Recipe: Gluten-Free Peach Almond Muffins

Every Saturday ushers in my long run.  Some weeks I go longer than others.  It all depends on my training plan.  Usually, whenever possible, I like to treat the runners from my Saturday morning clan, to something rewarding at the end of their efforts.  We all, as small groups, run different mileage, or different paces, so I usually have my roommate over at the coffee shop we meet at afterwards with their treats.

As I had four beautiful, amazing peaches from my CSA bin this past week, I really wanted to make something with them.  And it just so happened, that the week prior, I stumbled across an amazing looking recipe from one of my favorite blogs – Two Peas & Their Pod.

All I had to do was modify it to make it gluten-free.  Not so hard when you have a fantastic gluten-free all-purpose flour.  So, later than planned, on Friday night, I turned on my oven, got out the KitchenAid mixer…and got to baking.

Recipe: Gluten-Free Peach Almond Muffins

Servings: 18
Time: Prep 15 minutes; Bake 20 minutes

Gluten-Free Peach Almond Muffins
Gluten-Free Peach Almond Muffins


Ingredients:

For the Muffins:

  • 2-1/4 cups gluten-free all-purpose flour (I used Better Batter)
  • 1/2 teaspoon salt
  • 2-1/4 teaspoons baking powder
  • 1 cup brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground all spice
  • 1 large egg
  • 1/4 cup canola oil
  • 3/4 cup buttermilk (I used unsweetened almond milk)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon almond extract
  • 1-1/4 cups diced peeled peaches

For the Almond Streusel Topping:

  • 1/4 cup gluten-free all-purpose flour (I used Better Batter)
  • 1/4 cup brown sugar
  • 1/2 teaspoon cinnamon
  • 3 tablespoons cold unsalted butter
  • 1/3 cup sliced almonds
Directions:

Preheat the oven to 400 degrees F.Line 14 muffin cups with paper liners or grease the cups.  Set pan aside. In a large bowl, whisk together flour, salt, baking powder, brown sugar, cinnamon, nutmeg, and allspice.  Set aside.In a small bowl, whisk together egg, canola oil, buttermilk, vanilla, and almond extract.Pour liquid ingredients over the dry ingredients and mix gently with a spatula.  Mix until just combined.

Gently stir in the peaches.

To make the almond streusel topping, in a small bowl, combine flour, brown sugar, cinnamon and butter.  Mix with your hands until you have a crumbly mixture.  It is ok to have pea size chunks of butter.  Mix in the sliced almonds.

Pour muffin batter evenly into prepared muffin cups.

Sprinkle the almond streusel topping on top of the muffins.

Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.  Let muffins cool to room temperature and serve.

~*~*~

These little muffins did surprise me.  Because when I snagged one fresh from the oven…split it in half…and taste tested it…I couldn’t really tell that it had much flavor.  So, I wasn’t exactly sure that they won me over.  My roommate said she really thought it tasted good and encouraged me to go ahead with the plan to package them up and share with my running group.

I am so glad I did, because everyone had high comments on them.  I was part of the last group getting back (I ran 16 miles, but the heat and humidity were killer…so it took a little longer), and everyone was finishing up their coffee and post-run refueling.  And I saw quite a few muffin wrappers on the plates.  Everyone thanked me for them and said they were delicious!  Hmm…

Fact is, I do think these muffins are even better on the following day.  Give all the flavors a chance to sit and soak into the muffin itself.  Because when I had mine…it was fantastic.  A little denser than I usually like my muffins, but the streusel topping was awesome and the peaches were really complimented by the different spices that were mixed throughout.

I’d make this again in a heartbeat.

So, if you love peaches and you love muffins…I encourage you to give this recipe a try.  Super delicious.  Runner approved.

Product Review: Sol Cuisine Original Sliders

http://i1091.photobucket.com/albums/i392/veggiefoodlover/Products/003_zpsef1636b4.jpg
Sol Cuisine Original Sliders

Product: Sol Cuisine Original Sliders – $5.49+

There is one thing that normally goes missing in my life.  Being a gluten-free vegetarian…having sliders is usually not even an option…unless I make them myself.  I’m okay with that…I’ve done it quite a few times, but sometimes it’s nice to just throw something into the oven or a pan and have it ready in no time flat.

And that was never the case until I spotted these amazing little slider patties at Whole Foods.  What caught my eye?  The box.  It clearly is labeled…these slider patties are vegetarian/vegan, wheat-free, gluten-free, a good source of calcium and iron, and also made with heart healthy soy!  You better believe I didn’t even blink when I grabbed a box of these and tossed them into my basket.  Budget be damned this time.  I wanted some sliders, dammit!

As fate would have it, I happened to have some gluten-free dinner rolls in my freezer, which would definitely make the perfect stand-in for slider buns…because you definitely can’t find those in  gluten-free form.  Not yet.  But gluten-free dinner rolls…they work.  I use them all the time for sliders…normally ones from my hometown allergen-free bakery…or Udi’s.  But this time it was Katz Gluten Free.  Which I toasted up in the oven to get that nice golden crust on the buns.

But…let’s get back to the star of this post…Sol Cuisine Original Sliders.

Frozen little disks of meatless goodness, that aren’t really that highly processed when you look at the ingredients.  Which, I’ll do now, since I brought it up.  These little patties are made from filtered water, soy protein concentrate, sunflower oil, dried onion, modified vegetable gum, dried tomato, sea salt, dried garlic, spices, organic lemon juice concentrate and caramel color.  So, it’s not exactly clean eating…and yes…it is a processed food, but it isn’t too bad.  Not when you compare it to other items out on the market.  And the fact that these are vegetarian/vegan make me one happy girl.

