Vegan – Page 15 – The Celiathlete

April 29, 2015

Product Review: Van’s Gluten Free Rotini and Red Sauce

Van's Gluten Free Rotini & Red Sauce — Van’s Gluten Free Rotini & Red Sauce

Product: Van’s Gluten Free Rotini and Red Sauce – $3.99+

It’s been one of those weeks. Seriously. I’m recovering (slowly) from my awful, awful, painful Boston Marathon. To top it all off, my produce bin didn’t arrive as scheduled on Friday. So, all weekend I was left scrambling with ideas as to what to make for dinner and how little grocery shopping I could get away with in trying to manage exactly that. The answer…I still had to hit up the produce at the grocery store, and my CSA bin was redelivered to me on Monday evening. But for that weekend…I was not in a good spot.

Thankfully, I have a pantry full of things that have been just dying for me to pick them off the shelf and try. And when push comes to shove, Saturday was going to be all about some pasta. I have a few gluten-free pastas (just the noodles and then some dishes like this) in my pantry for just such occasions…because pasta is easy and a very common go-to for me. Because I LOVE pasta.

I listed off some options to the roomie, and ultimately Cathy made the final say. “Let’s try that last Van’s thing.”

And so it came to pass that “the last Van’s thing” was going to make its way from pantry shelf to full-on meal in my kitchen. Moving on up!

You see, awhile back I had picked up three boxes of the Van’s Gluten Free Whole Grain Pasta Sides, which I had discovered at Walmart, of all places, way ahead of anywhere else in the area carrying them. I snagged one of each flavor and happily stocked my pantry with them. I have already had the Creamy Herb and Garlic Pasta and the Ultimate Cheddar Penne as well. So…this time it was Rotini & Red Sauce’s turn to shine.

Van’s Gluten Free choices have never disappointed me. Not once. Not ever. They are my waffle of choice, above all others, even the new Gluten-Free Eggo’s. That’s a huge thing!! But Van’s puts a lot of love and care into their packaged foods. And Van’s does believe that nutritious is delicious and that’s why they make their gluten-free pastas with whole grain brown rice, delivering more than a full serving of nutrient dense whole grains. You can always add in some vegetables or chicken (if you eat meat…which I don’t…) in order to bulk up the pasta sides and make these more of an entrée. But as my roommate and I take something that serves three and split it between the two of us…it’s the perfect amount in the end.

Cooking up the Van’s Gluten Free Rotini and Red Sauce takes all but 10 minutes. Seriously. Just boil 6 cups of water in a medium saucepan. Add the pasta and allow it to return to a boil. Let it cook for 7-8 minutes. The noodles will become al dente. Do not overcook. Gluten-free noodles are an awful thing overcooked. Drain the noodles and give them a rinse. Then, add the marinara sauce to the saucepan, heating on low. Stir often. Put the pasta back into the pan with the marinara and heat through. Enjoy.

I served this up with a gluten-free dinner roll that I baked up a few weeks ago. It made a perfect, perfect, perfect dinner. The rotini (which is actually red) cooked up really perfectly. It wasn’t mushy and didn’t crumble apart when I stabbed at it with my fork. The pasta sauce was rich and flavorful. I sort of wish there was a little more sauce when all was said and done, but there was the perfect amount to lightly coat the noodles and serve them up. This was a filling entree, and would serve at least 4 people as a side dish to a bigger main dish. I enjoyed this one, but it was my least favorite of the three pasta sides that Van’s created. Not that it wasn’t good. It was. But it was something I easily could have made with things I have at home in the same amount of time. It was nothing special. But it was quite tasty. If more sauce had been present, I would have used my dinner roll to mop it up. But…the sauce was just enough…no extra. Still…a solid, delicious pasta dish.

Van’s is very proud of the ingredients they put into their products. Seriously. They state this on the box. And the ingredients that go into Van’s Gluten Free Rotini & Red Sauce are simple. These ingredients include gluten free penne pasta (brown rice flour, red lentil flour, beet powder, tomato powder), marinara sauce (tomatoes, water, tomato paste, olive oil, onions, sugar, basil, garlic, salt, citric acid, and black pepper). It is gluten-free, kosher, contains no artificial colors or flavors, has a full serving of whole grains, is egg-free, and is dairy-free.

As far as nutrition goes, a serving of Van’s Gluten Free Rotini & Red Sauce is about 1 cup prepared. This box contains about 2.5 servings. This will dish up 250 calories, 3.5 grams of fat, 160 mg sodium, 52 grams of carbohydrates, 4 grams fiber, 3 grams sugar, and 12 grams of protein. This side dish is cholesterol free.

So, while this was a simple and basic meal, it was easy to make and served up a fantastic dish for my roommate and I to share. Of the three, however, this would probably be the one I wouldn’t pick up again. Not that it wasn’t good…it just wasn’t as memorable as the others.

Van's Gluten Free Rotini & Red Sauce (prepared) — Van’s Gluten Free Rotini & Red Sauce (prepared)

April 29, 2015April 29, 2015

Product Review: Beyond Meat Beastly Sliders

Product: Beyond Meat Beastly Sliders – $5.99+

Beyond Meat had me with their vegan and gluten free chicken strips from the very start. I remember first spying those products in my local Whole Foods and immediately latching on to all three varieties and tossing them in the freezer. Since then, they have not only improved on the vegan not-chicken strips…but they have since added to their non-meat repertoire. Beyond Meat has introduced vegan chicken poppers, vegan chicken tenders, beyond beef crumbles, beyond beef meatballs, and beast burgers and beastly sliders.

I have yet to find the poppers and tenders and meatballs anywhere in my area, but I have stumbled across the two varieties of Beyond Beef Crumbles and…more recently…discovered the Beyond Meat Beast Burger and Beyond Meat Beastly Sliders. Now, it’s not every day I stumble across a vegan/vegetarian slider that I can eat. In fact, the only other sliders I’ve seen are made by Gardein, but they aren’t gluten-free. So…the instant I spotted these at my Whole Foods, I knew there was no escaping the tight budget. I’d squeeze it in and give them a try.

Due to my fresh produce and my lack of any sort of gluten-free slider buns…I ignored these in my freezer for a little while. But after hobbling through The Boston Marathon, and not having a produce bin delivered on time…this past weekend, I needed to do something for dinner. I searched my freezer, and have a few options remaining in there. The one that caught my attention was the Beyond Meat Beastly Sliders.

Well…why not? I was going grocery shopping that morning, so I could pick up some Udi’s Gluten Free Whole Grain Dinner Rolls to use as slider buns…I figured. In my head, that was the plan. I think I forgot that the Udi’s Gluten Free Dinner Rolls were a little longer than a standard roll…so when I had everything out to start cooking…I realized I was going to have to slice the dinner rolls in half and then slice them open to make a close proximity of a slider bun.

