Vegetables – Page 11 – The Celiathlete

October 19, 2014

Product Review: Udi’s Gluten Free Spicy Southwest Veggie Breakfast Burrito

Product: Udi’s Gluten Free Spicy Southwest Veggie Breakfast Burrito – $3.49+

It all began at Expo West…which I always dream about attending but know that it is highly unlikely. The best part about Expo West is that all the companies who are in attendance usually announce and promote their new products that are set to hit stores throughout the coming year. I try to follow my Twitter feed closely while Expo West is happening, just waiting for one of the gluten-free companies or a gluten-free blogger who is there to post what they are releasing or what they have seen at the booths of certain gluten-free companies.

So, when I saw not only freezer meals but also gluten-free burritos pop up from Udi’s Gluten Free…you better believe I perked up and took interest. Of course, it took until now for me to find the burritos in my area…but it happened yesterday. I made a random stop off at my local Meijer and discovered these little delights hidden in the freezer section. I scanned the boxes…seeing so many of them to choose from, but most of them with meat. And then…I spotted the two versions that did not include meat.

YAY!!

One was a breakfast burrito and the other one for lunch/dinner. My roommate spotted the Udi’s Gluten Free Chicken Apple Sausage Breakfast Burrito, so it was decided that today, after we went swimming, we’d come home and have breakfast burritos for breakfast before running some errands and whatever else needed to be done. So, I grabbed the vegetarian version – the Udi’s Gluten Free Spicy Southwest Veggie Breakfast Burrito, and we checked out.

And I was excited. My laps in the pool couldn’t end soon enough. And when they did…I changed…I drove home…and I was totally ready to eat. For real.

Preparing the Udi’s Gluten Free Breakfast Burritos is super easy. Remove from the freezer, and take out of the wrapper. Wrap the small (it is small) burrito in a moist paper towel and microwave for 1 minute and 35 seconds on high. My microwave is old…so I did it for 2 minutes to ensure they were warm all the way through. Allow the burrito to sit for 1 minute before removing it from the paper towel and devouring.

My roommate had hers done first. And as I threw mine, wrapped in a paper towel, into the microwave, I asked her what she thought. She said that the tortilla was nothing special but the filling was phenomenal. So, that was good. YAY! Made me feel good about mine as it cooked through. When mine finished up, I allowed it to sit, and then, for blogging photo purposes, I cut mine in half. It was still a little frosty on the inside, so I tossed it, now unwrapped, back into the microwave for an additional 30 seconds. That worked. Time to eat.

I sliced into my burrito, having not had a burrito in ages. Seriously. Ages. Years. Since I have been a Celiac. So…I was just…dying to try it. I took my first bite and was…slightly underwhelmed. It wasn’t bad at all. It just…didn’t have much flavor to it. It felt like it was lacking seasoning or something. A dash of something just to elevate the flavors. But…it wasn’t bad. I could taste all of the vegetables that were inside, and loved the various textures that they brought to my palate. But, I actually think the tortilla was my favorite part of mine. If I had thought about it while eating, I would have put some hot sauce on the burrito…but it didn’t even occur to me. Weird, because I always put hot sauce on breakfast things that involve veggies and potatoes and eggs. I guess I was focusing on eating it…seeing what I liked and what I didn’t. The tortilla was soft and delicious. The inside was stuffed, for sure, with all the egg whites, vegetables, potatoes, and even some cheese. It was a good breakfast, for sure. Filling and ultimately good…but I just thought a little dash of something…cayenne or salt or something…might just make it great. And…I found this more mild than spicy for sure. No spice at all. Hence…add your own hot sauce. For real.

So…let’s talk ingredients, shall we? The Udi’s Gluten Free Spicy Southwest Veggie Breakfast Burrito is best examined in two parts. The filling of the burrito is made up from cooked egg whites, roasted potatoes, cheese sauce, heavy cream, butter, water, potato flour, onions, rice starch, parmesan cheese, tomatoes in juice, poblanos, corn, cheddar cheese, jalapenos, tomatoes, bell peppers, onions, garlic, corn starch, lime juice, salt and spices. The tortilla is made from water, tapioca starch, modified food starch, sweet rice flour, powdered cellulose, tapioca syrup, palm oil, egg whites, pea protein, tapioca maltodextrin, cane sugar syrup, glycerine, gum, cellulose gum, cultured corn syrup solids, citric acid, lactic acid, salt, enzymes, fumaric acid. Whew…it’s a laudnry list of ingredients…and not all of them sound like real food, right? So…yeah…there are some chemical-ish sounding things in there…but a majority of the ingredients are real food.

As for the nutritional information, a serving is 1 burrito. This burrito will provide you with 200 calories and 5 grams of fat. Not bad for a breakfast burrito, right? You will also be consuming 5 mg cholesterol, 400 mg sodium, and 4 grams of sugar. Finally, you will be eating 5 grams of fiber and 8 grams of protein. Like I said…filling!

So, the filling wasn’t much to scream about, but the tortilla was delicious and cooked up to perfection, without getting dry and hard in the corners or anything. Love that. Would I purchase this product again…maybe…if I needed something easy and fast. But next time, I’ll have my own hot sauce ready. Don’t believe for a moment that these flavors bring any sort of spicy heat…but that is really my only complaint. A little more flavor will bring this to breakfast perfection!

October 18, 2014October 19, 2014

Product Review: Neat – A Healthy Replacement For Meat Mexican Mix + Recipe Bonus

Product: Neat – A Healthy Replacement For Meat Mexican Mix – $4.99+

For the last few issues, I’ve noticed that my Delight Gluten Free magazine has had ads for this vegan meat replacement called Neat. I was beyond intrigued and immediately went on the hunt in my local natural food stores. Sadly, but not surprisingly, no one in my area carried this product. At least not yet. I said I’d get online and see if I could order it, but, naturally, I forgot to do that. Story of my life.

I can’t help it. I have too much to think sometimes and these mental notes and reminders get lost in the shuffle.

