Bread – Page 8 – The Celiathlete

February 10, 2015

Product Review: Amy’s Kitchen Gluten Free Sandwich Rounds

Product: Amy’s Kitchen Gluten Free Sandwich Rounds – $6.99+

Sometimes, it’s not just my pantry that keeps products for awhile. Back at the beginning of summer, I finally found a local store that carried a certain sandwich bread that I had been searching high and low for. You see, gluten-free bread has always been expensive, and since this particular bread only came with 8 pieces and was about $7.00, I really needed to make sure my budget was going to allow for it.

And so, it was because I finally had it within my clutches, I purchased a box of Amy’s Kitchen Gluten Free Sandwich Rounds.

Amy’s Kitchen and I are BFFs. For real. Her gluten-free products are amazing. All of her products are vegetarian…with a good chunk of them being vegan as well. How’s that for amazing, eh? I haven’t met a product from Amy’s Kitchen that I haven’t fallen in love with. And, for awhile, I was stashing her frozen meals and canned soups/chili in my freezer and/or pantry. When I moved to more of a clean diet, I went for more natural foods rather than frozen and processed. But Amy’s still had a place in my heart…and when anything called for vegetarian chili or the like…it is her brand that I turn to.

So, when I saw online awhile (like years!) that Amy’s Kitchen had created gluten-free Sandwich Rounds (I assumed these were like Sandwich Thins), I went on the hunt. When I came up empty handed, I just sort of gave up on it. Until Earth Fare opened up in my area…and lo and behold…there on the shelf…the Sandwich Rounds. No conversation or budget stopped me from putting that in my shopping basket and bringing them home. Into my freezer. And…there they sat. For a long while. I just kept buying loaves of bread. I didn’t even think about these again until I was reorganizing my freezer and starting to work through the items inside. And when I rediscovered them…I had an idea of how to use them.

Veggie burgers.

Because I had been craving. So, I picked up some of my favorite gluten-free veggie burgers from the store on Sunday (Franklin Farms is the brand, in case you were wondering…delicious and low calorie!). And this morning, I pulled the box Amy’s Gluten Free Sandwich Rounds out of the freezer and removed two of the flat breads to thaw while I was at work.

And this was my only disappointment with this product. I thought that these would be a lot like the Sandwich Thins I used to eat when I was eating horribly unhealthy “diet” bread. Those were thin little bread rounds that were sliced in half. These looked like small three-inch pizza crusts more than sandwich bread. And…in order to actually make a sandwich (or in my case a burger), I would have to double the bread. One piece is just that…one piece. No way to slice it in half to make a sandwich you can pick up. So, forget about that burger…it now became and open-faced sandwich tonight.

So, yeah…I was already a little disappointed. But, after I slid the Amy’s Kitchen Gluten Free Sandwich Rounds into the oven to toast slightly while the burgers cooked and the mushrooms and onions were marinating in bar-b-que sauce. As those finished up, I removed the now warmed thin bread rounds from the oven and began to put together the open faced sandwiches…trying not to be too disappointed that in order to make an entire burger, I’d have to double my calories and everything else. So…this would have to do. A little BBQ sauce on the round, then the veggie patty, melted vegan cheese, and then the barbeque onions and mushrooms to top it off. I served it with a side of Zapp’s New Orleans Style Voodoo Kettle Chips (which are totally amazing!).

Settling into dinner with an open-faced burger instead of an actual burger was a bit of a let-down. But…after I took my fork and knife and sliced into everything and gave it all a taste…all was forgiven. The Amy’s Gluten Free Sandwich Rounds are totally amazing. In fact, they taste like mini pizza crusts. So, now I kind of want to do little individual pizzas and use these as the base. They are amazing. And they even held up to the sauce, the burger, the toppings…without getting soggy and falling apart. Color me impressed. The disappointment for not being able to pick up my dinner faded. The taste, texture, and all-around goodness of this product made up for it in spades. Holy cow!

Let’s look at the ingredients! Amy’s Kitchen Gluten Free Sandwich Rounds are true to Amy’s Kitchen form. Using only ingredients that are recognizable. No fake stuff here. These little sandwich rounds are made from organic rice flour, filtered water, organic sunflower seed meal, organic tapioca starch, organic potatoes, organic extra virgin olive oil, organic agave nectar, sea salt, yeast, and organic rice bran extract. These little sandwich rounds are gluten-free, dairy-free, soy-free, vegan, cholesterol free, and kosher. Love it.

A serving of Amy’s Kitchen Gluten Free Sandwich Rounds is (sadly) one round. This one round piece of bread will provide you with 90 calories and 4 grams of fat. This serving will also give you only 135 mg sodium and 1 gram of sugar. You will also be taking in 1 gram fiber and 2 grams of protein. So, they aren’t very filling, but it’s nice not to have a calorie-laden burger/sandwich. I only wish these could have been split so that I could have picked up my burger instead of having to go all fine-dining on it with a fork and knife.

I am not kidding…Amy’s Kitchen Gluten Free Sandwich Rounds are fantastic. If you happen to find these in your store, I recommend the splurge. Make an open face sandwich…or if you don’t mind 180 calories and 8 grams of fat in one sitting…make a full one. For me…I think mini pizzas are up next. What started off initially as disappointment transformed into nothing but pure joy. This product is truly amazing. I love them!

An Open-Faced BBQ Mushroom & Onion Veggie Burger on an Amy's Kitchen Gluten Free Sandwich Round — An Open-Faced BBQ Mushroom & Onion Veggie Burger on an Amy’s Kitchen Gluten Free Sandwich Round

February 2, 2015

Product Review: Zemas Madhouse Foods Gluten-Free Rosemary-Millet Focaccia & Pizza Crust Mix

Product: Zemas Madhouse Foods Gluten-Free Rosemary-Millet Focaccia & Pizza Crust Mix – $7.95+

It’s time for another rewind as I work my way through my pantry these days. Hard to believe that I’m just now polishing off the very last of the first Cuisine Cube I ever received. But…it’s true. I am. I tend to overlook mixes when I get them because…well…I get distracted by using up the fresh produce that I receive in my CSA bin. And, sometimes…mixes and my pantry become BFFs for awhile. Until, one day, I’m looking for something and see a mix and go…”Oh…I forgot I had that.”

For the past couple of weeks, I have had every intention of using up the last product from the May 2014 (the Cuisine Cube that started it all!) cube. Really. I even took it to a weekend getaway with me, having every intention of baking it up with my friend. But, we had other menu plans and this returned home with me. I kept telling my roomie…”I need to use this mix…this weekend…” And it never happened. I had originally thought to turn it into a pizza crust, but that was going to involve yeast and time that I didn’t have…so I decided to just bake up the recipe on the back of the bag…for the Zema’s Gluten Free Tomato Herb Focaccia.

