Just keep taking chances and having fun: A KDF Marathon Wrap-Up

flyIt is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

-Theodore Roosevelt|The Man in the Arena

And just like that…it’s over.  Done.  Finished.  The race has been run and won and packed up.  Streets have been flooded by cars and not by athletic shoes pounding out a cadence that is either scripted by music in the earbuds or matching that racing heartbeat.  Crumbled white cups that used to hold water or Powerade have long been swept up.

It’s business as usual in Louisville, Kentucky.

This week, we had the official Wrap-Up meeting for the #KDFMarathon Ambassadors.

Let me just give you a little insight as to why this was so emotionally hard for me…

I was chosen to be a part of this amazing group of people back in the beginning of August.  So here I was, now a member of a group of 20 people that were hand selected by the Kentucky Derby Festival people to represent the Marathon/miniMarathon!  I was beyond honored, ecstatic, and ready to do what I could for this local race.



The official announcement happened on August 5th for me…I was in the final group to be announced.

I had no idea how much these people and this position would change me.  Personally.  Emotionally.  I never expected or anticipated the impact that being a part of the KDF Marathon family would have on me.  But this has been one of the most rewarding things I have done in my life.

I’m almost 40 years old.  So that’s saying something.  Regardless of how average my life is.  HA!!

For countless months and so many training runs…these people…this amazing, inspiring group of people…were my freakin’ backbone.  We saw each other through surgeries, recovery, losses, injuries, PRs, hard times, good times…you name it.  We stuck through it all together.  We would check in via phone, text, Facebook, e-mail…we truly became a family.  I have never seen a large group of different personalities just fall into such a happy place with each other.  Simply put…we worked.

When the photo above was taken, I knew maybe 2 of the three people in the group.  But I was talking and chatting with all of them, like I knew them for years, by the time the meeting wrapped up.  I was just getting back into the swing of things.  I had returned from Hawaii after giving my best (and ultimately, feeling let down by my performance) at the Kauai Marathon (I mean, it was my first major race back from my hip labrum tear).  Nothing hurt.  No pains.  I was ready to get excited to train for the KDF full marathon.  I had run it in 2014 as a pacer for a friend…but I really just wanted to run these streets for me this time.  Official training didn’t begin until January, but starting as early as our first meeting, we had a discount code for registration to share and we were off to the races (pardon the pun).

I had a fantastic time connecting with some of them at the Disney Wine & Dine Lumiere’s Challenge weekend!

Food.  Wine.  Running. Disney.  You better believe we were bonding.  AND we did make a point to find one another before the race…after the race…in the parks…at the after party.  We honestly…enjoyed each other’s company.  AND…texting/calling one such group member who MIGHT have slept through her alarm on the first race. *cough*

When you are a member of such a diverse group…and you can bond over one thing as simple as running…you’re going to find a lot of other things to bond over.  While we only had a few official meetings, the unofficial ones turned out to be just as important…at least to me.

I met up with Melissa once more at a Disney race…this time in January…and this time under much, much different circumstances.  On December 31, I did a 14 mile training run and ended up having a twinge of the hip flexor.  It didn’t go away.  It only got worse.  And I honestly stopped running after that.  Nothing leading into my upcoming January events.  I was heading into the Disneyland Light Side Rebel Challenge weekend.  When the orthopedic doctor wasn’t able to see me or to talk to me before I left…things got beyond stressful.  And I had more than one panic attack in California.  I remember walking to the start corrals (I was in A and Melissa was a few back) and I was seriously on the verge of tears because my hip was honestly being held together by KT Tape, ACE Bandages, and compression shorts under my costume), and Melissa stopped me and gave me the best hug ever and told me just to go have fun…stop for pictures…not even worry about the time on the watch…and that if they caught up to me and I was walking…they’d join me.  I mean…this woman….is probably one of the few people left in this world who just thinks about others like that.  Is it any wonder we all love her?  Her pep talks…work magic.  And her spirit is contagious.

Paul (Boba Fett), Melissa (Maz), and Me (Rey)...because STAR WARS!

Paul (Boba Fett), Melissa (Maz), and Me (Rey)…because STAR WARS!

Melissa has become, honestly, one of my best friends.  We hang out together…bond over gluten-free eats, and just laugh.  God, we can laugh over the silliest and stupidest things.  But…how she and I, both living in New Albany, have never crossed paths before, neither of us can figure out.  But now…we’ve got a lifetime to make up for it.

As the KDF training runs began, despite still not being able to run…AT ALL…I turned up for them.  There were some very cold mornings where I would just walk.  Sometimes 2 miles…sometimes 4…sometimes 5.  It took forever.  And I would cry.  GOD, would I cry.  But…here my amazing Ambassadors would lift my spirits with jokes, anecdotes, high fives, hugs, smiles, encouragement…THE ENTIRE TIME!  One of them (calling you out here, Chris) gave me a blanket after one of the coldest mornings that I had to walk and was determined to WALK at least half the distance.  I hurt so bad…and the cold wasn’t helping.  I still have that blanket.  Chris…I can give you back your blanket…FYI!


Chris, Paul, Jack, Reggie, Dawn, Me, Melissa…freezing our running asses off!

We were friends…we are family!

Race morning…if it could go wrong…if it could happen…well, we all read about it or experienced it.  IT HAPPENED!  From thunderstorms, delays, nutrition being off, more delays, people getting locked in a bank, more delays…and finally a 9:15 am start…well…there is actually a lot behind all of why that happened that way and I hope those of you who swore of the KDF Marathon/miniMarathon make a point to try it out again.  It was really eye-opening to get the behind-the-scenes play-by-play by the new race director at the final KDF Ambassador Wrap-Up Meeting.  Everything had to play out that way for safety…and there is a lot the general public doesn’t understand.  You do the best you can under the circumstances, right?

The thing is…for better or for worse…we made it.  We struggled and thrived in training.  We struggled and thrived in the race.  And while we all had different paces, places, and races…we all finished this…together.  I was so honored to have been able to see most of my friends at the finish line.  I loved being able to give them that hug…because when we finish a race under even the best of circumstances, that hug can change everything.  WE DID THIS THING!  WE did this thing that WE trained for and prepared for and WE did this thing…TOGETHER!

This past week we had the final meeting.  And while those who were able to attend were few…we had everyone there in spirit.  Over Lemon Blossoms and good conversation…we wrapped it all up and concluded our term as a 2016-2017 KDF Marathon Ambassador.

And…much to my surprise, I was awarded one of the Top Social Media Recruiter Awards…a distinction that I proudly share with Stephanie, another lady who has inspired, motivated, and befriended me.  Seriously…this was so shocking and unexpected.  And I’m honored simply to have been an Ambassador, but to include me with someone who rocked the social media world with her posts…it’s amazing to me.

One of the Ambassadors really went above and beyond when it came to recruitment and promotions.  Honestly, he would work on setting up tables at local business and gyms.  And he didn’t keep this to himself either, but invited other Ambassadors to jump in and get on it too.  And it was for that reason that Jack took home the Award for Promotions!


Chris, Deana, Jack, and Stephanie

And the award of the night went to the person who most deserved, earned, and fought for it.  Seriously…if you could hear her back story…and then all that happened to her on the marathon course…you’d be in awe of her.  She’s one of my best friends now.  And I would be lying to say I wasn’t slightly jealous because she gets to be a part of the new group that comes together for next year…but…I’m proud of her.  Oddly enough…I even had said for a few weeks leading into this meeting that if she didn’t win Ambassador of the Year, I would be disappointed…so…Melissa Nolan..take a big freakin’ bow and get your beauty queen wave on!!


Melissa is Ambassador of the Year

And no blog would be complete without the last shot of all of us who were able to make the meeting.  Honestly, to those pictured below and those pictured in the first group shot way at the beginning of this post…I can’t emphasize enough how much your friendship and encouragement have inspired me, moved me, and kept me going.  I had some highs during my time as an Ambassador…but I had more lows in my life…and they lifted me up and kept me going…and that, friends, is what this group is all about.  I didn’t ever feel like we had any sort of competition in our group.  We invited each other to our parties, to lunches, and even gave airport transportation.  I have a whole new group of friends in my life…and I’m forever thankful to have had this opportunity to grow not just as a runner, but as a person too.

To Deana, Chris, Stephanie, Amy, Chad, Danielle, Dawn, Jack, Jamie, Jessica, Kelsey, Leah, Madeline, Melissa, Paul, Reggie, Richie, Stephanie, and Tonya…I can’t wait to see and experience all that awaits you down the road.  I can’t wait to see how you rise above it all.  I can’t wait to see you soar over challenges and push yourself to the next level.  I can’t wait to see more starting lines…and finish lines with you.  Not strictly race-related…because we’re all in this thing called life together…and whether physical or metaphorical…we’ve got new beginnings and new ends ahead.  I can’t wait to cheer you through it all.  LOVE YOU!


For any of you who have thought about becoming a Race Ambassador, I highly recommend it.  This has been such a rewarding experience for me.  I can’t even begin to put into words (that I haven’t already used) how much this group motivated, supported, and changed me.  They were my rocks.  And I can’t wait to see them at our unofficial Ambassador reunions and out on the streets of our amazing city!

If you want to try to get in as a KDF Marathon Race Ambassador next year…the application opens in August.  Fill it out!!  Maybe magic will happen for you too!  Chase your dreams, friends!!  See you out on the roads!!






Throo The Zoo 5K – Louisville, KY (May 13, 2017)


Me crossing the finish line of the Throo the Zoo 5K – Louisville, Kentucky

Race: Throo The Zoo 5K

Place: Louisville Zoo, Louisville, Kentucky

Date: May 13, 2017

Time: 22:07*

For the life of me, I can’t figure out why I can’t run a 5K this year that is actually a 5K.  This is my second attempt (which is saying something as I despise this distance) at a 5K this year (the first was the Anthem 5K…which was just about this distance as well).  I am not built to be a sprinter.  These legs would rather run long than run all out for a short distance.  BUT…I’m struggling to find my speed again…and races like this are a fantastic way for me to run fast without fretting, worrying, or freaking out.