But then…it was as if they felt the need to answer my unspoken prayer…my favorite monthly delivery arrived. Cuisine Cube’s October cube arrived in the mail and I immediately tore into it, wondering what sort of surprises awaited inside. And if you haven’t looked into ordering a Cuisine Cube yet…get over to their Web site and try it out. Seriously, this is one of the best investments I have ever made. Receiving gluten-free items from smaller and lesser known companies each month has become a treat I look forward to every month. So…if you have made a mental note to check them out, and it’s gotten lost in the shuffle…click on the link above and check it out. For real.

Now back to your regularly scheduled blog…

So, October’s Cuisine Cube arrived and one of the items inside was…you guessed it…because I’m blogging about it…Neat – A Replacement For Meat! The version included in the box was the Mexican Mix. Neat, for the record, also has an Original Mix (for burgers/chili), an Italian Mix (for “meatballs” and lasagna), and also a Breakfast Mix (for quiches and breakfast sandwiches). Let me tell you…I did this happy little dance of joy and might have squeaked a bit when I pulled that pouch out of the cube. Seriously…after reading about it and looking for it…I finally had it in my clutches!

As a gluten-free vegetarian, vegan/vegetarian meat substitutes are hard to come by. Most vegan/vegetarian meat substiutes have some sort of vital wheat gluten in them. And a lot of companies refuse to go the gluten-free route because it would “jeopardize the integrity of the product.” BOOOO!! So, up until recently, I’d just season up some tofu and work with that. But…it’s not the same.

So, what exactly is Neat? Neat is a meat replacement that is derived from nuts and other non-GMO natural ingredients. It is a product that was created by a mother of two children who decided that they were going to become vegetarians. At first she would puree beans into sauces to help her girls get the protein they wanted, but after awhile, everyone got tired of it. And that was when she got into the kitchen, experimented, and created what is now marketed at Neat.

Neat - A Healthy Replacement For Meat Mexican Mix (in a skillet with chopped onion and chopped green pepper) — Neat – A Healthy Replacement For Meat Mexican Mix (in a skillet with chopped onion and chopped green pepper)

Neat comes in this shelf-stable pouch in a powdered form. All you do to prepare it is pour the pouch into a bowl, add two eggs (or a vegan egg replacer), plus two tablespoons of water. Stir all the ingredients together and throw it into a skillet over medium heat, just as you would ground beef, for about seven minutes. To make it into crumbles, as it cooks, stir and chop it up, and what you end up with is this perfect texture of meat crumbles that is not just completely vegan/vegetarian…but also gluten-free!

Now…gluten-free and vegetarian tacos are sort of something I’m famous for. I have gotten really creative with how to prepare tacos (Tour De Taco happens often at my apartment) to make them not just gluten-free, but also meat free. And a meat replacement hasn’t been used in a long time. So, while I had a pouch of the Mexican Mix from Neat, I decided to bring back an old favorite of mine as a kid, back when I ate meat and would basically beg my mom to make this for dinner.

What I did was cook up my mom’s famous Enchilada Hotdish. Normally this is made with ground beef, but this meant I could use the Neat Mexican Mix for a different purpose. Tacos…been there, done that. Enchilada Hotdish…haven’t had that in AGES!! So, that’s what I did. I picked up a gluten-free and vegetarian can of chili and I got a roll of Teese Vegan Nacho Cheese…and the rest was vegetables and seasonings I already had at home. Perfect.

So, tonight…I pulled out the Cuisine Cube treat of Neat – A Healthy Replacement For Meat Mexican Mix and set out to prepare it. I chopped up the vegetables that were needed and then retrieved the can of chili and the vegan nacho cheese (which I substituted for the cheddar cheese soup) and had them ready with my seasoning. First things first…preparing Neat.

Super easy. I poured the powdered contents of the package into a medium mixing bowl. Then, per the instructions, I added two eggs and the water and mixed it up. It created this…sludge of sorts…but I trusted it and went with it. I had a non-stick skillet on the stove and put the Neat into it to start browning. The vegetables were also added so they could start to get soft before I added the rest of the ingredients. With everything in the pan, and heated through, I began to assemble the hotdish itself. This meant putting the “meat” mixture into the casserole dish, then layering it with tortilla chips, then repeating it. Into the oven it went to bake and about 30 minutes later…viola!! I was enjoying a version of my mom’s Enchilada Hotdish.

So…how was it?

It is not an exaggeration when I say I want to marry Neat. For real. WOW! I was SO impressed, not only with the flavor, but how great the texture it. Here is a company that is getting ti right. Going into the pan to cook, it didn’t look appetizing or promising, but it all came together. And it was the perfect meat substitute for the beef that would have been normally used in this recipe. I am thrilled with this product and think I’ll be placing an order to try ALL the Neat products. And, I also might straight-out make tacos next time. But, I figured I should really put this product to the test. Trust the hype…it’s amazing.

Also…tested it out straight from the pan on the tortilla chips and…oh…yum. Makes a great dip too! HA!

Gluten-Free and Vegetarian Enchilada Hotdish (made with Neat - A Healthy Replacement For Meat Mexican Mix) — Gluten-Free and Vegetarian Enchilada Hotdish (made with Neat – A Healthy Replacement For Meat Mexican Mix)

Let’s first delve into the nitty-gritty ingredients and nutrition of Neat – A Healthy Replacement For Meat Mexican Mix. The Mexican Mix version of Neat is made from pecans, garbanzo beans, organic whole grain gluten free cornmeal, sea salt, and spices. So, where this is meat-free and dairy-free, and also gluten-free…it is NOT nut-free. So, if you have a nut allergy…this product is not for you.

As for nutrition, a serving of Neat Mexican Mix is 40 grams and each pouch contains 4 servings. This serving will give you 21o calories and 15 grams of fat (healthy fat as it is coming from beans and nuts). A serving will provide you with 333 mg sodium and 2 grams of sugar. And, trust me, the 5 grams of fiber and 5 grams of protein will leave you feeling full…whether you’re making a hotdish or having taco night.

