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March 21, 2016

United Airlines NYC Half Marathon – New York, NY (March 20, 2016)

Me after finishing the United Airlines NYC Half Marathon - New York, New York — Me after finishing the United Airlines NYC Half Marathon – New York, New York

Race: United Airlines NYC Half Marathon

Place: New York, New York

Date: March 20, 2016

Time: 1:43:53

When I go into a race without any expectations or goals…I seem to do better than anticipated. While I had a semi-goal of being able to do my first half marathon distance after injury (for a year) in sub-2 hours, I wasn’t going to be too hard on myself if it didn’t happen.

Especially since the weather changed drastically the week of the race.

The weekend before the United Airlines NYC Half Marathon…the weather was gorgeous. Not just in Louisville (where I ran my first official race back…the Rodes City Run 10K), but up in New York too. I was hoping it would hold. I do better in nicer temperatures. But as the week went on…the gorgeous weather started to go away.

NOOOOOO!!

For much of the week, the forecast was calling for rain…cold…wind. Then snow…cold…wind. And then, on Friday night, it changed to just really flippin cold and really flippin’ windy.

UGH!! Now I was in a crisis. I had my outfit planned out for weeks…but the 30 degree temps and the strong winds (and the wind chill it would bring), meant I needed to reevaluate my wardrobe. With much reluctance, the running skirt went back into the closet and a pair of my (albeit bright) compression tights came out. Any of you who regularly read my running blog know…I…HATE…PANTS. So this frustrated me. I also packed a big turtleneck lined top and a windbreaker…and at the last minute, just before walking out the door early Saturday…I tossed in a long sleeve shirt…just in case, because I never ran in a windbreaker and I was nervous it would annoy me or just not work out…in which case, I’d rather brace against the cold in layers than anything.

So, Saturday morning was an early morning for me. I was up at 2 am to do all my physical therapy exercises. The stretches, the dynamic stuff outside, the plyometrics. I knew once I touched down in NYC…I was on the move…and these stretches were more important than anything else.

I admit, a little voice in my head said, “Go on…go do an easy mile or two for a shakeout before getting on the plane.” But, as tempting as it was, I quieted that voice. I knew I’d be on the go both at the airports and once I touched down in the city, the shakeout wasn’t important, and I didn’t need to do it. I’d be doing ample time on my feet just moving about NYC.

See what I have learned??!!

So, we (my roommate and I) walked out the door right at 5 am (giving us time to get a light breakfast in our stomachs and (SO VERY MUCH NEEDED) coffee into our system. We got to the Louisville airport in record time…parked…had to take a roundabout way to the Southwest Airlines counter due to renovations that are going on, and which I hope they finish up before Derby, or that airport is going to be a mess. Security was quick, although I ended up being randomly chosen for the hand swab, and my laptop (as always) had to be examined more closely…but it was quick, painless, and we were off and heading to our gate (which was behind a bunch of renovation boards). Like I said, the airport was sort of a mess.

Deciding that we weren’t ready to settle in yet, we took a little walk, as usual, through the airport crowds, and Cathy and I grabbed a Cool Lime Refresher at Starbucks (and she got a breakfast sammie as well) and we went back to the gate. I downed one of the new LUNA Bars (the Dark Chocolate Mocha Almond, which has only 5 grams of sugar and tasted like an amazing caffe mocha) and then…it was time to board. We were at the end of the A group…so it worked out perfectly.

Our flight had a small layover at Chicago Midway before we went on to NYC. So, we took the time to stretch our legs and walk the terminal. I was really craving something sweet, so we went on the “Great Fruit Cup Hunt of Midway,” finding that everywhere that normally had fruit cups were sold out. With 5 minutes to boarding, we finally found something at one of the food court restaurants. It was a large fruit cup with honeydew melon, pineapple, grapes and strawberries in it. I carried it onto our flight into Laguardia Airport and ate it while still sitting on the runway.

The flight into Laguardia was uneventful, save for the funny flight crew. The lead flight

Me with the United Airlines NYC Half Marathon logo – New York, New York

attendant was in her 50s and just…SO funny. Love that. It also helps calm my nerves when the flight crew is loosey-goosey like that. I was drinking my water to hydrate, hydrate, hydrate and we landed in Laguardia early. Taxied to the jetway…disembarked…and went to baggage claim. My bag was the 2nd one off the belt. Cathy’s wasn’t too far behind. With bags in hand, we called the hired car company and they had a car out to fetch us in about 5 or so minutes. Luggage went into the trunk and we were now on our way into Manhattan…staying at a different hotel this time (which was totally our fault because we originally had the race pegged for the weekend before this one and it wasn’t until about a month before that I realized the date of the race was for the week after…in my defense, it ran a week earlier last year!)…but the traffic situation wasn’t bad and our driver was really aggressive once he got into the city blocks, LOL! We were dropped off at the door of The Distrikt Hotel on W 40th Street and went to check in.

We were much earlier than anticipated, so our room wasn’t ready yet. We did go ahead and leave our bags and went to go buy a Metrocard and take the subway to get to the United Airlines NYC Half Experience (the expo), which was taking place at the Metropolitan Pavilion. We headed into the Expo, which was a madhouse! Seriously…at some points, I felt like salmon swimming upstream. I had the registration sheet with me so I went over to where my numbers were to pick up my bib. From there, it was through the store and over to get my official bag with my t-shirt and stuff in it. I haven’t really looked through what else was in there. I made one circuit of the expo before returning to the official store. There was a great t-shirt in there, pink and purple, that I had my eye on. But, to no surprise, my size was gone. Disappointing for sure. Ah well. Except, Cathy and I realized almost all official merchandise for women had nothing left in small. Now I remember why I order things online ahead of this. She did manage to find me an official finisher’s t-shirt and I grabbed a Sparkly Soul headband that had the event name on it. Purchases made. Back into the expo.

I actually thought there would be more vendors there and more to see and lots more places to shop. But, for the best, there wasn’t. I walked through the line of charities…I got in line to have my picture taken in front of the logo…Cathy made a couple signs (which never got used due to the 21 mph gusts of wind on race morning)…and we settled in for a moment at a table where I could charge my phone and we could catch our breath.

Me and my awesome friend Ellen at the United Airlines NYC Half Marathon Experience

My friend, Ellen, who got in on lottery this year (I deferred last year so had automatic entry…except I had to repay the $127 registration fee), turned up to meet up with me, and brought me a nice salad to boot. YAY for friends. YAY for food! We discussed what we were planning on wearing, food, and…all the crazy shit (hehehe…get it Ellen?) that runners rely on and need to have happen prior to a run. It was fun. I even did a Snapchat video for her giving a running tip. She calls me her inspiration…but I think she’s mine. She needed to get back to the charity event she was attending, and I needed to get back to the hotel to get into the room. The travel capris I was wearing weren’t very warm against the already chilly wind of NYC. So, we returned to the hotel, got our room, gathered our bags, and went upstairs. We flopped for a moment before changing into jeans and heading back out…this time just to explore. We didn’t want to stop in for dinner until at least 5 p.m. So, we had a couple of hours to just explore. That’s what we did, too.

With no plan, we just wandered through some of the area, stopping into shops that drew our attention. We went and got our chocolate from Teuscher (I got a mini champagne, dark mocha, and dark salted caramel…and Cathy got a limoncello, almond, and chocolate orange truffle), which is a requirement, and ducked into the Hard Rock Café for a shotglass and a pin. Back out and seeing the city until we decided to hike over to our pre-race dinner spot of choice, Don Antonio by Starita on W 50th Street. They have a fantastic gluten-free pizza menu, and while they have a couple of GF and Vegan options, I stuck with the one I knew I loved and wouldn’t give me too much. The Marinara Pizza Senza Glutine. OMG…this is my 2nd favorite gluten-free pizza crust in the world (the first being Annie May’s Sweet Café). I love when there is a real and actual crust on a gluten-free pizza, and not just a cracker crust. We devoured dinner and then hiked back to the hotel to cycle through showers, giving me time to foam roll, and to eat some chocolate. HA! It was an early to bed night…and by 9 pm…we were turning out the lights.

I set the alarm on my phone for the first one to wake me up at 4 a.m. It went off and I got up to use the bathroom, take my medicine, and then crawled back into bed for another 50 minutes. The second alarm was the 5 a.m. one, and I got up and started to get changed into my running gear for the race. Cathy was up at 5:15 to get dressed and ready. And while I felt good all day prior to this morning, I felt tired, but in good shape for the actual race. I was not happy that I had to wear pants to run a half marathon, but the windchill was a factor and I under-dressed once before for a full and have been nervous about doing that again ever since (hypothermia is NOT fun, my friends). I decided to wear a long sleeve tech shirt under my warmer top with the big turtleneck top, figuring it would be good against the wind, without me trying to get used to running in a windbreaker on the fly. I got my number pinned on, threw on the hoodie I was going to leave behind, filled up my water bottles and we were off.

We took the subway to Columbus Circle and disembarked, climbing the stairs and being

Me at then entrance of Central Park, Times Square behind me, on the morning of the United Airlines NYC Half Marathon - New York, New York — Me at then entrance of Central Park, Times Square behind me, on the morning of the United Airlines NYC Half Marathon – New York, New York

greeted with some of the coldest wind. I don’t know how the dude in front of us was handling being in short running shorts, because I would have been dying. I think he was. But…to each their own, right?! We walked over to the checkpoint at Central Park where Cathy had to go her own way and I had to show my bib number and enter. We took a picture of me with Times Square behind me and then I went in. I walked with a bunch of runners who were just talking about some of the most random stuff. One was talking about Scott Jurek on Instagram and it was kind of amusing to me. We went through the medal detectors and then continued on the path to the corrals. There was a line of port-o-potties without lines and many of the people I was walking with went to take advantage of them…and I kept on trekking. I made my way to the line of corrals, working my way up to the one for 10000-10999. I did a few of my dynamic warm-up moves from physical therapy, but the air temperature was enough to make me not want to do it anymore. I did one set of each, then hunkered down and shivered for a good half hour more. It was really, really cold. When the corrals opened for the start of the wheelchair race, I stepped inside and did a few static stretches just to loosen up. From the onslaught of the cold wind, my hip was already not loving me. It began to ache during the easy walk from security to the corals. Seriously, my body and cold weather never got along, but it really doesn’t get along with it these days.

The wheelchair racers, hand crank racers, and elite women were all sent off by 7:15 a.m. It was awesome standing in the corral and being able to see each group take off. When the elite women took up, I cheered loudly for Molly Huddle, who is from Elmira, NY…my hometown area. She’s amazing. She’s fast. She set a new course record that morning and it came down to an eighth of a second…it was THAT close. The elite men went off with Wave 1 at 7:30 a.m.. Then my wave…Wave 2…were shuffled forward for our 7:45 a.m. start. It was really exciting. When the airhorn blew to send us off, I began the walk toward the official start, and started my Garmin as I crossed. The first step already had my hip screaming at me. I struggled through the final mile of a 10K the weekend prior…and I just started a half marathon. I really just made a point go focus on my form and my breathing, and just finding a comfortable pace to run at. As I said, I had no goals or expectations…just to have fun and to finish what I start. Well…I started. I now had to finish.

