So, last night I set out to work some culinary magic with some items in my refrigerator and my freezer. What came out of the plethora of ingredients I had on hand was one of the most amazing taco dinners I have ever created. I made mine gluten-free and vegan to fit my dietary needs, but if you happen to like real shrimp…use it. If you can eat regular sour cream…use it. The great thing about recipes is…they are made to be modified.
By popular demand, here is the recipe for my Gluten-Free and Vegan Shrimp Tacos with a Mango Salsa and Sriracha Sour Cream.
Recipe: Gluten-Free and Vegan Shrimp Tacos with Mango Salsa and Vegan Sriracha Sour Cream
Gluten-Free and Vegan Shrimp Tacos with a Mango Salsa and Sriracha Sour Cream
Servings: 2 (2 tacos each)
Ingredients for Avocado, Tomato and Mango Salsa:
Avocado, Tomato and Mango Salsa
1 mango – peeled, seeded and diced
1 avocado – peeled, pitted, and diced
4 medium tomatoes, diced
1 serrano pepper, seeded and minced
1/2 cup chopped fresh cilantro
3 cloves garlic, minced
1 teaspoon salt
2 tablespoons fresh lime juice
1/4 cup chopped red onion
3 tablespoons olive oil
Directions:
In a medium bowl, combine the mango, avocado, tomatoes, serrano, cilantro, and garlic.
Stir in the salt, lime juice, red onion, and olive oil.
To blend the flavors, refrigerate for about 30 minutes before serving.
Note: You will have left-overs…so enjoy with some gluten-free corn tortilla chips or save for the next day.
While the salsa is chilling in the fridge…prepare the rest of the tacos…
Ingredients:
4 Rudi’s Gluten-Free Fiesta Tortillas
1 box of Sophie’s Kitchen Gluten-Free Breaded Vegan Shrimp (or you can use real shrimp if not a vegetarian/vegan, just make/use a gluten-free breading)
2 leaves of Romaine lettuce, chopped
1/4 cup vegan sour cream (I used Tofutti Better Than Sour Cream – or use real sour cream)
1 tablespoon Sriracha
Directions:
Preheat the oven and cook the shrimp according to the instructions on the box. If using Sophie’s Kitchen Gluten-Free Breaded Vegan Shrimp, it takes about 10-15 minutes.
Mix together the vegan sour cream (or real sour cream, if using) with the Sriracha to make the Sriracha sour cream.
Warm the Rudi’s Gluten-Free Fiesta Tortillas in the microwave for about 20 seconds.
Remove and place on plates.
Placed chopped lettuce on each of the tortillas.
Scoop about 1/4 cup of the Avocado, Tomato and Mango Salsa over the lettuce.
Top the salsa with the cooked shrimp.
Top each taco with the Sriracha Sour Cream.
Fold tortillas around filling and ENJOY!
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I’m already considering making this again tonight, because I still have a good chunk of the salsa remaining and…it was really, really, REALLY good. The combination of the sweet salsa with the savory vegan shrimp (don’t mock…they are awesome) and the hint of heat from the vegan Sriracha sour cream all just worked together. My roommate (who doesn’t have to do gluten-free or vegan…in fact…loves real shrimp) fell in love with this dinner and said it was one of the best dinners I ever made.
By now, it’s no secret that one of the few fruits that I do not like (trust me…there aren’t many) are mangoes. Yep. Mangoes. I have never been a fan of that particular fruit. Give me papaya any day of the week…or any other fruit for that matter. But mangoes…there is just something about them that I just don’t like…flavor-wise.
So…while I was away in Minnesota visiting my grandpa and running a half marathon, my CSA bin order automatically went through. In this particular order that I was not around to modify (come on, I was visiting family, not sitting on my computer!), I soon realized that I would now be the proud (I guess?) owner of two fresh mangoes when my bin arrived on Friday.
Just…great! (Yes…that is sarcasm). So…what does someone who doesn’t like mangoes do with mangoes now that she has them and refuses to let anything go to waste?
Who knows? But I get on Pinterest and do some hunting for ideas. And one that I found, and that looked and sounded delicious…was a recipe for a mango salsa that also included other vegetables such as avocado and tomato. It could work. Maybe. So…I picked up the rest of the ingredients that I needed on the way home tonight and made this salsa to accompany the vegan and gluten-free shrimp tacos I was making for dinner.
I was really, really, really surprised by how much I liked this! Sweet, slightly spicy, and refreshing. The recipe, taken from Allrecipes.com, is as follows:
In a medium bowl, combine the mango, avocado, tomatoes, serrano, cilantro, and garlic.
Stir in the salt, lime juice, red onion, and olive oil.
To blend the flavors, refrigerate for about 30 minutes before serving.
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Yes…it really is that easy to make. The prep work is what takes up all the time. And it’s just a bunch of dicing and chipping to be honest. What emerges from the fridge is this amazing salsa that is refreshing and layered with flavors. Sweet from the tomatoes and mango, a bit of spice from the cilantro, onion, and serrano chili, all just mixed together and creating this deliciously balanced condiment.
I put mine on my gluten-free and vegan shrimp (yes, vegan shrimp) tacos…and that worked out beautifully. It was one of my favorite dinners I have ever put together. But, go ahead and pair this with tortilla chips or anything in need of a delicious salsa.
Sometimes…I have to step away from my grocery list and just…splurge on something. Just take the plunge…grab a product that interests me…and try it out. That’s what happened when I was in my local natural foods store a couple weeks ago. I had gone in specifically to pick up some Udi’s Gluten-Free Dinner Rolls while they were still on sale. The problem is…whenever I go into this store for something specific, I find something else that interests me. A lot.