But…there is more!

I’ve decided, since it worked out so well, that I would share the recipe I used this product in. This is a family recipe of my mom’s and it is SO delicious!! If you are not a vegetarian, you can use 1 pound of lean ground beef…and if you can handle dairy, please use your cheddar cheese soup (as long as it is gluten-free!)…but this is how I prepared the dish tonight…with great success!!

Recipe: Gluten Free Vegetarian Enchilada Hotdish

Gluten-Free and Vegetarian Enchilada Hotdish

Servings: 6
Time: Prep 15 minutes; Cook 40 minutes

Ingredients:

1 package Neat – A Healthy Replacement For Meat Mexican Mix
2 organic cage-free eggs
2 tablespoons water
1 cup chopped onion
1 cup chopped green pepper
1 tablespoon chili powder
1 package Teese Vegan Nacho Cheese Sauce
1 can vegetarian chili (I used Amy’s Organic Light in Sodium Medium Chili)
1/2 can water

Directions:

Preheat the oven to 350° F.

Pour the Neat – A Healthy Replacement For Meat Mexican Mix into a medium bowl. Add two eggs (or egg replacer if vegan) and 2 tablespoons of water. Mix well.

In a non-stick skillet over medium heat, brown the Next Mexican Mix, onion, and green peppers. Cook until vegetables begin to soften and the Neat can be chopped into a meat texture. Add the chili powder, vegan cheese sauce, chili and water to the mix and mix well. Allow it to heat through for a few minutes to marry the flavors together.

In a 9×9 oven-proof dish, place in layers, alternating the meat mixture with 1 package of tortilla or nacho chips.

Bake for 30 minutes.

~*~*~

Thanks to Cuisine Cube and Neat – A Healthy Replacement For Meat, I was not only able to recreate a version of an old family favorite, but it tasted so much like how I remembered it tasting when I was growing up. I couldn’t have been happier tonight as I sat and devoured my dinner. I can’t wait to get my hands on the other Neat products. Talk about having a desired product land in your lap!!

Seriously…seek out this product!! I highly recommend it! The product is so versatile…beyond just a protein base for tacos. Try out the recipe above or use it in one of your own family favorites. You will not be disappointed. I promise!

October 12, 2014

Restaurant Review: The Liffey Irish Pub, St. Paul, Minnesota

Restaurant: The Liffey Irish Pub, St. Paul, Minnesota

I finished. I ran. I walked. I crossed the finish line of the Medtronic Twin Cities Marathon. And after all the hullabaloo at the finish line…the gathering of essentials like finisher’s medal, finisher’s shirt, banana, water, photos, chocolate milk, salty snacks, and so on…I met up with my adoring public…Heather and Cathy. They were at the designated spot at the runner reunion area. And the night before we had made noises of checking out a pub after my run.

It has sort of become a thing…we either do a pub or Mexican food after I run a marathon.

You don’t mess with a thing.

Bad things happen when you mess with…a thing.

So, it just so happened that a great Irish pub in St. Paul, called The Liffey Irish Pub, wasn’t but a couple of blocks away from the finish area. While I was getting some compressions socks on and a different pair of shoes, Heather called ahead to see what the wait would be like. It turned out we were in between the rushes. So, after I stretched for a moment, we decided to pack up and make the hike to the pub. It was a slow hike…my foot, my ankle, my legs were killing me. I had never felt like this after a marathon…but I’d been injured (still was) and couldn’t train. It sucked, but my friends were more than willing to work with me.

Our good friend, Paul, whom we met through the big U2 summer of concert madness a couple years ago, met us there. He had been one of the group at Mile 17 and had said he could join us for lunch. I stepped inside and immediately was given a hug. We were immediately seated by the hostess, but before hitting up the table, Cathy and I ducked into the bathroom so I could get out of my running clothes and into something more comfortable (yoga pants and a t-shirt!). We found the table where Paul and Heather were seated and I started looking at the menu.

Usually it takes me awhile to be hungry, but at this point, I was hungry. Amazingly enough. And, also a plus, we knew from the Internet search, that The Liffey had a gluten-free menu. And when our drink orders were taken (water for starters and then Heather and Paul got drinks with their food), we were given the opportunity to think about what to eat. Easy here. For the non-vegetarian and gluten-free (my dining compatriots), it seemed that Fish and Chips (Heather & Paul got the North Atlantic Cod – $14.00; Cathy got the Canadian Walleye – $15.00) was the pub grub of choice (naturally!). For me…the Quinoa Salad ($9.75) sounded like the meal of choice. Ideal for recovery too!

Orders in…and we started talking about everything we had been up to…and U2 stuff…and all that jazz. In fact, we were so busy talking that it took us a moment to realize that the tray that came in a little later had our food on it! I think we were all ready to eat. Paul actually got his fish and chips with a Guinness and Heather got hers with a delicious Strongbow cider. Mmmm. I was feeling dehydrated so it was water only for me with my meal…this time.

The Liffey Irish Pub's Quinoa Salad — The Liffey Irish Pub’s Quinoa Salad

The Quinoa Salad was a fantastic bed of spinach that contained quinoa, roasted sweet potatoes, broccoli, bell peppers, capers, basil, and avocado. All these amazing vegetables and grains were tossed with a fantastic, and highly delicious lime vinaigrette. The quinoa and spinach were great protein for after the run. And I loved the flavor. I didn’t actually expect the sweet potatoes to be cold, but didn’t mind it in this salad. While I’m not a huge fan of capers, the salty and vinagery flavor complimented the lime vinaigrette and the earthy vegetables in the salad. I enjoyed this salad down to the last bite. Amazing. And it takes a lot to amaze me when it comes to salad. This one hit all the right notes…and was like no other salad I’ve had before.

I like different.

