Geist Half Marathon – Fishers, IN (May 19, 2018)

Me crossing the finish line of the Geist Half Marathon – Fishers, IN

Race: Geist Half Marathon

Place: Fishers, Indiana

Date: May 19, 2018

Time: 1:45:28

Oy.  That was a tough one.  Needless to say…my runs have not only proven to me that I’m sort of stuck at a certain pace or higher (MEH!), but that I am lacking in endurance, especially as the weather warms up.  Also…as a point…I had to give up a fall half marathon I had been hoping to run, but this one was far enough of away from a goal race that I was good to go on this one.

Here’s the thing.  I LOVE THIS RACE!  For real.  The Geist Half Marathon in 2014 holds my half marathon PR (almost 10 minutes faster than this time – 1:38:52)…and that was a difficult course.  I think I was in much better shape then.  HA!  But…it was a goal this year to press on into a new race PR, specifically in the half marathon distance.  This was supposed to go down at the OneAmerica 500 Festival Mini Marathon at the beginning of the month…but things went downhill quickly on that one and my goal slipped, rather quickly, out of my reach.

This race is a beautiful one.  You run through the gorgeous neighborhoods of Fishers, Indiana.  You run the reservoir, which is stunning.  It’s just fun.  And…guess what…it wasn’t the race I expected, but damn…I had fun on this one!

Let’s start with Friday…

Sushi on the go from Dragon King’s Daughter

It was difficult to get away from work early as my roommate’s teammate took the day off at last minute, leaving her to cover for him.  Our best chance was to escape around 3:30 pm.  The plan was to place a call into Dragon King’s Daughter for sushi to pick up and take with us in the car.  Sushi is great travel food, by the way!  We got out, but our order wasn’t quite ready at the restaurant, so we waited around near the bar while they finished it up.  I loved that they included a little take-away container of the gluten-free soy sauce for me.  This is why I continue to return to Dragon King’s Daughter.  This also proved to me that sushi is not the magic race food I was toting it up to be.  Dang it.  I thought I was onto something.

You failed me, sushi!!

The drive up to Indianapolis was uneventful and traffic actually wasn’t bad.  Normally we hit bad traffic heading into the Nobelsville/Fishers area.  Not this time.  But it was getting late into the evening…we were after 6 pm and just now getting into the area to get to the expo and pick up my packet.  From past experiences, we know that the expo has little to offer, but you have to walk through it in order to get your bib and then your race shirt.  No biggie.  We parked at St. Vincent’s Fishers Hospital and walked inside to the Visitors Waiting Area/Food Court entrance, which is where the expo was being held.  It was raining at this point.  Naturally.  And we were supposed to be battling thunderstorms the following morning…but we were hoping that it would hold off.

On my way toward the back to pick up my bib, I heard someone say my name.  I turned…and there was Jay…another Nuun Ambassador!!  I love seeing familiar faces.  We gave hugs and spoke for a moment, but then, I was back on track to pick up my bib number.

My first look at the GIANT half marathon medal at the expo

I was bib 24.  I had to go to the very end.  Why the low number?  Because I was doing the offered 26.2 Half Marathon Challenge.  What is this challenge?  Well…the description said: Run another half marathon (or marathon!) in March, April, or May prior to Geist, and then complete the Geist Half Marathon on May 19th!  I had done half marathons in March, April and May…so using Geist as the required last half marathon in the challenge was totally in my grasp.  Why not?  And it got me VIP Access post-race as well.  It only cost $49 to throw my name into the challenge and that got me a 26.2 Half Marathon Challenge jacket, a special collector’s edition medal, the aforementioned VIP Access at Geist, and then two chances to win airfare, hotel and a free race entry to the March 2019 Publix Georgia Half Marathon in Atlanta.  I’m pretty certain I didn’t win that…as I’ve never heard otherwise.  Dang it.  OH…the most exciting part of this was when I did go to pick up my race shirt, only to discover it is a tech material hoodie.  I LOVE HOODIES!!  Day…made.

Since the expo is really small, we had walked through it on the way to get everything…so we left right after getting the hoodie.  Still raining.  We were off to the hotel for the night, just a short drive up the road…the Holiday Inn Express Nobelsville.

Cathy’s hotel breakfast from the Holiday Inn Express in Nobelsville, IN

Check-in went smooth.  Cathy unloaded the car while I got the key.  Cathy spotted the free coffee and said when she brought the luggage cart back down she’d check for decaf coffee (her favorite nightly tradition).  We unpacked the cart and she went to scope stuff out while I turned on the traditional Food Network for some Diners, Drive-ins, and Dives viewing while we relaxed and I foam rolled.  I laid out my intended race clothes (the humidity was going to be stupid the following morning) and then…lights out.

Race morning dawns…and while I’m changing in the bathroom, Cathy turns on the weather.  When I came out, she said, “The weather looks SO much better this morning.”  She wasn’t wrong.  The rain was now going to hold off until later in the morning.  If I ran well…I could beat it in.  That being said…the caveat was still that it was going to be 97% humidity during the race.  That was going to be a sweat-fest for sure.

The Geist Half Marathon has a 7 am start time.  That’s early.  But I was grateful for it due to the humidity.  We packed up our stuff to head out and noticed that the complimentary breakfast was open slightly early.  It’s usually open at 6, but they opened up early for the runners.  That was awesome.  Kudos to the hotel.  Cathy grabbed a light breakfast and I snagged a banana.  She ate.  And then…we got into the car and made it to the school where we always park the car and walk to the start line.

I was able to snag a 10 minute power nap…which just consisted of me closing my eyes.  No real sleep actually happened.  But then…I knew the walk to the start needed to happen.  So, I got out of the car, tossed on my NYC Half Marathon jacket (in case the morning air was chilly) and we began the one mile hike down to the start line area.  On the way, my NYC Half Marathon jacket was spotted by a nice guy (and super fast) runner named Tim.  I know a lot of fast runners named Tim.  We talked the entire walk and wished each other luck as we both went to find spots for the start. There was still a little bit of time ahead of that, so Cathy got a photo of me, still in the NYC Half Marathon jacket with the start line.  Then…I handed it off to her and went to go stand and stretch in the corral.  And lo and behold…I ran into a familiar face once again…JAY!!  It was good to have someone to talk to and chat with at the start line.  Normally I’m good making friends but here…built in friend!  Love it.

Me and Jay at the start of the Geist Half Marathon!

We wished each other luck and then…the start of the 5K, 10K, and Half Marathon started all at once.  And, with a wave to Cathy just past the start line…I took off at a comfortably hard pace.

My training plan wanted me to do this race in over 2 hours.  I. HATE. THIS. ABOUT. MY. TRAINING. PLAN.  Needless to say, I tossed that plan out the window that morning, because I was now playing “Beat the Thunderstorms.”

The air was incredibly thick with humidity that morning.  Like…breathing through a wet towel kind of humid.  So, before I even made the first turn after Mile 1, my pigtails were already damp and I could feel the sweat on my skin.  This is not a PR course as it is (never mind the fact that this race holds my my PR half marathon time), but it was also not PR weather.  Water stops were happening immediately for some.  I carry my own fuel/water/electrolytes, regardless, so I only stop if it gets unbearable.

Here is what I love about this race.  It’s beautiful.  You get to run through the gorgeous neighborhoods in Fishers, Indiana near the Geist Reservoir.  The 5K goes along a different course, but the 10K and Half Marathon runners are together for the first 3 miles of the race.  It’s after we duck out of a neighborhood and turn onto Fall Creek Road that we get to take our first pass over the Geist Reservoir bridge.  The 10K peels off to the left to go to the turnaround point, while the Half Marathon runners stay to the right and keep on pressing forward.  It’s back into the neighborhoods and around part of a round-about.  And around Mile 5, I remember high-fiving some children at the bottom of a driveway.  It was fantastic.  I was having a blast.  There is something to be said, when you know your speed is down, but you can’t stop having a good time.  That’s what this race does for me EVERY. TIME.

Running to the finish line at the Geist Half Marathon – soaked in sweat and humidity!

The halfway point came and I went ahead and took the HoneyStinger gel (everything new on race day!  I had never tried these before) that I had randomly at home.  I was out of my normal Hammer gels…so why not try it.  I felt an immediate surge of energy, and I actually did pick it up.  In the humidity though, it was short-lived.  There were, thankfully plenty of water stations along the course and even some sprinklers/cooling stations that could mist water over you.  LOVE.  So, my pace didn’t start failing me as soon as it did at the Indy Mini…but this was where I did start slowing down, heading into Mile 9.  And Mile 9 happens right at the base of a large hill.  There were some women out there who were just amazing…very encouraging to the runners and just cheering them up the hill.  Some people walked.  I did last year, but my legs feel strong…just slow.  I pressed up the hill.  From about Mile 7-11, I was pretty much following a very strong woman who was just very steady in her pace.  Rabbit, rabbit.  I passed her, just after we crossed back over the Geist Marathon and ran the last 3 miles of the course backwards back to the finish line/start line.  At this point, if there was water, I was snagging it or running through it.  I was pouring it over my head, knowing that in order to keep running and going, keeping cool was going to be key.

