Remember that Vanilla Espresso Almond Butter that I raved about not too long ago?
No? If not…refresh your memory here. If you do…welcome to me sampling some more flavors from Wild Friends Foods. Because the delicious awesomesauciness of the Vanilla Espresso Almond Butter was enough to drive me to try some more options. And while I was in Birmingham, Alabama a couple weeks ago, I picked up some more sample packets of the Wild Friends Foods line of peanut and almond butters. I only hoped they would live up to the one that really blew me away.
So…I came home with three flavors…and had some gluten-free bagels in the freezer.
See where I am going with this?
So, one morning, I toasted up these bagels…and realized I used up all my vegan cream cheese.
Never fear. Never. Because where cream cheese fails…nut butter comes through.
My roommate and I sampled two different flavors that morning, as these are the small sample packs. But…in this blog I am focusing on the Wild Friends Foods Chocolate Sunflower Seed Almond Butter.
Yes…
Chocolate. Sunflower Seed. Almond Butter.
Three epically delicious things in life all combined in one plastic jar with a cute winking squirrel on it. How could this be bad?
In truth…it can’t!! And…it wasn’t.
The Wild Friends Foods Chocolate Sunflower Seed Almond Butter is crazy good. It isn’t too sweet, so they’ve managed to strike a nice balance between the amount of chocolate and the salty-savory flavor of the nuts. It was creamy and amazing. And who doesn’t like something chocolate for breakfast, right? This was really good on my gluten-free bagel. I was noshing it happily and enjoying the blend of flavors. Almond butter is the most prevalent, but it leads off with that sweetness of the chocolate. And the sunflower seeds…nice touch that adds great texture. It is like nothing you have ever had before…but you will totally want it again.
Delicious!
Let’s talk basic and simple ingredients, okay? That’s easy to do…because Wild Friends Foods only uses real ingredients in their nut butters. The Chocolate Sesame Seed Almond Butter contains almonds, organic agave, unsweetened dark chocolate, sunflower seeds, sunflower oil, and sea salt. That’s it. Basic. Simple. CLEAN! Wild Friends Foods uses only all-natural ingredients, no white sugar, it’s non-GMO, non-dairy, vegan, and kosher. Also, this product has no gluten ingredients. YAY!
Nutritionally speaking, a serving of Wild Friends Foods Chocolate Sesame Seed Almond Butter is 2 tablespoons. This serving will provide you with 180 calories and 15 grams of fat…all of which are is the healthy fats you get from nuts. YAY! This product is cholesterol free and contains only 40 mg of sodium. Nice. Additionally, you will be consuming 3 grams of fiber and 6 grams of protein. Trust me…it’s filling. Especially on a bagel.
LOVE…is nut butters from Wild Friends Foods…and why choose between a sweet or a salty spread when you can have the best of both worlds? Yeah…now you don’t have to. Forget Nutella. Eat something so much better for you!
Wild Friends Foods Chocolate Sunflower Seed Almond Butter (on a gluten-free bagel)
Way back when my gluten-free journey started, I finally stopped cheating on my oatmeal (because I got tired of feeling like crap after lunch) and made the leap to gluten-free oats. One of the first brands readily available in my area (and also more cost efficient than others) was the gluten-free oatmeal by Glutenfreeda. And…sadly enough, the oatmeal didn’t wow me or really make me want to be friends with it. In fact, I found it rather bland, if I recall correctly.
But…sometimes you have to learn not to hold something against a brand itself. And, after a quick trip to Birmingham, Alabama, and a dash through the Publix near the Mellow Mushroom I was meeting my parents at for gluten-free pizza that night…I discovered a delicious sounding granola on the gluten-free shelves. The issue I had was…it was Glutenfreeda.
Do I risk it? I mean…it was Glutenfreeda Gluten-Free Cranberry Cashew Honey Granola. Um…nothing wrong with any of that. In fact…it sounds oh…so right! So, with a little debating, I finally snatched it off the shelf and committed myself to the purchase.
And…a month later…and me back in Louisville, Kentucky…I broke it out of the pantry for some breakfast parfaits (made with Greek yogurt and caramelized pears). Oh, to be sure, I was beyond nervous. It was the only granola in the pantry at the time, so it was either amazing…or not. And with no replacement, either way my roomie and I were eating it.
*sigh* *deep breath*
Breakfast Parfait…assemble!
Of course, I had to test the granola on its own before tossing it with the rest of the parfait components. I poured a bit in my palm, getting the oats, the dried cranberries, and the cashews. I tossed it back and…it was really good. I mean…REALLY good. It’s actually that perfect mix of sweet and salty. I mean…perfect. It has the flavor from the roasted cashews and the sweetness from the dried cranberries. The honey ties it all together. And the gluten-free oats are toasted to perfection and absolutely amazing. It all just comes together…and as much as I thought I was going to dislike this granola…I love it.
Naturally, because I have yet to find it around here. HA!
So…let’s talk ingredients, shall we? You’ll love these. Glutenfreeda’s Gluten-Free Cranberry Cashew Honey Granola is simply made from gluten-free oats, cashews, dried cranberries, brown sugar, canola oil, honey, flax seeds, vanilla.
