Review: Body Helix Thigh Compression Sleeve

Disclaimer: I received a Body Helix Thigh Compression Sleeve to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

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Body Helix Thigh Compression Sleeve

It’s hard to change when something feels off on your body.  Do you run through it?  Do you take time off?  As some of you know, I had something flair up in my hip/leg/quad/hamstring back in January.  After a mile or so, it normally settled down and I could run confidently without feeling I was making something worse.  That is…until one day I knew something was defintely wrong, when I felt I was fighting for every step and I was limping later in the afternoon after a 10 mile run.

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Wore my Body Helix Thigh Compression Sleeve in the Publix Atlanta Half Marathon!

Talk about good timing for my Body Helix Thigh Compression Sleeve to arrive.  I had a few options to choose from to test out, but I already wear my compression socks and sleeves (so I didn’t want calf sleeves).  I don’t have knee issues, so I skipped the knee option.  And I had no reason to get anything for my arms (so that elbow sleeve wasn’t necessary).  That left the thigh sleeve.  And I had never seen a thigh sleeve option before.  And with my hamstrings and quads giving me some issues…it was the logical choice.

A few days later, it arrived and I couldn’t wait to test it out.

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Body Helix was founded by world-ranked tennis player, Fred Robinson, and physician, Thomas E. Parker, MD.  The compression wraps were developed based on both the science of movement and the research on injury management.  Each sleeve is made with a material that would stretch, rebound, and stay in place.  And, of course, that would be comfortable and effective to wear during exercise.

Body Helix’s tagline is “Move Through It.”  Well, thanks to the thigh compression sleeve they sent me…I was able to do just that.

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The package arrived and not only included my compression sleeve (which I got in a stunning plum color), but it also had a card with a note from the CEO and Chairman on one side…and WASHING INSTRUCTIONS on the other side.  FINALLY!  Compression that comes with instructions on how to wash it!  BONUS!  (For the record, it goes in the washing machine and dryer…how awesome is that?).  It also had a page of all their compression options included.

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And after getting cleared to run by my physical therapist, I went out for my first run in over three weeks after the leg pain wasn’t something that I felt would be okay for me to run through.  And guess what?  It felt great.  The sleeve easily slid up and over my leg, settling perfectly on my thigh.  It was a fantastic fit too.  Not too tight…but not going to slide down my leg either.  Which was my biggest concern going into this.  Nothing would suck more than heading out to run and having your compression just continue to slide down and making me have to stop and pull it back up.  It stayed put.  It stayed tight.  It gave me support and I was able to run, and not hobble or limp, through my runs.  And, it fits under your running shorts/tights without looking, feeling, or actually being bulky. Long runs, short runs, and even some speed work…my Body Helix Compression Sleeve worked like a charm.  It arrived at just the right time.  Now I don’t know what I would have done without it.  And going forward, I know I’ll be using it as I work on rehabbing this leg and getting back to being 100%.

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Can’t even see the Body Helix Thigh Compression Sleeve under my tights.

Want to try Body Helix yourself?  Use code “BH15BR” to save 15% on everything on http://bodyhelix.com/

Review: Handful Bra

Disclaimer: I received a Handful Y-Back Bra to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

One thing any woman will tell you is that finding that perfect sports bra that is a perfect mix of style, fit, and work with whatever your activity and activity level is might be one of the most difficult things to do.  At least, for me it has been a challenge to find a sports bra that won’t leave me chafed around the middle.

And then…Handful came into my life.

The first thing that drew me to Handful was the support they give to Breast Cancer Warriors and Survivors.  My mom battled breast cancer last year and came out on the other side as a beautiful survivor.  Handful gives 12.5% of revenue from their Battle Cry Pink bras year round to YSC® (Young Survival Coalition) in recognition of the 1 in 8 women (12.5%) who will be diagnosed with breast cancer in their lifetime.  And, for any woman who loses a breast to cancer, Handful provides FREE pad sets that can be stacked and used as prosthetics in any of their pocketed bras.

And if that isn’t amazing enough…Handful prides itself on the Fashion, Function, Feel, Fun, and Fight in their products.  This is what they call their High Five and it is the foundation of their company and products.

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Handful Y-Back Bra (front view)

When my Handful Bra arrived in the mail on a Thursday and I couldn’t wait to open it up and check it out.  It would have to wait for the test runs that weekend, as Friday’s are always my rest day.

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Handful Y-Back Bra (back view)

First impressions:

  • SOFT! The bra fabric is SUPER soft.  I couldn’t wait to try it on because it just felt so amazing so I knew it was going to feel good wearing it.
  • COLOR! I got my Handful Y-Back Bra in the color Eclipse.  It’s the stunning dark blue.  But here’s the thing, fun and fashion are two of the High Fives that the company swears by…and every single style of their bras come in stunning colors and/or designs.
  • POCKETS & PADS! Handful Bras are all equipped with removable pads (to give you more or less of what you need where/when/if you need it). Those little sleeves you slide the pads in and out of also double as stash pockets for a key, card, chapstick, fuel, or whatever!  HOW AMAZING!

So, I had to wait a day before trying out the bra, but that entire weekend I was going to put it to the test.  I had a 10 mile run on Saturday, and a 16 mile run on Sunday.  This would be a good way to put this bra to the test.

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My findings:

  • COMFORT! This bra, as I mentioned before is SOFT!! It’s so comfortable to wear.  I wore it with the provided pads on Saturday, and without on Sunday.  Made no difference.  I felt very supported and never felt like the fabric was rubbing me raw anywhere or that I was bubbling out of it in the back or the front.  It’s also quick-drying with a soft, moisture wicking COOLMAX lining.  Comfortable doesn’t even begin to describe it. I could live in this bra.
  • NO CHAFING! The biggest issue I have with MOST of the sports bras that I have purchased is that they chafe me right around the middle where that band hits just below the breasts.  That didn’t happen at all with this bra.  I have worn it on numerous runs, both short and long.  I have worn it to physical therapy.  I have even worn it to work because…it’s JUST that comfortable.  And nothing rubbed me wrong.  Not a single mark was left on my body.  Not around the middle.  Not under the arms.  Not down the back.  Not on the shoulders.  It was a perfect fit.  AND…if you aren’t sure how to pick your size, the Handful site has  a chart, but for the most part, your T-shirt size is your Handful Bra size.  They aren’t wrong.  It fit me perfectly!
  • FLATTERING! The Handful Y-Back Bra comes with what they call the “Anti-Uniboob Design.  Seriously, the little ruching at the front a simple touch that makes a world of difference and simply…defines your shape.  It also keeps things tight if you lean forward, where most sports bras will gap.  What’s not to love about that?

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There is no doubt that Handful has become my favorite bra in my lineup.  In fact, I’m tossing my old ones and ordering a variety of these so that I exclusively wear them.  That’s how impressed I am with it.  And, of course, in honor of my mom…I’ll definitely be getting quite a few in  Battle Cry Pink!

See what other BibRave Pro’s are saying about the Handful Bra!

Stephanie / Vanessa / Mai / Danielle / Montana / Kim / Lissa

Are you ready to give Handful a try? Click here and check out their lineup of bras, as well as shirts and leggings. You can use discount code “BIBRAVE20” for 20% of your entire purchase.

BibRave Discounts!!

Hey everyone!!  Here is a list of this year’s discounts on races and swag, brought to you by BibRave!  I am a new BibRave Pro this year…and am LOVING it.  BibRave is a running community that connects runners with the best races and allows you the opportunity to research races you are considering signing up for, as well as leave feedback for the races you have completed.  If you haven’t checked it out yet…head over there.

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The list below is all of the current active BibRave partner race discount codes. Use the codes below to receive discounts on registration for our partner races. Visit https://www.bibrave.com/ for more information and contact info@bibrave.com with any questions!

January 2020

1/1/2020 – 465 Virtual Challenge

Use code “BIBRAVE” for 10% off

1/11/2020 – Times-Union Half Marathon & 5K- Jacksonville, FL

Use code “RUN15” for 15% off

1/11/2020 – Irvine Half Marathon & 5K- Irvine, CA

Use code “BRIRVINE” for 10% off

1/12/2020 – Allstate Hot Chocolate San Francisco – San Francisco, CA

Use code “BRHCSANFRAN19” for Free Hot Chocolate running hat

1/18-1/19/2020 – Marathon Bahamas (Sunshine Insurance Race Weekend) – Bahamas

Use code “MBSPECIAL” for 10% off!

1/19/20 – Key West Half Marathon & 5K – Key West, FL

Use code “BIBRAVE20” for 20% off half marathon.

February 2020

2/1/2020 – Allstate Hot Chocolate Houston – Houston, TX

Use code “BRHCHOUSTON20” for Free Hot Chocolate running hat

2/2/2020 – Allstate Hot Chocolate Atlanta – Atlanta, GA

Use code “BRHCATL20” for Free Hot Chocolate running hat

2/2/2020 – San Jose 408K Race to the Row – San Jose, CA

Use cod “BIBRAVE2020” for 10% off

2/2/2020 – Kaiser Permanente San Francisco Half Marathon – San Francisco, CA

Use code “KPSFBIBRAVE” for $5 off the 5k, 10k and half marathon

2/8/2020 – Allstate Hot Chocolate Dallas – Dallas, TX

Use code “BRHCDALLAS20” for Free Hot Chocolate running hat

2/8/2020 – Hilton Head Marathon, Half, 8K – Hilton Head, SC

Use code “HH15” for 15% off

2/9/2020 – Life Time Miami Marathon & Half Marathon – Miami, FL

Use code “BIBRAVEMIAMI” for $5 off!