Fist-bumps for finishing…I chased this amazingly strong woman for more than half the race…I passed her in the last few miles. I love having someone push me to do more.

I knew I was running smart, but I was also trying to pick it up.  I never once glanced at my watch to check my pace, because, honestly, I didn’t care.  I felt better than I did at the Indy Mini…so there is that.  The final mile is straight down the road, and when you hear the crowd and see that finish line…it’s just amazing.  I did manage to pick my pace up for a strong finish.  I crossed the finish line…arms barely capable of going up over my head…but I was done.

The 10K race bibs were silver and the Half Marathon bibs were gold…but since I was doing the 26.2 Half Marathon Challenge…my bib was silver with a low number.  The woman who was going to give me a medal went to hang a 10K medal on my neck and I stopped her and said, “No…no…I did the full.”  She was very apologetic, remarking that she thought all the half bibs were gold.  So…volunteers were apparently unaware of the challenge bibs being a different color.  It was quickly fixed and the GIANT Geist Half Marathon medal found it’s way around my neck.  Then, the woman I had been chasing for most of the race came up behind me and we congratulated each other, thanked each other for the push, and fist-bumped.  LOVE the running community.

Post-race massage therapy!

Cathy met up with me and we decided to head toward the after party area.  We had time and the storms were holding off.  On the way there, we ran into Tim again.  He had a good race even in the humidity…so that’s fantastic.  We high-fived and I went to head to the VIP area to get my additional medal and jacket (the medal is plexiglass and the jacket is sort of like a cheap wind-breaker/rain jacket…but it works!)…and then I went to get a massage.  Apparently, I am a WRECK.  I should really look into massages post and pre race because there were so many spots on my neck and shoulders and back that this poor massage therapist had to really work to get the tension/knots to release.  I’ve always been told I’m a train wreck anytime I get a massage.  They aren’t lying.

Drinking before 9:30 am at the Geist Half Marathon VIP area!

After I had my massage, I put my VIP Access to good use.  I went over to the Oliver Winery booth and got a Mimosa to enjoy.  I don’t drink much or often, but this was nice and Oliver wine is one of my favorites.  It’s SO good.  And I snagged the free beer for Cathy.  We sat at a table, enjoying not moving for a moment…drinking before 9:30 am.  It was great.  There was a guy who was dancing…the entire time there.  It was amazing.  People would join him, he’d get people to join him.  The music was wonderful.  I was able to eat some fruit…it was good.  It was definitely worth getting the VIP Access for this race.  I really recommend it for anyone who has thought about doing this race or perhaps have passed on doing VIP in the past.  I thought this was worth it. No disappointment here.

After a little while, we knew that if I was going to catch a shower before meeting up with our friend Greg for lunch that afternoon…we needed to get back to the hotel.  We headed out to make the mile walk to the car.  I called my mom during the walk to let her know how I did and we just chatted the entire way to the car.  Back at the hotel, Cathy went to fetch me coffee and a luggage cart while I showered.  She packed and got everything ready…and I had time to sit and use my foam roller while drinking coffee before we actually needed to check out and head on our way.

Coffee, Foam Rolling, and some Instagram Time all post-race!

It was nice to have time to relax and just…savor everything from the morning.  I was still smiling.  This is my slowest half marathon of the 2018 season thus far…and yet…I think this was the one where I had the most fun.  I enjoyed every…humid…step.

We were heading to Hops & Fire to eat lunch with Greg.  I got the exact same thing I got when I went here after the Indy Mini…the Vegan and Gluten Free Caprese Sandwich with Fries.  And we all split an order of the Gluten Free Onion Rings.  And then we hit up Half Price Books and a Comic Book Store before needing to hit the road to get home, unwind, give me time to stretch and then head out to the Louisville City FC soccer match that night back in Louisville.  Busy day.  But a full day.  And a day full of smiles.

So, my official results of the Geist Half Marathon is that I finished in 1:45:28.  I’ll take it.  I thought I was having a better race than the Indy Mini…but I think the humidity got me more here, even if it happened later on in the race.  Or my endurance has just gone to crap at the moment.  Or a combination of the two.  Who knows?  That being said, I was 87/869 finishers overall! Top 100 this year.  Also…this was half the finishers of number when I ran it 2 years ago.  I hope the chance of storms just kept people away because this is honestly a great race.  I was the 17/420 women to cross the finish line. And I was 5/74 people in the my age division! Inching closer to an age group award.  In 2014, I was 4th. In 2016, I was 6th.  This time I was 5th.  One day…one day it will be my time!

Can’t wait to return next year!

CHEERS!

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Kentucky Derby Festival miniMarathon – Louisville, KY (April 28, 2018)

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Me heading into the finish line for the KDF miniMarathon – Louisville, Kentucky

Race: Kentucky Derby Festival miniMarathon

Place: Louisville, Kentucky

Date: April 28, 2018

Time: 2:05:03

Three weeks ago (and I hope to put up a blog about this, but time has been short and I haven’t had much time to get online while home (and I’m not home much these days) so it hasn’t happened yet), I was out on a training run.  Nothing big.  It was supposed to rain and storm that morning, so I got up early and headed out in the dark to get in whatever I could, if not the entire run, before the weather moved in.  I didn’t go too far from my apartment, again, just in case the weather rolled in, but I was running on a bit of the sidewalk that I normally didn’t run.  It’s near a cemetery, which is fine, but the sidewalk can sometimes be a path of treachery.  That morning…it was.  It was Mile 3.4 of my run and…

I fell.

I fell hard.

It was one of those moments that seem to happen in slow motion…but it probably played out hilariously fast and painfully.  But it was early.  No cars were on the road at that point and no one was hanging out at the cemetery gates or at the apartments across the street.  My ankle twisted on…something.  I don’t even know what…if it was a rock, a branch, the side of the sidewalk.  I felt my ankle twist…I tried to compensate…but down I went…while heading down a hill.

Gravity…is a bitch.

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I shook it off.  Actually, I didn’t even pause my Garmin.  I think it automatically paused.  At that point, I could have cared less.  I was a few weeks out from the half marathon I wanted to race (KDF was my warmup) so I needed to make sure I wasn’t broken.  I popped up…looked at my feet (thanks headlamp), looked at my hands and arms…I was bloodied…but when I did this jog in place thing, nothing on my foot or ankle bothered me…so I kept going.  And I finished the run, noting the scrapes on my knees, the road rash on my leg, and the gash on my hand from playing Slip-N-Slide with the sidewalk.

I took a shower…and went out for brunch (gluten free pancake FTW) that morning at North End Cafe and…after sitting, really started to feel my foot getting sore.  But…I pressed on.  Until I could no longer press on.  Sitting for long periods of time or stopping my forward momentum became painful.  At one point, I bought a bag of frozen edamame from Whole Foods (I already had frozen peas in my fridge, so I didn’t need more!) to put on my foot/ankle while Cathy (the roomie) finished up grocery shopping.  By the time we got home, I was in tears and putting any weight on my foot was excruciating.  Ice happened in 20 minute spurts the rest of the evening.  I also had to bow out of the Louisville City soccer match that night because there was no way I was getting down the stairs at the apartment, let alone the stadium.

I told the roomie to go.  And she almost did.  But, in the end, she stayed with me.  And ate popcorn and watched movies.  For those who are curious…we watched Apollo 13 and then Coco (the new Pixar movie)!

All that being said, I woke up on Sunday and was able to walk.  YAY!!  I took through Wednesday off from running completely.  I realized just as I was heading out that I was supposed to run Thursday, but it was early and I was suited up and it was a 30 minute run.  And it all went well.  Until my other foot started bothering me.  I took more time off and called my podiatrist.

I was trying to make a long story short…so let me wrap this up.  On the Thursday before the Kentucky Derby miniMarathon (it ran that Saturday) my podiatrist took X-rays of my feet and saw no fractures (but I have an extra bone in each foot!)…but I had some swelling in a muscle on the side of my foot I twisted…and my left foot (the one that now bothered me) had some stress reactions in the 2nd and 5th metatarsals.  So…he taped me and told me to have some fun.

Good thing I wasn’t all-out racing this one.