That’s it. Okay…so the canola oil and brown sugar might throw you off…especially the canola oil, but in the grand scheme of things…not too shabby! Not at all.
Nutritionally speaking, Glutenfreeda isn’t dishing up a whole lot of empty, sugar-laden calories either. Each box of granola contains 4 individual packages. The kicker is, there are 10 servings per box. So do not eat an entire package in one sitting. You’ll be doing 2.5 servings if you do that. And one serving, 1/4 cup of the granola, will give you 120 calories and 4 grams of fat. This granola is cholesterol-free and sodium-free. A serving also provides you with 6 grams of sugar (not bad), 2 grams of fiber and 3 grams of protein.
Honestly, I was skeptical, but as it turns out…I was pleasantly surprised to actually like this granola. Not just like…love. I could indulge in this at breakfast every day…if I could find it in my area. Great flavor profile. Crunchy, tasty granola. Great job, Glutenfreeda!
Granola never tasted this good! Roasted cashews and plump dried cranberries are the cornerstones to our Cranberry Cashew Honey granola. This wholesome cereal is the perfect way to start your day, carry you through the day or even end your day, as a late night snack. Our Cranberry Cashew Honey Granola is made with certified gluten-free oats and is a great way to get fiber back into your diet, deliciously.
Each box contains 4 convenient travel pouches. Just slide one in your purse, briefcase or backpack for a nutritious ‘anytime’ snack.’
Granola never tasted this good! Roasted cashews and plump dried cranberries are the cornerstones to our Cranberry Cashew Honey granola. This wholesome cereal is the perfect way to start your day, carry you through the day or even end your day, as a late night snack. Our Cranberry Cashew Honey Granola is made with certified gluten-free oats and is a great way to get fiber back into your diet, deliciously.
Each box contains 4 convenient travel pouches. Just slide one in your purse, briefcase or backpack for a nutritious ‘anytime’ snack.’
Granola never tasted this good! Roasted cashews and plump dried cranberries are the cornerstones to our Cranberry Cashew Honey granola. This wholesome cereal is the perfect way to start your day, carry you through the day or even end your day, as a late night snack. Our Cranberry Cashew Honey Granola is made with certified gluten-free oats and is a great way to get fiber back into your diet, deliciously.
Each box contains 4 convenient travel pouches. Just slide one in your purse, briefcase or backpack for a nutritious ‘anytime’ snack.’
Potatoes are naturally gluten-free. Yep. They are. And that, my dearest friends, is one of the reasons I eat so damn much of them. Honestly. But, sometimes I get tired of the stuffed baked potato or the baked fries or the mashed up varieties. Sometimes I want something different. Sometimes all it takes is a little adjustment to the flavor and you have a winning recipe.
Thanks to my indulgence in all things Food Network, I recently caught an episode of The Barefoot Contessa where she literally took potatoes and turned the volume way up! And all it took…was some mustard.
It’s true. Now, my roomie doesn’t even like mustard…but she absolutely LOVED these. I think she was glad to have a serving left over. I made them while our friend Greg was in town for Sunday breakfast…and they were a huge hit. The added onion that roasts with these is a nice touch. However, I think next time I roast these up, I’ll put them on the bottom rack as some of the onions got a wee tad…dark.
But…this was a recipe worth making for sure. Going to have to do it again. I always have potatoes on hand!
2-1/2 pounds small red potatoes (or small Yukon Gold potatoes)
2 yellow onions
3 tablespoons olive oil
2 tablespoons whole-grain mustard
Kosher salt
1 teaspoon freshly ground black pepper
1/4 cup chopped fresh flat-leaf parsley
Ingredients:
Preheat the oven to 425°F.Cut the potatoes in halves or quarters, depending on their size, and place them on a sheet pan.
Remove the ends of the onions, peel them, and cut them in half. Slice them crosswise in 1/4-inch-thick slices to make half-rounds.Toss the onions and potatoes together on the sheet pan.Add the olive oil, mustard, 2 teaspoons salt, and the pepper and toss them together.
Bake for 50 minutes to 1 hour, until the potatoes are lightly browned on the outside and tender on the inside. Toss the potatoes from time to time with a metal spatula so they brown evenly.
Serve hot sprinkled with chopped parsley and a little extra salt.
~*~*~
As is usual for me, I didn’t sprinkle with the extra salt at the end…I figured it had plenty on there already. And with the mustard…it was certainly seasoned to perfection. These were a huge hit and it makes plenty. I actually used russet potatoes, since that’s what came in my CSA bin and it worked out perfectly. Delicious recipe. Honestly…if you want a new spin on potatoes…you’ll love this.
Product: O’Doughs Gluten-Free Apple Cranberry Bagel Thins – $3.99+
It had gotten to the point, as of late, where I had pretty much resigned myself to the fact that I was never, ever, ever…EVER going to stumble across the third flavor of gluten-free Bagel Thins from O’Doughs. Seriously. Because my local grocery store that actually stocks this brand only carries the Original and Sprouted Whole Grain Flax Seed versions.