Dear Gluten Free bread makers….slider buns…create them. I will buy them. For reals!

So while my dinner rolls/slider buns of sorts were toasting in the oven, I got out a saute pan and gave it a splash of olive oil, allowing it to heat up on medium-high heat. Then, into the pan all six of the slider patties went. I was impressed upon opening the package of Beyond Meat Beastly Sliders. The sliders have the appearance of real burgers. So, it’s not a vegetarian patty that looks nothing like a burger masquerading as a burger. These actually look like burgers. I was impressed. They were so easy to cook up too. Simply add the sliders to a touch of oil in a skillet and cook until lightly brown on both sides. It takes about 5-7 minutes. Then…it’s time to eat.

The dinner rolls weren’t a perfect fit for these hearty slider patties, but they worked. So, that’s what matters. I sliced each roll down to “slider” size and then loaded on the burger with a hit of ketchup and…BAM…vegetarian sliders for dinner. It was really that easy. I served these with a side of Zapp’s Voodoo Chips, which if you haven’t tried those…DO IT!

I haven’t eaten any sort of meat in over four years. That being said, back when I was big into burgers…you know…Hard Rock Café knew my burger order…these rank right up there with the real thing. Seriously. They have this great meaty texture…and they were hearty and held up. So often, vegetarian and vegan burger substitutes crumble and fall apart. This is especially true with vegan/vegetarian patties that are also gluten-free. It’s one of my pet peeves. This did not happen with the Beyond Meat Beastly Sliders. My roommate had just had sliders on our way to Boston a week before, and she said these were better than the real thing. WOW! I won’t lie…the texture, the flavor…it was awesome. They were juicy and filling. Oh yeah…they are Beastly Sliders for a reason…I was full from my serving of 3 of them. I loved the smokey flavor that these patties had, sort of lending it to the “I taste like beef, but I’m not” flavor. I’m sort of in love with these. It is just eerie how much these resembled real beef patties in appearance and in taste. It sort of freaked me out. In a good way. These will definitely find their way back into my freezer. I might have to experiment with making my own slider buns, but these were truly fantastic. I was beyond impressed.

Beyond Meat set out to replicate the taste and texture of beef burgers and to prove that there is a better, more sustainable, plant-based way to satisfy any burger craving. In addition, they prove that there is a healthier, plant-based, sustainable way to make a burger without the need to kill animals. We just needed a better burger…and these sliders are definitely proof that vegan burgers can run with the real thing.

Let’s discuss ingredients in the Beyond Meat Beastly Sliders, shall we? These sliders are made from water, pea protein isolate, essential fatty acid oil blend (DHA algal oil, flaxseed oil, sunflower oil, canola oil, and palm oil), methycellulose, carrageenan, calcium sulfate, yeast extract, maltodextrin, potassium bicarbonate, potassium chloride, tapioca starch, caramel color, sorbitol, beyond nutrient blend (vegetable nutrient extract blend (spinach, broccoli, carrot, tomato, beet, shiitake mushroom), sea buckthorn juice powder, beet juice powder, hydrilla powder, horsetail herb powder, moringa leaf powder, mesquite powder, fulvic minerals, pomegranate seed powder), natural flavoring, spices, salt, l-cysteine hydrochloride, onion powder, sugar, onion extract, paprika extract and garlic extract. Lots of stuff I don’t recognize. I admit. And a lot of ingredients at that. I know. But…WOW. The Beyond Meat Beastly Sliders are gluten-free, soy-free, cholesterol-free, and non-GMO. They are also contain antioxidants, iron, calcium, vitamins B6, B12, D, potassium, as well as DHA and ALA omega-3’s.

So, let’s talk the nutritional value for a moment, yes? A serving of the Beyond Meat Beastly Sliders is 3 sliders. You get 6 in a box. This serving of three patties will provide you with 260 calories, 16 grams of fat, 480 mg sodium, 720 mg potassium, 7 grams carbohydrates, 0 grams sugars (YAY!), 4 grams of fiber, and 23 (YES…23) grams of protein. No wonder you feel full after eating these. WOW!

While I don’t make faux meat products a standard in my home, it is fun to try out products every now and again. The past four years I’ve had many vegetarian/vegan burger patties. In the past three years, I’ve consumed quite a few brands that are also gluten-free. By a long shot, Beyond Meat has provided the best burger patty to date. To think…plant power all the way. Totally in love with the nutritional aspect, the flavor, the taste…everything. Now when I want sliders…I can have sliders. So much love.

April 14, 2015

Product Review: Nuttzo Original Crunchy Seven Nut & Seed Butter

Product: Nuttzo Original Crunchy Seven Nut & Seed Butter – $12.99+

When it comes to food, nothing completes me more than any sort of nut butter. Peanut butter, almond butter, cashew butter, sunflower seed butter (technically, not a nut butter…but close enough!), etc. I love them. Give me any flavor (add in honey, chocolate, coconut) too. I love it. It is, perhaps, my ultimate comfort and snack food. When I’m stressed out, I just want a spoon and the nearest container of peanut butter. No joke.

For awhile now, I’ve noticed and heard of a brand of nut butter that contains seven different nuts and seeds. Needless to say, I knew a few people who swore by this stuff. Loved this stuff. And…as chance would have it…I found this stuff at my local Whole Foods Market.

Problem…it was between $12.99 – $17.99 a jar. And, as much as I love nut butters…even I couldn’t justify spending that much on a simple (seven variety) peanut butter. As much as it intrigued me.

Until…it went on sale. Granted, the original crunchy is in the lower end ($12.99) regular price, but it was on sale for $9.99 one day I was in Whole Foods. I still have money on a gift card I received for Christmas (best gift ever!), so I figured…why not? I wouldn’t find it any cheaper. I made my purchase and never felt one iota of remorse. YAY! Expensive peanut butter. Now I’m living large.

So what is it about Nuttzo? Nuttzo is a gourmet nut and seed butter that, each variety, contains seven different nuts and seeds. It is billed as the healthiest and most unique super-butter on the planet. They have three different flavors…available in the crunchy and smooth varieties: original, power fuel with chia, and Peruvian dark chocolate. Said to be, perhaps, the next big next big thing in nut butter. They are easy to spot too…standing upside down on the shelf. Why upside down? Because they are a little “nuttzo.” Heh. Actually, it’s because all the oils that naturally separate in natural peanut butters will now be at the bottom of the jar and not the top. Open it without the mess. YAY! All of the Nuttzo flavors and products are 100% organic, contain no added sugars or oils, are high in healthy fats and protein, contain flax in every flavor for your daily Omega 3 ALA’s, are gluten-free certified, non-GMO certified, and kosher certified.

I love it already. Good to know there are ways for a gluten-free. dairy-free, vegetarian to get those important Omega 3’s.

