Guys, coming back from vacation is hard. I mean, you have a routine, you get off your routine (like…by a lot), and then you try to fall back into your routine…yeah…it’s not easy. Not at all.
That being said, we had some cooler mornings this week. I enjoyed two runs in the low 50s this week, which felt glorious. I mean…I was still comfortable in a tank top and shorts and I didn’t feel like I was being weighed down by heat and humidity. What a difference from the Caribbean and Florida, eh?
But the weather had some fluctuations in it. And the other mornings I ran, we were up 20 degrees in the 70s. No rhyme or reason to when these occurred…but of course it heated up just in time for my 4th and FINAL 20+ miler this weekend.
Now that I’m back on schedule…how about we dive into this week? I had an extra rest day, which made for 5 days of running…and I could actually tell a difference. Interesting.
Monday: REST/RECOVERY DAY! TRAVEL DAY!
What can I say? I had an early-ish flight out of Orlando to get back to Louisville. And while I could have squeezed in a run around the resort, I didn’t have to get up early to do so. My coach gave me the day off. So, I also didn’t have to try to fit it in when I got back, allowing me to be relaxed on the flight, enjoy lunch out with my friend Melissa (who was kind enough to pick us up at the airport) and get home, unpacked, and get some groceries, because…we literally had NO food in the house. After running some laundry and doing the stretches I couldn’t do while on vacation (French Quarter had a hard wood floor) due to the way the rooms (on the ship and on the resort were) and also the amount of time I had to squeeze in runs every day…that just didn’t happen. My body thanked me…especially when I got to foam rolling. I went to bed around my normal time. Trying to get back on my routine.
Tuesday: INSTRUCTIONS: BASE RUN 6-8 MILES – GOAL 7 MILES + 4-6 STRIDES – EASY EFFORT – TRY NO WATCH AGAIN
This was basically the same run I had on the last day in Orlando. The one where I felt like I was flying, but really I wasn’t. HA! Well, it went so much better. This was one of my 50 degree mornings. Seriously…even with it being my first run back from my 8 day trip, my legs and body responded well. Even the strides went better than they had in Florida. LOVE! I was happy with the end result…definitely felt like I was getting my legs back under me. In addition, I did my extra hip strengtheners that I hadn’t been able to do while on vacation. They felt good to get back to, for sure! 8 miles total for the day.
Wednesday: INSTRUCTIONS: TRACK WORKOUT – 1-2 MILE WU; 7 X 800M W/ EQUAL RECOVERY; 1-2 MILE CD – AFTER 1-2 MILE WU, DO SOME DYNAMIC DRILLS TO LOOSEN UP FURTHER. THIS IS A REPEAT OF A PIOR WORKOUT. WE ARE SHOOTING FOR AROUND 3:30 FOR THE *ON* TIME (~7 MIN PACE) AND THEN RECOVERY CAN BE LIGHT BUT NEEDS TO BE JOGGING, NOT WALKING.
Aside from some stomach issues that morning, this workout didn’t go too bad. I only missed the interval speed on one of them (the 5th) but it was close and I rallied to hit the last 2 with some time to spare. So, I mean, I wasn’t mad at it at all. This morning was in the 50s again. So, that made the 800s feel good. I used the rest time to lightly jog, because that recovery is important to being ready for that next push. And with 7 of them on tap, I wanted to be ready. I ended with 11 miles for the day, with almost perfect 800s right in the middle. I’ll take it. Made sure I was properly fueled ahead of this, using the Maurten 160 Drink Mix. It just works for me.
Thursday: INSTRUCTIONS: NO WATCH ALLOWED! FOCUS ON THE GOAL OF THE RUN = RECOVERY! GO AS FAR OR SHORT AS YOU NEED, AS FAST OR SLOW AS YOU NEED, WALK OR RUN AS YOU NEED.
Ahhh…recovery run. The temperature was back up into the 70s this morning. So, basically 20 degrees warmer than the previous day. Glad it happened on a recovery run day instead of speed work. Dodged that bullet. I just let my legs go however they wanted, while making sure I kept it in recovery mode. With my long run still looming over the weekend, I didn’t want to overdo anything. I relaxed, kept my heart rate down, and rounded out the weekday runs with just over 5 miles. I also did my second day of my additional hip strengtheners because it was the last day I had to work them in. I try to do them twice a week. Was surprised I managed this week.
Friday: REST/RECOVERY DAY!
Second (which is weird for me) rest day of the week. What did I do? Slept in. Seriously. I even went to bed early the night before. YAY!! Took a shower. Stretched. Ate breakfast. Had coffee. Went to work. Went out for (MAGIC) sushi for dinner. Stretched more. Foam rolled. Went to bed at 8 pm. I had an early morning ahead of me and I wanted a full 8 hours of sleep.
Saturday: LONG RUN: 18-22 MILE LONG RUN – EASY PACE – DON’T PUSH IT!! AND PRACTICE RADE DAY FUELING STRATEGY.
I was really happy to hear from my friend, Ron, on Friday asking what my run schedule was. I have two weekend runs, but Saturday was my beast. 22 miles. My last 20 miler in this series (and my 4th one…the most I have ever done in a training cycle). Ron was good for 10 miles with me (possibly more), so I made arrangements to meet with him at 7:30 at the Greenway to run. I got out at 6:15 am to hit the streets and get in 8 miles ahead of those miles with Ron. It was warm (71 degrees) and humid that morning, but while the sun was down, it wasn’t too bad. But the moment that sun rose above the clouds, it got hot. Fast. Ron and I stuck it out, with the last couple of miles being hard. But, while he was done, I still had about 4 to go. And, the route home didn’t have much in the line of shade. I did practice my race day fueling, knowing exactly how I am going to space out my Maurten 320 Drink Mix and my Maurten 100 Gels. I have it down and I feel like, as long as it isn’t hot (and it might be) in November…I finally got fueling and hydrating down. I actually finished off the water in my hydration pack today (which had 2 Nuun tablets in it). It was a hard run due to heat, but I remain confident and feel strong…and feel that Monumental is shaping up in a good way.
Sunday: INSTRUCTIONS: NO WATCH ALLOWED! FOCUS ON THE GOAL OF THE RUN = RECOVERY! GO AS FAR OR SHORT AS YOU NEED, AS FAST OR SLOW AS YOU NEED, WALK OR RUN AS YOU NEED.
Being back on a schedule was a glorious thing. Because, despite having a soccer match on Saturday night (that kept me out later than normal)…I was up and ready to chase my sunrise. I love having recovery runs on Sunday because I can wake up and head out just as it’s getting light out and the sky is turning gorgeous colors. I make it up to the park just as the sun is climbing over the lake and it’s…my favorite thing to take in on Sunday. It was nice not to have a distance run or a run where paces needed to be hit because I really enjoy these runs. I ran comfortably. Didn’t push it on the hills. And got in 5 easy, recovery miles. Perfect way to wrap up the week.
I do believe that my unofficial, official, untraditional taper now goes into effect. My coach doesn’t taper the usual way…in fact, while mileage might be down a little, usually it’s the intensity that he takes down a notch. So…we shall see where we go from here. Race day keeps creeping closer. But this week was much easier with an extra day off and sliding back into my usual schedule.
Yep. I am well aware that this post is REALLY late this week. But…let me tell you…I was on a glorious, fun vacation. And I was off the grid for much of it because I was hanging on a cruise ship. Gotta love it.
Now, let me remind you, that when I planned a birthday trip…I was to have already run my marathon. I had planned on running the Erie Marathon, but it sold out before I could register for it. I wasn’t expecting that, so it made me give up on my dream of a Boston 2020 experience and turn my focus on Boston 2021. BUT…this now meant that instead of recovering on my cruise/vacation…I was now in the peak of my training.
My coach was very flexible with my schedule and kindly gave me a “down” week while I was away. But this did include two back-to-back 13 milers…which I moved from the weekend to the middle of the week (while on a cruise ship instead of at a Disney resort) , but this was how it would work in my schedule the best while I was away. I kept them back-to-back because I felt that was an important component to the training…just shifted WHEN they happened.
Was it ideal to have to train while on my birthday cruise/vacation? NOPE. Was it fun? NOPE. But…it is what it is right now…and I worked it in. It wasn’t perfect. It was far from it. Disney exhaustion is a real thing friends, and it definitely hit me hard. But…I managed to keep my training on track. I wish I didn’t HAVE to fit it in…but we made it work the best we could.
Let’s set sail…
Monday: REST/RECOVERY DAY! EMBARKATION DAY FOR DISNEY DREAM CRUISE!
