Road Hero

The 2012 Olympic Marathon Trials are being held in Houston, Texas, tomorrow morning.  The crème de la crème in the running world are all toeing the line for the chance to win a place on the Olympic team.  And there are plenty of favorite elite runners out there hitting the road.  For the men – Ryan Hall, Meb Keflezighi, and Dathan Ritzenhein are being pegged as the three to beat.  For the women, it’s Shalane Flanagan, Desiree Davila, and Kara Goucher at the head of the pack.  But here’s the thing with running – you can be the top of your class, the elitist of the elite, and you can still have a bad day, hit the wall, and fall behind.  You just never know.

But with all the talk about these great runners making their play at a spot to compete in the 2012 Summer Olympics in London, England (six will advance to run in the marathon…three men and three women), it got me thinking about who my heroes in this sport are.  There are so many greats to choose from – past and present.

But when it comes down to it, I owe a lot of my passion and a lot of my love for this sport to one man:

Grandpa
Howard A. Brady - my grandpa & my running inspiration

This…is my grandpa, Howard A. Brady.

From as far back as I can remember, my grandpa was a runner.  When we visited him in Minnesota over summer vacations, he would still lace up his running shoes and go for a run.  When he came to visit in New York and Alabama, he’d bring his running gear (something I have now taken to doing when I travel) and head out on unfamiliar roads and get his run in.

My Grandpa & my cousin Andy in 1989
My Grandpa & my cousin Andy in 1989

The thing is, my grandpa wasn’t always a runner.  In fact, he took up the sport quite late in life.  He was in his fifties, in fact.  And to me, this just proves that it wasn’t just dedication to running, it was a love of it.  When I talk to him on the phone (he is still in Minnesota and I am currently in Indiana) after my races or whatnot, we always talk about running.  He once told me that he preferred to run on hot days.  He loved to sweat it all out.  I too share this love of the hot-weather run!  Cold weather and I don’t get along.  He has a gift for storytelling, and hearing some of his race stories can be downright amusing.  One of my favorites came out of a marathon he ran in Berlin, Germany.  I can’t even begin to share it here.  It’s a story best left told by the man who was there.

My grandpa has done amazing things in his running career.  He has regaled me with stories of his races…and he has done every distance from 5Ks to marathons.  When I was visiting this past summer, he took time to show me what racing shirts he still has in his possession, his race bibs, his awards, medals, etc.  I totally understood his passion for the sport, because the way he talks about it…it shows how much he loved it.  And…how much he  misses it.

Now 90 years old, he hung up his running shoes a couple years ago.  And, though I didn’t come to the sport right away, I have picked up the torch and started on my path in running.  But it was my grandpa who truly showed me what it was like to love running.  I didn’t realize it as I was growing up, but knowing he was out their pounding the pavement was inspiring.  And that inspiration lit a spark in me that has since flared into my own passion for this sport.

Running and I used to have a passing acquaintance.  To me, running was more of a punishment than something to do for pleasure.  I was a relatively active child growing up, playing softball, basketball, taking karate lessons, and just heading out to the neighborhood streets with all the kids and playing a round of kickball.  With the exception of karate, these sports did involve some running.  But, for the most part, running was used as a punishment.  If we lost a softball game, my coach would make us run laps.  We’d have to run sprints in basketball, which was grueling to say the least.  In gym class, we’d have to go for runs around the gym or the track, sometimes to warm up, sometimes for the physical fitness test…but it was never something I got excited about.  It was more disdain than anything.

My Grandpa at the Twin Cities 10 Mile Run - part of the Twin Cities Marathon
My Grandpa at the Twin Cities 10 Mile Run - part of the Twin Cities Marathon

I’m short, so my stride isn’t long.  That means when I see all these lean, lanky, running machines at races, I often look at myself and wonder how I came into this.  I am not built to be fast.  But, I have proven that these short little legs can carry me over the distance.  Then again, I didn’t get into running to be the first across that finish line.  That will never happen.  I got into running because…I just started running.  For fun.  Not for any other reason.

And I think that’s how it was for my grandpa.  He took up running later in life and got in over 30 years of miles on the road.  He’s run races in a variety of cities, states, and countries.  He still tells me how much he misses running.  And I can understand why.  Because when I can’t get in a run or have to take time off, I miss it too.  When I got injured during the summer and couldn’t run from May until August, there were times I would just sit on my couch and cry because I just wanted to get out and run.  Missing the sport is probably an understatement for a man who was so passionate about chasing his own pavements.

