Recipe: Black-Eyed Peas with Coconut Milk and Ethiopian Spices

Back in November, when I ran the TCS New York City Marathon, my friends and I celebrated my finish by going out to eat…at Marcus Samuelsson’s restaurant, Red Rooster, in Harlem.  Amazing meal and amazing experience.  When my server came to the table, we explained that we were celebrating my completion of my final marathon of the year and then mentioned my food allergies.  He said he would go speak to the chef.

The chef was also a marathon runner and asked if he could create a dish for me.  I never turn down this opportunity.  I love it when chef’s get a bit creative with the ingredients they have on hand to produce a dish off the cuff.  I was more than happy to allow him to do so.

One part of the dish was this amazing curried black-eyed pea dish.  I was beyond impressed.  So, naturally, I went hunting online for a recipe.  And while this is not the exact dish that I had at Marcus Samuelsson’s restaurant, this was one amazing dish.  One I was beyond happy to cook up.

I made a few minor tweaks, substituting the cilantro with collard greens.  I also used dried ginger instead of fresh.  The habanero is important.  It adds sweetness and a bit of heat (but it is seeded, so not too much!).  Do not leave it out.  Also, invest in berbere seasoning.  It is my favorite spice on my spice shelf at the moment.

Recipe: Black-Eyed Peas with Coconut Milk and Ethiopian Spices

Black-Eyed Peas with Coconut Milk and Ethiopian Spices
Black-Eyed Peas with Coconut Milk and Ethiopian Spices

Servings: 8-10
Time: Prep 15 minutes; Cook 55 minutes

Ingredients:

  • 2 cups dried black-eyed peas (12 ounces)
  • Kosher salt
  • 4 tablespoons unsalted butter
  • 1 large red onion, minced
  • 1-1/2 tablespoons minced peeled fresh ginger
  • 3 garlic cloves, minced
  • 1 habanero chile, seeded and minced
  • 2 teaspoons berbere seasoning (see Note)
  • 1 teaspoon ground turmeric
  • 3 medium tomatoes, chopped
  • 1 cup coconut milk
  • 1 cup vegetable broth
  • 1/3 cup chopped collards

 

Directions:

In a large saucepan, cover the peas with water and bring to a boil.

Simmer over moderately low heat until tender, about 40 minutes.  Add a generous pinch of salt and let stand for 5 minutes, then drain well.

Meanwhile, in a large saucepan, melt the butter.

Add the onion, ginger, garlic and chile and cook over moderate heat, stirring occasionally, until softened and just starting to brown, about 10 minutes.

Add the berbere and turmeric and cook, stirring, until fragrant, about 2 minutes.

Add the tomatoes and cook, stirring, until softened, about 5 minutes.

Stir in the coconut milk and stock and bring to a boil.  Simmer over moderately low heat, stirring occasionally, until the tomatoes break down and the sauce is thickened, about 20 minutes.

Add the peas to the sauce and cook over moderately low heat, stirring, until the peas are lightly coated, about 10 minutes.

Fold in the collards and serve.

~*~*~

This definitely had a bit of bite to it.  I almost thought it would be too spicy for my roommate, but she said that she could just handle it.  I absolutely loved it.  Definitely not the dish I had at Red Rooster, but amazing and delicious all its own.  And with the New Year almost here, it is often considered lucky to have black-eyed peas and collard greens on New Year’s Day in the South.  So, here is an easy, delicious dish where you can enjoy both in a new and different way.

I have the leftovers in my freezer.  Can’t wait to enjoy it again at a later date.

Product Review: Aldi liveGfree Gluten Free Cornbread Mix

Aldi liveGfree Gluten Free Cornbread Mix
Aldi liveGfree Gluten Free Cornbread Mix

Product: Aldi liveGfree Gluten Free Cornbread Mix – $2.99+

Yep…I still have some items from my original pillaging of Aldi back in May for their new (at the time) gluten-free products.  The mixes usually take some time for me to actually use.  I just have gotten out of the habit of making things from a simple mix.  That’s not a bad thing, mind you, except then my pantry remains very, very full.

Well…the other day I discovered a recipe for a Ethiopain dish that I wanted to try to make for dinner.  I didn’t want to serve it with rice.  But I knew that I wanted something more than just the black eyed peas and coconut milk mixture (with tons of veggies and spices).  When I realized that we still needed a habanero pepper for the dish, I sent my roommate out to the store while I got to work on cooking.  It dawned on me that I still had the cornbread mix from Aldi in my pantry.

I figured you can’t go wrong with an African dish served alongside a Southern favorite, right?

Let me start by saying that this is actually a very simple mix to put together.  Preheat the oven and then mix together 1 egg, 3/4 cup milk (I used almond  milk), and 1/2 cup oil.  Add the cornbread mix and beat well for around 2-3 minutes.  Place in a greased 8×8 baking pan and allow to stand for 10 minutes.  Then, pop it in the oven to bake until golden brown and a toothpick inserted in the middle comes out clean.  For me, it was between 20-25 minutes.

Aldi liveGfree Gluten Free Cornbread
Aldi liveGfree Gluten Free Cornbread

Somehow, my roommate missed the cornbread baking and cooling, although she entered the kitchen a few times.  How that happened, I’ll never know.  But, when my Black-Eyed Peas with Coconut Milk and Ethiopian Spices was done simmering…dinner was served.  And when I handed her a bowl of the curried black-eyed peas, she seemed most excited about the surprise slice of cornbread.  She dove right into it.

“It’s really sweet!” she said, as I prepared my own bowl and plate.

