Frozen – Page 4 – The Celiathlete

January 19, 2016

Product Review: Qrunch Classic Curry with Lentils Quinoa Burger

Product: Qrunch Classic Curry with Lentils Quinoa Burger – $5.99+

Veggie burgers are one of my current favorite treats. I just find something so amazingly comforting and…yes…crave-worthy…about burgers. Since I gave up meat and then had to give up gluten…really good and different veggie burgers have been hard to come by.

Thankfully, there seems to have been a lot of growth in the market. Some have been outstanding; others have been truly outshined by their competitors.

With growth comes flavor variations, and one of the first to really move beyond the classic or black bean varieties has been Qrunch.

Qrunch Foods was created by Jim Adams (a former restaurant marketing executive) and Brad Holley (a classically trained chef). Adams’ wife and Holley’s daughter were both gluten intolerant, and both knew from experience that finding delicious, but also convenient gluten-free products could be hard. That and the “good for you” products on the market were tasteless or…just disgusting. Gluten free had become associated with “anything free of good flavors” and vegan was simply thought of as “yuck.”

Knowing there were better things out there in the vegan and gluten-free world, Adams and Holley began tasting and experimenting with organic grains, produce, spices and other ingredients, having a goal to incorporate them into something that they would want to eat themselves – but more importantly, be able to offer to their loved ones. They didn’t want to use soy, so they looked into some lesser-used, unique ingredients that could meet the requirements of their gluten-free family members. It was from this idea and these trials that the Qrunch Burger was born. One of the main ingredients and flavors in all of their products is quinoa, hence the “Q” in Qrunch. With health in mind, millet and organic vegetables were added to each burger base…and they nailed it. With a goal to create great-tasting, gluten free foods…they have certainly exceeded all expectations.

I have eaten quite a few of Qrunch’s products…the Original Qrunch Burger and the Spicy Italian Burger for starters…and also their Cinnamon-Vanilla Toastables. So, when I spotted one of their Qrunch Burger varieties with the word Curry in it…the Indian food lover in me jumped at the chance to stuff my face with it. I purchased the box and rushed it home to my freezer. Then started on a meal plan where most processed and packaged foods aren’t used…and they were forgotten.

Except with the passing of the holidays…I’m on a tight budget so now is the “survive off your pantry/freezer/fridge” days. And thank goodness I stocked up on some things…like veggie burgers…because I’ve been coming up with new and fun ways to eat these foods that I have hunted and gathered at various grocery stores…and incorporated them into my meals.

This weekend, instead of taking the easy (and more expensive route) for lunch on Sunday, I decided to get a little creative. I knew I had the Qrunch Classic Curry with Lentils Quinoa Burgers in my freezer…and I had some salad fixings from the previous night’s dinner (I made homemade dolmades with a Greek side salad)…so I thought…a salad would be good, but I wanted it to be more substantial. The answer…Qrunch Classic Curry with Lentils Quinoa Burger. No bun needed…just flavor.

I simply got out my skillet and toasted these up on each side, about five minutes per side, and while they were browning, I got out the greens, tomatoes, onion, bell pepper, and the tzatziki. When the burgers were done, I chipped them up, scattered them over the salad and topped it off with the cucumber and dill dip. One amazing salad…ready to devour.

Using the Qrunch Classic Curry with Lentils Burger as the main protein source in the salad was genius. First of all, as the base of this burger is quinoa, it is a bit softer in texture and a little more…crumbly. So, not trying to stuff it between a gluten-free bun and not have it spill anywhere was PERFECTION! This is Qrunch’s newest flavor, and was created to sort of recreate the flavor of samosas, which are available at fine Indian restaurants. The lentils were added to give it a mild, earthy flavor, and the curry seasoning was a blend of both sweet and spicy. That is the perfect blend to create the perfect flavor in what might be the perfect burger. And serving it up with the raw veggies and topped with tzatziki was ideal. Seriously…it was a blend made in heaven. The burger had this nice crisp outside, but was flaky and soft on the inside. It was packed…packed…with fine flavors and just…really impressed me. I am already going to prepare the other two burgers the same way this coming Wednesday, per the request of my (carnivore) roommate…who absolutely fell head-over-heels for this combination. We were both very impressed.

So, let’s take a gander at the ingredients that go into the Qrunch Classic Curry with Lentils Burgers, shall we? These burgers are made from organic millet, organic quinoa, organic lentils, organic coconut oil, organic onion, organic carrots, organic broccoli, organic spinach, organic arrowroot starch, organic apple cider vinegar, organic psyllium seed powder, sea salt, organic garlic, organic non-GMO canola oil, and organic spices. This is how you can still eat clean and do it out of your grocer’s freezer section. I know what all of those ingredients are and love that most of them are organic. Yep…happiness can be achieved through an amazing, healthy veggie burger. The Qrunch Classic Curry with Lentils Quinoa Burger is gluten-free, wheat-free, corn-free, soy-free, animal-free, egg-free, nut-free, dairy-free, MSG-free, non-GMO, and low in sodium.

The nutritional information reflects a product that is made from wholesome grains and real food. A serving size of the Qrunch Classic Curry with Lentils Quinoa Burger is 1 burger (91 grams). There are 4 burgers in each box. A serving will provide you with 200 calories, 10 grams fat (health fat), 2.5 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 200 mg sodium, 25 grams carbohydrates, 3 grams fiber, 0 grams sugars, and 4 grams of protein. It is a nutritional powerhouse to be certain. And filling. The lack of sugars and the higher fiber and protein ratio helps satiate any appetite.

I fell in love with the taste, texture and popping flavor of the Qrunch Classic Curry with Lentils Quinoa Burgers. I am so excited that I am having them again so soon. Because…total yum. They were so good and amazing in this salad. I’m not sure how they would have been sandwiched between a bun, and I’m in no hurry to find out. I think I found my one true pairing with this salad. I’ve got a busy day planned on Wednesday, so this will be the ideal dinner to come home to. I can’t wait.

A delicious salad topped off with Qrunch Classic Curry with Lentils Quinoa Burger

January 13, 2016January 13, 2016

Product Review: Bake Me Happy Blueberry, Goat Cheese & Basil Take & Bake Scones

Product: Bake Me Happy Blueberry, Goat Cheese & Basil Take & Bake Scones – $10/box

Scones. To quote the minds behind Thug Kitchen, “Scones are the bastard blend of a biscuit and muffin. They sound so wrong but taste so right.” HAHA!

YES!

I have a deep, passionate, never-ending love for scones. No joke. They were one of the first things I ate when I went to Europe…Ireland, to be exact, and I’ve been in love with them ever since. I’ve attempted to make gluten-free versions of scones in my own kitchen, but nothing has ever quite lived up to the crumbly, golden, amazing food profile of a scone.

Until…Bake Me Happy stepped up to the plate…and hit a home run…all the way over the center field wall. It’s true.