This time…it was a product I had never seen before. Moo Moo’s Vegetarian Cuisine Vegan & Gluten-Free Poblano Chick(pea) Patties.
Intriguing. Definitely intriguing. Especially since I love chickpeas and I love poblano peppers. Screw the budget…screw the grocery list. I was going to get this. I had to try it. I just had to. So, it came home with me and I tossed it in my freezer for a day where I would need it.
Well…on Friday I was greeted with my first CSA bin in two weeks (I’d been out of town the past two weekends and had to cancel them)…and inside were beautiful cucumbers. My roommate suggested that I make my tzatziki using the cucumber. I thought that was a fantastic idea…as soon as I figured out what we would eat with it. Then, on Saturday morning, we finally made it back to Annie May’s Sweet Café, the local allergen-free bakery here in Louisville, and made a splurge purchase of a bag of their dinner rolls. We hadn’t tried the gluten-free dinner rolls yet…so we figured…why not?
And that’s when inspiration struck. As the request for my tzatziki was made…and now we had dinner rolls…what if I used these Poblano Chick(pea) Patties and make sort of a “falafel” slider of sorts. The roomie was totally all about it…so that was the plan. This afternoon, while she took in Timothy Dalton as James Bond (GAG!), I was in the kitchen making my infamous tzatziki. I got it mixed and made and into the fridge. And a couple of hours later…dinner time was approaching.
I went to the freezer and pulled out the box of Moo Moo’s Vegetarian Cuisine Vegan & Gluten-Free Pobalno Chick(pea) Patties. Not real falafel…but something I could work with, yes? I preheated the oven to 350°F and pulled the tray out of the box. Per the directions, I lifted one corner of the plastic film to vent and put the tray on a baking sheet. Into the oven it went to cook for about 30 minutes. While that was happening, I sliced up a leaf of fresh romaine lettuce (also from my CSA bin) and prepped the gluten-free dinner rolls to join the Poblano Chick(pea) Patties in the oven to get a light toasting.
They finished up at the same time. I removed the tray from the oven and let it stand for one minute. Then, I carefully removed the film.
The tray contained two large patties made from chickpeas, kettle cooked chili onions, brown rice, roasted poblano and red bell peppers. Included was a roasted corn salsa as well, which I ended up just mashing into the patties. With the dinner rolls sliced, I placed a small dollop of tzatziki on the bottom half, then placed a little bit of romaine lettuce. Next came the mix of Moo Moo’s Vegetarian Cuisine Poblano Chick(pea) Patties. I separated each patty into thirds and began to spoon up the chickpea-poblano mixture with some of the included corn salsa. I placed this over each leaf of lettuce, then topped it off with a small bit more tzatziki. The top of the dinner roll was placed over everything and…voilà…mock falafel sliders. YES!
I handed my roommate her plate and went to fix mine. And before I even started compiling my round of sliders, she was already digging in. And she was already voicing her thoughts on it through happy grunts between bites. I asked how the chickpea patties were and she said they were really tasty. She, as she is a bread person, raved more about the rolls.
So, with my sliders now put together exactly as hers were, I settled in to my own dinner. I couldn’t wait to try these out. They smelled amazing. They looked stunning, if I do say so myself. So…I lifted one carefully to my mouth and took a bite.
First of all, she was right…the dinner rolls were out-of-this-world good. But…that will be dedicated to another blog.
Moo Moo’s Vegetarian Cuisine got it right with these Vegan & Gluten-Free Poblano Chick(pea) Patties. Honestly. Packed with flavor. The peppers aren’t spicy at all, and the combination of the chickpeas, peppers, onions, and the corn salsa with my homemade tzatziki…it just all played together so well. The toasted roll and the crisp lettuce just were the perfect combo to elevate these from microwave dinner to…fine dining. Seriously…I am in love with this product and can’t wait to purchase more. Maybe I’ll eat it straight next time. Or maybe I’ll make more sliders from these delicious patties.
A little bit about Moo Moo’s Vegetarian Cuisine. It was created in 2005 by founder and culinary artist, Michele Rostelli. The company is committed to providing healthy, sustainable, flavorful vegetarian cuisine that is made with only natural and organic ingredients. LOVE IT. You can really taste the quality of the products in each bite. Trust me…I couldn’t stop eating these sliders I made out of the patties.
As for nutrition…you’ll love this. A serving is the entire box (both patties). My roommate and I split the contents, but if you were to sit this down and eat it straight, you would only be consuming 230 calories. You would also only be set back 3 grams of fat. A serving of the Poblano Chick(pea) Patties contains only 510 mg of sodium. But, in addition, you get 9 grams of filling fiber and a kick of 9 grams of protein. These are completely cholesterol free. How awesome is that? Healthy and delicious. Moo Moo’s Vegetarian Cuisine totally got this one right.
Moo Moo’s Vegetarian Cuisine makes quite a variety of products, some gluten-free, some lactose free, some vegan…some a combination of all of them. But if this is any indication of the quality of their products, then I can’t wait to try more of their gluten-free options. Blown away. Simple, yet powerful ingredients yield delicious products. This certainly proves that.
“Falafel” Sliders made from Moo Moo’s Vegetarian Cuisine Vegan & Gluten-Free Poblano Chick(pea) Patties (on Annie May’s Sweet Cafe Gluten-Free Dinner Rolls)
Erbert & Gerbert’s Sandwich Shop, Apple Valley, Minnesota
Restaurant: Erbert & Gerbert’s Sandwich Shop, Apple Valley, Minnesota
It has been ages since I have set foot into a sandwich shop. Ages. No Subway. No Quiznos. I used to frequent them all the time. ALL. THE. TIME. Then, the news came that I had to go gluten-free…and these favorite places to grab a quick sandwich fell to the wayside. No gluten-free options available. At least not here. I have heard the rumblings that Subway has tested a gluten-free market in some locations…but nothing further has come of that. Which is too bad. I really loved my lunches from Subway.