2/15/2020 – Allstate Hot Chocolate Nashville – Nashville, TN

Use code “BRHCNASH20” for Free Hot Chocolate running hat

2/16/2020 – Honda Miles Per Hour Run – Chicago, IL

Use code “RAVEMPH” for $5 off individual or team entry

2/22/2020 – Allstate Hot Chocolate Charlotte – Charlotte, NC

Use code “BRHCCHARLOTTE20” for Free Hot Chocolate running hat

March 2020

3/1/2020 – Allstate Hot Chocolate Seattle – Seattle, WA

Use code “BRHCSEATTLE20” for Free Hot Chocolate running hat

3/1/2020 – 305 Half Marathon & 5K – Miami Beach, FL

Use code “BIBRAVE305” for $5 off half only

3/1/2020 – Napa Valley Marathon & Half Marathon – Napa, CA

Use code “BIBRAVE10” for $10 off the full or half marathon distances

3/14/2020 – San Jose Shamrock Run – San Jose, CA

Use code “BIBRAVE2020” for 10% off

3/22/2020 – Oakland Running Festival – Oakland, CA

Use code “OAKLANDRAVE20” for 10% off

3/22/2020 – Allstate Hot Chocolate San Diego – San Diego, CA

Use code “BRHCSANDIEGO20” for Free Hot Chocolate running hat

3/22/2020 – DC Wonder Woman Race Series 5k/10K – Tempe, AZ

Use code “BRWWTEMPE” for FREE Wonder Woman hat

April 2020

4/4/2020 – Allstate Hot Chocolate Louisville – Louisville, KY

Use code “BRHCLOUIS20” for Free Hot Chocolate running hat

4/4/2020 – Allstate Hot Chocolate Philadelphia – Philadelphia, PA

Use code “BRHCPHILLY20” for Free Hot Chocolate running hat

4/4/2020 – Publix Savannah Women’s Half & 5K – Savannah, GA

Use code “BIBRAVE” for 15% off

4/4/2020 – DC Wonder Woman Race Series 5k/10K – Houston, TX

Use code “BRWWHOUSTON” for FREE Wonder Woman hat

4/4/2020 – Carmel Marathon – Carmel, IN

Use code “BIBRAVE5” for $5 off

4/4/2020 – Salisbury Marathon – Salisbury, MD

Use code “BIBRAVE2020” for 10% off

4/5/2020 – Statesman Cap 10K – Austin, TX

Use code “BIBRAVE2020CAP10K” for $5 off registration

4/5/2020 – Hapalua Half – Waikiki Beach, HI

Use code “BIBHAPA10” for 10% off registration

4/5/2020 – Silicon Valley Half Marathon – San Jose, CA

Use code “BIBRAVE2020” for 10% off

4/11/2020 – Allstate Hot Chocolate Minneapolis – Minneapolis, MN

Use code “BRHCMINN20” for Free Hot Chocolate running hat

4/11/2020 – Milwaukee Marathon – Milwaukee, WI

Use code “RUN15” for 15% off

4/11/2020 – IPA 10K – Sebastopol, CA

Use code “BRBEERRUN20” for 10% off

4/11/2020 – Milwaukee Marathon – Milwaukee, WI

Use code “RUN15” is good for 15% off

4/18/2020 – Allstate Hot Chocolate Detroit – Detroit, MI

Use code “BRHCDETROIT20” for Free Hot Chocolate running hat

4/18/2020 – Blue Ridge Marathon – Roanoke, VA

Use code “BRMRAVE” to save 20% off distance of your choice!

4/23-25/2020 – Christie Clinic Illinois Marathon – Champaign, IL

Use code “2020BIBRAVEILLINOIS” for $10 off any event other than youth run

4/25/2020 – DC Wonder Woman Race Series 5k/10K – Dallas, TX

Use code “BRWWDALLAS” for FREE Wonder Woman hat

4/26/2020 – Delaware Marathon – Wilmington, DE

Use code “DELAWARERAVE20” for 10% off

4/26/2020 – New Jersey Marathon – Oceanport, NJ

Use code “20NJMBibRave” for $5 off registration

4/26/2020 – Ravenswood 5K – Chicago, IL 

Use code “RAVENSBR20” for a FREE trucker hat

May 2020

5/2/2020 – Cinco de Miler – Chicago, IL

Use code “BRCINCO20” for a FREE trucker hat

5/3/2020 – The Providence Marathon Presented by The Providence Journal  – Providence, RI

Use code “RUN15” for 15% off

5/3/2020 – Dick’s Sporting Goods Pittsburgh Marathon – Pittsburgh, PA

Use code “BIBRAVE10PGH” for $10 off the full, half, or relay

5/3/2020 – DC Wonder Woman Race Series 5k/10K – Nashville, TN

Use code “BRWWNASH” for FREE Wonder Woman hat

5/16/2020 – DC Wonder Woman Race Series 5k/10K – Atlanta, GA

Use code “BRWWATL” for FREE Wonder Woman hat

5/16/2020 – Harper’s Ferry Half Marathon – Harper’s Ferry, WV

Use code  “BIBRAVE5” good for $5 off

5/23/2020 – Soldier Field 10 Miler – Chicago, IL

Use code “BRSOLDIER20” for a FREE trucker hat

5/24/2020 – Vermont City Marathon – Burlington, VT

Use code “BIBRAVE2010” for $10 off

June 2020

6/7/2020 – DC Wonder Woman Race Series 5k/10K – San Francisco, CA

Use code “BRWWSF” for FREE Wonder Woman hat

6/7/2020 – North Shore Half Classic – Highland Park, IL

Use code “BRNSHALF20” for a FREE Chicago trucker hat

6/7/2020 – Run for the Zoo – Chicago, IL

Use code BIBRAVE for 10% off

6/13/2020 – The Governor’s Cup – Helena, MT

Use code “GCBIB20” good for 10% off

6/13-14/2020 – Big Foot Triathlon, Trail 10K & 5K – Lake Geneva, WI

Use code  “BRBF20” for a FREE trucker hat

6/21/2020 – DC Wonder Woman Race Series 5k/10K – Chicago, IL

Use code “BRWWCHI” for FREE Wonder Woman hat

6/26-28/2020 – Missoula Marathon – Missoula, MT

Use code “BibRave2020” for $5 off half/full entry

6/27/2020 – DC Wonder Woman Race Series 5k/10K – Minneapolis, MN

Use code “BRWWMIN” for FREE Wonder Woman hat

July 2020

7/12/2020 – Across the Bay 12K and 415K – San Francisco, CA

Use code “BIBRAVE2020” for 10% off

August 2020

8/22/2020 – Madison Mini-Marathon Half Marathon & 5K – Madison, WI

Use code “BIBRAVE10” for 10% off half & 5K

8/29-30/2020 – Santa Rosa Marathon – Santa Rosa, CA

Use code “SAVE10” for 10% off

September 2020

9/12/2020 – Run Mag Mile 10K & 5K – Chicago, IL

Use code “BRRMM20” for a FREE Chicago trucker hat

October 2020

10/3/2020 – Freedom’s Run – Shepherdstown, WV

Use code  “BIBRAVE5” good for $5 off

10/4/2020 – Smuttynose Rockfest Half Marathon & 5K – Hampton Beach, NH

Use code “SAVE10” for 10% off registration

10/4/2020 – Bucktown 5K – Chicago, IL

Use code “BRBT20” for a FREE Chicago trucker hat

10/16-18/2020 – Detroit Free Press/TCF Marathon – Detroit, MI

Use code “BIBRAVEDET20” for 10% off

10/17/2020 – Urban Bourbon Half Marathon presented by Jim Beam – Louisville, KY

Use code “BOURBONRAVE2020” for 10% off

10/18/2020 – The East Bay 510K – Oakland, CA

Use code “BIBRAVE2020” for 10% off

10/24/2020 – Pumpkins in the Park 5K – Chicago, IL

Use code “BRPP20” for a FREE Chicago trucker hat

November 2020

11/8/2020 – Honor Run Half Marathon – Florence, KY

Use code “HRBIBRAVE15” good for $15 off any event

11/26/2020 – North Shore Turkey Trot – Highland Park, IL

Use code  “BRNSTT20” for a FREE Chicago trucker hat

SURPRISE!!

surpriseJust over two weeks ago, with the help of her family, I was able to surprise my best friend since third grade for her 40th birthday!

Because, let’s face it…40 is one of the big ones and should be celebrated!

Heather…should be celebrated!

First of all, if you have been reading my blog, you probably have some idea of who Heather is.  She is one of my loudest friends.  AND…one of my biggest cheerleaders.  While she can’t make it to every race, she has been at most of the big ones and the important ones.  And when she’s not…she’s tracking me and screaming at me from Minnesota.  Because that’s Heather.  A ride or die to the end.

So, when the opportunity arose to give her a great 40th birthday…I couldn’t pass it up!

THE PLAN

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Running before 1:30 am is CRAZINESS!

It all started with a plan, hatched by her brother and her parents.  The plan was to fly up to Minnesota the Friday of her birthday weekend (her birthday fell on a Saturday)…arriving early so that Chad, her brother, could pick me up at the airport prior to coming by the house.  He had told her to take the day off of work because they were going to do something together that day.  The night before, Chad and I made the last minute plans for airport pickup (basically I told him when my flight would be there and he sent a picture of his truck…complete with snow in the background!!).

Went to bed early.  Got up super early to fit in the last training run for that week.  I was taking the rest of the weekend off because it should be all about Heather…and running in January in Minnesota sounds awful. HA!  BUT…I didn’t post my usual Instagram stories that morning. I acted like it was my usual rest day and I was sleeping in and just gearing up for a regular work day.  I even put on clothes that looked like work clothes.  The things we do to surprise our friends.

D0FBA203-C838-41CF-B0E7-FB3DA572A76AMy roommate got up 2 hours earlier than usual to drive me to the airport.  I got there right as security was opening and I could stroll right up because I just had a carry-on with me this time.  I killed a lot of time walking the hall (there is only one) connecting the terminals in Louisville…but when my plane was set to board…I was happy to be one of the first groups to get on the plane.  I even had an exit row seat so a bit more leg room to boot.  And at 6:32 am…the plane pushed back and we took off to Minneapolis!

The flight went fast.  We were given drinks (I had water…but coffee was tempting) and Delta has KIND bars (WOOT…GLUTEN FREE!) to snack on.  Which was good, because I had eaten breakfast after my run and shower…so around 3:30 am.  It turns out, my pilots speed (just kidding…I think we had a tailwind), because we landed in Minneapolis WAY ahead of schedule.  Like at least 30 minute early.  I got off the plane and called Chad…who was getting his car washed, putting gas in his car, and having to navigate traffic.  BUT…I walked the terminal and went down to baggage claim and put on a jacket…and waited for his truck to pull up to pick me up.

He showed up, came around to give me a hug and put my suitcase in the back…and we were off!

THE SURPRISE

Chad came up with the way it would all play out.  He would park his truck and while he went inside through the garage (the normal way)…I would wait outside for two minutes…and then ring the doorbell.  In his conversation he would then say, “Heather, you better get the door…that’s your birthday present.”