Me running through the 10K mark of the United Airlines NYC Half Marathon - New York, New York — Me running through the 10K mark of the United Airlines NYC Half Marathon – New York, New York

The 6 miles through Central Park are beautiful and quiet. There were pockets of spectators out there, but mostly it was runners, our feet, and our breathing. Being the start of the race, I would catch snatches of conversations people were having as they ran the race with friends or running partners. It keeps me amused. Some people were tucked into their earbuds, their music propelling them forward. There was a couple running together, and on the back of his shirt was a sign that said “Baby on Board” and an arrow pointing to his wife who was running right next to him. The people inside the park were loud and awesome and the little loop we do outside the park to turn around and head back in…was packed, crowded and loud. I love a good crowd. The hills of Central Park are respectable, but my hill repeats have been more intense than those, so while they slowed me down slightly, they didn’t have me huffing and puffing. I’m learning to love to hate to love those hill repeat sessions more and more. I didn’t check my pace on my watch at any point, but I hit the 5K mark and felt like I was coming along well for someone who was fighting hip pain twinges since the start. With the hills now behind us, the runners exit Central Park onto 7th Avenue. Cathy said she’d be outside the park to see me there, so I got to the left per her instructions and headed up 7th Avenue. She was tucked into the pocket of the turn, but I heard her shouting and screaming and I gave a wave at her as I ran past. It lifted my spirits, for sure. And it was on to run down 7th Avenue and into Times Square.

I think Times Square was my favorite part of this race. The crowd was intense. There was so much noise. All the screens were lit up. The Kids Mile was running through there. There was so much energy there…that it just pulsed through you. I loved every stretch of this portion of the race. And it is the part I remember the most. I love a good crowd.

And with the extreme winds we were getting, it was a great way to start off the last stretch of the race. This portion is pretty flat, save for just after the 20K mark. So, it was nice to easily pick up the pace a little here. Miles 8-12 really just have you fighting the windtunnels that are 42nd Street. Here you make a U-Turn and head down the West Side Highway. Wind. Lots of wind. Thankfully there was music blasting at various stages throughout this stretch of the run. The crowds were sparse, but there were some spectators out there to cheer. But without the bands, this might have been a tough slog through these 4 miles. However, as the miles tick down, One World Trade Center/Freedom Tower keep getting closer and closer. It’s gorgeous. I can’t tell you how long I just kept my eyes on that building, minding each time I drew up my right leg, making sure I wasn’t overcompensating due to the hip pain. This was…uplifting.

Mile 12 takes runners through the Battery Park Underpass. This…was fun. Seriously. You are underground for a long while. Runners scream and shout and let out whoops as they run through the dark, spooky tunnel. I loved it. I even left my sunglasses on. Just powered on through. Running through tunnels is fun. For some reason, I always smile more in them. The 20K mark was just as we were let out to run up a hill.

Me coming out of the Battery Park Underpass at the 20K mark of the United Airlines NYC Half Marathon - New York, New York — Me coming out of the Battery Park Underpass at the 20K mark of the United Airlines NYC Half Marathon – New York, New York

This is where Cathy was situated to see me before I hit the finish line. LOVED this little uplift right at the end. I waived and smiled as she shouted, “YOU REALLY ARE ALMOST THERE!” And so, I burst up the hill and got hit by one hell of a headwind. NYC has this way of always being super windy when I run there. So…I battled the headwind and just ran…ran…ran…rounding a corner…passing up a pace group….rounding another turn and seeing that finish line. As I ran this race rather conservatively, I still had some go in the tank and so…I powered up, powered through, and crossed that finish line.

I stopped my Garmin…and the tears just started going. I didn’t know my official time. I didn’t check the Garmin. I competed and finished my first half marathon since my hip labrum tear over a year ago. And I could still move. No limping. Just a small ache. I had done what I thought I wouldn’t be able to do…and it turns out I did it well.

We were filtered through the finisher’s area where we had medals hung around our necks and mylar sheets wrapped around us to keep us warm. We were given these nice bags filled with snacks, Gatorade and water, and then shuttled out toward Battery Park. At the exit, Cathy was waiting. I hurried over and got a hug and she said, “YOU KILLED IT!! Do you want to know your time?” Of course I did. She told me…and I started crying. Not only was it better than I anticipated, it was better than I could have dreamed of doing, given the circumstances.

Our bodies find ways of surprising us. And I think not having a specific goal or pace I wanted to hit helped.

So, the official results of the United Airlines NYC Half Marathon are that I finished in 1:43:53. I was 3318/20,149 finishers overall. I was 786/10,556 female finishers. And I was 132/1706 finishers in my division. I, honestly, couldn’t have run this any better. Since the cold weather made me sore from just shivering at the start, I just took this race one step at a time…one mile at a time. And I LOVED it. I loved this race. It was…probably….one of my favorite half marathons I have ever run. Even in the cold…and the wind…and the suck…it was just…fun. And I had fun running it. It was a struggle at times…but I finished it and I felt good at the end.

Afterwards, we hopped the subway back to the hotel where I showered and changed.

Cathy, Me and Marisa after a great evening of celebration at Red Rooster Harlem.

Cathy and I went to Empire Coffee & Tea House where I got a Pumpkin Spice Latte (dairy free…made with almond milk…and YUMMY!). Then we ended up hiking around NYC the rest of the day with Cathy and my friend Marisa, who I have known since high school. We stopped in at bakeries (I bought 3 cookies from By The Way (BTW) Bakery) and a tea shop (where I had the Energitea…an amazing green blend). We settled in for a bit at the hotel before getting ready to head to dinner at Red Rooster Harlem. You might recall, Red Rooster is where I celebrated my NYC Marathon finish…so I wanted to go back for this. And it was amazing. Once again, the chef created a dish to fit my dietary needs…and I was SO impressed. I even had dessert. And fun. We sat and talked over mint tea and listened to the live jazz music in the bar before calling it a night and making the trek back from Harlem to Midtown. We said goodbye to Marisa and settled in for the night.

Overall…I’m already ready to come back to NYC…even if I don’t have a race. There is always so much to see and do. But…this time…for me…the highlight was getting through the United Airlines NYC Half Marathon…after having to defer it last year. It was just the boost I needed.

March 14, 2016

Weekly Wonders

I usually post a little list of blessings, interests, loves, and other such nonsense in my blog on Sunday…but my weekend was SWAMPED. Race on Saturday, and then Sunday, I had to make the 23 hours that my roommate (Cathy) got to have to celebrate her birthday the best 23 hours ever. It sucks to lose an hour on your birthday.

It doesn’t suck , however, when you get to wake up and work out, finish up shopping, and then try out a new pub for dinner.

THAT’S how you birthday. I made sure she got nice and drunk and then I went grocery shopping. Because if she’s drunk and I go to the grocery store with her, I can buy ALL THE THINGS I want, but normally can’t justify putting in the budget.

No worries, she is very aware I do this. LOL!

So…this past week’s list includes:

1. The Dresden Files by Jim Butcher

Harry Dresden. Are you familiar with Harry Dresden? If not…get familiar. The Dresden Files is a (currently) 16 book series written by Jim Butcher that chronicles the life of lead character, Harry Dresden, a private investigator and wizard as he recounts investigations into supernatural disturbances in…get this…modern-day Chicago. It strikes a bit of a blance between fantasty and detective fiction. And it’s awesome. I listened to the entire series on audiobook (it is read by James Marsters…and HOLY HELL…he does it well) while at work and…each book was amazing. They never really falter. And, you really do just all in love with the characters. And Harry’s dry humor is charming and downright hysterical. I cannot count the number of times I busted out laughing at the office. If you haven’t read these…start now. The first book is Storm Front.

Go.

2. Downton Abbey

With great sadness, I sat down last Sunday with a hot cup of tea and watched the very last episode of Downton Abbey. I have been an avid follower and viewer of this show. I’m not exactly sure what to do with myself on Sunday nights now. It feels like I lost a good group of friends. One thing I will say is that I was so happy that everyone got their happy ending. With all the crisis’ and craziness that this show went through in the 6 seasons it was on the air, this was the ending it needed and the one the fans deserved.

3. NUUN Natural Hydration Tangerine Ginger Vitamin & Electrolyte Drink Tabs

So, awhile back I was in Whole Foods, and I spotted a tube of a NUUN product I hadn’t seen before. It was up near the registers at the time, and I was intrigued enough to go ahead and just buy a tube. I now wish I had purchased more. The flavor is Tangerine Ginger (with my stomach issues, ginger is always a welcome ingredient)…and it was a part of their Natural Hydration line. This means, the formula of NUUN was created to hydrate the body naturally and “put back a little of what life takes out.” The tabs are light, low in calorie, and DELICIOUS! NUUN calls it “U.” And I have yet to find them on their Web site anymore. But…I can still find them (for now) at Whole Foods. I wasn’t sure what to expect when I poured a glass of water the other night and dropped a tablet in…but I was wowed!! Seriously. Just…a whole lot of healthy yum!! More, please! (I am a NUUN Ambassador as well, so this is a double YAY!) #nuunambassador2016 #nuunambassador #nuun #nuunlove #nuunlife #nuunhydration #makeyourwatercount

4. Birthday Fun

As I mentioned above, my roommate rang in another year this past Sunday. With having to turn clocks ahead, Cathy only had 23 hours to make the most out of her day. So, we started it off with a traditional visit to the gym. Hey…we’re a bit odd, LOL! We went

856962_987997090851_7173031538337037717_o — Allergen Free Candy Bar Cupcake from Annie May’s Sweet Cafe

shopping, where she bought Season 1 of The Monkees on DVD at Half Price Books. And then, I took her out to eat for dinner at the latest pub here in New Albany…the Floyd County Brewing Company, where she indulged in fish and chips and I ate a large and amazing salad that had berries and spinach and pecans…all the good things. Cathy even had a beer flight and discovered her favorite of the 4 she sampled was the Bavarian Rapture, which she then got a pint of. She was a little tipsy when we left, but it was a fun time and she got to try out a restaurant she’d been meaning to for awhile now. And we were both impressed. There was a delicious Allergen Free Candy Bar Cupcake from Annie May’s Sweet Cafe afterwards. We had no birthday candles…so I lit up candle Cathy got as a gift and she made a wish on that.

5. Racing…

As I mentioned in my previous blog, I ran a 10K race this past weekend. It has been awhile since I pinned a number on and went out to pound the pavement. I was pleasantly surprised with my performance, my speed is inconsistent, but it’s coming back. My hip is still weak so I am continuing to work on that. But it was SO nice to get back out there and race again. I had missed it. Thanks, Rodes City Run 10K, for the amazing morning!

And there it is…hopefully I’ll have some new things to share next week!!

I hope you guys all had a good week and some fun, new adventures!

March 7, 2016

The Little Things…

It’s Sunday night, and I’m finally settling in…even though my drier has now stopped for the 4th time and my clothes still are sitting in there begging for me to fold them. This is the busy, crazy, and rather hectic weekend I have had. How I haven’t screamed into a pillow just for the sake of my sanity is beyond me.

Do not get me wrong…this really isn’t a bad thing. But there were a few extra things going on this weekend…and it meant some things had to be put off and other things just, honestly, didn’t get done. BUT…these things are minor in the grand scheme of things. It’s just more of a stressor for me.

That being said…deep breaths…laundry can wait…a bit more…

Here are some highlights from this past week…

1. Zootopia
OMG…THE CUTENESS!! This movie was adorable. And yes…I am so Officer Judy Hopps. No doubt about it. Except, minus the cute ears and twitchy nose. I might have the fluff butt though. HAHA!! Anyway…went to the movie theater this morning and caught the first showing of Zootopia and LOVED it. Totally loved it. Disney does it again. The sloth scene that is so famous…still funny…even though the trailer pretty much gave the entire scene to you. LOVE IT. I am so costuming as Officer Hopps for a Disney race in the future. THIS. IS. HAPPENING.