So, while the price had me doubting my purchase…on Sunday, I needed a light lunch (as I had made an epic breakfast and would be making an epic dinner!), so my roommate suggested open face peanut butter sandwiches. I said, “Should we try the expensive peanut butter?” She said that it had to happen sometime. So…down from the top shelf of the pantry my jar of Nuttzo Original Crunchy Seven Nut & Seed Butter came. I flipped the jar over, opened it up, looked inside and the chunky, nutty and seedy goodness, and gave it a swirl. I doled up spoonfuls for my roomie and I to “sample” while I put a schmear of it on two pieces of gluten-free toast.

My roomie thought the honey I was going to drizzle on top would make it better. Me…I was quite happy with all the different things going on in the Nuttzo. I love smooth peanut butter, but chunky peanut butter…that’s another level. And this…this is the supreme being…the god of all crunchy and chunky nut butters. You actually have, swimming in this smooth sea of nutty goodness, chunks of cashews and peanuts and the other nuts (which I will get to), not to mention flax seeds and sunflower seeds, just adding to the texture. Happy day. I loved it straight off the spoon. I loved it spread across a toasted slice of gluten-free bread. I loved it driizzled with honey. The only thing I don’t love about it is the steep price tag. But with all those expensive nuts and seeds inside…I can see why that’s the case. It just means that if I decide to splurge on nut butter…it will happen only once or twice a year. This stuff is fantastic…but it is pricey. Like…I could buy 13 individual cups of Greek yogurt for the price of one jar of this nut butter. Is it worth it…yeah. I think it is. I mean, what’s not to love about something that excites your palate and is smooth and chunky and gritty and rich and tasty and just everything you want from a nut butter all in one? Absolute nothing. Except Nuttzo.

Granted…I have a great Vitamix now. I can probably make this myself for a lot less…but sometimes…convenience wins out.

Let’s talk about ingredients, shall we? With nut butters you usually have 1 to 2 ingredients. Well, if you buy organic and natural, like I do. This is that…but loaded with nuts and seeds. In fact, the Nuttzo Original Crunchy Seven Nut & Seed Butter is made up of organic peanuts, organic cashews, organic almonds, organic flax seeds, organic brazil nuts, organic hazelnuts, organic sunflower seeds, sea salt. LOTS of flavorful nuts and seeds…all that give it this fantastic flavor, sweetness, and texture. All without adding unnecessary things like sugar. LOVE!!

As far as nutrition information goes, this is one very super-nutritious, high protein, amazing nut butter. One serving, of the Nuttzo Original Crunchy Seven Nut & Seed Butter is 2 tablespoons. This serving will provide you with 180 calories, 16 grams (healthy) fat, 70 mg sodium, 7 grams carbohydrates, 1 gram sugar, 3 grams fiber, and 7 grams of protein. Like I said…powerhouse. This nut butter, for someone with my dietary restrictions, is definitely worth the cost. Heck, it’s worth it’s weight in gold!!

Love comes in so many different forms. When you’re an athlete with food allergies, sometimes love is as simple as a jar of expensive nut butter called Nuttzo. I might be “Nuttzo” for being willing to pay for said nut and seed butter, but this gives me so many nutrients in just a serving that I think it’s worth it. Bought it on a whim, scoffed a little at the price, loved it when I tried it…now…completely obsessed. It’s hidden so I just don’t take a spoon and eat the entire jar. Because, trust me, it would happen.

April 14, 2015April 14, 2015

Product Review: Tastefully Simple Gluten Free Pizza Crust & Sauce Mix

Product Review: Tastefully Simple Gluten Free Pizza Crust & Sauce Mix – $10.99

I know some pretty amazing people. I really do. One of such people is a friend of mine from high school. Awhile back, she contacted me and said that Tastefully Simple was releasing some gluten-free products that she would love for me to try. My friend, Rebecca Fifield, just happens to be a Tastefully Simple Consultant. So, she sent them to my. And then Tastefully Simple released more products…and I bought them and some of the ones that had originally just been sent to me. And I loved every one of them that had tried.

I think what I love most about what Tastefully Simple is doing with their gluten-free mixes is that they are making it so easy to make bread or pizza or cake cookies or pancakes. They take all that fancy flour mixing and make it so you have it in one easy place, and only need to add 2 ingredients to it. I love it. LOVE it.

And now, thanks to both Rebecca and my own trial-by-fire with the gluten-free products that Tastefully Simple offers (they’ve added cookies and pancakes since I last looked!)…I’m obsessed. Because, as much as I love baking and cooking and being in my teeny-tiny kitchen…I love simplicity too. Because baking can be stressful…gluten-free baking can be catastrophic if anything is off.

That’s the glory of Tastefully Simple. They take that guess work off.

So, with me heading out of town on Friday evening, the main goal this week is to use up all the fresh produce that would otherwise go bad in my absence. So, with fresh basil and some tomatoes and onions lurking about, I remembered that I had a Tastefully Simple Gluten Free Pizza Crust & Sauce Mix in my pantry. So…pizza it would be. AND…it would last for three days between my roommate and I. Added bonus. No more cooking the rest of the week. YAY!

Tastefully Simple Gluten Free Pizza Crust & Sauce Mix (prepared)

Preparing the Tastefully Simple Gluten Free Pizza Crust & Sauce Mix is super easy!! For real. That’s why there is the word “simple” in the brand. HA! To prepare the crust, simply combine the crust mix with 1 cup of water and 2 tablespoons of olive oil. The dough will be sticky. Cover it losely with plastic wrap and let it stand for 10 minutes at room temperature. Using lightly oiled hands to prevent sticking, spread the dough out on a pizza stone or a 12-inch greased pizza pan. Bake it for 10 minutes in a 400°F oven.

While it’s baking…mix up the sauce. It’s a breeze. Simply combine the sauce mix with the remaining 1 tablespoon of olive oil and tomato sauce. Spread it over the warm crust you have now baked for 10 minutes. Add your favorite toppings (in my case…tomato, onion, basil and Daiya vegan mozzarella cheese shreds) and place back in the oven to cook for another 17-20 minutes, until the crust is golden brown. Slice into 6 pieces and devour.

Tastefully Simple Gluten-Free Pizza Crust & Sauce (baked)

The quality, however, always comes in the taste test. And they totally nailed it. The dough wasn’t too sticky when I went to press it out on the pizza stone. And, it cooked up to this amazing crispy, golden brown. The sauce and toppings didn’t make it soggy. It held up to slicing and being moved onto plates. And I loved the flavor. It had this amazing crusty quality that just made it work. It was the perfect base for my toppings of choice. And it was one of my favorite crusts I have made at home. It was easy, and it didn’t take too long to bake up either. Perfect way to enjoy my dinner tonight. Tastefully Simple is not only making gluten-free delicious, but easy too!

