The Loneliness of the Long Distance Runner

I love a plan. I love executing a plan to perfection.  I hate to push to much…so I don’t.  Why?  Because I am always afraid of pushing a little too far and ending up sidelined.  That being said, I give 100% to my training leading up to the Chicago Marathon…which runs…exactly in 2 weeks.

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And it will be running…

…without me.

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Because, it seems, when all is said and all is done…I just can’t seem to hit those high miles anymore.  I trained smart.  I ran slower distance runs and only pushed as much as I dared on my one speed work day.  I kept weekly mileage lower than I liked.  I cross-trained.  And I rested.

And my fucking hip flexor…the one that paralyzed itself back in January and kept me from training for the KDF Marathon (in which I dropped to the half when I wasn’t back to actually training until March…meaning…that took 3 months to fix last time).  This hop issue cropped up in August…but I wasn’t able to get fit into my orthopedic doctor until early September.  And he diagnosed it as soft tissue damage and gave me an anti-inflammatory and sent me back to physical therapy.

I was under the wire.  WAY under the wire.  At that point…I was down to 30 days until my marathon.  Instead of pushing through my last very long runs…my important 20 milers…I was not running anywhere.  Just taking quick walks and trying my best to keep that fitness level up.  I could feel it…sense it…

My Chicago Marathon…my redemption race…my confidence boost…was slipping away…

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My physical therapy appointment got screwed up on the scheduling and I missed the first one by 20 minutes.  So, I was scheduled the following day with a different therapist.  (The one who got me back out onto the road after January had moved to a different facility).  I met with her and she did an initial assessment and we went from there.

The problem was…I needed to make the call on the Chicago Marathon by my birthday.  And I was running out of time.  With no relief at that point (I mean…I was just getting started) and permission to do my stretches and do some run/walks…I made the difficult decision of deferring the Chicago Marathon.

I tried to put on a happy face and that cheerful front.  But…I did have a few moments that day…that week…that resembled this:

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Honestly, I know it’s the right decision.  I had so many runners tell me to just suck it up and hobble on through.  But that could really do additional damage and make a small problem into a big problem.  I’m not willing to risk the future of my running for a race.  Call me overly cautious, but I’ve seen too many people have to call their marathon running days far too soon.  So, it was a hard decision…but it was the right decision.

But the fact that I keep having this problem is beyond frustrating and annoying.

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I mean…for real!  UGH!  I have had so many plans this year and I’ve pretty much had to give them all up for different reasons.  I just NEED something to go right for me.  And it seems, every time I build up to the race I need, something goes awry.  And I’m just tired of it.

As of now…I only have a few race plans as everything I intended to participate in is pretty much on hold until this hip is better.

I’m really, really trying to be positive…but it’s not easy.  Not at all.

For now, I’ll snuggle with the giant Costco Bear that my friend, Natalie, gifted me after I had to defer, because she knew I wasn’t really letting on with how much it upset me and how disappointed I was.

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The bear really is as big as I am.  It’s amazing.  Perfect for hugging.  And these days, I need a lot of hugs!

So…I’m bummed…but I know better things are coming.  I have to believe that.  But it just sucks that I can’t seem to get back to this distance that I love so much.  I’m determined to get there.  One step at a time.

And…with that said, I really need to get back to the heart of this blog and not keep letting it get be pushed to the back burner.

My goal is to be sure I’m doing something totally amazing on October 8 this year so I don’t get too sad about not running the 40th Anniversary running of the Chicago Marathon.

Time to come back stronger, faster, happier, healthier…and wiser.

That’s what happens when you go through dark times…you emerge into the light a different, smarter, stronger person!

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Life got me down this time…but if you know me…I only stay down for so long.  After that, just try stopping me!

I got this.  Stick with me friends…because not only will my I be sharing more on my recovery…but I have some new culinary toys and recipes and reviews need to take a priority again.

It’s happening.

And it starts…now!

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Barnyard Dash 10K – Louisville, KY (June 3, 2017)

These are the people that feed my soul…Matthew, Me, Melissa, and Paul

Race: Barnyard Dash 10K

Place: Joe Huber’s Family Farm & Restaurant, Starlight, Indiana

Date: June 3, 2017

Time: 48:48*

There is something happening this year…something with race distance.  Very few
of them have actually been correct this year.  For real.  My two 5Ks this year have both been short (Throo the Zoo was 2.98 miles and the Anthem (sorry, friends…a short course does not a PR make) was 2.96 miles), but my 10Ks have all been measured properly.

Until now.

Because the Barnyard Dash 10K…was just slightly short.  Slightly.  As in I crossed the finish line at 6.14 miles.  So, closer to the actual distance than the 5Ks this year…but not an exact measure.  For the third time in my local racing this year.

It is frustrating.  Although I’m giving it a pass this time around because I’m about to let you in on a little secret…

I registered.  I wore a bib.  I toed the line with everyone else.  I ran the course.  I battled the heat.  I hit the hills.  I walked two water stops (yep…I did!)…because while this was a race, I had a longer run on the table and I needed to conserve my energy for that.  So, yes…I ran the Barnyard Dash 10K, but I wasn’t doing it to set any new PR or place in my age division.  I was doing it to break up mileage and enjoy some of it with a group of people on a (mostly) closed course.

Disclaimer…done.

I love helping my friends…which is why I am completely serious when I say that I will run with anyone.  I can back off my pace anytime if it means company for the haul.  And, with the myriad of injuries I’ve had the past two years…and those that still linger every now and again…backing off my pace while training is not just something I say I’m going to do…I actually do it.

THIS GIRL!! Melissa and I before the Barnyard Dash 10K – Starlight, IN

My friend, Matthew, was needing a 19 miler this particular Saturday.  We decided to meet at Huber’s early so we could get a couple in before the race…then run (not race) the 10K…and then finish off the remaining miles after the race.  It was going to get warm pretty fast that day, so if we could do some before the 8 am race start, we were going to do so.  We managed to get in 2 miles before the race as we both had to go get our bibs and timing chips to tie onto our shoes.  The morning temps were humid, but I was still chilled (my body temps are always so weird), so I decided against just doing the bra top (in addition to my own dislike of how my core and body currently look) due to the fact that I was still cold.  But that didn’t last long.  Nope.  Not at all.

