Be a GOAL Digger!

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Okay, my friends…let’s talk for a minute about GOALS

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No…not those kind of goals (but, please note that is my professional team there…Louisville City FC…heading to the USL Playoff Quarterfinals tonight against Bethlehem Steel).

Let’s talk about the importance of having GOALS in your life.

We all know that I’m a “run for fun” kind of girl.  This doesn’t mean that I don’t set expectations for myself…but I make it a GOAL to not let it take the fun out of the actual run itself.  Too many times I get wrapped up in people’s expectations of me and end up raising my own expectations and I normally end up performing substandard and getting upset with how everything came undone in the end.

Let’s face it…I don’t talk about GOALS very often.  And here’s the reason why…people can be hurtful.  GOALS are dreams and sometimes people aren’t very supportive of specific goals that you might set yourself.  Not even necessarily in running, but in life in general.  So, I admit…unless I really trust you…I normally don’t talk much about GOALS that I’m making for myself.

In the past year, however, I have watched many of my GOALS fall to the wayside.  I overreach…I cast doubt on myself and abilities…or whatever reasons…too often this year I’ve taken a backseat to myself and the expectations I have for me.  And that’s not right.

They say that GOALS ARE DREAMS WITH DEADLINES.  I have a Bachelors Degree in Journalism…so I know a thing or two about deadlines.  But when it comes to dreams…when it comes to these GOALS…don’t forget to give yourself TIME.  Why rush?  The great thing about dreams is they motivate, inspire, and keep you striving to push further and harder in order to achieve whatever it is that you have set out to accomplish.

How do you achieve GOALS without burning out?  Well, there is actually a system that was created to help you set and work towards your GOAL and help you outline your way of reaching them in the near or distant future.  Hey…that timeline is all you, my friend.  This process….is called:

Yep…S.M.A.R.T. GOALS!  Isn’t that clever?  I love it.  And what this process does is it makes you really identify your GOAL and set out an action plan to help you discover whether this goal is achievable and valuable to you.  Let’s take a look at each component, shall we?

S: SPECIFIC – Ask yourself: WHAT do I want to accomplish & WHY do I want to accomplish this? What are the REQUIREMENTS?  What are the CONSTRAINTS?

M: MEASURABLE – Ask yourself: HOW will I measure my PROGRESS?  HOW will I know when the GOAL is ACCOMPLISHED?

A: ATTAINABLE – Ask yourself: HOW can the GOAL be ACCOMPLISHED? WHAT are the LOGICAL STEPS I can take?

R: RELEVANT – Ask yourself: Is this a WORTHWHILE GOAL?  Is this the right TIME?  Do I have the necessary RESOURCES to ACCOMPLISH this GOAL?  Does this GOAL line up with my SHORT-TERM and LONG-TERM OBJECTIVES?

T: TIME BASED – Ask yourself: HOW LONG will it take me to ACCOMPLISH this GOAL?  What is the DATE I have SET to meet this GOAL?  WHEN and HOW OFTEN am I going to work on meeting and completing this GOAL?

So, let’s look at this from my perspective.  Back in 2015…I was all set to go and run the Boston Marathon.  I qualified for it at my first marathon and trained hard to get there.  February 2015 hits and I’m suddenly finding myself unable to run without deep pain in my hip.  Months of physical therapy and not really being able to pinpoint the problem…an MRI comes back with the diagnosis: Torn Hip Labrum.  I was devastated.  With only DAYS before I left for Boston to run, my doctor said I could attempt the marathon as I wouldn’t cause any further damage.  I was given a Cortisone shot and sent on my way…to what turned out to be one of the worst (both in experience…not the race itself…but my body hurting so bad and time (over 5 hours).  This marathon broke me mentally and physically.  And, since recovering, I managed to run/walk the Kauai Marathon…but have been fighting injuries and mental blocks ever since.  My GOAL….might be: I WILL QUALIFY TO RUN THE BOSTON MARATHON AGAIN. From there, using the S.M.A.R.T. method, I could lay out my plan of action and work on what races I might consider running to get me the necessary qualifying time (with bonus minutes as it seems to get harder and harder each year to HIT that qualifying time).

