I usually post a little list of blessings, interests, loves, and other such nonsense in my blog on Sunday…but my weekend was SWAMPED. Race on Saturday, and then Sunday, I had to make the 23 hours that my roommate (Cathy) got to have to celebrate her birthday the best 23 hours ever. It sucks to lose an hour on your birthday.
It doesn’t suck , however, when you get to wake up and work out, finish up shopping, and then try out a new pub for dinner.
THAT’S how you birthday. I made sure she got nice and drunk and then I went grocery shopping. Because if she’s drunk and I go to the grocery store with her, I can buy ALL THE THINGS I want, but normally can’t justify putting in the budget.
No worries, she is very aware I do this. LOL!
So…this past week’s list includes:
1. The Dresden Files by Jim Butcher Harry Dresden. Are you familiar with Harry Dresden? If not…get familiar. The Dresden Files is a (currently) 16 book series written by Jim Butcher that chronicles the life of lead character, Harry Dresden, a private investigator and wizard as he recounts investigations into supernatural disturbances in…get this…modern-day Chicago. It strikes a bit of a blance between fantasty and detective fiction. And it’s awesome. I listened to the entire series on audiobook (it is read by James Marsters…and HOLY HELL…he does it well) while at work and…each book was amazing. They never really falter. And, you really do just all in love with the characters. And Harry’s dry humor is charming and downright hysterical. I cannot count the number of times I busted out laughing at the office. If you haven’t read these…start now. The first book is Storm Front.
Go.
2. Downton Abbey With great sadness, I sat down last Sunday with a hot cup of tea and watched the very last episode of Downton Abbey. I have been an avid follower and viewer of this show. I’m not exactly sure what to do with myself on Sunday nights now. It feels like I lost a good group of friends. One thing I will say is that I was so happy that everyone got their happy ending. With all the crisis’ and craziness that this show went through in the 6 seasons it was on the air, this was the ending it needed and the one the fans deserved.
3. NUUN Natural Hydration Tangerine Ginger Vitamin & Electrolyte Drink Tabs So, awhile back I was in Whole Foods, and I spotted a tube of a NUUN product I hadn’t seen before. It was up near the registers at the time, and I was intrigued enough to go ahead and just buy a tube. I now wish I had purchased more. The flavor is Tangerine Ginger (with my stomach issues, ginger is always a welcome ingredient)…and it was a part of their Natural Hydration line. This means, the formula of NUUN was created to hydrate the body naturally and “put back a little of what life takes out.” The tabs are light, low in calorie, and DELICIOUS! NUUN calls it “U.” And I have yet to find them on their Web site anymore. But…I can still find them (for now) at Whole Foods. I wasn’t sure what to expect when I poured a glass of water the other night and dropped a tablet in…but I was wowed!! Seriously. Just…a whole lot of healthy yum!! More, please! (I am a NUUN Ambassador as well, so this is a double YAY!) #nuunambassador2016 #nuunambassador #nuun #nuunlove #nuunlife #nuunhydration #makeyourwatercount
4. Birthday Fun As I mentioned above, my roommate rang in another year this past Sunday. With having to turn clocks ahead, Cathy only had 23 hours to make the most out of her day. So, we started it off with a traditional visit to the gym. Hey…we’re a bit odd, LOL! We went
Allergen Free Candy Bar Cupcake from Annie May’s Sweet Cafe
shopping, where she bought Season 1 of The Monkees on DVD at Half Price Books. And then, I took her out to eat for dinner at the latest pub here in New Albany…the Floyd County Brewing Company, where she indulged in fish and chips and I ate a large and amazing salad that had berries and spinach and pecans…all the good things. Cathy even had a beer flight and discovered her favorite of the 4 she sampled was the Bavarian Rapture, which she then got a pint of. She was a little tipsy when we left, but it was a fun time and she got to try out a restaurant she’d been meaning to for awhile now. And we were both impressed. There was a delicious Allergen Free Candy Bar Cupcake from Annie May’s Sweet Cafe afterwards. We had no birthday candles…so I lit up candle Cathy got as a gift and she made a wish on that.
5. Racing… As I mentioned in my previous blog, I ran a 10K race this past weekend. It has been awhile since I pinned a number on and went out to pound the pavement. I was pleasantly surprised with my performance, my speed is inconsistent, but it’s coming back. My hip is still weak so I am continuing to work on that. But it was SO nice to get back out there and race again. I had missed it. Thanks, Rodes City Run 10K, for the amazing morning!
And there it is…hopefully I’ll have some new things to share next week!!
I hope you guys all had a good week and some fun, new adventures!
Feel Good Foods Gluten Free Vegetable Fried Brown RiceProduct: Feel Good Foods Gluten Free Vegetable Fried Brown Rice – $6.99+
Once again, I have Raisin Rack in Columbus, Ohio, to thank for introducing me to some amazing gluten-free goodness. It was on one of my numerous trips to Columbus to visit my friend Jenn that we made our (now) official stop in at the natural food store. The budget was small this time thanks to holiday (and doctor) bills, but I was able to stock up on a few things of interest.
One of said items was from Feel Good Foods, makers of gluten free eggrolls and dumplings. Apparently, they now make actual microwaveable meals. I didn’t know this, and I keep really up-to-date on the new products out there, especially from companies and brands that I love. I spotted the one vegetarian option (the fried rice mentioned above) and picked out the General Tso’s Chicken for my roommate…and it was game on. Purchased. It made the budget cut for sure.
Feel Good Foods has the slogan: Don’t worry. Eat happy. And, with the promise of having no added MSG, no preservatives, and no artificial flavors, I was already feeling good about my purchase. Creators, Tryg and Vanessa met at a restaurant where he was the chef and she was working. When he discovered that she couldn’t have the staff-created meals, he began creating gluten-free versions of the dish. They created Feel Good Foods gluten-free frozen foods after they opened a gluten-free restaurant and were told that they needed to put their food out on the market. Their foods are non-GMO, all-natural and completely gluten-free. You see…Vanessa is a Celiac…so they take food allergies really seriously.
Well, these meals were in our freezer for a few weeks, because I figured they would be a perfect “need a quick dinner” meal for busy nights…something we’ve finally been having more of these days. Because…running. Well, Tuesday nights are my hill repeat nights, and this happens in Louisville…at 6 pm. So, after working until 4:30, I literally have time to come home, throw on some running clothes, warm something up, down it, and get over the river to the event. The past couple of weeks, due to weather, I’ve hit the treadmill due to cancellations and/or…me not wanting to be out in the elements. But…yesterday…despite some apprehension (got some niggling pain in the hips), I decided I was going to go and at least attempt to tackle the hills.
So, this meant the frozen meals have to come out. And so…without any further adieu…out came the Feel Good Foods Gluten Free Vegetable Fried Brown Rice (and my roommate’s General Tso’s Chicken, too!) for a quick heat and eat.
The Feel Good Foods Vegetable Fried Brown Rice is super easy to prepare. Simply open the box and remove the little bowl. Cut a 1-inch slit into the plastic overwrap. Place in the microwave and cook on high for about 3-4 minutes. Let it sit for one (1) minute. Then remove the overwrap, stir, and devour. Simple…
…and delicious. In fact, it turns out that this particular fried rice dish is one of Chef Tryg’s favorites. Feel Good Foods Vegetable Fried Brown Rice highlights the amazing flavors of the leeks and ginger. Also…I love that brown rice is used instead of rice, not just for flavor, but health reasons too. Let’s face it, brown rice is better. Any…freakin’…day! As for this meal, in general…it definitely is a frozen dinner, but leaps and bounds above your average frozen meal. Made with real ingredients and seasoned to perfection. I didn’t have to add a thing to this (not even Yum Yum Sauce). And I devoured it. I think my favorite thing that was in there were the waterchesnuts. Nice texture. The entire meal had a variety of flavors and textures going. The vegetables were steamed to perfection, the brown rice wasn’t dry…and, as I said, seasoning was spot on. Plus, this was a nice way to fuel up before taking on 6 miles of hills. It was gone in record time.
So, let’s discuss what goes into the Feel Good Foods Vegetable Fried Brown Rice, shall we. This meal is made from brown rice (water, rice, expeller-pressed canola oil), leeks, carrots, green peas, gluten-free soy sauce (water, soybeans, salt), expeller-pressed canola oil, ginger, eggs (whole eggs, citric acid, water), waterchesnuts, garlic, scallions, sesame oil, salt, and spices.
As far as nutrition goes, I was impressed with the nutritional facts that came with the Feel Good Foods Gluten Free Vegetable Fried Brown Rice. A serving size is 1 package (255 grams), and there is one (1) serving per container. One serving will provide you with 350 calories, 18 grams fat, 2 grams saturated fat, 0 grams trans fat, 45 mg cholesterol, 490 mg sodium, 40 grams carbohydrates, 5 grams fiber, 5 grams sugars, and 7 grams protein. It is gluten-free, vegetarian, and made using minimally processed, non-artificial ingredients.
Thanks to Tryg and Vanessa, someone like me, who usually has to bypass the Chinese Food, can start to enjoy it again. While I am not big on consuming frozen dishes, these sure did come in handy for a busy weeknight. Quick and easy to prepare…and just as quick and easy to eat. You’ll love the flavor. For the record, my roommate truly enjoyed her General Tso’s Chicken, saying it wasn’t too spicy or anything. So…there is that.