Sol Cuisine Original Sliders
Sol Cuisine Original Sliders

The box supplies about 3 different ways to cook these up.  Oven, stove top, microwave…however you choose.  When I made the Sol Cuisine Breakfast Patties, I cooked them in the oven.  But I already had dinner rolls and hand-cut sweet potato fries (yep…I made my own fries) working in the oven.  So, I figured why not give the stove top a go.  I warmed up a skillet and lightly coated it with some olive oil.  Into the pan I placed four of the little patties.  They immediately began to sizzle and cook.  I gave each side about 4 minutes…and they got perfectly golden and had that great crust you associate with a good burger.  I was already happy.

I plated each one up on one of the toasted dinner rolls and topped it with condiments and served it up with my oven-baked sweet potato fries.  I handed my roommate her plate while I fixed up mine.  She dug right in.  And I could tell she was one happy girl when I saw her take her first bite.  Now, as I have mentioned numerous times before, my roommate LOVES burgers.  She is neither gluten-free nor a vegetarian…but she doesn’t mind eating like one.  Lucky for her…as I am the cook in the apartment.  And she was devouring these.

I settled in and was prepared to try for myself.  Sol Cuisine has wowed me with their Breakfast Patties…and they totally disappointed me with their Tofu BBQ Ribs.  So…I knew this could go either way.  But…it was a total win!!  The little patties are FANTASTIC.  They have this great savory flavor to them.  Pan searing them was definitely the right call.  It gave them this moist texture.  It was the perfect veggie burger, without tasting like a veggie burger.  Honestly!  I was in love with the texture.  I thought the flavors were spot on.  And I wanted to savor each bite.  But…you know…burgers are best when they are warm.  So, I polished it off and vowed to pick them up again sometime…as a treat.

Nutritionally speaking, a serving is 2 patties.  This serving will dish up 100 calories and 3 grams of fat.  That is SUPER!!  These patties are cholesterol free and sugar free.  WOOHOO!!  And they are low on the scale for sodium, with only 240 mg per serving, which is awesome for something that is processed.  In addition, 2 patties will also give you 3 grams of fiber and 13 grams of protein.  No wonder this meal filled me up.  I was full for the rest of the night.

DELICIOUS!!

Sol Cuisine…keep this up and I may be working my way through your entire line of gluten-free and vegan products.  I’m one happy slider-eating girl!!  And I can’t stop talking about them!  Thank you!!  THANK YOU!!

Gluten-Free Sliders made with Sol Cuisine Original Sliders
Gluten-Free Sliders made with Sol Cuisine Original Sliders

Product Review: Katz Gluten Free Dinner Rolls (Small Challa)

Katz Gluten Free Dinner Rolls (Small Challa)
Katz Gluten Free Dinner Rolls (Small Challa)

Product: Katz Gluten Free Dinner Rolls (Small Challa) – $4.49

A long, long time ago…well…maybe not that long ago…but a good while back…Cathy (the roomie) placed an order for some goodies from Katz Gluten Free…which has quickly become one of my go-to places for amazing gluten-free products.  Sure, I have to order online, but the prices are reasonable and they ship immediately.  So I never have more than a 2 day wait to get my order.  Everything goes into the freezer or pantry and I pull it out as I need it.  And life is good.

Because Katz Gluten Free provides good products.  Time after time I have been nothing but impressed by what I have ordered and eaten.

Whenever the last order was placed (which, as I said…was a long, long time ago), the roomie picked out a new product to try.  These were Katz Gluten Free Dinner Rolls (Small Challa).  When they came in the mail, I put them in the freezer at home and that was where they stayed…waiting…waiting for me to do something with them.  They waited very patiently, being pushed further back into the freezer.  I hadn’t forgotten about them, I just got distracted by my local bakery’s gluten-free dinner rolls.  It happens.

But, after picking up some vegan and gluten-free sliders from Whole Foods a couple weeks ago…I needed dinner rolls for the buns.  And without anywhere to pick up Udi’s Gluten-Free Dinner Rolls (they are really good) and not having picked up any from my local allergen-free bakery…I dug around in the freezer and…like a gift from the gluten-free freezer gods…there they were!!  Katz Gluten Free Dinner Rolls (Small Challa).  I let them thaw while I was at the office, which they did perfectly.  I was afraid that, with how long they had been in there, they might become mushy or crumbly…but I should have known better.

While these rolls can go without being reheated, I love putting a bit of a crust on my buns when I make sliders.  So, I sliced them in half (which was interesting as they do resemble muffins in shape), expecting them to crumble or fall apart.  But they didn’t.  They were soft and very fresh feeling.  I smiled, feeling better about the situation already.  So, I placed each half on a baking sheet and sprayed a light  mist of olive oil over each cut side.  I popped them into the oven for a couple of minutes while I finished up the sliders in the pan and the sweet potato fries finished up in the oven as well.

Katz Gluten Free Dinner Rolls (Small Challa)
Katz Gluten Free Dinner Rolls (Small Challa)

It only took a few minutes to get them perfectly golden.  I plated them and placed a vegan and gluten-free slider on each bottom part.  Then topped it with the top bun.  Dinner was served.

My roommate actually bit into hers first.  And she went, “KATZ RULES!”  So this was a good sign.  I love it when she raves about gluten-free foods…because she eats like this at home by choice…because I have to.  And that’s a huge deal.  Our kitchen is 100% gluten-free…which means she even gets gluten-free bread to eat instead of whole wheat, like she had previously been doing.  Honestly…best roomie ever!!  Aside from that, she said they tasted amazing.  So, as I put my sliders together, I went and settled in to find out for myself.