Let’s face it…my injuries have left me lacking in the self-confidence and the belief that I can do any sort of speed work without getting injured.

This was a fantastic opportunity.  For one thing…I love this 5K because of how much fun it is.  I mean…you run through the Louisville Zoo.  How cool is that.  AND…you honestly do spend a majority of the time inside the zoo now.  It used to be just a duck in and out thing.  This race has definitely come a long way…even if the course continues to be a little short.

So, my friend Richie, had mentioned this race to me a little bit before KDF ran.  And I said I had been eyeing it.  When my other friend (and sister from another mister), Melissa, mentioned she had a team running, I leaped at the opportunity to join in.  The name was clever (See You At The Finish Lions) and it was a fantastic way to be a part of a race with a friend.  So, yeah…I was all about it.  I signed up before the last chance to do so before registration went up…and it was all good to go.

My coach set no goals for me on this race, other than to just do my best and to see what I can do.  I love goals like that.  I don’t feel pressured to push harder or faster, whether or not I am capable of doing so…so I think I tend to run better.  Going into this race with that in mind, I had no nerves, no tears, no panic attack.  It was a nice change of pace (pun not intended, but funny!).


My gluten-free and vegan “sausage” pizza for pre-race fuel

I left work a little early to run home to make pre-race pizza (because, it may be a 5K…but some traditions should just happen!) before heading over to Louisville to pick up my packet at Whole Foods.  Lo and behold, as I’m leaving the office, Melissa texts to see if I wanted her to pick up my bib and shirt.  Saved me a trip, so I told her that it would be awesome.  I was going to go to the grocery store before heading home, but wasn’t feeling it, so onward to the apartment.  It wasn’t too long after that that Melissa stopped by with all my race stuff.  How awesome is that!!  I love this lady because she just naturally thinks of others!!  It made my evening a little less stressful for sure.

I finished up making my Gluten Free Vegan “Sausage” Pizza for dinner (I made the “sausage crumbles” out of chickpeas and amazing spices that made it all taste like sausage), ate it out on the balcony, and then decided to do a small amount of grocery shopping just to save some time.  After arriving home, I put the groceries away, changed into my pajamas and worked on my PT stretches/exercises and foam rolling.  Then, I was off to bed.

It was still relatively early, but I needed the rest.  And, I also had an alarm set for 4 a.m. so I would have time to do my PT stretches/exercises pre-race as well.  When the alarm went off that morning, I shut it off and immediately knew something was off.


Well, I couldn’t turn my head for one thing.  I had slept weird and now turning my head to either side caused a sharp muscle stabbing pain to radiate throughout my shoulders/neck.  This…was not good.  Not at all.  With little to do about it (I don’t medicate before races as it can do serious damage to internal organs and BioFreeze would totally burn the moment I started running and my pores opened up), I went outside and did all the outdoor PT stuff before coming  back up for the indoor stuff.  I managed to get it all done with very few stops to help with the literal pain in my neck.


Me with my coffee at the start line.  Coffee does not make me run faster.

My roommate and I actually loaded up the car to head that way early with a plan.  SO many people go on and on about the wonders of coffee pre-race and how it gives a boost.  We decided to swing by Highland Coffee and give it a try.  So…we did.  I got myself a traditional Cafe Au Lait with their homemade macadamia milk and we went on our way to the zoo.  We had a bit of time after parking, so Cathy and I went to go stand around.  As we reached the curb, I head my name being shouted out of a car.  I turned my head, and it was Richie.  What good timing.  He was on his way to park.  So I decided after drinking some coffee, I should take advantage of the small lines for the port-a-potties.  I hate using port-a-potties, so here was one reason I wasn’t a fan of the coffee pre-race.  When I returned, Richie was joining us.

We talked for a little bit and caught up on everything.  Richie had been dealing with some foot issues, and this was his first race back.  We were both just hoping to run strong and well.  I texted Melissa…but she wasn’t here yet.  With about 20 minutes to go, we decided to move closer to the start line.

It was after I shed my jacket layer (it wasn’t cold, but I tend to always be cold…so I just dress that way).  The weather in the 50s was perfect, honestly.  I tucked it into Cathy’s backpack and, after getting a good luck hug, went to stand in the mob of people at the start line.  Richie was there…and soon, Melissa was joining us too.

For the first time…none of us were sporting the KDF Marathon Ambassador shirt.  We were getting our race style on for sure.  Melissa was waiting on her husband to join us and pointed out that Cathy was getting her picture taken with the sign she carries to my races.  Of course she was.  She always gets her photo taken.  HA!  Melissa’s husband joined us just before the start of the race, which was delayed for a few minutes.  This gave us a chance to get a pre-race photo together.  But then it was time to go.  Melissa and Paul had discussed staying up front, but they hopped out and started at the back of Wave 1, which is where Richie and I were taking off.


Richie, Me, Melissa before we dashed Throo the Zoo!

We both ran down Illinois Avenue, which is just outside the Louisville Zoo, Richie going much faster than I was pushing.  I wanted to go faster, but I also know that 5Ks are still about pacing.  I’m just really bad at doing so.  We make a turn and enter through the back of the zoo.  One hill climb…and then a great downhill.  I passed Richie on the downhill (I love me some downhill action) and pressed on.  This part of the race is great because, as I said, we’re inside the zoo.  We duck out shortly before Mile 1 to zig-zag through the parking lot…but that comes after the first steep hill.  Gorilla Hill.  It’s a beast.  I press up it and am thankful when it levels off.  Exiting the zoo soon after, I follow a few runners into the parking lot area where there is a water stop there.  I blow past it, not needing water, and continue onward.  This is the annoying zig-zag part I mentioned up there.  Definitely a way to get the necessary mileage.  But definitely a pace killer.  I end up neck-and-neck with a younger, female runner and we’re pretty much stride-for-stride with her as we re-enter the park.  I pull ahead for a brief moment and feel really accomplished…

…until she blew right past me.  HA.  Oh well.  I wasn’t even pressed to try to pass her again.  I was comfortably uncomfortable with my slowing pace.  And…yes…I could tell I was slowing down.  Soon after entering the zoo again, another steep hill climb happened.  I did my best to focus on form and just working on pressing up the hill.  I was slowed tremendously by the ascent, but felt strong at the top, and totally enjoyed the downhill as always.  We hit Mile 2 just before rounding a corner and entering the African Outpost area of the zoo, as well as Glacial Run.  Here we could see some of the walkers heading through the other part and it was nice to get some cheers and encouragement along the way.  The zoo employees were also good for that as well.

It was just before we make the last bit of the race before the exit that we double back on the route again.  Just as I’m coming up to the corner, a woman ducks under the flags and starts in toward Mile 3.  I run past her immediately, finding that very dishonest and unfair.  But, at least I was ahead of her.  I hope if she got any sort of award she didn’t accept it.

I make the winding, tiring, final climb out of the Louisville Zoo and head to flatter ground.  My legs are fatigued and I pass that 3 mile marker without my watch buzzing.  It was off at Mile 2, but I was hoping that it would even out in the end.  It didn’t.  I didn’t hit the third mile…AGAIN!  UGH!  That is beyond frustrating, but I cut the Louisville Zoo a lot more slack than I do those in charge of the Anthem 5K.  Just sayin’.  That being said…I really, really want a 5K that is the real distance so I can see my baseline and what I need to do to try to improve.  As I’m about to head into my marathon training, I will be limiting racing out of necessity of not getting injured…so this might be a moot point at this point.

I wandered over to where Cathy was standing just as Richie crossed the line.  I told her that the course was short and that I would be right back.  I went to find Richie and we went to grab some bottles of water.  As more people came in, I went to round off my mileage and finish up Matthew & Dennis’ long run that day in the parking lot of the zoo.  Melissa and Paul came in as I was finishing that up and were ecstatic to hear Cathy screaming for them at the finish line.

We all met up and while Matthew & Dennis went to head to Panara for the breakfast thing with Laura & Mike…Richie, Melissa, Paul, Cathy and I went over to the finish recovery area to wait on awards, raffle prizes, and just simply hang out and talk.  That was a lot of fun, actually, discussing upcoming plans…the KDF Ambassador luncheon later that day, and just our general, overall well-being.  I love my friends!


Second Place Age Division certificate for Throo the Zoo 5K 2017

It turns out, I was 2nd in my age division, so I was called up to receive a certificate.  The last time I ran this race, medals were handed out.  I guess since River City Races no longer is in charge of this one, that changed.  But, it’s cool.  I don’t have a certificate other than finisher’s certificates…so this was something different for sure.  I proudly accepted the honor, as this race is tough to run and has some tough competition!

Afterwards, Cathy and I decided we needed to make our Costco run and ducked out of walking through the zoo…which sucks as I have never actually visited the Louisville Zoo.  But, we would be seeing Melissa and Paul again at lunch at Guy Fieri’s on Fourth Street later that afternoon.

So, the official results of the Throo The Zoo 5K is that I finished the race in 22:07…unfortunately on another short course.  I still would have beaten the time I had for the previous running I did in this race…which was in 2014…so there is that.  It’s something, right? I was   I was okay with this time.  Much slower than last year, but I ran hard just over 12 hours before this one…so…yeah…this was good for me.  I was 45/1493 finishers overall.  I was the 6/932 female finishers.  And I was 2/105 people in my age division!  I’ll take that!  I also learned that coffee did not give me an extra boost during the race…so therefore, I think I’ll leave it for after from now on.

It was a blast returning to this run again…and being able to do it on my dear friend’s team.  I hope I did her proud.  And I hope to attempt to actually get in a 5K on properly measured course before I resolve to focus on training and not racing.  Because that is coming up…fast.

I can’t wait to run this one again.  Challenging and fun.  Who doesn’t want that?


Post-race Ambassador luncheon with: Stephanie, Paul, Leah, Melissa, Me, and Jack at Guy Fieri’s Smokehouse on 4th Street in Louisville, Kentucky

Kentucky Derby Festival miniMarathon – Louisville, KY (April 29, 2017)


Me heading into the finish line of the KDF miniMarathon – Louisville, Kentucky

Race: Kentucky Derby Festival miniMarathon

Place: Louisville, Kentucky

Date: April 29, 2017

Time: 1:43:12

This was it.  This was the terminus of my job as a 2016-2017 #KDFMarathon/miniMarathon Race Ambassador.  And it was race day.  RACE DAY!!  I love race day!

