Project BQ – Marathon Training Week #3

dreams-hopes-poster-rhino-treadmill-unicornWhat a roller coaster of a week.  It had ups and downs and lots of emotional spirals that had nothing to do with the training itself…but life.  And people in my life.  Funny how outside stuff can affect you in different ways.  I will never learn that some people will always feel the need to try to tell me how to do things or what to feel…and some people will try to tear me down because they are unhappy with they are…and some people are just jackasses.

I’ve dealt with a lot of jackasses.  When I’m down, I don’t need to be kicked.  And when I’m up, I don’t need to be torn down.

With all that emotional baggage, let’s dive into this week.

Monday: Another Monday morning recovery run.  He wanted this to be SLOW so my legs would be fresh for the first of two speed sessions this week on Tuesday. He gives me a range and asks me to aim for the middle of the mileage.  My legs were a bit stiff from all the time on the treadmill at the hotel over the weekend, but once I found my stride, I felt good.  I kept the pace conversational.  This was a good run in and of itself and I ended up with the higher of the mileage range.  7 Miles total.  I also wasn’t meeting with my personal trainer this week, so I felt like it would all balance out in the end.  It can be a fine line between doing enough and overdoing it.  I wanted to be very cognizant of how I felt each day and adjust as needed.  I added my extra hip strengtheners into my morning PT exercises as well.

Tuesday: Speed work.  God…I hate speed work.  I value it and why it is part of a training plan (especially one where I need to be able to hit and maintain a certain pace)…but it doesn’t come easy for me.  Ever.  And this week, Daniel was hooking me up with some FRESH HELL.  My first ever 1600 Flat Pyramid workout.  This is what that looks like: 1 Mile WU; 400m-800m-1600m-1600m-800m-400m; 1 Mile CD.  I was instructed to do a 400m-800m recovery jog in between each rep.  And the effort on the reps should be “controlled hard” and likely faster than tempo pace, but not quite as fast as rep pace where I get a full recovery.  It wasn’t fun.  I wasn’t a fan.  But I got it done.  And I felt powerful at the end of it.  I squeezed in my second day of the additional hip strengtheners to the morning stretches and PT exercises.

Wednesday: Wednesday turned into a replay of Monday’s run.  So, I ran it exactly as I had done on Monday.  7 Miles.  Slow.  Easy.  This one ended up being a bit faster than the run I did on Monday…and I was pretty certain that would come back to bite me the following morning.  That being said, I was hoping that my time stretching and foam rolling would help counterbalance that.  I wasn’t checking my watch constantly, because that’s a bad habit that I don’t want to have…so I ran by feel.  I ran too fast.  No personal training this week…so that was it for Wednesday.

Thursday: Speed Work Session #2.  And it was a damn Ladder Tempo that I have yet to master.  This is the third time that Daniel has given me this particular workout, and it always seems to fall on the warmest morning of the week.  This was the same.  It was almost 90 degrees before the sun came up that day.  The Ladder Tempo works like this: 1 Mile WU; 3 Miles @ Tempo; 0.5 Miles Recovery; 2 Miles @ Tempo; 0.5 Miles Recovery; 1 Mile @ Tempo; 1 Mile CD.  The tempo part he wanted me to aim for a pace between 7:20-7:50, but to adjust as needed to run by feel in the heat/humidity.  I’m not good at altering things when paces are assigned.  And after the 2nd Mile of the first tempo…I paused and went inside to grab 2 bottles ice cold water…one to drink in addition to the water with Nuun in my hydration pack, and one to pour over my head.  I made plenty of stops to pull these out of the cooler and attempt to keep cool when I was dying.  I don’t mean to complain about the heat…and normally I wouldn’t…but the heat is KILLING me this year.  And it’s mentally draining when I’m struggling to hit paces that never used to be this hard.

Friday: Rest Day.  I stretched.  I hydrated.  I had my friend Michelle over for dinner, wine (I didn’t drink much because of a long run the next morning).  I stayed up late.  I laughed a lot.  I needed every moment of that.  Even if it meant I went into my long run a bit sleep deprived.

Saturday: Long Run.  I had 16-17 on tap this week.  My friend Christine had 14…so we arranged it so that we could do some of the run together.  The humidity lifted that morning, so it didn’t feel as dreadful out.  It was also the Bra Top Squad meet-up at Seneca Park.  So, Christine and I were going to run about 11 miles and then finish up at Seneca with the rest of the ladies that showed up.  The sun came out.  It did warm up, but it wasn’t the killer heat that had been mentally and physically tearing me down.  Christine and I tackled some hills together (which should make our basically flat marathon seem easy) and worked through our run to the meetup.  After the picture, we parted and I went on to run 6 more miles and ended with 17 for the day.  It was the lift I needed, to be honest.  I needed to feel good.  I was happy with it, even with the laps around the park for the final solo miles.  Cathy was on hand blaring inspirational music from her phone each time I passed.

Sunday: Recovery run day.  I had 4 miles to do, and I headed out early to fit them in.  I made sure to include one big hill…but I also had a nice downhill in the last mile.  I felt pretty good the entire time.  And I paused to take a couple pictures in the early morning light.  Then, I made breakfast and headed out to see Spider-Man: Far From Home at the theater.  After that…I had to finish up some grocery shopping, run some errands, meal prep, and finish up the second season of Westworld.  All of which I accomplished.

As of 8:15 pm tonight, my new schedule hasn’t posted.  But Monday usually is 6 easy miles…so I’m going with the theory that it will remain that way this week.  The rest…well, we’ll see.  But I need to get some rest.  So…stay tuned for (hopefully) some additional blogs this week.  And I’ll catch you all up on what happens this coming week after I work through it.

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Bluegrass 10,000 – Lexington, KY (July 4, 2019)

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Me heading toward the finish line of the Bluegrass 10,000

Race: Bluegrass 10,000

Place: Lexington, Kentucky

Date: July 4, 2019

Time: 47:40

Fourth of July means one thing.  The annual 4th of July race.  And for the third year in a row, I decided to make the trip down to Lexington, Kentucky for the Bluegrass 10,000.  This year it was a bit different.  We didn’t ride down with Melissa and Paul this year.  Melissa had a baby back in February, so I knew they would have a bit more of a stressful ride down (especially if they were bringing the baby…which they did…and her mom to watch the baby…so full car as it was) trying to juggle everything with a newborn around.

I got in touch with Linda, my former coach and one of my favorite people (she’s an amazing friend) in this world, to see if she could pick up my packet if I registered, and since she’s in charge of the pacers…she said she already was picking up all of those so she would add to mine.  I greatly appreciated that.  There was no way that I could get to Lexington during a workweek for a Thursday race so I am thankful for people who can help me out.

The night before the race I made tacos.  Not weird.  I love tacos.  And I ended up going to bed relatively early that night, knowing that a very early alarm had to be set for me to get up, hydrate, drink coffee, stretch, change, put on sunscreen, and get on the road by 5 am.  The race in Lexington starts at 7:30 am.  We managed to have breakfast, get ready, and get on the road right on time.  So, that was a definite win.

It was a warm morning, and I dressed appropriately this time.  As Wonder Woman.  With a bra top instead of a tank top.  I’m over the fact that my stomach isn’t flat.  Whatever.  Comfort is way more important and I wasn’t going to overheat this year.

This year, I was opting to give a go at racing this thing again.  I wasn’t sure how I would do.  My body isn’t reacting well to the heat/humidity this summer.  I’ve never crashed so hard on hot runs (yep…even before the sun comes up) as much as I have this year.  Its frustrating.  And it does mentally wear you down, but I decided I would just see what I had this particular day.  My training was relatively easy leading into a Thursday race.  I admit, I might have hit some miles a bit harder than intended…but I felt pretty good on the drive into Lexington.

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Race ready at the Bluegrass 10,000

As we were arriving to our designated spot to park, I got a text from Linda saying where she was parked so we could meet up.  We pulled in moments later, and I got out to get a hug and get my race shirt and bib.  Cathy pinned me up and Linda and I talked for a bit.  Her 8 minute pacer hadn’t shown up yet so she said I might have to hop in and pace.  I was willing to do that if necessary.  We both took the opportunity to use the bathroom before heading toward the start line.  Her 8 minute pacer did show up at this point, so I was reprieved of that duty.  Melissa and Paul weren’t here yet…but did arrive after the pacer photo and with about 5 minutes to the start.  I wanted to hug Melissa before the start, but she was feeding her baby and Paul was grabbing her stuff.  I had to head to the start…and that was that this year.