I know Whole Foods carries Feel Good Foods products…so next time I’m there, I might have to contemplate picking up another box of this…for another busy night in my future. I encourage you to do the same.
Product: Bountiful Pantry Risotto with Garden Vegetables – $8.50
Risotto is one of those dishes that you love to hate. Not so much in the dining and devouring part…but the making of said dish. Don’t get me wrong, I am a risotto fanatic as much as the next person, however…I much prefer the unorthodox way of cooking it…in a dutch oven…in the oven. Baked.
Stovetop…just never seems to want to work out fright for me.
That being said, back in my April (Spring) 2015 Cuisine Cube, I received a package of risotto from Bountiful Pantry’s gluten free selection. I was pretty stoked. Gotta love risotto. I couldn’t wait to find a night to cook it up.
And then…I just never got around to it. With everything that was going on with my hip injury, recovery, broken leg, travel, more travel, more recovery, the holidays…it’s been pretty non-stop since I received this box in the mail. Thankfully, it was good through April of 2016…so it wasn’t a waste.
Before I get into the product itself…here’s a little bit about Cuisine Cube. Cuisine Cube is a subscription service that delivers 5-6 gluten-free, full-size products to your door for as little as $34.99/month. Inside the cube, you will discover full-size products (not sample sizes) that are made by local and smaller, artisan companies, rather than those that you can find at the average grocery store. It has introduced me to so many new and delightful products. Each box contains a breakfast, lunch, dinner, snack, and dessert product…and then, sometimes, an extra bonus item. Who doesn’t love a little something extra, right? Keep in mind, however, that Cuisine Cube has gone through some changes as of May. No longer do they strictly only offer gluten-free cubes. In addition to their gluten-free option, they now also offer Artisan and Vegan cubes as well. The Artisan cube means that you have no food allergies and foods that contain common food allergens will be included. The Vegan cubes contain products that are dairy and animal free. And, they still have the Gluten Free cubes, which will have products that contain no gluten or wheat. So, if you’re really interested in being introduced to the smaller, lesser-known, artisan companies, give Cuisine Cube a try! It’s like…Christmas…or your birthday…every month! Who doesn’t love that?! I did love it and I hope I’m able to resubscribe soon.
The dinner feature in the April (Spring) 2015 Cuisine Cube was the Bountiful Pantry Risotto with Garden Vegetables. Bountiful Pantry is best known for their healthy, easy-to-prepare, and delicious mixes ranging from appetizers, to soups, to salads, to dips, to stews, to chilies, to chowders, and various sides, among other things. Inspiration for their mixes stem from their home on the island of Nantucket, where the often cool, damp weather would inspire the desire for an inviting pot of soup. By starting with family favorites and classic New England favorites, Bountiful Pantry has created delicious and satisfying recipes that are easy to share. Since the creators follow a healthy, low-sodium diet, focusing on taste, they are seeking and finding new ways to pack flavor into their mixes using a variety of vegetables, herbs, and spices. They use the finest all-natural ingredients, including vegetables picked and dried at their peak of freshness. There are no preservatives, added salt of MSG in their mixes, and they are gluten free as well. Even better, meals can be prepared in as little as 30 minutes. Gotta love that.
Well, this weekend seemed like the ideal time to cook up a risotto because Sundays I’m usually batch cooking anyway. And as I’m working on clearing out my pantry, this was a logical choice. And I was pretty excited about it too. Because…risotto!! The only thing I wasn’t excited about was cooking it. But, no worries, it’s super easy. I first heated up 5 cups of vegetable broth. Then, I melted 4 tablespoons of vegan butter (Earth Balance) in a pan. Once it was melted, I added chopped onion and let it soften to the point of translucency. I took 1 cup of the broth and put it in a bowl with the dried vegetables and let it soak. Then, in went the rice to the skillet with the butter and onion. I gave it a stir to coat it all. And then…the long and tedious task of adding 1/2 cup broth and stirring began. Each time more broth went in, the rice would begin to plump up more and more. And when the broth was gone…and my rice was still a little crunchy…in went water until I got that perfect rice consistency. Then, the vegan parmesan cheese and 1/2 cup of white wine went in. More stirring…and then…dinner was served.
With a glass of the white wine I used in the risotto. Just sayin’.
The Bountiful Pantry Risotto with Garden Vegetables was amazing. Creamy and rich. The vegan parmesan really enriched the flavor and texture, bringing it to that perfect risotto consistency. The Arborio rice took a little longer to cook, but once it got to the proper texture…it was a fantastic dish to devour indeed. There is, naturally, an option to serve this as a side dish, but my roommate and I chose it for our dinner, so we took 4 servings of it instead of 8…having leftovers for lunch later this week. And I can’t be more excited about having it again. I loved how perfectly this cooked up, and despite having to add a bit of water, it got to that perfect rich and creamy consistency and the flavor…was spot on. The vegetables softened up and the seasonings perfectly added to the taste, no added salt or anything. Perfection. And all in a bag, ready to go.
So, what all is in the Bountiful Pantry Risotto with Garden Vegetables? Nine ingredients. Yes…just nine. They are: Arborio rice, peas, carrot, corn, onion, tarragon, chervil, parsley, and chives. This mix is gluten-free, non-GMO, no MSG, and no added salt or preservatives. This product is certified by the Celiac Sprue Association.
As for nutritional information for the Bountiful Pantry Risotto with Garden Vegetables…this isn’t bad. Even when you add in the butter, onion, cheese, veggie broth and wine, it is reasonable for risotto. A serving of the dry mix is 1/4 cup (51 grams) and there are 8 servings per package. In each serving, you will be consuming 170 calories, 0.5 grams fat, 0 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 10 mg sodium, 40 grams carbohydrates, 2 grams fiber, 1 gram sugars, and 4 grams protein. Not bad at all.
If you love decadent, rich, creamy and and flavorful risotto…why do it all from scratch yourself? Bountiful Pantry helps make it a little easier with their package of Risotto with Garden Vegetables. Big flavor. Big eats. It was amazing from the first bite to the last. My roommate and I probably could have eaten the entire pan if I hadn’t set the rest of it aside for lunches. It’s that good.
So, head over to Bountiful Pantry‘s Web site and place an order for one of their numerous mixes. But, if nothing else, try the risotto.
My life is a roller coaster these days. Good days. Bad days. Highs and lows. There are days I feel unstoppable and days that stop me cold. There are days where I feel on top of the world, and days where the tears just won’t stop.
There are pain-free days…and days where it hurts just getting out of bed.
This is my life…and has been since February 16, 2015.
Almost a year.
Still not better. Still fighting. Still not where I imagined I’d be.
I’m going to be honest, I came out of the weekend, despite the slip and fall on ice, feeling good. My pain levels were down. I was moving without problems. And then…Tuesday hill repeats. UGH! JUST UGH!! I did fine, but when I stop that’s when the problems start. And despite a round of stretches my physical therapist assigned me, I was still feeling it yesterday and this morning when I worked in my training runs.
All that being said, I’ve powered through a lot, and despite my demanding work/training/recovery schedule…I’ve done some pretty amazing things so far this week. I thought I’d share!
1. THEMED SPIN CLASSES
I think I have the perfect (always colorful) tights for a Disco-themed spin class, yes?
Rocking perfect tights for a disco-themed spin class, yes?
My amazing and inspiring friend, Deana, is a very fun spin instructor. It’s always a mixed bag with her. And when you attend one of her classes, you are going to walk out of there a sweaty mess. She’s in training for her first Half Ironman, and we’re in training with her, in a way. At least on the stationary bike in the safety of the walls of the YMCA. HA!
Anyway, this week, Deana has had themed spin classes. And I am loving it. Monday morning, my 5:30 a.m. class was treated to Spinning to the ’90s. All the music was songs straight out of the 1990s…and I knew and even sang along with every single one of them. Not loudly, because, I wouldn’t put anyone through the torture of hearing me sing, but it really takes your mind off of that hill climb and definitely brought a lot of hoots and hollers from the class. And Friday morning, we’re getting a disco ball and having our own Disco Inferno all up in the spin room. And I am already working on what I intend to wear for said Disco day. There might even be a lava lamp. Regardless, I’ll be ready to work hard to the tune of the best disco songs.
Themed spin classes…who knew?!
2. HILL REPEATS
Bright colors, bright lights, and loving that I’m DONE with hill repeats.
Love them or hate them…hill repeats are real. In fact, hill repeats are what my physical therapist currently wants me doing. So, every Tuesday, I’m out at either Cherokee Park or Iroquois Park here in Louisville…running me some major hill repeats. The past two weeks, I’ve knocked out 4 miles of hill repeats each Tuesday night. 4 freakin’ miles. To this point, that is the furthest I have run since…the stress fracture in my leg back in August.
I won’t lie…a little part of me panics every time I go out there for these. Hills do make you a stronger runner…but they hurt. In my case, they really hurt. But, I feel strong while doing them, and after some plyometric exercises and stretches…and a little TLC from my foam roller…I’m usually back in the game the next day. So yeah…hills. YAY!
