Product Review: Annie May’s Sweet Cafe Cinnamon Sugar Bagels


Annie May’s Sweet Cafe Cinnamon Sugar Bagel

Product: Annie May’s Sweet Cafe Cinnamon Sugar Bagels – $11/pack; $3/bagel

Last one.  This is the final flavor that Annie May’s Sweet Cafe has put out in bagels.  Four very amazing flavors.  And the last one down the pipe…was one of my favorites…

Cinnamon Sugar!

First of all…you give me anything cinnamon and I’m going to be in love with it.  Pure, real cinnamon is one of God’s little gifts to everyone…sweet and a little spicy.  It’s perfect.  Add sugar to the mix and throw it on top of something edible…and you’ve won me over for life.

Cinnamon Rolls…Soft Pretzels…Cinnamon Rolls…Snickerdoodles…Cinnamon Rolls…(can you tell my favorite cinnamon treat?)…and now…


So…in the weeks leading up to this…the culmination of all things Allergen Free Bagel-y…I have reviewed Annie May’s Sweet Cafe Everything, Onion, and Plain Bagels.  All of which have been amazing.  But for the record…the Everything ones are off the chain!!

To kick this blog off…let me say that the Cinnamon Sugar flavor is my second favorite that Annie May’s offers.  For real!

For one thing…hello…it has two of my favorite words in the name…CINNAMON and SUGAR!  So, while bagels are normally viewed as a savory treat…there are sweet variations on them as well.  This is the only sweet option currently offered by Annie May’s…but she hits it out of the ballpark.

I may have mentioned a few times before that I grew up in the great land of New York.


New Yorkers LOVE their bagels.  It’s…like the state’s native food.  Or something.  It’s close enough to being the state’s native food.  Let’s roll with it, okay?  So, I grew up on bagels.  You can probably call me an expert on bagels.  Professor Bagel.

Alright…enough fun with the gifs…time to get serious about some serious eats.

Annie May’s Cinnamon Sugar Bagel is the epitome of the sweet bagel.  Honestly.  Back when her soft pretzels first hit on Wednesdays, the Cinnamon Sugar was my jam.  I love a good sugar rush as much as the next person.  But, the key here is balance and Annie May’s definitely strikes it with just the right amount of cinnamon sugar topping off these new bakery offerings.

LOVE.  LOVE is what goes into these.  Simple.  True.  Passionate.  Love of all things that the gluten-free community SHOULD have in their life…and not simply from a big corporation in the local freezer section of another big chain store.

I mean…these are kept frozen since no preservatives and all that…but…they are nothing like the big box stuff you can pretty much buy anywhere now.  I know for a fact that Annie May puts a lot of hard work into any new product she is thinking about offering.  I also know, because I’ve done this a few times, that bagels are a pain the ass to make.  So, the fact that she has added these to her bakery menu has me dancing with joy.  My freezer will never be without.  I will purchase one of each whenever I am running low.  Mark my words.

And if that isn’t a good enough testament to how good these are…let me specifically focus on the Cinnamon Sugar flavor so it gets it’s moment to shine.

I went a bit off the script with these bagels today.  Usually, plain cream cheese with my own smattering of cinnamon sugar on top would have happened.  But…I didn’t want to pay for really good vegan cream cheese (that stuff is expensive)…but I did have a little bit of my Boar’s Head Dark Chocolate Hummus left in the container…so I chose that for my topping this time.  My roommate’s version was topped with Earth Balance Soy Free Buttery Spread and then some Crofters Organic Strawberry Spread. Both options worked beautifully with the bagel at hand.

This bagel is everything.  Toasty on the outside.  Chewy on the inside.  Sweet to the taste.  Yet still gives that whole bagel vibe…so it’s not just a confused doughnut.  It’s basically cinnamon toast taken to the next level.  Because…cinnamon toast is one of the best things to eat in the history of ever.  And these…these are just like biting into that.  Topped off however you like, these make a delicious addition to any breakfast table.  Mine toasted up beautifully and I LOVED the dessert hummus smothered on top.  It brought an extra added kick of goodness to an already perfect bite.  Cinnamon…sugar…chocolate.  I see nothing wrong with this picture.

Have you been intrigued yet following these blogs on these bagels?  Have I mentioned that all four varieties are FREE of the TOP 9 FOOD ALLERGIES??!!  How about that?  Don’t you want to try them for yourself?

Trust me.  You really need to.

Remember, if you aren’t lucky enough to live in Louisville, Kentucky (like I am…because this bakery has been with me for ALL of my Celiac journey…we’ve grown together), have no fear…Annie May’s Sweet Cafe does ship…and yes…they are shipping the bagels.

Follow this link!!  And be sure to check out all the other stuff they offer as well!

But, I highly encourage you…get the bagels!

As I stated before, they do offer them at the bakery as well…and if you don’t want to buy a pack of four…you can buy them individually there and get them topped with Earth Balance, jam (raspberry or strawberry), or plain cream cheese.  I think they are currently offering them in-house on Tuesdays and Thursdays.  So, you may want to call ahead and make sure they have them.  But…you can just go and hope for the best.  If nothing else, you’ll walk out of there with something tasty.


Annie May’s Sweet Cafe Cinnamon Sugar Bagel topped with Boar’s Head Dark Chocolate Hummus


Product Review: Annie May’s Sweet Cafe Plain Bagels


Annie May’s Sweet Cafe Plain Bagel

Product: Annie May’s Sweet Cafe Plain Bagels – $11/pack; $3/bagel

The ultimate test of anything…is to test the standard.  In the case of bagels…PLAIN.  It doesn’t get any easier or normal than the every day, run-of-the-mill plain bagel.  And, as one of the four flavors that Annie May’s Sweet Cafe now offers…Plain is, as it should be, one of them.

I have previously blogged about the Everything Bagels and the Onion Bagels.  So, if you missed those…check them out.

Bagels, to this former New Yorker…are the ultimate food.  Breakfast…lunch…dinner.  I could eat them all day.  First of all…MMMM…CARBS.  Second of all, for the most part, they are pretty versatile.  You can eat them with Earth Balance, or Cream Cheese, make them into a sandwich…or a pizza…

That’s the great thing about bagels.  ESPECIALLY…Plain Bagels.  It’s like staring down a blank canvas.  You can go sweet or savory with it…and that’s why they are magical.  And wonderful.

And, when you get one of the NEW Plain Bagels at Annie May’s Sweet Cafe…you are also getting one that is Top 9 Allergen Free.  How about that?!  So before any further discussion…let me reiterate one little thing…

Annie May’s bagels are not pre-cut.  Never fear…this is nothing that a good serrated knife can’t fix.  Slicing a bagel isn’t hard.  Make sure, if you’re starting from frozen, thaw the bagels out and then slice through them.  As a pro bagel slicer…start where the bagel is a little bit thinner and slice through that end first.  It makes for a much cleaner and even cut.  Pro tip!

Now…let’s dig in…

The plain bagel is the simplest of pleasures when it comes to the bagel.  You can’t go wrong with it.  But it has to be made well.  That’s the one caveat I have.  Call me a bagel snob if you must…but a bagel must not just look like a bagel…but taste like a bagel.  And if you can’t do a simple plain bagel…well…just stop trying to make them.

Annie May is fantastic when it comes to the products she serves because if she doesn’t like it or if she isn’t happy with it…it’s not going in the bakery case or freezer or up on the Web site for order.  Talk about good quality control.  As a consumer, I appreciate that as it means I am guaranteed a tried and true product.  YAY!

I eat breakfast at work…because it keeps me from snacking so much if I have a later breakfast.  Seriously, I used to have 3 snacks a day…so shifting meals worked for me.  I have to take a few precautionary measures to ensure I still eat safely…but I’ve manged so far.  My office has a toaster oven in the kitchen and I bring my own aluminum foil to use since I avoid the communal toaster completely, because…well…cross-contamination.