And, trust me, it took me a lot of sweat and tears to be able to get to that start line.  Because if you had asked me in January, when my hip flexor froze up, if I would have been able to run it…I wouldn’t have been too sure.  As it was, I had to drop from the full to the half…so there was that.

I wanted to be stubborn and just do it.  I’m not a newbie to marathons.  I have run 11 of them total, but I also haven’t really been able to train for one since I ran the Charleston Marathon in January 2015.  Boston was a bust.  And Kauai…well…it didn’t exactly boost my self-esteem and “can-do” marathon mentality.

I wasn’t ready for a full.  Two months of training lost to a paralyzed hip flexor…and a very cautious and slow build-up in mileage put me at my first double digit run (10 miles) exactly one month before race day.  To press on and do the full would have been a fool’s errand.

I’ve learned to be a little more patient with myself and allow myself to heal and train right.  So, the miniMarathon it was.  You win some…you lose some.  I did manage to run most of the Disney World Star Wars Dark Side Marathon on Sunday.  It was steamy and humid…and for the last 5 miles, I was run/walking.  It was okay.  These days I worry more about running smart than that finish time.  When it’s hot and the race is flagged (and…for the record, both the Dark Side Half & KDF were yellow flagged due to humidity)…you just run it the best you can without putting yourself at risk for heatstroke or worse.


My Ambassador Crew at the KDF Marathon Expo: Paul, Me, Amy, and Jack

My second half marathon in the same week was starting off well.  I only ran one time in between to two races.  I didn’t need more.  Wednesday morning, I hit up 4 very easy miles and called it a week.  And on Thursday, I left work early to meet up with Jack, Paul and Amy (3 others in my Ambassador family) to volunteer at the expo as a greeter.  I convinced quite a lot of my friends to come to the expo that day…both local and from out of town.  And it was hopping!  It was great seeing everyone and helping people out when they had questions.  I was feeling good and confident.  And being able to hang with other ambassadors and just be relaxed and help others relax…and drink free wine samples…it was actually what I needed.  I was feeling good.


Curry Sauté with Tofu from North End Cafe in Louisville, KY

Friday I spent most of the day sitting at work…which is not something I normally do, but my coach had decided to have me aim for a 1:40 half on Saturday, so I really wanted to do right by my legs and my body.  And, that evening, I went to the Galt House and picked up fellow Marathon Maniac, and good friend, Michael, to have a pre-race dinner.  Normally, I would just cook an Annie May’s Sweet Café gluten-free/vegan pizza at home and call it a day, but I had wanted to meet up with Michael.  We ended up at North End Cafe.  He had the Lemonade Blueberry Pancakes, and I got the Curry Sauté with Tofu for dinner.  As I have been to races where safe gluten-free pizza isn’t always readily available, I have played around some with my night before meal ritual.  But nothing works like gluten-free pizza.

After we dropped Michael back off at the hotel and went home, I finished making up the “Finish Line Lemon Blossoms” for my friends.  After my PT exercises and some foam rolling…I called it a night.  I set my traditional 2 alarms for the race, but didn’t bother to get up in enough time to squeeze in my PT stuff…because it was going to be storming or raining in the morning.  I figured I skipped them at Disney…I could supplement my walk to the start line for the warmups and I’d be ready to go.

And at 5 am…the 7:30 am start was delayed.  For half an hour.

This definitely made the morning slightly easier.  I was already dressed and had my hair up and everything, so I got to sit and relax a little longer…savor my breakfast…that sort of thing.  Dread the humidity.  Because…it was humid.  And the sun wasn’t even up yet.  In fact, the rain only served to make it steamier.  I was having anxiety over the humidity the night before, texting my coach about my push for a 1:40 and how the humidity might slaughter that attempt…especially since I was in my “uniform” of the Ambassador shirt (which had sleeves).  I’m not a fan of racing in sleeves unless it’s cold.  When it’s hot…it’s a simple bra top or a tank.  So this was going to be a new experience too.  I figured if it got too unbearable, I could shed the shirt and then attempt to wriggle back into it before the finish line.

So…delay #1 was in the works.

The official KDFMarathon Ambassador photo was going to now be taken at 7:30…so we headed that way and actually got down to Slugger Field (and the parking lot) at around  7 a.m.  This gave me time for one of my efficient and essential power naps!!  I got my nap on good!!  With about 10 minutes to go, I got a text from my running partner, Matthew, saying that he was at the statue in front of Slugger Field, so I got up and headed that way.


Danielle, Tonya, Me, Leah, Paul, and Jamie pre-race delay #2!

A few more ambassadors were gathered, but the whole team wasn’t there yet.  This has been a thing in all these months.  Races and such, we never quite managed to get everyone in a photo together. #goals

Anyway…no sooner had the photos been taken, I snagged my pre-race fuel (a simple banana!) and downed it while talking to Matthew, Natalie, and my fellow Ambassadors, who were hanging for a moment.

And then…another delay.

Race start was now set for 8:30.  And I had now eaten my banana a whole hour before the start, rather than half an hour.  Roll with it.  I wasn’t planning on exerting myself before the race so I figured I’d be fine.  We all started to make our way toward the corrals regardless (it wasn’t even raining!), when we were told to take cover.  My group ducked under the cover of the Old National Bank near the race start with a crowd of other runners and passed the time just chatting away.  Even my running coach and her crew joined us under there.  It was sort of a nervous energy, but a positive energy at that point.

Cathy left shortly after we got up there, because she likes getting a good spot at the start line and the finish line.  So, she gathered up my rain jacket (which had been keeping Natalie warm) and went to go find her spot, telling me she’d be on the right at the start and on the left at the finish.

With the 8:30 a.m. start time coming up, we opted to head out of the shelter to get to the corrals.  And no sooner had we stepped out from under the bank building and down the steps…

Delay #3.  Race start was now 9:00 a.m.

My group and I decided we would duck into the bank building and rest our legs by sitting on the floor there instead of standing around outside.  It was more comfortable out of the humidity, regardless.  With race start happening soon, we decided to make a last ditch move for the port-a-potties for those who needed them.  I didn’t.  I drank a ton of water the day before, but on race morning, I keep it light so I don’t have to pee.  I did tell my friends that I would hold their stuff for them though.  As we were heading out, the doors to the bank building seemed to be giving people some trouble.  We stepped out though for our mission.

On the way to the toilets, my amazing friend, Kelsie, spotted me.  Matthew and I gave her a hug and we stood around and talked for a brief moment.  Then we went on so I could hold gear.  I should mention that my fellow Ambassador and friend, Tonya, had gone on ahead of us too.  I had her plastic bag for race start should rain happen.  But we still had NO rain.  Just delays.  After everyone cycled through, we started back toward the bank for a few more moments of sitting down and resting before…hopefully, a real start.

trappedinthebankAnd this is where we discover that the people (Tonya was now included) that were inside the bank building were now TRAPPED inside the bank building.  Apparently, the Old National Bank’s doors were timed to lock at a certain time.  And…guess what…they were locked.  Runners were trapped inside with 15 or so minutes to go before the race start.  I walked up to the window and Tonya was front-and-center.

Tonya had texted my phone, which Cathy had at this point, so Cathy sprang into action when the S.O.S. came through, alerting some officers, who wrangled up fire department and security to, hopefully, get the runners out.  With like…only 10 minutes to spare…this happened.  Thank goodness.

So…with no further delays and an announcement being made that 9:00 a.m. was go-time for real…everyone started to get to their corrals.  Matthew and I ducked into Corral C to start making our way forward to A.  We ducked under rope flags and everything to move forward in our corral.  I spotted Greg, from Frankfort, Kentucky, who was pacing the 1:50 half marathon group. I said hi and he asked if I was running with him because he thought I was up in Tim’s group (that would be the 1:40 group).  I said that Linda (our coach) had said that all plans were out the window with the delays and to just go have fun, but I was moving up.

And we did.  Almost to the front.  Like…we were behind the elite line.  We saw elite bibs.  Elite bibs have no corral letter on them.

Matthew and I decided we were out of our league up there and he spotted Tim’s pacing group…so we decided to move back.  A bit.


Kelsie, Me, and Matthew heading out of the Start of the KDF miniMarathon

And we found Kelsie again.  So…this was perfect.  I was starting the race off with friends…it was going to be a good time.  Despite the fact that I was now starving.  And it was humid.

Did I mention that I was starving?

I had fueled for an 8 a.m. start.  I think my corral (Corral A) went off at 9:15 a.m.  That banana was LONG gone.  And I didn’t want to hit up my mid-race nutrition, because I needed that after Mile 6.  I looked at Matthew and Kelsie and I said…”AND…now I’m starving.”  They were too.

Everyone was.

My coach was right…everything was a mess now…it was best just to go and have some fun.

Matthew and I decided we would attempt to at least keep Tim (remember…that’s the 1:40 pacer) in our sites.  The starting gun went off…and the three of us took off.  I don’t know where we dropped Kelsie, but she was doing this race right.  No watch.  No goals save to finish.  I want to do that more.  Just run how I feel and for fun.  What a freeing feeling that has to be!

Matthew and I pounded out the first four miles pretty much together.  The rain poured down on us shortly after the start and I looked at him and said, “We SO would have been done by now!”  Soaked from humidity, rain, and exertion, we pressed on.  Matthew commented that he felt like he couldn’t catch his breath.  The air was heavy with humidity, so I totally knew how he felt.

I lost him after a turn.  I thought he might have gone on ahead.

As we hit Mile 5…I did 2 things.  I slowed for a moment to pull the KDF Marathon Race Ambassador shirt off so I could cool down.  This happened just as I heard, “There’s Karen.”  So I waived, tucked my Ambassador shirt into my fuel belt…and then I fueled.  A whole mile early.  Because my legs were starting to resist my determination to keep going.  Everything was a cluster now.