Every race I run, I run with my grandpa in mind.  When I lace up my running shoes to get in a quick run during the day, I do so with my grandpa in mind.  He’s the reason I chase my own pavements and strive to be a better runner.

You can throw names of great runners at me, heroes of the sport, Olympians, elites, the fastest-of-the-fast in distance running, but my running hero will always be the man who inspired me to run in the first place – Howard A. Brady – my grandpa.

My grandpa, Howard A. Brady - Chasing Pavements
My grandpa, Howard A. Brady - Chasing Pavements


Me - Chasing Pavements - following in his footsteps
Me - Chasing Pavements - following in his footsteps


Trader Joe’s brings delicious crispy crunch to gluten-free chocolate chip cookies

Trader Joe's Gluten-Free Crispy Crunchy Chocolate Chip Cookies
Trader Joe's Gluten-Free Crispy Crunchy Chocolate Chip Cookies

Product: Trader Joe’s Gluten-Free Crispy Crunchy Chocolate Chip Cookies – $3.99+

The Cookie Monster in me has struck again.

I can’t help myself.  See cookie.  See that it is gluten-free.  See me devour.  Cookie…good.

But I’m so particular about my cookies.  No, really, I am.  You see…in most cases I want my cookies to have that first initial snap to it and then be soft and chewy in the middle.  To me, that is the perfect cookie.

So what compelled me to purchase a bag of Trader Joe’s Gluten-Free Crispy Crunchy Chocolate Chip Cookies while on a recent grocery shopping expedition is beyond me.  Crunchy cookies…not my thing.  The fact that even the bag declares that these are crispy and crunchy should have put me off immediately.  But…they didn’t.  Which can mean only one thing…I wanted gluten-free cookies, dammit!

Opening up the package, what I find inside is two small sleeves of seven cookies.  The serving size is two cookies, so I went ahead and doled that out.  These cookies are very thin, and you can definitely tell simply from handling them that they are going to be “crispy crunchy.”  I was hoping they wouldn’t be like munching on miniature, wafer-thin hockey pucks.  But there was only one way to find out.

What I discovered was Trader Joe’s managed to bake with rice flour and do it right!  Yes, these cookies do come with a crunch to them.  But, just as the package states, they have an amazing buttery flavor to them and they just sort of melt in your mouth.  No bite lacked chocolate chips.  In fact, these tasted…wait for it…homemade.

Ingredients couldn’t be simper: semi-sweet chocolate chips, rice flour, butter, brown sugar, sugar, eggs, vanilla extract, baking soda, salt, xanthan gum, water.  I have every single one of those ingredients in my own home.  No joke.  No weirdly named chemicals.  No high fructose corn syrup.  Nothing that I couldn’t just reach into my pantry and fridge, knock together, and bake up myself.  How fantastic is that.

For being anti-crunchy cookie, these won over the cookie monster raging inside of me.  Crispy…check.  Crunchy…check.  Chocolate-chippy (it’s an adjective, people!)…check.  Buttery, melt-in-your-mouth flavor…check.  Homemade…not this time.  And I’m okay with that.  Because when it comes to gluten-free cookies, Trader Joe’s did something so very right with these.  I need to pick up another pack next time I’m in Louisville and visiting our local Trader Joe’s.

Even if crispy crunchy cookies aren’t your thing…give these a try.  They will win you over as they did me.

Pizza night? No problem with fantastic gluten-free pizzas from Against The Grain Gourmet

Against The Grain Gourmet Gluten-Free Three Cheese Pizza
Against The Grain Gourmet Gluten-Free Three Cheese Pizza

Product: Against The Grain Gourmet Three Cheese Pizza – $10.49+

Pizza.

It’s the go-to dinner of most people everywhere.  Need an easy dinner, just bosh one in the oven or, even better, stop by the local pizza place and bring one home, already ready to eat.  Simple, right?

Well, yes…if you are most people.  I used to be most people…and then gluten-intolerance hit.  I thought, for awhile, my pizza days were over.  Which, naturally, meant it was all I craved.

Thankfully, I have discovered fantastic gluten-free frozen pizza crusts as well as gluten-free pizza crust mixes in order to make up my own.  That also gives me freedom to toss whatever sounds appetizing on the pizza shell, and to let my creative culinary juices flow.  Yeah…we all love coming up with flavor combinations for the pizza right?

