Vegetables – Page 28 – The Celiathlete

November 15, 2012

Recipe: Cheesy Spaghetti Squash Casserole

There comes a time during those weeks I’m preparing to go out of town for the weekend that I realize I still have a whole heap of fresh produce from my CSA bin that I need to use or lose. And I am not one that likes to see good food go to waste. Such is the reason for my brilliant creation that I totally made up on the fly yesterday.

Keep in mind…this would have been a lot easier had I planned it ahead of time…prepped some of the items beforehand. But…I never have these brilliant moments of brilliance until I am already away from my kitchen. Naturally.

So, what is an allergic chef to do when her crisper drawer is still heaped full with veggies? Make something up. And what emerged was a fantastic little casserole, packed with veggies, sprinkled with a little cheese, and ultimately…nutritiously delicious.

Cheesy Spaghetti Squash Casserole

Servings: 4-6
Time: Prep 30 minutes; Cook 60 minutes

Ingredients:

1 spaghetti squash, halved
2 tablespoons olive oil
1 cup white button mushrooms, sliced
1 shallot, chopped
1 head of broccoli, cut into florets
pinch of red pepper flakes
2/3 cup black beans (mine had actually gone bad…so I substituted with Trader Joe’s Gluten-Free Vegan Chorizo)
1 cup shredded mozzarella cheese
1/4 cup shredded Parmesan cheese
2 tablespoons butter (I used Smart Balance)
2 tablespoons flour (I used Arrowhead Mills Gluten-Free All-Purpose Flour)
1 cup milk (I used unsweetened almond milk)
Salt and pepper (to taste)

Directions:

Preheat oven to 375 degrees F.

Cut the spaghetti squash in half and remove the seeds. Place on a baking sheet. Bake in the oven for 40 minutes, or until tender enough to pierce with a fork. Remove from the oven and allow to cool slightly. When squash is cool enough to handle, scoop out insides, separating the strands with a fork.

Meanwhile, in a pan, heat olive oil and add chopped shallots and white button mushrooms and saute until shallots are soft and mushrooms begin to brown. Add the broccoli florets. Season with salt and red pepper flakes. Saute until broccoli begins to soften. Add black beans (or vegan chorizo) and heat through. Remove veggies from heat.

While the vegetables are cooking, melt butter in saucepan over low heat. Blend in flour, salt and pepper. Cook, stirring until mixture is smooth and bubbly. Stir in the milk. Heat to boiling, stirring constantly. Boil and stir for 1 minute.

Set the saucepan aside and gently scrape the tines of a kitchen fork around the edge of the spaghetti squash to shred the pulp into strands.

Place half of the strands of spaghetti squash into a 2 quart baking dish. Add half of the sauteed vegetables and half of the mozzarella and Parmesan cheese. Repeat the layers. Pour the sauce over the top and mix well.

Place the baking dish in the oven for 20-25 minutes. Remove from oven and serve.

~*~*~

I wasn’t exactly sure how this was going to turn out. Honestly. I was just in one of those modes where I’ll grab a bunch of ingredients, toss stuff together, somehow incorporate it into a dish, and just hope for the best when it’s done cooking. My roommate loved this…so this may be added to the list of things I can make with a spaghetti squash. I have a feeling I’ll be seeing quite a few this winter from my CSA.

Go ahead and give this recipe a try. See what you think. I know I’m excited to be dining on the leftovers tonight. Really, really good. Sometimes just making something up really works out.

November 13, 2012

Recipe: Rosemary Roasted Carrots and Fingerling Potatoes

So, this past weekend, my roomie purchased a new cookbook for me. I actually told her not to get it. As, at full price, it was rather expensive. But she insisted that it was necessary because the holidays happen every time you turn around. And not just the fall/winter holidays. All the little ones in between too. After a quick flip through of the book, I finally relented my stance and let her get it for me.

The book is Gluten-Free and Vegan Holidays: Celebrating the Year with Simple, Satisfying Recipes and Menus by Jennifer Katzinger, who also authored Flying Apron’s Gluten-Free & Vegan Baking Book. So, if there is any authority in this area…this would be the person to turn to. And the recipes really did sound amazing. Everything was something I was willing to try.