And while I appreciate that…I was in search of ALL the Bagel Thins.
Leave it to Organic Harvest (my happiest place in Birmingham, Alabama), a natural food store in the aforementioned Birmingham, Alabama, to carry this particular product in their freezer section. And…because I think ahead…I had a cooler with me for transport back to Indiana when I finished up my visit with my family. I was actually in town for the Making Tracks for Celiacs 5K race with my mom (I ran; she walked) and the gluten-free expo that followed. All of that was fine and good, but with lunch looming at a diner where there is really nothing my mom or I can eat, we make our way over to Organic Harvest and pick up one of their small salads and usually a dessert to split between us. But, while there, I had permission to shop a little and pick up some items that I can’t find in Louisville.
YAY!
And so…I began to walk the aisles, scanning the shelves…looking for items of interest. Something that would grab me, shake me, and beg me to take it home. Not really though, because if food started to do that, I might scream and run away. But…if we’re just talking figuratively…I wanted to make the best decision as to what was coming home with me. Nothing worse than grabbing an item and then finding out it was crap.
Well, my roomie does get just as excited about gluten-free goodies as I do (which I love…since she can eat ALL the food and doesn’t have to eat gluten-free). And she spotted the O’Doughs Gluten-Free Apple Cranberry Bagel Thins in the freezer section while she meandered quicker through the store with my dad. She hurried over to find me…and alert me of this finding. I immediately said, “THAT…is definitely coming home with us!”
And so…it happened. Into the basket with a couple (I behaved) other items and my lunch for that day. We checked out, put things in the cooler, went to lunch, and then went back to my parents house to store the items in the freezer until we left the following morning.
With another trip looming, this time to Colorado (the iconic home of all things gluten-free and awesome!), I’m starting to work my way through some of these things. And, with my morning being a crazy hot mess with spinning and everything…well…something quick that could happen while I showered was ideal. So, out of my freezer came the O’Doughs Gluten-Free Apple Cranberry Bagel Thins.
O’Doughs Gluten-Free Apple Cranberry Bagel Thins
I pulled out a baking sheet (I don’t own a toaster), and then sliced two of the bagel thins in half. I was expecting to see flecks of cranberry throughout, but I didn’t. Ah well. I never know what to expect. And as the oven was warming, I tossed the pan in and went to take a quick shower. By the time I was out and dressed, the bagel thins were toasted up and ready for the vegan cream cheese schmear. Breakfast was served (with a side of my left over Mustard Roasted Potatoes).
One thing that I do find is that bagel thins, while they are less calories, aren’t truly a bagel. I miss that doughy middle section and that crunch on the outside with the softness in the middle. That’s a bagel (spoken like a true New Yorker!). But…I also love to save some calories for other indulgences…like dark chocolate to keep me awake when I’m drowsing off at my desk. You know…those unexpected things in life. So, when you bite into one of O’Dough’s Gluten-Free Apple Cranberry Bagel Thins, you get a crunch. If you toast it…you get a crunch. And then…you get cream cheese. Even just using a serving size of the cream cheese…you get cream cheese.
But…when you break off a piece that didn’t get well schmeared with the cheese…and taste it on its own…you still kind of don’t get inundated with the flavors of the bagel thin itself. It does have a nice hint of sweetness to it, thanks to the apples and almonds. And you get some very mild undertones of cinnamon and raisins and maybe even some citrus. But it’s not strong. Which…is not a bad thing. You don’t want to overpower the product with too many flavors. However, I was hoping that the apple and cranberry flavor would really take a front seat here. Unfortunately, it didn’t. That being said, the texture and the taste of these little bagel thins are really good. And if you don’t want a strong flavor to your bagel thins, but you want little hints of it in each bite, these may be the way to go. These would also probably be really good with butter on top. But I’m a cream cheese girl at heart.
Let’s talk ingredients for a moment, shall we? The O’Dough’s Gluten-Free Apple Cranberry Bagel Thins are made from filtered water, potato starch, tapioca starch, chickpea flour, soya flour, whole grain rice flour, organic evaporated cane juice, cellulose fiber, dried apples, dried cranberries, raisins, glycerine, sunflower oil, yeast, sea salt, salba chia seed, cinnamon, baking powder, baking soda, dehydrated fruits and vegetables (oranges, apples cranberries, tomatoes, broccoli, shiitake mushrooms, carrots).
Hmmmm…tomatoes, shiitake mushrooms, broccoli and carrots in my bagel? Really?? REALLY??! That’s…different.
Nutritionally speaking, a serving size is one bagel thin. One of O’Doughs Gluten-Free Apple Cranberry Bagel Thins will supply you with 100 calories and 1 gram of fat. These thin little bagels have 300 mg sodium and 2 grams of sugar. They also have 2 grams of fiber and 2 grams of protein. They are cholesterol free, gluten-free, all-natural, and preservative free. These are an fantastic source of fiber as well. Oh, and those veggies I was talking about up there are part of the 7 different fruits and vegetables that are contained in these bagel thins…which is nutritionally equivalent to 2 servings of fruit and veggies. Go figure.
