The Bluegrass BAMR Podcast – Episode 10: “Life as a Celiathlete” with Karen Brady — BluegrassBAMR

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Hey everyone!

A couple of weeks ago, I was honored to be featured on The Bluegrass BAMR Podcast!  I had a blast talking to Stephanie and sharing part of my story (I feel like I could have gone on for at least another hour…but I also like to talk).  Anyway…please go give it a listen.  And be sure you share, like, subscribe and leave a review for the podcast itself.

You can check it out below…or search on your favorite podcast platform!

And thanks again, Stephanie!

 

“Life as a Celiathlete” with Karen Brady Karen Brady, aka The Celiathlete, was diagnosed with Celiac Disease at the age of 30. After some trial and error, and help from a Registered Dietitian, Karen was able to find the nutritional solutions to help fuel her greatest passion: running. Not only has Karen learned to live […]

via The Bluegrass BAMR Podcast – Episode 10: “Life as a Celiathlete” with Karen Brady — BluegrassBAMR

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Project BQ – Marathon Training Week #2

dreams-hopes-poster-rhino-treadmill-unicornWell friends…much to everyone’s dismay as a new Team Challenge kicked in for the MRTT/SRTT group…I had a down week this week.  And it might have been just what I needed considering I raced on Thursday and was out of town over the weekend.  Training when a race is on a weird day works for me…but going out of town never makes training easy.  Especially when you are somewhere that isn’t easy to run without venturing out for a ways to a place with sidewalks and safe paths or trails.  It was what it had to be this week.  And, honestly, I never know where I stand on those challenges because I just do what my coach tells me to do.  I never want to overtrain and/or bring about injury because of these fun challenges.  So…I just stay my course and do my thing. As training hadn’t officially started, my coach let me split the total accumulated mileage between Saturday and Sunday into two mid-distance runs as opposed to a short run followed by a long run…as I was limited only to a treadmill.  You tweak things as you need and just do the best you can with what life is offering at the time.

Let’s dive into this week, shall we?

Monday: This was my typical Monday morning run.  6 miles.  Easy pace.  SLOW!!  He assigns me Mondays as a recovery run from any weekend runs that he puts me through.  And with the past week’s Sunday run being rough…it was a good morning to just take it easy, move the legs, and not put much effort into anything.  I survived another humid morning.  I drank a lot of water, trying to stay ahead on hydration this week.  I also met with my personal trainer.  And then…I returned to my Monday evening spin class with Deana.  It was her sing-along class and it was a lot of fun.  Since it was a down week, I did throw in a few extra things as I figured it wouldn’t mess with my training.  Today I also did one of the two days a week I throw in my hip strengthening exercises to my morning PT stretching routine.

Tuesday: No speed work this week.  My Tuesday run kept it simple.  6 more miles, this time at base pace.  Another humid morning, and this time I had to deal with some stomach issues.  UGH.  It happens sometimes when you have Celiac.  But, I got through it and managed to keep a slightly faster pace than Monday.  I followed that up with a round of 10 strides, which I actually managed to do quickly while focusing on form.

Wednesday: Short and easy run this morning.  3 recovery miles.  He told me to run them SLOW…and I did…for the first one.  And somehow that turned into negative splits without me focusing on it.  So…yeah…this one was probably too fast and should have been done slower.  I wasn’t looking at my watch for each mile…I just ran by feel and it DID feel easy.  No personal training because I was racing the following day, but I did do my second day of additional hip strengthening exercises to my morning PT stretching routine.

Thursday: Early morning.  I needed to stretch, drink some coffee, lather up in my sunscreen, get dressed, and head down to Lexington, Kentucky, for my July 4th race.  I have made it a tradition to go to the Bluegrass 10,000 race there.  My former coach is in charge of the pacers.  Just a bonus fact.  She was kind enough to pick up my packet for me on Wednesday because there was NO way I could make it down there to get it…and there is no race day packet pickup.  Let’s hear it for amazing friends in our lives.  The race starts at 7:30.  It was warm, clammy, and humid.  BUT…honestly, it is the best weather this race has had for the 3 years I have run it.  I dressed appropriately for the weather, wearing my very patriotic Wonder Woman outfit.  Because…I am Wonder Woman.  I raced as hard as I could that day.  I did take short walk breaks through three of the water stops.  And I had a guy at Mile 5 spray me with his hose.  It was a good way to keep my body from overdoing it on a hot day.  No shame in that.  I felt strong at the end thanks to that and put in a time that beat out last year’s time.  Even without a course PR or a distance PR…I was proud of my effort that day.  July 4th 10K in the books…and then a pasta lunch and a 6 hour Stranger Things marathon for Season 3.  I had wanted to finish it…but I had to work the following morning, so I needed sleep more than to get an entire season into one day.