My sandwich shop hiatus, however, came to an end while I was visiting Minnesota this past week. I came to see my family, spend time with my grandpa, aunt, cousins…old friends…and run. Run a freakin’ half marathon while there. Because…that’s what I do. Every trip I take these days has to be centered around what I eat and where. It’s imperative, when you have food allergies and intolerance that you have an idea of where you can safely eat while on the go. I am on the go a lot on my trips, even ones to see my 91-year-old grandpa and company.
On my last day in Minneapolis, I was tooling about the Twin Cities, hitting up some bookstores, running stores, indulging in a massive banana split (which I split with my roomie) to celebrate a good race on Sunday…and as 3:00 p.m. neared, and the imminant time to head back to grandpa’s house to pack up and head to the airport for our 7:00 p.m. flight back to Louisville, Cathy and I knew we needed to get some actual food into our system. And it was best done outside of the rather exorbitant airport choices, not that there is ever much that I can eat at an airport.
Before leaving Louisville, we were scouting out some restaurant options and Cathy spotted this small, regional chain called Erbert & Gerbert’s Sandwich Shop. Why did it catch her eye? Gluten-free options…and not limited to a salad bar. In fact…salad isn’t even an option (like at other sandwich shops like Subway and Quiznos) on their menu. This place is all about the sandwiches, and they proudly serve up a gluten-free option on Udi’s bread. Not just any Udi’s bread though. Erbert & Gerbert’s serves up their gluten-free sandwiches on a specially designed 6-inch Udi’s sub rolls. So, you get to actually eat like everyone else in your party. How amazing is that?
Never heard of Erbert & Gerbert’s Sandwich Shop before? You are not alone. The small, very regional chain got it’s start more than 20 years ago in Eau Claire, Wisconsin and have since grown to include 50 sandwich shops within the United States. Their sandwiches are given fun names and prepared with flavor as the main focus. If flavor doesn’t shine in a sandwich, why bother eating it, right? So, at Erbert & Gerbert’s…it’s more about finding ingredients that work together, flavors that really inspire and astound the taste buds, and it’s not just an assembly line of various fillings and toppings. Sandwich making is an art. And it’s one that they do very well.
Cathy and I came into the Erbert & Gerbert’s Sandwich Shop in Apple Valley, Minnesota with an early dinner on the mind. I ordered first, as I was the problem child between the two of us. A gluten-free vegetarian, however, is no challenge here.
My choice of sandwich was a Gluten-Free Jacob Bluefinger ($6.44 – regular price is $4.49, but there is an additional charge of $1.99 for the gluten-free bread). No problem at all. They rang it up. Cathy chose the Giza ($5.49), which is, basically, Erbert & Gerbert’s BLT Sandwich. It has cherry wood smoked bacon, lettuce, tomato and Hellmann’s mayo. She got her sandwich on the honey wheat bread.
So…how does a sandwich shop handle gluten-free without the fear of cross contamination? For Erbert & Gerbert’s Sandwich Shop, it’s as simple as having a separate prep station for the gluten-free options. Psst…Subway…Quiznos…you might want to start taking notes! The chain actually certified three of their subs, the Boney Bill (classic turkey breast sandwich), the Comet Morehouse (ham & provolone), and the Jacob Bluefinger (vegetarian) as gluten-free as they are prepared separately from the rest. You can get any of the chain’s 21 sandwich’s done gluten-free for an additional charge…but those sandwiches will not be certified gluten-free as the ingredients will be taken from the other sandwich prep area. Erbert & Gerbert’s also reworked two existing soup recipes, the Cheddar Cheese & Broccoli as well as the Cheesy Asparagus soups to be gluten-free without changing the flavor of the soup. Gotta love that.
I took a seat at the table and watched as Cathy’s sandwich was prepared on one station by one of the workers behind the counter. Mine was prepared on a separate station by the one who took our order in the first place. Both sandwiches came up to the counter at the same time and she and I tucked back into our booth to enjoy.
Aside from being a certified gluten-free sandwich as well as a great vegetarian option, I bet you are wondering what the hell the Jacob Bluefinger sandwich might be. Let me enlighten you…
Jacob Bluefinger is one of Erbert & Gerbert’s Classic Flavors. For me, it’s a gutted gluten-free sub roll from Udi’s that is packed full of double provolone cheese, tomato, lettuce, Hellmann’s mayo and avocado. Sound delicious? Believe me…it is. In order to pack as much flavor into their sandwiches, Erbert & Gerbert’s removes the soft inner layer of bread and really layers in the toppings. When the sandwich is complete, they place the “guts” of the bread on top of the sandwich and serve it up.
I took one bite of my sandwich…and knew…right then…that I needed to make this at home. Because there are no Erbert & Gerbert’s locations anywhere near where I live. Nope. None. Zero. This sandwich was phenomenal. The provolone cheese really paired well with the sweetness of the avocado. The tomatoes added another nice taste, as they were ripe and just mingled well with the other ingredients. The lettuce was crisp and fresh, bringing some texture to the sandwich. Oh…this was heaven. Here I was…finally eating a sub sandwich. It had been over two years since I had been able to do that. And I did so without any worries or fears that I could get sick from cross contamination. And, the sandwich itself contained all of my favorite things…especially avocado, which I am obsessed with. This cold sandwich was amazing. Packed with creamy flavors that all worked together. I savored every bite I could. This might be the only time this year I got to actually enjoy a gluten-free sub sandwich. And yes…I really enjoyed it. Flavor definitely is key at Erbert & Gerbert’s…and this combination is a stellar winner in my book.