Overall, I thought these were pretty good. I wish these came sliced, however, because slicing a bagel thin is a tricky task. Cut one bit too thin and it gets burned in the toaster or oven. It’s all just about holding it right and cutting it right. If they came pre-sliced, things would be so much easier on all of us. Other than that…these were good. What they lack in appearance, they do make up for in taste. And that…is saying something.
If you haven’t been able to find O’Doughs Gluten-Free Apple Cranberry Bagel Thins in your grocery store…see if they can order them in. They are definitely worth trying. Especially if (like me) you are a cinnamon-raisin lover. It’s…sort of similar to that flavor.
O’Doughs Gluten-Free Apple Cranberry Bagel Thins with Tofutti Better Than Cream Cheese
The final flavor was the Apple Cranberry. These made for a nice change as they had the wonderful sweetness from, you guessed it, apples and cranberries with the subtle undertones of raisins, orange, and spicy cinnamon. These reminded me of my beloved cinnamon raisin bagels back in my pre-Celiac diagnosis days. Top them with either butter or cream cheese and you are really good to go – their flavor is just robust enough that anything other than a simple topping would likely be a mistake on these. – See more at: http://www.glutenfreemike.com/odoughs-new-bagel-thins/#.U17c_qKwVFY
The final flavor was the Apple Cranberry. These made for a nice change as they had the wonderful sweetness from, you guessed it, apples and cranberries with the subtle undertones of raisins, orange, and spicy cinnamon. These reminded me of my beloved cinnamon raisin bagels back in my pre-Celiac diagnosis days. Top them with either butter or cream cheese and you are really good to go – their flavor is just robust enough that anything other than a simple topping would likely be a mistake on these. – See more at: http://www.glutenfreemike.com/odoughs-new-bagel-thins/#.U17c_qKwVFY
The final flavor was the Apple Cranberry. These made for a nice change as they had the wonderful sweetness from, you guessed it, apples and cranberries with the subtle undertones of raisins, orange, and spicy cinnamon. These reminded me of my beloved cinnamon raisin bagels back in my pre-Celiac diagnosis days. Top them with either butter or cream cheese and you are really good to go – their flavor is just robust enough that anything other than a simple topping would likely be a mistake on these. – See more at: http://www.glutenfreemike.com/odoughs-new-bagel-thins/#.U17c_qKwVFY
Mmmm. I love a good breakfast. I love doing something different and outside the box. I love breakfast so much that I could (and have) eat it for every meal of the day. Seriously. But when you get a little tired of various ways to do breakfast food, there is always another option out there. And, thankfully, for me, I discovered a great looking recipe via I Heart Eating’s blog, which I adapted to be dairy-free and gluten-free…for an overnight French toast recipe.
Sort of like a breakfast bread pudding.
But with bananas. And vegan cream cheese. And rum.
Yes. RUM!
And that is why, the day after I ran a marathon, I found myself in my kitchen baking up a fantastic breakfast treat. It was Easter morning, and that meant something special needed to start off the day. Aside from a short shakeout run…my only other plans that morning was to bake up this breakfast. I had actually prepared it the night before and all night it was marinating in my fridge…just waiting to be placed in that warm oven.
So, without further adieu…I give you the recipe for Gluten-Free and Dairy-Free Overnight Bananas Foster French Toast Casserole!
Recipe: Gluten-Free and Dairy Free Overnight Bananas Foster French Toast Casserole
Gluten-Free and Dairy-Free Overnight Bananas Foster French Toast Casserole
4 tablespoons butter, melted (I used Earth Balance)
2/3 cup brown sugar
2 tablespoons light corn syrup
1 teaspoon vanilla extract
1/2 teaspoon dark rum
1/2 tsp. ground cinnamon
2 medium ripe (not overripe) bananas, sliced
French Toast
2/3 loaf gluten-free challah bread, cut into cubes (I used Katz Gluten-Free)
4 ounces Toffutti Better Than Cream Cheese
6 large eggs
1 cup unsweetened almond milk
1/4 cup granulated sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 teaspoon vanilla extract
Pinch of salt
Powdered sugar (for dusting)
Directions:
Make the banana topping by stirring together the melted butter, brown sugar, corn syrup, vanilla extract, dark rum, and cinnamon. To make banana topping, stir together butter, brown sugar, corn syrup, extracts, and cinnamon.Lightly grease a 9×9-9nch baking pan.Pour the butter sauce into the prepared pan.Place banana slices over the sauce.Layer half of the bread cubes over the bananas.Dot the bread cubes with the vegan cream cheese.Cover with the remaining bread cubes.Whisk together eggs, milk, sugar, vanilla extract, cinnamon, nutmeg, and salt in a medium bowl. Be sure to mix it well.Pour the egg mixture over the bread. Smoosh the bread down a little so that the bread can absorb the egg mixture.Cover and refrigerate overnight.In the morning, remove the pan from the refrigerator and leave it out while preheating the oven to 375°F.