I arrived in Orlando on Sunday morning and spent most of the morning running around Disney Springs and getting settled in to the All-Star Music resort for one night. No running around the parks. Nothing big on Sunday…just get a meal at Sanaa (THE BEST) and get some sleep to make the drive to Port Canaveral in the morning. I set an alarm and got up ahead of it, managing to work in my morning PT stretches that day. Then we made the drive to port and got signed up for the Castaway Cay 5K (which was now running on my birthday), and boarded the Disney Dream. The rest of the time was spent exploring the ship, grabbing lunch (they made me a gluten free tomato sandwich…which took some time to get to me…and they sent me 2…because I guess they thought I would starve)…settling into our room…going through the safety drill…catching a show…getting dinner (and meeting THE BEST tablemates ever)…dealing with Cathy getting sea sick…there wasn’t time for a run. And it was nice to have an extra day off and to feel like I could get used to the ship and get my trip off to a leisurely and un-stressful start start.
Tuesday: INSTRUCTIONS: BASE RUN 6-8 MILES – GOAL 7 MILES + 4-6 STRIDES – EASY EFFORT – TRY NO WATCH AGAIN
Welcome to the wonderful world of training while on a cruise. This was NOT easy whatsoever. While eating breakfast, the ship pulled into Nassau in the Bahamas. YAY!! I had heard how touristy this stop was, so Cathy and I decided that we’d leave the ship, hit up the Hard Rock, hit the Starbucks (I was buying a mug for a friend), then head back to the ship. This was what we did and I was happy with this decision. The streets were crowded, and I could only imagine how the beach would be. While everyone was off the ship, I figured I’d go onto the track on Deck 4 and run my workout there. The problem was, part of the deck was blocked off due to some maintenance happening. AND…my GPS wasn’t working. At all. So I would physically have to count my laps. I wasn’t feeling it. So, we took the stairs up to Deck 11 and entered the fitness center. Here, I hopped on one of the treadmills and did an easy run (because I can’t run fast on a treadmill), putting in a full 8 miles at this pace, skipping the strides and vowing to add them onto one of my runs when I got back on land. Done. Cathy walked on the treadmill next to me and would replenish my water as needed, which was awesome. It was a great way to spend the afternoon before showering, changing (it was Halloween costume night!), and heading out to do some Trick or Treating and catching dinner with two of our table mates (the other 2 parties were at Palo that night). It was so much fun, and I wasn’t stressing the workout at all. That being said, I knew the rest of the runs on the ship would be on that treadmill.
Wednesday: INSTRUCTIONS: 11-13 MILES WITH 3 MILES FAST FINISH – GOAL 12 MILES – EASY DOES IT UNTIL FAST FINISH AT THE END.
This was supposed to be our day at Castaway Cay…but that got shifted to Thursday. Instead, this was our Day At Sea. It would also be Pirate Night. That’s fun, right? I got up early to get to the fitness center on the ship just after it opened at 6 am. I had 13 miles to log (really 13.1, because I can’t just run 13 miles), and was going to break it up (since treadmills go for an hour at a time) by doing 5 miles, 5 miles, and then a “fast” 3 miles right at the end. I had my bottle of Maurten with me and would fuel after each interval, with water in between. I learned, very quickly, that running on a treadmill on a cruise ship is HARD. You get a full-body workout because the treadmill belt is moving, but the ship is swaying too…so at times I felt like I was running up a hill, and at times down a hill. It took some getting used to. But I powered through with 10 miles at an easy
pace, and then 3.1 miles at a faster (maybe not super fast, but faster) pace. It was fast for me on a treadmill. Afterwards, when I finished up, one of the personal trainers on the ship came over and asked me if I was training for a marathon. He then asked which one and how many I had run. He just said he had noticed me running. WOOHOO!! So, while this wasn’t what I had in mind (and this probably would have been better on land)…I just made the most of what I had been dealt. Then, Cathy surprised me with a Stem to Stern wine tasting later that day. We did A LOT of walking around the ship that day too. And, of course, dressed up like pirates, went to dinner at the fancy Palo restaurant (where I had a gluten free souffle for dessert!!), and then had fireworks on deck. AMAZING.
Thursday: INSTRUCTIONS: 11-13 MILES WITH 3 MILES FAST FINISH – GOAL 12 MILES – EASY DOES IT UNTIL FAST FINISH AT THE END.
It was my birthday. YAY! I love my birthday. But this morning, I was up at 5:30 to get dressed and head up to the fitness center. It was still closed when I got up to the 11th deck, but opened up a few minutes later. I needed to start at 6 am sharp to get in 10 miles of running prior to the Castaway Cay 5K I would be running on Disney’s private island. I started right on time, with my Maurten bottle to fuel me through the 10 easy pace miles on the treadmill. I did another round of 5, then started over with the last 5 miles. Cathy met me up there as I finished up and we took the steps down to Deck 2 to group together with everyone doing the 5K. I was using the 5K as my “fast finish,” not sure how fast it would be in the hot sun on the island AFTER a 13 mile run the day before and 10 miles ahead of the 5K itself. We were walked off the ship and then to the start line of the 5K. Cathy was doing the 5K as well, but we weren’t running it together. We were sent off as the clock started and I passed quite a few people to start with, pulling into the lead female position (This, BTW, means nothing as this is a fun run and no official timing is given and people are encouraged to cut the course, LOL). But I made a goal in my head to stay in that position. It was definitely hot out there, especially when we weren’t in the loop (which had a bit of shade). The runway portion was probably the hottest, and I knew my first mile was pretty quick, but my second mile I faded a bit. I pressed on, pushing a bit more and picked it back up to finish “strong” that day. I was happy with it. First female. Birthday run. Done. Cathy came in and we decided to change into our bathing suits, do some shopping, grab an alcoholic beverage (a Conch Cooler) and lay on the beach for a bit. We took some pictures, went to eat lunch (the ship had a vegan and gluten free veggie burger, fries, and veggies sent to the island for me), then headed back to the ship. NO ONE was on there. We showered, changed, took pictures, and then went to a Mixology Class which was SO fun. Later on, birthday dinner with the entire table back together. And double dessert for me. LOVED it. The chef also created dishes for me the entire night to fit my dietary needs and make it super fun. I couldn’t have asked for a better birthday…and the runs were a nice bonus!
Friday: REST DAY! DISEMBARKATION DAY & MICKEYS NOT SO SCARY HALLOWEEN PARTY AT MAGIC KINGDOM!
I must say, it was nice to not have to try to fit in a run before leaving the ship on Friday morning. We got our luggage packed up, went down to breakfast, which we ate with our entire table again, and then got in the line to get off the ship and go through customs. After that, it was a waiting game for our room at Port Orleans French Quarter to be ready. We grabbed a light lunch at Toasted. We hit the grocery store for water. We walked around the resort until the text came through and we could get into our room. Once that happened, we changed into our costumes for the Mickey’s Not So Scary Halloween Party (we were Joy & Bing Bong from Inside Out), went to Magic Kingdom, got candy, went to eat at Skippers (we split an appetizer & entree), went on rides, got TONS more candy, walked around…and left at midnight. My legs were tired and my feet were SO sore. I think I got to bed just before 1 am and had to get up for a run on Saturday, now very glad I moved my back-to-back 13 milers to earlier in the week.
Saturday: SPEED WORK – MONA FARTLEKS W/ 1 MILE HARD EFFORT
When I woke up on Saturday morning, the last thing I wanted to do was do speed work. My legs were feeling heavy, the late night and time on my feet this entire trip, but more specifically…the night prior at Magic Kingdom. It was hot and humid outside. But…I knew this needed to happen and I needed to do it now before another long day of wandering around a Disney Park (Food & Wine Festival at EPCOT!). So…I headed out. Mona Fartleks were going to happen on the running path of the Port Orleans resorts…whether I wanted it to or not. Once again, these work like this: 2 mile warm up, 2×90 sec, 4 x 60 sec, 4×30 sec, 4×15 sec (with equal recovery after each at a pace faster than base pace), 1 mile hard effort, 2 mile cool down. I could tell from the start it was going to be a struggle. My warm up was MEH. My intervals felt like a slog. And there were plenty of obstacles along the way (people with luggage, people going to the buses, dogs, carts, strollers, people on the way to breakfast and not paying attention, and any number of all of them all at once). But I did sweat it out and get it done. I knew it was going to be bad. But I also had promised to tack on some strides, so I did that too…and those felt awful and slow and just sucky. I went back to the room, feeling really defeated, but had my spirits lifted with gluten free beignets and coffee. I showered, ate, put on sunscreen, headed to the bus to go to EPCOT…where we walked the rest of the day, once again returning LATE at night with tired legs and very sore feet. I knew I had one more day of runs ahead of me on this trip…
Sunday: INSTRUCTIONS: BASE RUN 6-8 MILES – GOAL 7 MILES + 4-6 STRIDES – EASY EFFORT – TRY NO WATCH AGAIN
Same run as I did on the ship…this time with the strides right at the end. I was hoping this run would go better than the previous one. Ultimately, this would work out to be the same distance as the Mona Fartlek workouts…just without pushing pace. I set out, and surprisingly felt good. I ran the same loops through the Port Orleans Resorts as the previous day. It was much earlier, as I was wearing my reflective gear, simply because it was still very dark out. I had an 9:15 am breakfast in Animal Kingdom, which meant in order to have time to do my run, I’d have to get up early and get it done so I could shower, change, put on sunscreen and…drive to the park. I was happy with how I felt on this. It was still warm and humid, but it’s Orlando, Florida. Of course it is. I said HI to a few people who were out smoking or sitting with their dogs on the trail. Got a lot of compliments on my Nox Gear vest (use code: CELIAC at checkout for 35% off). And I finished it up and was actually sad and disappointed with my overall pace. I felt like I was flying and it was so easy today…but the reality was sobering and frustrating. I did my strides, which felt so hard to push through and do…then went to prepare for the day. This was Animal Kingdom, some resort hopping (with Dole Whip), and then a dinner of Gluten Free Churros and Truffle Poutine. Cathy and I split those, went and rose Flights of Passage at Pandora, and then called it a night. We realized we hadn’t had a single vegetable all day…so we made a point to stop by the food court at the resort and pick up some celery and carrots to split…just to feel a bit better about life. I was thankful that my travel day the following morning was an additional rest day, which made things a little less hectic and crazy…and allowed for pre-airport gluten free beignets. HA!
