Run For The Berries 5K – Starlight, IN (May 26, 2018)

Me crossing the finish line at the Run For The Berries 5K – Starlight, IN

Race: Run for the Berries 5K

Place: Starlight, Indiana

Date: May 26, 2018

Time: 22:45

One of my favorite baseline 5Ks to run in this area is the Run For The Berries 5K, which is part of the Starlight Strawberry Festival in Starlight, Indiana.  And, while I had wanted to be running a half marathon with friends up in Medina, Ohio…I was still in the area and using the 5K as my speed work for the week.

As I say every year I actually am able to run in this race…there are a lot of things I love to run for, but strawberries…that has to be one of my favorite things ever.  If only they were free…but after a (usually) sweltering race, the strawberry treats are worth shelling out some cash for.  Trust me.  My go-to is a big bowl of strawberries from the Strawberry Shortcake booth and a frozen strawberry drink.  YUMMY!

It’s really weird showing up for a race you still need to register for…just sayin’…

Once again, I wasn’t actually registered to run the Run for the Berries 5K this year.  I waited too long to do the mail-in form…and it doesn’t look like there is online registration yet.  Which is weird.  I know.  But, that being said, this just meant we needed to head up to Starlight a little earlier so I could get registered, get pinned, get stretched, and get ready to run.  So…that morning, Cathy woke up early and, after I did all my PT stretches, decided on what I was going to wear (hello Wonder Woman sports bra!), and ate something, slathered on some sunscreen, and we loaded into the car (and yeah…the sign was able to come too since the weather was humid and hot…but not wet and rainy!).  The race was $25, which isn’t bad.  I paid in cash after filling out the registration form.  The shirts this year were a light sky blue.  Not tech.  I miss the tech shirts from this race.

We had to pin my bib onto my shorts because my sports bra didn’t have enough space for it (and I was now kinda nervous my girls were going to pop out of the cute little ziggy zaggy straps at the front).  But it would have to do.  I’m so not used to pinning things to my shorts at all.  Luckily they were long enough and not ones that would ride up over my, now very muscular, thighs like most of my usual running shorts do.  All this strength training and 3 days a week of spin have added some bulk to my thighs for sure!  We had a bit of time, so we went to stand around outside near the festival entrance to people watch and just get ready.

When you know your sports bra isn’t big enough for the race bib…be glad your shorts are!

About 5 minutes before the start of the race, runners began to make the walk down to the cone that marked the start of the actual race.  As I was wandering that way, my friend Renee asked me if I was actually running this one fast.  I told her that my training plan said to try to keep my pace below an 8 minute mile depending on humidity and heat.  I have been struggling a lot this year with keeping my speed and endurance up in the heat…something I’ve never had an issue with in the past.  UGH!  Best I could do was hope for the best.

I was lined up in the second row at the start of the race.  As with Fast Freddie…it’s off gun time, so the closer you are to the race start, the more accurate your time is. The race organizer got on the bullhorn and started to give some information about the race. Like male runners at the finish will have white cards to fill out; female runners will have pink; walkers will have yellow. OH…and if you are registered as a walker…and you run down a hill…you are now a runner. This gets said every year, and it still makes me laugh.  He gave the words…On your marks…get set…and he fired a gun, then dropped it and got into the pack to run the race itself.  Or so I was told.  Me…I was too busy taking off as fast as I dared.

Me chasing pavements at the Run For the Berries 5K – Starlight, IN

The past couple of years I’ve managed to hit something in the high 6 minute paces.  In 2013, I managed a 6:54 and in 2016, I hit a 6:48.  I was sort of hoping for the same thing to happen this year.  Especially since, while there are slight rollers in this first mile…it is the flattest portion of the race.  I just pressed as much as I dared or could make my legs go…and decided my job today would be to push the pace and then try to hang on.