I lined up near the 8 minute pacer, just as I did last year.  But then I saw people who were, once again, talking about how they wouldn’t be able to do that pace…or were definitely not dressed to hold that pace (is that judgey?)…so I moved up.  And then moved up some more.  The National Anthem was sung.  The wheelchair racers were sent off.  And we all moved up to wait for our prompt 7:30 am start.  We were sent off by a rifle.  It was pretty frickin amazing!

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Start line selfies with Cathy

Here is where I am changing my plan of action for this race next time I run it.  Despite having moved up, I was still blocked by a lot of walkers who were up near the front of the race.  I wish this could be monitored a bit more, but it seems that next year, I am just lining up MUCH closer to the start line.  I was slowed down considerably here, but the start line is pretty chaotic as it is.

The street is really crowded in that first mile, so I bobbed and weaved as much as I could.  We made a turn right before the finish line and headed out to make a loop around some streets.  We make a turn around Mile 2 and start up a big hill.  It’s not a steep hill, but one of those ongoing hills. It wears you down.  I was also making a point to hydrate early and often.  So, if there was a water stop…you best believe I was taking a cup and drinking some of it before pouring the rest over my head.  Keeping that core temperature down this year.  YES!  Oh…and they had some cooling stations on some of the miles…so I used those too.

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The fight for some running space at the start of the Bluegrass 10,000

I hit the turn around point and got a bit of  a downhill.  And this is where I got a lot of Wonder Woman shout outs from people spectating.  And I got a lot of call-outs by Linda and her pacers as they came up the other side of the road.  Man, that was a booster, even when I started to walk the water stops.  No shame in that on a hot day.  I enjoyed the downhill portions and really appreciated the guy at Mile 5 with a hose who just sprayed me down as I ran past.  It steamed up my sunglasses, but damn…I needed that refreshing hit of cold water.

As I ran past the start line of the race, I could hear the race announcer up the way and was getting pretty excited to finish.  I wasn’t looking for a PR today…and I didn’t get one.  But I gave it all I could at that finish line.  I could hear Cathy screaming at me from the bleachers nearby as I ran past and just got myself across the line.  I stopped my Garmin and took a moment to catch my breath.

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Me with Linda after the Bluegrass 10,000

I made my way over to a table with water and snagged a bottle before heading to the sideline to talk with Cathy, who was heading my way.  Shortly after, Linda came across and I went to chat with her for a little bit.  I stuck around for a few of the pacers to make their way in, but I knew that we had an important date with lunch and then Season 3 of Stranger Things (which had dropped at midnight).  So, I gave Linda a hug and we headed out to get back to our car.

On the way back, we did get to see Melissa and Paul.  Melissa switched with the 15 minute pacer and was getting her group to the finish line in good form.  Cathy tried to take pictures, but they weren’t prepared.  I was happy to have caught them before we left.

We went to Target to kill off some time.  Cathy got us some more coffee and a bit of a

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Finisher of the Bluegrass 10,000

snack before we walked around, killing off time before Bella Notte opened for lunch.  There was SO much Stranger Things stuff.  How I didn’t buy it all…I will never know.  We polished off the coffee and headed over to the mall to walk a little more.  Ducked into a few stores, then finally went to Bella Notte to grab lunch.  I had my usual.  Cathy went with something new and different.  And as our entrees were arriving, Melissa, Paul, Deb and baby arrived.  Melissa came over to chat with us before they ordered, and we stopped by as we were about to head out.  We finished eating.  We stopped in at Half Price Books.  And we mad the drive back home to get through as much of the new season of Stranger Things as we could…because we were working a half day on Friday and gone all weekend.

And we got 6/8 episodes in before we had to call it.  Not bad.

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Gluten Free Pasta Arrabiata from Bella Notte in Lexington, KY

I’m not sure if I am more proud of that or how I did in the race this year.  I beat last year’s time by 1 minute, but no distance or course PR this year.  It eludes me again.

My official results of the Bluegrass 10,000 are that I finished in 47:40…in the best weather (still humid and hot) that I have had in the 3 years I have run it.  And that’s with walk/water stops.  I was 294/2969 finishers overall.  I was 41/1491 female finishers.  And I was 6/244 in my age division.  I actually was better placed this year (with more finishers in each category)…except for my age group.  I need to get out of my head a bit more and just learn to be a bit more comfortable with being uncomfortable.

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Stranger Things Binge Watching Marathon ready!

S

Project BQ – Marathon Training Week #2

dreams-hopes-poster-rhino-treadmill-unicornWell friends…much to everyone’s dismay as a new Team Challenge kicked in for the MRTT/SRTT group…I had a down week this week.  And it might have been just what I needed considering I raced on Thursday and was out of town over the weekend.  Training when a race is on a weird day works for me…but going out of town never makes training easy.  Especially when you are somewhere that isn’t easy to run without venturing out for a ways to a place with sidewalks and safe paths or trails.  It was what it had to be this week.  And, honestly, I never know where I stand on those challenges because I just do what my coach tells me to do.  I never want to overtrain and/or bring about injury because of these fun challenges.  So…I just stay my course and do my thing. As training hadn’t officially started, my coach let me split the total accumulated mileage between Saturday and Sunday into two mid-distance runs as opposed to a short run followed by a long run…as I was limited only to a treadmill.  You tweak things as you need and just do the best you can with what life is offering at the time.

Let’s dive into this week, shall we?

Monday: This was my typical Monday morning run.  6 miles.  Easy pace.  SLOW!!  He assigns me Mondays as a recovery run from any weekend runs that he puts me through.  And with the past week’s Sunday run being rough…it was a good morning to just take it easy, move the legs, and not put much effort into anything.  I survived another humid morning.  I drank a lot of water, trying to stay ahead on hydration this week.  I also met with my personal trainer.  And then…I returned to my Monday evening spin class with Deana.  It was her sing-along class and it was a lot of fun.  Since it was a down week, I did throw in a few extra things as I figured it wouldn’t mess with my training.  Today I also did one of the two days a week I throw in my hip strengthening exercises to my morning PT stretching routine.

Tuesday: No speed work this week.  My Tuesday run kept it simple.  6 more miles, this time at base pace.  Another humid morning, and this time I had to deal with some stomach issues.  UGH.  It happens sometimes when you have Celiac.  But, I got through it and managed to keep a slightly faster pace than Monday.  I followed that up with a round of 10 strides, which I actually managed to do quickly while focusing on form.

Wednesday: Short and easy run this morning.  3 recovery miles.  He told me to run them SLOW…and I did…for the first one.  And somehow that turned into negative splits without me focusing on it.  So…yeah…this one was probably too fast and should have been done slower.  I wasn’t looking at my watch for each mile…I just ran by feel and it DID feel easy.  No personal training because I was racing the following day, but I did do my second day of additional hip strengthening exercises to my morning PT stretching routine.

Thursday: Early morning.  I needed to stretch, drink some coffee, lather up in my sunscreen, get dressed, and head down to Lexington, Kentucky, for my July 4th race.  I have made it a tradition to go to the Bluegrass 10,000 race there.  My former coach is in charge of the pacers.  Just a bonus fact.  She was kind enough to pick up my packet for me on Wednesday because there was NO way I could make it down there to get it…and there is no race day packet pickup.  Let’s hear it for amazing friends in our lives.  The race starts at 7:30.  It was warm, clammy, and humid.  BUT…honestly, it is the best weather this race has had for the 3 years I have run it.  I dressed appropriately for the weather, wearing my very patriotic Wonder Woman outfit.  Because…I am Wonder Woman.  I raced as hard as I could that day.  I did take short walk breaks through three of the water stops.  And I had a guy at Mile 5 spray me with his hose.  It was a good way to keep my body from overdoing it on a hot day.  No shame in that.  I felt strong at the end thanks to that and put in a time that beat out last year’s time.  Even without a course PR or a distance PR…I was proud of my effort that day.  July 4th 10K in the books…and then a pasta lunch and a 6 hour Stranger Things marathon for Season 3.  I had wanted to finish it…but I had to work the following morning, so I needed sleep more than to get an entire season into one day.