All that being said…when the hell did matinee movie prices skyrocket up to $9.00 for an adult??!! Not loving that.

2. THIS AMAZING BIRTHDAY CAKE!!

Okay…regular followers of my blog and Instagram know how much I love, respect, adore, and hype my local gluten-free (allergen-free) bakery, Annie May’s Sweet Café. Well…there is a reason. This place and I have had a relationship for the past 4 years of my life. It all started in 2012, when my roommate and I found it in a big search for anywhere local that could make me a birthday cake (because I was told the birthday girl shouldn’t have to make her own cake). Since then, you could say that we are regulars. In fact…I might be in there twice a week (SOFT PRETZEL WEDNESDAY!) and for breakfast/brunch/lunch (depending on when we get there, HAHA) every Saturday that I’m in town. I love the staff…I really love the food. It’s amazing.

Well, my roommate (Cathy), her mom, her sister, and her niece all have birthdays within 5 days of each other…for real. So, as we were having the big get-together celebration yesterday, it was cake time. And cake I can eat is always appreciated. Well, I just so happened to have stumbled across a BB-8 cake on Facebook one night and I tagged Annie May’s in it. They said they could make it…so we ordered one. But we did it differently. Instead of shaping the cake into a standing BB-8…we did a cake topper and set it on top of a delicious, amazing lemon cake. OMG…it was awesome. Ashley, the cake decorator there, did a fantastic job with the cake topper and icing. And the lemon cake…OMG…so good!! Moist…delicious…and it had the BEST DROID EVER on it.

Hey…foodie geeks are the best. To the amazing bakers at Annie May’s…THANK YOU!!

3. Fuller House
fullerhouse
Okay…yes…I have decided to take the leap and watch the spin-off of the Late-80s-Mid-90s television show, Full House. Why? Because I grew up watching Full House and I really, really, really wanted to revisit the old stomping grounds.

You know what? It’s cheesy…it’s overacted…but it is just as charming (if not more so) as the original. And I love every moment of it. I am about 5 episodes in and already wanting to watch more and more and just not stop. Marathon time (of the non-running sort!) and I am one very happy girl! Netflix and Chill!

4. Getting Myself Back on Track

So, I am taking a few steps in the next couple of weeks to really get myself back on track. Now that the pain has (for the most part…as there are always good days and bad days) subsided enough to allow me to get back out on the roads and run…I’m taking everything my physical therapist told me to heart. I’m working on setting up a meeting with my sports nutritionist to get this diet (and my roomie’s too) back on track and in check. I am going to attempt to either take Body Pump or find someone who can show me how to properly strength train so I am truly building muscle and not just lifting weights or using weight machines completely wrong. I am finding joy in running again…and even dressing the part. No…not like Joy in Pixar’s Inside Out, although that’s in the queue too…but I am no longer struggling through every run. No…I’m not as fast as I was…but I figure once I get stronger, that will come. That being said, I am running strong and I have been joining different groups of people for their runs. This past Saturday, I did my 8-miler with my friend Dennis…and we did negative splits…which is AWESOME. And today, I did an easy 4-miler with the Breakfast Club group. Also, meeting all the new people out there that I have now that I’m back on the road…it has been uplifting and awesome…and I enjoy seeing and hearing all about their progress too. We all have different goals, dreams, and reasons…and that’s what makes running special.

That and the Minion leggings I wore to the Breakfast Club run this morning! HA!! Told you I was back!

So, yeah…I’ve had a week of good things and good stuff. And I’ve put 12 miles on these legs the past 2 days and heave come out of it feeling confident with myself. Every run just helps me get past that mental thing.

And having my friends not only tell me they are happy to have me back…but telling me I am totally capable of doing all the things I have discussed with them. It helps…having that sort of a support system. I love all of them for it. Runner friends, baristas, bakers, family, and just friends. Everyone. All of you.

Thank you!

Do anything fun this weekend? Eat anything amazing? See a good movie? Get inspired?

February 29, 2016

Things happen in threes…

Don’t worry, this isn’t a post about something else going wrong with me. Quite the opposite. This is a post about how I am finally feeling like myself again. I am regaining confidence. I’m working hard to regain any lost momentum and strength and fitness that I have lost over the past year of being unable to run.

This week started off with me still dealing with the aches and pains in my left quad (aka: the leg that doesn’t have the torn hip labrum) which just got me all worked up all over again. I contacted Katie (my physical therapist) on Tuesday prior to running some hill repeats to get her thoughts on it. I didn’t hear back from her before I went running, but she managed to work me in on Thursday afternoon to take a look at the quad. We discussed cutting back on my mileage…just in case.

That being said, as I mentioned in a previous blog…it seems to just be a muscle strain, and it doesn’t bother me while I’m running. Sometimes when I am warming up…and cooling down…but not during the actual act of running. I purchased a (pink) lacrosse ball this weekend to help give some trigger point therapy to the spot and so far so good.

Despite all of that, I had a horrible treadmill run on Wednesday…rain. LOTS of rain. So, after that, I made it a point to get outside on Thursday for my 4 miles that morning. It wasn’t easy…but it was SO much better than the treadmill. And I don’t hurt like I do after running on a treadmill…so there is some helpful insight.

And so…with a bit of stress at work…a couple of good and bad running days…and lots of good food (that I cooked)…it was a pretty good week. And with that being said…here are three things I’m loving this week:

1. Running With the Gang

IMG_20160223_191025[1] — Me and Matthew after Tuesday Hill Repeats at Iroquois Park

So, there is this amazing group of fantastic runners that I used to go out and pound out some miles with…every Saturday. They were my training group. They pushed me, they made me better, they accepted me. I trained with them through cold winters and hot summers. They helped me through injuries and helped me with each comeback. Well, with a year of being mostly unable to run, I wasn’t up to running with them. My speed is lacking and I just don’t feel fit enough to keep up. BUT…that being said, on Tuesday, I ran 6 miles of hill repeats with Matthew (who trained hard with me the summer I was working toward my first marathon)…and on Saturday, I ran 10 amazing miles with most of the group. It felt awesome to be out there again, clicking off the miles. At one point, we even joined up with the Anthem 5K, relatively close to the leaders of the race. And as we ran through Mile 2 with them, we all commented on how this is what it felt like to be up front. We left the course shortly after that to round off the mileage. I can’t even begin to describe how good it felt to be out there with all of them again. I had really missed it and them. And Matthew has told me a few times that he and everyone else are so happy that I am back. Over 10 very strong miles later…I feel like my comeback is officially a comeback. Add on the 2 fantastic miles I added in this afternoon (it was SO windy, but it was too pretty not to go out and run…so I kept it short and easy)…and my confidence might slowly be building too. I owe a lot of that to all the people who have continued to tell me to be careful, to do what is best for me, to not rush anything…and who have been waiting for me to come back to them. Arms open. I’m back!

2. THIS BOOK!

I am a bookworm. And I love it when I’m walking through a bookstore or a library and a title or subject catches my eye. That actually happened on Friday. The book is Fit Not Healthy by Vanessa Alford, a true and personal account of the author’s downward spiral in an attempt to improve her performance in running, pushing her body harder and further, determined to be the best runner she can be. Even though she was a physiotherapist, she soon becomes trapped in a spiral of extreme dieting and exercise in order to improve her performance and maintain her ‘fit and healthy’ look. She ignored the growing concerns of friends and family, denying that there was anything unhealthy about her fitness training, until her body begins to rebel against her. She was offered a commercial sponsorship and attracted the attentions of elite coaches, but striving to become faster and fitter, she fell into the trap of overexercising and calorie deprivation. I have known and still know so many runners (and athletes) who do not fuel their body right…who take stupid risks with their helps because they are trying to fit into their idea of the “perfect” body, the “perfect” weight, the “perfect” athlete. Denial is a demon that is hard to defeat. This book has had me turning page after page. The disordered thinking, eating, and exercising that Alford did is not only scary…but an eye opener. My dearest friends…we are all beautiful works in progress. DO NOT try to better yourself by taking risks with your body. It will and does catch up to you! Take care of your body…it’s the only place you have to live.

3. SHOPPING!!

There really is something so therapeutic about shopping. Retail therapy is real and it is life-changing. This weekend, along with getting some upcoming birthday shopping done, my roommate and I both invested a little bit…in ourselves. I purchased some reflective gear (capris and a matching top) for running, as well as a pair of Adidas Grete Shorts. I usually am a running skirt girl, but I LOVE these shorts. And I got them for $10 at the Outlet Shoppes of the Bluegrass. I picked up shampoo bar and body wash from LUSH (LOVE LUSH!), and I picked up good eats at Annie May’s Sweet Café, Taziki’s Mediterranean Cafe, Rice, Cellar Door Chocolates, and of course, the food of my own making…including getting some batch cooking done for this week. All my meals are prepped and ready. And it didn’t take long at all. NICE! AND…I also have indulged in some delicious berries and peaches this weekend too. LOVE my fruit for a snack. And some of my favorites are close to being back in season!!

All-in-all…what a fantastic weekend. And now…I’m working on some upcoming goals and plans…and feeling good. I haven’t been able to say that in a long time.

How did you spend your weekend? Do anything fun? Eat anything delicious? Read anything amazing? Tell me all about it!

November 6, 2015

Restaurant Review: Bake Me Happy, Columbus, Ohio

Restaurant: Bake Me Happy, Columbus, Ohio

Okay…technically this is not a restaurant. There is no open seating, no tables, no hostess…none of that. This is a bakery. Not just any bakery though. This bakery has huge kitchen space to work out of, and in turn, offers up quite a lot of gluten-free goodies in their store.

Bake Me Happy was started by the lovely Wendy and Letha, committing themselves to making each and every bite that you have from their products the most decadent thing you’ve had since sliced bread. Sliced bread, however, is not on their menu. After being self-diagnosed with gluten intolerance in 2006, Wendy immediately felt relieve from a life of digestive issues. The only problem was…the gluten-free food choices available lacked flavor and texture, seriously limiting what she would be willing to consume (and who can blame her!?). After many years of self-study, she decided to take the plunge and signed up for an immersion course at the Culinary Institute of America, experimenting with recipes and trying them out on unsuspecting friends. Soon, both friends and family began requesting her treats for parties, and none of them were gluten intolerant. From there, Wendy expanded and began offering her products to the public. And from the huge response she got from her goodies…Bake Me Happy, the bakery, was born. And because Wendy understands what it is like to have a food intolerance , you can guarantee that she takes great care and pride in the products that she puts out for the public. Not only does she understand the importance of what she does, she also knows that a perfect recipe cannot be rushed and that the best things in life are worth waiting for.

Just over a month ago, I wrote up a review on Bake Me Happy’s Cream-Filled Spongies (think Twinkies), which I found in the freezer at Raisin Rack in Columbus, Ohio. While they were…okay…they didn’t wow me. And in response to my post about their product, the owners very kindly invited me to check out the bakery the next time I was in the Columbus area. As one of my best friends lives in that area, I make the trip there numerous times a year. And…this past Halloween weekend…that was where you found me. And, I recalled their invite to check out what fresh goodness they had at their bakery, instead of a freezer at a natural foods store…so…that morning after breakfast, my friends and I journeyed over to their Merion Village retail location to check out what fresh goodies awaited.