Uncover and bake on a rimmed cookie sheet (in case the topping bubbles out…mine didn’t…but you can’t be too careful) for about 30-40 minutes or until the eggs have set.
Allow it to cool in the pan for 5-10 minutes.
Invert to serve and sprinkle with a dusting of powdered sugar.
Enjoy!
~*~*~
While I have made plenty of overnight recipes before, there was definitely something special about this one. The flavor was fantastic. The banana portion, once inverted was rich and creamy, and the bread toasted to perfection, giving a nice play on both taste and texture. I was beyond impressed with the way this turned out. It totally made for the most amazing Easter breakfast I have made yet.
Two of my favorite things to eat right now. There was no way I was going to pass up the opportunity to try this bar. I had, actually, never heard of this particular bar before…until my friend Jenn took me to her local natural foods store, Raisin Rack, and there I found all sorts of little delights I didn’t even know existed. In fact, this wasn’t even on my radar until we went to check out. I had filled the basket (maybe overfilled) as my roomie told me I could get whatever I could fit into the medium basket offered at the store. Jenn and I set out on the task to Tetris as much stuff into the basket as possible. It was full…but there were some goodies up by the register. I grabbed a couple of them when Cathy told me to go ahead and do so.
One of them…was the Oskri Fig Dark Chocolate Bar.
I carried this bar with me for an entire weekend when my friend Indy was visiting from California. Why? Because I wasn’t certain with the restaurants we were trying, whether I would be able to eat anything or not. But, thankfully, all the restaurants could work within my dietary restrictions. However, on Sunday morning, we were heading up to Cincinnati to go shopping at Jungle Jim’s…and we got a case of the munchies on the way.
As Indy had never had White Castle from White Castle…she and Cathy went to get some food there. I can’t eat anything at White Castle…but I did have the Oskri Fig Dark Chocolate Bar in my purse. Victory. I knew I carried little protein and snack bars around with me for a reason. As they dug into their sliders and chicken rings, I tore open my Oskri Fig Dark Chocolate Bar and took an initial, tentative bite.
Why I was worried, I don’t know. The best way I know how to describe this bar is by saying it tasted like a chocolate Fig Newton. Now, I went gluten-free three years ago…and I haven’t had Fig Newtons since then. Which sucks, as they were always one of my favorite snacks. Yes…they are filled with high fructose corn syrup and other chemicals, but I loved them. I really did. And this…this was a Fig Newton…but…it was SO much more than a Fig Newton. It was dark chocolate. And the dark chocolate paired perfectly with the fig. Honestly…this is now one of my favorite flavor profiles. I had to rein myself in. I wanted to enjoy every bite of this bar. The dark chocolate was the perfect bittersweet complement to the texture and taste of the fig. Actually, the way the bar was described, I thought I was going to be getting a chocolate coated fig bar. But what I have is something akin to a Lärabar. The bar is 100% fig, but doesn’t have that gritty texture that often products made from fig have. And I loved every bite. I savored it for as long as possible, but all good snacks do come to an end.
Ingredients in the Oskri Fig Dark Chocolate Bar are really straightforward. They include figs (80%) and dark chocolate (20%). If you are looking for a clean-eating snack, this just might be your new go-to! Two ingredients…and they are both healthy! This bar is gluten-free and vegetarian. It is also cholesterol free.
Nutritionally speaking, the serving size of the Oskri Fig Dark Chocolate Bar is 1 bar. This bar will serve you up 172 calories and 2 grams of fat. That’s not bad for a snack bar. This bar contains no sodium, but does have 26 grams of sugar. YIKES!! That’s a lot of sugar. I blame the natural sugars in the figs as well as…the dark chocolate. So…really I blame both ingredients. Still…this bar is total yum! This bar is guaranteed to fill you up though, touting 5 grams of filling fiber and 2 grams of protein.
Yeah…when I head to the Raisin Rack next time I am in Columbus, Ohio…I’m buying more of these. I will buy as many as I think I can get away with. Yes, the sugar content is a bit high, but…damn…nothing like snacking on a healthier version of a Fig Newton. Except…it’s better…because it’s Dark Chocolate. If you see these at your local natural food stores…don’t hesitate to buy one. Trust me…you’ll be glad you did. In fact, you might want to pick up more than one. Do not make the same mistake I did.
You know…I’ve had a difficult time finding decent and delicious gluten-free bagels. Being that I grew up in New York, bagels are more than just breakfast. They are a thing. No…really. They are religion. And when you are able to eat “normal” bagels, finding a good one isn’t a problem, even outside of the Bagel State of the World.
When you are gluten-free, however…this can be a task. I struggled to find a tasty and authentic bagel after I had to go gluten-free. There were so many failures. In texture, taste, and even size. I am a bagel connoisseur. I know what makes a good bagel…and the gluten-free ones just weren’t making the cut. And I was depressed.