Tim and the rest of the 1:40 group were still in site…but not really within distance to catch now.  And my body was not feeling the pace.  I told myself to hang on through Churchill Downs.  So…for at least 3 more miles.  I could suffer for that long, right?

I managed.  My pace dropped little-by-little until I rounded the corner at the split…hit Mile 9…and took a walk at the water station.  I carry my own water with me on half marathons and marathons.  Usually if it’s a double-digit run, I have water and fuel with me.  I didn’t care.  I hit that water stop, I slowed.  I took a cup from a lovely volunteer.  I took a sip.  The rest went on over my head.  It cooled me down…and I made myself start running again.

From here on out…it was down to running smart…not running fast.  Since any attempts to hit a certain time goal went away with the 90 minute delays…now it was just about crossing that finish line.  I didn’t care how long it took me…I was down to the last 5 miles regardless.  I managed to make water stops the rest of the way toward the finish…even when I said I would keep running and no more walking…if I needed to throw water over my head…I did it.  And, as I found out in Disney, that really works.

It did, however, work better at Disney…when I wasn’t under-fueled and also dying from the humidity.  At about Mile 11, I had caught up to Pete, a guy who ran with Matthew and I a couple of times before the Norton Sports Health Training Program kicked in and before I was injured.  I had to slow again for one last shower of water, so he got too far ahead of me again.  I had to slow to walk and water myself for about 3 more times before I knew that finish line was close.  This was my Dark Side Half Marathon all over again.  But worse.  My splits were hitting in the 8’s…which I never touched (despite walk breaks) at Disney.

I felt…miserable.

But I am nothing if not persistent.

I could taste that finish line.  And it wasn’t far.  I could hear the announcer.  I could see Slugger Field.  That meant…it was just around the corner.

And there it was…the turn!!

I never put the Ambassador shirt back on.  I had it tucked in my belt…but to stop to wriggle back into it might mean I wouldn’t start again.


Me crossing the finish line of the KDF miniMarathon

I took the turn.  And while I didn’t feel like moving any faster, I attempted to pick up my pace.  That finish line was in site…all I had to do was run over it.  I focused on that line alone.  I heard Cathy screaming on the sideline…and I ran down the stretch and passed under the arch.


I was…done.  I also felt like crap.

But Dan spotted me at the finish line and called out my name over the bullhorn.  HA!

I continued down the line, slowly, trying to catch my breath and cool down.  The medals were right ahead, so as I strolled that way, Cathy caught up to me at the fence.  She told me my official finish time, which I couldn’t believe, given how slow my pace had gotten as the morning went on and the miles progressed.  We attempted to formulate a meeting place after I would go through the official finish photo area and the place where they store food and chocolate milk and Powerade.  And as we were discussing…Paul from the Ambassadors came in.  Then another running partner of mine, Ron, was in.  And then…Matthew.  I hadn’t moved except to go and congratulate Paul.  I found Ron.  And Matthew somehow slipped by me, but Cathy found him and he was at the fence when I returned.

We all managed to make our way to the runner reunion area, grabbing snacks along the way.  As I emerged…with banana and chips (I have never seen Cathy so happy to see a bag of chips in my hand), I actually reconnected with Kelsie…who gave that finish line her famous kick and brought it in strong.  I really need her to teach me where she finds that late energy because I’m usually dying at the finish line.  She needed to head out, so after a photo, she left and Ron went to claim his free beer.  Cathy told me to take my phone and see if I could catch more of the 30 people I was tracking while she went to get the bags out of the car that had my clothes to change into and a cooler with food and a big bottle of water.  Tonya came in but texted to say she was in medical.  And Amy came in.  I never found her in the crowd.  I did find former co-workers from IU Southeast, Dana & Graham, after they finished.  So that was cool!


Finisher of the KDF miniMarathon – Louisville, Kentucky (note the tucked Ambassador shirt)

Cathy and I were camped out under the overpass for the rest of the day.  When my phone told me one of my people were in…I’d attempt to go find them.  I mostly succeeded.  I only missed a few.  I caught Natalie, who I really wanted to find above all, as it was her first marathon, and she was having Siri hit me up for motivation as she made her way to that finish line.  She did great!  I also did distribute Lemon Blossoms.  They were very well received.  My friend Jack even picked me up when I handed him a whole container.  And he had just run a marathon.

I thought everyone was in at that point…but I was wrong.  But that is a long, complicated, and amazing story all its own.

So, the official results of the Kentucky Derby Festival miniMarathon are that I finished in 1:43:12.  That, mind you, is almost exactly 2 minutes slower than my time last year.  MEH!  That being said, I wasn’t expecting to hit 1:43 at all after the walking began, so I’ll gladly take this.  Given the conditions, I’m beyond happy with this result.  I was 403/8737 finishers overall.  I was 85/5010 female finishers.  And I was 15/794 finishers in my division.  Given that I had just raced a humid half marathon on Sunday…walked Disney World the rest of Sunday and all of Monday…traveled home…worked overtime…worked the expo…and then ran again in the humidity…I exceeded all expectations I had.  Honestly.  There were fewer runners this year (by about 2000) in the mini…but my stats improved on every single category…despite running slower.  I count that as a win too!

Here’s my takeaway…

I came into this event at first meeting with a group of strangers at the KDF Marathon Headquarters.  I found a great group of supportive, amazing, inspiring people who are like family to me now.  So many friendships were formed in this year’s KDF Ambassador group.  I was so fortunate to have been able to be a part of it.  I may not have signed up the most people for the race, but I went to events…I promoted the race…I even went to the training runs (even on the coldest mornings) when I couldn’t run and encouraged others…cheered…high fived…and walked.  The marathon slipped away when my training had to wait almost 3 months to even start.

Dropping to the mini was hard…but it was the smartest decision I could have made.  I would never have survived the full after a humid Florida race series and the 90 minute delays.  With nutrition and scheduling off…this was a blessing in disguise.

The delays have taught me a lot about being a bit more prepared for whatever race morning might throw my way.

I saw so many people finish.  I helped a few out when they needed help.  I hugged so many of my sweaty friends.  I saw people set goals…and whether they crushed them or fell short…they completed what the started.  And that, friends, is what the spirit of race day is all about.

My time as a KDF Marathon Ambassador is coming to a close, but the memories, friends, emotions, and moments that I now carry with me…those will last a lifetime.


My new family and friends!  What an amazing ride this has been!

Disney World Dark Side Challenge – Orlando, FL (April 22-23, 2017)

When I registered for the Disney World Dark Side Challenge, I was in great running shape, I wasn’t injured, and I was ready to rock Coast2Coast challenges for runDisney in 2017.  As we all know from my post on the Disneyland Star Wars Rebel Challenge back in January…this almost didn’t come to pass.  My hip flexor began to act up right at the start of the New Year.  No joke.  January 1.  And it never got better.  And with no chance to see my orthopedic doctor before the California trip…I ran through the Light Side 10K and Light Side Half Marathon at Disneyland, basically being held together by Ibuprofen, Tylenol, KT Tape, and ACE Bandages.  No lie.  That’s the honest truth.  And from there, I had to wait another month to even see my ortho and get diagnosed with an extremely strained hip flexor.  Like…it was basically paralyzed.  How is that for determination when it comes through getting through back-to-back races?

Lots of physical therapy, exercises, stretches, lunges, resistance band moves, and sheer determination later, I was finally back on the road.  That was about the start of March.  And I knew I not only had the Disney Dark Side Challenge ahead of me near the end of April, but also the Kentucky Derby Festival miniMarathon (I was originally signed up for the full, but as I lost 2 months of training and then had to baby-step my way back into mileage, I would have been a fool to even attempt the distance) the following weekend, I didn’t have much time to get back to where I would feel comfortable at distance races.  3 miles, 4 miles, 5 miles, 6 miles, 7 miles, 8 miles, 10 miles, and then 8 miles.  That was my build-up to the two half marathons I had lurking on my calendar.  I ran a 5K race…then a 10K race…and had to sit-out two races (they ran the same day and were way above the mileage I was at for that week in my build-up) I was interested in running – Run The Bluegrass Half and the Papa John’s 10 Miler (my favorite race in Louisville).

It stung…but I knew that obeying my physical therapists directions, I would only better myself and not cause further setbacks.

And so…the big weekend arrived.  This was going to be a short trip to Florida, which probably was a good thing in the end.  Disney is expensive, but always worth it.  Always.  Early, early, early morning on Friday, my good friend, Melissa, drove over to the apartment and picked up my roommate and me and dropped us off at the airport.  She was a lifesaver.  This saved us airport parking money…and she said she was free to drive us home when we got back in town…which we did end up taking her up on.

We settled in at the airport as the TSA line wasn’t bad at all…and really we were the only flight going out of there (a brand new offering from Southwest…non-stop morning flight to Orlando…yes, please!)…so we wandered the terminal for a bit before waiting to board.  We did, and I snagged us spots near the front.  Easier and earlier exit upon arrival.  I got out my Kindle and started to read 13 Reasons Why, by Jay Asher, as we took our 2 hour flight to the House of Mouse.  I napped a bit too.  I knew I was going to need it.

We hit the ground running.  We always do.  Baggage claim to car rental to Publix to our resort (our room wasn’t ready yet so we had to check our bags while we hit the expo and park) to the Expo.


Me at the runDisney Disney World Star Wars Dark Side Challenge Expo – Orlando, FL

I love the runDisney expo…but this time around, I really, really, really needed to behave myself.  With a tight budget going into this, I made a point to really not look too closely at things.  I had wanted to buy some Pro Compression socks…but never found their booth, so that never happened.  They were there, but I think I rushed myself through and just didn’t look at everything this time around.  I did pick up my packet and got my photo taken for the challenge (they check your bib number and photo when you go to get your challenge medals to make sure YOU actually were the one running).  Then it was off to claim t-shirts and hit up the rest of the expo.  I dove into the event merchandise first.  Because I wanted my pins.  I also picked up a shirt for Melissa’s husband Paul (she gave us money toward it), and a shirt for my running partner, Matthew.  I picked up the pins and my roommate got me a magnet for my car and a t-shirt for after I completed the Star Wars Dark Side Challenge.