OR…it could be that I want to take a year to focus on shorter distances…master and PR in the 5K, 10K and Half Marathon before returning to marathon running.  And then, I would use that S.M.A.R.T. process to breakdown the how’s, the why’s and the when’s for this particular GOAL.
I actually have a few expectations in my head lined up for the coming year.  My hip continues to get stronger since it went all loopy again back in August.  MEH.  Really getting tired of that.  I think I started a big rant on why I’m no longer in physical therapy for this in another blog that is sitting unpublished because I just didn’t have time to go back to it.  And once that inspiration is gone…it’s gone.

The point is…be brave in what you actively pursue.  Your dreams should be big.  They should scare you a little.  They should seem unattainable…but still within reach.

Realize that there will be setbacks.  I’ve seen my fair share of them.  Work through them.  Don’t give up hope and don’t give up heart.  If nothing else…set your GOAL to match my every day one…and just have some FUN!  You might surprise yourself with what you can accomplish when you let go of the things that weigh you down or don’t allow you to see the big picture anymore.  My favorite and best races and runs are the ones I have done by feel and for fun.  Some have been new PRs and some have been me cruising near the back with good friends and just having a ball.  If it’s no longer fun…it’s no longer worth doing.  Don’t be so rigid in your practice that you lose that spice for life.  Never let that sparkle dull.

And that’s all I have, my friends.  Never let anyone tell you your GOALS aren’t big enough or worthy of the effort you put into them.  Big or small…GOALS are worth pursuing.  Some may be attained quickly, and some may take months or years.  Just never give up.  If it means something to you…keep that fight.  Oh…and be S.M.A.R.T. out there!!  Hope to give you some high fives along the way!

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Comeback Kid…Again! Weeks #7 – #10

Wow, I’m behind on posts in the weeks leading up to the races I have coming up.  Trust me when I say…I’ve been busy!

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When I left you about a month ago…I was getting back to running, easing my mileage back up, adding in some speed work and hills, etc.  Right?  Right.  Not all at once, mind you.  That would be Looney Tunes.

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So…basically my easing back into things started with a race weekend.  As you know from the previous blog, I ran (not raced) the Rodes City Run 10K with my friend Matthew.  It was a good way to train, and I learned that small, climbing hills and even the 10K distance were a challenge for this now endurance-less distance runner.  My endurance was shot.  Gone.  Kaput.

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I knew this needed to change.  I just wasn’t sure exactly how to go about it, especially on my own. That being said…I made a promise to not give up and to keep on going!

The following weekend, after Rodes, I was up to 7 miles for my long run (my PT wanted me to increase my long run each week by 1 mile).  Not only was I the milk maid for the #KDFMarathon training run (this simply means I provide the bottles of TruMoo in coolers for those doing the training run.  As we know, chocolate milk has been proven to be one of the most amazing recovery drinks around due to the protein:carb ratio).  I’m lactose intolerant and don’t handle dairy well at all, so I can’t use this method…but a lot of these runners look forward to that little reward at the end.  The run, however, was starting at SWAGS South.  And this meant…we were running Iroquois.  I guess I was about to test this hip flexor out against the hills of Iroquois Park.  It was an all-female cast of characters for the KDF Race Ambassadors that day too!

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Talk about trial-by-fire.  My running partner, Matthew, joined me and while everyone else was going 10 that day…we were hitting up 7.  It was nice to have company, because…once again…I had to do my own thing.  I just hoped no one followed me as I did it, because that would really screw up the mileage.  There were 2 options that day for those doing the entire 10.  Run to the top of the park (recommended for the marathon runners) or run past that hill and go around the base to some other road.  I didn’t pay that close of attention because Matthew and I were doing neither.  We ended up running to the water stop at the base of the giant hill leading to the top of Iroquois.  We grabbed some water…and then continued on around the base, turning the opposite way of the half marathon runners and going more toward the amphitheater.  We didn’t quite make it there before needing to turn around, so we just sort of turned into a lot, found a path, and ended up way off where we needed to be to get back.  Garmins paused and we crossed through the grass to the main road and got back to the run.  The hills did slow me down, but it was probably the best way to get back to running on hills.  There is no getting around them in Iroquois.  I was tired as we finished up…but as I was the Milk Maid…I needed to wait around for the chocolate milk to be gone.

