It was on a whim and by sheer luck that I ran across the gluten-free cookie kits that Scratch & Grain Baking Co. have out on the market. I was, actually, walking around Target with my roommate on my lunch break, scoping out the various clearance end caps, because this is what we do for fun. We live in a wild and crazy town, you see?
*sigh*
But…this actually turned out to be a good thing. Because one of the sections happened to have a couple boxes of Scratch & Grain Baking Co. Gluten Free Cookie Kits. No joke. First of all, I had never heard of these. Second of all, it involved cookies. Third of all, I wanted to try them.
Granted, I have been working on trying to not eat as many sugary treats…and I’m getting better, but sometimes, you just need to have a cookie. And this looked easy enough.
Scratch & Grain Bakery Co. grew out of an unfortunate baking experience, leading two (2) moms (Taya and Leah, from Portland, Oregon) to make homemade baking fun and easy. After Leah spent 3 hours in her kitchen baking cardboard cookies with her daughters, she texted Taya and told her she had a business idea and asked her to come over and discuss it. The seed was planted and the two women began discussing the concept and vision of the products and company. They focused on wanting to make homemade baking fun, delicious, easy…and a little healthier. And so, they got to work creating a baking kit that included all of the BEST ingredients, already measured out and wrapped individually so you know what is in your food…and the actual baking process is made easy and fun. After testing thousands of variations for the kits, Taya and Leah put together the perfect recipes. Then, they set out to learn the ins and outs of product development and design – not outsourcing any aspect of their product, keeping all of the product components production right there in Portland. They even included a few gluten-free products, although neither of them are gluten-free. They both have close family members who do have Celiac, and as they are not fans of most gluten-free products, they knew they had to make a few products that were gluten-free, but still tasted amazing, delicious, and as close to any whole-wheat version. They wouldn’t produce a product that they were unwilling to eat, so that means…quality is guaranteed.
So, tonight, just before I set out to get dinner ready, I pulled this little box out of my pantry and gathered up the two additional ingredients needed to prepare these cookies. No joke…you just need an egg (or egg replacer)…and 2 tablespoons of butter. Except, I used 1.5 tablespoons of applesauce instead, to make it lower in fat. Also, I was just being lazy and didn’t feel like melting butter in my microwave. HA!! So, it was time to mix up the ingredients and get my Gluten Free Chocolate Truffle Cookie on.
Individually Packaged Ingredients in the Scratch & Grain Baking Co. Gluten Free Chocolate Truffle Cookie Kit
This kit included 10 individually packaged ingredients. These included baking powder, vanilla powder, salt, cane sugar, flax, cocoa, flour, chocolate chips, walnuts, and finishing salt. In a bowl, I put the apple sauce (or butter if you do butter) and add the ingredients per package instructions, stirring to blend them each time to perfection. Then, once everything is added and mixed well, you put 1 tablespoon of batter (mine was a little runny…but it worked in the end) onto a baking sheet and pop it into the oven for about 11-13 minutes. Do not overcook them, or they will flatten. Let them cook for 5-10 minutes before stuffing your face…er…moving them to a cooling rack.
So…here’s the deal…I was not impressed with the batter, as the tablespoons I dropped began to spread and run together. But the magic happened in the oven. When I pulled these out, they had puffed up a little, and were soft and chewy just from the look of them. I let them cool on the rack while I ate dinner…but after that…dessert was so happening. I handed a cookie to my roommate and I took another one…and we both took a bite.
While, at first, I had been unimpressed and ready to give up on them and just toss it…I am so glad that I didn’t. These cookies are rich, chewy, amazing chocolate cookies of yumminess and awesomeness. OH. MY. COOKIE. GODS. I was skeptical and ready to just call it a failure, but these cookies are amazing. Not only are they easy and quick to mix up and prepare, they also make for perfect portion control. Both my roommate and I were quick to devour the cookie I served each of us. We literally didn’t even sit down…just noshed them down there in the tiny apartment kitchen. Impressed doesn’t even begin to cover it. We were loving every bite of these. I moved the rest of them over to a rack to cool down and have stored them away for dessert for the next 5 days.
WOW.
Let’s talk about the ingredients that go into the Scratch & Grain Baking Co. Gluten Free Chocolate Truffle Cookie Kit. This kit is made from semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, soya lecithin), cocoa (sugar, cocoa potassium carbonate unsweetened chocolate and pure vanilla, organic evaporated cane sugar, walnuts, multi-blend flour (brown rice flour, sweet rice flour, tapioca starch, cornstarch, potato starch, xanthan gum), organic ground flaxseeds, sea salt, organic vanilla powder (organic sucrose and organic vanilla bean extractives), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate). The kits use all-natural GMO-free ingredients (because they taste better!), and most of the ingredients are also certified organic.
As for nutrition, the Scratch & Grain Baking Co. Gluten Free Chocolate Truffle Cookie Kit is great for a cookie option. A kit will make between 9-12 cookies. A serving size is 1 cookie (24 grams dry mix). This serving will serve you 130 calories, 8 grams of fat, 3 grams saturated fat, 0 grams trans fat, 25 mg cholesterol, 19- mg sodium, 16 grams carbohydrates, 2 grams dietary fiber, 13 grams sugar, and 2 grams of protein. It’s a cookie, but one you know exactly what you are putting into it and one that you can change up (like use applesauce like I did). It’s a fun and easy way to enjoy cookies and bake them on your own, not relying on the packaged, and not always delicious, or soft, or chewy, premade gluten free cookies on the shelf at your grocery store.
Needless to say, Scratch & Grain Baking Co. really won me over with the end result of their Gluten Free Chocolate Truffle Cookie Kit. I hope to discover other varieties out at Target, as their gluten-free lineup includes Snickerdoodles and Peanut Butter cookies.
Sounds amazing to me. And now…I know the high quality product that will emerge. SO happy with this little kit. Let’s hear it for going out on a whim and having it pay off in spades…or cookies.
Baked Gluten Free Chocolate Truffle Cookies from Scratch & Grain Baking Co. Gluten Free Cookie Kit
I have to give major kudos to the kitchen giant that is Williams-Sonoma…aka…that store that is like crack to me…really out of my price range, but, dammit, I keep going back to it. HA! When Cup4Cup was first introduced to the gluten free market, it was done through Williams-Sonoma stores. And that was where I first bought it…for a price tag as extravagant as the one you see attached to this little package of bread mix.
But…sometimes…the price is worth the product.
Last year, Williams-Sonoma unveiled a plethora of holiday mixes and even offered a gluten-free version of some of them. One such product was the Gluten Free Spiced Pecan Pumpkin Quick Bread mix. When I saw it, I didn’t care that it was $15, I took it up to the register and purchased it. The reason I mention Cup4Cup above is that this quick bread mix is made with Cup4Cup Gluten Free flour! I took it home and put it in my pantry, excited beyond belief to have this bread mix.
And then never got around to making it.
But the great pantry purge is on…and this was still just sitting there…begging to be made. Last night, while The Voice was on television, I set out with a mission. Not just to bake cookies (which I did), but to make this bread. I don’t know why I waited so long. It was SO easy.
In a large bowl, I simply poured the Williams-Sonoma Gluten Free Spiced Pecan Pumpkin Quick Bread mix and added 1 stick of melted vegan butter, which I let cool slightly, 1 cup water, and 2 eggs. That was it. Easy-peasy. I gave it a stir until it was smooth and blended…then poured the batter into a greased bread pan. Into a preheated 350°F oven it went for around one hour.
The wait was difficult because, as it baked, it smelled amazing. I was doing my PT stretches and practically drooling. Seriously. And when the timer finally went off and I pulled the loaf pan from the oven, it was all I could do to wait the 10 minutes for it to cool before turning it out and being able to at least sample a piece. I did manage to wait, but the minute that timer went off…it was game on.
I sliced off the very end of the bread, loving how moist and rich it felt as I sliced with a sharp knife. I could see the scattering of pecans throughout the loaf. Not only did it smell amazing, it looked amazing too. But the test always comes with the first bite.
WOW. Moist, soft, packed with flavor. It tastes like fall…giving off hints of cinnamon, nutmeg and ginger. Every bite was a delight. No joke. I loved the speckled bits of pecans throughout, which gave the moist and soft slice a bit of texture as well. The crust on the outside got to this beautiful golden shade and, while it is a pumpkin bread, it wasn’t just loaded with the pumpkin flavor. I think that’s a bit of a disappointment for me, but the spices really shine this way, and that’s not such a bad thing. It’s now dessert and possibly the base of a French toast this coming week. Seriously…I am so in love with this bread.
Let’s discuss the ingredients of the Williams-Sonoma Gluten Free Spiced Pecan Pumpkin Quick Bread. This mix is made from gluten free flour (cornstarch, white rice flour, brown rice flour, milk powder, tapioca flour, potato starch, xanthan gum), sugar, dried pumpkin flakes, unsalted pecans, buttermilk powder, korintje cinnamon powder, sodium bicarbonate, salt, nutmeg, and ginger.