Here in the Louisville, Kentucky area, there are certainly a plethora of sandwich shops. However, these have no options for me nor any way of preparing something safely without fear of cross contamination. In my world, Subway and Quiznos are no-go’s. To have a place like Erbert & Gerbert’s Sandwich Shop would be amazing. For now, though, it looks like I must leave it as something to look forward to on my annual trek up to Minnesota. I was blown away by the standards and the food here. Now I know why this is my cousin Natalie’s favorite place to grab a sandwich. Delicious. And certified gluten-free! This…is my happy face.
Erbert & Gerbert’s Gluten-Free Jacob Bluefinger Sub Sandwich
French Meadow Bakery & Cafe, Minneapolis, Minnesota
Restaurant: French Meadow Bakery & Cafe, Minneapolis, Minnesota
You’ve probably seen some of their goods in your grocers freezer. I know I have. They have quite a great selection of gluten-free frozen goodies that I have yet to try yet…although I have actually had one of their products. Back in October 2011, just as I was starting to get the hang of this gluten-free stuff…I bought a box of 4 of their Gluten-Free Yellow Cupcakes with Vanilla Frosting. I was lukewarm on the review…being that I dislike frosting and that it had been frozen prior to consumption.
Of course, I had forgotten all of that up until a moment ago when I began this blog.
Here’s how we wound up here. I was gearing up for a trip to Minnesota and Cathy, the infamous roomie, had said she really wanted to go back to The Bad Waitress to eat while we were there. However, as she was scouting through recent reviews, it turns out The Bad Waitress had been cited for health concerns…so we nixed that immediately. This meant searching a little bit for somewhere new to eat.
Enter the savior of the moment, my aunt Jan, who had been messaging me back and forth on Facebook leading up to my trip. She said some colleagues at the hospital (she’s a surgical nurse) she works in mentioned a great place called French Meadow Bakery & Cafe. She must have been talking about my impending visit and the fact that I am a gluten-free vegetarian, because they mentioned to her the plethora of gluten-free options available…not to mention the gobs of vegetarian offerings. She mentioned this in the message. I looked it up. I sent the link to Cathy. We approved. And Jan said we would definitely go there one day while I was in town.
That day just happened to be Monday. Jan had the day off from work. The cold weather had given way to a beautiful, sunny 78 degree day. And we were out and about in Minneapolis, doing a bit of shopping and whatever else we felt like. Our only plan…be outside and soak up the sun and gorgeous weather. With that agenda in mind, we did a lot of our indoor stuff (like hitting bookstores and the like) that morning. And when lunchtime rolled around, we headed into Minneapolis and down to Lyndale Avenue South, hoping to grab a bite to eat at the French Meadow Bakery & Cafe. We arrived, parking around the corner on the street to the brilliant yellow building. A short walk later and we were entering the premises…greeted by towering black boards that held the menu, written in chalk. It was fantastic and…overwhelming…but awesome.
We gawked for a long moment at the boards, figuring out what we wanted to eat for lunch. Although there are still breakfast items as well…including a gluten-free waffle which was…SO tempting. We got it sorted just in time, because we were up next to order. Jan went first, ordering the California Wrap with a side of the Mixed Greens ($9.50). Cathy went for the Incredible Grilled Cheese Sandwich with a side of the Chips and Salsa ($7.50). Actually, I was expecting her to be a bit more adventurous than that when we ate here. That’s so…typical. As for me, I opted for the Roasted Vegetable Sandwich on Gluten-Free Multigrain Bread with a side of the Mixed Greens ($9.00). I was given the option, I feel I should mention, of either gluten-free white, multigrain, or cinnamon raisin bread. I HAD A CHOICE!! That made me so stupidly happy.
We were given our table placard, a big card of Edith Piaf, and we went to seek out some dining outside on the side patio. We spotted a table in the sun, but this made Cathy frown. So while Cathy and I made a run to the bathroom, Jan shifted us to a table with an umbrella and put Cathy out of the sunlight. She and I were shaded but still able to soak in the vitamin D. A happy medium.
We were able to sit around and talk while waiting on food. While I had been inside, I snagged a little chipotle hot sauce to add to my sandwich. I mean…we all know I like thing spicy…and with my race run…I could now spice things up as much as I liked or dared. WOOT!
A few moments later and our plates were being delivered. Everything looked fantastic. All of our sandwiches were loaded with ingredients (all fresh and organic, mind you!) and busting at the crusts. I eagerly snapped a picture of my Roasted Vegetable Sandwich with my mixed greens, then sliced that sandwich in half, added some hot sauce and took a bite.
The Roasted Vegetable Sandwich is just what it sounds like. Roasted vegetables. But what all do you get? Let me fill you in. This sandwich is packed full of goodness. Starting with beautifully roasted portabella mushrooms, roasted garlic, roasted red peppers, caramelized onions, organic spinach, and then topped off with some chevre goat cheese. Oh yeah…it smelled divine. But even better was the taste.
This has got to be one of the best sandwiches I have ever eaten. Honestly. The roasted vegetables only elevate the flavor, and the portabella mushrooms were done to perfection. They weren’t soggy and wet and making my bread to sponge up the fluid and fall apart. On the contrary, all of these vegetables meshed so well with the caramelized onion and the strong flavor of (my favorite) goat cheese. I was in sandwich heaven. And it took every bit of willpower in me not to just devour it on contact. I savored. I even ate the salad of mixed greens, which were lightly dressed in some sort of vinaigrette. Very tasty and the perfect accent to my sandwich, honestly.