Which I ended up icing the last 5 bottles because it was after noon…and I had a 2:30 pm Louisville City FC match to get to.  First kick.  And it was a draw.  No purple smoke that day.  But we had gorgeous weather.  And I got a sunburn.  Life was good.  Well, maybe not the sunburn part…

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Well, that following weekend would be my first real test.  And here’s why.  I wasn’t allowed to jump from 7 miles up to 10 because…well…obviously injuries happen to me.  A lot.  And the whole point was to ease the mileage back up there.  The challenge, however, was that there was no training run on tap.  Why not?  Well…two reasons…


Run the Bluegrass Half Marathon in Lexington, Ky, and the Papa John’s 10 Miler in Louisville, Ky.  Most of my fellow local runners and ambassadors were taking part in either RTB (and my coach was providing the pacers), or doing the last leg of the Triple Crown of Running with the Papa John’s 10 Miler (aka: my favorite local race…and I couldn’t do it this year  BOO!).  My running partner, Matthew, was out of town on a family trip.  So…there was me, myself, and I.

And on a morning in the low 40s…it was not easy for me to haul my butt out of my nice warm bed, do all my physical therapy exercises and stretching and get myself out the door to run by myself for 8 miles.  I don’t mind running alone.  I don’t.  I do it all the time.  I just prefer to run with people.  It takes my mind off all the mental stuff.  And it’s that mental stuff that tends to mess with me.  So the sun was long up before I finished up the stretches and stuff and made myself get out on the road.

The first three miles were awful…and that was the flat part of the course I was running.  All that being said, I found my stride when the hills came into play.  And these are some pretty tough hills.  I wasn’t worried about speed or time…just the miles…but I felt so amazing for those last five miles.  And when all was said and done, I finished up in just over an hour.  And I felt good at the end.  I showered.  My roommate made an great recovery breakfast for me.  And the weekend was now officially on.

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Did I happen to mention that a few other things happened that weekend that sort of altered the way my weekends as of late were rolling?  As a side…I started prepping healthy and vegan meals for friends of mine.  I love doing this stuff.  The problem was, my little side business was growing faster than I could keep up with.  I was spending Friday night, Saturday afternoon and evening, and Sunday morning in my tiny little kitchen.  And there was more stress than letting the cooking relax me like it had been.  So, due to upcoming races and out-of-town trips, I cancelled service through May so that I could come up with a better way of doing this for people, that wouldn’t take up all of my spare time and still allow me the opportunity to help others.  I’m still working on that.  But for the first time in 2 months, I didn’t have to jump right into the kitchen to meal prep meals that I wasn’t going to even eat.  That was also part of the issue.  I was cooking for everyone else and letting my own food prep and nutrition slide.  That wasn’t the point of this.  So I needed to take a step back and figure it all out.  It’s a work in progress.

My roommate and I did FINALLY get patio furniture for the balcony.  She hung up some lights and now…I just want to have people over to kick back outside, eat some food, drink some wine, relax, and just talk.

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Doesn’t it look amazing?  I’m so happy with it.  Since putting it all up, we’ve been dining al fresco pretty much every night for dinner.  When it hasn’t been too chilly out.  And I think that only happened once.

Let me fan-girl rave here, as well, about something I found and wanted to share with all you ice cream lovers.

Nada Moo.

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That’s a coconut milk ice cream. It’s completely dairy free.  And it is made from real ingredients.  None of that low calorie, low nutrition, chemical-laden crap (Halo Top and Arctic Zero, I’m looking at you) that people actually buy.  If you’re worried about calories to that extent, maybe you just shouldn’t eat ice cream.  If you’ve found a happy, balanced lifestyle…a serving (1/2 cup) of Nada Moo will astound you.  It’s the creamiest, most amazing non-dairy ice cream I have ever had.  And I’ve pretty much had them all.  Locally, I’ve only been able to find a few of the flavors.  Vanilla…Ahhh is the only one I can find that I have yet to try.  Otherwise I have indulged in, and enjoyed, Gotta Do Chocolate, Lotta Mint Chip, Cookies and Crème, That Snickerdoodle Dough, and Mmm…Maple Pecan.  If you live in the Louisville area and spot any other flavor…please alert me!