So, let’s take a look at what Tastefully Simple puts into their Gluten Free Pizza Crust & Sauce Mix, shall we? This pizza crust mix is made from rice flour, tapioca flour, sugar, baker’s yeast, potato starch, cassava flour, salt, less than 2% hydrogenated palm kernel oil, soy lecithin, baking powder and, xanthan gum. The sauce mix is made from maltodextrin, dehydrated garlic, garlic powder, salt, dehydrated onion, spices, roasted dehydrated garlic, sugar, Romano cheese, less than 2% of natural flavors, toasted sesame oil, citric acid, whey, cheddar cheese, hydrolyzed soy protein, disodium phosphate, and silicon dioxide (anticaking).

As far as the nutritional information for the Tastefully Simple Gluten Free Pizza Crust & Sauce Mix goes, this isn’t bad for pizza. Really. A serving size is 1/6 of the package. This serving will dish up 200 calories, 1.5 grams of fat, no cholesterol, 810 mg sodium (it’s a little high, yes), 43 grams carbohydrates, 3 grams sugar, 1 gram fiber, and 4 grams of protein.

If you love pizza and want that “from scratch” appeal with a golden, crispy crunch, without it being the frozen cracker-crusts that the gluten-free community are otherwise delegated to having…then give Tastefully Simple’s Gluten Free Pizza Crust & Sauce Mix a try. Hop on over to my friend, Rebecca Fifield‘s, page and place an order. Not only will you be amazed with how easy this is to make, the taste, texture, and everything else will win you over. I promise you that.

A slice of gluten-free pizza made with Tastefully Simple Gluten Free Pizza Crust & Sauce Mix — A slice of pizza made with Tastefully Simple Gluten Free Pizza Crust & Sauce Mix

April 13, 2015April 13, 2015

Product Review: Neat – A Healthy Replacement For Meat Original Mix + Recipe Bonus

Neat - A Healthy Alternative to Meat Original Mix — Neat – A Healthy Alternative For Meat Original Mix

Product: Neat – A Healthy Replacement For Meat Original Mix + Recipe Bonus – $4.99+

I am so excited. And the reason why is simple. I have found the meat replacement, Neat, at a few of my local stores. My Kroger, my Meijer, and even a few of my natural food stores now carry these little pouches of meat replacement goodness. Now, mind you, I’m not one who often will replace meat in a dish. I usually will use something like tofu or mushrooms instead, but there are some recipes (from my childhood, especially!) that just call for using an actual meat replacement. I have a few go-to brands that are gluten-free as well as either vegetarian or vegan. But ever since I received a pouch of the Mexican Mix from Neat in my Cuisine Cube back in October, I was hooked. I just had nowhere in this area to purchase it on my own.

Until now.

Up until yesterday, my pantry held the Italian Mix and the Original Mix. I’m using a few things up in my pantry (I have a bit of an overstock, HA!), so I decided I would go ahead and bake up some of the Moon Rabbit Foods pie crusts that I had from another Cuisine Cube. I could freeze two of them, and then give using the third one a shot in an old family favorite, which I would adjust to make gluten-free, dairy-free, and vegetarian.

Neat - A Healthy Replacement For Meat Original Mix (before adding eggs/egg replacer and water) — Neat – A Healthy Replacement For Meat Original Mix (before adding eggs/egg replacer and water)

With a pie crust baked up…it was time to make the filling. As I was using my mom’s recipe, I began to brown the sweet onion while I mixed up the ingredients for the Neat Original Mix. This is really easy. Simply empty the Neat mix into a bowl, add two eggs (or egg substitute) and 2 tablespoons of water. Mix well. Once the onions had began to soften, I added the neat mixture and cooked it on medium heat for about 7-10 minutes, chopping at it as one would with regular ground beef. It looked and smelled perfect. I added the tomato paste, cooked it a few moments longer and then put it all in the pie crust. On went the topping of Daiya cheese and…into the oven it went.

Before I talk more about the original mix, let me tell you a bit about Neat. Neat is a meat replacement that is derived from nuts and other non-GMO natural ingredients. It is a product that was created by a mother of two children who decided that they were going to become vegetarians. At first she would puree beans into sauces to help her girls get the protein they wanted, but after awhile, everyone got tired of it. And that was when she got into the kitchen, experimented, and created what is now marketed at Neat. Neat comes in this shelf-stable pouch in a powdered form. All you do to prepare it is pour the pouch into a bowl, add two eggs (or a vegan egg replacer), plus two tablespoons of water. Then, you just cook it in a skillet, as you would ground beef, for about 7-9 minutes. It’s really easy…and really delicious too.

Neat - A Healthy Alternative For Meat Original Mix (prepared) cooked with onion and tomato paste — Neat – A Healthy Alternative For Meat Original Mix (prepared) cooked with onion and tomato paste

So, a vegetarian and gluten-free Cheeseburger Pie…that was what this was used for. When I sliced through the pie crust and the filling, I was just anticipating the crumbling and falling apart. But Neat surprised me. Much like my mom’s recipe (which used real meat as I wasn’t a vegetarian at that point), this all stuck together and made for a perfect slice. The Neat seemed to be the meat replacement I was looking for. And it was the perfect choice for this recipe for sure. I dished up two slices of the Gluten-Free and Vegetarian Cheeseburger Pie and handed one to my roommate and settled in with mine. My roommate took the first bite and said that it tasted dead-up like a cheeseburger. That’s good. She’s not a vegetarian, nor is she dairy-free or gluten-free like me. But this impressed her. It impressed her a lot. The most disappointing aspect of the dish was the pie crust and that was a whole unrelated product, and it still worked out well in the end.

The Neat Original Mix is fantastic. I mean, it is so close to the real thing. As I said, I don’t often do meat replacements, but sometimes when revisiting old recipes I grew up with, it is necessary. I don’t think any other replacement for beef will come close to what Neat does for these dishes. This is the second time I have used a Neat product and both times I have been beyond impressed. The taste and texture are phenomenal. Even meat eaters won’t realize they aren’t really eating meat. That’s the wonder and the glory of this product. Anyone can have it (unless they have a nut allergy) and enjoy it. It was, for the second time, love at first bite. And it was wonderful to be able to adapt an old family favorite to fit my dietary needs.

A slice of Cheeseburger Pie (gluten-free, dairy free, and vegetarian) made with Neat - A Healthy Alternative For Meat Original Mix — A slice of Cheeseburger Pie (gluten-free, dairy free, and vegetarian) made with Neat – A Healthy Alternative For Meat Original Mix

Let’s now take a look at what goes into the Neat Original Mix. This product is made up of pecans, garbanzo beans, gluten free whole grain oats, organic whole grain gluten free cornmeal, garlic, onion, sea salt and spices. Simple. Delicious. Clean eating! It is gluten-free, non-GMO, and kosher.

