Nuts – Page 4 – The Celiathlete

March 23, 2015

Product Review: Dr. Praeger’s Sensible Foods Gluten Free Sweet Potato Pancakes

Dr. Praeger's Gluten Free Sweet Potato Pancakes — Dr. Praeger’s Sensible Foods Gluten Free Sweet Potato Pancakes

Product: Dr. Praeger’s Sensible Foods Gluten Free Sweet Potato Pancakes – $4.99+

You might be able to tell that I’m on a bit of a sweet potato kick. And who can blame me? Sweet potatoes are nutritional powerhouses. I mean, this one food is an excellent source of B6 vitamins and potassium, but in addition to that, you will be provided with over 400% of your daily needs for Vitamin A and 37% Vitamin C. Sweet potatoes are a great source of beta-carotene, which has been shown to reduce risk of developing certain types of cancer, offers protection against asthma and heart disease as well. Sweet potatoes are one of my favorite plant powerhouses when it comes to foods I consume often.

While I love to incorporate baked sweet potatoes into recipes or stuff them with healthy avocado and some onion and eat them fresh out of the oven…I recently found my stash of frozen sweet potato pancakes in my freezer. I knew they were there, I just made no effort to actually pull them out to eat. Go figure. But with a lack of fresh produce coming in from my bin these last couple of weeks, I have been doing some slimming down on what I have in my pantry and my fridge and freezer. Last week, I ate a different variety of sweet potato pancakes, more like the familiar pancakes I would settle in to at breakfast.

And that’s one of the first things I noticed about the Gluten Free Sweet Potato Pancakes from Dr. Praeger’s Sensible Foods. They look more like hash browns than your breakfast pancakes. Which, is fine by me, for sure. While I liked the Julian’s Recipe version, I found that they tasted a bit…odd. But that wasn’t the case with the ones from Dr. Praeger’s.

Dr. Praeger’s Sensible Foods began in 1994, when a New Jersey cardiothoracic surgeon, Dr. Peter Praeger, and his medical partner, Dr. Eric Somberg, helped keep a family business alive by purchasing Ungar’s Gefilte Fish, a popular kosher food company within the Jewish community. The two doctors set out on a mission – to introduce people to nutritious food that actually tasted great. They opted to keep the Ungar’s brand, but also developed Dr. Praeger’s Sensible Foods to include all natural and convenient (and wow…they are convenient!) frozen products that could appeal and draw in a wider consumer based. This family owned and operated company has grown into a leader in the all-natural, vegetarian, gluten-free, vegan, and kosher frozen food categories, with products ranging from veggie burgers to home-style veggie cakes, to breaded fish items, and veggie-packed goodies for children too in their “Kid’s Littles” line, and many more options. The Dr. Praeger’s items are found in the frozen or ethnic foods section of most retailers, but certainly in most natural food stores.

I’m quite familiar with the Dr. Praeger’s brand. In fact, I have enjoyed some of the Kid’s Littles (hey…I’m a kid at heart!) and have tried the veggie burgers as well…and have loved everything I have tried. But, I won’t lie…I was beyond intrigued by the Gluten Free Sweet Potato Pancakes when I spotted them at Whole Foods awhile back. This morning, as I was packing like a wild woman to head out to New York City for some birthday shenanigans with my roommate (her birthday is tomorrow), as well as a possible race (depending on my hip), I needed something that would be filling, yet easy to prepare. I hit up my pantry, but all the mixes just seemed time consuming. My freezer was next, and the final bit of breakfast-like food (hey…pancakes are pancakes…even if they are savory!) caught my attention when I spotted the white box for Dr. Praeger’s Sensible Foods Gluten Free Sweet Potato Pancakes. SCORE!

I pulled out four of the individually wrapped pancakes (think of a large hash brown, and you get the basic size and thickness of these pancakes) and placed them on a baking sheet. I put them into an oven set at 450°F and baked them for about 5 minutes before turning them over and baking them for another 4 minutes, or until they began to brown. Simple and something that I honestly didn’t need to babysit. I just had to check in every few minutes to make sure I wasn’t burning them. That gave me some time to throw things into a suitcase…HA. Granted, I should have done that the night before…but I was busy watching Star Trek – The Original Series. Priorities.

So…first of all…these aren’t your typical pancakes that you might imagine drowning in maple syrup and devouring for breakfast. Nope. They aren’t thin and light and look like something you cooked up in a skillet that morning. Like I said…these will remind you of a hash brown. And they are hearty and thick just like hash browns too. Seriously. These are amazing. I loved these more than the previous round of sweet potato pancakes (savory and more of the breakfast pancake type) that I had last week. These are actually perfect for a healthy snack, a light meal, or a side dish. Honestly. But mine…mine were going to be breakfast for my roommate and I. And after I had them baked up, I served them up with some marshmallow fluff (which I toasted with my kitchen torch) and some roasted almonds on top. I served them up and settled in for breakfast before finishing up my packing that morning.

Dr. Praeger’s Sensible Foods Gluten Free Sweet Potato Pancakes are AMAZING. Hearty and healthy is one thing, but these also tasted amazing. These are made from real food and real ingredients, so nothing tasted off or weird when I dove into these. I sort of wish I cooked them up with some scrambled eggs and topped them off with a bit of ketchup, but I still have two more pancakes in order to do that with. So it’s all good. These have great sweet potato flavor and tasted really good the way I dressed them up. But when I sampled a piece on its own, that amazing sweet potato flavor just came through. And that was what I wanted. Honest. Real. Healthy. Food. A sophisticated hash brown masquerading as a pancake. I LOVE IT! And I loved these. I sort of want to stock my freezer with them for future use. Seriously. If you want an easy and go-to option for your clean eating diet. THIS…would be my suggestion.

Let’s discuss ingredients. Real ingredients and real food is what you’ll find in Dr. Praeger’s Sensible Foods Gluten Free Sweet Potato Pancakes. These delightful disks of goodness are made from sweet potatoes, egg whites, potato flakes, expeller pressed canola oil, brown sugar, arrowroot, and salt. That’s it. Amazing. Clean eating in your freezer! These potato pancakes are gluten-free, kosher, dairy-free, cholesterol-free, non-GMO, and free from saturated fat and trans fats.

As far as nutrition goes…these are little pancakes of power. The nutrition stats on the Dr. Praeger’s Sensible Foods Gluten Free Sweet Potato Pancakes wowed me and they will wow you too. A serving is 1 pancake, but my roommate and I each had 2 this round as it was breakfast. One pancake will serve you up 80 calories and 2.5 grams of fat. One sweet potato pancake will also give you 120 mg sodium and 7 grams of sugar. One serving also provides you with 2 grams of fiber and 2 grams of protein…so filling without being too filling. Double it to two pancakes, and you’ll be full until lunch time. Trust me. I know I am.

I was completely impressed with and blown away by Dr. Praeger’s Sensible Foods Gluten Free Sweet Potato Pancakes. I’m not kidding when I saw these will find their way back into my freezer. Honestly, they were beyond what I anticipated and totally captured my attention and the attention of my taste buds. Delicious. Healthy. And amazing. You can’t beat that. If you haven’t tried them…do it now. Next time…ketchup!

February 20, 2015

Product Review: Van’s Gluten Free Blueberry Walnut Soft Baked Whole Grain Granola Clusters

Product: Van’s Gluten Free Blueberry Walnut Soft Baked Whole Grain Granola Clusters – $3.99+

I. HEART. VAN’S.

Honestly…best gluten-free waffles you can find in the freezer section of the grocery store. For real. Best gluten-free French toast sticks too. Some of the best boxed gluten-free pasta meals. Amazing gluten-free crackers. Yes…Van’s has impressed me each and every time they have put out a product for the gluten-free market.

I won’t lie. I have a bit of a Celiac crush on them.

Shhhh.

So, this past week, I was out and about at Target, spending all my money on all the seasons of Game of Thrones (my newest obsession!) on Blu-ray, when it occured to me that my roomie and I didn’t have any gluten-free granola in the house. Considering at least twice a week I make delicious breakfast parfaits that require said granola, this had to be fixed. And, wouldn’t you know it, Target recently started carrying a good amount of gluten-free breakfast things. Technical term…things. So, the two of us meandered over to the grocery section to see if we spotted anything we liked.