The turn onto Engle Road brought the second mile to a start.  I knew my legs were starting to fatigue, but it was way too early for that.  Humidity does seem to sap my energy a lot more than it used to these days.  So, I decided to focus in on form and turnover.  And, I did see a girl struggling, so I gave her some words of encouragement as I ran.  The humid air dampened my pigtails and I could feel sweat beading on my stomach…but onward.  I just kept going.  This mile also brings in more rolling hills, but a few more downhills than uphills.  We ran past Hubers Family Farm and continued down Engle Road.  And then I hit Mile 2, ignored the water stop, and just I just kept on running.  After the hill, it’s just a few rollers and a couple of smaller climbs to the finish.  You actually finish this race going uphill.

Nothing beats a frozen strawberry drink and a big bowl of strawberries after a good race.

I could hear Cathy yelling at me to run faster, which usually means another female runner isn’t too far behind me.  According to official results, this was a mere 4 second gap between me and the lady behind me, who was also in my age division.  As I crossed the finish line, a volunteer shouted out my time to me and I was handed a pink card.  I also got a lot of compliments on my compression socks.  I love being a fastinista.

Cathy sent me to get water and cool down by walking while she filled out the card and dropped it into the age group container for me.  Then she went to grab our frozen strawberry drinks.  Upon her return, of course I went to hit up the strawberries for my big bowl as a reward.  It’s the best part, as I previously mentioned.  While I was eating my berries and Cathy was enjoying a strawberry shortcake, a girl behind me said, “Excuse me miss…are those hair extensions in your hair.”  I told her they were.  She asked how I put them in so I tried to show her.  Then she said the best thing, that, honestly, made my day.  She said, “You encouraged me out there.  Thank you.”  She was the girl I saw struggling.  That was the best reward ever was hearing that.  That’s what running is all about, honestly.  I asked her how she did.  She said she was 12th overall female.  So she wasn’t far behind me either.  YAY!

After we devoured our treats, we went to check out the festival booths, where I ended up purchasing hair bows and a gift for my friend Melissa.  Then, we headed back up to listen to the award ceremony and get our cheering on.

Me with my age group award at the Run For The Berries 5K – Starlight, IN

While the men were being announced, I went ahead and checked my watch to actually look at my splits: M1: 7:01; M2: 7:25; M3: 7:33.  Yep.  Very positive splits.  My age group came around and I ended up as 2nd this year in my age division.  WOOHOO!!  I never expect to win…because there was one year where I was 6th overall and didn’t win my Age Group.  So…you never just expect it.  I went up to get my pint glass and then, Cathy and I decided it was time to make our pilgrimage to Hubers for some strawberries before heading home.  We bought 2 gallons because…I make kickass strawberry jam, friends.

As it stands, the official results of the Run For The Berries 5K are that I finished in 22:45. Not a PR…and none of my splits were over a 7 minute pace.  In the past few years I have run this, my first mile has registered in the 6’s.  Not this time.  I’m kind of bummed.  I just want a PR at some point…and none of my old records are falling.  Not. Even. Close.  I was 28/133 runners overall.  I was the 8/69 females to cross the line.  And I ended up as 2/5 in my age division.

I want to come back stronger and faster next year.  Goals.

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Product Review: Annie May’s Sweet Cafe Cinnamon Sugar Bagels

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Annie May’s Sweet Cafe Cinnamon Sugar Bagel

Product: Annie May’s Sweet Cafe Cinnamon Sugar Bagels – $11/pack; $3/bagel

Last one.  This is the final flavor that Annie May’s Sweet Cafe has put out in bagels.  Four very amazing flavors.  And the last one down the pipe…was one of my favorites…

Cinnamon Sugar!

First of all…you give me anything cinnamon and I’m going to be in love with it.  Pure, real cinnamon is one of God’s little gifts to everyone…sweet and a little spicy.  It’s perfect.  Add sugar to the mix and throw it on top of something edible…and you’ve won me over for life.

Cinnamon Rolls…Soft Pretzels…Cinnamon Rolls…Snickerdoodles…Cinnamon Rolls…(can you tell my favorite cinnamon treat?)…and now…

BAGELS!!

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So…in the weeks leading up to this…the culmination of all things Allergen Free Bagel-y…I have reviewed Annie May’s Sweet Cafe Everything, Onion, and Plain Bagels.  All of which have been amazing.  But for the record…the Everything ones are off the chain!!