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My night before the race meal – Vegan Sushi from Dragon King’s Daughter – the Green Acres & Spicy Tofu Rolls

That Friday, I did a short test run and, while a little sore, found everything manageable…and my friend Leah was aiming for a 2 hour marathon, which would keep my pace in check, I figured I had a game plan and one that wouldn’t destroy me.  That night, my roomie and I met up with our local BFFs…Melissa & Paul Nolan…for dinner.  Our fuel of choice…Dragon King’s Daughter.  I’ve been finding that the rice, avocado, tamari combination has been working well for my body…so my dinner was two Vegan Sushi Rolls…the Spicy Tofu and the Green Acres.

They came back to the apartment so that Cathy could tape up Melissa (who had been dealing with an achy Achilles since the blast of cold at the New York City Half Marathon).  They left after that to check out the Balloon Glow and I got busy baking Lemon Blossoms for the finish line and to stretch and foam roll.

I made a point to get to bed at a decent time and got up with enough time to do my stretching routine, eat breakfast, wake up the roommate (because she turned off her alarm and her door remained closed), get her coffee, get into my race clothes (I have some new black running shoes, so I thought I would emulate Des Linden at Boston and wear all black…NEVER AGAIN!), put my hair up, got my number pinned on, and waited for Melissa & Paul to come pick us up.  She had VIP parking and we had nowhere to be until that evening (Louisville City soccer…and they were coming with us anyway), so it worked out.

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Leah, Jay and I – the nuun Ambassadors at KDF Marathon/miniMarathon

We got down to Slugger Field to park, with the aid of Melissa’s barrier pass and VIP parking pass.  YAY!!  We got parked and I headed toward the statue outside Slugger Field to meet up with my running coach, Linda (who was running this race ONLY because she wanted to keep my pace slower than I would run it on my own) and Leah, who we were hoping to pace to a half marathon PR at the 2 hour mark (her current PR is 2:15).

There were a lot of photo ops happening…and I thought I missed the nuun Ambassador one, but Leah is one of the ambassadors and the other one, Jay, happened by, so we went ahead and snapped a photo.  YAY!!  Linda wanted to get into the corrals, so I missed the KDF Ambassador Alumni photo…but…it’s okay.

We worked our way into the corrals, where Linda got us positioned about the back of Corral B.  She thought we were up in A…but she was wrong (and I was right, HA!).  We stayed there though…but we realize in hindsight we should have probably dropped back further for Leah’s sake.

The National Anthem was beautifully sung and they prepped the wheelchair race to go off with a cannon.  That misfired.  So we got a “Ready? GO!” situation there.

Oh my my!

The elites were to be sent off next.  With a cannon blast.  Which also misfired.  So…no boom…but the “GO” shout-out happened.  So exciting.

And then…it was time for the rest of us.  AND…the cannon still misfired so no big boom for us either.  And…we made our way to the starting line…the three of us together…and we were off.

Too fast, honestly, to start.  Both Linda and I noticed immediately that Leah’s breathing was too hard and fast so we reigned it in after the first mile.  We attempted to do that, but the crowd was carrying us along and while I felt we were slowing down, the reality of the Gamin shows that we weren’t…but we weren’t too far ahead of the pace.  But heading into Mile 4, Leah started walk breaks.  This was fine, we now had an unintentional bank to work with.  When she was ready, we started up again.  She looked defeated…but we did our best to lift her spirits…and when she needed to walk again, she said her stomach was starting to act up.  YIKES!

In fact, somewhere near Mile 7-ish, we found some port-a-potties just beyond the water stop so she could make a stop.  Linda and I ducked off to the side to wait, and this was where we met up with Tonya, another of my friends who was an ambassador least year.  She said she was having tummy troubles as well and this was her third stop.  I’ll discover that this was a common theme among people that day.  Maybe it was the change from winter to mid-50s weather.  Who knows?  I felt good though…and when Leah emerged, we started to run again.

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Me, Leah, and Linda in front of Churchill Downs during the KDF miniMarathon – Louisville, Kentucky

And then Linda and I lost her as we neared my favorite part of the race: Churchill Downs.  We hopped up on a curb and finally found her again, making the dash to take a photo in front of the famous horse track.

This is my absolute favorite part of the race.  Every time I have run it.  And, true to form, I did yell, “RUN LIKE PRETTY PONIES!” as we were entering it.  The run down the hill through the tunnel and up into the infield was easy-peasy for me.  And I don’t like hills.  I got to the top with Linda and we realized we had lost our third again.  We pulled off to the side…no horses out training yet…and waited a moment.  She got to us…but she was walking.  I knew that the race photographer was around the corner, and I really wanted some good photos this year inside Churchill Downs…so we got her running again through there.  My photos, for the record, were crap again.  MEH!  I just am not a pretty runner.

We were heading out of Churchill Downs after walking and I spotted the next downhill out through the tunnel and back up toward the road.  I said, “Linda, it’s a downhill.  I HAVE to run the downhill.”  She told me to go on and I got to the top, stepped off to the side, had Linda catch me and we waited for Leah.  We could tell Leah was upset and frustrated, and while we helped get her to the split…where she was looking for another stop, Linda asked her what she wanted us to do.

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Me heading toward the finish line of the KDF miniMarathon (I passed the chick in pink at the end, LOL!)

And with that…we were off.  Linda and I picked up the pace.  Linda had originally wanted me to negative split this race (as I am horrible at finishing fast).  So, we picked it up and ran a bit faster through Mile 10…then I held it steady through Mile 12.  She told me to go on as she was going to slow herself down (she has the Flying Pig Full Marathon this weekend).  And I made every attempt I could to pick it up and just FLY to that finish line.  The 2 hour mark had just passed and I started weaving through the crowd, heading downtown via S 2nd Street before making the turn onto Main Street and heading the few blocks down it before the final turn and the finish line.  I held on strong, just plugging away as much as I could.  It’s hard for me to run slow and kick it in the end.  My legs and body just don’t like to pick it up.  So, this was a mental and physical struggle…but I was, honestly, ready to be done and off the course.  I was also getting hungry because I was out there longer than I normally am.  Is that weird?

I kicked it as much as I physically could make myself kick at that point.  The song “Danger Zone” from Top Gun was playing, so that was motivational at least.  And I crossed the finish line, happy that it was over.  Linda apparently decided she didn’t want to slow down because she kicked it into high gear and was just behind me.  I don’t know how she does it.  She immediately said, “That was stupid.”  LOL!!  We went to get our medals and suddenly, Cathy was at our side!!  Holy Moses.  She somehow got into the finisher’s chute and walked with us around to get our water, our treats, and into the runner recovery area.  Here we met up with some friends of Linda’s and then Linda went to get stuff from her car and try to catch one of her clients doing her first full marathon on the course.  I went to Melissa and Paul’s car to change while Cathy went to get coffee.  I needed coffee…trust me.

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Me (I’m stylin’!), Britni, Melissa & Paul after finishing the KDF Marathon/miniMarathon!

After that, we went to meet up with Melissa and Paul, who were finished and waiting for us in the Chicken Garden near Waterfront Park.  We ended up taking the long way around, but we got to them, and I immediately doled out Lemon Blossoms from my stash.  I also delivered a container of them to the Moms Run This Town/She Runs This Town booth in the finisher’s area.  WOOT!  Mission: Accomplished.  Melissa and Paul knew people who were out on the full course and waited to see them in.  We, actually, ended up staying for the entire race…and didn’t leave until the last runner crossed.

Their friend, Britni, had almost an hour PR for her marathon time…which is amazing considering she almost died in a car accident the weekend before when driving home from Disney World (she did the Dark Side Challenge).  And their other friend came in…and between all of us, we demolished the remainder of the Lemon Blossoms.  Paul and Michelle Bolton found us too, and since Michelle is also a gluten-free runner…I passed on a few to her (as promised).

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This photo makes my legs look so long! HA!  Always finish…and finish strong!

After sitting around and letting everyone relax…we decided it was time to head out and head home (because showers needed to happen for sure).  We walked Britni to her car and she gifted Melissa and I with our BB-8 figures she picked up at Disney.  I still owe Melissa money for that, now that I think of it.  HA!  And then we made the walk back to Slugger Field’s parking lot, stopping to take a few photos with the finish line, while it was still up.  After that, we needed to make our way back to Southern Indiana.  We got back to the Nolan’s house and we transferred everything to our car, told them we’d see them around 4:30 to grab Indian food before heading to the soccer match that night.

So, the official results of the Kentucky Derby Festival miniMarathon are that I finished in 2:05:03 (my slowest KDF miniMarathon and one of my slower half marathons).  I was 2517/8268 finishers overall. I was 965/4792 female finishers. And I was 195/748 finishers in my division. There was definitely no negative splits this time around.  In fact…my first half of the race average a 9:13/mile and my last half was a 9:32/mile.  Ah well…you win some; you lose some.  It was definitely not the race I wanted or intended to run, nor did I hit any of the goals I had set out for this race, except not to blow myself up actually racing it.  It does suck though…as this is the first year I won’t get a Top 100 Female Finisher award.  Dang it.