Sure.

But there are days where you come home from a long, stressful day at the office, and you want pizza, but you don’t want to put a lot of effort into it.  Thanks to advances in gluten-free products, there are a myriad of different gluten-free frozen pizzas out there.  These are your simple take out of package, put on baking sheet, and bake according to package.  Remove before cheese browns.  Enjoy.  Yes…that kind.

And, I think I hit it out of the park with Against The Gain Gourmet’s Gluten-Free Three Cheese Pizza.  This isn’t the first product by Against The Grain that I have consumed.  I absolutely was knocked head-over-heels with their gluten-free baguettes.  And, truthfully, they hit it out of the park with their pizzas too.

Against The Grain Gourmet Gluten-Free Three Cheese Pizza (baked)
Against The Grain Gourmet Gluten-Free Three Cheese Pizza (baked)

Nothing could be simpler.  An easy bake in the oven at 400 degrees for about 15 minutes and then viola…dinner is served.  I don’t have the proper pan (or stone) to get a crispy crust, but I’m okay with that.  The pizza cooked up amazing!!  You wouldn’t even be able to tell it was frozen.  Yes…it’s so good you could pass it off as your own creation, done from scratch.  The crust has this amazing flavor to it…a little cheesy…with a bit of a crisp, and then soft.  It was amazing.  Top it off with three different cheeses, in this case, mozzarella, cheddar, and Parmesan.  Those are deliciously spread out over a tasty layer of tomato sauce.  What makes this even more fantastic is the blurb on Against The Grain Gourmet’s Web site, declaring that each of their products are prepared by hand using fresh, all natural ingredients, with no preservatives, artificial flavors, trans fats, or additives.  As they say, “We crack each egg, shred our own cheese, and chop fresh spices.”  What other company can guarantee that level of freshness to their products?  Not many.

This pizza was phenomenal.  Beyond any frozen pizza I’ve ever had.  Beyond any fresh pizza I’ve ever had.  The cheesy flavors melt together and create this powerhouse of pizza flavor.  The flavors, the pizza…it speaks for itself.  It was really, really hard not to eat the entire thing in one sitting.  Yes…it’s that delicious!

I love something about a company that finds no need to fancy up their packaging with pictures of the food inside.  Not Against The Grain.  Instead, they simply leave a window in the box, so that you can see the food that awaits you.  No smoke and mirrors.  No image that looks absolutely nothing like what is actually inside the box.  What you see is what you get.  And what you get is one of the best gluten-free products out there from a company that prides itself on doing gluten-free right!

Whether you need to eat gluten-free or not, I urge you to find Against The Grain’s pizzas (probably at Whole Foods) and try them out.  I promise you…you won’t be disappointed.  And, now the gluten-free community has a pizza to brag about.  Because this…is pizza voodoo, my friends.  It’s a wonderful, amazing, orgasmic, gluten-free food that has set the bar high for all the other frozen, gluten-free pizzas out there.

Slice up a piece for yourself.  Go ahead.  Oh…and would you mind if I came over for a slice?

Two slices (serving size) of Against The Grain Gourmet Gluten-Free Three Cheese Pizza (with Against The Grain Gourmet baguette)
Two slices (serving size) of Against The Grain Gourmet Gluten-Free Three Cheese Pizza (with a toasted Against The Grain Gourmet Baguette)

Seasonal Mint Chocolate soy milk a delicious addition to the Silk lineup…but only for a limited time

Silk Mint Chocolate Soy Milk
Silk Mint Chocolate Soy Milk

Product: Silk Mint Chocolate Soy Milk – $2.99+

Do you know what’s worse than falling in love with a product?

Falling in love with a product that is only around once a year.

That’s what happens every holiday season when the various ‘seasonal’ beverages hit the grocery store.  Yes…I’m looking at you mint chocolate milks, nogs, and pumpkin spice.

Of course, out of all the options out there, mint chocolate is the only one I ever indulge in.  Why?  Because it’s mint.  It’s chocolate.  It’s epic yum!

Last year was the first time I ever had Silk Mint Chocolate.  I bought it to make some vegan mint chocolate truffles.  And it was love at first taste.  Not just used in the truffles, but all the leftover had to be consumed.  Nothing goes to waste in this household.  So, it was a nice treat for the couple of days it remained in my fridge.  But it was gone too soon.