Matthew, Howard, Dennis and Me at the start line of the Barnyard Dash 10K

I ran to use the (flushing) bathrooms just prior to the race.  There was a line.  Of course.  So, I stood in it patiently, listening to the announcer give the minutes that remained before the race.  As I moved up in line, I spotted Melissa at the hand towels and gave her a wave.  She said she’ d catch me outside.  And that happened…because Cathy waved her down and had her stand there.  HA!  We took a picture and then made the trek to the start line together.  Matthew had already lined up…so I gave Melissa a hug, wished her luck, and went to go find Matt.  We had both decided to “jog” this race and were going to pretty much stick together.  He waved me down, having lined up with our friend Dennis (Mister Fly & Die himself!), who said that he was just going to “jog ” this one as well.  So…we set off.  Dennis pulled ahead immediately, and Matt and I settled into a comfortable pace that allowed him to point out landmarks, homes, and tell some great stories…as this was the area he grew up in.  Nothing like a running guided tour.  It was great.

This race can be really, really deceiving if you’ve never run it before.  I had not; however, Matthew has multiple times.  So, with the small rollers to start us off, within the first mile, you get this amazing downhill that lasts for a good portion of those first 2 miles.  But after that is where the challenge and difficulty really start to rear their ugly heads.

As many of us know…most downhills lead to uphills, and the one that we meet on St. John’s Road was no exception.  It is one of those hills that you think you can see the top, and then it just keeps going.  In this case, it turns a corner…onto Rake Road…and continues to climb.  You do eventually get a small downhill only to be sent back up a hill.  And the remaining 3 miles play out like that…rolling up and down.  And in the heat, those uphills seem even more brutal, let me tell you!

At the Mile 3 water stop, I gladly accepted a little mini bottle of water.  I cracked it while slowing my pace to an actual jog and took a drink.  The rest of it went straight over my head.  It felt amazing and, as it usually does, rejuvenated me.  Dennis was walking this water stop and I paused long enough to set the bottle down on the side of the road (we were beyond where people were picking up trash at that point and I didn’t want to just toss it aside never to be seen again) and Matthew and I started to pick it up again, just as Dennis did.  And we never quite got ahead of him there.  Between miles 3 and 4…I did get slightly ahead of Matthew.  My pace felt good though…so I let it hold for the time.

Me at Mile 4 of the Barnyard Dash 10K – Starlight, IN

Cathy had wandered down to the intersection near Mile 4, and was cheering and shouting for everyone.  I heard her tell Matt to hurry up and catch me.  I knew he was right behind me.  I was just taking my time…and feeling good.

The other water stop was at Mile 5…and I snagged another bottle of water to perform the same actions as with the first – crack it open and take a sip before pouring it over my head.  The only difference was…I stopped to walk this one this time.  Once the bottle was empty and I placed it in a box that a volunteer was holding, I picked it up again…and passed Dennis in the process.  I was only a mile from being done and still felt decent enough.  But this is where we hit the elusive Hill Road that I mention every time I run the Strawberry Festival (Run for the Berries 5K) race.  You know when the hill has a road named after it…it’s a freakin’ hill!

I was feeling the heat and humidity, but I still managed to power myself up the steep hill and breathed a sigh of relief as my legs found some level ground and had to rework how to run on it.  You know you’ve run hills when your legs get confused by flat road.  From there, it was just a matter of turning a corner and then bringing it home.

Me running it into the finish line of the Barnyard Dash 10K

The mileage almost caught up to itself.  But, I made the turn back into Huber’s Family Farm and immediately was greeted by the smell of fried food.  I almost threw up.  But I swallowed hard, attempted to breathe without breathing, and ran it in to the finish line!  Only a short distance behind me was Dennis and then Matthew.

We snagged some water and ducked in out of the sun for a moment.  There was an amazing spread of goods waiting for runners.  Mandarin oranges, strawberries, bagels (with either cream cheese or peanut butter), bananas…and the fountain machines were open to runners as well.  I snagged an orange and some strawberries, downed more water, and then went to use the bathroom.  Matthew and I still had miles to go before we could call it done.  Cathy passed me my fuel belt and went back out to cheer on Melissa and Paul.

Matthew and I decided to be those people who run the course backwards.  At least the last part of it.  Matthew, as I mentioned, grew up in Starlight, Indiana, and I was in for the tour of a lifetime.  We turned back onto Hill Road, and ran into Howard, Melissa, Paul and Terry.  All the peeps I didn’t get to see back at the finish line.  Cathy said she and Laura cheered in Melissa and Paul and that’s pretty damn awesome.

Cathy was invited to hang for the awards and Matthew and I did the rest of our run.  It was a humid day and we were on the hills of Starlight. There is no shoulder on these roads and a TON of blind curves.  So, we took our time for our safety and for training (you don’t do long runs at your race pace!) and had a lot of fun as we talked and I was given the stories and grand tour of the area.  The miles flew by.  And just as we rounded back into Huber’s Family Farm…the awards were just letting out.

Friends don’t let friends miss out on age group awards! Melissa picked mine up for me!

Apparently the guy who gives out the awards in quite the talker.  And, we spotted Dennis, Tammy, Dean, Howard and Terry, all with awards.  And Dennis mentioned that I had gotten one too.

That shocked me.  Because I wasn’t even trying in this one.  No expectations.  Nothing.  I came in 2nd in my age group.  I came in 10 minutes slower than the person who took first. That would be April Woo.  I’m  never winning my age group this year, LOL!

The award was this really cool mason jar mug.  Apparently, when I was announced, I was called up as, “Our very own Wonder Woman, Karen Brady!”  I love my running community.  They just know.  Even when I am not dressed as Wonder Woman…they know!  And I love that.  Cathy and Melissa shot up to go accept my award and informed them that I was out finishing up a good chunk of mileage…to which they said, “That sounds about right.”

After Matthew and I rounded out our mileage in the parking lot, Cathy and I joined Melissa and Paul at Huber’s Winery.  No wine, but I got a plain baked potato for lunch and downed a big chunk of water.  I also trained out of my sweaty running clothes so I almost felt human again.  HA!  Afterwards, we bought 2 gallons worth of local, fresh strawberries.  And that was just the start of the weekend.

2 mile warm up…10K…and 11 more miles…DONE! Just a fun run on a Saturday.

So…the official results of the Barnyard Dash 10K are that I finished in 48:48.,,in heat and on massive hills.  Without even putting effort into it.  I was only 8 seconds off of this year’s Rodes City Run (which I wasn’t racing either…but that’s mostly flat…so this is a win!)  There is something very relaxing and calming about running in a race without competing.  Seriously!  I was 56/181 finishers overall.  I was the 14/91 for women finishers.  And I was 2/14 in my age division.  This was totally unexpected.  I knew this race was brutal with the hills and heat (it’s usually either raining or hot, apparently)…but now I know just how much.  I was happy to round off the day with a little more in the tank to get the rest of the miles in.  I might revisit this one next year and race it for real.