And if that wasn’t enough excitement…the Indian food was amazing and something the four of us had all been craving…and Louisville City FC got the WIN that night.  So…yeah…in the end…it was all good.

As for the foot/ankle situation…they can be little twingy at times, but seem to be on the mend.  I also am still allergic to the tape adhesive, so I’ve had to remove it for the next few days and will tape it up again for the weekend.  All-in-all…I’m on the mend and looking forward to my next race.

Maybe this time I can fly.

It all depends on these feet…the weather…and just, overall, needing those perfect conditions for the magic to happen.  It will.  Whether it’s the next race or another one. If anything the past few years has taught me…and this whole running slower thing as well…is patience.

OH!!  I also learned that people look for me at races wearing bright colors or a super hero costume, so none of my friends who were out cheering saw me that day.  And those in the race thought they saw me and then said, “But that person was in all black so it couldn’t have been you.”  Guess what.  It was.  Go figure.  I was trying to get my Desi Linden on and instead I got my race ninja on.  Even Cathy told me I wasn’t ever allowed to wear all black to a race because I wasn’t easy to spot coming into the finish line.  Live and learn, friends.

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Cathy and her three runners – Me, Melissa & Paul, displaying our bling at the Louisville City FC soccer match that night.

 

CNO Financial Indianapolis Monumental Half Marathon – Indianapolis, IN (November 4, 2017)

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Me crossing the finish line of the CNO Financial Indianapolis Monumental Half Marathon – Indianapolis, IN

Race: CNO Financial Indianapolis Monumental Half Marathon

Place: Indianapolis, Indiana

Date: November 4, 2017

Time: 1:41:44

When weekends are busy…boy, they are busy.  That’s how my Monumental Half Marathon weekend turned out to be.  The running gods just sort of made this race available to me, as I was already going to be up in Indianapolis that weekend for a wedding.  Why not make an event out of it?

So, I signed up for the Monumental Half Marathon and went into it with the run/walk mentality that I’ve been practicing, in an attempt to not have my body fall apart on me again at crucial and critical times.  Training with the run/walk method is one thing.  Actually incorporating it into racing is another beast altogether.

But I digress.

My race weekend started off with lots of packing on Thursday night.  Not only did I need to pack for a half marathon, but I also needed to pack for a wedding…AND (yep…there is an and in there) a soccer match.  Told you my weekend was busy.  And this all was happening in the span of one day.

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Lunch on the go…when you’re broke!

So, packing for three events meant about 4 pairs of shoes!  HA!  No joke though, because at first the forecast called for rain, so I had my regular racing shoes, my rain shoes, heels for the wedding, and my recovery shoes for the soccer match.  It also meant packing running clothes for rain, for cold, for comfortable weather…a dress to wear to the wedding…and some jeans, a t-shirt and a hoodie for the soccer match.  Plus pajamas, race fuel, snacks, protein powder, recovery stuff…ALL THE THINGS!!  And, I had originally suggested grabbing sushi on the way up to Indianapolis (we were taking a half day from work to travel and would hit the road right at lunch time), but decided to save money and made gluten-free cashew butter and jelly sandwiches!  My roommate had a small baggie of chips with hers (we had one serving left in a bag at the apartment) and I had the remainder of the grapes we bought at Costco!  That was lunch.

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Me at the race expo for the CNO Financial Indianapolis Monumental Half Marathon – Indianapolis, IN

We got up to Indianapolis in good time, actually.  No traffic issues really at all.  So, after checking into the Hilton near the Indiana State Capitol (and also near the start line and finish line), we took a walk to the convention center to hit up the race expo.  I had actually expected to spend more money on stuff at the expo.  It’s a really nice expo.  But all the official merchandise promoted the full marathon, and not really the half.  So, that was a bit disappointing.  Aside from that…obtaining my race bib, t-shirt, and all that stuff was super easy.  And we navigated the aisles of the race expo without signing up for more races, or buying extra stuff…save for 3 Bondi Bands.  They had one that’s perfect for a race I am planning to do with friends in the fall, one that had unicorns and rainbows on it (DUH!) and one that said “Run Like A Princess Today.”  HELLO!  Made for me.  And that was it.  I purchased two replacement water bottles for my fuel belt and called it a day.

With plenty of time to kill, we took the stuff back to the hotel room and then decided to hit up Indianapolis by foot.  This meant walking Monument Circle and stopping into candy store (DUH!).  That’s where we picked up dessert, actually.  Because…candy store!!  Cathy picked up a Diet Butterscotch Root Beer to dry, and it was decent enough.  We then took a stroll down to the city library because she wanted to look at their Irish History section.  And from there…we were both ready to figure out what to have for dinner.

Ideally…it’s always gluten-free pizza before a race for me.  BUT…as this was my first distance race where I would be incorporating my run/walk method, I was toying with giving up the pizza and opting for Mexican or other options.  The gluten-free pizza place we had discovered the year I ran the Indy Women’s was our first stop though.  They weren’t taking reservations and with a marathon happening the next day, we weren’t certain that it wouldn’t be crowded.  It wasn’t at that point.  They said they could seat us at a table, but we’d have to be out by 6:30.  Not a problem.  That gave us plenty of time to peruse the menu, make dinner choices, and still not feel rushed.

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Gluten Free Focaccia from Napolese in Indianapolis, IN

Our waiter was awesome.  We explained to him that I was a Celiac and also couldn’t do dairy.  He was great to work with and even remembered the dairy-free part when we ordered the gluten-free focaccia, which had garlic.  Lots of garlic.  YUM!!

After going back and forth on the type of pizza we were going to split, we finally decided that creating our own would be the most fun.  AND…we even asked the opinion of our server when it came to doing either a white pizza or one with sauce.  We had wanted to have winter squash, balsamic onions, and then quail eggs (protein!) on the pizza.  And after mulling back and forth on whether to sauce it up or go white pizza…the server settled it for us, saying that the white pizza would let the other ingredients shine, and with the eggs, we would have plenty going on with the pizza.  No need for the red sauce.  DONE!!  Order in.

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The pizza we built at Napolese in Indianapolis, IN: Gluten Free Crust, Winter Squash, Balsamic Onions, Quail Eggs

The pizza, by the way, was magnificent.  The crust was basically what they made the focaccia out of, but this time it wasn’t sliced into triangles and put into a basket, it was laid out on a plate, baked to perfection, topped with everything.  Eggs on a pizza was a new experience for me.  And it was amazing.  We devoured without rushing through the meal, pausing to discuss how EPIC this dinner was.  This reminds me…I have squash in my fridge that I need to bake up so it doesn’t go bad.  Perhaps a pizza is in the future.

With my pre-race meal now in the tank, we took a stroll to CVS to pick up additional waters for that evening and race day…and then turned in for the night. I laid out my clothes while Cathy showered…and then it was Food Network for Diners, Drive-In’s and Dives until bedtime.  We turned in early.  But thanks to being so close to the start of the race, my three race morning alarms were set later.

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Rocking my Louisville Landsharks shirt at the Indianapolis Monumental Half Marathon

Got up with my first alarm to take a pill and some water.  Went back to bed.  An hour later, alarm went off.  I went to get dressed in my race clothes and finished putting my hair up when the alarm for Cathy to wake up went off.  It was perfect timing.  I had packed some snack bars/protein bars to have for breakfast…so we did that in the room.  I filled up my fuel belt with one side water and the other my Nuun Performance (LOVE!!) before grabbing my hoodie, and heading out.  Cathy even remembered the sign.  We were WINNING this morning.

I texted my coach once I got to the start line area, hoping to catch her before the race.  She was aiming for a PR.  I’m not concerned with time right now…just focusing on form, and how I feel.  And she and I discussed a race plan via text for this one the night before.  With as many people running this as there was, we decided a 4 minute run/30 second walk interval might cause problems.  So…the new plan was to have me walk all the water stops.  She was hanging in the convention center, so I didn’t actually find her ahead of time.  Cathy had to convince me to give up my hoodie and get into my corral as I was a Wave 1 runner and the start of the race was getting close.

I gave it up, got a hug, and went to get into the corral at the start.  I had just found a spot that was a decent amount of space back from the start, but not too far back, and then I hear my name being shouted.  I start turning my head, and I see two guys waving at me.  It’s Tim and Greg from Frankfort!!  Greg came over and gave me a hug.  They were doing the full.  We joked about how I was smart and was focusing on half marathons for awhile.  But with the anthem starting to be sung, we wished each other luck and got back into our own zones.

The wheelchair race was underway first.  And then…Wave 1 was off.

I actually felt really good that morning, even with the cold air.  I had opted, at the last minute before leaving town, to swing back by the apartment and grab arm warmers for the race.  This turned out to be a wise decision.  While there were points of the race that I felt I was getting too warm, the wind would kick in and I’d be grateful to have them again.