I don’t worry about my time or how long I’m out there or even my speed. What’s important to me is that I am actually out and running again. Not completely pain-free…but being out there is SO much better than where I have been. I’ll take every chance I can get to attempt to get stronger again.
3. CHILI COOK OFF
Hawaiian Chili (with a bit of Gluten Free Corn Spoon Bread and Gluten Free Breton Original with Flax Crackers)
So, yesterday was the annual chili cook off at my office. Now, I have never actually submitted a chili to this cook off because, prior to this year, the co-owner (who has since retired) used to always tell me not to bother with bringing in a vegetarian chili, since his wife was making one. I just never argued the fact. With this year being wide open, I got a little carried away and ended up making 2 chilies and 1 batch of my gluten free corn spoon bread recipe that I’ve killed every time I’ve made it. Meaning, it’s extremely awesome. When it comes to cooking, especially in a quasi-competitive manner, I can be pretty indecisive on what chili to make. So, I did what any chef would do…
…I made both.
Pizza Chili (which I figured would be my star) and Hawaiian Chili.
I realized I was splitting my odds at winning, but…I love both of these chilies and they were both very different. VERY different. Even from the other chilies (there were 7 entries…2 of which were mine) that were entered into the annual cook off.
And, shocking me (and probably the rest of the office who doesn’t always want to venture into my plant-based, gluten-free goodies)…I won. With…Hawaiian Chili. So not the chili that I expected to win. I was seriously surprised. Of the two I brought in, I thought Pizza Chili would be the more popular one. And it was a very near thing with the runner-up, a Mexican Beer Chili. The winning chili is pictured above with the corn spoon bread.
I am so happy. This is the first time a vegan/vegetarian chili has won. And it’s the first time I have won anything at work. So…YAY!!
I’ve had many requests for this recipe, so I will leave it here. Do try it. It’s amazing.
Recipe: Hawaiian Chili Makes 4 very large servings
Ingredients:
1 small onion, diced
2 garlic clove, minced
2 bell pepper, seeded & diced
2 tsp chili powder
1 tsp ground cumin
2 (15 oz) can kidney beans, drained and rinsed
3 cups pineapple, diced
2 (15 oz) cans tomato sauce
Crackers (optional…to serve on the side)
Directions:
Line a large pot with vegetable broth.
Sauté onions, garlic, and bell pepper until onions are translucent and bell peppers are soft.
Add spices, stir to coat vegetables.
Add remaining ingredients and simmer for 20-30 minutes.
Serve with crackers
~*~*~
Seriously…make this stuff.
If you live in the area…come to tomorrow’s 5:30 a.m. spin class at the YMCA of Southern Indiana in New Albany and let Deana bring the funk and disco back…disco ball included.
Product: Qrunch Classic Curry with Lentils Quinoa Burger – $5.99+
Veggie burgers are one of my current favorite treats. I just find something so amazingly comforting and…yes…crave-worthy…about burgers. Since I gave up meat and then had to give up gluten…really good and different veggie burgers have been hard to come by.
Thankfully, there seems to have been a lot of growth in the market. Some have been outstanding; others have been truly outshined by their competitors.
With growth comes flavor variations, and one of the first to really move beyond the classic or black bean varieties has been Qrunch.
Qrunch Foods was created by Jim Adams (a former restaurant marketing executive) and Brad Holley (a classically trained chef). Adams’ wife and Holley’s daughter were both gluten intolerant, and both knew from experience that finding delicious, but also convenient gluten-free products could be hard. That and the “good for you” products on the market were tasteless or…just disgusting. Gluten free had become associated with “anything free of good flavors” and vegan was simply thought of as “yuck.”
Knowing there were better things out there in the vegan and gluten-free world, Adams and Holley began tasting and experimenting with organic grains, produce, spices and other ingredients, having a goal to incorporate them into something that they would want to eat themselves – but more importantly, be able to offer to their loved ones. They didn’t want to use soy, so they looked into some lesser-used, unique ingredients that could meet the requirements of their gluten-free family members. It was from this idea and these trials that the Qrunch Burger was born. One of the main ingredients and flavors in all of their products is quinoa, hence the “Q” in Qrunch. With health in mind, millet and organic vegetables were added to each burger base…and they nailed it. With a goal to create great-tasting, gluten free foods…they have certainly exceeded all expectations.
I have eaten quite a few of Qrunch’s products…the Original Qrunch Burger and the Spicy Italian Burger for starters…and also their Cinnamon-Vanilla Toastables. So, when I spotted one of their Qrunch Burger varieties with the word Curry in it…the Indian food lover in me jumped at the chance to stuff my face with it. I purchased the box and rushed it home to my freezer. Then started on a meal plan where most processed and packaged foods aren’t used…and they were forgotten.
Except with the passing of the holidays…I’m on a tight budget so now is the “survive off your pantry/freezer/fridge” days. And thank goodness I stocked up on some things…like veggie burgers…because I’ve been coming up with new and fun ways to eat these foods that I have hunted and gathered at various grocery stores…and incorporated them into my meals.
This weekend, instead of taking the easy (and more expensive route) for lunch on Sunday, I decided to get a little creative. I knew I had the Qrunch Classic Curry with Lentils Quinoa Burgers in my freezer…and I had some salad fixings from the previous night’s dinner (I made homemade dolmades with a Greek side salad)…so I thought…a salad would be good, but I wanted it to be more substantial. The answer…Qrunch Classic Curry with Lentils Quinoa Burger. No bun needed…just flavor.
I simply got out my skillet and toasted these up on each side, about five minutes per side, and while they were browning, I got out the greens, tomatoes, onion, bell pepper, and the tzatziki. When the burgers were done, I chipped them up, scattered them over the salad and topped it off with the cucumber and dill dip. One amazing salad…ready to devour.
Using the Qrunch Classic Curry with Lentils Burger as the main protein source in the salad was genius. First of all, as the base of this burger is quinoa, it is a bit softer in texture and a little more…crumbly. So, not trying to stuff it between a gluten-free bun and not have it spill anywhere was PERFECTION! This is Qrunch’s newest flavor, and was created to sort of recreate the flavor of samosas, which are available at fine Indian restaurants. The lentils were added to give it a mild, earthy flavor, and the curry seasoning was a blend of both sweet and spicy. That is the perfect blend to create the perfect flavor in what might be the perfect burger. And serving it up with the raw veggies and topped with tzatziki was ideal. Seriously…it was a blend made in heaven. The burger had this nice crisp outside, but was flaky and soft on the inside. It was packed…packed…with fine flavors and just…really impressed me. I am already going to prepare the other two burgers the same way this coming Wednesday, per the request of my (carnivore) roommate…who absolutely fell head-over-heels for this combination. We were both very impressed.
So, let’s take a gander at the ingredients that go into the Qrunch Classic Curry with Lentils Burgers, shall we? These burgers are made from organic millet, organic quinoa, organic lentils, organic coconut oil, organic onion, organic carrots, organic broccoli, organic spinach, organic arrowroot starch, organic apple cider vinegar, organic psyllium seed powder, sea salt, organic garlic, organic non-GMO canola oil, and organic spices. This is how you can still eat clean and do it out of your grocer’s freezer section. I know what all of those ingredients are and love that most of them are organic. Yep…happiness can be achieved through an amazing, healthy veggie burger. The Qrunch Classic Curry with Lentils Quinoa Burger is gluten-free, wheat-free, corn-free, soy-free, animal-free, egg-free, nut-free, dairy-free, MSG-free, non-GMO, and low in sodium.
The nutritional information reflects a product that is made from wholesome grains and real food. A serving size of the Qrunch Classic Curry with Lentils Quinoa Burger is 1 burger (91 grams). There are 4 burgers in each box. A serving will provide you with 200 calories, 10 grams fat (health fat), 2.5 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 200 mg sodium, 25 grams carbohydrates, 3 grams fiber, 0 grams sugars, and 4 grams of protein. It is a nutritional powerhouse to be certain. And filling. The lack of sugars and the higher fiber and protein ratio helps satiate any appetite.
I fell in love with the taste, texture and popping flavor of the Qrunch Classic Curry with Lentils Quinoa Burgers. I am so excited that I am having them again so soon. Because…total yum. They were so good and amazing in this salad. I’m not sure how they would have been sandwiched between a bun, and I’m in no hurry to find out. I think I found my one true pairing with this salad. I’ve got a busy day planned on Wednesday, so this will be the ideal dinner to come home to. I can’t wait.
A delicious salad topped off with Qrunch Classic Curry with Lentils Quinoa Burger
Product: Good! Greens Pumpkin Spice Yogurt Bar – $2.49+
I am not going to lie. I’m never without a protein bar of some sort. When you have food allergies, it is always best to be prepared. And, sometimes I get a little daring and try new things. New brands can be a scary thing. Sometimes you don’t know what you’re getting yourself into.
On a recent trip up to Columbus, Ohio, I was (shockingly) shopping at Raisin Rack and raiding all the gluten free stuff. Seriously. This is what I do. Upon reaching the checkout, I spotted, in their line up of protein bars (there are few candy bars at their checkouts…mostly energy bars/protein bars)…something marked gluten-free…and the words…PUMPKIN SPICE printed on it.