And…that’s what we did.

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Lunch from Twin City Grill at the Mall of America

Never in my life have I been hauled into a house and hugged so hard.

She was so surprised.  And that was the whole point.  We hauled my luggage inside and she offered me very necessary coffee.  Caribou Coffee at that.  If you know me…you know I love Caribou Coffee…but all the places nearby that had it turned into Peet’s Coffee.  And it’s not the same.  Minnesota still has Caribou Coffee.

We sat around the house for a bit…drank coffee…and then she went and got herself ready.  And we were off.  To The Mall of America.

YAY!

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Me and Grandpa!

We did a lot of walking there.  OH…and hit up Caribou Coffee for some non-caffeinated goodness.  We shopped.  We discovered there was a pop-up Third Love store (yes…the bras that are advertised on all the podcasts) so we went and tried those on.  She changed out jeans at Macy’s.  We just had a good time.  OH…and we grabbed lunch at Twin City Grill at the Mall of America.  I had a salad.  They were prepared to make me a burger with a gluten-free bun…but they didn’t have a vegetarian/vegan option.  No Impossible Burger…no Beyond Burger…but I love salads and got their Garden Salad.  I asked for no cheese.  They left the cheese on.  I took a Lactaid…it was fine.  Heather got the Baja Burger with the famous (I wish they had been gluten free) Salt ‘N Vinegar Fries.

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Aunt Jan, Me, and Grandpa

While we were at the mall, I had called my 98 year old grandpa and left him a message to let him know I was in town and would LOVE to stop by.  He was in water aerobics at the time (you read that right…my grandpa is the BEST!), but he called me back and said he’d be home the rest of the afternoon.  Heather totally remembered where he lived, which is typical Heather, and got us there without using a GPS.  BONUS…my Aunt Jan was home early from work.  We settled down in the living room to chat for a bit…and just had a great time getting caught up.  I couldn’t stop smiling.  I made sure to snap some photos before we had to hit the road back to Heather’s home.

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Grilled Tofu Healthy Bowl from Tavern 4 & 5

Her parents wanted to go out to eat so Heather recalled seeing some gluten-free options at one of their favorite places, Tavern 4 & 5. I got their Grilled Tofu Healthy Bowl (gluten free meant NO plum sauce).  So it was a bowl of quinoa, “power” greens salad, fresh steamed chef’s choice of vegetable from the local farmers, and the protein – in my case the Tofu.  Heather got one too…which is how we knew the original plate that came out to me came with the plum sauce…so we had to send it back and have it remade…which they did.  And the food was delicious.

We returned back to the house…and Heather made this ginger drink with gluten free vodka and we went down to the basement where she started me on some of her favorite Hallmark Christmas movies.  This bit of information will come in play later.  I had been up since 1:30 that morning…and I was starting to drift off…so I went to my room, posted my Instagram stories I saved until Heather knew I was there…and went to sleep.

The following morning, I woke up to use the bathroom….play on my phone…go back to sleep…and then finally emerge.

BREAKING BIRTHDAY

It was decided, by the birthday girl herself, that we (Heather, me, Chad, Chelsea (her

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Birthday Breakfast Omlette (with ALL the avocado)

sister-in-law), and the three kiddliewinks) would all meet up at a local ice skating rink (it’s Minnesota and outside, mind you!) to skate for maybe an hour on the big day.  I was a bit nervous about it.  First of all, I hadn’t been on the ice for 10 years (the last time I skated was on top of a department store in Dublin, Ireland).  Secondly, I would be using rental skates.  Third…I’m a marathon runner and while I’m sort of in a down season at the moment…for years I have avoided situations where I might do any sort of damage to myself accidentally.

I figured, if nothing else, I could stick close to the wall, get a feel for the ice…and maybe make a round or five before heading to the warming house and just hanging until everyone else was done.

After a delicious “build-your-own” omlette breakfast, compliments of Heather’s mom…we started to layer up and get ready to head out to the ice rink we would be skating at that day.  We would be meting Chad, Chelsea, and the kids there.

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Me rethinking life decisions in rental skates!

We all set out and I very timidly stepped out onto the ice.  And my first thought was, “Man…if I get hurt, Daniel is going to kill me!”  Daniel, for any new readers, is my running coach.  BUT…I slowly minced my way around the patchy ice, slowly being able to find a bit more of a glide and getting a bit more comfortable with it.  Heather and I took a few photos after my second or third trip around…and then she took off with my camera to film a  lap.

And that’s when things went terribly wrong.

I came skating around a turn and found her laying on the ice gripping her arm.  She was hurting.  BAD!  She told her nephew to go get Chad and soon, Chad was on his way…getting her up off the ice and having her sit down so he could assess everything.  Heather has an amazing family to support and love on her.  Honestly.  Chad helped her skate off the ice.  When the medical staff came running and saying they called an ambulance, he had them call that off…there were plenty of us there who could take her to urgent care.  He got her settled into the warming building and helped get her out of her hoodie.  He had her move her arm.  And all of this had to have been super painful for Heather.  And she gritted her teeth and did it.  A staff medial member came over with a sheet to inquire about the accident, which Chelsea went ahead and took from him and filled out with a little help from Heather.

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Heather and Me on the ice

Chelsea also went up to the snack bar to get a water and a Powerade for Heather to have to drink.  I went with her and gave her a little hug.  It was just not the birthday celebration any of us were anticipating that morning.  We did pack up everything while Chad went to go grab Heather’s car.  We carried everything out, got Heather into the passenger seat, and Chad drove Heather and I to Urgent Care.  He dropped us off at the front door so he could park the car, and I walked her in, got her insurance card and ID out, filled out the paperwork, and returned it just a moment before she was called back.  Chad joined us right then.  Good timing.

The nurse had her up on the table to start with…but after sitting there for a long amount of time, and having Chad move to block the mirror so she couldn’t see her elbow, Heather eventually worked her way down to the chair.  They did bring in an ice pack and some pain meds for her, which she took and I helped hold the ice pack for her.

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I skate with ALL the padding on!

The doctor came in to take a look at it and just sort of give a surface inspection of it.  He ordered X-Rays, but we needed to wait for the pain meds to kick in.  So, we did that.  And about 20 minutes later, they came and got her to take her back for the X-Rays.  Chad and I chilled in the exam room until they brought her back.  She made herself comfortable in the chair again and we awaited the doctor again.  He came in shortly after and pulled up the images…starting with the back of her arm.  It didn’t look bad at that angle.  THEN…he flipped to the side view.

We all winced a little and went…”OOOOOH!”  It was a VERY obvious break.  Very obvious.  But it was a clean break…not a shatter…so that was the good news.  The doctor went to see if his surgeon had called back, because this would definitely entail surgery.  When he did return with the news…surgery was necessary…but not that day.  It could wait until after the weekend and they would split her up and give her a prescription to help with the pain…and she would have a surgical consult on Monday morning.IMG_9985

Heather was very worried about what this would mean for her and her job as far as being able to do it.  Chad and I told her not to worry about that right now.  He went to pull the car around and I went to help her get out to the car safely, in the process dropping my phone at least 3 times.  It made her laugh…a little.  We then made our way to Walgreens to pick up the prescription and a cast protector so that she could take a shower.  And then…we went home.

THE OTHER SURPRISE

39A79C50-C88A-48FD-9EB2-49C152B80690As if having a broken elbow on your birthday wasn’t enough of a shock to the system…the next element of Operation Heather Turns 40 was announced…just so that she would know what was coming.  All the family and friends who could be there were coming that evening to celebrate.  So, Heather went to settle into a bed to chill and get a feel for the splint and the occasional bolt of pain that would hit.  We started upstairs, but eventually made our way downstairs, letting her get comfortable on her own bed, stacking up pillows as needed and making sure she was set.  I settled in on the other side and we watched a lot of Laura Osnes Videos.  And maybe another Hallmark Movie.  Perhaps.  I don’t remember.  If you don’t know who Laura Osnes is…you were like me, but prepare to look into her.  She’s amazing.  She’s a Broadway star…she was in the musical Cinderella, Bonnie & Clyde, and others.  And her voice is AMAZING.  She’s very talented.  It’s what Heather needed…until we needed to get her ready for the party.9C5A7E65-596C-4743-B9B5-B7169A3AA26D

I helped her change her shirt.  Her mom helped her curl her hair and do her makeup.  And when she was ready…we got her upstairs and got her settled on the couch with her arm propped.  Everyone arrived.  It was a great time.  Everyone got to have time with Heather and I got to meet SO many people who told me that they had heard a lot about me or seen my photo on Facebook.  I was having a good time.  Between Chelsea and I, we were making sure Heather had food, cake, and something to drink.  Chelsea was even kind enough to pick up a gluten-free cake for me to have as well so I could be part of the celebration.  Told you…her family is amazing.  AND…even though I’m a vegetarian, they had PLENTY of options for me to choose from as well.  I hadn’t eaten lunch that day (I was going to have a salad once Heather got settled in…but I totally didn’t get around to it and by the time I remembered it was party time anyway), so I feasted on LOTS of veggies, a potato, and some chips with a plant-based dip.  It was awesome.  And…of course…cake.

IMG_9979aGifts were opened.  Lots of different discussions were happening.  And Heather was smiling.  And after all she had gone through that day…that’s the best thing ever!

As the party was winding down and everyone started to leave, I got Heather downstairs and settled in and went to go take a shower.  We watched a Hallmark Christmas Movie until she started to fade.  I set her up with a cowbell to ring if she needed me and made sure she had water, her medicine, and whatever else nearby.  She never rang the bell all night.

TIME TO GO

Sunday morning was really laid back.  I woke up around 5 and Heather woke up when she heard me moving around.  I went to keep her company for a bit.  She dozed in and out as we watched a few more Hallmark Movies…until she needed to get up.  We went upstairs where I brewed coffee and her mom made us a breakfast outIMG_9998 of leftovers.  I made sure I had my stuff packed after I changed out of my pajamas.

Heather went to go take a shower and I helped out by sorting her laundry for laundry day.  I moved everything into the laundry room and then went back upstairs to hang out for a little bit.  Her mom made an early dinner for me and soon they were packing up the car and taking me to the airport.  There were absolutely NO lines at security, so I had some time to walk the terminals, get some chocolate, buy some local treats, and grab my last cup of (decaf) Caribou Coffee.