Friday: REST DAY! That being said, because this was a down week and my long runs weren’t really going to be out in the heat, or far for that matter…I decided to drop into my old Friday spin class.  It was a class of 2, but Brittney (the instructor), had taken a training class on the bikes our gym has and gave us a new, challenging, and fun way to use the screens on the bike and really get into a good training mode on it.  I was impressed with how my numbers improved.

Saturday: Welcome to the wonderful world of traveling.  I was up in Indianapolis for a convention.  This hotel isn’t near the Monon Trail.  It’s not even in a good area with plenty of sidewalks and areas to go for a run outside.  I knew going into this weekend that I would be on a treadmill and told my coach.  He had me down for 18-20 miles over the entire weekend, with Sunday being a 15 miler.  He was a bit concerned that would be a bit far to run on a treadmill and we discussed, since training wasn’t really starting yet with my change of venue for my fall marathon…we decided that I could break up the distance over the 2 days I was out of town.  I split the difference…starting with 10 miles on Saturday at an easy pace.  I stopped the treadmill at 6 and restarted it because they only would run for an hour at a time.  The fitness center was crowded (very unusual), and I re-fueled and hit go again…this time messing with some speeds, though still keeping the run easy.  Afterwards…a shower, breakfast, and off to some panels at the convention.  Gluten-free pizza that night for supper.  YUM!  I also stayed up WAY too late on Saturday night, so I knew Sunday might be rough.

Sunday: I had an alarm set for 6 am…but I woke up at 5:30 am so I got up and got dressed and hauled down to the fitness center to fit in the second half of my distance for the weekend.  Same run as yesterday, another 10 miles…which this time I started doing varying, but easy, speeds on the treadmill just so I didn’t sleepwalk through the first 6 miles, which felt like what I did on Saturday.  I was very conscious of the extra fatigue due to the late night and not getting my ideal amount of rest, foam rolling, or stretching while out of town.  I try to make time for it, but I literally just didn’t have the time this trip.  I feel like I normally would, but there was a lot going on.  Got it done before anyone else came into the fitness center.  After my shower and a protein bar for breakfast, I came down and saw the fitness center packed.  Just packed.  So I was good to get it done when I did.  Left the convention just after 11:30 and went up to Carmel, Indiana for lunch at Woody’s Library Restaurant.  And then, the long drive home.  My roommate when to buy all the groceries while I meal prepped, unpacked.  I was supposed to stretch and do my PT exercises…but just didn’t have the time with  trying to multitask everything else.  I did fit it in ahead of finishing up the final two episodes of Stranger Things Season 3.  I foam rolled for the first 20 minutes and then it was on the couch and not moving until it was done.

So, this week was lower on mileage and definitely a much needed reprieve from the endless (it seems) marathon training I have been pushing through for almost 2 years now.  My roommate and I calculated it, and I have been training for and running marathons mostly exclusively, for 20 months now.  Thankfully, they have been continuous and have also had PROPER recovery (okay…maybe not the Chicago to Monumental 2018 stretch…but I felt like I was still in good shape and really wanted some form of redemption from the hot mess that was my Chicago Marathon).  So, I am really ready to get the job done this time, and I’m working very hard in my training to do what I need to to reach those goals, while also listening to any cues my body gives me and helps.  If I need extra recovery…I take it.  And it’s fine.  It’s okay to reset.  Never forget that.  Marathon training, or any sort of training, really asks a lot of you.  So nourish your body, get enough sleep, recover like a champ…and you might be amazed with how far you can go and what you can accomplish.

Back to the norm starting this coming week…and now I feel ready for it.

One more thing…running on a treadmill is NOT my favorite thing in the world.  Treadmills hurt my hips and my body so if I can avoid them, I will.  I’m hurting after 2 days of it…but it had to be done.  But, trust me, I will keep that in mind on my recovery run.  Don’t ever get uncomfortable to the point where it can cause you to sustain an injury.  It’s not worth it, friends.

It was nice to not have to die in the humidity for a weekend though.  Bright side!

Project BQ – Marathon Training Week #1

dreams-hopes-poster-rhino-treadmill-unicornEver since the Erie Marathon sold out before I was able to sign up for it, my training has felt sort of…meaningless.  I still put in the work, but I had no purpose behind it.  And that, friends, is not where I like to be.  It’s not good for me, mentally, to not have a plan to execute.  I wasn’t just going through the motions, but my heart wasn’t in it.  Where there is no passion, there is no joy.

But this week, I made a decision.

I am giving up my hope of a BQ for 2020.

This was not an easy decision to come to by any means.  I searched every marathon within driving distance between now and the fall cut-off for Boston.  The best courses were all multiple loops…and they just didn’t excite me.  I dreaded having to loop the same path 4-8 times (depending on the race of choice).  After a lot of thinking on it, pondering it, and just…looking at the races I could do and not feeling excited about training for them…I opted to give myself more time.

The hard part was choosing a fall race.  Again, I was limited on distance I could travel due to a birthday cruise I am all signed up for (back when I thought Erie would be a thing and I wouldn’t be training).  I narrowed it down to Mill Race, Columbus, and Indianapolis Monumental.

And after weighing the pros and cons…I settled on a race I ran for the first time last year…Indy Monumental.

GOAL: Boston Qualify for 2021

All that being said, let me point out that training has had it’s own ups and downs these days.  I used to be someone who could handle the heat…but it ahs been a struggle this year.  A big…huge…struggle.  It makes me feel out of shape and underprepared.  And I haven’t mastered what I need to do to make it easier…if anything.  I have hydrated myself, fueled myself, and yet…the struggle, at times, has been beyond real.  Especially if I am pushing pace at any point.  This is not helping me at all with my confidence.  I try not to let bad training runs get to me, but I’m human.  And while I can shrug it off after a few hours, it’s just hard when I know I am capable of doing so much better than I am.

So, let’s recap now that I have chosen a race…

Monday: My coach had me down for 6 miles with the instructions to go SLOW.  Why?  Because Tuesday is usually speed work day and he wants me to have fresh legs for those.  I went out easy and kept it easy.  In fact, my legs felt really good that morning, so I had to remind myself to ease it back on the pace.  Couldn’t ask for a better start to the week.

Tuesday: Speed work.  MEH!  At least it is my favorite workout: Mona Fartleks.  If you haven’t done these…try them.  It keeps things interesting and challenging all at once.  I didn’t stop as much as I have had to this time around…just for traffic when needed and some hydration when it was hard to do it while moving.  My workout was: 2 mile WU; 2×90 sec; 4×60 sec; 4×30 sec; 4×15 seconds (all of which with EQUAL recovery a bit faster than base pace); 2 mile CD.  Any stops I made, I tried to make the turnaround time quick.

Wednesday: Short and easy run this morning.  3 recovery miles.  And then I went to spin class, because I really jus needed to do something other than running.  I’ve missed doing my cross-training and getting my gym time in.  I don’t know how I was fitting it in before.

Thursday: Heading toward a full rest day, my Thursday run was 8 miles on paper at base pace.  I didn’t check my watch at any point, but it turned out I did 7 of them at or below my Marathon Pace.  Whoops. So, I did a cool down mile to make up for that at a much easier pace.  I hate having to look at my watch, but I need to be more mindful of my pace on my easy and base pace days.

Friday: REST DAY! (Thank God!)

Saturday: I flip-flopped my long run days this week because I could have company if I did that.  Being able to run with someone makes me happy.  So, my 10 miler was moved to Saturday.  I met up with Ron at 7 am to try to beat some of the morning heat.  This was supposed to be at an easy pace and then 2 miles for a fast finish.  The 10 miles I ran with Ron were delightful.  We lost some shade after we turned around to head back, and it definitely was warming up…but at least we could get each other through it.  I ran him to 10 and then I turned around to do my final 2 a bit faster.  That part sucked.  But at least I got to see some MRTT ladies out there.  That always helps when the struggle sets in.  I drove home with my air conditioning blaring.