We finished up shopping (which meant walking swiftly through the expo so as not to find time to purchase anything), and then headed out to hit up Animal Kingdom.  We were originally going to stash our stuff in a locker, but as we didn’t have much, Cathy just ended up carrying the bag along.  No rides really (she hates roller coasters and riding alone is kinda…meh).  Our first stop was the best coffee ever (it always is the first stop at Animal Kingdom), and then we were off and wandering about until our FastPass for the Kilimanjaro Safari to kick in.  This involved ducking in and out of shops, grabbing a quick snack (usually I bring snacks with me, but these were in the luggage that were stashed back at the resort), and so-on.  So, we thrashed the rest of the day at Animal Kingdom, explored, shopped, and then ducked over to the Animal Kingdom Lodge for our traditional first night at Disney meal…at Sanaa!

This was different in that I was actually racing the following day…and normally don’t eat this kind of food the night before a race.  But, hell, I was already going to die in the humidity in my costume…why not go out with a delicious meal the night before, right?  RIGHT!

So, I ended up ordering the gluten-free bread service which had gluten-free naan and about 8 different dipping sauces, which were the Red Chile Sambal, Coriander Chutney, Mango Chutney, Tomato-Date Jam, Garlic Pickle, Spicy Jalapeno-Lime Pickle, Roasted Red Pepper Hummus (got 2 of those, actually), and the Tamarind Chutney.  It comes with 9 usually, but I couldn’t have the Cucumber Raita because there is dairy in it.  We devoured the hell out of that, both Cathy and I agreeing that the best dip on there was the Tamarind Chutney, the Mango Chutney, and the Tomato-Date Jam.  It’s not every day I get naan, so this was fun.  And delicious.  And for dinner…I went with one of their Potjie Inspired Samplers which I chose the Chickpea Wat and the Cilantro-Coconut Milk Seasoned Vegetables – served with Basmati Rice.

We ate to a state of complete fullness.  No dessert.  And then, we should have gone back to the resort.  But we didn’t.  We popped over to Disney Springs to check out the big World of Disney Store, get a free sample of Ghirardelli Chocolate, and then head over to Erin McKenna’s Bakery for some Gluten-Free Coffee Cake, a Gluten-Free Cinnamon Roll, and a gluten-free (GINORMOUS) Thin Mint Cookie.  None of which we ate that night, nor did we indulge in the Vegan Soft Serve that night either.  We were full.  We were tired.  And we still needed to get back to Port Orleans Riverside and pick up our bags and officially (and finally) get to our room.

Since I was running first thing in the morning, I simply got out my race outfit, brushed my teeth, and climbed into bed.  I could shower after the race.  Sunscreen be damned.  I was exhausted at this point and had 3 early alarms set to wake up me (twice) and then my roommate.  Because Saturday morning brought us to the…

Star Wars Dark Side 10K

Race: Star Wars Dark Side 10K

Place: Disney World, Orlando, Florida

Date: April 22, 2017

Time: 47:10

I had really wanted to switch up the costumes for Dark Side and actually run them as characters of the Dark Side in Star Wars…but I didn’t have the money (after all the physical therapy and doctor bills that went into the hip) to justify new running costumes.  So…I opted instead to reuse the costumes I ran the Disneyland Star Wars Light Side Rebel Challenge in.  This meant I was to be Rey on Saturday for the 10K and then BB-8 on Sunday in the Half Marathon.  I obsessively checked the weather the week leading into the races, and it was showing very warm mornings (high 60s) and very hot afternoons (low 90s).  UGH.  My Rey costume involved long capris and arm warmers.  In Florida heat/humidity, I had a feeling I might fly and die in this race.  The costume always looks great.  AND…it does sort of feel like running in pajamas.  It was perfect for the unseasonably cold races I had in Los Angeles for the Light Side…but now, I was really starting to question my sanity.  I was determined to run in the costume and keep the arm warmers on.  They were sewn to my arm size so they are virtually impossible to tear off and discard.  And to keep myself from trying, I placed my Garmin (very inaccurate HRM readings that race) and my Road ID and Momentum Jewelry on over the arm warmers.  Because I am smart.  Or stupid.  Depends on how you look at it, right?

We had done some prep the night before (it was already late, what was a few more minutes), so I was dressed by the time my third alarm went off to wake up Cathy.  She clamored out of her bed to get ready while I got a banana ready and we pinned me up with my Dark Side Challenge bib and headed out the door.  We stepped down the sairs and walked to the sidewalk that would take us to the bridge that would lead us to the bus that would take us to the start…and the first thing we noticed was how quiet it was.  Normally, the resorts are hopping with runners heading toward the shuttle buses, but this morning, there was not another runner in sight.  And as we made our way to the bus stop, a half-empty bus pulled away.  Cathy questioned the helpful employee manning the bus depot whether we were late, and he said that the buses started at 3:30 and that he was simply sending that bus around to the other stops before having it come back.  Another runner showed up shortly after that.  We felt a little better about life, but still freaked out.  Nothing like a big ball of stress in the morning to make your race day awesome, right?



Cathy with her Star Wars Dark Side 10K sign

Anyway, we arrived at the staging area, where I got to go through the NO BAGS line and Cathy had her new Captain America messenger bag searched.  We met up after that and continued on to see what exciting stuff was going on at the base camp near the start line.  We were actually a little late getting there, so there was a lot going on.  But Cathy and I made our way over to the start line area to take a few pictures.  I stood there and talked to her for a little bit of time before I had to head to my corral.  She finally made me go…which was good because as I got up to Corral A, I started to eat my banana and heard the volunteer shout, “Corral A will close in 5 minutes!”  So, I ducked inside and walked with the group up to the official start line.

The start line is usually a lot of fun at Disney races.  They tend to theme them to the specific race.  LOTS of Star Wars guests on stage at this one, but I have to say that the entertainment and banter at the Light Side races was WAY better than here.  I didn’t really notice much of it.  I was so exhausted that I was starting to fall asleep, standing up in the corral.  But soon, the National Anthem was sung and the wheelchairs were sent off to start us out.  And then…it was Corral A’s turn.  The countdown…the fireworks…and GO!

The Disney World Dark Side 10K starts in a parking lot and sends you out onto the highway for the first 3 miles.  It is, thankfully, still dark at this point, so it isn’t boring.  We just make our way down a long stretch of road, with a few character stops and movie clips and music to entertain the runners along the way.  Just after Mile 3, you enter the first park – the relatively flat Hollywood Studios.  This is a fun jaunt through the park, passing the Tower of Terror and and other rides before turning onto the main drag for a moment, and the exiting the park.  You run around the main entrance and head down to the bus depots, bypassing them to hit the Boardwalk.

I am practically dying here, as is relevant in my Garmin splits.  Miles 4 & 5 were my slowest, each at 7:27 and 7:36, respectively.  The course is really flat, which makes it fast for me.  I love a good, flat course.  And the Boardwalk entrance also gave me my favorite music on the course – a dance-techno version of the Imperial March.  I want this version.  Like now.  It was a nice distraction to focus on as I ran the walkway toward the actual boardwalk near the Disney Beach Club Resort.  There were a few Disney Cast Members out there to cheer us on, which I love…every time I run along here.  It’s nice to have support near the end of a run, even if it’s just a few voices and claps along the way.  As we exited the Boardwalk…we were off to the Epcot World Showcase.  We run up a nice incline and as we hit the top, another Cast Member says, “Welcome to the Stage!”  This is the last mile of the race, and it goes by fast.  For the 10K, you don’t run the entire World Showcase.  You just duck inside and run part of it, before exiting and making our way toward Spaceship Earth (aka: the giant Epcot ball).  You make the turn out of the park and head around toward that finish line.  You hear the announcer.  You hear the crowd.


Star Wars Dark Side 10K

And somewhere, despite being overheated in my costume and dealing with the heat/humidity that morning…I found a little pit of a kick (not much) to bounce into the finish.  I spotted Cathy in the stands soon after crossing, holding the Cookie Monster sign she made that said, “Me Promised Cookies by Dark Side”.  BEST. SIGN. EVER.  She snapped my picture and I went on to pick up my 10K medal, snack box, and water, and exit through bag check to find her waiting on me.

Lines weren’t currently long, so we went and made sure to get a few photos that day…with BB-8, Kylo-Ren, Phasma, and Jabba.  It was awesome.  She also relayed my final time to me…which I thought matched the 10K time I ran at the Light Side (while injured), but I was wrong.  It was pretty close to the Wine & Dine Half Marathon I ran in November.  Actually this was faster.  I must have been humidity stupid.  I stopped being so disappointed in it after looking up my Light Side time and realizing I ran that one 3 minutes slower than this.

So my official results of the Disney World Star Wars Light Side Half Marathon are that I finished in 47:10.  Which wasn’t what I was hoping for, but I’ll take it.  My coach had put it out there to attempt a goal time of 42 minutes, which is actually 2 minutes and change faster than I have ever run that distance, and I came nowhere near meeting that.  That’s a 6-something minute mile overall, and I’ve never been able to sustain that pace.  I might one day…but I’m getting older…I might not.  I was 160/10,895 finishers overall.  I was the 19/5888 female to cross the finish line.  And I was 4/1008 runners in my age division. I ALMOST got an age group award at a Disney race, which has been a goal of mine for awhile, but normally just come short of it.  Like this.  But, super happy with these results.  I ran strong, even in a hot costume on a warm morning…and I felt good afterwards.  I call that a win!


Gluten Free Beignets from Port Orleans French Quarter….AMAZING!

After returning to the resort to shower, I dressed in my BB-8 dress and headed to Port Orleans French Quarter to split an order of Gluten Free Beignets with Cathy before heading to Hollywood Studios.  That was where we intended to spend the rest of the day…because…

You can now meet BB-8!!  Meet and greet BB-8.  HOW COOL!!  I was more than a little happy to meet my favorite little droid.  And he approved of my dress.  AND…I met Chewbacca as well.  I might have been geeking out more than a little.  Star Wars Land is really going to be amazing when it’s completely done and open to the public.  We spent the day riding Star Tours, shopping, and checking out the sites.