Friday: REST DAY! That being said, because this was a down week and my long runs weren’t really going to be out in the heat, or far for that matter…I decided to drop into my old Friday spin class.  It was a class of 2, but Brittney (the instructor), had taken a training class on the bikes our gym has and gave us a new, challenging, and fun way to use the screens on the bike and really get into a good training mode on it.  I was impressed with how my numbers improved.

Saturday: Welcome to the wonderful world of traveling.  I was up in Indianapolis for a convention.  This hotel isn’t near the Monon Trail.  It’s not even in a good area with plenty of sidewalks and areas to go for a run outside.  I knew going into this weekend that I would be on a treadmill and told my coach.  He had me down for 18-20 miles over the entire weekend, with Sunday being a 15 miler.  He was a bit concerned that would be a bit far to run on a treadmill and we discussed, since training wasn’t really starting yet with my change of venue for my fall marathon…we decided that I could break up the distance over the 2 days I was out of town.  I split the difference…starting with 10 miles on Saturday at an easy pace.  I stopped the treadmill at 6 and restarted it because they only would run for an hour at a time.  The fitness center was crowded (very unusual), and I re-fueled and hit go again…this time messing with some speeds, though still keeping the run easy.  Afterwards…a shower, breakfast, and off to some panels at the convention.  Gluten-free pizza that night for supper.  YUM!  I also stayed up WAY too late on Saturday night, so I knew Sunday might be rough.

Sunday: I had an alarm set for 6 am…but I woke up at 5:30 am so I got up and got dressed and hauled down to the fitness center to fit in the second half of my distance for the weekend.  Same run as yesterday, another 10 miles…which this time I started doing varying, but easy, speeds on the treadmill just so I didn’t sleepwalk through the first 6 miles, which felt like what I did on Saturday.  I was very conscious of the extra fatigue due to the late night and not getting my ideal amount of rest, foam rolling, or stretching while out of town.  I try to make time for it, but I literally just didn’t have the time this trip.  I feel like I normally would, but there was a lot going on.  Got it done before anyone else came into the fitness center.  After my shower and a protein bar for breakfast, I came down and saw the fitness center packed.  Just packed.  So I was good to get it done when I did.  Left the convention just after 11:30 and went up to Carmel, Indiana for lunch at Woody’s Library Restaurant.  And then, the long drive home.  My roommate when to buy all the groceries while I meal prepped, unpacked.  I was supposed to stretch and do my PT exercises…but just didn’t have the time with  trying to multitask everything else.  I did fit it in ahead of finishing up the final two episodes of Stranger Things Season 3.  I foam rolled for the first 20 minutes and then it was on the couch and not moving until it was done.

So, this week was lower on mileage and definitely a much needed reprieve from the endless (it seems) marathon training I have been pushing through for almost 2 years now.  My roommate and I calculated it, and I have been training for and running marathons mostly exclusively, for 20 months now.  Thankfully, they have been continuous and have also had PROPER recovery (okay…maybe not the Chicago to Monumental 2018 stretch…but I felt like I was still in good shape and really wanted some form of redemption from the hot mess that was my Chicago Marathon).  So, I am really ready to get the job done this time, and I’m working very hard in my training to do what I need to to reach those goals, while also listening to any cues my body gives me and helps.  If I need extra recovery…I take it.  And it’s fine.  It’s okay to reset.  Never forget that.  Marathon training, or any sort of training, really asks a lot of you.  So nourish your body, get enough sleep, recover like a champ…and you might be amazed with how far you can go and what you can accomplish.

Back to the norm starting this coming week…and now I feel ready for it.

One more thing…running on a treadmill is NOT my favorite thing in the world.  Treadmills hurt my hips and my body so if I can avoid them, I will.  I’m hurting after 2 days of it…but it had to be done.  But, trust me, I will keep that in mind on my recovery run.  Don’t ever get uncomfortable to the point where it can cause you to sustain an injury.  It’s not worth it, friends.

It was nice to not have to die in the humidity for a weekend though.  Bright side!

Project BQ – Marathon Training Week #1

dreams-hopes-poster-rhino-treadmill-unicornEver since the Erie Marathon sold out before I was able to sign up for it, my training has felt sort of…meaningless.  I still put in the work, but I had no purpose behind it.  And that, friends, is not where I like to be.  It’s not good for me, mentally, to not have a plan to execute.  I wasn’t just going through the motions, but my heart wasn’t in it.  Where there is no passion, there is no joy.