Bake Me Happy was started by the lovely Wendy and Letha, committing themselves to making each and every bite that you have from their products the most decadent thing you’ve had since sliced bread. Sliced bread, however, is not on their menu. After being self-diagnosed with gluten intolerance in 2006, Wendy immediately felt relieve from a life of digestive issues. The only problem was…the gluten-free food choices available lacked flavor and texture, seriously limiting what she would be willing to consume (and who can blame her!?). After many years of self-study, she decided to take the plunge and signed up for an immersion course at the Culinary Institute of America, experimenting with recipes and trying them out on unsuspecting friends. Soon, both friends and family began requesting her treats for parties, and none of them were gluten intolerant. From there, Wendy expanded and began offering her products to the public. And from the huge response she got from her goodies…Bake Me Happy, the bakery, was born. And because Wendy understands what it is like to have a food intolerance , you can guarantee that she takes great care and pride in the products that she puts out for the public. Not only does she understand the importance of what she does, she also knows that a perfect recipe cannot be rushed and that the best things in life are worth waiting for.

Perfection is key, and perfection is what they managed with their scones. The scones at Bake Me Happy are available to purchase already cooked and ready to eat…or in their Take & Bake versions. When I was up in Columbus, Ohio over Halloween, we dropped into the bakery and purchased one scone to devour on the go…and then my roommate promised I could select a Take & Bake variety to bring home. At the bakery, I chose the Almond, Coconut and Chocolate Chip Scone to devour on the way home. So, that being said, my roomie (who was paying) decided that she would choose the Take & Bake version…and as there was only one other vegetarian one…she lunged at the opportunity to try the Blueberry, Basil & Goat Cheese scones. Besides, she’s a happy girl whenever goat cheese is involved. Note…the Take & Bake Scones do contain butter, sour cream and 3 of the 4 flavors contain cheese. All of them contain egg. So…not vegan.

I am not (completely) vegan as of yet. Maybe one day. That being said, I do still eat eggs and use eggs in my own baking at home. I am, however, lactose intolerant, so I had to be sure to take something prior to consuming this delectable treat.

Let me start off by saying, I actually ate these before the holidays. Life has been insanely busy with me starting physical therapy again and…in general…the holiday madness that happens from Thanksgiving through the New Year. So, yeah, I am a bit delayed on getting this review up. But good things come to those who wait…

And I can’t say enough good things about these amazing scones. The Bake Me Happy Blueberry, Goat Cheese & Basil Scones are fantastic. I mean, they are just as good as the scones that hooked me on eating scones when I went overseas. And the Take & Bake versions are just as amazing as the ones they have ready at the bakery. And it’s not hard either.

Simply thaw the scones in the refrigerator for 12-24 hours, or at room temperature for an hour. Preheat the oven to 400°F. Place the desired number of scones on an ungreased baking sheet and bake for 18-22 minutes, or until baked through and golden brown on top. Allow to cool and enjoy! Yep…that easy. And they really are that easy to bake too. Mine came out of the oven smelling like blueberry heaven and all golden and crispy on the outside. I was impressed. It is SO rare that gluten-free baked goods get that amazing golden color. This was a nice treat.

Even more of a treat was what I discovered when I took a bite. The Bake Me Happy team made sure each scone (there are 5 per box) was loaded with plump blueberries, creamy goat cheese, and fresh basil. Each bite was a little savory and a little sweet. Each scone was crispy and golden on the outside and light and flaky on the inside. No gluten-free scone I have had before this or attempted to make myself has been anything like this. I was blown away. The sweetness of the berries paired amazingly well with the tangy goat cheese and the herby flavor of the basil. It was a flavor explosion in each bite…and I kept wanting to take more and more bites. And soon…my scones were gone. Not all in one sitting, but within 3 days. HA! Then I wish I had shelled out some money for more. I mean…HELLO!! It doesn’t get much better than this.

No other scone will ever come close to living up to the standard Bake Me Happy has set. I can pretty much guarantee that.

So, let’s talk about the ingredients that Bake Me Happy put into their Blueberry, Goat Cheese & Basil Take & Bake Scones, shall we? These delicious pastry hybrids are made with Bake Me Happy’s top-secret flour blend (sweet rice flour, brown rice flour, sorghum flour, tapioca starch, cornstarch, white rice flour), butter (sweet cream, natural flavoring), sour cream, blueberries (blueberries, sugar, sunflower oil), goat cheese (pasteurized goat milk, culture, vegetable rennet, salt), sugar, egg, basil, baking powder (cornstarch, bicarbonate of soda, sodium aluminum sulfate, monocalcium phosphate), xanthan gum, salt, and baking soda. These scones are completely gluten-free.

As for nutrition goes, well, butter, cheese, and sour cream are involved. You do the math! That being said, I have scones as a treat…like Sunday breakfast or something. Or…post-workout (you think I’m kidding, but I’m not). The Bake Me Happy Blueberry, Goat Cheese & Basil Take & Bake Scones serving size is one (1) scone and there are five (5) scones per box. One scone will fill you up with 390 calories, 20 grams fat, 12 grams saturated fat, 0.5 grams trans fat, 80 mg cholesterol, 430 mg sodium, 48 grams carbohydrates, 2 grams fiber, 14 grams sugars, and 6 grams of protein. They are hockey-puck sized and…seriously…worth the calorie overload for breakfast every now and again. Trust me, I love to eat fresh and clean…but sometimes, you just need to have a treat.

This is one of my new favorite treats.

So, ladies of Bake Me Happy…I love you. I love your scones. I can’t wait to come back and buy out half your bakery again. Because…that’s what I do. That’s how I work. And with scones waiting for me to take and bake…well…it should be sooner rather than later.

Brilliantly done Bake Me Happy. You definitely have baked up one happy customer here!

December 4, 2015

Product Review: Snack Factory Gluten Free Original & Salted Caramel Pretzel Crisp Minis

Snack Factory Gluten Free Original Mini Pretzel Thins

Product: Snack Factory Gluten Free Original & Salted Caramel Pretzel Crisp Minis – $2.99/each+

Ah, my dear Kroger store. You don’t carry much that I get excited about. So, trust me, when you have a product that I didn’t even know existed and I spot it on a shelf or end cap, it’s more than likely making the journey home to by pantry.

And, yes, that is exactly what happened a couple of months (yes, months) ago when my roommate and I spotted these little packages of pretzels on a display at our local Kroger store. I love pretzels…and not only were these thin…they were mini and came in two different flavors: salted caramel (HELLO!) and original.

The company responsible for this treat…is none other than Snack Factory, who you might recognize from their regular (and glutenous) Pretzel Crisp snacks. Well, this fantastic company took it upon themselves to create gluten-free versions. But why stop with just the original flavor? Do a bit more. And they did well, opting for Salted Caramel as well. AND…I have discovered that since then, they have also introduced Gluten Free Vanilla Yogurt Pretzel Crisp Minis and Gluten Free Dark Chocolate Pretzel Crisp Minis. Which…the dark chocolate version needs to be found stat and get in my belly, for real!

That being said, the fact that they offered a Salted Caramel version was more than enough to catch my attention. And, while these were purchased awhile back, I had other things going on and just now got to them. But, the delay was worth it, because I am beyond over-the-moon enamored with these things. Seriously!!