So…first let me give you a recap of Cuisine Cube and the services that they offer. Cuisine Cube is this great subscription service that will deliver, right to your door, a cube of happiness and goodness, each month. Subscriptions are affordable and definitely worth it. In fact, depending on the service you choose, a subscription to Cuisine Cube can run you as little as $29.99 a month. What a deal, eh? And, for this low rate, you will receive 5-6 products from small and lesser-known artisan companies that offer gluten-free products. It is a great way to cut out the highly processed gluten-free stuff you can find in nearly every grocery store this time. You receive a product that will cover breakfast, lunch, dinner, a snack, dessert…and sometimes…a bonus! Seriously…it is fantastic. And I love trying out brands and products I never would have known about before…or even thought about taking a chance and trying, should it be available in my area. And most of these items…are not.

So…yesterday…it was the magic day. I was already cooking up a vegan (yes…you read that right!) shrimp and grits for dinner and as I was about to get started on that, I remembered…”OH…I still have that focaccia bread mix!” To which my roommate said, “Well, make it up and we’ll have some with dinner.” Smart lady, my roommate. So…as I knew that a pizza version and some other recipes (which they have online) involved yeast and rise time…I opted to do the package recipe. And this product was none other than Zemas Gluten-Free Rosemary-Millet Focaccia & Pizza Crust Mix.

Zemas Madhouse Foods is committed to manufacturing gluten-free, ancient grain baking mixes that help support a clean eating lifestyle through the use of minimally processed ingredients that can be safely incorporated into diets that are limited, allergy-free and diabetic. They are committed to keeping their products free of dairy, soy, rice, yeast, tree nuts, peanuts, sulfites, additives, trans fats, preservatives, and refined sugar. I loved what I was reading already. So, the challenge was going to come with the baking and the tasting. Would it live up to the hype?

Zemas Madhouse Foods Gluten-Free Rosemary-Millet Focaccia & Pizza Crust Mix (prepared)

The recipe was easy and I had all the ingredients necessary to prepare it. Save for a rimmed cookie sheet. So, instead I baked mine into a pie pan. I figured, if anything, it might just require a bit more cooking time. So, I first combined the wet ingredients: egg whites, water, agave nectar, and apple cider vinegar. After that was all mixed together, I poured in the mix and whisked it together some more. Then, it all went into my round cake pan, which I lined with parchment paper. I topped it off with slices of grape tomatoes and then some dried basil, oregano, and garlic powder. Then, just a hit of Himalayan salt. Drizzled it with olive oil and…into my oven it went for about 45 minutes. And…the entire time it was baking it smelled AMAZING! When baking time was up, I tested it to make sure it baked through (I was using a smaller baking vessel, so it would be thicker than if I had baked it on a cookie sheet (Note to self: Purchase rimmed cookie sheet!)…and it was. So, it sat to cool slightly while I made the rest of dinner. Once dinner was prepared, I sliced a wedge of the Zemas Gluten-Free Tomato Herb Focaccia…and sat down to a hearty dinner.

As I mentioned above…making focaccia bread with Zema’s Gluten-Free Rosemary-Millet Focaccia & Pizza Crust Mix really made my apartment smell fantastic. My roommate even said, “If that tastes half as good as it smells…” So, I dished up her vegan shrimp and grits first and gave her a side of the Tomato Herb Focaccia and as I went to prepare my plate, I heard her say, “The bread is good…but a little dry.” Focaccia isn’t supposed to be dry…rather have a great outer crust and a chewy inside. So, as I settled down to eat my own dinner, I went for the bread first.

Zemas Gluten Free Tomato Herb Focaccia Bread (baked)

Zemas Madhouse Foods baked up a really great looking loaf of focaccia bread. No kidding. It had that golden outer layer, and when I sliced into it…it was a bit softer. However, unlike most focaccia’s that get it’s chewy inside from little pockets of air that get there from kneading and/or beating, this definitely had a more cake-like texture to it. Much denser. No air pockets. I took a bite…and my roomie was right, the Zemas Gluten Free Tomato Herb Focaccia, baked form the Zemas Madhouse Foods Gluten-Free Rosemary-Millet Focaccia & Pizza Crust Mix definitely did taste a little dry. Maybe not dry…but heavy and dense. Which was a bit of a letdown. That being said, the flavor…OH MY GOD…the flavor was amazing. When I eat a slice tonight with dinner, I’m going to serve it with some olive oil and herbs de Provence. I think having something like that or a marinara to accompany the bread will only enhance the flavor and maybe take away from the dense nature of the inside breading. I loved the mix, however, especially with the herbs baked right on top. Just fantastic eating. I just wish it had baked up differently. And, perhaps, it was baking it in a cake pan that messed with the end product…but it wasn’t enough for me to ditch the entire loaf and cut my losses. Not at all. Amazing flavor can make up for a multitude of sins, for sure.

So, let’s talk about what ingredients go into the Zemas Madhouse Foods Gluten-Free Rosemary-Millet Focaccia & Pizza Mix. This mix is composed of sorghum flour, millet flour, organic flax seed meal, potato starch, tapioca starch, hemp seeds, and contains less than 2% of the following: aluminum free baking powder, organic quinoa, chia seeds, organic rosemary, xanthan gum, and sea salt. This mix is free of trans fats, cholesterol, sugar, and saturated fat.

As for the nutritional information, for the mix itself (not made up into a focaccia bread of pizza dough), the facts are that a serving is about 1-2/3 tablespoon of the dry mix (or about 13 grams). This serving will give you 45 calories and only 1 gram of fat. From this serving, you will be taking in 55 mg sodium and 0 sugars. You will also be consuming only 1 gram of fiber and 1 gram of protein. If you were to make the Gluten-Free Tomato Herb Focaccia as I did, with the ingredients I listed above, your nutritional information alters slightly. I made it so that the bread would make 16 servings (16 small wedges), which would provide 78 calories per serving and only 3 grams of fat. A wedge would also give you 134 mg sodium and only 1 gram of sugar (from the tomatoes!). And, finally, one serving provides 1 gram of fiber and 2 grams of protein, meaning it’s not a very filling serving, but you won’t be starving either. Definitely pair this with a meal.

I love the idea and mission that Zemas Madhouse Foods has set into place for their business and their foods. And while I was underwhelmed by the texture of the focaccia I baked up from the Zemas Gluten-Free Rosemary-Millet Focaccia & Pizza Crust Mix…it really hit a high note when it came to flavor. I loved the different spices and seasonings and how I could taste all of them. I think I even have another product (that I found when I was out of town) that is part of Zemas product lineup, so I am eager to try it and see how it comes out.

If you’re looking for a healthier way to eat, despite your dietary restrictions, I definitely recommend not only Cuisine Cube, but also products from Zemas Madhouse Foods. I think the texture was more in part of how I baked it and now want to try to do it the way it was intended. That being said, I can’t wait to see how more of Zemas products fair in my kitchen. Thank you Cuisine Cube…for introducing me to this amazing, and forward-thinking gluten-free company that is trying to help us live a healthier and more nutritious life.