As far as nutrition goes, a serving of the Williams-Sonoma Gluten Free Spiced Pecan Pumpkin Quick Bread is 1/15 dry mix (34 grams) or 1 slice (48 grams) of the baked quick bread. There are about 15 servings per container. A serving of the mix will give you 130 calories, 2 grams of fat, 0 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 190 mg sodium, 28 grams carbohydrates, 1 gram fiber, 15 grams sugars, and 2 grams of protein. When prepared, the bread goes up in calories to 190 calories per slice, which isn’t bad for a sweet bread of sorts. The package also comes with instructions for a cream cheese icing…but I didn’t have all of the ingredients on hand…and I love it plain anyway. But the option is there!
I was really impressed with how well this bread baked up, how moist and delicious it is. I love how it just tastes like fall. I was hooked in one bite. And now I can’t wait to try other seasonal gluten-free quick bread mixes from Williams-Sonoma…because they really won me over with the Gluten Free Spiced Pecan Pumpkin Quick Bread. I might have to go pick up another package before it disappears (and then not wait so long to make it this time!).
It seems like ages ago, back on a trip to Birmingham, Alabama, when my parents first took me to Organic Harvest, the latest and newest health food store in their area. I was gobsmacked by the amount of products inside this store that I had never seen before. I might have heard of the brand, but the product itself or even the brand, was not available to me in any convenient form.
So, naturally, I went on a shopping spree.
Because…I do that.
Well, I get very overburdened with mixes. I do this to myself, naturally. I just get really, really excited when I see something new. Or course, as of late, I’ve been making a point of eating more unprocessed foods for breakfast than something that comes out of a box (cereal included) or from a mix. So, yeah, the pantry is well stocked with so many mixes that I honestly just need to work through. And as this one was (obviously as the packaging has been since updated) nearing expiration…it was time to use it up and move it out. So, out came the Zema’s Madhouse Foods Gluten Free & Sugar Free Peruvian Sweet Potato Pancake & Waffle Mix.
Zemas Madhouse Foods is committed to manufacturing gluten-free, ancient grain baking mixes that help support a clean eating lifestyle through the use of minimally processed ingredients that can be safely incorporated into diets that are limited, allergy-free and diabetic. They are committed to keeping their products free of dairy, soy, rice, yeast, tree nuts, peanuts, sulfites, additives, trans fats, preservatives, and refined sugar.
Now, I had high hopes for this mix. I was first introduced to Zema’s Madhouse Foods by Cuisine Cube when I tried their mix for Focaccia and/or Pizza Crusts. I loved it. So, the fact that I had another Zema’s Product (yes…I had this one before Cuisine Cube sent theirs), I had very good expectations for this. But…why stick to something as simple as the box exclaims. After all, this is a pancake and waffle mix, and there are recipes for both on the back. But I am really pancaked out these days and waffles are great…but a pain to make (time consuming, really). So…I opted for the other recipe on the box, making a few minor adjustments to fit what I had in my pantry and my own idea of what constites a Harvest Muffin.
Oh, yeah…I made muffins with the Zema’s Madhouse Foods Gluten Free & Sugar Free Peruvian Sweet Potato Pancake & Waffle Mix. Yes. Muffins. I sort of ripped off Udi’s version of a Harvest Muffin, but utilized most of the recipe from the back of this exact box. YAY! The recipe will follow, of course.
Naturally, I can’t bake something and not try it. How else am I going to report on it? So, after these came out of the oven and rested for 10 minutes in the pan, I removed them and put them on a wire rack to cool the rest of the way. After running some gluten-free and dairy free goodies downstairs to my neighbors, I came back upstairs and decided that both my roomie and I had an obligation to see how the muffins turned out. If they were crap, well, we certainly didn’t have to keep them. But…if they were good, they were getting bagged up and put in the freezer for those stressful and hectic days where cooking a breakfast is just not feasible.
Let me tell you…Zema’s Madhouse Foods Gluten Free & Sugar Free Peruvian Sweet Potato Pancake & Waffle Mix is amazing. Seriously. Okay…so the muffins are a little dense…but I’ve grown to that being mostly the norm when it comes to gluten-free goodies (especially of a bread-like quality) that I bake. However, there is a lot of flavor in each and every bite of these muffins. And I absolutely love the combination of the sweet potato and pumpkin flavors, making this a perfect autumn mix for any sort of morning recipe…even pancakes and waffles. Just…really good. And not overly sweet either, which is a nice change. I love dessert as much as any girl, but I mostly want my muffins to be muffins, not a fruit/veggie based cupcake. But, maybe that’s just me. The fact that there is no added sugar in the mix is a big plus with me, as I am working on cutting down on the amount of sugar I eat every day. I also love that this mix is made with the superseed trio of hemp, chia and flaxmeal. Flax is one of the best gluten-free plant-based sources, which contains alpha-linolenic acid, which converts in the body to the same heart-protective Omega-3 fatty acids found in salmon, sardines and mackerel. It also contains 3 grams of fiber per tablespoon, which promotes intestinal health. The chia seeds (like chia pets, yes!) are also naturally gluten-free and contain Omega-3 fatty acids, soluble fiber, calcium and protein. LOVE a breakfast that packs a bit of extra nutrition into each and every bite through healthy and beneficial ingredients. This might be a mix, but it has great ingredients making it a better choice than all the lack-luster and nutrient-sparse mixes on the shelf. Oh yeah…have your breakfast treat and treat your body too. Now we’re talking.
Let’s discuss the ingredients that go into Zema’s Madhouse Foods Gluten Free & Sugar Free Peruvian Sweet Potato Pancake & Waffle Mix, shall we? This mix is made from sorghum flour, organic flax seed meal, sweet potato flour, potato starch, organic quinoa flakes, tapioca flour, aluminum free baking powder (monocalcium phosphate, baking soda, corn starch (made from non-GMO corn)), hemp seeds, organic cinnamon, contains less than 2% of each of the following: baking soda, chia seeds, xanthan gum, sea salt, organic ginger, and nutmeg. This product is manufactured in a dedicated gluten-free facility free of the top 8 allergens(milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish). It is vegan, gluten-free, kosher, and verified non-GMO.
As for nutrition information, here you go…a serving of Zema’s Madhouse Foods Gluten Free & Sugar Free Peruvian Sweet Potato Pancake & Waffle Mix is 1/3 cup of the dry mix (44 grams), and the box contains around 6 servings. In each serving, you will be taking in 150 calories, 4 grams fat, 0 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 510 mg sodium, 29 grams carbohydrates, 5 grams fiber, 2 grams sugars, and 4 grams of proteins. This one might actually be the best nutrient-packed mix out on the market to be honest. WOW!
3/4 cup milk of choice (I used unsweetened cashew milk)
2 eggs (or egg replacer)
1/2 cup pure maple syrup (I used agave)
1/3 cup oil of choice (I used coconut)
1 (15 ounce) can pumpkin puree
1 tablespoon pure vanilla extract
1/2 cup raw pepitas
1/2 cup craisins
Directions:
Preheat the oven to 350°F and spray a muffin tin with non-stick spray.
In a medium mixing bowl, combine the mix and xanthan gum. Set aside.
n a large bowl, whisk all liquid ingredients together. Add the dry mix to the wet mixture and combine, Add in the pepitas and craisins, mixing well.
Fill muffin cups 3/4 of the way.
Bake for 28-30 minutes. Check the doneness with a toothpick.
Cool for 10 minutes in the pan, then take muffins out and cool on a rack.
This recipe freezes well.
~*~*~
I have the remaining 17 muffins in my freezer now for hectic crazy days…but I already am looking forward into diving into them. I’m sure it won’t be long.
If you are interested in a pancake mix with more benefits than sugar and fillers, I can’t praise Zema’s Madhouse Foods enough. Their Gluten Free and Sugar Free Peruvian Sweet Potato Pancake & Waffle Mix surpassed all expectations. And I didn’t even make pancakes or waffles with them. Go figure. Although, I am more than certain this mix would make some of the best pancakes or waffles out there. Next time I pick up another box of this mix…I think I’ll go for traditional pancakes and waffles. That being said…give this muffin recipe a shot! And seek out Zema’s Madhouse Foods in your natural food stores…or order online! It’s worth the hunt.
So, last week, for a wonderful week, I was fortunate enough to spend some time on the two of the Hawaiian islands. The original purpose – to run the Kauai Marathon.
But then…I fractured my ankle.
Trying to start a new trend in footwear, perhaps? This is Bootsie, my new friend for the next 6-8 weeks. MEH!
Yep. Fractured my freakin’ ankle three days before leaving for Hawaii. SUCK!! I tried to put a positive spin on things…I really did. At least I was still going to Hawaii. Yeah…it didn’t really work for me then either…but I was trying. To help make this painful adjustment, I started a Twitter account for Bootsie (the boot I’m forced to wear for 6-8 weeks) to document traveling adventures. I’m a firm believer that things happen for a reason…so there better be a damn good reason for this. That’s all I’m saying.
The first leg of the trip was flying out to San Diego. This gave us pretty much a full day to adjust to a bit of the time change (West Coast = 3 hours behind EST; Hawaii = 6 hours behind EST) and break up what was already a long ass flight to the islands. We’d depart San Diego before it was bright and early to get to Kauai by mid-morning. It was a plan. The ankle just meant we had to depart from the hotel sooner because I wasn’t moving anywhere very fast. So…my traveling companions, Cathy & Jenn, were both very helpful and very, very patient with me. And, I didn’t complain much. I mean, complaining won’t change the situation. I just apologized…a lot…for being slow.