As was true with the Everything Bagel and the Onion Bagel…the Plain Bagel toasted up to a golden perfection.  I could tell as I pulled the foil that cradled these little babies from the toaster oven that they weren’t going to disappoint.  The outside toasted up to get a little crispy…and the surface got that gorgeous golden color and crispy…but it still had the fluffy, chewy middle, which is definitely what makes a bagel so…incredible.  It’s not just bread…it’s so much more than bread.

As a traditionalist, I schmeared this bagel with the new Kite Hill Jalapeno Cream Cheese.  I love Kite Hill because it has a whipped texture, but packs amazing traditional flavor.  It is almond milk based, so if nuts, specifically almonds, are a problem…try other options on the market.  Thankfully, we live in a time where the market is inundated with dairy-free products so there are numerous options to fit your dietary needs.  And…if dairy isn’t an issue for you or if you aren’t vegan…well…grab yourself some of that Philadelphia Cream Cheese and go to town.  But…it’s Kite Hill in my home.  Because YUMMY!

So now that we’re properly dressed…let’s take a bite, shall we?

Sometimes bagels can just feel heavy.  These are perfect.  Just the right amount of bread to get you to that right level of fullness.  These toasted up beautifully.  If you have had the chance to taste and partake of Annie May’s dinner rolls, sandwich buns or soft pretzels…these are very reminiscent of those.  And Annie May’s Sweet Cafe, to this day, has my heart when it comes to gluten free (and vegan) breads!  The same is holding true with their new bagels.  Plain bagels…they are simple…but delightful and perfect to fit whatever you’re feeling when it comes to breakfast.  OR…make it a sandwich.  If you’re not a vegan, put an egg in between it with some greens.  Or…top it with marinara and vegan mozzarella cheese shreds.  Bagel pizzas really are life.

Plain bagels can satisfy any desire or crave…and these are no exception.  I probably ate mine way too fast…but I was enamored with it.  I was dreaming up other ways to eat them…rather than the standard way.  Why not?  I do my best thinking when I’m eating delicious food!  If you haven’t gotten yourself around to purchasing these bagels…get on it.  Now.

And, remember, if you aren’t lucky enough to live in Louisville, Kentucky (like I am…because this bakery has been with me for ALL of my Celiac journey…we’ve grown together), have no fear…Annie May’s Sweet Cafe does ship…and yes…they are shipping the bagels.

Follow this link!!  And be sure to check out all the other stuff they offer as well!

But, I highly encourage you…get the bagels!

As I stated before, they do offer them at the bakery as well…and if you don’t want to buy a pack of four…you can buy them individually there and get them topped with Earth Balance, jam (raspberry or strawberry), or plain cream cheese.  I think they are currently offering them in-house on Tuesdays and Thursdays.  So, you may want to call ahead and make sure they have them.  But…you can just go and hope for the best.  If nothing else, you’ll walk out of there with something tasty.

Stay tuned…because next week…I will delve into their sweeter version of their bagels…the Cinnamon Sugar.  But…today…it’s all about plain.  But there is nothing ordinary about these.  They are definitely extraordinary.


Annie May’s Sweet Cafe Plain Bagels schmeared with Kite Hill Jalapeno Cream Cheese

Product Review: Annie May’s Sweet Cafe Onion Bagels


Annie May’s Sweet Cafe Onion Bagel

Product: Annie May’s Sweet Cafe Onion Bagels – $11/pack; $3/bagel

Remember last week when I shared that Annie May’s Sweet Cafe is now making bagels?  You know…bagels that are Top 9 Allergen Free?  Remember?  You should, because I did an extensive review of one of the four flavors that they offer – the Everything Bagel.

I’ve mentioned numerous times that I grew up in New York, so the bagel was a breakfast staple in my home.  And when I was diagnosed with Celiac…it took forever to find a bagel that actually felt like a bagel to me.  It’s been a long journey.  And while some have exceeded the bar, others have fallen short.

Well, those didn’t last long in my freezer, so today I prepped the Onion Bagel for a try.

For those of you who haven’t tried one yet or didn’t make note…Annie May’s bagels are not pre-cut.  Never fear…this is nothing that a good serrated knife can’t fix.  Slicing a bagel isn’t hard.  Make sure, if you’re starting from frozen, thaw the bagels out and then slice through them.  As a pro bagel slicer…start where the bagel is a little bit thinner and slice through that end first.  It makes for a much cleaner and even cut.  Pro tip!

Now…let’s dig in…

I used to hate onion.  Hate it.  Until I was a teenager and I realized that the bite actually brought great flavor to thing.  Guess my pallet turned on around the age of 13.  But after that, my life was filled with onion.  Onions aren’t for everyone…but I am a believer in the power of the onion.

And the power of the bagel.

Especially an onion bagel!

So, per the usual routine…this morning I sliced the bagel I thawed in half and brought it to work with me.  I bring my own aluminum foil and use the toaster oven (not the toaster) to avoid cross-contamination.  So…these toast in the toaster oven in the kitchen.  It also makes the office smell really good anytime I toast up bagels in there.  Especially flavored bagels.  Mmmm.  (No joke…I just had three people walk into the kitchen while I was waiting for them to finish and commented on how good they smelled and warned me not to turn my back!)

Once toasted…cream cheese had to happen.  A proper bagel has a healthy schmear of cream cheese or Earth Balance (or butter if you aren’t dairy-free).

Actually, Scully, it was VEGAN cream cheese.  I really like Kite Hill because it has SUCh good flavor and is almost whipped in texture.  Love a light (get it) and airy texture to my cream cheese.  Not traditional, I know…but when you can’t do dairy…you do vegan cream cheese.  Kite Hill is by far the best, but it is made from almond milk…so if you can’t do almonds…you must find a different path.  But there are lots of options out there these days!

I happen to have (and love) the new Kite Hill Jalapeno Cream Cheese.  It’s delightful.

Okay now.  Settle in.  Take a deep breath.  Savor the aroma….and then take a bite.

LOTS of flavor!  The onion is there, but it won’t overpower the bagel itself.  It’s got just enough punch to let you know that it’s there, but not enough to make you reach for the breath mint afterwards.  I loved how well these bagels toasted up…browning up on the outside and on the sliced part…but remaining soft and chewy in the center.  It made it the perfect vehicle for the cream cheese.  Sometime bagels fall apart when you go to schmear them.  Not these.  Let me tell you, I also love the way the onion is incorporated, because it didn’t burn in the toaster oven and become bitter.  It toasted and became sweet and savory all at once.  Simply delicious.  Down to the last bite.

Remember, if you aren’t lucky enough to live in Louisville, Kentucky (like I am…because this bakery has been with me for ALL of my Celiac journey…we’ve grown together), have no fear…Annie May’s Sweet Cafe does ship…and yes…they are shipping the bagels.

Follow this link!!  And be sure to check out all the other stuff they offer as well!

But, I highly encourage you…get the bagels!

As I stated before, they do offer them at the bakery as well…and if you don’t want to buy a pack of four…you can buy them individually there and get them topped with Earth Balance, jam (raspberry or strawberry), or plain cream cheese.  I think they are currently offering them in-house on Tuesdays and Thursdays.  So, you may want to call ahead and make sure they have them.  But…you can just go and hope for the best.  If nothing else, you’ll walk out of there with something tasty.

Onion bagels…you’re my jam.  Or my cream cheese.  Or my breakfast.

Annie May’s Sweet Cafe continues to make my gluten-free world a happier and more local place!


Annie May’s Sweet Cafe Onion Bagels schmeared with Kite Hill Jalapeno Cream Cheese

Product Review: Annie May’s Sweet Cafe Everything Bagels

bagels01Product: Annie May’s Sweet Cafe Everything Bagels – $11/pack; $3/bagel

Today…February 9, 2018…is National Bagel Day.  I didn’t know this until JUST NOW (thanks Instagram)!

Grab your serrated knives, lovelies!!  And your toasters.  And your topping to schmear on liberally because…NEWS FLASH:


That makes this displaced New York girl want to do a happy dance!  Like…do a good old fashioned subway terminal happy dance.  As any New Yorker is wont to do every now and again.  Especially on a good day.

nychappydanceJust like that.  OH YEAH!