Dinner that night…had to be at Mama Melrose’s Italian Ristorante Italiano.  Best part was…the re-introduced the gluten-free flatbreads.  So I got the Gluten Free Mushroom Flatbread…which is their gluten-free flatbread with Roasted Cremini and Button Mushrooms with a Roasted Vidalia Onion Spread finished with Balsamic Reduction and fresh Herbs.  It normally had cheese on it, but they were able to make mine without.  So, it was kind of like having a pizza…which I prefer before a big race.  Pasta works in a pinch, but gluten-free pizza is magic.

No dessert there…we learned our lesson about staying up late…so we headed back to the resort and split the Thin Mint Cookie (HUGE)  for dessert.

Cathy went to shower while I foam rolled and then…lights out.  Another early morning awaited…


Star Wars Dark Side Half Marathon

Disney World Star Wars Dark Side Half Marathon

Race: Star Wars Dark Side Half Marathon

Place: Disney World, Orlando, Florida

Date: August 23, 2017

Time: 1:43:34

My runDisney race protocol is this…Alarm 1: 1 am; Alarm 2: 2 am.  Alarm 3 (aka: Cathy’s Alarm): 3 am.  We shifted this just slightly…hence the early bedtime.  We learn from our previous mistakes.  We’re not even runDisney rookies…we just overestimated what kind of time we might have on our first day at Disney World.

I ate a small helping of cereal (no milk…just dry) and got my running outfit on and my epic race hair ponytails in.  I actually felt a bit more alert on half marathon morning, and we were running on target to get out the door and to the shuttle bus to the race start earlier than the previous morning.  After a quick brush of my teeth, Cathy handed me my fuel belt and I grabbed my light hoodie so I wouldn’t freeze on the shuttle bus…and we were out the door.

There was A LOT more going on this morning.  Runners were going across the bridge and toward the shuttle bus.  We weren’t alone today.  And that was a very good thing.  The bus that was waiting was sent on…but another one quickly followed.  And it didn’t even fill up all the way.  I was glad to have the hoodie because I often get chilled when I’m just in a bra top…even if it is warm outside.  And…honestly…sometimes those buses are FREEZING inside.

I also wasn’t loving the way the BB-8 costume was fitting.  I’m having bad body image issues at the moment, due to all the setbacks with my body and how it has prevented me from keeping up my light, lithe runners body.  I’ll get it back…it’s just taking more time than I’d like.


BB-8 needed a Power Nap before the half marathon!

The short drive to the start included a dance party a la Cathy while Hammer Time and Happy played over the radio.  We were dropped off and sent through the NO BAG and BAG CHECK lines.  Runner belts are not considered bags, so I had it easy.  But Cathy was through the line in no time.  We went over to check out the start, but we were really early this morning, so Cathy settled in on the ground and I laid down and took one of my infamous pre-race power naps.

I don’t know what it is, but these naps are magical.  I don’t doze for long, but I feel so much more relaxed and ready, even when I’m not.  The race was Yellow Flagged at the start, meaning we were to back off on speed and not really aim for a PR…although that usually means nothing to most runners.  When I woke up, I had to grab my banana and head into the corral area.  This was way more chaotic than on 10K morning, and it took me about 8 or so minutes to get from the entrance all the way up to Corral A.  I got there with enough time to walk toward the start line with the group, and then attempt to wriggle my way closer to the actual start.

The entertainment was much the same…fun but not as much fun as Disneyland.  They showed the new trailer for the upcoming Star Wars movie.  They showed clips of other Star Wars movies.  They asked people what their favorite Star Wars episode was.  Most said The Empire Strikes Back…but one lady said, Rogue One.  While Rogue One was a fantastic movie, we all knew going into it that it wasn’t going to end well.  Ah, well…to each their own.


Fireworks mean GO TIME!

The National Anthem was up next…followed by the start of the wheelchair racers.  Fireworks.  The go-sign.  And then Corral A…my corral…was off about 3 minutes after them.  Cathy finally managed to catch the magical Disney fireworks which they fire off before the start of every corral.  So everyone gets to feel special!  I love that.

As with most Disney races, a good portion of the race is spent on the highways.  But we do get to duck inside three of the parks this time.  So, for the first mile, I was already feeling the affects of the 72 degree start temperature and the humidity.  I was coated with sweat and was pretty certain I knew exactly how this would affect me later in the week.  Nevertheless, I pressed on, turning out onto Floridian Way and then onto Bear Island Road.  The runners spend about 4 miles out on the highway, working their way to the first park…and my personal favorite to run through – Animal Kingdom!

We are inside Animal Kingdom, and running up and down the small hills.  The cast members there are always very supportive and encouraging.  I was feeling pretty good the entire time inside Animal Kingdom, taking the humidity with stride.  It felt amazing to  run past the Tree of Life and past some of the attractions inside the park as well.  After exiting Animal Kingdom, though, I was really starting to feel the heat and humidity catching up to me.  I slowed down to walk the water stop at Mile 6 and pour water over my head.  The reinvigorated me and I pressed on, picking the pace back up as I started out onto Osceola Parkway, heading toward Hollywood Studios.  I stopped again at Mile 8 to once again take in some water and pour the rest over my head, walking through as I did it, and then immediately start running again.

We made the turn on World Drive and then up onto Bueno Vista Drive as we headed into Hollywood Studios.  I stopped here, about Mile 10 to grab another cup of water to pour over my head.  I walked the hill as I did so and then tossed the cup and took off again.  I wasn’t sure if I was helping but I sure felt better with cold water dousing me.  Sort of like a second wind.  I told myself to press on through the final 3 without stopping if possible.  Hollywood Studios was, once again, another quick in and out, taking us back down to the Boardwalk.  Once again, that dance-techno version of the Imperial March helped lift my spirits and my pace and I moved through Mile 11 to the Boardwalk.  The sun was now up and the Boardwalk had people from the Beach Club Resort out on it to cheer the runners on.  That was awesome.  I even got a lot of BB-8 shout-outs.  We started toward Mile 12, and I had to make one last stop to refresh my overheated body with another cup of water over the head.  I was starting to feel really puny.  But I kept going.  This was the hardest part of the race.  My body is tired and overheated and I am now running up to the World Showcase.  This time, however, runners actually circle the entire Showcase before getting let out to run toward Spaceship Earth.  This is actually a lot of fun, until you glance across the lake and realize how much further you have to go.  Then you sort of lose sight of it…and suddenly, you’re making that turn.  Chewbacca was stationed there for a photo op, but I was so close now and just ready to be done and have a big bottle of water.  I rounded a corner to come into one of the two final turns.  Normally, a gospel choir is stationed here to sing you in toward the finish.  This time, there were characters from Star Wars.  I took the turn, high-fived a storm trooper, and made the final push in to the finish line.  I glanced up as I was about to cross, shocked to see a 1:43 time.  I thought the walking I had to do slowed me down way more than that.  I knew the humidity had…but there it was…

I threw my hands up over my head as I crossed the finish…and even that felt like I had weights on them.  But, it’s just something that I do.  And just like that…I was done!


My 25th Half Marathon…DONE!  This is a really unflattering mid-secion photo!

Cathy shouted at me from the stands and I waived at her before she snapped a picture of me just after the finish.  I was smiling.  My time was better than anticipated…and I don’t know how I even managed to pull that off.  Especially with 4 breaks to walk.  I guess I recovered from them efficiently, because my pace for the entire half only dropped below an 8 minute mile once…at 8:01…and that was as I entered the Boardwalk.  So…that was a pleasant surprise…because I was feeling like a bit of an unathletic, unfit runner.

My spirits felt lifted…and while I still hated that I had to walk some of it, I was beyond happy with the results.  That was a hot, humid, and tough race.  And I finished it way faster than I thought I would.  I’ll take it.

I now had to file myself trough the lines to retrieve my Dark Side Half Marathon medal.  After that…it was into another tent to have my number checked to show that I was to collect a Dark Side Challenge medal.  That was okayed, and then I was sent over to a table, where they pulled up my bib number, checked the photo that was taken of me at the expo with my bib, and then sent me through to collect ALL THE MEDALS.  And by ALL THE MEDALS, I really mean it.  In addition to the Disney World Star Wars Dark Side Half Marathon Medal, I was given my Disney World Dark Side Challenge Medal (for doing the 10K & Half Marathon); my Kessel Run Challenge Medal (for doing the Disneyland Star Wars Rebel Challenge and the Disney World Dark Side Challenge); and my Coast to Coast Medal (running a half marathon at Disneyland and a half marathon at Disney World).  So, after getting those put over my head, I got a cold, wet towel, my snack box, my water, and a banana…and went to get my photo taken before heading out of bag check to meet Cathy.  I wiped down my face with the towel and posed for some pictures with all four of the five medals I earned that weekend.  She said that the lines for the characters we missed yesterday (Darth Vador and Boba Fett).  On the way there, they had these misters going and I had to go stand in them and try to cool off more.

Photos were taken with the characters and we made our way over to the bus to take us back to our resort.  As we were walking back to our room, the sprinklers came on and I quickly ducked over to stand under them.  I was not cooling off.  A shower and some food helped with that.  We split the Gluten Free & Vegan Cinnamon Roll and Coffee Cake we had gotten at Disney Springs on Friday night as a breakfast.  Then, we were set to head over to Epcot that day to enjoy the rest of the day.  The Flower & Garden Show was going on, which we didn’t realize had food booths.  So, Cathy’s lunch plan went out the window and she tried a few tasty eats on the World Showcase.  We also had to stop at our Starbucks first thing for some coffee.  As we were heading out, we saw the last racer, a limping, injured girl in a R2-D2 top and a tutu…shambling toward the finish with the shame wagon behind her.  She stopped…took a cautious step…turned around…and then asked for a ride to the finish.  She just had about another .3 miles to go.  And, honestly, I wanted to duck under the ropes and help get her there.  It broke my heart.  She was so close.