Last Chance to Register for KDFMarathon/miniMarathon!!

There are only EIGHT (8) more days until the start gun goes off at the #KDFMarathon & miniMarathon!

This journey, for me, has been quite the ride this year!  For many reasons…

1. Being chosen as a #KDFMarathon Ambassador

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Honestly, this has been such a fun journey where I not only gained new friends, but a whole new family!  I can’t express enough what a difference being a part of this fantastic group of individuals has done for me.  When bad stuff happens, they got your back.  When you need help, they back you up.  When you can’t run, they walk with you.  When you are down, they text or message you with funny and uplifting words and images.  I didn’t know how important these people were going to be when this picture was taken, but, let me tell you this…my life is forever richer because of every single one of them!

2.  A Different Hip Injury on a Different Hip

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It was January 1st when it struck.  My “good” hip…the one without the labrum tear…started to act up.  To the point that I was limping.  Running was out of the question.  My doctor couldn’t see me before my trip to California to run the Disneyland Star Wars Rebel Challenge (10K & Half Marathon), so I hobbled through those races held together by KT Tape, ACE Bandages, and the knowledge that if I stopped running…I probably wouldn’t start again.  Soon after, I was able to see my doctor, where I was told I had a hip flexor strain, and sent to physical therapy.  It was a long road…but I was finally back to running (slowly and with a little pain)…until the pain became less…and the miles were able to increase.  So, my bad hip (the right one with the labrum tear) feels good…and my left hip (paralyzed hip flexor)…now is functioning and moving pain-free.  And I finally was able to start running at the #KDFMarathon training runs, and not just walking in the face-numbing cold.  I, did, however, make a point to show up to every single one of the training runs…even though I couldn’t run.

3. Seeing others do what they thought was impossible…

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I see it every day…via social media…friends, friends of friends, family…whoever it is and whatever journey or goal they have set…watching people I know (and sometimes don’t know) push through what they once thought was impossible has been an uplifting and motivating experience.  My friend, Natalie, is running her first marathon at KDF.  When she did her 20 mile run, her post made me smile…and reminds me that any goal can be achieved if you set your mind to it…and never give up.  Same goes for my fellow Ambassador, and friend, Melissa.  She’s been dealing with knee a knee injury since January as well…but she has shown up and done her damn best to get out there and at least get her miles in…even if she walked them all and froze her face off.  Natalie…if you’re reading this…enjoy your first marathon next weekend!  Melissa…you’re so ready and you are going to kill it out there!

Whatever your story…wherever you started…whatever your goal…chase it down.  It’s yours for the taking.

And with all of that mess out of the way, I am here to remind you that today, APRIL 20, 2017 is the LAST DAY to register for the #KDFMarathon & miniMarathon!  AND…in case you have been procrastinating or on the fence…I have one last DISCOUNT CODE that will save you $15 off your registration!  As a reminder, today is also the last day to make any changes to your current registration, be it moving up to the full or dropping to the half or transferring your bib.

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The discount code is: KDFSUNSHINE.  As always, please select me, Karen Brady, as your race ambassador.  This offer ends TONIGHT at MIDNIGHT!

For any of my friends who are doing this race, I am also working at the Race Expo on Thursday from 3-8 pm.  So come on down and see me!!

And for the rest of you…I hope to see you on race day…before, during, or after.  High fives and hugs all around!

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Product Review: nuun Performance

nuunhydrationProduct: nuun Performance – $20-24.00

It is no secret that since my running had to take a back seat while I worked on healing and re-training my hip(s) to work differently, more efficiently, and better after my right hip suffered a hip labrum tear in 2015 and my left hip’s hip flexor basically ended up paralyzed in early 2017…my body’s old nutrition/fueling while working out/running has stopped working.

When I came back from the hip labrum tear, I had immediately gone back to using Gu as my primary source of fuel.  But my stomach didn’t like it at all.  I did some research online and found Tailwind…which worked at first, but soon left me feeling sick and with stomach cramps.  Back to the drawing board and those crazy internet searches.  U-Can was next.  I heard amazing things about it.  I bought a sample pack and…this really upset my stomach to the point I was near puking on a 20 mile run before the Kauai Marathon last year.  I reached out to some friends at running stores and distance running groups and did a quick trial on a few different fuels.  Sword, Skratch, huma (chia) gel…all of which did absolutely nothing to help my body feel energized during a distance effort.  In fact, I almost threw the huma gel back up because of the chia texture.  I was throwing out a Hail Mary and had someone introduce me to Hammer.

I didn’t have long to test Hammer in the field before heading to Hawaii…but I did what I could.  Hammer gels and the Hammer Heed (which is a powder that gets mixed in the water).  They worked well enough for sure…and while I struggled with the marathon (mostly due crazy mountains and hella heat), it got me through.

After that, I was running shorter distances and had no need for the endurance fuel at the time.  Then the hip flexor thing happened on January 1 (NO JOKE), and I was out for over 2 months with that.  Training for a couple of upcoming half marathons finally kicked in with me way under mileage…until last weekend, when I finally did double-digit miles – 10 miles with some hills!

Lo and behold…just after that, as I’m gearing up for half marathons this summer and prepping for Chicago Marathon training to kick in around the end of June/early July…my favorite electrolyte drink company, nuun, releases their own version of endurance fuel.  And without any hesitation…I ordered it.

Why was I so quick to jump on the order?  Well, for one thing, I am a nuun ambassador.  So, it’s always nice to try products that I support anyway.  AND I have been a user of the nuun electrolyte tablets since 2012.  The nuun Energy Cherry Limeade will forever be in my fuel belt when I run half and full marathons.  And, the now defunct, nuun Active Kona Cola (can we bring this one back?!), was my absolute favorite flavor they created.  I gave up drinking sodas back in 2013 when marathon training began…and it was the perfect supplement.  With such great success with nuun (all products, except the nuun All Day flavors, which I no longer see on the Web site, so may be defunct now too, are gluten free), I figured I could justify purchasing the new nuun Performance and give it a try.  I ordered them the day they were released…no hesitation.