Now, the first recipe I chose to do out of this cookbook is considered a side dish. But I eat side dishes for meals all the time. The original recipe calls for new potatoes, but I had 24 ounces of fingerling potatoes in my fridge from my CSA bin, along with baby carrots. It would work. The only ingredient for this recipe that I didn’t have on hand was fresh rosemary, but my grocery store happens to have that. And so, last night, I set out to prepare this recipe for dinner. And yeah…I wasn’t disappointed at all.

Recipe: Rosemary Roasted Carrots and Fingerling Potatoes

Servings: 4-6
Time: Prep 10 minutes; Cook 50 minutes

Ingredients:

1 pound new red potatoes (I used organic fingerling potatoes), halved
1/2 pound carrots, peeled and cut diagonally into 1/2-inch pieces
1/4 cup canola oil
3 tablespoons minced fresh rosemary
4 cloves garlic, minced1 teaspoon sea salt
1/2 teaspoon freshly ground pepper

Directions:

Preheat the oven to 400 degrees F.

Combine all the ingredients in a large bowl and toss well to coat the potatoes and carrots with the seasonings and oil.

Pour the contents of the bowl onto a large baking sheet and roast the vegetables for about 50 minutes, or until the exteriors are crisp and the interiors can be easily pierced with a fork. (Halfway through cooking, using tongs or a spatula, turn the potatoes and carrots so that they brown evenly). Transfer to a serving bowl and season to taste with additional salt and pepper.

~*~*~

First of all…this smells amazing while it is baking up. Honestly. It really gave the apartment an amazing aroma. The vegetables really do crisp up nicely on the outside, leaving the inside nice and soft. Perfect. And wow…packed with flavor. This is a super simple, but super tasty dish. Honestly. I thought about bringing this to Thanksgiving, but mashed potatoes are always abundant there…so I don’t want to repeat the potato. Looking for a new way to enjoy potatoes and carrots…give this recipe a try.

November 12, 2012

Zoë’s Kitchen prepares variety of delicious gluten-free foods that will bring you back for more

Restaurant: Zoë’s Kitchen, Louisville, Kentucky

It was a beautiful early November afternoon. And I was hungry. I was hungry and standing in Blue Mile, a local running store at The Summit in Louisville, Kentucky, shopping for reflective gear to wear while running since the days are growing shorter and the nights longer. And it hit me. I was hungry. So was my roomie. And we had no idea where I could eat.

Granted, I know I have the Find Me Gluten-Free app on my phone, but still…

At the mention of choosing somewhere to eat, the very helpful employee at the running store, who I know from group runs I go on every Monday night, suggested a few options, one of them being just up the shopping center sidewalk – Zoë’s Kitchen.

Now, I had been wanting to try out Zoë’s Kitchen for awhile now, but my roommate had been pretty certain that their gluten-free menu was either non-existent or just not very big. But, as I mentioned above, I have an app for that…so I pulled out my phone and the first place Find Me Gluten-Free listed was…yep…Zoë’s Kitchen. I pulled up the menu, and while much of the rather extensive gluten-free menu was meat-based…there were quite a few vegetarian/vegan options as well on there.

It was just up the way. I was hungry. I was sold.

So…with the reflective gear purchased, we thanked our food pimp/employee and away we headed to feed our bellies. Stepping into Zoë’s Kitchen for the first time, I was immediately reminded of how Noodles & Co. is run. You place an order and are given a number. The order is sent to the line and is prepared by the very capable staff in the back and then brought to your table. Simple. Easy. Effective. Right away, I informed the cashier taking the order that I am a Celiac and can’t have gluten. Then, I placed my order and the proper deductions from the dish were immediately taken. I loved that.

My order…the Gluten-Free Veggie Kabobs, which comes with a side of White Beans and a Side Greek Salad ($8.55). To make the dish gluten-free, the pita and the feta cheese are left off. This entree was not charged extra for being gluten-free. It was a simple button pressed on the cash register, and the computer took off the ingredients so that the kitchen staff knew how to prepare it. I loved that.

My roomie decided to give the Steak Stack sandwich a try, and got it with the highly recommended Rice Pilaf ($7.39). Her sandwich consisted of sliced steak, portobello mushrooms, mozzarella, caramelized onions, feta spread, tomato, and rosemary oil all piled into two slices of sourdough bread. She loved every bite of it, and is totally in love with the rice pilaf. It was recommended by a runner. Of course it’s going to be awesome.