So, I picked it up…flipped it over…looked it over…and put it back. Cathy (the roomie) spotted this and reached over, snagged it, and put it up on the belt for checkout. Guess I was going to get to try it after all. The bar was Good! Greens Pumpkin Spice Yogurt Bar.
It came home with me, and due to a lack of preparation, I had nothing to nosh on after my swim this morning at the gym, so I tossed the Good! Greens Pumpkin Spice Yogurt Bar into my bag, went for my swim, and then came into work.
Good! Greens has a goal, which is to help everyone be their best good. What is good? Good is a mindset that drives everything we do and make. For Good! Greens, it’s all about good ingredients, good practices and good community. Good is what we eat, how we care for ourselves, and how we care for others. And Good! Greens uses a formula in all of their bars that uses 100% fruits and vegetables, providing an excellent source of vitamins, antioxidants, and a clinically proven probiotic for digestive and immune health. It’s a power bar that gives you everything your body needs…without all the filler.
I had a few doubts, to be honest. Upon opening the wrapper, I pulled out this little bar that was coated in this white confectionery coating. I broke it in half, noting the Lärabar-like middle. I took a taste…and was actually impressed. The texture was a bit chewy and hard, but I think some of that was from sitting in the cold car while I was swimming at the gym. But the flavor was great. The pumpkin flavor was just enough…not overpowering. And that coating…amazing. It really made it feel more like a dessert than a protein bar. It even filled me up. I ended up being surprised by this bar. Not my favorite…but not bad. It was a nice surprise and one that makes me even more curious about their other flavors of bars.
Let’s talk about the ingredients that go into the Good! Greens Pumpkin Spice Yogurt Bar! This bar is made from fruitrim (natural fruit juices and grain dextrin), sunflower seed butter (sunflower kernels, sunflower oil, soybean oil, molasses, salt), dairy free confectionery coating (evaporated cane juice, palm kernel oil, soymilk powder, soy lecithin [emulsifier], vanilla), brown rice protein, good greens superfood powder, agave syrup, gluten free oats, soy protein crisps, chicory root fiber, natural pumpkin flavor, peanut paste (peanuts, salt). This bar is vegan, gluten free, contains probiotics, and is made from real fruits and vegetables.
As for nutritional information, this actually stacks up really nice for a protein bar. A serving of the Good! Greens Pumpkin Spice Yogurt Bar is the entire bar. This bar will deliver 189 calories, 8 grams fat, 2 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 100 mg sodium, 19 grams carbohydrates, 5 grams fiber, 14 grams sugar, and 10 grams of protein. It is a nutritional powerhouse, for sure!
These days, I’m searching for better foods with less processed ingredients that are more real than fake. Good! Greens Pumpkin Spice Yogurt Bar definitely fit that demand. I was quite happy with this bar. It was a nice change from my usual suspects.
As much as I want for the weather to stay warm and mild…it’s already cold outside. The nip of fall is in the air, and while I do love this time of year, there is one thing even more important that I can count on around this time:
PUMPKIN SPICE…EVERYTHING!
And while this is a lot easier to come by when you don’t live in a bubble (aka: food allergies), it’s little things like non-dairy pumpkin spice flavoring in coffee…and my homemade (because no one else has made it yet) vegan pumpkin ice cream. And it’s Sweet Note Bagel Girls getting me all kinds of “OH HELL YES” with the return of their Gluten Free Pumpkin Spice Bagels.
Seriously, these ladies are my new BFFs. OR…as they say on their Twitter account, GFFs (Gluten Free Friends). If they ever want to sponsor an athlete to endorse their stuff, I am their girl. Because when it comes to things that runners (and New Yorkers, mind you) love…it’s BAGELS! Especially this native New Yorker who just happens to be…a runner. And while the gluten-free market has a good number of companies that have gluten-free bagels out…none have tasted like the actual real thing…until Sweet Note Bakery found me and enticed me to give them a try.
They totally peaked my curiosity. So, without any further knowledge about their products, without looking up any reviews as to what other consumers thought of their products, I was on their online store, purchasing half of their bagel selections. Yep, I didn’t start with just one variety. I went into this believing that these would blow me away…and thus…I ordered four (4) of their eight (8) varieties that they offered at that time. To be clear, they normally have five (5) standards: Plain, Everything, Sesame, Poppy, and Cinnamon Raisin…and they add limited time goodies like Snickerdoodle (didn’t get to try that one, so I hope it makes a return appearance this holiday season), Chocolate Swirl, and yes…Pumpkin Spice.
Sweet Note began in 2012, when founder and president, Michelle MacDonald, stepped up to a challenge. She had been baking ever since she was a child and was very passionate about it. When her grandfather and sister were diagnosed with Celiac Disease, she took the first steps on her entrepreneurial journey. Her family really missed a good New York Style bagel. (Hey…I can’t blame them…I know this feeling all too well). So with a lot of experimentation and trial and error, MacDonald perfected the recipe, getting huge approval from her family (also bagel lovers). Gluten-free bagels that taste good?! It was a reality. Sweet Note Bakery’s vision is to make gluten-free options more readily accessible. Those of us who live with Celiac understand how isolating this disease can be, when you can’t have a meal while out with friends and family, be it at a restaurant or a ballpark, or wherever your adventures take you. MacDonald wanted to change that…one gluten-free bagel at a time.
This is truly a love story between me and these bagels. Every single flavor has been outstanding. No joke. You know, I’m very blunt about things I eat and if I don’t like them, you know it. There is nothing NOT to like about the bagels that Sweet Note Bakery puts out there. Fantastic quality…fantastic flavor. Never once have they let me down. And that’s why all other bagels stay in the freezer section now…and Sweet Note is the only one that actually makes the journey home to my own freezer.
Now, let me be the first to admit…I am a pumpkin spice junkie…fanatic…enthusiast. I love all things pumpkin. So, when I discovered that they were bringing back Pumpkin Spice for a limited time to their bagel line-up…I treated myself to a birthday present and purchased a package of them. I was out of town a lot, so I’m just now getting to devour…I mean…taste them. But with things finally settling into a rhythm…I pulled these bad-boy bagels out of my freezer this morning to have for breakfast.
I grabbed two of them (one for me and the other for my non-gluten-free roomie!) and got onto thawing them in the microwave. You don’t bring these to room temperature like most gluten-free foods. Just 1 minute or so in the microwave, until they are squishy soft, and you’re golden. Cool them for a moment, slice in half, and toast. I will note, the Pumpkin Spice are special because you actually see flecks of orange pumpkin in the halved bagel itself. Love that. Because I don’t own a toaster, these bad boys went into the oven. They smelled amazing as they toasted away, getting to that perfect level of golden on top. Out they came, cooling for a moment…then I topped off one half with vegan cream cheese and the other half with organic pumpkin butter. I passed one plate off to my roommate and, after pouring myself a cup of coffee, I settled in to my own.
Forget pumpkin spice lattes and pumpkin spice waffles and pumpkin spice oatmeal…or whatever might be out on the non-gluten-free market…that we don’t have. We have one better. We have The Great Pumpkin of all things pumpkin spice: Sweet Note Bakery’s Gluten Free Pumpkin Spice Bagels. OH YEAH! Real…REAL New York-style bagels here…made from real ingredients and not all that processed…stuff. These bagels have to be filled with hocus-pocus, because they are, perhaps, one of the best things I have ever had for breakfast. The bagel itself is full of pumpkin flavor. No skimping there. And that’s important, when you bill yourself as a “pumpkin spice”…whatever. So often, that flavor goes missing…but not here. It is spooky how much flavor is packed into these dense, little bagels. The crust of the bagel was toasted and crisp…the inside…chewy and just…filled with pumpkin goodness. I was blown away. And, even as I told myself to savor each bite, I think I hoovered the bagel like it was candy. I’m thinking another order is happening in the very, very near future.
So, let’s get down and talk about some of what goes into making the Sweet Note Gluten Free Pumpkin Spice Bagels. These bagels are made from Love (yes…an actual ingredient!), Water, White Rice Flour, Tapioca Flour, Sweet White Rice Flour, Sorghum Flour, Sugar, Cane Syrup, Pumpkin, Carrots, Molasses, Yeast, Xanthan Gum, Psyllium Husk, Salt, Cinnamon, Vanilla Extract, Nutmeg, Cloves, Ginger. Note…all recognizable and real ingredients. These bagels are gluten-free, soy-free, egg-free, dairy-free, vegan, and non-GMO.
As far as nutrition goes, you’ll love these stats like I love pumpkin! A serving size is 1 bagel (128 grams). This serving will give you 260 calories, 1 gram fat, 0 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 300 mg sodium, 62 grams carbohydrates, 3 grams fiber, 10 grams sugars, and 4 grams of protein. I said it before, and I’ll say it again, it’s amazing how much more filling a food is when it’s made with real ingredients. These bagels will definitely get you through your morning!
What are gluten-free bagels made of? Pumpkin Spice and everything nice…if you’re talking about the return of Sweet Note’s Gluten Free Pumpkin Spice Bagel. And if you’re not, then you should be…so head over to their Web site and place an order. Don’t delay…these are only around for a limited time!