A slice of Zemas Gluten Free Tomato Herb Focaccia

January 22, 2015

Product Review: Sandwich Petals Gluten Free Agave Grain Flatbread

Product: Sandwich Petals Gluten Free Agave Grain Flatbread – $3.99+

Sometimes…the world is made for more than just gluten-free sandwich bread. The problem is…not only is a good and delicious gluten free sandwich bread sometimes hard to come by…so is an alternative. For some, gluten-free isn’t just a dietary choice, it is a necessity. No cheating allowed or bad things happen. Very, very bad things.

Back before my initial diagnosis, however, I had found a new love for making wraps. Yes…wraps. And one of the best options out on the market were these low-calorie wraps called…Sandwich Thins. Ah, the days of making sandwiches and pizzas and other things using Flat-Out Sandwich Wraps. I loved them. I used them a lot. But, when I was diagnosed as a Celiac, at first I refused to spend an ungodly amount of money on sandwich bread…and when I finally decided I couldn’t live my life without sandwiches…I had to find a good one to use. When I narrowed that down to a few different brands to choose from (since one would usually be on sale at some point at one of the 9 stores I would visit)…I resigned myself that if I wanted anything apart from regular sandwiches…I’d have to use gluten-free corn tortillas. And that…just seemed wrong.

Since then, however, a few companies, including Rudi’s Gluten-Free and Udi’s Gluten-Free have released tortillas and wraps that make great substitutes. But, they just weren’t the same as my Flat-Out Sandwich Wraps from my past. It was sad for this gluten-free foodie, for sure.

But then, I took a journey to Boulder, Colorado and just happened to be killing time on a Sunday morning, waiting for some stores to open, perusing the aisles of a local natural food store. I wasn’t planning on shopping for food items. After all, these had to make the journey back to Indiana with me. But, alas…when I’m not looking is when I find something. And this time, this something was – SANDWICH PETALS! In three flavors, even. These reminded me so much (in shape and feel) of the Flat-Out Sandwich Wraps I had given up…that I had to have them. So, all three flavors were purchased and made the journey home. The Spinach Garlic flavor was the first to disappear.

This time…as I was making a simple vegetable wrap for dinner, I opted for the “original” version…the Agave Grain flavor of Sandwich Petals.

Sandwich Petals are aptly named because, well, they are shaped like a flower petal. Or a football. Or, perhaps, a combination of the two. Regardless, they are oblong, narrower at the top and slightly wider around the middle. They are easy enough to prepare too. Just prep your filling, and then wrap a single Gluten Free Agave Grain Sandwich Petal in damp paper towels. Microwave for 30 seconds. And you’re good to go. When you first take the petals out of the resealable package, they are rather stiff and stale feeling. But when you warm them up in the damp paper towel, they do get slightly more pliable and flexible. Enough that you can roll them up and make them functional to say the least. So…it would do. I warmed mine up, gave each petal a schmear of sun-dried tomato hummus, then packed it with kale, spinach, greens, yellow peppers, sliced onion, carrots, and a bit of avocado. Do not attempt to actually be able to roll these up into a wrap if you do fill it like an actual wrap should be filled. That doesn’t work with these wraps. But, you can go “taco-style” with them. It will be messy…but it works. And that’s exactly how it was for the past two nights.

The Gluten Free Agave Grain Sandwich Petals were actually sweet. Which…was weird when paired with the vegetables. At least I thought so. A little bit of sweetness is fine, but this was an odd sweetness that just didn’t work in tandem with the rest of the insides. This one, as I found out this morning when I paired this wrap instead with a banana, some melted peanut butter, and a bit of gluten-free chocolate chip granola, worked best as a dessert base, or wrap for something with a bit more sweetness. While not off-putting, it was just…different. But, ah well. If you warm up the Agave Grain Sandwich Petal and don’t build and consume your wrap immediately, leave it within the damp paper towel…or your wrap does stiffen up and harden back up a little. While it still is good, it’s just not as nice as a soft and pliable wrap that sandwich wraps are associated with. These were good…but not “knock-my-socks-off” fantastic. I don’t know if I would seek out this particular flavor again…unless wanting to make a sweet wrap or something that included cinnamon and sugar and chocolate and all that stuff. The sweetness just seems to work better with that sort of a filling. Not bad. But…not my favorite either. I reserve the right to be a bit picky when it comes to the short supply of gluten-free options out there. Wow me! That’s how you win me.

Hummus and Veggie Wrap made with Sandwich Petals Gluten Free Agave Grain Flatbread

The Gluten Free Agave Grain Sandwich Petals are gluten free, dairy free, soy free, nut free, egg free, non-GMO, and diabetic smart. These flatbreads are made with 10 gluten free ancient grains, contain omega 3’s, prebiotics (which aid in a healthy digestive system – very important for Celiacs, indeed!), are versatile, don’t have to be frozen, are virtually allergen free, and are heart healthy! The Gluten Free Agave Grain Sandwich Petals are made from GluTenFree Gluten-Free Proprietary blend of milled and whole grains (including: corn, flax, sesame, buckwheat, brown rice, sorghum, millet, quinoa, teff, and amaranth), water, organic agave nectar, tapioca starch, raisin juice, molasses, short chain fructooligosaccharides, xanthan gum, dicalcium phosphate, sodium bicarbonate, fumaric acid, sodium propionate, and sorbic acid. I know…those last few sound rather…processed, yes? Yeah…I agree. But…gluten-free flatbreads/wraps are important to at least try! Even if you’re trying to do more clean eating.

As far as nutrition goes, a serving of the Gluten Free Agave Grain Sandwich Petals is 1 wrap. This 1 petal will provide you with 100 calories and only 1 gram of fat. Theses petals do not have any trans fat or cholesterol. One of these wraps will give you 120 mg sodium and 3 grams of sugar. Considering these are sweeter than the other version I tried, I think that’s not a bad number on the sugar. One of these wraps will also serve up 3 grams of fiber and 2 grams of protein. So, yes…they are filling, but they won’t leave you feeling like a glutton or as though you have eaten too much. Even when stuffed full of whatever fillings you want, be it sweet, savory, a protein, or just vegetables.

I have yet to find Sandwich Petals anywhere in the stores I live near or in this area of the country. However, if you are curious about them, you can order them on the Sandwich Petals page…here! I was certainly a bigger fan of the Spinach Garlic version of these gluten-free tortillas, but the Agave Grain version wasn’t too bad itself. If these were readily available in my area, I would definitely consider using them in other ways. If you like a kick of sweetness in each bite…or are looking for a dessert wrap of some sort, this would be the wrap for you. These wraps, I will say, do not distract from whatever filling you do put inside, though. Even if it has a sweetness in the aftertaste. I love having different options when I’m preparing a sandwich without making a standard sandwich with gluten-free bread. While the Gluten Free Agave Grain Sandwich Wraps were not my favorite of the two versions (of three) that I have tried…they weren’t horrible either. Just choose your use wisely with these. To me…until this morning’s breakfast creation…these ones just fell a bit…flat.