To kick this blog off…let me say that the Cinnamon Sugar flavor is my second favorite that Annie May’s offers.  For real!

For one thing…hello…it has two of my favorite words in the name…CINNAMON and SUGAR!  So, while bagels are normally viewed as a savory treat…there are sweet variations on them as well.  This is the only sweet option currently offered by Annie May’s…but she hits it out of the ballpark.

I may have mentioned a few times before that I grew up in the great land of New York.

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New Yorkers LOVE their bagels.  It’s…like the state’s native food.  Or something.  It’s close enough to being the state’s native food.  Let’s roll with it, okay?  So, I grew up on bagels.  You can probably call me an expert on bagels.  Professor Bagel.

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Alright…enough fun with the gifs…time to get serious about some serious eats.

Annie May’s Cinnamon Sugar Bagel is the epitome of the sweet bagel.  Honestly.  Back when her soft pretzels first hit on Wednesdays, the Cinnamon Sugar was my jam.  I love a good sugar rush as much as the next person.  But, the key here is balance and Annie May’s definitely strikes it with just the right amount of cinnamon sugar topping off these new bakery offerings.

LOVE.  LOVE is what goes into these.  Simple.  True.  Passionate.  Love of all things that the gluten-free community SHOULD have in their life…and not simply from a big corporation in the local freezer section of another big chain store.

I mean…these are kept frozen since no preservatives and all that…but…they are nothing like the big box stuff you can pretty much buy anywhere now.  I know for a fact that Annie May puts a lot of hard work into any new product she is thinking about offering.  I also know, because I’ve done this a few times, that bagels are a pain the ass to make.  So, the fact that she has added these to her bakery menu has me dancing with joy.  My freezer will never be without.  I will purchase one of each whenever I am running low.  Mark my words.

And if that isn’t a good enough testament to how good these are…let me specifically focus on the Cinnamon Sugar flavor so it gets it’s moment to shine.

I went a bit off the script with these bagels today.  Usually, plain cream cheese with my own smattering of cinnamon sugar on top would have happened.  But…I didn’t want to pay for really good vegan cream cheese (that stuff is expensive)…but I did have a little bit of my Boar’s Head Dark Chocolate Hummus left in the container…so I chose that for my topping this time.  My roommate’s version was topped with Earth Balance Soy Free Buttery Spread and then some Crofters Organic Strawberry Spread. Both options worked beautifully with the bagel at hand.

This bagel is everything.  Toasty on the outside.  Chewy on the inside.  Sweet to the taste.  Yet still gives that whole bagel vibe…so it’s not just a confused doughnut.  It’s basically cinnamon toast taken to the next level.  Because…cinnamon toast is one of the best things to eat in the history of ever.  And these…these are just like biting into that.  Topped off however you like, these make a delicious addition to any breakfast table.  Mine toasted up beautifully and I LOVED the dessert hummus smothered on top.  It brought an extra added kick of goodness to an already perfect bite.  Cinnamon…sugar…chocolate.  I see nothing wrong with this picture.

Have you been intrigued yet following these blogs on these bagels?  Have I mentioned that all four varieties are FREE of the TOP 9 FOOD ALLERGIES??!!  How about that?  Don’t you want to try them for yourself?

Trust me.  You really need to.

Remember, if you aren’t lucky enough to live in Louisville, Kentucky (like I am…because this bakery has been with me for ALL of my Celiac journey…we’ve grown together), have no fear…Annie May’s Sweet Cafe does ship…and yes…they are shipping the bagels.

Follow this link!!  And be sure to check out all the other stuff they offer as well!

But, I highly encourage you…get the bagels!

As I stated before, they do offer them at the bakery as well…and if you don’t want to buy a pack of four…you can buy them individually there and get them topped with Earth Balance, jam (raspberry or strawberry), or plain cream cheese.  I think they are currently offering them in-house on Tuesdays and Thursdays.  So, you may want to call ahead and make sure they have them.  But…you can just go and hope for the best.  If nothing else, you’ll walk out of there with something tasty.

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Annie May’s Sweet Cafe Cinnamon Sugar Bagel topped with Boar’s Head Dark Chocolate Hummus