First of all, even with the gentle toasting in the oven, the texture of the dinner rolls was incredibly soft and fluffy.  I was so impressed.  They had this very light texture to them and this very light sweetness in taste.  I loved it.  I was enamored with the taste of these.  I just wanted to keep eating them.  Forget the slider…these were fantastic.  I loved being able to squish it down like a regular bun, watching as it would bounce back when I set it down.  It wasn’t heavy or dense.  The flavor was a little sweet, but definitely savory.  I could have eaten all four of them in the package.  But I was good…and I shared with my roommate.  We both couldn’t stop raving about them.  If my local bakery didn’t make such amazing ones, I’d be placing another order…STAT!

So, here we get to the science of the product itself…the ingredients and the nutritional information.  Let’s start with the ingredients.  These dinner rolls are free of gluten, dairy, and nuts.  These rolls are made with real ingredients because a bakery makes them…from scratch.  Honestly, that’s what I love about Katz.  Anyway, the Dinner Rolls (Small Challa) are made from Katz Gluten Free flour mix (white rice, tapioca, arrowroot, corn, soy, potato) water, eggs, palm oil, brown sugar, honey, xanthan gum, dry yeast, salt, flaxseed, and apple cider vinegar.

Nutritionally speaking, a serving is one dinner roll.  Each roll contains 150 calories and 6 grams of fat.  One dinner roll also provides you with 20 mg sugar and 2 grams of sugar.  Not bad.  Not at all.  And you also are provided with 1 gram of fiber and 3 grams of protein.

Okay…so as with a lot of gluten-free baked items, they contain more calories and fat than what regular ones would, but they make it up in the amount of sodium used for sure.  And…these were fantastic.  And sometimes…that’s enough!!

These…will definitely make their way back into my freezer in the future.  They just won’t be kept waiting for so long.

Katz…again…your gluten-free goodness is a wonderful thing.  I am so thankful for your products.

Sliders made with Katz Gluten Free Dinner Rolls (Small Challa)
Sliders made with Katz Gluten Free Dinner Rolls (Small Challa)

Gluten-free sandwich making a work of at in Erie, Pennsylvania at Picasso’s

Picasso's, Erie, Pennsylvania
Picasso’s, Erie, Pennsylvania

Restaurant: Picasso’s, Erie, Pennsylvania

I can only survive so long on protein bars, bananas, Greek yogurt, and ice cream.  Although if I could live forever on ice cream, I’d probably do that.  But, alas…it is not possible.

And when hitting the road, it’s not easy for me to just grab fast food.  I mean…I’m a gluten-free vegetarian.  That more than limits the field of places I truly can eat.  And eat safely for that matter.  After visiting my home town, as brief as it was, and driving back toward Columbus, Ohio…my partners in crime and I figured we best find somewhere to grab some actual food for dinner.  We were all basically living off the snacks and ice cream we consumed earlier in the day.  I consulted my Find Me Gluten Free app for the cities we would be passing through, and the one with the most options was also the furthest one away.

Erie, Pennsylvania.

After listing off what the app directed us toward, the three of us decided that sandwiches sounded really, really good.  And the app was having us head toward Picasso’s.  Picasso’s is Erie, Pennsylvania’s first and only truly gourmet sandwich shop.  Their sandwiches range from one that has Twinkies on it with cheese and ham, to vegetarian offerings.  The kicker, however, was that they offered gluten-free bread.  YES!!  We attempted to find the place on our own, but soon enlisted the help of the GPS on my phone.  And Jenn and I spotted it just outside the ring road that circled the mall there in Erie.  We directed Cathy up that way and eagerly got out of the car.  Because, yes…we were hungry and ready to eat!

Upon stepping inside the place, I already liked the vibe.  The lady behind the counter was very friendly and very nice.  She greeted us immediately and we said we were traveling from out of town…and that I was a Celiac.  She assured me that they change gloves and take special precautions to prevent cross-contamination.  THEY KNEW WHAT CROSS CONTAMINATION WAS!!  I felt better about this already.  The difficult part now was deciding on what sandwiches to order.  After all, these would see us from Erie all the way back to Columbus, Ohio.

After some menu perusal, we all came to our decisions.

Cathy went with Raphael, which consisted of cheese ravioli, baby spinach and mozzarella cheese on sourdough bread ($6.99).  Jenn went with The Thinker, which basically has the customer choose three cheeses.  I can’t remember exactly what she went with, but I believe it was provolone, mozzarella, and the cheese ravioli ($5.49).  Yes…cheese ravioli is considered cheese there at Picasso’s.  You gotta love that.  And, honestly, where else have you ever seen ravioli on a sandwich?  It was an interesting concept and one that intrigued both of them.

My table art at Picasso's
My table art at Picasso’s

As for me…I went with the Gluten-Free Venus De Milo ($8.49 – $6.49 sandwich with a $2.00 up-charge for gluten-free).  My sandwich consisted of hummus, onion, shredded carrots, baby spinach, muffalata, tomato, avocado and roasted red pepper mayo on Schär gluten-free bread.  Instead of going into a panini press like Cathy and Jenn’s sandwiches, mine was toasted and cooked to perfection in an oven…definitely eliminating the possibility of cross-contamination.  They changed gloves and made my sandwich first, before working on my friends.  I appreciated everything they were doing to ensure I would not get sick from eating there.

We took a seat with our drinks to wait for our food.  What is really awesome is that the tables are painted black and on each one is a little metal bucket that contained sidewalk chalk.  See where this is headed?  While waiting on food, customers can make some art on these tables, draw, write, play games…whatever.  It’s a fun little concept and the three of us put our artistic (or lack thereof) skills to work.  Cathy drew what we call a “anorexic Thor” which got us laughing for a good long while.