IMG_0001I boarded the flight and headed home at 8:30 pm.  I got into Louisville before midnight and Cathy was there to pick me up and drive us home.

This was definitely not the trip any of us envisioned when we plotted it all out…but Heather sure does know how to keep things interesting, right?

For the record, she had a successful surgery where they inserted a pin.  This week, she was put in a removable splint and has started physical therapy.  AND…she has finally gotten out of the house to go out to eat.  She’s well on her way to a full recovery.

But…I did tell her that we need a do-over for sure!

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The 12Ks of Christmas – LaGrange, KY (December 21, 2019)

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Me crossing the finish line at the 12Ks of Christmas – LaGrange, KY

Race: The 12Ks of Christmas

Place: LaGrange, KY

Date: December 21, 2019

Time: 53:53

Merry Christmas…Bah Humbug?

I won’t lie…that was how I felt at the very, very end of this race.  I felt so strong and amazing, and at the very end…I felt like everything I worked hard for was taken from me.

Does this sound dramatic?  I’m sure it does.

But it is the honest truth.  And I’ll get to why as I give a little run-down of this race.

So, a big shout-out to my amazing friends, Melissa & Paul Nolan, for not only paying for my registration for this race, but for telling me about it last year and really peaking my interest in it.  For one thing, the proceeds of this race go toward a really good cause – The Crossroads Pregnancy Resource Center.  They were even kind enough to pick up my bib and sweatshirt the night before the race and bring it with them on race morning.

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Homemade Mushroom Masala

The night before the race I should have had my “magic sushi” that has worked for me in the past when training for a marathon and racing.  But I didn’t.  I cooked up a homemade Mushroom Masala, serving it over rice.  I have to get used to that though.  I can’t have my sushi before a few races I am traveling for this coming year – the biggest of which is the Berlin Marathon.

I might just be making excuses.  HA!

I woke up to give myself time to figure out what I wanted to wear that morning (it was pretty dang cold), stretch, eat something, prep a bottle of Maurten 160 Drink Mix to bring with me for 30 minutes before the race, and…make the drive to LaGrange, Kentucky.

We got there with lots of time to kill.  Per usual.  So, after parking the car, my roomie and I wandered inside to stay warm.  I made use of the indoor bathroom (twice…lots of water that morning because hydration!) and Cathy went exploring or something.  That being said, as I wandered out, I was greeted by some members of the Louisville She Runs This Town Group, and we all sort of gathered together, admiring festive attire, talking about race strategy, possible races coming up, and how bright my pants were.  That really was a thing.  We all admired the cute Christmas tree awards that would be handed out to the Top 2 overall for the 6K and the 12K.  They were truly stunning.  Then, with 10 minutes to go until race time…we took the group photo.

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SRTT Louisville Group Photo

Melissa arrived soon after the photo was taken, bringing my bib and her cute little bundle of joy (and her husband, for good measure, LOL!).  I got pinned up and with 3 minutes to go finally headed outside.  At this point, Lynn Riedling, a local runner, wandered past and I looked at Cathy and said, “Well…I won’t take overall here anyway!” I stepped out into the cold morning air.  No one was really out there yet.  It was weird.  A lady asked which way we were heading out on the run, and I said, “I guess this way…because that’s how everyone is facing.  Usually I don’t have to worry about it because I’m not really speedy enough to lead a race.”  She said that was the same with her.

With just seconds to go, there was a countdown to the start of the race.  People didn’t really line up right on the line…but we all took off when we told to go.  My legs felt fast to start, but I didn’t know how fast they were as we took off from the church and headed down to Commerce Parkway.  We were given instructions at the start of the race to return on the path, not the road when we turned around.  Noted.  I was feeling pretty strong as we made our way to the first turn and hit Mile 1.  It was my fastest mile of the day…around a 6:50.

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Start line for the 12Ks of Christmas – next year I’m up right on that line!

But here is where I now get why my LaGrange friends always talking about the hills.  Because after that turn, the hills definitely started.  Immediately.  We climbed the first one on New Moody Lane.  I wasn’t sure who I was running with was doing the 6K or the 12K, but I knew that I would continue to run straight down a road.  Anyone doing the 6K would turn at Mile 1.86.

My second mile was around a 7:44.  Hills.  They get me every time.  I had a few people pass me, but they were either men or dogs at this point.  I did reach the turn around point and only a few turned.  I stayed the course with the rest and just really was feeling strong at the moment.  And I knew all I had to do was run straight down LaGrange Parkway to the turnaround at KY 53.  But, in all cases, I just turn around when everyone else does.

Soon after the 2.5 mile point…Lynn passed me.  I knew that was coming.  She’s stealth and fast and an amazing runner.  I expected it.  But I knew I’d now be working for that 2nd overall female position.  I was able to push a little more and sped up for the rollers on the road, reaching the turnaround point a little sooner than I should have.  After I turned and started back, the next female behind me was coming toward the turnaround. I had a bit of a buffer, but not much.

Time to dial it in.

Miles 4 and 5 went by quickly, and I was able to maintain that pickup I had once Lynn passed me.  That made me feel pretty good.  But coming into Mile 6, we had to make another hill climb, and that definitely slowed me down more than I wish it had.  But we were nearing the end of the race, so I knew my legs were not feeling as peppy.  It was my slowest mile of the race, and it ended on a downhill, so that was a bit of a surprise.  I made the dash across the road to continue on the path.  That did mean some running on some grass, but it was only for a few strides.  Someone said they heard jingle bells and turned to see me coming up behind them so they moved out of the way.  Oh yeah…decided it would be fun to wear socks with bells on them for this run.  HA!  Someone else a bit further up the path was blocking the way while walking, and they turned as I was coming up behind them and stepped right in front of me.  I had to hit the brakes and dodge around them.  They did apologize.  But I was in the homestretch.  I could also tell at this point that the course was definitely going to be short.

I made the turn into the church parking lot to come up the hill.  I had 0.05 miles to go to the finish line when…right there a woman sprinted right past me and up the hill.  I tried to go with her, but she pressed on and I saw her round to the finish line.  The fight I had left and I really slowed down because I just felt disappointed.  It was the last race of the year for my mom and I got outkicked fight at the end after being 1st or 2nd overall for ALL of the race.  I felt so much anger when I crossed the finish line that I paused my Garmin, said a few not safe for church words, and might have fought off tears.

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The Overall awards for the 12K and 6K

It felt like I had been cheated right at the end.  And I won’t lie.  I was mad.  I was also mad that the course was about .30 miles short.  Looking back at the course, the original one had us doing this little duck into a parking lot thing and doing a loop in the first mile…and that didn’t happen.  I guess that’s where it all went wrong.  The good part was that I crossed just after my friends Melissa, Paul and their baby Carrick (in a stroller) crossed for the 6K.  But Melissa wasn’t happy with her finish either, and she tried really, really hard to lift my spirits. I wasn’t having it as much as she wasn’t having my words of praise for her run.  Cathy made a point of telling me that I was coming off a week that included two 10 milers before this race whereas the other woman was probably on better rested legs.  It almost made me feel better.

At this point, a child walked an ornament over to me for finishing.  Just as I was handed it, I just passed it off to Cathy.  But then Lynn Riedling (the overall female winner) came over to me and said such nice things to me.  I think she could tell I was upset.  She told me that I really pushed her and that I ran really well that day.  Honestly, that was such a show of sportsmanship that it really warmed my heart.

Cathy noticed people weren’t coming up the path the right way so she went to direct them and I wen to go add on to my distance to get the proper 12K.  I kept it really easy.  Cried a little from anger, disappointment, and just feeling like I let my mom down on the last race of the year.

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Pop’s Poppin’ Egg Salad (without the bread) for post-race brunch with the Nolans

And then…my mom called.  I had just finished my cool down and my phone rang.  I told her about the race and she said someone should have tripped that woman.  My mom has a dry sense of humor.  She told me she was proud of me for being 3rd female or 1st in my age group.  And I told her…that didn’t matter at this race, because no one got awards for that.  Now, I know awards and accolades aren’t everything, but I literally thought I had it for the ENTIRE race until that finish.

I finished talking to her and all of us went inside for the awards.  I was nice and applauded everyone, including the lady who outkicked me (she was also the one I spoke with at the start of the race) right at the end.  I’m not unsporting.  She earned it.  I just am still a bit bitter.  HA!  I’ll get over it…eventually.  Although, I did find out that if I had opted for the 6K option, I would have crushed the competition going away.  Let that be a lesson…there is sometimes more magic in that shorter distance.  Hindsight is 20/20.

Afterwards, the Nolans, Cathy and I went out for brunch at Wild Eggs.  I then had to finish up some shopping and head home to pack because I was heading to Alabama early on Sunday morning for Christmas with the family.

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Paul, Carrick, Melissa, Me and Cathy post-race!

So, my official results of the 12Ks of Christmas are that I finished in I finished in 53:53.  That’s a good baseline to work on should I run this again next year…unless I opt for the 6K option.  We’ll see.  Also…maybe not…because the course was short, as I mentioned before.  I was 8/54 finishers overall. I was the 3/29 female finishers. And I was 1/3 in my age division. So, it might not have been the finish I thought I had earned, but in the end, it was a good race (next time I hope the course is more accurate), and the proceeds definitely went to a good cause.  And, honestly, when all was said and done…I had fun, even on the challenging hills.  And that wrapped up a year of racing…so in 2020, I’m going to work on that finishing kick.  Getting passed at the finish line is really getting old.

GOALS!

Also…I might eat sushi the night before.  Reasons.

Exciting Stuff Part 2

78546341_10100632067285991_5968535194473332736_nAgain, this will come as no surprise to you if you already follow me on Facebook and Instagram.  But, I feel the need to put it down in the blog.  This year, I hope to settle in and blog about more things.  Getting back into the writing groove when I posted about my training plan leading up to my BQ attempt (which I got) at the Indianapolis Monumental Marathon.

And one thing that is going to help with that definitely has everything to do with this announcement.

I was selected to be a BibRave Pro.

What’s BibRave?

BibRave is a running community that was built to connect runners with the best races.  You can research races you are considering putting on your race schedule…as well as leave feedback on races that you have completed.  It is also a way for races and brands that are geared toward runners to connect with runners through their large ambassador network (which I am now a part of) as well as through #BibChat – which is a Twitter chat that happens once a month (starting in the new year).