I also like being able to enjoy a dessert when I go out to eat. And there happened to be a few that I could indulge in here at The Liffey Irish Pub. Oh, St. Paul…you’re winning me over with this gem of an Irish pub. A fruit cup was an option. Or the local Izzy’s Ice Cream (flavors unknown). But the one that interested me was the gluten-free version of their S’more Pot du Crème. We asked for four spoons.

The Gluten Free S’more ($5.50) was a rich chocolate custard with Izzy’s Vanilla Bean ice cream. All of this was topped off with a fantastic marshmallow fluff brûlée. It sounded beyond delicious. And when it came out…all four of us dove in. Seriously. Four spoons dipped into the toasted marshmallow top, through that layer of vanilla ice cream and touching that decadent chocolate custard.

BEST. DESSERT. EVER.

We licked that bowl clean. While I was glad there were four of us going after this dessert, I probably could have eaten the entire thing by myself without feeling any regrets. It was so good. The rich custard with the cold ice cream and the warm, fluffy nature of the fluff was the perfect combination. It felt like I was eating a delicious s’more at a campfire. But better. This was just…the best campground treat elevated to restaurant quality. High class. Amazing. I was wishing for one more bite once we polished it off.

It was unanimous, really.

BEST. DESSERT. EVER.

Should I say it again?

BEST. DESSERT. EVER.

I was way beyond satisfied when I shuffled out of their with my friends. We each said our goodbyes and went our separate ways. Paul one way, Heather to take us to our car and then meet up with us at my grandpa’s house so I could shower and then we could keep me moving by walking the Mall of America.

Where I bought a fantastic dress…

But, that’s of no consequence. What is, however, is the fact that, without hesitation, without any doubt, I would eagerly return to eat at The Liffey, in St. Paul, Minnesota, whenever I happened to be in the area. Forget any other pubs that might be more convenient to where I am in Minneapolis. This one blew me away. And, I of course would have to get another taste of the…BEST. DESSERT. EVER.

Yep…I’ll be back. Count on it!

The Liffey's Gluten-Free S'more (aka: BEST. DESSERT. EVER.) — The Liffey’s Gluten-Free S’more (aka: BEST. DESSERT. EVER.)

October 12, 2014

Restaurant Review: Pizza Lucé, Minneapolis, Minnesota

Restaurant: Pizza Lucé, Minneapolis, Minnesota

This past week I was in Minneapolis, Minnesota. I was there for a few reasons. To visit with family. To see some friends. And to run/walk the Medtronic Twin Cities Marathon. Yes. Run/Walk. Am I ashamed of this? Not at all. This race was a warm-up. A warm up to the race I am running in 3 weeks exactly.

New York City Marathon.

And, as my training schedule was completely killed with my foot injury and then…orthodic problems…I went to Minneapolis not quite certain I’d be able to even run/walk the course. I figured, I could at least spend time with family. On Saturday morning, I was pretty certain the race was off. I went to the expo and hobbled through, getting my race number, buying new shoes, shopping, checking out the vendors and other races that were there…and the more time I was there, the more I wanted to do it. It also helped that my friend Heather was telling me I could do it. Walk the hills. Just walk the hills. And to help, she took me on the tour of the entire race course…and…yeah…I figured I could at least give it a go.

While touring the course, my aunt, Jan, and my cousin, Molly, texted me to find out dinner plans. They know that the night before the race is gluten-free pizza night. And to avoid that horrible mistake that was Pizza Ranch last time I raced in Minneapolis, Cathy did some research before we left. I heard only good things about Pizza Lucé, both on Find Me Gluten Free and in regular reviews. In fact, they are touted as “The Best Pizza In Minneapolis.” So…that had to be good right. We hadn’t thought of reservations, but as there was going to be at least 11 of us there…Molly went ahead and got that arranged.

That evening, at 5 p.m., we showed up at Pizza Lucé on West 66th Street in Richfield, Minnesota. My cousins, their significant others, and the children were all there. My aunt was the last to arrive. But there we were…me, my roomie, my bestie, my family…ready to give this place a try. I don’t think the Pizza Ranch experience will ever be forgotten. We joke about it even now. All of us who endured it.

But, as this place had not only gluten-free, but also vegan options…I was already feeling good about it. We were seated and our drink orders were taken while we looked over the menu. Heather was onboard with splittling with Cathy and I up until I said I needed the vegan cheese. Then, Cathy left it to me to choose what pizza to do (or build our own, which is an option). I was actually torn between a seasonal special or one of the signature pizzas on the menu. I was going back and forth and when I mentioned the Curried Coconut Butternut Squash Pizza (roasted butternut squash whipped with curry and coconut milk and finished with fresh red bell pepper, feta cheese, red onion, pineapple and fresh cilantro) to Cathy, she seemed very unenthusiastic about it. So, I decided to go with my other choice…the Wild Mushroom and Arugula Pizza ($18.89).

While the various orders for each of us (some of us got pizzas, some got pastas)…we all sat around and talked about tons of things. My cousin Molly had a new baby girl that I hadn’t met yet…her two boys were entertaining on the other end of the table. My cousin, Andy, just got married and he and his wife were there…so we talked wedding. We talked running. We talked family. We talked about everything. Literally.

And then…tasty food began arriving.

The Gluten Free Wild Mushroom and Arugula Pizza was set down next to me – a fantastic 10 inch gluten-free crust that was topped off with olive oil, fresh basil, arugula, caramelized onion, garlic, a wild mushroom blend (cirimini, oyster, portabella, and shiitake) and Daiya cheese (vegan!). It looked AMAZING! I mean, my mouth immediately began to water. And it was then that we realized that Heather, Cathy and I totally forgot to grab lunch today. So, yeah…we were ready to dig in.

I served 3 slices, half of the pizza, to Cathy and saved the other half for me.

OH. MY. PIZZA. GOODNESS. This was creamy, crunchy and good! Beyond good. This pizza was so delicious. I love a good white pizza and this went above and beyond what I am used to. It was so creamy because they actually got the Daiya cheese to melt down to a perfect gooey texture. The blend of flavors was classic, with the arugula adding a hit of peppery flavor to the sweetness of the caramelized onion and the earthiness of the mushrooms. I might have devoured every single bit of it. Seriously. Like hoovered it all down. I was so happy with the food here I really considered going back. They, after all, also have a gluten-free stuffed shells on the menu. Pardon me while I drool!