Our eyes immediately went to the KIND brand and we snagged a bag of it and then prepared to move on. But my wandering eyes spotted something else. Van’s…granola?! What was this? I didn’t even know that existed. I didn’t know it was out in the wild! And now I really, really wanted to try it. Why? Because Van’s Gluten-Free = OMGYUMMY!

So, without any hesitation, the pack of KIND granola we settled on was back in place and the bag marked NEW carrying that infamous red flag that reads: VAN’S…now made its way into our little shopping basket. Game of Thrones…granola. Do we know how to party or what?!

So, one morning this week, I got everything geared up to make big, big breakfast parfaits. I had the new granola to try…I had kiwi fruit from my CSA bin…I had Greek yogurt. So…the assembly began…but not without me first sneaking a taste of the granola.

Bad idea.

Very, very, very bad idea.

Because one taste of the Van’s Gluten Free Blueberry Walnut Soft Baked Whole Grain Granola Clusters and I was beyond hooked. Holy Moses and the Gluten Free Gods! I mean…think of the most fantastic Rice Krispies treat you have ever had…then multiply it by at least ten. Maybe more. This soft baked granola is exactly what that tastes like. Trust me. I used to devour Rice Krispies treats whenever possible. This is a little bit sticky, very soft and chewy, packed with sweetness, with a hit of the dried fruit and the savory nuts to bring it balance and amazing texture. I wanted to eat the entire bag and not share. Not even put it in a parfait. It was sheer perfection the way it was…straight out of the bag. So much love. One big gooey clump of granola…one very happy Celiathlete. Beyond amazed. Beyond impressed. Simply put…I was blown away. This is one of the only granola I now will have in my pantry.

One of those reasons is how much Van’s actually cares about what they put into their products. And the Van’s Gluten Free Blueberry Walnut Soft Baked Whole Grain Granola Clusters are no exception. They even put on their label: “Ingredients: (That we are proud of!)”. WINNING! So, what goes into the Blueberry Walnut Soft Baked Granola Clusters? Glad you asked! This granola is comprised of gluten-free whole grain oats, brown rice syrup, walnuts, invert cane syrup, non-GMO expeller pressed canola oil, dried blueberries, cane sugar, unsweetened coconut, honey, flax seed, gluten free oat bran, almonds, vanilla extract, sea salt, and mixed tocopherols for freshness. They are gluten-free, dairy-free, egg-free, cholesterol-free, kosher, made with whole grains, and contain no artificial flavors or colors.

As far as nutrition goes…loving the stats on the Van’s Gluten Free Blueberry Walnut Soft Baked Whole Grain Granola Clusters. One serving is actually a whopping 1/3 cup. In this serving, you will be taking in 130 calories and 5 grans of fat. You will also be provided with 30 mg sodium and only 6 grams of sugar. This serving will also dish up 2 grans of fiber and 2 grams of protein.

And, trust me…you’ll just eat it straight out of the bag. You won’t want to stop. You’ll wish you had dished out a portion size. And then you won’t care. Because…just wow!! WOW!! Another winner in the Van’s Gluten Free product line up. I’m going back for more of this granola this week. Because, yeah, we polished it.

February 9, 2015

Product Review: Fiona’s Natural Foods Gluten Free Cherry Pecan Oatmeal

Product: Fiona’s Natural Foods Gluten Free Cherry Pecan Oatmeal – $4.99

January has come and gone, but some of us are clinging tightly to our New Years Resolutions. There are so many new members at my gym that it’s virtually impossible to get a machine unless you arrive at 5 a.m. Granted, this happens every year…but it can still be quite the gauntlet to run for about 2-3 months. Along with exercise come vows to eat better and to diet, diet, diet. Now, I’m not one to technically diet. I try to mind what I eat (although I have my weaknesses…like anything creamy like a nut/seed butter) all throughout the year, but it seems when everyone around you is dieting, you become a bit more mindful of what you’re eating as well.

Leave it to Cuisine Cube, then, to put together the perfect cube for January 2015. Enclosed inside were some really fantastic gluten-free products…that had a healthy edge to each and every one of them. I have already dined on the gluten-free white chili mix. And while I have plenty left in this cube, this past day, I realized I was out of my little pouches of oatmeal for lunch…so therefore, I needed something to feast on at work. Since oatmeal is my thing…I remembered that Cuisine Cube had included a package of oatmeal in the latest delivery. I went and dug it out of the box and took it into the kitchen to see about getting it ready for the following day at work.

But I’ll get to that soon enough. Let me first talk about Cuisine Cube. Cuisine Cube is a mail delivery service, starting at a cost as low as $29.99, which delivers amazing, local, small artisan gluten-free products and foods to your doorstep each month. Encased in each box you will find 5-6 products that are free of preservatives and chemicals that you are likely to find in the more common gluten-free product brand names on the shelves of your grocery store. When I first signed up for this, I wasn’t sure what to expect. But I’m hooked. And I love the surprise I get each month when I open up the box and dig out what they included this time. It is truly like Christmas every month. And I have liked and loved pretty much everything that that have included. Not always…but they have a good streak going this far.

Well, with all the promises to get fit and stay fit, it seems Cuisine Cube was prepared. For the breakfast item in the January 2015 cube, they included a pack of Fiona’s Natural Foods Gluten Free Cherry Pecan Oatmeal. This is not the first time Fiona’s Natural Foods has been a part of my Cuisine Cube. I’ve had the opportunity to try (and love) a granola that was included in the very first Cuisine Cube I received (May 2014). This made me very excited to give the oatmeal a try. Fiona’s Natural Foods’ mission is simply to offer consumers an organic, gourmet product that is superior in taste, texture, quality, and nutritional value. They commit themselves to this mission with each product they have on the market. In my January Cuisine Cube, it was the Fiona’s Natural Foods Gluten Free Cherry Pecan Oatmeal.

The first thing I did was scan the packaging for the instructions on how to prepare it. They had a few options…stove top, microwave, or cold. I love overnight oats, and it’s so much easier to do for work than try to fit into the line for the one microwave we have for the 18 people that work in the actual office. So, that’s what I did. There weren’t many instructions, just to combine the oatmeal with milk and let it sit overnight. There were no measurements, so I went with the measurements for the warm version of this cereal. 1/4 cup of the oatmeal – 1/2 cup of milk (I used Silk Unsweetened Cashew Milk). I put it in a mason jar and set it in the fridge overnight. There was a lot of liquid, but I was hoping that the oats would soak most of it up as it sat overnight. It didn’t. Not really…but it was no bother to me.

That following afternoon, around noon, when I usually take my lunch, I went to the kitchen at the office where I stashed my jar of milk and oats in the fridge and brought it back to my desk. I took one bite…and was amazed. The crazy amount of flavor and texture that comes with each bite is fantastic. I will definitely have to give this a try warm in the next few days…but cold it was soupy (so much milk), but amazing. The European-style oatmeal is a hearty and wholesome blend of dried fruits, oats, nuts and seeds. There was no added sugars, no added oil. Nothing that shouldn’t be in there. Extra love just for that. So, I carefully brought a spoonful of the chilled oats and cashew milk up to my lips and tried it.

I am beyond in love with this blend. First of all…the flavors that come out of having no sweeteners or spices included in the ingredients is fantastic. The seeds and nuts make each spoonful take on a fantastic and intriguing texture. I loved the variety. The raisins and tart cherries plumped up sitting in the milk overnight and were sweet and sour all at once. It was fantastic. In fact, today I made it up for my roommate as well. Remember, Cathy doesn’t have to eat gluten-free or vegan or vegetarian…but she does in the apartment. And, guess what? She LOVED the oatmeal. In fact, she said her favorite part was how plump and ripe the bits of raisin and cherry got. Yeah…it’s a total win. Super delicious. I would make this for breakfast, lunch and dinner in a total heartbeat!

Let’s talk ingredients, shall we? The Fiona’s Natural Foods Gluten Free Cherry Pecan Oatmeal is made from certified gluten free rolled oats, certified gluten free steel cut oats, raisins, flax seeds, dried sour cherries, pecans, and sunflower seeds. Yes…that is it. It is raw, wheat free, vegan, soy free, salt free, gluten free, and amazing!! Just pure and simply amazing.