The first order of business after getting to San Diego and checking into the hotel to drop off luggage was…lunch. Not having prepared for lunch, I ate a protein bar, while my fellow travelers ate tacos from a local taco stand. SO cool. But after that, I required my morning cup of coffee…so we sought out and found a great local establishment called…
Lestat’s Coffee House, San Diego, California
Lestat’s is one of those places that is open 24/7, 365 days of the year. YES…it is always open! Holiday? No worries…they’re open! Lestat’s Coffee House has a few signature drinks on their menu…and as it was pretty toasty in San Diego, I wasn’t feeling the hot coffee that day. Neither were my traveling friends. So, they each got coffee freezes (think blended drinks!) while I opted for one of Lestat’s Signature Drinks done up all refreshing and cold. Jenn got the Winter Raspberry Freeze ($5.25), which is a ice blended raspberry mocha. I took one little sip. WINNING! Cathy had me pick for her, and I choose the Arctic Squirrel Freeze ($5.25) for her, which is an ice blended hazelnut mocha (similar to the Hazelnut Turtle drink she loves at our local cafe…just…blended and cold). As for me…I went with the Iced Arctic Joey ($4.55)…which is coconut, almond and chocolate. I had mine made with coconut milk as well (+$1.00). In essence, it was a liquid almond joy. And it was delicious. There were bits of coconut floating in it. I think I was just starting to get in the Aloha spirit by getting something with coconut. Needless to say…smooth, creamy, delicious. Nothing overwhelmed the drink, and it wasn’t heavy. It was pure liquid gold. And refreshing. And tasty. And in the end, coffee should always be tasty. I was beyond happy with this decision.
Lestat’s Coffee House Iced Almond Joey with Coconut Milk
Upon arriving in Hawaii…after the rental car debacle…wherein we learned…convertible is fun…but not when you have a fractured ankle. We got it sorted…and switched out the fun and stylish convertible for…a Ford Fusion. Yeah…definitely not the way we had envisioned traveling, but it gave us more leg room and some more storage space for our big-ass luggage. LOL! After checking into Pono Kai Resort in Kauai…coffee was needed.
It’s always coffee with me. LOL!
So, we scoped out and fell in love with a local café called Ha Coffee Bar. And we went back every day we were on the island of Kauai…save for Sunday, because they are closed.
Ha Coffee Bar, Lihue, Hawaii
It was love at first “Aloha” when it came to Ha Coffee Bar. I have nothing but warm fuzzies when I think back to every stop at Ha Coffee Bar, each morning, first thing, while on Kauai. It was a bit of a drive from the resort, but always worth it. I tried three different things on the three days we were there that they were open. And, not once, was I ever disappointed in my choice. Ha Coffee Bar is a café that is built to resemble an old-school bar. No joke. Their iced drinks are even mixed in martini shakers. LOVE. This set-up allows them to showcase and sell products and items, such as pour-overs, that might not typically be served at a café. Ha Coffee Bar primarily serves espresso coffee, cold brewed coffee, pour-over and French press coffee. The variety in the types of coffee they serve allows for different origins and price points, which also helps minimize waste as they don’t have coffee sitting and going stale…high quality coffee and flexibility that allows customers to explore different blends, flavor profiles and methods of making coffee. Coffee love. And boy…did I LOVE this. On the first day there, I stayed pretty basic. I got a Salted Caramel French Pressed Cafe Au Lait with Almond Milk. I loved that they added the flavor to the steamed milk itself, and then gave me the pitcher of leftover almond milk in case I needed more of it in the drink. But it was perfect the way they gave it to me. And the French pressed coffee…OMG…so good. Jenn got a simple Iced Hazelnut Latte and Cathy got an Iced Peppermint Mocha. So, on the next morning, I noticed they had signature drinks hanging up near the register…so I decided to give one of those a try. I had it narrowed down to two…but opted for their drink the Bee Sting. The Bee Sting is simply Espresso, Coconut Milk, Honey and Cinnamon. I got it iced…as the humidity was killer that morning. Cathy got their take on an Iced Black & White Mocha (Zebra). And it was, absolutely, hands down, my favorite coffee drink of the trip. I wish I could have had it again. I would have gotten it again. The coconut milk gave it this rich flavor, the honey sweetened it, the cinnamon lent a hint of spice…and espresso…got me moving for sure. Simple…yet SO good. SO very good. In fact, on our last day there, this is the drink that Jenn opted to get after trying mine. With Ha closed on Sunday, we had to go elsewhere, but on our last day on Kauai…we were there in the morning and I was getting another signature drink…Liquid Sunshine, which was cold brew coffee, coconut syrup, and coconut milk. DELICIOUS!! Not Bee Sting delicious…but delicious. I was quite happy with it. Not something I can get here…anywhere…so that was most of the draw for this drink in particular. The last morning there, Cathy got the Iced Hazelnut Mocha and a Pineapple Cream Cheese Scone to enjoy for breakfast. I still say it today…back in Louisville, Kentucky…that I miss Ha Coffee Bar. It made that much of an impression.
Ha Coffee’s Salted Caramel Cafe Au Lait with Almond Milk, Iced Bee Sting, and Iced Liquid Sunshine
Skinny Mike’s Hawaiian Ice Cream, Lihue, Hawaii
I have KONG Radio to thank for the discovery of Skinny Mike’s. As we were driving the island of Kauai on Saturday, just enjoying beaches and the like…an advertisement for Skinny Mike’s Hawaiian Ice Cream came on. And it advertised ice cream, sorbets, and vegan ice cream. They had my attention, and the attention of both Jenn and Cathy too. I looked them up…and took note of where it was located. And we vowed to go there and check them out. At least once, yes?
And so, Saturday evening, after splitting a gluten-free pizza at a local chain…we headed over to Harbor Mall, where Skinny Mike’s is located. We parked and marched up the stairs to the little shop. Online I had taken a peak at the flavors, and sort of had my heart set on the Pineapple Cream. However…they didn’t have that flavor. So…I was left to look over the offered flavors while Jenn & Cathy made their choices. We each got regular scoops ($3.49) of our flavor choices. Cathy went with the Mint Chocolate Chip as it is one of her favorites…anywhere. Jenn won with their signature flavor…a local classic…Macadamia Nut. Hers was so good, we went back the last night there and each got a scoop of the Macademia Nut. That’s how good that was. For my first trip there, without the Pineapple flavor being available…I went with the suggestion of Coconut Cream. The Coconut Cream ice cream was the perfect level of coconut flavor. No bits of raw coconut…just the flavor infused in a creamy scoop of ice cream goodness. It was delicious. Smooth. And melted fast. Ah…coconut based things…I didn’t mind though. Not one bit. I eat frozen desserts rather quickly regardless. LOL! We were so impressed with the ice cream there that, as I said, we all went back to get the signature Macadamia Nut flavor on our last night on Kauai. Worth it. That was some of the best ice cream I’ve ever had. Just…delicious. I miss it. I want some more of the Macadamia Nut flavor…it’s a craving that hits now. Now that I know it exists…but can’t get it anywhere else…but there.
What happens when your favorite Hawaiian coffee stop on Kauai is closed on Sunday? You have to find a new place to get that caffeine hit. And this was what we were left to do on Sunday morning. Sunday. When I should have been running a marathon. When, instead, I was hobbling around Kapaa in search of coffee. The stop at the little food truck-like coffee place was…not going to work for everyone. No one was really happy with the menu options…so…we backtracked to a spot that Jenn spotted and had looked up online. It wasn’t far from the resort. It was a worthwhile stop in the end. And, in the end, we all ended up with a bit of breakfast with our coffee as well. How? Because this place had some gluten-free options on the menu and in the bakery case. SCORE! This meant we could have something a little more substantial at the start of the day, instead of the meager protein bars or yogurts back at the resort. It would mean eating better now and not making poor choices later. And so…Jenn got one of the bars from the bakery case…the Aloha Bar ($3.75), I think. For her caffeinated goodness that morning, she got the Iced Macanut Latte ($4.50). Cathy went for the Breakfast Burrito ($10.50), which includes eggs, roasted potatoes, caramelized onions, and cheddar cheese, which she got with the mango-chipotle salsa. For her drink, she got the Iced Hazelnut Mocha ($4.70). She at hers there at the café as she was the driver. As for me…they had gluten-free English muffins. HELLO! So I ended up getting the Gluten Free English Muffin with Cream Cheese ($3.95), which they kindly toasted for me…looks like in a pan…no cross-contamination. And for the drink, I got the Iced Macanut Latte ($4.50) with Almond Milk (+$0.75). Jenn and I had ours to go and I happily noshed away on a Glutino English Muffin with a light spread of cream cheese. The Macanut Latte…macadamia nut flavor…espresso…nutty goodness. And it was just the perfect drink that morning. It was supposed to be marathon morning…and I needed a distraction. This food, while simple and basic…was just what I needed. The drive along the coast helped too!