This delectable seasonal beverage is a fantastic blend of chocolate (right there…it wins) and peppermint.  It’s the perfect balance too.  Not too rich, and not to overpowering with the mint.  It’s ideal to bake with as well as stir into coffee, or warm up and enjoy as a hot chocolate.  Oh…it’s good cold too.

I really, really hate seeing the seasonal drinks go away once the holidays are over.  Mint chocolate is good any time of year…not just between Thanksgiving and New Year’s.  Trust me.  It’s one of the best combinations ever invented.  I fell in love with this drink a year ago and gave the section a hug when it reappeared this year during the holidays.  Yes…I was that excited about it.  I guess part of the novelty is it is something you have to look forward to getting every year.

So, I encourage all of you mint chocolate lovers to give Silk Mint Chocolate Soy Milk a taste.  You might have to wait until the holidays roll around again…but it is a wait worth enduring.  Trust me.

And stock up.  It’s good advice.  Trust me.  I have three more cartons in the fridge.

Enjoying a run (with a lowercase “R”)

Awhile back, Runner’s World contributor, Mark Remy, posted a blog called “The Beauty of the ‘Lowercase R’ Run”, where he waxes rhapsodic about the difference between a Run and a run…and how important taking time to go for a run (lowercase ‘r’) is.

I got back to that today, as I opted to go for a run on my lunch break.  Normally, even on days where I sporadically decide to go for a run, I log a Run.  You know…I run as hard as I can as fast as I can and I don’t stop until I’ve accomplished some goal that I set out to achieve.  It had been ages since I just logged a simple, easy run.  I get caught up in training for upcoming races that sometimes I forget the glory of the lowercase ‘r’ run.

So, what is the difference?

Let me quote Mark Remy’s fantastic article:

For nearly all of my running life, I’ve been logging Runs — uppercase-R Runs. Uppercase-R Runs are Very Important Runs. They’re things like Long Runs. Or Tempo Runs. Speedwork. Even just a few easy miles can be an uppercase-R Run, because when you’re Training (uppercase “T”), that’s a Recovery Run.

And those lowercase ‘r’ runs?  Well, he describes those as the runs that you don’t pay attention to pace, to time, to how long you’re out there.  You find yourself simply running (or jogging) and soaking in everything else.  You don’t find yourself gasping for breath at the end of it.  But you come away with this feeling of refreshment.  That you accomplished something.  And that it felt good.  No pressure.  No high standards.  Just you…your shoes…the road (or treadmill).

These runs are SO important.  And I had forgotten about how important they are.

Did I run fast?  Nope.  An easy pace of about 6.4 mph on the treadmill over at the gym.  I ran for 20 minutes.  I logged 2.1 miles.  And I didn’t find myself glancing at the clock to see how much longer I had.  I just took the run for what it was…a simple, easy run.

I’m coming off a run streak.  The days I don’t run I feel weird.  These easy, filler runs, might just be what the doctor ordered.  From running every day from Thanksgiving to New Year’s Day to dropping back to the normal routine hasn’t been an easy transition for me.  I found the running streak has, indeed, helped me with my running.  I run faster.  I run better.  But in order to keep it going, I think these lowercase ‘r’ runs need to find their way back into my dailies.  Even if it is just for 20 minutes while on lunch break.

While you should always strive to Run…always find time, during the week, or at least once a month, for a run.

Trust me…it’s a feeling I can’t even put into words…but it reminds me just why I love running and Running so much.


Frostbite 5K – Louisville, KY (January 7, 2012)

Crossing the finish line of the Frostbite 5K - Cherokee Park - Louisville, Kentucky
Crossing the finish line of the Frostbite 5K - Cherokee Park - Louisville, Kentucky

Race: Frostbite 5K

Place: Cherokee Park, Louisville, KY

Date: January 7, 2012

Time: 26:12

First race of 2012 and what a way to kick it off.  I think the running I did in December has definitely been a big help to me, so I hope to keep up this trend as the year progresses and maybe, just maybe, set a new 5K PR.  I came close on this race.

Here’s the deal.  Cherokee Park is loaded with steep climbs up hills.  This is no exaggeration.  While I have run it numerous times before in various other races, nothing ever prepares me for the hills.  They are killer.