My entree was much larger than I expected, despite not having pita bread to go with it. The Veggie Kabob’s are grilled to ultimate perfection, with just the right amount of charring on each vegetable. The kabob’s themselves are made up of charbroiled portobello, zucchini, peppers, onions, and tomatoes. A bowl of the braised white beans with fresh rosemary comes on the side, and a HUGE side Greek salad comes along with it. The salad was secondary, but I took a few bites of it anyway. What I really wanted to dig into were those kabobs. And that was what I did. I eased all the charbroiled vegetables off the wooden skewer and tried each and every one of them. They were very fresh and broiled to absolute perfection. The tomatoes were still juicy. The zucchini, peppers and onion were all cooked to perfection. But the star was the large chunks of meaty portobello mushroom. Cooked and charbroiled to a blackened perfection, these were my favorite part of the entire dish and what I kept saving for last when it came to what I chose to skewer with my fork.

The White Beans with Fresh Rosemary were delicious. Not overly seasoned, but packing a delicious flavor. The gravy that they were nestled and hidden in was absolutely amazing. And as for the side salad…the humungous side salad…what I could eat of it was very good. It didn’t even need any dressing. That was the best part. Trust me…that’s weird for me to say. But the greens, the onions, the chopped veggies were all very ripe and just worked. But, it was the least interesting part of the entree, so I focused on the kabobs and beans…and it satisfied and filled me up.

For the record, my roommate loved the Steak Stack sandwich and said that her portobello mushrooms were also the star of the entire sandwich. Leave it to a Mediterranean-inspired comfort food restaurant to nail mushrooms!! Honestly…we both raved about them and they were both cooked in different ways. That speaks volumes.

What also speaks volumes is that we returned for lunch…today. Yep. We were out that way to finish off grocery shopping and lunch was needed. We didn’t even hesitate to stop back into Zoë’s Kitchen once again. I got the same thing as yesterday, but with the Fresh Fruit instead of the beans. And my roomie…she opted to try the Greek Chicken Pita with the Rice Pilaf ($7.39), although originally had thought to get the Steak Stack again.

Yeah…twice visited in two days…and amazing food each time. That definitely speaks volumes. Now, Zoë’s Kitchen is a minor chain, which crops up in 12 states. They have around 54 stores scatted in these 12 states, and are based out of Birmingham, Alabama. Nothing on their menu is fried. Everything is made fresh. And you can tell. The quality of the food really shines. And that’s what is important.

I’m already anticipating my next visit back. Maybe this time I’ll get the Hummus…but it’s so hard to even consider not getting those charbroiled portobello mushrooms again. They still make me crave.

If you happen to live in Alabama, Arizona, Florida, Georgia, Kentucky, Louisiana, Maryland, North Carolina, South Carolina, Tennessee, Texas, or Virginia, chances are you can find a Zoë’s Kitchen somewhere nearby. Otherwise, you’re going to have to do some traveling if you’re seriously interested in this fast, delicious, Mediterranean-inspired food. I promise…it’s worth seeking out. I’m glad I did.

Zoë's Kitchen's Veggie Kabobs with White Beans and a Side Greek Salad — Zoë’s Kitchen’s Veggie Kabobs with White Beans and a Side Greek Salad

November 9, 2012

A different sort of vegetarian burger in Earth Fare’s Mushroom Rice Burger (gluten-free)

Product: Earth Fare Natural Mushroom Rice Burger – $3.99+

I have fallen into a veggie burger rut. That sounds strange…I know. But it’s true.

The marketplace for gluten-free veggie burgers is booming. And I’m happy about that, because as a gluten-free vegetarian, sometimes I just want to have a good veggie burger. And many of the ones I have tried have been awesome. Some have been better than others. Despite being one of the more pricier ones, I absolutely can not step away from Amy’s Kitchen Sonoma Burger. It’s delicious. And one of the more sane ones when it comes to nutrition.

You might recall my run-in with the epically off-the-chain deliciousness of Sunshine Burgers…but the calories and fat content in them totally derailed my moment of joy.

It’s hard to find decent gluten-free, vegetarian food that isn’t laden with high calories and a lot of fat.

But, one day while shopping at my area’s newest grocery store, Earth Fare (I call it Earth Joy because it makes me happy!), I stumbled across their house brand of veggie burgers in the freezer section. As I was on my last Amy’s patty, I figured…why not try something else? And with a quick glance at the nutrition information, I felt so much better about this selection than any of the ones that have come before it. Now, I just had to hope it tasted as good as it sounded.