Java Kai’s Gluten Free English Muffin (with Cream Cheese) and Macanut Latte with Almond Milk
Hanalei Bay, Hanalei, Hawaii
We visited a lot of beaches while visiting Hawaii. I mean, that’s part of the point when you visit an island, right? But, I think, above all others, my favorite one we stopped at, and spent the most time at, was Hanalei Bay. This beach is stunning. A beautiful 2-mile long crescent of white sand, nestled beneath a breathtaking range of mountains. The water was relatively calm that day, with some small waves crashing against the shore. Despite my new friend…Bootsie…being on, we were determined to get away and enjoy the day. Anything to keep my mind off the fact that I should have been running. Hanalei Bay is a great beach for walking and body surfing. Calm waves, lifeguards, and a great coast line. I managed a few solo ventures along the waterline of the beach, just needing to at least move a little…minus the boot. I took it off for beach time. Strange tan lines were not on the agenda. I was very careful of where I stepped and the movement of the sand…and would pause if a wave came up and rolled over my legs…because that undertow could be a bit strong and throw me off balance. It was here that I realized my surf lessons the following day were not going to happen, as much as I wanted to give it a try. It was just not going to be physically possible for me to get up on a surf board. I was brokenhearted over this…but shrugged it off as no big deal. These were the cards I was dealt. Suck it up, cupcake…you’re in Hawaii!
Me and Bootsie at Hanalei Bay
After some walking and some laying on the beach…we got dressed and headed off for the next venture. Which tunred out to be a good thing. Heavy rains started soon after we had changed…and soon, Jenn and I realized just how sunburned we had gotten. I don’t think Jenn slapped on any sunscreen. I had…but the burn was in those places where clothes met skin or that strings were located. I was trying to avoid strange tan lines…and yet…that is what I ended up with in the end.
That being said…for a moment, I forgot about the ankle…and the boot…and I just enjoyed the perfect afternoon at the perfect beach.
JoJo’s Shave Ice, Hanalei, Hawaii
I have my good friend Harry Cooke to thank for the journey, while in Hanalei, to JoJo’s Shave Ice. He had mentioned it to me in a message on Facebook…and we were right there!! And with the rain pouring down now, it gave us a good excuse to not sit in a car and try to avoid the flooding roads. It gave us some time to hope the rain would pass and we could do more exploring. The rain didn’t pass. It was with us the rest of the time on the North Shore. However, after a bit of a short (hobbling, for me) spring from the rental car to the little storefront that the Hanalei JoJo’s Shave Ice operates out of…we knew we were in for a treat. The original JoJo’s began in Waimea in 1992, the same year that Hurricane Iniki landed on Kauai. That store is stil there today and still has the original JoJo’s sign. The goal of JoJo’s…to offer the ultimate in Shave Ice on Kauai…which is a true Hawaiian treat. When they expanded into Hanalei, they took the JoJo’s traditions and secret recipes along…and introduced the smaller “junior size,” which closely matches the normal serving size of other shave ice venues throughout Hawaii. JoJo’s doesn’t use commercially made syrups. They, instead, carefully make up their own syrups, with a lot less sugar and more flavor than the commercially used ones by other shave ice businesses. And…no corn syrups either. They also have upgraded all their locations with the best ice machines on Kauai, making for an unmatched, fluffy shave. LOVE. The three of us each got the Junior Sizes ($4.50). And they let you choose up to 4-5 flavors. I don’t remember what Jenn got…but it had cherry…and perhaps lime? I can’t recall. Cathy got Root Beer, Lemon and Grape Shave Ice. And I opted for two of my favorite flavors…Watermelon and Strawberry Shave Ice. Of course, now looking back, I wish I opted for something more…local…like mango or something. Next time. But the shave ice at JoJo’s was huge…filling…and amazingly packed with flavor. I can see why it’s been open for 23 years.
30 ounces of Watermelon and Strawberry flavored goodness from JoJo’s Shave Ice
Kalaheo Coffee Company & Café, Kalaheo, Hawaii
I know that technically Kalaheo Coffee Company & Café should have gotten a full review, as it was our place to catch a bite for lunch…on Monday afternoon. However, it was a hot day…and the humidity was really doing a number on me. And while there were a few options for a gluten-free vegetarian on the menu, what sounded really, really good was the Spinach and Kauai Greens Salad ($10.95). And the reason that this didn’t warrant a Restaurant Review post was…it was a salad I could have made at home. Honestly. But this was what I wanted. The Spinach and Kauai Greens Salad is a blend of fresh grown Kailani Farm greens, served with crisp spinach and topped off with strawberries and candied pecans. I kept the feta cheese and held the side of warm flat bread for obvious reasons. It came with a simple balsamic vinaigrette. And it was delicious. Light, but filling. And cooling. And just flat-out what I was really wanting that miserably humid day. But…it was a salad I could make…and therefore…it garners a mention here…but the restaurant itself is cozy and has a lot of great, fresh-made, delicious sandwiches, salads, soups, etc, to choose from. And I loved sitting in there, listening to runners who had run the day before discuss the marathon and half marathon…looking at the different food items coming out of the kitchen to each table. Beautiful setting, beautiful food…and tasty too. For the record, Cathy got the Hot Pastrami Sandwich, which contained grilled onions, mushrooms, and melted Swiss cheese on toasted bread. She got it with the much raved about Garlic Cilantro Fries…which after seeing her and Jenn devour…made me really wish I could have had those. Not safe though…not for me. Darn it.
Kalaheo Coffee Company & Café’s Spinach & Kauai Greens Salad
USS Arizona Memorial – Pearl Harbor, Honolulu, Hawaii
This was one ONE place that I had to visit while in Hawaii, and the main and primary reason we even island hopped over to O’ahu instead of just hanging tight on the beautiful island of Kauai. Honolulu is definitely a hopping city and much more urban…think LA and NYC. But this…this stop was…important. To all three of us. The USS Arizona Memorial is the number one visitor destination in Hawaii, drawing millions of people from all over the world to see where World War II began for the United States on December 7, 1941. Visitors are free to explore the grounds of the Pearl Harbor Visitor’s Center, which was recently expanded from the original 3 acres to 17 acres, and is now operated by the National Park Service. Admission and parking is free to all visitors. Over 2000 tickets are given out free per day on a first come, first serve basis. We had to check our bags before entering the historic site, so Jenn and I did that while Cathy went to get the tickets she reserved online for us. We were set for the final shuttle out, at 2:45 pm. It was the hottest day in Honolulu…and with all the metal and concrete, we were literally melting out in the sun while walking around the ground. We ducked into the museum, but it was even hotter in there. Bottles of water were purchased and Cathy and I downed ours before we were put on an earlier shuttle, the 2:30 pm, to head out to the memorial. A US Navy boat taxied us out to the USS Arizona Memorial, which is built over the remains of the sunken battleship, the final resting place of the 1,177 crewmen killed on December 7, 1941, when their ship was bombed by the Japanese Naval Forces. The memorial itself was relatively quiet upon disembarking and walking over to it. You can still see the oil leaking out of the actual ship that is buried beneath the waters of Pearl Harbor. It is moving and touching. And the memorial is beautiful and humbling. And I am so glad that we went.
USS Arizona Memorial at Pearl Harbor
Dole Plantation, Wahiawa, Hawaii
Two words…
DOLE WHIP.
DOLE FREAKIN’ WHIP!! That was the primary reason to venture out to the Dole Plantation in Wahaiwa. It was a bit of a journey…a long drive, but well worth it. The Dole Plantation originally operated as a fruit stand beginning in 1950, before opening up to the public as “Hawaii’s ‘Pineapple Experience'” in 1989. Another one of O’ahu’s most popular visitor attractions, the Dole Plantation provides activities for the entire family, including the Pineapple Express ($8.25/adult), the Plantation Garden Tour ($5.00/adult), and the Pineapple Garden Maze ($6.00/adult). None of which we did…due to the cost that was associated with each one and the warm, humid weather that made us want to stick to the air conditioning. What we did do, however, was shop at the HUGE gift shop, which carries a wide variety of Dole Plantation Gifts, local favorites, foods, and refreshments…including DOLE WHIP!! You can even purchase a fresh pineapple to take home. I wish I had. The pineapple in Hawaii is freakin’ incredible. I did some shopping, buying a few minor things like Dole Pineapple hard candy and a magnet. Easy to transport and all. And then, we went over to The Plantation Grille to purchase a bowl each of the world famous Dole Whip ($5.25). It was a large serving, which I loved, and devoured enthusiastically. Better than Disney, which is one of the few places Dole Whip is available. This was…amazing and I wish I had gone back for seconds. Dole Whip, by the way, is vegan and gluten free. LOVE!! It’s just pure frozen treat love.
Dole Whip from The Dole Plantation’s Plantation Grille
Panalu’u Beach Park and the Random Pineapple Roadside Stand, Hauula, Hawaii
Welcome to two of the most random stops we made on our trek around the North Shore of O’ahu. Panalu’u Beach Park is located on O’ahu’s windward coast and has this strip of narrow, sandy beach. The nearshore ocean bottom is shallow and has a reef, so swimming conditions here are poor. This was a clam day at this particular beach when we pulled over to check it out. Cathy went wading…and the water looked so refreshing (another humid and hot day!), that I took off Bootsie and kicked off my flip-flop to go wading in the surf myself. My friend Jenn snapped my favorite picture of me on this entire trip here…with the gorgeous blue water and the white sand on the beach. As I said on my Instagram…”Make only memories…Leave only footprints…Kill only time…”
Me on Punalu’u Beach Park (THIS IS MY FAVORITE PICTURE!)