This was certainly one of my favorite places in Minneapolis that I have eaten so far. The food was awesome. All of us were so happy with our orders and ate what we wanted. If we hadn’t been so stuffed, I probably would have opted for one of their gluten-free dessert options. Maybe next time. What am I saying? DEFINITELY next time.
With lunch polished off, the three of us continued our day out by taking the light rail down to Nicolette Mall and walking some of our food off. The flavor of that sandwich still resonates with me. I hope to get back to French Meadow Bakery & Cafe the next time I hit up the Twin Cities. It is certainly worth the visit and the trip. The food and service is out of this world. And you can tell they do take great pride in their variety and numerous options for different dietary needs. I know that I totally appreciate it.
Dear French Meadow Bakery…I LOVE YOU. I promise to come back soon. Promise!
French Meadow Bakery & Cafe’s Gluten-Free Roasted Vegetable Sandwich with Mixed Greens
This will teach me to allow my roommate to make changes to the original plan. Because, judging by the reviews that I’ve read since just working on this blog, I never would have gone to Pizza Ranch for my night-before-a-big-race gluten-free pizza tradition when a place like Pizza Luce existed within a short drive from my grandpa’s home. Let me tell you…next time I pick the place and we stick to the plan…because when I eat gluten-free pizza…I expect a really amazing gluten-free pizza.
But Pizza Ranch, right off the bat, I could tell wasn’t going to be a place to get something amazing to eat. Too bad. The line was pretty long and we had 10 people in our party as my cousin Molly and her hubby and two kids joined us, as did my cousin Andy and his significant other as well. My friend Heather came over and joined us for dinner as well. Big group…and not everyone quite sure how this place worked.
But my aunt figured it out. We had to either get the buffet (not gluten-free) or go place an order at the front desk. Everything was paid for in advance, and you could have all the pizza you wanted, or a specialty pizza made and brought to your table in its own box. After a little discussion, Heather, Cathy and I decided that the perfect toppings for our pizza that night were best kept mild…so mozzarella cheese, tomatoes, mushrooms and onions ($12.99). We all got fountain drinks, although I simply got water in mine.
Now, this was not how I wanted to start out Heather when it came to gluten-free foods. We had to wait awhile to actually get our food. Which…is fine. It’s okay when food takes some time to prepare. And yes, it was actually brought to the table in its own box. But by them, my family who had all opted for buffet and my grandpa, who had ordered some 2-piece chicken dinner ($5.49), all had pretty much finished off their meals. So, the pizza got there in time for us to make a show of eating it.
And a show it was. Opening the box it looks like the cracker-crust pizzas I get at every other small chain pizza place that is getting into gluten-free. And that’s fine. If it is done right. At first glance, this one seemed to be, even if a bit charred on the edges. When you’re working with such a thin crust…it happens. However…that being said, Cathy went to snag the first piece from the aluminum sheet it was cooked on, only to find it completely baked onto the disposable pan. I mean…crusted on there good. She managed to get her fork and knife in to hack away at the charred edge that held it in place and finally freed her piece. This made it easier for Heather and I to snag ours, but I was completely mortified. Remember…Heather hasn’t had gluten-free pizza before and this was already scaring me…a patron of the gluten-free pizza scene.
I scraped my piece out of the tray and onto my plate, gave it a little shake of crushed red pepper and sliced off the very tip with my fork. One bite. Instant disappointment. I mean…instant. It wasn’t that the pizza was bad. It wasn’t. It just…wasn’t all that good either. The crust, while crispy and maybe a little too done on the edges, was pale and soft on the inside. It was cooked through, but you couldn’t easily pick up this pizza to eat. It had to be eaten with a fork and knife because the crust was just…mush. Pale, ungolden, uncrispy…mush. And where it was crispy…it was a little too done.
Yeah…I think my disappointment showed. But at that point, you’ve paid for it, everyone else has eaten…so you sort of just eat what you have and be thankful that you’re at least getting your pre-race tradition done. We thought the toppings were fine. The vegetables were fresh. The onions were raw, not caramelized…but…we were at a place called Pizza Ranch. So…such luxuries are not exactly what you should expect. I’m okay with raw onions though. And they tasted fine. It was just too bad that crust ruined the entire pizza experience for me. I was so unimpressed and unhappy with every bite of that pizza. And the fact that the three of us had to literally fight to extract each piece from the tray was only making it worse. My heart was heavy. My pizza was…meh.
And my runner’s spirit was sort of crushed. As was my chance to really show Heather what the food I eat is all about. But…I have a feeling I can fix all of that when we hit up Chicago in October. She just needs to trust me.
Anyway…I had three pieces, Cathy and three, and Heather stuck with two (I don’t blame her). And we all left, discussing how the pizza wasn’t awful it just wasn’t…noteworthy or…good. It was underwhelming. And it honestly made me sad. When you are known for pizza…I don’t care if it is gluten-free…you make a damn good pizza. Even if you are a small, regional chain, only available in nine states…when you make a name off your pizza…make all of your pizza good. Not just the dough you make from scratch. The toppings were really good…the gluten-free crust, however, was not up to my standards. I eat a lot of gluten-free pizzas (because I run a lot)…and this was one of the worst yet.
Thank goodness it wasn’t an omen for race day. And thank goodness we all survived. I don’t think we’ll mosey over to Pizza Ranch again next time I visit Minnesota to run. I think I’ll go where everyone raves about the food and service. Pizza Luce…I’m looking at you. Pizza Ranch…I intend to let you fade from my memory. While I appreciate that you have gluten-free pizza available, we in the gluten-free community prefer to have as good a pizza as those who can dine normally. And, sadly, that wasn’t the case for me.