And this race…we started off with quite a long uphill climb.  I was determined to keep my pace as much as possible without wearing out my legs before I even got to the first mile marker.  So, while I felt I was moving slowly, I suppose I was doing better than I thought.  I would like to thank my incline training on the treadmill in recent weeks for that.  Because at Mile 1, I was clocking in at 8:41 seconds.

But there is a bit more to this story…

I had it all planned out in my head.  Get up in the morning.  Relax online.  Perhaps do a pre-race blog.  Drink water.  Have a light breakfast.  Drink more water.  Charge iPod Nano.  Add to playlist of iPod Nano.  Get dressed.  Wait for roommate to consume her breakfast.  Head out to race.  Run.

But the best laid plans never quite work out that way.

Around 2:00 a.m., unknown to me, the batteries in my alarm clock died.  So, I just happened to wake up randomly and reach out to check my iPhone time and saw that it was 6:43 a.m.  My roommate was set to be awake at 6:45 a.m. so she could eat breakfast and we could head out to Cherokee Park and find decent enough parking since it is always an issue when I run there.  Like I said…the best laid plans…

Getting out of bed, immediately I had a sour feeling in my stomach.  Great.  Just what I needed was an upset tummy on race day.  I hurried from my room to preheat the oven and then dashed back into my room, grabbed my running clothes and changed.  I laced up my shoes and by the time I came back out, my roommate was on the sofa, wondering what the hell was going on.  I poured cereals, did up some scrambled eggs and a slice of Ghost Toast for her to nosh on, and then consumed my cereal and drank one glass of water.  My stomach didn’t feel any better.

Dishes were done.  She was changed.  And we hustled out the door to get to Cherokee Park over the river.

We got there in good time, but the normal start place was not bustling as usual.  So, we began following others, who apparently were also looking for the start of the race, and we ended up making some turns as the lead car (bless their hearts) finally asked for directions.  We found our way to what looked like the start, parked all the way at the crest of a steep hill and made our way down.  I went to get my packet, tech t-shirt, and some pins for my number.  I got pinned up (I was number 89, WOOHOO!) and then began to do my stretches and get warmed up.

As I was standing there, I learned a lesson in patience.  Not because I was eager to get on with the race (although, I was), but because beside me was a couple who had two children in the race.  And the entire time we were standing there, they were barking orders at the kids, about proper pace, technique, who is going to be who into the finish line, etc.  And it angered me because that’s the quickest way to make a child hate a sport.  You take the fun out of it and they no longer what to do it.  I had to move away for fear that I might turn and say something, when it really is none of my business.  But I really, really wanted to shake them and tell them just to let their kids enjoy the race.  Winning isn’t everything.  Needless to say, they encouraged their young children to be at the very front when the race was to start, and those in charge of the race insisted they get moved back for safety reasons.  Oy.  Stage parents for runners.

The time to line up at the start came and I positioned myself, as I normally do, toward the front center to keep my pace steady.  I find this to be a good strategy for me, who isn’t out to win, but just to run.  I have my own goals in mind when I line up at that start.  Normally, it’s just to do my best and just run the entire thing…no matter how steep the hills may be.  And at Cherokee Park…they’re pretty steep.

We were huddled at the start for a few moments and then, the whistle blew and we were off.  I was feeling better.  My stomach was beginning to settle, and I started off at a decent enough pace, I figured.  And then…ahead was a hill.  And it just kept going up…up…up…up…(you get the picture).  I braced for it, and began the steady climb, feeling my legs fight gravity, slowing down just so I could keep breathing normally.  Hills always get me.  It never fails.  I watch other runners power up them with ease at these races where I fall behind, fight for breath, push myself harder just to make the climb.  Some make it look so easy.  I envy them.  I don’t think hills will ever be easy for me.  But I do want to get better at them.  There’s a goal there…

At mile 1, my time was called out at 8:41.  I was already running faster than normal.  I took it for what it was worth, considering hills were involved.  I did whisper to myself to ease up…not to get going to fast because tired legs at the end of a race suck.  The goal is to finish strong.  Before I knew it, mile 2 was creeping up.  My time wasn’t called out, but I was feeling a little tired.  I pressed on though.  Made the turn and headed back.  And then I saw people who had already finished.  I had runners shouting to finish strong.

FINISH STRONG!