Annie May’s Sweet Cafe announced this last Saturday on their Instagram, noting that bagels will be offered at the bakery on Tuesdays and Thursdays…or for preorder.  And since I knew I’d be there Wednesday, I put in an order for a pack of each flavor!  Because…as I am a New York girl through-and-through…if bagels were happening at my local Gluten Free Bakery…then they were just going to happen to end up in my fridge…in my toaster oven…and in my belly!

foodislifeOn Wednesday, the winter weather was a no-show, so I happily skipped into the bakery to pick up my Soft Pretzel Wednesday order (this is a real thing, friends!)…grab some macarons (because…reasons)…and pick up my bagel order.  I was handed the bagels first off…and I may or may not have bounced them in my arms like a newborn baby.

These things happen.

I’m not ashamed.

SOMEHOW…I managed to hold off breaking into the bagels until Friday.  So I went TWO days without touching them.  It was one of the hardest things I’ve ever done in my life.  But this morning…

gameonGAME ON!!

I thawed out two of the Annie May’s Sweet Cafe Everything Bagels (because I’m nice and share with my roomie…and she may have bought them for me too…so there is that…)

cashAnyway…I thawed out the bagels and then got out my serrated knife to easily slice them in half.  I could tell how good these were going to be simply by slicing into them.  I mean, undo the plastic and get a whiff of that garlic from the everything spices and it’s heaven.  And that’s before things even get toasty!

I tossed mine in the oven (I don’t actually own a toaster) for about 12 minutes and they came out PERFECT.  Lightly toasted so that the outside got just enough crisp on it and then the middle was still soft and chewy and perfect.

Yep…these are perfect.

Also…the kitchen smelled AMAZING as these were toasting.  Hello delicious, flavorful, aromatic topping!  I was more than ready to dive right in…but being a proper bagel lover…no bagel is complete without a schmear of something good.  Traditionally…cream cheese.  I have a stash of different varieties in my fridge.  Today…I used the last of the Daiya Garden Vegetable Cream Cheese and my roomie got the last of the Tofutti Better Than Cream Cheese.  The toasty bagels came out looking all golden and amazing and each half got a healthy schmear of the vegan cream cheese goodness.

Time to dig in!

Sometimes bagels can be dense and immense and heavy.  Especially gluten free ones.  Either that or they are packed with fillers that make them…not even a bagel anymore, in my opinion (most store-bought ones are this way).  Annie May is a perfectionist and she doesn’t add something to her bakery menu unless it meets her quality standards.

These surpassed standards.  I loved that these bagels were filling without being too much.  I love that these bagels are made with real ingredients.  I love that these bagels are light and have that perfect crust and that chewy inside (even after slicing and toasting).  And the real stand-out for the Everything flavor of the bagels…is that Everything Topping.  THAT…was a flavor powerhouse.  To me…no other gluten free (or regular back when I could eat them) Everything Bagel has come close to this level of flavor.  And I was dancing in my chair out of pure joy with every bite.  I savored it, rather than inhale it.  I wanted to take my time…chew…savor…enjoy.  They were a standard bagel size…they were everything I want in a bagel…but without the blandness that you can find in bagels.  Bread is amazing.  Bagels are better.

And these bagels…are my new favorite things in life.

And if you aren’t lucky enough to live in Louisville, Kentucky (like I am…because this bakery has been with me for ALL of my Celiac journey…we’ve grown together), have no fear…Annie May’s Sweet Cafe does ship…and yes…they are shipping the bagels.

Follow this link!!  And be sure to check out all the other stuff they offer as well!

But definitely go for the bagels!

As I stated above, they do offer them at the bakery as well…and if you don’t want to buy a pack of four (I understand you the least)…you can buy them individually there and get them topped with Earth Balance, jam (raspberry or strawberry), or plain cream cheese.

And your life will come full circle and be complete.  And you will live happily ever after.

If you get nothing else from this post…understand that YOU WILL NOT BE DISAPPOINTED!!  Local peeps…get on over there.  These bagels are free of the top 9 allergens, they are vegan, they are super yummy…they are round with a hole in the middle.

I’m already planning on restocking my freezer and I haven’t even polished off one pack yet!


Annie May’s Sweet Cafe Everything Bagels topped with Daiya Garden Vegetable Cream Cheese are like a warm hug!


Rodes City Run 10K – Louisville, KY (March 18, 2017)


The KDF Ambassadors that found me – Chris, Melissa, Me, Leah!

Race: Rodes City Run 10K

Place: Louisville, Kentucky

Date: March 18, 2017

Time: 48:40

Welcome to the second (and, sadly, my last) race of the Louisville Triple Crown of Running.  The Rodes City Run 10K!  I had managed to get the okay from my physical therapist to boost myself up to 6 miles 2 weeks following the Anthem 4.7K (HAHA.  I’m still bitter).  So, the weekend in between I made sure to get in 5 easy miles at the Falls of the Ohio with the Norton Sports Health Training Group. All the high-fives I got from my friends and strangers that day pretty much made it one of my most epic runs ever.

I don’t think I stopped smiling.  And…as we all know from photos…I have a big smile!

So, with permission to tackle Rodes as long as I took it easy and didn’t “pull an Anthem” and run it really fast, I immediately contacted my training partner, Matthew, and talked him into joining me with the intention that he would help keep my pace in check.  He agreed, and we signed up (I got in before the discount deadline).  Locked in.  Ready to run.

My plan for this run was to keep it between an 8:20-8:40 pace.  Matthew figured we’d average more on the 8:40 scheme of things…and I was okay with that.  Keep in mind…it is very hard for me to participate in a race and NOT actually race it.  But…remember…the goal is thinking long-term and I have some stuff coming up in the future that I’d like to be in peak condition for.

We made plans to meet up at the McDonalds on W Broadway (where the #KDFMarathon Ambassadors were meeting for the group photo(s)).  And, just like that…Rodes was a go to RUN…NOT RACE.

So, on Friday, I ate an early dinner at work (the closest thing I had to pizza was my Mama Mia Quinoa) before heading over the river to do a couple of things…but first and foremost…I was picking up my race packet.  I was actually honored (and freaked out) to be the recipient of one of the seeded bibs in the top 200…which gives you the option of starting near the front of the race itself.  Like…elite-type-shit.  I was BIB 43.  Really, they do base this seeding off of not just race times, but also the times you have completed the Rodes City Run in the past.  I’ve done this race 3 times prior to this one, I believe.  So, don’t go thinking I’ve actually achieved some overnight elite status.  It’s a nice compliment and benefit that the race offers, and if I were in better shape and condition this year going into it, I might have even risked the closer-to-the-start-line start.

I did a little cooking that night before running through my PT exercises and stretches, foam rolling, and calling it a night.  I had to get up fairly early to fit in all the necessary PT stuff the day of the race (it honestly takes close to 2 hours sometimes, but it’s necessary to keep me out there and I try not to whine or complain about it…too much).  The weather was crazy that day.  It was really warm out when I went to do my dynamic warmup and stretches.  I had been expecting cooler temps and overdressed.  I was dying.  But I didn’t have much time to mess around with, so I just sweat it out and went inside to change into clothes for the race.  I opted for a short sleeve shirt with shorts instead of capris.  And since my running shorts are a bit unflattering at the moment…I tossed on one of my fun Sparkle Skirts as well.  Hey…since my KDF Race Ambassador shirt is part of the uniform right now, I work around that.  And it’s not my normal bright, vibrant colors.  Sparkle Skirts help with this.  HA!

I ate a light breakfast, grabbed a banana to eat 30 minutes before the race, packed up clothes to change into, and tossed on a pair of arm-warmers into Cathy’s race backpack…just in case.  It was so warm out when I was warming up, I figured I wouldn’t need them.  I threw on a hoodie and we headed down to the car.

SO glad that I opted for the hoodie.  My mild morning and turned a bit chilly and with the wind that kicked up…it was near the point of me being cold.  Already.  I even commented that I should go back up and put the capris back on, but there simply wasn’t enough time for that.  I was locked into the shorts.