Pizza Ranch Gluten-Free Pizza with mozzarella cheese, tomatoes, onion, and mushrooms
So…if you’re anything like me…you’ve never heard of Pinstripes. That was certainly the case up until my first full day in Minneapolis. I was bustling around town with my roomie and my aunt, having hit up the race expo that morning for my half marathon the next day. So, with that one detail (and the major thing we needed to accomplish) taken care of…we were just hitting up interesting places along the way until we needed to head home for a bit and figure out where to grab gluten-free pizza for race night tradition.
While we were trying to decide on where to grab a quick, and semi-light bite for lunch, my aunt, Jan, mentioned a really cool place she and her friend stopped into for drinks one time. Pinstripes. And we weren’t far from it at all.
I was totally game for that…and…they were listed on Find Me Gluten Free with one positive 5-star review. Granted, it’s only one review, but at least it had one on there, yes? So…we decided that after we stopped by the Apple Store to get some of Jan’s stuff sorted, we would grab something to eat at Pinstripes.
Now…I had no idea what Pinstripes was until I stepped inside. It looks like a great Italian/American bistro, with wine bottles and decor to match. However, throughout this amazing set-up, you see a variety of hand painted bowling balls. Bowling balls? You betcha. And here’s why…this bistro not only houses a 40,000 square foot dining and entertainment area, but also features bowling alleys in the back, a year-round outdoor patio and fire pit, as well as party rooms that can accommodate 20-600 people. A little bit of everything and it still looks and feels upscale and classy. They term this “sophisticated fun” and let me tell you…they have the setting all right. It felt welcoming, engaging, fun, and still upscale all at once. Amazing.
As our menus were being grabbed by our hostess, I asked for a gluten-free one and she was happy to accommodate. We were shown to a booth where we all settled in, opting to stick with water at lunch as we’d already treated ourselves to coffee that morning. I eagerly picked up my little slip of a menu and started to gaze down the items listed.
And found myself…sort of underwhelmed.
Pizzas…pastas…and meat-based large plates are what were listed. I didn’t want pasta when I was going to be having pizza that night, and that fact also negated me getting pizza as well. As tempting as it was to get dessert for lunch (the gluten-free menu does offer gelato, sorbet, a Frangelico chocolate cake or a limoncello creme brulee, I needed some actual sustenance as it was the day before a half marathon. The better I ate, the better my body would be the following morning.
When our waitress arrived with our drink orders, Cathy and Jan knew what they wanted and I knew that the regular menu had salads listed. So, I inquired over the Caprese Salad, which by all intents and purposes should have been gluten-free…and…it was. Salads just didn’t make it over to the gluten-free menu, I suppose. With that information, which, the waitress did go back and double check that everything was safe for me to eat before we ordered, we all placed our orders.
Jan and Cathy both decided to order off the small plates menu. Jan decided on the Italian Meatballs ($11.00), which came wrapped up in a sandwich roll with a side salad as well. Cathy, having a craving, went with the Fried Calamari, which came with a marinara for dipping ($12.00). As for me, with pasta and pizza out of the question, I opted for the Caprese Salad ($13.00). Orders were in and we were left to converse, which we did. After all, it had been close to a year since the last time I had visited.
After a little while, our food arrived at the table. Jan’s small plate definitely looked like a full meal, and after a little bit, she opted to forgo the bread the Italian Meatballs were tucked into and eat the protein alone. She raved about them. Loved them. Cathy was really happy with her calamari, loving that they included tentacles and everything. Creepy…I know. But she loves it and doesn’t get it very often.
My Caprese Salad was a work of art, I think. It was a gorgeous presentation that included slices of red and yellow heirloom tomatoes, capped with thick slices of fresh mozzarella cheese, adorned with three fresh leave of basil and all lightly drizzled with a balsamic reduction. It not only looked light and refreshing…it was light and refreshing. Just the type of lunch I needed to have. I sliced through the layers of tomato and cheese and took up a bite…and it all just worked. The cheese was creamy and melt-in-your-mouth delicious. The tomato was ripe, juicy and sweet, the perfect counterpart to the mozzarella cheese. And that balsamic reduction really tied everything together. And it was a light drizzle so that the salad wasn’t swimming in it. It was like an accessory to the main dish. Even better were the bites that included the leaves of basil, which I would pick and choose sparingly. Amazing. A salad is a simple thing, but when done right, it can blow any entree out of the water. This…was salad greatness.
Pinstripes was a fun, upscale, yet family-friendly restaurant that I’d love to try again. Maybe I’d even do my night-before-the-race gluten-free pizza there. Because…honestly…all three of us really enjoyed our food. It was fresh, perfectly seasoned, and and made up to perfection. The little plates were definitely for big appetites regardless, but we had burned off breakfast by then and still had plenty of time before we hit up the pizza location of choice, which we hadn’t decided on quite yet. After we ate, we went to peek in at the people bowling in the lanes in the back. And then went to see the patio and check out the lakefront as well. It was the perfect afternoon…with a perfect meal to tie us over.
If you happen to be near a Pinstripes, I encourage you to check it out sometime for a lunch or dinner. They are a little pricey, but the quality of the food reflects the service, the preparation, and the care they put into each plate. I loved this place. Locations are sort of regional, though, with one location in Minnesota and three in Illinois.
Totally worth the stop though. I’d go back again in a heartbeat.
I’m leaving tomorrow for a trip. Immediately following work. Which means, tonight will consist of me doing laundry, packing, and generally running around like a stressed out lunatic until I feel I have everything in order and where it needs to be.
Welcome to my life.
That being said, I needed dinner to be of the hassle-free variety this evening. And, thankfully, my previous journey to Minnesota (that’s where I’m heading) led me to the discovery of these little boxes of protein-packed, quinoa goodness. Yep…it was another meal-out-of-a-box night for my apartment, but, as long as the food that comes out of the box is good…it’s not a big deal.