My friend, Sara, who at the time was gluten-free, pointed me in the direction of Udi’s bagels. They were pricey…but…damn…they tasted just like the bagels I grew up eating. I was beyond impressed. And to this day, they are one of (now three) brands that I will all-out purchase because I trust that they will be good. O’Doughs Gluten-Free Bagel Thins are another. And…Katz Gluten Free rounds out the Trifecta of Gluten Free Bagel Awesomesauce™.
Katz Gluten Free introduced the bagels to their already amazing lineup of delicious gluten-free baked goods last year. I was stoked. I couldn’t wait to try them. But then…I just never got around to ordering them. When I had to order the $35 loaf of Gluten Free Braided Challah Bread…I added on some items to take me to $50 for the free shipping. One of these items was the Katz Gluten Free Everything Bagels.
FINALLY!!
And this morning, I pulled them out of my freezer to finally give them a try.
Katz Gluten Free Everything Bagels
First of all…keep in mind that Everything Bagels are not meant to be clean. As in…they are coated in seeds and seasonings and…well…you are going to make a mess. It just happens. But, you see, Everything Bagels are the iconic bagel. They have all the best toppings in one place. They are legendary. And they are delicious. I hoped the Katz Gluten Free version would be as good as the ones I grew up eating.
After allowing two of the four bagels that come in a pack thaw on the counter while I went to my spin class, I returned home and turned on my oven. I removed the bagels from the ziplock bag I had them in to thaw and eased their pre-sliced halves apart. I set each one on a baking sheet and threw them into the oven to toast while I took a quick shower before having to head to work.
They toasted up beautifully. Sheer bagel toasting perfection. As I emerged, now dressed for work and no longer a hot, sweaty mess I pulled them from the oven and put a schmear of vegan cream cheese on each half. I served up one bagel to my roommate (who has had Everything Muffins, but not an Everything Bagel) and allowed her to dive in while I put the cream cheese on my own halves, poured my coffee, and went to tuck in to my own brekkies.
One bite…and I was transported back to my bagel-eating days of yore. For real. These bagels are packed…and I mean packed with flavor and all the authentic ingredients of a “real” Everything Bagel. Katz Gluten Free knows exactly how to make bagels. This was spot-on perfect in taste, texture, and…yes…even size. Udi’s Gluten Free Bagels can be a bit…large (but, OMG…SO YUMMY!), and the bagel thins are made to be thin without as much bread. This…this is the happy medium. Seasoned to perfection. No lacking in any of the toppings. Gluten Free Bagel of Everything and More!! WOW!
I’m already salivating knowing I still have two more in my freezer.
Let’s talk ingredients, as we always do. The Katz Gluten Free Everything Bagel is made from a gluten-free flour blend (tapioca, white rice, brown rice, potato, soy, corn), egg whites, water, cellulose fiber, oil, corn syrup, sugar, cellulose gum, yeast, salt, corn fiber, soy lecithin, lactic acid, sesame seeds, poppy seeds, minced garlic, and minced onion! Yep…that’s an Everything Bagel to me. These are not just gluten-free but also dairy-free.
Nutritionally speaking, these aren’t bad for bagels. Not at all. A serving size is one bagel. This serving will provide you with 250 calories and 9 grams of fat. You will also be getting 150 mg sodium and 6 grams of sugar. These are cholesterol-free. In addition, you will be consuming 12 grams of fiber and 6 grams of protein, so you will certainly feel full. That’s always nice!
Oh yeah…Katz Gluten Free Everything Bagels are definitely a hit. I intend to stock my freezer with them more often. For sure. If you haven’t tried them yet…get right on it. You will thank me for it later.
Katz Gluten Free Everything Bagel toasted with a schmear of Tofutti Better Than Cream Cheese
Product: KIND Healthy Grains Dark Chocolate Chunk Bars – $3.99+
Granola bars.
While there are gluten-free options out there for granola bars, it is something that I gave up when I had to go gluten-free. Why? I just didn’t find any that tasted…right…or good for that matter. Sure, there are plenty of fruit and nut bars out there, but when you think granola bar, you think of oats and that chewy-sticky goodness that you get with each bite. That was what I wanted. And that was not what I was finding.
Until…
KIND once again rose to the occasion.
I keep becoming so indebted to KIND because their products are superb. Honestly. I wouldn’t keep going back to KIND bars and KIND Healthy Grain Clusters time after time after time. Lord knows, these days there are plenty of delicious and gluten-free options when it comes to protein bars and granola. But there is something so spectacular about the products that KIND puts out. I trust them with my food budget. I really do.
So, imagine my glee the day I stepped into my local grocery store and went to scope out the Manager’s Special shelves and found the KIND Healthy Grains Bars on the shelf. They had the discounted price ticket on there. The only flavor being offered at the discounted price was the KIND Healthy Grains Dark Chocolate Chunk Bars…so that’s what came home with me. Two boxes of them. That meant, without any idea of how they tasted…I invested in 10 bars (they come 5 to a box). But I didn’t even flinch…because it was KIND.