My Power Nap game is STRONG!

We made the ride over to Louisville and managed to easily get parked near The Brown Hotel.  Easy in and easy parking on a ramp.  We backed in to make our exit plan a bit easier to manage too.  But…we were about 20 minutes early and I wasn’t about to get out in the cold now and wait around.  So, I did what I love to do on race mornings…

I took a nap.

This is not an exaggeration or a joke.  I find these little power naps, pre-race, to be just what this body needs at times.  So, I had the time and took full advantage.  Until the 7:40 am meetup time was approaching and I knew I needed to eat my banana and get to the meeting spot.  As I had a big mug of tea before breakfast that morning, I made a quick (and unusual because…princess) stop at the port-o-potties just outside the parking garage before continuing on to the McDonald’s meeting spot.

Just as the sign was in view, I received a text from Leah, one of my fellow ambassadors.  She said she couldn’t find anyone else and I told her I was like…1 minute away.  I found her…then Matthew found me…and then Melissa (let’s face it…we all know Melissa now!) texted to say that she and Paul were parking and on the way and they’d walk as fast as they could.  This was probably the least-organized meet-up we’d had this entire time…and it shows by the smattering of photos of random KDF Marathon Ambassadors pre-race.  I managed to get into the grouping of Chris, Melissa, and Leah.  So…we have that.

Race start was inching closer and Matthew and I wanted to go find a spot to line up.  BTW…funniest bit of this entire thing was that Matthew registered late (it’s a tradition of sorts, I guess, HA!) and was issued a WALKER big.  So…he went to packet pickup and they sent him over to services to get it fixed and their “fix” was simply ripping the green sticker that said WALKER off of it.  I joked that with me having to dial it back and wearing a seeded bib…and him in a WALKER big…we’re a complete mess and will confuse the hell out of them.  Seriously…I this amused me WAY too much.  We maneuvered through the sea of people to a spot near the middle of the front of the middle-of-the-pack group (with a smattering of walkers).  No sooner had we done that…the whistle sounded (we barely heard it) and the wheelchair racers were off.  The caution tape was rolled up and the runners moved ahead.

And soon…we were joining them.


Chris & Cathy with the sign!  This photo was in the Louisville Voice Tribune!

We started off at a really easy pace.  I pointed out Cathy ahead waiving the sign and gave a wave as we passed.  The photographers captured me pointing.  No joke.  And then we just sort of settled in.  I think at one point, Matthew asked, “Am I holding your pace back too much?”  And I replied with…”Let’s pick it up a little.”

This is how the rest of it played out…

Just as we’re starting through our first mile, Matthew (aka: Eagle Eyes), spotted our friend Michael, and gave a shout-out.  Michael pointed out that his wife, Laura, was just ahead in the pink and white and we should say HI.  So, we picked it up and scooted up there.  Laura was focused and we kept our greetings short before continuing on.  The pace felt good to me…and as we were moving through the pack of runners, Matthew said, “I think that’s Tammy’s ponytail.”  Sure enough…Tammy was just ahead…so we pushed up to say hey to her.  She pointed out that we were definitely above the pace I had said I told my physical therapist I would run Rodes in…


The Chik-Fil-A cows got in on the sign action too!

…And she was right.  As we moved ahead we hit Mile 1 and the digital clock said 7:54 at the mile.  We decided to ease back.  We thought.  Well, I mean we did ease back in theory.  We slacked up a bit, but when people are running with you in a giant mass, you sort of just…go with the flow.  When talking became hard, Matthew would remind me that we needed to ease off the gas…and we did…until we didn’t any longer.  Mile 2 was even faster than Mile 1…averaging around a 7:49 pace.  I didn’t realize this at the time though.  Matthew and I were just focusing on the long road ahead of us at this point.  Four more to go…and thankfully most of this mile leading to 3…was a nice downhill.

I love downhill.  It is my favorite speed.  HA!  I felt like I had backed off again, and that was what I was supposed to be doing, so…that’s good, right?  I cruised down the hills and tried not to push myself too much on the inclines.  After all, I had just been cleared to start in on hills again.  So…there was that.  But, it’s like I said…it’s hard for me not to race when I’m in a race.  I go into these things with the mindset of having fun.  I don’t ever set time goals; nor do I look at my pace or my watch.


But when we hit the marker for Mile 3, I glanced down and said, “Um…we just did a 7:28 mile.”

And so…we truly made an effort to back it down once more.  And by that I mean we slowed it down.  We had some nice climbs, which I said were downhill at one point and that had Matthew teasing me about my directional skills for the rest of that mile.  But, it did feel like a downhill to me.  We might have been going up, but my effort wasn’t.  I felt relaxed, and it felt EASY!

The remainder of the race we actually averaged a 7:52 for miles 4-6.  As we came back onto Broadway to run back to the finish line,   And it was just shortly after this turn, where I can see, all the way in the distance, the inflatable that arched over the finish line…that I hear from behind me…

“Well, you don’t look like you’re limping.”

Totally busted on my speedy 10K that was not supposed to be this speedy.  It was my physical therapist.  He came up beside me.  I introduced him to Matthew.  He asked me if the hip was feeling good.  I told him I had no problems.  He fist-bumped me…and ran on ahead.


Matthew & I bringing it home at the finish line!

I just about died.  What is the likelihood of that happening…for real?  We hit Mile 6 and were in are less-than-quarter-mile finish.  So, we picked it up a little and crossed the finish line in under 50 minutes.  Slower than last year.  Slower than the year I had bronchitis.  But…I would like to think, if I hadn’t kept backing off the pace, I could have had a great run there.  Not a PR…it’s going to take a miracle to break that…but I’d like to better my Rodes time in the near future.

Overall…I felt good before the race…I felt fantastic during the race…and I felt amazing after the race.  There are so many times where I feel like I’ve lost speed or fitness…and then something like this happens, where I don’t come near a PR…but I feel good the entire time, and I feel like I could give more…but under orders to dial it back…and I just surprise myself and realize maybe I haven’t lost that much after all.

So…the official results of the Rodes City Run 10K are that I finished in 48:40.  Not even attempting to set a PR…so not even comparing.  Just loving how easy this speed felt for me and how I finished with fuel in the tank.  I’m getting it back  This race helped prove that.  I was 421/4246 finishers overall.  I was the 75/2391 for women finishers.  And I was 17/358 in my age division.  I’m really happy with this.  Even more so because I know what I am capable of and that I am actually capable of more.  I am so glad that I decided to run this race.  Even if my initial intention was to keep it between a 8:20-8:40 pace, and in the end…I averaged around a 7:50.  I know that part of what helped me out was having a friend running with me, to keep me focused on anything other than the race itself.  This race made me feel confident again.  It was just what I needed.

Maybe next year I can aim for a goal to beat my best Rodes City Run 10K time.  Or, if I’m feeling really good about things…try to set that new 10K PR.  But for now, I’ll relish the fact that I’m back…and I’m getting stronger.

Following the race, Cathy and I had every intention of getting coffee and eating protein bars for breakfast…but we detoured and hit up North End Cafe where I enjoyed coffee, a gluten-free pancake and a side of fruit.  Then…we got macarons from Annie May’s Sweet Cafe.

And life was good.

Just as it should be.

Like it never changed.

I’m still smiling.

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North End Cafe’s Gluten-Free Pancake, side of fruit, and coffee!  Perfect reward for a good race day!

Disneyland Star Wars Rebel Challenge – Anaheim, CA (January 14-15, 2017)

Oh yes…you know what??  It was only a matter of time before Disney lured me back to the other coast.  So often, for convenience, you see my Run Disney posts from Disney World.  Let’s face it…Florida is a lot easier to get to than California.  But…I have a goal.  An achievable goal.  And that is to run ALL the Disney Races.  So, you know, eventually I had to return to Disneyland.  I hadn’t been here in over 3 years (I ran the Disneyland Half Marathon in 2013).

