive oil into the pan to lightly fry the potato slices. Turn the pan to medium. Place the potato slices into the pan, sprinkle salt on them and flip when one side is crispy and sprinkle salt on them again. These are done when both sides are crispy. (NOTE: I used the Mastrad Topchips Chip Maker instead of pan frying them…or you could even bake them in the oven. I’m not big on frying…but not everyone has a chip maker like I do).
Take out all of the sweet potato chips and place on paper towel.
Place the shallot in the oil and stir, allowing to soften slightly. Add the cabbage and saute until desired crispiness. I prefer it to be well done. When you have about a minute left, add the garlic and stir.
While the cabbage finishes up, in a small pan, crack an egg and allow to fry on one side. Carefully flip the egg to cook the white through, but keep the center a little runny (unless you hate runny yolks, in which case…cook the hell out of that egg).
When the cabbage is done take out of the pan and mix with the chips. Place in two bowls and add a fried egg on top of each one. Serve immediately.
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I admit…I was surprised with how good this recipe turned out to be. I found elevating the flavor with shallot and garlic was a great call. The cabbage cooked perfectly, just slightly browned by the heat of the pan, giving it this nice caramelization. And the egg on top just made all the difference. One very healthy, nutritious, and different breakfast for sure. But one that I would repeat…in a heartbeat!
To this day…thanks to the good gluten-free bagels out on the market…bagels continue to be one of my favorite, easy, breakfast foods (or snack…or even lunch or dinner) to eat.
That’s right. Just as any proper New Yorker will attest…the bagel is the best invention out there. I love them. I loved them back when I could eat “regular” bagels. And I love them now because I have found two brands that do bagels right. One handles bagel thins…but when it comes to all-out bagels…the crispy on the outside, soft on the inside bready treat…I turn to none other than Udi’s.
Udi’s knows how important taste and texture are to the gluten-free community. They strive to provide the best quality, best tasting gluten-free products out there. The first time I ever had one of their bagels…I might have cried.
Okay…I admit it…there were tears of joy. And I think the roomie had to hug me.
Yes…they really are that good.
And, get this…the roomie was never big on bagels…until she had one of the Udi’s Gluten-Free variety. Now…she loves them as much as I do, and is always interested to see what kind of topping I schmear over one in the morning.
Bagels are back with a gluten-free vengeance.
Okay…there is nothing new about Udi’s Gluten-Free Whole Grain Bagels. They’ve been out on the market for as long (if not a wee bit longer) as I’ve been gluten-free. It’s just taken me this long to purchase them and try them. Why? I don’t know. I’m a grocery shopping dork, apparently. But…the other day they were on Manager’s Special at my local grocery store…and I couldn’t pass up a pack of these for $2.49. HELLO! They found their way into my shopping basket faster than you can say gluten-free!
Udi’s Gluten-Free Whole Grain Bagels (untoasted)
Here it was, the Monday after a trip to Huntington, West Virginia, where I ran a full marathon. I was a little sore, very tired, and not wanting to put on my creative thinking cap to actually come up with something to eat for breakfast that day. Thank goodness for splurge purchases on sale items. I reached into my freezer and pulled out two (one for me, one for the roomie) of the Udi’s Gluten-Free Whole Grain Bagels, placed them in a ziplock bag to thaw and became a slug for a good chunk of the morning. Around 20 minutes before the roomie was to get up for work, I turned on my oven to 350 degrees removed the bagels from the ziplock. They were completely thawed and soft (but not mushy…at all!!). I split them in half and set them on a baking sheet. Into the oven they went for about 10 minutes until they were just golden on the top. By then, the roomie was up and ready for some food…same as me.
Why the oven? Because I got rid of my toasted when I was diagnosed with Celiac. The toaster had been used with regular bread and therefore…I couldn’t use it anymore. Toasting bread in the oven is just as easy…it just takes a moment longer to allow it to preheat. I can deal with that. Sure, I miss the ease of a toaster…and yes, I could buy a new one, but my kitchen is the size of a walk-in closet…and I honestly have no room for one.
Anyway…I digress…
Udi’s Gluten-Free Whole Grain Bagels are AMAZING! So tasty. I topped off one half with pumpkin spice cream cheese. The other half got a schmear of PB & Jellies Pumpkin Pie Jam (which I bought in Colorado Springs, CO). Why the different options? Well, I was down to just one serving of the cream cheese, so I split it with the roomie!
So…the verdict from both of us is…SUPER YUM! Like YUMTASTIC kind of YUM! Mmmm…mmmm…fantastic kind of YUM! SO YUM! I loved the texture of these bagels and the fact that they are the size of a real bagel, if not slightly bigger. The crust gets this nice crust on it, but the inside remains soft, but toasted all the way through. Perfect bagel texture…and probably better than any regular bagel I had ever eaten. I am beyond impressed! No surprise there!