The veggie burger I chose this time around is Earth Fare’s Mushroom Rice Burger. And when I removed it from the freezer last night to cook up for dinner, what I loved seeing was the bits of rice that are actually part of the burger. You can also see the various vegetables that are incorporated into the patty itself. Love that. In fact, the Mushroom Rice Burger is composed of portobello and button mushrooms, onions, carrots, red and green peppers, black olives, potatoes, and garlic. Organic brown rice is added to that flavorful mixture, and they are seasoned with wheat-free organic tamari, sea salt, garlic, and some herbs.

A single burger is the serving size, but for once, the nutrition facts on the back of the box didn’t send me throwing it back in the freezer. One patty is only 90 calories (I think this is the first gluten-free veggie burger I’ve had that is under 110 calories) and contains only 1.5 grams of fat (THIS IS A FIRST!). It is a lean burger that is low fat, gluten-free, vegan, non-GMO, and free of saturated fat. The sodium level is very low (290 mg). And one patty contains a whopping 8 grams of protein. Love that.

Last night, because I had some red onion, local bibb lettuce, and some tomato on hand, I decided it was time for another veggie burger. So, I busted out the Earth Fare Mushroom Rice Burger to cook up and give a try. I put it in my skillet to cook and heat through. This was actually very easy to do. I just made sure that it wasn’t cold anywhere in the middle, and flipped it a couple of times until it was nice and golden on the outside and warm throughout.

As I am out of my gluten-free hamburger buns, I have been opting to sandwich my burgers in…gluten-free bread. I happened to only have one slice left of my Glutino Genius bread, so I did sort of an open-face burger thing in lieu of getting more gluten-free bread or some gluten-free buns. I threw a slice of Veggie Slices Provolone Flavor cheese over it to melt down. Then, I plated it with the fresh vegetables and sat down to enjoy.

My first order of business was to get a piece of the burger itself, with no veg or bread. Why? Because I really wanted to see how it tasted, unmarred by the flavors that accompanied it. One bite…and I fell in love. This veggie burger is packed with amazing flavor. All organic. All delicious. I haven’t been this impressed by a veggie burger in a long time (especially one that is at least a little more nutritious for me to eat!). Gluten-free veggie burgers are becoming a little more common, but these…these not only have the best nutritional stats of any that I have tried, but they were moist and rich with flavor. All of the vegetables, the rice, the seasonings…they all mingled and mixed to form this perfect bite of a burger.

I’m not ashamed to admit that I hoovered it. Just completely devoured it.

Yes…it is that good.

I have noticed that Earth Fare markets are opening up throughout the country. If you have one nearby, I encourage you to go inside and try some of what they have to offer. It’s a great little healthy supermarket. And I have fallen in love with their selection (especially for someone like me!) and their products. Their very own brand of veggie burgers has now become my absolute favorite. Now…how’s that for amazing?!

Earth Fare Natural Mushroom Rice Burger, topped with melted non-dairy provolone cheese, bibb lettuce, and tomato

November 8, 2012

Recipe: Oven Roasted Potatoes, Peppers, and Collard Greens in a Vegan Cream Sauce

Okay…I lived in Birmingham, Alabama for six years…and never once ate collard greens! Never. Not once. Why? I don’t know. Perhaps it was the ill-fated attempt my mom had cooking okra that turned me away from those “southern” vegetables. I can’t say for sure. But I never felt the need to try them, nor the desire.

But, much like with the Brussels sprouts, along came my CSA bin and inside…collard greens.

Now, my roommate happened to scoop up a recipe card for a Collard Green Hash while we were out at the grocery store, but the problem was, it was going to take an hour and fifteen minutes (not including prep time) to throw that together. And I was hungry and not wanting to deal with it. So, instead, I had one of my “I’m just going to make this up” moments and created my very own recipe using a leafy green vegetable that I had never tasted nor cooked with before.

And surprisingly…it worked!