But this week, I made a decision.

I am giving up my hope of a BQ for 2020.

This was not an easy decision to come to by any means.  I searched every marathon within driving distance between now and the fall cut-off for Boston.  The best courses were all multiple loops…and they just didn’t excite me.  I dreaded having to loop the same path 4-8 times (depending on the race of choice).  After a lot of thinking on it, pondering it, and just…looking at the races I could do and not feeling excited about training for them…I opted to give myself more time.

The hard part was choosing a fall race.  Again, I was limited on distance I could travel due to a birthday cruise I am all signed up for (back when I thought Erie would be a thing and I wouldn’t be training).  I narrowed it down to Mill Race, Columbus, and Indianapolis Monumental.

And after weighing the pros and cons…I settled on a race I ran for the first time last year…Indy Monumental.

GOAL: Boston Qualify for 2021

All that being said, let me point out that training has had it’s own ups and downs these days.  I used to be someone who could handle the heat…but it ahs been a struggle this year.  A big…huge…struggle.  It makes me feel out of shape and underprepared.  And I haven’t mastered what I need to do to make it easier…if anything.  I have hydrated myself, fueled myself, and yet…the struggle, at times, has been beyond real.  Especially if I am pushing pace at any point.  This is not helping me at all with my confidence.  I try not to let bad training runs get to me, but I’m human.  And while I can shrug it off after a few hours, it’s just hard when I know I am capable of doing so much better than I am.

So, let’s recap now that I have chosen a race…

Monday: My coach had me down for 6 miles with the instructions to go SLOW.  Why?  Because Tuesday is usually speed work day and he wants me to have fresh legs for those.  I went out easy and kept it easy.  In fact, my legs felt really good that morning, so I had to remind myself to ease it back on the pace.  Couldn’t ask for a better start to the week.

Tuesday: Speed work.  MEH!  At least it is my favorite workout: Mona Fartleks.  If you haven’t done these…try them.  It keeps things interesting and challenging all at once.  I didn’t stop as much as I have had to this time around…just for traffic when needed and some hydration when it was hard to do it while moving.  My workout was: 2 mile WU; 2×90 sec; 4×60 sec; 4×30 sec; 4×15 seconds (all of which with EQUAL recovery a bit faster than base pace); 2 mile CD.  Any stops I made, I tried to make the turnaround time quick.

Wednesday: Short and easy run this morning.  3 recovery miles.  And then I went to spin class, because I really jus needed to do something other than running.  I’ve missed doing my cross-training and getting my gym time in.  I don’t know how I was fitting it in before.

Thursday: Heading toward a full rest day, my Thursday run was 8 miles on paper at base pace.  I didn’t check my watch at any point, but it turned out I did 7 of them at or below my Marathon Pace.  Whoops. So, I did a cool down mile to make up for that at a much easier pace.  I hate having to look at my watch, but I need to be more mindful of my pace on my easy and base pace days.

Friday: REST DAY! (Thank God!)

Saturday: I flip-flopped my long run days this week because I could have company if I did that.  Being able to run with someone makes me happy.  So, my 10 miler was moved to Saturday.  I met up with Ron at 7 am to try to beat some of the morning heat.  This was supposed to be at an easy pace and then 2 miles for a fast finish.  The 10 miles I ran with Ron were delightful.  We lost some shade after we turned around to head back, and it definitely was warming up…but at least we could get each other through it.  I ran him to 10 and then I turned around to do my final 2 a bit faster.  That part sucked.  But at least I got to see some MRTT ladies out there.  That always helps when the struggle sets in.  I drove home with my air conditioning blaring.