As for nutrition, the Neat Original Mix is a powerhouse. A serving is 40 grams and there are 4 servings per pouch. One serving will provide 190 calories and 15 grams of fat. You will also be getting 232 mg sodium, 11 grams carbohydrates, 2 grams of sugar, 4 grams fiber, and 4 grams of protein. It is filling, so it makes a fantastic substitute for meat. But there is that added bonus of protein from the nuts that are blended into the mix.

It really did make a great addition and the perfect substitute for actual ground beef in the following recipe…

Gluten-Free, Dairy-Free, and Vegetarian Cheeseburger Pie

Gluten-Free, Dairy-Free, Vegetarian Cheeseburger Pie

Servings: 8
Prep: 10 minutes; Cook 30 minutes

Ingredients:

1 package Neat – A Healthy Replacement For Meat Original Mix
2 organic cage-free eggs
2 tablespoons water
1/4 cup chopped onion
1 (6 oz) can tomato paste
1 gluten-free pie crust (either made from scratch or bought at the store)
2 cups Daiya Mozzarella Cheese Shreds

Directions:

Preheat oven to 375°F.

Pour the Neat – A Healthy Replacement For Meat Original Mix into a medium bowl. Add two eggs (or egg replacer if vegan) and 2 tablespoons of water. Mix well.

In a non-stick skillet over medium heat, brown the Next Mexican Mix and onion. Cook until vegetables begin to soften and the Neat can be chopped into a meat texture. Add the tomato paste and stir well. Allow it to heat through for a few minutes to marry the flavors together.

Pour the mixture into the prepared pie crust and top with 2 cups of Daiya cheese shreds. Bake in the oven for 20-25 minutes, until cheese is melted and pie crust is browned (with any luck). Slice and serve.

~*~*~

I have fallen head-over-heels for Neat. It is, without a doubt, the healthiest replacement of meat out on the market. I am thrilled that it is more available in my area. In fact, with so many places carrying it, I’m guaranteed to be able to pick it up at one place or another when I need it for a dish.

Neat…you are by far my best find and my favorite substitute in old family recipes. Nothing else can do what you do! So much love.

April 13, 2015April 13, 2015

Product Review: Moon Rabbit Foods Pastry & Pie Crust Mix

Moon Rabbit Farms Gluten Free Pastry & Pie Mix — Moon Rabbit Foods Gluten Free Pastry & Pie Mix

Product: Moon Rabbit Foods Pastry & Pie Crust Mix – $8.79+

So, for awhile now, I’ve been wanting to revamp another one of my mom’s famous recipes. Making it not only gluten-free, but also vegetarian. Oh…and dairy free too…but that’s pretty much a given when it comes to me, right? The actual dish is her delicious Cheeseburger Pie. Normally, the crust of this amazing meal is made from crescent rolls from the grocery store fridge area zone. You know, that place I hardly visit these days.

Sadness.

But…then I got to thinking…what if I cooked up a pie crust and used that instead. Sure, it wouldn’t be the flaky crescent roll shell that this meal was known for, but I was already going to get rid of the whole meat thing (using a meat substitute) and use Daiya cheese for the cheese. So…why not give a different sort of crust a try?

The problem is…pie crusts and I have never really gotten along. We are anything but BFFs. Then…lo and behold…the Thanksgiving (November 2014) Cuisine Cube arrived in the mail. And inside was Moon Rabbit Foods Pastry & Pie Crust Mix. Everything in the November Cuisine Cube could have been used for Thanksgiving itself…but I wasn’t allowed to host this year so most of it was used at my own discretion. Well, the final product is up now…but first…

Cuisine Cube is run by a small group of foodies who have put together a completely gluten-free box of goodies and then sends them to your doorstep each month. These boxes contain 5-6 full-size products from small, lesser-known artisan producers…mostly local…some not as local. Some you may even have heard of before, but most will be new to you. I signed up for Cuisine Cube back in May and have never looked back. Subscriptions start as low as $29.99…which is a great price and great incentive to sign up for this subscription box service and try out some gluten-free products you have been too nervous about purchasing yourself or, perhaps, didn’t even know existed.

Such as Moon Rabbit Foods. Never head of this brand before in my life. Moon Rabbit Foods follows a philosophy of choosing the finest ingredients and using the latest techniques of the craft of baking to give those living a gluten free lifestyle (like me!) a rare opportunity to enjoy delicious refined pastries and baked goods. Their baking and pastry blends provide a source for hard-to-find gluten-free products, allowing customers to enjoy that high quality at home, and even allowing them to add their own inspirational touches. So, here, in my clutches was a pie crust mix. I had no reason to make a pie. No one ever wants desserts at the family dinners. I usually do because I never really get to eat much of what is offered (part of why I love to host). But, I also hate being the only person to eat dessert, especially when I’m the one providing it. So, instead of going sweet, I opted to go savory and attempt to recreate a gluten-free, dairy-free, vegetarian version of my mom’s Cheeseburger Pie recipe.

Cross your fingers…

This mix makes 3 9-inch pie crusts. I went ahead and cooked them all up because…well…I could freeze the rest of them instead of just letting the mix sit and having to haul out all the equipment (a food processor, really) and ingredients (only 3) to do whenever I felt the need to make a pie. Because if I did that, it would only get used this one time. Therefore…all or nothing. So, I took 1 cup of the pie mix and mixed it with one stick (4 ounces) of butter (or vegan butter) and pulsed it until it looked like cornmeal. Then, in went 3 tablespoons of cold water and I ran the food processor until it all came together. I formed the dough into a 6-7 inch disk and then put it in the fridge for 30 minutes. Then I rolled it out and fit it into a pie pan. It fell apart at some points because pie crusts hate me, but I managed to get it into the pie pans and into a 350°F oven for 30 minutes. Out come the par baked crusts…and there you have it. Use it as you will.

For the rest of the recipe, I used NEAT original mix and prepared the recipe from my mom’s cookbook as it would have been prepared regularly. YAY! That recipe will go in the review for NEAT. So stick with me here. Let’s talk about how the pie crusts cooked up and the rest of that important stuff.

A slice of Gluten-Free, Dairy-Free, Vegetarian Cheeseburger Pie on the pie crust made from Moon Rabbit Foods Gluten Free Pastry & Pie Mix

First of all, I think I sort of expected them to be a little more golden. They cooked, but they were still a pale white color. I poked it to make sure it wasn’t still dough. Then I figured it would get more golden as it cooked with my filling of Neat, tomato paste, onion, and vegan cheese…but it still remained a pale shade of…pale. It was cooked…it just didn’t look that way. It was a bit disconcerting. It tasted good though, so I guess that’s the important thing. It may look underdone, but it is quite a good pie shell. I was actually happy to have a pie crust that didn’t incorporate sugar into the mix as I was using it for a savory dish. This made this a great substitute for the refrigerated croissant rolls that used to make this light, flaky crust for this dish. Being a thinner crust also helped as well. So, once again, looks can be a wee bit deceiving. It’s all in the taste, when it all comes down to it.