Snack Factory was started by Sara and Warren Wilson, who met while selling funnel cakes at the amusement park. After creating smash snack hits with New York Style Pita and Bagel Chips, then turning it over to RJR Nabisco, they decided on another venture that would make people “rethink your pretzel.” And, in 2004, a new brand was born…and all the snackers in the world rejoice. The Wilsons brought a modern twist to an old favorite – the pretzel. They combine the best part of the pretzel…all the flavor and crunch…but in a lighter, crispier and more versatile package – a thin pretzel, as it were. It’s the world’s first pretzel-shaped cracker that is thin, crunchy, and made with high quality ingredients, in both sweet and savory flavors. And this past year, they introduced 4 new flavors to their Pretzel Crisp Minis line…all of them gluten-free!

I picked up the Original and Salted Caramel gluten-free varieties, because that’s all my Kroger store carries. But…I am so totally going to find the coated ones. I am now on a mission, because I now just found out about them! HA! Anyway, these past two weeks have meant pretzels for dessert. A salty treat has replaced the sweet..and what a change.

The Snack Factory Gluten Free Original Mini Pretzel Crisps is where I’ll start (because you should always start with the original). These little pretzel thins pack a lot of crunch, a lot of flavor, and a lot of everything I want in a snack. Seriously. The flavor is amazing. Salty, with the actual taste of a pretzel. None of that buttery flavor that covers up the fact that something is gluten-free. This, for real, tastes like an actual pretzel. What a treat. I loved popping this wholesome treat as a follow-up to my meal. Simple ingredients, and a delicious snack on top of it. It was hard not to just devour the entire bag in one sitting. A serving was plenty, of course, but these are just so freakin’ good!

The same can be said about the Snack Factory Gluten Free Salted Caramel Mini Pretzel Crisps. OH…MY…GOD. If you are a salty/sweet lover, than this is the snack for you. Amazing doesn’t even begin to describe how good these are. Salty and sweet is the perfect combination (hence why I was addicted to chocolate covered pretzels…and still am…just now the gluten-free versions), and this gives it all. The caramel flavor is the sweetness, without overwhelming the rest of the miniature pretzels. And the salty pretzel itself gives it that full balance. I loved the rich caramel flavor, making this definitely feel more like a dessert than the originals. But both are beyond amazing.

Let’s talk ingredients! Starting with the Snack Factory Gluten Free Original Mini Pretzel Crisps! This treat is made from corn starch, potato starch, long grain white rice flour, corn fiber, palm oil, sugar, salt, cellulose gum, sunflower lecithin, yeast extract, baking soda, sodium acid, pyrophophate, citric acid, and chicory root extract. These pretzel thins are gluten-free and contain less fat than potato chips and tortilla chips, as well as other popular snacks.

The Snack Factory Gluten Free Salted Caramel Mini Pretzel Crisps are made from corn starch, potato starch, long grain white rice flour, seasonings (fructose, sucrose, salt, butter (cream, annatto), non-fat dry milk, natural flavor), corn fiber, palm oil, non GMO canola oil, sugar, salt, cellulose gum, sunflower lecithin, yeast extract, baking soda, sodium acid pyrophosphate, citric acid, and chicory root extract. It is gluten-free, cholesterol free…and super amazing.

Now…for nutrition. A serving of Snack Factory Gluten Free Original Mini Pretzel Crisps is about 35 of the pretzel thins (or 28 grams, if you weigh things like I do) and there are 5-6 servings per package. This serving will provide you with 110 calories, 3 grams fat, 1.5 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 390 mg sodium, 20 grams carbohydrates, 2 grams fiber, 1 gram sugar, and 0 grams protein. Not filling, but oh…so good!

A serving of the Snack Factory Gluten Free Salted Caramel Mini Pretzel Crisps is about 30 pieces (or 28 grams, if you weigh things like I do) and there are 5-6 servings per package. A serving will give you 120 calories, 4 grams fat, 1.5 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 410 mg sodium, 19 grams carbohydrates, 2 grams fiber, 3 grams sugars, and 0 grams protein. So, it is sweet without sugar overkill. Seriously, they are like candy…without the guilt!

I am so happy for having discovered Snack Factory’s line of new Gluten Free Mini Pretzel Crisps. They are totally amazing. I was blown away. I don’t know what I was expecting, but this wasn’t it. What a great surprise when a product (or two) surpasses all expectations. This was the best surprise I’ve had in a long time. Now…to track down the yogurt and dark chocolate covered versions to test them out. I bet they’re amazing.

November 16, 2015

Product Review: Nature’s Path Gluten Free Dark Chocolate Chip Waffles

Product: Nature’s Path Gluten Free Dark Chocolate Chip Waffles – $4.99+

There is just something so decadent about having a bit of chocolate with your breakfast, isn’t there? Growing up (and even now), one of my favorite things to have for breakfast (and it was only done on nights I had sleepovers or special occasions like my birthday) was chocolate chip pancakes. I mean…it’s the perfect amount of chocolate, so you sort of feel like you’re being wicked…but really, you’re just indulging that sweet tooth a little bit.

Well, I often do my own take on something with chocolate in it for breakfast every now and again. The problem is…I’m in charge of making it. And there are definitely mornings when the last thing I want to do is stand around in the kitchen and attempt to make a decent (and decadent) breakfast when I’m already short on time or just…busy.

I’m often busy.

Well, it just so happens that Nature’s Path has released a new product in its gluten free line-up. And I just happened to be shopping in a different Kroger this past weekend and stumbled across it. You better believe the moment I saw it, it was going into my shopping cart. My grocery list wasn’t very long this week so I had a bit of wiggle room. And having something quick and easy on hand for breakfast is never a bad idea.

Especially when it involves dark chocolate.

Nature’s Path Gluten Free Dark Chocolate Chip Waffles…are a gift from heaven. The gluten free heaven. Where chocolate reigns and waffles are all the rage. Seriously. I love chocolate chip anything…but chocolate chip waffles are a rare frozen find…in the gluten-free realm of the grocery store. Homestyle…perhaps blueberry…maybe an oddball pumpkin or berry…but…dark chocolate…that’s not a common find.

Nature’s Path is known for their healthy, great-tasting organic foods. One of their biggest incentives is to promote sustainability…and that’s why growing organic, healthy food is their passion and the cornerstone of this family company. But, in addition to that, they naturally want to put out products that they can stand behind, making sure that everything that hits the market is delicious and exciting. Because healthy food doesn’t need to be boring and tasteless.

And, I can promise you that there is nothing boring about the Nature’s Path Gluten Free Dark Chocolate Chip Waffles. Nothing. I toasted them in my oven this morning while I took a shower after my spin class. I gave 2 waffles to my roommate and I settled in with another two. A drizzle of agave maple syrup was the only flourish I had on these. And they were spectacular. They got to this amazing golden color in the oven, crisping up gorgeously on the outside. Inside, aside from the rich dark chocolate chips was a soft center that just begged you to carve off another bite and indulge once again. It was amazing that my waffles weren’t just hoovered off the plate this morning. But I did take my time, to chew and to enjoy, each and every single bite. What good is food if you don’t savor it a little, right?