She was right.  Very right.  I settled into my seat and took a bite of my spicy dish  Then…the cornbread.

Sweet.  Like…cake.  Reminds me of the Mark Lowery riff on Southern cornbread.  “Do not put sugar in your cornbread.  Sugar in the cornbread is cake.”  HAHAHA!  Ah…funny.  *ahem*  Sorry.  But, yes…this is a sweet cornbread.  Not that it is a bad thing…except I grew up in the North…and we don’t do sweet tea or sweet cornbread.  That being said, this was the moistest, best tasting gluten-free cornbread from a mix that I have ever made.  I’ve even made some from scratch that haven’t baked up this moist and rich.  I can overlook that sweetness for the taste and texture that came out of this mix.  I am way beyond impressed.  Even more impressive…it reheats beautifully, retaining its moistness.  Simply amazing.  I would definitely purchase this again in a heartbeat.  And you certainly can’t beat that price.

Let’s discuss the ingredients that go into the liveGfree Gluten Free Cornbread Mix.  This mix is made up of sugar (yep…first ingredient!), yellow corn meal, white rice flour, potato starch, brown rice flour, tapioca starch, baking powder, natural vanilla flavor, salt, and xanthan gum.  This mix is gluten-free, lactose free, nut free, soy free, and wheat free.  The mix itself is cholesterol free…but that gets negated when you add the egg.

Speaking of which, how about the nutrition information?  A serving size is 1/4 cup of the mix.  It makes 12 servings.  One serving  of the mix is 130 calories and is fat free.  One serving will provide you with 360 mg sodium and 11 grams of sugar.  One serving also provides 1 gram of fiber and 1 gram of protein.

Sometimes love can come in the form of a simple gluten-free cornbread mix.  I was really happy with the way this baked up, the way it tasted, and the way it all came together.  Amazing.  I have been more than impressed by Aldi’s liveGfree line of products.  And this one is right on top!  Highly recommended.

A slice of Aldi liveGfree Gluten Free Cornbread
A slice of Aldi liveGfree Gluten Free Cornbread

Product Review: Whitney’s Castleton Gluten Free Cheddar Crisps + Recipe Bonus

Whitney's Castleton Gluten Free Cheddar Crisps
Whitney’s Castleton Gluten Free Cheddar Crisps

Product: Whitney’s Castleton Gluten Free Cheddar Crisps – $4.00+

‘Twas the month of December and I was starting to contrive
Brand new recipes for when my Cuisine Cube was due to arrive…

Yes!  The December cube is here!  It arrived on Monday and I happily dug right in, wondering what sort of goodness lay under the flaps of cardboard and paper.  What I was met with was a delightful array of items.  It was like Christmas had come early as I sorted through the breakfast, baking, lunch/snack, dessert dinner, and other dessert options.  I was ready to dive right in and have a little of everything.  But, self-control does still in handy at times.

First of all, let’s discuss Cuisine Cube.  I’ve blogged on items I’ve received since signing up in May.  Cuisine Cube is a gluten-free delivery service put together by a team of enthusiastic eaters, food professionals, and allergy suffers from New York City.  They have scoured the country looking for lesser known brands made by small artisan producers that taste better than the highly processed and subpar items you can find at virtually every grocery store.  This was a way to help support small businesses.  These products are meticulously selected and then delivered right to your door.  So, you get to try a new brand or item you may never have discovered otherwise.  It’s a great, efficient, and fantastic service.  One that I always look forward to each month.

So, this month, I selected Whitney’s Castleton Gluten Free Cheddar Crisps to lead off my month of delicious eating.  I thought they looked a lot like the Glutino Bagel Chips that you can find in most grocery stores these days.  But, I didn’t just want to eat these straight out of the package…or just throw them on top of a salad.  I wanted to do something a little different with them.  And I did.

But…not without trying one first.  I can’t just re-purpose a product without trying it out as it is first…

There you have it…I opened up the package and popped one of the crisps into my mouth.  And I was immediately greeted with the crunchy texture.  I love that for these kinds of crisps.  They are called crisps for a reason…they should be crispy.  But, even more importantly…the flavor!  Before I had to go gluten-free…and before I started to really pay attention to what I ate, I was a Cheeze-It connoisseur.  And the cheddar flavor in these crisps…reminded me of those.  But better.  WAY better.  I was almost sad to repurpose these for my recipe…because they were amazing on their own.

But my creative chef mind was calling…

So…the rest of these amazing and delicious crisps went into my food processor and got pulverized.

Now, before I share this recipe with you, let’s talk about the Whitney’s Castleton Gluten Free Cheddar Crisps.  As far as ingredients go, these are made from sorghum flour, tapioca flour, brown rice flour, white rice flour, xanthan gum, Vermont Farmstead’s Farmstead Cheddar, milk, white vinegar, brown sugar, baking soda, kosher salt, dry mustard and cayenne pepper.  These are produced in a designated gluten-free facility.

Nutritionally speaking, a serving is 1 ounce of these crisps…and the package holds 4 servings.  One serving will provide you with 120 calories and 3 grams of fat.  You will be consuming 10 mg cholesterol, 230 mg sodium, and 2 grams of sugar.  In addition, these have 1 gram of fiber and 3 grams of protein.

So, what came of these crisps?

Well, back before I became a vegetarian, and definitely back before I was diagnosed as a Celiac…one of my favorite things to order at Red Lobster was the Fried Calamari appetizer.  My roommate would eat the calamari…I wanted the fried broccoli and red peppers that were served with it.  Honestly, one of my favorite foods (and definitely not good for you by any means…but it was so good)…which I hadn’t even thought about in years…

But I happened to have a red bell pepper and some broccoli from my CSA bin in my fridge…and now…a breading.  I do not fry anything.  I just don’t.  So, I set out to recreate the infamous Red Lobster vegetables…by baking them.  And thanks to Whitney’s Castleton Gluten Free Cheddar Crisps…I now had the perfect gluten-free breading.