Sunday: I wanted to start early.  The humidity has been INSANE here, and it was no joke today.  And this was going to be a challenging workout…especially in the heat. It was 75 degrees when I headed out the door at 6:25 am.  The humidity and dewpoint made it feel like I was swimming.  Immediately.  My workout: 1 mile WU; 3×4 miles @ MP w/ 4 minute recovery; 1 mile CD.  The warmup felt like a slog and I knew today was going to be hard.  I told myself I wasn’t going to let it bother me, but I’m a bit of a perfectionist when it comes to instructions.  I did pretty good on the top half of the run.  I stopped a few times to hydrate, but immediately continued on.  It was when I turned around at Mile 9, that the struggle became more than real.  LOTS of stops.  LOTS.  And there wasn’t much shade where I was running at that point either, which made it feel 100x harder.  But I got a bit of a reprieve when a train was going on the tracks.  I sat on some stairs in the shade to wait it out.  And when it was safe to cross, I got up and set back out again.  But now my body didn’t want to push.  I had 2 more miles of marathon pace, and I was stopping more than I was running.  I started to play a bit of a game, where I told myself I just had to run to the next street.  It got me through, and I listened to my body and stopped at each corner.  But I was fading…so I stopped at a shady stoop of a business and sat down for a moment to cool off.  I was almost done with marathon pace, but it just didn’t feel like I could go on.  I let my heart rate go down and allowed my body to cool down again before I stood up to at least finish off that mile.  I managed it and had never been so thankful to run easy again in my life.  But the heat and humidity were beating me down even at an easy pace.  I ended up in a shaded parking lot, recovering once again.  I texted my coach and my roommate to let them know I had a mile to go, but was currently sitting in the shade trying to talk myself into doing the cool down mile.  I know better than to push too hard in heat, so I wasn’t mad at the performance, just aggravated that I was struggling so much.  I did finally get up, shake it off, and jog myself home.  It was one of the hardest runs I have had to get through yet this training session, and I feel like I barely survived it.  My coach gave me a pep talk, telling me what I already know…in the summer you have to go based off of effort and not pace.  That’s never been easy for me…but it was a good reminder.  I made it home.  I took a cool shower.  And I started to recover as best as I could in that moment.

So…here it is, friends.  Another attempt for me to get back to a race that I still feel like, to this day, I never had a fair shake at.  I know I am capable of getting there.  I just need to get comfortable being a bit uncomfortable this summer.  Trust me…this goal is worth all the effort I am putting into it.  I am just trying to train smart and keep it real.

And to keep smiling.  Because if you can’t smile at the end of the day…it’s not worth doing.

Geist Half Marathon – Fishers, IN (May 18, 2019)

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Me after finishing the Geist Half Marathon – Fishers, IN

Race: Geist Half Marathon

Place: Fishers, Indiana

Date: May 19, 2018

Time: 1:49:06

Time got away from me on this race recap as we are almost one month removed from it.  My apologies.  Marathon training is back in full swing (again)…and I’ve just been busy.  Even on weeks that haven’t had a stacked training plan.  Hey…I do have an actual job (if I could make a living is a blogger…that would be amazing, but it’s not my destiny) and some obligations that happened between then and now.  But…here I am…finally getting this written up.

I will preface it with this…going into this race, being only weeks off of a full-on marathon where I attempted (and almost hit) a BQ race, my coach and I agreed to use this one as a training run.  No pushing the pace.  Keep it easy.  And with the humidity and weather trending the way it was for Saturday morning, I was relieved that this was our decision.  But I’m getting a bit ahead of myself…

Let’s start on Friday evening, after leaving work around 2-ish to head up to Fishers, Indiana to get to the expo and pick up race bibs.  I say bibs, because once again, Cathy was taking a spin at the 5K.  We did hit some traffic jams, of course, but we finally arrived and I was ready to get my race stuff and do a quick walk through of the expo (it’s tiny…honestly) before checking into the hotel just up the way.geist01

The expo was simple to explore. You can do the first part of it as you enter St. Vincent’s Fishers Hospital.  There are a few vendors, but nothing that I, someone from out of town, really needed to stop and check out.  So, Cathy and I maneuvered ourselves to the back of the room to the table set up for packet pickup.  I went to get my bib for the half, and Cathy went to get her special VIP bib for the 5K.  We don’t remember her signing up for VIP…but she had VIP.  So…who knows.  After that, we checked out the second half of the expo, simply walking past the booths, heading to the room near where we entered to pick up our race shirts.  The 5K was short sleeve.  The 10K was short sleeve.  The half marathon…long sleeve.  It’s an April race…if it’s not the really cool hoodie thing that I got last year…I want short sleeves.  But, the shirt was very nice…so I won’t complain.

That was it for the expo.  We were in and out in about 5 minutes and heading up the street to the hotel we stayed in last year.  Check-in took a bit longer than usual, because someone was checking in bunch of different people in different rooms (not sure for what, but it wasn’t for the race).  But eventually I got up to the front desk and got our room, up on the 2nd floor.  We hauled our luggage up to the room and now were waiting on our friend, Greg, to meet up with us so we could grab dinner at Woody’s Library Restaurant (my new favorite place to grab food when in Indy).  It was taking a bit longer than expected because…traffic…so Cathy and I split a Clara Cookie that I had picked up at the Glass City Marathon expo in Toledo.  It was the Peanut Butter one.  And it was delicious.  And it was perfect to keep the tummy rumbles at bay while we waited for Greg.

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Pre-race Dinner at Woody’s Library Restaurant in Carmel, IN: Spinach Mushroom Tacos with Sweet Potato Fries

He did finally make it and we headed down to see him, somehow missing him when we walked through the lobby.  We ended up doubling back and finding him.  Hugs all around before making the drive from Fishers to Carmel, Indiana to eat dinner.  We ended up finding a really good parking spot and were seated immediately at a corner table.

I had looked at menus online, so I was prepared and ready to go with my order.  Greg got the Triple Grilled Cheese and a beer.  Cathy got the Friday special of Fish & Chips (her favorite), and I got Spinach Mushroom Tacos.  I didn’t ask for extras or for hot sauce, because with the race the following morning, I was hoping to keep things mild.  With it, I got a side of the sweet potato fries (which are gluten free!).  We spent the time waiting on the food (it did actually take awhile, but they were PACKED that night) chatting and catching up on things that we had been up to.  And when food arrived, we dove in.  Tacos, however, are one of those foods that once you pick it up to eat…you’re committed and you just have to keep going on it.  So the tacos disappeared first…then I hit up the fries.  We all seemed pretty satisfied with our meals.  Afterwards, we went back to the hotel to hang out.  I did some foam rolling.  Greg left after a bit more talking and we got ready to get some rest with a 7 am start time staring us down.

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Cathy feeling good on race morning for the Geist 5K

I always set two alarms for race morning.  I got up with the first one to take a pill…use the bathroom, then crawled back into bed for another hour.  The second alarm went off, which is also Cathy’s alarm.  We’re actually really good about staying out of each other’s way…letting each one have a turn in the bathroom, and getting ready pretty quickly.  We have this race morning thing down.  So even early start times aren’t too stressful.

With the way the morning was heating up already, I went with the new Boston crop top that my friend Natalie got me as a gift for finishing Glass City in Toledo (even without the BQ). I love this crop.  It’s motivation in and of itself.  And…shorts.  My compression sleeves were pink to honor my mom’s continuing battle against breast cancer.  I made sure I had two Nuun tablets in my hydration pack’s bladder to help balance out electrolytes, because it was definitely going to be a sweaty race.

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Loving my new crop top that Natalie gave me…my outfit for the Geist Half Marathon

We left the hotel room early, but I forgot to grab something and had to go back in.  Cathy went down to the lobby without me, where she met a runner celebrating her birthday.  Her name was Katie, and not only was she a Disney runner, but she was Bib 34, celebrating her 34th birthday.  AMAZING!!  She was super nice and I actually ended up running into her again as she and her family were headed to the hotel pool as I was heading up for a shower and to pack up to head out for lunch and then get home.