So…all in all…it was a fun week, but it was hard on the training. I love traveling and taking trips, but with an actual goal this coming race, I had to prioritize my training when I had originally hoped that I wouldn’t even have to pack running clothes if I didn’t want to (let’s face it…I probably would have). It was a struggle. Mentally, the early mornings on vacation were rough, especially with my schedule and my diet being thrown off by late dinners, late nights, and more food than I thought was possible being put in front of me. But, you know…you just make it work. Even my coach said I was doing good fitting the training in while on a cruise and a stay at Disney World (since there was no races this time around) and to just let the bad runs go. Make like Elsa…Let it go! HA!
So, it will be nice to fall back into a “normal” schedule and see how I go as the summer days creep back in and warm us all back up…
Well, originally, this week was going to be a down week. Extra recovery. Because I raced pretty hard last Sunday. BUT…I reminded my coach that I was leaving the following week for a cruise and a Disney World venture…so, he shifted weeks and had this one be a bit of recovery, but keeping one day of speed work and shifting my third (and maybe last? Maybe not?) 20 miler to this weekend. Whew.
I won’t lie, my legs felt pretty flat for most of this week. And the heat and humidity returned…which also sucked. I know hot training days equal cool, fast, amazing fall marathons. But it’s still tough and I’m not always the best at adjusting expectations.
This week…I adjusted expectations because speed work morning was close to 80 degrees long before the sun came up. So, it was a challenging, and it really didn’t go to plan at all (save for the first mile, but more on that later)…but for the first time, I didn’t beat myself up over it. I let it be what it was that day. And I moved on.
So…let’s hit up this week, shall we?
Monday: INSTRUCTIONS: NO WATCH ALLOWED! FOCUS ON THE GOAL OF THE RUN = RECOVERY! GO AS FAR OR SHORT AS YOU NEED, AS FAST OR SLOW AS YOU NEED, WALK OR RUN AS YOU NEED.
It was the morning after the Downtown Doubler and I was relieved he set this as an easy, recovery run. Short and sweet too. Whew. I hardly slept Sunday night leading into Monday morning. My left hamstring was still tight from the race, despite having stretched and foam rolled. Mostly, I was tired. So my heart rate stayed VERY low and my pace was just where I felt it needed to be. I had my watch covered and never once even looked at what I was running. In the end, I managed 4 miles, my usual recovery run right now, and called it a day. I did go ahead and do my additional hip strengthening exercises with my morning stretches. Because I had a hard race, my personal training session was cancelled for the additional time to recover. And I did do that extra foam rolling to help with that hamstring. Guess what? It worked.
Tuesday: INSTRUCTIONS: BASE RUN 6-8 MILES – GOAL 7 MILES + 4-6 STRIDES – EASY EFFORT – TRY NO WATCH AGAIN
I had gone to bed early and managed some better sleep. Oh, and the hamstring definitely felt better. Much better. But my legs still felt flat on this run. I took it easy, but it felt harder than it should have been. And I actually checked my pace at the end of the run, and it was a pace that shouldn’t have felt that hard. I wasn’t running great at the moment. It happens, right? Heavy legs don’t last forever, right? I pushed the strides, but they didn’t feel as fast as I could usually run either. I let it be what it was for the day. Did my morning stretches and tossed in the extra hip strengtheners as well.
Wednesday: INSTRUCTIONS: TEMPO RUN – 1 MILE WU; 3X2 MILES AT TEMPO (7:20-7:50) W/ 0.5 MILES RECOVERY; 1 MILE CD
Like I said…it was 80 degrees before the sun came up. The humidity was not fun either. In fact, it made the real feel close to 85 degrees. Isn’t it September? I don’t want winter, by any means, but some cooler mornings (not cold, cool) would be nice. I went through my warmup and it felt…hard. UGH. Not a good start. But I told myself that I was going to just push hard and use the recovery to…well…recover. I managed to hit the actual tempo pace ONCE in the entire workout. The FIRST mile. That was a 7:32…from there…it went off the rails. 7:52, 7:52, 7:58, 8:02, 7:57. Recovery got slower each time too with one of them in the 9s. It wasn’t a good morning for speed work…but I did put in the effort and that meant I was actually okay with it. I met with Corey that afternoon for a killer core workout. I say that because my abs were actually sore through Saturday. How’s that for some personal training growth?
Thursday: INSTRUCTIONS: BASE RUN 6-8 MILES – GOAL 7 MILES + 4-6 STRIDES – EASY EFFORT – TRY NO WATCH AGAIN
I kept the going to bed early thing going because I had some early wakeup calls. When the runs get longer, the bedtimes get earlier because the wakeup times get earlier. The air was thick and humid again, but the legs were actually starting to get some pep in their step. So, while it still wasn’t where I wanted the easy run to be, feeling-wise, it felt better. And my strides, still slower than I know I can push them, didn’t feel as daunting today. I fit in my stretches and foam rolling right after work, because I was cooking up a special dinner to have with friends before we left on vacation. They were bringing their adorable baby over and I was making Tomato & Goat Cheese Tarts for everyone. It was a fun night and…a late one for me…but worth every moment.
Friday: REST DAY!
Because of the later night, I slept in as long as I could before needing to get up, shower, and do my stretching. It was a crazy-busy day at work, but it was also Favorite T-Shirt Day. My co-worker, Kayla, gifted me with a Murderino t-shirt and I had to wear it ASAP! It’s my new favorite. For those of you who listen to the My Favorite Murder podcast…you know. I had a hair appointment that night, and Lauren not only cut my hair back up…and then French braided it. From there, a late night dinner of my “magic sushi” at Dragon King’s Daughter. It had to happen. I had that 20 miler staring me down on Saturday morning. I went home, stretched, foam rolled, and immediately called it a night. I had an early morning, because I was starting before the sun came up.
Saturday: LONG RUN: 17-20 MILES – GOAL 19 MILES – EASY PACE – DON’T PUSH IT! AND PRACTICE RACE-DAY FUELING STRATEGY
I got up 2 hours and 15 minutes before I’d have to leave for my long run. I took my vitamins, drank 20 ounces of water, ate my overnight oats, stretched, did 50 pushups (I do this daily), fueled again with my Maurten 320, put on sunscreen, filled my hydration pack with 40 ounces of water with my Nuun tablets in them, and prepared to hit the road. I left at 6:40 am and ran the first 5 miles of my 20 miler on my own. I met up with Ron to run the Greenway (if you haven’t run it…DO IT). He did just over 11 miles with me. And they were great. We talked the entire time, had some shade in spots, and then…were blocked by a train. Just like after the Downtown Doubler. REALLY!? We did manage to run the flood wall and get across the tracks before the train started up again and we ran back to his car. Here we parted ways and I did the final four miles back to the apartment. From there, I showered, ate breakfast, went to run some errands, picked up some pho and spring rolls for my friend Natalie, visited with her while she gave me (my favorite) homemade birthday present. Who else LOVES homemade gifts? Then we finished up our errands, came home to eat dinner, PACK…because we hadn’t packed yet…and then watched Inside Out. I was a lot for just one day…but I think we are mostly ready for our trip.
Sunday: INSTRUCTIONS: 3-4 MILES EASY/RECOVERY RUN. SLOW!!
