Vegetables – Page 8 – The Celiathlete

April 8, 2015May 11, 2015

Product Review: Lentilicious Mediterranean Lentil Meal

Product: Lentilicious Mediterranean Lentil Meal – $4.99+

It was the heat of the summer – July 2014. Yes…think back with me. I was in my third month of Cuisine Cube and was sent a box full of goodies, most of which I have already used up. Only two remained. One is the Citrus Herb breadcrumbs, which is meant for chicken, but as a vegetarian, I’ll repurpose them (like on broccoli or tofu or something)…and the Lentilicious Mediterranean Lentils.

If you’re veterans of my blog, you know all about the amazing delivery service that is Cuisine Cube. If you are new, then let me give you a quick run-down. Cuisine Cube is a gluten-free subscription box that specializes in pantry/meal items, delivered to your door once a month. Included are 5-6 products, not samples, but full-size products, that cover breakfast, lunch, dinner, dessert, a snack…and then an added bonus once and awhile. It’s fantastic. I’ve been introduced to products and small artisan companies that specialize in gluten-free products that I otherwise never would have known about.

One of these is definitely Lentilicious. Lentilicious originated in a small town near Byron Bay, Australia. It was a startup company for two women who wanted to share their love of quick, easy and nutritious food – mainly lentils. Lentils are a nutrient dense “superfood” that cooks up quickly without having to soak them. Lentils are bursting with planty protein and dietary fiber, and red lentils, such as those found in Lentilicious meals, are low on the glycemic index and also low in fat. Lentilicious offers a package that is nutrient rich, quick to make, portable, and a surefire way to keep you full and provide sustained energy. Oh…it’s also good for you.

So…now almost a year had gone by and these were still in my pantry. Definitely no good. I’m working my way through my pantry and freezer and finally getting to the stuff that I’ve put aside for way too long. I am so sorry that I waited so long to try the Lentilicious Mediterranean Lentils. Why? Well…you’re about to find out.

First of all, Lentilicious meals are super easy to make. It takes 20 minutes of your day. That’s it. You can cook them in the microwave or on the stove. I opted for the stovetop…which was just more convenient for me. Either way…20 minutes. So, to prepare by stovetop, I simply poured the entire packet of lentils and spices into the pot and covered with 3 cups of cold water. I simply brought that to a boil, lowered the heat, and allowed it to simmer, uncovered, for 20 minutes, just stirring every now and again. That’s it. EASY! I cooked this up while I was cooking dinner. It required no extra supervision. Because, this was going to be lunch for my roommate and I for half of this week. Monday and Tuesday…this was what we were having. And, as it cooked up, I could already tell I was going to love it.

In fact, I reheated these at work both days, and each day I was complimented on how delicious my lunch smelled. But, food is all about the scent and the flavor. So…it was time to give it a taste. Let me say this…AMAZING!! This tastes like a lentil chili. The texture and the flavors are phenomenal. I thought it was spiced up to perfection, with a mild hit of Mediterranean spices and this creamy, yet “meaty” dish. I was in love at first bite and would savor each spoonful. Total win! It was also filling and just tasty. Beyond impressed. Already making some plans to seek it out or at least order it online.

With all that being said, let’s take a look at what goes into the Lentilicious Mediterranean Lentil Meal. This meal is made up of red split lentils, sundried tomatoes, onion flakes, sea salt, and contains less than 2% spices. That’s it. Clean eating, indeed!! This product is gluten-free, vegan, kosher, low GI, non-GMO, 97% fat free, high in protein and high in fiber. LOVE IT!

As for nutrition, a pouch of the Lentilicious Mediterranean Lentil Meal contains 4 servings. Each serving will provide you with 180 calories, 1 gram of fat, 240 mg sodium, 30 grams of carbohydrates, 8 grams of fiber, 2 grams of sugar, and 13 grams of protein. AMAZING! Lentils and I are BFFs forever.

Once again, Cuisine Cube delivered an amazing product! Totally loving, and now on the hunt for, Lentilicious. If you are looking for an amazing plant-based source of protein…lentils are a fantastic choice. Even better…you simply have to add water to and cook up! Lentilicious for the big win!

March 30, 2015

Product Review: Master’s Hand BBQ With Integrity (Medium) BBQ Sauce

Product: Master’s Hand BBQ With Integrity (Medium) BBQ Sauce – $6.99

It was the heat of summer, August 23rd, when I ventured up to the Indianapolis to visit the Exposition Hall of the Indiana State Fairgrounds. I was attending the Gluten-Free Food Allergy Fest and was so excited to see the number of big name brands who had booths there. But even more exciting were the booths from local artisans and businesses that had gluten-free products to offer.

One such booth was the Master’s Hand BBQ booth. Master’s Hand BBQ line of products was created by Steve Beers over 20 years ago. He began with the original flavor (now called A Taste of Heaven), and after people who would eat the foods he would put with it (meatballs, pulled pork, and other food varieties for weddings, graduations, and get-togethers), it was suggested that he start marketing his sauce. It didn’t really go further than that until his daughter, Amanda, came to him and insisted that they look into the process for marketing the infamous sauce. Once everything was in place, they began with famers markets and had such success that they moved on to fairs and craft shows. Meat markets and grocery stores began finding them and they have now grown their production line to being available in over 80 retail locations. This business is based out of Fort Wayne, Indiana.

We had the great opportunity to try some of their spice rubs and their BBQ sauces that they had out for sampling while there. While I am a fan of hot, my roomie is a spice wimp. We wanted to definitely get one of the sauces, so we compromised and went for the medium heat one. When I was craving a pizza last night, I decided to do it up with some BBQ sauce instead of pizza sauce, and top it off with my vegan pepper jack shreds, some sauteed onions and some roasted Brussels sprouts. Then, to cap it off…some vegan and gluten-free bacon. YUMMY! I was out of BBQ sauce in the fridge…so…it was between this one and the Stubbs Sweet Heat that my roomie and I purchased before I reorganized the pantry and found this jar of Master’s Hand BBQ sauce. As I had Master’s Hand longer…it won.

And it kept winning. This is one fantastic sauce. I, naturally, had to try it before slathering it on top of the gluten-free flatbreads that were making up our pizza crusts. The Master’s Hand With Integrity (Medium) is a sweet and spicy BBQ sauce. The Web site says it is great for bits, chicken, sloppy joe’s and ham. However…I can now say it’s great on a BBQ pizza as well. Even one topped off with roasted veggies. Fantastic. I loved the smokey flavor and the sweetness and how the medium heat doesn’t overwhelm anything, but leaves a nice spicy note on the tip of your palate. It simply is BBQ sauce perfection. And now I know where I need to get my BBQ sauce from now on. Seriously unlike any other sauce out there. Thick, rich, sweet, savory…it’s everything you want a BBQ sauce to be. So in love with the Master’s Hand line.

So, let’s talk ingredients. Master’s Hand BBQ With Integrity (Medium) BBQ sauce is made from tomato concentrate, brown sugar, cane sugar, onion, molasses, kosher salt, onion powder, cayenne powder, spices, paprika, garlic powder, mustard powder, and celery powder. All of the products that Master’s Hand offers are free of high fructose corn syrup, gluten, and MSG. They are all natural! And they are all delicious too.

As for nutrition, a serving of Master’s Hand BBQ With Integrity (Medium) BBQ sauce is 2 tablespoons. This serving will provide you with 80 calories. This is a fat-free condiment. It is also cholesterol free and trans fat free. You will be consuming 160 mg sodium and 22 grams of sugar. A serving gives you 24 grams of carbohydrates, but no protein or fiber to fill you up.

Seriously, if you love BBQ sauce, you need to give Master’s Hand With Integrity (Medium) BBQ Sauce a try. Trust me…when it comes to a smokey/sweet flavor that feels good going down and tastes amazing…this is the sauce for you. Once you’ve had this, all those store brands will seem inferior. Very impressed. Craving more for sure.

And if you don’t live anywhere near Fort Wayne, IN…you can order their products online. Highly recommended.

Gluten Free BBQ Brussels Sprouts Pizza made with Master's Hand BBQ With Integrity (Medium) BBQ Sauce — Gluten Free BBQ Brussels Sprouts Pizza made with Master’s Hand BBQ With Integrity (Medium) BBQ Sauce

March 30, 2015

Product Review: Glutenfreeda Gluten Free Roasted Garlic Artisan Flatbread and Pizza Crust

Product: Glutenfreeda Gluten Free Roasted Garlic Artisan Flatbread and Pizza Crust – $6.99+

If nothing else, this blog post is to remind you about how much I love pizza. Pizza is the ultimate food to me. Seriously. It satisfies every food craving I really have. Except maybe chocolate. But I’ve been cutting way back on that, except for an every-now-and-again 1 ounce dark chocolate treat.

But I digress.

Back to the pizza. Anyway, I have a myriad of gluten free pizza crust mixes that have worked and not worked in the past. I’ve tried just about every gluten-free pizza shell out there. If gluten free pizza is on the menu at a restaurant…you better believe that’s what I’m ordering. Pizza…is perfection to me. Food perfection.

It’s my go-to pre-race (half marathon or over) meal, which somehow equals out to the perfect amount of fats, carbs, and protein for me to perform at the top of my game. Trust me, I’ve tested this numerous, countless times.

So, imagine my glee when I was on a miniature shopping spree at The Raisin Rack in Columbus, Ohio, and came across the Glutenfreeda Gluten Free Artisan Flatbread and Pizza Crusts in their freezer section. I was beyond elated. Seriously. They come in four flavors, so I knew I was going to take one home with me, it was a matter of narrowing it down to which one. The Glutenfreeda Gluten Free Artisan Flatbread and Pizza Crusts come in Sun-Dried Tomato & Herbs, Roasted Garlic, Original, and Parmesan and Asiago.

I love garlic…so I went right for the Roasted Garlic flavor.

Now, I had no intention of letting these linger in my freezer for as long as they did. I swear to you. However, that being said, they did. I just had fresh produce and other, older products to work through first. That being said, yesterday was a good day. I guess the Gluten Free Pizza Bites I ate after the soccer match on Saturday got my tastebuds craving more, because both my roommate and I were really wanting pizza.

But I can’t just make any pizza, you know. I had some fresh produce that needed to be used, so I thought…Brussels sprouts on a pizza. That could rule. But what to pair it with? Vegan and gluten-free bacon. Perfect. What else? Bar-b-que sauce, of course! Add a bit of sauteed onion and it would definitely be a nice change of pace for a pizza. After all, who does Brussels sprouts on a pizza?

I DO!

And thanks to having the Glutenfreeda Gluten Free Roasted Garlic Artisan Flatbread and Pizza Crust in my freezer…I could indulge in my pizza craving without hassle or going to my grocer’s freezer section for a pre-made one. This one…this one would be all mine.

Super easy. I preheated the oven with the pizza stone and took the frozen flatbread out of the freezer, defrosting it a little in the microwave. Once the oven and stone were heated, I placed two flatbreads onto the stone and then topped it with some local barbeque sauce, some sauteed onions and Brussels sprouts, the vegan and gluten-free bacon, and then a bit of vegan cheese. Into the oven it went for about 10-12 minutes, to allow the cheese to melt and the flatbread/pizza crust to get that perfect crispness on it (I hoped).

Well…it worked. This was, perhaps, the most durable pizza crust that I can buy in a freezer section at the grocery store that I have ever had. Most gluten-free pizzas are thin and fall apart if loaded up with toppings. But because this is also a flatbread, Glutenfreeda has given it some more heft than most gluten-free crusts out on the market. And, even though it was flavored, it didn’t overpower any of the toppings that went on it. The crust toasted up beautifully and sliced into perfect triangles. If using it as a sandwich bread…I’ve heard it can be a little thick for that, but it was perfect for the pizza. And I’m totally looking forward to baking up another round of these tomorrow for dinner. I have more Brussels sprouts, after all. Glutenfreeda really impressed me with their Gluten Free Roasted Garlic Artisan Flatbread and Pizza Crust.

Let’s talk ingredients. The Glutenfreeda Gluten Free Roasted Garlic Artisan Flatbread and Pizza Crust is made from water, brown rice flour, tapioca starch, potato starch, expeller pressed canola oil (non-GMO), psyllium powder, egg whites, evaporated cane sugar, yeast, teff flour, seasoning (natural roasted garlic flavor, dehydrated garlic, hydrolyzed soy protein, spices, and salt) flax seed, salt, cultured dextrose, xanthan gum, and citric acid. It is wheat-free, cholesterol free, non-GMO, dairy-free, gluten-free, and contains no trans fats.

As for nutrition…a serving size is 1/2 of the flat bread. I was using this as my meal, so I ate the entire flatbread. As did my roomie. However, if you stick to the serving size, you will be consuming 110 calories and 3 grams of fat. You will be taking in 380 mg sodium and 0 grams of sugar. Yes…no sugar. LOVE. In addition, you will be consuming 18 grams of carbohydrates, 3 grams of fiber, and 4 grams of protein. This does make for a filling meal…but one that won’t break the calorie bank either as long as you are smart with your toppings.