This meal-in-a-box just happened to be another Easy Quinoa meal by Nature’s Earthly Choice. For those of you wondering…yes…I ate one last night too. But, when sell by dates approach and you are going insane trying to prepare for a trip…you do what you can with what you have. And I happen to have some stress-free stuff in my pantry. Every chef needs those from time-to-time…trust me.
Tonight’s flavor…Sundried Tomato Florentine. Sound intriguing? It should. Unlike the Garden Vegetable version that I had last night, I felt that the Sundried Tomato Florentine had a lot more flavor. It was definitely not as bland as I found the previous one. Thank goodness.
Nature’s Earthly Choice Sundried Tomato Florentine Easy Quinoa is a good, healthy choice for a dinner. The ingredients are simple, yet packed with flavor, including quinoa (of course), dehydrated sundried tomatoes, potato starch, onion powder, dry milk, salt, yeast extract, garlic powder, spinach, paprika, and spices. Nothing that screams chemical. Nothing that is impossible to pronounce or recognize without looking it up online. Simple, natural ingredients. You have to love that. And without all the preservatives and chemicals, what you get in the end is an amazing clean flavor.
Quinoa and seasoning packets for Nature’s Earthly Choice Sundried Tomato Florentine Easy Quinoa
I thoroughly enjoyed the rich tomato flavor that came with the small dehydrated sundried tomatoes. It really brightened up the quinoa. I told my roommate she’d probably really love it if I dropped pearls of fresh mozzarella cheese throughout it. She totally agreed. But, on its own, the Sundried Tomato Florentine Easy Quinoa really, really tasted good. It had bolder flavors, and definitely felt like the seasoning was spot-on for this one.
Nutritionally speaking, not bad either. My roommate and I split the box as we were eating it as our entree (with a side of steamed broccoli with some lemon pepper dusted on top). Even doing that, our calorie total was under 270 calories each. How about that?! However, if you are going to go by the serving size, you get about 3.5 servings per box. Each serving (about a cup, cooked) will set you back 150 calories and 2.5 grams of fat. Awesome, yes? You get 3 grams of fiber and 6 grams of protein in each serving as well. This is a low sodium food, a serving only containing 230 mg. The Nature’s Earthly Choice Sundried Tomato Florentine Easy Quinoa is cholesterol free, trans fat free, and saturated fat free. Loving it?
You should be. And, if you like a light, but rich tomato flavor…then this is a great way to get it without slaving over a stove. Two cups of water, the pouch of quinoa, then the seasoning. Boil, let it simmer until the water is absorbed. Serve. It took about 20 minutes on my stove top and while it was cooking, I was able to get a few other things done that needed to be done. On a night where multitasking is key…that was helpful.
I found that I truly enjoyed each spoonful of the Nature’s Earthly Choice Sundried Tomato Florentine Easy Quinoa. It wasn’t heavy…but it was filling. The tomato flavor complimented all the other spices and vegetables, without overpowering, but was definitely the star of the boxed meal itself. I devoured it in record time, partly because I was hungry, and partly because it tasted really, really good.
Find these boxed delights at your grocery store because they are certainly worth it. Especially on those nights where you’d rather do anything else than spend the night in the kitchen preparing dinner. Easy, fast, and delicious. Perfection.
I’m a sucker for quinoa. There…I said it. It’s not only a fantastic whole grain, but it is packed with protein that this runner girl needs. For real. But…sometimes I don’t feel like doing all the seasoning, flavoring, and pairing on my own. Not that it’s difficult…I just sometimes don’t want to do it.
Thankfully, quinoa is becoming one of those products that is exploding on the market place. While in Minnesota last year for a race, I was browsing the gluten-free selections at the local Cub Foods near my grandpa’s home. Lo and behold, I discovered four different flavors of this easy quinoa in a box-type meal. Sort of like Rice-A-Roni…but made with quinoa and better ingredients (you know…like real, recognizable ingredients and no partially hydrogenated oils…and no gluten…no gluten!).
I, honestly, have been wanting to crack these boxes open for awhile now, but I’ve got a bit of a backlog in my gluten-free pantry. But…tonight, that all changed. My original plan for tonight was going to be tofu nuggets with carrot fries. The problem was…my tofu was no longer good. Dang it. So, I had to go to Plan B. I had no Plan B. So it was either thaw some gluten-free bread and make a vegan grilled cheese sandwich, or…dig around a little.
I knew these were up on a shelf and coming close to their sell by date. That being said…I now had a new plan for dinner. Plan B was now cooking up a box of the Nature’s Earthly Choice Garden Vegetable Easy Quinoa.
Easy…is putting it mildly. This is basically a meal that prepares itself. Honestly.
Quinoa and seasoning packets for Nature’s Earthly Choice Garden Vegetable Easy Quinoa
Took cook on the stove top, simply put 2 cups of water and the quinoa from the pouch inside the bag into a medium saucepan. Bring the contents to a vigorous boil and then reduce the heat to a simmer. Open the other pouch, which contains the seasoning mix, and add it to the water. Stir well. Continue to let it cook until the quinoa is tender but still chewy, and white spiral-like threads appear around each grain. Usually this is when the water is completely absorbed. This took about 15-20 minutes for me. Remove the pan from the heat and fluff the quinoa with a fork. Good to serve.
I made a quick honey-chili dipping sauce for my carrot fries that I roasted in the oven, and dished up this quinoa dish for myself and my roomie to enjoy for dinner. It’s a good thing she’s used to me doing stuff like this. Needless to say…we settled in to dinner and tucked our spoons into our bowls for tasting purposes.