Sadness, Cathy, Me, Joy

Our one requirement that day was to finally meet Joy & Sadness from Inside Out.  THIS…was one of the best character meet & greets I have been to.  They were so interactive and didn’t feel like you needed to rush off.  Cathy and Sadness bonded as they were both wearing glasses and blue…and Cathy asked Joy if she couldn’t jump since everyone jumped for Joy.  She showed that she was, clearly, able to jump.  It was amazing.

We enjoyed our day at Epcot…but we had plans for dinner at Morimoto at Disney Springs.  I enjoyed a meal of Edamame and then Vegetable Sushi.  Cathy got the Pork Buns and the Shrimp Roll.  And it was delicious.  We decided to head over to Erin McKenna’s for dessert to give the Vegan Soft Serve a try.  It was a little gritty, but cool and delicious.  I needed that.  we both got the Chocolate/Vanilla swirl.  Cathy got hers in a cone.  I got mine in a cup.  I also got the Fairy Dust put on top of mine.


Erin McKenna’s Gluten Free & Vegan Cinnamon & Coffee Cake; Macaron Chocolat Framboise; Morimoto Edamame; Morimoto Vegetable Roll; Erin McKenna’s Gluten Free & Vegan Chocolate-Vanilla Swirl Soft Serve w/ Fairy Dust

And then…instead of going back to Epcot…we called it a day.  We waved the white flag and headed back to Port Orleans Riverside to rest up and get some sleep.  A character breakfast was first in the morning on Monday and this meant we could get a few extra hours of sleep.

The official race results of the Disney World Star Wars Dark Side Half Marathon are that I finished in 1:43:34.  I seriously, can’t figure out how I pulled off that time with the walk breaks.  I was 265/16311 finishers overall.  I was 38/8800 women to cross the finish line.  And, I was 7/1496 in my age division.  Totally shocked, humbled, and love that I managed to do this.  The walk breaks killed me…I hate that I had to take them, but I have learned to run smart.  I would have been worse off if I hadn’t.

I’m already hoping to run Disney again soon.  Thank you, Dark Side, for the memories!


My medals from the Disney World Star Wars Dark Side Challenge Weekend: Coast to Coast; Kessel Run, Dark Side Challenge, Dark Side Half Marathon, Dark Side 10K



Last Chance to Register for KDFMarathon/miniMarathon!!

There are only EIGHT (8) more days until the start gun goes off at the #KDFMarathon & miniMarathon!

This journey, for me, has been quite the ride this year!  For many reasons…

1. Being chosen as a #KDFMarathon Ambassador

Honestly, this has been such a fun journey where I not only gained new friends, but a whole new family!  I can’t express enough what a difference being a part of this fantastic group of individuals has done for me.  When bad stuff happens, they got your back.  When you need help, they back you up.  When you can’t run, they walk with you.  When you are down, they text or message you with funny and uplifting words and images.  I didn’t know how important these people were going to be when this picture was taken, but, let me tell you this…my life is forever richer because of every single one of them!

2.  A Different Hip Injury on a Different Hip

It was January 1st when it struck.  My “good” hip…the one without the labrum tear…started to act up.  To the point that I was limping.  Running was out of the question.  My doctor couldn’t see me before my trip to California to run the Disneyland Star Wars Rebel Challenge (10K & Half Marathon), so I hobbled through those races held together by KT Tape, ACE Bandages, and the knowledge that if I stopped running…I probably wouldn’t start again.  Soon after, I was able to see my doctor, where I was told I had a hip flexor strain, and sent to physical therapy.  It was a long road…but I was finally back to running (slowly and with a little pain)…until the pain became less…and the miles were able to increase.  So, my bad hip (the right one with the labrum tear) feels good…and my left hip (paralyzed hip flexor)…now is functioning and moving pain-free.  And I finally was able to start running at the #KDFMarathon training runs, and not just walking in the face-numbing cold.  I, did, however, make a point to show up to every single one of the training runs…even though I couldn’t run.

3. Seeing others do what they thought was impossible…


I see it every day…via social media…friends, friends of friends, family…whoever it is and whatever journey or goal they have set…watching people I know (and sometimes don’t know) push through what they once thought was impossible has been an uplifting and motivating experience.  My friend, Natalie, is running her first marathon at KDF.  When she did her 20 mile run, her post made me smile…and reminds me that any goal can be achieved if you set your mind to it…and never give up.  Same goes for my fellow Ambassador, and friend, Melissa.  She’s been dealing with knee a knee injury since January as well…but she has shown up and done her damn best to get out there and at least get her miles in…even if she walked them all and froze her face off.  Natalie…if you’re reading this…enjoy your first marathon next weekend!  Melissa…you’re so ready and you are going to kill it out there!

Whatever your story…wherever you started…whatever your goal…chase it down.  It’s yours for the taking.

And with all of that mess out of the way, I am here to remind you that today, APRIL 20, 2017 is the LAST DAY to register for the #KDFMarathon & miniMarathon!  AND…in case you have been procrastinating or on the fence…I have one last DISCOUNT CODE that will save you $15 off your registration!  As a reminder, today is also the last day to make any changes to your current registration, be it moving up to the full or dropping to the half or transferring your bib.


The discount code is: KDFSUNSHINE.  As always, please select me, Karen Brady, as your race ambassador.  This offer ends TONIGHT at MIDNIGHT!

For any of my friends who are doing this race, I am also working at the Race Expo on Thursday from 3-8 pm.  So come on down and see me!!

And for the rest of you…I hope to see you on race day…before, during, or after.  High fives and hugs all around!




Product Review: nuun Performance

nuunhydrationProduct: nuun Performance – $20-24.00

It is no secret that since my running had to take a back seat while I worked on healing and re-training my hip(s) to work differently, more efficiently, and better after my right hip suffered a hip labrum tear in 2015 and my left hip’s hip flexor basically ended up paralyzed in early 2017…my body’s old nutrition/fueling while working out/running has stopped working.

When I came back from the hip labrum tear, I had immediately gone back to using Gu as my primary source of fuel.  But my stomach didn’t like it at all.  I did some research online and found Tailwind…which worked at first, but soon left me feeling sick and with stomach cramps.  Back to the drawing board and those crazy internet searches.  U-Can was next.  I heard amazing things about it.  I bought a sample pack and…this really upset my stomach to the point I was near puking on a 20 mile run before the Kauai Marathon last year.  I reached out to some friends at running stores and distance running groups and did a quick trial on a few different fuels.  Sword, Skratch, huma (chia) gel…all of which did absolutely nothing to help my body feel energized during a distance effort.  In fact, I almost threw the huma gel back up because of the chia texture.  I was throwing out a Hail Mary and had someone introduce me to Hammer.

I didn’t have long to test Hammer in the field before heading to Hawaii…but I did what I could.  Hammer gels and the Hammer Heed (which is a powder that gets mixed in the water).  They worked well enough for sure…and while I struggled with the marathon (mostly due crazy mountains and hella heat), it got me through.

After that, I was running shorter distances and had no need for the endurance fuel at the time.  Then the hip flexor thing happened on January 1 (NO JOKE), and I was out for over 2 months with that.  Training for a couple of upcoming half marathons finally kicked in with me way under mileage…until last weekend, when I finally did double-digit miles – 10 miles with some hills!

Lo and behold…just after that, as I’m gearing up for half marathons this summer and prepping for Chicago Marathon training to kick in around the end of June/early July…my favorite electrolyte drink company, nuun, releases their own version of endurance fuel.  And without any hesitation…I ordered it.

Why was I so quick to jump on the order?  Well, for one thing, I am a nuun ambassador.  So, it’s always nice to try products that I support anyway.  AND I have been a user of the nuun electrolyte tablets since 2012.  The nuun Energy Cherry Limeade will forever be in my fuel belt when I run half and full marathons.  And, the now defunct, nuun Active Kona Cola (can we bring this one back?!), was my absolute favorite flavor they created.  I gave up drinking sodas back in 2013 when marathon training began…and it was the perfect supplement.  With such great success with nuun (all products, except the nuun All Day flavors, which I no longer see on the Web site, so may be defunct now too, are gluten free), I figured I could justify purchasing the new nuun Performance and give it a try.  I ordered them the day they were released…no hesitation.

They offer the new nuun Performance in two flavors and two different forms.  Both powdered.  The flavors are Blueberry Strawberry and Orange Mango.  You can either order these in a box that contains 12 sachets, or in a 10 ounce pouch (that makes 32 8 ounce servings).  The sachets retail for $24 and the pouch is $20.  So it’s just preference.  But as I travel for most of my races, it was easier for me to spend the extra $4 for the ability to toss a sachet or two in my luggage than have to pack an entire pouch or measure it out into baggies and hope that they don’g explode with the change in air pressure on planes.

I tested the nuun Performance  out on my 8 mile run yesterday.  I know that isn’t really that long of a run, but with 2 weekends and 3 races in my future, I didn’t feel that I needed to run 11 miles with the group.  But, I figured if I fueled halfway through, it would give me some idea of what to expect.  The real trial will happen this coming Sunday as I run the Disney World Dark Side Half Marathon.

So…how did it go?

I decided to try the nuun Performance Orange Mango first.  In 2 cups of water, I mixed the powder from the sachet and let it dissolve.  Into my fuel belt bottle it went and I was set to try it out on my run.  It was a rather warm morning too, so I figured this would go a long way on telling me how I react to it.  I set out on my run, and shortly after hitting that 4 mile mark…I tried it out.

How do you use nuun Performance?  This endurance supplement was created for you to drink during intense or long workouts (>90 minutes) to stay hydrated and perform your best.  It was formulated using the newest science on how your system performs under stress.  nuun formulated a precise combination of electrolyte + carbohydrate ingredients, in quantities to be fully absorbed, for improved hydration and reduced stomach distress as compared to other leading sports drinks.  Also, being in powdered form allows you to make exactly as much as you need each time.  What’s even more important to me is the ingredients.  nuun Performance uses only clean ingredients, such as dried fruit powder, not fruit flavor + fillers. And it is certified non-GMO!

So, how did it go?  Did it work for me?  In a sense…YES!