Cathy loves parking at the school which used to host the expo for this race.  We never have trouble finding a spot.  And while it is a bit of a hike down to the start line, it is never hard to get to and from the parking area so we can get back to the hotel without any stress.  So…worth it.  We parked and made the walk toward the start area.  I got a text from my friend Jay, and I went and met him at the Fishers Running Club tent.  But, like I said…start time was 7 am….so while their club was getting their photo taken, I meandered down to check out the start line.  It was about this time that I realized that I had left my fuel (save for the Generation UCan I had for 20 minutes before the start) back in the hotel room.  I had enough UCan to get me through a half marathon…but with the heat, I wasn’t sure if I would need backup or not.  So, I was bummed.  Big time!  Whoops!

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Why am I so happy? No pressure pace race!

The 10K and Half Marathon start on the right of the line.  The 5K starts to the left.  So, after snapping a couple of photos, Cathy and I parted ways: she went to line up in the 5K corrals and I went to find a spot at the start for someone who wasn’t racing.  I was hoping for at least a 1:50 half…so I stood near that pacer.  The National Anthem was sung…and the lyrics were flubbed, but we were close now to the start.  I took in some water and readied myself for a training run with a medal at the end.

I made a point to stay just in front of the 1:50 pacer in the first mile.  There were a lot of people going all-out, full throttle from the start, and I really think this worked against them that morning.  The emcee announced that it was the hottest Geist Half Marathon to date!!  So, holding back I think helped me not have burnout, like I did last year when I just gunned it at the start and then ended up having walk breaks at water stops.  I don’t think walk stops are a bad thing, but when you’re gunning for a PR…it’s not exactly something you usually incorporate.

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Cathy and I pre-race…she’s about to head to the 5K side and I’m about to line up for the Geist Half Marathon

This year…I was supposed to keep the pace easy…and treat this as a training run.  Mostly because I was fresh off a marathon.  In the end, this tactic seemed to work for me.  I never really felt awful at all.  And I was able to run the entire time.  Was it my slowest Geist Half Marathon to date?  You better believe it!  Am I okay with that?  You better believe it.

I continue to come back to Geist, despite the heat and hills (dear, God, are there ever hills!), because of the atmosphere.  It’s stunning.  The race runs you through gorgeous neighborhoods, starting at the corner you turn soon after hitting Mile 1.  The people who live there come out with speakers and with treats and with sprinklers and with sidewalk chalk and cheer and encourage.  And it just makes you feel good.  You belong there.  The 10K and Half Marathon stick together for about the first 3 miles. Just before that Mile 3 marker, 10K runners are instructed to go left, while Half Marathoners are told to keep going straight.  This year, I was running near a young man who had his headphones in, wearing a 10K shirt and bib…and didn’t hear the instructions.  So, it seemed he was getting himself into more than he was ready for.  He was yelled at by volunteers at least 5 times.  THIS IS WHY YOU SHOULD NOT WEAR HEADPHONES IN A RACE.  Or, if you must, keep that volume at a reasonable level, okay?

This is the point where we cross the reservoir again (we do it the first time as we head out from the start).  I love this part because it’s gorgeous, but also because there is usually a nice breeze coming off the water.  Love it.

The halfway point came and went.  I would normally fuel at this point…but I was just relying on that superstartch to get me through the heat.  I still felt good, mostly because I wasn’t really pushing any sort of pace…wanting to just keep my momentum moving forward without stressing over a goal time.  There were plenty of water stops along the way, and some cooling stations as well.  If there was water being sprayed at any point, you better believe I was running through it.  I used the water stops to grab the cups of water and pour them over my head.  Every stop.  Without fail.  Trying to keep that core temperature down.  This worked.  Honestly.

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Me running to the finish of the Geist Half Marathon

From everything to remember on this course, I always remember that Mile 9 is a giant hill that we have to run up.  I passed a few people on this, who had shuffled to the side to walk up it.  I gave a couple of people a “nice job” as I jogged my way up.  Hills are a MAJOR struggle for me.  So why do I do this race?  It’s my PR race.  On a harder course.  So…one day, maybe it will all click again.  It wasn’t that day though.  Nope.  Not that day.  Not in that heat.  At the bottom of the hill, we make a turn to head back toward the bridge to go back over the reservoir and then back into the neighborhoods and then back to the finish line.  It was at this point, a man behind me said, “Are there any more hills?”  The volunteer stationed there said, “I don’t know…maybe little ones?”  I laughed.  Out loud.  The last 3 miles are basically retracing the start of the race.  People were still out cheering, offering orange slices, water, whatever runners might need.  More importantly were those who would shout out that you were getting close…that the finish line wasn’t far…that we looked strong.  Some people who were struggling, they would ask if they needed anything.  Honestly.  THE BEST.

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Me crossing the finish line at the Geist Half Marathon

As I was making the turn at Mile 12, I passed my friend Jay.  He told me I “looked strong” and I decided to give picking up the pace a shot.  The road to the finish line always seems long, but as you get close, you get the crowd and you get the announcer.  I passed a few people.  Got passed by some people.  But, ultimately, entered that chute and ran towards the finish line.  I saw Cathy on the sideline and she started screaming at me to cheer me in.  With hands held up…I finished the race.  Another Geist Half Marathon in the books.

Cathy made her way over to the finishers area, and had me stand under the spray of a cooling station there.  It was nice and felt really good.  Jay found me as we were leaving to head up to the VIP area for Cathy to grab free beer and some snacks.  He invited me to stop in at the Fishers Running Club tent for any sort of refreshment.  I took him up on that before we went to get official results and let Cathy have one more go at the VIP area.  I have videos on my cell phone of her first go-round in the VIP section. HA!

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Cooling off at the cooling station

I went to get my results printed and after the paper was handed to me, I glanced at it and went, “Holy crap.  Third in my age group!”  For the first time…without trying or even racing…I once again placed in my age group.  This was becoming a fun trend.  I went to the awards table next door and was handed a little cinch bag with the words “Age Group Winner” on it.  I always have use for bags…but this one would have to be on display.  We then went back to the VIP section…Cathy went in for beer and fruit and I hung out on the curb near the gated off area.  We chilled for a few minutes before deciding to head back to the hotel room so we could cycle through showers and head back to Carmel to grab lunch at…yep…Woody’s Library Restaurant again.

So, my official results of the Geist Half Marathon is that I finished in 1:49:06.  It was my slowest Geist Half Marathon yet…but I felt good throughout it, never really fading.  That’s a testament to Generation UCan if you ask me.  So, I was 104/942 finishers overall!  I was the 18/450 women to cross the finish line. And I was 3/87 people in the my age division! How ironic is it that I finally snagged an age group award on my slowest finish time for this race?  In 2014 (my PR year), I was 4th. In 2016, I was 6th.  In 2018, I was 5th.  Nailed it.  Somehow.  Without trying.

And yes…I can’t wait to have another spin around the reservoir next year!

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Unexpected Age Group Award at the Geist Half Marathon

Mercy Health Glass City Marathon – Toledo, OH (April 28, 2019)

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Me after finishing the Mercy Health Glass City Marathon – Toledo, Ohio

Race: Mercy Health Glass City Marathon

Place: Toledo, OH

Date: April 28, 2019

Time: 3:38:46

After a really good shakeout run using Glass City’s Savage 5K as just that (and somehow placing in my age group), I spent the rest of Saturday in my hotel room.  Sitting on my bed.  Feet up.  Eating.  Blogging.  Watching television.  Not out walking around Toledo.  Not hanging out at the expo.  Off my feet.  Foam rolling.  Stretching.  All of it.

I was really taking this prep seriously!  I didn’t actually leave the room until about 4 pm…when Cathy and I headed into Toledo to hit up Organic Bliss Deli & Bakery for dinner.  We had looked at a few places in Toledo, but it is so hard to gauge  how safe some places are, and some reviews on places I had been looking at weren’t so good on my Find Me Gluten Free app.  We were going to do my new favorite thing before a major race – sushi…but Toledo’s only safe sushi place only had the a vegetable roll, cucumber roll, or avocado roll for vegan options.  BOOOO!  I am lucky to have Dragon King’s Daughter for my vegan sushi needs in Louisville/New Albany.  As we were driving up to Toledo, my fellow Celiac blogger and Instagram friend, Margaret, was on her way down to Columbus for the Gluten Free Allergy Free Fest and posted about Organic Bliss.  They closed at 5 pm, so we went early and got there to figure out what we wanted for dinner.  And, of course, we would get a box of goodies to go back to the hotel with us.