They offer the new nuun Performance in two flavors and two different forms.  Both powdered.  The flavors are Blueberry Strawberry and Orange Mango.  You can either order these in a box that contains 12 sachets, or in a 10 ounce pouch (that makes 32 8 ounce servings).  The sachets retail for $24 and the pouch is $20.  So it’s just preference.  But as I travel for most of my races, it was easier for me to spend the extra $4 for the ability to toss a sachet or two in my luggage than have to pack an entire pouch or measure it out into baggies and hope that they don’g explode with the change in air pressure on planes.

I tested the nuun Performance  out on my 8 mile run yesterday.  I know that isn’t really that long of a run, but with 2 weekends and 3 races in my future, I didn’t feel that I needed to run 11 miles with the group.  But, I figured if I fueled halfway through, it would give me some idea of what to expect.  The real trial will happen this coming Sunday as I run the Disney World Dark Side Half Marathon.

So…how did it go?

I decided to try the nuun Performance Orange Mango first.  In 2 cups of water, I mixed the powder from the sachet and let it dissolve.  Into my fuel belt bottle it went and I was set to try it out on my run.  It was a rather warm morning too, so I figured this would go a long way on telling me how I react to it.  I set out on my run, and shortly after hitting that 4 mile mark…I tried it out.

How do you use nuun Performance?  This endurance supplement was created for you to drink during intense or long workouts (>90 minutes) to stay hydrated and perform your best.  It was formulated using the newest science on how your system performs under stress.  nuun formulated a precise combination of electrolyte + carbohydrate ingredients, in quantities to be fully absorbed, for improved hydration and reduced stomach distress as compared to other leading sports drinks.  Also, being in powdered form allows you to make exactly as much as you need each time.  What’s even more important to me is the ingredients.  nuun Performance uses only clean ingredients, such as dried fruit powder, not fruit flavor + fillers. And it is certified non-GMO!

So, how did it go?  Did it work for me?  In a sense…YES!

The nuun Performance is light, both in texture and flavor.  You would think you simply dropped one of those tablets for their Active/Energy/Vitamins varieties into the water.  The flavor was also light, which I appreciated, simply because I don’t like to be overwhelmed with flavors while I’m running (especially long distances), but I like to have a break from plain water.  This did it.  The powder dissolved perfectly and didn’t have that chalky flavor other performance powders I tried have.  I was impressed.  And the best part…no stomach issues!!  Not a single one.  I was beyond impressed and hope that this continues to hold as I build in more endurance races into my schedule and begin training hardcore for my go at the Chicago Marathon this fall.

Let’s discuss the ingredients in nuun Perfomance.  Check out the screen cap of the nutrition and ingredients for this amazing endurance fuel:

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Here is a list of nuun Performance active ingredients:

  • sodium: 380 mg
  • potassium: 200-210 mg
  • magnesium: 20 mg
  • calcium: 15 mg
  • chloride: 80 mg
  • 15 grams of carbohydrates

And…here is a helpful table of guidelines for use of this new, amazing product!

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It is, honestly, impossible to run long distances without fueling your body at some point during the activity.  While there are a lot of options out there, I was very impressed with the new nuun Performance.  I have a sensitive stomach, especially during intense activity, but this was gentle and light and…perfect if you ask me.  I can’t wait to use it more and more during my training.

If you’re looking for new fuel options or are just starting to seek out endurance fuel…give the new nuun Performance a try.

You can order it here: https://nuunlife.com/shop/nuun-performance/

 

Comeback Kid…Again! Weeks #7 – #10

Wow, I’m behind on posts in the weeks leading up to the races I have coming up.  Trust me when I say…I’ve been busy!

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When I left you about a month ago…I was getting back to running, easing my mileage back up, adding in some speed work and hills, etc.  Right?  Right.  Not all at once, mind you.  That would be Looney Tunes.

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So…basically my easing back into things started with a race weekend.  As you know from the previous blog, I ran (not raced) the Rodes City Run 10K with my friend Matthew.  It was a good way to train, and I learned that small, climbing hills and even the 10K distance were a challenge for this now endurance-less distance runner.  My endurance was shot.  Gone.  Kaput.

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I knew this needed to change.  I just wasn’t sure exactly how to go about it, especially on my own. That being said…I made a promise to not give up and to keep on going!

The following weekend, after Rodes, I was up to 7 miles for my long run (my PT wanted me to increase my long run each week by 1 mile).  Not only was I the milk maid for the #KDFMarathon training run (this simply means I provide the bottles of TruMoo in coolers for those doing the training run.  As we know, chocolate milk has been proven to be one of the most amazing recovery drinks around due to the protein:carb ratio).  I’m lactose intolerant and don’t handle dairy well at all, so I can’t use this method…but a lot of these runners look forward to that little reward at the end.  The run, however, was starting at SWAGS South.  And this meant…we were running Iroquois.  I guess I was about to test this hip flexor out against the hills of Iroquois Park.  It was an all-female cast of characters for the KDF Race Ambassadors that day too!

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Talk about trial-by-fire.  My running partner, Matthew, joined me and while everyone else was going 10 that day…we were hitting up 7.  It was nice to have company, because…once again…I had to do my own thing.  I just hoped no one followed me as I did it, because that would really screw up the mileage.  There were 2 options that day for those doing the entire 10.  Run to the top of the park (recommended for the marathon runners) or run past that hill and go around the base to some other road.  I didn’t pay that close of attention because Matthew and I were doing neither.  We ended up running to the water stop at the base of the giant hill leading to the top of Iroquois.  We grabbed some water…and then continued on around the base, turning the opposite way of the half marathon runners and going more toward the amphitheater.  We didn’t quite make it there before needing to turn around, so we just sort of turned into a lot, found a path, and ended up way off where we needed to be to get back.  Garmins paused and we crossed through the grass to the main road and got back to the run.  The hills did slow me down, but it was probably the best way to get back to running on hills.  There is no getting around them in Iroquois.  I was tired as we finished up…but as I was the Milk Maid…I needed to wait around for the chocolate milk to be gone.

Which I ended up icing the last 5 bottles because it was after noon…and I had a 2:30 pm Louisville City FC match to get to.  First kick.  And it was a draw.  No purple smoke that day.  But we had gorgeous weather.  And I got a sunburn.  Life was good.  Well, maybe not the sunburn part…

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Well, that following weekend would be my first real test.  And here’s why.  I wasn’t allowed to jump from 7 miles up to 10 because…well…obviously injuries happen to me.  A lot.  And the whole point was to ease the mileage back up there.  The challenge, however, was that there was no training run on tap.  Why not?  Well…two reasons…


Run the Bluegrass Half Marathon in Lexington, Ky, and the Papa John’s 10 Miler in Louisville, Ky.  Most of my fellow local runners and ambassadors were taking part in either RTB (and my coach was providing the pacers), or doing the last leg of the Triple Crown of Running with the Papa John’s 10 Miler (aka: my favorite local race…and I couldn’t do it this year  BOO!).  My running partner, Matthew, was out of town on a family trip.  So…there was me, myself, and I.