In a heartbeat…I would definitely return to Pizza Lucé in the future. This place beyond impressed me. And I think all of us who survived the disgusting nastiness of Pizza Ranch the year before were grateful to have delicious food and the variety of options that Pizza Lucé offered. If I had been there longer, I would have returned during the rest of my stay in Minneapolis. Seriously…so happy and can’t wait to go back next time I make it to Minneapolis!

Pizza Lucé's Gluten-Free and Vegan Wild Mushroom and Arugula Pizza — Pizza Lucé’s Gluten-Free and Vegan Wild Mushroom and Arugula Pizza

October 10, 2014

Recipe: Irish Stew

Twas the day before I left for vacation and I still had a lot…and I mean a lot of fresh produce left from my bin. Sometimes I think I should cancel it the week I go out of town, but never really want to. After all, I love my local and organic fresh produce being delivered to me and I hate these weeks I get back from a trip and have nothing in my fridge resembling a fresh fruit or vegetable. I had to do something with the plethora of produce that remained…and I wasn’t exactly sure what I could manage.

All hail the Happy Herbivore. In the cookbook, Happy Herbivore Light & Lean, which, for those of you keeping track, is the same book I got the Garden Vegetable Chili recipe from, I found an amazing recipe for Irish Stew. Yes…vegetarian Irish Stew. Her recipe was not gluten-free…but I made a couple of adjustments…and added a more nontraditional ingredient (to use it from my crisper drawer before leaving, naturally) to make the recipe work for me. Honestly…it is delicious. And so easy to prepare. Like any stew, chili, or soup…just let it simmer and let all those flavors soak in. That’s what it’s all about.

Recipe: Irish Stew

Servings: 3-4 (but I managed 6)
Time: Prep 15 minutes; Cook 50 minutes

Ingredients:

2 portobello mushrooms (I used 16 ounces of crimini mushrooms)
2 cups No-Beef Broth (I used 2 cups organic vegetable broth)
1 onion, diced
4 garlic cloves, minced
4 thyme twigs, fresh, de-stemmed, or 1-2 tsp dried thyme
2 large carrots, peeled and chopped
2 celery stalk, sliced
2 medium white potatoes, diced
1 cup Guinness stout (I used Redbridge Gluten Free Bear)
2 tablespoons tomato paste
1 tablespoon Dijon mustard
2-3 bay leaves
1-2 tablespoons Vegan Worcestershire Sauce (I used gluten free low sodium tamari)
**(In addition, I added 2 leeks to this stew…as I had them in my crisper…and why the hell not?)**

Directions:

Remove stems from portobello mushrooms and discard. Cut the mushroom caps into strips and set aside.

Line a large pot with 1 cup of no-beef broth. Saute onion and garlic over high heat until onions are translucent, about a minute or two.

Add thyme, carrots, celery, potatoes, stout, and tomato paste, and stir.

Bring to a boil, cover, reduce heat to low, and continue to cook for about 10 minutes.

Add mushrooms on top, along with Dijon, bay leaves, 1 tablespoon Worcestershire sauce, and remaining broth. Bring to a boil again, cover and simmer for at least 30 minutes, stirring every so often.

Continue to cook until mushrooms and potatoes are very soft – past fork-tender.

Taste, adding more Worcestershire sauce if desired.

Add a generous amount of black pepper and salt if desired.

Remove bay leaves and serve.

~*~*~

This is definitely a healthy and hearty stew. It has that great ‘stick-to-your-ribs’ feel to it, yet is completely plant based. Gotta love that. And I thought my addition of the leeks actually worked quite well. As I had to use a beer instead of a stout, the flavor is a bit more mild, but this has Ireland written all over it. A little nontraditional…but very good.

I froze a few servings of it and this thaws out and reheats beautifully. Trust me. You’ll love this! Especially as we enter the perfect time for soups!! And with just over 115 calories per 1-3/4 cup serving…you won’t feel guilting indulging in this stew either. I can’t wait to try out more of the Happy Herbivore dishes!

September 27, 2014September 28, 2014

Recipe: Garden Chili

I have a lot of vegetables in my crisper drawer. Like…a lot. A whole lot. Because…I get a CSA bin loaded up each Friday and sometimes I get through them, and other times…I don’t. Well, last week with all the birthday insanity…I barely got through them. It wasn’t without trying. I just…had so much going on and a few dinners had to be really quick and simple and…not cooked from my fresh and delicious vegetables. Hey…I did make an amazing salad though with a whole lot of them.

But, I digress.

With a trip coming up next week, I am determined to use up much of what is now in my crisper drawer. I also had a new gluten-free and dairy-free recipe for cornbread that I really, really, really wanted to get working on…so…I thought…

CHILI!!

Now, I have a TON of recipes for vegetarian chili…but I wanted one that I could use simply what I had in my kitchen. And, it just so happened to exist in my Happy Herbivore Light & Lean cookbook. Only thing I needed was…beans! Simple enough, I was grocery shopping today anyway. So…clocking in at 153 calories and 1 gram of fat, I give you…

Recipe: The Happy Herbivore’s Garden Chili

Servings: 2-3 (but I made 6 servings out of it)
Time: Prep 15 minutes; Cook 25 minutes

Ingredients:

2 cups vegetable broth, divided
1 onion, diced
4 garlic cloves, minced
1 green bell pepper, seeded and diced
1 (15 ounce) can diced tomatoes (undrained) (I used fire-roasted low sodium diced tomatoes)
1 cup sliced mushrooms
2 celery stalks, sliced
2 carrots, peeled and diced
1/4 cup tomato paste2 tablespoons chili powder
2 tablespoon Vegan Worcestershire Sauce (I used gluten-free liquid smoke instead!)
1/2 teaspoon ground cumin
1 tablespoon yellow mustard
1 (15 ounce) can pinto or kidney beans, drained and rinsed (I used organic chili beans)

Directions:

Line a large pot with a thin layer of broth, and sauté onion and garlic over high heat until onion is translucent, about a minute.