Sadly, these just sort of sat in my drawer of protein bars and race day snackies up until the other day. I was working my way through the pantry that I totally forgot about those in that drawer. And, with my sprained ankle, I hadn’t been racing or running so there was no reason for me to open that drawer. It slipped my mind. Until…I started running again. I noticed the boxes in the drawer and knew it was time to bust them out for one of my work snacks. It would be just like the old days. A morning snack of a “granola” bar. But this…this is even better than a granola bar. It tastes better…has actual real ingredients…and it has more (and better) nutritional value. Trust me.
I couldn’t wait for snack time to roll around the other day. Honestly. I had the bar out on my desk…anticipating it. Wanting to see if it was any good. Needing to know if it lived up to the high standards that KIND set for its products with me in the past. And when it was time, I tore into that wrapper and broke off a corner of the Healthy Grains Bar. The first thing I noticed was this didn’t snap away. The bar itself is very light and soft. You definitely get that hint of sticky-soft goodness from the honey, which helps to also sweeten the oats and other grains that are used in the making of these bars. The dark chocolate chunks provide this amazing sweetness that doesn’t detract from the rest of the bar, but works with it…bringing out all the other flavors. And I love that hint of coconut flavor you get right at the end. Honestly…one of the best bars I have ever consumed. EVER! Even better…I don’t feel guilty about this little indulgence, because it’s not really an indulgence. The name of this product says it all – HEALTHY Grains Bars. Add in that sweet hint of heart-healthy dark chocolate and you have my new favorite snack in life.
So, what all goes into the KIND Healthy Grains Dark Chocolate Chunk Bars? Well, KIND never hides anything when it comes to their products. That’s why their packaging and wrappers have large open windows. They honestly have nothing to hide. At all. The KIND Healthy Grains Dark Chocolate Chunk Bars are a blend of whole grains (which include gluten-free oats, brown rice, millet, gluten-free oat flour, buckwheat, amaranth, and quinoa), tapioca syrup, evaporated cane juice, honey, non-GMO canola oil, coconut, chocolate liquor, sugar, brown rice syrup, molasses, gum acacia, sea salt, vanilla extract, cocoa butter, soy lecithin, and natural vitamin E.
How does it stack up nutritionally? Not too bad at all. A serving of the KIND Healthy Grains Dark Chocolate Chunk Bars is one bar. This bar will provide 150 calories and 4.5 grams of fat. One bar will also provide you with only 65 mg sodium and 9 grams of sugar. You will also be getting 3 grams of fiber and 3 grams of protein…so you actually do feel full after eating one. These are gluten-free and cholesterol-free.
If you’re looking for a healthy snack that you can easily pack and take with you…anywhere…I highly recommend KIND Healthy Grains Dark Chocolate Chunk Bars. They remind me, a lot, of the homemade granola bars I used to make. Flavor is SUPER fantastic. Texture and feel is spot on. And that chocolate…tames even the biggest sweet tooth. My snack time just got a lot sweeter….without the extra sugar and…additives. Thank you, KIND, for products that I’m proud to have right out on my desk.
I am not very good about blogging about various spreads and nut butters that I try. I don’t know why…but mostly because it’s hard to wax rhapsodic about different varieties of nut butters…because…while they don’t all taste the same…it’s the same thing. Besides, I’m a Trader Joe’s Creamy Peanut Butter girl. That doesn’t change.
Except…when something leaps out at me and catches my eye.
That was the case this past visit to Birmingham, Alabama. I went to my mom’s favorite natural food store, Organic Harvest, and was shopping around for some products to try that I had never seen in my area. I was walking the aisles, doing my initial scouting when I spotted little sample packs of almond butters at the bottom of one of the shelves.
The brand: Wild Friends Foods.
The flavor: Vanilla Espresso Almond Butter.
HELLO!! How could I not buy this?! I had to. So, it was one of the items that I chose to bring home with me to try. And…that’s what happened. All I needed was the perfect opportunity to use it and to allow it to shine. I mean…vanilla…espresso…almond butter. That’s three of my favorite things all rolled into one product. I was elated. I was in heaven. I…needed to find something to use it with.
And so…it all came together one morning when I was toasting up some gluten-free cinnamon raising English muffins. I had pulled out some butter and honey to top the English muffins with, but then I recalled this spread. So I decided to do half of the English muffins with the butter and honey, and the other half with this amazing sounding almond butter.
I made a fantastic choice.
The Wild Friends Foods Vanilla Espresso Almond Butter is just as amazing as it sounds. It has all the texture and flavor of almond butter, but elevated with the bits of ground up espresso beans and the amazing aroma and flavor of vanilla. It’s almond butter taken to the nth degree. And there is nothing wrong with that at all. This packet, once kneaded as instructed, provided a creamy, flavorful topper for the cinnamon raising English muffin. The espresso bits don’t get in the way or overpower the natural flavor of the almond butter. In fact, they serve as a bit of a flavor enhancer. And it was AWESOME!! Trust me, even my roommate was raving about it. Seriously…I wish I could find this stuff here.
So, let’s talk about the ingredients. One very important thing about Wild Friends Foods is that the creators wanted to make fun flavors of nut butters without the white sugars, preservatives, additives, or oil. So, instead of using slick oils and processed sweeteners, they use natural ingredients that are awesome…and…yes…healthy! The Vanilla Espresso Almond Butter contains almonds, organic agave, natural vanilla flavor, espresso, and sea salt. That’s it. It is non-GMO, dairy-free, gluten-free, and kosher.