And on a morning in the low 40s…it was not easy for me to haul my butt out of my nice warm bed, do all my physical therapy exercises and stretching and get myself out the door to run by myself for 8 miles.  I don’t mind running alone.  I don’t.  I do it all the time.  I just prefer to run with people.  It takes my mind off all the mental stuff.  And it’s that mental stuff that tends to mess with me.  So the sun was long up before I finished up the stretches and stuff and made myself get out on the road.

The first three miles were awful…and that was the flat part of the course I was running.  All that being said, I found my stride when the hills came into play.  And these are some pretty tough hills.  I wasn’t worried about speed or time…just the miles…but I felt so amazing for those last five miles.  And when all was said and done, I finished up in just over an hour.  And I felt good at the end.  I showered.  My roommate made an great recovery breakfast for me.  And the weekend was now officially on.

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Did I happen to mention that a few other things happened that weekend that sort of altered the way my weekends as of late were rolling?  As a side…I started prepping healthy and vegan meals for friends of mine.  I love doing this stuff.  The problem was, my little side business was growing faster than I could keep up with.  I was spending Friday night, Saturday afternoon and evening, and Sunday morning in my tiny little kitchen.  And there was more stress than letting the cooking relax me like it had been.  So, due to upcoming races and out-of-town trips, I cancelled service through May so that I could come up with a better way of doing this for people, that wouldn’t take up all of my spare time and still allow me the opportunity to help others.  I’m still working on that.  But for the first time in 2 months, I didn’t have to jump right into the kitchen to meal prep meals that I wasn’t going to even eat.  That was also part of the issue.  I was cooking for everyone else and letting my own food prep and nutrition slide.  That wasn’t the point of this.  So I needed to take a step back and figure it all out.  It’s a work in progress.

My roommate and I did FINALLY get patio furniture for the balcony.  She hung up some lights and now…I just want to have people over to kick back outside, eat some food, drink some wine, relax, and just talk.

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Doesn’t it look amazing?  I’m so happy with it.  Since putting it all up, we’ve been dining al fresco pretty much every night for dinner.  When it hasn’t been too chilly out.  And I think that only happened once.

Let me fan-girl rave here, as well, about something I found and wanted to share with all you ice cream lovers.

Nada Moo.

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That’s a coconut milk ice cream. It’s completely dairy free.  And it is made from real ingredients.  None of that low calorie, low nutrition, chemical-laden crap (Halo Top and Arctic Zero, I’m looking at you) that people actually buy.  If you’re worried about calories to that extent, maybe you just shouldn’t eat ice cream.  If you’ve found a happy, balanced lifestyle…a serving (1/2 cup) of Nada Moo will astound you.  It’s the creamiest, most amazing non-dairy ice cream I have ever had.  And I’ve pretty much had them all.  Locally, I’ve only been able to find a few of the flavors.  Vanilla…Ahhh is the only one I can find that I have yet to try.  Otherwise I have indulged in, and enjoyed, Gotta Do Chocolate, Lotta Mint Chip, Cookies and Crème, That Snickerdoodle Dough, and Mmm…Maple Pecan.  If you live in the Louisville area and spot any other flavor…please alert me!

Which now brings us to this past week.  I got up to meet at Senaca Park for the training run for the half marathon.  I was supposed to do 9.  The group for th half was doing 10.  I figured, if I felt good, and the hills didn’t kill me, I could do my first double-digit run since the Disneyland Light Side Half Marathon (which I did injured, as you recall).  The running gods were with me.  Matthew and I took on the hills of Cherokee Park and did, for me, the entire route as it was mapped out ahead of time for the training run.  And these runs have been going on since Rebel Challenge weekend when I was in California.  I walked around for most of these runs, showing up in the cold just to suffer longer than most as I was not allowed to run.  This run felt so good and gave me the mental boost I needed.  Double digits.  And now…taper.

It was an all-female cast of KDF Ambassador characters that morning too.  And I also ended up being overdressed, despite the 39° start.  When I finished about an hour and a half later…I was dying in the sunlight.  It heated up quickly.  I was wishing I had gone with shorts at that point.

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And this past month, I’ve gotten back into a training plan using my coach, incorporated strides after my easy paces, stuck to my assigned paces, and yes…have done 1 round of fartleks, and 2 rounds of 4x400s as far as my speed work goes.  So, yes…I am incorporating it.  Speed work and I are still…not friends.  In fact, I normally wake up those days not feeling well because it does just wind me up.  And I have yet to have speed work day go smoothly.  But, at least I’m out there getting it done, right?

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Oh…and with the free time I have at the moment…I also snuck in a bit more “ME TIME” by going to the movie theater to see Beauty & The Beast.  And it was a beautiful, amazing movie.  And I’m glad, after putting it on the back burner and never having a moment to just go see it…that I finally made time.

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Tapering because I have 2 weekends in a row of half marathons coming up.  I think I’m running 8 with the group this weekend.  And that’s it.  That’s what I’ve been up to.  Pretty boring, right?

Stay tuned…I’m sure there is more to come.  But I need to foam roll and get some sleep…because it’s another wake up at the ass crack of dawn morning with body pump and some cardio after.  But, hey, I’m getting stronger and faster and better…and that’s only for the better.

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Rodes City Run 10K – Louisville, KY (March 18, 2017)

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The KDF Ambassadors that found me – Chris, Melissa, Me, Leah!

Race: Rodes City Run 10K

Place: Louisville, Kentucky

Date: March 18, 2017

Time: 48:40

Welcome to the second (and, sadly, my last) race of the Louisville Triple Crown of Running.  The Rodes City Run 10K!  I had managed to get the okay from my physical therapist to boost myself up to 6 miles 2 weeks following the Anthem 4.7K (HAHA.  I’m still bitter).  So, the weekend in between I made sure to get in 5 easy miles at the Falls of the Ohio with the Norton Sports Health Training Group. All the high-fives I got from my friends and strangers that day pretty much made it one of my most epic runs ever.

I don’t think I stopped smiling.  And…as we all know from photos…I have a big smile!

So, with permission to tackle Rodes as long as I took it easy and didn’t “pull an Anthem” and run it really fast, I immediately contacted my training partner, Matthew, and talked him into joining me with the intention that he would help keep my pace in check.  He agreed, and we signed up (I got in before the discount deadline).  Locked in.  Ready to run.