So, what exactly is in the Moon Rabbit Foods Pastry & Pie Crust Mix? According to the package, this mix is made up of potato starch, cassava flour, rice flour, sea salt, unrefined cane sugar, and xanthan gum. That’s it. Small list and all recognizable ingredients makes me a happy girl. This crust is gluten-free and vegan. It is also cholesterol free and fat-free until you add the butter…

As for nutrition, the Moon Rabbit Foods Pastry & Pie Crust Mix has around 24 2 tablespoon servings in the package. A serving will provide 60 calories, 115 mg sodium, 16 grams carbohydrates, 1 gram fiber and no sugar or protein. No sugar or protein is added to the mix so…it remains that way in the end. When it’s prepared, all of this changes depending on your ingredients and the like.

If you need an easy pie crust, I highly recommend Moon Rabbit Foods Pastry & Pie Crust. Yet another product I never would have even know existed (and, hence, never would have made my mom’s Cheeseburger Pie (albeit vegetarian and dairy free)) if not for Cuisine Cube. Loving this service and the new products and companies that it introduces to me.

April 12, 2015May 11, 2015

Product Review: So Delicious Dairy Free Peppermint Star Coconut Milk Non-Dairy Frozen Dessert

Product: So Delicious Dairy Free Peppermint Star Coconut Milk Non-Dairy Frozen Dessert – 6.99+

Twas the holiday season and stress was high. I mean…at the top level of high stress. Why? Holiday season…I just told you. People were everywhere, gifts weren’t bought yet, and I had a grocery list to get purchased.

And so…I began working my way through the crowded aisles of Whole Foods. I don’t normally buy much in the freezer section there, but I always make a point to go down the aisles. This time, however, as I was going through the frozen dessert treats, some bright (and new) So Delicious treats seemed to wave at me. I pulled open that freezer door and spotted coconut milk ice cream treats in the shapes of snowmen and stars. The snowmen were vanilla with a chocolate layer forming the hat. The stars…peppermint.

HELLO!

Unfortunately, the budget was tight as it was the holidays, but my roomie and I insisted that the following week we’d come back and pick them up…because we’d make some more room by then.

And so…we did. And the Snowmen treats were there…but the Peppermint Stars (the ones I really, really, really wanted to try) were gone. I got upset, and we bought the “boring” (they were anything but boring, they were delicious!) Snowman treats and devoured them later that week. We kept returning, week-after-week, to Whole Foods, but the Peppermint Stars spot always was empty. They were either really popular…or weren’t ever restocked.

Until something magical happened soon after Christmas.

I was back in Whole Foods and walking down that frozen food aisle. At the frozen treats, I looked toward the So Delicious Non-Dairy Frozen Dessert area and spotted the red, white, and pink box I had been searching for. I pulled open that freezer door and pulled it out, showing it to Cathy. It was the very last box. THE LAST ONE. We had so many errands to run that day, so we asked the Customer Service desk if they could put it in the freezers in the back until we came back. They were happy to do so. And I was happy that I was finally going to have these in my freezer.

However, it seemed my roommate wasn’t as eager to consume them as I was. Every week we polished off another dessert (usually cookies of some sort) and I would list off other dessert options to follow…and the ice cream we had in the freezer was never even considered. BUT…this past week, I asked “Do you want the chocolate cookies from Cuisine Cube or do you want the ice cream bars?”

“Are those the Peppermint Stars?”

“The ice cream I have been referring to all this time that you never want to eat has been the Peppermint Stars.”

“OH! That’s what I want.”

Sometimes…she needs to be smacked. HA!

So…it was Friday night…and it was time to finally dig into the frozen dessert bars that I had coveted since before Christmas and, the dessert gods blessed me with the final box of the season at Whole Foods. I couldn’t wait. So, I got them out of the freezer and pulled out the box. I tore into it, handed one to my roommate and then tore the wrapper off of mine. I had waited three months to finally dig into these. One taste…and I knew it was worth the wait.

The So Delicious Diary Free Peppermint Star Coconut Milk Non-Dairy Frozen Dessert was absolutely amazing. For the first time ever, I didn’t feel as though the peppermint flavor overwhelmed the treat at all. It was subtle…but the highlight of the actual flavor in the ice cream. The bar itself was nice and frozen…but melt-in-your-mouth good. It was so delicious (ha…see what I did there?). I mean…it was light and creamy and just…yum. I loved having a little taste of the holidays in April. I really did. So, maybe the wait was worth it. Well, it was. I just wish I could have enjoyed more of these. I’m so thankful I found that one last box before they disappeared for the season. I will be on the hunt for these this next holiday season and hopefully can have more than two nights worth. Because, sometimes, a treat is just worth it. These were beyond worth it.

Let’s talk about ingredients, shall we? The So Delicious Dairy Free Peppermint Star Coconut Milk Non-Dairy Frozen Dessert is made from organic coconut milk, organic dried cane syrup, inulin, natural flavor, organic beet juice, guar gum, carbo bean gum, and annatto. YUM YUM!! These bars are free of trans fat, cholesterol, sodium, gluten and dairy. They are also kosher. They are perfection in peppermint form.

As for nutrition, you’ll love how these add up. The So Delicious Dairy Free Peppermint Star Coconut Milk Non-Dairy Frozen Dessert has a serving size of 1 bar. Four bars come in the box. One delicious star-shaped frozen dessert bar will serve up 100 calories and 5 grams of fat (much of that will be from the coconut milk), 14 grams carbohydrates, 10 grams of sugar, 5 grams of fiber and 1 gram of protein. Not bad. Not bad at all.

Talk about a dessert you can feel good about indulging in. I am a huge fan of So Delicious, and having the chance to try one of their limited-edition seasonal ice cream treats was amazing. Totally in love. It’s like a frozen candy cane in ice cream format. How can you not love that. I hope they bring these back next year. I’ll load up my freezer with them for sure. DELISH!

April 9, 2015May 11, 2015

Product Review: Jaali Bean Cumin and Pea Lentil & Brown Rice Kit

Product: Jaali Bean Cumin and Pea Lentil & Brown Rice Kit – $4.99+

It was the start of a new year. Yes. January 2015. And what happens at the start of a brand new year? New Year’s Resolutions! WOOO!! I am proud to say that I don’t make resolutions, because I don’t like to make promises I can’t keep. I do, however, try to make each year a good one and try to improve on some things.

Like…eating better.