So, let’s talk ingredients and nutrition, shall we? I know…I know…but it needs to be done. Udi’s Gluten-Free Whole Grain Bagels are made from water, tapioca starch, brown rice flour, non-GMO canola oil, egg whites, dried cane syrup, teff flour, tapi0ca maltodextrin, tapioca syrup, flax seed, xanthan gum, yeast, salt, cultured corn syrup solids and citric acid, dry molasses, and enzymes. So…it’s not completely clean eating…but it’s not as bad as some things on the market.
Nutrition-wise, one serving is one a bagel. This really large bagel will serve you 320 calories and 11 grams of fat. One bagel also has 570 mg of sodium and 5 grams of sugar. In addition to that, this one bagel will also provide you with 3 grams of fiber and 8 grams of protein. Trust me…you’ll be more than full after eating one of these…and you won’t be hungry for awhile. LOVE THAT!
I also love how delicious these bagels are…for real. Udi’s really does have it figured out and does a brilliant job of maintaining high standards when it comes to their products. This leaves only one type of bagel left for me to try…the Cinnamon Raisin. And I haven’t found that anywhere around here as of yet.
If you love bagels…you’ll totally love these! Trust me.
Toast one up for yourself and see if you agree!
Udi’s Gluten-Free Whole Grain Bagel (toasted and topped with a schmear of pumpkin spice cream cheese and a schmear of PB & Jellies Pumpkin Pie Jam)
I have it in my pantry every week. The thing is…the brand and the flavors change. A lot. Why? Because I love a good gluten-free granola. And while I have found some rather amazing ones…I love to change things up…try new things…sample new flavors.
Now, I am a huge fan of KIND. The KIND bars are amazing, nutritious, all-natural snacks of deliciousness. For real. I have enjoyed every flavor I have ever sampled…and there are still more that I have yet to try. Imagine that!! But KIND doesn’t just do bars. They also do this fantastic granola line as well. Before I picked up the Peanut Butter Whole Grain Clusters, I tried Vanilla Blueberry Clusters with Flax Seeds…and it was love at first bite.
So, after returning from being out of town, and no CSA bin to work with…I had the opportunity to pair the apples I had in my fruit basket at home with whatever I wanted to in the morning parfaits I make with breakfast. Trying not to stop at too many grocery stores as we were now grocery shopping on a weekday…I asked my roommate to just pick one of the gluten-free options available at that store. She immediately locked onto the KIND varieties and snagged the Peanut Butter Whole Grain Clusters from the shelf.
Peanut butter…KIND product…this was going to be a match made in heaven…for sure. Peanut butter…as you may well be aware…is one of my most favorite things in life. In the world. I could eat it for live and never get bored with it. So…anything peanut butter flavored makes me one happy little vegetarian and gluten-free foodie.
As I said…apples were what I had at home. So, one morning, I set out to caramelize them to put in the Greek yogurt chilling in the fridge. But, to make this a true breakfast parfait…it needed a bit of crunch. It needed that granola topping. And peanut butter and apples go together so amazingly well. I mean…HELLO! They were meant for each other. In fact, one of my favorite snacks is slicing apples, coating them with peanut butter and raisins, and making them into sandwiches. YUMMY.
So, this parfait was definitely on the verge of epicness…before I even tasted it.
KIND Healthy Grains Peanut Butter Whole Grain Clusters…are beyond delicious. I mean…holy gluten-free granola goodness. Holy KIND awesomesauce. OM NOM NOM NOM. I would eat this stuff by the handful. I mean, it’s great on a caramelized apple and Greek yogurt…but it’s SO fantastic on its own. So, you can enjoy this any way you want and truly enjoy it. Each bite has that nice peanut flavor. In fact, little bits of peanuts are throughout these clusters. And that adds a nice bit of texture and salty-sweetness…that peanut butter is all about.
KIND Healthy Grains Peanut Butter Clusters are a blend of gluten-free oats, brown rice, millet, buckwheat, amaranth, and quinoa. In addition to the whole grains, these whole grain clusters include evaporated cane juice, peanut butter, soy crisp, peanuts, whey protein, canola oil, sea salt, and natural vitamin E. Do note…these are not vegan due to the whey protein. Sort of sad about that. But, let’s face it…these are super delicious.