I loved this race.  Honestly!!  I have always heard good things about it…but this was my first year actually running it.  I have known friends who have done the full or the half and have never heard anything bad about it at all.  I settled into what I felt was a good and easy pace and got into the zone.  Even though it was crowded, there wasn’t a lot of weaving going on.  I felt comfortable and like I wasn’t really pushing too much too fast.  I saw Cathy just after crossing the start line, and she had said she’d be at Monument Circle as well before heading to the finish line to wait for me.  Apparently an actual breakfast happened for her as well…because while I saw her at Monument Circle (hard to miss that sign!), she didn’t see me.  It was still dark, and I was wearing darker colors than I normally do.  After she realized she missed me, she spotted the Au Bon Pain and ended up getting one of their breakfast sandwiches.  HA!!  She’s resourceful like that.

Almost 3 miles in now and I still felt good.  No hip issues (even with the chilly weather) and just a steady rhythm going.  I knew that the marathon/half marathon split was just after Mile 7, so I knew things would thin out a bit at that point as well.  At my 4 mile water stop, Tim caught up with me and gave me a pat on the back and told me I was doing great.  He was doing the full and looked like he wasn’t even trying to maintain a fast pace.  He’s superhuman, I swear!  He ended up catching me again at the water stop around Mile 6 before the split.  I kept waiting for Linda or Greg to pass me…but never did see that.  It was good to see Tim out there though!

The split came and that involved running underneath this arch where half was labeled for the full and the other half was labeled for the half.  They kept on going straight and we made a left turn to continue on our path to the finish line.  Just after Mile 8, they were handing out gels on the course.  Not my thing so onward.  I really felt good the entire time, except between Miles 10 and 11.  I just felt really tired at that point.  I walked a “hill” and a water stop within the same mile.  I didn’t feel bad for it.  I was tuning into my body and it really needed.  There is no shame in walk breaks.  In fact, they sort of make the run more enjoyable…and in the end…the results are quite surprising.  I didn’t speed walk those breaks either.  I strolled each water stop…taking in my own water of fuel as needed.  And after that extra break heading into Mile 11, I felt better and I was able to pick it back up.  Final two miles and into the home stretch.

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Me with Linda, my coach, after the Indianapolis Monumental Half Marathon – Indianapolis, IN

I could hear the announcer as I neared the final stretch of the half marathon.  I took a corner and could see that finish line.  As I was nearing it, I spotted Cathy and the sign.  She was shouting at me and the crowd was loud and awesome.  And I heard my name get announced just as I was moments away from crossing that finish line.  That’s always a motivation to kick it up a notch.  I never have much of a kick at the end of a race, but I was smiling the entire time as I crossed over that finish line and threw my hands up in celebration!

Afterwards, made the walk through the finish chute, getting a Mylar blanket, a medal, lots of snacks, and some water.  I got an official finisher photo on the way to meet up with Cathy.  And soon after finding her, we got word that Linda was on her way to the finish line, so we waited to flag her down.  And the first thing she did was give me a hug.  I love my coach, for real!!  She’s my biggest support system, even when I am one of her biggest headaches (I am neurotic; I can’t help it!).  We talked to her for a little bit, but soon had to head back tot he hotel to cycle through showers and get dressed for the wedding.  Linda was going to be waiting on her runners doing the full and half marathon.

From running shoes to high heels and a pretty dress. We made a coffee stop at Strange Brew in Greenwood, IN before the wedding (necessary) and then got to see two friends get married.  A little dancing and food at the reception and we were in the bathroom changing into clothes for the soccer match and heading back to Louisville to cheer our team to victory (it went to penalty kicks and we won…and charged the field afterwards).  It was a long, but totally amazing day!

So…the official results of the CNO Financial Indianapolis Monumental Half Marathon are that I finished in 1:41:44…walking EVERY water stop.   I’ll take that time with walk breaks. Hell yeah!  I was 720/7972 finishers overall.  I was the 175/4492 female finishers.  And I was 32/775 in my age division.  WITH. WALK. BREAKS.  YAAAAAAS!!  Maybe Jeff Galloway really does have the secret recipe for racing success!  I mean, I ran/walked that race faster than I did the KDF Half Marathon.  It was also faster than I ran the Dark Side Half Marathon.  Yep…Jeff Galloway is a genius!

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Hard work understands hard work.  And hugs from your coach at the finish line make it all worth it in the end.

CTRL + ALT + DEL: Start Fresh

UGH!  I have started three blogs in the past couple of weeks, which I have since gone and deleted because they were no longer relevant.  MEH!!  Kinda sucks when you put some hard work into starting something and just don’t have the time or energy to get back to it.

Welcome to my life as of late…

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I’m trying desperately to reach a bigger audience both here on my blog and on my most frequented form of social media…Instagram.  Really, I am an athlete that deals, daily, with Celiac Disease…and I’m working really hard on branching out on the blog…maybe in podcast form…and on Instagram to cover some of the trials and tribulations of this.

But I need more help.  So, if you could help me out a little…directing people to my blog and my Instagram (and if you aren’t following me…please…give me a little click and follow along)…I will love you forever!

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Okay…so let’s do some quick catching up, shall we?  What in the world have I been up to since…October 20th, when I blogged about setting and reaching goals?  Well…a LOT!

First of all, the great apartment repaint, reorganize, and redecorate has commenced.  The two bathrooms, the kitchen, and HALF of the living room are DONE!  As far as painting goes.  The decorating is taking a bit more time, because I’m totally OCD and need to measure everything I hang up to make sure it’s centered and perfect on the wall.  But…progress!

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I am not a fan of painting.  It is tedious and tiring work…but I love the way the apartment is starting to look.  After eight years of living there, the apartment definitely needed a touch-up.  And being able to finally redo some of the wall hangings has been a nice change too.

For the 4th (I think this was the 4th year) year in a row,  my roommate (Cathy), her sister (Amanda) and I went to the Jack-O-Lantern Spectacular at Iroquois Park in Louisville, KY!  We always make a night of out this, starting with dinner (we got sushi – mine was vegan), a hot beverage (usually apple cider or tea) from Highland Coffee, and then, Mr. G’s Kettle Corn while we stand in line to walk the half mile path and gaze in awe at all the amazing pumpkins. Seriously…this was AMAZING.  It always is, but the theme this year was A to Z and they did a fantastic job with all the pumpkins.

On October 26, I went to the University of Louisville Comstock Hall and got to listen to the iconic Kathrine Switzer speak.  She was so empowering and totally made me want to do ALL THE THINGS.  I was just so wrapped up in her talk about her life and how she got into running and how the Boston Marathon incident came around and WHY this was so life changing.  I was hoping there would be a photo-op afterwards, and there was.  I had brought my Disney Wine & Dine bib, Bib #261, which I received in 2014, just after I met her at the NYC Marathon Expo the year I ran it.  I told her the story and she was just so freakin excited.  She even got a picture of the two of us with our 261 bibs on her iPhone.

She signed my bib “Karen – You are awesome and fearless.”  I thought I was lucky to have met in her NYC 3 years ago…but I just got to meet her again…AND had a fun story to tell her.  She might be my new running BFF.  If nothing else, she is someone who has always and will always inspire me.  After going to her talk, I just wanted to make SO many changes in my life…seek out things that really make me happy…

HENCE…wanting to do more with my blog and social media.  So…again…if you could give a like and follow here and on Instagram…and tell your friends…let’s do this thing.

Dreams need to come true!

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And I’ve been dreaming about this for a long time.  And so often stuff just gets crazy and things I enjoy…like blogging, writing, cooking, eating, running, etc…sort of get pushed to the background.  NOT THIS TIME!

In addition to this…I’ve been enjoying watching Louisville City FC climb the ladder to reach the Eastern Conference Finals for the THIRD TIME in as many seasons as they have been around.  YAY!

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Granted…last week I was pretty much frozen and the boys didn’t score until after Half Time.  I had been hoping to keep warm by constantly jumping out of my seat.  That being said…this is always as far as we get in the finals.  And I want us to go on to the championship…and WIN IT!  And the weather this Saturday looks to be warmer and much more enjoyable than LAST Saturday.  I even stayed up late to drink hot tea to thaw out afterwards it was that cold.  But the win was worth it.

Here’s to another one…if the soccer gods shine upon us!

Halloween came and went…in the blink of an eye.  I wasn’t scheduled to do a run on Tuesday, but I was heading to the gym for some strength training.  I dressed as Wonder Woman.  I think it inspired me to lift heavier and more.  But, damn…look at my arms these days!