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My Gluten Free Caribbean Avocado Sandwich with a Chickpea Salad from Organic Bliss Deli & Bakery in Toledo, Ohio

The people there were very kind and gave us some time to look over the menu, and we finally came to our conclusions…Cathy went ahead and got the BLT with Chips.  And I went with the Gluten Free Caribbean Avocado Sandwich (avocado, romaine, spinach, tomato, cucumber, black beans, papaya poppyseed dressing).  I got that with a side of the Chickpea Salad.  And then we boxed up some treats: A Mint Chocolate Chip Cupcake, an Almond Scone, a Cranberry Orange Scone, a Cinnamon Roll, and the Peanut Butter Quinoa Bar.  We paid and went and took a seat in the corner while meals were prepared and brought out to us.

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All my baked goodies I took back to the hotel with me from Toledo, Ohio

Sandwiches before a race are a good back-up it seems.  And this sandwich was AMAZING.  I loved it.  And the Chickpea Salad was the perfect side.  Got some carbs, protein, healthy fats…perfection.  They were trying to get ready to close, so the floors were being swept and people were coming in for last minute purchases.  We finished up and headed out to go back to the hotel for the night. And you better believe Cathy and I split that Mint Chocolate Chip Cupcake for dessert back at the hotel.

I went ahead and posted on my Instagram feed the motivation, the drive, and the reason I was running the following day: my mom.  My mom was diagnosed with breast cancer back in January, just after the New Year.  It was a shock to my family and one that none of us were prepared for.  Right now, she is going through chemo, keeping her spirits high and her thoughts positive.  What a warrior.  This race, save for a couple of miles, was to honor her.  Mile 1, my roommate claimed.  Mile 26, my friend Natalie claimed,  And Mile 10 was in memory of my friend Tina’s daughter, Kinsley, who died in her sleep at the age of 10 a couple of days before I left for Toledo.  I would carry these honors with me respectively on the race course.

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My mom – she’s a warrior!

I did one last round of stretching and foam rolling while watching Guy’s Grocery Games on Food Network…and got an onslaught of uplifiting and motivational gifs from my coach.  I do love my coach.  He has been amazing, even when training went slightly off the rails when I busted up my knees.  The gifs made me laugh.  And he threw in a Game of Thrones reference, so that was winning.  But, soon it was time to turn in for the night.  I set two different alarms.  One for me to get up and take my medicine and use the bathroom…and then go back to bed.  And then one for Cathy…which would be when I would get up and get dressed.  No surprise…I couldn’t sleep well.  And I shut off my first alarm before it even went off.  Tried to climb back into bed and wait for the other alarm, but then my mind wouldn’t shut off.  So, I got up and did my PT stretches for my hips…and then went ahead and started to get ready.  By the time the second alarm went off, I was pretty much dressed and ready to head out the door.  So, while Cathy got ready, I started prepping my hydration vest bladder with 1 liter of water, grabbed my Maurten gels to use as additional fuel on the run, and put on my clothes I would shed prior to the race.

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Race day ready!!

Because up in Toledo…it was 41 degrees on race morning, but with the windchill, it was in the real feel was in the low 30s.  They had been predicting snow…but thankfully that didn’t happen.  I had, thankfully, packed some clothes that I could wear over my race gear (and a back up short sleeve shirt since a tank top was the original plan for this race), so I felt like I was good in the wardrobe department.  I was glad I had the clothing to give to Cathy before I got into the corral, because I was cold in that wind.

We left the hotel early.  Like 5:45-ish early.  And we made the 20 minute drive to the University of Toledo, where we found a lot to park in.  And then…then was the walk to the start.  It was slightly drizzly, but Cathy had purchased some trash bags at Kroger so, we both donned them and set out down the sidewalk to get to the start.  It was a pretty big walk, but it was a good way to warm up for sure.  If you know Cathy’s history with directions, you will understand that I kept checking with her to make sure that she was on track to getting us to the start line, especially when random runners who were walking near us would veer off and we’d continue on…into the land of empty sidewalks and roads.  But, we turned at an intersection and I could hear the tunes of the start line, and they just so happened to be playing my theme song for this year, Panic! at the Disco’s “High Hopes.”  It was a good sign.

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This was not the start line that I expected for a spring marathon. Wet, cold and windy!

We went to find a spot for Cathy to stand for the start of the race and just sort of made that base camp.  I stood behind her to break her from the wind.  We took a few photos.  I looked miserable.  I was miserable.  Spring marathons were not meant to be spent freezing.  At least, not in my opinion.  I drank my bottle of UCAN with 30 minutes to go and eventually, with about 10, shed my extra layers, save the trash bag, got a hug from Cathy, and headed to Corral B.

It was here in Corral B that I set out on my mission to find the 3;35 pacers.  The Web site had two of them listed, but as I hunted for the tiny yellow signs the marathon pacers held, I just couldn’t find any in my corral.  So, I went up to one of the half marathon pacers and asked him where the marathon pacers were.  He said that they should be in here…and asked which group I was looking for.  I said, “The 3:35.”  And he told me that there was no 3:35, only 3:30 and 3:40 and to find and line up with the 3:40 so that I start slow.  I was determined not to melt down or let this mentally get to me.  The National Anthem was about to be sung, and after that, I gave one last look around my corral for pacers….shed my trash bag, and decided I was going to have to pace myself this time.

That’s a scary thought  right?  But that was how it was going to be.  Corral took off and I saw the bobbing of the yellow pacer signs up there.  So…one more chance to check for them in my corral.  No luck.  None.  Deep breath. We were moved up toward the start line.  Waited two minutes.  And then…we were off.

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Just before Mile 4 in the Glass City Marathon

I reeled it in immediately.  Normally that race start is intense and the adrenaline is rushing and you just GO.  You bolt it out and find some space, but it uses up valuable energy, and I had been given a plan to follow, and while I couldn’t see the first 5 miles through with the pacer as the plan said, I wasn’t going to blow it up by going out too fast too soon.  I could hold it together and hold back.  Five miles.  I had this.  My coach wanted me to be around an 8:12-8:10 pace for these miles.  I did the best I could, and while a few of them were slightly fast, the last two were just slightly slower (not by much) than that pace.  Just before Mile 4, Cathy had found a spot on the side of the road to cheer. It was amazing.  Cowbell and all with a crowd.  I will say this, for being a smaller race, I never felt like I wasn’t supported out there.  Going into Mile 4 was a huge example of this.  Lots of people, even in the damp cold, just there to cheer on the runners.  It was great.

From Mile 6-15, I was supposed to maintain a slightly faster pace, not sprinting, not going too fast, but hitting those high 8’s.  And I managed this.  Holy crap, I was doing it.  And I felt good.  I didn’t feel like I needed anything, and technically with UCAN, I didn’t…but I didn’t want to run out of steam, and I have always been told to fuel early and often.  So, I took my first Maurten gel at Mile 6. Here we were guided through some neighborhoods, and people were down at the end of their driveways cheering.  Our bibs had names on them, so they would shout out your name and some encouragement as you went by.  Loved that.  While big races are all fine and good, this was the feel of a big race without all that big race stuff.

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Me heading into the finish line of the Glass City Marathon

It was actually just before Mile 10 that the half and the full marathons split.  This was clearly marked with big gates for the runners to go through.  The half marathon runners turned left, while we continued on.  This did bring the number of people around down some.  But, again, I never, ever felt like I was running alone.  At Mile 10, I fueled again (remember, early and often) and then I did give a point up to the sky and said Kinsley’s name.  She gave me some wings on that mile.

It is just before Mile 11 that the marathon course enters Wildwood Preserve Metropark.  We would actually run through this park twice on the course, but, trust me, it didn’t really feel repetitive.  The open streets we had been running on narrowed to a running/biking path, but it was paved and beautiful.  There were race volunteers out there, handing out water at the two water stops that were inside the park.  There was a band playing as well at some point.  On the first pass through the park, somewhere after Mile 12, we are sent to the right to run out onto the streets again.  I fueled again at Mile 14, and pressed on, still feeling strong and confident.  It was somewhere in Mile 16 that I caught up with the 3:40 pacers.