Breakfast Banana, Peanut Butter, and Granola Wrap using Sandwich Petals Agave Grain Flatbread

January 21, 2015

Restaurant Review: Brown Dog Deli, Charleston, South Carolina

Restaurant: Brown Dog Deli, Charleston, South Carolina

The Brown Dog Deli is definitely one of Charleston, South Carolina’s little gems. It’s definitely not your average deli…but it is serving up some fantastic food.

And if that doesn’t sound like an intro to Diner’s, Drive-In’s and Dives…I don’t know what does!

But let’s face it…I don’t sugarcoat things. And when I am told over and over again by my Charleston regulars, Amanda and Richie, that I must go eat at the Brown Dog Deli…well you bet your sweet tennis balls and Nylabones that I do. HA. Dog references FTW. Don’t you love it when I laugh at my own jokes?

With this in mind, and packed schedule on Saturday, we made the decision to hit up the Brown Dog Deli on Sunday morning/afternoon for an early lunch of sorts. And after wandering around downtown, hitting up the market, shopping, and just taking in some of the history and beauty of Charleston, we were ready to sit down to a light-ish lunch. We were doing dinner out that night, so we wanted to hit this up early. Naturally, this means we got there at noon. HAHA! But, it was okay.

This funky little diner is located on Broad Street in downtown Charleston, and everyone seems to love it. When we arrived, at around noon on-the-dot, we were greeted by a server and led to a booth. The place had a few other people in there, but it wasn’t hopping. Our server, Meredith, came over to get our drink orders. And Cathy went ahead and gave her the heads up on my food allergies and dietary restrictions. She immediately came back with the fact that they had gluten-free bread and wraps and that they had a separate vegetarian/vegan menu. She retrieved that for me and then filled our drink orders.

I originally was just going to get the Gluten-Free Hummus and Veggies Wrap ($6.95), which would have been a wrap made with roasted red pepper hummus, cucumbers, carrots, tomatoes, red onions, feta, sprouts and spinach. It sounded really good…but the more I looked over the menu and the more my friends were talking about all the different things they were getting (and with the sort-of exception of Cathy…it was something you could only get at this restaurant). So, I ended up changing my mind.

As it was Amanda got what she always gets at the Brown Dog Deli…the Mesquite Turkey Croissant Sandwich ($7.95), which is made up of brie cheese, applewood-smoked bacon, sprouts, red onions, and cranberry-pepper jelly, served on a croissant. It is her favorite thing on the menu. Richie’s favorite sandwich was no longer on the menu, so he decided to try something very different, the Apple “Butter” Jeans Sandwich ($7.95), which is composed of warm melted brie, sliced Granny Smith apples, local apple butter, fresh arugula, mesquite smoked turkey, honey ham, and prosciutto, served on a panini-pressed local French baguette.

Cathy really was interested in the chili that was being offered that day, so she decided she was going to do a cup of that. It was the Southwest Beef and Beer Chili ($3.95) and she opted to pair it with a Build-Your-Own Grilled Cheese ($5.95), selecting Yellow Cheddar, White American Mozzarella, and Goats Cheese as her three cheeses for the sandwich, and choosing to have all of that toasted up on Sourdough Bread.

As for me…I ditched the Hummus and Veggies Wrap and thought to do something I hadn’t seen on a menu anywhere else. I opted for the Gluten-Free Portobello Philly Sandwich…light on the cheese ($6.95). This sandwich was made up of marinated portobello mushrooms, sautéed with peppers and onions, Boar’s Head Vermont yellow cheddar and white American cheese. They had Udi’s bread, which they toasted up to help keep it from immediately falling apart with the wet ingredients.

There was no shortage of things to discuss while we waited on food, but when it arrived, I was so excited. Like I said, this restaurant came highly recommended…and it was now packed with a line waiting to get in. We had good timing. And when food did arrive at our table, I was definitely ready to dig into my sandwich.

So how was the Gluten Free Portobello Philly? It was fantastic. The marinated mushrooms gave this sandwich a “meaty” texture. And the onions and peppers were cooked to perfection…keeping them flavorful and crisp, but also cooking them down so they weren’t raw. They were fantastic. The bread did start to fall apart, but that’s the nature of gluten-free bread. Especially Udi’s. But, with that aside, they were good about keeping the cheese light, and it probably would have been just as fantastic without it on the sandwich. I thought everything was seasoned perfectly.

And I was not alone. Clean plates…that is what we left at the Brown Dog Deli. Cathy loved her soup, and would dip her sandwich into the thick and spicy soup. She raved about the creaminess of the cheeses in her sandwich and how they all, surprisingly, worked when put together. And Amanda and Richie both loved what they ordered. Especially Richie…who had to get something he had never had before. Lunch was later than planned, but a total success. And then, we all purchased matching shirts from the Brown Dog Deli as well.

SO. MUCH. LOVE.

Anyway…if I were to point out one restaurant to anyone wanting to eat the local fare in Charleston, South Carolina…this is the place I would send them. They work with dietary restrictions, they are careful, they create great food…and you will not regret any wait you might have to get a seat inside. It’s worth it.

Brown Dog Deli…I’m coming back next time I’m in that fine city. I can’t wait to try something else!

Brown Dog Deli's Gluten Free Portobello Philly Sandwich — Brown Dog Deli’s Gluten Free Portobello Philly Sandwich

January 10, 2015

Product Review: Van’s Gluten Free Creamy Herb & Garlic Pasta

Product: Van’s Gluten Free Creamy Herb & Garlic Pasta – $3.99+

It was one of those rare visits to Walmart that brought the Van’s Gluten Free Pasta selection into my life. My local Walmart has a small, but very diverse, gluten-free section. I don’t make it a habit to shop there, but if I have to go in there for something, I always swing by that section to see what there is. So often, I find items I haven’t seen anywhere else. That was the case…back then…when it came to the Van’s Gluten Free Pasta meals/sides. I hadn’t seen or found them anywhere else. Now, I pretty much can find them everywhere in the wild…but this was a new thing. And I admit to snatching up all three varieties to add to my pantry.

It is no secret that I am a pasta lover. I mean…growing up, spaghetti was my favorite dinner ever. I would beg my mom to make it each week. I wanted it on my birthday. I wanted it for breakfast. I’m Irish by heritage, but I think I’m Italian somewhere too. What? The pale skin and reddish-blonde hair don’t make you think Italian? HA!

Anyway…these have been sitting on my pantry shelf for a little while now. I never really had a reason to bust them out. I churn through my CSA bin stuff first and then hit up the stuff in my pantry. But, I’ve been on a CSA bin drought this past week as I was away at a friend’s house so put a hold on the bin. This means…dinners were now being prepared by the items I still had in my pantry/fridge/freezer. I am paying off Christmas plane tickets…I wanted as little on my grocery list as possible.

The week was going well. But I realized I have a trip coming up. A fun and exciting trip with my roomie, her sister, and her brother-in-law. Heading to Charleston, South Carolina. I have never been, but everything I have heard about it makes me so excited to be going. I am really looking forward to it. But, what I did realize was that we hadn’t all gotten together to discuss the trip and what we wanted to do. So…we got in touch with Amanda and she said she was able to come over last night. And I was now hunting for a dinner for the three of us.