Well, my New Year 2015 (January) Cuisine Cube, took a lot of the work out of that by providing a box of 6 healthy choices for food/snacks. YAY! So, as you all are pretty much aware, Cuisine Cube is a delivery subscription service that brings smaller, lesser-known, artisan products from the gluten-free food world to your door. Yes, some of them I have heard of…but most I haven’t. And that’s the beauty of this service. Without it, I’d have no idea that some of these products or companies even existed. And, subscriptions start for as low as $29.99/month. It’s a great deal and a great service. If you haven’t tried it or have been meaning to give it a try…do it. You’ll end up loving it as much as I do.

So, January was all about healthy products it seemed. And the product that was packed inside for the Lunch option was this great little Indian spiced meal kit from Jaali Bean. It was the Jaali Bean Cumin and Pea Lentil & Brown Rice Kit. It sounded beyond delicious as I am a huge…and I mean HUGE…lover of Indian food. Around here, I can find a plethora of the Tasty Bite Indian meals, but this was the first time I ever heard of Jaali Bean. Already, I was intrigued.

Jaali Bean was created by Brian and Molina Junkins, a husband and wife team who shared a passion for food, family, and healthy living. They also had a passion for helping people discover the amazing flavors and tastes that are incorporated in Indian cuisine. They challenge everyone to toss aside their preconceived notions about preparing Indian cuisine at home, because they make it all happen within minutes with these great little kits they put together. It is super easy and the are just loaded with all-natural ingredients and all the spices that make you fall in love with Indian food.

They really do make it easy. The Jaali Bean Cumin and Pea Lentil & Brown Rice Kit comes with two packages attached. Inside is the brown rice and lentil mixture. In the smaller pouch…the spices. Simply set a pot on medium-high heat and heat up 1 tablespoon of oil. Put the spice packet in and stir for about 40-50 seconds. You’ll know when it’s done when you get that amazing aroma out of the spices. Do not burn them. Add 2-1/4 cup water and bring to a boil. Once the water is boiling, turn the heat down to low, cover the pot, and let it cook for 30 minutes. After 30 minutes, remove the pot from the heat and give it a stir. Let it sit for an additional 5 minutes. All the extra liquid will get absorbed. Trust me. It works. You are left with a fantastic pot of moist and creamy looking rice that smells as amazing as it looks.

But the true test is always with the taste.

And, let me tell you…Jaali Bean Cumin and Pea Lentil & Rice Kit cooks up an amazing taste of India. Better than Tasty Bite…and as close to authentic restaurant quality as possible at home. Amazing. I grew up eating Indian food, thanks to my neighbors up the way, who were from India. The cuisine has always resonated with me. And I know what is good and what isn’t. Jaali Bean is delicious. Seriously…delicious. The rice cooks up rich and creamy, seasoned to perfection. It’s mild in flavor, so add a kick of your own heat if, like me, you like things a little spicier. I think my only complaint was that there wasn’t enough peas for my liking. How’s that for a complaint, eh? Seriously, perfectly seasoned and it cooks up beautifully. Nothing else I have had packaged has come close to tasting this close to the real deal. I am beyond impressed.

So…let’s discuss what all goes into the Jaali Bean Cumin and Pea Lentil & Brown Rice Kit, shall we? This kit is a combination of par boiled long grain brown rice, orange masoor lentils, peas, spices (which include cumin, mustard seeds, coriander, dried red chili powder, and amchur powder), salt, cane sugar, tomato granules, and nutritional yeast. It is gluten-free, cholesterol free, vegan, and non-GMO.

As for the nutrition information in regards to Jaali Bean Cumin and Pea Lentil & Brown Rice Kit…I was very impressed. A serving is 1 cup and there are 4 servings per package. Each serving will provide 160 calories, 2 grams of fat, 380 mg sodium, 32 grams of carbohydrates, 2 grams sugar, 4 grams fiber, and 6 grams of protein. Healthy, filling, and delicious. You can’t go wrong.

Honestly, I’ve never seen Jaali Bean products around here, so without my subscription to Cuisine Cube, I might still be in the dark. With that being said…these products are now on my radar and I know how to get my hands on them via the Internet, if I can’t find any here. And that, my friends, is a very good thing. I’ll definitely keep these on hand for a quick and easy go-to meal.

On a side note, this product wraps up my January 2015 cube. The only product I didn’t get to blog on was the Budi Bar, because somehow I missed the note on freezing it and it got all fuzzy and moldy. I was sad when I had to throw it away. But…perhaps I’ll run across them somewhere around here. Or, I’ll just order one online. We’ll see.

Jaali Bean Cumin and Pea Lentil & Brown Rice Kit (prepared)

April 9, 2015May 11, 2015

Product Review: Luke’s Mutli-Seed Multigrain & Seed Crackers

Product: Luke’s Multi-Seed Multigrain & Seed Crackers – $4.49+

I won’t lie. When I received my March 2015 Cuisine Cube in the mail and, as I always do, tore into it to see what goodies awaited me, the product I was actually the least excited for were the crackers. Why? I dunno. I think they just looked too much like the Mary’s Gone Crackers and Crunchmaster Crackers that I’m already familiar with. So, yeah, I sort of tossed these up on the shelf of my pantry and left them there for most of the month.

I should have known that Cuisine Cube wouldn’t steer me wrong.

As you all are aware by now, Cuisine Cube is a subscription service that delivers a box of gluten-free products from lesser-known companies and artisans – from each course of the day. There is a product included for breakfast, lunch, dinner, dessert and snack. Sometimes…a bonus product too. Love those little bonuses. And you get this cube of goodness delivered to your door starting at $29.99. I signed up for it almost a year ago and haven’t been disappointed yet.

So, I should have known better than to doubt their gluten-free snack wisdom. In the March 2015 cube, I received a box of Luke’s Multi-Seed Multigrain & Seed Crackers. From the picture on the box, of a polygon shaped cracker with butterfly wings, I immediately likened it to the predecessors I have consumed before – as I mentioned – Mary’s Gone Crackers and Crunchmaster (especially Crunchmaster). Not impressed, I delegated it to the top shelf of my pantry, until the evening I cooked up the Lentilicious meal (previously reviewed) and my roommate said it would be nice to eat it with some crackers.

LIGHT BULB!

So, let’s first talk a little about Luke’s Organic, shall we? Luke’s Organic was created by Luke (who else?) who was diagnosed with Celiac Disease when he was 7 years old. Ever since then, he has been on the lookout for great tasting, gluten-free snacks. Of course, for the longest time, such snacks didn’t exist. Everything tasted like cardboard or tree bark. But not anymore. And adding to the growing array of snack choices is Luke’s Organic.

Snack crackers barely catch my eye anymore. I’ve pretty much been there and done that and just sort of…like them. Nothing has really blown me away. So, I was actually quite surprised to open up this box of Luke’s Multi-Seed Multigrain & Seed Crackers and discover something very unlike Mary’s Gone Crackers and Crunchmaster. Perhaps not in looks, save that Luke’s crackers look more corn chip than the darker appearance of the previously mentioned brands. So, there was that. But appearances aren’t everything. And when I popped one into my mouth to make sure it would be worth packing as a side to my delicious Lentilicious…I was even more amazed.