Recipe: Oven Roasted Potatoes, Peppers, and Collard Greens in a Vegan Cream Sauce

Potato, Sweet Peppers, and Collard Greens in a Vegan Ancho Chile Cream Sauce

Servings: 2-4
Time: Prep 10 minutes; Cook 30 minutes

Ingredients:

2 small Russet potatoes, cubed
6 mini sweet peppers, chopped
5 collard green leaves, stalks trimmed and cut into strips
olive oil
salt
red pepper flakes
garlic powder
3 tablespoons sour cream (I used Tofutti Better Than Sour Cream)
1/4 teaspoon Ancho chile powder
dash of lime juice

Directions:

Preheat oven to 425 degrees.

Spray a baking sheet with cooking spray and set aside.

Wash the potatoes and pat them dry. Slice the potatoes into cubes and place in a zip lock bag. Drizzle with a bit of olive oil and season with salt, red pepper flakes, and garlic powder. Seal the bag and shake to coat the potatoes.

Next slice the sweet peppers away from the seeds. Chop them and add them to the bag with the potatoes. Give another shake. Then pour the peppers and potatoes out onto the baking sheet that has been sprayed with cooking spray to prevent sticking.

Pour the potatoes out onto a baking sheet and spread them out over the surface. Place the baking sheet in the oven for 15 minutes.

While the potatoes and peppers begin to roast, wash the collard greens and cut away the stems. Slice the collard greens in half, then into strips. Place in another zip lock bag and drizzle with a little olive oil. Season with a little red pepper flakes and garlic powder. Seal the bag and shake to coat the greens. Set aside.

In a bowl, place 3 tablespoons of sour cream (I used a vegan sour cream) and add 1/4 teaspoon of Ancho chile powder. Stir until combined. Add a small dash of lime juice and stir. Set aside.

After 15 minutes, remove the potatoes and peppers and give them a stir. Spread the strips of collard greens over the potatoes and peppers and place in the oven for another 15 minutes.

Remove from the oven and transfer the mix of potatoes, peppers and greens to the bowl with the cream sauce in it. Stir to coat.

Serve.

~*~*~

I was actually surprised with how much I enjoyed this side. I probably could have eaten it as my meal and been completely content with it. But I had a veggie burger calling my name. I’m actually excited to be making this again tomorrow night with my dinner, I loved it so much. If you have never tried collard greens before, or if you are looking for a new way to enjoy them…I recommend this recipe. Not just because I made it up…but because it is actually quite yummy!

November 7, 2012

Recipe: Vegetable Curry

Sometimes a recipe just catches your attention. That’s exactly what happened to me one day when I was at my local library. On the shelf holding the new books there was one called Simply…Gluten-Free Quick Meals by Carol Kicinski. I picked it up and flipped through it, and immediately some recipes began catching my attention. So, I checked it out.

It just so happened that one of the recipes in there was for a vegetable curry (Curry in a Hurry). I had everything required for the recipe except the can of coconut milk, the butternut squash, a potato, and the frozen peas. But those were affordable enough to add to that week’s grocery list, so I went ahead and made plans to have this recipe for dinner this week.

And last night…I made it up and I was so happy with the results. This is a hearty, delicious, vegan curry that anyone can enjoy. You can adjust it to your level of spiciness (I kept mine mid-range, as my roomie is a heat wimp and I love it spicy). It’s full of flavor and will fill you up without filling out out with calories.

Recipe: Vegetable Curry

Vegetable Curry (served over jasmine rice)

Servings: 6
Time: Prep 10 minutes; Cook 25 minutes

Ingredients:

2 tablespoons olive oil
4 cups butternut squash, peeled, seeded, and cubed (I bought mine pre-cut!)
1 large Idaho potato, peeled and cubed
1 medium yellow or white onion, thinly sliced (I used shallots)
1 cauliflower head, cut into florets
2 to 4 tablespoons gluten-free mild or hot Indian curry paste (I used Thai Kitchen)
14.5 ounce can unsweetened coconut milk, shaken well (I used light coconut milk)
15 ounce can chickpeas, rinsed and drained
1 cup frozen peas

Directions:

Heat the oil in a large, deep skillet or Dutch oven with a lid over medium-high heat.

Add the butternut squash and potato cubes and sauté just until they start to brown a little, 3 to 4 minutes.

Add the onion, cauliflower, and curry paste, starting with a little and continuing to add until you reach the desired heat level. Cook, stirring constantly for 1 to 2 minutes, or until the paste is combined and the onion is just starting to soften.

Add the coconut milk and stir to combine. Cover the pot, lower the heat, and simmer for 15 minutes, or until the vegetables are tender.