From there, we went hunting for a shrimp place, Romey’s Kahuku Prawns and Shrimp, that the lady at Enterprise told Cathy about after we first arrived in Honolulu, when she mentioned we would be heading up to the North Shore. Along the way, I had been hunting for mangos and we found a stand that advertised them. We pulled into this dodgy little roadside stand, only to learn that they were out of mangos. The weather had ended the season early. I was bummed. BUT…we did purchase a fresh pineapple there, so we purchased one for $5.00, and watched as this little old lady had it peeled and sliced in less that 2 minutes…bagged…and ready for us to take away. We wasted no time, after climbing into the car, trying it out. So fresh…so juicy…so amazing. Hands down, the best pineapple I have eaten in my life. Anywhere. And I’ve had a lot of pineapple. We did find Romy’s…and Jenn and Cathy split a plate of the Garlic and Butter Shrimp. They ate that and I ate a good 2/3 (if not more) of the pineapple. They helped a little after they were done with their fresh seafood.
Best. Pineapple. Purchase. EVER!
BEST PINEAPPLE EVER from a random roadside stand along the North Shore of O’ahu! They peeled and chopped it right there!
Chief’s Luau, Waimanalo, Hawaii
Okay, again, this would generally get a blog of its own, despite not being a restaurant. I couldn’t go to Hawaii and not do a luau, even if it is one that is so tourist-y…it’s funny. We chose Chief’s Luau ($82.00+) due to the fact that it is the best ranked luau on O’auh AND that it had an allergen menu on their Web site. And, yeah, it’s tourist-y, but I actually had a lot of fun at the luau. I finally got a lei (made of shells as we had the cheapest package), had my picture taken with Chief…learned how to hula dance, watched Cathy throw a spear (rather poorly), watched Cathy make a coconut leaf headband (which she left behind), listened to great music, enjoyed the history of the dances that are native to Hawaii…and just…kicked back, laughed, and enjoyed my final night in Hawaii…with a Mai Tai and everything. Aside from the free drink…the luau package also included dinner…and as a gluten-free vegetarian, this left only a few things for me to pick from. Cathy was there for the meat…the pork…cooked in the ground with banana leaves…but for someone like me…I got the food that was catered in. And that’s fine…but because it was catered, I didn’t review it. I was left with the Seasonal Fruit Salad (more pineapple!), the Poi (GROSS…it looked like Barney’s (the purple dinosaur) snot…kind of gelatinous and goopy and YUCK. I didn’t want to try it, but peer pressure had me at least take a taste. NEVER AGAIN!), the Steamed White Rice and (my personal favorite) the Sweet Potatoes. My first plate of food was not really full, and as this was all you can eat, I ventured back for more of the DELICIOUS sweet potatoes and the fruit. Because…fruit and sweet potatoes are actually two of my favorite foods in life. For real. The Mai Tai’s were delicious…and I had a great time at the luau. If you are in O’ahu and want to go to a luau…go to Chief’s. They are #1 for a reason!
Seasonal Fruit Salad, Poi (GROSS!), White Steamed Rice, and Sweet Potatoes – my gluten free and vegetarian dinner at Chief’s Luau
Barista, Portland, Oregon
The flight we took back to the mainland went through Portland, where we disembarked and stayed an entire day, so we could explore. Cathy and Jenn had Voodoo Doughnuts for breakfast. We hit up the food pods for lunch, we did a gastropub for dinner. But after the stop for doughnuts, it was vital that we got caffeine. And I chose Barista, out of all the different coffee shops in Portland. I chose wisely…of this I am certain. Being a former barista, myself, I not only liked the name, I liked everything I read about them. Barista was established by coffee legend, Billy Wilson, who now has four (4) Barista cafés open in the Portland area. Let me tell you, this cofee delivers!! Barista is one of the first multi-roaster shops in the Portland area, showcasing Heart, Coava, and another roaster on bar for espresso or drip. Barista is known for serving exceptional coffees from the world’s finest roasters, prepared by the most skilled baristas in the Portland area. No joke. Jenn skipped out on this amazing experience, but both Cathy and I partook of the opportunity to try the coffee at the Downtown Barista location. Cathy ordered the Semi-Sweet Valrohna Mocha ($4.50). I went for the Bittersweet Valrohna Mocha ($4.50) with Almond Milk (+$0.75). It was delicious. Strong…but smooth. There was this perfect balance of chocolate and espresso that just…melted together. The milk softened up the bite of the espresso itself, cutting through the dark chocolate. OH MY GOD…one of the best coffees I have ever had. If you are in Portland and love coffee…you are missing out if you don’t swing by one of the Barista locations. For real. I loved every sip. Even better…finally a coffeeshop that gives me an 8 ounce cup of coffee for a small!! THANK YOU!
Barista’s Bittersweet Valrohna Mocha with Almond Milk
And that was it. It was Portland to Vegas to Louisville from there. And my 10 day vacation came to an end. Back in Louisville, it’s hard for me to ignore Bootsie. It’s a depressing reminder of everything I’ve had to cancel for the upcoming weeks leading into November. I tried not to fuss much over it on the trip. And, I ate whatever I wanted…whenever I wanted…as long as it fit into my dietary restrictions. And despite limited mobility and really lack of much movement at all…while continuing to stuff my face with local eats…I lost 3 pounds. I’ve put it back on since coming home though…so no worries. LOL!
It was a beautiful trip to paradise…and I’m already dreaming about my return. Next time…to actually run the Kauai Marathon!!
Today was one of the best days I have had in Hawaii. Oddly enough, it also falls on the day that I was supposed to run the Kauai Marathon. And given the circumstances, that would be a huge bummer. And it was. It really, really was. But, to take my mind off of the situation, Cathy had a plan to drive up to the North Side of Kauai and spent the afternoon at Hanalei Beach.
Happiness is me and a beach. And thanks to my ankle, doing fun beach-y things aren’t easy for me. So, while my roommate gets to paddle around in the surf…I’ve been strolling the beach a little…carefully and slowly…wishing that the currents and waves were a little easier for me to swim around in, but the injury is a little too new at the moment. Sometimes standing on the beach is a struggle. But that was the day. We packed up just before the heavy rains hit and went and grabbed some shaved ice from JoJo’s Shave Ice while waiting for it to lighten up. When it became evident that it wasn’t happening, we decided to go driving to a scenic place to wait it out because dinner was to be up on the North Side. When that looked like it wasn’t going to happen, we opted to drive back down to Kapaa before roads were flooded and figure out dinner somewhere down here.
One place we had been eyeing last night before deciding on pizza was this great place called Caffe Coco. Caffe Coco is a quaint cottage cafe with an outdoor garden setting on the island of Kauai. This adorable little restaurant strives to serve Island grown produce, fresh Island fish, organic chicken, and whatever else that will help support local farmers. LOVE that. This restaurant specializes in vegan, vegetarian and gluten-free. Making it ideal for me. BUT…that being said, they do serve a few dishes that offer a seafood or chicken option. A little something for everyone!
We all finally decided that we were a little hungry after assessing sunburns (Jenn and I got nailed today!) and putting some aloe after sun gel on it. Hoping that helps ease the sting and cuts down on the redness. So…we headed out for the short drive down to Caffe Coco, being greeted upon entering and being shown to seats out in their cute garden setting. We immediately loved the quirky, free, hippy-ish setting, the glass that coated the ground and the rustic setting. It was a very happy place for me. We had glasses of water poured while we browsed the menu. And soon, our waitress came over and asked if we had any questions regarding the menu, but by that point, we had it all pretty figured out.
Caffe Coco Jamaican Jerk Chicken
So, orders went in. Jenn decided on the Organic Pasta Shrimp Fresca ($28.00) which is organic pasta and shrimp tossed with local tomatoes, basil, white wine, Parmesan, balsamic reduction and served with a green salad and garlic toast. Cathy got the Jamaican Jerk Organic Chicken ($28.00), served with purple sweet potatoes, coconut creamed kale, pineapple salsa and server with a green salad.
As for me…I went with two of the Starters listed on the menu. The first was a cup of the Thai Curried Pumpkin Soup ($5.00) and the Vietnamese Summer Rolls ($10.00) with organic greens and a peanut sauce. And after seeing it come out, I also decided to add their Hibiscus Iced Tea ($4.00) to my meal as well.
We could see the kitchen from where we were sitting and could hear the fuss with the chefs. Turns out a 20 person wedding party was set to arrive and they were working on getting out food to clear everything down to be prepared for the wedding orders. It was a little chaotic, but everything came out to the waiting tables, and all of it looked great. And soon…ours came out as well.
Everything looked and smelled amazing. Jenn’s shrimp and pasta looked amazing…and she said the sauce with the garlic toast was phenomenal. Not to mention, they didn’t skimp on the shrimp, but served her up a perfect number and all a great size. No small shrimp here. No way. Cathy fell in love with her meal at first bite, but LOVED the creamy sauce that everything was set in. That was her favorite part for sure. But it looked amazing. And colorful to say the least. She said it was spicy without being overly spicy and ‘tasty.” She was in a happy place for sure.