As for nutrition, a serving of Fiona’s Natural Foods Gluten Free Cherry Pecan Oatmeal is 1/4 cup. In this serving, you will be taking in 120 calories and 4 grams of fat. You will also be provided with only 3 grams of sugar. Isn’t that fantastic. This oatmeal is cholesterol free and sodium free. Finally, you will be consuming 3 grams of fiber and 4 grams of protein, which will help make you feel full once you finish your serving. It truly is one of the most fantastic oatmeal combinations I have ever eaten.

I can’t find Fiona’s Natural Foods products here in my area, so when I get something like this, it truly does make me want to place an order for more. And that will certainly be happening as the way this oatmeal plays across your taste buds and excites your palate is really unmatched by anything else I have eaten. Truly a fantastic food in and of itself. Hot or cold…you’re going to want to devour the Fiona’s Natural Foods Gluten Free Cherry Pecan Oatmeal. I know it won’t last long in my pantry.

Another brilliant product brought to me by the amazing Cuisine Cube. I am forever in their debt.

Overnight Oats made from Fiona's Natural Foods Gluten Free Cherry Pecan Oatmeal — Overnight Oats made from Fiona’s Natural Foods Gluten Free Cherry Pecan Oatmeal

January 22, 2015

Product Review: Sandwich Petals Gluten Free Agave Grain Flatbread

Product: Sandwich Petals Gluten Free Agave Grain Flatbread – $3.99+

Sometimes…the world is made for more than just gluten-free sandwich bread. The problem is…not only is a good and delicious gluten free sandwich bread sometimes hard to come by…so is an alternative. For some, gluten-free isn’t just a dietary choice, it is a necessity. No cheating allowed or bad things happen. Very, very bad things.

Back before my initial diagnosis, however, I had found a new love for making wraps. Yes…wraps. And one of the best options out on the market were these low-calorie wraps called…Sandwich Thins. Ah, the days of making sandwiches and pizzas and other things using Flat-Out Sandwich Wraps. I loved them. I used them a lot. But, when I was diagnosed as a Celiac, at first I refused to spend an ungodly amount of money on sandwich bread…and when I finally decided I couldn’t live my life without sandwiches…I had to find a good one to use. When I narrowed that down to a few different brands to choose from (since one would usually be on sale at some point at one of the 9 stores I would visit)…I resigned myself that if I wanted anything apart from regular sandwiches…I’d have to use gluten-free corn tortillas. And that…just seemed wrong.

Since then, however, a few companies, including Rudi’s Gluten-Free and Udi’s Gluten-Free have released tortillas and wraps that make great substitutes. But, they just weren’t the same as my Flat-Out Sandwich Wraps from my past. It was sad for this gluten-free foodie, for sure.

But then, I took a journey to Boulder, Colorado and just happened to be killing time on a Sunday morning, waiting for some stores to open, perusing the aisles of a local natural food store. I wasn’t planning on shopping for food items. After all, these had to make the journey back to Indiana with me. But, alas…when I’m not looking is when I find something. And this time, this something was – SANDWICH PETALS! In three flavors, even. These reminded me so much (in shape and feel) of the Flat-Out Sandwich Wraps I had given up…that I had to have them. So, all three flavors were purchased and made the journey home. The Spinach Garlic flavor was the first to disappear.

This time…as I was making a simple vegetable wrap for dinner, I opted for the “original” version…the Agave Grain flavor of Sandwich Petals.

Sandwich Petals are aptly named because, well, they are shaped like a flower petal. Or a football. Or, perhaps, a combination of the two. Regardless, they are oblong, narrower at the top and slightly wider around the middle. They are easy enough to prepare too. Just prep your filling, and then wrap a single Gluten Free Agave Grain Sandwich Petal in damp paper towels. Microwave for 30 seconds. And you’re good to go. When you first take the petals out of the resealable package, they are rather stiff and stale feeling. But when you warm them up in the damp paper towel, they do get slightly more pliable and flexible. Enough that you can roll them up and make them functional to say the least. So…it would do. I warmed mine up, gave each petal a schmear of sun-dried tomato hummus, then packed it with kale, spinach, greens, yellow peppers, sliced onion, carrots, and a bit of avocado. Do not attempt to actually be able to roll these up into a wrap if you do fill it like an actual wrap should be filled. That doesn’t work with these wraps. But, you can go “taco-style” with them. It will be messy…but it works. And that’s exactly how it was for the past two nights.

The Gluten Free Agave Grain Sandwich Petals were actually sweet. Which…was weird when paired with the vegetables. At least I thought so. A little bit of sweetness is fine, but this was an odd sweetness that just didn’t work in tandem with the rest of the insides. This one, as I found out this morning when I paired this wrap instead with a banana, some melted peanut butter, and a bit of gluten-free chocolate chip granola, worked best as a dessert base, or wrap for something with a bit more sweetness. While not off-putting, it was just…different. But, ah well. If you warm up the Agave Grain Sandwich Petal and don’t build and consume your wrap immediately, leave it within the damp paper towel…or your wrap does stiffen up and harden back up a little. While it still is good, it’s just not as nice as a soft and pliable wrap that sandwich wraps are associated with. These were good…but not “knock-my-socks-off” fantastic. I don’t know if I would seek out this particular flavor again…unless wanting to make a sweet wrap or something that included cinnamon and sugar and chocolate and all that stuff. The sweetness just seems to work better with that sort of a filling. Not bad. But…not my favorite either. I reserve the right to be a bit picky when it comes to the short supply of gluten-free options out there. Wow me! That’s how you win me.

Hummus and Veggie Wrap made with Sandwich Petals Gluten Free Agave Grain Flatbread

The Gluten Free Agave Grain Sandwich Petals are gluten free, dairy free, soy free, nut free, egg free, non-GMO, and diabetic smart. These flatbreads are made with 10 gluten free ancient grains, contain omega 3’s, prebiotics (which aid in a healthy digestive system – very important for Celiacs, indeed!), are versatile, don’t have to be frozen, are virtually allergen free, and are heart healthy! The Gluten Free Agave Grain Sandwich Petals are made from GluTenFree Gluten-Free Proprietary blend of milled and whole grains (including: corn, flax, sesame, buckwheat, brown rice, sorghum, millet, quinoa, teff, and amaranth), water, organic agave nectar, tapioca starch, raisin juice, molasses, short chain fructooligosaccharides, xanthan gum, dicalcium phosphate, sodium bicarbonate, fumaric acid, sodium propionate, and sorbic acid. I know…those last few sound rather…processed, yes? Yeah…I agree. But…gluten-free flatbreads/wraps are important to at least try! Even if you’re trying to do more clean eating.

As far as nutrition goes, a serving of the Gluten Free Agave Grain Sandwich Petals is 1 wrap. This 1 petal will provide you with 100 calories and only 1 gram of fat. Theses petals do not have any trans fat or cholesterol. One of these wraps will give you 120 mg sodium and 3 grams of sugar. Considering these are sweeter than the other version I tried, I think that’s not a bad number on the sugar. One of these wraps will also serve up 3 grams of fiber and 2 grams of protein. So, yes…they are filling, but they won’t leave you feeling like a glutton or as though you have eaten too much. Even when stuffed full of whatever fillings you want, be it sweet, savory, a protein, or just vegetables.

I have yet to find Sandwich Petals anywhere in the stores I live near or in this area of the country. However, if you are curious about them, you can order them on the Sandwich Petals page…here! I was certainly a bigger fan of the Spinach Garlic version of these gluten-free tortillas, but the Agave Grain version wasn’t too bad itself. If these were readily available in my area, I would definitely consider using them in other ways. If you like a kick of sweetness in each bite…or are looking for a dessert wrap of some sort, this would be the wrap for you. These wraps, I will say, do not distract from whatever filling you do put inside, though. Even if it has a sweetness in the aftertaste. I love having different options when I’m preparing a sandwich without making a standard sandwich with gluten-free bread. While the Gluten Free Agave Grain Sandwich Wraps were not my favorite of the two versions (of three) that I have tried…they weren’t horrible either. Just choose your use wisely with these. To me…until this morning’s breakfast creation…these ones just fell a bit…flat.

Breakfast Banana, Peanut Butter, and Granola Wrap using Sandwich Petals Agave Grain Flatbread

January 15, 2015

Product Review: Modern Oats Apple Walnut Oatmeal

Product: Modern Oats Apple Walnut Oatmeal – $3.50+

It feels like a frozen tundra outside, so my favorite things to eat right now are warm, hearty, and comforting. This includes casseroles, soups, and yes…oatmeal. And while I’ve been preparing refrigerated overnight oats since…the weather warmed up, I guess…when the windchill dips down and makes the air hurt my face, the last thing I want is cold meal. I don’t mind…but once I’m chilled, I’m chilled to the bone. So something that is warming is always welcome.

And, it seems like I’m on a current oatmeal kick. And who, honestly, can blame me. There is nothing better in life than a steaming bowl of gluten-free oatmeal. I’ll take it flavored or plain or with fruit or nuts or however. As long as it tastes good, you have won me over. Seriously. Growing up I hated oatmeal. I think it was a texture thing…and the fact that my dad would overcook it so it got lumpy and just…meh. And I upheld that I disliked oatmeal up until a few years ago. I started bringing in little packets with me to work for lunch. They were perfect. And they weren’t all bad. Some where. I won’t lie. But I discovered some that were actually rather tasty.

And then…BAM…the diagnosis of being a Celiac. I could find gluten-free oatmeal at my natural food stores…but I was having a hard time finding decent ones that wouldn’t break my already very fragile (and about to get more expensive) budget. I purchased some, for sure, but eventually just moved onto making overnight oats with almond milk, gluten-free rolled oats, chia seeds, honey, fruit, cinnamon and Greek yogurt. It was easy to make and really tasty. But, when winter kicks you in the teeth…you fight back with heat, yes? I know I do.

Back in August, my Cuisine Cube featured quite a few products that I’m still getting to try. I travel a lot, so sometimes this means things get put into my pantry and I get to them…when I get to them. And as I am sent a new box of goodies each month by Cuisine Cube…I sometimes get a bit backlogged. But…this is not a complaint. I always get to a product in the end. I know I’ve talked a lot recently about Cuisine Cube, but let me share some more with why I love this service so much. For a small fee (ranging from $34.99 (1 month) to $29.99 (six months)), a perfect cube filled with small business and lesser-known gluten-free products will be delivered to your door. It’s yours to enjoy and then…do all over again the following month. I love this because it is giving me the opportunity to try products and brands that I never heard of or would know about otherwise. Sometimes the items come from local bakeries…and sometimes they might be something you have seen at a natural food store, but isn’t a widespread gluten-free corporate giant for sure. It’s nice to try full-size (not sample sizes) products that are new to me or that I am unfamiliar with. Every month, it’s like Christmas all over again. At least 5-6 products in every Cube…and I never know what to expect inside.

I was very lucky to have not gotten through some items I received back in August because it meant with the cooler weather, I now had a warm treat for lunch. And that treat was Modern Oats Apple Walnut Oatmeal. I was not familiar at all with Modern Oats, so I was pretty excited to have a new gluten-free oatmeal to try. Modern Oats was founded in 2013 with the simple goal of changing people’s perception of ‘old fashioned’ oatmeal. You know…people like me…who either disliked or felt that oatmeal was boring. They decided to only work with small farm, non-GMO, gluten-free rolled oats. They next began to craft artisanal, delicious blends of fruits, nuts and seeds to produce the perfect, healthy, modern meal that can be enjoyed anytime…anywhere. It’s a modern take on fast food…only better for you!

Modern Oats offers six varieties of their oatmeal. The Cuisine Cube contained a single container of the Modern Oats Apple Walnut Oatmeal. I love everything about this flavor. I love apples. I love walnuts. Therefore…this should be a WIN with me, yes?! Well…only one way to find out.

It’s Thursday and I’m rushing to get things done at the office before heading to Charleston, South Carolina this weekend. YAY!! Vacation. A very short vacation, but a vacation. The more I can be at my desk, working on what needs to be done, the better. And the easy and quick preparation for this oatmeal definitely made it the best thing to bring with me this week. Nothing could be easier. Give the little container a shake, then pour boiling water over all the oats so they are covered. Then, cover the container and allow it to sit for 3 minutes. Uncover, stir, and devour. Easy-peasy! And quick. I let mine steep and cook up while I got some work done. And when the three minute time window was up…it was lunch time. Sort of. I might have added too much water…so I let it sit for another 2 minutes. THEN…it was lunch time.

One bite. And at first…I wasn’t too sure. What I did notice was that it wasn’t abundantly sweet, despite containing 17 grams of sugar. I’m assuming that some of that is the dried fruit. At least…that’s what I am hoping. On my second bite…I got it. I mean, I really got it. I had a little bit of everything. The oats…the nuts…the seeds…the fruit…it was one magical bite. I loved the different textures that were prevelant throughout the entire container. This made each bite different from the one that came before it. And that, my friends, is a fantastic thing. I love that it wasn’t too sweet…nor was it bland. And the best part was…it didn’t turn to mush. Not at all. The oats stayed al dente…in a good way…the nuts and fruits brought their own flavors and textures…and it was just one great bite after another. I ended up eating this way faster than I usually would. I liked it. I liked it a lot. I’m even happy to overlook the astounding (for oatmeal) calorie count, under the impression that much of that comes from the naturally good for you seeds and nuts that are inside. Oh yeah…this was a big win! And SO easy to make too! Shake, pour, wait, devour!

Let’s discuss what goes into Modern Oats Apple Walnut Oatmeal. This oatmeal is made from certified gluten-free whole grain rolled oats, organic cane sugar, walnuts, flax seeds, pumpkin seeds, sunflower seeds, dried apples, golden raisins, chia seeds, cinnamon, and natural flavors. Real ingredients. And while the second ingredient is sugar…not bad as to what all goes into it. And, as a bonus, these ingredients are non-GMO. This oatmeal, in addition to being gluten-free, is also cholesterol free and sodium free.

As for nutritional information, I will preface this by saying I was a little reluctant to dive into a small container that would give me over 300 calories for my lunch. I’m not used to that. But, I had to tell myself to remember that what I am eating is all-natural and real food. A lot of these calories were coming from healthy ingredients, like the seeds, fruits, and nuts. So…with that in mind, I hesitated no longer. A serving of the Modern Oats Apple Walnut Oatmeal is 1 container. This serving provides you with 310 calories and 7 grams of fat. Much of that fat content will be the naturally healthy kind that you find in nuts. This serving, however, does dish up a whopping 17 grams of sugar. YIKES! I’m trying to cut back on my sugar intake, so I’m chalking this figure up to the dried fruits…despite that second ingredient being organic cane sugar. I am thinking positively. One container of these oats will also serve up 7 grams of fiber and 9 grams of protein. Oh yeah…you’ll definitely feel full after eating this!

For the record, of the six flavors (Apple Walnut, 5 Berry, Goji Blueberry, Mango Blackberry, Chocolate Cherry, and Nuts and Seeds), the calories range between 250-310, depending on the variety you choose to feast on.

I love finding out what products Cuisine Cube has discovered and decided were worth to share with those of us who subscribe. This little container from Modern Oats boasted big flavors and big promise. It is one mighty meal indeed, and you will feel satiated and warmed all the way through. Nicely done, Cuisine Cube. Now, I have yet another gluten-free oatmeal option…and that is no bad thing! If you can’t find Modern Oats at any of your local stores, you can certainly order online!

Modern Oats Apple Walnut Oatmeal (prepared)

January 13, 2015

Product Review: Love Grown Foods Peach Vanilla Almond Hot Oats

Love Grown Foods Peach Almond Vanilla Hot Oats

Product: Love Grown Foods Peach Vanilla Almond Hot Oats – $1.50+

Gluten-Free oatmeal is a way of life for me. I know this sounds really over-the-top and dramatic, but it’s true. Every single work day, I have something that is comprised of gluten-free oats. Be it a package of gluten-free oatmeal or some version of overnight oats…lunch has been oatmeal (and oatmeal only) for the past two to three years. With all the varieties out there, and all the ways oats can be dressed up and flavored, I really don’t get tired of it. Besides, it is filling and nutritious too.

One of my favorite gluten-free companies came out with little tubs of gluten-free oatmeal awhile back. Once I was able to find them at my local stores, I tried the one that appealed to me the most: the Blueberry Banana Walnut Hot Oats. I fell in love with them. And then I vowed to get more. I just…never did.

Until recently, when I found a couple of flavors on the Manager’s Special shelf at my local grocery store. Gluten-free products on Manager’s Special means…they come home with me. Especially when it’s from a brand I already love and trust.

My relationship with Love Grown Foods began with their granola. OH. MY. GOD. Their granola (every single flavor of it!) is some of the best gluten-free granola out on the market. Then, they began expanding their line of products to include hot oats, then super oats, and finally a line of cereal as well. They are growing and expanding…and this is only a good thing. Because Love Grown Foods prides itself on putting out quality and healthy products.

They also have a huge focus on breakfast…healthy breakfasts. The products they have out on the market definitely promote this passion they share.

The Love Grown Foods Peach Almond Vanilla Hot Oats are so easy to prepare. Simply remove the lid and seal and fill with water to the fill line. Give it a stir and then microwave it for 60 seconds. Add an additional 10-20 seconds if you like a thicker consistency. Then, let it sit for 1-2 minutes. That’s it. Then you can dive in. So easy.

So I let it sit for 1 minute because the added 10 seconds I gave the cook time seemed to take away most of the water anyway. And it was sheer oat perfection. Seriously. The Love Grown Foods Peach Almond Vanilla Hot Oats cook up into a smooth, rich, and thick bowl of oatmeal. It was heaven on a spoon and warm going down. Perfect for these cold days. Even more, there was a nice balance of flavor. I had actually hesitated on purchasing the peach one, because, so often, the peach flavor dominates. I love peaches…but I don’t want it to overtake everything else in my meal. The vanilla and flavor of almonds balances out the sweetness of the peaches. And it makes for the ultimate, warming, hearty bite…all the way to the very end. There is just the right hit of sweetness thanks to the brown sugar and, so that it isn’t bland either. And the little chunks of almonds just give it a little depth in the texture to keep it interesting. It is amazing. Pure and simple. It is love. This little unassuming microwave bowl exceeded every expectation I had for my lunch today. And it made me really reconsider shunning peach flavored things in the near future. I should have known never to doubt products put out by Love Grown Foods. This one was a total win!

Let’s talk ingredients, shall we? The Love Grown Foods Peach Almond Vanilla Hot Oats are made from gluten-free oats, brown sugar, freeze-dried peaches, almonds, vanilla, and cinnamon. That’s it. Simple. Nutritious. Healthy. Amazing. These are gluten-free and dairy free and also non-GMO.

As for nutrition, a serving is one tub of the Love Grown Foods Peach Almond Vanilla Hot Oats. This little basin of goodness will deliver 240 calories and 4 grams of fat. These oats contain no cholesterol or sodium. LOVE it. In addition, a serving gives you 12 mg of sugar, of which some of it comes from the fruit that is inside. You also get 5 grams of filling fiber and 7 grams of protein. You will definitely feel full upon eating this little tub of oat-y goodness.

I was beyond elated to spoon up each bite of this amazing little dish today. I have to applaud Love Grown Foods for their dedication to quality products. It’s for this reason I continue to stock my pantry with their oats and their granola. Honestly…they have yet to let me down and I’m starting to believe it won’t happen. It comes down to this…food is love…and I love these oats. Total win with the Peach Almond Vanilla Hot Oats. Now…to go stock up on more!

Love Grown Foods Peach Almond Vanilla Hot Oats (prepared)

January 8, 2015

Product Review: The YES Bar Macadamia Chocolate Chip Snack Bar

Product: The YES Bar Macadamia Chocolate Chip Snack Bar – $3.00+

The holiday season is over, and the New Years resolutions have kicked in, right? And so many people place eating better, working out, and losing weight at the top of their list. I am not one of those people. In fact, I don’t ever make New Years resolutions…and I’ll tell you why…I hate not accomplishing a goal I set for myself. I usually just make it a point to live that year to the best of my abilities. That being said, I am doing a little bit of cleaning up when it comes to my diet. And that does mean I am paying attention to ingredients that are in products that I purchase. While I prefer to eat natural and whole foods, there is no escaping the ease and convenience of processed and packaged goods at times.

And thanks to Cuisine Cube‘s Holiday cube (December), my New Year is off to a grand start. Let’s discuss, once again, the benefits and advantages I feel a service like Cuisine Cube offers. Because, if you’ve been reading this, you should be familiar with the service, but perhaps have been wavering on actually signing up. Hesitate no more. Just…DO IT! Cuisine Cube is a mail delivery service that happens monthly, delivering delicious, lesser-known, local, and less-processed gluten-free products right to your door. It’s fantastic. And each month is like Christmas, opening up the box and discovering what goodies are inside. It’s available at different price ranges, depending on how long you wish to order it for…be it month-to-month or a whole year. If you haven’t gone to the site to check it out…do it now. You will not regret it.

Available in each cube is a food that can be used for either a breakfast, a lunch, a dinner, a snack, and a dessert…and sometimes…a bonus. This month…an extra dessert. My sweet tooth stands up and salutes the Cuisine Cube gods and goddesses! But, the product that I tried out this morning was actually the breakfast item that was included.

We all know that I am a huge advocate for breakfast. It is my favorite meal of the day. Honestly. I could eat breakfast for breakfast, lunch and dinner and never get tired of that kind of food. Never.

This morning was one of those mornings where I would rather stay curled up in bed, hibernating under all my blankets. With a hard freeze warning in affect for my area, my 7 mile speed work run was not happening outdoors today. Nope. So, I had to set my alarm to get up early and go to the gym to run…7 miles…on a treadmill…at varying speeds. UGH! But, when training for the Boston Marathon, you do what needs to be done. You just suck it up, cupcake.

After my run, I returned home for breakfast. With my coffee brewing, I needed something easy and fast. I remembered that I still had some products from my December Cuisine Cube…which included a breakfast bar of sorts.

It is called The YES Bar. Yes…The YES Bar. It was created over three years ago in a home kitchen in Laurel Canyon, California. Creator, Abigail, was faced with some food sensitivities and health challenges when it came to her son. And she found herself constantly having to tell him “no” to the foods he wanted to eat. So, she set to work, collecting all the healthy, delicious, and yummy foods that she could find in her kitchen that were naturally free of gluten, dairy, soy and corn. She started with nuts and seeds…added in honey and maple syrup…then vanilla bean powder…cinnamon…dried fruits…and coconut butter. In went hemp and chia for added nutrition. And then…chocolate. Because chocolate should be in everything. And “chocolate is awesome”…she says on the Web site. It took months to get the recipe down and find the right consistency to make these little portable treats of breakfast goodness. From the first taste, even before they were perfected, Abigail’s son loved them. Her other son loved them. Her friends loved them. Her husband loved them. In fact, her husband started using them for his 50 mile bike rides…and then his cycling buddies wanted them. From there it was parties…then people wanting to buy them…then into local stores…and so on.

The YES Bar is a grain free bar, so if you follow a paleo diet, they work for you. I do not follow a paleo diet, nor am I a fan of said diet. But…every single ingredient that goes into these bars is real food. And that is a sticking piont with me these days. The less processed the better. No weird preservatives or binders or fillers. This is not a glorified candy bar. It is a delicious and 100% healthy bar that you can eat for breakfast, after a run, on-the-go, for dessert, or as fuel for your workout. In fact…The YES Bar makes the following promise on their site: “If it’s in our bar, it’s good for you. And when you eat it, it will be yummy. Like, really yummy.”

So, does it live up to all the Web site hype by the creators?

OMG…does it ever!! This is like a Lärabar on crack. The good kind of crack! HA! The package said to try it chilled, so last night I popped it into the fridge so I could enjoy it this morning as a breakfast treat after my treadmill run. It was fantastic. Sweet and savory and salty and just all around amazing and delicious. I loved the crunchy and chewy texture combination. And it was actually quite filling for a bar…and it should be because it is all real and natural ingredients. There is some sugar, but it is part of the dried fruits and the honey and syrup that is added. It’s not granulated sugar of any kind. Gotta love that. And the flavor…amazing. You do feel like you’re cheating on breakfast with this bad. The chocolate gives it that rich sweetness…the dried fruits add to the texture and sweetness, but the nuts give it a salty and savory feel at the same time. It’s like eating candy for breakfast…but candy that is actually good for you!

Since we’re on the subject of ingredients, let me give you a run down of what all goes into The YES Bar Macadamia Chocolate Chip Snack Bar. This bar is made from macadamia nuts, maple syrup, cashews, almonds, sunflower seeds, pumpkin seeds, coconut butter, pecans, honey, dark chocolate, raisins, dried cranberries, dried apricots, dried tart cherries, shelled hemp seeds, sesame paste, flax seeds, chia seeds, celtic sea salt, cinnamon, and vanilla bean powder. It is certified paleo friendly, certified gluten-free, and does not contain soy, dairy, gluten, or corn. It is also non-GMO! You gotta love all of that, yes?

As for nutrition, a serving size is one of The YES Bar Macadamia Chocolate Chip Snack Bars. In this one bar, you will be served up a filling 200 calories and 15 grams of fat. Do not freak out over the fat…because it is the healthy fat that comes from the nuts and seeds that are inside this bar. This bar provides you with 105 mg sodium, 160 grams of potassium, and 9 grams of sugar. That may seem a little high for one bar, but it’s mostly coming from the maple syrup, the honey, and the dried fruits. So, it’s not the bad kind of sugar. To top it off, you will be taking in 3 grams of filling fiber and 4 grams of protein. It makes a perfect on-the-go snack and a great post-workout breakfast. Or…eat it while on your long run for fuel. Nothing should be offensive to the stomach. I might have to give that a try next time as I train up for my upcoming marathons!

I am beyond thrilled with The YES Bar Macadamia Chocolate Chip Snack Bar. And I never would have even known of its existence without my subscription to Cuisine Cube. They really do search for the best quality items to go in each cube. And they definitely hit the mark with this California based snack bar company. Loved this bar from first bite. It was great chilled, but I bet it would be just as good straight out of the package. Another win!

If you can’t find The YES Bar near you…be sure to check out their Web site! Trust me…you do NOT want to miss out on these!

November 25, 2014

Product Review: Jac’s Bakeshop and Bistro Pumpkin Pecan Muffin

Product: Jac’s Bakeshop and Bistro Pumpkin Pecan Muffin – $3.50+

Many of you know by now that back in May, I signed up for this amazing delivery service that sends a box of gluten-free goodies to my doorstep. All for a very reasonable fee. The company is Cuisine Cube, and the seek out lesser-known gluten-free companies and the products that have to offer. It’s great, because I know that a lot of us hang onto the same brands and are hesitant to branch out and try something new and different. Cuisine Cube totally takes the guess work out of the equation and each month is like Christmas, opening up this box and seeing what products await you inside.

It’s my favorite delivery day.

Well, it is the end of November, and while I was away at Walt Disney World, running in the Wine & Dine Half Marathon, my cube arrived. Never fear, it was waiting for me upon my arrival home. A special box this time…all Thanksgiving themed. I loved pulling out the variety of items and tying it back to the Thanksgiving table…which now will provide plenty of options for me! However, I knew one particular product that was included inside wasn’t going to survive long around me.

Three of my favorite words: Pumpkin. Pecan. Muffin.

HELLO!!

The business that is responsible for bringing these into my life is Jac’s Bakeshop and Bistro, which is Long Island’s first certified gluten-free bakery. How about that?! And to think, I was in New York City back at the beginning of the month to run in the TCS New York City Marathon…and I didn’t even know this place existed. Trust me…this knowledge has now been filed away for my eminent return to the Big Apple. A little bit more on Jac’s Bakeshop and Bistro though…

Jac’s was opened back in 2009 by owner, Jac, who was diagnosed with Celiac disease and then, later in 2010, an egg allergy. Being a professional bakery, Jac had to now find new ways to prepare the same foods she already loved…now sans gluten. After years of trial and error, she perfected her recipes and opened up a 100% gluten-free bakeshop and bistro on Long Island. All of her products are natural, 100% whole grain, use no refined sugars (only organic sugars), are 80% organic, and, according to her Web site, 500% extraordinarily scrumptious. In addition to the items she sells in the shop itself, she also offers cooking classes. That is super cool.

In this vacuum-sealed pouch, inside the November Cuisine Cube held what looked like the biggest, most amazing pumpkin muffin I have ever seen. Literally, it fit into the palm of my hand. It was epic. And…honestly, two of my favorite ingredients are pumpkin and pecans. And in the fall, I really do want ALL THE PUMPKIN FOODS AND DRINKS. I mean…it’s that time of year. And these things are only available during certain times of the year. So when a muffin turns up…a muffin I can eat that I didn’t have to make myself and is ginormous…oh yeah…I take immediate notice.

Which is why this treat inside my Cuisine Cube has already been devoured. Obviously. I’m blogging on it, right?

It was…of course…a gym morning. I mean, what better time to indulge in things than after hitting the gym, right? Hey…I’ve been out of town…it happens. Anyway, I brought the Pumpkin Pecan Muffin to work with me and sliced into the packaging. A bit of the top layer came off the crown, but, all in all, the muffin traveled well and held up. I set it down on my plate and gave it a short warm-up in the office microwave. Then, I returned to my desk, muffin ready…and settled in with my fork to take my first bite.

Oh…wow. This muffin hit all the right notes at all the right time. The pumpkin flavor was perfect. It wasn’t too much, nor was it overly spiced. The nutty flavor came through as well, and gave the muffin a bit more texture and kept it from being “squishy-soft.” It was perfect. And I am particular about the amount of moistness in a muffin. Whatever Jac’s Bakeshop and Bistro does when they bake their muffins, they need to keep doing it. I was loving each and every bite, savoring it as much as possible. I am certain I was consuming more calories than I should, but it was perfect from the first to last bite, and when you’re enjoying a baked goodie for breakfast…just enjoy it. Let go of the calorie count for one meal. If it’s delicious, it’s worth it. I can’t tell you the nutrition information on this product as none was provided…but it was GOOD (yes…caps lock good!).

The Pumpkin Pecan Muffin from Jac’s Bakeshop and Bistro is made from almond milk, applesauce, organic evaporated cane juice, organic brown rice flour, oat flour, arrowroot, organic almond flour, organic coconut flour, golden flax meal, guar/xanthan gum, eggs, organic coconut yogurt, baking soda/powder, vanilla, pumpkin, and pecans.

Trust me…whatever amount of calories and fat may be inside this muffin, you won’t care. I don’t care. It was scrumptious!

So, yet again, my Cuisine Cube brought a product that I otherwise would never have known existed into my life. From there, I learned more about the business, and have every intention of getting over to the actual shop the next time I am in New York City (*crossing my fingers for March*). I love that this particular muffin not only engaged my taste buds, but also my curiosity. And that’s the wonderful thing about Cuisine Cube.

As for Jac’s Bakeshop and Bistro…you wowed me at first bite. And now…I only want more!

Jac's Bakeshop and Bistro Pumpkin Pecan Muffin (unwrapped) — Jac’s Bakeshop and Bistro Pumpkin Pecan Muffin (unwrapped)

November 20, 2014

Restaurant Review: Red Rooster, Harlem, New York

Restaurant: Red Rooster, Harlem, New York

I totally broke tradition. I did. I was in New York City to run the TCS New York City Marathon…and so far I had managed really amazing gluten-free pizza the night before the race. Normally, after I race, my friends and I go to a pub to celebrate the occasion.

Not. This. Time.

But, it was of my own doing that we ended up in Harlem just after 6 p.m. on Sunday evening.

How?

Well…since we were going to be in New York City, I thought it might be fun to check out a restaurant that belongs to one of my favorite chefs of all time.

The venue: Red Rooster.

The chef: Marcus Samuelsson.

After all, we were celebrating my finish at the marathon earlier that afternoon. Why not make it special. So, yeah…I broke tradition and decided to forgo the pub for something…a little different. And I have never made a better decision in my life.

Prior to heading to New York City, I had told Cathy that I really wanted to go into Harlem and eat at Red Rooster. She knows how much I adore Marcus Samuelsson. And, honestly, we’re both foodies…she was right there with me. So, she went ahead and called the restaurant and talked to them about reservations on marathon eve. She mentioned that I was a gluten-free vegetarian and they said that food for me would not be an issue. With that done, Cathy set up a reservation for 6 p.m., giving me plenty of time to run, shower, walk around, come back and change, and get there with my group of friends. We had reservations for 4 people…me, Cathy, Heather, and my good friend Marisa.

So, that night, I dressed up in this elegant vintage dress…but kept on my recovery compression socks (and wore them with my heels, HA!), and my three friends and I went down to the subway and hopped the train to Harlem. We emerged steps away from Red Rooster. Literally.

And about 10 minutes late. Whoops. But…we got there…before they handed our table away.

We were seated near the kitchen, which was fantastic for me because I could see the people bustling around in there, working hard at the various stations. I loved the feel of Red Rooster…very chic casual. A fun, vibrant, laid back, but classic vibe. It was the kind of place I would want to return to and bring everyone I know…at least once. Totally my style.

Our server, Ryan, came over to greet us. He said that if we had any questions regarding the menu to let him know. I mentioned that I was a gluten-free vegetarian, and he said that wouldn’t be a problem. In fact, he would go and talk to the chef and see what they could do for me. I thanked him and we all studied the different menu options. At one point, I know Cathy was trying to convince Marisa to try the soup with tripe in it, but that wasn’t happening.

Ryan returned, and said that he mentioned that I had run the TCS New York City Marathon and was a gluten-free vegetarian, to which he said the chef would like to create a dish for me. I was thrilled and thanked him for checking.

With that said, Cathy took one matter into her own hands. We were, after all, celebrating. So, she ordered a bottle of wine for the table. We went with a sweet wine (Heather prefers dry…but she was a good sport), opting for a local Riesling – the 2013 Brotherhood from Washingtonville, New York ($48.00).

We were ready to order, it seemed. Ryan already had mine. He said the chef was going to do up a Vegetable Plate ($21.00) for me. So, I was excited to see what would emerge from the kitchen. Cathy went with Marcus Samuelsson’s signature dish – Helga’s Meatballs, which are served with lingonberries, braised green cabbage, and buttermilk mashed potatoes ($23.00). Heather ordered the Triple-Double Burger, which is served with bacon, jarlesburg, and rooster sauce ($19.00). Marisa did a little picking and choosing, and went with the Upstate Farms Squash Soup, which includes yogurt, honeycrisp apples, and lentils ($12.00) with a side of the Cornbread ($4.00). And, because they sounded good…Heather and I split a side of the Hearth Roasted Brussels Sprouts ($8.00).

Red Rooster Entrees: Helga's Meatballs, Upstate Farms Squash Soup, and Triple-Double Burger — Red Rooster Entrees: Helga’s Meatballs, Upstate Farms Squash Soup, and Triple-Double Burger

Ryan went to put or order in and we all got down to talking about New York, about work, about life, about the race, about food, about events…whatever we wanted to talk about. We were in no rush and the restaurant was not rushing us. I loved being able to just drink in the atmosphere.

Just before the food arrived, Ryan returned with our Riesling bottle, pouring a little bit into Cathy’s glass. Cathy lifted the glass and took a sip. And it was love at first taste for her. So he poured some in each of our glasses, and I made sure to keep drinking my water too. No dehydration here.

And then…our entrees arrived, each one settled down in front of us carefully.

The plates…were gorgeous!

Chef Creation: Vegetable Plate - Curried Black Eyed Peas, Charred Broccolini, Berbere Carrots and Parsnips, and Hearth Roasted Brussels Sprouts — Chef Creation: Vegetable Plate – Curried Black Eyed Peas, Charred Broccolini, Berbere Carrots and Parsnips, and Roasted Brussels Sprouts

The chef created a fantastic dish for me. In a bowl on my left was Curried Black Eyed Peas. And on the platter beside it…Charred Broccolini, Berbere Carrots and Parsnips, and Roasted Brussels Sprouts. Oh…I will note, these Brussels Sprouts tasted different than the side that Heather and I were splitting. It was chef magic. And it was a beautiful and gorgeous plate. One that I looked forward to eating.

Let’s start with the Curried Black Eyed Peas. Just…WOW. WOW! So much flavor. Lots going on. And yet…simple. I like to traditionally have black eyed peas on New Years Day…and this is how I would want them this year. For real. Just this incredible depth of flavor with the curry spices. Not hot…just simply bringing out more of the peas themselves. One of the best dishes involving peas of any sort I have ever had in my life. And, trust me, I’ve eaten plenty.

The vegetables that the chef prepared were a delicious and filling treat for me. The broccolini was gorgeously cooked and vibrant green. It had the right amount of crisp to it, yet, still soft and easy to bite through. I love broccolini, and this was just as it should be…simple and delicious. The Brussels Sprouts were roasted to perfection, giving that outer layer some depth of flavor, yet keeping the vegetable itself soft on the inside. Fork tender perfection.

My favorite thing, however, on that plate was the Berbere Carrots and Parsnips. HOLY COW! This side is exactly why I rushed out to a spice store in order to purchase berbere. This spice is awesome. It has this great flavor to it, followed with a little bit of heat at the end. It paired beautifully with this root vegetables. In fact, these were what I saved for my last bite. Completely in love with a plate of vegetables. How amazing! My compliments to the marathoning chef. My meal was sheer perfection.

Red Rooster's Hearth Roasted Brussels Sprouts — Red Rooster’s Hearth Roasted Brussels Sprouts

And I know you’re wondering about the Hearth Roasted Brussels Sprouts that Heather and I split, right? Of course you are! These were different from the ones that were on my plate. These sprouts had this amazing char to them, but also hit up with a bit of a lemon or citrus flavor. Sprinkled on top were macadamia nuts. It was a combination that I hadn’t had before with Brussels sprouts…and I liked it.

But, wait…there is more!

Because when we celebrate we get dessert too! We were handed the menus so we could peruse the options. Ryan was taking care of another party at that moment, so I asked the new server about gluten-free options. She highly recommended The Green Apple Viking Delight ($11.00). I was game. Heather actually ended up doing that too. Leave it to the Scandinavian Minnesotans to order something with the word “viking” in it. HA! Cathy knew she wanted to have cheesecake in New York City, so her choice was the obvious one…Vanilla Cheesecake, served with yogurt, a granola crumble and pomegranate sorbet ($11.00). Marisa went for the signature dessert of the restaurant, the Red Rooster Doughnuts, which are filled with sweet potato and coated in cinnamon and sugar ($12.00). It came with an icing to dip them in as well.

Red Rooster's Vanilla Cheesecake and Red Rooster Doughnuts — Red Rooster’s Vanilla Cheesecake and Red Rooster Doughnuts

Red Rooster's Green Apple Viking Delight — Red Rooster’s Green Apple Viking Delight

Desserts arrived shortly after and…yeah…we were quite happy with our choices. I thought The Green Apple Viking Delight was like a cold crème brûlée. It was a green apple sorbet set on top of a white chocolate fennel cream. On the side was chopped apple and fennel. And a little tuile was set on top, giving it a little crunch and texture. I was totally in love with the flavors, even though I wasn’t completely certain, at first, that they would work. They complimented each other perfectly and each bite was a burst of sweetness, with a bit of richness from the white chocolate. Divine.

Cathy loved her cheesecake (it looked deconstructed…so cool!) and Marisa was more than pleased with the doughnuts. Needless to say…we are girls. Desserts are awesome. But these…these took awesome up to the next level. Which I guess is phenomenal. Or, in the culinary world, a sweet note to end the night on.

We left the restaurant completely satisfied with the meal. The ambiance of Red Rooster was like no other restaurant that I have been in to date. A live jazz band had started to play during our desserts and we really just took a moment to not only savor the food, but savor the experience as well.

I have been a Marcus Samuelsson fan for years…being able to eat at his restaurant was a dream come true. Having a dish created for me, and having a careful and very caring staff made it unforgettable. I was congratulated so many times on finishing the marathon. It was an amazing day, but that night really just sealed it as one of the best days of my life. Good race…good friends…good food…good times.

Thank you, Marcus Samuelsson and Red Rooster.

October 18, 2014October 19, 2014

Product Review: Neat – A Healthy Replacement For Meat Mexican Mix + Recipe Bonus

Product: Neat – A Healthy Replacement For Meat Mexican Mix – $4.99+

For the last few issues, I’ve noticed that my Delight Gluten Free magazine has had ads for this vegan meat replacement called Neat. I was beyond intrigued and immediately went on the hunt in my local natural food stores. Sadly, but not surprisingly, no one in my area carried this product. At least not yet. I said I’d get online and see if I could order it, but, naturally, I forgot to do that. Story of my life.