WHAT?!

Yep…the 3:40 pacer.  I shook this off, figuring that it was fine.  The problem was, I joined up with them as we were sent to run on the shoulder of a road, and in a pace group, that made for some tight, tight quarters.  This made my split at this mile much slower than I would have liked, but I was afraid of clipping runners ahead of me, or being clipped by runners near me.  This happened twice, if you recall, when I started with a pace group at the Indianapolis Monumental Marathon back in November.  When I had an opening, I did pass and get ahead, able to stretch my legs back out and pick it back up.  I didn’t panic.  Not at all.  I just found my own pace again and was happy to not be in that pack anymore.  I had some breathing room and it took that anxiety away.  I fueled again at Mile 18 and just kept on going.

Just before Mile 20, we re-enter the park again, from a different entrance and make our way back through that path.  It was here that we have to navigate a small bit of an incline.  And it was here, that my legs slowed down and just wouldn’t pick it back up.  The final 10K…where I wanted to just maintain and keep going strong.  A tiny little bump in the elevation took the speed away from me.  I felt like I was picking it back up, but I wasn’t.  I truly wasn’t.  This time as we go to exit, if it’s your second loop, you turn left, and now you’re heading back out toward the university.  I still felt good, I just couldn’t find any sort of speed at this point.  We are still on this paved trail, and runners were scattered, but we were strong.  The 3:40 pacer passed me again.  And I didn’t fret or sweat it.  I did shed my gloves around Mile 22.  My hands were getting really hot finally.  And I was close.  I also took my last gel at this point.  Fuel for the final four miles.

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Me crossing the finish line of the Mercy Health Glass City Marathon – Toledo, Ohio

There were some really perky and happy ladies running a friend in for his last few miles, who were fresh and really uplifting.  It was nice that they came by me because they definitely helpful in that stretch.  Around Mile 25, you can pretty much see the school.  You know that finish line is on the field of the football stadium, and you know…you really are almost there.  People are cheering.  Shouting your name.  Encouraging you.  Telling you how good you look.  How fast you look.  That you’re doing amazing.  I still felt good.  I still felt confident and strong.  I knew I wasn’t getting the BQ I had been training for, but I hadn’t glanced at clocks or my watch for time…just my pace.  I never peeked at it if it wasn’t buzzing at me for a mile lap.  I hit the turns to take the chute into the 26th mile…and then it was on to the stadium.  The crowd was amazing.  Loud.  Screaming.  I saw Cathy as my name was announced and I kicked as much as I could toward that finish line.  Crossing it…with my hands up.  I paused my Garmin and took a look at the time.

3:38.

I was just off of my BQ time by 3 minutes and off my goal time by 5 minutes.  I was so close.  I didn’t get my goal, but I was incredibly happy and proud.  I hadn’t hit the 3:30’s in a marathon since 2013, where I did it twice.  Both BQ times.  I was elated.  I cried.  Cathy came over after I got my Mylar and my medal and gave me a hug.  I told her I needed to put my feet up so we went over to the field and I laid down in the sunlight and propped my legs up on her.

Eventually, I decided that I did, in fact, need to move.  So, we headed out of the stadium to the runner finish area.  Here we collected my commemorative glass mug (you get it upon finishing), and went to the food tent.  I couldn’t eat anything, but poor Cathy was starving so she had my beer and pizza tickets, so I let her claim those.  I was feeling lightheaded, so I went to sit down and shiver in my Mylar.

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My Spicy Ginger Tofu & Ancient Grains bowl from Corelife Eatery

Cathy and just shown up when my Instagram friend, Scooby (who had a fantastic day as the 3:15 pacer) wandered by.  I called him over and we chatted for a minute, but he had just snagged some pizza and I didn’t want it to get cold…so we congratulated each other and I let him go.  Cathy had two beers to try.  The first one she hated, the other one she sipped on until I decided I was ready to go get warm with a hot shower at the hotel while she went to get me some coffee from Bigbee Coffee.  The walk to the car felt longer than it probably was, mostly because my body was tired and a little sore from the effort that day.  I eventually foam rolled, stretched, and went to get dinner at Corelife Eatery before seeing Avengers: Endgame that night (the theater was advertised as having reclining seats – it didn’t…and by the end, I knew I had made a big mistake).  It was a good day, and I am still basking in my accomplishment.  I think, next time, I’ll get it.

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Nothing is impossible.  Keep on dreaming!  Glass City Marathon Finisher!!

So, the official results of the Mercy Health Glass City Marathon are that I finished in 3:38:46, making it officially my third fastest marathon and the first one back in the 3:30s since 2013.  HOLLA!  Stoked.  I was 408/1278 finishers overall.  I was 108/527 female finishes.  And I was 30/96 in my age group!  How amazing is that.  I felt good and strong the entire time, never letting any self-doubt or negative talk enter my head.  I was focused on the race at hand and the people I was running it to honor.  Marathon #15…done.  Now to find the perfect fall marathon to make the next attempt on that Boston Qualifying dream.

Remember…training rarely is linear…race day can throw so many factors at you…trust the process and remain focused on your own race that day.  You never know what you are capable of until you try.

Glass City’s Savage 5K – Toledo, OH (April 27, 2019)

 

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Me after finishing Glass City’s Savage 5K – Toledo, OH

Race: Glass City’s Savage 5K

Place: Toledo, Ohio

Date: April 27, 2019

Time: 24:19

Friends, I did not come all the way up to Toledo for this 5K.  In fact, this race was my shakeout run.  Tomorrow, the Glass City Marathon runs, in winter-like conditions, and I am not happy about it.  I didn’t train all winter to not have a beautiful day of running.  Looks like it will be 30 degrees at the start tomorrow with winds between 16-20 mph.  And that sucks.  And it has been festering in my brain since the weather changed as I was packing and then again as I was traveling up to Toledo.

I had a lot going on this past week.  Between some training runs and cross-training.  Between work and errands.  I was squeezing in baking Lemon Blossoms for the MRTT/SRTT tent at the finish line of the KDF Marathon/minimarathon.  I was getting a sports massage to get my legs primed for this effort on Sunday.  And I was having a late dinner with my friends Melissa, Paul, and the one and only baby Carrick, the night before I had to get in a car with my roommate and make the long-ass drive from Louisville up to Toledo.

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Picking up my Savage 5K race big & stadium blanket

Thankfully, Cathy handled most of my packing.  On Friday morning, I simply had to stretch, foam roll, make breakfast, get together road snacks and hydration…and yes…RACE FUEL…pack a few extra things plus toiletries in my suitcase…before taking everything down to the car, taking out the garbage, making a quick stop at Kroger, and hitting the road.  It sounds like a lot.  It was.  But I enjoyed the dinner out with my friends, and despite getting home late that night, I knew I could sleep in a bit as we were hoping to get on the road by 9:30 at the latest.  We managed.  YAY!

But it was to be a pretty rainy drive and Mother Nature didn’t disappoint.  In fact, not only did we get rain, we got about three traffic accidents that really slowed our progress into Toledo.  And the first one ended up with us taking a major detour that was out of our way, but got us where we needed to be quicker than sitting in the long line of traffic would have.  But the second one, we actually had to sit through and just creep through.  I had to really pee at this point (remember…HYDRATION!), and now I was stuck in traffic for who knows how long.  We got through that one and we managed to get to a rest stop 10 miles up the road.  YAY!  But soon we were sitting in traffic again…yes…AGAIN.  And we hadn’t even hit Dayton yet.  It. Was. A. Mess.

But…we did finally make it in to Toledo and to our hotel, the Home2Suites by Hilton.  It’s a nice little place, with a full fridge, microwave, and lots of room and space.  The beds are quite comfortable too.  We hauled our luggage in and were told that some sports teams were coming in this weekend too…looks like some kids soccer teams…but we were staying through Monday, so it really didn’t affect us at all.  We unpacked our stuff and took a moment to relax.  The expo didn’t open until 4 pm, so we had a bit of time.  But we wanted to get there close to opening, so we did eventually meander out and head down to the University of Toledo campus.  On the way, we noted that we were close to both a Kroger and a Target…just in case we needed to make any sort of stops.