Nutritionally speaking, a serving of the KIND Healthy Grains Peanut Butter Whole Grain Clusters is 1/3 cup. This serving provides 130 calories and 3.5 grams of fat…which isn’t bad for granola. And since some of that fat comes from the nuts…it’s at least a healthy fat. These clusters are low in sodium and sugar, containing 80 mg sodium and 5 grams of sugar. I love a granola that isn’t loaded with sugar. LOVE it. These also contain 2 grams of fiber and 5 grams of protein. Filling, and delicious!
Not only are these clusters gluten-free, but they are all natural, contain no refined sugars, are non-GMO, contain no trans-fats, are cholesterol free, and as mentioned above…low in sodium. Every ingredient is obvious in the mix…and the ingredients are all real and prodnouncable. No hidden chemicals or preservatives. All natural goodness.
So…do try these out. Especially if you are a peanut butter freak like I am. Do something KIND for yourself, your body, and your diet. Find KIND Healthy Grains Peanut Butter Whole Grain Clusters and devour them. Devour them for the awesomeness that they are adding to your diet. Eat them on their own, over yogurt, or like cereal with milk. Whatever you want. Just go and get them…eat them…and love them as much as I do.
Yeah…these will be on the definite “purchase again” list! Whole grains…good for you…peanut buttery crunchy goodness. It’s all of life’s treats in one simple bag.
Kind Healthy Grains Peanut Butter Whole Grain Clusters over caramelized apples and vanilla Greek yogurt
A couple weeks ago…I tried O’Doughs Gluten-Free Original Flavor Bagel Thins and was just…wowed by them. Sure, this bagel-lover enjoys that soft, chewy inside of a bagel as much as the next one…but sometimes, even with gluten-free bagels, it can be a bit much. So, the fact that gluten-free bagel thins existed made me very, very happy.
And my local grocery store just started to carry these little gluten-free gems in their freezer section. You do not know happy until you’ve seen me settle in at breakfast with a fantastic bagel with a schmear of some variety of cream cheese (often vegan). I was raised in New York…the bagel capital of the universe. No exaggeration. New Yorkers love a good bagel.
And when I had to go gluten-free…I feared that the bagel would be out of my life forever. I tried a few varieties out on the market and hated them. I fell in love with Udi’s…but they can be really filling at times. Sometimes…you just want something light…but bagel-y. Yes…that’s a word…now. And thanks to O’Doughs…this has become a reality.
O’Doughs Gluten-Free Sprouted Whole Grain Flax Bagel Thins are these thin little slabs of bagel, which I actually had to slice in half this time. The original were pre-sliced. I don’t know if this was a fluke or what…but…I managed. Without destroying them in the process too, I might add. God love a good serrated knife. WOOHOO! Anyway, these bagel thins are made up of filtered water, potato starch, tapioca starch, chickpea flour, sprouted flax flour, soya flour, rice flour, evaporated cane juice, cellulose gum, glycerine, sunflower oil, yeast, salt, xanthan gum, cinnamon, algal oil, baking powder, baking soda, sesame seeds, and poppy seeds.
I am wagering a guess that this is really their attempt at an Anything Bagel…which is a definite New York staple.
So…after giving them a toast…and a schmear of a pumpkin spice cream cheese…how did they work out?
Deliciously wonderful. This variety of O’Doughs Gluten-Free Bagel Thins actually have this fantastic rustic and nutty flavor to them. The top of the bagels themselves have this amazing sprinkling of seeds (sesame and poppy). I loved that, as they toasted up with the bagels themselves and really penetrated the dough of the bagel thins…giving them amazing flavor and texture. And…you won’t overfill your stomach with these thin little bagels of awesomeness. Not only does O’Doughs provide these amazing Sprouted Whole Grain Flax Bagel Thins free of trans-fat and eggs, they are also non-GMO, kosher, and a healthy and delicious source of fiber.
Now comes the point in the blog where I talk about the nutritional value of the product I ate. Well, the O’Doughs Gluten-Free Sprouted Whole Grain Flax Bagel Thins are made with all-natural ingredients and no preservatives. A serving is 1 bagel thin, which gives you 100 calories and 1.5 grams of at. One of these tasty gluten-free bagel thins provide 300 mg of sodium and 2 grams of sugar. Not too bad at all. And you will also be consuming 2 grams of fiber and 2 grams of protein.
As I stated in the blog about the Original Flavor Bagel Thins by O’Doughs…if you spot these…snatch up a bag of them and give them a try. They are some of the best bagels I have ever tasted. All that bagel flavor…not too filling…not too fattening. Just right. And with so many varieties of toppings to choose from with bagels…get creative and put your own spin on them. The Gluten-Free Sprouted Whole Grain Flax Bagel Thins are delicious, fantastic, and healthy. Not to mention…just plain awesome.
So…go and buy some and toast up some gluten-free bagel-y goodness today. Or tomorrow morning. But do it!
The Celiathlete 