My plan for this run was to keep it between an 8:20-8:40 pace.  Matthew figured we’d average more on the 8:40 scheme of things…and I was okay with that.  Keep in mind…it is very hard for me to participate in a race and NOT actually race it.  But…remember…the goal is thinking long-term and I have some stuff coming up in the future that I’d like to be in peak condition for.

We made plans to meet up at the McDonalds on W Broadway (where the #KDFMarathon Ambassadors were meeting for the group photo(s)).  And, just like that…Rodes was a go to RUN…NOT RACE.

So, on Friday, I ate an early dinner at work (the closest thing I had to pizza was my Mama Mia Quinoa) before heading over the river to do a couple of things…but first and foremost…I was picking up my race packet.  I was actually honored (and freaked out) to be the recipient of one of the seeded bibs in the top 200…which gives you the option of starting near the front of the race itself.  Like…elite-type-shit.  I was BIB 43.  Really, they do base this seeding off of not just race times, but also the times you have completed the Rodes City Run in the past.  I’ve done this race 3 times prior to this one, I believe.  So, don’t go thinking I’ve actually achieved some overnight elite status.  It’s a nice compliment and benefit that the race offers, and if I were in better shape and condition this year going into it, I might have even risked the closer-to-the-start-line start.

I did a little cooking that night before running through my PT exercises and stretches, foam rolling, and calling it a night.  I had to get up fairly early to fit in all the necessary PT stuff the day of the race (it honestly takes close to 2 hours sometimes, but it’s necessary to keep me out there and I try not to whine or complain about it…too much).  The weather was crazy that day.  It was really warm out when I went to do my dynamic warmup and stretches.  I had been expecting cooler temps and overdressed.  I was dying.  But I didn’t have much time to mess around with, so I just sweat it out and went inside to change into clothes for the race.  I opted for a short sleeve shirt with shorts instead of capris.  And since my running shorts are a bit unflattering at the moment…I tossed on one of my fun Sparkle Skirts as well.  Hey…since my KDF Race Ambassador shirt is part of the uniform right now, I work around that.  And it’s not my normal bright, vibrant colors.  Sparkle Skirts help with this.  HA!

I ate a light breakfast, grabbed a banana to eat 30 minutes before the race, packed up clothes to change into, and tossed on a pair of arm-warmers into Cathy’s race backpack…just in case.  It was so warm out when I was warming up, I figured I wouldn’t need them.  I threw on a hoodie and we headed down to the car.

SO glad that I opted for the hoodie.  My mild morning and turned a bit chilly and with the wind that kicked up…it was near the point of me being cold.  Already.  I even commented that I should go back up and put the capris back on, but there simply wasn’t enough time for that.  I was locked into the shorts.

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My Power Nap game is STRONG!

We made the ride over to Louisville and managed to easily get parked near The Brown Hotel.  Easy in and easy parking on a ramp.  We backed in to make our exit plan a bit easier to manage too.  But…we were about 20 minutes early and I wasn’t about to get out in the cold now and wait around.  So, I did what I love to do on race mornings…

I took a nap.

This is not an exaggeration or a joke.  I find these little power naps, pre-race, to be just what this body needs at times.  So, I had the time and took full advantage.  Until the 7:40 am meetup time was approaching and I knew I needed to eat my banana and get to the meeting spot.  As I had a big mug of tea before breakfast that morning, I made a quick (and unusual because…princess) stop at the port-o-potties just outside the parking garage before continuing on to the McDonald’s meeting spot.

Just as the sign was in view, I received a text from Leah, one of my fellow ambassadors.  She said she couldn’t find anyone else and I told her I was like…1 minute away.  I found her…then Matthew found me…and then Melissa (let’s face it…we all know Melissa now!) texted to say that she and Paul were parking and on the way and they’d walk as fast as they could.  This was probably the least-organized meet-up we’d had this entire time…and it shows by the smattering of photos of random KDF Marathon Ambassadors pre-race.  I managed to get into the grouping of Chris, Melissa, and Leah.  So…we have that.

Race start was inching closer and Matthew and I wanted to go find a spot to line up.  BTW…funniest bit of this entire thing was that Matthew registered late (it’s a tradition of sorts, I guess, HA!) and was issued a WALKER big.  So…he went to packet pickup and they sent him over to services to get it fixed and their “fix” was simply ripping the green sticker that said WALKER off of it.  I joked that with me having to dial it back and wearing a seeded bib…and him in a WALKER big…we’re a complete mess and will confuse the hell out of them.  Seriously…I this amused me WAY too much.  We maneuvered through the sea of people to a spot near the middle of the front of the middle-of-the-pack group (with a smattering of walkers).  No sooner had we done that…the whistle sounded (we barely heard it) and the wheelchair racers were off.  The caution tape was rolled up and the runners moved ahead.

And soon…we were joining them.

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Chris & Cathy with the sign!  This photo was in the Louisville Voice Tribune!

We started off at a really easy pace.  I pointed out Cathy ahead waiving the sign and gave a wave as we passed.  The photographers captured me pointing.  No joke.  And then we just sort of settled in.  I think at one point, Matthew asked, “Am I holding your pace back too much?”  And I replied with…”Let’s pick it up a little.”

This is how the rest of it played out…

Just as we’re starting through our first mile, Matthew (aka: Eagle Eyes), spotted our friend Michael, and gave a shout-out.  Michael pointed out that his wife, Laura, was just ahead in the pink and white and we should say HI.  So, we picked it up and scooted up there.  Laura was focused and we kept our greetings short before continuing on.  The pace felt good to me…and as we were moving through the pack of runners, Matthew said, “I think that’s Tammy’s ponytail.”  Sure enough…Tammy was just ahead…so we pushed up to say hey to her.  She pointed out that we were definitely above the pace I had said I told my physical therapist I would run Rodes in…

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The Chik-Fil-A cows got in on the sign action too!

…And she was right.  As we moved ahead we hit Mile 1 and the digital clock said 7:54 at the mile.  We decided to ease back.  We thought.  Well, I mean we did ease back in theory.  We slacked up a bit, but when people are running with you in a giant mass, you sort of just…go with the flow.  When talking became hard, Matthew would remind me that we needed to ease off the gas…and we did…until we didn’t any longer.  Mile 2 was even faster than Mile 1…averaging around a 7:49 pace.  I didn’t realize this at the time though.  Matthew and I were just focusing on the long road ahead of us at this point.  Four more to go…and thankfully most of this mile leading to 3…was a nice downhill.