No real time for an early bedtime. Not with everything that needed to happen. But I got up with enough time to fit in my 4 miles, a shower, and breakfast. Stretching and foam rolling would have to wait for the time being. We had an early flight to catch.
And now…vacation mode. This was supposed to be a trip where training didn’t have to happen (because I’d be in recovery from the Erie Marathon). I am a firm believer that all things happen for a reason. So, while I do have to train on this trip…and have two back-to-back mid-distance runs…at least I’ll relax and enjoy my time away. Deep breaths.
Guys…it has been a week. A crazy, unpredictable week. And here I am, trying to plan how to work training in while I am gone over my birthday weekend and it’s just a little overwhelming and stressful.
I went into this week with a little bit of trepidation. Not over what I needed to do during the week. Nope. The weekend. The weekend was what was truly weighing on my mind. Why? Because it is the series of workouts that I have yet to actually execute perfectly or near perfectly. The heat/humidity has killed me the past three…yes THREE…times I have attempted this. And this weekend was shaping up to be…you guessed it…both hot and humid.
So…let the slog being!
Monday: INSTRUCTIONS: BASE RUN – 6-8 MILES – GOAL 7 MILES – EASY EFFORT – TRY NO WATCH AGAIN
Covering my watch has definitely become my new normal. So if you know of anywhere where I can buy cute/fun wristbands to go over my Garmin…clue me in. I want to stock up. Since this was an easy run, I decided to try out the Aftershokz Bone Conducting Headphones out. What I do love about these is that they don’t go into the ears…so you can still be fully aware of the world around you. That’s perfect for me. I’m not going to make a habit out of running with music…but I might pull these out for my speed work on Sunday…just to see if it gets me out of my head. My recovery miles were definitely a little faster than they needed to be, but I felt really relaxed and good the entire run. Later that day I met with Corey for my personal training session. And he kicked my butt with some dynamic exercises to activate the glutes, hamstrings, quads, and core. I love/hate core exercises. I love a good strong core…the exercises just aren’t always fun. I went ahead today and did my bonus hip strengthener exercises with my usual stretches as well. Busy day.
Tuesday:INSTRUCTIONS: BASE RUN – 6-8 MILES – GOAL 7 MILES – EASY EFFORT – TRY NO WATCH AGAIN
I woke up early this morning. I was having trouble sleeping. It was speed work day…and I always have a little bit of anxiety going into speed work morning. But, I put in my contacts, got dressed, and was in the kitchen, eating something to give me some energy, while I hydrated a little and filled up my hydration pack when my Weather Channel app pinged and said thunderstorms with strong winds were coming my way. I gave it a quick moment of thought and decided that I could beat it. I rushed out the door and quickly started my watch. And only 0.15 miles into the planned 8 for that morning, the sky started to light up with lightning. Frustrated, I ran back to the apartment and decided to see if it passed over while I did my stretches and additional hip strengtheners again. It thundered while I was doing that, so I decided I was just going to have to switch my speed work day with my Thursday easy run. I wasn’t happy about it…but it was how it had to go this time. I thought about waiting and running on the track that night…but it was going to be in the mid-90s and there were more chances for storms. Not going to take chances, I went to the gym…despite there being no rain, thunder, or lightning happening when I went to my car. I hopped on a treadmill, once again using my Aftershokz to get the tunes going (I can’t do a treadmill without music. EVER! I can run outside (and prefer to) without music and go forever). And I did easy miles on the treadmill for just over an hour. Total of 7 miles, just like Monday. The same workout, two days in a row. One on pavement. One on a treadmill. I knew I would feel that treadmill on Wednesday…so I was thankful it was another easy day. Was I stacking this week against me or what?
Wednesday:INSTRUCTIONS: NO WATCH ALLOWED! FOCUS ON THE GOAL OF THE RUN = RECOVERY! GO AS FAR OR SHORT AS YOU NEED, AS FAST OR SLOW AS YOU NEED, WALK OR RUN AS YOU NEED.
Same run as last week. Same instructions. Third week in a row. Spin wasn’t given as an option, but I went anyway. It really makes me so happy…helps me with endurance…and I get in a mentally tough place fighting for sprints and on climbs. I like to think it carries over to running when it gets tough. So, kept a VERY easy pace on my run, then hopped in the car to head to the gym again…this time for the Endurance Ride Spin Class. One hour and a lot of sweat later, my legs felt really good. Spin class always seems to take the heaviness out of my legs. Another reason I love going so much.
Thursday: SPEED WORK – MONA FARTLEKS W/ 1 MILE HARD EFFORT
I woke up so many times the night leading into this rescheduled speed work. I really, really was wishing this was done earlier in the week and I could just run easy today. But…nope. Speed work HAS to happen. And I needed to give it my best. I just didn’t WANT to. Typical. So…this week I did the usual Mona Fartlek workout. The difference was, right after the 15 second round, I was to go immediately into a hard effort mile before my cool down. I was toast in the mile. It was tough. I did my best to tough it out, but the humidity was weighing me down. I hate when it’s humid enough to make it hard to breathe. UGH. But…I did it. I got it done. My workout was simple: 2 mile warm up, 2×90 sec, 4×60 sec, 4×30 sec, 4×15 sec (with equal recovery after each at a pace faster than base pace), 1 mile hard effort, 2 mile cool down. They were hard this morning. And this is really the only speed work I actually enjoy doing. I didn’t hate this…but I was very happy to be done with it.
Friday: Per the usual…complete rest day. Sleep in. Shower. Stretch. Read. Drink coffee. Head into work. The usual. I was also having a checkup with my eye doctor just to see how the contacts were working. Guess what…LOVE THEM! I have a busy weekend planned, so tried to do as much prep work in advance as I could the night before. So, insanity…but hopefully these legs will appreciate the extra TLC, foam rolling, stretches and rest because I really NEED the weekend runs to go well.
Saturday: INSTRUCTIONS: 9 – 12 MILES WITH 2 MILE FAST FINISH – EASY DOES IT UNTIL FAST FINISH AT THE END
Fast finishes are one of my least favorite things. While I am usually very good about keeping my regular pace during the run easy, I still somehow struggle more than I should with fast finishes. With one of my running buddies opting to sleep in, I met up with Ron on my side of the river where we ran the Greenway early to try to beat some of the summer morning heat. Once that sun comes up…struggle bus. But we actually kept a pretty steady, regular pace to our turnaround and then barely slowed down on the return. Then, my fast finish was done running to the local coffee shop 2 miles away. My roommate was meeting me there for iced coffee and Ron joined us for some rest and relaxation while we drank coffee and discussed races in states and why to do or not do certain ones. After that, I headed home to shower and change because Cathy and I were meeting our friend Michelle and heading to Turtle Run Winery for a girls day out. I was the designated driver due to my workout on Sunday morning, so I basically had half of a glass of wine total over the 3+ hours we were hanging there. It was a really fun day. After a stop off for dinner for Cathy & Michelle at a local favorite spot (nothing there I can really eat), we went to let Amanda & Richie’s pitt bull puppies out to play before taking Michelle home, calling in my order for magical sushi (it’s becoming a pre-long run favorite) for a VERY late dinner. I ate at 8:30 pm. REALLY late for me. And then I went to get ready for bed…because I had an early wakeup the following morning.
SUNDAY:INSTRUCTIONS: 1 MILE WU; 3X4 MILES MP; 1 MILE CD – TAKE 2-4 MINUTES BASE PACE/RECOVERY BETWEEN SETS AT MARATHON PACE
Honestly, this is the workout I dread. Anytime it pops up on my training plan it makes me die a little inside. Why? Because I have NEVER been able to actually do it properly. AND…on top of that, one of my best friends was doing her first triathlon and wanted me to come spectate and cheer. This meant an early morning so I could start with enough time to hopefully make it from Indiana to Kentucky and not miss her finish. I knew I wouldn’t make her start…I probably could have seen her bike to run transition, but I didn’t know where she was when I got down there. But my run…it was the best attempt I have had yet. While it wasn’t perfect, especially in the last 2 miles, which were a HUGE struggle bus because it was hotter and the sun was up, and there was no shade to be had. But…I executed this run better than I have in the past. I even got a high five from a biker as I was on the greenway, heading from Indiana into Kentucky. Amazing. My marathon paces were pretty accurate, even with hills. My biggest problem today was the extra fuel I carry to take at Mile 8…leaked. And it was halfway gone by the time I hit Mile 5. So, it became a use it or lose it decision so I took it 3 miles early. I don’t think it made too much of a difference, but I was really ready to be done once that sun got higher. It heated up really quickly today. But, I did manage to hit the paces with few to little stops. And, I was at the finish line to cheer in my friend, give her a hug, and hang out for a bit before heading out to do all the grocery shopping we still had left to do. It worked out to 15.6 miles when all was said and done.