It was good to be back.  The whole thing, however, was unraveling from the very start.  Let me start at the beginning…

After getting back from my trip to Birmingham to visit my family over Christmas, I realized my OTHER…note that I say…OTHER hip was starting to twinge at me.  I had to run a lot of hills in my parents’ neighborhood…there is no avoiding them…so I chalked it up to that and went about my training…with very little slowing me down.  Over the New Year, I did my last training run of 14 miles ahead of my taper for the Star Wars Light Side Half while in Columbus, Ohio.  It was after this run that the hip really started to get angry at me.  In fact, that day, I was hobbling around and this started to concern me.  I felt better the next morning though, a Monday, and went out for my speed work.  I did that fine, just slightly missing my assigned pace.  Drove back to Indiana, did grocery shopping, and felt okay.  Got up on Tuesday and went for a run.  The hip twinged a few times, but I slowed down and got it done.  I felt fine afterwards.  And then…on Wednesday, I got up to do my run and stretches ahead of my spin class and…I couldn’t get through my one legged squats without cringing.  I went out and started my dynamic warmups and had to stop.  I sat outside and cried.  The left hip was not happy.  I went to spin…and it did fine there…but running wasn’t happening.  It was rough from there on out.

I contacted my former physical therapist, and asked her opionion on what the issue might be.  She gave me a few stretches to do…and Cathy researched, figuring it had to be my hip flexor and not the labrum as the pain was presenting itself differently.  I wasn’t so sure, but went with it, adding some hip flexor stretches to my routine, in lieu of the dynamic stretches and plyometrics.  I went to spin 2 more times…but other than that, I rested this hip.

I even put in a call to my orthopedic doctor, but he was booked solid through after I was already leaving for this race series. I was told he would call and go over things I could do.  When I didn’t hear from him Friday or Monday, my panic mode kicked in.  I called Tuesday, leaving a message that I was leaving on Thursday morning.  No word.

But this craziness doesn’t stop there.  Wednesday night rolls around and the third on this trip, my friend and Cathy’s sister, Amanda, comes over.  You see, we paid for her to come on this adventure with us.  She always wanted to see California, and figured this would be a fun way to do it.  Girl’s trip…WOOHOO!!  She was pretty excited leading up to it…and we stayed up a bit that night discussing what we would be doing, while I prepped breakfast for the morning before the early airport journey.  Then, we crashed out.

Apparently, around 1 am, Cathy said her sister knocked on her door and said that she was sick. Cathy got up and got her some of my tea…it’s SO good on the stomach…and that didn’t help her stomach issues.  At about 3:30 am, Cathy heard me watching my Instagram story…and knocked on my door.  She asked if I had anything that could help Amanda out.  All I had were Rolaids, so we tried that.

No go.  When I got up with my alarm at 5 am to stretch and then get breakfast ready, it was apparent that Amanda was not coming with us.  So…Cathy and I made breakfast, and Amanda called her husband to take her home.  He said this was probably brought on by anxiety…which is weird, because Amanda has traveled further than California with us before with no issues.  I’ve never seen her as a nervous traveler.  So…who knows.

Cathy and I packed up our stuff and her mom picked us up to go to the airport.  We checked in and walked the terminals until it was time to line up for boarding.  We got settled on our flight out of Louisville to Phoenix, Arizona.  Cathy, thankfully, slept for about 3 of those hours. When we landed, I called my orthopedic doctor’s office and talked to the receptionist.  I explained that I was told he would call before I left, and here I was, on my way to a race weekend with 2 distances on tap, a sore hip, and no answers.  She actually went and got him out of a room to talk to me.  After listening to the symptoms, he said it sounded like a hip flexor strain and that a cocktail of Tylenol and Ibuprofen would help with that.  I thanked him and said that, more than likely, I’d be making an appointment with him after this weekend. But now I at least had a plan.

In-N-Out Burger immediately upon landing in California. Cathy had a burger & fries done animal style and I just had plain fries (they are gluten-free at In-N-Out Burger!

In-N-Out Burger immediately upon landing in California. Cathy had a burger & fries done animal style and I just had plain fries (they are gluten-free at In-N-Out Burger!

The flight from Phoenix to Burbank, California was short and sweet.  We disembarked in the rain and chilly weather. It was warmer in Louisville than it was in Los Angeles that day.  Go figure.  We got our rental car and headed out to grab lunch at In-N-Out Burger (their fries are gluten free…so my lunch was fries.  Healthy, I know!).  And then, it was onto the hotel to check in and then…yep…head over to Downtown Disney and enter into the Disneyland Hotel for the expo.  This did involve going through security to get into Downtown Disney, and then a downhill descent into a parking garage to get my race bib.  I was in the first corral and one of the lower numbers, so it was pretty easy-going.  With that, we walked back up and into the hotel proper to duck into the Exhibition Hall and to take in the rest of the expo…as well as pick up my t-shirts.  I was determined not to spend a fortune at the expo, so Cathy kept me away from the Garmin table.  HA!  But, as it was, I was already needing to spend over $100 on compression shorts, a recommendation from my former physical therapist after seeing my post about the hip flexor strain on Facebook.  So…that happened.  I went to get in line for the official merchandise, but was told it was over a 2 hour wait.  I had other things to do, so I texted my friend, Melissa, who was coming in for the races the following day to see if she could pick them up if the line wasn’t crazy.  She agreed to do just that.  So, with my new compression shorts and a couple of new (and needed) BondiBands for my running costumes, we left the expo and went to return things to the hotel room.  The rest of that night is a blur.  I don’t even think we ate dinner.  I stretched, iced, foam rolled and went to bed.

Cathy and I in front of the Space Shuttle Endeavour at the California Science Center

Cathy and I in front of the Space Shuttle Endeavour at the California Science Center

Friday was all about Los Angeles…and we hit it hard!  We woke up early and prepared a
breakfast from the stuff I had on hand.  We had brought some of Annie May’s Sweet Cafe’s sandwich buns with us…so I loaded them up with some peanut butter I brought and placed some sliced banana on top.  It was SO good.  And it was just the right way to start off the day.  We hauled down to the car, grabbed some coffee at a local place called Coffee Code, then we were making our way down to the California Science Center.  We alotted plenty of time to get through morning traffic and it paid off, but we still arrived about 30 minutes before the place actually opened.  That was okay, though, because what we were not aware of at the time was that the California Science Center was right next to the Los Angeles Memorial Coliseum, which, for you runners out there, you will know as the place where Joan Benoit Samuelson crossed the finish line to win the very first Olympic Women’s Marathon!  I was all about standing around and taking pictures (and doing videos) of this place.  And that was a good way to kill some time.  After a little stroll here and there, we entered the California Science Center and got ready to go see the Space Shuttle Endeavour.  I think Cathy was determined to be the first there…and while we were the first on the escalator, we were definitely not first over to the shuttle…but they weren’t too busy at the time.  We pretty much skipped much of the exhibit to jump right to the good part…the space shuttle.  Although, we did pause to touch one of the wheels in the exhibit, because when you have the opportunity to touch something that has been in space, you touch it!!  Space shuttles look fake to me, when I see them in person.  It’s bizarre.  That being said, Endeavour is beautiful…and the lengths that had to be taken to get her to California is still a fantastic story.  We stayed and shopped and then went to seek out more of the center, taking a wrong turn, then turning around and discovering that in addition to the space shuttle, they had an Apollo, Mercury, and Gemini capsule as well.  Three more points of interest…and we went and took in each and every one of them.