So, let’s discuss the ingredients that Nature’s Path puts into their Gluten Free Dark Chocolate Chip Waffles! These waffles are made from water, organic brown rice flour, organic potato starch, organic corn flour, organic chocolate chips (organic granulated sugar cane juice, organic chocolate liquor, organic cocoa butter, soy lecithin, organic vanilla extract), organic soy oil, organic tapioca starch, organic granulated sugar cane juice, baking powder, organic potato flour, organic soy lecithin, organic pear juice concentrate, organic flavor, and sea salt. These waffles are vegan, gluten free, and contain 10 grams of whole grains per serving and are a fantastic source of ALA Omega-3, meaning they are nutritious…indulgent…and tasty. What a great combination from the freezer aisle, yes?

As for nutritional information, for waffles with dark chocolate in them, these aren’t too bad on the caloric scale. A serving size is two (2) waffles. There are 3 servings per box (I hate this…I wish I could at least get an even number of servings). Each serving will provide you with 220 calories, 7 grams fat, 2 grams saturated fat, 0 grams trans fat, 3.5 grams polyunsaturated fat, 2 grams monounsaturated fat, 0 mg cholesterol, 490 mg sodium, 34 grams carbohydrates, 0 grams of fiber, 7 grams sugars, and 2 grams of protein. I think my biggest complaint was that after I feasted on two of these waffles, I was hungry about an hour and a half later. The lack of filling fiber and the small hit of protein are much to blame for this. And…even with only 7 sugars…it is still a waffle. So, definitely pair this (or just 1) with something with protein. Instead of maple syrup, perhaps a spoonful of nut butter would be nice. Actually…that does sound frickin’ fantastic. I think I want to do that tomorrow with the last couple of waffles. YUM!

Dark chocolate chip waffles sound decadent, but they just bring one of the best flavors in the world (chocolate) to your breakfast table. And now, even the gluten-free consumer can easily pop these into their toaster and have an indulgent, delicious breakfast…without having to whip them up themselves. Leave the waffle mix, mini chocolate chips, and the waffle iron in the pantry. Thanks to Nature’s Path…you just have to reach into your freezer.

And for that, I am one very happy chocoholic.

November 10, 2015

Product Review: Immaculate Baking Gluten Free Fudge Brownie Cookie Dough

Product: Immaculate Baking Gluten Free Fudge Brownie Cookie Dough – $3.99+

My neighbors are awesome. Let me just reiterate that fact now, if I haven’t said it enough in my previous blogs.

MY. NEIGHBORS. ARE. AWESOME.

I was downstairs having dinner with my amazing neighbors and friends on Sunday night (after a very entertaining game of cornhole), and we were just talking about anything and everything, as we very often do. For awhile, they were trying out a gluten free and casein free diet for their young son, but it wasn’t making much of an impact…so they dropped off the wagon for now. That being said, for a few weeks now, Michelle (that’s one of said neighbors) had been mentioning that Kroger now carried gluten-free and casein free cookies in the refrigerated section. I am rarely over that way, so after feeding me delicious red lentils for dinner (they had bison burgers, but she made these AMAZING lentils for me and for others to use as a side), she was packing up leftovers. They were keeping the remaining gluten-free and vegan corn pudding I made and she surprised me with a package of the very cookies she was talking about.

The Immaculate Baking Gluten Free Fudge Brownie Cookie Dough!

Immaculate Baking began with a cookie. Now that’s the best start to any story, don’t you think? Creator, Scott Blackwell used his garage to manifest a simple dream…to create perfect, mouth-watering, wholesome, homemade cookies that he could share with the world. Today, that dream is becoming a reality. Immaculate Baking offers cookies, sweet rolls, biscuits, pie crusts, and even…gluten-free cookies. All products remain true to the company’s commitment to use simple and carefully-selected ingredients…so that every bite is packed with amazing, mouth-watering, crave-worthy flavor and texture.

I have had the Gluten Free Chocolate Chip Cookie Dough that is made by Immaculate Baking, and have to still give the Gluten Free Peanut Butter Cookie Dough a try…but last night was all about chocolate. My roommate was craving it and I never say no to a cookie or chocolate. Two of my favorite things. So, out of the refrigerator (after being in there less than 24 hours) and onto a baking sheet these went. Yep…it is that easy. These break and bake cookies are little balls of dough that you pull apart and then set on the baking sheet. Place in a preheated 325°F oven for about 13-15 minutes and…at the end…you get an amazing, chocolatey-scented home…and fantastic little rounds of cookies.

Of course, the test is always with the taste. And so, I dished one up to my roommate and one to me. One bite…one bite and I was in chocolate cookie heaven. This reminded me, at first bite, fresh from the oven, of a warm pudding cake that I used to beg my mom to make for me. Fantastic chocolate flavor. Rich, chewy, and decadent. These are an amazing, chewy bite of cookie. Think about merging a dense, chewy brownie with a cookie…and that happy marriage is what this cookie is all about. I was enamored with it. I was lucky to hold myself to one. That’s how good these are. This is everything a cookie, gluten-free or not, should be. I’m beyond impressed.

Let’s talk ingredients, shall we? The Immaculate Baking Gluten Free Fudge Brownie Cookie Dough is made from palm fruit and canola oil, semisweet chocolate pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), powdered sugar (cane sugar, corn starch), potato starch, cane sugar, tapioca starch, rice flour, eggs, molasses, cocoa pressed with alkali, water, vanilla extract, xanthan gum, sea salt, guar gum and baking soda. These cookies are certified gluten free.

As far as nutrition goes, the decadent Immaculate Baking Gluten Free Fudge Brownie Cookie Dough makes 12 cookies…and a serving size is 1 of these cookies. This one cookie will provide you with 150 calories, 8 grams fat, 3.5 grams saturated fat, 0 grams trans fat, 5 mg cholesterol, 55 mg sodium, 19 grams carbohydrates, less than 1 gram fiber, 12 grams sugars, and less than 1 gram of protein. A sweet, not going to fill you up treat.

When a cookie that you don’t even have to dirty a bowl by mixing up a bunch of ingredients can spark memories and satisfy the biggest chocolate craving, you know something is amazing about them. Immaculate Baking made a cookie that is for the serious chocoholic. This cookie monster was beyond impressed…because it was everything I wanted in one perfect cookie. And, with the chewy and fudgy texture, you’d never guess these were gluten free.

I’m in a chocolate cookie coma…and I’m happy there. Join me!

November 10, 2015

Product Review: Ian’s Natural Foods Gluten Free Onion Rings

Product: Ian’s Natural Foods Gluten Free Onion Rings – $5.99+

If there is a food indulgence that I miss the most…it’s being able to eat onion rings. I mean, there are few things as amazing as biting into a savory, salty, fried ring of vegetable goodness. Sure, it’s not healthy, but it’s been ages since I’ve had good onion rings.