Unaware of any timing (I do not wear a watch when I run), I just pressed on harder, sped up as much as I thought my body could take.  And when I crossed the finish line, I saw that I was in 26 minutes with some low seconds.  It was an amazing feeling.  Second fastest 5K time and the official time wasn’t even known to me yet.  I went and got some water to rehydrate, walked around a bit, and then, since I had to get things done and get ready to head out of town for the rest of the day, head home.  No award ceremony for me this time.  I never win, but I do love cheering for those who do.

It was while I was at lunch that the official time was posted for the Frostbite 5K.  I let out a squeal of joy when I saw 26:12.  I couldn’t believe it.  Only 14 seconds short of beating my fastest 5K yet.  And my fastest 5K time came on a really, really flat course back in October during the Louisville Susan G. Komen Race for the Cure event.  So, coming that close on a hilly course made me feel unstoppable.  I have been working intervals and inclines into my running prior to this, and it seems to be paying off.

I texted my mom the news of my time and she came back with words I will treasure always.  She said:

“Baby, you don’t run…you fly.”

First race down…2012…bring on the next!


Glutino chocolate donuts a sticky sweet treat for the gluten-free crowd

Glutino Glazed Chocolate Donuts
Glutino Glazed Chocolate Donuts

Product: Glutino Glazed Chocolate Donuts – $6.99+

While I love making my own gluten-free donuts at home, it’s quite time consuming and often can be stressful and frustrating.  Donuts that stick to the pan are a recipe for culinary disaster and much cussing and tears.  Trust me.  The last time I made my own donuts, this was the result…until they stopped sticking.

Knowing there are gluten-free donuts available on the market is a relief.  Especially when craving something sweet.  I had previously delved into the store-bought gluten-free donuts once before, when I picked up a box of Kinnikinnick’s Chocolate Dipped Donuts.  I had been quite impressed with them, so I was more than eager to give Glutino’s take on the donut a try.

Depending on which store I am in, my gluten-free donut options are limited.  This time…there was only the Glazed Chocolate variety by Glutino.  I was okay with that, because I’m female, and chocolate is one of my favorite vices.  Purchase made.  Done deal.

Sunday always seems like the ideal warm donut day.  And yesterday was no exception.  I opened up the box and heated the donut up from frozen in the microwave as directed.  I always forget that I’m working with ancient kitchen equipment, so my donut was still a little chilled in the center, but not frozen.  Next time…a few seconds longer.

But that didn’t take away from the fact that I was holding onto a donut that looked like the kind of donut you can pick up at donut shops everywhere.  It looked like a classic, chocolate cake donut.  It felt like a classic, chocolate cake donut.  So…it all came down to taste.

I eagerly dug in.  While this donut, warmed in the microwave, resembles a hot, fresh, cake donut…it wasn’t quite what I was expecting.  First of all, the glaze over the cake-like donut was just a sticky mess.  I don’t know if it really added to the flavor of the donut, but it did get my fingers coated.  The texture was good, though not as cakey as Kinnikinnick’s variety.  And while this one was a chocolate base, unlike Kinnikinnick, which was a yellow cake base dipped in chocolate, I found that I actually preferred the softer, chocolate coated version over this one.

Not saying Glutino’s donuts aren’t good.  The glazed chocolate donut does warm to a moist, cake-like perfection that I associate with the fresh donuts I used to be able to eat.  It’s just that Kinnikinnick did theirs better.  I wouldn’t turn up my nose at Glutino’s donuts should the craving hit and it be all that my local grocery store has.  Not at all.  I wasn’t disappointed with the product.  I just happened to have something I liked better prior to noshing on this breakfast pastry.

Glutino does continue to turn out fantastic gluten-free products time and time again.  While the donuts were good, they just didn’t wow me like other Glutino items in the past.  Perhaps it is unfair to compare to a different brand that I had before, but that’s what this blog is all about, right?  But, I will not say no to the opportunity to eat these donuts again.  In fact, I can’t wait for Sunday to break out another one from my freezer to enjoy after I hit the gym.

Kudos to Glutino for marching into the donut-making process and offering the gluten-free community something sweet and sinful for breakfast.  While I liked their Glazed Chocolate Donuts well enough, I didn’t love them.  But, in the end, it was a chocolate donut and therefore, devoured and enjoyed down to the very last bite.