I have applied for the opportunity to join this amazing family of people who honestly promote products and races, as well as just be an awesome member of the running community…FOUR times.  I finally got it.  And I couldn’t be more excited.

I’m learning all the basics right now, but stay tuned because I know there is some exciting stuff coming up this year!

Exciting Stuff Part 1

78480075_10100629266703381_6256857220932173824_nTis the season to be busy…fa la la la la la la la la.

I have been trying to squeeze in time to blog on here about a few things that have come up since my last race…and it life just hasn’t slowed down very much.  In fact, I figured I’d have a bit more time these days without the grind of marathon training.  But the fact of the matter is…now I’m getting caught up on everything that had to wait until I wasn’t marathon training.  Work has been insane.  And pile the holidays on right after and it’s a recipe for chaos and stress.

BUT…some pretty exciting stuff has happened since my last race update…and I have a few goals that are non-running related that I want to keep up with this year on THIS blog even.  Because I started this blog to not just cover my running (training & races), but also my life as I navigate a gluten-free life in a gluten-filled world, my passion for baking and cooking, and everything in between.

That being said…this post is definitely running related…but also travel related…because…

I GOT INTO THE BERLIN MARATHON!!

That’s right.  This girl is heading to Germany this coming September.  Not long after my 40th birthday.  So, honestly, I can’t think of any better race to use to ring in 40th year on Earth.  The last time I went to Germany was 2003…so its been awhile.  And I have never been to Berlin or a few other places that I’ve looked at visiting while there (hello Munich in October…because Octoberfest!).  So, do expect a lot more of that as far as planning, travel, and all that goes on in Germany to be documented here.

It’s awhile off, but this is my first overseas race of the Abbott World Marathon Majors (I have done Chicago (x2 – 2013; 2018); NYC (2014), and Boston 2015) already.  Hopefully I can get into the remaining two in the near future as well.

I found out about this on the day before Thanksgiving. I was just clearing out my e-mails that morning, and thought it was spam, but opened it anyway (I live dangerously, I guess?) and gasped, went “OH MY GOD!” and threw my phone.  It freaked out my roommate.  Especially when I started going, “HOLY SHIT BALLS!”  She kept going, “WHAT?! WHAT?!”  And, honestly while crying I said, “I GOT INTO BERLIN!”  (I am using Caps Lock here because it was all the screams).  Her response was classic: “FUUUUUUUUUUUUUUUUUUCK.”  HAHA!

Honestly, we already have places where we are staying.  Our hotel in Berlin is 5 star hotel (because…PRINCESS) and have started to lay out a general schedule (because we needed places to stay in the other cities we wanted to travel to as well).  And, of course, since we’re there, we will probably hop over to Austria for an afternoon.

The best part of this, though, was talking with my Grandpa about it.  He has run the Berlin Marathon twice (he lived in Germany for 3 years back in the 80s) and he went over race strategies with me and told me about his experiences.  Of course, the big difference is that when he ran the race, Berlin was still divided by a wall.  Seriously, I couldn’t stop smiling as we chatted on the phone.

So, there is my first round of exciting news.  Stay tuned for more in the next couple of days (I promise…I’ll post it before I head home for the holidays).

Anyone else heading to Berlin in September?

Fast Freddie’s Festive Five Mile Foot Feast – New Albany, IN (November 28, 2019)

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Me pushing it to the finish line at the Fast Freddie’s Five Mile Foot Feast

Race: Fast Freddie’s Festive Five Mile Foot Feast

Place: New Albany, IN

Date: November 28, 2019

Time: 36:57

Okay…the way I had been racing prior to my Monumental Marathon, I was hoping for some Thanksgiving magic when I set out to run Fast Freddie’s this year.  I wasn’t expecting anything great. I wasn’t quite 3 weeks off my BQ finish, and the legs had only a little punch in them at this point.  So…let’s just say I felt like I had been racing well, so a PR wasn’t out of the question, but it was going to be up to the legs.

But I digress.

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Fast Freddie’s Packet Pick-Up

You guys already know the history of this tradition.  I have run it every year since I started running (except in 2015 when I was injured from the hip labrum tear, but we don’t talk about that year).  When I moved into my apartments, I had no idea a Thanksgiving race happened just across the street.  My parents found out that year though (prior to me even becoming a runner), when they were visiting for Thanksgiving and were caught on a street that was semi-closed to traffic for this race in question.  They showed up a little late going, “Are you aware a race is happening outside on the street.”  Little did they know that a few years later, they’d be spectating while I ran it.

But yes.  I do this one…EVERY YEAR!

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Got my number!

And why shouldn’t I?  It’s the least stressful, most convenient race on my race calendar every year.  The later start time sort of messes with my hosting responsibilities, but with my mom and dad around, we make it work.  My mom is a HUGE help in my tiny kitchen on this holiday! I give major props to her every year.  And since I wasn’t sure they would make the trip this year with her treatments and all, it was even more special this year when they said they were coming.

They arrived right around dinner time on Wednesday…bearing gifts (not really, it was a lot of my stuff that I had left with them in their attic, but they are downsizing their house (and it makes me sad, because the house they currently have is STUNNING) and the new house doesn’t have an attic (what kind of house doesn’t have an attic!?) so they needed to offload it…but news flash…I live in apartment with NO storage space that is free).  I had already stopped by the Floyd County 4-H Fairgrounds on the way home from work (we got out early at 3:30 pm) to pick up my race bib and shirt.  This year, the shirt was this gorgeous pumpkin color.  I’m in love with it.  I also delivered some gluten free stuffing I made for my friend Melissa to her husband, who we ran into at the packet pickup.  Go figure.

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Core Life’s Sriracha Ginger Tofu + Ancient Grains Bowl (YUM!)

The most difficult decision that night was where we were going to grab dinner.  We finally decided on Core Life.  Perfect.  A great, healthy dinner before the holiday feast.  I had my usual: the Siracha Ginger Tofu + Ancient Grains Bowl.  So yummy!  We ate, got caught up, and drove home, where my mom and I did some major meal prep…making the dessert (pink salad), and then chopped the veggies for the Shrimp Creole (What? You expect us to have turkey on Thanksgiving? Not in my family!) and the stuffing that would cook up in the crockpot while we were at the race.  We also hardboiled the eggs for the Deviled Eggs (which she whipped up while we were waiting on awards at the race).  We were pretty set for a less-stressful Thanksgiving.  We put on pajamas and settled in to an episode of Holiday Nailed It on Netflix.  My parents don’t have Netflix and had never seen Nailed It.  I think they’re hooked now.

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Don’t forget to wear your race bib!

We all turned in that night.  I set an early alarm that would give me time to do my stretches and work on some Thanksgiving things prior to the race itself.  And when everyone was up and had their coffee (not me…I had that post-race)…I went to go change, opting for some shorts because it was right on the cusp of it being too cold for shorts.  But I went with it.  I also had on a short-sleeve shirt (pink, of course) with arm warmers.  It was going to have to be enough to keep me warm that morning.  And it was cold and windy this Thanksgiving.  Oh, to have the year where it was 60 degrees back.

We were all bundled up and I realized we almost did what we did last year…forget to put my bib on.  HA!  Just before walking out the door, I realized it.  My roommate played it off like she was about to pin me up…but we all know better.  We almost forgot.  Again.  But, crisis averted.  Got pinned up, zipped back up, and we headed out into the cold Thanksgiving morning air.

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The Southern Indiana MRTT/SRTT group!

I knew that the local MRTT/SRTT chapter was doing their pictures at 8:45…and as we got over to the 4-H Fairgrounds, I spotted Leah…and soon more people followed.  We did get our photo taken, but then we all went our separate ways to get lined up at the start.  This year they did something a little different (which I personally appreciated)…if you were bib 1-99…you got to start in a green box at the start line.  I was Bib 90…and I took advantage of this.  I knew this wasn’t going to be an astounding race for me, but I appreciated not having to bob and weave through the kids (admittedly, a lot of them are pretty fast…but some are not) this year.

We took over the road and somehow I ended up right by the front.  Oh well…I planned to run this one has hard as I could that day.  And we were off.  The first part of this first mile felt…okay.  I got passed by a lot of people, but I was just going to see what I had.  We went up the hill leading to the overpass and I felt spritely enough to push a bit through that hill.  It isn’t one of the bad ones.  And the downhill on the other side was a nice way to balance it out.  The course flattened out as we hit the turn onto Mt. Tabor Road.  I ran past Mile 1 and soon after my watch beeped.  This is the first time EVER that my watch has been off on this course.  I didn’t look at it…I just kept going.  They had repaved the road earlier in the year, so maybe the mark was off when they went through to put up the mile markers.  I pressed on, but as I headed up a bit of a hill to turn onto Grant Line Road, I started to feel the inkling of a side stich.

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LOL! My face as I go to stand in the green box!

I haven’t had a side stitch on this course since the first year I ran it, I think.  And I train a lot using this course, so…what the hell?  I tried to just slowly breathe through it, and I passed Mile 2…my watch beeping soon after that.  Just as I was coming up on the rail road tracks, someone sprinted past me really fast.  All I could think in my head was, “And the coffee apparently just kicked in…”

I made the turn into Sam Peden Community Park, which I felt was wrong this year…and we turned too early from where we usually do on the course.  But, I mean, you go where you’re directed. And I could be wrong.  Needless to say, the hardest parts were here…and I started up that damn hill.  I hate that hill because it literally goes on for about a half a mile.  UGH!  I told myself I had run this hill so many times this year…and I pushed myself to keep my legs churning up it.  It felt like an eternity, but I got to where it leveled out for a moment.  And my side stitch went away too, so BONUS! As I ran past the Mile 3 marker I waited for my watch to hit it too.  It came a moment later (again).  BUT…this is also where my Wednesday spin teacher spotted me in the park and gave me a shoutout.  I sort of needed it after that hill, and knowing one of the hardest parts of the race, the hilly Schell Lane, was just ahead.

I exited the park and headed down a hill.  I have a love/hate relationship with this stretch of road.  I hate the hills.  I love that the people who live along this stretch come out and cheer, play music, whatever.  I made it up the first hill and started back down…crossed that 3 1/2 mile marker…and then headed up the short, but steep hill at the very end of that road.  Made the turn onto Daisy Lane…and enjoyed my favorite part of this race…the downhill.