All around, I’d say that Nature’s Earthly Choice does a decent job with this quinoa blend. You get chunks of vegetables (which were dehydrated in the seasoning pouch and include sun-dried tomatoes, carrots, celery, spinach, dehydrated bell pepper) throughout the quinoa itself, giving it a little color and a bit more depth of flavor. Which…it needs. While this was certainly a tasty dish, I found it to be a little on the bland side. The fact that this is a low sodium choice is a good thing, but a little touch of salt would have probably benefited this flavor immensely.
That being said, it was tasty and very filling.
My roommate and I split the box in half and made a meal of it. Even doing that, the calorie count for each of us was still under 300 calories.
A serving size of Nature’s Earthly Choice Garden Vegetable Easy Quinoa is about a cup, cooked. This will set you back only 150 calories and 2.5 grams of fat. There are only 260 mg of sodium in a serving. And with that, you also get 3 grams of fiber, only 3 grams of sugar, and a whopping 6 grams of protein. Awesome. This product is completely gluten-free.
So, I wasn’t as blown away by it as I anticipated, but it was still really good. And, for people who are minding what they eat, or trying to add less sodium to their dishes, this is a great way to do it. Plus you get additional nutritional goodness in the process. I’d buy it again, sure…but I might toss some tofu or a sauce with it, just to liven it up a little.
But…on the whole…not a bad product at all. Quinoa is one of my favorite grains for a reason. It’s nice to change it up from rice every now and again, yes? Why not do it with the nutritional powerhouse that is quinoa. And, make it easy on yourself…let Nature’s Earthly Choice dress it up and flavor it for you. Just cook and serve. Easy…and yummy.
Sophie’s Kitchen is bringing seafood back into my life…without actually being seafood. What’s even better…these items are things I used to enjoy back when I was a meat/poultry/seafood eater. Nothing could make me happier. Finding a gluten-free and vegan substitute for many proteins is difficult at times. However, thanks to the product line-up from Sophie’s Kitchen…I won’t need to worry about that any longer.
A month or so ago, I gave Sophie’s Kitchen gluten-free Breaded Vegan Fish Fillets a try. And while they tasted nothing like fish…and the texture wasn’t quite right…they weren’t bad. Not at all. They were actually quite tasty and gave me a reason to make a homemade tartar sauce for my roommate and I to enjoy with them. It was a nice introduction to the products that Sophie’s Kitchen offers. While not exactly like how I remembered fish fillets, these were decent enough.
So, while out at the grocery store a few weeks ago, I spotted the Breaded Vegan Shrimp in the freezer section. With the veggies from my CSA bin, I had it in my head that I could totally throw together some gluten-free and vegan shrimp po boys for dinner one night. My roommate was all for that, so we went ahead and purchased a box of the Breaded Vegan Shrimp and took it home. I picked up some Schär Sub Sandwich Rolls to hold the po boys, and then just had to decide on when to make them.
Work had been crazy…and my training schedule for running has taken up a lot more time since my mileage increase as I train for my first marathon. But a week ago, I made up a small snack to tide us over while I worked on putting my shrimp po boys together.
Sophie’s Kitchen really outdid themselves on the Breaded Vegan Shrimp. Honestly. They were really easy to cook. Thank goodness. Just let them thaw in the fridge (I didn’t do this, but managed to break them apart so they could cook properly in the end) and put them into the oven to cook as directed. While they were in the oven, I went ahead and began slicing up my vegetables, which included romaine lettuce, carrots, green peppers and shallots. I topped them off with sliced of avocado for my own personal touch. And…I just honestly love avocado. I mixed up some vegan sriracha mayonnaise to apply to the toasted sandwich buns and had that all ready just as the shrimp was finishing up in the oven.
When they emerged, the breading had turned a beautiful golden color and looked like fried shrimp would normally look. Already, I was impressed. I just hoped that it would taste as good as it smelled and looked. So, I got to work assembling the po boys…giving the bread a schmear of the vegan sriracha mayonnaise, then topping that with the lettuce, The shrimp were next, followed by the rest of the vegetables. The avocado topped it off and then I dabbed a bit more of the mayonnaise on top. Dinner…was served.
And, boy, was I ever blown away when I settled in to feast on my stuffed sandwich. The shrimp are packed full of amazing flavor. With all the different components on the sandwich, it was what really stood out. Rightfully so, as it was the protein. But the texture was fantastic. But it was the flavor of the breading and the shrimp itself that really impressed. I was blown away and kept eating and eating and just enjoying every single bite…until I reached the end of my sandwich and had to lick my fingers clean. Just sensational. Sophie’s Kitchen really nailed it on the head with these Breaded Vegan Shrimp. They are, so far, my favorite item off their product list. And while I was on the fence with the fish fillets, I am standing up and shouting my love for this product. Amazing. Delicious. Outstanding. YUM!
For those of you who do pay attention to nutrition facts, as I do, then you’ll want to take note. Each box contains 2.5 servings, which is about 7 pieces of shrimp per person. My roommate and I just split the entire box. We have no shame. In a single serving of these Breaded Vegan Shrimp, you will consume 240 calories and 11 grams of fat. These shrimpy delights are cholesterol free and low in sodium (only 270 mg). Even better, you get 4 grams of protein in each serving as well. Gotta love that.
I can’t stop singing the praises of Sophie’s Kitchen gluten-free Breaded Vegan Shrimp. Amazing. Super delicious. And next time, I may just eat them on their own. But, the po boy was super delicious and I would make and consume that with as much vigor as I did initially. Super yum. Thank you, Sophie’s Kitchen, for bringing seafood back to this gluten-free vegetarian. I. LOVE. YOU.
Gluten-Free Vegan Shrimp Po Boy made with Sohpie’s Kitchen Gluten-Free Breaded Vegan Shrimp
The Celiathlete 