First of all, I was completely blown away by the amount of space they had in there. HUGE location. I am so accustomed to my gluten free bakeries being little, tight spots that have a few seats and a small kitchen. Not to say they don’t turn out quite a lot of products (Annie May’s Sweet Cafe and Cherbourg Bakery, I’m looking at you!), but this kitchen space was unbelievable. You step inside and it’s just open and not congested, even if there is a line. It was nice. Their storefront contains a counter that was jammed full of fresh baked goodness, and a smaller fridge that kept items like their cheesecake bars and other dairy-based goodies chilled and fresh. It was organized. It was adorable. And I already knew I wanted one of their soft t-shirts before I left. HA!

Bake Me Happy's Gluten Free Pumpkin Cream Cheese Mummy Tart, Gluten Free Lemon Blueberry Bundt, and Gluten Free Pumpkin Spice Donut Muffin — Bake Me Happy’s Gluten Free Pumpkin Cream Cheese Mummy Tart, Gluten Free Lemon Blueberry Bundt, and Gluten Free Pumpkin Spice Donut Muffin

So, after going back and forth on a few items (I really wanted one of the huge Apple Dumplings, but the roomie, who I was splitting everything with, was less enthusiastic), we finally got our turn at the counter and we made our selections, keeping it reasonable and promising to return to try more. So, four items. It was hard to narrow it down. In the end, we ended up going with a Pumpkin Cream Cheese Mummy Tart, a Pumpkin Spice Donut Muffin, a Lemon Blueberry Bundt, and (not pictured above because I devoured it on the car ride home) a Almond, Coconut & Chocolate Chip Scone. In addition to that (and for a later blog) I purchased a box of their Take-And-Bake scones in the Blueberry, Goat Cheese & Basil flavor (roomie’s choice!).

So, let’s start with what I ended up eating first. The (not pictured) Gluten Free Almond, Coconut & Chocolate Chip Scone ($3.50) sounded like a dream to me. Like…a baked treat version of an Almond Joy. Delicious, right? Absolutely right!! This is the first time I have had a gluten-free scone that lived up to the scone name. I make scones, but none of them get the layers of pastry, and that flaky and crumbly texture to them. This one had exactly that. It was the most perfect scone I have had since going gluten free. It had that hard outer layer and inside was a dry, crumbly, but not dense. More biscuit-like. I was in love. And the blend of the sweet coconut and chocolate with the nuttiness of the almond made for more love and praise than I can even convey in words here. Needless to say, the scone was devoured in record time. And I loved every single bite. I might have licked my fingers clean too. You can get Bake Me Happy’s Gluten Free Scones in the following flavors: Almond, Coconut and Chocolate Chip; Ham, Cheese and Chives; Maple Cream, Bacon and White Cheddar; Blueberry, Goat Cheese and Basil; Jalapeño, Pepper Bacon and Pepper Jack Cheese; Apricot, White Chocolate and Macadamia Nut; and Dill, White Cheddar and Stone Ground Mustard.

As I visited the bakery on Halloween, they had quite a few Halloween themed treats. One of these was the adorable Gluten Free Pumpkin Cream Cheese Mummy Tart ($3.50 (I think…)). I mean, come on…they are tarts that look like mummies. Eyes and everything. Bonus…pumpkin flavored. YUM YUM!! This was the first thing I ate the next day when I set out to devour half of each pastry (with my roommate, who is not gluten-free) consuming the other half and giving me her thoughts. I loved, loved, LOVED the light and flaky pastry that these tarts are made from. It reminded me of puff pastry…flaky, buttery, amazing, delicious, heavenly. And the pumpkin cream cheese filler was the perfect amount. Not too much. Not heavy handed. But just enough to make it feel like you were taking a bite out of an amazing pumpkin pie. I was in pumpkin-everything heaven, let me tell you!! So happy. The first thing I said to Cathy when I took a bite was, “OH MY GOD THIS PASTRY!” Blown away. This was the first pastry crust that has actually impressed me since I’ve been gluten free. Total win. Totally want another one…or ten.

The Gluten Free Lemon Blueberry Bundt ($4.50) was Cathy’s (the roomie) choice when it came to items that we selected. She is a sucker (see what I did there?) for anything lemon. So, I had a feeling when we were making our selections that she would go that route. Next time I want a flippin’ apple dumpling. Because I have never seen a gluten free apple dumpling before. But…no matter. The bundt cake was dense, but not heavy. I loved how moist and sticky good this little cake was. The blueberries brought a nice pop of sweetness. Cathy didn’t think there was enough lemon flavor in it, but I thought it struck a nice balance. The lemon was complimentary to the blueberry, not overpowering or underwhelming. Just right. I might have saved this for my last bite because, while dense, I found the texture quite light, airy, and amazing. And I thought the flavor was above and beyond what I expected. Crazy good.

And, last but not least, falling under the category that if it’s pumpkin I want to eat it…is the Gluten Free Pumpkin Donut Muffin ($3.00). Strangely enough, this turned out to be Cathy’s favorite thing that we bought at Bake Me Happy. I was shocked when she told me that. But, quite honestly, this was one of the most perfect gluten-free donut anythings that I’ve had in a long time. The texture was perfect. Not too dense, but not too light either. Perfect balance. The flavor was AMAZING. Seriously. It was pumpkin, and it was rolled in this fantastic cinnamon sugar topping that made each bite both savory and sweet and I loved it. I devoured each and every forkful. And I wish I had bought more of them. Pumpkin flavored or their standard donut muffin, it wouldn’t matter. This is the consistency of donuts that I’ve been searching for…for years now. Nailed it. And I loved it enough to lick the plate. No joke.

I have to say…fresh beats a freezer any day and Bake Me Happy sure did impress me with their fresh, made right there in the bakery, treats. There was so much to choose from and not enough room in my budget or stomach for all of it. That being said, I happily am ready to bake up some scones this weekend. And I can’t wait to add this place to my list of stops for every single time I visit Columbus, Ohio. I was beyond impressed. And the staff was so friendly and helpful. I didn’t get to meet the owners, as they were at the Celiac Conference that was going on (and that I didn’t know about until Friday as I was traveling), so hopefully next time I will be able to talk them up some.

If you are in or around Columbus, make it a point to drop by Bake Me Happy. Buy a shirt (they are SO SOFT!) and buy up their goodies. You won’t be disappointed. Not one bit. They certainly changed my tune. Fresh is best. And why not get some great gluten-free treats fresh out of the kitchen of a place that loves to bake up happiness?

October 5, 2015October 5, 2015

Product Review: Tina’s Sweet Treats Banana Bread Granola

Product: Tina’s Sweet Treats Banana Bread Granola – $2.99+

One of the best things to ever come from my birthday expedition to Jungle Jim’s International Market (FOODIE HEAVEN!) was discovery local (to Ohio…not to me) bakeries through the products they had on display and for sale at Jungle Jim’s. I love purchasing these items over everything else, because, well…I LOVE supporting local businesses.

So, one of the products I snagged from the end cap of gluten-free local bakery goodies at the market was this amazing sounding granola from a place called Tina’s Sweet Treats, based out of Franklin, Ohio.

Tina’s Sweet Treats came about after six (6) members of her family were diagnosed with Celiac. She went from casually baking gluten-free to full-blown. And, as with most people, wanting to make sure that her fmaily didn’t miss out on any of the wonderful baked goods that they loved, Tina worked hard to create products that won’t lack in flavor, taste, or make her family members feel like they were missing out on something amazing. Everything from Tina’s Sweet Treats is baked fresh from their home kitchen, which is completely free of contamination!

I love it when I can also get a product and feel 100% secure that it won’t make me sick. When something is produced where contamination will not even come into question, I never have to play roulette with my body. And for that, I am thankful!

Jungle Jim’s had a few options from Tina’s Sweet Treats…but the one that really caught my eye…mostly because I don’t see a lot of this from local bakeries…was the granola. But not just any granola. Probably what may be considered the most epic of all granola.

Banana Bread Granola.

You had my full attention with all three of those words. Into the basket…into the shopping bag…into the car…into my pantry.

And it didn’t last long. This past weekend, I was baking and cooking up a storm, and my lunch was something quick and easy on Saturday. I had a soccer match to get to and I needed to make some Gluten Free and Vegan Snickerdoodle Blondies and some Dairy Free Pumpkin Ice Cream before heading out to the big playoff match for Louisville City FC. Thus…lunch became a yogurt with granola on top. I remembered I had the granola…and being that it is made by a bakery, no preservatives are added and therefore, it is best when used by the sell-by date. This would certainly accomplish that. So, after palming a handful to taste on its own (OH MY GOD YUM!), I poured some on a yogurt for my roommate and some on mine. It was a simple, yet delicious addition to already delicious yogurts, let me tell you.

What I love, first and foremost, is that toasty flavor you get with homemade granola. Top it off with that aroma and the taste of fresh banana bread, and you’re talking about a winning combination. And that is exactly what Tina’s Sweet Treats accomplishes with this gluten free Banana Bread Granola. It was the perfect topper and stir-in for my vegan yogurt, and acted as a bit of a “sundae” topper for Cathy’s Banana Greek Yogurt with a Chocolate Topping. It was, without a doubt, a way to kick up the yogurt lunch a notch. And, the added crunch was that bonus that sometimes yogurt lacks.

I wish I lived closer to Tina’s Sweet Treats. I’d purchase this every week. Probably multiple times.

The Tina’s Sweet Treats Banana Bread Granola is made from rice flour, potato starch, millet flour, tapioca flour, sweet rice flour, sugar, apples, milk, butter (cream, natural flavorings), eggs, brown sugar (white sugar, molasses) sour cream, baking powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate), vanilla (water, alcohol, vanilla bean), xanthan gum, baking soda (sodium bicarbonate), and salt.

Since this is made out of a home and sold by a local bakery, I don’t have any of the nutritional information. But…as with all granola out there, stick to a serving (usually around 28 grams), and don’t go overboard. It’s all good. Enjoy a sweet treat (see what I did there?) every now and again.

Love at first banana bread-y bite. Seriously, if you are a lover of banana and banana bread, Tina’s Sweet Treats has you covered with this granola. I only wish they had it online to order. Just…pure goodness and pure wow any way you want to eat it. Personally, by the handful is the way I recommend. HA!

September 30, 2015October 4, 2015

Product Review: Chubby Bunny Bakery Jumbo Pumpkin Cookie with Caramel Icing

Chubby Bunny Bakery Jumbo Pumpkin Cookies with Caramel Icing

Product: Chubby Bunny Bakery Jumbo Pumpkin Cookie with Caramel Icing – $3.75

Here’s the story of how I came across Chubby Bunny Bakery‘s products…

Hang onto your seats…

Okay, it’s really not that exciting. From my standpoint, it is…but in the grand scheme of things…definitely not novel, short story, or even periodical worthy.

You see…September 19th marked my birthday. A milestone birthday…for a runner. I was moving up an age division. It fell on a Saturday this year, and for over a year, I had planned to run the Air Force Marathon to celebrate. Unfortunately, I fractured my ankle and couldn’t do it. As with everything running related this year. And I was really, really bummed. Like…having a meltdown the night before and just wanting to skip doing anything on Saturday because it wouldn’t be what I really wanted to do.