Which now brings us to this past week.  I got up to meet at Senaca Park for the training run for the half marathon.  I was supposed to do 9.  The group for th half was doing 10.  I figured, if I felt good, and the hills didn’t kill me, I could do my first double-digit run since the Disneyland Light Side Half Marathon (which I did injured, as you recall).  The running gods were with me.  Matthew and I took on the hills of Cherokee Park and did, for me, the entire route as it was mapped out ahead of time for the training run.  And these runs have been going on since Rebel Challenge weekend when I was in California.  I walked around for most of these runs, showing up in the cold just to suffer longer than most as I was not allowed to run.  This run felt so good and gave me the mental boost I needed.  Double digits.  And now…taper.

It was an all-female cast of KDF Ambassador characters that morning too.  And I also ended up being overdressed, despite the 39° start.  When I finished about an hour and a half later…I was dying in the sunlight.  It heated up quickly.  I was wishing I had gone with shorts at that point.

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And this past month, I’ve gotten back into a training plan using my coach, incorporated strides after my easy paces, stuck to my assigned paces, and yes…have done 1 round of fartleks, and 2 rounds of 4x400s as far as my speed work goes.  So, yes…I am incorporating it.  Speed work and I are still…not friends.  In fact, I normally wake up those days not feeling well because it does just wind me up.  And I have yet to have speed work day go smoothly.  But, at least I’m out there getting it done, right?

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Oh…and with the free time I have at the moment…I also snuck in a bit more “ME TIME” by going to the movie theater to see Beauty & The Beast.  And it was a beautiful, amazing movie.  And I’m glad, after putting it on the back burner and never having a moment to just go see it…that I finally made time.

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Tapering because I have 2 weekends in a row of half marathons coming up.  I think I’m running 8 with the group this weekend.  And that’s it.  That’s what I’ve been up to.  Pretty boring, right?

Stay tuned…I’m sure there is more to come.  But I need to foam roll and get some sleep…because it’s another wake up at the ass crack of dawn morning with body pump and some cardio after.  But, hey, I’m getting stronger and faster and better…and that’s only for the better.

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A Wild & Wonderful Weekend

In the midst of everyday stresses and stressors, it’s always nice to have a little break from the things that are just…making you feel so BLAH about life and what you are doing with your life.

For me, this week, it was having my beautiful sister, Karla, drive up from Birmingham, Alabama, with her eldest son, my nephew, Landon.  I didn’t know how much I needed her and the distraction of having her and Landon here to really just allow me to relax, smile, and be me again!

Family, especially my sister, is, apparently, the cure to what ails, troubles, and bothers you.  I’ve been having…a not so amazing time these past few weeks…and, unfortunately, it’s something I am not really allowed to discuss.  Censorship sucks, yes?  YES!  But…just trust me…the type of personality I have and the person I am…it’s been bothering me on a fundamental level, which, has added a lot of added stress to my already chaotic life.

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Suckage.

But this weekend…was amazing.  I love spending time with my sister…and it doesn’t happen often enough.  So, her texts and calls that ask what I’m doing on certain weekends means…she’s coming to visit.  And I LOVE when she comes to visit.  She and I are best friends and sisters and just…have always been close.  So, me living this far away for 11 years (YES…11 years as of Friday)…has not been easy on either of us.  But here is some of the mischief that we got into this weekend, helping me to not even think about the bad and sucky things that have made a certain portion of a time of my day…a thing I have resented and even loathed at times over the past couple of weeks.

Here’s to sisters…and nephews…and family…and general FUN!  They make the world right again.

1.  Fish in the Water

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One thing Karla and I had discussed for Landon to do while here was to go to the new water park in New Albany.  Unfortunately, Friday left us with thunderstorm warnings and the threat of pop-up storms.  So, at around 3:30…when she arrived and we left the office…the lifeguards were being sent home and the park was closing.  So, Plan B…go to the YMCA and let him swim.  He was swim tested and given permission to go to the life guard chair in the lap pool and to go down the slide in the kids pool.  So, for a good portion of the afternoon…about an hour and change, that’s what he did.  Cathy, Karla, and I all sweltered to death in the humidity of the pool area of the YMCA while he played and cooled off in the pools.  It was worth it to see the smile on his face!