Me in front of the Los Angeles Memorial Coliseum

Me in front of the Los Angeles Memorial Coliseum

From there…we made another long drive (seriously…how do those of you who live/work in LA survive…it takes hours to get places!) to make our lunch stop…Erin McKenna’s Bakery in LA.  This is her third shop and I have, proudly, been to all 3.  Love her stuff.  We each got bagels for lunch with vegan cream cheese…and then a box of goodies to bring back to the hotel to have during the time we were staying.  This included 2 scones, a doughnut and a cinnamon roll – all gluten free and vegan.  And, yes, delicious!  Our next stop was supposed to be Pressed Juicery in the same area for one of their Freezes…but the Pressed Juicery there was not a Freeze shop.  So, with a little Google-fu…I found one that wasn’t too far away and we drove down there.  We parked in a parking garage and went to go get our treats.  I wish we had this in Louisville…it’s ice cream made simply from real juice and topped off with healthy goods.  Seriously…we need this.  We walked around while we ate and then went back to the car.  Turns out the parking garage where we parked was for customers of a grocery store only.  And we needed a receipt to get out.  So, we had to go inside and buy some stuff, which worked out.  I picked up some AMAZING kombucha (I am obsessed, but when you have tummy problems…it helps!), some water, and a few other goods.  With receipt in hand, we were out and back on the road.  This time, back to Burbank to hit up a boutique store called Pin-Up Girl Boutique.  I

Pin-Up Girl Boutique dresses. I wanted to buy them all!

Pin-Up Girl Boutique dresses. I wanted to buy them all!

have friends in California who rave about it and my good friend Tawn actually sent suggestions of what she’d like to see Cathy and I try on.  I was a bit more into this than Cathy was, but we tried it all on, and the sales people were lovely, and I really wanted to buy it all…but…it was only my first full day in California and I couldn’t drop $150 on a dress at that moment.  I will be shopping there though!  It took 2.5 hours to get from Burbank back to the hotel near Disneyland.  It was late…and I had a race in the morning…so…dinner was an orange and a Glutino gluten-free toaster pastry.  Not what I would usually have for dinner before a race…but it was all we had at the time and really all we had time for.

In the morning…it was time to do the…

Disneyland Star Wars Light Side 10K

Disneyland Star Wars Light Side 10K

Star Wars Light Side 10K

Race: Star Wars Light Side 10K

Place: Disneyland, Anaheim, California

Date: January 14, 2017

Time: 50:13

Compression shorts…KT Tape…and ACE Bandages.

Welcome to my morning.  I got up about 30 minutes before Cathy’s alarm was to go off, just to get myself ready.  This meant doing my hip stretches that I found for hip flexor issues and the others I’d been doing for awhile.  I also took my Tylenol/Ibuprofen cocktail my orthopedic doctor had mentioned…both the night before and that morning.  Normally, it is not recommended to medicate before a race, but, dammit, I needed to get through 2 in 2 days…I was willing to do just about anything at this rate.

Cathy got up with the alarm and we ate a light breakfast, as we had extra large bananas (Walgreens only had King Kong sized bananas when we went there for ACE Bandages) to split on race mornings…so it was a basic nosh on dry cereal with some water.  I went to change into my outfit for the day.  Not the normal running gear as I was costuming as Rey, from Star Wars: The Force Awakens.  I wore my compression shorts though, and Cathy wrapped the ACE Bandages around my torso and left thigh, just as the video my former physical therapist sent to me.  She secured it with the clips and put tape over those.  My right foot (the one that the plantar flared up on a month or so prior) was taped and I put on the capris and the costume top I was using.  My hair went into the standard pigtails and my new BondiBand I picked up at the expo went on my head.  No compression for this one.  The costume didn’t allow for it.  But…despite the hip issues, this was the shorter of the races.  I figured, while it would feel weird not to have compression sleeves on my legs, I could handle it for 1 race.

I got pinned up and we were out the door, stepping into the unseasonably cool California morning air, joining the myriad of other runners that morning at the crosswalk to step onto Disneyland property and enter into Downtown Disney.  There was a security checkpoint to go through first.  They searched bags if you had them and, some people, randomly, were sent through the metal detectors.  I had no bags, so I was an easy pass.  Cathy’s backpack is clear…and the security people LOVE that.  Makes her journey through the checkpoints easier.

Paul (Boba Fett), Melissa (Maz), and Me (Rey)...because STAR WARS!

Paul (Boba Fett), Melissa (Maz), and Me (Rey)…because STAR WARS!

We strolled past a very crowded Starbucks and continued on toward the staging area.  As we got to the other security checkpoint, my friend Melissa texted me and asked where I was.  I told her I had just passed through Downtown Disney.  She and her husband had just gotten into Downtown Disney…so they were on their way.  I told her that Cathy and I would wait just past the checkpoint…and that’s what we did.  We saw a LOT of BB-8 costumes…and a few Star Trek costumes too.  HAHA!!  Ah, the Trekkies are hillarious!  Melissa arrived, dressed as Maz (also from Star Wars: The Force Awakens), and Paul (that’s her husband) was Boba Fett.  We hugged and both she and I limped (her hip/knee had been a problem since her first marathon the weekend before…can you say BEAST MODE?!) over to the staging area.  Of course…more pictures had to happen…last minute bathroom breaks…I had half a banana to eat…that sort of stuff.  We did have to start thinking about heading to our corrals, though…so we walked together until I had to break off to head to Corral A.  Melissa gave me a tight hug…told me not to even worry about my time and to just have some fun.  And if she and Paul caught up to me if I had to walk it…they would join me.  I love my friends.  Seriously.  I love them.

I got to my corral in time for some of the morning banter with our race emcees that morning.  They were actually quite funny.  And Disney spares no expense, for sure.  I LOVED that so much of Corral A was in costume!!  There were LOTS of Princess Leia’s…for obvious reasons.  In fact, the first woman to finish was dressed as Princess Leia…which seems fitting, for sure.  I was trying not to have a meltdown or panic attack due to my hip. I knew one of two things would happen.  I would get to that start line and take a few steps and be able to go…or I would have to walk the 6.2 miles to the finish.  Whichever it was, I was going to get to that finish line.

After the National Anthem was sang by a Disney cast member, the wheelchair race was sent off first.  Only a few minutes later, the corral was discarding any mylar blankets or other clothing they brought to keep warm.  No baked potatoes allowed across that start line…it would screw with the timing.  The countdown was given…the fireworks went off…and Corral A was underway.  I walked up to the start mat, then took a few tentative steps at a jog…then kept it conservative at the jog, realizing that while the hip twinged a few times, I could run.  Not all out fast or anything…but I wasn’t struggling either.  And so…the race was on.

Rey on Hoth

Rey on Hoth

That being said, my intention to stop and use the photo ops along the way…went to the wayside.  Once I got moving, I was afraid that if I stopped, the pain would settle and I wouldn’t get started again.  So, I just ran…and prayed a little…that my ACE Bandage would hold…that my hip wouldn’t do something awful.  Let’s remember…I had a half marathon looming the next morning.  The goal was to just run this and still be able to walk around at the end of it.  My friend Melissa had warned me about the one and only hill (you get sent through this tunnel thing…so down a hill…then through…then back up, but the rest of the course is flat.  F-L-A-T.  Which is infuriating to me, as I ROCK flat courses, and if the hip had been behaving…I probably would have kicked this course’s ass.  UGH!  Seriously, it feels like I can’t catch a break.

Rey in the trash compactor

Rey in the trash compactor

That being said…I almost broke the don’t stop rule when I saw the life-size, moving around, BB-8 on the course for photo ops!!  BB-8 is my FAVORITE…and I was SO tempted…but I knew stopping probably would have been worse…so I kept going, with very little pain at all.  I ran the streets…through the parks…pushing on past the water stops.  For a 10K, I don’t run with a fuel belt, but the cold air and my slower than usual pace meant I wasn’t really dehydrating myself.  My first mile of this race was the slowest…my third…the fastest.  I slowed it down between miles 4 and 5…but picked it up when I knew the last mile was ahead.  I’m not talking breaking any speed records.  I never got faster than a 7:38 pace (and that was mile 3)…but I wanted to finish strong.  And I saw that finish line and just went for it.  I could hear Cathy screaming at me from the cheer squad seats (she got in there somehow…I never know how she pulls these things off)…and powered over that finish line.