Add the bell pepper, tomatoes with juice, mushrooms, celery, carrots, tomato paste, remaining broth, spices, and condiments. Stir, cover, and bring to a boil. Once boiling, reduce to low and simmer until the vegetables are fork-tender, about 10 minutes. Add water or tomato sauce to make it more chili-like if necessary. Add beans and serve.

~*~*~

Okay…confession…I totally missed the part where it said to cover the pot. HAHA! No wonder it took a little bit of time to get those vegetables fork-tender. My total bad! But, it still worked. And what emerged was a fantastic spicy (but not too spicy…because the roomie didn’t even comment that her sinuses were running!) chili that celebrates vegetables. Most vegetarian chilies seem to put so much emphasis on beans that this was, indeed, a nice change. And serving this up with a couple slices of gluten-free and dairy-free cornbread made for one great, perfect fall meal.

It’s soup/chili season, folks! Let’s get cooking!

September 27, 2014

Restaurant Review: The Grape Leaf, Louisville, Kentucky

Restaurant: The Grape Leaf, Louisville, Kentucky

It’s not my birthday…but my roommate and I have a tradition to treat each other to a birthday meal someplace new, interesting, or a personal favorite for each others special day. Mine was pushed back to this weekend as my birthday fell on the start of the weekend and I already had Indian food on the mind at my favorite place in Louisville!

So, I had said that what I really wanted was…finally…some Chinese food. We had read a review a couple years ago about a place called the Tea Station in Louisville that had gluten-free options. However, after e-mailing them and not hearing anything back…then the roomie calling and basically being told they can give me rice and vegetables and tofu…and after seeing reviews about how the place has sort of been on a downward spiral…it was time for a second option.

The problem was…I really wanted Chinese food. So, now, nothing sounded like something I wanted.

Perfect.

I tried to get some feedback from Cathy, but she kept saying it was my choice. Which only stressed me out. I narrowed it down to a couple of places…and after scanning the menu pages a few times, I settled…on The Grape Leaf.

Yep. Mediterranean food! I love everything about Mediterranean food…so I figured…why not try out somewhere new and different and interesting? So…after work, we drove out to Frankfort Avenue…and attempted to find parking. We finally managed to find a spot well up the road and made a bit of a hike to the restaurant itself. The Grape Leaf prides itself on being a friendly, locally owned, pan-mediterranean neighborhood restaurant. I loved everything about that statement, so I was pretty excited about it. Not to mention, their chef, Nabil Al-Saba, is the real deal – serving up authentic cuisine since 1992.

Impressive, yes?

We stepped into the restaurant and were greeted by the hostess. We were taken to our table and seated. One of the chairs had a balled up cloth napkin on it, but it was near the window and I was sitting in the seat nearest the aisle. So, I set my purse down in the chair, away from the napkin, and settled in to look at the menu. The hostess/waitress asked if we wanted any appetizers like hummus or grape leaves, but Cathy said this was our first time there so we were going to familiarize ourselves with the menu first. So, she went to retrieve glasses of water while we perused the menu.

When she returned, she asked if we had any questions or if we were ready to order. We had done a bit of discussion while sitting there…but finally settled on what we were going to eat. Cathy went first, as she had the easier order. She went with the Lamb Schwarma with her two sides being the Lentil Soup with Pita and the Cauliflower Rice ($13.25).

I was going with a couple of items on the Appetizer list. I settled on a cup of the Organic Vegan Red Lentil Soup ($4.00) and the Vegetarian Grape Leaves ($7.50). Order was in.

A cup of The Grape Leaf's Vegan Red Lentil Soup — A cup of The Grape Leaf’s Vegan Red Lentil Soup

And just moments later, our appetizer soups arrived. I had to take a picture for the blog, but Cathy dove in and said…”It tastes citrus-y.” That made me giggle and once my photo was taken, I spooned up a bit myself and tasted it. I didn’t get citrus at all, but I did get this smokey-sweet flavor from the paprika that was sprinkled on top. The menu lists the ingredients of this sup as being organic red lentils, extra virgin olive oil, onion, and spices. What it was was this thick and rich soup that had a gentle, tame flavor that was elevated by the dashes of paprika over the top. It was warm and soothing and smooth. And it was a good way to start the meal, for sure.

In fact, we had just polished off our cups of soup when the entrées arrived at the table. Wow. Fast.

The grape leaves looked like…grape leaves. I mean, you can’t really dress those up, can you? Except with spices…like that same sprinkling of paprika…everywhere. I mean…everywhere. I had six stuffed grape leaves on the plate with a dollop of tzatziki and lettuce in the middle. The grape leaves themselves were wrapped around a blend of tomato, parsley, onion, Egyptian rice, and herbs. I cut into one of them. They looked really great. I dipped my fork in the tzatziki and added it to the bite…and gave it a try.

It was…pretty good. It was okay. The textures were great. The grape leaves were cooked perfectly, kept soft. The stuffing was creamy and had a bit of flavor. Not a lot though. In fact, the star of the entire dish was the tzatziki. So, thank goodness for that. I had Cathy try a bite and she liked the creamy inside…but just didn’t look like she was a fan at all. And, sadly, being a schwarma lover…she was most impressed with her side of Cauliflower Rice. I was also…really…really…concerned with how quickly the food came to the table. I watch Kitchen Nightmares…I know how this works…

The food was just…okay. Not meh. Not gross. But not something I would actively make a point to go back and try again. Which…is so sad. This was my birthday meal and it didn’t live up to expectations. I feel cheated. I feel like my going out on a limb…trying something different…was a letdown. Do I get a do-over? We left after paying the bill and decided we couldn’t end the night with food that we weren’t happy with…so we hiked just up the street to The Comfy Cow for kiddie scoops of their Strawberry Fields Forever ice cream.