Nutritionally speaking, you can’t beat these statistics when it comes to almond butter. The Wild Friends Foods Vanilla Espresso Almond Butter has a serving size of 2 tablespoons. This serving will provide you with 190 calories and 17 grams of fat (but it’s the healthy fat you get from nuts…so don’t freak out, okay?). You will also be getting 95 mg sodium and 2 grams of sugar. And finally, you will be taking in 3 grams of fiber and 6 grams of protein.
And it really does taste amazing. Possibly my favorite almond butter I have had to date. I wish I had more than just the sample pack. From a quick check on the Wild Friends Foods Web site, it looks like a regular jar of this flavor is a whopping $11.99. One jar. But…I would say it was worth it. For now, I guess I’ll just supplement with the amazing little sample packs whenever I go to Birmingham.
If you can order it online to try it…or if you can find it locally…don’t hesitate…just do it!
Wild Friends Foods Vanilla Espresso Almond Butter (on a gluten-free cinnamon raisin English muffin)
Product: Katz Gluten Free Cinnamon Raisin English Muffins – $4.99
When it comes to gluten-free goodies…it doesn’t get much better than Katz Gluten Free. Honestly. I have never, ever, ever, ever, ever…etc. been disappointed by anything that I have ordered from Katz Gluten Free on their Web site. In fact, I strongly encourage others to take the plunge and try some of Katz Gluten Free products. If you are lucky, you won’t have to always order online. Perhaps one of your local natural food stores carries some of their products. Which is great…if that is the case.
For me…I can find the pies and the breads…but for the most part…my luck stops there. So when something else catches my eye…that’s when I hit the Web site to place an order.
Trust me…you won’t ever regret hitting that check out button.
This time, after ordering the Gluten-Free Large Braided Challah Loaf, I figured I’d order a few extra items in order to round out the amount I was spending to get free shipping. I was over halfway there with just the challah…so I felt it was worth it. After perusing the items available, I made a decision to try the Katz Gluten Free Cinnamon Raisin English Muffins.
Now, I’ve tried their Gluten Free Original English Muffins before and absolutely loved them. They taste like real English muffins. Perhaps even better. So, since I love cinnamon raisin things, I figured this would be right up my alley to try. Since I was out of town and don’t have a CSA bin to prepare meals from this week, my gym mornings were spent noshing down on things in my freezer. One such item…the Katz Gluten Free Cinnamon Raisin English Muffins.
I pulled two of the English muffins (one for me and one for my roomie) out the night before to thaw in a plastic bag. I sliced them in half before packing them up while I went to the gym. I got into office after my sweat session and put these on a dedicated plate, put them in the toaster oven, and let them get all toasty and golden and warm. It took about 8 minutes from the time I put them in the toaster oven.
When they came out, they were golden and gorgeous…and smelling like cinnamon rolls. No…seriously. And we all know I love my cinnamon rolls. I put a little butter and honey on one half…and on the other half I tried out a new kind of almond butter (Wild Friends Vanilla Espresso Almond Butter). I served up a plate to my roommate and went to tuck into my hard-earned brekkies.
First bite and I was hooked. I started with the side with the butter and honey, knowing the flavor would shine through more. I was totally right about that. I loved the hint of spice from the cinnamon and the sweetness from the raisins. The texture was light…airy…perfect. These are in no way dense at all. They have the right amount of heft to them. And…that cinnamon raisin flavor is outstanding. When I tried it with the super-special almond butter, I might have fallen deeper in love. These English muffins are fantastic. Katz did amazing things with the original flavor. They are doing even better things with the Gluten Free Cinnamon Raisin English Muffins. I am hooked. And now I wish I had ordered more. Dang it.
Let’s talk ingredients. Katz Gluten Free puts the following into their Gluten Free Cinnamon Raisin English Muffins: gluten free flour (mix of potato flour and rice flour), water, potato starch, quinoa, tapioca starch, canola oil, sugar, dry yeast, baking powder, guar gum, salt, corn flour, cinnamon, and raisins. They are completely cholesterol free, gluten-free, nut-free, soy-free, dairy-free, and egg-free.
Nutrition-wise, these are actually really good on the dietary scale. For English muffins that is. One serving of Katz Gluten Free Cinnamon Raisin English Muffins is one English muffin. This will provide you with 170 calories and 3.5 grams of fat. You will also be taking in 260 mg sodium and 7 grams of sugar. Not bad for a gluten-free baked item. Honestly. In addition, you will be consuming 2 grams of fiber and 2 grams of protein.
Seriously…if you love English muffins…you will definitely fall in love with these. Katz Gluten Free really knows how to put a quality item out on the market. And if you can’t find these in your local natural foods store…go to their Web site and place an order. I promise, you won’t ever regret doing that! I never do. And all I get out of it is tasty gluten-free goodies.
The Celiathlete 