But soon, food was arriving.  Jenn’s sandwich first.  Then Cathy’s.  As mine was being toasted in an oven, it was taking a little longer.  I told Cathy and Jenn to go ahead and eat their sandwiches while they were still warm.  Both of them unwrapped their food and began to nosh.  And just after their initial bites, my sandwich arrived, wrapped and ready for me to eat.

I can’t speak for them, but both Cathy and Jenn were quite impressed with how well ravioli on a sandwich worked.  Why we never thought of this before…is way beyond me!  These sandwiches must have been good because all three of us have been lamenting not having a Picasso’s near us.  Sadness.

My Gluten-Free Venus De Milo Sandwich (wrapped)
My Gluten-Free Venus De Milo Sandwich (wrapped)

As for my sandwich…well, to start…this was my first time having Schär’s sandwich bread.  And it was awesome.  Seriously.  With gluten-free bread, you either get the ones that hold up or the ones that fall apart.  This sandwich was loaded down with veggies as well as hummus and red pepper mayo.  So…this had the potential to be very, very messy.  But…it was a light golden color and held together, even with all the fillings and toppings and general awesomesauce stuffed in between.  The muffalata was a bit scary…because I dislike olives.  But…I went with it.  I braved it.  I figured it all had to come together somehow.  And just like any work of art…it all did.  The onions, the tomato, the carrots, the baby spinach, the avocado, the hummus, the olives, the red pepper mayo…it made for the perfect bite…every time.  In fact, when I’d drip mayo out with some of the filling, I’d scoop it up and devour that too.  That is how much I was enjoying this sandwich.  It was savory, and sweet, and just A-MAZ-ING!!  Seriously, I keep wanting to attempt to recreate it…along with what Jenn and Cathy had.  I just know it wouldn’t live up to what we were served there at Picasso’s.  Sandwich perfection.  Truly.  A masterpiece between two pieces of (gluten-free) bread.

I only wish there were more of these throughout the country…like in Louisville or Columbus.  You know…where we live and all.  We still crave another sandwich from there, which means they are doing something completely right.  I loved the off-beat combinations that made up their sandwiches.  And every sandwich was named after either an artist or a work of art.  Like I said…the concept of this gourmet sandwich shop was fantastic.  The fact that the food lived up to the concept was even better.

I encourage you, if you happen to be traveling through Erie, Pennsylvania, to stop in for a bite to eat at Picasso’s.  The art of food, specifically sandwich crafting, is alive and well…and done to perfection.  Trust me, you won’t regret it.  Choose something you’d never dream of finding anywhere else.  I promise, you’ll want to go back for more.

Picasso's Gluten-Free Venus De Milo Sandwich
Picasso’s Gluten-Free Venus De Milo Sandwich

Everything right about Udi’s Gluten-Free Everything Inside Bagels

Special Delivery of Udi’s Gluten-Free Goodies – including brand new products!
Special Delivery of Udi’s Gluten-Free Goodies – including brand new products!

Product: Udi’s Gluten-Free Everything Inside Bagels – $6.49+

Ah, bagels!!

I’m a New Yorker.  I grew up loving bagels.  I was raised eating bagels.  And I was okay with that.  They are filling, and delicious, and you can top them however you want.  What’s even better…there are varieties of bagels.  Blueberry, cinnamon raisin, you name it…it’s probably a bagel.

But a constant favorite among bagel eaters is the Everything Bagel.  What is an Everything Bagel?  Simple…a bagel…with just about everything in it.  In the most basic, standard format, a real Everything Bagel has poppy seeds, carraway seeds, and sesame seeds baked into it and coating the top.  In addition to this, the nice flavor of salt, garlic and onion are baked into the bagel.  It’s a mess…but a delicious mess.  And it is definitely a New York thing…not to mention one of the most flavorful things you will ever sink your teeth into.

And, sadly, the gluten-free community was missing out on this amazing treat.  But no longer…thanks to Udi’s Gluten-Free…once again putting on it’s gluten-free cape of awesome and saving the gluten-free shelves from monotony!

You see, a little while back I was sent a nice box that contained an assortment of Udi’s Gluten-Free products, some classics and some new products.  And I went through each and every one of them.  The last item from the tasty box of gluten-free awesomesauce that I chose to eat just happened to be Udi’s Gluten-Free take on the Everything Bagel.  They call it the Everything Inside Bagel…and I was really, really excited about sinking my teeth into this one.

Let’s start off with the basics…those nitty-gritty nutrition and ingredient facts.

Udi’s Gluten-Free Everything Inside Bagels are composed of water, tapioca starch, brown rice flour, canola oil, egg whites, evaporated cane sugar, tapioca maltodextrin, tapioca syrup, xanthan gum, millet seed, flax seed, poppy seeds, dehydrated onion, yeast, salt, dehydrated garlic, and cultured corn syrup solids (used as a natural mold inhibitor.  While some of this definitely reads as foreign to me, I went and found out that tapioca maltodextrin is a food starch that can add a sweet flavor to it.  Good to know.  I recognized everything else on the ingredient list…but I wanted to know what all I was consuming.

Udi's Gluten-Free Everything Inside Bagels
Udi’s Gluten-Free Everything Inside Bagels

Nutritionally speaking, the Udi’s Gluten-Free Everything Inside Bagel is a very healthy choice.  Honestly.  One  serving is an entire bagel.  This one bagel will provide you with a hearty 290 calories and 10 grams of fat.  Okay, the 10 grams of fat is a little high…but no bagel is without a higher level of fat.  But, keep in mind, many gluten-free items can be a little higher in fat than regular products.  It’s just the truth.  These bagels are cholesterol free, contain only 490 mg of sodium, and only 5 grams of sugar.  Not too bad.  And… you also get a filling serving of 3 grams of fiber and 7 grams of protein!  Trust me, you will feel filled when you finish devouring this bagel.