Add the chickpeas and frozen peas to heat through, 1 to 2 minutes.

Serve.

~*~*~

I served my curry over steamed jasmine rice. It was so delicious. With it being fall and the winter months approaching, this made for a nice, warm, hearty meal that is packed with fresh ingredients and lots of nutritional value. It’s a fantastic and different way to use those winter vegetables that are in season and everywhere at the grocery store right now.

And this is really easy to prepare. I definitely recommend buying the squash pre-cut, as it takes out a lot of the hassle. No shame in it, my friends. Trust me! If anything…I would just recommend a little pinch of salt. Other than that…this made for a delicious, filling dinner under 300 calories per serving. And I loved every bite of it. I also can’t wait to make it again!

November 1, 2012

Recipe: Creamy Brussels Sprouts Bake

Okay…I’m going to admit it. When I received my bin from my CSA, I had a major crisis in my kitchen. No, nothing hazardous or spoiling. In fact, the issue was more with one of the items in my bin itself. The culprit – Brussels sprouts.

Laugh it up, but these little mini heads of cabbage really threw me for a loop. While they have always been one of my mom’s favorite vegetables, we never had them when I was growing up. Ever. She never made them and never even attempted to get us to try them. I knew every joke from television shows and movies though regarding Brussels sprouts, so…yeah…I was sort of thrown for a loop. Not only had I never tasted these myself, but I had no idea how to prepare them.

My roommate claimed she maybe had them once…and she wasn’t a fan…but probably because they weren’t cooked correctly.

This didn’t boost my confidence in this vegetable at all. But…I was determined to find a recipe to make…where both of us would hopefully enjoy these little leafy greens. And after a few searches online, and a few recipes tossed at my roommate, she finally decided on one that would use a couple other items from the bin. Good thinking!

I embellished the recipe a little as I only had 16 ounces of Brussels sprouts in my bin and the recipe calls for 20. So, I substituted 4 ounces of broccoli. No harm no foul, right? So…for all of you lovers of Brussels sprouts and for those of you, who like me, have no idea if you like them or not…I encourage you to try this recipe. It’s compliments of Taste of Home…but this is my own take on it.

Recipe: Creamy Brussels Sprouts Bake

Servings: 6
Time: Prep 15 minutes; Cook 35 minutes

Ingredients:

1 package (8 ounces) cream cheese, softened (I used Tofutti Better Than Cream Cheese)
1 cup (8 ounces) sour cream (I used Tofutti Better Than Sour Cream)
1/2 pound sliced fresh mushrooms
1 medium onion, chopped
2 tablespoons butter
16 ounces fresh Brussels sprouts
4 ounces fresh broccoli
3/4 cup shredded cheddar cheese

Directions:

Onions, mushrooms, broccoli, and Brussels sprouts sautéing in pan

In a small bowl, beat cream cheese and sour cream until smooth; set aside.

In a large skillet, saute mushrooms and onion in butter until tender. Stir in Brussels sprouts. Remove from the heat; stir in cream cheese mixture.

Spoon into a greased shallow 2-qt. baking dish. Cover and bake at 350F for 25-30 minutes or until bubbly.

Uncover; sprinkle with cheddar cheese. Bake 5 minutes longer or until cheese is melted.

Serve.

Creamy Brussels Sprouts Bake (fresh from oven)

~*~*~

I admit it…I was nervous going into this one. With not knowing what to expect from Brussels sprouts, I was actually quite nervous about taking my first bite. My roommate, as she so often does, threw herself on it immediately and assured me that it was actually really good. She said the Brussels sprouts had a bit of a nutty flavor to them…and she was right. And the cream cheese/sour cream soup that surrounded the greens, mushrooms, and onions was out of this world. This was actually quite delicious…and yes…quite filling.

But I am no longer afraid of Brussels sprouts. And, perhaps, next time I’ll try simply roasting them in olive oil and give that a go.

Trust me…this is at least worth a taste.

October 31, 2012

Recipe: Roasted Pumpkin-Apple Soup

A couple weeks ago, my CSA bin contained an item that I wasn’t too sure what to do with. Hey…it happens. Honestly. Not that this item was exotic or anything…it’s just not something I’ve done much with. The item in question…a pie pumpkin.