Coffee is a delicious work of art at Quills Coffee

Quills Coffee, Louisville, Kentucky
Quills Coffee, Louisville, Kentucky

Restaurant: Quills Coffee, Louisville, Kentucky

It was a mild January morning when I stopped in at Quills Coffee Co. in Louisville, Kentucky.  The quiet, unassuming coffee shop has been on my bucket list of places to try since I spotted them one day while eating at my favorite local Irish pub.  They were hard to miss, situated right across the street from Molly Malone’s on Baxter Avenue.

For some reason, though, I just never made it over there.  Until Saturday, when I had just finished running in the Frostbite 5K, an annual winter race in Louisville.  The temperature was approaching 50 degrees.  Frostbite…not so much.

But my morning had been frantic.  Oversleeping, upset stomach, race…and now that everything had settled and the race was run, my roommate and I were gearing up to quickly make a couple of stops before heading back over the river to change and head out to Evansville, Indiana for back-to-back roller derby bouts with a friend of ours.  Caffeine wasn’t necessary…it was essential.

Quills Coffee White Chocolate Mocha
Quills Coffee White Chocolate Mocha

We wandered into Quills and were greeted kindly by the staff behind the bar.  We explained that it was our first time coming in and they said they would be happy to help us if we had any questions and to take our time looking at their drink menu.  We did just that, pondering over what to try, and then, once set, we placed our orders.  My roommate ordered a white chocolate mocha.  And I went for the simple classic…a soy cappuccino.

Orders in, we settled in at a small, corner table and before we knew it…orders were up.  First the white chocolate mocha, which, when I went to retrieve it, had beautiful art done in the milk.  I mean…here is a company that loves its coffee.  That is evident in the care and precision that goes into each cup.  And all of it topped off with a fantastic design of some sort.  Latte art…it’s my new obsession.  A few moments later, my soy cappuccino was up, foamed to perfection and adorned with more latte art.  A fern leaf on this one.  It was love at first foam, I think.

Settling in, I had to take pictures.  But my roommate was eager to get more caffeine into her system.  She took a sip of her white chocolate mocha, not wanting to ruin the artwork, and looked beyond elated.  She raved about the mesh of flavors.  How the espresso wasn’t bitter at all, how the white chocolate was there, but not overpowering to the drink itself.  And how rich it was.  I opted to take a small sip…and yes…white chocolate nirvana.  Achieved.

My soy cappuccino was calling my name, so I lifted my cup, admired the fine art in the foam once more, then took a sip.  It was fantastic.  The espresso shot was timed to perfection.  Being a cappuccino, there is little room for error.  If the shot runs too long, the espresso is strong and bitter.  Too short, and it’s too weak.  This tasted of espresso, accompanied by the steamed soy milk, topped off with a foamy layer of goodness.  Oh yes…I do love my foam.  You could call me obsessed with it.  I don’t want whipped cream on any of my drinks…not even mochas.  Give me foam any day and I’m a happy coffee connoisseur.

Inside Quills Coffee, Louisville, Kentucky
Inside Quills Coffee, Louisville, Kentucky

The atmosphere of Quills Coffee is fantastic.  It had a lively buzz with customers of every age.  Mothers sat with children.  Young couples conversed over coffee.  The older crowd sat near windows and read the paper while enjoying their cup of caffeinated goodness.  It appeals to everyone.  The dimly lit interior gives off that classic coffeehouse flair and the decor is minimal.  Keeping it simple is the perfect way to highlight the important part – the drinks.

If you live in or near Louisville, Kentucky…I urge you to stop in at Quills Coffee and check them out.  And if right now crossing the river from Indiana seems daunting, never fear…Quills just opened up a New Albany branch, dangerously close to where I work, on Market Street.  And, unlike New Albany’s other coffee shops, it seems this one is open up like a normal one…until about 10 p.m.  If nothing else, the Louisville one is.  Which means…I can go to a local place and get a steaming cup of…whatever I am craving…and not have to hit up Starbucks in our local grocery store.

Do you realize how happy this makes me?

Quills Coffee is all about bringing great service to the area and providing a fantastic product, not just to the regulars, but to newbies like me.  And for that, I felt beyond welcome, and extremely satisfied with the company.  Need a fantastic coffee fix, I highly recommend trying out Quills Coffee.  Treat yourself to something good…topped off with a little latte art full of coffee TLC.