Recipe: Crispy Broccoli and Red Peppers

Crispy Broccoli and Red Peppers (made with Whitney's Castleton Gluten Free Cheddar Crisps)
Crispy Broccoli and Red Peppers (made with Whitney’s Castleton Gluten Free Cheddar Crisps)

Servings: 2-4
Time: Prep 10 minutes; Cook 20 minutes

Ingredients:

  • 1-2 cups fresh broccoli florets
  • 1 red pepper, sliced into strips
  • 1-2 egg whites (beaten)
  • 4 ounces gluten-free breading (I used a package of Whitney’s Castleton Gluten Free Cheddar Crisps)

Directions:

Preheat the oven to 350°F.

In a large plastic bag, place in the broccoli florets and red pepper slices.  Add the egg white(s).  Close the bag and shake to coat.  Add the gluten-free breading.  Reseal the bag and shake again.  Spread the vegetables onto a baking sheet and bake for 15-20 minutes, until crispy.

~*~*~

Guess what?  This was so close to how I remember the original tasting.  I love the flavors that baking something in the oven can really coax out of things like vegetables.  And the Whitney’s Castleton Gluten Free Cheddar Crisps made the perfect coating for these vegetables.  It gave it a nice cheese flavor on top of turning a beautiful golden color in the oven and really making the apartment smell fantastic.  I was smelling a great cheddar aroma after these were in the oven for only 5 minutes.  Way beyond impressed.  I sort of want these in my pantry for always.

So, if you are curious about the Whitney’s Castleton Gluten Free Cheddar Crisps, head over to their site and read more about their products and order some for yourself.  Or order from Cuisine Cube’s stock up site!

And if you want to give Cuisine Cube a try, head over to their Web site and check out their subscription options…joining for a monthly, three month, or six month subscription.  This Cube (box of goodies) will arrive at your door within the first week of each month and you will have at least 5 full-size gluten-free items inside.  I encourage you to give it a try…

…because I never would have heard of these crisps without the aid of Cuisine Cube.

And yeah…they were really fantastic…on their own and in my dish.

An exciting partnership…

Cuisine Cube
Cuisine Cube

Hey fellow readers!

Many of you are aware that I am over the moon in love with my monthly delivery of gluten-free products from Cuisine Cube.  Well, I recently entered into a partnership with them and will be reviewing at least one product from each cube for the next three months.  Each review will include a recipe.  And…no pun intended…I hope to create some great recipes that are outside of the box.  HA!

I encourage all of you to look into signing up for Cuisine Cube.  I am so glad I did.  I have been introduced to amazing products I never would have known about otherwise.

So, watch this space each month for an exciting post and new recipe!

Product Review: Olivia’s Gluten Free Rosemary & Sage Stuffing + Recipe Bonus

Olivia's Gluten Free Rosemary & Sage Stuffing
Olivia’s Gluten Free Rosemary & Sage Stuffing

Product: Olivia’s Gluten Free Rosemary & Sage Stuffing – $6.50+

There are a lot of Thanksgiving foods that, as a gluten-free vegetarian, I no longer indulge in at the dinner table.  That being said, my Thanksgiving meal usually consists of a scoop of vegetables, some plain potatoes, and usually a fruit of some sort…or whatever I brought with me for the occasion.

This year for my contribution to the Thanksgiving meal, I brought desserts.  YAY!  I also, however, brought gluten-free stuffing.  From my local gluten-free bakery.  I actually pre-ordered it prior to receiving my November 2014 Cuisine Cube.  But…this just gave me the opportunity to have stuffing…all over again.

And this is a good thing.  Because I absolutely LOVE stuffing!  I never ate it much as a kid, because, prior to going vegetarian, my family’s go-to Thanksgiving meal was shrimp creole, not turkey, but sometimes, on Christmas, my mom would cook up a turkey and I would request stuffing.  And…it was usually Stove Top.  But, to me, it was amazing!

So, stuffing was one of my guilty pleasures that I rarely indulged in, but would devour every time I had the chance.

When my Cuisine Cube happened to have a box of a gluten-free stuffing in it, I might…might…have done a happy dance of joy with a few bounces and jumps and squeals of happiness.  This isn’t uncommon each month when I open up my Cuisine Cube…but we are talking GLUTEN FREE STUFFING!!  Did I make that clear yet?

Olivia's Gluten Free Rosemary & Sage Stuffing
Olivia’s Gluten Free Rosemary & Sage Stuffing

So, since I had my local allergen-free bakery make me some gluten-free stuffing for the big meal on Thursday, I got to have some fun and get a little creative with my box of Olivia’s Gluten Free Rosemary & Sage Stuffing.  But, this still meant that I needed to cook it up properly.  And this stuffing is really easy to make!  I cut up some onion and celery per the instructions on the box, cooked it in my vegan butter, and then added some vegetable broth.  I transfered the liquid into a large mixing bowl and added in the Olivia’s Gluten Free Rosemary & Sage Stuffing mix.  I gave it a stir and let it sit for about 8-10 minutes, until the cubes were moist and the liquid was completely absorbed.  After that, I put the mix into a baking dish and baked it for 30-40 minutes per the instructions on the box until it was beautifully golden and ready to eat.