I love downhill.  It is my favorite speed.  HA!  I felt like I had backed off again, and that was what I was supposed to be doing, so…that’s good, right?  I cruised down the hills and tried not to push myself too much on the inclines.  After all, I had just been cleared to start in on hills again.  So…there was that.  But, it’s like I said…it’s hard for me not to race when I’m in a race.  I go into these things with the mindset of having fun.  I don’t ever set time goals; nor do I look at my pace or my watch.

Usually.

But when we hit the marker for Mile 3, I glanced down and said, “Um…we just did a 7:28 mile.”

And so…we truly made an effort to back it down once more.  And by that I mean we slowed it down.  We had some nice climbs, which I said were downhill at one point and that had Matthew teasing me about my directional skills for the rest of that mile.  But, it did feel like a downhill to me.  We might have been going up, but my effort wasn’t.  I felt relaxed, and it felt EASY!

The remainder of the race we actually averaged a 7:52 for miles 4-6.  As we came back onto Broadway to run back to the finish line,   And it was just shortly after this turn, where I can see, all the way in the distance, the inflatable that arched over the finish line…that I hear from behind me…

“Well, you don’t look like you’re limping.”

Totally busted on my speedy 10K that was not supposed to be this speedy.  It was my physical therapist.  He came up beside me.  I introduced him to Matthew.  He asked me if the hip was feeling good.  I told him I had no problems.  He fist-bumped me…and ran on ahead.

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Matthew & I bringing it home at the finish line!

I just about died.  What is the likelihood of that happening…for real?  We hit Mile 6 and were in are less-than-quarter-mile finish.  So, we picked it up a little and crossed the finish line in under 50 minutes.  Slower than last year.  Slower than the year I had bronchitis.  But…I would like to think, if I hadn’t kept backing off the pace, I could have had a great run there.  Not a PR…it’s going to take a miracle to break that…but I’d like to better my Rodes time in the near future.

Overall…I felt good before the race…I felt fantastic during the race…and I felt amazing after the race.  There are so many times where I feel like I’ve lost speed or fitness…and then something like this happens, where I don’t come near a PR…but I feel good the entire time, and I feel like I could give more…but under orders to dial it back…and I just surprise myself and realize maybe I haven’t lost that much after all.

So…the official results of the Rodes City Run 10K are that I finished in 48:40.  Not even attempting to set a PR…so not even comparing.  Just loving how easy this speed felt for me and how I finished with fuel in the tank.  I’m getting it back  This race helped prove that.  I was 421/4246 finishers overall.  I was the 75/2391 for women finishers.  And I was 17/358 in my age division.  I’m really happy with this.  Even more so because I know what I am capable of and that I am actually capable of more.  I am so glad that I decided to run this race.  Even if my initial intention was to keep it between a 8:20-8:40 pace, and in the end…I averaged around a 7:50.  I know that part of what helped me out was having a friend running with me, to keep me focused on anything other than the race itself.  This race made me feel confident again.  It was just what I needed.

Maybe next year I can aim for a goal to beat my best Rodes City Run 10K time.  Or, if I’m feeling really good about things…try to set that new 10K PR.  But for now, I’ll relish the fact that I’m back…and I’m getting stronger.

Following the race, Cathy and I had every intention of getting coffee and eating protein bars for breakfast…but we detoured and hit up North End Cafe where I enjoyed coffee, a gluten-free pancake and a side of fruit.  Then…we got macarons from Annie May’s Sweet Cafe.

And life was good.

Just as it should be.

Like it never changed.

I’m still smiling.

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North End Cafe’s Gluten-Free Pancake, side of fruit, and coffee!  Perfect reward for a good race day!

Sometimes…Moving Forward Means Looking Back

hamiltonOkay…you’ll have to forgive me.  I’m a bit of a Hamilfan (for those of you not “in the know”…that means I’m a fan of the musical Hamilton.  So…the start of this blog is going to be a bit of an homage to the musical.  If you know the music…you’ll get it.  If you don’t…keep reading and then go check it out.  It will change your life.

[ME]

You’re a runner.  Of course!  I’m a runner
God, I wish there was a race!
Then we could prove to everyone
That we’ve got a fast race pace…

[RUNNER]

Can I buy you a drink?

[ME]

That would be nice.

[RUNNER]

While we’re talking, let me offer you some free advice.
Train slow.

[ME]

What?

[RUNNER]

Run more.

[ME]

Ha.

[RUNNER]

Don’t let an injury set you back or make you sore.

[ME]

You can’t be serious.

[RUNNER]

Then let me reassert…

[ME]

Yes.

[RUNNER]

Always run hard and you’ll end up hurt.

*END SCENE*

~*~*~

Did I lose you?  I hope not, because what I am about to say is actually rather important.  I just sometimes have a hard time getting to the heart of the matter.

For the better part of the beginning of 2017, I was injured…again…

And…for once it had nothing to do with the amount or intensity of my runs.  Well…not exactly.  When I went home for Christmas, I continued with my training schedule…except the neighborhood where my parents live is hella hilly.  I mean, you literally can’t NOT run hills when you are there.  So, for pretty much the entire few days I was there, my runs were full of hills.  And my left hip flexor started to complain at me on the last morning I ran there.  I shrugged it of and boarded my plane back to the Louisville area.  I took my usual rest days, and went out for my morning runs, which during my warmups, I would note a slight twinging in my left leg, but nothing that was crippling.  My cadence and my pace seemed off for me though.  Some stretches and rolling and I was on the road to Columbus, Ohio for my New Years celebration at my friend, Jenn’s.

I know, I’ve pretty much gone over this before, but I am making a point…so, please…don’t tune out yet…

It was after a 14 mile run that I started to feel some pain in my left hip (the one opposite the one that suffered a labrum tear last year.  I hobbled through the rest of the day, took some Aleve with dinner that night, and felt a little better in the morning.  I managed to get through my 6 miles of speed work (I thought to do it at Jenn’s because her neighborhood is SO flat it is great for speed work), but didn’t quite hit the pace.  I missed it…just barely.  Upon returning home, I managed one more 6 mile run before it all went to hell.  My hip was not happy on that run and the following morning, a cross-training day, I found that I couldn’t even do my physical therapy exercises.  Sadly, my orthopedic doctor couldn’t see me before I jetted off to Disneyland for a 10K and half marathon race.  I survived those, although I still don’t know how I managed those times, but I think it was sheer stubbornness and the unwillingness to stop because I knew if I did, I’d never start running again.  That and my orthopedic doctor’s magic cocktail of 2 Tylenol & 2 Ibuprofen…3 times a day.  And KT Tape and ACE Bandages.