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So, yeah…training is still happening.  I’ve cut back on cardio by a lot when it comes to time at the gym, usually hopping on a machine for 10 minutes to warm up and 10 minutes to cool down…and then I do one day of arms/abs and one day of legs/core.  My running has been progressing.  My hips hardly twinge at me unless the weather is cold or I sit too long.  So, the strength training is paying off (not just in giving me amazing muscles to flex).  I am currently using a run/walk method and hope to get back to a solid run in the very near future, but this is working and, honestly, hasn’t really slowed me down all that much with the short walk breaks in between efforts.  So…YAY!  And, thankfully, I have found one friend who is willing to train with me this way and doesn’t complain or mind.  WINNING!  Long runs are much more enjoyable with someone.  And someone who doesn’t mind the starts and stops in my current training method is even better.  There aren’t a lot of people who are willing to train that way or want to train that way.  So, I count myself lucky.

I have a few recipes that I will add to the blog this week…if not tonight/today.  I’ve been having a great time experimenting in my kitchen with all the winter squash and seasonal foods that are showing up in grocery stores.  I buy that stuff up like it’s going out of season.  And it’s not.  The season is just starting!  Grocery shopping is always an adventure when I decide to get all chefy and creative in the kitchen.

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That’s pretty much it for right now though.  Trying to really do better for myself and I am really trying to make some waves in the Celiac and running communities. So…watch this space.  Get others to watch this space.  And I post DAILY on Instagram, so, for one last plug…make sure you follow me over there.

Follow along with my progress…because there will be as many ups as downs, I’m sure.  But if there is one thing I have learned from all of this over the past couple of years…is that I am stronger than my situation.  And I learn and grow from every obstacle.  Grow with me!

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Be a GOAL Digger!

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Okay, my friends…let’s talk for a minute about GOALS

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No…not those kind of goals (but, please note that is my professional team there…Louisville City FC…heading to the USL Playoff Quarterfinals tonight against Bethlehem Steel).

Let’s talk about the importance of having GOALS in your life.

We all know that I’m a “run for fun” kind of girl.  This doesn’t mean that I don’t set expectations for myself…but I make it a GOAL to not let it take the fun out of the actual run itself.  Too many times I get wrapped up in people’s expectations of me and end up raising my own expectations and I normally end up performing substandard and getting upset with how everything came undone in the end.

Let’s face it…I don’t talk about GOALS very often.  And here’s the reason why…people can be hurtful.  GOALS are dreams and sometimes people aren’t very supportive of specific goals that you might set yourself.  Not even necessarily in running, but in life in general.  So, I admit…unless I really trust you…I normally don’t talk much about GOALS that I’m making for myself.

In the past year, however, I have watched many of my GOALS fall to the wayside.  I overreach…I cast doubt on myself and abilities…or whatever reasons…too often this year I’ve taken a backseat to myself and the expectations I have for me.  And that’s not right.

They say that GOALS ARE DREAMS WITH DEADLINES.  I have a Bachelors Degree in Journalism…so I know a thing or two about deadlines.  But when it comes to dreams…when it comes to these GOALS…don’t forget to give yourself TIME.  Why rush?  The great thing about dreams is they motivate, inspire, and keep you striving to push further and harder in order to achieve whatever it is that you have set out to accomplish.

How do you achieve GOALS without burning out?  Well, there is actually a system that was created to help you set and work towards your GOAL and help you outline your way of reaching them in the near or distant future.  Hey…that timeline is all you, my friend.  This process….is called:

Yep…S.M.A.R.T. GOALS!  Isn’t that clever?  I love it.  And what this process does is it makes you really identify your GOAL and set out an action plan to help you discover whether this goal is achievable and valuable to you.  Let’s take a look at each component, shall we?

S: SPECIFIC – Ask yourself: WHAT do I want to accomplish & WHY do I want to accomplish this? What are the REQUIREMENTS?  What are the CONSTRAINTS?

M: MEASURABLE – Ask yourself: HOW will I measure my PROGRESS?  HOW will I know when the GOAL is ACCOMPLISHED?

A: ATTAINABLE – Ask yourself: HOW can the GOAL be ACCOMPLISHED? WHAT are the LOGICAL STEPS I can take?

R: RELEVANT – Ask yourself: Is this a WORTHWHILE GOAL?  Is this the right TIME?  Do I have the necessary RESOURCES to ACCOMPLISH this GOAL?  Does this GOAL line up with my SHORT-TERM and LONG-TERM OBJECTIVES?

T: TIME BASED – Ask yourself: HOW LONG will it take me to ACCOMPLISH this GOAL?  What is the DATE I have SET to meet this GOAL?  WHEN and HOW OFTEN am I going to work on meeting and completing this GOAL?

So, let’s look at this from my perspective.  Back in 2015…I was all set to go and run the Boston Marathon.  I qualified for it at my first marathon and trained hard to get there.  February 2015 hits and I’m suddenly finding myself unable to run without deep pain in my hip.  Months of physical therapy and not really being able to pinpoint the problem…an MRI comes back with the diagnosis: Torn Hip Labrum.  I was devastated.  With only DAYS before I left for Boston to run, my doctor said I could attempt the marathon as I wouldn’t cause any further damage.  I was given a Cortisone shot and sent on my way…to what turned out to be one of the worst (both in experience…not the race itself…but my body hurting so bad and time (over 5 hours).  This marathon broke me mentally and physically.  And, since recovering, I managed to run/walk the Kauai Marathon…but have been fighting injuries and mental blocks ever since.  My GOAL….might be: I WILL QUALIFY TO RUN THE BOSTON MARATHON AGAIN. From there, using the S.M.A.R.T. method, I could lay out my plan of action and work on what races I might consider running to get me the necessary qualifying time (with bonus minutes as it seems to get harder and harder each year to HIT that qualifying time).

OR…it could be that I want to take a year to focus on shorter distances…master and PR in the 5K, 10K and Half Marathon before returning to marathon running.  And then, I would use that S.M.A.R.T. process to breakdown the how’s, the why’s and the when’s for this particular GOAL.
I actually have a few expectations in my head lined up for the coming year.  My hip continues to get stronger since it went all loopy again back in August.  MEH.  Really getting tired of that.  I think I started a big rant on why I’m no longer in physical therapy for this in another blog that is sitting unpublished because I just didn’t have time to go back to it.  And once that inspiration is gone…it’s gone.

The point is…be brave in what you actively pursue.  Your dreams should be big.  They should scare you a little.  They should seem unattainable…but still within reach.

Realize that there will be setbacks.  I’ve seen my fair share of them.  Work through them.  Don’t give up hope and don’t give up heart.  If nothing else…set your GOAL to match my every day one…and just have some FUN!  You might surprise yourself with what you can accomplish when you let go of the things that weigh you down or don’t allow you to see the big picture anymore.  My favorite and best races and runs are the ones I have done by feel and for fun.  Some have been new PRs and some have been me cruising near the back with good friends and just having a ball.  If it’s no longer fun…it’s no longer worth doing.  Don’t be so rigid in your practice that you lose that spice for life.  Never let that sparkle dull.

And that’s all I have, my friends.  Never let anyone tell you your GOALS aren’t big enough or worthy of the effort you put into them.  Big or small…GOALS are worth pursuing.  Some may be attained quickly, and some may take months or years.  Just never give up.  If it means something to you…keep that fight.  Oh…and be S.M.A.R.T. out there!!  Hope to give you some high fives along the way!

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Comeback Kid…Again! Weeks #7 – #10

Wow, I’m behind on posts in the weeks leading up to the races I have coming up.  Trust me when I say…I’ve been busy!

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When I left you about a month ago…I was getting back to running, easing my mileage back up, adding in some speed work and hills, etc.  Right?  Right.  Not all at once, mind you.  That would be Looney Tunes.

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So…basically my easing back into things started with a race weekend.  As you know from the previous blog, I ran (not raced) the Rodes City Run 10K with my friend Matthew.  It was a good way to train, and I learned that small, climbing hills and even the 10K distance were a challenge for this now endurance-less distance runner.  My endurance was shot.  Gone.  Kaput.

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I knew this needed to change.  I just wasn’t sure exactly how to go about it, especially on my own. That being said…I made a promise to not give up and to keep on going!

The following weekend, after Rodes, I was up to 7 miles for my long run (my PT wanted me to increase my long run each week by 1 mile).  Not only was I the milk maid for the #KDFMarathon training run (this simply means I provide the bottles of TruMoo in coolers for those doing the training run.  As we know, chocolate milk has been proven to be one of the most amazing recovery drinks around due to the protein:carb ratio).  I’m lactose intolerant and don’t handle dairy well at all, so I can’t use this method…but a lot of these runners look forward to that little reward at the end.  The run, however, was starting at SWAGS South.  And this meant…we were running Iroquois.  I guess I was about to test this hip flexor out against the hills of Iroquois Park.  It was an all-female cast of characters for the KDF Race Ambassadors that day too!