Sunday: I wanted to start early.  The humidity has been INSANE here, and it was no joke today.  And this was going to be a challenging workout…especially in the heat. It was 75 degrees when I headed out the door at 6:25 am.  The humidity and dewpoint made it feel like I was swimming.  Immediately.  My workout: 1 mile WU; 3×4 miles @ MP w/ 4 minute recovery; 1 mile CD.  The warmup felt like a slog and I knew today was going to be hard.  I told myself I wasn’t going to let it bother me, but I’m a bit of a perfectionist when it comes to instructions.  I did pretty good on the top half of the run.  I stopped a few times to hydrate, but immediately continued on.  It was when I turned around at Mile 9, that the struggle became more than real.  LOTS of stops.  LOTS.  And there wasn’t much shade where I was running at that point either, which made it feel 100x harder.  But I got a bit of a reprieve when a train was going on the tracks.  I sat on some stairs in the shade to wait it out.  And when it was safe to cross, I got up and set back out again.  But now my body didn’t want to push.  I had 2 more miles of marathon pace, and I was stopping more than I was running.  I started to play a bit of a game, where I told myself I just had to run to the next street.  It got me through, and I listened to my body and stopped at each corner.  But I was fading…so I stopped at a shady stoop of a business and sat down for a moment to cool off.  I was almost done with marathon pace, but it just didn’t feel like I could go on.  I let my heart rate go down and allowed my body to cool down again before I stood up to at least finish off that mile.  I managed it and had never been so thankful to run easy again in my life.  But the heat and humidity were beating me down even at an easy pace.  I ended up in a shaded parking lot, recovering once again.  I texted my coach and my roommate to let them know I had a mile to go, but was currently sitting in the shade trying to talk myself into doing the cool down mile.  I know better than to push too hard in heat, so I wasn’t mad at the performance, just aggravated that I was struggling so much.  I did finally get up, shake it off, and jog myself home.  It was one of the hardest runs I have had to get through yet this training session, and I feel like I barely survived it.  My coach gave me a pep talk, telling me what I already know…in the summer you have to go based off of effort and not pace.  That’s never been easy for me…but it was a good reminder.  I made it home.  I took a cool shower.  And I started to recover as best as I could in that moment.

So…here it is, friends.  Another attempt for me to get back to a race that I still feel like, to this day, I never had a fair shake at.  I know I am capable of getting there.  I just need to get comfortable being a bit uncomfortable this summer.  Trust me…this goal is worth all the effort I am putting into it.  I am just trying to train smart and keep it real.

And to keep smiling.  Because if you can’t smile at the end of the day…it’s not worth doing.

10 Weeks To Go

rainbowAs some of you know, I have been training, very specifically, very diligently, and quite intensely for my Spring marathon!  I chose one out of the area, but close enough to drive.  Honestly, this is one of the most vigorous training plans I have been through when working toward the marathon distance.  As I may have mentioned (it’s been so long since I’ve blogged, I can’t remember), I hired a new coach.  He was my physical therapist back in 2017 when my hip flexor paralyzed itself, and he got me quickly back on the road.  After not reaching any running goals last year, I really needed to reassess my training, and after talking to him, hired him on to train me.  And my life has never been the same.

Seriously.

I have had some of the highest mileage weeks I have had in 6 years.  I’m not saying that to brag, because I am aware that one extra mile could be the tipping point to injury.  But, as I said, Daniel used to be my physical therapist and he knows my weaknesses better than I do. He also knows that in order to speed me up and work on endurance, it means a mix of easy/slow runs and hard speed sessions.  We all know how I feel about speed work, but he hasn’t made me cuss him out or cry yet…so his method is working.

I will say, I’m exhausted by the end of the week and look forward to my rest day to prepare for the long runs (yep…runs) of the weekend.  Sometimes they are easy runs, sometimes one of them involves some speed.  But there is always a reason for where and why he wants me to do runs a certain way. And I’m working hard to hit suggested paces, without going over the edge to injury.  It can be a fine line, especially when you’ve dealt with injuries over the years. Last year, I made it out without a single one, and I hope to continue that trend this year.

All that being said, I am getting a slight down week this week as I am headed to Disney World (you know this if you follow me on Instagram) for the Disney Princess Race Weekend.  I am participating in the 5K (running it with my roommate at her pace), the 10K (which is what Daniel wants me to race), and the half marathon (training run).  I’m super stoked.  My last trip to Disney was in January 2018, and it was a hot mess express of a dumpster fire.

So…packing has commenced and I finally got around to trying on my costumes yet.  Does my coach realize that I dress up in costumes?  Probably not.  LOL!  But its Disney…if you don’t do SOMETHING Disney related (doesn’t have to be full-on costume), you have no soul.

So…my 5K costume had to change.  My roommate is running as Captain America, so I thought I’d go as Iron Man (Tony Stark FOREVER!).

captainironman
Sadly, the outfit I ordered to do this costume, didn’t match.  And the company I ordered the top from hasn’t done much to get me the new top in time for this race.  So…I thought about trying to put together a Captain Marvel costume (not enough time), or do something else Avengers…but I just couldn’t cobble together what I needed in the short span of time remaining.  So that means, I stick to super hero, but cross the streams into the DC universe and run as…Wonder Woman (DUH!)!

wonderrun
Not what I wanted…but it will work.  It will do.  And besides, I am Wonder Woman, so might as well stick to my nickname.