Naturally, one would think…make pumpkin pie! The thing is…aside from being a Celiac…I do not like pumpkin pie! Never have. So, baking a pie was out of the question. I had to come up with something else to do with it. But first, I had a few out of town trips and the like to do…which actually allowed the pumpkin to ripen quite a bit while I was away. So, on Sunday…I settled on spending time, chopping, peeling, seeding, and roasting up the pumpkin. For what?

Only one of my favorite things in the world. SOUP!

I found a great recipe from Eating Well that would also use up some of the apples that I got in my numerous bins over the past couple of weeks. Let’s face it…one can only eat so many apples. And when you go out of town…well…there they are. They are the hot item in the bin I get right now. Every week means more apples. I’m okay with that. I like apples. But I have a lot of them now. So…this soup was ideal because it included roasted apples as well. The recipe…super easy with only 9 ingredients. And trust me…this soup is awesome and creamy without the addition of milk, cream, or flour!

Recipe: Roasted Pumpkin-Apple Soup

Servings: 12
Time: Prep 30 minutes; Cook 60 minutes

Ingredients:

4 pounds pie pumpkin or butternut squash, peeled, seeded, and cut into 2-inch chunks
4 large sweet-tart apples, such as Empire, Cameo, or Braeburn, unpeeled, cored, and cut into eighths
1/4 cups extra-virgin olive oil
1-1/4 teaspoons salt, divided
1/4 teaspoon freshly ground pepper
1 tablespoon chopped fresh sage
6 cups reduced-sodium vegetable broth
1/3 cups chopped hazelnuts, toasted
2 tablespoons hazelnut oil

Directions:

Preheat oven to 450°F.

Toss pumpkin (or squash), apples, olive oil, 1 teaspoon salt, and pepper in a large bowl. Spread evenly on a large rimmed baking sheet.

Roast, stirring once, for 30 minutes.

Stir in sage and continue roasting until very tender and starting to brown, 15 to 20 minutes more.

Transfer about one-third of the pumpkin (or squash) and apples to a blender along with 2 cups broth. Puree until smooth.

Transfer to a Dutch oven and repeat for two more batches.

Season with the remaining 1/4 teaspoon salt and heat through over medium-low heat, stirring constantly to prevent splattering, for about 6 minutes.

Serve each portion topped with hazelnuts and a drizzle of hazelnut oil.

~*~*~

Now, I have heard of the goodness of pumpkin and apple together, but this was the first time I tasted it for myself. And OH MY GOD! Yeah…it’s good. The pumpkin-apple combination brings a bit of sweet and savory to the soup. It is so yummy.

A word of warning…I had to hand peel, slice, seed, and chop my pumpkin and this took FOREVER. If you can buy it pre-done…DO IT! Trust me. Just do it. I have a great, sharp set of knives and this was still a struggle. It was totally worth it in the end…but, wow…it really took a lot of time to get it right and done. But, once it was roasting with the apples…my kitchen smelled awesome and I couldn’t wait to make it into the soup. Don’t bypass the hazelnut oil (it can be pricey!) or the chopped hazelnuts on top either. I found these to be key ingredients to the finished product.

When life hands you a pie pumpkin…seriously…make soup!

October 19, 2012

Recipe: Quin-y (Quinoa) Bean-y Lettuce Wraps

So, my CSA bin this week contained a beautiful bunch of very large, amazing romaine lettuce leaves. Immediately, the first thing I thought of to do with it was make lettuce wraps. They are simple, tasty, and low carb. And, you can literally put anything you want to inside of them. Pack them with your favorite foods, roll them up, enjoy.

As I’m attempting to use up the fresh produce in my fridge before my upcoming trip to Hershey, Pennsylvania for the Hershey Half Marathon, I had plenty of options to choose from. What I ended up doing was cooking up some quinoa (a pantry staple in my kitchen), tossing it with some beans, green chilies, and roasted red peppers, giving it a dusting with vegan cheese, and viola…lettuce wrap perfection. My actual recipe follows…

Recipe: Quin-y (Quinoa) Bean-y Lettuce Wraps

Servings: 2
Time: Prep 5 minutes; Cook 15 minutes

Ingredients:

6 large romaine lettuce leaves
2 Wild Garden Traditional Hummus On-The-Go pack (1.76 ounces each) (…or your favorite hummus)
1/2 cup quinoa, dry (I used Bob’s Red Mill)
1/4 cup organic black beans, drained and rinsed
2 tablespoons roasted red pepper, chopped
2 tablespoons green chiles (I used Ortega Fire Roasted Diced Green Chiles)
1/4 cup red onion, chopped
2/3 cup cheddar cheese (I used Cheddar Flavor Rice Shreds)

Directions:

Cook quinoa according to package directions.