What really kept me going…the fact that I knew the medal for this race was BB-8.  I

FINISHER of the Star Wars Light Side 10K

FINISHER of the Star Wars Light Side 10K

walked through the finisher’s area, getting my medal…a mylar blanket…a box of goodies and some water. And then…I made my way out to the staging area, where Cathy met me.  She was going on-and-on about my time and how she was checking the tracking and going, “Well…she’s running…that’s good!”  HA!  They had some fun photo ops out, so while the lines were still short, we took advantage of those.  Then…it was time to head back to the hotel.  Our friend Tawn was coming in from Fresno that morning (she left SUPER early to get down there around 9 am)…and I was ready to shower and eat some real food.  The problem was, the exit was blocked by racers.  Okay…turned around…and tried to go through one of the hotels, but instead of asking someone, Cathy just kept turning corners out of the lobby, and then put us in an Emergency Exit area…where we got trapped.  TRAPPED!  Insert me starting to bitch about being cold and wanting a shower…and now being stuck.  We finally got out, thanks to the help of some of the Disneyland employees…and after asking if we were okay or needed water, we were now on the road back to the hotel.

BB-8 Finisher's Medal for the Disneyland Star Wars Light Side 10K

BB-8 Finisher’s Medal for the Disneyland Star Wars Light Side 10K

I showered.  And then I rested a little while we awaited Tawn’s arrival.  We had a reservation for a breakfast at Goofy’s Kitchen.  And Tawn arrived in time to change, do her makeup and for us to get to the restaurant, get pictures with Goofy, and get seated.  It was the best way to kick off Day #1 of Disneyland adventures for sure.

We spent the entire day at California Adventure…and that night, my friend Alison and her family drove down to meet us at the Pizza Press for my traditional gluten-free pizza before a race.  She and her family are amazing, awesome, and just all around good people.  It was a blast…and I’m glad I FINALLY got to meet her in person.  And her son, Evan, who we nicknamed Mr. Incredible a few years ago.  He really is incredible!  We sadly did have to say our goodbyes though, because Sunday’s 3:00 am wake-up for a 5:30 am race

Tawn, Goofy, Me & Cathy at Goofy's Kitchen!

Tawn, Goofy, Me & Cathy at Goofy’s Kitchen!

was impending.

Oh…so my official results of the Disneyland Star Wars Light Side 10K are that I finished in 50:13.  Not too bad given the circumstances!!  I mean…FOR REAL! I was 296/11,606 finishers overall.  I was the 33/6816 female to cross the finish line.  And I was 5/1216 runners in my age division.  This hips issue is driving me nuts.  I can’t even fathom how much better I could have done had I been able to just go for it.  Seriously…these results are both amazing…and frustrating at the same time!  Given the circumstances…I will take it!!

The rest of the day was fun at Disneyland…but at the end of the day, the hip was done and my limp was starting to return.  We turned in after the pizza stop and I took my last round of the Tylenol/Ibuprofen cocktail and turned in for the night.  The following morning…did not go as smoothly…

My BB-8 running costume, modified for the cold weather (orange shirt underneath) for the Disneyland Light Side Half Marathon

My BB-8 running costume, modified for the cold weather (orange shirt underneath) for the Disneyland Light Side Half Marathon

Disneyland Star Wars Light Side Half Marathon

Race: Star Wars Light Side Half Marathon

Place: Disneyland, Anaheim, California

Date: January 15, 2017

Time: 1:47:53

My alarm went off at 3 am.  My friend Tawn was up and in the shower.  She’s a Run Disney vet and is AWESOME at the routine.  Wake up early…get out the door…do race…do the parks.  She’s not a runner, but she comes out to cheer and to just…be there at the finish line.  So, while she was in the bathroom, I got up to take that Tylenol/Ibuprofen cocktail and to stretch.  I took a few steps toward the table I had things set out on…and knew that today I was in a whole heap of trouble.  I was limping.  I was limping bad.  I was sore…and I had a 13.1 mile race ahead of me.


I might have cried as I did my hip stretches and foam rolled.  Cathy got up just before the alarm that morning, and we started to just roll through race morning prep.  While Tawn did her makeup and hair, I got dressed and Cathy prepped some KT Tape to put across my hip flexor.  We did that…and I pulled the compression shorts on over that…then she did the ACE Bandage wrap.  Over that went my running shorts and then…the BB-8 running sparkle skirt I purchased SO long ago.  Seriously…my hip was being held together with tape, bandages, and a lot of prayer.  I was not in a good place, physically or mentally, on half marathon morning.  Not one bit.  But, I finished getting ready, having to modify the bra top costume due to the low 40 degree weather in Los Angeles that morning.  I was NOT expecting these temps there.  Luckily, I had a bright orange shirt with me and it became the base layer.  I was layered everywhere…sports bra, t-shirt, BB-8 bra top on top…KT tape, compression shorts, ACE Bandages, shorts, and a skirt on the bottom half.  And every step…a challenge.  I ate my cereal to put something in my stomach and filled up my water bottles on my fuel belt with my nuun and water.  I grabbed one of the Godzilla-sized bananas for pre-race eats and the three of us were out the door, pretty much right on time.  I was not nervous like I was before the 10K.  Walking was a challenge…so I was downright freaking out.  I think I cried a few times on the way to the crosswalk to get over to Disneyland property and through security.  I branched off to the NO LINE group and held my cell phone up over my head as we went through the metal detectors.  Tawn and Cathy got through bag check quickly and we were making our way past the overrun Starbucks on the corner.  There was another one further in that was never as busy…so we did joke about that a little.  We got to the staging area, and I hadn’t heard from Melissa and Paul yet…so we just moved out of the way and listened to some of the music.

At this point…I think I had an all-out meltdown.  Both Tawn and Cathy were quick to give me hugs and reassurance.  The thing was…I was hurting.  And a half marathon is NO JOKE!!  Cathy said that it was possible that this race would be just like the last one…where I take a few steps and it’s all good. I hoped she was right.  I dried my eyes…got more hugs…and they sent me off to get into my corral.

Same system as before.  No Melissa or Paul to hug.  I wasn’t sure if they’d pass me or if I’d see them that day…but I stepped up to Corral A and got inside.  And I felt, very much, like I honestly didn’t belong there that morning.  The race emcees were back for more fun this morning, and they kept the mood light.  I was shivering, not completely from the cold…but my nerves were creeping in.  I never get nervous before a race…but I knew that I was going into this at about 50%…and it scared the shit out of me.

The National Anthem was played beautifully by a band and soon the wheelchair racers were off.  My corral ditched the mylar blankets or clothing keeping them warm and we all started to move up a bit more at the start line.  When the countdown happened, the fireworks went off, I walked toward that start line and took a few tentative steps at a jog.

PAIN!!  It was unpleasant pain from the start, but I was in the flow of runners, so I just pressed on, without pushing too much.  I thought so hard about ducking to the side and just walking…but I didn’t.  I kept my pace easy…and I just did what I could.  Once again, though, my plan to stop for photos went out the window. Any stopping today would be the worst thing possible…because as I learned at the Boston Marathon…it hurts SO much worse to start back up.  I hit the underpass hills again…and managed to navigate those and started through some of the parks.  I paid no attention to time clocks…I was focusing in on my form as best as I could.  I had to pass up the BB-8 photo op again…which sucked, since I was dressed as BB-8…but it was the only decision that made sense to me.  Running this didn’t make sense…but I paid a HELL of a lot for this race challenge…it was happening even if I had to slow to a walk.

Me after finishing the Disneyland Star Wars Light Side Half Marathon and completing the Rebel Challenge

Me after finishing the Disneyland Star Wars Light Side Half Marathon and completing the Rebel Challenge

But then…something fantastic happened.  As we came out of the park around Mile 4…I hear and see Cathy and Tawn, just screaming at me from the side of the route.  It was amazing.  Tawn recorded it and you can hear Cathy talking about how my form looked good and all that.  I was hurting…but it wasn’t bad at this point.  I could manage…even though I was wondering when I would have to drop to the side and take it to a walk.