Quills Coffee Soy Cappuccino
Quills Coffee Soy Cappuccino

Coconutty but not lemony – vegan & gluten-free cookies by Liz Lovely don’t live up to prior flavors

Liz Lovely Gluten-Free Coconut Lemon Cookies
Liz Lovely Gluten-Free Coconut Lemon Cookies

Product: Liz Lovely Gluten-Free Coconut Lemon Cookies – $3.99

Liz Lovely’s vegan and gluten-free line of cookies had been hitting a home run with me with each and every purchase I made.  Determined to work my way through her gluten-free (and vegan) line, I have encountered some of the most fantastic cookies I have ever had in my life.  I can’t sing the praises of this company enough.

So, we had to hit a snag somewhere in this tasty love affair, right?

It happened this week, when I stopped by the natural foods store in Louisville that stocks these amazing cookies.  I have only about four varieties I have yet to try.  Three of them were in the basket this week.  So, I opted for the Gluten-Free Coconut Lemon cookies.  I love lemon things, so I figured the coating of coconut would be evenly balanced by the lemon flavor.

These were dessert the other day, and after slicing the cookie in half (remember, Liz Lovely cookies have a serving size of 1/2 a cookie) to cleanse the palate after dinner, I couldn’t wait to take my first bite.

And yet…the explosion of flavor I expected wasn’t there.  In fact, these cookies tasted more of coconut than lemon.  I couldn’t taste lemon at all.  Disappointing, because lemon is one of my favorite flavors when it is cooked into something.  It can be overpowering, so I understand the reason to keep it light, but I feel if lemon is included in the name of a cookie, the tell-tale lemon flavor should be in every bite.  These tasted like coconut…and soft cookie.  That was it.

Liz Lovely has always delivered fantastic cookies prior to this, so this was a huge let-down to me.  I hope that I just got a batch that was lacking the normal lemon flavor.  I won’t know, however, because these didn’t blow me away like her previous ones did.  So, when given the choice, her other cookie varieties will come home with me before this one.

Despite falling flat with these Coconut Lemon cookies, I do look forward to my next Liz Lovely experience.  I know the company can bounce back from this flavor flop.  I have faith.

Liz Lovely Gluten-Free Coconut Lemon Cookie
Liz Lovely Gluten-Free Coconut Lemon Cookie

Mediterranean Snacks Rosemary Herb Lentil Crackers better off dipped than alone

Mediterranean Snacks Gluten-Free Rosemary Herb Lentil Crackers
Mediterranean Snacks Gluten-Free Rosemary Herb Lentil Crackers

Product: Mediterranean Snacks Gluten-Free Rosemary Herb Lentil Crackers – $3.99+

Lentils are one of the healthiest foods on the planet.  They are packed with protein, iron, and vitamin B1, all of which are essential to a healthy diet.  So, when I spotted these gluten-free crackers on the shelves of my local natural foods store…I was eager to give them a try.

As a vegetarian on a gluten-free diet, I need to make sure I get plenty of protein from the foods that I eat.  One thing I did like about these snack crackers was that they came fortified with 5 grams of protein in each serving (which is about 18 crackers).  The serving size only sets you back as many calories as a large banana (110 calories) with only 3 grams of fat in each serving.  Not so bad when looking at those stats, right?

I just wish…they tasted better on their own.  While they aren’t horrible and inedible in any way, Mediterranean Snacks failed to boost the flavor of these crackers.  Despite having the Rosemary Herb variety, they were quite bland (especially after coming off of the cracker powerhouse that Crunchmaster delivered prior to sampling these).  These crackers do pack a crunch, but the flavor seems lost.  Despite Mediterranean Snacks claim on their Web site of a rustic taste, these crackers need a flavor boost in my opinion.

Yet, perhaps I am catching them at an unfair advantage.  What goes better with crunchy crackers than a hearty dip.  And I do believe that these crackers were specifically designed by Mediterranean Snacks to accompany a hummus, guacamole, tzatziki, cheese, or any flavor dip than eat on its own.  However, I do believe the value of a product is best gauged when it is eaten without adding flavor to it.  So these lightly salted crackers, while fine on their own, seem better suited for dipping.

Maybe the next time I eat them, I’ll pack a protein-rich hummus dip to pair them with.

On their own, these crackers don’t pack a wow factor as far as flavor.  The crunch you would expect from a cracker is there, yet there is little else to sing praises over.  These, however, would pair fantastically with a dip of choice.  So, if you miss pita bread and hummus, simply substitute these gluten-free crackers and enjoy!