The nuun Performance is light, both in texture and flavor.  You would think you simply dropped one of those tablets for their Active/Energy/Vitamins varieties into the water.  The flavor was also light, which I appreciated, simply because I don’t like to be overwhelmed with flavors while I’m running (especially long distances), but I like to have a break from plain water.  This did it.  The powder dissolved perfectly and didn’t have that chalky flavor other performance powders I tried have.  I was impressed.  And the best part…no stomach issues!!  Not a single one.  I was beyond impressed and hope that this continues to hold as I build in more endurance races into my schedule and begin training hardcore for my go at the Chicago Marathon this fall.

Let’s discuss the ingredients in nuun Perfomance.  Check out the screen cap of the nutrition and ingredients for this amazing endurance fuel:


Here is a list of nuun Performance active ingredients:

  • sodium: 380 mg
  • potassium: 200-210 mg
  • magnesium: 20 mg
  • calcium: 15 mg
  • chloride: 80 mg
  • 15 grams of carbohydrates

And…here is a helpful table of guidelines for use of this new, amazing product!


It is, honestly, impossible to run long distances without fueling your body at some point during the activity.  While there are a lot of options out there, I was very impressed with the new nuun Performance.  I have a sensitive stomach, especially during intense activity, but this was gentle and light and…perfect if you ask me.  I can’t wait to use it more and more during my training.

If you’re looking for new fuel options or are just starting to seek out endurance fuel…give the new nuun Performance a try.

You can order it here: https://nuunlife.com/shop/nuun-performance/


Comeback Kid…Again! Weeks #7 – #10

Wow, I’m behind on posts in the weeks leading up to the races I have coming up.  Trust me when I say…I’ve been busy!

When I left you about a month ago…I was getting back to running, easing my mileage back up, adding in some speed work and hills, etc.  Right?  Right.  Not all at once, mind you.  That would be Looney Tunes.

So…basically my easing back into things started with a race weekend.  As you know from the previous blog, I ran (not raced) the Rodes City Run 10K with my friend Matthew.  It was a good way to train, and I learned that small, climbing hills and even the 10K distance were a challenge for this now endurance-less distance runner.  My endurance was shot.  Gone.  Kaput.

I knew this needed to change.  I just wasn’t sure exactly how to go about it, especially on my own. That being said…I made a promise to not give up and to keep on going!

The following weekend, after Rodes, I was up to 7 miles for my long run (my PT wanted me to increase my long run each week by 1 mile).  Not only was I the milk maid for the #KDFMarathon training run (this simply means I provide the bottles of TruMoo in coolers for those doing the training run.  As we know, chocolate milk has been proven to be one of the most amazing recovery drinks around due to the protein:carb ratio).  I’m lactose intolerant and don’t handle dairy well at all, so I can’t use this method…but a lot of these runners look forward to that little reward at the end.  The run, however, was starting at SWAGS South.  And this meant…we were running Iroquois.  I guess I was about to test this hip flexor out against the hills of Iroquois Park.  It was an all-female cast of characters for the KDF Race Ambassadors that day too!

Talk about trial-by-fire.  My running partner, Matthew, joined me and while everyone else was going 10 that day…we were hitting up 7.  It was nice to have company, because…once again…I had to do my own thing.  I just hoped no one followed me as I did it, because that would really screw up the mileage.  There were 2 options that day for those doing the entire 10.  Run to the top of the park (recommended for the marathon runners) or run past that hill and go around the base to some other road.  I didn’t pay that close of attention because Matthew and I were doing neither.  We ended up running to the water stop at the base of the giant hill leading to the top of Iroquois.  We grabbed some water…and then continued on around the base, turning the opposite way of the half marathon runners and going more toward the amphitheater.  We didn’t quite make it there before needing to turn around, so we just sort of turned into a lot, found a path, and ended up way off where we needed to be to get back.  Garmins paused and we crossed through the grass to the main road and got back to the run.  The hills did slow me down, but it was probably the best way to get back to running on hills.  There is no getting around them in Iroquois.  I was tired as we finished up…but as I was the Milk Maid…I needed to wait around for the chocolate milk to be gone.

Which I ended up icing the last 5 bottles because it was after noon…and I had a 2:30 pm Louisville City FC match to get to.  First kick.  And it was a draw.  No purple smoke that day.  But we had gorgeous weather.  And I got a sunburn.  Life was good.  Well, maybe not the sunburn part…

Well, that following weekend would be my first real test.  And here’s why.  I wasn’t allowed to jump from 7 miles up to 10 because…well…obviously injuries happen to me.  A lot.  And the whole point was to ease the mileage back up there.  The challenge, however, was that there was no training run on tap.  Why not?  Well…two reasons…

Run the Bluegrass Half Marathon in Lexington, Ky, and the Papa John’s 10 Miler in Louisville, Ky.  Most of my fellow local runners and ambassadors were taking part in either RTB (and my coach was providing the pacers), or doing the last leg of the Triple Crown of Running with the Papa John’s 10 Miler (aka: my favorite local race…and I couldn’t do it this year  BOO!).  My running partner, Matthew, was out of town on a family trip.  So…there was me, myself, and I.

And on a morning in the low 40s…it was not easy for me to haul my butt out of my nice warm bed, do all my physical therapy exercises and stretching and get myself out the door to run by myself for 8 miles.  I don’t mind running alone.  I don’t.  I do it all the time.  I just prefer to run with people.  It takes my mind off all the mental stuff.  And it’s that mental stuff that tends to mess with me.  So the sun was long up before I finished up the stretches and stuff and made myself get out on the road.

The first three miles were awful…and that was the flat part of the course I was running.  All that being said, I found my stride when the hills came into play.  And these are some pretty tough hills.  I wasn’t worried about speed or time…just the miles…but I felt so amazing for those last five miles.  And when all was said and done, I finished up in just over an hour.  And I felt good at the end.  I showered.  My roommate made an great recovery breakfast for me.  And the weekend was now officially on.

Did I happen to mention that a few other things happened that weekend that sort of altered the way my weekends as of late were rolling?  As a side…I started prepping healthy and vegan meals for friends of mine.  I love doing this stuff.  The problem was, my little side business was growing faster than I could keep up with.  I was spending Friday night, Saturday afternoon and evening, and Sunday morning in my tiny little kitchen.  And there was more stress than letting the cooking relax me like it had been.  So, due to upcoming races and out-of-town trips, I cancelled service through May so that I could come up with a better way of doing this for people, that wouldn’t take up all of my spare time and still allow me the opportunity to help others.  I’m still working on that.  But for the first time in 2 months, I didn’t have to jump right into the kitchen to meal prep meals that I wasn’t going to even eat.  That was also part of the issue.  I was cooking for everyone else and letting my own food prep and nutrition slide.  That wasn’t the point of this.  So I needed to take a step back and figure it all out.  It’s a work in progress.

My roommate and I did FINALLY get patio furniture for the balcony.  She hung up some lights and now…I just want to have people over to kick back outside, eat some food, drink some wine, relax, and just talk.

Doesn’t it look amazing?  I’m so happy with it.  Since putting it all up, we’ve been dining al fresco pretty much every night for dinner.  When it hasn’t been too chilly out.  And I think that only happened once.

Let me fan-girl rave here, as well, about something I found and wanted to share with all you ice cream lovers.

Nada Moo.

That’s a coconut milk ice cream. It’s completely dairy free.  And it is made from real ingredients.  None of that low calorie, low nutrition, chemical-laden crap (Halo Top and Arctic Zero, I’m looking at you) that people actually buy.  If you’re worried about calories to that extent, maybe you just shouldn’t eat ice cream.  If you’ve found a happy, balanced lifestyle…a serving (1/2 cup) of Nada Moo will astound you.  It’s the creamiest, most amazing non-dairy ice cream I have ever had.  And I’ve pretty much had them all.  Locally, I’ve only been able to find a few of the flavors.  Vanilla…Ahhh is the only one I can find that I have yet to try.  Otherwise I have indulged in, and enjoyed, Gotta Do Chocolate, Lotta Mint Chip, Cookies and Crème, That Snickerdoodle Dough, and Mmm…Maple Pecan.  If you live in the Louisville area and spot any other flavor…please alert me!

Which now brings us to this past week.  I got up to meet at Senaca Park for the training run for the half marathon.  I was supposed to do 9.  The group for th half was doing 10.  I figured, if I felt good, and the hills didn’t kill me, I could do my first double-digit run since the Disneyland Light Side Half Marathon (which I did injured, as you recall).  The running gods were with me.  Matthew and I took on the hills of Cherokee Park and did, for me, the entire route as it was mapped out ahead of time for the training run.  And these runs have been going on since Rebel Challenge weekend when I was in California.  I walked around for most of these runs, showing up in the cold just to suffer longer than most as I was not allowed to run.  This run felt so good and gave me the mental boost I needed.  Double digits.  And now…taper.

It was an all-female cast of KDF Ambassador characters that morning too.  And I also ended up being overdressed, despite the 39° start.  When I finished about an hour and a half later…I was dying in the sunlight.  It heated up quickly.  I was wishing I had gone with shorts at that point.

And this past month, I’ve gotten back into a training plan using my coach, incorporated strides after my easy paces, stuck to my assigned paces, and yes…have done 1 round of fartleks, and 2 rounds of 4x400s as far as my speed work goes.  So, yes…I am incorporating it.  Speed work and I are still…not friends.  In fact, I normally wake up those days not feeling well because it does just wind me up.  And I have yet to have speed work day go smoothly.  But, at least I’m out there getting it done, right?

Oh…and with the free time I have at the moment…I also snuck in a bit more “ME TIME” by going to the movie theater to see Beauty & The Beast.  And it was a beautiful, amazing movie.  And I’m glad, after putting it on the back burner and never having a moment to just go see it…that I finally made time.

source (2)

Tapering because I have 2 weekends in a row of half marathons coming up.  I think I’m running 8 with the group this weekend.  And that’s it.  That’s what I’ve been up to.  Pretty boring, right?

Stay tuned…I’m sure there is more to come.  But I need to foam roll and get some sleep…because it’s another wake up at the ass crack of dawn morning with body pump and some cardio after.  But, hey, I’m getting stronger and faster and better…and that’s only for the better.

image1 (5)