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My dad, me, and my mom post race!

Mile 4 was in sight, and I could tell I was behind where I had been years previously, when I saw the 29 minute mark.  I usually hit this around 28 minutes in this race.  That being said, Mile 4 was my fastest mile of the race.  Even with all those hills.  Go figure.  When that part of the course levels off from that downhill though, the legs really have to fight to get that momentum again.  I knew this wasn’t going to be a spectacular last mile, but I went all in, as much as I could.

I made the turn onto Green Valley Road and immediately got hit with the headwind.  UGH.  I could feel my body just tense up because me and cold winds are not BFFs.  Not at all.  I put my head down and just fought it the best I could.  I was tired.  My legs felt tired.  But I really wanted to put in a good time.  I really wanted to have a great finish for my mom.  I have run EVERY race this year for her (always wearing pink to honor her battle against breast cancer), and when my legs were slowing down, I was literally getting mad at myself.

I  could see the fairgrounds and focused on that.  My dad was down near the road, and I heard him cheer me in.  I made the final turn, where my mom and Cathy were cheering and just ran it as hard as I could at that point…across the finish.  I slowed down and a few seconds later, my watch clicked to Mile 5.  I stopped it then.

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Paul, Melissa, and Baby C heading toward that finish line!

I snagged a couple of water bottles and made my way to the other side of Newlin Hall, meeting up with my mom, dad, and Cathy.  Cathy was kind enough to take a photo of me with them, before we headed over to the road to cheer in some of my friends.  My dad wasn’t feeling well, so my mom ended up taking him back to the apartment, where she got to work on the Deviled Eggs and a few other things, while I cheered people in.  Cathy kept going in to check official results, but none of them posted at that point.  Once I saw my friends Paul and Melissa come in (with Melissa pushing the stroller), I went to head inside and find them for the awards ceremony. Before I got in there, though, I was spotted by the pacer from the Monumental Marathon.  I once again took a moment to thank him for helping me hit my goal, and he said 15 people in the 3:35 group got that BQ time that day.  It was awesome.  I also got to introduce him to Cathy.  We all headed inside together.  Paul found me and Cathy and we went over to see Melissa and the baby as the awards were starting up.  My age group came up…and my name wasn’t announced.  Knowing my parents were back at the apartment, we ducked out before the raffle tickets were drawn and headed home.  Cathy checked the results as we left…and I was 4th.  Again.  Getting outkicked by A LOT.  Again.

I went inside and took a quick shower before hopping back into the kitchen to work on more of the feast for Thanksgiving.  Our friend and neighbor, Laura, stopped over with her boyfriend for a moment to say HI and give hugs.  She didn’t get to spend the day with us this year, but I was so glad she stopped by.  Soon after…we set up the table and feasted, thankful for a lot this year.  But, as always, I was thankful to have my parents with me this year.

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Had to get a picture with this lil’ mama!

SO…here it is.  My official results of the Fast Freddie’s Festive Five Mile Foot Feast this year is that I finished in 36:57…three seconds slower than my 2013 and 2018 finish times.  No new PR.  No age group award (again!).  But, let’s remember that I had run a BQ qualifying time at a marathon on November 9th…so these legs were peppier than I expected.  Will I ever beat my 2017 time?  I bet I can.  Just not this year.  I was 118/692 finishers this year.  There were 100 fewer finishers this year.  That is surprising.  I was the 19th female to cross the finish line.  And I was 4th in my age division. To be fair…those who came in ahead of me kicked my ass time-wise once again. Like…2 minutes faster than me ass kicking.  I’m definitely hoping to kick it next year and maybe get a new PR on this course. I incorporate it so often into my runs, that I figure my body would just be used to those hills.  Next year, no side stiches or wind, please!

CNO Financial Indianapolis Monumental Marathon – Indianapolis, IN (November 9, 2019)

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Me crossing the finish line of the CNO Financial Indianapolis Monumental Marathon – Indianapolis, IN

Race: CNO Financial Indianapolis Monumental Marathon

Place: Indianapolis, IN

Date: November 9, 2019

Time: 3:35:13

“Had to have high, high hopes for a living
Shooting for the stars when I couldn’t make a killing
Didn’t have a dime but I always had a vision
Always had high, high hopes
Had to have high, high hopes for a living
Didn’t know how but I always had a feeling
I was gonna be that one in a million
Always had high, high hopes”
~ Panic at the Disco

MISSION ACCOMPLISHED!

BOSTON QUALIFIED!

But I am getting ahead of myself at the moment.  Because like any and every story…you have to start at the beginning.  And the beginning, for me, started on Friday.

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Day Before The Race Breakfast!

Friday was a complete rest day for me.  Normally I do shake-out runs and the like, but I had a continuous training cycle through taper, and had done my usual (albeit much lower mileage) runs on Sunday-Thursday, with 2 of these including some sort of speed workout.  So, I slept in, per usual.  I took a shower.  I didn’t go to work…so I had time to stretch, finish packing, and enjoy a leisurely breakfast at home.  For the record, it was Trader Joes Gluten Free Pumpkin Bagels and Kite Hill Vegan Cream Cheese.  I had my first melt down.  I ran a couple of errands with my roommate.  Made a quick lunch.  Had another meltdown.  She called in my sushi order at Dragon King’s Daughter (if you’ve been following my weekly training logs, you know about my “magic sushi”…so you better believe an order was traveling in a cooler up to Indianapolis with me), loaded the car, took out the garbage, went to pick up sushi order…and hit the road.

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Day Before The Race Lunch – Dr. Praegers Gluten Free & Vegan Chik’n Nuggets with Farmwise Foods Veggie Rings

The drive up to Indianapolis was easy and uneventful.  Just the way we like it.  My coach, Daniel, called me on the drive and we talked.  He always knows what to say to calm me down.  He asked me how I felt…I told him I was nervous.  He asked what I was nervous about.  And I told him…the weather.  To date, this was shaping up to be the coldest marathon I will have run.  Beating out Twin Cities in Minneapolis, MN…and Walt Disney World Marathon Weekend 2018 in Orlando, FL (which held the record…yes, Florida was colder than Minnesota).  The weather was showing a 28° start, with a nice wind chill making it feel more like 21°.  Good times.  We discussed how my training had done, despite not really having weather like what I would be running in for the marathon.  I told him this would change my wardrobe and we went over what I could/should wear and ways to keep my core temperature up before the race.  I told him I already had cried twice that day…and he asked what type of crying it was…and I told him it was the “I want this so bad” type of cry.  He told me how to channel that and my unease about the weather into mentally having a successful race.  Honestly, I found the BEST coach.  We hung up…and as we neared Indy…the local station we had found started playing every hype song it could throw at me.  I cried…again.

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Expo Time!

We made it to the hotel, staying once again at the Omni Severin Hotel in downtown, and only a short walk to the start and finish lines.  We got checked in.  I put the sushi in the fridge, along with my overnight oats I made at home to have race morning (just as I did before EVERY long run this cycle).  Then we went to the expo.  I got my packet for the marathon.  Cathy got hers for the 5K.  And I picked up my friend, Melissa’s, packet for her so she didn’t have to drive 4-5 hours round trip with her baby to do it.  Then, we went exploring.  I ended up buying a singlet for this race, and my roommate bought me a finisher’s jacket (she’s the best) and a Bondi Band.  She also got herself a new racing hat, featuring this race (the first one she ever trained for last year).  Then, we made our way around the expo, checking out the different booths and races that were represented there.  Once done with that, we took photos with our bibs, found my name on the giant poster, and headed back to the hotel.

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Cathy and Me at the Expo with our bib numbers!

We settled in for the rest of the day, because I wanted to stay off my feet as much as possible.  We watched a couple episodes of Mindhunter.  Cathy went and got herself dinner from the hotel…which was offering  a nice pasta dinner with a side salad and breadsticks (although she got hers to go and they didn’t pack the breadsticks…but she said there was plenty of pasta).  We ate.  I stretched and foam rolled.  We watched Top Chef (still in Boston…again…good sign!).  Then, we called it a night.  Lights out.

 

I didn’t sleep well.  I kept waking up…needing some water…or just nerves at times.  I turned off my first alarm before it went off because I was already awake.  The second alarm went off at 6:00 am.  Both my roommate and I got up with that one.  It was officially the start of race morning.  She had coffee and juice delivered to the room for her to have with her breakfast (she does this every morning, so this is part of her routine).

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Found my name!

I had about 3 meltdowns just getting ready.  I wish I were kidding.  After talking to my coach on the drive up, I decided to officially nix the shorts.  While the temperature would be climbing in the over three hours I would be out there…I didn’t want to start cold.  So, for the first time in the history of my marathon running…I ran in pants.  Capris.  Of course they were bright and wild colors.  HA!  Because I gotta be me!  I decided to go with a short sleeve shirt (BRIGHT PINK), compression sleeves, my Newtons (I also brought my Adidas Boston Boosts), arm warmers, a buff, a Bondi-Band, gloves (with hand warmers), and a throw-away hat.  I wore everything pink I could…to represent my mom (as has been my theme this entire year I have raced).  I started to put together my hydration pack, pouring room-temperature Nuun into the bladder (I knew it would be cold just being out there…so why make it super cold by starting that way?), packing my Maurten Gel 100s (three with caffeine, three without), shaking up my Maurten 320 Drink Mix (which some of it went into a little bottle in my pack to take at Mile 8), and then I tucked some very important tokens into a pocket to carry with me.  My amazing friend, Kelly Lorch, gifted me with some plates that were to go on my shoelaces.  I had my shoes on…and tied…so I said I would carry them with me.  She is amazing and has been SO supportive of me reaching my goals.  There was no way these weren’t coming along on the journey in some way.

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Magic Sushi from Dragon King’s Daughter: GF Green Acres & GF Spicy Tofu Rolls

Cathy pinned my bib on…then I pinned her up.  I layered on my throwaway clothes and then we both wrapped ourselves in old Mylar from previous races and trash bags.  Then, we headed out to meet up with Melissa at the MRTT/SRTT photo meet-up spot in the Westin (which also gave us a warm place to wait for the start AND bathrooms if needed).  I walked in and was immediately flagged down my Kelly.  Melissa came over and gave me a hug too…and I started to have another cry.  But, thankfully, group pictures were happening so I had to go and attempt to look “homeless chic” in my “how to stay warm on a cold-ass race morning” attire.  The photos were taken and Melissa had me join her as she waited for her husband, Paul, to park the car and bring the bundled up baby inside.  They arrived and she brought out the MOST AMAZING sign ever.  It said, “My auntie Karen chases unicorns and runs BQs.”  She said she and the baby worked very hard on it the night before.  I cried…again.