When I hit up the pantry, my eyes immediately fell on the Van’s Gluten-Free Pasta meals/sides. I pulled out the box…and each box served three. PERFECT. Now it was just a matter of selecting the flavor. I asked my roommate which one sounded good to her, and she said that she was interested in the Creamy Herb & Garlic flavor. With that settled…I was now prepared for dinner for three. I paired it with vegan and gluten-free garlic bread and gluten-free rosemary bread sticks, which were kicking around my freezer.

After work yesterday, I knew Amanda would be on her way. So, I immediately got into the kitchen and put a pot of water on to bring it to a boil. She arrived just as the water was starting up…so it was perfect timing. I opened up the box of Van’s Gluten Free Creamy Herb & Garlic Pasta, being greeted by red penne noodles and a little plastic pouch of seasoning. I removed the pouch and poured the red noodles into the pot, giving it a stir and letting it come back up to a boil. The bread went into the oven to warm through and I spent the rest of the time getting out the almond milk and the vegan butter needed to prepare the rest of the dish. And I was still able to entertain and carry on a conversation. This dish is definitely not labor intensive. LOVE that. As much as I love being in the kitchen, when I have people over, I want to spend my time with them…not hovering over the oven or stove.

The box stated that it would take about 8-10 minutes for the pasta to cook through to the perfect al dente. I think it took about 10-12 minutes for me. But…it eventually got there. I turned the burner down to low and removed the pot from the heat, pouring out the contents and letting the noodles drain. I then dropped the 2 tablespoons of butter and 3 tablespoons of (almond) milk into the pot and let it all melt together. Then…in went the seasoning packet. I gave it a stir and just worked it together until this thick and delicious smelling sauce emerged. Then…the noodles went back into the pan and I stirred it all together, coating each noodle to perfection. There was no excess sauce. Just the perfect amount. And it looked awesome.

The garlic bread and bread sticks finished up and I pulled them from the oven and sliced each one into thirds. Then, I dished up the Van’s Gluten Free Creamy Herb & Garlic Pasta into three bowls and delivered one to Amanda, one to Cathy, and kept one for myself. Dinner was served.

I won’t lie…I was beyond nervous to be serving something up to Amanda that I hadn’t tried yet. She is always willing to try my gluten-free foods and is very patient with me…but sometimes a new product is a bust…and being that this was untested by me…I was just hoping for the best. But…we all came to the same consensus. It was BEYOND delicious. WOW! The flavor profile was amazing. The sauce is creamy, without being too much. It brings this great garlic flavor, without being overpowering. And the earthy herbs lend a depth of flavor to each bite. The red noodles looked fantastic coated in the sauce, and they provided a perfect vehicle for the creamy nature of the sauce itself. We devoured this meal. Honestly. And the entire time couldn’t stop talking about how good it was. SCORE!

I should have known not to doubt Van’s when it comes to their gluten-free products. I haven’t met one I have disliked yet.

Let’s talk ingredients! The Van’s Gluten Free Creamy Herb & Garlic Pasta is made with gluten free penne pasta (brown rice flour, red lentil flour, beet powder, tomato powder), garlic and herb seasoning (reduced lactose whey, rice flour, milk powder, parmesan and romano cheese, natural flavors, salt, sugar, spice, and garlic powder). It is low in fat, low in calories, and filling.

As for the nutrition information, a serving of the Van’s Gluten Free Creamy Herb & Garlic Pasta is 1/3 of the box, or about 2.4 ounces (68 grams). This serving will provide you with 320 calories and 3 grams of fat. You will also be consuming 5 mg cholesterol, 46o mg sodium, and only 2 grams of sugar. That’s really good for a packaged pasta with a sauce. Trust me. And, finally, the serving gives you 3 grams of fiber and 11 grams of protein. Trust me, you may find the serving to appear small, but you will feel full after eating it. It wasn’t just amazing…it felt like a full meal! Perfect serving size of pasta too.

If you are like me and try to keep a few items in your pantry for those nights you don’t really have a lot of time to cook…or want to hit up the grocery store for special ingredients…be sure to keep some of the Van’s Gluten Free Pasta dishes in your pantry. I love how this one turned out and now I can’t wait to try out the other two varieties in my pantry. In addition to the Creamy Herb & Garlic, Van’s Gluten Free Pasta includes flavors such as Ultimate Cheddar Penne and Rotini and Red Sauce. I’m already looking forward to the next excuse to make this easy-to-prepare pasta dinner.

SO much love. You really need to give it a try…seriously. Just…do it!

January 4, 2015January 4, 2015

Recipe: Pão de Queijo (Brazilian Cheese Bread)

It is naturally gluten free. It is cheesy. It is soft and gooey and amazing. It is one of the most amazing things you will ever eat. I first made Brazilian cheese bread when I used a Chebe bread mix a long, long time ago. But after having the real thing at the Disney World Wine & Dine Festival…Pão de Queijo has been on my mind.

This weekend, I am visiting my friend, Jenn, and we are having a culinary cooking experience, as usual. Last night, to accompany our delicious gluten-free gnocchi main course…we baked up a batch of this amazing Brazilian cheese bread. And…were we ever impressed! Holy cheesy gods of goodness!

So…here’s how we did it…

Recipe: Pão de Queijo (Brazilian Cheese Bread)

Servings: 12-30 (we got 30 out of ours)
Time: Prep 10 minutes; Bake 20 minutes

Ingredients:

1 egg
1/3 cup olive oil
2/3 cup milk
1 1/2 cups (170 grams) tapioca flour
1/2 cup (packed, about 66 grams) grated cheese – I used mature cheddar
1 teaspoon of salt (or more to taste)

Directions:

Preheat the oven to 400°F.

Grease a mini muffin tin. Put all the ingredients in a blender, pulse the mixture till smooth. (This mixture keeps in the fridge for up to a week, so you can pre-mix some of this for a quick snack during the week).

Fill the muffin tin, slightly more than two thirds full.

Bake in the oven for 15-20 minutes or until slightly golden.

Serve fresh and warm from the oven.

~*~*~

Seriously…a great bread to serve up with whatever dinner you are eating. Or have it with breakfast (we are this morning!). Or as a snack. The outside gets golden and a little crispy…but that inside…it is just gooey and soft and just amazing. I am going to make the hell out of this recipe. Over and over and over and over again!

Even if you aren’t gluten-free…you will seriously love these bite-size breads of cheesy goodness. Bake some up now. Do not try to substitute the tapioca flour for a different flour. It won’t be the same. Bake it. Bake it up now!

January 4, 2015

Product Review: CoraBella Gluten Free Rice and Potato Gnocchi

Product: CoraBella Gluten Free Rice and Potato Gnocchi – $5.50+

Before I was diagnosed as a Celiac, one of my favorite cuisines was Italian food. Guess what? It still is. Growing up, my favorite dinner was my mom’s spaghetti. When my friends had me over for dinner…spaghetti was often on the menu. I was in love with everything about pasta.