So…The Grape Leaf…has an amazing reputation…but it wasn’t busy when we were there…nor was the food anything to scream from the rooftops about. It was just…eh…good.

And I was hoping for great. I was expecting great.

I don’t think I’ll be back.

The Grape Leaf's Vegetarian Grape Leaves — The Grape Leaf’s Vegetarian Grape Leaves

September 16, 2014

Recipe: Grilled Eggplant with Gluten Free Couscous and Greek Yogurt Dressing

Sometimes…it’s fun to ignore those magical CSA bin vegetables and go off the beaten path. Besides, while I love having fresh and local produce delivered to my door, I also love the fun and buzz of the local’s farmer’s market. And that’s exactly what my roommate and I did this week. While we have some great bin ingredients, there was an amazing recipe in the October 2014 issue of Vegetarian Times…and the only ingredient I currently had in the home was the couscous.

Don’t panic. This is gluten-free couscous that came in my Cuisine Cube this month. I was pretty stoked about that and really wanted to use it right away. So, that same day as I was flipping through the Vegetarian Times magazine (that had also just arrived)…one dish stood out, as it utilized couscous. When Cathy read the magazine after me, she also spotted it. So, that Saturday morning, we went out to a large farmer’s market in Louisville and picked up the necessary ingredients to make this dish.

I prepped most of it last night, so today, the only thing I needed to do to complete the dish was slice and grill the eggplant. Simple…

Recipe: Grilled Eggplant with Gluten Free Couscous and Greek Yogurt Dressing

Servings: 4
Time: Prep 30 minutes; Cook 10 minutes

Ingredients for salad:

2/3 cup couscous (I used a gluten-free brand)
1 cup pomegranate seeds, divided
2 Persian cucumbers, diced (1 cup)
1/4 cup sliced green onion
2 tablespoons chopped mint leaves
1 tablespoon olive oil
2 tsp white wine vinegar

Ingredients for dressing:

7 ounces low-fat plain Greek yogurt (or dairy-free yogurt)
1/2 cup chopped Persian cucumber
1/4 cup mint leaves
1 green onion, chopped
1 tablespoon white wine vinegar
1 clove garlic

Ingredients for eggplant:

4 teaspoons olive oil
1 teaspoon finely chopped fresh mint
2 small Italian eggplants, each but on the bias into 6 slices

Directions:

To make the salad: Bring 1 cup of water to a boil in a small saucepan. Stir in couscous. Cover pan, remove from heat, and let stand for 5 minutes. Transfer to bowl and cool for 10 minutes.

Stir 3/4 cup pomegranate seeds and remaining ingredients into couscous, and season with salt and pepper, if desired.

Chill for 1 hour, or overnight.

To make the dressing: Purée all ingredients in a blender until smooth.

To make eggplant: Preheat grill or grill pan over medium-high heat. Whisk together oil and mint in a small bowl. Brush eggplant slices with mint oil and season with salt and pepper, if desired. Grill slices 4 minutes per side, or until tender and nicely grill-marked.

Divide salad among plates. Top each serving with 3 eggplant slices, 1 tablespoon of remaining pomegranate seeds, and 2 tablespoons of the dressing.

Serve any remaining dressing on the side.

~*~*~

I made only one minor change. Instead of making the mint oil, I instead added a hit of cayenne pepper, cumin, and garlic powder to the olive oil instead, then brushed that over each slice of eggplant and grilled it. It worked out perfectly. And the mint dressing is so light and fresh that it really just brings everything together on the plate. I highly recommend this hot and cold salad. It’s simple and easy and beyond delicious for sure! I can’t wait to make it again.

August 27, 2014

Recipe: Gluten Free Avocado Bruschetta with Green Sauce

Ah, Martha Stewart. I have to hand it to you! You always come through for me in a pinch. Always.

You see, I’m running short on time and have quite a few things left from my CSA bin delivery. Yes. I know. I don’t even eat out that often anymore. Once a week…generally on the weekend…and it’s usually always at Annie May’s Sweet Café on Saturday morning.

But…with my bin ingredients needing some attention, I noted this morning that my avocado was now ripe. Not just ripe…but at that perfect creamy ripeness. So…I scrapped my original plan to make Maple Roasted Brussels Sprouts and instead thought about what I could do with the ingredients I have in my fridge and pantry…that I could use avocado with.

I puzzled it out for much of the day…until I found this recipe. It’s one of Martha Stewart’s. And yes…it is sheer perfection. The only thing I did differently was I used kale in my sauce instead of parsley…because I have plenty of kale to use! HA! Oh, and I used slices of gluten-free sandwich bread instead of the crispy French bread that you would normally use to make bruschetta.

Trust me…you’ll eat this up as fast as Cathy and I did tonight!

Recipe: Gluten Free Avocado Bruschetta with Green Sauce

Servings: 4
Time: Prep 10 minutes; Bake 10 minutes

Ingredients:

2 ripe Hass avocados, pitted and peeled
1 tablespoon freshly squeezed lemon juice
8 slices gluten-free sandwich bread, toasted
1 small clove garlic, peeled
6 leaves of kale, trimmed
3/4 cup packed basil leaves
5 tablespoons plus 2 teaspoons extra-virgin olive oil
1-1/2 teaspoons red-wine vinegar
Salt and freshly ground pepper

Directions:

Place the garlic in a food processor, and pulse.

Add the kale, basil, 5 tablespoons olive oil, vinegar, and salt and pepper to taste; puree.

Set the sauce aside.

Cut the avocados into 1/2-inch chunks. Toss with the lemon juice and remaining 2 teaspoons olive oil.

Spread a scant tablespoon of the green sauce on each slice of bread.

Arrange the avocado chunks on the bread, sprinkle with a pinch of ground pepper.

Serve immediately.