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Packing up the hydration pack on race morning!

 

No sooner had I dried those tears, Cathy said we had about 15 minutes until the start of the race…so we needed to mosey outside.  BOOOO.  I shed all my throwaway stuff and handed it off to Paul, who was finish line support and baby watching this morning.  He was very kind to let me do that so they can live to be tossed another day. I got re-wrapped up in the trash bag and Mylar…and we headed out into the cold.  We stopped just before the start line, where I needed to make my way down to my wave corral, and I got final hugs.  Cathy let me know (for the 2 millionth time this training cycle) that I had this.  Paul wished me luck and told me I had this in the bag.  And Melissa, because we are the same person, took my head in her hands, made me look right into her eyes, and gave me a pep talk to end all pep talks.  We hugged it out…and I went to go get into place.

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Kelly Lorch gifted me these shoe tags, which I carried with me the entire race!

At first, I thought I was about to have a Glass City Marathon replay…because as I got to my corral…I could see the 3:40 pacer and the 3:30 pacer.  No 3:35.  I was about to cry again, when I spotted a guy standing in an Official Pacer orange shirt…minus the sign.  I went over there and asked if he was the 3:35 pacer.  He said he was, and his partner was currently missing and had the sign.  The other guy showed up a few minutes later, but he was prepared to get us all there with or without the sign.  I felt a lot better.  No need to stare at my watch and fuss over the pace if I could hang with them.  About 5 minutes before the start, I went to ditch the Mylar and trash bag and got back in line with the two pacers.  The race started, with the wheelchairs.  Then Wave 1.  Then my wave.  As we crossed the start line, it was crowded and packed, and the pacers were a bit ahead of me, but I didn’t panic.  I waved to Cathy, Melissa, and Paul…and began to weave a bit to make my way closer to the pace group.

I caught up to them in the first quarter of a mile and made sure not to feel crowded.  If you remember, last year I attempted to do this very same thing…but ended up getting tripped a few times.  That wasn’t happening this year.  NOPE!  We were a fun group and the pacers were great at not only giving direction on where we were turning or where aid was…but just keeping us talking to keep our minds off the race.  One of my pacers was from Sellersburg and we talked about Louisville races and whatnot for awhile.  That was really cool.  He apparently had never heard of me.  He must run in the wrong circles, HA!  Just kidding.

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MRTT/SRTT

By Mile 2 I had already talked his ear off about the Dopey Challenge.  So…there was that.  This is also where my watch was off from the mile markers.  And, yes, my friends…it remained like that until…I kid you not…MILE 26.  My watch was beeping about .1 mile after the actual mile markers.  So, with the new course changes this year, I wasn’t sure if I was actually going to get in a full 26.2.  BUT…I was also reminded by the pacers, that with the tunnel overpasses we run under/through, plus the buildings in downtown…you can’t really trust your GPS and that the course WAS measured correctly.  SO…we went with it.  I let it go.  I just let it be.

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Melissa, Baby C, and Me before the start of the marathon!

The first couple of miles of this race is a lot of turns.  For real.  I feel like we go around so many corners, but it was okay.  Also…we were slightly behind pace for the first couple of miles, but I trusted the pacers to get us where we needed to be.  I was, however, keeping a close eye on my watch, in case I needed to just break away and do this on my own.  Then, we busted out a faster fourth mile and had to tone it down a bit.  Too early for that kind of craziness…and they knew it.

From there on, we pretty much stayed steadily just ahead of the actual pace, which made up for those first three, crowded miles.  Also, this time I wasn’t tripped about three times heading into the 10K mark.  For real.  Last year, I had lined up with the 3:35 pace group and it became hazardous to my health around this time.  Nope.  We were a large group, but we were very aware of each other’s space. And that made a whole heap of difference.  I was able to stay relaxed and just breathed.  We crossed the 10K mark and kept on going.  One of the pacers asked, “Who was worried, for no reason, about how cold it was today?  You’re warm now right?”  We all raised our hands.  Don’t get me wrong, it was cold…but our bodies were working hard and we were definitely warm.

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3:35 Pace Group taking off!

At Mile 7, we separate from the half marathon runners.  They take a turn and the full marathon continues on straight.  I was surprised at how good I felt at this point, but I shouldn’t have been surprised.  Despite the cold, I was fueling how I did in training and staying relaxed. I had goals, but I didn’t want to get worked up over them.  I was just going to run my best on this day.  And right now, my best was feeling good!  At Mile 8, I fueled with the 5 oz flask I brought of the rest of my Maurten 320 from the morning.  Onward.

I stayed just slightly behind the pacers through Mile 15 to be honest.  But, I wasn’t going to sweat it.  I distracted myself from Mile 10 to Mile 12 looking for my friends Susan and George.  They live along there, and were going to come out to cheer.  If they were out, I totally missed them.  If they weren’t…I don’t blame them…it was cold.  But, I continued to search for them on the sides of the roads, where people had come out of their warm houses to cheer everyone on.  At Mile 12, I took a Maurten Gel 100.  AND…I ditched my throwaway hat that I had kept on my head until then.  The sun was finally coming out and I knew that the day was about to really start warming up.  I was, however, glad I had my head covered up until that point.  But now…now it was time to let those pigtails fly!

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Cathy got a 5K PR at the Monumental 5K

Halfway there…and I was smiling and high fiving kids and just having a blast.  I mean, if you’re going to run 26.2 miles…you might as well have fun while doing it, right?

I was keeping a very steady pace, which continued as the miles ticked off.  I fueled with another Maurten Gel 100 (and I was taking sips of water from my hydration vest EVERY mile (because I tend to under-hydrate in marathons and had practiced this in training so that it would be a habit and I wouldn’t crash at the end…which I still think is what happened at Glass City) at Mile 16, because I was going to do it every 4 miles to make sure my fuel stores stayed primed as the race went on.

The pacers had pulled slightly ahead of me, but I remained calm and breathed because I still had a ways to go.  Panicking over pace right now wouldn’t serve me.  Stay calm.  My mantra crept in…”Keep Fighting.”  At Mile 18 we went through this little park-like area…which I remembered last year had a lot of people inside just screaming.  Same thing this year.  It made me smile.  “Keep Fighting.”

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Finish line in sight! I was ugly crying already!

I caught back up to the 3:35 pacers as we started down the exit ramp at Mile 19.  If you know me…you know…downhill is my favorite speed.  I smiled a lot at this point…because I was still feeling good.  I was feeling strong.  I was ready to keep going.  I had 7 more miles to go. I did that pretty much every easy run day.  I just had to hold on.

Keep Fighting.

At Mile 20, I took another gel.  This was the last 10K.  This is where most people hit a wall.  Not me.  I wasn’t going to hit a wall today.  I was on a mission.  I kept my head up, soaking in the sun (which was now up), thinking of my mom, running as fast as my legs could possibly go that far into a marathon.  I was feeling strong still.  No wall to have to break through this time.  Although…to be honest, they have you run through this inflatable arch thing that looks like a brick wall… which did amuse me.

I maintained quite well the next few miles.  I could feel some fatigue setting in, but it wasn’t bad.  I still felt good.  I kept telling myself that I had done this before.  I raced a 30K and managed to be under my marathon pace.  I did two of my five 20+ miler training runs at my marathon pace.  Whatever road I still had ahead of me…I knew I was beyond capable of bringing this home.

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Official Results

And then, around Mile 23, we turned a corner and the headwind hit.  And it hit hard.  While the pacers continued on, I could definitely feel the need to fight a bit more now.  The wind was no joke…and I knew we’d have it for the next few miles, at least until we turned and headed to that finish line.  I wasn’t going to let it get in my head.  I had time.  I had this.

Keep Fighting.

At Mile 24, I tried to open my final Maurten Gel 100 (I listen to enough runners on podcasts warn people to not skip that final gel in the last few miles…and now I understand why).  It was hard to tear open, so I slowed to a light jog, got it opened, and picked it back up while I took it down.  2.2 miles to go.

Keep Fighting.

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FINISHED! Here with my Indy Monumental & IndyThon Ultra medals!

The next few miles, I had my personal trainer, Corey’s voice in my head.  All these little moves he had me do that would strengthen my body and get it prepared to find that “next gear” all came into play here.  The wind was whipping, and I was fighting it the best I could.  The next couple miles ticked off.  I even had a friend of mine from Instagram shout at me from the side of the road.  I smiled.  That was amazing.

I made the turn onto W New York Street. From the years prior of me running this…the full and the half…I knew the finish line was around the corner.  I made the turn.  I could see it.  I could see it and I picked it up…I started to just fight every part of my body that wanted me to slow down.  As I got closer, I spotted the signs…the one Cathy held and the one Melissa held up.  I could hear them shouting at me.  I could hear them cheering.  I was already crying.  I was already crying because I knew I was doing it.  I knew I was about to do it…FINALLY!

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I have THE BEST friends!

FLY!

I crossed that finish line, arms up…and then, after I moved past the photographers…I paused my watch and glanced at it.

3:35:13…I had done it.  I had gotten my BQ time for 2021.  And the instant I confirmed it, I just started bawling.  I was ugly crying right there at the finish.  Cathy, Melissa (and Baby C), and Paul rushed over to me and we all hugged and cried together.  All of us.  Except for the baby, ironically.  HA!  Cathy pulled up her phone and started to play Dropkick Murphy’s “Shipping Up To Boston.”  I cried some more.  I cried more than I thought I could because I was just so happy.  Cathy texted my mom and my coach.  She told me they would meet me at the end and to go get my Mylar, medal, and snacks.

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A shower and some coffee!

After I got my medal and Mylar, I spotted the pacer I ran with from Sellersburg and I told him I got my time.  He high-fived me and I tried not to cry again…but I think I was.  I met up with my amazing friends and they were patient enough with me to let me lay down and put my feet up for a few minutes.  Melissa went to retrieve official results.  Cathy and I went to see about getting my medal engraved.  Then we went to retrieve my bonus shirt and medal for the Indython Ultra (for doing Fort Ben Half too). I gave Paul my free slice of pizza. It was a lot of emotions all at once and the reality of it all just kept hitting me.  And I just kept crying…and smiling.