HOLY GLUTEN FREE CRACKER, BATMAN! Or something. Forget cracker. These taste more like an amazing tortilla chip. Like…restaurant quality. Like…why don’t the tortilla chips I buy at the store taste as good as the ones I’m stuffing my face with here at this restaurant…good. See what I’m getting at here? These crackers are so different from anything else I have had since having to go gluten-free three years ago. It’s a cracker…and a chip…and a nutritious snack as well. And, for a sidelined active girl like me…that’s just what the doctor ordered (well…that and an MRI, but that’s for another blog). Seriously, these will take away any salty craving without braking the calorie bank. And they are made with whole grains, they are organic, and are non-GMO. WINNING! There is absolutely no corn in these…but that’s how they taste. The magic of the culinary world. Just WOW!

So, now that I’ve kind of already lead into all the good stuff that goes into Luke’s Multi-Seed Multigran & Seed Crackers, let’s talk about the happy ingredients that make these up, shall we? Luke’s Multi-Seed Multigrain & Seed Crackers are made from Luke’s Organic Grain & Seed Blend (brown rice flour, millet flour, quinoa flour, amaranth flour), organic potato starch, Luke’s Organic Oil Blend (sunflower safflower and/or red palm olein), organic sesame seeds, sea salt, and organic red quinoa seeds. These crackers are made in California, are organic, are gluten-free, soy-free, dairy-free, peanut/tree nut-free, whole grain, non-GMO, and kosher. They are also cholesterol free and contain no sugar. WOOT!

As for nutrition, the facts are as follows…Luke’s Multi-Seed Multigrain & Seed Crackers contains about 3.5 servings per box, with a serving being 1 ounce (or 28 grams…or around 12 crackers). This serving will dish up 140 calories and 5 grams of fat. This serving also will give you 150 mg potassium, 85 mg sodium, 18 grams carbohydrates, 3 grams of fiber, and 3 grams of protein. The lack of sugar is great for someone like me who is trying to cut down on sugar (and not really succeeding…as of yet).

You know, appearances really are deceiving. And this just goes to show you can’t judge a product by it’s box. I was beyond impressed with the crunchy texture, the amazing taste, the light hit of salt, and…well…everything that this snack cracker had to offer. Forget anything that you normally reach for…try something new and exciting. Find Luke’s Organic or order online. I would never steer you wrong…and these…these are worth every moment of the hunt for them.

May the grocery store shelves be ever in your favor…and may they have your favorite flavor!

(HA…I’m a poet too!)

Thank you to Cuisine Cube for surprising me with this product and showing me that something that looks like your typical cracker is anything but that. Luke’s…you’re awesome. I shall be enjoying you again soon!

April 8, 2015May 11, 2015

Product Review: Lentilicious Mediterranean Lentil Meal

Product: Lentilicious Mediterranean Lentil Meal – $4.99+

It was the heat of the summer – July 2014. Yes…think back with me. I was in my third month of Cuisine Cube and was sent a box full of goodies, most of which I have already used up. Only two remained. One is the Citrus Herb breadcrumbs, which is meant for chicken, but as a vegetarian, I’ll repurpose them (like on broccoli or tofu or something)…and the Lentilicious Mediterranean Lentils.

If you’re veterans of my blog, you know all about the amazing delivery service that is Cuisine Cube. If you are new, then let me give you a quick run-down. Cuisine Cube is a gluten-free subscription box that specializes in pantry/meal items, delivered to your door once a month. Included are 5-6 products, not samples, but full-size products, that cover breakfast, lunch, dinner, dessert, a snack…and then an added bonus once and awhile. It’s fantastic. I’ve been introduced to products and small artisan companies that specialize in gluten-free products that I otherwise never would have known about.

One of these is definitely Lentilicious. Lentilicious originated in a small town near Byron Bay, Australia. It was a startup company for two women who wanted to share their love of quick, easy and nutritious food – mainly lentils. Lentils are a nutrient dense “superfood” that cooks up quickly without having to soak them. Lentils are bursting with planty protein and dietary fiber, and red lentils, such as those found in Lentilicious meals, are low on the glycemic index and also low in fat. Lentilicious offers a package that is nutrient rich, quick to make, portable, and a surefire way to keep you full and provide sustained energy. Oh…it’s also good for you.

So…now almost a year had gone by and these were still in my pantry. Definitely no good. I’m working my way through my pantry and freezer and finally getting to the stuff that I’ve put aside for way too long. I am so sorry that I waited so long to try the Lentilicious Mediterranean Lentils. Why? Well…you’re about to find out.

First of all, Lentilicious meals are super easy to make. It takes 20 minutes of your day. That’s it. You can cook them in the microwave or on the stove. I opted for the stovetop…which was just more convenient for me. Either way…20 minutes. So, to prepare by stovetop, I simply poured the entire packet of lentils and spices into the pot and covered with 3 cups of cold water. I simply brought that to a boil, lowered the heat, and allowed it to simmer, uncovered, for 20 minutes, just stirring every now and again. That’s it. EASY! I cooked this up while I was cooking dinner. It required no extra supervision. Because, this was going to be lunch for my roommate and I for half of this week. Monday and Tuesday…this was what we were having. And, as it cooked up, I could already tell I was going to love it.

In fact, I reheated these at work both days, and each day I was complimented on how delicious my lunch smelled. But, food is all about the scent and the flavor. So…it was time to give it a taste. Let me say this…AMAZING!! This tastes like a lentil chili. The texture and the flavors are phenomenal. I thought it was spiced up to perfection, with a mild hit of Mediterranean spices and this creamy, yet “meaty” dish. I was in love at first bite and would savor each spoonful. Total win! It was also filling and just tasty. Beyond impressed. Already making some plans to seek it out or at least order it online.

With all that being said, let’s take a look at what goes into the Lentilicious Mediterranean Lentil Meal. This meal is made up of red split lentils, sundried tomatoes, onion flakes, sea salt, and contains less than 2% spices. That’s it. Clean eating, indeed!! This product is gluten-free, vegan, kosher, low GI, non-GMO, 97% fat free, high in protein and high in fiber. LOVE IT!

As for nutrition, a pouch of the Lentilicious Mediterranean Lentil Meal contains 4 servings. Each serving will provide you with 180 calories, 1 gram of fat, 240 mg sodium, 30 grams of carbohydrates, 8 grams of fiber, 2 grams of sugar, and 13 grams of protein. AMAZING! Lentils and I are BFFs forever.

Once again, Cuisine Cube delivered an amazing product! Totally loving, and now on the hunt for, Lentilicious. If you are looking for an amazing plant-based source of protein…lentils are a fantastic choice. Even better…you simply have to add water to and cook up! Lentilicious for the big win!