But it took a trip to Ireland back when I had my first taste of gnocchi. Yep. Ireland. But then, I was obsessed with it. Little puffy pastas made of flour and potato. Heavenly.

But then…with my diagnosis…gnocchi was off the menu. Sure, there were plenty of recipes out on the Internet for gluten-free gnocchi, but it all just seemed so time consuming. I later discovered a couple of brands of frozen gnocchi. One was horrible. One was good. But, those were the only two times I had it…aside from my one time I made gluten-free pumpkin gnocchi. But none of it equaled up to the “real” thing.

So, you can imagine my excitement when my Winter (December) Cuisine Cube arrived in the mail this past month. If you’ve been reading this blog, you know that I am completely in love with my subscription to Cuisine Cube. Cuisine Cube is a monthly delivery system that brings amazing and delicious to your door. This team of enthusiastic eaters, food professionals, and allergy sufferers from New York City created this gluten-free delivery service to bring lesser-known brands, made by small artisan producers that taste better and are better for you than those gluten-free brands available in supermarkets around the country, to your very own front door. Honestly…check them out and give it a try. It’s my favorite part of each month. Hands down.

In this month’s Cuisine Cube, I received six fantastic and new-to-me products! YAY! I have already reviewed one product from the December cube…but tonight I am reviewing another one. Because tonight was my belated New Year’s Eve party with my friend Jenn in Columbus, Ohio. Jenn does not have to eat gluten-free. She’s Italian. And she, much like me, loves food. We normally cook something at least once on my visit…and I tweeted to her earlier this week about what to do for dinner.

Well, I mentioned that I had a package of CoraBella Gluten Free Rice and Potato Gnocchi that I could bring with me. She said that sounded great…and we would make Pão de Queijo (Brazilian Cheese Bread) to accompany it. And why not? Italian main dish, Brazilian side. This…is what we do. We mix things up.

Well, we got the bread (which is naturally gluten-free!) going in the oven and then set out to make the gnocchi. SO easy.

CoraBella Gluten Free Rice and Potato Gnocchi takes less than five minutes to cook. No joke. Bring water to a boil…and add some salt. Then, add the pasta and allow it to cook until the gnocchi rises to the top. Then let it cook for an additional two minutes, drain, and then serve with your favorite sauce. Yep…that easy.

The CoraBella Gluten Free Rice and Potato Gnocchi cooked up perfectly. Honest-to-goodness pillows of potato pasta. They floated to the top and when drained…looked stunning. Jenn mixed them with a little bit of sauce and dinner was served. I couldn’t wait to give it a taste.

Jenn, my roommate Cathy, and I have all taste-tested the other two brands of gluten-free gnocchi together. We are true gnocchi lovers. Especially Jenn! So…this was a big deal. We’ve had one hit and one miss. But the CoraBella…the CoraBella Gluten Free Rice and Potato Gnocchi…was a home run. The gnocchi itself was very light and soft and…amazing. When your Italian friend says, “This tastes like regular gnocchi!”…you know…you just know that it’s good. And it was. It was beyond good. The pasta didn’t stick together when cooking. The pasta was soft and amazing. It paired well with the red sauce, but it would also be amazing crisped up by sauteeing it in a pan with butter. It was this fantastic bowl of light, fluffy, doughy pasta goodness. SO good. I was beyond impressed. I am planning on hitting up the Cuisine Cube Stock Up site for more. This must forever be in my pantry.

There is a reason that the gluten-free gnocchi is one of CoraBella’s best selling pastas. This pasta is made in Italy using the best raw materials from selected mills so that they can put out a genuine pasta that tastes like it was straight out of Italy. They are doing it right. Trust me. I am so happy with this product. My stomach is still happy with this product. If you haven’t tried CoraBella Gluten Free Rice and Potato Gnocchi…you need to. Stat.

Let’s talk about ingredients, shall we? The CoraBella Gluten Free Rice and Potato Gnocchi is made from rice flour, water, potato starch, salt, lactic acid, and potassium sorbate. It is not only gluten-free, but also sugar free, cholesterol free, and virtually fat free.

As for nutrition goes, a package of the CoraBella Gluten Free Rice and Potato Gnocchi serves 4 people. A serving size is about 4 ounces each. In this serving, you will be eating 210 calories and 0.5 grams of fat. A serving also provides 300 mg sodium and 0 grams of sugar. This serving of gnocchi has 1 gram of fiber and 4 grams of protein.

Seriously…the best gluten-free gnocchi you will ever eat. Amazing. It really is. If you haven’t checked out Cuisine Cube yet…what are you waiting for? And if you’ve never heard of CoraBella Gluten Free Rice and Potato Gnocchi yet…what are you waiting for? Find it. Order it. Enjoy it.

Trust me on this one. There is nothing out there that compares. Just simply the best.

CoraBella Gluten Free Rice and Potato Gnocchi (cooked and served with marinara)

January 1, 2015January 1, 2015

Product Review: Aldi liveGfree Gluten Free Cornbread Mix

Product: Aldi liveGfree Gluten Free Cornbread Mix – $2.99+

Yep…I still have some items from my original pillaging of Aldi back in May for their new (at the time) gluten-free products. The mixes usually take some time for me to actually use. I just have gotten out of the habit of making things from a simple mix. That’s not a bad thing, mind you, except then my pantry remains very, very full.

Well…the other day I discovered a recipe for a Ethiopain dish that I wanted to try to make for dinner. I didn’t want to serve it with rice. But I knew that I wanted something more than just the black eyed peas and coconut milk mixture (with tons of veggies and spices). When I realized that we still needed a habanero pepper for the dish, I sent my roommate out to the store while I got to work on cooking. It dawned on me that I still had the cornbread mix from Aldi in my pantry.

I figured you can’t go wrong with an African dish served alongside a Southern favorite, right?

Let me start by saying that this is actually a very simple mix to put together. Preheat the oven and then mix together 1 egg, 3/4 cup milk (I used almond milk), and 1/2 cup oil. Add the cornbread mix and beat well for around 2-3 minutes. Place in a greased 8×8 baking pan and allow to stand for 10 minutes. Then, pop it in the oven to bake until golden brown and a toothpick inserted in the middle comes out clean. For me, it was between 20-25 minutes.

Somehow, my roommate missed the cornbread baking and cooling, although she entered the kitchen a few times. How that happened, I’ll never know. But, when my Black-Eyed Peas with Coconut Milk and Ethiopian Spices was done simmering…dinner was served. And when I handed her a bowl of the curried black-eyed peas, she seemed most excited about the surprise slice of cornbread. She dove right into it.

“It’s really sweet!” she said, as I prepared my own bowl and plate.

She was right. Very right. I settled into my seat and took a bite of my spicy dish Then…the cornbread.