For the 10K…I was having a hard time settling on a costume.  Believe it or not, I was originally going for Honey Lemon from Big Hero 6.

honeylemon
That being said, it’s really hard to find running clothes that are that golden yellow and not a fluorescent yellow.  I went to Jo-Ann Fabrics to maybe get fabric for my friend Melissa to sew a costume for me, but there wasn’t anything there that would work.  I was sad, but not giving up on this costume.  It WILL happen, because she’s perfect for me to run as.  So, I had to make a choice between two costumes that I have run in before…Officer Judy Hopps (Zootopia) or Vanellope von Schweets (Wreck it Ralph).  I put it up for a vote on both Facebook and Instagram and the winner…

hopps
Pretty excited to bust out this costume again.  Hoping that I get the “ears” just right like last time.

The one race that I knew for certain which character I was dressing up as was the half marathon.  My nieces, Kaytlynn and Baileigh, chose for me to run as one of the most classic princesses from the Disney films.

snow white
My mom made my top for this costume, as the one I wore when I ran Dopey in 2014, was shredded. I mean, the sleeves are made out of ribbons.  My mom did a PHENOMENAL job and I can’t wait to share the actual costume with you guys!  I tried it on today as we started packing for the trip and I really just want my mom to make all my running costumes from now on.  She did my Vanellope top I wore in Dopey 2018, and it was perfection.  This one…also perfection.  Excited to reprise my role as Snow White for 13.1 magical miles.

I’m going to be trying some new stuff out in the upcoming weeks, but I needed to get through Disney before I make fresh purchases. I’m thinking of switching to the hydration vest versus the belt I’ve worn since 2012.  My friend Christine let me borrow hers and I loved it.  So…that will be a big purchase, but one I can’t wait to try.  Also…my new fuel.  It’s pricey, but it seems to work!  I’m using old fuel I still had kicking around for now.  It’s fine, because I like it as well.  As long as it doesn’t make me sick or hurt my stomach, or as long as I don’t have to chew it…I’m happy to use it.

So, seven challenging weeks of training down.  Ten more to go.  And now, here come the weeks where I also throw in some races (either as training runs, or to race) and I’m pretty stoked to get that going.  Stay tuned, as I hope to keep you informed of more of my training highlights and shortcomings (because I’m human and I’m not going to nail everything).  But that will have to wait until I get back from Disney.

minnie wave

High Hopes for the New Year

Happy New Year, friends!!

Life has been…chaotic and busy, to say the least, these last few weeks.  The holidays always throw my routine out of whack, but it just seems like it’s taking me a little longer to bounce back into my day-to-day life.

But…a few things have changed heading into the new year.

fireworks

First of all, I hired a new running coach.  Yep.  After my former coach and I decided it was best to go our separate ways in July last year, I pulled out old training plans and did my best to get myself into shape to hit a BQ at the Chicago Marathon.  The training was hard, but I did my best to get myself prepared within the weeks I had left to get myself to that start line. We all know, if you read my race review, that my Chicago Marathon went all kinds of hella wrong.  I was really down on myself and disappointed with my performance, because I was told, by so many people, that there was no way (even with the new qualifying times released JUST before the Chicago marathon) that there was no way I wouldn’t qualify.  Guess what…I didn’t.  I tried two out of my three marathons…and it didn’t happen.  I didn’t let on much, but it bothered me and I felt like I was just going backwards and not forwards, and doing it on my own wasn’t getting me the results I really wanted.  SO…I remembered that a former physical therapist of mine was a running coach…so I got in touch with him…and filled out some paperwork, had a one-on-one with him on the phone…and I started officially training with him on December 31st.  Even more frightening, January 6th marked 16 weeks out from my spring marathon.

panic

Just kidding.  I’m not panicking.

Yet.

Something else has changed in the workout realm. I hired a personal trainer.  Yep.  I sure did.  And you know what?  I really trust him to help me get my body back in shape and ready to race to get my Boston Qualifying time.  It’s a process, but I trust him. I met Corey in 2017, and he opened up his own personal training businesses a while back.  I never thought about getting a personal trainer until last summer, but with my fall marathon looming, I didn’t want to start anything too rigorous so close.  So, I started with him on…you guessed it…December 31st and meet with him twice a week.  He plans my workout around the training my running coach sets up and so far it’s all been jiving really well.  I love how Corey explains to me why we are working certain muscles and how it will benefit me when I am running.  I am trusting him and the process of getting me back in racing shape.

fitness

And…I’m currently 39 days away from my first official race of 2019.  And I can’t wait. Except I do have to get a few things figured out when it comes to what I’ll be wearing.  Stay tuned.

I hope your 2019 is off to a good start.  What have you changed, started or hoping to do this year?  Tell me in the comments!