I have, on occasion, made a batter, thick-sliced an onion, poured oil into a pan and made my own…but that’s a lot of hassle. And I always make way too many and my roommate and I eat them all and then feel like we just ate the entire State Fair afterwards. Needless to say, I haven’t made gluten-free onion rings in a very, very long while.

Then, while out at Raisin Rack this past Halloween weekend, I was filling up a basket with gluten-free treats, when my roommate comes skipping over and drops a sack of something into the basket. Lo and behold…it was gluten-free onion rings.

The gluten-free angels sang and a heavenly light shown down from the fluorescent lights of the natural food store.

Ian’s Natural Products is the creator of the Gluten Free Onion Rings. I was a bit hesitant, however, as things have been pretty hit and miss with Ian’s Natural Products gluten-free (basically allergen-free) selection. I love the French Bread Pizza…but disliked the French Toast Sticks. Go figure. But, I’m never to turn my nose up at trying a product I haven’t had before.

Especially when it’s onion rings.

And especially when there is an option to bake them instead of frying them (there is a frying option too…but…I went the healthier, more hassle-free, less clean-up route).

Ian’s Natural Foods was created in 2001, when the founder wanted to be sure his son, Ian, received natural and nutritious foods – ones that didn’t contain artificial ingredients, clors, preservatives, and other unacceptable and unhealthy ingredients. Frustrated with the lack of options, he took matters into his own hands and decided to do something about it…for everyone.

The primary focus of Ian’s Natural Foods was to provide tasty, all-natural and organic foods, which expanded to gluten-free foods for kids. It began with kid favorites, like chicken nuggets and patties. Then…grew from there.

Today, Ian’s is part of the Elevation Brands’ family and has grown into a national brand with 35 products sold throughout the United States and Canada. This brand makes it easy for families to manage food allergies by providing a wide variety of allergy-friendly meal solutions, all of which are made with simple, honest ingredients and no preservatives, no artificial ingredients, no trans fat, and no added hormones or antibiotics. Everything you need to know is summed up in the motto of Ian’s Natural Foods: “Trust made simple.”

So, it was Sunday afternoon and after a morning spent swimming and wrapping up a few errands, my roommate and I returned home and needed a small bite to eat to tide us over until our dinner that evening with the downstairs neighbors. I have been trying to clear a few things out of the pantry, fridge and freezer, and after she mentioned tater tots (we didn’t have any), I reminded her we had the Ian’s Natural Foods Gluten Free Onion Rings in the freezer. That made her happy…and so I set out to prepare them.

I got out a baking sheet and poured the contents of the bag onto the pan and spread out the onion rings so that they weren’t crowded and all were in a single layer. Then, I put them into an oven (which I preheated to 450°F). I then baked the onion rings for 10 minutes before flipping them over and letting them back another 5 minutes to get them nice and crispy. And then…I served them up.

The Ian’s Natural Foods Gluten Free Onion Rings are the answer for anyone one who has been craving a gluten-free take on a classic diner food…the onion ring. The onions are sweet and delicious, and coated with their special homemade batter, which comes out perfectly crispy…yes…even when baked. I loved the flavor. It had this sweet yet savory flavor to them. The cornflake crumbs bring this amazing flavor, and give the onion rings a great crunchy texture and they even golden up slightly in the oven. These are a perfect, simple, hassle-free product that will satisfy your onion ring craving. You don’t even have to be gluten-free to appreciate these. My roommate has had great onion rings (she doesn’t have to eat gluten free) and she said these were fantastic…especially since they are a frozen product.

Let’s talk ingredients. Ian’s Natural Foods stands by their promise of using real ingredients. The Gluten Free Onion Rings are made from onions, coated with batter (water, yellow corn flour, corn starch, sea salt, gralic powder, baking powder) and breaded with cornflake crumbs (milled corn, sugar, salt). These are cooked in non-GMO expeller pressed canola oil. The Ian’s Natural Foods Gluten Free Onion Rings contain no wheat or gluten, no milk or casein, no eggs, no nuts, no soy, no preservatives, no artificial flavors, and no artificial colors.

As for nutritional information, the Ian’s Natural Foods Gluten Free Onion Rings make for a good side or snack, especially if you opt to bake them in the oven instead of deep fry or pan fry them. A serving size of the Gluten Free Onion Rings is 5 rings (70 grams) and there are 4 servings per bag. This serving will give you 130 calories, 6 grams of fat, 0 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 115 mg sodium, 18 grams carbohydrates, 1 gram fiber, 2 grams sugar, and 2 grams protein. They won’t fill you up, but you will love every single bite of these.

I think Ian’s Natural Foods has won my heart back again with their Gluten Free Onion Rings. What a great product that definitely helps with any of those longing cravings that strike for this delicious treat. Bake it up and help yourself. You’ve earned it.

November 4, 2015

Product Review: Udi’s Gluten Free Egg White & Cheddar Breakfast Sandwich

Udi's Gluten Free Egg White and Cheddar Breakfast Sandwich — Udi’s Gluten Free Egg White and Cheddar Breakfast Sandwich

Product: Udi’s Gluten Free Egg White & Cheddar Breakfast Sandwich – $5.99+

I love a good breakfast sammie. I really, really do. I mean, anything breakfast makes me a happy girl, but there are somethings that are so simple, yet so satisfying. I classify a good breakfast sandwich under that category. But, I mean…it has to be good.

Normally, I’m one to make my own breakfast sandwiches. Usually by toasting up some gluten free bread, then frying up an egg and adding some greens. It’s not hard, and it takes, at most 10-15 minutes of my day.

But, you see, I’ve been out and about in the grocery stores, and at my local Kroger, I discovered some of Udi’s Gluten Free Breakfast Sandwiches. I picked up two different kinds, the Chicken Maple Sausage Breakfast Sandwich for my carnivorous roommate, and the Egg White and Cheddar Breakfast Sandwich for me. I was hoping to find a non-dairy variety, but none, sadly, exist.

No worries. I figured these would be great for the two gym mornings we have before going into the office. We always eat when we get into the office, so these were simple enough to throw into a cooler, warm up there, and devour. So, despite being rather pricey, they went into my freezer. And last week we put them to the test.

I can’t tell you anything about the Udi’s Gluten Free Chicken Maple Sausage Breakfast Sandwich, but my roommate pretty much loved it. So…there is that. As for mine…

The Udi’s Gluten Free Egg White and Cheddar Breakfast Sandwich is really easy to prepare. Simply open box and pull out one (1) of the two (2) sandwiches in the box. Wrap in a paper towel (I used a damp one…because it works with corn tortillas…) and microwave on defrost (30%) for a minute and a half. Then, flip the sandwich over and cook on high for an additional 45 seconds. Then…the sandwich should be ready. You might need to heat a little longer depending on how well your microwave works.

First of all…I know how they kept the calorie count down on these…and the box, sadly, does a bit of false advertising. The biscuits on the box look fluffy and amazing. but the reality is, they are these circular flatbreads that do not puff up when you cook. So, that. I also want to say, that I loved that the bread, egg, and cheese, while stored together, were not all frozen together. This meant, to save myself any issues with the cheese square inside the sandwich, I could simply pull the frozen square of cheese out and toss it. And then just enjoy an egg white sammie. Works for me.