I won’t lie…I had a small serving of it then.  I had to.  The smell as it was baking was phenomenal.  Really.  I was practically salivating the entire half hour it was cooking.  So, yeah…I wanted to try it so I could tell you, my readers, how it was before I had some fun with it.

It was amazing.  No joke.  Freakin’ fantastic.  The chunks of bread got to that perfect golden crispness, while the vegetables and the absorbed liquid kept it moist and delicious.  The level of flavors was spot on.  Definitely perfect on its own.  I didn’t even need to add any additional salt and pepper.  Olivia’s Gluten Free Rosemary & Sage Stuffing was better than any stuffing I have ever eaten in my life.  Way better.  That goes for the boxed stuff as well as the stuff made from scratch.  This was an total win.  I wish I had made it up for dinner at my roommate’s family’s home.  Perhaps next year.  They wouldn’t even begin to guess that it was gluten-free…except for I’d be eating it, so they would know!

Olivia's Gluten Free Rosemary & Sage Stuffing (prepared)
Olivia’s Gluten Free Rosemary & Sage Stuffing (prepared)

I am so in love with this stuffing.  My only complaint was there was only one box of it.  Good thing I can order more through Cuisine Cube and Olivia’s Gluten Free Web site.  Trust me…this will be happening!

Let’s talk about the ingredients in Olivia’s Gluten Free Rosemary & Sage Stuffing.  This stuffing is made from gluten-free bread, certified non-GMO canola oil, granulated onion and garlic, rosemary, sage, thyme, celery seed, sea salt and pepper.  It is cholesterol free, gluten-free and made in a dedicated gluten free facility.

As far as nutritional information goes, Olivia’s Gluten Free Rosemary & Sage Stuffing makes about 9 servings per container.  If you use it traditionally.  A serving size is 3/4 cup prepared.  This serving will provide you with 110 calories and 4 grams of fat.  You will also be taking in 200 mg sodium and 1 gram of sugar.  In addition, you will be consuming only 1 gram of fiber and 1 gram of protein.  On its own, this stuffing won’t make you feel stuffed, but you will love every single bite of it.  Trust me.

But…as I mentioned earlier…I had some fun with this stuffing.

Why eat it straight up when you can do something a little outside the box, right?  Well, on Black Friday, I picked up a new waffle maker (shaped like Mickey Mouse!) and I really wanted to test it out.  I’m like a child…I get something new and I want to try it out right away.  So, on Saturday night, I took the stuffing that I cooked up out of the fridge and put it into a big mixing bowl.  It was time to use the “leftovers” in a new way.  Prepare yourself…

Recipe: Gluten Free Leftover Stuffing Waffles

Gluten Free Leftover Stuffing Waffle (shaped like Mickey Mouse)
Gluten Free Leftover Stuffing Waffle (shaped like Mickey Mouse)

Servings: 4 large waffles
Time: Prep 5 minutes; Cook 10 minutes

Ingredients:

  • 4 cups crumbled leftover gluten free stuffing
  • 2 large eggs
  • 1/4 cup vegetable broth (or chicken broth if you’re not vegetarian)

 

Directions:

Preheat the waffle maker and grease it with cooking spray.

Gluten Free Leftover Stuffing Waffle with Vegan Homemade Vegan White Gravy and Cranberry Chutney
Gluten Free Leftover Stuffing Waffle with Vegan Homemade Vegan White Gravy and Cranberry Chutney

In a large bowl, stir together the leftover stuffing and eggs.  Add 1/4 cup of vegetable broth and mix until well combined.  Continue adding broth as needed until the mixture is well-moistened.

Scoop the stuffing mixture into the prepared waffle maker, spreading it evenly.  (The stuffing will not spread or expand like regular waffle batter as it bakes, so arrange it in an even, thin layer).   Close the lid and let the waffle bake until golden brown and the egg is cooked throughout.  Stuffing waffles take longer to cook than regular waffles, as the egg must be completely cooked throughout.  Don’t be afraid to let the waffle bake until it’s golden brown and crispy!

Transfer the waffle to a serving plate then repeat the filling and baking process with the remaining stuffing.

Serve.

~*~*~

I know what you’re wondering…you are pondering what I served these waffles with.  Simple.  I prepared a gluten-free white gravy and took some fresh cranberries from my CSA bin and made a cranberry chutney.  I poured a bit of the warm gravy over the waffle with a side of the cranberry relish and…BAM…dinner was served.

It tasted amazing.  Mine, being in a Mickey Mouse waffle maker, was shaped like Mickey Mouse…but it came to this perfect golden crispiness on the outside.  It paired great with gravy, making it a savory dinner.  And the cranberry chutney tied it all together.  A great way to use up some of those holiday leftovers for sure!

TRUST ME!

Thanks to Cuisine Cube for including a box of Oliva’s amazing Gluten-Free Rosemary & Sage Stuffing in my box for Thanksgiving.  I am forever thankful!

Recipe: Fresh Corn with Avocado, Onion, and Spiced Vegan Scallops

I’m doing my best to make do without my CSA bin for the past month.  And that means I’ve been doing a lot with some products and foods that I have in my fridge and freezer.  My freezer happened to have an open box of Sophie’s Kitchen Gluten Free Vegan Breaded Scallops and this amazing corn that I cut off the cob and froze for later use.  My fruit bowl is holding one of my favorite things in life…avocados.  And yesterday, I purchased an onion for use in my previous recipe.

So, when I spotted a recipe on Health.com for a meal that involved fresh corn, avocado, scallions and scallops, I knew I could easily adapt the recipe to use ingredients I had on hand, and keep it vegan.  Of course, if you eat seafood, feel free to use regular scallops.