And devour you will.  Because now we will talk about flavor.

OH MY GOD!  These bagels are fantastic.  I love the blend of the onion and garlic flavor baked into the bagel.  The addition of the various seeds (a different, and perhaps healthier take on the regular version) throughout the bagel is a nice addition to not just the flavor but also the texture.  These are packed with flavor.  My roommate said that they were “REALLY YUMMY.”  This is a good sign.  When we go out to eat at one of our favorite brunch places, she always enjoys their Everything Muffin, which is sort of the muffin take on the bagel.  So to have her send such high praise up for this gluten-free bagel, which I added a schmear of Tofutti Better Than Cream Cheese to, is saying something.  REALLY YUMMY indeed.  These might have just taken over as my favorite bread-like product from Udi’s.  I am blown away by these.  Texture, taste…the entire package.  Fantastic.  Seriously good eats.

Find these.  Hunt them down.  Request them at your grocery store.  Do whatever you can to get your hands on these.  Definitely my new favorite easy-to-make breakfast.  A simple toasting and top it however you like…and you’re in delicious breakfast heaven.  Yep…I’m definitely anticipating the next time I can stock my freezer with these!

Thank you, Udi’s…for your sample pack of your amazing, versatile, and never-boring products.  This gluten-free girl has been in heaven with each and every bite!

Udi's Gluten-Free Everything Inside Bagels (one full, one halved)
Udi’s Gluten-Free Everything Inside Bagels (one full, one halved)

Udi’s Gluten-Free serves up a dose of protein with delicious Omega Flax and Fiber bread

Special Delivery of Udi’s Gluten-Free Goodies – including brand new products!
Special Delivery of Udi’s Gluten-Free Goodies – including brand new products!

Product: Udi’s Gluten-Free Omega Flax and Fiber Bread – $5.99+

When it comes to gluten-free breads, there is one brand that you will always see at the top of the lists.  Consistently.  They were also the very first gluten-free bread I ever ate.  So they set the standard that all other gluten-free breads were to measure up to.  Some have.  Some haven’t.

I am, of course, speaking about Udi’s Gluten-Free.

Not too long ago, I received a very generous shipment that included not only some of their classic products, but also a few new ones as well.  I was elated.  And as I work through them, I am having fun discovery items I hadn’t tried yet…and rediscovering the ones I fell in love with originally.

While Udi’s Gluten-Free Omega Flax and Fiber bread has been out on the market for awhile, I had not found it in my area, nor had I had the opportunity to try it.  As it was one of the loaves of bread included in my big box of gluten-free goodness, I was ecstatic to be able to finally try another variety, besides the three classic standbys – white, whole grain, and cinnamon raisin.

The other loaf of bread was the Gluten-Free Millet-Chia variety, which I absolutely fell in love with when I first sampled it.  So, with that in mind, I couldn’t wait to dive into the Omega Flax and Fiber bread.  Yesterday…was that day.

It was Monday, which means my dinner has to be quick and easy…because I have to meet up with my running group after a full day at the office by 6:00 p.m.  This means, I hurry home and make a vegan and gluten-free grilled cheese sandwich before changing into my running clothes, hurrying to my car, and hoping I beat the traffic into Louisville to make it to the running store in time to run with the group.  These are manic Monday’s indeed.  But this is my pattern every week.

Last week I polished of the loaf of Udi’s Gluten-Free Millet-Chia bread, so while I was at work, I thawed out two slices of the Udi’s Gluten-Free Omega Flax and Fiber bread.  It was perfect and ready for me to toast up with some vegan cheese sandwiched inside when I got home.  And, guess what…I fell in love with this variety too.

Udi’s Gluten-Free Omega Flax and Fiber bread is made from naturally gluten-free ancient grains.  The Omega Flax and Fiber bread contains a blend of Omega 3, 6, and 9, is packed with protein, full of antioxidants, and has a good serving of filling fiber as well.  And that…is a wonderful combination!  This bread is flavored with chia seeds, which supplies a healthy dose of nutrients and contributes to the unique and tasty flavor that each slice contains.

Udi’s Gluten-Free Omega Flax and Fiber Bread
Udi’s Gluten-Free Omega Flax and Fiber Bread

Yes…I said tasty.  Because this bread is fantastic.  It tasted really good without being toasted, but once I set it in that skillet, it just transformed into the most perfect specimen of gluten-free bread.  The omegas, chia seeds, and flax seeds lend this nutty flavor to the bread.  I loved how well it held up.  Despite having been frozen and thawing in a plastic bag all afternoon, this bread didn’t crumble at all when I spread it with a little hot mustard and put a slice of cheese and some onion slices inside to grill up.   This bread held up to the butter that I cooked it in.  And it didn’t crumble or fall apart when I flipped it over.  Too often I find that gluten-free breads can be quite delicate and brittle.  But Udi’s Gluten-Free Omega Flax and Fiber bread worked perfectly.  I loved the flavor and the texture of it.  What’s even better about both this and the Millet-Chia bread was that with the additional fiber and protein in these slices, I don’t feel hungry immediately after eating.  Most gluten-free breads don’t leave me feeling satisfied, but that’s not the case with Udi’s new Ancient Grains line.  I got through my run and wasn’t starving immediately after.  That’s a big change from my usual Monday night.

So, let’s talk nutrition.  A serving of Udi’s Gluten-Free Omega Flax and Fiber Bread is 2 slices of bread.  One serving will provide you with 150 calories (not bad at all!) and 6 grams of fat (UGH!).  I think my biggest complaint with gluten-free products is how many of them have more fat in a serving than the normal equivalent of said product has.  It’s a burden I have to bear though, because there is no other way I can eat.  In addition, this bread contains 6 grams of fiber and 6 grams of protein.  Loving that.  No wonder I didn’t immediately feel hungry.  I also love that this bread is low in sodium (260 mg) and has only 3 grams of sugar.  It is definitely one of the healthiest gluten-free bread options out on the market.