Let me tell you…I’m tired. And my schedule for next week isn’t playing around. So…rest is going to be key for me this coming week. Wish me luck on that. Also…my coach and his wife just welcomed their third child. Exciting times. He warned all of us he coaches that he might not get schedules posted by Sunday night, but he actually had them to me before 3 pm. Amazing. And also…trying not to panic over the speed work that he assigned this time around.
For now, I keep hoping for this heat to let up…just a little.
A couple of weeks ago, I was honored to be featured on The Bluegrass BAMR Podcast! I had a blast talking to Stephanie and sharing part of my story (I feel like I could have gone on for at least another hour…but I also like to talk). Anyway…please go give it a listen. And be sure you share, like, subscribe and leave a review for the podcast itself.
You can check it out below…or search on your favorite podcast platform!
And thanks again, Stephanie!
“Life as a Celiathlete” with Karen Brady Karen Brady, aka The Celiathlete, was diagnosed with Celiac Disease at the age of 30. After some trial and error, and help from a Registered Dietitian, Karen was able to find the nutritional solutions to help fuel her greatest passion: running. Not only has Karen learned to live […]
Me at Magic Kingdom on my last night at Disney World with all my race medals from the Disney Princess Fairy Tale Challenge weekend.
It had been over a year since my last trip to Disney World. It felt like so much longer. And a few things were changing this time around. After the bathroom incident during the Walt Disney World Dopey Challenge, we actually decided to move our “Disney home” from Port Orleans Riverside to…The Art of Animation Resort. It is a “step down” from the resort level of Port Orleans, which, this princess was fussing over, but it wasn’t bad. And, honestly, I’m only in the room to sleep. But still…I sort of did miss the extra space, especially when I was trying to foam roll at night AND watch Food Network at the same time (priorities).
The trip to Orlando meant an early morning to catch the first non-stop flight out of Louisville. This just happened to be on a very wet, rainy, cold morning. Hauling luggage out to the car was not fun, but we got everything loaded in and hit the road. We parked the car (we couldn’t find someone to give us a ride, so we had to pay to leave the car there while we were away) and went in to check our bags (one of the perks of flying Southwest is the free checked bags) and get through security. It didn’t take long to get through that at all, and nothing flagged for the first time in the history of ever. Not even the laptop. I don’t know why I bring my laptop with me. I have good intentions of using it…and then I rarely do. What I didn’t realize was, bringing it this time would be a blessing. More on that later.
Cathy & Me killing time at Louisville Airport before our flight
The flight was uneventful, and we landed in beautiful Orlando to temps in the 70s. LOVE! Our first stop was a nearby Whole Foods. We were going to grab snacks for the resort, and ended up grabbing lunch there as well. I found a Summer Veggie Roll that had a Gluten Free Peanut Sauce with it…so I was quite happy with that selection. I grabbed a tub of watermelon and a Sumo orange as well (which I saved for later). And, of course, water…because I needed to stay hydrated. Cathy snagged a small cup of the Lobster Chowder (she has missed that selection in Louisville), some small cornbread muffins, and a small helping of fried rice and Vietnamese-style chicken.
My Whole Foods lunch
After we ate, we decided that since we still had no word of our room at the resort being ready, we would use the bathroom at the Whole Foods and change into our sundresses and lather up with the sunscreen so we could head over to the parks. We had Animal Kingdom on the schedule. This turned out to be more of a hassle than it was worth, honestly. Cathy had to make multiple trips out to the car to get things out of suitcases and we were taking turns running into the bathroom to change and then slather on the sunscreen. It took way longer than it should have.
BUT…we finally considered ourselves ready for the parks and hopped back into the car and drove to the resort to drop off luggage. We made sure we had our necessary items and headed to the bus stop to get over to Animal Kingdom.
Me at Animal Kingdom
I was so happy to be back at Disney…and the weather was truly stunning!! Our first stop is our favorite place to get Iced Coffee. There was definitely more of a line there than we were used to…especially on a Wednesday, but we waited, placed our order, wasn’t sure which one was mocha and which was vanilla…but we got that sorted ourselves. We drank them as we killed time ducking into shops and the like…before we hit up our FastPass for the Kilimanjaro Safari. I love doing the safari, and our guide was awesome (they are, but she was really fantastic) and the animals…they were really active and on the move. It was probably the most animals and the most activity from the animals I have seen on any trip on the Safari. As we exited, we branched off to the Gorilla walk. I wasn’t happy when we had to walk through the birds. I. Do. Not. Like. Birds.
Me & Cathy with Scrooge McDuck!
We went to grab a quick snack to tide us over to our later dinner reservation…Cathy’s traditional fries. I ate my Sumo orange. And then, as we wandered around, we came across Scrooge McDuck. His line handler, Caitlyn, was amazing. She was so much fun to talk to while we were standing in line. And this was my first time meeting any of the Duck Tales characters. Scrooge was a lot of fun, and Cathy kept trying to get him to go out for an alcoholic drink, but he was strict about his tea. And then we hopped on over to meet Launchpad McQuack next. I told him that I was really good at crashing too. HA! It was fun and we had some great photo ops!
Cathy & Me with Launchpad McQuack!
But then we saw the most amazing addition to Animal Kingdom…KEVIN. Kevin from UP. If you haven’t seen this in person, get to Animal Kingdom NOW. Just book your flight and do it! Kevin is phenomenal. And fun. And SO animated. This encounter spurred an early purchase for Cathy’s traditional Disney plushie purchase – Kevin!
We took a stroll through Pandora and then spent a good chunk of the afternoon wandering and exploring. But our time for our traditional first day at Disney meal was growing near and we hopped a bus to Animal Kingdom Lodge to enjoy some food at Sanaa. We didn’t have to wait long to be seated and we already had a pretty good idea of what we wanted to eat. Our server was a trainee and he did an awesome job. We both got something to drink with our water, Cathy got the Savannah Cider and I got the lemonade that came with a wildberry foam of some sort. I don’t remember the really cool name that it had…but it was delicious.
We started with the bread service, of which I got three pieces of the gluten-free bread and Cathy got two of the regular naan. We split one of the GF ones and we were off to the races with the different sauces, Cathy being very careful when she would spoon her sauce to not contaminate anything. This is one of my favorite things at Sanaa. For our meals, I went with the Chickpea Wat and Cilantro-Coconut Vegetables, which is served with scented Basmati Rice. It’s my go-to every time I am there. Cathy stayed with her favorite offering in the entrees, the Traditional Sosatie, which is Braai Lamb with Apricots, Pap, Spinach, Cashews, and Goat Cheese. It was all very filling and delicious.
Gluten Free Bread Service at Sanaa
Chickpea Wat, Rice, and Cilantro Coconut Vegetables
After eating, we hopped on a bus to head back to Animal Kingdom to catch the bus back to the Art of Animation. We had our room number now and went there to find our bags already in there and ready for us to settle in for the night. I took a quick shower, went to foam roll and we settled in for the night. I set an alarm for me to wake up to because I had a training run to get through before we started our morning.
It’s always an adventure running around The Art of Animation!
And that’s what I did. I forgot how hard it is to run in humidity, which would be a theme for this half marathon weekend for sure. The resort had a great running path around a lake, which was perfect for me to train on. Keeping an easy pace wasn’t hard in the heat/humidity. I finished that off with some strides, returned to the resort, showered, and we went to the dining area at the resort to find something for breakfast. That was a high anxiety and high stress situation and we vowed that would be the ONLY time we did that. Cathy went to order me a gluten free and dairy free omlette, with mushrooms, jalapenos and spinach for me. And since I couldn’t have the biscuit, the chef tossed some fresh fruit onto my plate. It was perfect. We ate and then headed out to the car to head to the Wide World of Sports for…the race expo. It was on the ride over there that my Garmin flashed me a “Sensor Error.” Not sure what it meant, I started to try to figure it out. It was that the sensor…the thing that actually reads elevation and heart rate and all that stuff, was no longer working. I figured I could, hopefully, talk to the Garmin reps at the expo and maybe get it sorted.
Gluten Free Omlette with Mushrooms, Jalapenos, Spinach…and FRUIT!
After all these years, we finally figured out the key to getting official merchandise…turn up at the expo on the first day, go straight to official merch and wait in line. The wait wasn’t that bad and we made friends with the people around us. The line moved pretty swiftly once they started letting us all in…even if at one point it was like all lines went out the window and there was this huge surge toward the front of the line. But we got in and started to shop. I bought WAY MORE than I intended to, but they had Disney Princess Weekend ears that both Cathy and I snagged, plus I needed pins for each race. I fell in love with a wine glass (of course I did) and then all the cute clothes. I had a lot of things I LOVED…but ended up getting the official challenge zip-up. And then Cathy found a cute dress thing that is actually a cover-up for before/after races. Love that. So…over $260 later, I was ready to head over to get my race bibs and then hit up the actual expo.