With the seasoning and the fresh vegetables, this was one fantastic meal.

Recipe: Fresh Corn with Avocado, Onion, and Spiced Vegan Scallops

Fresh Corn with Avocado, Onion, and Vegan Spiced Scallops
Fresh Corn with Avocado, Onion, and Vegan Spiced Scallops

Servings: 2
Time: Prep 10 minutes; Cook 5 minutes

Ingredients:

  • 1 medium diced peeled avocado
  • 1 tablespoon fresh lime juice
  • 1-1/4 pounds sea scallops (I used Sophie’s Kitchen Gluten Free and Vegan Breaded Scallops)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon ground cumin, divided
  • 2 teaspoons olive oil
  • 2 cups fresh or frozen corn kernels, thawed
  • 1/2 cup chopped yellow onion
  • 1/4 cup dry white wine (I used 2 tablespoons white wine vinegar and 1 tablespoon lemon juice)

 

Directions:

In a small bowl, toss avocado and lime juice.

Sprinkle scallops with salt, pepper, and 1/2 teaspoon cumin. Heat oil in a large nonstick skillet over medium-high heat. Add scallops; cook, turning once, until golden and cooked through (about 3 minutes).

Transfer scallops to a plate.

Add corn, scallion, white wine, and remaining cumin to skillet; cook corn until tender, stirring constantly (about 2 minutes).

Spoon corn mixture onto 4 serving plates, add avocado and top each with half of the scallops.

~*~*~

This was one fantastic meal.  I loved the healthy fat that came into the dish with the avocado.  The seasonal corn was an amazing ingredient on its own, but when seasoned and cooked with all the other ingredients, it became elevated.  The scallops, simply seasoned with salt, pepper, and cumin made the perfect protein and topper for this dish.

Give it a try!  Vegan, vegetarian, or pescatarian…you’ll really enjoy this meal.  I’ll definitely be making this again!

 

Recipe: Sweet Chili Vegetable Quinoa Bowl

On Friday, I was quickly scrolling through the blogs I follow on WordPress and came across a blog from Clean Eating Veggie Girl, who posted this amazing recipe for a quinoa bowl, inspired by her friend Molly.  I had virtually everything necessary to make this meal, save for an onion and some frozen stir-fry vegetables, which I could easily pick up at the store over the weekend and prepare this for dinner Sunday evening.

I actually spent most of my day helping my roomie’s sister paint some of her house…so grocery shopping actually didn’t get completed until much later, and it was past 6 p.m. by the time I back to my apartment to cook.  Thankfully, this is a super-easy and super-fast meal to create.

Oh…and super delicious too!

Recipe: Sweet Chili Vegetable Quinoa Bowl

Sweet Chili Vegetable Quinoa Bowl
Sweet Chili Vegetable Quinoa Bowl

Servings: 2
Time: Prep 10 minutes; Cook 20 minutes

Ingredients:

  • 2 cups cooked quinoa (1/2 cup dry + 1 cup water)
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced (I used 1/8 teaspoon ground ginger)
  • 1/4 medium yellow onion, chopped
  • 16 oz bag frozen stir-fry vegetables
  • 1/8 cup Bragg’s liquid aminos (I used San-J Gluten Free Low Sodium Tamari)
  • 1/3 cup sweet chili sauce
  • Sriracha sauce, optional
  • 2 to 3 large eggs, optional*

*Recipe is vegan without the eggs

 

Directions:

If you do not already have the quinoa cooked, prepare according to package directions.

Line a large skillet with a thin layer of water.  Heat over medium-high heat until very hot.  Once hot, lower the heat to medium and add garlic, ginger, and onions to the pan.  Cook for approximately 5 minutes, adding additional water as necessary.

Add frozen stir-fry vegetables to the skillet.  Cover with a lid and cook for approximately 5 minutes.

Once the vegetables are cooked through, turn the heat to low and stir in cooked quinoa.

Add liquid aminos/tamari sauce and sweet chili sauce to the skillet.  Stir until well-combined.  Cook an additional 3 to 5 minutes, or until your vegetable and quinoa mixture is hot.

If you are adding an egg to the bowls, cook each one to your liking during the last 3 to 5 minutes of cooking time.  I poached mine, but fried or scrambled would work as well.

Scoop the vegetable and quinoa mixture into bowls and, if desired, drizzle with sriracha sauce and top with an egg.

~*~*~

This quinoa bowl is fantastic.  It’s a little bit sweet and a little bit spicy.  And if you love eggs, the runny yolk from a poached egg just really ties the entire meal together.  I was beyond impressed.  It was nice to create a healthy, protein-rich meal for dinner after such a busy day.  I also appreciated how quickly the entire meal came together.  Fantastic.

Product Review: Cup 4 Cup All Natural Gluten Free Pancake & Waffle Mix

Cup 4 Cup All Natural Gluten Free Pancake & Waffle Mix
Cup 4 Cup All Natural Gluten Free Pancake & Waffle Mix

Product: Cup 4 Cup All Natural Gluten Free Pancake & Waffle Mix – $5.99+

YES!!  FINALLY!!  At long last, I am trying out one of the Cup 4 Cup baking mixes.  I have been dying to do this since these products emerged on the scene back in 2012.  I had eyed the Cup 4 Cup Original Flour Blend back when it was exclusive only to Williams-Sonoma and online purchases.  The problem was, I couldn’t fathom paying the $20+ dollars to try a flour blend that was being touted as the best on the market.  I wish I could have made room in the budget for it, but I live paycheck to paycheck with very little wiggle room most weeks.  Especially having to eat gluten-free.