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Talk about trial-by-fire.  My running partner, Matthew, joined me and while everyone else was going 10 that day…we were hitting up 7.  It was nice to have company, because…once again…I had to do my own thing.  I just hoped no one followed me as I did it, because that would really screw up the mileage.  There were 2 options that day for those doing the entire 10.  Run to the top of the park (recommended for the marathon runners) or run past that hill and go around the base to some other road.  I didn’t pay that close of attention because Matthew and I were doing neither.  We ended up running to the water stop at the base of the giant hill leading to the top of Iroquois.  We grabbed some water…and then continued on around the base, turning the opposite way of the half marathon runners and going more toward the amphitheater.  We didn’t quite make it there before needing to turn around, so we just sort of turned into a lot, found a path, and ended up way off where we needed to be to get back.  Garmins paused and we crossed through the grass to the main road and got back to the run.  The hills did slow me down, but it was probably the best way to get back to running on hills.  There is no getting around them in Iroquois.  I was tired as we finished up…but as I was the Milk Maid…I needed to wait around for the chocolate milk to be gone.

Which I ended up icing the last 5 bottles because it was after noon…and I had a 2:30 pm Louisville City FC match to get to.  First kick.  And it was a draw.  No purple smoke that day.  But we had gorgeous weather.  And I got a sunburn.  Life was good.  Well, maybe not the sunburn part…

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Well, that following weekend would be my first real test.  And here’s why.  I wasn’t allowed to jump from 7 miles up to 10 because…well…obviously injuries happen to me.  A lot.  And the whole point was to ease the mileage back up there.  The challenge, however, was that there was no training run on tap.  Why not?  Well…two reasons…


Run the Bluegrass Half Marathon in Lexington, Ky, and the Papa John’s 10 Miler in Louisville, Ky.  Most of my fellow local runners and ambassadors were taking part in either RTB (and my coach was providing the pacers), or doing the last leg of the Triple Crown of Running with the Papa John’s 10 Miler (aka: my favorite local race…and I couldn’t do it this year  BOO!).  My running partner, Matthew, was out of town on a family trip.  So…there was me, myself, and I.

And on a morning in the low 40s…it was not easy for me to haul my butt out of my nice warm bed, do all my physical therapy exercises and stretching and get myself out the door to run by myself for 8 miles.  I don’t mind running alone.  I don’t.  I do it all the time.  I just prefer to run with people.  It takes my mind off all the mental stuff.  And it’s that mental stuff that tends to mess with me.  So the sun was long up before I finished up the stretches and stuff and made myself get out on the road.

The first three miles were awful…and that was the flat part of the course I was running.  All that being said, I found my stride when the hills came into play.  And these are some pretty tough hills.  I wasn’t worried about speed or time…just the miles…but I felt so amazing for those last five miles.  And when all was said and done, I finished up in just over an hour.  And I felt good at the end.  I showered.  My roommate made an great recovery breakfast for me.  And the weekend was now officially on.

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Did I happen to mention that a few other things happened that weekend that sort of altered the way my weekends as of late were rolling?  As a side…I started prepping healthy and vegan meals for friends of mine.  I love doing this stuff.  The problem was, my little side business was growing faster than I could keep up with.  I was spending Friday night, Saturday afternoon and evening, and Sunday morning in my tiny little kitchen.  And there was more stress than letting the cooking relax me like it had been.  So, due to upcoming races and out-of-town trips, I cancelled service through May so that I could come up with a better way of doing this for people, that wouldn’t take up all of my spare time and still allow me the opportunity to help others.  I’m still working on that.  But for the first time in 2 months, I didn’t have to jump right into the kitchen to meal prep meals that I wasn’t going to even eat.  That was also part of the issue.  I was cooking for everyone else and letting my own food prep and nutrition slide.  That wasn’t the point of this.  So I needed to take a step back and figure it all out.  It’s a work in progress.

My roommate and I did FINALLY get patio furniture for the balcony.  She hung up some lights and now…I just want to have people over to kick back outside, eat some food, drink some wine, relax, and just talk.

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Doesn’t it look amazing?  I’m so happy with it.  Since putting it all up, we’ve been dining al fresco pretty much every night for dinner.  When it hasn’t been too chilly out.  And I think that only happened once.

Let me fan-girl rave here, as well, about something I found and wanted to share with all you ice cream lovers.

Nada Moo.

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That’s a coconut milk ice cream. It’s completely dairy free.  And it is made from real ingredients.  None of that low calorie, low nutrition, chemical-laden crap (Halo Top and Arctic Zero, I’m looking at you) that people actually buy.  If you’re worried about calories to that extent, maybe you just shouldn’t eat ice cream.  If you’ve found a happy, balanced lifestyle…a serving (1/2 cup) of Nada Moo will astound you.  It’s the creamiest, most amazing non-dairy ice cream I have ever had.  And I’ve pretty much had them all.  Locally, I’ve only been able to find a few of the flavors.  Vanilla…Ahhh is the only one I can find that I have yet to try.  Otherwise I have indulged in, and enjoyed, Gotta Do Chocolate, Lotta Mint Chip, Cookies and Crème, That Snickerdoodle Dough, and Mmm…Maple Pecan.  If you live in the Louisville area and spot any other flavor…please alert me!

Which now brings us to this past week.  I got up to meet at Senaca Park for the training run for the half marathon.  I was supposed to do 9.  The group for th half was doing 10.  I figured, if I felt good, and the hills didn’t kill me, I could do my first double-digit run since the Disneyland Light Side Half Marathon (which I did injured, as you recall).  The running gods were with me.  Matthew and I took on the hills of Cherokee Park and did, for me, the entire route as it was mapped out ahead of time for the training run.  And these runs have been going on since Rebel Challenge weekend when I was in California.  I walked around for most of these runs, showing up in the cold just to suffer longer than most as I was not allowed to run.  This run felt so good and gave me the mental boost I needed.  Double digits.  And now…taper.

It was an all-female cast of KDF Ambassador characters that morning too.  And I also ended up being overdressed, despite the 39° start.  When I finished about an hour and a half later…I was dying in the sunlight.  It heated up quickly.  I was wishing I had gone with shorts at that point.

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And this past month, I’ve gotten back into a training plan using my coach, incorporated strides after my easy paces, stuck to my assigned paces, and yes…have done 1 round of fartleks, and 2 rounds of 4x400s as far as my speed work goes.  So, yes…I am incorporating it.  Speed work and I are still…not friends.  In fact, I normally wake up those days not feeling well because it does just wind me up.  And I have yet to have speed work day go smoothly.  But, at least I’m out there getting it done, right?

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Oh…and with the free time I have at the moment…I also snuck in a bit more “ME TIME” by going to the movie theater to see Beauty & The Beast.  And it was a beautiful, amazing movie.  And I’m glad, after putting it on the back burner and never having a moment to just go see it…that I finally made time.

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Tapering because I have 2 weekends in a row of half marathons coming up.  I think I’m running 8 with the group this weekend.  And that’s it.  That’s what I’ve been up to.  Pretty boring, right?

Stay tuned…I’m sure there is more to come.  But I need to foam roll and get some sleep…because it’s another wake up at the ass crack of dawn morning with body pump and some cardio after.  But, hey, I’m getting stronger and faster and better…and that’s only for the better.

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A Wild & Wonderful Weekend

In the midst of everyday stresses and stressors, it’s always nice to have a little break from the things that are just…making you feel so BLAH about life and what you are doing with your life.

For me, this week, it was having my beautiful sister, Karla, drive up from Birmingham, Alabama, with her eldest son, my nephew, Landon.  I didn’t know how much I needed her and the distraction of having her and Landon here to really just allow me to relax, smile, and be me again!

Family, especially my sister, is, apparently, the cure to what ails, troubles, and bothers you.  I’ve been having…a not so amazing time these past few weeks…and, unfortunately, it’s something I am not really allowed to discuss.  Censorship sucks, yes?  YES!  But…just trust me…the type of personality I have and the person I am…it’s been bothering me on a fundamental level, which, has added a lot of added stress to my already chaotic life.

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Suckage.

But this weekend…was amazing.  I love spending time with my sister…and it doesn’t happen often enough.  So, her texts and calls that ask what I’m doing on certain weekends means…she’s coming to visit.  And I LOVE when she comes to visit.  She and I are best friends and sisters and just…have always been close.  So, me living this far away for 11 years (YES…11 years as of Friday)…has not been easy on either of us.  But here is some of the mischief that we got into this weekend, helping me to not even think about the bad and sucky things that have made a certain portion of a time of my day…a thing I have resented and even loathed at times over the past couple of weeks.

Here’s to sisters…and nephews…and family…and general FUN!  They make the world right again.