I think, when I can’t pick up a pizza crust from my local gluten-free bakery, I need to find a local store that carries these. Because I was beyond impressed with how it cooked, held up, and tasted. Forget everything you think you know about frozen gluten-free pizza crusts. Pick up a package (there are 4 flatbreads per package) of Glutenfreeda Gluten Free Artisan Flatbread and Pizza Crust (in any flavor…but Roasted Garlic is YUMMY!) and see for yourself. It is amazing. You’ll see!

Gluten-Free Brussels Sprout and (Vegan) Bacon Pizza on Glutenfreeda Gluten Free Roasted Garlic Artisan Flatbread and Pizza Crust

March 24, 2015

Product Review: Sophie’s Kitchen Breaded Vegan Coconut Shrimp

Product: Sophie’s Kitchen Breaded Vegan Coconut Shrimp – $5.99+

Dear Sophie’s Kitchen:

I love you. I love everything about you. I love everything you develop and offer to the vegan and gluten free community. Your products have gone from wowing me to astounding me. Sometimes I go into something thinking that it will end up horribly wrong, but then…everything about it just seems right.

That was how I felt about the Sophie’s Kitchen Breaded Vegan Coconut Shrimp.

For the record, back when I used to eat seafood (and other meats)…shrimp was my favorite thing in life. However, that being said, I never developed a taste for coconut shrimp. I don’t know why…but that was the case. It disgusted me. So, why, then, was I ever tempted to even purchase a vegan version of a seafood I didn’t like? I have no clue. No answer. Nothing except that I get really excited when I see new products from a beloved and trusted company, and that is the case with Sophie’s Kitchen. I have loved everything from the Fish Filets to the Crab Cakes to the Calamari to the Shrimp and Prawns. Love. Just lots of vegan seafood love. I went into it nervous and a little bit concerned and found out that sometimes, the vegan version from Sophie’s Kitchen is even better than I remember the original and actual seafood version being.

Talk about amazing, right?

So that…my dearest readers…has to be why I picked up a box of the Sophie’s Kitchen Breaded Vegan Coconut Shrimp. I got new product happy. I couldn’t help it. It was in my freezer for awhile…just begging to be made. And with a little determination to clear out items that I’ve been hoarding in my freezer/pantry/fridge…I made sure that this box of vegan seafood got used this weekend. Enter…Sunday night.

My roommate was craving shrimp po’boys. She told me so. And she reminded me of the box of vegan coconut shrimp in the freezer. I told her that I was a little bit nervous about those as I never liked coconut shrimp to begin with…but she insisted. Po’boys. Besides…one more item out of the freezer. So, Saturday night, I pulled the shrimp out of the freezer and placed it in the fridge to thaw. I finished up grocery shopping (and discovered my local store stopped carrying the gluten-free sandwich rolls…so I had to purchase gluten-free hotdog buns…which are SO not the same!) and came home to a fun afternoon of hanging out with my downstairs neighbors, eating gluten-free lemon chiffon birthday cake (I made it…as my roomie requested it for her birthday and that happened while we were in New York City), cleaning up the apartment, getting laundry done, and taking a nice walk in the beautiful weather. We were both ready for dinner soon after 5 p.m. And Sophie’s Kitchen makes it a breeze.

While my makeshift sandwich rolls (aka: hotdog buns) toasted in the oven, I prepared a sweet chili aoili to put on top of the sandwich itself. I sliced up some grape tomatoes and washed a mixture of various super greens (kale, spinach, arugula). Then, as the hotdog buns were finishing up in the oven, I put a spoonful of coconut oil into a hot pan and gave a quick pan fry to 12 of the Sophie’s Kitchen Breaded Vegan Coconut Shrimp. I mean, coconut oil just seemed logical to me. I allowed them to cook on one side for about 3 minutes, then flipped them over to find them a perfect golden brown on the side that had cooked through. So, I did the same on that side, then removed them to a paper towel and began to assemble the po’boys. A little Veganaise…the greens, the tomatoes, the vegan shrimp, then the aoili to top it all off. It all came together so well…even if the bread was a bit of a challenge.

Okay…so I ate a bit of the shrimp on its own first. Why? Because I needed to taste it without my drizzle of aoili on it. Guess what? My tastebuds lit up. And I was amazed with how much I loved this flavor. Honestly…the texture was meaty and perfect…with the crispiness of the breading on the outside and the soft vegan shrimp on the inside. There was this nice sweet kick in the breading that I absolutely adored. And sort of wished I was eating these outside of the actual sandwich itself. Both my roommate and I saved a shrimp to eat alone. Sophie’s Kitchen definitely did it once more and let me know that I can, in fact, love coconut shrimp. Either tastes change or, more likely, they just do it better than the real thing. But, I devoured this faster than any other product I’ve tried from Sophie’s Kitchen. Big, big love!!

So…what exactly is vegan seafood made from? Well, the Sophie’s Kitchen Breaded Vegan Coconut Shrimp is made from water, konjac powder, pea protein, potato starch, coconut powder, rice flakes (from brown rice), canola oil, paprikia, fenugreek, organic agave nectar, sea salt, turmeric, white pepper, alginate (from seaweed), and calcium hydroxide. Is it clean eating…nope. Not even close. But…it’s not too bad as processed, frozen products go. Not at all. These are soy-free, vegan (100% plant based), non-GMO, gluten-free, contain no artificial preservatives, no artificial colors, no MSG, they are free of trans fats, and they are cholesterol free. These also contain no added sugar. Nothing about them is artificial. Nothing.

So, let’s talk nutrition. A serving of Sophie’s Kitchen Breaded Vegan Coconut Shrimp is 4 pieces of shrimp. This serving will provide you with 130 calories and 10 grams of fat. This serving also gives you 150 mg sodium and 1 gram of sugar. A serving will give you 12 grams of carbohydrates, 3 grams of fiber, and less than one gram of protein. You’ll feel full, but mostly due to what you pair it with. In this case…I made it into a sandwich…and that definitely gives it a dinner heft that kept me full until the next morning.

Once again, blown away by how much I am loving the products that come from Sophie’s Kitchen. Seriously, if you turned vegan, vegetarian, or are gluten-free and want some breaded “seafood”…I encourage you to seek out Sophie’s Kitchen and try it. Take it from me…you’ll fall in love with the products. If Sophie’s Kitchen can make me fall in love with coconut shrimp…imagine what it can do for you.

I’m so glad to be dining on this once more tonight. Beyond YUM!

Sophie's Kitchen Gluten Free Coconut Shrimp in a Gluten Free Vegan Coconut Shrimp Po'Boy — Sophie’s Kitchen Gluten Free Coconut Shrimp in a Gluten Free Vegan Coconut Shrimp Po’Boy

March 23, 2015

Product Review: Sol Cuisine Smoky Chipotle Tinga Meatless Chicken

Product: Sol Cuisine Smoky Chipotle Tinga Meatless Chicken – $6.49+

Ever since I discovered Sol Cuisine vegetarian and vegan protein products, I have been hooked. Seriously. I’ve tried falafal, burgers, and sausage from this fantastic company. One thing that really caught my attention was how Sol Cuisine focuses on organic, non-GMO Kosher, halal, wheat-free, gluten-free, nutritious and delicious ingredients that aren’t loaded with fillers and chemicals. Yes…they are actually healthy and good for you!

Now, I used to do these “faux-meat” replacements all the time when I first went vegetarian. This came to an abrupt end (for the most part) when I was diagnosed as a Celiac. Most meat-replacement products out on the market contain vital wheat gluten or wheat protein to “give it better texture” and other such excuses. Very few companies have made the leap to both vegan/vegetarian and gluten-free for their protein products.

Some have and have failed. Some have and been successful.

Sol Cuisine…has definitely been successful. This was not the first product I have tried from Sol Cuisine, and it certainly won’t be the last. That being said, this was the first of the frozen meatless chicken meals that they put out last year. I have had this in my freezer for a long while, just begging to be used. I have gone to focusing on more natural and fresh ingredients, especially since I get a CSA bin delivered to my door each week. When I leave town though…my bin gets canceled and when I return, I usually try to make the most out of what I have in my freezer, fridge, and pantry.

I returned from New York City this past Monday with very little in my fridge. I wanted to still keep it nutritious and healthy, but really was on a tight budget after the trip. So, I managed to get enough to pick up a few necessities (kale, tomatoes, and some other necessities)…and said the rest could be done through pantry/freezer picking. And that’s when I discovered (all the way in the back) the packet of Sol Cuisine Smoky Chipotle Tinga Meatless Chicken that I picked up at my local Whole Foods…a bit ago. I kept saying I was going to make it…then never did. No excuses this time. Tuesday after work…this is what came out of my freezer.

Sol Cuisine’s Smoky Chipotle Tinga Meatless Chicken incorporates an authentic recipe from Cuernavaca Mexico and brings it to your home – vegan style. I was hoping for something rich and spicy and saucy and yummy. I even served it up as it suggested on the package, but taking my gluten-free corn tortillas and rubbing them down with some oil and toasting them in the oven for some homemade tostadas. Seriously. So easy and can be done while the meal is cooking. You can get tostadas already made, but why? They don’t take much time to make…just a warm oven and a timer so you don’t burn them and remember to flip them. HA!

As I was having a busy week, trying to make up the entire day I missed with delayed flights out of NYC, I needed easy, but healthy dinners this week. And the Sol Cuisine Smoky Chipotle Tinga Meatless Chicken definitely fit the bill. It is so easy to prepare. Simply open the package and remove the sauce packets. Place into a bowl of hot water for about 4 minutes to thaw out.

Then, you can either cook the meatless chicken on the stovetop or in the microwave. I find these things work best on the stovetop…so that was the method I used. To cook on the stovetop, simply place the frozen strips into a lightly oiled skillet and sauté over medium heat for about 3-6 minutes. Then add the sauce and stir until heated through. SO EASY! The microwave technique is super-easy as well and just involves pouring the sauce over the strips in the bag it came in and microwaving the open bag for about 3 minutes on medium…allowing it to rest for 1 minute before serving. Stovetop worked for me and it yielded an amazing end product too. The sauced and cooked chicken was placed on my homemade tostadas over some kale and spinach and arugula. And…dinner…was served.

Now, I’ve had plenty of meat replacements since becoming a vegetarian. Since then, I’ve found a few meatless chicken products that are also gluten-free. This is one of the first times that I haven’t gotten that fake soy/tofu/weirdness that I often do with such products. Not one bit. It tasted amazing. The strips of meatless chicken had a great texture too, chewy without being too chewy or rough. It was amazing. The sauce was spicy with just enough heat that I knew my roommate could tolerate it. I was right…she said it was the perfect level of heat. Meaning…there wasn’t too much of a kick. Not, at least, to the level I like it…but it was really good. And the sauce coated the chickenless strips perfectly, without watering down everything. It was thick and rich and perfect. Pairing it with the greens and the tostada brought nutrients and a great bit of texture and crunch to the dish. I loved it! Every bite of it.

Let’s look at ingredients, shall we? The Sol Cuisine Smoky Chipotle Tinga Meatless Chicken Strips are made from filtered water, soy protein isolate and concentrate, okara, a vitamin and mineral blend (potassium, magnesium, rice flower, iron, B3, zinc, B12, folic acid, Copper, B1, B6, and B2), expeller pressed sunflower roil, yeast extract, tapioca starch, sea salt, and spices. The sauce is made from filtered water, tomato paste, onion, cane syrup, sunflower oil, garlic, lemon juice concentrate, sea salt, chipotle pepper, turmeric, natural flavor and spices.

As for nutrition, I loved what this offered per serving. A serving size is 1/4 of the package. One serving of strips dishes up 60 calories, 2 grams of fat, 110 mg sodium, 190 mg potassium, 2 grams of carbohydtrates, 2 grams of fiber, no sugar, and 10 grams of filling protein. The sauce dishes up 30 calories, 1.5 grams of fat, 120 mg sodium, 4 grams of carbohydrates, no fiber, 3 grams of sugar, and 1 gram of protein. So, all-in-all…AMAZING!! And it tastes amazing too!!

My roommate and I actually split the entire package between the two of us…and it was so amazing and guilt-free!!

Once again, Sol Cuisine has astounded me with its flavorful and delicious (and healthy) options for a gluten-free vegetarian. I am in love with this meal. And now I want to try the other varieties in my Whole Foods freezer…which are Ginger Lime Teriyaki Meatless Chicken and Tangy Korean BBQ Meatless Chicken. Both sound intriguing and amazing. And I’ll definitely pick up the Smoky Chipotle Tinga Meatless Chicken again too! SO DELICIOUS!

Sol Cuisine Smoky Chipotle Tinga Meatless Chicken (prepared), served over fresh greens and an oven-baked tostada

March 23, 2015

Product Review: Dr. Praeger’s Sensible Foods Gluten Free Sweet Potato Pancakes

Dr. Praeger's Gluten Free Sweet Potato Pancakes — Dr. Praeger’s Sensible Foods Gluten Free Sweet Potato Pancakes

Product: Dr. Praeger’s Sensible Foods Gluten Free Sweet Potato Pancakes – $4.99+

You might be able to tell that I’m on a bit of a sweet potato kick. And who can blame me? Sweet potatoes are nutritional powerhouses. I mean, this one food is an excellent source of B6 vitamins and potassium, but in addition to that, you will be provided with over 400% of your daily needs for Vitamin A and 37% Vitamin C. Sweet potatoes are a great source of beta-carotene, which has been shown to reduce risk of developing certain types of cancer, offers protection against asthma and heart disease as well. Sweet potatoes are one of my favorite plant powerhouses when it comes to foods I consume often.

While I love to incorporate baked sweet potatoes into recipes or stuff them with healthy avocado and some onion and eat them fresh out of the oven…I recently found my stash of frozen sweet potato pancakes in my freezer. I knew they were there, I just made no effort to actually pull them out to eat. Go figure. But with a lack of fresh produce coming in from my bin these last couple of weeks, I have been doing some slimming down on what I have in my pantry and my fridge and freezer. Last week, I ate a different variety of sweet potato pancakes, more like the familiar pancakes I would settle in to at breakfast.

And that’s one of the first things I noticed about the Gluten Free Sweet Potato Pancakes from Dr. Praeger’s Sensible Foods. They look more like hash browns than your breakfast pancakes. Which, is fine by me, for sure. While I liked the Julian’s Recipe version, I found that they tasted a bit…odd. But that wasn’t the case with the ones from Dr. Praeger’s.

Dr. Praeger’s Sensible Foods began in 1994, when a New Jersey cardiothoracic surgeon, Dr. Peter Praeger, and his medical partner, Dr. Eric Somberg, helped keep a family business alive by purchasing Ungar’s Gefilte Fish, a popular kosher food company within the Jewish community. The two doctors set out on a mission – to introduce people to nutritious food that actually tasted great. They opted to keep the Ungar’s brand, but also developed Dr. Praeger’s Sensible Foods to include all natural and convenient (and wow…they are convenient!) frozen products that could appeal and draw in a wider consumer based. This family owned and operated company has grown into a leader in the all-natural, vegetarian, gluten-free, vegan, and kosher frozen food categories, with products ranging from veggie burgers to home-style veggie cakes, to breaded fish items, and veggie-packed goodies for children too in their “Kid’s Littles” line, and many more options. The Dr. Praeger’s items are found in the frozen or ethnic foods section of most retailers, but certainly in most natural food stores.

I’m quite familiar with the Dr. Praeger’s brand. In fact, I have enjoyed some of the Kid’s Littles (hey…I’m a kid at heart!) and have tried the veggie burgers as well…and have loved everything I have tried. But, I won’t lie…I was beyond intrigued by the Gluten Free Sweet Potato Pancakes when I spotted them at Whole Foods awhile back. This morning, as I was packing like a wild woman to head out to New York City for some birthday shenanigans with my roommate (her birthday is tomorrow), as well as a possible race (depending on my hip), I needed something that would be filling, yet easy to prepare. I hit up my pantry, but all the mixes just seemed time consuming. My freezer was next, and the final bit of breakfast-like food (hey…pancakes are pancakes…even if they are savory!) caught my attention when I spotted the white box for Dr. Praeger’s Sensible Foods Gluten Free Sweet Potato Pancakes. SCORE!

I pulled out four of the individually wrapped pancakes (think of a large hash brown, and you get the basic size and thickness of these pancakes) and placed them on a baking sheet. I put them into an oven set at 450°F and baked them for about 5 minutes before turning them over and baking them for another 4 minutes, or until they began to brown. Simple and something that I honestly didn’t need to babysit. I just had to check in every few minutes to make sure I wasn’t burning them. That gave me some time to throw things into a suitcase…HA. Granted, I should have done that the night before…but I was busy watching Star Trek – The Original Series. Priorities.

So…first of all…these aren’t your typical pancakes that you might imagine drowning in maple syrup and devouring for breakfast. Nope. They aren’t thin and light and look like something you cooked up in a skillet that morning. Like I said…these will remind you of a hash brown. And they are hearty and thick just like hash browns too. Seriously. These are amazing. I loved these more than the previous round of sweet potato pancakes (savory and more of the breakfast pancake type) that I had last week. These are actually perfect for a healthy snack, a light meal, or a side dish. Honestly. But mine…mine were going to be breakfast for my roommate and I. And after I had them baked up, I served them up with some marshmallow fluff (which I toasted with my kitchen torch) and some roasted almonds on top. I served them up and settled in for breakfast before finishing up my packing that morning.

Dr. Praeger’s Sensible Foods Gluten Free Sweet Potato Pancakes are AMAZING. Hearty and healthy is one thing, but these also tasted amazing. These are made from real food and real ingredients, so nothing tasted off or weird when I dove into these. I sort of wish I cooked them up with some scrambled eggs and topped them off with a bit of ketchup, but I still have two more pancakes in order to do that with. So it’s all good. These have great sweet potato flavor and tasted really good the way I dressed them up. But when I sampled a piece on its own, that amazing sweet potato flavor just came through. And that was what I wanted. Honest. Real. Healthy. Food. A sophisticated hash brown masquerading as a pancake. I LOVE IT! And I loved these. I sort of want to stock my freezer with them for future use. Seriously. If you want an easy and go-to option for your clean eating diet. THIS…would be my suggestion.

Let’s discuss ingredients. Real ingredients and real food is what you’ll find in Dr. Praeger’s Sensible Foods Gluten Free Sweet Potato Pancakes. These delightful disks of goodness are made from sweet potatoes, egg whites, potato flakes, expeller pressed canola oil, brown sugar, arrowroot, and salt. That’s it. Amazing. Clean eating in your freezer! These potato pancakes are gluten-free, kosher, dairy-free, cholesterol-free, non-GMO, and free from saturated fat and trans fats.

As far as nutrition goes…these are little pancakes of power. The nutrition stats on the Dr. Praeger’s Sensible Foods Gluten Free Sweet Potato Pancakes wowed me and they will wow you too. A serving is 1 pancake, but my roommate and I each had 2 this round as it was breakfast. One pancake will serve you up 80 calories and 2.5 grams of fat. One sweet potato pancake will also give you 120 mg sodium and 7 grams of sugar. One serving also provides you with 2 grams of fiber and 2 grams of protein…so filling without being too filling. Double it to two pancakes, and you’ll be full until lunch time. Trust me. I know I am.

I was completely impressed with and blown away by Dr. Praeger’s Sensible Foods Gluten Free Sweet Potato Pancakes. I’m not kidding when I saw these will find their way back into my freezer. Honestly, they were beyond what I anticipated and totally captured my attention and the attention of my taste buds. Delicious. Healthy. And amazing. You can’t beat that. If you haven’t tried them…do it now. Next time…ketchup!

March 6, 2015

Product Review: Julian’s Recipe Gluten Free Sweet Potato Pancakes

Product: Julian’s Recipe Gluten Free Sweet Potato Pancakes – $3.99+

Breakfast is not only the most important meal of the day, but it is also my favorite meal of the day. If I have said it once, I have said it 456,793 times (or more)…I. LOVE. BREAKFAST.

And I don’t always even stick to traditional breakfast either at breakfast time. That being said, you can also find me devouring breakfast foods at lunch and dinner. At times, I have eaten breakfast food at every meal of the day. Those are the best days. Nothing makes me happier than a good, delicious breakfast…at any time of the day.

Lucky for me, this doesn’t always have to mean time in the kitchen. Now, pancakes are one of the best food inventions in life. You will find no shortage of pancake mixes, syrup, and toppings in my kitchen. They are, positively, one of my most favorite breakfast foods to ever exist. And I LOVE to make them…especially on Sunday morning so that they are hot and ready by the time my roomie decides to get up and join me for some coffee.

And while I think from scratch is the best, I do not scoff at gluten-free mixes and even frozen pancakes that have hit the market. While Julian’s Recipe has put out a few other gluten-free pancakes in the past (Belgian Chocolate, Blueberry, Buttermilk)…this was their first foray into gluten-free savory pancakes. And…it just so happens to be made from one of my second favorite things in life – sweet potatoes.

Enter Julian’s Recipe Gluten Free Sweet Potato Pancakes to your grocer’s freezer. I’ll be honest, I don’t remember where I might have picked these up. Maybe Whole Foods. Maybe Earth Fare. Maybe even Rainbow Blossom. I might have gotten them from Raisin Rack when I was in Columbus, Ohio…or I might have picked them up at Organic Harvest while in Birmingham, Alabama. Where I bought them is unimportant. What is important is how they taste.

On this cold morning, where I am packing to leave for Birmingham, Alabama just before noon…I figured it was a good day to break these out of my freezer and give them a try. Nothing is more comforting on a snowy, cold, March morning…than pancakes. Especially savory pancakes.

Don’t believe me? Do it yourself. HA!

So…let’s first talk about Julian’s Recipe. Mostly known for their gluten-filled Belgian waffles and European-style breads, Julian’s Recipe has broken out a line of gluten-free pancakes. Which, I have never tried…despite myself. The company is named after founder Alexander Dzieduszycki’s son, Julian. The recipes are ones he adapted from his own family’s recipes. And the family tradition won’t stop there as Julian has developed a love of cooking and is often Dzieduszycki’s inspiration and muse for new products and recipes. So, when they stepped up and began offering gluten-free pancakes…the gluten-free world got to see what all the fuss was about. In addition to the sweet pancakes (chocolate, buttermilk, blueberry) offered for gluten-free consumers, this new line Julian’s Recipe introduced has three savory options…Vegetable Medly, Yukon Gold, and…naturally, the Sweet Potato ones that I am trying out.

Preparing these are easy. You can do it two ways…via the oven or the stove. I love cooking frozen pancakes in my oven, so that’s how I did it. Simply put the pancakes on a baking sheet and into a 375°F oven for 10-12 minutes. When they emerge, they will be toasty and warm, and smelling amazing. I loved these at first whiff.

Savory pancakes are a different beast for sure. And, my non-gluten-free roomie said that these tasted “odd” to her. “They don’t taste like pancakes.” Then again…savory pancakes won’t. They are good though. Crispy and golden on the outside with that soft pancake in the middle. Sweet potato flavor throughout. We ate ours this morning with some maple syrup, however, next time I might put some marshmallow fluff over them with some pecans and use the kitchen torch…take them to that next level of pancake goodness. Overall…they were good. Great texture. All flavor.

The Julian’s Recipe Gluten Free Sweet Potato Pancakes are made from potatoes, sweet potatoes, milk, gluten free flour (blend of white rice flour, potato starch, corn starch, organic brown rice flour, tapioca starch, xanthan gum), egg whites, whole eggs, canola oil, brown sugar, onion powder, salt, garlic powder, and yeast extract. These are kosher and gluten-free.

As far as nutrition goes, you are going to love these! A serving of Julian’s Recipe Gluten Free Sweet Potato Pancakes is 1 pancake. But because these nutrition facts are awesome, my roomie and I each had two this morning. Sticking to the serving size though, 1 of these savory pancakes will give you 70 calories and 1.5 grams of fat. Stay with me…it gets better. A serving has only 10 mg cholesterol, 150 mg sodium, and 2 grams of sugar. If you are a carb counter…only 13 grams of carbohydrates. And, you get 1 gram of fiber and 2 grams of protein per pancakes…so, yeah, doubling up makes it awesome…and filling.

Nothing is better than a breakfast that is delicious, filling, and not guilt-inducing (like donuts or muffins or the like). While pancakes are not hard to make or cook from scratch, frozen pancakes, especially ones with savory ingredients, are nice to have on hand for those mornings, afternoons, and evenings where you are just short on time, patience, and money in your budget. Breakfast, lunch or dinner, these new savory pancakes from Julian’s Recipe are sure to fulfill any breakfast or pancake craving.

February 28, 2015

Product Review: Lotus Foods Heirloom Forbidden Rice

Product: Lotus Foods Heirloom Forbidden Rice – $4.69+

You know, it only seems appropriate that in the February Cuisine Cube (aka: Happy V-Day 2015), a package of Forbidden Black Rice was included. Nothing compliments the month of L-O-V-E like something that starts with the word forbidden. Sounds exotic and exciting and…tasty. Tasty because, well, it’s followed by the word rice!

February is all about love. And one thing that I love is receiving my Cuisine Cube each month. I mean, nothing says love quite like a box full of exciting, new, and enticing foods that are new to me and you. But that’s what Cuisine Cube is all about. This small group of foodies are searching high and low for gluten free products that aren’t highly processed, that are made by the smaller businesses and companies…and then…they ship these to you…each month. This subscription is one of the best things I have ever done. I mean…5-6 items for a month (breakfast, lunch, dinner, snack, dessert…and sometimes an added bonus!)…that’s a fantastic deal. Seriously, you’ll fall in love with this service as quickly as I did. I certainly encourage you to give them a try. With subscriptions starting as low as $29.99…how can you turn that down?

Now, Lotus Foods is not a company that I am unfamiliar with anymore. A few Cuisine Cube boxes ago, I received two pouches of the Lotus Foods Rice Ramen…and I loved them. The products produced by Lotus Foods are recognized for their exceptional cooking quality, taste, texture, and superb nutritional value. The ancient and new rices that compose their products are grown on family farms in limited quantities, on healthy, chemical-free soils. The rice and rice products that are produced by Lotus Foods are found in specialty gourmet, natural food markets, grocery stores, white tablecloth restaurants throughout the United States, becoming a fast favorite of consumers who are seeking healthier options, as well as chefs and foodies across the country.

How’s that for a recommendation, eh? So, last time it was noodles…this time…

Lotus Foods Heirloom Forbidden Rice.

Legend has it that heirloom forbidden rice was once eaten exclusively by the Emporors of China. It is said to enrich health and ensuire longevity. Forbidden rice is known for it’s beautiful, rich, deep purple color. It has a soft texture and a slightly nutty taste. This rice is high in a class of flavonoid antioxidants called anthocyanins, which is rich in iron and considered to be a blood tonifier. A recent study also shows that a spoonful of black rice brown, or 10 spoonfuls of cooked black rice contains the same amount of antioxidants as a spoonful of fresh blueberries. How’s that for a healthy powerhouse? But, let’s not stop there…forbidden rice provides the richest nutritional value, providing higher levels of vitamins and minerals and fiber than any other bran rice, as well as a comprehensive range of amino acids, proteins, vegetable fats, and essential trace elements that are necessary for the body. It is called “tribute rice” or “longevity rice” and was reserved for the Emperors of the Ming Dynasty to ensure their good health and long life.

This rice is super easy to prepare. As I was being a bit nontraditional (shocker, I know) with mine, I ended up soaking my rice for about 30 minutes in water. And then, I got to cooking it. I turned on the stove and brought it up to a boil. Once I had the rice rocking and rolling in the boiling water, I covered the pan and lowered the heat, letting the grain cook for 30 minutes. When the rice was done, I removed it from the heat and let it sit another 10 minutes.

From there…I fluffed it with a fork and gave it a try. Because, I had to taste it before it was messed with, yes? Yes. LOVE. I would eat this rice however it was prepared. On its own, even without any seasoning, it was honestly really good. There is this great flavor to it. Yes…the rich nuttiness that they mention above is there. The rice is soft and just has this great flavor to it. Don’t let the color dissuade you. It’s amazing.

So, once I knew what it tasted like, I went and added a bit of sugar, some rice vinegar, and salt. And BAMMO! SUSHI RICE! I let it sit while I was at work and then…tonight…dinner was vegetarian sushi! Vegetarian sushi made with the Lotus Food Heirloom Forbidden Rice. It was AMAZING! The forbidden rice actually did great as the sushi rice. It held together gorgeously and really made for a pretty sushi roll. It wasn’t your standard white or brown rice roll. This gave it, not only a great flavor, but also a fantastic look on the plate. It tasted amazing. I have enough to do another two rolls as well, so this makes me super happy!

The Lotus Foods Heirloom Forbidden Rice is simply made up of black rice. It is gluten-free and wheat-free, non-GMO and vegan. It is love.

As far as nutrition goes, the Lotus Foods Heirloom Forbidden Rice is a powerhouse of nutrients and a great addition to your diet. One serving is 1/3 cup dry rice. This serving will give you 200 calories and 2 grams of fat. A serving of this amazing rice will also give you 0 mg sodium, 175 mg potassium, and 1 gram of sugar. This rice also gives you 3 grams of fiber and 6 grams of protein. Filling, tasty, and delicious. What more could you want?

I was excited that I started seeing some of the Lotus Foods products in my local grocery store. I haven’t spotted the actual rices like the Lotus Foods Heirloom Forbidden Rice, but this was certainly a great introduction to this product. And, I have Cuisine Cube to thank for it!

Vegetarian Sushi made with Lotus Foods Heirloom Forbidden Rice

February 27, 2015

Product Review: Earth’s Best Gluten Free Sweet Potato Nuggets

Product: Earth’s Best Gluten Free Sweet Potato Nuggets – $4.99+

We are all young at heart, right? Right!

At least, that’s what I’m telling myself as I sit here with a box of frozen nuggets that are geared toward, and honestly meant, for children. HA! I don’t care.

(You will note I am eating off of Wonder Woman plates so…)

You see, I’ve been craving the hell out of some vegetarian chickenless nuggets. But, sadly, the only gluten-free and vegan chickenless nuggets I have ever found…are no longer produced by that company. Which…is really too bad, because they were awesome. I wish, out of things I’ve stocked in my freezer, had I known those would stop being made, I had stocked my freezer full of them. For when that weird craving hits.

That being said, the other snowy day while cruising the aisles of Target, I started walking the refrigerator aisles. In truth, I was searching for the gluten-free Eggo waffles. Which…I know is all Monsanto, but…I kinda want to find them and try them just once. Don’t hate. They didn’t have those, but the bright blue box of Earth’s Best caught my eye. They had LOTS of great options for children, from gluten-free nuggets (real ones with the clucking chickens and all) to gluten-free French toast sticks (I need to try those too!). But the box labled “Sweet Potato Nuggets” caught my eye. I pointed to it…”Those don’t have chicken, do they?” My roommate opened up the freezer and checked. Sure enough…made from sweet potato. No chicken.

Welcome to my freezer little potato nuggets.

And as I’m marathoning (not the running kind…not right now!) Game of Thrones currently as much as possible (halfway through Season 4!), and am without my CSA bin because I was supposed to be out of town last weekend…I’m making due with what I have in my pantry, fridge, and freezer. And these were in my freezer. And as I’m trying to move more processed food out, this seemed like a good day to do this (most of what is left is easy breakfast fixings…so…be prepared for easy morning meal time!).

These are so easy to prepare. Preheat the oven to 400 degrees and place all the nuggets on a pan. Cook for 15 minutes, turning the nuggets over halfway through. Let sit for a minute before serving.

I divided the entire box of Earth’s Best Gluten Free Sweet Potato Nuggets between my roomie and I as three nuggets each would not do! Nope. It’s okay though…and you’ll see why when you hit that nutrition information below. What I ended up with was a plate of food…that children will love. Me, as an adult with a more developed palate…liked these well enough. But love…nah. Not quite love. The breading is really good. It doesn’t get crispy in the oven, but it does toast up nicely. Inside the nuggets is this deliciously sweet filling that is primarily sweet potato. It’s rich and soft and just…flavorful. My roommate said that they tasted “like those nuggets you would get in TV dinners.” I didn’t eat TV dinners growing up, so I can’t vouch for that…but if I had eaten TV dinner nuggets…this is probably what they would taste like. Not bad. Just…not what I was expecting. Like I said…the little ones in your life will LOVE these. I might purchase them again if a nugget craving hits unexpectedly. Maybe.

The Earth’s Best Gluten Free Sweet Potato Nuggets are made by the Hain Celestial Group. The sweet potato filling is made from sweet potatoes, egg whites, evaporated cane syrup, rice starch, corn starch, expeller pressed canola oil, non fat milk, sea salt, organic maltodextrin, organic natural butter flavor, spices, dehydrated onion, garlic powder, vitamins & minerals. The breading around these little potato nuggets is made from dried potatoes, rice flour, salt, spices, dried garlic, dried onion, maltodextrin, natural flavors, expeller pressed canola oil and water. The batter mix is made from corn starch, yellow corn flour, rice flour, xanthan gum, and spices. That’s a lot to go into these little nuggets. I think anyway. That being said, these nuggets are gluten-free, an excellent source of Vitamin A and beta carotene, fortified with iron, zinc, and 6 B vitamins, and contain no artificial flavors or preservatives.

Let’s talk nutrition. I am a growing woman, not a child…so my roomie and I ended up splitting the entire box, which is about 18 nuggets in total. That being said, a serving size is normally 3 of these nuggets. A regular serving of Earth’s Best Gluten Free Sweet Potato Nuggets will dish up only 120 calories and 4 grams of fat. A serving will also provide 140 mg sodium and 2 grams of sugar. These nuggets are cholesterol free. A serving will also give you 1 gram of fiber and 2 grams of protein. So, not made to be super filling either.

So, overall…these were…okay. Not brilliant, but not bad either. A great way to get children to eat their veggies and get some important nutrients, for sure. Oh…and they pair well with ketchup. Just sayin’.

February 17, 2015

Product Review: BiAglut Pasta Mia Tagliatelle

Product: BiAglut Pasta Mia Tagliatelle – $8.50+

When it comes to gluten-free pastas…I’ve pretty much tried them all. Made with beans, made with rice, made with corn, made with lentils, made with potato…yeah…there is very little about gluten-free pasta that I haven’t tried. Sure, there are some brands that I still need to explore…but my budget says “NO” for the moment, as they are quite pricey.

However, some pricier gluten-free pastas are worth it. I discovered BiAglut while at a Gluten Free Expo in Carmel, Indiana about three years ago. I was a newbie to the gluten-free world and this nice couple had a booth and totally won me over on this pasta. Seriously…they sold me from first bite. I was in love.

Problem…BiAglut is not available in any stores around my area. BOOOOO!!

I have since found it twice…once at foodie heaven (aka: Jungle Jim’s) up in Cincinnati and also at The Raisin Rack in Columbus, Ohio. None of which are technically near me, but they are places I visit…and therefore, if the budget has some wiggle room, I can splurge a little on pasta.

Because…I have always been and will always be a lover of pasta. Even if it is gluten-free pasta.

That being said…no one would ever guess the Tagliatelle (or any other gluten-free pasta made by BiAglut) is gluten-free if you didn’t tell them. It is some of the most fantastic gluten-free pasta on the market. Why? Because it is 100% Italian. Produced in Italy and made by Italians. The company began in 1964, wanting to fulfill the needs of main customers and individuals with Celiac disease and gluten intolerance, who needed to follow a gluten-free diet. The brand offers a unique and full line of gluten-free products ranging from pasta to breads and bread substitutes, flours, cookies, crackers, snacks and desserts. Fifty years later…still going strong and still producing high quality products for the gluten-free communities.

So…back to me being a lover of pasta. I hate pasta that turns to mush after it is cooked. I hate pasta that doesn’t taste like pasta. And when you do gluten-free…it is hard to find one that really satisfies everything you used to love about regular pasta (if you were ever lucky enough to have that…and I was).

Enter BiAglut. Seriously…there is no comparison out there on the market. I have yet to have a gluten-free pasta best this one. And while I have had a few different varieties of BiAglut pasta…last night, I cooked up the Tagliatelle in a low fat and low calorie cauliflower alfredo sauce. And it was amazing.

BiAglut Pasta Mia Tagliatelle pasta nests

This pasta is not only hearty and delicious, it is also easy to prepare. The BiAglut Pasta Mia Tagliatelle comes in nests. There are 7 nests to a package. A serving is 2 nests. I find that to be a lot of pasta so, my roommate and I split three nets between the two of us. It was perfect. And prep is simple. Boil water with salt and drop in the nests of pasta for about 6-8 minutes. Then…BAM…done. Noodles are cooked to a perfect al dente. Then I just warmed up the alfredo I made from fresh cauliflower…stirred in the noodles and dinner is served.

LOVE. So much love!! The noodles hold up, even to a “creamy” sauce. They don’t turn to mush and they stay in the long, thick ribbons that they are supposed to be. In other words…pasta perfection. These noodles were the perfect compliment to the creamy and healthy alfredo that I made. And it made for a balanced and delicious and filling dinner in the end. So much love for these noodles. Easy to prepare. Perfect in the dish. I can’t say enough good things. Every time I revisit BiAglut for a pasta noodle, I continue to remember why I am willing to overspend my budget for their noodles. Amazing…every time.

Let’s talk ingredients! The BiAglut Pasta Mia Tagliatelle is made from cornstarch, tapioca starch, eggs, milk proteins, carrot pulp, carob seed flour, and salt. That’s it. Love it. It is gluten-free and wheat free.

As for nutrition, this pasta is amazing. A serving size is 2 nests of noodles. This serving gives you 250 calories and 2 grams of fat. This serving will also provide you with 100 mg cholesterol, 160 mg sodium, and 1 gram of sugar. One serving will also dish up 2 grams of fiber and 8 amazing grams of protein. I told you…it doesn’t look like a lot…but it will fill you up.

Whenever it comes to making room in the pantry for a gluten-free pasta, it will always be BiAglut Pasta Mia for me. A new favorite…the Tagliatelle. I’m hooked. And I am loving it.

BiAglut Pasta Mia Tagliatelle in a Cauliflower Alfredo Sauce