2.  SUSHI TIME!

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My sister commented a week or so ago about how delicious my vegetarian sushi looked when I Instagram-ed it and posted it to Facebook.  And then…I had a brilliant moment of brilliance.  My nephew, Landon, is a very, very, very picky eater.  BUT…he does love cheese things.  Cheese quesadillas, cheese sandwiches, mac & cheese….ALL THE CHEESE!  With the excitement over sushi on my post, I thought of the perfect place for us all to grab dinner, that even Landon couldn’t turn his nose up and refuse to order anything.  Dragon King’s Daughter to the rescue!  For those of you who are not local, Dragon King’s Daughter is an Asian-fusion restaurant with two locations…one in New Albany, Indiana, and one in Louisville, Kentucky.  The menu includes traditional fare from the Far East, as well as contemporary fare with a unique twist.  They offer classics of Japanese dining such as lemongrass miso, vegetable, and sushi rolls, as well as a multitude of new creations including a mixture of East and West forms and flavors.  On the kids menu…a cheese quesadilla…and for the adults…we all went sushi.  My sister and I figured we could get a roll each and split one…so I got the Vegetable Roll, she got the Buffaroll, and we split the Green Acres Roll.  Cathy went for the fishies…and got the Shrimp Tempura Roll and the Dragon King’s Daughter Roll.  And after that…a trip over to the Comfy Cow for an ice cream dessert.  What a great first few hours.

3.  Playtime at the County Fair

It just so happens that the Floyd County Fair happens across the street from where I life.  Convenient, yes?  After dinner and dessert, we came home and walked over to the fairgrounds to scope out some rides and the barns with Landon.  He went on three rides (he had 4 tickets, but he wanted his mom to ride with him on one he wasn’t sure about).  He loved going to see the animals.  And one of the highlights for me was seeing my sister crack up every time the goats bleating.  Her laugh is so contagious.  We all shared lemon shakeups and just walked around.  After that…it was time for showers and then we were all down on the couch to watch Zootopia and then…they took over my room and went to bed and I crashed out on the couch so I could get up early and head out for my 12 mile run and get it done before too much of the morning was passed.

4.  It Runs in the Family

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One of the best things we decided to do, was to go for a short run together.  After my 12 miler, I got home and Karla and Landon put on their running clothes.  We hiked up to Sam Peden Park and ran a loop.  It was hard for Karla, as she hasn’t run in a long while…and she’s not used to the crappy air quality of the Ohio River Valley, but she was a trooper and pressed on.  I ran right there with her to encourage her…and Landon…he was busy chasing down the Army men who were running there.  He beat quite a few.  It was awesome.  Landon has amazing speed and gorgeous running form.  He’s a natural and I love watching him run.  Needless to say, it was a great way to start the day as a family.

5.  Wild Eggs

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Breakfast was the next most important stop on Saturday.  We stopped off at Highland Coffee for some coffee first…and then took the drive over to Westport Road to go to Wild Eggs.  Landon already knew he wanted pancakes and BACON.  He made sure to tell me that if I got an omlette, he wanted my BLUEBERRY muffin.  Since I can’t eat the muffin, I was totally cool with this.  It had been forever since I went to Wild Eggs for breakfast…but it was a nice return.  They even have gluten-free bread and a gluten-free menu now.  LOVE that.  Yes…it even includes gluten-free pancakes, French toast and the like.  That was exciting.  But after 13 miles of running and a hike to and from the park…I wanted some protein.  So I ordered the Surfer Girl Omlette (fresh spinach, wild mushrooms, tomato, cream cheese and onion and topped with diced fresh avocado, pico de gallo, sour cream and fresh alfalfa sprouts. Served with skillet potatoes).  I got mine without the cream cheese and sour cream.  My sister got the same thing, just without the mushrooms (she hates mushrooms).  And Cathy got the Kalamity Katie’s Border Benedict (green chili cheddar corn cakes,topped with chorizo, two poached eggs and queso fundido, pico de gallo, sour cream, green onions and avocado. Served with skillet potatoes and an Everything Muffin).  And, yes, I got a blueberry muffin for Landon.  He was pretty full after eating the two pancakes that were as big as his face and the bacon he ordered…but he took a few bites.  The rest…came home with us and then went home with them today.