We exited Disneyland soon after and hit the road.  As I rounded the corner, I heard someone yell, “HEY!  IT’S R2-D2.”  Wrong droid!!!  I am in orange…BB-8 is orange.  R2-D2 is blue.  SHEESH!!  The cheerleaders that lined this portion of the course was uplifting and it did make me move a little bit faster as I went past them.  Miles 5 & 6 ended up being my fastest, and also put me at a 10K time faster than the 10K I ran the morning before.  Cathy had been tracking me as she and Tawn went to get coffee and explore some of Downtown Disney and this fact impressed her for sure.

But it started to get rough soon after this.  Much of the crowds disappear at this point. But, there are plenty of people running with you.  But…Mile 9 going into Mile 10…was the best.  The 501st is out in all their gear.  You have just this long line of Star Wars characters and it is just…fantastic.  I mean, I’m running through and everyone is in character.  There was a phenomenal Obi-Wan Kenobi on the corner…with an accent and all…and that was SO amazing to me.  It was uplifting.  But after I was past them…that was when the pain really started to rear it’s ugly head.  My pace slowed way down for the last three miles…but at this point, I knew I was only 30 minutes at most away from a finish line.  I gritted my teeth…cried…a little. Maybe a lot.  And knew my right foot was blistering, which never happens, but I was now changing my stride to accommodate my hip.  UGH.  I started to really focus on each step, trying to to baby the hip, but trying to to push it too much either.

Disneyland Star Wars Light Side Half Marathon Finishers Medal

Disneyland Star Wars Light Side Half Marathon Finishers Medal (It has Princess Leia on it…ALL THE FEELS!)


Disneyland Star Wars Rebel Challenge Medal for finishing the 10K on Saturday & the Half Marathon on Sunday!

I thought I had picked it up for the final mile, but that ended up being my slowest mile of the day.  Go figure.  I could hear that finish line, and when I saw it, determination and stubbornness took over and I ran it as hard as I dared and could manage.  The announcer said, “It looks like we have a BB-8 coming in…Karen Brady!”  That made me at least smile, so at least my finish picture isn’t ugly crying or something.  I heard Cathy and Tawn just ahead of me as I limped past the photographers.  Cathy called me over for a picture at the finish line which hobbled over for.  They said that they would see me on the other side…and I went to get my finisher’s medal for the half marathon, my mylar blanket…and then my extra medal for completing the Star Wars Rebel Challenge!  After that, the snack box and water were handed over and I exited the finish area to re-enter the staging area…and Tawn and Cathy were there to hug me and greet me.  And I cried…again.

Top: The Schulyer Sisters - Eliza, Angelic...and Peggy - from Hamilton Bottom: Me, Cathy, Eliza, Angelica...and Peggy - NAILED IT!

Top: The Schulyer Sisters – Eliza, Angelic…and Peggy – from Hamilton
Bottom: Me, Cathy, Tawn…as Eliza, Angelica…and Peggy – NAILED IT!

We didn’t hang around much after this.  I was hurting and we had Disneyland to properly explore that day.  We decided to head back to the hotel so I could shower, we could eat breakfast (Cathy split the last of the sandwich buns and we split the donut 3 ways) before heading out for the rest of the day.  We had a big day ahead of us…and while it was hard to move…I wanted to get the most out of my time with Tawn and my time at Disneyland.  We even did a thing…by getting the names of the Schulyer Sisters from the musical Hamilton on our Mickey ears and posing in front of Sleeping Beauty’s Castle!!  We are theater NERDS!  Honestly, in order to even be able to move that day, I put on a pair of leggins, and had Cathy do the ACE Bandage wrap I wore during the races, and I put my BB-8 skirt back on…because…I needed to cover the ACE wrap.

This is how I was able to get around Disneyland. That and pain meds. And just being stubborn.

This is how I was able to get around Disneyland. That and pain meds. And just being stubborn.

That being said, this pretty much meant I couldn’t pee all day. Luckily…I never really had to.  And I managed a full day at the park…had a blast…and ate an incredible dinner that night at Cafe Orleans.  Seriously…worth every painful step.

I guess some results are in order.  The official race results of the Disneyland Star Wars Light Side Half Marathon are that I finished in 1:47:53.  I was expecting 3 hours, so this was amazing to me.  Seriously, even I can’t figure out how I pulled off that time.  I was 422/12434 finishers overall.  I was 57/7028 women to cross the finish line.  And, I was 14/1253 in my age division.  Not too bad under these very hostile circumstances.  For real!  It still pisses me off because this was SO FLAT…and I want to run it as hard and best as I can.  Flat courses and I are BFFs.  But my body has let me down again.

My orthopedic doctor was unable to see me until February 1.  My hip is still…not good.  All running is off…I’m walking, spinning, and just trying out other non-impact means of just keeping my endurance and fitness up until I can get some answers.

Here’s hoping for the best!

And Disneyland…I’ll be back!

May the Force be with you!

May the Force be with you!

Recipe: Gluten Free S’mores Scones (plus bonus from Schar Gluten Free)

I have never been shy about my love of the products that Schar Gluten Free puts out on the market.  I have never had a complaint about any version of their gluten free take on a bread, cookie, candy, cracker, etc.  But one of my most favorite things that have introduced has to be their Gluten Free Honeygrams.
Gluten free graham crackers, my friends.


Well, with the weather cooling down…bon fires and s’mores are in season!!  And thanks to these amazing Honeygrams, the gluten-free community will never lack for the perfect vehicle for marshmallows and chocolate bars.

Are you drooling yet?

I was sent a fantastic Smores kit from Schar and got to work on a recipe.  Immediately, I knew I wanted to do something that I have great passion for…


Breakfast.  And yes…SCONES!!  Although bagels were my second choice.  I might do that in the very near future!

Below is the recipe…but before you check that out, be sure you head over to for a free sample pack and a coupon for $1.00 off!

And then come back and check out my recipe for these S’mores Scones, made with the help of Schar’s Honeygrams!

Recipe: Gluten Free S’mores Scones



For the Scones

  • 1 cup  gluten free bread mix (I used Mina’s Purely Divine)
  • 1 cup gluten free all-purpose flour (I used Cup4Cup)
  • 1/2 cup graham cracker crumbs (about 6 Schar Honeygram crackers put through a food processor or blender)
  • 1/3 cup sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup unsalted butter (I used Earth Balance)
  • 1/2 cup plain Greek yogurt (I used So Delicious)
  • 1 egg, slightly beaten
  • 1 teaspoon vanilla extract
  • 2 tablespoon milk (I used Silk Unsweetened Cashew Milk)
  • 1/2 cup chocolate chunks/chocolate chips
  • 2/3 cup mini marshmallows

For the Glazes

  • 1 tablespoon butter
  • 1-1/2 tablespoon water
  • 1/2 cup mini marshmallows
  • 1/2 cup confectioner’s sugar
  • 1/8 teaspoon salt
  • 1/3 cup dark chocolate chips or chocolate bars


Preheat oven to 350.

Line a baking sheet with parchment paper or a baking mat.

In a large bowl, whisk together flours, graham cracker crumbs, sugar, baking powder, baking soda, and salt.

Cut in butter with pastry blender, two forks, or your hands until mixture resembles coarse crumbs.

Add in yogurt, egg, vanilla, and milk. Mix until just combined. Stir in chocolate chunks and marshmallows.

Turn dough out onto a lightly floured surface. Knead about 5-6 times until dough just comes together. Shape dough into an eight inch circle. Cut into 8 pieces and place on prepared baking sheet.

Bake for 15-18 minutes or until just starting to turn light golden brown. Remove from the oven and allow to cool.

While scones are cooling, whisk together confectioner’s sugar and salt. Melt butter and water together over medium low heat. Add in marshmallows and stir until melted. Add to sugar mixture and whisk until combined and smooth. Drizzle over cooled scones.

Melt chocolate according to package instructions. Drizzle over scones. Allow to cool and harden before serving.




These are fantastic.  And they do bring that entire Smores experience and taste to your breakfast table.  Scones are fluffy and crumbly and these have an extra benefit of a sweet twist as well.

Remember to head over to Schar and get your sample pack of Honeygrams.  Trust me…no other gluten-free graham crackers taste like these.  Even better than the real thing!