We made the walk back to the hotel together.  Paul and Melissa very kindly went to retrieve some coffee for all of us.  I took a shower and got dressed because I had the USL Eastern Cup Final happening in Indianapolis as well and I needed to go cheer on Louisville City FC.  This also meant I had to go back out into the cold, but Cathy promised to bring blankets.  Our friend Greg came with us to the match and to dinner.

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A very cold, intense victory at the USL Eastern Conference Final in Indianapolis the same day!

I actually didn’t get to eat anything until long after the match, but the wait was worth it.  I enjoyed some gluten free pizza and gluten free fries from Harry & Izzy’s.  I had half the pizza left, so Cathy and I decided that would be breakfast the next morning.  No shame.

We then returned to the hotel where we FINALLY got to crack open the wine I had been saving for the BQ moment.  The three of us lifted our hotel plastic cups and enjoyed the celebration.

Let me also mention that Melissa and Cathy ran the 5K on race morning, with Melissa turning in her BEST post-baby 5K time and Cathy running a new PR (and her first sub-45 minute 5K).

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Harry & Izzy’s Gluten Free Pizza (no cheese) and Fries. FINALLY got to eat!

Now that I’ve bragged on them…let’s go to the stats…

The official results of the CNO Financial Indianapolis Monumental Marathon are that I finished in 3:35:13, which makes it my second fastest marathon to date of the 16 I have now fun.  This took down Marshall by about 42 seconds. So damn proud of the hard work and training I did to make this happen.  I was 1282/4962 finishers overall. I was the 329/2111 female finishers. And I was 98/412 in my age division. I might still be in shock from how everything played out that day.  When it started to feel hard…I just kept fighting.

Never, ever give up on your dreams.  It sometimes takes time to reach your goals.  But that’s what makes them mean so much.  Keep fighting.

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FINALLY! After 2 years of seriously trying, I finally cracked open the wine I saved for when I got my BQ!

Project BQ – Marathon Training Week #20

dreams-hopes-poster-rhino-treadmill-unicornI don’t know how I made it through these last 20 weeks, but with that said…race week has arrived.  I’m both nervous, excited, anxious, and calm.  How is it possible to feel all the things and remain sane?  Well, the vote is still out on that whole remaining sane thing.  HA!

This was definitely a week to turn it down.  And my coach gave me specific instructions that he didn’t want me to take a complete back seat this week, but I could move or change whatever I needed to going into it.  I didn’t change a damn thing.  I did, however, knock my recovery runs down one mile and made sure to keep that pace nice…and…easy.  The last thing I wanted was to go into race morning with lactic acid hanging around in these legs.  NOPE NOPE NOPE!

As I mentioned previously, my coach does an untraditional taper.  He does lower mileage (although I was in the 60s, 50s, 40s for the last three weeks)…kinda.  He makes a lot of it all about that speed work.  Getting those legs to fire…right at the end of a run…when they are the most exhausted.  But this week really didn’t have too much on it.  My longest run was 7 miles, and that was the ONLY one that really had a speed element to it.  And it was a 4 mile fast finish.  Other than that…strides on the last day I ran before the race.  But I’ll cover all of that in this week recap.

It’s race week…let’s go!

Monday: INSTRUCTIONS: NO WATCH ALLOWED! FOCUS ON THE GOAL OF THE RUN = RECOVERY! GO AS FAR OR SHORT AS YOU NEED, AS FAST OR SLOW AS YOU NEED, WALK OR RUN AS YOU NEED.

I love that even in taper, my coach trusts me with “Choose Your Own Adventure” runs.  Knowing that this is race week, I really wanted to make my primary focus recovery.  I want to hit that start line feeling fresh and ready.  I was stressing over the forecast a little too much, because it looks like this will be my coldest marathon I have run.  Thanks to Canada and this arctic blast that is attacking our nation.  HA!  Anyway, I woke up to weather JUST above freezing.  So it was a long sleeve, capris kind of a run.  I didn’t wear my Dunkin’ Donuts hat…don’t know why.  I just didn’t.  And the legs did a little shakeout.  They felt good for a Monday.  I opted to do 4 instead of my usual 5 miles…and somehow snagged some negative splits in the process.  I called it a day.  No personal training.  Just my normal PT stretches.  I didn’t even do the additional hip strengtheners this week, not wanting to accidentally tweak something.  Simple.  Basic.  Got it done.

Tuesday: INSTRUCTIONS: 5-8 MILES WITH 3-5 MILE FINISH AT MARATHON PACE – GOAL 6.5 MILES – EASY DOES IT UNTIL THE FAST FINISH AT THE END

I woke up on Tuesday morning to 50 degree weather.  Yep.  From 33 degrees Monday morning to 50 degrees on Tuesday.  Fun times.  I knew he gave me the option of 8 miles…and if this was training on a normal week and I was feeling good…I might have pushed for it.  BUT…it’s taper.  It’s race week. I don’t like half miles…so I rounded up to 7…and I opted to go right in the middle with that fast finish, doing 3 easy miles and pushing pace on those last 4.  It felt hard.  It shouldn’t have felt hard.  But, I did at least get it done.  My sinuses were having a fun reaction to the yo-yo temperatures, so that was fun.  Other than that…I took it for what it was.  Finished as strong as I could for the day, then went inside to shower and just do my usual stretching.  Keeping it nice and easy.  Oh, and I went and voted.  Because that needed to happen!

Wednesday: INSTRUCTIONS: NO WATCH ALLOWED! FOCUS ON THE GOAL OF THE RUN = RECOVERY! GO AS FAR OR SHORT AS YOU NEED, AS FAST OR SLOW AS YOU NEED, WALK OR RUN AS YOU NEED.

Second verse, same as the first.  My only other “Choose Your Own Adventure” run for the week.  Happy to have had 2 of these.  I opted to do 4 again, unless I just wasn’t feeling it.  That’s the glory about these…I control them.  I did make a note to back off on pace and just let the legs work a little less.  My last 2 miles were much quicker than my first 2 miles, but that’s because it took me 2 miles to feel warm.  Isn’t that fun.  OH…did I not mention that the temperature dipped back down to just above freezing again?  Another morning with 33 degrees.  Oh…joy.  And the fact that I went from a warm apartment to run and it took me 2 miles to get my legs going was a bit of a concern.  I just tried very hard not to let it get into my head.  I did my stretches twice that morning.  And I foam rolled before work.  After work, I had a sports massage and I was so thankful for that.  Basically all that is holding me back right now is the weather.

Thursday: BASE FUN 4-8 MILES + 4-6 STRIDES – GOAL 6 MILES – EASY OVERALL EFFORT

It was another rainy Thursday morning.  Just like last week.  UGH.  MEH.  BLAH.  I originally had thought about just doing the run on the treadmill, but I can’t do strides on the tready.  Nope.  So…I opted to just go and get it done.  It never stopped raining on me…but thankfully, we were back up to 50 degrees.  WHAT THE HELL WEATHER?!  So, I definitely didn’t want to push anything. Not even the hills I go up and down.  This was one of my slowest training runs to date.  And some of it might have been fear of slipping on the wet pavement and falling.  I won’t lie.  But I really just wanted it all to feel super easy.  It didn’t.  I blame the rain.  But, I did get in 6 miles.  See…I was given the option of going up to 8…but I really am doing JUST what needs to be done this week.  I reset for strides and pushed those legs on some short sprints…then went inside to take a hot shower, stretch, and get to work.  I met my friend, Melissa, for coffee after work…and she gave me my start line pep talk just in case she couldn’t get that out at my start line.  I appreciated it.  Went home to eat dinner.  Was supposed to pack.  Didn’t pack.  Went to bed by 8:30…because I really wanted to get some quality sleep knowing that I probably won’t sleep much on Friday night.

Friday: REST/RECOVERY DAY!

Thank God for small miracles.  I woke up at normal time…of course.  I didn’t set an alarm.  I just woke up.  So I lounged and dozed and finally got up at 5 am.  I showered.  I stretched.  I was thankful to not have to do one single mile today.  I was thankful that it was 26 degrees outside and I got to stay inside, stretch, hydrate, and sit under my snuggie, working on this blog.  That’s what I did.  I eventually made breakfast and my roommate and I got to packing…pretty much every option for any scenario on race day.  I still don’t know what I should or want to wear during the race.  We haven’t had weather this cold yet here…so I am at a total loss.  Not to mention, I have never run a marathon or a long distance run in temperatures like this.  It doesn’t sound fun.  It’s producing a lot of anxiety…but we’re working through it.  We had to wait for Dragon King’s Daughter to open so I could order my “magic sushi” to take with me to Indianapolis.  Then we hit the road to get up to Indy, check into the hotel, and hit the expo.  The rest of the time, I was going to spend in the hotel…rolling, stretching, and keeping myself off my feet.  I wanted to feel good Saturday morning.

Saturday: CNO FINANCIAL GROUP INDIANAPOLIS MONUMENTAL MARATHON

Goal: Qualify for Boston – needed 3:40 time.

MISSION ACCOMPLISHED!

Finished in 3:35:13.

More to come in actual post race recap!  This girl is going back to Boston in 2021!  This is my second fastest marathon…EVER.  This beats out my 2nd marathon, the Marshall Marathon, by about 42 seconds.  Super proud.  Super sore.  But my day didn’t end with that finish line.  Then I went and sat outside in Indianapolis for the USL Eastern Conference Finals between the Indy Eleven and…Louisville City FC.  We won.  In overtime.  It was a long day of being cold.

Sunday: REST/RECOVERY DAY!

I just can’t sleep the night after I run a marathon.  I was up until after midnight, watching Mindhunter (finished Season 2) and was still NOT tired.  I tossed and turned all night.  Finally got up and decided to finish this blog.  Will take a short 20 minute walk on the hotel treadmill this morning before grabbing breakfast, packing, loading up the car, and heading out for some shopping and lunch (you know I’m going to Woody’s).  Then, the long car ride home to Louisville, where I still need to buy groceries, meal prep, and all the usual stuff.  This coming week will bring my 20-30 minute walks (just like I did post Glass City Marathon in April).  I want to get back to spin classes…all the stuff I stopped doing when marathon training took over my life.  Looking forward to this recovery time while I make plans for 2020, which now doesn’t need to include a marathon!