Once again, Udi’s is proving why they continue to win awards and accolades for their gluten-free products.  This bread was fantastic.  Taste, texture…everything was spot on.  As usual, my only complaint is with the size of the slices.  They are so small…I feel like I’m eating half the sandwich my roommate eats.  It sort of looks like I am too.  Regardless…Udi’s is definitely serving the gluten-free community products that are top of the line.  I only hope we continue to get more great additions to the gluten-free product line-up as time goes on.

A grilled cheese sandwich made with Udi's Gluten-Free Omega Flax and Fiber Bread and vegan cheese slices
A grilled cheese sandwich made with Udi’s Gluten-Free Omega Flax and Fiber Bread and vegan cheese slices

Mighty taste and mighty flavor make Udi’s Gluten-Free Mighty Bagels a mighty breakfast food

Special Delivery of Udi’s Gluten-Free Goodies – including brand new products!
Special Delivery of Udi’s Gluten-Free Goodies – including brand new products!

Product: Udi’s Gluten-Free Mighty Bagels – $6.49+

I spent all of my childhood growing up in New York.  One thing that New Yorkers know is their bagels.  Bagels are famous, especially in New York City, and can be found pretty much on every corner and in every bakery.  Bagels, when done right, care the most amazing carbohydrate-filled breakfast out there.  Especially when toasted, warm, and given a light schmear of cream cheese.

Are you drooling yet?

Two years ago, I was in search of the most perfect gluten-free bagel.  I tried so many brands, before finally spending a few extra dollars and purchasing the Gluten-Free Plain variety from Udi’s Gluten-Free.  I swore I would never find a more perfect bagel than what Udi’s offered then.  And, since that time, they have expanded their bagel selection from just the Plain, to offering Whole Grain and Cinnamon Raisin, and expanding it even more this past year with the addition of the Everything Inside Bagel and the Mighty Bagel.

I was thrilled to receive both the Everything Inside and Mighty Bagels in a nice box that Udi’s Gluten-Free sent to me.  While I had thoroughly enjoyed their bagels, I hadn’t made it a habit to purchase them.  The reason mostly being that I am on a tight budget and while the craving for a good gluten-free bagel (they don’t get better than Udi’s) hit every now and again, I had too much stuff at home to really justify another purchase.  Especially when it comes to breakfast food.  Because I am a breakfast girl.  Anyway, the box was a true treat as it contained some of their classic items they are best known for, as well as a smattering of their newest products out on the market.  It struck a nice balance.  And the box definitely made me smile.

Well, the craving for bagels could now be satisfied.  And, finally, at long last…today I could truly cave to that craving.

After a 6 mile training run early, early, early this morning, I returned home to hop in the shower and then start getting everything together for breakfast.  I had no plans and no idea what to make.  I just knew I was running behind more than usual, so something easy would be best.  I opened up the freezer and there they were…shining at me like the beacon of gluten-free goodness that they are…Udi’s Gluten-Free Everything Inside and Mighty Bagels.  Eenie meenie miney mo…the Mighty Bagels won the draw this morning.

I went ahead and put the bagels into a plastic bag to thaw out while I heated up my oven to toast them (when I was diagnosed as a Celiac, I had to get rid of the toaster as my roomie loves her wheat bread and we had definitely used the hell out of that toaster when I was eating bread too).  My roomie was going to experience her first gluten-free bagel.  I had no idea what a Mighty Bagel included, but I could see what I thought were chopped nuts hovering on the surface…so now I had to give the package a good perusal.

Udi's Gluten-Free Mighty Bagels
Udi’s Gluten-Free Mighty Bagels

Udi’s Gluten-Free Mighty Bagels include dried cranberries, quinoa flour, sunflower seed, pepitas, millet seeds, and flax seeds.  I hadn’t realized that.  I just thought they were called “Mighty Bagels” because they were bigger than the original.  This is what happens when you don’t read the packaging.  No nuts, but plenty of amazing goodness packed into a bagel, that’s for certain.  I was really excited about these, because the ingredients reminded me a lot of the Harvest Crunch Muffins that I had back when I first received the Udi’s Box of Awesome.

The moment of truth came about 5 minutes after these were popped into the oven to toast.  I put a light schmear of Tofutti Better Than Cream Cheese over the halves and served one bagel to my roommate and did the other one up for me.  Given that Cathy is not a bagel person…she devoured this.  In fact, I was still putting the vegan cream cheese on my bagel as she was nomming away, and I asked…”How is it?”  I was awaiting…”It’s okeydokey.”  Which usually means, “I’m not a fan, but I’m being nice.”  But…she said, “It’s really tasty!”  SCORE!

My turn.  I settled in for breakfast with my bagel, my fresh watermelon slices I cut up earlier that morning, and a cup of coffee.  Now fully nestled in my breakfast spot, I took a bite…and it is definitely gluten-free bagel nirvana.  Mighty tasty.  Just amazing and awesome and delicious.  They toasted up to perfection.  And the generous scattering of the different seeds and the cranberries is evident…and totally delicious.  It definitely added a nice hint of flavor to the bagel.  Plain is all fine and good, but this definitely turned up the volume by mighty proportions.

And on the nutrition front…these do okay.  They are a bit high in calories, but what bagel isn’t.  I guess that’s why I simply paired it with a bowl of watermelon.  Anyway, one serving is one Mighty Bagel.  This bagel will provide you with 300 calories and 11 grams of fat.  Welcome to the gluten-free world.  (*SAD FACE*).  You get served 3 grams of fiber and an amazing 8 grams of protein.  Loving those berries and seeds.  These bagels are cholesterol free, low in sodium (370 mg) and contain 9 grams of sugar.  For a bagel…not bad.  For a gluten-free bagel…definitely not bad.