My roommate had other plans. She and her family through in and gave me a $150 spending spree at Jungle Jim’s International Market…which is literally, Disney World for foodies…minus all the fun rides and characters. Which means, it is actually nothing like Disney World…unless you are there for the food! I mean, it is heaven for any foodie. And it’s a good thing I don’t live closer to Cincinnati, Ohio, or I’d be tempted to go there more often. That being said, I spent a good 2 hours perusing the aisles of the 20,000 square feet of Jungle Jim’s, searching high and low for gluten-free products I haven’t seen in my area. I’m still on the hunt for Rudi’s Gluten Free Texas Toast…which I have NOT been able to locate…and figured if anywhere would have it it would be Jungle Jim’s. So, while I didn’t find that particular goodie on my “must have” gluten-free indulgent food list…I did get a lot of good stuff.

And, believe it or not, the very last item to go into my shopping cart was…the Chubby Bunny Bakery Jumbo Pumpkin Cookie with Caramel Icing. And, it almost didn’t make the cut. I was down to going between a fresh gluten-free granola, a gluten-free lemon bar, and the cookie. In the end, the cookie monster in me won out…and the cookie was what ended up in the cart, and then in the bag, and then…in my freezer (I had the most amazing gluten-free cookie cake made by my local bakery, Annie May’s Sweet Café, so this had to be kept fresh while I polished that off and then went out of town for my best friend from high school’s wedding).

Last night, it emerged from the depths of my freezer and made it into my fridge to thaw out so that it could be my indulgent dessert tonight. Although, after stopping by Annie May’s for Soft Pretzel Wednesday™ and discovering her new Cookie Dough Cupcake…it was a near thing. I passed (amazingly enough) on the cupcake…this time.

Dinner was easy tonight as I had everything prepped ahead of time and it just required a little bit of warming up before serving. This meant that my dinner (Vegan Pizza Chili…for the record) was actually made and consumed in a timely manner. And this also meant…dessert at a decent hour (although it is never too late or too early for a sweet treat, if you ask me!). So, while my roommate and I were devouring our chili, the cookies were out of the fridge and resting on the counter. And after dishes were cleaned up and put away…dessert time!!

Chubby Bunny Bakery makes only gluten-free, dairy-free, and egg-free goodies. Some of their items do contain soy and/or nuts, but they can prepare any of their baked goods with a substitute ingredient upon request. This vegan bakery stocks the shelves of markets like Jungle Jim’s and the Oxford Farmer’s Market (through November), as well as the Moon Co-op in Oxford, Ohio. Chubby Bunny uses organic and non-GMO ingredients whenever possible and use no preservatives or ingredients that you can’t pronounce. Real ingredients yield a tastier, better, more indulgent treat.

The Chubby Bunny Bakery Jumbo Pumpkin Cookies with Caramel Icing come two in a container. Now, if the cookies were smaller, I’d simply dish one up for me and one up for my roommate. But these are JUMBO cookies…and therefore, I can get 2 nights out of 2 cookies…simply by splitting the cookies in half. Which…means an extra night of tasty cookie goodness. Pumpkin was the first thing to catch my eye when I chose these, for the record, as I love, love, love pumpkin-flavored ANYTHING (except pumpkin pie, but that’s more of a texture thing). That was why these came home with me. Two words…that win me over every freakin’ time: Pumpkin and Caramel. HELLO!!

So, I removed one (1) of the two (2) cookies from the clam shell container they came in and sliced it right in half. The knife glided through, which meant a couple of things: soft and moist. Winning already before the first bite. I loved the rather extravagant layer of the caramel icing that literally coated the entire cookie itself. Sort of like a miniature cookie cake. I’m all for this. I handed half to my roommate while I took a bite of the other half.

HOLY FAT RABBIT, GLUTEN FREE AND VEGAN BATMAN!

The Chubby Bunny Bakery Jumbo Pumpkin Cookies with Caramel Icing are crack in cookie form. The icing is sweet and loaded with delicious caramel flavoring. As I am not big on icing or frosting…this is a huge thing for me to notice. It didn’t overwhelm the cookie, just enhanced the already delicious cookie that was underneath. Because the star…the pumpkin cookie itself was fantastic. The cookie was soft and moist, not at all crumbly or dense. The pumpkin flavor was at the perfect level…not too much, but definitely noticeable. It hit every right note on my musical foodie tastebuds. I mean…WOW. There was absolutely nothing about this cookie that I didn’t like…except that I cut it in half to share instead of eating it all myself. HA!! Yes…if you can find them or order them…do not waste another moment and get yourself these cookies. It’s officially fall. Pumpkin is in. These cookies are pumpkin. Therefore, these cookies are what you need to be eating RIGHT NOW!!

Seriously…

Let’s discuss ingredients, shall we? Chubby Bunny Bakery Jumbo Pumpkin Cookies with Caramel Icing are produced in a home, but per law, the ingredients that go into each chewy, moist cookie of pumpking yumminess are listed on the package. The pumpkin cookie portion of this treat is made from brown rice flour, potato starch, organic pumpkin puree, vegan margarine (palm fruit oil, canola oil, soybean oil, flax oil, olive oil, filtered water, pea protein, sunflower lecithin, lactic acid [non-dairy], naturally extracted annatto), ground organic flaxseed, baking soda, cinnamon, nutmeg, cloves, xanthan gum, sea salt and vanilla extract. The icing portion is made from vegan margarine (palm fruit oil, canola oil, soybean oil, flax oil, olive oil, filtered water, pea protein, sunflower lecithin, lactic acid [non-dairy], naturally extracted annatto), brown sugar, powdered sugar, organic rice milk, and vanilla extract. This bakery only offers gluten free and vegan treats. Indulge!

While I can give you ingredients, as stated before, these are produced in a home, so there is no nutritional information to share. However, as stated before, these cookies are amazing…so ruin your diet for a day or two. And go check out the Facebook and Instagram pages for Chubby Bunny Bakery and see what other goodies they are baking up!!

So resisting the urge to drive to Jungle Jim’s this weekend just for more cookies…

Must…resist…temptation…

September 30, 2015

Product Review: Bake Me Happy Cream-Filled Spongies

Product: Bake Me Happy Cream-Filled Spongies – $2.25

Ah, Columbus, Ohio. What a strange place to find so much gluten-free goodness. But, let’s be completely honest…I find so many gluten-free goodies there. And one of my primary sources for this is the Raisin Rack, which my friend Jenn, introduced me to once upon a time. Since then, this store has become a staple as far as stops go when I’m in town (others include the gluten-free crepe place and the gluten-free bakery).

On my most recent visit for a fun weekend with my friend, our final stop before heading back to her house was…Raisin Rack. My budget was a bit tighter, so I was only given an allowance of 10 food items to try this time. And after walking around the gluten-free section about 20 times, I started to put in my choices.

At the end of one of the one of the aisles, there was this cooler…and inside were some fun desserts, snacks, treats…whatever. And the ones that really, really caught my attention was these little cylindrical cakes filled with a marshmallow cream.

And…if you see where I’m going…you’ll know that this can only mean…

GLUTEN FREE TWINKIES!

Except Twinkies are trademarked and all that jazz.

So, a local gluten free kitchen created their own take on the Hostess treat…

Cream-Filled Spongies!

Don’t you just love that? Spongies. HA! Just saying it is fun. I bought two of them…one for me and one for my roommate, and we stocked them in my freezer upon transporting frozen stuff in dried ice…all the way back to the Louisville area. They stayed in the freezer up until tonight…

Because I really just wanted a simple dessert tonight. And this was as easy as putting these in the fridge the night before to let them thaw to perfection. I let them sit on the counter, by the way, while I cooked and ate dinner…so they were about to room temperature when it was time to feast on dessert.

Before I get into what I thought of the Bake Me Happy Cream-Filled Spongies…let me tell you a little about Bake Me Happy.

Bake Me Happy is a gluten-free kitchen that believes that dessert should always be delightful. In 2006, Wendy was self-diagnosed with a gluten intolerance and immediately felt relief from a life of digestive issues. The problem she was encountering was that her food choices were lacking in flavor and texture…and her choices of what she could eat were limited. So, Wendy began her foray into the world of gluten-free cooking and baking…eventually taking an immersion course at the acclaimed Culinary Institute of America and began to test recipes out on unsuspecting friends. When her friends and family, who were not even gluten intolerant, began asking for treats for their parties, she knew she was onto something and that her baked goods were ready for the public. And so, Bake Me Happy is the bakery that Wendy and Letha, her partner in gluten-free crime, opened. This bakery is commited to making every bite the most decadent gluten free treat anyone has had since sliced bread. If you have a craving, enjoy a baked good that won’t crumble to dust and leave you feeling like there is no pleasure in food. Because Wendy has to eat gluten-free, she understands why good food is important and works hard to perfect her recipes.

And so…out of one of these recipes came…Bake Me Happy’s Gluten-Free Cream-Filled Spongies.

And these little cream-filled treats had to make their way home with me. And tonight…after a stressful day…I really wanted something different and fun for dessert. The Spongies were the perfect option. After consuming dinner (I made black bean tostadas) and cleaning up the kitchen…dessert was on. The Spongies had come to room temperature for the most part…only a slight chill from the fridge remained. So, I opened up the package, gave one to my roommate and then did the same for myself.

I ate mine standing up in the kitchen.

The Bake Me Gluten Free Cream-Filled Spongies look just like Twinkies. So…nostalgia happiness. I know some people who would turn up their nose at the thought of eating a Twinkie of any sort. But not me. Not when most of these regular goodies that are the norm for anyone aren’t for me. Twinkies are a dime a dozen…until you’re gluten-free. Then…they are a special treat.

The Bake Me Gluten Free Cream-Filled Spongies are golden snack cakes filled with a whipped marshmallow cream. Yep. Just like a Twinkie. And so…I first examined the little cake of cream-filled goodness. It was soft and spongy like a Twinkie…shaped like a Twinkie…and the filling was piped in through three holes in the bottom. I took one bite…

The Spongies cake was soft, but slightly gritty. It had a great flavor to it…that rich buttery flavor that these snack cakes are known for…but the star was definitely the cream that was to fill the treat itself. Sadly, the three holes were the only places the cream made it. it was not piped throughout the entire cake itself…but in three little sections. Which, is a bit of a disappointment. The best part of the Twinkie is the cream. Well, that part was true for the Spongies too. The marshmallow cream was AWESOME. The flavor and texture was fantastic. I was disappointed that there wasn’t more of it. Seriously. It was lacking in cream. The cake to cream ratio was WAY off. But the cream that was there, I wanted to savor and enjoy…forever. And I couldn’t…because there wasn’t enough of it. The grittiness of the cake was a little off-putting, but when teamed with the cream, it worked. But they had to be eaten together. It was a bit of a let-down.

Let’s talk about the ingredients that go into Bake Me Happy Cream-Filled Spongies. The cake portion of these treats are made from a gluten-free flour mix (white rice flour, cornstarch, sweet rice flour) butter (sweet cream, natural flavoring) sugar, eggs, whole milk, baking powder (cornstarch, bicarbonate of soda, sodium aluminum sulfate, monocalcium phosphate, vanilla bean paste (sugar, water, vanilla extract, vanilla beans, gum tragacanth (a natural thickener)), salt, and xanthan gum. The cream filling is made from butter, marshmallow cream (corn syrup, sugar, egg whites and vanilla bean paste [sugar, water, vanilla extract, vanilla beans, gum tragacanth (a natural thickener)]}, confectioner’s sugar (sugar, cornstarch), organic shortening (100% organic expeller pressed palm oil), vanilla bean paste (sugar, water, vanilla extract, vanilla beans, gum tragacanth (a natural thickener)). This product is produced in a gluten-free facility.