So, how did the Udi’s Gluten Free Egg White and cheddar Breakfast Sandwich taste? Well, I ate mine without the cheddar cheese, so it definitely made for a good egg white sandwich. The egg was fluffy and quite tasty. I might have added a bit of hot sauce to the sandwich as well. But…that biscuit. It was tasteless and flat and probably my least favorite thing about this sandwich. It, honestly, had no flavor and was just rather unimpressive and didn’t do much to dazzle my taste buds. The rest though, was stellar. I think next time I’d cook up a fluffy gluten-free biscuit of my own to sandwich the egg white between and ditch the bread that comes in the package itself.

Let’s talk about ingredients that go into the Udi’s Gluten Free Egg White and Cheddar Breakfast Sandwich. The egg white patty is made from egg whites, corn starch, salt, xanthan gum, citric acid, and pepper. The biscuit is made form water, palm oil, rice flour, egg whites, corn starch, resistant corn starch, suga, tapioca starch, pea hull fiber, corn meal, baking posder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulphate), xanthan gum, salt, natural flavor, and cellulose powder. The cheddar cheese square is made from milk cheese cultures, salt, and enzymes. These sandwiches are certified gluten-free.

As for nutritional information, the serving size of the Udi’s Gluten Free Egg White and Cheddar Breakfast Sandwich is one (1) sandwich. There are two (2) sandwiches per box. One breakfast sandwich will provide you with 240 calories, 13 grams fat (!!), 7 grams saturated fat, 0 grams trans fat, 20 mg cholesterol, 470 mg sodium, 21 grams carbohydrates, 4 grams fiber, 3 grams sugar, and 10 grams of protein. I love that, despite their flat and unexciting appearance, they are quite filling. So, there is that.

I don’t know if I would go ahead and purchase these again. For the price, I was hoping for a bit more of a sandwich, not just an egg patty, a square of cheese (which thankfully this dairy-free girl can remove easily), and two very cardboard-like biscuits that resemble a pale flatbread. It is quite a price tag for a product that didn’t wow me. Granted, the filling is amazing…but those biscuits need a lot of help. Perhaps a redo is in the future. I’d rather make my own breakfast sandwiches though. These are convenient, but they weren’t amazing.

October 21, 2015

Product Review: Sophie’s Kitchen Breaded Vegan Fishless Sticks

Sophie's Kitchen Vegan Breaded Fishless Sticks — Sophie’s Kitchen Vegan Breaded Fishless Sticks

Product: Sophie’s Kitchen Breaded Vegan Fishless Sticks – $5.99+

Sometimes, after searching high and low for a product you have seen on a company’s Web site, you end up purchasing a cooler and some dry ice and get some amazing frozen goodness while you can, especially when said product has never once been spotted in your local area.

While my local natural food stores do carry a few items from Sophie’s Kitchen, I have never found the Breaded Vegan Fishless Sticks here. So, when I was visiting Columbus, Ohio, and spotted them in the freezer section of Raisin Rack…I knew there was no way I was going to leave without them.

And so, they made the journey home…and into my freezer. Thank you Styrofoam cooler and dry ice from Kroger. And with all the fresh meals I have been preparing, my go-to easy grabs from the freezer have stayed put. But, that changed this week with the closing of my Farmer’s Market and my CSA bin not yet starting back up. As budgets have been a little tight, we decided to do most of our feasting this week on the fresh meals I froze and items that I have in the pantry and fridge. And, for some reason, seafood has been the theme this week. Well…vegan seafood. Last night, I used what was left of the Breaded Vegan Shrimp to make shrimp tacos…and tonight, it was time to get our Fishless Sticks on.

Sophie’s Kitchen Vegan Breaded Fishless Sticks were so easy to prepare. The products are already fully cooked, so you simply have to reheat. They recommend thawing the product in the refrigerator (do NOT microwave!). Then, you can either bake the Vegan Breaded Fishless Sticks for 10-15 minutes, browning both sides. Or, you can do what I did, because I find the “fish” based products to be better with the proper crunchy crust is to pan fry them for about 2-4 minutes on each side in coconut oil. Pan fry is worth it…trust me.

So, how do they taste? Amazing. I served these up with a serving of the Veganaise Tartar Sauce (OMG, yum!). I took my first bite without the assist of the dip, wanting to really taste the product. These Fishless Sticks have a great seafood flavor to them. And I loved the golden crunchy crust that came with each bite. The inside was soft and flaky and just tasted like the fish sticks I consumed weekly as a child. I don’t know how Sophie’s Kitchen works this kind of voodoo, but I am so glad that they do. Because I love having seafood products back in my life.

So…what exactly is vegan seafood made from? Well, the Sophie’s Kitchen Breaded Vegan Fishless Sticks are made from water, pea protein, potato starch, rice flakes (from brown rice), canola oil, konjac powder, organic agave nectar, sea salt, seaweed powder, turmeric, white pepper, ginger, and calcium hydroxide. Is it clean eating…not technically. But…it’s not too bad as processed, frozen products go. Not at all. These are soy-free, vegan (100% plant based), non-GMO, gluten-free, contain no artificial preservatives, no artificial colors, no MSG, they are free of trans fats, and they are cholesterol free. These also contain no added sugar. Nothing about them is artificial. Nothing.

Let’s discuss the nutritional information for the Sophie’s Kitchen Vegan Breaded Fishless Sticks. A serving size is 2 pieces (65 grams or 2.3 ounces). My roommate and I just split the package, which contains 4 servings, or 8 pieces. The normal serving will provide 140 calories, 6 grams fat, 1.5 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 400 mg sodium, 16 grams carbohydrates, 2 grams fiber, 1 gram sugars, and 6 grams of protein.

Once again, I am astounded and amazed by the plant-based alternatives that Sophie’s Kitchen brings to the table. As someone who used to devour seafood, this brings one of my favorites back into my vegetarian plate. And, the best part…it’s really, really delicious. I hope that my local stores eventually start to carry Sophie’s Kitchen Vegan Breaded Fishless Sticks. It was a blast from the past, recalling the fish sticks I devoured in my childhood…and I loved every bite. No guilt.

October 19, 2015

Product Review: Sweet Note Gluten Free Pumpkin Spice Bagels

Product: Sweet Note Gluten Free Pumpkin Spice Bagels – $7.25+

As much as I want for the weather to stay warm and mild…it’s already cold outside. The nip of fall is in the air, and while I do love this time of year, there is one thing even more important that I can count on around this time:

PUMPKIN SPICE…EVERYTHING!

And while this is a lot easier to come by when you don’t live in a bubble (aka: food allergies), it’s little things like non-dairy pumpkin spice flavoring in coffee…and my homemade (because no one else has made it yet) vegan pumpkin ice cream. And it’s Sweet Note Bagel Girls getting me all kinds of “OH HELL YES” with the return of their Gluten Free Pumpkin Spice Bagels.

Seriously, these ladies are my new BFFs. OR…as they say on their Twitter account, GFFs (Gluten Free Friends). If they ever want to sponsor an athlete to endorse their stuff, I am their girl. Because when it comes to things that runners (and New Yorkers, mind you) love…it’s BAGELS! Especially this native New Yorker who just happens to be…a runner. And while the gluten-free market has a good number of companies that have gluten-free bagels out…none have tasted like the actual real thing…until Sweet Note Bakery found me and enticed me to give them a try.

They totally peaked my curiosity. So, without any further knowledge about their products, without looking up any reviews as to what other consumers thought of their products, I was on their online store, purchasing half of their bagel selections. Yep, I didn’t start with just one variety. I went into this believing that these would blow me away…and thus…I ordered four (4) of their eight (8) varieties that they offered at that time. To be clear, they normally have five (5) standards: Plain, Everything, Sesame, Poppy, and Cinnamon Raisin…and they add limited time goodies like Snickerdoodle (didn’t get to try that one, so I hope it makes a return appearance this holiday season), Chocolate Swirl, and yes…Pumpkin Spice.

Sweet Note began in 2012, when founder and president, Michelle MacDonald, stepped up to a challenge. She had been baking ever since she was a child and was very passionate about it. When her grandfather and sister were diagnosed with Celiac Disease, she took the first steps on her entrepreneurial journey. Her family really missed a good New York Style bagel. (Hey…I can’t blame them…I know this feeling all too well). So with a lot of experimentation and trial and error, MacDonald perfected the recipe, getting huge approval from her family (also bagel lovers). Gluten-free bagels that taste good?! It was a reality. Sweet Note Bakery’s vision is to make gluten-free options more readily accessible. Those of us who live with Celiac understand how isolating this disease can be, when you can’t have a meal while out with friends and family, be it at a restaurant or a ballpark, or wherever your adventures take you. MacDonald wanted to change that…one gluten-free bagel at a time.

This is truly a love story between me and these bagels. Every single flavor has been outstanding. No joke. You know, I’m very blunt about things I eat and if I don’t like them, you know it. There is nothing NOT to like about the bagels that Sweet Note Bakery puts out there. Fantastic quality…fantastic flavor. Never once have they let me down. And that’s why all other bagels stay in the freezer section now…and Sweet Note is the only one that actually makes the journey home to my own freezer.

Now, let me be the first to admit…I am a pumpkin spice junkie…fanatic…enthusiast. I love all things pumpkin. So, when I discovered that they were bringing back Pumpkin Spice for a limited time to their bagel line-up…I treated myself to a birthday present and purchased a package of them. I was out of town a lot, so I’m just now getting to devour…I mean…taste them. But with things finally settling into a rhythm…I pulled these bad-boy bagels out of my freezer this morning to have for breakfast.

I grabbed two of them (one for me and the other for my non-gluten-free roomie!) and got onto thawing them in the microwave. You don’t bring these to room temperature like most gluten-free foods. Just 1 minute or so in the microwave, until they are squishy soft, and you’re golden. Cool them for a moment, slice in half, and toast. I will note, the Pumpkin Spice are special because you actually see flecks of orange pumpkin in the halved bagel itself. Love that. Because I don’t own a toaster, these bad boys went into the oven. They smelled amazing as they toasted away, getting to that perfect level of golden on top. Out they came, cooling for a moment…then I topped off one half with vegan cream cheese and the other half with organic pumpkin butter. I passed one plate off to my roommate and, after pouring myself a cup of coffee, I settled in to my own.

Forget pumpkin spice lattes and pumpkin spice waffles and pumpkin spice oatmeal…or whatever might be out on the non-gluten-free market…that we don’t have. We have one better. We have The Great Pumpkin of all things pumpkin spice: Sweet Note Bakery’s Gluten Free Pumpkin Spice Bagels. OH YEAH! Real…REAL New York-style bagels here…made from real ingredients and not all that processed…stuff. These bagels have to be filled with hocus-pocus, because they are, perhaps, one of the best things I have ever had for breakfast. The bagel itself is full of pumpkin flavor. No skimping there. And that’s important, when you bill yourself as a “pumpkin spice”…whatever. So often, that flavor goes missing…but not here. It is spooky how much flavor is packed into these dense, little bagels. The crust of the bagel was toasted and crisp…the inside…chewy and just…filled with pumpkin goodness. I was blown away. And, even as I told myself to savor each bite, I think I hoovered the bagel like it was candy. I’m thinking another order is happening in the very, very near future.

So, let’s get down and talk about some of what goes into making the Sweet Note Gluten Free Pumpkin Spice Bagels. These bagels are made from Love (yes…an actual ingredient!), Water, White Rice Flour, Tapioca Flour, Sweet White Rice Flour, Sorghum Flour, Sugar, Cane Syrup, Pumpkin, Carrots, Molasses, Yeast, Xanthan Gum, Psyllium Husk, Salt, Cinnamon, Vanilla Extract, Nutmeg, Cloves, Ginger. Note…all recognizable and real ingredients. These bagels are gluten-free, soy-free, egg-free, dairy-free, vegan, and non-GMO.

As far as nutrition goes, you’ll love these stats like I love pumpkin! A serving size is 1 bagel (128 grams). This serving will give you 260 calories, 1 gram fat, 0 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 300 mg sodium, 62 grams carbohydrates, 3 grams fiber, 10 grams sugars, and 4 grams of protein. I said it before, and I’ll say it again, it’s amazing how much more filling a food is when it’s made with real ingredients. These bagels will definitely get you through your morning!

What are gluten-free bagels made of? Pumpkin Spice and everything nice…if you’re talking about the return of Sweet Note’s Gluten Free Pumpkin Spice Bagel. And if you’re not, then you should be…so head over to their Web site and place an order. Don’t delay…these are only around for a limited time!

And…if you haven’t already, you might as well order some of their standards while you’re on their page. I promise you…you’ll fall in love with these bagels too.

Sweet Note Gluten Free Pumpkin Spice Bagel with a schmear of vegan cream cheese and organic pumpkin butter

October 5, 2015

Product Review: Zema’s Madhouse Foods Gluten Free & Sugar Free Peruvian Sweet Potato Pancake & Waffle Mix + Recipe Bonus

Harvest Muffins made with Zema's Madhouse Foods Gluten Free & Sugar Free Peruvian Sweet Potato Pancake & Waffle Mix — Harvest Muffins made with Zema’s Madhouse Foods Gluten Free & Sugar Free Peruvian Sweet Potato Pancake & Waffle Mix

Review: Zema’s Madhouse Foods Gluten Free & Sugar Free Peruvian Sweet Potato Pancake & Waffle Mix – $7.99+

It seems like ages ago, back on a trip to Birmingham, Alabama, when my parents first took me to Organic Harvest, the latest and newest health food store in their area. I was gobsmacked by the amount of products inside this store that I had never seen before. I might have heard of the brand, but the product itself or even the brand, was not available to me in any convenient form.

So, naturally, I went on a shopping spree.

Because…I do that.