And…if you haven’t already, you might as well order some of their standards while you’re on their page. I promise you…you’ll fall in love with these bagels too.
Sweet Note Gluten Free Pumpkin Spice Bagel with a schmear of vegan cream cheese and organic pumpkin butter
There was a time, not too long ago, back when I was first entering the world of Celiac Disease and the gluten-free lifestyle, that I discovered there was a huge lack of things like…sandwich wraps…at least decent ones…out on the gluten-free market. That has since changed, thank goodness, as more familiar products are being created. It’s nice to actually have a gluten-free product that isn’t chips or cookies or brownies or cake or…you get my point.
When it comes to food, I like my snacks too, but I really crave real food. And, as I’ve been making a point of cleaning up my diet, real food is taking a top priority over highly processed, nutritionally-lacking foods. I mean, I still have my (gluten-free) cake and eat it too…but I’m making better, plant-based, real-food choices more than anything else. I am working off a meal plan and it’s really a life savor. Sometimes it does mean a ton of prep work…but it’s worth it. In the end…it is totally worth it.
Well, tonight’s meal plan called for Greek Tacos. The original recipe called for pita bread, but the one version of gluten-free pita bread I found isn’t be sold at my grocery store anymore…so…tortillas it is. When I went shopping at Jungle Jim’s International Market on my birthday, one of the gluten-free products I picked up that I hadn’t found anywhere else was…sandwich wraps.
It is so difficult to find good gluten-free wraps, even today. You go to fold one and it breaks. It’s too thick…or perhaps not thick enough. It doesn’t have a good flavor. It doesn’t cook well. It doesn’t hold together or immediately crumbles when you wrap them up. They rip and tear…you get the drift.
Well, as I had never heard of the Toufayan Bakeries brand before…I decided it was worth trying. If anything else, I was just stuck with another wrap that crumbled under my high expectations. Well, with these Greek Tacos being prepped and needing a vehicle in which to be built upon, I pulled the Toufayan Bakeries Gluten Free Garden Vegetable Wraps out of my pantry and immediately set to work on building dinner on them.
Toufayan Bakeries is one of the largest, privately-held, specialty bakeries in the United States. It produces over 100 varieties of baked goods daily, including its own line of gluten-free wraps and gluten-free pita chips. I have yet to find the gluten-free pita chips, but I found a few varieties of the wraps while grocery shopping. Being on a budget even on my birthday, however, I only picked one to try in the end.
Available in four different flavors— original, garden vegetable, savory tomato, and spinach— the wraps are 100% gluten free. These wraps are processed a separate, dedicated gluten-free line, routinely tested to be under 10 ppm.
It was definitely time to put this new (to me) brand to the test. And what does that better than a mess of Greek vegetables, lentils, and sauce, right? I went to work immediately building the Greek Tacos up with warm lentils, thinly sliced red onion, tomatos, local bibb lettuce, and diced cucumber…topped off with a vegan tzatziki sauce. Talk about testing the durability of a wrap, right? Well, the only problem was…there was too much veggie goodness for the wrap, so actually folding it up wasn’t happening. I had to eat it…like a taco. And since this is Greek Tacos…that actually was okay.
So…this is how it stacked up…
I absolutely LOVED the taste and texture of the Toufayan Bakeries Gluten Free Garden Vegetable Wraps. It had a great feel to it, However, it wasn’t quite able to stay together…but for the most part, it handled the plethora of textures and volume of food that I hefted into it. So, I’m not surprised it got a bit soggy (lettuce, tomato, cucumber and a yogurt topping…yeah…it happens) and crumbled a little. But, for the most part, it did hold up and I was able to eat the wrap like a taco for much of my dinner. That is a HUGE thing as most of the time I’m left eating the remnants off my plate with a fork. The flavor was amazing and didn’t distract from the filling itself, just acted more as a kick-start to flavor town. And, finally, someone got the texture right. It wasn’t gummy or dry. It was pliable and light and just…really delicious. I will have to check around at stores around here for more Toufayan Gluten Free Wraps…because I just want to keep trying them out in various ways…
I’m thinking quesadillas or burritos might be next. Maybe just a basic sandwich wrap. We’ll see. With wraps that don’t fall apart instantly…the possibilities are endless.
So, what are the Toufayan Bakeries Gluten Free Garden Vegetable Wraps made from? Well, they are made with tapioca starch, water, rice flour, soybean flour, shortening (canola oil, palm and palm kernel), vegetable blend (spinach, parsley, red bell pepper, carrot, tomato, onion, shallot, garlic) food starch modified (corn starch, tapioca starch), potato starch, contains 2% or less of the following: yeast, baking powder (calcium acid pyprohosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate, whole eggs, fumaric acid, mono and diglycerides with citric acid (a preservative), maltodextrin, dextrose, xanthan gum, egg whites, calcium propionate (to maintain freshness), and salt.
Whew. That’s a laundry list, yeah? I actually would prefer for my wraps to have fewer ingredients and additives in them, but I guess that’s what gets them so close to that flour tortilla flavor.
As for nutritional information, a serving size of the Toufayan Bakeries Gluten Free Garden Vegetable Wraps is 1 wrap (52 grams) and there are 6 wraps per package. This serving will provide you with 120 calories, 3.5 grams fat, 0.5 grams saturated fat, 0 grams trans fat, 20 mg cholesterol, 350 mg sodium, 24 grams carbohydrates, 2 grams fiber, 4 grams sugars, and 5 grams protein. They do have the fact that they are high in fiber and protein to make them feel more filling in the end. So, that is very handy.
I absolutely loved what I tasted when I bit into the Toufayan Bakeries Gluten Free Garden Vegetable Wraps. And while my first attempt at using them wasn’t exactly as I envisioned, I have high hopes for the next. If you can track down the Toufayan Bakeries Gluten Free Wraps…I highly recommend it. One of the best attempts at a wrap I have ever had. Nicely done!
Greek Tacos made on Toufayan Bakeries Gluten Free Garden Vegetable Wraps
Why must you be so far away and give me such good (and healthy) food. I had never, never, ever seen any Explore Asian noodle cups anywhere around here…but I find you while cruising the international food aisles on my birthday, and…not knowing any better…only pick up enough for me to have once (I got two, for the record, but my roomie ate the other one).
*sigh*
This week, I’ve been really slacking on the meal prep for lunch. In fact…it’s been vegetarian sushi and soup all week, because, it’s affordable, easy, and healthy! At least I’m keeping it healthy, regardless of not really prepping anything to have on hand or keeping something on hand (okay…technically the soup was kept on hand…but I digress…), which is more than a lot of people manage.
Monday, due to being out of town…vegetarian sushi. Tuesday…Amy’s Thai Coconut Soup (from a can…but SO GOOD!), Wednesday…SOFT PRETZEL WEDNESDAY at ANNIE MAY’S SWEET CAFE in Louisville. Best (and only) gluten-free soft pretzels I’ve had out of an allergen-free bakery! Thursday…soup…and this time…like a Cup ‘O Noodle…I pulled out the very new to my pantry Explore Asian Gluten Free Vegetable Flavor Soybean Noodle Soup.
Why?
Because it was easy and I didn’t have to really do anything the night before to prep it. How’s that for me being lazy. Hey, I’m coming off a crazy, hectic, fun wedding weekend…I haven’t recovered yet!
Explore Asian strives to be innovative creators of everyday family friendly foods with a healthier twist. While a small company, they still strive to put a lot of effort into exploring the world to find the highest quality, organic, and natural foods for their consumers to enjoy. In fact, Explore Asian works directly with farmers to provide top of the line products. Not only that, they take time to build a superior product that not only tastes good, but will nourish the body. And, they believe in transparency when it comes to their consumers, maintaining a policy of being open and honest.
So, here we have a product similar to a Cup ‘O Noodle that is claiming to be healthy. And you know what? It really is! In fact, people who consume Explore Asian products include healthy living advocates, athletes, people with special diets (gluten-free, wheat-free, egg-free), people who follow heart healthy diets (20 GI index for Explore Asian bean pastas), dieters and people trying to lose weight, non-GMO advocates, chefs and restaurants, vegans, and people who have to eat kosher! Yep…all of that.
So, why was I still skeptical that this would make an amazing lunch? I have no freakin’ idea! Thursday afternoon…lunch time…and I prepare my roomie’s soup first…getting water and filling it to the line in the container with water, then using the 3 minute microwave method to eat it up. It was piping hot when the microwave beeped and I prepped my bowl to go in. This simply means…I pull off the lid (not microwave safe), dump out the contents, which include a packet of noodles, seasoning packet, salt packet, and a little plastic fork. Add water up to the line and then stick the container in to warm for three minutes. I delivered hers with gusto, showing her the fork (hers broke right away…mine did not break at all). Spoon not provided, but it is a big bowl/cup thing…so you can always slurp the broth…
Anyway, I returned as my bowl was finishing up and I removed it from the microwave and walked it (with fork in hand) back to my desk. I let it cool slightly before dipping the fork into the broth and spinning up a clump of the soybean noodles. One taste was all it took for me to immediately berate myself for not purchasing more of these beauties. The noodles were perfect…not mushy and definitely not going to get mushy throughout the time it took me to consume said container. They stayed perfect…al dente and delicious! I mean…really delicious. The seasoning packet added all the flavor, and the brilliant part of the salt packet was that I could choose how much salt went in. I put in half the packet in each bowl…and it was perfect. Great flavor. The noodles were definitely the stars. My only complaint, I think, was that there were only like 4 pieces of vegetable in this soup. It was all broth and noodle…and a piece of corn…maybe two…and a little bit of the chives. I can’t make this up. So, a little lacking on the actual vegetables…but those noodles were on point. YUMMY! And, trust me, nothing makes a hectic week better like a warm bowl of soup. Am I right? Of course I’m right!