6.  Pierced Ears

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Okay, here is something that I didn’t expect to happen this weekend.  My sister and I got to talking about earrings…and she brought up how her daughter (she’s 16 months) had her earrings work out perfectly…and how my mom (whose holes closed because she stopped wearing earrings) had just gotten her ears pierced a few weeks ago.  I said that I keep saying I need to get it done but just haven’t pulled the trigger.  I think a part of me thinks it will fail again.  As a kid, I gave the pierced ears a try about 5 times, but always and an allergic reaction to them.  My sister was the same way, but it worked for her as an adult.  So, she told Cathy to pull into somewhere that could pierce my ears.  We did.  And now I sit here with beautiful 4mm white gold studs in my ears.  Karla taught me how to clean and turn the earrings every day (3 times a day)…and the rest is history.  So here is hoping that they work out this time around…because I have wanted to have pierced ears for a long, long time.  Leave it to my sister to get me to do something like this on a short weekend visit.  HA!

A shopping trip to a few of our favorite stores followed up that little adventure.

7.  Putt-Putt

Because you can’t just spend the day shopping when you have a 9-year-old boy with you, we took Landon to the Renaissance Fun Park.  We had discussed Go Karts…but opted, instead, for putt-putt.  It had been ages since my sister and I went putt-putting.  It was a lot of fun.  The easy holes on the course they put together there are actually quite challenging.  But we had a blast.  Afterwards, Landon and I took on some air hockey…which he won…and then he played a few more games after that…until the money on his card ran out.  It was worth every moment to see him out there laughing and being a competitive little boy.


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.  SOCCER!!!

One of the main reasons my sister aimed for this weekend was that the local professional soccer team, Louisville City FC, was playing on Saturday night.  And, since Landon is a HUGE soccer fan, and soccer player himself, we thought it would be fun to take him to a match.  I said I wanted to get him a replica jersey for him to wear during the match and she picked him up a hat and then got a t-shirt for Chace.  I made sure Karla wore the logo t-shirt I owned to the match as well.  They got some pizza for dinner and we settled into our seats at midfield to enjoy.  I have never seen Landon so into an event as that soccer game.  Seriously, he was shouting at the players and the refs…and it was just magical and fun and amazing.  I bought him ice cream at half time because…it’s my job as Auntie…to spoil him and get him hyped up on sugar.  HAHA!  In the end, after a horrible call by a ref, we ended in a draw of 1-1…and Landon had hoped that some of the players would come over to the midfield (they usually do) so he could get pictures and some autographs, but they all returned to the locker room without coming over.  He was bummed, but he still had a fantastic time, and I loved seeing him light up the way he did when Louisville City scored the first goal of the match!

9.  Home-Cooked Breakfast

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I gave my sister and Landon the option of grabbing breakfast out at a restaurant before they hit the road…or having me cook breakfast for them.  Landon really wanted waffles (with powdered sugar, which he now LOVES thanks to Wild Eggs putting it on his pancakes), scrambled eggs…and bacon.  So, my sister and I hit the grocery store for bacon (this vegetarian does not have bacon on hand), eggs, and a gluten-free waffle/pancake mix.  And then, this morning, I got to cooking.  I started the waffles first, knowing that would take the most time.  He wanted the Mickey Mouse shaped waffles…so I made that happen for him.  And, because we adults weren’t too sure we wanted waffles, we had gluten-free avocado toast with our eggs.  I started cooking the bacon before Karla emerged from the bedroom, but she took over that so I could focus on toasting the bread, doing the waffles, and scrambling the eggs.  It all finished up at the right time…everything done when it should be.  Breakfast was served.  And I didn’t take a picture of it, but Karla and I cook epic breakfasts together.  And Cathy now has lots of bacon in the fridge for this coming week.  Which makes her happy.

After that…they had to hit the road and get home…

It was hard to let them go, but I know Karla’s husband and other two kids were missing her and Landon like crazy.  I just was having such a good time and all the time together went by way too fast.

They got home late this afternoon…and she said that they missed me as well.

I hope we do it again soon.

Sisters really do make everything better!

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Take The Heat

Guess what, folks?

It’s SUMMER!!

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And let’s face it…the Olaf/Frozen/In Summer references don’t get old.  Because…it’s Olaf.  And Olaf is awesome.  Anyone who says so has no soul.

Summer is H-O-T.  HOT!  So hot.  And while I prefer to train in the heat…the one thing I do suffer through (like most other people) is the humidity.  And being that I live in the Ohio River Valley…it’s pretty damn humid.  Like…all the time.  One morning, this past week, I got up to run and it was 84 degrees at 4 am.  That’s not normal!  And it’s not even July yet.