Official Merchandise Line upon our arrival!
The bibs were easy. This was Cathy’s first time obtaining a Disney race bib. Did I mention that she was doing her first Disney 5K?! Pretty exciting. Our numbers were a good distance apart, so I left her to get hers while I went over to pick up mine. She found me there and the guy was commenting on how I was one of the fast ones…and I said I was dropping back to Cathy’s corral, and he asked her if she was offended by me saying that I was “dropping back” and Cathy said, “NO. Not at all. Because she is definitely not going at her normal speed with me.” From there, we headed over to the actual race expo to get our race shirts and then do some shopping. Which, we didn’t really do. I was upset that there was no Garmin booth there (I mean…HELLO) but remembered that Misfit was the official activity tracker of Disney races. So…I was stuck with a broken watch for my races. Joy and happiness. UGH. That really got me riled up and I didn’t want to spend any time there…but we did make the traditional stop by Bondi Band, where we found two headbands that would work for me. One for my 10K costume…and one for training (for the record…it says “The Before Breakfast Club.” HA!) It was as we were leaving the expo that our friend, Melissa, texted us to let us know that Peter Tork (if you know me, you know of my obsession with The Monkees) had died. And I legit cried right there in the expo. After a few deep breaths, we headed out to start our day at…Magic Kingdom (aka: my favorite park).
Getting my 5K Bib
We had FastPasses for Haunted Mansion, Space Mountain, and the Seven Dwarves Mine Train spread out throughout the day. But Haunted Mansion was our first stop, and the FastPass line was INSANE. But it thankfully moved quickly. This is Cathy’s favorite ride by far. We hit up Space Mountain soon after that. And then got Dole Whip (required). We shopped. We walked around. We made our way through the Mine Train queue (also INSANE) and were put in the very back of the coaster. And then…dinner. We went to Jungle Navigation Co. LTD Skipper Canteen, which our friends Melissa & Paul introduced us to a year ago during Dopey, and we fell in love with the food and the atmosphere. I already knew what I was getting and told Cathy she had to have it too. But first…an appetizer. We split the Falls Family Falafel. And then…for our entrees…the Perkins Thai Noodles (gluten-free and minus the chicken to make it vegan), which is THE BEST thing I have ever eaten on Disney property. For real. Cathy now understood because when she got this last time, she had the flu and couldn’t taste any flavors. We had leftovers, so we boxed those up and headed out, back to the resort, stored those in the fridge and decided they would be post-10K breakfast in a couple days.
Gluten Free Falls Family Falafel
Gluten Free Perkins Thai Noodles
Showers and foam rolling commenced and we turned it in, with me setting an early 2:20 am alarm for us to get up and get dressed and ready for the first race of the weekend: the Disney Princess 5K.
Cathy & Me showing off our Disney Princess 5K Medals!
Disney Princess 5K
Race: Disney Princess 5K
Place: Walt Disney World, Orlando, Florida
Date: February 22, 2018
The most difficult part of any Disney race weekend is those early morning wake-up calls. Today was probably the least stressful of the three, but instead of just me getting ready, Cathy had to get costumed up as well. Sadly, my original costume, Iron Man, didn’t get assembled in time (I ordered a shirt from I Am A Superhero Fitness Apparel, DO NOT EVER DO THIS…their customer service is the worst, and it wasn’t a match with the leggings, so I contacted them to send it back and get a replacement in time for the race, and never heard from them…at all…after getting the info to return everything…and never received the replacement in time), so I had to break out my Wonder Woman costume for this one. Iron Man, part of the Marvel Universe, owned by Disney, would have worked better…but it is what it is. Cathy, however, was ready to rock her Captain America outfit. And she rocked it. Trust me. She even had light-up Captain America Mickey Mouse ears that our friends, Melissa & Paul, brought back from Disneyland Paris. We finished getting ready and headed out of the room to get to the bus that would take us to the parking lot of Epcot, where the staging area is prior to the race.
Cathy in her Captain America costume for the Disney Princess 5K
We disembarked and walked through security (no bag line…WOOT) and went to see what characters we could get our photos taken with. We managed to hit up Tiana (one of my personal favorite princesses) and Merida. Then we opted to head into the corral area and get to Corral C. We had a long wait being in that corral, so we took a seat and watched the different videos running on the big screen and the earlier corrals parading over to the start line. Cathy pointed out that there were plenty of “overly optimistic” people in those earlier corrals. While the Disney 5K is officially untimed, we both made sure we had our Garmin watches primed and ready for our start. Before we knew it, it was our turn to make the march toward the start line…and it took a few waves, but we got our fireworks and we were off.
Me as Wonder Woman (not the planned Iron Man) for the Disney Princess 5K
Except I was off at my speed and Cathy immediately said, “I don’t go that fast.” HA!! So, I fell back and got moving with Cathy, who proved to be a pro at the Disney cuts through the crowds. I also don’t know how she wasn’t dying in long sleeves and long leggings, but she was holding her own. I did get ahead of her a few times, but immediately would fall back to her side. The morning was humid and warm…the low 70s with humidity in the 90s. MEH. So, honestly, how she wasn’t dying, I will never know. That being said, in that sort of humidity, she did get a bit of a side-stich so we switched to the Galloway Method (run/walk) so that she could have some recovery time. This proved to be a fantastic option, as she walks faster than she runs. Honestly. When we hit the construction workers, she even heckled them right back. Because, that’s Cathy for you.
I would give her little pep-talks, and we ducked into the World Showcase, which now meant we were tackling some hills. It was crowded, but it wasn’t phasing her. I let her choose her walk segments, where it was hard for ME to keep up with her at times. But I made her run the downhills because downhills are my favorite speed. We ducked out of the Showcase and then back in and started to make our way toward Spaceship Earth…which meant we were getting close to the finish. We do have to make this strange turn around thing before heading to the exit. We rounded the corner, and I could see our finish line. I reached back to her to take her hand and we headed toward the finish line. She kept reminding me that my go was a different speed from hers. But, we crossed the finish line! It was awesome. And our official 5K distance was a new PR for Cathy, where she clocked in at 46:26, beating her previous PR by well over a minute. We received our medals and made our way out to get official photos and then get the snack boxes and head back to the resort. We took our turns showering, changing, and snacking before we headed out to spend the rest of the day at Epcot!
We did lots of character stops that day, Pluto, Baymax, Ralph & Vanellope, Elsa, Ana. The Festival of the Arts was going on, so there were plenty of food booths happening. And Cathy decided to forgo her beloved schwarma once again and eat around the world. I already knew my big meal of the day was going to be a Beyond Meat Burger at the Liberty Inn with Celiac-safe fries. I was really looking forward to that.
Cathy & Me with Baymax
Ralph, Cathy, Me & Vanellope
Cathy & Me with Elsa
Me & Cathy with Ana
After we completed our time at Epcot, we headed to Disney Springs and hiked over to Erin McKenna’s to get some gluten-free and vegan goodies. We ended up with a box of delicious baked goodies and then headed back to the Art of Animation to clean up, get things prepped for another early morning, let me foam roll, watch Food Network, and get some rest.
Me dressed as Zootopia’s Judy Hopps for the Disney Princess Enchanted 10K
Disney Princess Enchanted 10K
Race: Disney Princess Enchanted 10K
Place: Walt Disney World, Orlando, Florida
Date: February 23, 2019
Once again, another race this trip where I didn’t get to wear the outfit I originally intended to wear. My original plan was to dress up like Honey Lemon from Big Hero 6. I couldn’t find the material to have my friend or my mom work up an actual costume for me (everything was either the wrong type of fabric or not close to the correct color). So…I put it up for a vote on my social media as to which costume I should revisit for the 10K…Vanellope von Schweetz (Wreck it Ralph) or Judy Hopps (Zootopia). Between Instagram and Facebook…Judy Hopps won it going away.
Cathy has a new RunDisney race shirt…and her awesome sign!
This just happened to also be the race that my coach, Daniel, wanted me to really push myself on and race. No problem. Save for the 74 degree morning temperature and the 95% humidity. I knew in this costume I would die racing, but, dammit, that was what I was there to do. So, with a bunch of layers on top, a carrot recorder, a ZPD badge, and a full hair extension piece over the top of my head to make the “bunny ears”…I was as ready as I could be to race this 10K.
Once again, we headed out of the room to get to the bus and settle in for the drive over to the staging area again. We didn’t spend time getting Princess pictures ahead of time this time around. Instead, we went to scope out the spectator area for Cathy. We were stopped by some volunteers and told that it wasn’t open yet. Apparently, according to Cathy, it’s very much like rope drop at one of the parks…pure stampede and elbows thrown to get a spot. She didn’t want to end up not able to see me on the 10K start so, I went to stand in the group waiting to get into the corrals…and soon were let in. I immediately went over to the tables and got some water to attempt to get ahead on hydration. This was one of the few times I raced a 10K with a hydration belt, mostly because I needed it as Judy’s utility belt, but with the heat, I was happy to have a steady source of water if needed.