So, when I was in Columbus, Ohio at The Raisin Rack, and my roomie told me to fill up a basket with products I wanted to try…I knew, immediately, that I wanted one of the Cup 4 Cup baking mixes.  The problem was choosing which one.  The other one on the shelves at the time was the Pizza Crust Mix…and I have so many pizza crusts here just waiting to be made, the pancake mix seemed like the most obvious choice.  And so…it has the honor of being the first product by Cup 4 Cup that I have tried.

So, if you aren’t familiar with Cup 4 Cup or why I’m so enthusiastic about this product, you must take into consideration that I am a food and chef junkie.

This brand of gluten-free flour and baking mixes was created by Chef Lena Kwak, while serving as Research and Development Chef in the famed French Laundry in Yountville, California.  Her mentor, Chef and Owner Thomas Keller, knew they had stumbled upon something amazing when a guest at the restaurant tasted Lena’s gluten-free brioche and cried because she hadn’t tasted bread in years.  It was then that they knew they needed to share this product with the rest of the world.  Cup 4 Cup is not just great-tasting gluten-free flour, but it’s great-tasting flour for everyone.  The name comes from this brand’s ability to substitute all-purpose flour in traditional recipes, cup for cup, making it easy to translate some past favorites into a gluten-free version.  And no one will be the wiser.  Basically, Cup 4 Cup allows you to not only create, but also enjoy all the foods that you always loved…but now makes them gluten-free so that you can love them again.

It is a pretty high standard and tall order to hold yourself up to.  But you have to trust products when Thomas Keller is involved. Really!

On Friday, last week, I had made the decision to finally break into the Cup 4 Cup Gluten Free Pancake & Waffle Mix and make some pancakes.  This was going to be a little time consuming, as I rush home after my 5:30 a.m. spin class on Friday’s to shower, change, and eat something for breakfast.  But, the roomie and I had no real rush, so…I just had everything that I could prep ahead of time done and ready with all the rest of the ingredients out and waiting…with the glass mixing bowl.  I showered.  I changed.  I went into the kitchen, preheated my skillet, and got to work.

Making the Cup 4 Cup Gluten Free Pancake & Waffle Mix is easy.  Even when I doctored the mix up.  You see, I asked Cathy if she wanted just straight-out pancakes, or if she’d like the Lemon Poppy Seed version that was mentioned on the back of the pouch the mix was in.  She said, “You can’t throw lemon poppy seed at me and expect me not to want that!”  So, one quick trip to the grocery store very early that morning to get lemons…I zested and juiced them before heading to the gym so that I just had to melt the butter and mix things together before scooping it out onto the skillet.

Nothing could be easier.  With the skillet preheating, I poured the contents of the pouch into the mixing bowl and added milk and 1 egg to it.  I stirred this together, then added the melted butter and (optional) vanilla extract.  Then, I added the additional stuff to make it the Lemon Poppy Seed variety…1/4 cup sugar, the zest of 2 lemons, 1 tablespoon of lemon juice, and 1 teaspoon of poppy seeds.  With everything incorporated, I scooped 1/4 cup of the batter onto the griddle and repeated the process again.  With two pancakes cooking, I noticed that they were getting those perfect bubbles around the edges after a couple of minutes.  Time to flip the pancakes!

As I did, I noticed the gorgeous golden color on the other side.  These were not only properly crisping, but they were fluffing up to these gorgeous, thick, and light pancakes. I was beyond pleased with the look of them.  And they smelled amazing.  That lemon scent was so refreshing.  I checked the skillet side, and noticed it was now golden too…so they were moved to a plate and a new batch was started.  These got a light treatment of butter and some delicious maple syrup.  Breakfast was served.

Gluten Free Lemon Poppy Seed Pancakes made from Cup 4 Cup All Natural Gluten Free Pancake & Waffle Mix
Gluten Free Lemon Poppy Seed Pancakes made from Cup 4 Cup All Natural Gluten Free Pancake & Waffle Mix

Cathy got the first two pancakes that morning and when I saw her finish her first bite, I had to ask how they were, since mine were still cooking.  She immediately cut another piece and began to devour it.  “YUMMY” she said, with a mouthful of lemon poppy seed pancakes and maple syrup.

Mine finished up and I ate them in the kitchen while I prepared pancakes from the rest of the mix to have at a later time.  In fact, four of them are coming out of the fridge tomorrow for our post-gym breakfast at the office.  So, it will be interesting to see how they do on a microwave reheat.

That being said…these pancakes did have that perfect golden crust, giving it that amazing golden flavor and initial crunch as your fork slides through it.  These pancakes were not dense or heavy at all.  In fact, I found them rather light and airy in comparison to other pancakes I’ve made from baking blends.  The lemon flavor was incredible…and at just the right level.  Any more and it would have been too tart.  I was glad I left the vanilla extract in, despite it being an optional addition.  I just think it added to the flavor in the end.  Overall, I devoured these in record time, cleaning my plate of every last remnant of the pancakes.

In the end, I ended up making 12 pancakes from the mix itself.

So, let’s talk ingredients.  The Cup 4 Cup Pancake & Waffle Mix is made from cornstarch, white rice flour, sugar, brown rice flour, milk powder, tapioca flour, baking powder, potato starch, salt, and xanthan gum.  It is gluten-free…but trust me…you’d never know it.  No one would.  And these pancakes were definitely diner-style and diner quality.