With all that being said, how about I highlight some of the things that made this hot and stormy week a little cooler…

1.  Game of Thrones

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So, last Sunday was, possibly, one of the best episodes of Game of Thrones.  The battle scene, shown above, was one of the most intense and best things I have ever seen on television.  Kit Harrington, who plays Jon Snow, was amazing in this episode and totally deserves to win some awards.  I mean, he really had 100 horses charging at him.  That is not CGI!!  Unfortunately, my HBO Now stream was locked up (as was the rest of the world, apparently), so I ended up having to stay up an hour later than usual to actually watch the episode.  I was NOT looking forward to spending an entire day off the Interwebs if I saved it to watch the following day.  It was totally worth it, but damn, it through off the rest of my week for sure.

All that being said, tonight is the season finale!  OMG!!!  I hope HBO Now isn’t bogged down this week and that the finale lives up to this past week…because…DAMN!

2.  Blueberry Picking
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First of all…yes…I picked the blueberries pictured above.  I went to Bryant’s Blueberries with the intention of only picking 5 pounds of berries…but the crop of Blue Crop berries this week were AMAZING!  I mean…big and ripe and awesome.  Oh yes…I was in a good place.  So, as it was bound to happen…I got 10 more pounds.  WORTH IT.  These are the best blueberries I have ever had.  Forget anything you get in the store.  I don’t know if more jam will be in the future, but I think some blueberry bagels and/or waffles and/or pancakes will be happening.  And blueberry muffins are definitely happening.

3.  Louisville City FC…SOCCER BABY!!
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So, on Tuesday (which meant I did my hill repeats in the heat of the day…after 2 spin classes on Monday), and last night, I was at Louisville Slugger Field, not for baseball…but for soccer!!  I am a season ticket holder to Louisville’s very own professional soccer team.  In fact, last night’s match was broadcast on ESPN3.  Which is pretty cool.  We also had our highest attendance record to date, finally breaking that 10,000 mark.  In fact, it was 10, 062 showed up for the match last night.

But, beyond that, after the match on Tuesday night, I got to get my picture with my favorite player this year, Enrique Montano (#20).  I look horrible in the picture, as I still had my hat on (I hate hats), and I had been melting in that heat I had been speaking about…but this picture is…awesome!  I love when the payers come over to the midfield section to meet the fans.  And Montano is very good about that.  Happiness.

If you’re local and haven’t made it to a Louisville City FC match yet…stop delaying.  Our team leads our division…so we’re pretty awesome.  It’s worth it

4.  Fun Hair
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I don’t think it will last for long, but on Wednesday afternoon, I went to my hairdresser and we got a little funky with my hair.  Teal.  Yes…I dyed my hair teal.  Not all of it, but quite a bit of it.  The problem is, I workout and run quite often, so I sweat.  And my hair, just being blonde, doesn’t hold color too well.  So, I’m enjoying it while it lasts, but it’s already, sadly, fading.

5.  Roadside Assistance
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I’m not talking about AAA or the local trucks that stop and help out stranded drivers.  Nope.  I’m talking about a super-amazing project that I am a part of with some great friends of mine.  One of my girls, Indy (aka: Jennifer), had a spark of genius about creating a project that centers around the songs released off of Peter Cincotti’s new album.  Since Exit 105 was released the other day, Indy put together a Tumblr blog and posted a recipe already for a cocktail based off the song “Long Way From Home.” So from now until Peter’s birthday on July 11th, we’ll be developing and sharing recipes inspired by the songs on the EP. These will be shared everywhere we can think to post them, but will also be collected onto a Tumblr blog-http://exit105-roadside-assistance.tumblr.com/ Check it out!!

And if you are unfamiliar with the talent of Peter Cincotti…discover him…NOW!

Did you do anything amazing, fun, and/or exciting this past week?  Ever dye your hair a crazy color?  Got any fun plans for the upcoming 4th of July holiday?

Because…SUMMER!

Guess what…

Like it or not…summer is here.  This…this is the weather of my people!!  Yes…I understand that I was born in Minneapolis, Minnesota…but let’s ignore that for a moment and focus on the fact that…THIS is the weather of my people.

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I love summer.  Even the hot temperatures that slow me down when I’m out running.  Goal this summer…to not be injured and out all summer.  The past two years…that’s exactly what has happened.