Sweet. Like…cake. Reminds me of the Mark Lowery riff on Southern cornbread. “Do not put sugar in your cornbread. Sugar in the cornbread is cake.” HAHAHA! Ah…funny. *ahem* Sorry. But, yes…this is a sweet cornbread. Not that it is a bad thing…except I grew up in the North…and we don’t do sweet tea or sweet cornbread. That being said, this was the moistest, best tasting gluten-free cornbread from a mix that I have ever made. I’ve even made some from scratch that haven’t baked up this moist and rich. I can overlook that sweetness for the taste and texture that came out of this mix. I am way beyond impressed. Even more impressive…it reheats beautifully, retaining its moistness. Simply amazing. I would definitely purchase this again in a heartbeat. And you certainly can’t beat that price.

Let’s discuss the ingredients that go into the liveGfree Gluten Free Cornbread Mix. This mix is made up of sugar (yep…first ingredient!), yellow corn meal, white rice flour, potato starch, brown rice flour, tapioca starch, baking powder, natural vanilla flavor, salt, and xanthan gum. This mix is gluten-free, lactose free, nut free, soy free, and wheat free. The mix itself is cholesterol free…but that gets negated when you add the egg.

Speaking of which, how about the nutrition information? A serving size is 1/4 cup of the mix. It makes 12 servings. One serving of the mix is 130 calories and is fat free. One serving will provide you with 360 mg sodium and 11 grams of sugar. One serving also provides 1 gram of fiber and 1 gram of protein.

Sometimes love can come in the form of a simple gluten-free cornbread mix. I was really happy with the way this baked up, the way it tasted, and the way it all came together. Amazing. I have been more than impressed by Aldi’s liveGfree line of products. And this one is right on top! Highly recommended.

A slice of Aldi liveGfree Gluten Free Cornbread

December 2, 2014

Product Review: Olivia’s Gluten Free Rosemary & Sage Stuffing + Recipe Bonus

Product: Olivia’s Gluten Free Rosemary & Sage Stuffing – $6.50+

There are a lot of Thanksgiving foods that, as a gluten-free vegetarian, I no longer indulge in at the dinner table. That being said, my Thanksgiving meal usually consists of a scoop of vegetables, some plain potatoes, and usually a fruit of some sort…or whatever I brought with me for the occasion.

This year for my contribution to the Thanksgiving meal, I brought desserts. YAY! I also, however, brought gluten-free stuffing. From my local gluten-free bakery. I actually pre-ordered it prior to receiving my November 2014 Cuisine Cube. But…this just gave me the opportunity to have stuffing…all over again.

And this is a good thing. Because I absolutely LOVE stuffing! I never ate it much as a kid, because, prior to going vegetarian, my family’s go-to Thanksgiving meal was shrimp creole, not turkey, but sometimes, on Christmas, my mom would cook up a turkey and I would request stuffing. And…it was usually Stove Top. But, to me, it was amazing!

So, stuffing was one of my guilty pleasures that I rarely indulged in, but would devour every time I had the chance.

When my Cuisine Cube happened to have a box of a gluten-free stuffing in it, I might…might…have done a happy dance of joy with a few bounces and jumps and squeals of happiness. This isn’t uncommon each month when I open up my Cuisine Cube…but we are talking GLUTEN FREE STUFFING!! Did I make that clear yet?

So, since I had my local allergen-free bakery make me some gluten-free stuffing for the big meal on Thursday, I got to have some fun and get a little creative with my box of Olivia’s Gluten Free Rosemary & Sage Stuffing. But, this still meant that I needed to cook it up properly. And this stuffing is really easy to make! I cut up some onion and celery per the instructions on the box, cooked it in my vegan butter, and then added some vegetable broth. I transfered the liquid into a large mixing bowl and added in the Olivia’s Gluten Free Rosemary & Sage Stuffing mix. I gave it a stir and let it sit for about 8-10 minutes, until the cubes were moist and the liquid was completely absorbed. After that, I put the mix into a baking dish and baked it for 30-40 minutes per the instructions on the box until it was beautifully golden and ready to eat.

I won’t lie…I had a small serving of it then. I had to. The smell as it was baking was phenomenal. Really. I was practically salivating the entire half hour it was cooking. So, yeah…I wanted to try it so I could tell you, my readers, how it was before I had some fun with it.

It was amazing. No joke. Freakin’ fantastic. The chunks of bread got to that perfect golden crispness, while the vegetables and the absorbed liquid kept it moist and delicious. The level of flavors was spot on. Definitely perfect on its own. I didn’t even need to add any additional salt and pepper. Olivia’s Gluten Free Rosemary & Sage Stuffing was better than any stuffing I have ever eaten in my life. Way better. That goes for the boxed stuff as well as the stuff made from scratch. This was an total win. I wish I had made it up for dinner at my roommate’s family’s home. Perhaps next year. They wouldn’t even begin to guess that it was gluten-free…except for I’d be eating it, so they would know!

Olivia's Gluten Free Rosemary & Sage Stuffing (prepared) — Olivia’s Gluten Free Rosemary & Sage Stuffing (prepared)

I am so in love with this stuffing. My only complaint was there was only one box of it. Good thing I can order more through Cuisine Cube and Olivia’s Gluten Free Web site. Trust me…this will be happening!

Let’s talk about the ingredients in Olivia’s Gluten Free Rosemary & Sage Stuffing. This stuffing is made from gluten-free bread, certified non-GMO canola oil, granulated onion and garlic, rosemary, sage, thyme, celery seed, sea salt and pepper. It is cholesterol free, gluten-free and made in a dedicated gluten free facility.

As far as nutritional information goes, Olivia’s Gluten Free Rosemary & Sage Stuffing makes about 9 servings per container. If you use it traditionally. A serving size is 3/4 cup prepared. This serving will provide you with 110 calories and 4 grams of fat. You will also be taking in 200 mg sodium and 1 gram of sugar. In addition, you will be consuming only 1 gram of fiber and 1 gram of protein. On its own, this stuffing won’t make you feel stuffed, but you will love every single bite of it. Trust me.

But…as I mentioned earlier…I had some fun with this stuffing.

Why eat it straight up when you can do something a little outside the box, right? Well, on Black Friday, I picked up a new waffle maker (shaped like Mickey Mouse!) and I really wanted to test it out. I’m like a child…I get something new and I want to try it out right away. So, on Saturday night, I took the stuffing that I cooked up out of the fridge and put it into a big mixing bowl. It was time to use the “leftovers” in a new way. Prepare yourself…

Recipe: Gluten Free Leftover Stuffing Waffles

Gluten Free Leftover Stuffing Waffle (shaped like Mickey Mouse)

Servings: 4 large waffles
Time: Prep 5 minutes; Cook 10 minutes

Ingredients:

4 cups crumbled leftover gluten free stuffing
2 large eggs
1/4 cup vegetable broth (or chicken broth if you’re not vegetarian)

Directions:

Preheat the waffle maker and grease it with cooking spray.