As for nutrition, a serving of Bake Me Happy Cream-Filled Spogies is 1 cake (48 grams). This serving will dish up 180 calories, 8 grams fat, 4.5 grams saturated fat, 0 grams trans fat, 45 mg cholesterol, 105 mg sodium, 26 grams carbohydrates, 0 grams fiber, 15 grams sugars, and 1 gram of protein. Not filling…but it’s a dessert and should just be the icing on the cake…or the filling in the sponge-cake as is the case here. HA!!

I didn’t dislike the Bake Me Happy Cream-Filled Spongies. I just felt a little…cheated by them. The cake was definitely not up to standard…but the cream was some of the best I have ever tasted. So, there is the quandary. I’m not done with the goodies from Bake Me Happy. Not one bit. But I think the cream filling in the Spongies needs a bit more room to shine like the awesome fluffy goodness that it is. That being said…there are other goodies from Bake Me Happy that I’m dying to try. I might have to go by the bakery itself next time I find myself in Columbus!

September 18, 2015September 18, 2015

Hawaiian Hau’oli

Aloha!

So, last week, for a wonderful week, I was fortunate enough to spend some time on the two of the Hawaiian islands. The original purpose – to run the Kauai Marathon.

But then…I fractured my ankle.

Trying to start a new trend in footwear, perhaps? This is Bootsie, my new friend for the next 6-8 weeks. MEH!

Yep. Fractured my freakin’ ankle three days before leaving for Hawaii. SUCK!! I tried to put a positive spin on things…I really did. At least I was still going to Hawaii. Yeah…it didn’t really work for me then either…but I was trying. To help make this painful adjustment, I started a Twitter account for Bootsie (the boot I’m forced to wear for 6-8 weeks) to document traveling adventures. I’m a firm believer that things happen for a reason…so there better be a damn good reason for this. That’s all I’m saying.

The first leg of the trip was flying out to San Diego. This gave us pretty much a full day to adjust to a bit of the time change (West Coast = 3 hours behind EST; Hawaii = 6 hours behind EST) and break up what was already a long ass flight to the islands. We’d depart San Diego before it was bright and early to get to Kauai by mid-morning. It was a plan. The ankle just meant we had to depart from the hotel sooner because I wasn’t moving anywhere very fast. So…my traveling companions, Cathy & Jenn, were both very helpful and very, very patient with me. And, I didn’t complain much. I mean, complaining won’t change the situation. I just apologized…a lot…for being slow.

The first order of business after getting to San Diego and checking into the hotel to drop off luggage was…lunch. Not having prepared for lunch, I ate a protein bar, while my fellow travelers ate tacos from a local taco stand. SO cool. But after that, I required my morning cup of coffee…so we sought out and found a great local establishment called…

Lestat’s Coffee House, San Diego, California

Lestat’s is one of those places that is open 24/7, 365 days of the year. YES…it is always open! Holiday? No worries…they’re open! Lestat’s Coffee House has a few signature drinks on their menu…and as it was pretty toasty in San Diego, I wasn’t feeling the hot coffee that day. Neither were my traveling friends. So, they each got coffee freezes (think blended drinks!) while I opted for one of Lestat’s Signature Drinks done up all refreshing and cold. Jenn got the Winter Raspberry Freeze ($5.25), which is a ice blended raspberry mocha. I took one little sip. WINNING! Cathy had me pick for her, and I choose the Arctic Squirrel Freeze ($5.25) for her, which is an ice blended hazelnut mocha (similar to the Hazelnut Turtle drink she loves at our local cafe…just…blended and cold). As for me…I went with the Iced Arctic Joey ($4.55)…which is coconut, almond and chocolate. I had mine made with coconut milk as well (+$1.00). In essence, it was a liquid almond joy. And it was delicious. There were bits of coconut floating in it. I think I was just starting to get in the Aloha spirit by getting something with coconut. Needless to say…smooth, creamy, delicious. Nothing overwhelmed the drink, and it wasn’t heavy. It was pure liquid gold. And refreshing. And tasty. And in the end, coffee should always be tasty. I was beyond happy with this decision.

Lestat's Coffee House Iced Almond Joey with Coconut Milk — Lestat’s Coffee House Iced Almond Joey with Coconut Milk

Upon arriving in Hawaii…after the rental car debacle…wherein we learned…convertible is fun…but not when you have a fractured ankle. We got it sorted…and switched out the fun and stylish convertible for…a Ford Fusion. Yeah…definitely not the way we had envisioned traveling, but it gave us more leg room and some more storage space for our big-ass luggage. LOL! After checking into Pono Kai Resort in Kauai…coffee was needed.

It’s always coffee with me. LOL!

So, we scoped out and fell in love with a local café called Ha Coffee Bar. And we went back every day we were on the island of Kauai…save for Sunday, because they are closed.

Ha Coffee Bar, Lihue, Hawaii

It was love at first “Aloha” when it came to Ha Coffee Bar. I have nothing but warm fuzzies when I think back to every stop at Ha Coffee Bar, each morning, first thing, while on Kauai. It was a bit of a drive from the resort, but always worth it. I tried three different things on the three days we were there that they were open. And, not once, was I ever disappointed in my choice. Ha Coffee Bar is a café that is built to resemble an old-school bar. No joke. Their iced drinks are even mixed in martini shakers. LOVE. This set-up allows them to showcase and sell products and items, such as pour-overs, that might not typically be served at a café. Ha Coffee Bar primarily serves espresso coffee, cold brewed coffee, pour-over and French press coffee. The variety in the types of coffee they serve allows for different origins and price points, which also helps minimize waste as they don’t have coffee sitting and going stale…high quality coffee and flexibility that allows customers to explore different blends, flavor profiles and methods of making coffee. Coffee love. And boy…did I LOVE this. On the first day there, I stayed pretty basic. I got a Salted Caramel French Pressed Cafe Au Lait with Almond Milk. I loved that they added the flavor to the steamed milk itself, and then gave me the pitcher of leftover almond milk in case I needed more of it in the drink. But it was perfect the way they gave it to me. And the French pressed coffee…OMG…so good. Jenn got a simple Iced Hazelnut Latte and Cathy got an Iced Peppermint Mocha. So, on the next morning, I noticed they had signature drinks hanging up near the register…so I decided to give one of those a try. I had it narrowed down to two…but opted for their drink the Bee Sting. The Bee Sting is simply Espresso, Coconut Milk, Honey and Cinnamon. I got it iced…as the humidity was killer that morning. Cathy got their take on an Iced Black & White Mocha (Zebra). And it was, absolutely, hands down, my favorite coffee drink of the trip. I wish I could have had it again. I would have gotten it again. The coconut milk gave it this rich flavor, the honey sweetened it, the cinnamon lent a hint of spice…and espresso…got me moving for sure. Simple…yet SO good. SO very good. In fact, on our last day there, this is the drink that Jenn opted to get after trying mine. With Ha closed on Sunday, we had to go elsewhere, but on our last day on Kauai…we were there in the morning and I was getting another signature drink…Liquid Sunshine, which was cold brew coffee, coconut syrup, and coconut milk. DELICIOUS!! Not Bee Sting delicious…but delicious. I was quite happy with it. Not something I can get here…anywhere…so that was most of the draw for this drink in particular. The last morning there, Cathy got the Iced Hazelnut Mocha and a Pineapple Cream Cheese Scone to enjoy for breakfast. I still say it today…back in Louisville, Kentucky…that I miss Ha Coffee Bar. It made that much of an impression.

Ha Coffee's Salted Caramel Cafe Au Lait with Almond Milk, Iced Bee Sting, and Iced Liquid Sunshine — Ha Coffee’s Salted Caramel Cafe Au Lait with Almond Milk, Iced Bee Sting, and Iced Liquid Sunshine

Skinny Mike’s Hawaiian Ice Cream, Lihue, Hawaii

I have KONG Radio to thank for the discovery of Skinny Mike’s. As we were driving the island of Kauai on Saturday, just enjoying beaches and the like…an advertisement for Skinny Mike’s Hawaiian Ice Cream came on. And it advertised ice cream, sorbets, and vegan ice cream. They had my attention, and the attention of both Jenn and Cathy too. I looked them up…and took note of where it was located. And we vowed to go there and check them out. At least once, yes?

And so, Saturday evening, after splitting a gluten-free pizza at a local chain…we headed over to Harbor Mall, where Skinny Mike’s is located. We parked and marched up the stairs to the little shop. Online I had taken a peak at the flavors, and sort of had my heart set on the Pineapple Cream. However…they didn’t have that flavor. So…I was left to look over the offered flavors while Jenn & Cathy made their choices. We each got regular scoops ($3.49) of our flavor choices. Cathy went with the Mint Chocolate Chip as it is one of her favorites…anywhere. Jenn won with their signature flavor…a local classic…Macadamia Nut. Hers was so good, we went back the last night there and each got a scoop of the Macademia Nut. That’s how good that was. For my first trip there, without the Pineapple flavor being available…I went with the suggestion of Coconut Cream. The Coconut Cream ice cream was the perfect level of coconut flavor. No bits of raw coconut…just the flavor infused in a creamy scoop of ice cream goodness. It was delicious. Smooth. And melted fast. Ah…coconut based things…I didn’t mind though. Not one bit. I eat frozen desserts rather quickly regardless. LOL! We were so impressed with the ice cream there that, as I said, we all went back to get the signature Macadamia Nut flavor on our last night on Kauai. Worth it. That was some of the best ice cream I’ve ever had. Just…delicious. I miss it. I want some more of the Macadamia Nut flavor…it’s a craving that hits now. Now that I know it exists…but can’t get it anywhere else…but there.

Skinny Mike's Hawaiian Ice Cream's Coconut Cream and Macadamia Nut Ice Cream — Skinny Mike’s Hawaiian Ice Cream’s Coconut Cream and Macadamia Nut Ice Cream

Java Kai, Kapaa, Hawaii

What happens when your favorite Hawaiian coffee stop on Kauai is closed on Sunday? You have to find a new place to get that caffeine hit. And this was what we were left to do on Sunday morning. Sunday. When I should have been running a marathon. When, instead, I was hobbling around Kapaa in search of coffee. The stop at the little food truck-like coffee place was…not going to work for everyone. No one was really happy with the menu options…so…we backtracked to a spot that Jenn spotted and had looked up online. It wasn’t far from the resort. It was a worthwhile stop in the end. And, in the end, we all ended up with a bit of breakfast with our coffee as well. How? Because this place had some gluten-free options on the menu and in the bakery case. SCORE! This meant we could have something a little more substantial at the start of the day, instead of the meager protein bars or yogurts back at the resort. It would mean eating better now and not making poor choices later. And so…Jenn got one of the bars from the bakery case…the Aloha Bar ($3.75), I think. For her caffeinated goodness that morning, she got the Iced Macanut Latte ($4.50). Cathy went for the Breakfast Burrito ($10.50), which includes eggs, roasted potatoes, caramelized onions, and cheddar cheese, which she got with the mango-chipotle salsa. For her drink, she got the Iced Hazelnut Mocha ($4.70). She at hers there at the café as she was the driver. As for me…they had gluten-free English muffins. HELLO! So I ended up getting the Gluten Free English Muffin with Cream Cheese ($3.95), which they kindly toasted for me…looks like in a pan…no cross-contamination. And for the drink, I got the Iced Macanut Latte ($4.50) with Almond Milk (+$0.75). Jenn and I had ours to go and I happily noshed away on a Glutino English Muffin with a light spread of cream cheese. The Macanut Latte…macadamia nut flavor…espresso…nutty goodness. And it was just the perfect drink that morning. It was supposed to be marathon morning…and I needed a distraction. This food, while simple and basic…was just what I needed. The drive along the coast helped too!