As for the nutritional information…a serving of the Cup 4 Cup Pancake & Waffle Mix is 1/4 cup of the mix.  This serving provides 140  calories and is fat free.  It is also cholesterol free.  This serving also will provide 440 mg sodium and 8 grams of sugar.  One serving has less than 1 gram of fiber and 2 grams of protein.  Of course, all of that changes when you prepare it with the rest of the ingredients.  I used almond milk in mine, for the record.

Beyond impressed with Cup 4 Cup All Natural Gluten Free Pancake & Waffle Mix.  On a busy morning, breakfast was still simple to make.  And these really are some of the best pancakes I have had since going gluten-free.  I think having a product that was developed by chefs for consumers helps keep up the integrity.  And we all know that nothing that Thomas Keller touches would be sub-par.

I’m hooked.  I sort of always want to have these in my pantry.  Forever.

Product Review: Jac’s Bakeshop and Bistro Pumpkin Pecan Muffin

Jac's Bakeshop and Bistro Pumpkin Pecan Muffin
Jac’s Bakeshop and Bistro Pumpkin Pecan Muffin

Product: Jac’s Bakeshop and Bistro Pumpkin Pecan Muffin – $3.50+

Many of you know by now that back in May, I signed up for this amazing delivery service that sends a box of gluten-free goodies to my doorstep.  All for a very reasonable fee.  The company is Cuisine Cube, and the seek out lesser-known gluten-free companies and the products that have to offer.  It’s great, because I know that a lot of us hang onto the same brands and are hesitant to branch out and try something new and different.  Cuisine Cube totally takes the guess work out of the equation and each month is like Christmas, opening up this box and seeing what products await you inside.

It’s my favorite delivery day.

Well, it is the end of November, and while I was away at Walt Disney World, running in the Wine & Dine Half Marathon, my cube arrived.  Never fear, it was waiting for me upon my arrival home.  A special box this time…all Thanksgiving themed.  I loved pulling out the variety of items and tying it back to the Thanksgiving table…which now will provide plenty of options for me!  However, I knew one particular product that was included inside wasn’t going to survive long around me.

Three of my favorite words: Pumpkin. Pecan. Muffin.

HELLO!!

The business that is responsible for bringing these into my life is Jac’s Bakeshop and Bistro, which is Long Island’s first certified gluten-free bakery.  How about that?!  And to think, I was in New York City back at the beginning of the month to run in the TCS New York City Marathon…and I didn’t even know this place existed.  Trust me…this knowledge has now been filed away for my eminent return to the Big Apple.  A little bit more on Jac’s Bakeshop and Bistro though…

Jac’s was opened back in 2009 by owner, Jac, who was diagnosed with Celiac disease and then, later in 2010, an egg allergy.  Being a professional bakery, Jac had to now find new ways to prepare the same foods she already loved…now sans gluten.  After years of trial and error, she perfected her recipes and opened up a 100% gluten-free bakeshop and bistro on Long Island.  All of her products are natural, 100% whole grain, use no refined sugars (only organic sugars), are 80% organic, and, according to her Web site, 500% extraordinarily scrumptious.  In addition to the items she sells in the shop itself, she also offers cooking classes.  That is super cool.

In this vacuum-sealed pouch, inside the November Cuisine Cube held what looked like the biggest, most amazing pumpkin muffin I have ever seen.  Literally, it fit into the palm of my hand.  It was epic.  And…honestly, two of my favorite ingredients are pumpkin and pecans.  And in the fall, I really do want ALL THE PUMPKIN FOODS AND DRINKS.  I mean…it’s that time of year.  And these things are only available during certain times of the year.  So when a muffin turns up…a muffin I can eat that I didn’t have to make myself and is ginormous…oh yeah…I take immediate notice.

Which is why this treat inside my Cuisine Cube has already been devoured.  Obviously.  I’m blogging on it, right?

It was…of course…a gym morning.  I mean, what better time to indulge in things than after hitting the gym, right?  Hey…I’ve been out of town…it happens.  Anyway, I brought the Pumpkin Pecan Muffin to work with me and sliced into the packaging.  A bit of the top layer came off the crown, but, all in all, the muffin traveled well and held up.  I set it down on my plate and gave it a short warm-up in the office microwave.  Then, I returned to my desk, muffin ready…and settled in with my fork to take my first bite.

Oh…wow.  This muffin hit all the right notes at all the right time.  The pumpkin flavor was perfect.  It wasn’t too much, nor was it overly spiced.  The nutty flavor came through as well, and gave the muffin a bit more texture and kept it from being “squishy-soft.”  It was perfect.  And I am particular about the amount of moistness in a muffin.  Whatever Jac’s Bakeshop and Bistro does when they bake their muffins, they need to keep doing it.  I was loving each and every bite, savoring it as much as possible.  I am certain I was consuming more calories than I should, but it was perfect from the first to last bite, and when you’re enjoying a baked goodie for breakfast…just enjoy it.  Let go of the calorie count for one meal.  If it’s delicious, it’s worth it.  I can’t tell you the nutrition information on this product as none was provided…but it was GOOD (yes…caps lock good!).

The Pumpkin Pecan Muffin from Jac’s Bakeshop and Bistro is made from almond milk, applesauce, organic evaporated cane juice, organic brown rice flour, oat flour, arrowroot, organic almond flour, organic coconut flour, golden flax meal, guar/xanthan gum, eggs, organic coconut yogurt, baking soda/powder, vanilla, pumpkin, and pecans.

Trust me…whatever amount of calories and fat may be inside this muffin, you won’t care.  I don’t care.  It was scrumptious!

So, yet again, my Cuisine Cube brought a product that I otherwise would never have known existed into my life.  From there, I learned more about the business, and have every intention of getting over to the actual shop the next time I am in New York City (*crossing my fingers for March*).  I love that this particular muffin not only engaged my taste buds, but also my curiosity.  And that’s the wonderful thing about Cuisine Cube.