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Picking up my Mercy Health Glass City Marathon packet and half-zip.

The expo itself was held in the Savage Hall Sports Arena.  It isn’t a large expo, but it was big enough that we walked through a couple times.  But, we made our first official stop all the way at the back…at the packet pick-up.  I had to get both my Savage 5K (my shakeout run) packet and my Mercy Health Glass City Marathon race packet as well.  This was very seamless and easy, to be honest.  I had my bib number in my e-mail and showed my ID.  Simple.  The 5K gives you a soft stadium blanket.  You can pay extra for a t-shirt, but why?  Love different race swag.  I got a yellow half-zip for the full marathon and Cathy got her bib for the 5K as well.  With those in hand, we went to have her knees (that had been acting up this past week) taped up by a chiropractor that was there in the expo…and then shopped.  I picked up some gluten-free and vegan protein cookies that were being sold and sampled there.  Really good.  And also got the Glass City Marathon Bondi Band.  We wandered back over to official merch, where I picked up a hoodie and a race t-shirt (compliments of Cathy).  And then we headed out.

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Lots of love to Marco’s Pizza for this gluten-free pizza!!

We, sadly, were having a hard time finding food options for this race for me.  Lots of reviews on Find Me Gluten Free pointed us away from many of the options we had thought about.  But…we passed a Marco’s Pizza on our way to the expo, and I called to see if they did gluten free (the one in New Albany doesn’t, but the one near my parents in Birmingham, AL does…so it was worth a try).  They did…so we decided that we would go ahead and put our trust in Marco’s Pizza for dinner that night.
We ordered a Gluten Free Pizza without cheese, topping it with onions, mushrooms, and banana peppers.  Cathy said she didn’t even miss the cheese when ti came out.  And, the man who took our order, a guy named Davis, basically walked my pizza down the line to make sure there was no cross-contamination.  He was amazing.  And so was the pizza.  We hit up Kroger on our way back to the hotel, picking up some bananas and some gluten-free cookies to have for dessert.  I am a dessert fiend.  I must have dessert.

It was getting late.  So while Cathy showered, I stretched and did my foam rolling before getting settled into my bed while watching Diners, Drive-ins & Dives on Food Network (of course!).  I set an alarm for 6:30 am, since race start wasn’t until 9 am, and we called it a night.

I hate hotel pillows, for the record.  They are always too soft for me.  MEH.  But I slept relatively well, getting up to use the bathroom, do my first round of stretches in the dark, and then get back into bed for about 30 minutes until the alarm went off.

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Had to dress warm because Winter returned to Toledo, Ohio!

We were up and getting ready for the race right on time.  And it didn’t take us too long to get fully dressed and ready to head out the door.  It was 41 degrees, but real feel was 35 degrees.  I opted for capris and a long sleeve shirt for this one.  And gloves, because I have to wear gloves in anything in the 40s and below for temperatures.  I just have to.  We made the short trip down to the race, parking near a parking garage on campus and not too far from the start of the Savage 5K.  I was thinking we’d hang in the car for awhile, but we ended up throwing on some garbage bags and making the trek to the start area.  After freezing for a bit, I commented that we still had an hour to go before the start, so we went over to the Savage Hall Sports Arena to sit down and stay warm prior to the race.  We had our photo taken on our way up the stairs, but ducked inside and took a seat on the stairs to wait until it was a little closer to race start.  I ate my banana with 30 minutes to go.

We did meander out 15 minutes before the race start and went to get into our corrals.  I was in Corral A and Cathy was in Corral D.  I kept my trash bag on until about 5 minutes before the race.  I had set my Garmin to give me some certain strides for the last mile so I pulled up that workout and then set my watch to start the workout.  A few people spoke before the race start, and a blessing was given as well.  And then…at about 9:01 am…we were on our way.

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Cathy & I before heading out for the Savage 5K

As I think I mentioned above, I was using this run as a shake-out leading into tomorrow’s race.  So, I held myself back and just ran comfortably…not pushing my pace or effort on any hills.  I felt really good, which was surprising after sitting in the car for so long the day before.  I just sort of settled in at a comfortable pace, and focused on just not pushing it.  There was a bit of a hill heading into the first mile marker, but I crested it by not pushing effort or pace, and felt like I was holding back and doing a good job.  I was under an 8 min pace.  WHOOPS.

Mile 2 went a bit better as I reined it back a bit.  This was a fun mile, as we got 2 water stop options and a dash through the Greek Village near campus.  It was really nice.  And as I turned back onto main roads, I passed a cute mother/young daughter team that was running and the mom was just being very encouraging to her little girl.  It was adorable.  Back onto the streets and back through another water stop opportunity, and I was heading into Mile 3.

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Me & Cathy after finishing the Savage 5K in Toledo, OH

My watch was set up to do 80 meter pushes with equal recovery for strides.  But…my watch just beeped at me like after 1 second of running and then settled in to the extra mile I tagged on.  Glad I did that.  But now I was going manual.  Which did help to slow me down some.  I would run for .05 mile and then ease off for the same amount of time.  And I did that close to the 10 times I was supposed to (after the Garmin fuck up), and just pressed the lap button.  My data was already screwed up, but I wanted to give something to my coach to look at.  After I got that last mile…I pressed it in to a strong finish, which happens inside the University of Toledo’s Glass Bowl Stadium.  I did a fast 10 miler which finished on a stadium field just like this, so that was sort of fun.  I threw my hands up as I crossed the finish and my name was announced and went to collect my medal and some water.

Now, I was waiting for Cathy to finish her race, but we weren’t allowed to wait in the finisher’s area.  I moved off to the side, just past the finish line, and waited for her, trying not to freeze.  That’s been the worst part about Cathy now doing my races…that I don’t have warm clothing to slide into at the finish right away.

She came across and I snapped pictures and shouted at her.  She was introducing me to the people she ran with for most of the race.  We took some photos, then headed over to get our Commemorative Glass Mug.  She went to go get beer and I went to get official results.  I couldn’t remember my Athlinks login though, so I ended up just looking it up on the RaceJoy app.  Then we went and got snacks, and Cathy got 2 slices of pizza (she got my slice), which she said was actually really good.

And…to my absolute shock…I came in 2nd in my age group.  What the hell?  I wasn’t even trying.  We didn’t know if I’d get my award there or if it would be mailed, and no one else seemed to know either.  Not even at the Race Info booth inside the expo.  I finally asked back by where we picked up our packets and they actually know.  Awards would be mailed.  YAY!  So, that’s something to look forward to!  We walked through the expo one last time, and Cathy thanked the booth who taped her up because she had a good 5K with their help.  And then we made the cold trek back to the car and headed out.

I needed hot coffee…stat.  So, we headed over to Bigbee Coffee (a local chain in Toledo), where I got a Neapolitan Latte with Almond Milk.  It. Was. EVERYTHING.  If you like Neapolitan ice cream…it tastes exactly like THAT!  Holy crap, it might be my new thing in life. Then I ducked over to Kroger to grab some sushi for a quick lunch and picked up some Pop Chips Nutter Puffs.  Cathy grabbed something from the frozen section for a little bite and her favorite Doritos before we paid and headed back to the hotel.

I showered an climbed onto my bed to work up the race reviews that I now owed the blog.  So here it is!!

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Glass City’s Savage 5K Finisher

So, my official results for Glass City’s Savage 5K are that I finished in 24:19, which was way faster than I intended to run it.  But I honestly held myself back.  Craziness.  I was 91/1212 finishers overall.  I was 16/739 female finishers.  And, as I just mentioned above, I squeaked in a 2/96 in my age division!  WOOT!  If nothing else, I can take that away from this race.

I would do this 5K again in a heartbeat, to be honest!  It’s a fantastic course for a fast race.  So, if you love traveling for 5Ks…or live near Toledo…definitely consider this one!  I’ve had my feet up all afternoon and am preparing to head out to a gluten free deli for dinner in a bit before stretching, foam rolling, and prepping for tomorrow’s marathon.  Think happy thoughts for me, please!