So, let’s discuss the ingredients that are inside the Explore Asian Gluten Free Vegetable Flavor Soybean Noodle Soup, shall we? This soup contains organic soybeans, organic rice, water. The seasoning packet includes maltodextrin, sichuanese pepper, wild pepper, star anise, garlic, ginger, cinnamon, dehydrated chives, dehydrated carrot, dehydrated sweet corn. And, as mentioned, the salt packet is separate. This amazing soup is gluten free, vegan (they also have vegan chicken and beef flavored as well), and non-GMO.
So, I’ve mentioned how this is actually a healthy (and filling) choice for an easy, brain-less meal, right? But now let me prove it with the nutritional information on the Explore Asian Gluten Free Vegetable Flavor Soybean Noodle Soup. A serving size is 2.2 ounces (aka: 1 container). This serving will dish up 207 calories, 3 grams fat, 0.5 grams saturated fat, 0 grams trans fat, 0 grams cholesterol, 150 mg sodium (if you add the entire salt packet, you are adding an additional 606 mg sodium…so if you are watching your sodium intake like we are…a dash does just fine!), 25 grams carbohydrates, 12 grams fiber, 8 grams sugars, and 20 grams of protein. When I said that this soup will make you feel full, I wasn’t kidding!!
Filling, yes…but even more importantly…YUMMY! This soup went above and beyond all expectations. This is not ramen noodles. This is not Cup ‘O Noodle. This is a healthy, beneficial, amazing soup that I hope I can locate somewhere around where I live…otherwise next time I journey through Cincinnati…I’ll have to stop off at Jungle Jim’s specifically to pick up more of these. It was a lunch I felt good about eating…even if I was doing it at my desk while working.
So, last week, for a wonderful week, I was fortunate enough to spend some time on the two of the Hawaiian islands. The original purpose – to run the Kauai Marathon.
But then…I fractured my ankle.
Trying to start a new trend in footwear, perhaps? This is Bootsie, my new friend for the next 6-8 weeks. MEH!
Yep. Fractured my freakin’ ankle three days before leaving for Hawaii. SUCK!! I tried to put a positive spin on things…I really did. At least I was still going to Hawaii. Yeah…it didn’t really work for me then either…but I was trying. To help make this painful adjustment, I started a Twitter account for Bootsie (the boot I’m forced to wear for 6-8 weeks) to document traveling adventures. I’m a firm believer that things happen for a reason…so there better be a damn good reason for this. That’s all I’m saying.
The first leg of the trip was flying out to San Diego. This gave us pretty much a full day to adjust to a bit of the time change (West Coast = 3 hours behind EST; Hawaii = 6 hours behind EST) and break up what was already a long ass flight to the islands. We’d depart San Diego before it was bright and early to get to Kauai by mid-morning. It was a plan. The ankle just meant we had to depart from the hotel sooner because I wasn’t moving anywhere very fast. So…my traveling companions, Cathy & Jenn, were both very helpful and very, very patient with me. And, I didn’t complain much. I mean, complaining won’t change the situation. I just apologized…a lot…for being slow.
The first order of business after getting to San Diego and checking into the hotel to drop off luggage was…lunch. Not having prepared for lunch, I ate a protein bar, while my fellow travelers ate tacos from a local taco stand. SO cool. But after that, I required my morning cup of coffee…so we sought out and found a great local establishment called…
Lestat’s Coffee House, San Diego, California
Lestat’s is one of those places that is open 24/7, 365 days of the year. YES…it is always open! Holiday? No worries…they’re open! Lestat’s Coffee House has a few signature drinks on their menu…and as it was pretty toasty in San Diego, I wasn’t feeling the hot coffee that day. Neither were my traveling friends. So, they each got coffee freezes (think blended drinks!) while I opted for one of Lestat’s Signature Drinks done up all refreshing and cold. Jenn got the Winter Raspberry Freeze ($5.25), which is a ice blended raspberry mocha. I took one little sip. WINNING! Cathy had me pick for her, and I choose the Arctic Squirrel Freeze ($5.25) for her, which is an ice blended hazelnut mocha (similar to the Hazelnut Turtle drink she loves at our local cafe…just…blended and cold). As for me…I went with the Iced Arctic Joey ($4.55)…which is coconut, almond and chocolate. I had mine made with coconut milk as well (+$1.00). In essence, it was a liquid almond joy. And it was delicious. There were bits of coconut floating in it. I think I was just starting to get in the Aloha spirit by getting something with coconut. Needless to say…smooth, creamy, delicious. Nothing overwhelmed the drink, and it wasn’t heavy. It was pure liquid gold. And refreshing. And tasty. And in the end, coffee should always be tasty. I was beyond happy with this decision.
Lestat’s Coffee House Iced Almond Joey with Coconut Milk
Upon arriving in Hawaii…after the rental car debacle…wherein we learned…convertible is fun…but not when you have a fractured ankle. We got it sorted…and switched out the fun and stylish convertible for…a Ford Fusion. Yeah…definitely not the way we had envisioned traveling, but it gave us more leg room and some more storage space for our big-ass luggage. LOL! After checking into Pono Kai Resort in Kauai…coffee was needed.
It’s always coffee with me. LOL!
So, we scoped out and fell in love with a local café called Ha Coffee Bar. And we went back every day we were on the island of Kauai…save for Sunday, because they are closed.
Ha Coffee Bar, Lihue, Hawaii
It was love at first “Aloha” when it came to Ha Coffee Bar. I have nothing but warm fuzzies when I think back to every stop at Ha Coffee Bar, each morning, first thing, while on Kauai. It was a bit of a drive from the resort, but always worth it. I tried three different things on the three days we were there that they were open. And, not once, was I ever disappointed in my choice. Ha Coffee Bar is a café that is built to resemble an old-school bar. No joke. Their iced drinks are even mixed in martini shakers. LOVE. This set-up allows them to showcase and sell products and items, such as pour-overs, that might not typically be served at a café. Ha Coffee Bar primarily serves espresso coffee, cold brewed coffee, pour-over and French press coffee. The variety in the types of coffee they serve allows for different origins and price points, which also helps minimize waste as they don’t have coffee sitting and going stale…high quality coffee and flexibility that allows customers to explore different blends, flavor profiles and methods of making coffee. Coffee love. And boy…did I LOVE this. On the first day there, I stayed pretty basic. I got a Salted Caramel French Pressed Cafe Au Lait with Almond Milk. I loved that they added the flavor to the steamed milk itself, and then gave me the pitcher of leftover almond milk in case I needed more of it in the drink. But it was perfect the way they gave it to me. And the French pressed coffee…OMG…so good. Jenn got a simple Iced Hazelnut Latte and Cathy got an Iced Peppermint Mocha. So, on the next morning, I noticed they had signature drinks hanging up near the register…so I decided to give one of those a try. I had it narrowed down to two…but opted for their drink the Bee Sting. The Bee Sting is simply Espresso, Coconut Milk, Honey and Cinnamon. I got it iced…as the humidity was killer that morning. Cathy got their take on an Iced Black & White Mocha (Zebra). And it was, absolutely, hands down, my favorite coffee drink of the trip. I wish I could have had it again. I would have gotten it again. The coconut milk gave it this rich flavor, the honey sweetened it, the cinnamon lent a hint of spice…and espresso…got me moving for sure. Simple…yet SO good. SO very good. In fact, on our last day there, this is the drink that Jenn opted to get after trying mine. With Ha closed on Sunday, we had to go elsewhere, but on our last day on Kauai…we were there in the morning and I was getting another signature drink…Liquid Sunshine, which was cold brew coffee, coconut syrup, and coconut milk. DELICIOUS!! Not Bee Sting delicious…but delicious. I was quite happy with it. Not something I can get here…anywhere…so that was most of the draw for this drink in particular. The last morning there, Cathy got the Iced Hazelnut Mocha and a Pineapple Cream Cheese Scone to enjoy for breakfast. I still say it today…back in Louisville, Kentucky…that I miss Ha Coffee Bar. It made that much of an impression.
Ha Coffee’s Salted Caramel Cafe Au Lait with Almond Milk, Iced Bee Sting, and Iced Liquid Sunshine
Skinny Mike’s Hawaiian Ice Cream, Lihue, Hawaii
I have KONG Radio to thank for the discovery of Skinny Mike’s. As we were driving the island of Kauai on Saturday, just enjoying beaches and the like…an advertisement for Skinny Mike’s Hawaiian Ice Cream came on. And it advertised ice cream, sorbets, and vegan ice cream. They had my attention, and the attention of both Jenn and Cathy too. I looked them up…and took note of where it was located. And we vowed to go there and check them out. At least once, yes?