As for Jac’s Bakeshop and Bistro…you wowed me at first bite.  And now…I only want more!

Jac's Bakeshop and Bistro Pumpkin Pecan Muffin (unwrapped)
Jac’s Bakeshop and Bistro Pumpkin Pecan Muffin (unwrapped)

 

Product Review: Lisa Harris Pantry’s Gluten Free Apple Quinoa Morning Sunshine Breakfast Cookie

Lisa Harris Pantry's Gluten Free Apple Cinnamon Quinoa Breakfast Cookie
Lisa Harris Pantry’s Gluten Free Apple Cinnamon Quinoa Morning Sunshine Breakfast Cookie

Product: Lisa Harris Pantry’s Gluten Free Apple Cinnamon Quinoa Morning Sunshine Breakfast Cookie – $2.75+

I want to thank Cuisine Cube for one of the most epic products ever to arrive in my box.  No…this is for real.  Because in September, my cube included a cookie.  But this cookie was not there for dessert.  Nope.  It was clearly the item intended for breakfast.

A cookie.

For breakfast.

Being that I am a cookie monster, this totally made my day…my week…my month…perhaps even my year!

And, after running in the New York Marathon and then the Walt Disney World Wine & Dine Half Marathon, I was running out of food in my apartment.  And it was a gym morning.  And grocery shopping had yet to happen.  To much travel time (not time travel, LOL!).  Okay, there really isn’t such a thing, but sometimes there aren’t enough hours in the day to go to work and get the much-needed grocery shopping done.  And this was a morning I was at a loss as to what to have after hitting up the gym.

And then I remembered the cookie I had toted around with me to both New York City and Disney World…just in case I needed something to eat at some point.  I never had to break into it on the go…but it was just the thing I needed when I returned home.  Go figure.

The Lisa Harris Pantry‘s Gluten Free Apple Cinnamon Quinoa Morning Sunshine Breakfast Cookie is literally what it sounds like: a cookie intended to eat…for breakfast.  I love being an adult.  HA!

After getting in a good cardio session that morning, I ambled into work and was ready to settle in with something to eat before really beginning my day.  This cookie was so convenient.  It required no toaster oven, no microwave, and no hassles.  All I had to do was open up the wrapper and enjoy.  And that’s exactly what I did.  The cookie was actually quite large, about the size of a small mason jar lid.  And it’s thick too – a perfect drop cookie.  I could see the bits of diced apples and the flecks of cinnamon throughout the entire cookie.  It looked like a great balance.  I also expected these cookies to be hard.  But, while they had a crispy-ish outer edge, the center was soft and chewy and amazing.  For real.  It was, however, very sweet…due in part to the apples, apple flavoring, and the agave.  So, I almost wish I had something savory to pair with it because it was borderline almost too sweet.  But, it is, after all, a cookie.  I thought the flavor was amazing though.  I loved seeing the ingredients in the cookie.  And I loved the boost of protein that came from the quinoa.  As we know, I am always watching my protein intake due to my dietary needs (gluten-free/lactose free/vegetarian).  And being so active…protein is a vital part of my diet.  So, that was a huge win with me.  I loved the texture.  It wasn’t dry at all.  Had the sweetness been tampered down even slightly, I think it would have been the new breakfast of champions.  That being said, I would love to try the other flavor of breakfast cookies that are offered by Lisa Harris Pantry.  Because, every day should start with “dessert first.”

So, let’s talk about the ingredients that go into the Lisa Harris Pantry’s Gluten Free Apple Cinnamon Quinoa Morning Sunshine Breakfast Cookie.  This flavor cookie is made from organic rice flour, tapioca flour, cornstarch, quinoa flour, gluten free rolled oats, agave, egg whites, organic diced apples, lecithin, non gmo canola oil, milled flax seed, xantham gum, cinnamon, natural apple flavoring (whole foods compliant), salt.  All ingredients are non-GMO.  And this particular cookie is dairy-free, nut-free, gluten-free, high in fiber, high in protein, and low in sugar.  YES…a cookie that is low in sugar.

While on that subject, let’s go ahead and tackle that all-important nutrition information, yes?  A serving of Lisa Harris Pantry’s Gluten Free Apple Cinnamon Quinoa Morning Sunshine Breakfast Cookie is one entire cookie.  And trust me…these thick and moist cookies are definitely filling.  One cookie will give you 245 calories and 8 grams of fat.  They are cholesterol free.  Each cookie has 69 mg sodium and 11 grams of sugar.  In addition, you will be getting filled up with 3 grams of fiber and 6 grams of protein!  These are definitely hunger satisfying, naturally energizing and perfect for any time of the day, not just breakfast.  But the slow-release carbohydrates will definitely keep you going for hours without even the slightest bit of hunger.

I didn’t believe for a moment that a cookie could fill me up, particularly on a gym morning when I tend to be ravenous.  But it did.  If it weren’t for the sweetness, I think this cookie would be the perfect way to start the day.  I mean, who doesn’t like dessert for breakfast?  I definitely want to check out the other gluten-free options (not all of the products at Lisa Harris Pantry are gluten free) now.  And without Cuisine Cube, I never would have even know these existed!

Another great product brought into my life thanks to Cuisine Cube!

Lisa Harris Pantry's Gluten Free Apple Cinnamon Quinoa Morning Sunshine Breakfast Cookie
Lisa Harris Pantry’s Gluten Free Apple Cinnamon Quinoa Morning Sunshine Breakfast Cookie