Once again, Udi’s proves how they remain on top of the gluten-free products lists time and time again.  Taste, texture, flavor, even the size of the bagels all compare to the regular (gluten-filled) bagels I ate growing up and into my early adulthood…before gluten and I became mortal enemies.  I am thankful to have a company that I can turn to and know they keep their standards high when it comes to their products.  You can tell, because more often than not…they hit it out of the park.  They certainly won me over with the Gluten-Free Mighty Bagels.  Welcome to my freezer…you’ll be there often.

Udi's Gluten-Free Mighty Bagels (one halved, one full)
Udi’s Gluten-Free Mighty Bagels (one halved, one full)

Recipe: Gluten-Free Avocado Toast

Sometimes the simplest and best meal ideas come from the most unlikely places.  Honestly.  And this recipe is no exception.  Why do I say that?  Because this recipe comes from a cookbook called It’s All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great.  What?  That doesn’t sound strange?  What if I told you that the cookbook author is none other than actress Gwyneth Paltrow.

I was at the library last week and spotted this book on the shelf of the new releases.  I picked it up and paged through it, seeing a few recipes of interest.  So, I had my roommate check it out for me (I didn’t have my library card with me) so I could look through it some more when I had more time.  The cookbook pretty much sat on the coffee table until Saturday morning.  I had a race in Frankfort, Kentucky.  Cathy was driving, so this gave me some time to page through the story in the beginning about why this cookbook came to be and a little bit about the author and co-author, Julia Turshen.  And then…I got to soak in the recipes.

One of the most enticing sounding recipes was one that actually didn’t have ingredients listed off.  It didn’t need it.  But when Gwyneth Paltrow compares a recipe to a favorite pair of jeans – “so reliable and easy and just always what you want” – I admit…I get intrigued.  And it sounded so easy.  And so delicious.  And now…I will share it with you.

Recipe: Gluten-Free Avocado Toast

Gluten-Free Avocado Toast
Gluten-Free Avocado Toast

Servings: 2
Time: Prep 5 minutes; Cook 5 minutes

Ingredients:

 

  • 2 slices gluten-free bread (I used Udi’s Gluten-Free Millet-Chia Bread)
  • 1 avocado
  • Vegenaise (or other vegan mayonnaise)
  • Sriracha (optional)
  • Salt
  • Pepper
  • Red pepper flakes (optional)
  • Lemon juice (optional)

Directions:

Toast the gluten-free bread.  Spread it generously with Vegenaise (or other vegan mayonnaise) and top it off with a few slices of a perfectly ripe avocado, ever so gently pressing the avocado into the bread.  Hit it with a nice pinch of salt or Vege-Sal and a few grinds of fresh black pepper.

~*~*~

Yep…that’s it.  Do make note that I mixed a splash of Sriracha into my Trader Joe’s Vegan Mayonnaise to give it a little kick.  I also hit mine up with a bit of red chili flakes for some added heat.  Gwyneth also suggests adding a little zip to the recipe by giving a squeeze of fresh lemon juice over the avocado toast.  But, the fact is…the sandwich is fantastic on its own with the holy trinity of Vegenaise, avocado and salt.  Simple, but delicious.

If I had a restaurant…this would be on the menu.  For real.

Thank you, Gwyneth Paltrow…for giving me a new breakfast to make.  Because I intend to make this often.  It is so delicious and so healthy…and yes…so easy to make.

Recipe: Gluten-Free Pain Perdu with Blueberries and Raspberries

If I have time on Sunday morning…as in I am back from my long(ish) weekend run before my roommate rises and shines, I sometimes like to take a moment to prepare a hearty breakfast for the two of us.  If she’s awake…I throw together something a little quicker and with less preparation and thought.  So, the mornings I get my run done and come home to a still-quiet apartment are some of my favorite mornings.  I’ve just finished running…and now I get to spend some time, some stress-free moments, in the kitchen…making my favorite meal of the day!

Breakfast!

Don’t get me wrong, breakfast food can be eaten at any time during the day…but I love a good, hearty, and healthy breakfast to get my day off to a good start.

This morning…I made up Gluten-Free Pain Perdu with Blueberries and Raspberries…which I based my version loosely off of Giada De Laurentiis’ recipe.  I say loosely because mine is gluten-free…mine uses raspberries (not oranges) and I sweetened my gluten-free bread with lemon zest…not orange zest.  My syrup is raspberry based instead of orange based.

Pain Perdu, by the way, is French Toast.  So…it’s easy to make and, ultimately, delicious.  Here is the recipe for mine:

Recipe: Gluten-Free Pan Perdu with Blueberries and Raspberries

Gluten-Free Pain Perdu with Blueberries and Raspberries
Gluten-Free Pain Perdu with Blueberries and Raspberries

Servings: 4
Time: Prep 45 minutes; Cook 12 minutes

Ingredients:

French Toast:

  • 4 large eggs, at room temperature
  • 1/2 cup milk (I used unsweetened almond milk)
  • 2 teaspoons lemon zest
  • 1/4 teaspoon ground cinnamon
  • 4  slices of gluten-free bread (I used Udi’s Gluten-Free Millet-Chia Bread) (If not gluten-free, use slices of whole grain bread or country white bread, preferably 1 day old)
  • 1 tablespoon unsalted butter

Syrup:

  • 4-5 ounces raspberries
  • 3/4 cup sugar
  • 1/2 cup water
  • 1/4 cup raspberry liqueur (Chambord) or raspberry fruit juice/fruit juice blend
  • 2 star anise pods
  • 1 cinnamon stick or 1/4 teaspoon ground cinnamon
  • 1 cup (about 6 ounces) fresh blueberries
  • 2 tablespoons finely chopped fresh mint leaves (optional)
  • Powdered sugar, for dusting

Directions:

For the toast: In a medium bowl, whisk the eggs, milk, orange zest, and cinnamon together until smooth. Pour the mixture into a 9-by-13-inch casserole. Add the bread slices in a single layer. Let the bread soak for 10 minutes, turning once.