Me at the start of the Disney Princess Enchanted 10K
I was in Corral A for the rest of the challenge weekend, so I wasn’t going to be waiting around for long. I did get into the corral early and moved toward the front before carefully taking a seat (my costume involves a bunny tail…so…yeah). I wasn’t going to waste any energy standing up though. NOPE. I wanted to really give my best to the race itself. And before you knew it…I was heading out of the corral and lining up for the 10K. I was in the second wave to go off…and Cathy actually did manage to catch me as I headed out.
The first part of the 10K is pretty dull. It’s a lot of road. As I started out hard, I passed a group of runners that were staying together and heard one of them say, “I guess she’s not stopping for photo ops.” It made me laugh. Not today. Not this race. This was the one I was supposed to give my all in. At about the second mile, we get sent up a ramp, the biggest hill we face in this race, but I felt strong as I powered up it, giving a mental thanks to my friend Christine, who has been training with me and having us do more hills than I like on our runs. I wasn’t going to look at my splits, but I felt like I was moving fast and strong.
At about Mile 3.5, we duck into the World Showcase (FINALLY) and run around about half of it. This is where it gets fun, because they really do up the park nicely with employees out their cheering, music blaring, and the atmosphere is just different from the road miles. I got a few shout-outs from the employees with “GO JUDY.” I pumped my arm in the air in response. We are directed out of the showcase and are directed toward the Boardwalk. I hate running on the Boardwalk because it can be slippery at times (they actually have an announcement about this as you approach the actual boardwalk). I traversed it safely, yet cautiously, and transitioned back to the pavement, feeling like I was picking it back up.
Runners take the roads back into Epcot, hitting the actual park this time. I got a few more Judy Hopps shout outs and was loving it. I poured a cup of water over my head at one of the water stops and learned that that was a HUGE mistake…because my long hair extensions were now sticking to my arms and driving me crazy. How people who have really long hair and keep it down when they run manage it, I will never know.
I love every race that ends in Epcot because you get to run the light-up path around Spaceship Earth. It’s beautiful when it’s still dark out. I pushed up and around, and worked my way to the park exit, where they send you past some blaring music and toward that finish line.
Me crossing the finish line at the Disney Princess Enchanted 10K
I was so happy to see the finish and as I was running toward it, heard my name announced and everything. As I got closer, I could hear someone approaching from behind, and used my best Kelsie kick (she is WAY better at it than me) to stay ahead of that person and cross with my hands up in the air for victory. I stopped my watch and was SHOCKED when I saw a 48 at the front of my time. I really pushed hard in that race…and didn’t want to feel disappointed by my time…but I felt disappointed by my time and that I really probably could have pushed it a little more and much harder. But I had given my all in the end…the heat and humidity had just taken its toll.
I met up with Cathy at the runner’s reunion area, after having her shout “Hey Fluffbutt” over the wall at me after I got my medal, my snack box, my water, and my official photo taken. I actually did this twice and was glad I did, because the first one was awful. Sometimes you just know. Lines for the princesses weren’t long, so we hopped in to get photos with Aurora (Sleeping Beauty), Elena, and Cinderella. Cinderella said that she bet Judy Hopps could teach her mice a little more discipline. God, I love meeting Disney characters.
Post-10K race with Sleeping Beauty
Post-10K race with Elena
Post 10K race with Cinderella
We hopped on the bus to head back to the Art of Animation resort where I showered, changed, and then ate cold leftover noodles from Skippers and split one of the GF and Vegan Donuts we got from Erin McKenna’s with Cathy. And then…we were off to spend the day at Hollywood Studios, where I rode Tower of Terror twice, got on Star Tours twice (one time I was FINALLY the spy), checked out the new Toy Story Land, I had my best game ever on the Buzz Lightyear’s Space Rangers Spin (I came CLOSE to Cathy’s score. Usually I suck). And then, we departed Hollywood Studios to head out of the Disney World bubble and hit up Toasted, a gourmet Toasted Cheese place in Orlando. They have Celiac-safe options, vegan options, and safe Rosemary & Truffle Fries. HELLO!! This seemed to be the best pre-half marathon option for me and it was worth the drive (even though then we were informed that they now had a location very close to Disney World). Then…back to the hotel to rotate through showers, foam rolling, Food Network (you know the drill). And then…rest. The half marathon was all that was left.
Oh, but let’s not forget…my official results of the Disney Princess Enchanted 10K were that I finished in 48:49. I was 97/12,274 finishers overall. I was 44/10,466 female finishers. And I was 8/1549 people in my age division. So, I mean, it was a really good finish…but I knew I could do better. I wasn’t going to let it disappoint me. I felt like I gave my all that morning.
Ready to run the Disney Princess Half Marathon as Snow White!
Disney Pincess Half Marathon
Race: Disney Princess Half Marathon
Place: Walt Disney World, Orlando, Florida
Date: February 24, 2019
Final day of early morning 2:20 am wake-up alarms. When you get to the last race in the race series, you are pretty much ready for said series to be over. I was pretty excited about the half marathon because I was given no pace goals, simply to treat it as a training run. My race was the prior day…on the 10K. I love having a no stress race, especially at Disney.
My costume was much easier to get into, so getting ready was a breeze. My nieces (Kaytlynn & Baileigh), decided that I should dress up like Snow White for the half marathon. And thus, my mom created a new top (my old Snow White top was pretty much dead after the Dopey Marathon in 2014), and Snow White was running again. It was another hot and humid morning, but there was a bit of a breeze this time. And that was helpful for sure. Cathy and I headed out to catch the bus right on time, and made it to Epcot without any issues. YAY!! And I had plenty of time to meet up with people I was hoping to meet up with. BONUS!
Meeting up with Tarra before the race!
The problem was, I was the only person from my local MRTT/SRTT group that was in Corral A. The rest were in Corral F and starting later. Meaning…they weren’t going to arrive until later. Stephanie, a friend I met through Instagram, was running as well, but she was in traffic and Corral A was needing to get loaded in. My friend Janelle attempted to find me, but apparently I had already made it to the corral. She was in A…but we never did find each other. BUT…all that being said, I did manage to get hugs, greetings, photos, and some catch-up talk time with a friend of mine from my Elementary/Middle/High School days…who was on my softball team and everything – Tarra. So that was amazing. She and her husband were running the half and we had hoped we would be able to catch up with each other prior to the race. It was the only meet-up that happened for me.
We eventually parted ways and I knew I needed to start making that spectacularly long hike from the staging area to the corrals. It’s a great warm-up and…I didn’t need to sprint it like I did for the marathon during Dopey 2018. Corral A is a bit of a bear to get to though…all the way up and a bit of off-roading. But I got there, got inside, moved up to where I wanted to be, and took a seat. I had a bit of time before things kicked off and I didn’t want to be standing the entire time.
Cathy’s view of Cinderella’s Castle in Magic Kingdom
But, soon they were preparing to send the wheelchair racers off. And then…the waves for Corral A. I was in the 2nd wave to take off. The fireworks went off and we were on our way, taking on the dark highway of Disney World, making our way toward Magic Kingdom. It’s a lot of road, a lot of screens and character stops, and a lot of just knowing what awaits you on Main Street inside Magic Kingdom. I didn’t make characters tops, although the lines are never long for me. I wanted to really treat this as a true training run, my only caveat being that I would walk every water stop. I wanted to stay on top of my hydration as the race went on because I hadn’t been running in heat and humidity. It was 20 and below back in Indiana. Around Mile 3-ish, I think, I saw the monorail wing by. I actually wondered if Cathy was on that one, as she skipped the race start to hopefully catch me on Main Street in Magic Kingdom. She has attempted to do this twice before, and I have always beat her to the castle. She said that is the one downside to cheering on a “fast” runner.
Cathy found a prime viewing spot inside Magic Kingdom
I ticked off those highway miles and made it to Magic Kingdom. This is, by far, the best part of this race. You duck inside and make the turn onto Main Street. The crowd is amazing. This is the best part of any Disney race that sends you through Magic Kingdom. And, wouldn’t you know it, in the screaming and waving crowd, there was Cathy! She had a sign, a cowbell, and was filming me as I made my way up Main Street. I gave a wave as I went by and then made the turn to go into Tomorrowland. From there, runners cruise through Fantastyland, then through the castle, before exiting through Liberty Square and out through Frontierland. It’s the best part of the race. I always look forward to the dash through the castle itself and the photographers stationed on the winding path down towards Liberty Square. It’s amazing. But then the cheers and lights fade and you find yourself back out on the roads, making your way back toward Epcot.