As for mine. HOLY COW!! LOVE. Just pure love. I loved everything about each dish. The soup had this rich depth of flavor. I loved the floating pepitas that were resting on top and the various onions and creaminess that came with each bite. Just…YUM!! I ended up saving most of this to the last bite. The Vietnamese Summer Rolls were delicious. Packed with greens laying in this delicious peanut butter and sriracha sauce. You brought me a bowl of peanut butter…I’m now a very happy girl. It paired well with the organic greens and veggies that were stuffed into each roll. And I devoured every last bite…and every last bit of that sauce. This was amazing, delicious food. Happy place…discovered.
We were given a dessert list to look at, being told that the pudding was vegan and gluten free…and the brownie and chocolate chip cookie were gluten-free as well. They were out of their homemade ice cream at the moment. We considered it for a brief moment, but decided we were ready to call it a day and we would return to the resort for the Macadamia Nut Hershey’s Kisses we had stashed there.
OH…yeah!! That soup was one of the best things I have ever eaten. I was beyond happy and satisfied…and we all left there content and full…without being too full. Love is definitely finding a great place to eat that honestly has a little something for anyone and everyone. And I felt completely comfortable eating there. Even moreso when the check arrived and my order was circled with a note that read: “**Celiac & Dairy Allergy**”. Oh yeah…that was so nice to see. It means they take their customer’s dietary needs to heart.
Everything was delicious and we all left happy plates and walked out comfortably full. Feeling good about our meal choice and loving the food we ate. This was one of the best places on the Island of Kauai. It might seem pricey, but the food is worth the stop and the price. You will not be disappointed. I was beyond impressed with service and food.
I’d go back again in a heartbeat. Hell, I’d go back tomorrow!
Caffe Coco’s Thai Pumpkin Curry Soup and Vietnamese Summer Rolls with Organic Greens and Peanut Sauce
I am in love with my Gluten Free on a Shoestring books. I always have been. I always will be. Because the recipes utilize items you would normally have in your kitchen. Not only that, all of the recipes are super easy to prepare and have been DELICIOUS!
I mean…DELICIOUS!
I own three of the four Gluten Free on a Shoestring books by Nicole Hunn. However, this particular recipe I stumbled across through a post on Facebook…and it is not in any of her current books. That being said, I pinned it to my Pinterest account and then made arrangements to make it that weekend.
And I did. And it was awesome.
I loved how light and full of peanut butter flavor this bread was. While the chocolate chips are optional, I highly recommend it. Great topped off with jam or…as I enjoyed preparing it…as French toast…with blueberry maple syrup topping it off. Whether you like it plain, jammed up, buttered up, or French toast style…this quick bread is super easy to make and even easier to devour.
Recipe: One Bowl Gluten-Free and Dairy-Free Peanut Butter Quick Bread
One Bowl Gluten-Free and Dairy-Free Peanut Butter Quick Bread
1 cup smooth natural peanut butter (I used Trader Joe’s Organic Unsalted Natural Peanut Butter, but I bet any other nut butter, or non-nut-butter would work beautifully)
1-1/4 cups milk, at room temperature (I used Silk Unsweetened Cashew Milk)
2 eggs at room temperature, beaten
2/3 cup granulated sugar
1 teaspoon kosher salt
2 teaspoons baking powder
1/2 teaspoon baking soda
1-1/2 cups all purpose gluten free flour (I used Mina’s Purely Divine Gluten Free All-Purpose)
2 tablespoons cornstarch (or try arrowroot or potato starch) (I actually used arrowroot)
1-1/2 to 2 ounces semi-sweet chocolate chips (optional, but recommended!) (I used Enjoy Life)
Directions:
Preheat your oven to 325°F. Grease or line a standard 9-inch x 5-inch loaf pan and set it aside.
In a large, heat-safe bowl, place the peanut butter and microwave for 30-seconds on high power just to loosen up the peanut butter and make it easier to stir. Remove it from the microwave and whisk the peanut butter until smooth.
Add the milk, eggs, sugar, salt, baking powder and baking soda, whisking to combine well after each addition. The batter will be thin.
Switch to a large spoon or spatula, and add the flour and cornstarch, mixing to combine after each addition. The batter will be relatively thick.
Scrape the batter into the prepared loaf pan, and smooth the top with a wet spatula. Using a very sharp knife, score the center of the loaf along the length from one end to the other in one swift motion. Scatter the (optional) chocolate chips over the top of the batter, and press the chips gently into the batter to adhere.
Place the pan in the center of the preheated oven and bake until a toothpick inserted in the center comes out with a few moist crumbs attached (about 1 hour), rotating once during baking.
Remove from the oven and allow to cool in the loaf pan for 15 minutes before turning out onto a wire rack to cool completely.
Slice thickly and serve, topped off however you want. Wrap any leftover slices tightly in freezer-safe wrap and freeze until ready to use. Defrost at room temperature.
ENJOY!
~*~*~
Serious…serious yum! I mean…yum!! And if you want a protein-packed breakfast or snack, this is the bread to make. It has great flavor, great taste, great texture. It was light (not dense and heavy) and the chocolate chips gave it this nice touch of sweetness without overpowering the entire recipe. And, as I said, it is great as French toast. For real!! I was sad when my roommate and I polished this off on Friday for breakfast, but I will definitely be making this again.
Food For Life Sprouted For Life Gluten Free Almond Bread
Product: Food For Life Sprouted For Life Gluten Free Almond Bread – $5.99+
Sometimes a product you never thought about trying serves you up a good reason to keep getting it. And if anything, that is exactly the experience I had with the new line of Sprouted For Life Gluten Free Breads from Food For Life. In particular, the gluten free Almond Bread has really struck a chord with me.
I can’t explain it.
It wasn’t too long ago that I was introduced to a couple of new breads on the market. While the brand name has been producing gluten-free breads for awhile now, it wasn’t a brand that I actively sought out. Yes, I saw it all the time in the freezer section of Whole Foods and other natural food stores, but I had grown accustomed to snagging Rudi’s or Udi’s or (now) the Aldi liveGfree brand or Canyon Bakehouse. Food For Life was there…I just always overlooked it.
And why?
Who knows? As an active (even now, with an on-the-mend injury) athlete, it’s important to properly fuel my body and eat wholesome foods. Most products on the market for the gluten-free diet happen to be junk food. It drives me nuts. I hit that gluten-free section of a store and I can find a vast array of cookies, crackers, chips, pretzels, and the like. It is one of the biggest pet peeves of the grocery store. Yes, a lot of people with Celiac and gluten intolerance do miss out on some of the finer treats like Oreos and the like, but the shelves are literally overrun with products that aren’t going to feed your body right and healthy.
But Food For Life set out to change that. Through a lot of research and development, Food For Life released the first ever gluten free breads made from sprouted grains, such as quinoa, millet and chia. A majority of gluten-free breads, while satisfying the “gluten free” bread requirement, don’t address the overall health needs of consumers. Without the gluten to give bread the soft, elasticity of regular breads, most manufacturers choose alternative ingredients that mimic the feel of gluten, using egg, milk, and refined starches in order to achieve a softer and chewier texture. But these breads are created from ingredients that you wouldn’t expect to find in natural breads, many of which are devoid of nutrients.
Food For Life stepped up and decided to start a line with four varieties of completely gluten-free breads that were specifically created with the health of consumers in mind. Not only are they gluten free, but they are also vegan and made from nutrition packed ingredients that have been sprouted to maximize nutrition and digestibility.
I was fortunate enough to be sent one loaf of each of the Sprouted For Life Gluten Free Breads from Food For Life. These loaves come in Original 3 Seed, Almond, Cinnamon Raisin, and Flax.
This past week, I decided to reach into the freezer and pull out the loaf of the Food For Life Sprouted For Life Gluten Free Almond Bread. Why? Because I was about to make something sweet and savory, and somehow the thought of bread with a hint of almond flavoring just sounded like it would pair well. I mean, do I really need a reason? You see, I was serving this up as a side dish to my Mexican Corn Dip. I had vegan Kite Hill Ricotta Cheese in my fridge and a jar of fig preserves from Charleston, South Carolina. It was an odd side to have with the corn dip, but it actually worked out really well.
I simply preheated the oven and placed two slices of the Food For Life Sprouted For Life Gluten Free Almond Bread on the baking sheet. Into the oven it went to get a nice toast on it. When it was perfectly toasted, I removed the slices from the oven and let them cool slightly. Then, each slice got a schmear of the Kite Hill Vegan Ricotta and then a dollop of the Charleston fig jam. I plated each slice with the corn salsa and dinner was strange…but served.
One bite, and I knew I was in love with this bread. For real! The Food For Life Sprouted For Life Gluten Free Almond Bread had the most amazing flavor that I have tasted in bread in a long time. I was blown away with the slight hint of sweetness, making it the ideal vehicle for this spread of ricotta and jam that I topped it off. It was heaven. But this bread doesn’t have to be limited strictly to sweet spreads. In fact, this morning I slathered two slices of it with mashed avocado and it was divine. Honestly, the pairing of the sweet, nutty almonds makes this bread beyond amazing. It makes it a nutritious powerhouse too. The slight nutty flavor compliments anything that you could think to top it off with. I have been impressed each time I have used this bread out of my freezer. And, yes…it was delicious as a grilled cheese sandwich as well. In fact, the nutty flavor with the vegan cheese that I put in my sandwich meshed so well. Delicious any way you slice or slather it. It’s fantastic.