While the quinoa is cooking, rinse and dry romaine lettuce leaves. Spread hummus over each leaf and sprinkle with red onion.

When quinoa is cooked, remove lid from pot and add black beans, roasted red pepper, and the green chilies. Stir. Cover and allow to steam to heat through. Remove from heat.

Spoon quinoa mixture into each leaf. Top off with cheese. Fold romaine lettuce around the filling.

Enjoy!

~*~*~

These were really delicious. My roommate even asked if we could have them again tonight. And that is definitely the plan. Not only are they easy to make and assemble, but they are full of flavor, low carb, high in protein, and just delicious. As I like a little zing to mine, I added a splash of Cholula Hot Sauce to mine.

Looking for an easy meal to prepare without a lot of hassle and that’s not high in carbs or calories…give these a try. Fill them with whatever you have on hand…or give my own recipe a try. I’m totally looking forward to dinner tonight!

October 10, 2012

Recipe: Cauliflower “Breadsticks”

This was definitely one of those recipes I had to make to believe that it was even possible. I came across the recipe from my friend Robert, who made them last week for his family and raved about them. And…something of the like had been up and on Pinterest for awhile. I never pinned it though because I was wondering how that might work. Granted, I have a ton of other recipes that involve using cauliflower as the “bread” part of a dish…but this one…this one I never pinned.

But with Robert’s seal of approval…and with a head of cauliflower in my crisper drawer from my last CSA bin…I figured…why not give it a shot? It could bake while I did my circuit training and then as it was finishing up, I could heat up the sauce to dip it in.

So, with massive thanks to Robert and to Healthier Every Day on Tumblr, I share with you this delicious, naturally gluten-free, and very nutritious take on breadsticks.

Recipe:

Cauliflower "Breadsticks" — Cauliflower “Breadsticks”

Servings: 4 (two slices per serving, as pictured)
Time: Prep 10 minutes; Bake 50 minutes

Ingredients:

1/2 head of cauliflower, grated
1 whole egg, plus one egg white, lightly beaten
1/4 cup 2% shredded mozzarella cheese
Herbs and spices – whatever you love!
1 teaspoon olive oil

Directions:

Preheat oven to 350 degrees.

Mix all ingredients together (except oil) in a large bowl until evenly distributed.

Line a Pyrex dish with parchment paper and use olive oil to grease the parchment paper.

Spread and flatten the cauliflower mixture on the parchment paper evenly – about 1 inch thick. Square off the edges so it looks like a rectangle or square.

Bake for 40 minutes until slightly dried out, browning, and firm to the touch.

Remove from oven and using a spatula carefully peel away from parchment paper. Flip over and return to oven for 10 more minutes.

**They are a little eggy, but the longer you cook them, the more bread-like and crispy they become.

Enjoy!

~*~*~

As a dipping sauce, I heated up a serving of Dave’s Gourmet Butternut Squash Pasta Sauce. It was a nice pairing.

Now, as far as how I seasoned this massive mixture of cauliflower, I simply threw in (and I didn’t measure…just eyeballed it all) some dried parsley, some dried oregano, some dried basil, some dried thyme, some dill weed, some dried rosemary, a touch of garlic powder, and a little dash of ground red pepper. I also mixed in some freshly grated Parmigiano-Reggiano. My co-worker had suggested some of my gluten-free breadcrumbs…but I was hungry and didn’t want to fuss with it…this time. I have a feeling I’ll totally be making this again and will include those.

Needless to say…while they aren’t exactly the same texture as breadsticks, they are healthy, low calorie, low carb, and very nutritious. And, they smell like pizza hut breadsticks as they are baking. How awesome is that?

A serving (that’s 2 pieces) will set you back only 95 calories and 4 grams of fat. One serving also provides 6 grams of carbohydrates and 5 grams of protein. Filling…while also not adding to the waistline. Gotta love that.

Looking to incorporate more vegetables in your diet…this is a great way to do it. I recommend giving it a try. I loved them and can’t wait to make them again…and see how else I can dress up the recipe.