Java Kai's Gluten Free English Muffin (with Cream Cheese) and Macanut Latte with Almond Milk — Java Kai’s Gluten Free English Muffin (with Cream Cheese) and Macanut Latte with Almond Milk

Hanalei Bay, Hanalei, Hawaii

We visited a lot of beaches while visiting Hawaii. I mean, that’s part of the point when you visit an island, right? But, I think, above all others, my favorite one we stopped at, and spent the most time at, was Hanalei Bay. This beach is stunning. A beautiful 2-mile long crescent of white sand, nestled beneath a breathtaking range of mountains. The water was relatively calm that day, with some small waves crashing against the shore. Despite my new friend…Bootsie…being on, we were determined to get away and enjoy the day. Anything to keep my mind off the fact that I should have been running. Hanalei Bay is a great beach for walking and body surfing. Calm waves, lifeguards, and a great coast line. I managed a few solo ventures along the waterline of the beach, just needing to at least move a little…minus the boot. I took it off for beach time. Strange tan lines were not on the agenda. I was very careful of where I stepped and the movement of the sand…and would pause if a wave came up and rolled over my legs…because that undertow could be a bit strong and throw me off balance. It was here that I realized my surf lessons the following day were not going to happen, as much as I wanted to give it a try. It was just not going to be physically possible for me to get up on a surf board. I was brokenhearted over this…but shrugged it off as no big deal. These were the cards I was dealt. Suck it up, cupcake…you’re in Hawaii!

After some walking and some laying on the beach…we got dressed and headed off for the next venture. Which tunred out to be a good thing. Heavy rains started soon after we had changed…and soon, Jenn and I realized just how sunburned we had gotten. I don’t think Jenn slapped on any sunscreen. I had…but the burn was in those places where clothes met skin or that strings were located. I was trying to avoid strange tan lines…and yet…that is what I ended up with in the end.

That being said…for a moment, I forgot about the ankle…and the boot…and I just enjoyed the perfect afternoon at the perfect beach.

JoJo’s Shave Ice, Hanalei, Hawaii

I have my good friend Harry Cooke to thank for the journey, while in Hanalei, to JoJo’s Shave Ice. He had mentioned it to me in a message on Facebook…and we were right there!! And with the rain pouring down now, it gave us a good excuse to not sit in a car and try to avoid the flooding roads. It gave us some time to hope the rain would pass and we could do more exploring. The rain didn’t pass. It was with us the rest of the time on the North Shore. However, after a bit of a short (hobbling, for me) spring from the rental car to the little storefront that the Hanalei JoJo’s Shave Ice operates out of…we knew we were in for a treat. The original JoJo’s began in Waimea in 1992, the same year that Hurricane Iniki landed on Kauai. That store is stil there today and still has the original JoJo’s sign. The goal of JoJo’s…to offer the ultimate in Shave Ice on Kauai…which is a true Hawaiian treat. When they expanded into Hanalei, they took the JoJo’s traditions and secret recipes along…and introduced the smaller “junior size,” which closely matches the normal serving size of other shave ice venues throughout Hawaii. JoJo’s doesn’t use commercially made syrups. They, instead, carefully make up their own syrups, with a lot less sugar and more flavor than the commercially used ones by other shave ice businesses. And…no corn syrups either. They also have upgraded all their locations with the best ice machines on Kauai, making for an unmatched, fluffy shave. LOVE. The three of us each got the Junior Sizes ($4.50). And they let you choose up to 4-5 flavors. I don’t remember what Jenn got…but it had cherry…and perhaps lime? I can’t recall. Cathy got Root Beer, Lemon and Grape Shave Ice. And I opted for two of my favorite flavors…Watermelon and Strawberry Shave Ice. Of course, now looking back, I wish I opted for something more…local…like mango or something. Next time. But the shave ice at JoJo’s was huge…filling…and amazingly packed with flavor. I can see why it’s been open for 23 years.

30 ounces of Watermelon and Strawberry flavored goodness from JoJo's Shave Ice — 30 ounces of Watermelon and Strawberry flavored goodness from JoJo’s Shave Ice

Kalaheo Coffee Company & Café, Kalaheo, Hawaii

I know that technically Kalaheo Coffee Company & Café should have gotten a full review, as it was our place to catch a bite for lunch…on Monday afternoon. However, it was a hot day…and the humidity was really doing a number on me. And while there were a few options for a gluten-free vegetarian on the menu, what sounded really, really good was the Spinach and Kauai Greens Salad ($10.95). And the reason that this didn’t warrant a Restaurant Review post was…it was a salad I could have made at home. Honestly. But this was what I wanted. The Spinach and Kauai Greens Salad is a blend of fresh grown Kailani Farm greens, served with crisp spinach and topped off with strawberries and candied pecans. I kept the feta cheese and held the side of warm flat bread for obvious reasons. It came with a simple balsamic vinaigrette. And it was delicious. Light, but filling. And cooling. And just flat-out what I was really wanting that miserably humid day. But…it was a salad I could make…and therefore…it garners a mention here…but the restaurant itself is cozy and has a lot of great, fresh-made, delicious sandwiches, salads, soups, etc, to choose from. And I loved sitting in there, listening to runners who had run the day before discuss the marathon and half marathon…looking at the different food items coming out of the kitchen to each table. Beautiful setting, beautiful food…and tasty too. For the record, Cathy got the Hot Pastrami Sandwich, which contained grilled onions, mushrooms, and melted Swiss cheese on toasted bread. She got it with the much raved about Garlic Cilantro Fries…which after seeing her and Jenn devour…made me really wish I could have had those. Not safe though…not for me. Darn it.

Kalaheo Coffee Company & Café's Spinach & Kauai Greens Salad — Kalaheo Coffee Company & Café’s Spinach & Kauai Greens Salad

USS Arizona Memorial – Pearl Harbor, Honolulu, Hawaii

This was one ONE place that I had to visit while in Hawaii, and the main and primary reason we even island hopped over to O’ahu instead of just hanging tight on the beautiful island of Kauai. Honolulu is definitely a hopping city and much more urban…think LA and NYC. But this…this stop was…important. To all three of us. The USS Arizona Memorial is the number one visitor destination in Hawaii, drawing millions of people from all over the world to see where World War II began for the United States on December 7, 1941. Visitors are free to explore the grounds of the Pearl Harbor Visitor’s Center, which was recently expanded from the original 3 acres to 17 acres, and is now operated by the National Park Service. Admission and parking is free to all visitors. Over 2000 tickets are given out free per day on a first come, first serve basis. We had to check our bags before entering the historic site, so Jenn and I did that while Cathy went to get the tickets she reserved online for us. We were set for the final shuttle out, at 2:45 pm. It was the hottest day in Honolulu…and with all the metal and concrete, we were literally melting out in the sun while walking around the ground. We ducked into the museum, but it was even hotter in there. Bottles of water were purchased and Cathy and I downed ours before we were put on an earlier shuttle, the 2:30 pm, to head out to the memorial. A US Navy boat taxied us out to the USS Arizona Memorial, which is built over the remains of the sunken battleship, the final resting place of the 1,177 crewmen killed on December 7, 1941, when their ship was bombed by the Japanese Naval Forces. The memorial itself was relatively quiet upon disembarking and walking over to it. You can still see the oil leaking out of the actual ship that is buried beneath the waters of Pearl Harbor. It is moving and touching. And the memorial is beautiful and humbling. And I am so glad that we went.

Dole Plantation, Wahiawa, Hawaii

Two words…

DOLE WHIP.

DOLE FREAKIN’ WHIP!! That was the primary reason to venture out to the Dole Plantation in Wahaiwa. It was a bit of a journey…a long drive, but well worth it. The Dole Plantation originally operated as a fruit stand beginning in 1950, before opening up to the public as “Hawaii’s ‘Pineapple Experience'” in 1989. Another one of O’ahu’s most popular visitor attractions, the Dole Plantation provides activities for the entire family, including the Pineapple Express ($8.25/adult), the Plantation Garden Tour ($5.00/adult), and the Pineapple Garden Maze ($6.00/adult). None of which we did…due to the cost that was associated with each one and the warm, humid weather that made us want to stick to the air conditioning. What we did do, however, was shop at the HUGE gift shop, which carries a wide variety of Dole Plantation Gifts, local favorites, foods, and refreshments…including DOLE WHIP!! You can even purchase a fresh pineapple to take home. I wish I had. The pineapple in Hawaii is freakin’ incredible. I did some shopping, buying a few minor things like Dole Pineapple hard candy and a magnet. Easy to transport and all. And then, we went over to The Plantation Grille to purchase a bowl each of the world famous Dole Whip ($5.25). It was a large serving, which I loved, and devoured enthusiastically. Better than Disney, which is one of the few places Dole Whip is available. This was…amazing and I wish I had gone back for seconds. Dole Whip, by the way, is vegan and gluten free. LOVE!! It’s just pure frozen treat love.

Panalu’u Beach Park and the Random Pineapple Roadside Stand, Hauula, Hawaii

Welcome to two of the most random stops we made on our trek around the North Shore of O’ahu. Panalu’u Beach Park is located on O’ahu’s windward coast and has this strip of narrow, sandy beach. The nearshore ocean bottom is shallow and has a reef, so swimming conditions here are poor. This was a clam day at this particular beach when we pulled over to check it out. Cathy went wading…and the water looked so refreshing (another humid and hot day!), that I took off Bootsie and kicked off my flip-flop to go wading in the surf myself. My friend Jenn snapped my favorite picture of me on this entire trip here…with the gorgeous blue water and the white sand on the beach. As I said on my Instagram…”Make only memories…Leave only footprints…Kill only time…”

Me on Punalu'u Beach Park (THIS IS MY FAVORITE PICTURE!) — Me on Punalu’u Beach Park (THIS IS MY FAVORITE PICTURE!)

From there, we went hunting for a shrimp place, Romey’s Kahuku Prawns and Shrimp, that the lady at Enterprise told Cathy about after we first arrived in Honolulu, when she mentioned we would be heading up to the North Shore. Along the way, I had been hunting for mangos and we found a stand that advertised them. We pulled into this dodgy little roadside stand, only to learn that they were out of mangos. The weather had ended the season early. I was bummed. BUT…we did purchase a fresh pineapple there, so we purchased one for $5.00, and watched as this little old lady had it peeled and sliced in less that 2 minutes…bagged…and ready for us to take away. We wasted no time, after climbing into the car, trying it out. So fresh…so juicy…so amazing. Hands down, the best pineapple I have eaten in my life. Anywhere. And I’ve had a lot of pineapple. We did find Romy’s…and Jenn and Cathy split a plate of the Garlic and Butter Shrimp. They ate that and I ate a good 2/3 (if not more) of the pineapple. They helped a little after they were done with their fresh seafood.

Best. Pineapple. Purchase. EVER!

BEST PINEAPPLE EVER from a random roadside stand along the North Shore of O'ahu! They peeled and chopped it right there! — BEST PINEAPPLE EVER from a random roadside stand along the North Shore of O’ahu! They peeled and chopped it right there!