And so, Saturday evening, after splitting a gluten-free pizza at a local chain…we headed over to Harbor Mall, where Skinny Mike’s is located. We parked and marched up the stairs to the little shop. Online I had taken a peak at the flavors, and sort of had my heart set on the Pineapple Cream. However…they didn’t have that flavor. So…I was left to look over the offered flavors while Jenn & Cathy made their choices. We each got regular scoops ($3.49) of our flavor choices. Cathy went with the Mint Chocolate Chip as it is one of her favorites…anywhere. Jenn won with their signature flavor…a local classic…Macadamia Nut. Hers was so good, we went back the last night there and each got a scoop of the Macademia Nut. That’s how good that was. For my first trip there, without the Pineapple flavor being available…I went with the suggestion of Coconut Cream. The Coconut Cream ice cream was the perfect level of coconut flavor. No bits of raw coconut…just the flavor infused in a creamy scoop of ice cream goodness. It was delicious. Smooth. And melted fast. Ah…coconut based things…I didn’t mind though. Not one bit. I eat frozen desserts rather quickly regardless. LOL! We were so impressed with the ice cream there that, as I said, we all went back to get the signature Macadamia Nut flavor on our last night on Kauai. Worth it. That was some of the best ice cream I’ve ever had. Just…delicious. I miss it. I want some more of the Macadamia Nut flavor…it’s a craving that hits now. Now that I know it exists…but can’t get it anywhere else…but there.
What happens when your favorite Hawaiian coffee stop on Kauai is closed on Sunday? You have to find a new place to get that caffeine hit. And this was what we were left to do on Sunday morning. Sunday. When I should have been running a marathon. When, instead, I was hobbling around Kapaa in search of coffee. The stop at the little food truck-like coffee place was…not going to work for everyone. No one was really happy with the menu options…so…we backtracked to a spot that Jenn spotted and had looked up online. It wasn’t far from the resort. It was a worthwhile stop in the end. And, in the end, we all ended up with a bit of breakfast with our coffee as well. How? Because this place had some gluten-free options on the menu and in the bakery case. SCORE! This meant we could have something a little more substantial at the start of the day, instead of the meager protein bars or yogurts back at the resort. It would mean eating better now and not making poor choices later. And so…Jenn got one of the bars from the bakery case…the Aloha Bar ($3.75), I think. For her caffeinated goodness that morning, she got the Iced Macanut Latte ($4.50). Cathy went for the Breakfast Burrito ($10.50), which includes eggs, roasted potatoes, caramelized onions, and cheddar cheese, which she got with the mango-chipotle salsa. For her drink, she got the Iced Hazelnut Mocha ($4.70). She at hers there at the café as she was the driver. As for me…they had gluten-free English muffins. HELLO! So I ended up getting the Gluten Free English Muffin with Cream Cheese ($3.95), which they kindly toasted for me…looks like in a pan…no cross-contamination. And for the drink, I got the Iced Macanut Latte ($4.50) with Almond Milk (+$0.75). Jenn and I had ours to go and I happily noshed away on a Glutino English Muffin with a light spread of cream cheese. The Macanut Latte…macadamia nut flavor…espresso…nutty goodness. And it was just the perfect drink that morning. It was supposed to be marathon morning…and I needed a distraction. This food, while simple and basic…was just what I needed. The drive along the coast helped too!
Java Kai’s Gluten Free English Muffin (with Cream Cheese) and Macanut Latte with Almond Milk
Hanalei Bay, Hanalei, Hawaii
We visited a lot of beaches while visiting Hawaii. I mean, that’s part of the point when you visit an island, right? But, I think, above all others, my favorite one we stopped at, and spent the most time at, was Hanalei Bay. This beach is stunning. A beautiful 2-mile long crescent of white sand, nestled beneath a breathtaking range of mountains. The water was relatively calm that day, with some small waves crashing against the shore. Despite my new friend…Bootsie…being on, we were determined to get away and enjoy the day. Anything to keep my mind off the fact that I should have been running. Hanalei Bay is a great beach for walking and body surfing. Calm waves, lifeguards, and a great coast line. I managed a few solo ventures along the waterline of the beach, just needing to at least move a little…minus the boot. I took it off for beach time. Strange tan lines were not on the agenda. I was very careful of where I stepped and the movement of the sand…and would pause if a wave came up and rolled over my legs…because that undertow could be a bit strong and throw me off balance. It was here that I realized my surf lessons the following day were not going to happen, as much as I wanted to give it a try. It was just not going to be physically possible for me to get up on a surf board. I was brokenhearted over this…but shrugged it off as no big deal. These were the cards I was dealt. Suck it up, cupcake…you’re in Hawaii!
Me and Bootsie at Hanalei Bay
After some walking and some laying on the beach…we got dressed and headed off for the next venture. Which tunred out to be a good thing. Heavy rains started soon after we had changed…and soon, Jenn and I realized just how sunburned we had gotten. I don’t think Jenn slapped on any sunscreen. I had…but the burn was in those places where clothes met skin or that strings were located. I was trying to avoid strange tan lines…and yet…that is what I ended up with in the end.
That being said…for a moment, I forgot about the ankle…and the boot…and I just enjoyed the perfect afternoon at the perfect beach.
JoJo’s Shave Ice, Hanalei, Hawaii
I have my good friend Harry Cooke to thank for the journey, while in Hanalei, to JoJo’s Shave Ice. He had mentioned it to me in a message on Facebook…and we were right there!! And with the rain pouring down now, it gave us a good excuse to not sit in a car and try to avoid the flooding roads. It gave us some time to hope the rain would pass and we could do more exploring. The rain didn’t pass. It was with us the rest of the time on the North Shore. However, after a bit of a short (hobbling, for me) spring from the rental car to the little storefront that the Hanalei JoJo’s Shave Ice operates out of…we knew we were in for a treat. The original JoJo’s began in Waimea in 1992, the same year that Hurricane Iniki landed on Kauai. That store is stil there today and still has the original JoJo’s sign. The goal of JoJo’s…to offer the ultimate in Shave Ice on Kauai…which is a true Hawaiian treat. When they expanded into Hanalei, they took the JoJo’s traditions and secret recipes along…and introduced the smaller “junior size,” which closely matches the normal serving size of other shave ice venues throughout Hawaii. JoJo’s doesn’t use commercially made syrups. They, instead, carefully make up their own syrups, with a lot less sugar and more flavor than the commercially used ones by other shave ice businesses. And…no corn syrups either. They also have upgraded all their locations with the best ice machines on Kauai, making for an unmatched, fluffy shave. LOVE. The three of us each got the Junior Sizes ($4.50). And they let you choose up to 4-5 flavors. I don’t remember what Jenn got…but it had cherry…and perhaps lime? I can’t recall. Cathy got Root Beer, Lemon and Grape Shave Ice. And I opted for two of my favorite flavors…Watermelon and Strawberry Shave Ice. Of course, now looking back, I wish I opted for something more…local…like mango or something. Next time. But the shave ice at JoJo’s was huge…filling…and amazingly packed with flavor. I can see why it’s been open for 23 years.
30 ounces of Watermelon and Strawberry flavored goodness from JoJo’s Shave Ice
Kalaheo Coffee Company & Café, Kalaheo, Hawaii
I know that technically Kalaheo Coffee Company & Café should have gotten a full review, as it was our place to catch a bite for lunch…on Monday afternoon. However, it was a hot day…and the humidity was really doing a number on me. And while there were a few options for a gluten-free vegetarian on the menu, what sounded really, really good was the Spinach and Kauai Greens Salad ($10.95). And the reason that this didn’t warrant a Restaurant Review post was…it was a salad I could have made at home. Honestly. But this was what I wanted. The Spinach and Kauai Greens Salad is a blend of fresh grown Kailani Farm greens, served with crisp spinach and topped off with strawberries and candied pecans. I kept the feta cheese and held the side of warm flat bread for obvious reasons. It came with a simple balsamic vinaigrette. And it was delicious. Light, but filling. And cooling. And just flat-out what I was really wanting that miserably humid day. But…it was a salad I could make…and therefore…it garners a mention here…but the restaurant itself is cozy and has a lot of great, fresh-made, delicious sandwiches, salads, soups, etc, to choose from. And I loved sitting in there, listening to runners who had run the day before discuss the marathon and half marathon…looking at the different food items coming out of the kitchen to each table. Beautiful setting, beautiful food…and tasty too. For the record, Cathy got the Hot Pastrami Sandwich, which contained grilled onions, mushrooms, and melted Swiss cheese on toasted bread. She got it with the much raved about Garlic Cilantro Fries…which after seeing her and Jenn devour…made me really wish I could have had those. Not safe though…not for me. Darn it.