I can’t help it. I have too much to think sometimes and these mental notes and reminders get lost in the shuffle.

But then…it was as if they felt the need to answer my unspoken prayer…my favorite monthly delivery arrived. Cuisine Cube’s October cube arrived in the mail and I immediately tore into it, wondering what sort of surprises awaited inside. And if you haven’t looked into ordering a Cuisine Cube yet…get over to their Web site and try it out. Seriously, this is one of the best investments I have ever made. Receiving gluten-free items from smaller and lesser known companies each month has become a treat I look forward to every month. So…if you have made a mental note to check them out, and it’s gotten lost in the shuffle…click on the link above and check it out. For real.

Now back to your regularly scheduled blog…

So, October’s Cuisine Cube arrived and one of the items inside was…you guessed it…because I’m blogging about it…Neat – A Replacement For Meat! The version included in the box was the Mexican Mix. Neat, for the record, also has an Original Mix (for burgers/chili), an Italian Mix (for “meatballs” and lasagna), and also a Breakfast Mix (for quiches and breakfast sandwiches). Let me tell you…I did this happy little dance of joy and might have squeaked a bit when I pulled that pouch out of the cube. Seriously…after reading about it and looking for it…I finally had it in my clutches!

As a gluten-free vegetarian, vegan/vegetarian meat substitutes are hard to come by. Most vegan/vegetarian meat substiutes have some sort of vital wheat gluten in them. And a lot of companies refuse to go the gluten-free route because it would “jeopardize the integrity of the product.” BOOOO!! So, up until recently, I’d just season up some tofu and work with that. But…it’s not the same.

So, what exactly is Neat? Neat is a meat replacement that is derived from nuts and other non-GMO natural ingredients. It is a product that was created by a mother of two children who decided that they were going to become vegetarians. At first she would puree beans into sauces to help her girls get the protein they wanted, but after awhile, everyone got tired of it. And that was when she got into the kitchen, experimented, and created what is now marketed at Neat.

Neat - A Healthy Replacement For Meat Mexican Mix (in a skillet with chopped onion and chopped green pepper) — Neat – A Healthy Replacement For Meat Mexican Mix (in a skillet with chopped onion and chopped green pepper)

Neat comes in this shelf-stable pouch in a powdered form. All you do to prepare it is pour the pouch into a bowl, add two eggs (or a vegan egg replacer), plus two tablespoons of water. Stir all the ingredients together and throw it into a skillet over medium heat, just as you would ground beef, for about seven minutes. To make it into crumbles, as it cooks, stir and chop it up, and what you end up with is this perfect texture of meat crumbles that is not just completely vegan/vegetarian…but also gluten-free!

Now…gluten-free and vegetarian tacos are sort of something I’m famous for. I have gotten really creative with how to prepare tacos (Tour De Taco happens often at my apartment) to make them not just gluten-free, but also meat free. And a meat replacement hasn’t been used in a long time. So, while I had a pouch of the Mexican Mix from Neat, I decided to bring back an old favorite of mine as a kid, back when I ate meat and would basically beg my mom to make this for dinner.

What I did was cook up my mom’s famous Enchilada Hotdish. Normally this is made with ground beef, but this meant I could use the Neat Mexican Mix for a different purpose. Tacos…been there, done that. Enchilada Hotdish…haven’t had that in AGES!! So, that’s what I did. I picked up a gluten-free and vegetarian can of chili and I got a roll of Teese Vegan Nacho Cheese…and the rest was vegetables and seasonings I already had at home. Perfect.

So, tonight…I pulled out the Cuisine Cube treat of Neat – A Healthy Replacement For Meat Mexican Mix and set out to prepare it. I chopped up the vegetables that were needed and then retrieved the can of chili and the vegan nacho cheese (which I substituted for the cheddar cheese soup) and had them ready with my seasoning. First things first…preparing Neat.

Super easy. I poured the powdered contents of the package into a medium mixing bowl. Then, per the instructions, I added two eggs and the water and mixed it up. It created this…sludge of sorts…but I trusted it and went with it. I had a non-stick skillet on the stove and put the Neat into it to start browning. The vegetables were also added so they could start to get soft before I added the rest of the ingredients. With everything in the pan, and heated through, I began to assemble the hotdish itself. This meant putting the “meat” mixture into the casserole dish, then layering it with tortilla chips, then repeating it. Into the oven it went to bake and about 30 minutes later…viola!! I was enjoying a version of my mom’s Enchilada Hotdish.

So…how was it?

It is not an exaggeration when I say I want to marry Neat. For real. WOW! I was SO impressed, not only with the flavor, but how great the texture it. Here is a company that is getting ti right. Going into the pan to cook, it didn’t look appetizing or promising, but it all came together. And it was the perfect meat substitute for the beef that would have been normally used in this recipe. I am thrilled with this product and think I’ll be placing an order to try ALL the Neat products. And, I also might straight-out make tacos next time. But, I figured I should really put this product to the test. Trust the hype…it’s amazing.

Also…tested it out straight from the pan on the tortilla chips and…oh…yum. Makes a great dip too! HA!

Gluten-Free and Vegetarian Enchilada Hotdish (made with Neat - A Healthy Replacement For Meat Mexican Mix) — Gluten-Free and Vegetarian Enchilada Hotdish (made with Neat – A Healthy Replacement For Meat Mexican Mix)

Let’s first delve into the nitty-gritty ingredients and nutrition of Neat – A Healthy Replacement For Meat Mexican Mix. The Mexican Mix version of Neat is made from pecans, garbanzo beans, organic whole grain gluten free cornmeal, sea salt, and spices. So, where this is meat-free and dairy-free, and also gluten-free…it is NOT nut-free. So, if you have a nut allergy…this product is not for you.

As for nutrition, a serving of Neat Mexican Mix is 40 grams and each pouch contains 4 servings. This serving will give you 21o calories and 15 grams of fat (healthy fat as it is coming from beans and nuts). A serving will provide you with 333 mg sodium and 2 grams of sugar. And, trust me, the 5 grams of fiber and 5 grams of protein will leave you feeling full…whether you’re making a hotdish or having taco night.

But…there is more!

I’ve decided, since it worked out so well, that I would share the recipe I used this product in. This is a family recipe of my mom’s and it is SO delicious!! If you are not a vegetarian, you can use 1 pound of lean ground beef…and if you can handle dairy, please use your cheddar cheese soup (as long as it is gluten-free!)…but this is how I prepared the dish tonight…with great success!!

Recipe: Gluten Free Vegetarian Enchilada Hotdish

Gluten-Free and Vegetarian Enchilada Hotdish

Servings: 6
Time: Prep 15 minutes; Cook 40 minutes

Ingredients:

1 package Neat – A Healthy Replacement For Meat Mexican Mix
2 organic cage-free eggs
2 tablespoons water
1 cup chopped onion
1 cup chopped green pepper
1 tablespoon chili powder
1 package Teese Vegan Nacho Cheese Sauce
1 can vegetarian chili (I used Amy’s Organic Light in Sodium Medium Chili)
1/2 can water

Directions:

Preheat the oven to 350° F.

Pour the Neat – A Healthy Replacement For Meat Mexican Mix into a medium bowl. Add two eggs (or egg replacer if vegan) and 2 tablespoons of water. Mix well.

In a non-stick skillet over medium heat, brown the Next Mexican Mix, onion, and green peppers. Cook until vegetables begin to soften and the Neat can be chopped into a meat texture. Add the chili powder, vegan cheese sauce, chili and water to the mix and mix well. Allow it to heat through for a few minutes to marry the flavors together.

In a 9×9 oven-proof dish, place in layers, alternating the meat mixture with 1 package of tortilla or nacho chips.

Bake for 30 minutes.

~*~*~

Thanks to Cuisine Cube and Neat – A Healthy Replacement For Meat, I was not only able to recreate a version of an old family favorite, but it tasted so much like how I remembered it tasting when I was growing up. I couldn’t have been happier tonight as I sat and devoured my dinner. I can’t wait to get my hands on the other Neat products. Talk about having a desired product land in your lap!!

Seriously…seek out this product!! I highly recommend it! The product is so versatile…beyond just a protein base for tacos. Try out the recipe above or use it in one of your own family favorites. You will not be disappointed. I promise!