~*~*~

This dinner was so simple and yet…so fantastic all at once. It really wasn’t hard to make at all. When toasting the bread is what takes up most of your time, you’re doing it right. Seriously…this was a flavor haven of sheer recipe awesomeness. The avocado was smooth, creamy, and soft. The sauce had this great flavor to it…without being overly oily. Think of it as a sort of kale and basil pesto. What that ended up doing was really bringing this amazing earthy and light flavor to the dish itself.

One bite…and you’ll be hooked. I added a sprinkle of red chili flakes to mine…because a little hit of heat is an amazing thing. I sort of want to make it all over again. YUM!

August 26, 2014

Product Review: Schär Gluten Free Multigrain Bread

Product: Schär Gluten Free Multigrain Bread – $4.99+

For all those different gluten-free bread needs, I often turn Schär. Not only has Schär put out a variety of bread products on the market, they make sure that the products that they do put out are up to their high standards. This is why when I need sandwich rolls or ciabatta or even baguettes…I head to the gluten-free bread section and pull one of these products off the shelf. Yes. Not frozen. I get so tired of having to thaw out my bread…but without preservatives and the like, gluten-free products don’t keep for long if they aren’t refrigerated.

Schär specializes in the development and production of foods for people with special dietary needs, with a goal of becoming a leader in that field. They have very much established themselves as a leader in the gluten-free foods out on the market. They are certainly one brand that I never hesitate to purchase, even if I’ve never tried the product. And since Schär guarantees the highest safety standards in the manufacturing of their products, you can rest assured that you won’t have any contamination from their products. They aim to produce quality and delicious products that ensure the consumer a balanced nutrition and quality of life through their restrictive diet.

In the past, I have often used Schär Gluten Free Baguettes, Ciabatta Rolls, Sandwich Rolls, Cinnamon Raisin Bagels, Table Crackers, and even some of their sweets, like their Chocolate Hazelnut Bars.

So, when my roomie and I spotted a loaf of the Schär Gluten Free Multigrain Bread at Wal-Mart on sale, we couldn’t pass up that deal. So…we purchased it. And I was already coming up with ideas for sandwiches and the like. I was excited to try it. Honestly. I had my usual brand (Rudi’s Gluten-Free Multigrain Bread) already open, so I didn’t immediately break into my loaf from Schär. Until last night.

You see, last night the Series 8 premier of Doctor Who was playing at my local movie theater. I wanted to keep dinner light and easy so we could get out the door and get to the theater in time. So, I opted to make one of my vegan gluten-free grilled cheese sandwiches. Yummy. I try to enhance the sandwich by adding items to it. No time to get really creative, so I sliced up the rest of a tomato and added it to the sandwiches. I spread Earth Balance onto the slices of bread, put the cheese and tomato on and placed it in the skillet to toast.

The first thing I noticed about the Schär Gluten Free Multigrain Bread was that the slices are very small. If you are familiar with Udi’s Gluten-Free Bread…then think about slices about that size. I’ve grown used to this when I branch away from my standard bread…so…I won’t hold it against Schär. It toasted up nicely on my skillet and the vegan cheese melted as well as vegan cheese can melt. Once each side was toasted, I served up one sandwich to my roommate and one for myself.

Gluten-Free and Vegan Grilled Cheese Sandwich using Schär Gluten Free Multigrain Bread

She took the first bite and I asked her what she thought of the Schär Gluten Free Multigrain Bread. She said it was “pretty good.” I think she did actually like it, but prefers our usual Rudi’s brand when it comes to sandwich bread. And…I agree. However, that’s not saying that the Schär Gluten Free Multigrain Bread isn’t good. It is. In fact, one aspect of it that I did quite enjoy was the wholesome flavor that came with each bite. It almost reminded me of wheat bread, back when I could eat it. I don’t think my sandwich was the best vehicle to test this bread out on, however.

So, tonight…I gave it another test run. And this time, I used it as a base for a Gluten Free Avocado Bruschetta with a Green Sauce (which I made from kale, fresh basil, olive oil, red wine vinegar, and some salt and pepper). Oh…oh…this was a game changer. I toasted the bread, dry, in the oven for about 10 minutes. It came out a gorgeous golden color…not burned or charred on any of the edges. Perfect. I put the Green Sauce on the bread then topped it off with the chopped avocado. My first bite…and…oh…oh yes! YES!! This was brilliant. This was what that bread was made for. And it turned out the smaller size was perfect for the amount of topping and chopped avocado that I had. Each bite had every flavor and the savoriness of the bread just elevated this dish even higher.

It was the more complex dish that truly won me over with the Schär Gluten Free Multigrain Bread.

So, let’s talk ingredients, shall we? A loaf of Schär Gluten Free Multigrain Bread is made from water, corn starch, rice flour, rice starch, soy flakes, potato starch, buckwheat flour, soy bran, rice syrup, soy protein, palm oil, psyllium seed husk (vegetable fiber), millet flakes, yeast, beet sugar syrup, sugar, hydroxypropyl methylcellulose (emulsifier), apple extract, salt, calcium citrate, citric acid, tartaric acid, folic acid. This loaf of bread is gluten-free, wheat free, lactose free, dairy free and egg free. It is also cholesterol free.

As far as nutrition goes, a serving of Schär Gluten Free Multigrain Bread is 1 slice of bread. One slice of bread provides you with 80 calories and 1 gram of fat. In addition, you will be consuming 125 mg sodium and less than 1 gram of sugar. Love those stats. Finally, you will be taking in 1 gram of fiber and 2 grams of protein. The bread won’t leave you feeling full…but it won’t make you feel like you hardly ate either.

So, while it wasn’t exactly love at first bite with Schär Gluten Free Multigrain Bread, I came around. It just took a second tasting to really value the texture, flavor, and overall feel of this bread. Yes, the slices are small, and yes…it can be tough without some toasting or warming…but in the end…a definite quality product I would be proud to purchase again!

Gluten Free Avocado Bruschetta with Green Sauce using Schär Gluten Free Multigrain Bread