There is a lot of highway on this course, but Disney does it’s best with characters and DJs and music. And every mile marker has a different character and a theme song on it, so it is something to look forward to. After Magic Kingdom, you’re halfway through the race.
Me crossing the finish line at the Disney Princess Half Marathon
The best part, for me, after that is the Green Army Guy, the ones from Toy Story, that is stationed on a hill around Mile 10. You often here him shouting at the runners to get up the hill and other motivation. As I was nearing him, he shouted, “I want to hear you make some noise.” And none of the runners around me did anything. But I’m a good group exercise veteran and I went, “WOOOOOOOOOOO!” And he ran with it. I got a whole call-out just for me. “That’s right Snow White! That’s right, Snow. You’re going to find your finish line. You’re not going to be Grumpy or Sleepy. You won’t feel Dopey. You’ll feel Happy when you cross that finish line. Go get it, Snow! Don’t be Bashful.” It was amazing!!
At Mile 11, I spotted the infamous Balloon Ladies on the opposite side of the course. There were a lot of people darting back and forth over the road as there were port-o-potties on our side of the course. I noticed, later, that these runners were just at Mile 1 at this point. And I was 2 miles away from being done. Crazy!
Just after crossing the finish line at the Disney Princess Half Marathon
At Mile 12, we were directed back into Epcot to make the dash through to get to Spaceship Earth. I love this part of the race. Right as I was coming up toward it, one of the volunteers closed one side and directed me and another woman the opposite way. They do this to help with the flow of traffic. The woman I was running with was like, “Why did they do that?” So I tried to explain while running with her. We made another turn and she said, “We have to be close to being done.” I told her we were going to round a corner, run past a gospel choir, then make another turn and she should see the finish line. And then I said, “Go get it!”
My favorite part of any half at Disney World is that gospel choir before the finish line. It is just such a mood lifter. You just feel good. I mad the turn and started down the path toward the finish line. And I crossed it, feeling really relieved to be done. Another hot Florida race complete. I spotted Cathy up in the stands and waved as I walked to go get my medal. As I made my way through the line, I had to veer off to pick up the challenge medal as well. They take a picture of you with your bib at the expo…so they have volunteers who check every challenge participant before letting them through to get the challenge medal. I snagged a snack box from the guy on the very end who said “We have the best bananas over here.” HA! And then I went to get my official photo done.
Heather & I post-race!
Afterwards, I exited through bag check and found Cathy. She said that lines weren’t too bad for characters, so we decided to get in line for some. On the way, I spotted Heather Shultz, and had to go say HI to her. She ended up coming to stand in line for some princess shots with us. It was nice to get to talk to someone I cheer on through social media so much. We had gotten in line to meet Pocahontas, but right when we got up there, they switched her out for Merida. Oh well. We took the photo op anyway. We also got photos with Mulan and with Aurora (Sleeping Beauty) before we decided to hop on a bus back to the resort so I could get cleaned up and we could head out to Port Orleans French Quarter to get some celebratory Gluten Free Beignets (they took over an hour and that’s another long and rambling story that I won’t get into here, but I was PISSED).
Me with Merida
Me & Cathy with Mulan
Me with Aurora
Anyway, my official time for the Disney Princess Half Marathon was that I finished in 1:45:24. Not bad for walking those water stops (and I walked EVERY one). I was 176/20,088 finishers overall. I was 89/17,099 female finishers. And I was 14/2665 people in my age division. Not half bad for a training run, eh?! I was quite happy with it.
So, another Disney race weekend and challenge in the books. I hadn’t done the Disney Princess Half Marathon since 2013, so it was nice to return to it. And, with the water stop walks I made myself take, I almost tied my time from 2013 (it was 1:45:06). So…yeah. I love coming to Disney to run and while Disney Princess seems to be one of the more popular races of the ones offered, I was so happy that I came back to it. Next time, I hopefully won’t wait 6 years to come back.
As some of you know, I have been training, very specifically, very diligently, and quite intensely for my Spring marathon! I chose one out of the area, but close enough to drive. Honestly, this is one of the most vigorous training plans I have been through when working toward the marathon distance. As I may have mentioned (it’s been so long since I’ve blogged, I can’t remember), I hired a new coach. He was my physical therapist back in 2017 when my hip flexor paralyzed itself, and he got me quickly back on the road. After not reaching any running goals last year, I really needed to reassess my training, and after talking to him, hired him on to train me. And my life has never been the same.
I have had some of the highest mileage weeks I have had in 6 years. I’m not saying that to brag, because I am aware that one extra mile could be the tipping point to injury. But, as I said, Daniel used to be my physical therapist and he knows my weaknesses better than I do. He also knows that in order to speed me up and work on endurance, it means a mix of easy/slow runs and hard speed sessions. We all know how I feel about speed work, but he hasn’t made me cuss him out or cry yet…so his method is working.
I will say, I’m exhausted by the end of the week and look forward to my rest day to prepare for the long runs (yep…runs) of the weekend. Sometimes they are easy runs, sometimes one of them involves some speed. But there is always a reason for where and why he wants me to do runs a certain way. And I’m working hard to hit suggested paces, without going over the edge to injury. It can be a fine line, especially when you’ve dealt with injuries over the years. Last year, I made it out without a single one, and I hope to continue that trend this year.
All that being said, I am getting a slight down week this week as I am headed to Disney World (you know this if you follow me on Instagram) for the Disney Princess Race Weekend. I am participating in the 5K (running it with my roommate at her pace), the 10K (which is what Daniel wants me to race), and the half marathon (training run). I’m super stoked. My last trip to Disney was in January 2018, and it was a hot mess express of a dumpster fire.
So…packing has commenced and I finally got around to trying on my costumes yet. Does my coach realize that I dress up in costumes? Probably not. LOL! But its Disney…if you don’t do SOMETHING Disney related (doesn’t have to be full-on costume), you have no soul.
So…my 5K costume had to change. My roommate is running as Captain America, so I thought I’d go as Iron Man (Tony Stark FOREVER!).
Sadly, the outfit I ordered to do this costume, didn’t match. And the company I ordered the top from hasn’t done much to get me the new top in time for this race. So…I thought about trying to put together a Captain Marvel costume (not enough time), or do something else Avengers…but I just couldn’t cobble together what I needed in the short span of time remaining. So that means, I stick to super hero, but cross the streams into the DC universe and run as…Wonder Woman (DUH!)!
Not what I wanted…but it will work. It will do. And besides, I am Wonder Woman, so might as well stick to my nickname.
For the 10K…I was having a hard time settling on a costume. Believe it or not, I was originally going for Honey Lemon from Big Hero 6.
That being said, it’s really hard to find running clothes that are that golden yellow and not a fluorescent yellow. I went to Jo-Ann Fabrics to maybe get fabric for my friend Melissa to sew a costume for me, but there wasn’t anything there that would work. I was sad, but not giving up on this costume. It WILL happen, because she’s perfect for me to run as. So, I had to make a choice between two costumes that I have run in before…Officer Judy Hopps (Zootopia) or Vanellope von Schweets (Wreck it Ralph). I put it up for a vote on both Facebook and Instagram and the winner…
Pretty excited to bust out this costume again. Hoping that I get the “ears” just right like last time.
The one race that I knew for certain which character I was dressing up as was the half marathon. My nieces, Kaytlynn and Baileigh, chose for me to run as one of the most classic princesses from the Disney films.
My mom made my top for this costume, as the one I wore when I ran Dopey in 2014, was shredded. I mean, the sleeves are made out of ribbons. My mom did a PHENOMENAL job and I can’t wait to share the actual costume with you guys! I tried it on today as we started packing for the trip and I really just want my mom to make all my running costumes from now on. She did my Vanellope top I wore in Dopey 2018, and it was perfection. This one…also perfection. Excited to reprise my role as Snow White for 13.1 magical miles.
I’m going to be trying some new stuff out in the upcoming weeks, but I needed to get through Disney before I make fresh purchases. I’m thinking of switching to the hydration vest versus the belt I’ve worn since 2012. My friend Christine let me borrow hers and I loved it. So…that will be a big purchase, but one I can’t wait to try. Also…my new fuel. It’s pricey, but it seems to work! I’m using old fuel I still had kicking around for now. It’s fine, because I like it as well. As long as it doesn’t make me sick or hurt my stomach, or as long as I don’t have to chew it…I’m happy to use it.
So, seven challenging weeks of training down. Ten more to go. And now, here come the weeks where I also throw in some races (either as training runs, or to race) and I’m pretty stoked to get that going. Stay tuned, as I hope to keep you informed of more of my training highlights and shortcomings (because I’m human and I’m not going to nail everything). But that will have to wait until I get back from Disney.