Chief’s Luau, Waimanalo, Hawaii

Okay, again, this would generally get a blog of its own, despite not being a restaurant. I couldn’t go to Hawaii and not do a luau, even if it is one that is so tourist-y…it’s funny. We chose Chief’s Luau ($82.00+) due to the fact that it is the best ranked luau on O’auh AND that it had an allergen menu on their Web site. And, yeah, it’s tourist-y, but I actually had a lot of fun at the luau. I finally got a lei (made of shells as we had the cheapest package), had my picture taken with Chief…learned how to hula dance, watched Cathy throw a spear (rather poorly), watched Cathy make a coconut leaf headband (which she left behind), listened to great music, enjoyed the history of the dances that are native to Hawaii…and just…kicked back, laughed, and enjoyed my final night in Hawaii…with a Mai Tai and everything. Aside from the free drink…the luau package also included dinner…and as a gluten-free vegetarian, this left only a few things for me to pick from. Cathy was there for the meat…the pork…cooked in the ground with banana leaves…but for someone like me…I got the food that was catered in. And that’s fine…but because it was catered, I didn’t review it. I was left with the Seasonal Fruit Salad (more pineapple!), the Poi (GROSS…it looked like Barney’s (the purple dinosaur) snot…kind of gelatinous and goopy and YUCK. I didn’t want to try it, but peer pressure had me at least take a taste. NEVER AGAIN!), the Steamed White Rice and (my personal favorite) the Sweet Potatoes. My first plate of food was not really full, and as this was all you can eat, I ventured back for more of the DELICIOUS sweet potatoes and the fruit. Because…fruit and sweet potatoes are actually two of my favorite foods in life. For real. The Mai Tai’s were delicious…and I had a great time at the luau. If you are in O’ahu and want to go to a luau…go to Chief’s. They are #1 for a reason!

Seasonal Fruit Salad, Poi (GROSS!), White Steamed Rice, and Sweet Potatoes - my gluten free and vegetarian dinner at Chief's Luau — Seasonal Fruit Salad, Poi (GROSS!), White Steamed Rice, and Sweet Potatoes – my gluten free and vegetarian dinner at Chief’s Luau

Barista, Portland, Oregon

The flight we took back to the mainland went through Portland, where we disembarked and stayed an entire day, so we could explore. Cathy and Jenn had Voodoo Doughnuts for breakfast. We hit up the food pods for lunch, we did a gastropub for dinner. But after the stop for doughnuts, it was vital that we got caffeine. And I chose Barista, out of all the different coffee shops in Portland. I chose wisely…of this I am certain. Being a former barista, myself, I not only liked the name, I liked everything I read about them. Barista was established by coffee legend, Billy Wilson, who now has four (4) Barista cafés open in the Portland area. Let me tell you, this cofee delivers!! Barista is one of the first multi-roaster shops in the Portland area, showcasing Heart, Coava, and another roaster on bar for espresso or drip. Barista is known for serving exceptional coffees from the world’s finest roasters, prepared by the most skilled baristas in the Portland area. No joke. Jenn skipped out on this amazing experience, but both Cathy and I partook of the opportunity to try the coffee at the Downtown Barista location. Cathy ordered the Semi-Sweet Valrohna Mocha ($4.50). I went for the Bittersweet Valrohna Mocha ($4.50) with Almond Milk (+$0.75). It was delicious. Strong…but smooth. There was this perfect balance of chocolate and espresso that just…melted together. The milk softened up the bite of the espresso itself, cutting through the dark chocolate. OH MY GOD…one of the best coffees I have ever had. If you are in Portland and love coffee…you are missing out if you don’t swing by one of the Barista locations. For real. I loved every sip. Even better…finally a coffeeshop that gives me an 8 ounce cup of coffee for a small!! THANK YOU!

Barista's Bittersweet Valrohna Mocha with Almond Milk — Barista’s Bittersweet Valrohna Mocha with Almond Milk

And that was it. It was Portland to Vegas to Louisville from there. And my 10 day vacation came to an end. Back in Louisville, it’s hard for me to ignore Bootsie. It’s a depressing reminder of everything I’ve had to cancel for the upcoming weeks leading into November. I tried not to fuss much over it on the trip. And, I ate whatever I wanted…whenever I wanted…as long as it fit into my dietary restrictions. And despite limited mobility and really lack of much movement at all…while continuing to stuff my face with local eats…I lost 3 pounds. I’ve put it back on since coming home though…so no worries. LOL!

It was a beautiful trip to paradise…and I’m already dreaming about my return. Next time…to actually run the Kauai Marathon!!

September 14, 2015

Restaurant Review: Deschutes Brewery, Portland, Oregon

Restaurant: Deschutes Brewery, Portland, Oregon

What do you think of when you think of Portland, Oregon? Food trucks…yes…but a lot of people would also point to the amazing array of brew pubs that the city has to offer. Oregon is very much a foodie haven, and there is plenty of places to whet your appetite.

Research began on Find Me Gluten Free…which pulled up hundreds and hundreds of restaurants that cater to people with gluten intolerance and Celiac. I knew that my traveling partners, Cathy and Jenn, were being very good about where we ate on Hawaii (often out of Jenn’s comfort zone) due to my dietary restrictions…so…going to a brew pub in Portland wasn’t just a necessity, it was a way of thanking them for being so flexible with the food choices while island hopping in Hawaii.

That being said, we narrowed it down to two choices…and Cathy and I made Jenn pick the place. This was no biggie for me…there were options I was interested in at each place…but it was a matter of whether Cathy got Chicken and Waffles or Roasted Lamb.

Jenn didn’t really care where we went, but in the end, she chose Deschutes Brewery…and that was our Friday night dinner.

After lunch at the food pods, we continued our exploration of Portland, meaning bookstores, record stores, chocolate shops, coffee shops, and all that good stuff. But all that shopping does work up an appetite. So, after spending a long time exploring Powell’s Books, we were ready to get some dinner. And it was just a short hike to Deschutes Brewery…and I loved it from the moment we stepped inside.

Deschutes Brewery is a brew pub located in the heart of Portland and is described as a popular destination for great beer, delicious food, and a relaxed urban atmosphere. It features 26 taps that include Deschutes mainstays plus a selection of seasonal and experimental beers developed and brewed on site exclusively for the Portland pub.

In addition, no pub is worth its salt without pub grub. Executive Chef Jill Ramseier leads a talented culinary team that has put forth classic pub food, but elevated it. In fact, each item on the menu is created, from scratch, with the best possible local ingredients. SO Portland. Love it!

We arrived shortly after 5 p.m. and it was already hopping. We were seated immediately and given menus to peruse. Water was brought to our table and our waiter, Zach, came over to pour some water and ask if we wanted anything else to drink. Jenn and I were sticking with water, but Cathy had it on her to-do list to sample a local brew. She went with the Deschutes River Ale ($3.25). He went to grab her drink while we finished up decisions for dinner.

With beer delivered, it was time to place an order. Jenn went with the Dungeness Crab Roll ($17.75), which is pacific crab tossed with onion, celery, lemon and mayonnaise in a seared East coast-style bun. It came with a serving of fries on the side.

Cathy opted for the Spicy Fried Chicken and Waffle ($16.50). This dish is a Nashville-style basted chicken breast and thick sliced smoked provolone over a housemade sourdough waffle with maple dressed kale, fenel and pecan salad, served with a maple honey sauce. For an additional $2…you can add bacon. Cathy left the bacon off.

As for me…I was given a gluten-free menu. And on that menu was plenty of items to choose from. Had I not had a great sandwich for lunch from Juniper at the food pods, I would have opted for the Quinoa Burger ($13.25), which is described as a crispy quinoa cashew patty with chipotle aioli, Rock Face Creamery aged white cheddar (which I would have left off), lettuce, tomato, onion and served, I am assuming, on a gluten free bun. BUT…I DIDN’T get that. I could have…and, as I said, had I not had a sammie for lunch, this would have been my dinner.

My dinner, instead, was the half portion of their Spinach and Quinoa Salad ($7.00) with a plate of their Garlic Rosemary Fries ($6.75), which I got minus the manchego cheese that comes served with it. YES…the fries are gluten-free!!! *HAPPY DANCE!* Hey…I eat healthy most of the time, dessert and an occasional plate of fries are treats to me and ones I never turn down when they are available. A healthy life doesn’t mean there aren’t treats every now and again!

Orders in.

And in true brew pub (and pub) fashion, the food didn’t take too long to come out. Just long enough to know that everything was prepared fresh and made to order. Our plates came out…and they were heaped with food. Even without the plate of fries (which I did share!), my salad would have been plenty filling at the half portion on its own. So, that was actually a good call on my part.

Deschutes Brewery's Spicy Fried Chicken & Waffle — Deschutes Brewery’s Spicy Fried Chicken & Waffle

Jenn and Cathy both loved their meals. Cathy said that while the chicken was spicy, it wasn’t overpowering. The provolone cheese helped to cool things down and the waffle was a nice hit of sweetness to mesh with the savory heat of the chicken. When paired with the maple and honey, it was a perfect bite. In fact, after years of wondering why chicken and waffles were such a thing in the south…it took a trip to Portland, Oregon for her to “get it.” Yes…she gets it now. And I think she has a new craving in life. She ate until she was full…and then had to surrender to the dish. But she made a healthy dent in it, loving and raving about every bite. So there is that.

Let’s start with the salad. The Spinach and Quinoa Salad comes with Briar Rose Creamery feta cheese (which I left on…because feta and I get along for the most part), blueberries, pickled beets, fresh spinach, and perfectly cooked quinoa. It is topped with a delicious vinaigrette, which does come on the side so it isn’t swimming in dressing. That’s something I totally appreciated. This salad was filling and provided a myriad of different flavors and textures. It was inviting with each bite. Tangy, tart, smooth and creamy. The quinoa and spinach are both nutritional powerhouses…and I devoured every last bit of this salad. Besides, you put roasted beets on anything and you have my full attention. Seriously! OH…and it came with a gluten-free breadstick laid across it. I questioned it when it arrived at the table…”This is gluten-free, right?” “OH yes,” I was reassured. Happiness comes in breadstick form sometimes. It’s the little things that aren’t so little for other people but are for people like me.

But the star…as much as I want to point to the salad…was the gluten-free Garlic Rosemary Fries. These fries are made from hand cut Kennebec potatoes and seasoned with fresh garlic (LOTS of it) and rosemary and served with a rosemary aioli. These were to DIE for. Seriously. I took one bite and I was hooked. I didn’t want to stop eating them. Even with some self-control (HA!) and a little help from my friends, this plate wasn’t emptied. It probably could have been, but we all have our limits. These were some of the best gluten-free fries I have ever been served in a restaurant. And fries are hard for me to get in a restaurant. Everything shares a fryer…so this is always a nice treat. And this is one splurge I was glad I made. Holy cow. I want to recreate these. I’m going to do the best I can. WOW!

Save for fries (from both Jenn & I) and a bit of chicken and waffle on Cathy’s plate…we ate the hell out of our meals. And for good reason…they were amazing. I was beyond impressed with the caliber of food that came to our table. Everything looked beautiful and tasted amazing. Nothing was soggy or overdressed. Nothing was burnt. It was pure dinner perfection in true brew pub form. I am a huge fan…and I wish I lived in Portland so I could continue to go back and try other options from their extensive gluten-free menu. Just…WOW!!

I have Jenn to thank for actually sending us to Deschutes Brewery in the end…and to me, it was the perfect way to round out an amazing and unforgettable trip. No better way to end a vacation then with good friends, good food, and good times. Deschutes…made that all possible…right in the heart of Portland.

Deschutes Brewery's Spinach & Quinoa Salad with the Garlic Rosemary Fries — Deschutes Brewery’s Gluten Free Spinach & Quinoa Salad with the Garlic Rosemary Fries (also gluten free)