Food For Life Sprouted For Life Gluten Free Almond Bread is made with organic almonds for extra flavor, nutrition and to help aid in blood glucose regulation. This bread is specifically developed to help keep you on the go and perform at your best. When you toast it…that rich nutty flavor is released and it is awesome.
So, what all goes into the making of Food For Life Sprouted For Life Gluten Free Almond Bread? Well, it’s simple. It really is. This bread is made from organic sprouted quinoa (red and/or white), filtered water, organic arrowroot, organic potato starch, organic sprouted millet, organic tapioca, organic applesauce, fresh yeast, organic almond meal, organic safflower oil, organic cactus, organic sprouted chia seeds, organic agave, organic vanilla, sea salt, vegetable gum (xanthan, cellulose), and organic psyllium. Made with sprouted chia, sprouted quinoa, and sprouted millet, this bread is a trio of health. Not only is it made with sprouted grains (which are SO good for you!), it is also vegan, gluten-free, and high in fiber. It is so rare for a gluten free bread to be high in fiber. This is a welcome addition to my freezer.
So let’s discuss the nutritional information for the Food For Life Sprouted For Life Gluten Free Almond Bread. Since passing my final exam in personal nutrition for the nutrition course I was taking and moving on to the advanced nutrition,my nutrition course, I have learned that there is more to counting calories. Sure, it is important, but it shouldn’t be the focus. It’s all about the nutritional aspects of the food. Avocados are high in fat and calories…but SO much better for you than that chocolate bar with the same amount of fat and calories. See what I mean? A serving size is one (1) slice. In this serving, you will be provided with 110 calories, 3 grams of fat, 0 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 110 mg sodium, 19 grams carbohydrates, 3 grams fiber, 1 gram sugars, and 2 grams of protein. I was freaked out at first with the high calories per slice, but, again, not all calories are created equal and there is nothing fake going into this bread. It’s all healthy, all good, all nutritious. Making this a fantastic choice.
I used to turn my nose up at the Food For Life breads due to the high calories, but I have learned a lot about nutrition since then, and it turns out this is one of the best, nutrition-wise, gluten free breads on the market. If you love a hint of nutty sweetness in your bread, I highly, highly recommend the Food For Life Sprouted For Life Gluten Free Almond Bread. It was truly love at first bite. A bit of a surprise, but this is, by far, one of my favorite gluten-free breads I have ever tasted. I was very fortunate to be sent these loaves. I spotted them in Whole Foods the other day. I’m going to be well stocked for the future.
Vegan Ricotta and Charleston Fig Jam on top of toasted slices of Food For Life Sprouted For Life Gluten Free Almond Bread
So, for those of you who know me and who have been paying some sort of attention…I’ve been hooked now, since it was first introduced onto the market, to cashew milk (unsweetened, of course!). Seriously…YUM!! If you are missing a little bit of the thickness of regular milk, switch from that runny almond milk and coconut milk to cashew milk. You will NOT be disappointed. I will never go back to anything else. Nope. Not at all.
With that in mind, and the fact that, of everything in this world that contains dairy, the thing I miss the most isn’t cheese…but ice cream. Good, delicious, cold, satisfying ice cream! I stopped going to my local ice cream place (oh Comfy Cow, how I miss you!) as even the supplements I used to take to help me handle some dairy stopped really having any sort of effect. I think the last ice cream I had was back on my birthday in September.
*SIGH*
But, there are, naturally, non-dairy ice creams out on the market. One of the most notorious for their fantastic products, however, is So Delicious Dairy Free. And, not only are they making ice cream with their soy milk, almond milk, and coconut milk…but they have added cashew milk to the mix too! That was an exciting day in the grocery store, let me tell you. I have already tried two of the five (5) flavors they currently have out on the market: Snickerdoodle and Salted Caramel Cluster. A reader (Louise) sang high praises of the Cappuccino flavor. Now, I can understand how this flavor would be out of this world. It combines my love of two things…espresso and ice cream.
And, one day, while I was home baking or cooking or something, my roomie made a last moment dash out to Kroger to pick up some items I needed. And upon her return she presented me with two more of the So Delicious Cashew Milk Frozen Desserts. Yep. Dark Chocolate Truffle and Cappuccino. As the Cappuccino was so highly praised in a comment on my blog…when I polished of a pint of my homemade strawberry coconut milk ice cream…this was next in line.
It’s the perfect time of year for ice cream and cold desserts. While this summer hasn’t been as hot as years past, it still has been enough to make me wilt on occasion. That being said, ice cream makes everything right. So, after I cooked up an easy vegan grilled cheese sandwich for dinner just before my last physical therapy session last night, I pulled out the pint of the So Delicious Dairy Free Cappuccino Cashew Milk Frozen Dessert and let it thaw while I made up the sandwiches for my roomie and I, plated them with a serving of Zapps VooDoo Kettle Chips (OMG! YUM!), and devoured the food because it had been a long day and I was hungry. HA! When we had both finished eating and cleaned off the dishes, I got out the ice cream bowls and set to scooping out perfect 1/2 cup servings (yes…I measure…every time!) for each of us.
I handed my roomie her bowl first. See, when it comes to ice cream that is coffee-flavored, Cathy will either love it or hate it. Most of the time, she wrinkles up her nose in disgust and is done. But…she kept on taking spoonfuls. This…boded well. This boded very well. I tucked the rest of the pint back into the freezer, gathered up my own helping and settled in to try it myself.
OH…WOW!! First of all, I appreciate that So Delicious manages to find a distinct and perfect balance. This frozen treat isn’t too strong on the coffee flavor. In fact, it’s more like…a latte if you will…milky with a coffee finish. The nutty flavor of the cashew milk base itself helps to balance out the flavors, keeping the coffee from overwhelming the rest of the product. The flavor is simple, but executed perfectly. I probably could have put this into my coffee cup in the morning and told everyone I was just having my morning coffee…and be content. I might even start a new coffee trend. Forget Starbucks Frappuccinos…I’ll take a scoop of So Delicious Dairy Free Cappuccino Cashew Milk Frozen Dessert. Half the calories…big on taste. Oh yeah!! You know what I like.
Let’s look at the ingredients that go into the So Delicious Dairy Free Cappuccino Cashew Milk Frozen Dessert, shall we? This product is made from cashew milk (water, cashews, non-GMO canola oil), organic dried cane syrup, gum acacia, natural flavor, sea salt, organic fair trade coffee, and cinnamon. This dessert is gluten-free, vegan, cholesterol free, free of trans-fats, and non-GMO.
As far as nutrition goes…aside from being a dessert and an ice cream treat at that, this is actually quite impressive and not half bad as far as the data goes. One serving is 1/2 cup and there are 4 servings in each pint. One serving will provide you with 150 calories, 7 grams fat, 1 gram saturated fat, 20 mg sodium, 21 grams carbohydrates, 1 gram fiber, 17 grams sugars (YIKES!! It is dessert…it is dessert…), and 3 grams of protein.
Rest assured, the rest of this pint was polished off tonight. No more of the So Delicious Dairy Free Cappuccino Cashew Milk Frozen Dessert…for the moment. But, trust me, that one is in the rotation for keeps. So delicious (no pun intended!). I loved it from the first bite to the last, and had to keep myself from stealing spoonfuls from the frozen pint for all the moments in between. That is the mark of a quality ice cream for sure.
Coffee lovers heaven…in a dairy free package. Enjoy!
So Delicious Dairy Free Cappuccino Cashew Milk Frozen Dessert
Product: Neat – A Healthy Replacement for Meat Italian Mix – $4.99+
I am so glad that Neat exists in the world. I really, really am. Because, it is sometimes hard to find a good protein base when you are not only a vegetarian (or perhaps a vegan), but also gluten-free. Trust me…the struggle is real…FOR REAL!! Most of the vegetarian/vegan faux-meat products out on the market have some sort of vital wheat gluten or glutenous substance inside (for texture purposes, I’ve been told). I don’t need faux-meat in my life, but sometimes it’s nice to step away from the mushrooms and whatever else I get creative with and use something that is already prepared.
And that…brings me to Neat – A Healthy Replacement for Meat. Ever since I became a subscriber to Delight Gluten Free magazine I noticed ads for this vegan meat replacement called Neat. I was beyond intrigued and immediately went on the hunt in my local natural food stores. Sadly, but not surprisingly, no one in my area carried this product. At least not yet. I said I’d get online and see if I could order it, but, naturally, I forgot to do that. Story of my life. But after a pouch of the Mexican Mix turned up on my Cuisine Cube, I started finding it on the shelves of my local Kroger stores, my natural food stores. I was getting Neat where I could purchase it when I suddenly decided to make something spontaneous for dinner.
YAY!
So, what exactly is Neat? Neat is a meat replacement that is derived from nuts and other non-GMO natural ingredients. It is a product that was created by a mother of two children who decided that they were going to become vegetarians. At first she would puree beans into sauces to help her girls get the protein they wanted, but after awhile, everyone got tired of it. And that was when she got into the kitchen, experimented, and created what is now marketed at Neat.