For the syrup: Place the raspberries into a small saucepan. Add the sugar, water, raspberry liqueur or raspberry juice, if using, star anise, and cinnamon stick. Bring the mixture to a boil over medium-high heat, stirring constantly, until the sugar has dissolved. Simmer for 5 minutes. Remove the pan from the heat and allow the syrup to cool, about 20 minutes. Remove the star anise pods and cinnamon stick and discard.

Preheat a griddle or large nonstick skillet over medium-low heat and add the butter. Using a spatula, remove the bread slices from the egg mixture, allowing any excess liquid to drain. Cook until golden, about 3 minutes each side. Place on 4 serving plates and drizzle with the raspberry syrup and fresh raspberries. In a small bowl, toss the blueberries and mint together and spoon on top of the French toast. Dust with powdered sugar and serve.

Wholesome nutrients and a powerhouse of flavor make Udi’s Gluten-Free Millet-Chia Bread a favorite

Special Delivery of Udi’s Gluten-Free Goodies – including brand new products!
Special Delivery of Udi’s Gluten-Free Goodies – including brand new products!

Product: Udi’s Gluten-Free Millet-Chia Bread – $5.99

Dear Udi’s Gluten-Free Millet-Chia Bread:

What can I say?  It wasn’t that I was trying to ignore you.  I just…I was worried about trying you out.  Gluten-free breads and I have this weird relationship.  I either love them…or I don’t.  I was so concerned about breaking my budget on another relationship that just goes bad at the very start that, despite you always catching my eye…I never acted or sought you out.

I simply…kept you at a safe distance.  Always wondering, but never just going for it.

I deeply regret this now.  Because, my dearest Udi’s Gluten-Free Millet-Chia Bread…you have caught me off guard.  You have wowed me.  And now…I never want to let you go.

Call me needy…but I need you in my life from now on.

Love,
Me

Udi's Gluten-Free Millet-Chia Bread
Udi’s Gluten-Free Millet-Chia Bread

Oh…the wonderful things I get to discover due to my dietary restrictions.  Not too long ago, I received a lovely package in the mail from Udi’s Gluten-Free Foods.  Inside was a mix of some of their most famous products…and even some new ones that were hitting the market.  I was elated.  Sometimes finding products, old or new to the market, can be difficult in this area.  And now…I had the opportunity to see and taste what I was missing out on…due to geography and some lack of variety in local stores.

In this box, I received two loaves of Udi’s Gluten-Free Ancient Grains Bread.  One of these loaves was the Millet-Chia Bread.

Now, perhaps you are like me at first and sort of…turn up your nose at the very thought.  Chia…chia…like ch-ch-ch-chia pets.  Yes…that sort of chia.  But the lesson here is…don’t just a book by it’s cover.  Or, in this case, don’t judge a bread just because it contains seeds that usually grow on a pointless head planter on your windowsill.  Just sayin’.

Udi’s Gluten-Free Millet-Chia Bread is, in a word, awesome.  This ancient grain loaf is baked with hearty grains and contains a wholesome balance of nutrients, vitamins, and a unique flavor.  Even more unique is the texture of this bread.  It’s soft and chewy, but the chia seeds that are throughout the slices give it this nice hearty, crunchy texture.  It was love at first taste and first bite.  This bread has a fantastic earthy flavor to it, and the blend of omega-rich chia sees with the millet (yes…like the birdseed!) lends to the fantastic play of flavors and textures on your palate.  It’s unique.  It’s tasty.  It’s…different.  I loved it.

Bird seed…and ch-ch-ch-chia.  It doesn’t sound like a delicious combination…but it is.  Not just delicious, but nutritious too.  Let’s take a look at the nutritional value of Udi’s Gluten-Free Millet-Chia Bread, shall we?

One serving is 2 slices of bread, which will set you back 150 calories and 4.5 grams of fat.  That’s not too bad.  In fact, it’s better than most gluten-free breads on the market.  Especially for 2 slices.  In addition, you get 5 grams of filling fiber and a protein punch of 6 grams.  That’s awesome.  This bread is naturally low in sodium (only 280 mg) and also low in sugar, topping out at 3 grams per serving.  This bread is cholesterol free.  And, this bread contains 350 mg of Omega 3.

Nutritious…and delicious.  And made from something you’d water to grow over a clay head and birdseed, you wouldn’t think there would be anything appetizing about this blend of grains in bread.  But the fact of the matter is…the seeds add this great texture.  And when toasted, the flavor is even more incredible.  My only complaint, as always with Udi’s bread…is that the slices are so tiny.  Like…fit in the palm of your hand tiny.  At least these pack a huge punch for such a small portion.

Ancient Grains are all the rage…so seek out and try Udi’s Gluten-Free Millet-Chia Bread.  I think you’ll be as surprised as I was.  And perhaps you’ll be inspired to write your own love letter to a loaf of gluten-free bread.  Don’t be ashamed.  I’m not.  Because this bread is truly worth the love.

A gluten-free grilled cheese and guacamole sandwich made with Udi's Gluten-Free Millet-Chia Bread
A gluten-free grilled cheese and guacamole sandwich made with Udi’s Gluten-Free Millet-Chia Bread