Kalaheo Coffee Company & Café’s Spinach & Kauai Greens Salad
USS Arizona Memorial – Pearl Harbor, Honolulu, Hawaii
This was one ONE place that I had to visit while in Hawaii, and the main and primary reason we even island hopped over to O’ahu instead of just hanging tight on the beautiful island of Kauai. Honolulu is definitely a hopping city and much more urban…think LA and NYC. But this…this stop was…important. To all three of us. The USS Arizona Memorial is the number one visitor destination in Hawaii, drawing millions of people from all over the world to see where World War II began for the United States on December 7, 1941. Visitors are free to explore the grounds of the Pearl Harbor Visitor’s Center, which was recently expanded from the original 3 acres to 17 acres, and is now operated by the National Park Service. Admission and parking is free to all visitors. Over 2000 tickets are given out free per day on a first come, first serve basis. We had to check our bags before entering the historic site, so Jenn and I did that while Cathy went to get the tickets she reserved online for us. We were set for the final shuttle out, at 2:45 pm. It was the hottest day in Honolulu…and with all the metal and concrete, we were literally melting out in the sun while walking around the ground. We ducked into the museum, but it was even hotter in there. Bottles of water were purchased and Cathy and I downed ours before we were put on an earlier shuttle, the 2:30 pm, to head out to the memorial. A US Navy boat taxied us out to the USS Arizona Memorial, which is built over the remains of the sunken battleship, the final resting place of the 1,177 crewmen killed on December 7, 1941, when their ship was bombed by the Japanese Naval Forces. The memorial itself was relatively quiet upon disembarking and walking over to it. You can still see the oil leaking out of the actual ship that is buried beneath the waters of Pearl Harbor. It is moving and touching. And the memorial is beautiful and humbling. And I am so glad that we went.
USS Arizona Memorial at Pearl Harbor
Dole Plantation, Wahiawa, Hawaii
Two words…
DOLE WHIP.
DOLE FREAKIN’ WHIP!! That was the primary reason to venture out to the Dole Plantation in Wahaiwa. It was a bit of a journey…a long drive, but well worth it. The Dole Plantation originally operated as a fruit stand beginning in 1950, before opening up to the public as “Hawaii’s ‘Pineapple Experience'” in 1989. Another one of O’ahu’s most popular visitor attractions, the Dole Plantation provides activities for the entire family, including the Pineapple Express ($8.25/adult), the Plantation Garden Tour ($5.00/adult), and the Pineapple Garden Maze ($6.00/adult). None of which we did…due to the cost that was associated with each one and the warm, humid weather that made us want to stick to the air conditioning. What we did do, however, was shop at the HUGE gift shop, which carries a wide variety of Dole Plantation Gifts, local favorites, foods, and refreshments…including DOLE WHIP!! You can even purchase a fresh pineapple to take home. I wish I had. The pineapple in Hawaii is freakin’ incredible. I did some shopping, buying a few minor things like Dole Pineapple hard candy and a magnet. Easy to transport and all. And then, we went over to The Plantation Grille to purchase a bowl each of the world famous Dole Whip ($5.25). It was a large serving, which I loved, and devoured enthusiastically. Better than Disney, which is one of the few places Dole Whip is available. This was…amazing and I wish I had gone back for seconds. Dole Whip, by the way, is vegan and gluten free. LOVE!! It’s just pure frozen treat love.
Dole Whip from The Dole Plantation’s Plantation Grille
Panalu’u Beach Park and the Random Pineapple Roadside Stand, Hauula, Hawaii
Welcome to two of the most random stops we made on our trek around the North Shore of O’ahu. Panalu’u Beach Park is located on O’ahu’s windward coast and has this strip of narrow, sandy beach. The nearshore ocean bottom is shallow and has a reef, so swimming conditions here are poor. This was a clam day at this particular beach when we pulled over to check it out. Cathy went wading…and the water looked so refreshing (another humid and hot day!), that I took off Bootsie and kicked off my flip-flop to go wading in the surf myself. My friend Jenn snapped my favorite picture of me on this entire trip here…with the gorgeous blue water and the white sand on the beach. As I said on my Instagram…”Make only memories…Leave only footprints…Kill only time…”
Me on Punalu’u Beach Park (THIS IS MY FAVORITE PICTURE!)
From there, we went hunting for a shrimp place, Romey’s Kahuku Prawns and Shrimp, that the lady at Enterprise told Cathy about after we first arrived in Honolulu, when she mentioned we would be heading up to the North Shore. Along the way, I had been hunting for mangos and we found a stand that advertised them. We pulled into this dodgy little roadside stand, only to learn that they were out of mangos. The weather had ended the season early. I was bummed. BUT…we did purchase a fresh pineapple there, so we purchased one for $5.00, and watched as this little old lady had it peeled and sliced in less that 2 minutes…bagged…and ready for us to take away. We wasted no time, after climbing into the car, trying it out. So fresh…so juicy…so amazing. Hands down, the best pineapple I have eaten in my life. Anywhere. And I’ve had a lot of pineapple. We did find Romy’s…and Jenn and Cathy split a plate of the Garlic and Butter Shrimp. They ate that and I ate a good 2/3 (if not more) of the pineapple. They helped a little after they were done with their fresh seafood.
Best. Pineapple. Purchase. EVER!
BEST PINEAPPLE EVER from a random roadside stand along the North Shore of O’ahu! They peeled and chopped it right there!
Chief’s Luau, Waimanalo, Hawaii
Okay, again, this would generally get a blog of its own, despite not being a restaurant. I couldn’t go to Hawaii and not do a luau, even if it is one that is so tourist-y…it’s funny. We chose Chief’s Luau ($82.00+) due to the fact that it is the best ranked luau on O’auh AND that it had an allergen menu on their Web site. And, yeah, it’s tourist-y, but I actually had a lot of fun at the luau. I finally got a lei (made of shells as we had the cheapest package), had my picture taken with Chief…learned how to hula dance, watched Cathy throw a spear (rather poorly), watched Cathy make a coconut leaf headband (which she left behind), listened to great music, enjoyed the history of the dances that are native to Hawaii…and just…kicked back, laughed, and enjoyed my final night in Hawaii…with a Mai Tai and everything. Aside from the free drink…the luau package also included dinner…and as a gluten-free vegetarian, this left only a few things for me to pick from. Cathy was there for the meat…the pork…cooked in the ground with banana leaves…but for someone like me…I got the food that was catered in. And that’s fine…but because it was catered, I didn’t review it. I was left with the Seasonal Fruit Salad (more pineapple!), the Poi (GROSS…it looked like Barney’s (the purple dinosaur) snot…kind of gelatinous and goopy and YUCK. I didn’t want to try it, but peer pressure had me at least take a taste. NEVER AGAIN!), the Steamed White Rice and (my personal favorite) the Sweet Potatoes. My first plate of food was not really full, and as this was all you can eat, I ventured back for more of the DELICIOUS sweet potatoes and the fruit. Because…fruit and sweet potatoes are actually two of my favorite foods in life. For real. The Mai Tai’s were delicious…and I had a great time at the luau. If you are in O’ahu and want to go to a luau…go to Chief’s. They are #1 for a reason!
Seasonal Fruit Salad, Poi (GROSS!), White Steamed Rice, and Sweet Potatoes – my gluten free and vegetarian dinner at Chief’s Luau
Barista, Portland, Oregon
The flight we took back to the mainland went through Portland, where we disembarked and stayed an entire day, so we could explore. Cathy and Jenn had Voodoo Doughnuts for breakfast. We hit up the food pods for lunch, we did a gastropub for dinner. But after the stop for doughnuts, it was vital that we got caffeine. And I chose Barista, out of all the different coffee shops in Portland. I chose wisely…of this I am certain. Being a former barista, myself, I not only liked the name, I liked everything I read about them. Barista was established by coffee legend, Billy Wilson, who now has four (4) Barista cafés open in the Portland area. Let me tell you, this cofee delivers!! Barista is one of the first multi-roaster shops in the Portland area, showcasing Heart, Coava, and another roaster on bar for espresso or drip. Barista is known for serving exceptional coffees from the world’s finest roasters, prepared by the most skilled baristas in the Portland area. No joke. Jenn skipped out on this amazing experience, but both Cathy and I partook of the opportunity to try the coffee at the Downtown Barista location. Cathy ordered the Semi-Sweet Valrohna Mocha ($4.50). I went for the Bittersweet Valrohna Mocha ($4.50) with Almond Milk (+$0.75). It was delicious. Strong…but smooth. There was this perfect balance of chocolate and espresso that just…melted together. The milk softened up the bite of the espresso itself, cutting through the dark chocolate. OH MY GOD…one of the best coffees I have ever had. If you are in Portland and love coffee…you are missing out if you don’t swing by one of the Barista locations. For real. I loved every sip. Even better…finally a coffeeshop that gives me an 8 ounce cup of coffee for a small!! THANK YOU!
Barista’s Bittersweet Valrohna Mocha with Almond Milk
And that was it. It was Portland to Vegas to Louisville from there. And my 10 day vacation came to an end. Back in Louisville, it’s hard for me to ignore Bootsie. It’s a depressing reminder of everything I’ve had to cancel for the upcoming weeks leading into November. I tried not to fuss much over it on the trip. And, I ate whatever I wanted…whenever I wanted…as long as it fit into my dietary restrictions. And despite limited mobility and really lack of much movement at all…while continuing to stuff my face with local eats…I lost 3 pounds. I’ve put it back on since coming home though…so no worries. LOL!
It was a beautiful trip to paradise…and I’m already dreaming about my return. Next time…to actually run the Kauai Marathon!!
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