Gluten Free Leftover Stuffing Waffle with Vegan Homemade Vegan White Gravy and Cranberry Chutney

In a large bowl, stir together the leftover stuffing and eggs. Add 1/4 cup of vegetable broth and mix until well combined. Continue adding broth as needed until the mixture is well-moistened.

Scoop the stuffing mixture into the prepared waffle maker, spreading it evenly. (The stuffing will not spread or expand like regular waffle batter as it bakes, so arrange it in an even, thin layer). Close the lid and let the waffle bake until golden brown and the egg is cooked throughout. Stuffing waffles take longer to cook than regular waffles, as the egg must be completely cooked throughout. Don’t be afraid to let the waffle bake until it’s golden brown and crispy!

Transfer the waffle to a serving plate then repeat the filling and baking process with the remaining stuffing.

Serve.

~*~*~

I know what you’re wondering…you are pondering what I served these waffles with. Simple. I prepared a gluten-free white gravy and took some fresh cranberries from my CSA bin and made a cranberry chutney. I poured a bit of the warm gravy over the waffle with a side of the cranberry relish and…BAM…dinner was served.

It tasted amazing. Mine, being in a Mickey Mouse waffle maker, was shaped like Mickey Mouse…but it came to this perfect golden crispiness on the outside. It paired great with gravy, making it a savory dinner. And the cranberry chutney tied it all together. A great way to use up some of those holiday leftovers for sure!

TRUST ME!

Thanks to Cuisine Cube for including a box of Oliva’s amazing Gluten-Free Rosemary & Sage Stuffing in my box for Thanksgiving. I am forever thankful!

November 23, 2014

Product Review: Improveat’s The Pure Wraps

Product: Improveat’s The Pure Wraps

Looking for a good tortilla alternative? Hey…sometimes we are. I know I’m usually searching for some sort of wrap that I can use…in some fashion. And I managed to find a few options in other areas of the country…but never really in my state or region. One product that I have seen, but haven’t gotten the nerve to try are The Pure Wraps. I spotted these at a few of my local natural food stores on end caps and the like…but I just haven’t managed to talk myself into getting them.

Enter my monthly delivery from Cuisine Cube! If I haven’t gotten you curious enough to sign up for a month of this delivery…then you aren’t human. Seriously, click on the link above and check them out. It is affordable and you really do get some interesting and otherwise unknown products each month delivered right to your door. All gluten-free. How’s that for amazing?

So, in only my second cube to arrive, back in June, one of the products included were The Pure Wraps from Improveat. Hmmm…now I didn’t have to talk myself into purchasing them. I now had them within my clutches. Thanks Cuisine Cube! Anyway, I tucked these away in my hall pantry, and sort of had the fact that they were there lingering in my mind for awhile. I just needed a good reason to get them out and try them.

Filling form y quesadillas: The Pioneer Woman's Butternut Squash & Kale — Filling form y quesadillas: The Pioneer Woman’s Butternut Squash & Kale

That moment presented itself in the week following my trip to Walt Disney World to run the Disney Wine & Dine Half Marathon. My roommate and I are getting back on track with our clean eating and I still happened to have a butternut squash from my bin a couple weeks before. I purchased some organic kale and whipped up a recipe from The Pioneer Woman for her Butternut Squash and Kale. She had a link using it as a stuffing for quesadillas. And I thought…well…I do have those Pure Wraps in my pantry. I wasn’t sure how well it would work, but I figured…it was at least worth a try.

So, that evening, I managed to properly cut a butternut squash without almost losing a finger and without much problem. I cooked up the delicious squash and kale mixture and then it was time for the quesadilla part. I retrieved the packet of Improveat’s The Pure Wraps and opened it up.

Improveat's The Pure Wraps (raw) — Improveat’s The Pure Wraps (raw)

What I pulled out were squares of what almost looked like thin paper. I was now wondering how these would work with the whole “drop in some butter to crisp up the outside” method for the quesadillas. I figured there wasn’t much to lose, so, into the pan one went. It took a moment to begin to brown, but it did…so I flipped it. These didn’t exactly crisp up right away, so when I went to do the other one, I set the first on a paper towel. That’s when it began to crisp up. Maybe it would work. Maybe not. If not, just wrap it around the filling and eat it like…shawarma or something.

But…it did work. In fact, I was pleasantly surprised when the wraps charred up and did become solid enough to hold the amazing filling I prepared simply with local squash and organic kale…and a little bit of seasoning. Mmmm. So, there it was…dinner. It wasn’t a normal looking quesadilla,but it wasn’t made with your typical ingredients. So…I cut them in half…and they crumbled slightly, but it worked. Dinner was served.

I was actually so happy with the way Improveat’s The Pure Wraps tasted. Considering they are made from only three ingredients, and not a typical tortilla, I wasn’t sure how well this would work. But they worked perfectly. And it was a different take on how to eat them. Next time, and there will be a next time, I think I will leave them in their natural state. But, even with the attempt at crisping them up, I still got the bit of sweetness from the coconut these wraps are made from. And this really paired well with the earthy and spicy flavors of the squash and kale that I placed inside. I was beyond satisfied with these wraps and honestly will be heading out to the store for more. I’m excited about them. I fell in love with them. And, they fall right into the clean eating regimen that my roomie and I are trying to get back on.

So, what exactly are Improveat’s The Pure Wraps made from? Simple. Each wrap is made from only three ingredients: young coconut, coconut water, and Himalayan sea salt. Boom. That’s it. You can’t get more pure than that! The entire purpose of these wraps being created by Improveat (based out of Atlanta, Georgia) was to have a healthy bread/tortilla substitute that was highly nutritious, free of major food allergens (including gluten!) and convenient for today’s busy lifestyle. It took over two years of research and testing to come up with the right product, realizing the vision of the creators without sacrificing their high standards. Talk about a labor of love…and one that really paid off. These wraps are gluten-free, raw, alkalline, corn-free, soy-free, dairy-free and egg-free.

As far as nutritional information goes, Improveat’s The Pure Wraps come in a package containing four wraps. A serving size is one of these wraps. One wrap will serve up 60 calories and 2.5 grams of fat. They are cholesterol free. You will be consuming 240 mg sodium and less than 1 gram of sugar. Don’t you love that. These wraps won’t make you feel bloated or stuffed either. Each one contains less than 1 gram of fiber and they have no natural protein. Thanks to the coconut that goes into each one, you also get a bonus of 120 mg potassium. Gotta love that.

And you will love these wraps. Honestly. I can’t wait to try them again, and this time just use them in the simple manner they are prepared. Just fill, roll and enjoy. But, on a whole, these were very good the way I prepared them too. They held up to even cooking, which I wasn’t sure how that would work but it did.

So, once again, Cuisine Cube, you have made a believer out of me. Thank you for giving me the opportunity to try a product that I had been too nervous to try before. Stepping out of your comfort zone when it comes to food is important, and this made it easy to do so.

Gluten-Free Butternut Squash and Kale Quesadillas made with Improveat's The Pure Wraps — Gluten-Free Butternut Squash and Kale Quesadillas made with Improveat’s The Pure Wraps