NOT. THIS. YEAR. (I hope).  So…with that in mind…

1.  My fist humid, hot, sunny run… (IN SUMMER!!)

So, it only seems fitting that my first hot run back this year was done with two of my favorite people to run with…Tammy and Matt.  We headed out early on Saturday, trying to beat as much of the heat as possible to get in our 15 miles.  It was brutal (humidity-wise), but it kept me on pace and I had good conversations and we pushed through our miles that morning, finishing up just after 9 am.

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This picture represents your brain on 15 hot, humid miles on hills.  Whew.

2.  Morning Running, Soccer and Dinner with my Sole Sister…(IN SUMMER!!)

I was THRILLED to have company on my Thursday morning run this past week.  I am usually doing my (early) morning runs solo, but Natalie had this past week off for vacation and we managed to work it out so that we could run together one morning.  The best option was Thursday…I had 5 miles on tap so she came over around 4 a.m. and we headed out, running together down to the YMCA and then back to the apartment.  We had great discussions and enjoyed the last morning of cooler temps.


And then last night we put our season tickets to work by taking in the Louisville City FC (that would be Louisville’s professional soccer team…they play at Slugger Field and if you haven’t gone to a match, you’re missing out!) match.  It was hot, but what a game.  We were up in the 2nd half…until a late goal by Wilmington Hammerheads FC tied it up in stoppage time.  And, while we put though a valiant effort to come back, we just didn’t have time.  So we drew…2-2.  MEH.  But I’ll take a draw over a loss.  Tonight, Natalie is coming over for dinner.  I’m cooking up some Cauliflower Breadsticks and Smokey Zucchini Cakes.  There will probably be peach wine too.

3.  Cotton Candy Gapes…(IN SUMMER!!)

Nothing makes me happier than the return of Cotton Candy Gapes!!

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If you haven’t tried these yet…you are SO missing out.  These plump, juicy, all-natural green grapes (non-GMO too) is a new variety of grape that is brought to you by Grapey.  These grapes actually do taste like that pink spun-sugar treat that you get at festivals and fairs.  And I mean exactly like cotton candy.  Cathy spotted these at the Whole Foods in Louisville yesterday, so this is my afternoon snack this week!!  So excited.  I do know that Kroger eventually started carrying them last year.  Anyway, if you love cotton candy, but could do without all the stickiness and ALL THE GRANULATED SUGAR that comes in that fluffy treat…these grapes…will blow your mind.  They will blow your mind anyway.  Try them.  Trust me.

4.  Zootopia on Blu-ray…(IN SUMMER!!)

Well, I wrapped up the Disney Animated Movies In Order marathon viewing last weekend, but one more was just released.  And it is one of my favorites.  ZOOTOPIA!  And you better believe I went out to Target on Tuesday and snagged a copy of it.

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Seriously…I am Officer Judy Hopps.  She’s totally just like me.  I relate to this.  You will too.  If you missed seeing this one…or wasn’t sure what to make of it…trust me…you’ll love it.  Redbox it, Netflix it, Buy it.  But WATCH IT!

5.  Louisville Says Goodbye To The Champ…(IN SUMMER!!)

Okay, I almost didn’t take on the “in summer” part there…but it’s the theme.  Regardless, on Friday, Louisville, Kentucky put on a beautiful, memorable goodbye to The Greatest.  Muhammad Ali’s procession, burial, and memorial was held in Louisville this past week and it was a memorable and beautiful event.

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All week since he passed away, the Muhammad Ali Center in downtown Louisville became a memorial to the late boxer.  Now, I didn’t grow up watching boxing or knowing much about the sport.  That being said, I do know a lot about Muhammad Ali.  You can’t live in this city and not know much about The Greatest.  I was able to watch the last couple hours of the memorial service after work on Friday and the speeches were amazing.  Billy Crystal was fantastic when he spoke.  I was tearing up during different speeches and admired how stoic the family members were.  He was laid to rest in Cave Hill Cemetery. This city mourned, celebrated, and came together to celebrate the life of this hometown hero. RIP, CHAMP.  RIP!

My trip to the Ren Faire this weekend has been pushed to next weekend, which is good…because I think I would have melted out there today.  I want to get out and about at some point because I don’t do well just sitting around the apartment on a Sunday, but it will be in air conditioning.

Anyone else happy to have the warmer temps?  What is your favorite part of summer?

Stay warm…or cool…or however you like it!

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