We all know what happened from there, but as the wait to see the orthopedic doctor took forever, and then the actual getting back to some semblance of running (first by not limping, then on the Alter-G, and then on roads…with very low mileage and with a super easy pace for me)…I decided I needed to go back and reflect on the one and only year where I wasn’t injured.  At all.

2013.

When I was training for my first full marathon.

I went back to my training journals.  This is why I keep a paper training log.  Because it gives me immediate access to the things I was doing that kept me uninjured and running strong, if nothing else.

I had become a member of a Distance Runner group, which, after the Boston Marathon bombings, branched off into a great group of runners who were seeking to qualify to Boston.  I hoped to do it sometime, so I joined.  These Boston Qualify Seeking Distance Runners, as I said, were fantastic people and runners, most of which I still speak to and am in touch with today.  But as we all geared up to train for our BQ attempts, it became a matter of how fast can you run your runs.  And while the pace of my weekday runs started to speed up, even on easy days, my long runs were much slower.  Like WAY slower.  I put a lot of quality speed into my speed work days (fartleks, tempo, intervals), posting pics of my Garmin with the best of them on the group.  But while they were all rocking out long runs at or near their race pace, I was running with a group that trained a little more deliberately.  I never really posted the Garmin shot on my long runs, and would often find myself wishing I could post training runs as fast as they were.  They were going to be so ready for Boston.  But, this was also my first marathon…so I didn’t expect the magic to happen that quickly.  I stuck to my plan, kept training with the more deliberate group, and got through June through October without hitches.  AND…get this…there were times I was doing a long run on Saturday and then another one on Sunday.  My legs never felt tired or like I was doing too much, because the paces I did these runs was so much slower than I would have run if I had been on my own.

Part of doing the back-to-back long runs was that I had signed up for the inaugural Dopey Challenge at Disney World…and I figured that was good practice.  Part of it was just loving to be able to run with people.  My friends were slaughtering their long runs…and I was just sort of cruising through them.  Weekend after weekend.

And I was never injured.

What has occurred to me as I reflected on my best year of running and racing was…

Most runners, including myself, train too hard, too often.

We all get wrapped up in those numbers, how they might look on social media, to our peers, to people who *gasp* run faster than us already.  No quality runner that I know judges their fellow runners by their training and race paces.  But, to runners, those numbers are our Bible.  And, we’re all guilty of the comparison game.  I know I am.  We love showing off our good runs, but what about the average…or not so good ones?  Why was I so frustrated and embarrassed with my slow runs on those long run days?

Little did I know, I was training smart and training properly.  Low-intensity training allows an athlete to gain fitness without overstressing the body.  Doing too much high-intensity training can cause your body to not be able to absorb all the stress being applied to it and turn it into fitness.  If you fatigue your body too much, too often, you run the risk of compromising your performance, your workouts, and possibly leading to injury.  The entire point of the long run is not to bust it out at race pace, but to get your endurance up, get you used to being on your feet for a long amount of time.

In fact, most of my long runs going into the Chicago Marathon were done at a slow pace.  There were a few weeks where certain miles were to be done at marathon pace…and I managed to rock those out.  And come the beginning of October…I lined up at the start line of the Chicago Marathon…ran strong…ran far…

AND QUALIFIED FOR BOSTON.

My first marathon.  My first BQ.  And I did it because I didn’t race all of my runs.  Speed work and quality runs are important, yes…but make them something you do once a week…and run those other runs at a much more deliberate and easy pace.  You shouldn’t be embarrassed to train slow.  In fact, I do believe it was training like this that got me to that start line safely, uninjured, and feeling strong and prepared.

Yes, high-intensity training is very important to training as well, but a relatively little amount goes a long way.  Here is one case where more is definitely not better.  There is no need to unnecessarily tax your body when you should be taking it easy.  I know…it sounds counterintuitive, especially in running when the entire goal is to reach the finish line in the fastest time you can, but…honestly…proper training means getting through the slow, the fast, the easy and the hard.  But you have to hit on every spectrum to become a better, more efficient, and…uninjured runner.

I have been sidelined every year since 2013’s Chicago Marathon.  I also attempted to run way more marathons in a year than was good for my body…but that’s another story.  That being said, after this last round with my hip flexor in January…I’m making a more conscious effort to train smarter.  Some of it is fear.  Not fear that someone will judge my training pace as being too little.  But fear of ending up with a worse injury…something that isn’t as easy to work around or get through.

I was lucky.  This time around, my hip labrum wasn’t the issue, although I fretted for a month that it was.  You have to keep your body moving forward, but turn down that intensity.  Seriously, you’ll reap serious benefits and rewards simply by slowing down.

Trust me…I’m the poster child for this, apparently!

And those training paces that you used to brag about on Facebook, Instagram, Twitter, or other social media…forget about it.  Those numbers shouldn’t be bragging rights or your sense of worth in the running community.  The running community is awesome because it embraces everyone, all shapes, sizes and paces.  These times, distances, paces…these are your records of your progress.  You shouldn’t feel like you need to post only your best, fastest times for those who follow you on social media, or make excuses for runs that you deem as too slow.  Nope…these numbers are much more valuable and important than that.  It’s fine if you want to share your stats…I’m not condoning that.  Lord knows, I’ve done my share in the past.  But…do NOT base your self-worth as a runner on these numbers.  Don’t run hard every time you run.  Don’t try to overdo what you are capable of doing.  And NEVER PR a training run.  Save that for race day.  If you PR a training run, you’re not training right!

In the end…running to much, running too hard…is running your body into the ground.  And, I, for one, am tired of injury after injury.

So, to my speedy friends who I could keep up with or even outrun at times, my apologies…because I am stepping my long runs down this training season.  My long runs will be quality, long slow distances.  As they should be.  Some might have miles at race pace…but for the most part, I’m returning to how I trained for Chicago the first time around…as I gear up to run Chicago again this October.

This is NOT easy for me to do.  My legs know one speed…fast…especially when I’m on my own.  So, I do hope to find some people to hold me back and keep me accountable this summer as I work through my training and get to that start line, once again feeling confident and prepared.

Like I said…sometimes moving forward means looking back.

Maybe there really is magic in those easy, deliberate paced runs.

I ask you to consider this the next time you put that Garmin on and head out the door for an “easy” run.

giphy104

“Always enjoy yourself.  Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown