Product: WOW Baking Company Lemon Burst Cookies – $4.99+
Lemon. Lemon.
Luscious lemon.
There is something go refreshing and amazing about foods that have that lemon tang to it. Citrus has always been one of my first loves…especially lemon. Lemonade, lemon chiffon, lemon meringue, lemon zest, lemon…lemon…lemon! Give me all the lemon.
Luckily, my friends know of this lemon love…and often share it.
That goes double for my friend Jenn, who kindly stocked me up with a package of WOW Baking Company’s Lemon Burst Cookies.
I mean…what is not to love about that? LEMON. BURST. COOKIES.
I was thrilled to have these in my pantry…and after working through some other items…pulled these out one evening for a delicious palate cleanser after dinner. Dessert doesn’t have to be big…but it should always be enjoyed. I love a small touch of sweetness after a meal. My desserts at home are often just a couple bites of something, but I never deny myself that little treat.
That being said…I pulled open this little sack of cookie goodness and discovered a bag full of amazing soft, two to three bite cookies. I checked the label for the serving size…which says…2 ounces. That turned out to be around 4-5 of the little mini cookies. So…I dished up a measured serving (yes…I weighed them each time!) for my roommate and one for me. I delivered the cookies to her and she dug in. She might love lemon even more than I do…so she was happily nomming away at her batch of cookies when I finally settled in with my dessert.
One bite confirmed what her appreciative chewing noises were telling me. These…WERE AWESOME!! The texture was somewhere in between a butter cookie and a cake. Seriously. They were so soft and light…I loved it. No annoying crunching. Flavor-wise, it was like eating a bit of sugar cookie dough that was kicked up with a hint of lemon flavor. Just enough to sweeten and not overpower. It was so refreshing. Each bite was a treat, most definitely.
WOW Baking Company is very dedicated to producing soft, chewy, delicious tatsting baked goods that are wheat-free and gluten-free. According to their Website, all products are produced in small batches with premium, all-natural ingredients. You won’t ever find hydrogenated oils, refined sugars, artificial flavors or wheat and gluten in any of the products they produce. Their products are non-GMO, which is always nice. WOW Baking Company produces all their products in a dedicated and certified gluten-free facility.
So, let’s discuss the ingredients in WOW Baking Company Lemon Burst Cookies, shall we? These cookies are made from a gluten-free flour blend (brown rice, sweet rice, tapioca), cane sugar, butter, eggs, corn starch, potato starch, vanilla, cream of tartar, pure lemon oil, xanthan gum, baking soda, salt and citric acid. That’s it. And what you get is a product you’d be hard pressed to guess was gluten-free if you didn’t know. Trust me.
Nutritionally speaking, a serving of WOW Baking Company Lemon Burst Cookies is, as I mentioned before, 2 ounces, or around 4-5 cookies. This serving will dish you up 260 calories and 12 grams of fat. These cookies also have 50 mg cholesterol, 220 mg sodium, and 14 grams of sugar. The Lemon Burst Cookies also have 1 gram of fiber and 2 grams of protein in each serving. So…they are a treat for sure. Don’t over indulge…but do enjoy.
I fell in love with the WOW Baking Company Lemon Burst Cookies at first bite. Chewy, soft, light, and delicious. The right amount of lemon flavor. The right balance of everything else. Real ingredients means really delicious treats. This…is a favorite for sure!
As many of you, my dear readers, know by now…one of my most favorite things in life…and truly my drug of choice…is peanut butter.
Yes.
Peanut butter.
I can’t get enough of the stuff. I eat it by the jarful. When I’m stressed out…it’s what I turn to for comfort. After I workout, it’s what I grab to get some protein. I eat it on sandwiches, in cookies, and…best of all…right off a spoon straight from the jar. Yes…if we all have that one food that is our kryptonite…for me…it’s peanut butter.
I do try to keep it as natural as possible. I don’t mind having to stir my peanut butter or store it upside down. Nope. It doesn’t matter to me at all. Because peanut butter is one of those perfect foods that balances my love of sweet and salty…all at once.
Well, while in Birmingham, Alabama, I discovered little sample packets (and the jars) of nut butters from Wild Friends Foods. The cute, winking squirrel on the label was what caught my eye first. Then…the unique and different flavors. I originally snagged my (still) favorite so far…the Vanilla Espresso Almond Butter. But the next chance I had at Organic Harvest in Birmingham, I snatched up a few more…and one of them was the Chocolate Coconut Peanut Butter. Let me say that again…
Chocolate. Coconut. Peanut Butter.
Is that not heaven in nut butter form? Of course it is. These packets only sat in my pantry for a very short time. Very short. Because I was without vegan cream cheese the other day and wanted to finish off the gluten-free bagels that were sitting in my freezer. So, I chose both of the chocolate varieties I had in the pantry (the previous reviewed Chocolate Sesame Seed Almond Butter was the other) and kneaded the packets so that when the bagels were done toasting in the oven, I could split each flavor between the four halves for my roommate and I to try.
Out of the oven came the bagels and two halves got the Chocolate Sesame Seed Almond Butter schmeared on them. The other two halves…got the Chocolate Coconut Peanut Butter treatment. I served up one half of each for each of us and settled in for breakfast. I tried the Chocolate Sesame Seed Almond Butter first…and loved it. But when I took a bite of the Chocolate Coconut Peanut Butter…I knew which one I preferred. Seriously. I had recently fallen in love with a brand of almond butter that mixed in coconut pulp. I mean…it’s crack. But this…this went beyond crack. This was amazing. The sweetness of the chocolate blended well with the texture of peanut butter…but that little tang of coconut is what made this. Amazing. I said it before…I’ll say it again…who needs Nutella when this exists? I’d eat an entire jar of this without stopping if I could. Probably best I had this in the sample packet only!! It’s really good. In fact, I was waiting on my roommate to comment that she didn’t like it as much as the Sesame Seed version…but she surprised me, saying she preferred the Chocolate Coconut Peanut Butter variety. WOW! That’s definitely saying something as she adamantly declares her dislike of coconut often. WINNING!
Ingredients in the Wild Friends Foods Chocolate Coconut Peanut Butter are simple and clean. This particular nut butter of chocolate and coconut goodness contains peanuts, coconut, organic agave, chocolate liquor, and sea salt. Yes. That’s it. No unnecessary oils or preservatives. No strange additives or white sugar. Simple ingredients that offer big flavor. Wild Friends Foods Chocolate Coconut Peanut Butter is all-natural, non-GMO, non-dairy, kosher, and this particular flavor contains no gluten ingredients. It is also cholesterol free!
Nutritionally speaking, a serving of Wild Friends Foods Chocolate Coconut Peanut Butter is 2 tablespoons. In this serving, you will be consuming 190 calories and 15 grams of fat. Don’t panic over the fat content. That comes from the nuts and the coconut. A serving also has 35 mg sodium and 5 grams of sugar. Only 5 grams of sugar in something that is chocolate. Yes. You read that right. This serving will also dish you up 2 grams of fiber and 6 grams of protein. You will feel full…and that is only a good thing. You don’t want to overindulge…which I tend to do when it comes to nut butters.
Three distinctly different flavors of Wild Friends Foods nut butters have been sampled. All of them have been enjoyed for various reasons. It is so nice to have a brand that puts so much pride in the flavors they create and the product itself. You can tell from the first bite how much love goes into the production of these nut butters. And…if you like something a little sweet and nutty…the Wild Friends Foods Chocolate Coconut Peanut Butter is a fantastic choice. Keep this in your pantry for always!
Wild Friends Foods Chocolate Coconut Peanut Butter (on a gluten-free bagel)
Remember that Vanilla Espresso Almond Butter that I raved about not too long ago?
No? If not…refresh your memory here. If you do…welcome to me sampling some more flavors from Wild Friends Foods. Because the delicious awesomesauciness of the Vanilla Espresso Almond Butter was enough to drive me to try some more options. And while I was in Birmingham, Alabama a couple weeks ago, I picked up some more sample packets of the Wild Friends Foods line of peanut and almond butters. I only hoped they would live up to the one that really blew me away.
So…I came home with three flavors…and had some gluten-free bagels in the freezer.
See where I am going with this?
So, one morning, I toasted up these bagels…and realized I used up all my vegan cream cheese.
Never fear. Never. Because where cream cheese fails…nut butter comes through.
My roommate and I sampled two different flavors that morning, as these are the small sample packs. But…in this blog I am focusing on the Wild Friends Foods Chocolate Sunflower Seed Almond Butter.
Yes…
Chocolate. Sunflower Seed. Almond Butter.
Three epically delicious things in life all combined in one plastic jar with a cute winking squirrel on it. How could this be bad?
In truth…it can’t!! And…it wasn’t.
The Wild Friends Foods Chocolate Sunflower Seed Almond Butter is crazy good. It isn’t too sweet, so they’ve managed to strike a nice balance between the amount of chocolate and the salty-savory flavor of the nuts. It was creamy and amazing. And who doesn’t like something chocolate for breakfast, right? This was really good on my gluten-free bagel. I was noshing it happily and enjoying the blend of flavors. Almond butter is the most prevalent, but it leads off with that sweetness of the chocolate. And the sunflower seeds…nice touch that adds great texture. It is like nothing you have ever had before…but you will totally want it again.
Delicious!
Let’s talk basic and simple ingredients, okay? That’s easy to do…because Wild Friends Foods only uses real ingredients in their nut butters. The Chocolate Sesame Seed Almond Butter contains almonds, organic agave, unsweetened dark chocolate, sunflower seeds, sunflower oil, and sea salt. That’s it. Basic. Simple. CLEAN! Wild Friends Foods uses only all-natural ingredients, no white sugar, it’s non-GMO, non-dairy, vegan, and kosher. Also, this product has no gluten ingredients. YAY!
Nutritionally speaking, a serving of Wild Friends Foods Chocolate Sesame Seed Almond Butter is 2 tablespoons. This serving will provide you with 180 calories and 15 grams of fat…all of which are is the healthy fats you get from nuts. YAY! This product is cholesterol free and contains only 40 mg of sodium. Nice. Additionally, you will be consuming 3 grams of fiber and 6 grams of protein. Trust me…it’s filling. Especially on a bagel.
LOVE…is nut butters from Wild Friends Foods…and why choose between a sweet or a salty spread when you can have the best of both worlds? Yeah…now you don’t have to. Forget Nutella. Eat something so much better for you!
Wild Friends Foods Chocolate Sunflower Seed Almond Butter (on a gluten-free bagel)
Product: Maplegrove Gluten Free Foods Pastato Mac & Cheeze – $3.49+
So, I went on an excursion to Jungle Jim’s in Cincinnati, Ohio, while my friend Indy was in town. Why? Because when you are a foodie, you have to go to Jungle Jim’s. And…Indy is honestly a foodie! I mean…if I was asked which of my friends is the most epicurean…Indy would be my answer. She and her husband, Evan, both love food and trying different things.
One other thing that I love about my visits to Jungle Jim’s…is that they have one of the most extensive gluten-free sections. Seriously. I am in heaven. And while I always do get to treat myself to items at Jungle Jim’s…the problem is keeping it within a budget. So, I normally look for items that I can’t find anywhere else. So, as I was perusing the gluten-free aisles, trying to make good decisions when these colorful boxes with animals on them caught my attention.
Hmmm…never saw those before.
At closer glance, I realized it was a line of macaroni and cheese boxed meals by a company called Maplegrove Gluten Free Foods, Inc. Never heard of them before. Even more intriguing…some of the pasta was made from brown rice flour, some from white rice flour…but the ones that really got my attention…potato.
Yes. Potato pasta! After trying to decide if I wanted yellow or white cheese (I consulted the roomie and she voted for the Kraft yellow cheese), a box of the potato pasta mac and cheese found its way into the cart…and the shopping continued in the mecca that is Jungle Jim’s.
As I was without this week to give me fresh produce to play around with, I’ve been making items out of my pantry and fridge and freezer. Well…after making spaghetti last night, I needed to figure out something for dinner tonight. I started naming off some items that we had and immediately Cathy wanted mac and cheese. So, I pulled down the Maplegrove Gluten Free Foods Pastato Mac & Cheeze box and had it ready for when we got home from work.
After a long day, I’m kind of glad she was so set on a boxed meal. As much as I hate cooking from boxes these days, sometimes it is a necessary evil. And the best part is…these noodles cook up fast. No 15 minute boiling periods. Just fill up a pan with about 3 cups of water and bring it to a boil. Pour in the pasta and let it cook for, wait for it, 3.5 minutes. Yep…that’s all. Three and a half minutes (and it won’t feel like a lifetime…Better Than Ezra fans…do you hear me? HA!). Seriously, it was done cooking before I even had the almond milk and vegan butter out. HA! Love it. I drained it (no rinsing!) then put it back into the warm pan, added the butter and milk and then the packet of cheese powder. I stirred it all together until it was combined and…BAM! Dinner was ready. I split it between the two of us and we settled in to eat, while watching Food Network. It’s what we do!
I’m going to be honest…it was actually really good. The potato pasta cooked up quickly and to perfection. It wasn’t gummy and it didn’t fall apart either. In fact, it held together perfectly and got to the right tenderness to satisfy any pasta lover. So easy. Each noodle was coated with the cheese “sauce” that is made up in the pan and incorporated with the drained noodles. I think my only complaint here is that it wasn’t cheesy enough for me. I mean…it had flavor…but I am so used to making homemade gluten-free mac and cheese with a sharp cheddar flavor or something with bite…that this…just didn’t hit the wow on the cheese flavor. It was there, just not as much as I usually like. Other than that, what a great and fast meal. It had great texture and good flavor (just not enough of it!) and it was quite filling too. I’d buy this again and have it on hand for a quick meal in a heartbeat!
So, let’s discuss the ingredients in Maplegrove Gluten Free Foods Pastato Mac & Cheeze. Incorporated in this box of processed easy goodness you will find…potato flour, rice flour, quinoa flour, ground flax, psyllium husks, organic whey, organic cheddar cheese powder, organic corn starch, and salt. There are some other vitamins and minerals too…but they are too tedious to list out. HA! This pasta is processed in a dedicated gluten-free facility and the company does not use any ingredients that contain gluten, so cross contamination is not an issue. My only complaint was that with the misspelling of the word “cheese” I thought this was dairy-free. But…it wasn’t. And with me being lactose intolerant…this isn’t necessary a good thing. Minor detail.
Nutritionally speaking, the Gluten Free Pastato Mac & Cheeze isn’t too bad. A serving size is 2 ounces…and it is a 5 ounce box. Split between Cathy and I, we each had 1.25 servings. But, if sticking to the serving size…you will be consuming 169 calories and 1 gram of fat. This serving will provide you with 3 mg cholesterol, 152 mg sodium, and only 2 grams of sugar. That’s fantastic for a boxed pasta. You will also have 6 grams of fiber and 8 grams of protein. Yes…you will feel full! Trust me.
If you need a quick meal that is easy to prepare, good to eat, and actually very nutritionally sound…I encourage you to seek out and consume Maplegrove Gluten Free Foods Pastato Mac & Cheeze. Potato pasta forever, my friends!! Seriously…you will love it. And if it isn’t cheesy enough for you…toss in some nutritional yeast or (if you aren’t lactose intolerant…some stronger cheese) until it suits you.
Thank you, Maplegrove Gluten Free Foods…for this fantastic little gift from the potato pasta gods! My life has been changed!
Maplegrove Gluten Free Foods Pastato Mac & Cheeze (prepared)
Way back when my gluten-free journey started, I finally stopped cheating on my oatmeal (because I got tired of feeling like crap after lunch) and made the leap to gluten-free oats. One of the first brands readily available in my area (and also more cost efficient than others) was the gluten-free oatmeal by Glutenfreeda. And…sadly enough, the oatmeal didn’t wow me or really make me want to be friends with it. In fact, I found it rather bland, if I recall correctly.
But…sometimes you have to learn not to hold something against a brand itself. And, after a quick trip to Birmingham, Alabama, and a dash through the Publix near the Mellow Mushroom I was meeting my parents at for gluten-free pizza that night…I discovered a delicious sounding granola on the gluten-free shelves. The issue I had was…it was Glutenfreeda.
Do I risk it? I mean…it was Glutenfreeda Gluten-Free Cranberry Cashew Honey Granola. Um…nothing wrong with any of that. In fact…it sounds oh…so right! So, with a little debating, I finally snatched it off the shelf and committed myself to the purchase.
And…a month later…and me back in Louisville, Kentucky…I broke it out of the pantry for some breakfast parfaits (made with Greek yogurt and caramelized pears). Oh, to be sure, I was beyond nervous. It was the only granola in the pantry at the time, so it was either amazing…or not. And with no replacement, either way my roomie and I were eating it.
*sigh* *deep breath*
Breakfast Parfait…assemble!
Of course, I had to test the granola on its own before tossing it with the rest of the parfait components. I poured a bit in my palm, getting the oats, the dried cranberries, and the cashews. I tossed it back and…it was really good. I mean…REALLY good. It’s actually that perfect mix of sweet and salty. I mean…perfect. It has the flavor from the roasted cashews and the sweetness from the dried cranberries. The honey ties it all together. And the gluten-free oats are toasted to perfection and absolutely amazing. It all just comes together…and as much as I thought I was going to dislike this granola…I love it.
Naturally, because I have yet to find it around here. HA!
So…let’s talk ingredients, shall we? You’ll love these. Glutenfreeda’s Gluten-Free Cranberry Cashew Honey Granola is simply made from gluten-free oats, cashews, dried cranberries, brown sugar, canola oil, honey, flax seeds, vanilla.
That’s it. Okay…so the canola oil and brown sugar might throw you off…especially the canola oil, but in the grand scheme of things…not too shabby! Not at all.
Nutritionally speaking, Glutenfreeda isn’t dishing up a whole lot of empty, sugar-laden calories either. Each box of granola contains 4 individual packages. The kicker is, there are 10 servings per box. So do not eat an entire package in one sitting. You’ll be doing 2.5 servings if you do that. And one serving, 1/4 cup of the granola, will give you 120 calories and 4 grams of fat. This granola is cholesterol-free and sodium-free. A serving also provides you with 6 grams of sugar (not bad), 2 grams of fiber and 3 grams of protein.
Honestly, I was skeptical, but as it turns out…I was pleasantly surprised to actually like this granola. Not just like…love. I could indulge in this at breakfast every day…if I could find it in my area. Great flavor profile. Crunchy, tasty granola. Great job, Glutenfreeda!
Granola never tasted this good! Roasted cashews and plump dried cranberries are the cornerstones to our Cranberry Cashew Honey granola. This wholesome cereal is the perfect way to start your day, carry you through the day or even end your day, as a late night snack. Our Cranberry Cashew Honey Granola is made with certified gluten-free oats and is a great way to get fiber back into your diet, deliciously.
Each box contains 4 convenient travel pouches. Just slide one in your purse, briefcase or backpack for a nutritious ‘anytime’ snack.’
Granola never tasted this good! Roasted cashews and plump dried cranberries are the cornerstones to our Cranberry Cashew Honey granola. This wholesome cereal is the perfect way to start your day, carry you through the day or even end your day, as a late night snack. Our Cranberry Cashew Honey Granola is made with certified gluten-free oats and is a great way to get fiber back into your diet, deliciously.
Each box contains 4 convenient travel pouches. Just slide one in your purse, briefcase or backpack for a nutritious ‘anytime’ snack.’
Granola never tasted this good! Roasted cashews and plump dried cranberries are the cornerstones to our Cranberry Cashew Honey granola. This wholesome cereal is the perfect way to start your day, carry you through the day or even end your day, as a late night snack. Our Cranberry Cashew Honey Granola is made with certified gluten-free oats and is a great way to get fiber back into your diet, deliciously.
Each box contains 4 convenient travel pouches. Just slide one in your purse, briefcase or backpack for a nutritious ‘anytime’ snack.’
Lundberg Family Farms Organic Roasted Red Pepper Brown Rice Pasta and Sauce Mix
Product: Lundberg Family Farms Organic Roasted Red Pepper Brown Rice Pasta and Sauce Mix – $5.99+
Lundberg Family Farms…is, quite honestly, one of my most trusted brands for gluten-free goodness. I love the brown rice cakes. I love the gluten-free risottos, the gluten-free rice blends…even their brown rice pasta. So, a little while ago, I heard about their latest addition to their gluten-free food line-up. Brown rice pasta and sauce mixes.
I saw an ad in one of the gluten-free magazines I subscribe to and immediately went on the hunt. Sadly, at the time (and maybe still), nowhere in my area carried these delightful little boxes of pasta and sauce goodness. I was beyond disappointed.
Leave it to Columbus, Ohio. My friend Jenn took me to a natural food store there, called The Raisin Rack. It was there that I found, on one of the numerous shelves of gluten-free products, these boxes of brown rice with their own cooking sauce from Lundberg Farms. See this happy face? Yeah, I made sure I grabbed one of them. Not to get ahead of myself, but I should have grabbed one of each flavor.
As it was, I selected the Lundberg Family Farms Organic Roasted Red Pepper Brown Rice Pasta and Sauce Mix. Why? Because roasted red pepper is awesome! I’m on a roasted red pepper kick as it is…so…yeah…it was the winner. I took this home and waited for the right opportunity to cook it up. It came the night before a big trip to Colorado. With all the produce used up, I needed something fast and efficient for dinner. I went to the pantry and perused for a moment before snatching this box from the shelf and giving it a chance to wow me with an easy meal.
Lundberg Family Farms made this meal from organic rotini pasta and a flavorful sauce that is cooked up with water and the mix included in the box. When it cooks up, the spiralized brown rice pasta cooks in the water and as it sits, each noodle is blanketed in a rich and creamy sauce, all blended with amazing herbs, spices and vegetables. And yes…it actually does work out like that.
Settling in for dinner was as easy as making it. I handed a bowl of the pasta to my roomie and then settled in with mine. She dug in and actually seemed quite happy with it. I wasn’t sure how she’d like it. The sauce wasn’t a thick sauce, but it wasn’t watered down either. I just know that she likes…sauce. And she actually did like this sauce, because it does coat every noodle quite beautifully.
And the flavor is really good. I was concerned that the noodles might be bland, but they weren’t. They cooked up to a perfect al dente and then soaked in that sauce as it sat off the heat for a few minutes. All of that brought this fantastic flavor…of roasted red pepper and garlic and onion…with the right amount of seasoning from herbs and spices. It was creamy without the unhealthy cream. It was full of flavor with simple, basic ingredients. In other words…it was amazing and fantastic and delicious.
Lundberg Family Farms Organic Roasted Red Pepper Pasta and Sauce Mix is made up from organic brown rice pasta, organic dried garlic, organic dried red bell peppers, organic corn starch, organic dried onion, sea salt, organic dried cane syrup, organic brown rice flour, organic mushroom extract, organic spices (parsley and pepper), organic rice concentrate, organic olive oil, and organic sesame oil. It is gluten-free and cholesterol-free. It is also kosher and vegan. Love that.
Nutritionally speaking, the Lundberg Family Farms Organic Roasted Red Pepper Pasta and Sauce Mix serves up 2 servings per box. One serving of this pasta will dish up 220 calories and 3.5 grams of fat. You will also be consuming 440 mg sodium and 3 grams of sugar. Not too bad for something in a box, right? In addition, you’ll be taking in 4 grams of fiber and 5 grams of protein. So, this will definitely make you feel full.
If you need a quick meal that can be made in one pot, making clean-up a synch, and also providing big flavor and great taste…I highly recommend Lundberg Family Farms Organic Roasted Red Pepper Pasta and Sauce Mix. It is so easy to make, cooks to perfection, and tastes great. If you can find these boxes of pasta goodness…do give them a try.
Enjoy!!
Lundberg Family Farms Organic Roasted Red Pepper Brown Rice Pasta and Sauce Mix (cooked)
Potatoes are naturally gluten-free. Yep. They are. And that, my dearest friends, is one of the reasons I eat so damn much of them. Honestly. But, sometimes I get tired of the stuffed baked potato or the baked fries or the mashed up varieties. Sometimes I want something different. Sometimes all it takes is a little adjustment to the flavor and you have a winning recipe.
Thanks to my indulgence in all things Food Network, I recently caught an episode of The Barefoot Contessa where she literally took potatoes and turned the volume way up! And all it took…was some mustard.
It’s true. Now, my roomie doesn’t even like mustard…but she absolutely LOVED these. I think she was glad to have a serving left over. I made them while our friend Greg was in town for Sunday breakfast…and they were a huge hit. The added onion that roasts with these is a nice touch. However, I think next time I roast these up, I’ll put them on the bottom rack as some of the onions got a wee tad…dark.
But…this was a recipe worth making for sure. Going to have to do it again. I always have potatoes on hand!
2-1/2 pounds small red potatoes (or small Yukon Gold potatoes)
2 yellow onions
3 tablespoons olive oil
2 tablespoons whole-grain mustard
Kosher salt
1 teaspoon freshly ground black pepper
1/4 cup chopped fresh flat-leaf parsley
Ingredients:
Preheat the oven to 425°F.Cut the potatoes in halves or quarters, depending on their size, and place them on a sheet pan.
Remove the ends of the onions, peel them, and cut them in half. Slice them crosswise in 1/4-inch-thick slices to make half-rounds.Toss the onions and potatoes together on the sheet pan.Add the olive oil, mustard, 2 teaspoons salt, and the pepper and toss them together.
Bake for 50 minutes to 1 hour, until the potatoes are lightly browned on the outside and tender on the inside. Toss the potatoes from time to time with a metal spatula so they brown evenly.
Serve hot sprinkled with chopped parsley and a little extra salt.
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As is usual for me, I didn’t sprinkle with the extra salt at the end…I figured it had plenty on there already. And with the mustard…it was certainly seasoned to perfection. These were a huge hit and it makes plenty. I actually used russet potatoes, since that’s what came in my CSA bin and it worked out perfectly. Delicious recipe. Honestly…if you want a new spin on potatoes…you’ll love this.
I admit it…originally, I was going to take my zucchini and pull out my handy-dandy Cusinart food processor and make some more gluten-free zucchini bread. Why? Because I love my family recipe for zucchini bread (which very successfully bakes up gluten-free from the original not-gluten-free recipe). I was so tempted.
But…I’m going out of town this weekend…and need to use up produce without having too much left just sitting around in the crisper drawer or in the fridge and freezer. So…I hunted down other ideas. And thanks to the magic of Pinterest…I stumbled across a recipe that would not only use up the zucchini in my crisper, but also one of my two sweet potatoes. It was from the blog Averie Cooks and I had everything necessary to make these that night for dinner. I sent the link to my roomie and she mightily approved. I gave her the option of two sweet potato recipes…and she went with this one. And so…dinner was decided…just like that.
Upon returning home from the office on Friday, I set myself to work in the kitchen, cleaning and shredding up a large sweet potato and a large zucchini. And when all was said and done, these baked up to be a soft, but delicious treat for dinner. Honestly, I can’t wait to make it again. The flavors are amazing and they even go well in a skillet and served up like a veggie burger on a bun (that’s what I did with the leftovers!).
2 teaspoons chipotle seasoning (I used ancho chili powder)
1/2 teaspoon salt, or to taste
1/2 teaspoon black pepper, or to taste
2 tablespoons all-purpose flour (I used Trader Joe’s Gluten-Free All-Purpose)
about 3 cups coarsely grated sweet potato (1 medium to large sweet potato, peeled and grated)
about 2 cups coarsely grated zucchini (1 large or 2 small zucchini)
Directions:
Preheat oven to 375°F and line two baking trays with parchment paper. Sp with cooking spray; set aside.
In a large microwave-safe bowl, melt the butter, about 1 minute on high power.
To the melted butter, add the egg and beat with a fork to combine.
Add the chipotle seasoning, salt, pepper, and stir to combine.
Add the flour and stir to combine.
Add the sweet potato, zucchini, and toss to combine.
Mixture will be loose and a bit soggy.
Using a 1/2-cup measure, form fritters by transferring one heaping half-cup of vegetable mixture from mixing bowl directly to baking trays. They will be about 4-inches in diameter.
Bake fritters for 10 minutes at 375°F and if fritters have “leaked” or released any liquids, either from the zucchini releasing water, or the butter-egg mixture, just “push” the liquid back into a fritter using a spatula.
Lower oven temperature to 350°F and bake for about 15 minutes. Carefully flip fritters over (they will be soft and delicate, so be careful to flip them without breaking them) and bake for about 15 more minutes, or until browned. Fritters will be browned but soft upon removal from oven. Allow them to cool and firm up on the baking trays for at least 10 minutes before moving or serving them.
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Really, really fantastic flavor!! Honestly. My roommate raved about them. They are still quite soft, but they are delicious and amazing. I fell in love with these at first bite. And so did the roomie. In fact, we were thrilled to come home tonight and eat the two leftover patties as veggie burgers. The night I made these, we each had 2 fritters each (about 100 calories per fritter), and I baked up some gluten-free zucchini fries with the leftover zucchini. One of my favorite dinners to date.
I encourage you to give these fritters a shot. They are definitely worth the time they take to make and eat. Trust me…you’ll love them.
Product: O’Doughs Gluten-Free Apple Cranberry Bagel Thins – $3.99+
It had gotten to the point, as of late, where I had pretty much resigned myself to the fact that I was never, ever, ever…EVER going to stumble across the third flavor of gluten-free Bagel Thins from O’Doughs. Seriously. Because my local grocery store that actually stocks this brand only carries the Original and Sprouted Whole Grain Flax Seed versions.
And while I appreciate that…I was in search of ALL the Bagel Thins.
Leave it to Organic Harvest (my happiest place in Birmingham, Alabama), a natural food store in the aforementioned Birmingham, Alabama, to carry this particular product in their freezer section. And…because I think ahead…I had a cooler with me for transport back to Indiana when I finished up my visit with my family. I was actually in town for the Making Tracks for Celiacs 5K race with my mom (I ran; she walked) and the gluten-free expo that followed. All of that was fine and good, but with lunch looming at a diner where there is really nothing my mom or I can eat, we make our way over to Organic Harvest and pick up one of their small salads and usually a dessert to split between us. But, while there, I had permission to shop a little and pick up some items that I can’t find in Louisville.
YAY!
And so…I began to walk the aisles, scanning the shelves…looking for items of interest. Something that would grab me, shake me, and beg me to take it home. Not really though, because if food started to do that, I might scream and run away. But…if we’re just talking figuratively…I wanted to make the best decision as to what was coming home with me. Nothing worse than grabbing an item and then finding out it was crap.
Well, my roomie does get just as excited about gluten-free goodies as I do (which I love…since she can eat ALL the food and doesn’t have to eat gluten-free). And she spotted the O’Doughs Gluten-Free Apple Cranberry Bagel Thins in the freezer section while she meandered quicker through the store with my dad. She hurried over to find me…and alert me of this finding. I immediately said, “THAT…is definitely coming home with us!”
And so…it happened. Into the basket with a couple (I behaved) other items and my lunch for that day. We checked out, put things in the cooler, went to lunch, and then went back to my parents house to store the items in the freezer until we left the following morning.
With another trip looming, this time to Colorado (the iconic home of all things gluten-free and awesome!), I’m starting to work my way through some of these things. And, with my morning being a crazy hot mess with spinning and everything…well…something quick that could happen while I showered was ideal. So, out of my freezer came the O’Doughs Gluten-Free Apple Cranberry Bagel Thins.
O’Doughs Gluten-Free Apple Cranberry Bagel Thins
I pulled out a baking sheet (I don’t own a toaster), and then sliced two of the bagel thins in half. I was expecting to see flecks of cranberry throughout, but I didn’t. Ah well. I never know what to expect. And as the oven was warming, I tossed the pan in and went to take a quick shower. By the time I was out and dressed, the bagel thins were toasted up and ready for the vegan cream cheese schmear. Breakfast was served (with a side of my left over Mustard Roasted Potatoes).
One thing that I do find is that bagel thins, while they are less calories, aren’t truly a bagel. I miss that doughy middle section and that crunch on the outside with the softness in the middle. That’s a bagel (spoken like a true New Yorker!). But…I also love to save some calories for other indulgences…like dark chocolate to keep me awake when I’m drowsing off at my desk. You know…those unexpected things in life. So, when you bite into one of O’Dough’s Gluten-Free Apple Cranberry Bagel Thins, you get a crunch. If you toast it…you get a crunch. And then…you get cream cheese. Even just using a serving size of the cream cheese…you get cream cheese.
But…when you break off a piece that didn’t get well schmeared with the cheese…and taste it on its own…you still kind of don’t get inundated with the flavors of the bagel thin itself. It does have a nice hint of sweetness to it, thanks to the apples and almonds. And you get some very mild undertones of cinnamon and raisins and maybe even some citrus. But it’s not strong. Which…is not a bad thing. You don’t want to overpower the product with too many flavors. However, I was hoping that the apple and cranberry flavor would really take a front seat here. Unfortunately, it didn’t. That being said, the texture and the taste of these little bagel thins are really good. And if you don’t want a strong flavor to your bagel thins, but you want little hints of it in each bite, these may be the way to go. These would also probably be really good with butter on top. But I’m a cream cheese girl at heart.
Let’s talk ingredients for a moment, shall we? The O’Dough’s Gluten-Free Apple Cranberry Bagel Thins are made from filtered water, potato starch, tapioca starch, chickpea flour, soya flour, whole grain rice flour, organic evaporated cane juice, cellulose fiber, dried apples, dried cranberries, raisins, glycerine, sunflower oil, yeast, sea salt, salba chia seed, cinnamon, baking powder, baking soda, dehydrated fruits and vegetables (oranges, apples cranberries, tomatoes, broccoli, shiitake mushrooms, carrots).
Hmmmm…tomatoes, shiitake mushrooms, broccoli and carrots in my bagel? Really?? REALLY??! That’s…different.
Nutritionally speaking, a serving size is one bagel thin. One of O’Doughs Gluten-Free Apple Cranberry Bagel Thins will supply you with 100 calories and 1 gram of fat. These thin little bagels have 300 mg sodium and 2 grams of sugar. They also have 2 grams of fiber and 2 grams of protein. They are cholesterol free, gluten-free, all-natural, and preservative free. These are an fantastic source of fiber as well. Oh, and those veggies I was talking about up there are part of the 7 different fruits and vegetables that are contained in these bagel thins…which is nutritionally equivalent to 2 servings of fruit and veggies. Go figure.
Overall, I thought these were pretty good. I wish these came sliced, however, because slicing a bagel thin is a tricky task. Cut one bit too thin and it gets burned in the toaster or oven. It’s all just about holding it right and cutting it right. If they came pre-sliced, things would be so much easier on all of us. Other than that…these were good. What they lack in appearance, they do make up for in taste. And that…is saying something.
If you haven’t been able to find O’Doughs Gluten-Free Apple Cranberry Bagel Thins in your grocery store…see if they can order them in. They are definitely worth trying. Especially if (like me) you are a cinnamon-raisin lover. It’s…sort of similar to that flavor.
O’Doughs Gluten-Free Apple Cranberry Bagel Thins with Tofutti Better Than Cream Cheese
The final flavor was the Apple Cranberry. These made for a nice change as they had the wonderful sweetness from, you guessed it, apples and cranberries with the subtle undertones of raisins, orange, and spicy cinnamon. These reminded me of my beloved cinnamon raisin bagels back in my pre-Celiac diagnosis days. Top them with either butter or cream cheese and you are really good to go – their flavor is just robust enough that anything other than a simple topping would likely be a mistake on these. – See more at: http://www.glutenfreemike.com/odoughs-new-bagel-thins/#.U17c_qKwVFY
The final flavor was the Apple Cranberry. These made for a nice change as they had the wonderful sweetness from, you guessed it, apples and cranberries with the subtle undertones of raisins, orange, and spicy cinnamon. These reminded me of my beloved cinnamon raisin bagels back in my pre-Celiac diagnosis days. Top them with either butter or cream cheese and you are really good to go – their flavor is just robust enough that anything other than a simple topping would likely be a mistake on these. – See more at: http://www.glutenfreemike.com/odoughs-new-bagel-thins/#.U17c_qKwVFY
The final flavor was the Apple Cranberry. These made for a nice change as they had the wonderful sweetness from, you guessed it, apples and cranberries with the subtle undertones of raisins, orange, and spicy cinnamon. These reminded me of my beloved cinnamon raisin bagels back in my pre-Celiac diagnosis days. Top them with either butter or cream cheese and you are really good to go – their flavor is just robust enough that anything other than a simple topping would likely be a mistake on these. – See more at: http://www.glutenfreemike.com/odoughs-new-bagel-thins/#.U17c_qKwVFY
Mmmm. I love a good breakfast. I love doing something different and outside the box. I love breakfast so much that I could (and have) eat it for every meal of the day. Seriously. But when you get a little tired of various ways to do breakfast food, there is always another option out there. And, thankfully, for me, I discovered a great looking recipe via I Heart Eating’s blog, which I adapted to be dairy-free and gluten-free…for an overnight French toast recipe.
Sort of like a breakfast bread pudding.
But with bananas. And vegan cream cheese. And rum.
Yes. RUM!
And that is why, the day after I ran a marathon, I found myself in my kitchen baking up a fantastic breakfast treat. It was Easter morning, and that meant something special needed to start off the day. Aside from a short shakeout run…my only other plans that morning was to bake up this breakfast. I had actually prepared it the night before and all night it was marinating in my fridge…just waiting to be placed in that warm oven.
So, without further adieu…I give you the recipe for Gluten-Free and Dairy-Free Overnight Bananas Foster French Toast Casserole!
Recipe: Gluten-Free and Dairy Free Overnight Bananas Foster French Toast Casserole
Gluten-Free and Dairy-Free Overnight Bananas Foster French Toast Casserole
4 tablespoons butter, melted (I used Earth Balance)
2/3 cup brown sugar
2 tablespoons light corn syrup
1 teaspoon vanilla extract
1/2 teaspoon dark rum
1/2 tsp. ground cinnamon
2 medium ripe (not overripe) bananas, sliced
French Toast
2/3 loaf gluten-free challah bread, cut into cubes (I used Katz Gluten-Free)
4 ounces Toffutti Better Than Cream Cheese
6 large eggs
1 cup unsweetened almond milk
1/4 cup granulated sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 teaspoon vanilla extract
Pinch of salt
Powdered sugar (for dusting)
Directions:
Make the banana topping by stirring together the melted butter, brown sugar, corn syrup, vanilla extract, dark rum, and cinnamon. To make banana topping, stir together butter, brown sugar, corn syrup, extracts, and cinnamon.Lightly grease a 9×9-9nch baking pan.Pour the butter sauce into the prepared pan.Place banana slices over the sauce.Layer half of the bread cubes over the bananas.Dot the bread cubes with the vegan cream cheese.Cover with the remaining bread cubes.Whisk together eggs, milk, sugar, vanilla extract, cinnamon, nutmeg, and salt in a medium bowl. Be sure to mix it well.Pour the egg mixture over the bread. Smoosh the bread down a little so that the bread can absorb the egg mixture.Cover and refrigerate overnight.In the morning, remove the pan from the refrigerator and leave it out while preheating the oven to 375°F.
Uncover and bake on a rimmed cookie sheet (in case the topping bubbles out…mine didn’t…but you can’t be too careful) for about 30-40 minutes or until the eggs have set.
Allow it to cool in the pan for 5-10 minutes.
Invert to serve and sprinkle with a dusting of powdered sugar.
Enjoy!
~*~*~
While I have made plenty of overnight recipes before, there was definitely something special about this one. The flavor was fantastic. The banana portion, once inverted was rich and creamy, and the bread toasted to perfection, giving a nice play on both taste and texture. I was beyond impressed with the way this turned out. It totally made for the most amazing Easter breakfast I have made yet.
The Celiathlete 