Well, I get very overburdened with mixes. I do this to myself, naturally. I just get really, really excited when I see something new. Or course, as of late, I’ve been making a point of eating more unprocessed foods for breakfast than something that comes out of a box (cereal included) or from a mix. So, yeah, the pantry is well stocked with so many mixes that I honestly just need to work through. And as this one was (obviously as the packaging has been since updated) nearing expiration…it was time to use it up and move it out. So, out came the Zema’s Madhouse Foods Gluten Free & Sugar Free Peruvian Sweet Potato Pancake & Waffle Mix.

Zemas Madhouse Foods is committed to manufacturing gluten-free, ancient grain baking mixes that help support a clean eating lifestyle through the use of minimally processed ingredients that can be safely incorporated into diets that are limited, allergy-free and diabetic. They are committed to keeping their products free of dairy, soy, rice, yeast, tree nuts, peanuts, sulfites, additives, trans fats, preservatives, and refined sugar.

Now, I had high hopes for this mix. I was first introduced to Zema’s Madhouse Foods by Cuisine Cube when I tried their mix for Focaccia and/or Pizza Crusts. I loved it. So, the fact that I had another Zema’s Product (yes…I had this one before Cuisine Cube sent theirs), I had very good expectations for this. But…why stick to something as simple as the box exclaims. After all, this is a pancake and waffle mix, and there are recipes for both on the back. But I am really pancaked out these days and waffles are great…but a pain to make (time consuming, really). So…I opted for the other recipe on the box, making a few minor adjustments to fit what I had in my pantry and my own idea of what constites a Harvest Muffin.

Oh, yeah…I made muffins with the Zema’s Madhouse Foods Gluten Free & Sugar Free Peruvian Sweet Potato Pancake & Waffle Mix. Yes. Muffins. I sort of ripped off Udi’s version of a Harvest Muffin, but utilized most of the recipe from the back of this exact box. YAY! The recipe will follow, of course.

Naturally, I can’t bake something and not try it. How else am I going to report on it? So, after these came out of the oven and rested for 10 minutes in the pan, I removed them and put them on a wire rack to cool the rest of the way. After running some gluten-free and dairy free goodies downstairs to my neighbors, I came back upstairs and decided that both my roomie and I had an obligation to see how the muffins turned out. If they were crap, well, we certainly didn’t have to keep them. But…if they were good, they were getting bagged up and put in the freezer for those stressful and hectic days where cooking a breakfast is just not feasible.

Let me tell you…Zema’s Madhouse Foods Gluten Free & Sugar Free Peruvian Sweet Potato Pancake & Waffle Mix is amazing. Seriously. Okay…so the muffins are a little dense…but I’ve grown to that being mostly the norm when it comes to gluten-free goodies (especially of a bread-like quality) that I bake. However, there is a lot of flavor in each and every bite of these muffins. And I absolutely love the combination of the sweet potato and pumpkin flavors, making this a perfect autumn mix for any sort of morning recipe…even pancakes and waffles. Just…really good. And not overly sweet either, which is a nice change. I love dessert as much as any girl, but I mostly want my muffins to be muffins, not a fruit/veggie based cupcake. But, maybe that’s just me. The fact that there is no added sugar in the mix is a big plus with me, as I am working on cutting down on the amount of sugar I eat every day. I also love that this mix is made with the superseed trio of hemp, chia and flaxmeal. Flax is one of the best gluten-free plant-based sources, which contains alpha-linolenic acid, which converts in the body to the same heart-protective Omega-3 fatty acids found in salmon, sardines and mackerel. It also contains 3 grams of fiber per tablespoon, which promotes intestinal health. The chia seeds (like chia pets, yes!) are also naturally gluten-free and contain Omega-3 fatty acids, soluble fiber, calcium and protein. LOVE a breakfast that packs a bit of extra nutrition into each and every bite through healthy and beneficial ingredients. This might be a mix, but it has great ingredients making it a better choice than all the lack-luster and nutrient-sparse mixes on the shelf. Oh yeah…have your breakfast treat and treat your body too. Now we’re talking.

Let’s discuss the ingredients that go into Zema’s Madhouse Foods Gluten Free & Sugar Free Peruvian Sweet Potato Pancake & Waffle Mix, shall we? This mix is made from sorghum flour, organic flax seed meal, sweet potato flour, potato starch, organic quinoa flakes, tapioca flour, aluminum free baking powder (monocalcium phosphate, baking soda, corn starch (made from non-GMO corn)), hemp seeds, organic cinnamon, contains less than 2% of each of the following: baking soda, chia seeds, xanthan gum, sea salt, organic ginger, and nutmeg. This product is manufactured in a dedicated gluten-free facility free of the top 8 allergens(milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish). It is vegan, gluten-free, kosher, and verified non-GMO.

As for nutrition information, here you go…a serving of Zema’s Madhouse Foods Gluten Free & Sugar Free Peruvian Sweet Potato Pancake & Waffle Mix is 1/3 cup of the dry mix (44 grams), and the box contains around 6 servings. In each serving, you will be taking in 150 calories, 4 grams fat, 0 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 510 mg sodium, 29 grams carbohydrates, 5 grams fiber, 2 grams sugars, and 4 grams of proteins. This one might actually be the best nutrient-packed mix out on the market to be honest. WOW!

And now…the promised recipe!

Recipe: Gluten Free Harvest Muffins

Servings: 18
Time: Prep 10 minutes; Bake 28-30 minutes

Ingredients:

1 box Zema’s Madhouse Foods Gluten Free & Sugar Free Peruvian Pancake & Waffle Mix
1/4 teaspoon xanthan gum
3/4 cup milk of choice (I used unsweetened cashew milk)
2 eggs (or egg replacer)
1/2 cup pure maple syrup (I used agave)
1/3 cup oil of choice (I used coconut)
1 (15 ounce) can pumpkin puree
1 tablespoon pure vanilla extract
1/2 cup raw pepitas
1/2 cup craisins

Directions:

Preheat the oven to 350°F and spray a muffin tin with non-stick spray.

In a medium mixing bowl, combine the mix and xanthan gum. Set aside.

n a large bowl, whisk all liquid ingredients together. Add the dry mix to the wet mixture and combine, Add in the pepitas and craisins, mixing well.

Fill muffin cups 3/4 of the way.

Bake for 28-30 minutes. Check the doneness with a toothpick.

Cool for 10 minutes in the pan, then take muffins out and cool on a rack.

This recipe freezes well.

~*~*~
I have the remaining 17 muffins in my freezer now for hectic crazy days…but I already am looking forward into diving into them. I’m sure it won’t be long.

If you are interested in a pancake mix with more benefits than sugar and fillers, I can’t praise Zema’s Madhouse Foods enough. Their Gluten Free and Sugar Free Peruvian Sweet Potato Pancake & Waffle Mix surpassed all expectations. And I didn’t even make pancakes or waffles with them. Go figure. Although, I am more than certain this mix would make some of the best pancakes or waffles out there. Next time I pick up another box of this mix…I think I’ll go for traditional pancakes and waffles. That being said…give this muffin recipe a shot! And seek out Zema’s Madhouse Foods in your natural food stores…or order online! It’s worth the hunt.