1.  Fish in the Water

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One thing Karla and I had discussed for Landon to do while here was to go to the new water park in New Albany.  Unfortunately, Friday left us with thunderstorm warnings and the threat of pop-up storms.  So, at around 3:30…when she arrived and we left the office…the lifeguards were being sent home and the park was closing.  So, Plan B…go to the YMCA and let him swim.  He was swim tested and given permission to go to the life guard chair in the lap pool and to go down the slide in the kids pool.  So, for a good portion of the afternoon…about an hour and change, that’s what he did.  Cathy, Karla, and I all sweltered to death in the humidity of the pool area of the YMCA while he played and cooled off in the pools.  It was worth it to see the smile on his face!

2.  SUSHI TIME!

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My sister commented a week or so ago about how delicious my vegetarian sushi looked when I Instagram-ed it and posted it to Facebook.  And then…I had a brilliant moment of brilliance.  My nephew, Landon, is a very, very, very picky eater.  BUT…he does love cheese things.  Cheese quesadillas, cheese sandwiches, mac & cheese….ALL THE CHEESE!  With the excitement over sushi on my post, I thought of the perfect place for us all to grab dinner, that even Landon couldn’t turn his nose up and refuse to order anything.  Dragon King’s Daughter to the rescue!  For those of you who are not local, Dragon King’s Daughter is an Asian-fusion restaurant with two locations…one in New Albany, Indiana, and one in Louisville, Kentucky.  The menu includes traditional fare from the Far East, as well as contemporary fare with a unique twist.  They offer classics of Japanese dining such as lemongrass miso, vegetable, and sushi rolls, as well as a multitude of new creations including a mixture of East and West forms and flavors.  On the kids menu…a cheese quesadilla…and for the adults…we all went sushi.  My sister and I figured we could get a roll each and split one…so I got the Vegetable Roll, she got the Buffaroll, and we split the Green Acres Roll.  Cathy went for the fishies…and got the Shrimp Tempura Roll and the Dragon King’s Daughter Roll.  And after that…a trip over to the Comfy Cow for an ice cream dessert.  What a great first few hours.

3.  Playtime at the County Fair

It just so happens that the Floyd County Fair happens across the street from where I life.  Convenient, yes?  After dinner and dessert, we came home and walked over to the fairgrounds to scope out some rides and the barns with Landon.  He went on three rides (he had 4 tickets, but he wanted his mom to ride with him on one he wasn’t sure about).  He loved going to see the animals.  And one of the highlights for me was seeing my sister crack up every time the goats bleating.  Her laugh is so contagious.  We all shared lemon shakeups and just walked around.  After that…it was time for showers and then we were all down on the couch to watch Zootopia and then…they took over my room and went to bed and I crashed out on the couch so I could get up early and head out for my 12 mile run and get it done before too much of the morning was passed.

4.  It Runs in the Family

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One of the best things we decided to do, was to go for a short run together.  After my 12 miler, I got home and Karla and Landon put on their running clothes.  We hiked up to Sam Peden Park and ran a loop.  It was hard for Karla, as she hasn’t run in a long while…and she’s not used to the crappy air quality of the Ohio River Valley, but she was a trooper and pressed on.  I ran right there with her to encourage her…and Landon…he was busy chasing down the Army men who were running there.  He beat quite a few.  It was awesome.  Landon has amazing speed and gorgeous running form.  He’s a natural and I love watching him run.  Needless to say, it was a great way to start the day as a family.

5.  Wild Eggs

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Breakfast was the next most important stop on Saturday.  We stopped off at Highland Coffee for some coffee first…and then took the drive over to Westport Road to go to Wild Eggs.  Landon already knew he wanted pancakes and BACON.  He made sure to tell me that if I got an omlette, he wanted my BLUEBERRY muffin.  Since I can’t eat the muffin, I was totally cool with this.  It had been forever since I went to Wild Eggs for breakfast…but it was a nice return.  They even have gluten-free bread and a gluten-free menu now.  LOVE that.  Yes…it even includes gluten-free pancakes, French toast and the like.  That was exciting.  But after 13 miles of running and a hike to and from the park…I wanted some protein.  So I ordered the Surfer Girl Omlette (fresh spinach, wild mushrooms, tomato, cream cheese and onion and topped with diced fresh avocado, pico de gallo, sour cream and fresh alfalfa sprouts. Served with skillet potatoes).  I got mine without the cream cheese and sour cream.  My sister got the same thing, just without the mushrooms (she hates mushrooms).  And Cathy got the Kalamity Katie’s Border Benedict (green chili cheddar corn cakes,topped with chorizo, two poached eggs and queso fundido, pico de gallo, sour cream, green onions and avocado. Served with skillet potatoes and an Everything Muffin).  And, yes, I got a blueberry muffin for Landon.  He was pretty full after eating the two pancakes that were as big as his face and the bacon he ordered…but he took a few bites.  The rest…came home with us and then went home with them today.

6.  Pierced Ears

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Okay, here is something that I didn’t expect to happen this weekend.  My sister and I got to talking about earrings…and she brought up how her daughter (she’s 16 months) had her earrings work out perfectly…and how my mom (whose holes closed because she stopped wearing earrings) had just gotten her ears pierced a few weeks ago.  I said that I keep saying I need to get it done but just haven’t pulled the trigger.  I think a part of me thinks it will fail again.  As a kid, I gave the pierced ears a try about 5 times, but always and an allergic reaction to them.  My sister was the same way, but it worked for her as an adult.  So, she told Cathy to pull into somewhere that could pierce my ears.  We did.  And now I sit here with beautiful 4mm white gold studs in my ears.  Karla taught me how to clean and turn the earrings every day (3 times a day)…and the rest is history.  So here is hoping that they work out this time around…because I have wanted to have pierced ears for a long, long time.  Leave it to my sister to get me to do something like this on a short weekend visit.  HA!

A shopping trip to a few of our favorite stores followed up that little adventure.

7.  Putt-Putt

Because you can’t just spend the day shopping when you have a 9-year-old boy with you, we took Landon to the Renaissance Fun Park.  We had discussed Go Karts…but opted, instead, for putt-putt.  It had been ages since my sister and I went putt-putting.  It was a lot of fun.  The easy holes on the course they put together there are actually quite challenging.  But we had a blast.  Afterwards, Landon and I took on some air hockey…which he won…and then he played a few more games after that…until the money on his card ran out.  It was worth every moment to see him out there laughing and being a competitive little boy.


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.  SOCCER!!!

One of the main reasons my sister aimed for this weekend was that the local professional soccer team, Louisville City FC, was playing on Saturday night.  And, since Landon is a HUGE soccer fan, and soccer player himself, we thought it would be fun to take him to a match.  I said I wanted to get him a replica jersey for him to wear during the match and she picked him up a hat and then got a t-shirt for Chace.  I made sure Karla wore the logo t-shirt I owned to the match as well.  They got some pizza for dinner and we settled into our seats at midfield to enjoy.  I have never seen Landon so into an event as that soccer game.  Seriously, he was shouting at the players and the refs…and it was just magical and fun and amazing.  I bought him ice cream at half time because…it’s my job as Auntie…to spoil him and get him hyped up on sugar.  HAHA!  In the end, after a horrible call by a ref, we ended in a draw of 1-1…and Landon had hoped that some of the players would come over to the midfield (they usually do) so he could get pictures and some autographs, but they all returned to the locker room without coming over.  He was bummed, but he still had a fantastic time, and I loved seeing him light up the way he did when Louisville City scored the first goal of the match!

9.  Home-Cooked Breakfast

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I gave my sister and Landon the option of grabbing breakfast out at a restaurant before they hit the road…or having me cook breakfast for them.  Landon really wanted waffles (with powdered sugar, which he now LOVES thanks to Wild Eggs putting it on his pancakes), scrambled eggs…and bacon.  So, my sister and I hit the grocery store for bacon (this vegetarian does not have bacon on hand), eggs, and a gluten-free waffle/pancake mix.  And then, this morning, I got to cooking.  I started the waffles first, knowing that would take the most time.  He wanted the Mickey Mouse shaped waffles…so I made that happen for him.  And, because we adults weren’t too sure we wanted waffles, we had gluten-free avocado toast with our eggs.  I started cooking the bacon before Karla emerged from the bedroom, but she took over that so I could focus on toasting the bread, doing the waffles, and scrambling the eggs.  It all finished up at the right time…everything done when it should be.  Breakfast was served.  And I didn’t take a picture of it, but Karla and I cook epic breakfasts together.  And Cathy now has lots of bacon in the fridge for this coming week.  Which makes her happy.

After that…they had to hit the road and get home…

It was hard to let them go, but I know Karla’s husband and other two kids were missing her and Landon like crazy.  I just was having such a good time and all the time together went by way too fast.

They got home late this afternoon…and she said that they missed me as well.

I hope we do it again soon.

Sisters really do make everything better!

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