Neat comes in this shelf-stable pouch in a powdered form. All you do to prepare it is pour the pouch into a bowl, add two eggs (or a vegan egg replacer), plus two tablespoons of water. Stir all the ingredients together and throw it into a skillet over medium heat. Or…if you happen to have the Italian Mix and want to make meatballs…well…you just change it up a little.
I wanted meatballs to make vegan meatball subs and some vegan spaghetti and meatballs for lunch the following day at the office. SO…I took the mix from the pouch and poured it into a bowl, adding 1 egg, about 2 tablespoons of nutritional yeast (although now I think I should have gone for the full 1/3 cup (which was the amount of Parmesan cheese the recipe said to add), and 1 tablespoon of water and gave it a mix. Then, with clean hands, I ended up rolling 12 meatballs (you normally would do 8 larger meatballs, but I had multiple meals planned for these…this way my roommate and I each got 3 in each dish I prepared). Then, into an oven at 350°F for about 18 minutes, turning them over once. That simple.
Near the end of their cooking time, I began warming up some marinara sauce on the stove. And when these meatballs came out of the oven, into the sauce they went. I gave the sauce a stir and just coated the meatballs the best I could. I was using an open jar of sauce, so I had a little less than I wanted, but I figured the entire point of the meatball sub was the meatball itself. So…with any luck, I didn’t screw those up. Into the gluten-free hotdog buns they went (no one around here seems to carry the Schär Gluten Free Sub Rolls anymore). I topped them with a bit of the sauce, then some Daiya mozzarella style shreds then placed them back in the oven under the broiler for about a minute to get the vegan cheese as gooey as I could manage.
Then…dinner was served.
Given that this was my first attempt at the “neatballs,” I was quite happy with them. As I said, I should have done a perfect swap for the Parmesan cheese with the nutritional yeast, but I didn’t want to overkill it. My oven is old, so I set it a little higher in temp, and baked these for the full 18 minutes, instead of maybe just 15…so they were slightly dry, but the texture was very meaty and very dense, like a meatball should be. I thought these were amazing in both the subs and the pasta I cooked up for the following work day. While I might have overcooked them slightly, it didn’t make me dislike what emerged from the oven and saucepan. I loved biting into a vegetarian meatball sub and having it feel like I was actually eating a sub. That was a nice treat. I loved forming these meatballs to cook, because it’s like making it yourself instead of pulling them from the freezer (for the record, I know of only 2 kinds of vegan/gluten-free meatballs…Franklin Farms (which I can’t find anymore) and Beyond Meat (which I haven’t found here) which are both kept in the fridge/freezer. So, this was a bit more rustic and a bit more like you were putting in the work yourself to make the protein base for your meal. It was messy, but quite fun and quite satisfying.
Let’s first delve into the nitty-gritty ingredients and nutrition of Neat – A Healthy Replacement For Meat Italian Mix. The Italian Mix version of Neat is made from pecans, garbanzo beans, organic whole grain gluten free oats, garlic, onion, sea salt, and spices. So, where this is meat-free and dairy-free, and also gluten-free…it is NOT nut-free. So, if you have a nut allergy…this product is not for you.
As for nutrition, a serving of Neat Italian Mix is 40 grams and each pouch contains 4 servings. This serving will give you 190 calories, and 15 grams of fat (healthy fat as it is coming from beans and nuts), 1.5 grams saturated fat, 218 mg sodium, 12 grams carbohydrates, 4 grams fiber, 1 gram sugars, and 4 grams protein. These meatballs will fill you up. Seriously. I really appreciate when a faux protein is made with filling, real foods that won’t leave me feeling hungry an hour or so later. Trust me, that isn’t a problem with Neat.
I am so in love with the two mixes I have picked up from Neat – A Healthy Replacement to Meat. I still have the Breakfast Mix and the Original Mix to try so I’ll be picking those up soon. They also make an Egg Replacer as well, which I’d love to try. So far, there isn’t anything bad I can say about Neat. So, if you haven’t tried it and you, perhaps, have been missing your spaghetti and meatballs or meatball subs…you gotta try this!! Order online if you can’t find it in your stores. Trust me, you won’t regret it.
Spaghetti & Neatballs and Neatball Sub made with Neat – A Healthy Replacement for Meat Italian Mix
Product: OLOMOMO Maple Garam Masala Kettle-Roasted Pecans – $4.99+
One of my fondest memories of my roommate’s late father was taking him to the ballpark on Thunder Over Louisville day here in Louisville, Kentucky. He had just been re-diagnosed and started treatment for his second round of prostate cancer. And he was having a good day. He ordered a foot-long brat and enjoyed that, then bought some German roasted nuts to share with us.
Little did I know that Cuisine Cube was going to bring those memories back to me with the simple inclusion of one product in their March 2015 cube.
Before I explain, let me begin by telling you a little bit about Cuisine Cube. Cuisine Cube has gone through some changes as of May. No longer do they strictly only offer gluten-free cubes. In addition to their gluten-free option, they now also offer Artisan and Vegan cubes as well. The Artisan cube means that you have no food allergies and foods that contain common food allergens will be included. The Vegan cubes contain products that are dairy and animal free. And, they still have the Gluten Free cubes, which will have products that contain no gluten or wheat. These box subscriptions start at $34.99/month. And, part of the charm is that you will receive 5-6 full-size (not sample size) products. WOOT! These usually fall into every meal category for the day: breakfast, lunch, dinner, snack and dessert…with an added bonus from time-to-time. So, if you’re really interested in being introduced to the smaller, lesser-known, artisan companies, give Cuisine Cube a try! I can’t wait to get back to receiving these in the mail.
Tucked into my March Cube was the product that surprised me when I tried it last night as my dessert. Sometimes it takes me a little while to get around to products, but I always do it. They all serve a purpose. And, even though Cuisine Cube presented this product as the Snack portion of their cube, it can be so much more.
OLOMOMO Nut Company launched in one of my favorite places on Earth – Boulder, Colorado, in 2008 with one simple mission plan: be The Good Nuts and create one of the first socially and environmentally conscious nut companies. Their beginnings were humble, selling samples at the Colorado farmers markets, and then, eventually hitting the big time with a national debut on the Cooking Channel. OLOMOMO is quickly becoming a national brand. Currently, the product is available through natural grocery stores like Whole Foods and in coffee shops and smoothie shops (like Smoothie King) across the country. OLOMOMO is committed to developing fun, healthy products that infuse exotic flavors with familiar flavors, enticing your taste buds more than you thought possible. They use simple, real, natural ingredients, including fair trade, organic and sustainable packaging when possible. OLOMOMO is also the first US nut snack company to become certified as a B Corp for their socially and environmentally sustainable business practices. What’s not to love? Even more, what’s not to love about a company that strives to inspire people to be more nutty, good and adventurous. Now you’re speaking my language!
But, how do they taste? Well, the OLOMOMO Masala Maple Pecans look like the German roasted nuts you see around ballparks and in the malls during the holidays. My biggest concern was going to be how well the garam masala played with the flavor. Garam masala is an amazing Indian spice blend that contains cinnamon and cardamon tones. I love Indian food…I just wasn’t sure how well this flavor would play with the coating on the nuts. The answer…was brilliantly. The nuts, even with the hint of garam masala, have more of a sweet than savory flavor…and it isn’t a spicy tone either. A lot of people hear the word “Indiana food” and immediately imagine everything to be at volcanic levels of spice. This is like adding cinnamon to your nuts. Seriously, the combination of cinnamon, cardamom, clove, and maple sweeten up the nuts while the dash of salt gives it that perfect balance salty/sweet combination. And, yeah, they taste dead up like those German roasted nuts. Except…better. Yep…better!! I’m addicted to them and sad that they are only available in 3.25 ounce bags at the moment. Don’t let the strange combination of maple and Indian spices throw you off. These are truly a delightful treat that will entice your taste buds and leave you reaching for more. It’s a good thing I weigh out all portions of foods I consume…
These are great by the handful, but would really spice up a salad or some fresh yogurt as well. Go nutty! Be adventurous. That’s the entire point.
Let’s discuss ingredients, shall we? OLOMOMO Masala Maple Pecans are made with pecans, organic evaporated cane juice, fair trade organic maple syrup, garam masala, and love. YES…my second product in a week that includes LOVE as an ingredient. It has to be good!! Food made with love is honestly really amazing food.
Even more enticing is the nutrition information of OLOMOMO Masala Maple Pecans. This snack is a nutrition powerhouse. A serving size is 1/4 cup (30 grams) and there are about 3 servings per package. This one serving will provide you with 190 calories and 18 grams of (healthy) fat. You will be devouring 120 mg sodium, 9 grams carbohydrates, 2 grams dietary fiber, 6 grams sugars, and 2 grams of protein. These nuts are all natural, gluten free, and cholesterol free.
Trust me…this little snack is so addicting. If you aren’t like me and dish out a serving, you could easily eat the entire package.
I probably have seen OLOMOMO nuts at my Whole Foods and just never given them a second glance. Or, perhaps my area doesn’t carry them. But now that I know they exist, I’ll be searching for them for sure. Without this introduction by Cuisine Cube, I’d be a little less nutty today. Spice up your nut habit…try OLOMOMO!
The Celiathlete 