CNO Financial Indianapolis Monumental Marathon – Indianapolis, IN (November 9, 2019)

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Me crossing the finish line of the CNO Financial Indianapolis Monumental Marathon – Indianapolis, IN

Race: CNO Financial Indianapolis Monumental Marathon

Place: Indianapolis, IN

Date: November 9, 2019

Time: 3:35:13

“Had to have high, high hopes for a living
Shooting for the stars when I couldn’t make a killing
Didn’t have a dime but I always had a vision
Always had high, high hopes
Had to have high, high hopes for a living
Didn’t know how but I always had a feeling
I was gonna be that one in a million
Always had high, high hopes”
~ Panic at the Disco

MISSION ACCOMPLISHED!

BOSTON QUALIFIED!

But I am getting ahead of myself at the moment.  Because like any and every story…you have to start at the beginning.  And the beginning, for me, started on Friday.

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Day Before The Race Breakfast!

Friday was a complete rest day for me.  Normally I do shake-out runs and the like, but I had a continuous training cycle through taper, and had done my usual (albeit much lower mileage) runs on Sunday-Thursday, with 2 of these including some sort of speed workout.  So, I slept in, per usual.  I took a shower.  I didn’t go to work…so I had time to stretch, finish packing, and enjoy a leisurely breakfast at home.  For the record, it was Trader Joes Gluten Free Pumpkin Bagels and Kite Hill Vegan Cream Cheese.  I had my first melt down.  I ran a couple of errands with my roommate.  Made a quick lunch.  Had another meltdown.  She called in my sushi order at Dragon King’s Daughter (if you’ve been following my weekly training logs, you know about my “magic sushi”…so you better believe an order was traveling in a cooler up to Indianapolis with me), loaded the car, took out the garbage, went to pick up sushi order…and hit the road.

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Day Before The Race Lunch – Dr. Praegers Gluten Free & Vegan Chik’n Nuggets with Farmwise Foods Veggie Rings

The drive up to Indianapolis was easy and uneventful.  Just the way we like it.  My coach, Daniel, called me on the drive and we talked.  He always knows what to say to calm me down.  He asked me how I felt…I told him I was nervous.  He asked what I was nervous about.  And I told him…the weather.  To date, this was shaping up to be the coldest marathon I will have run.  Beating out Twin Cities in Minneapolis, MN…and Walt Disney World Marathon Weekend 2018 in Orlando, FL (which held the record…yes, Florida was colder than Minnesota).  The weather was showing a 28° start, with a nice wind chill making it feel more like 21°.  Good times.  We discussed how my training had done, despite not really having weather like what I would be running in for the marathon.  I told him this would change my wardrobe and we went over what I could/should wear and ways to keep my core temperature up before the race.  I told him I already had cried twice that day…and he asked what type of crying it was…and I told him it was the “I want this so bad” type of cry.  He told me how to channel that and my unease about the weather into mentally having a successful race.  Honestly, I found the BEST coach.  We hung up…and as we neared Indy…the local station we had found started playing every hype song it could throw at me.  I cried…again.

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Expo Time!

We made it to the hotel, staying once again at the Omni Severin Hotel in downtown, and only a short walk to the start and finish lines.  We got checked in.  I put the sushi in the fridge, along with my overnight oats I made at home to have race morning (just as I did before EVERY long run this cycle).  Then we went to the expo.  I got my packet for the marathon.  Cathy got hers for the 5K.  And I picked up my friend, Melissa’s, packet for her so she didn’t have to drive 4-5 hours round trip with her baby to do it.  Then, we went exploring.  I ended up buying a singlet for this race, and my roommate bought me a finisher’s jacket (she’s the best) and a Bondi Band.  She also got herself a new racing hat, featuring this race (the first one she ever trained for last year).  Then, we made our way around the expo, checking out the different booths and races that were represented there.  Once done with that, we took photos with our bibs, found my name on the giant poster, and headed back to the hotel.

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Cathy and Me at the Expo with our bib numbers!

We settled in for the rest of the day, because I wanted to stay off my feet as much as possible.  We watched a couple episodes of Mindhunter.  Cathy went and got herself dinner from the hotel…which was offering  a nice pasta dinner with a side salad and breadsticks (although she got hers to go and they didn’t pack the breadsticks…but she said there was plenty of pasta).  We ate.  I stretched and foam rolled.  We watched Top Chef (still in Boston…again…good sign!).  Then, we called it a night.  Lights out.

 

I didn’t sleep well.  I kept waking up…needing some water…or just nerves at times.  I turned off my first alarm before it went off because I was already awake.  The second alarm went off at 6:00 am.  Both my roommate and I got up with that one.  It was officially the start of race morning.  She had coffee and juice delivered to the room for her to have with her breakfast (she does this every morning, so this is part of her routine).

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Found my name!

I had about 3 meltdowns just getting ready.  I wish I were kidding.  After talking to my coach on the drive up, I decided to officially nix the shorts.  While the temperature would be climbing in the over three hours I would be out there…I didn’t want to start cold.  So, for the first time in the history of my marathon running…I ran in pants.  Capris.  Of course they were bright and wild colors.  HA!  Because I gotta be me!  I decided to go with a short sleeve shirt (BRIGHT PINK), compression sleeves, my Newtons (I also brought my Adidas Boston Boosts), arm warmers, a buff, a Bondi-Band, gloves (with hand warmers), and a throw-away hat.  I wore everything pink I could…to represent my mom (as has been my theme this entire year I have raced).  I started to put together my hydration pack, pouring room-temperature Nuun into the bladder (I knew it would be cold just being out there…so why make it super cold by starting that way?), packing my Maurten Gel 100s (three with caffeine, three without), shaking up my Maurten 320 Drink Mix (which some of it went into a little bottle in my pack to take at Mile 8), and then I tucked some very important tokens into a pocket to carry with me.  My amazing friend, Kelly Lorch, gifted me with some plates that were to go on my shoelaces.  I had my shoes on…and tied…so I said I would carry them with me.  She is amazing and has been SO supportive of me reaching my goals.  There was no way these weren’t coming along on the journey in some way.

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Magic Sushi from Dragon King’s Daughter: GF Green Acres & GF Spicy Tofu Rolls

Cathy pinned my bib on…then I pinned her up.  I layered on my throwaway clothes and then we both wrapped ourselves in old Mylar from previous races and trash bags.  Then, we headed out to meet up with Melissa at the MRTT/SRTT photo meet-up spot in the Westin (which also gave us a warm place to wait for the start AND bathrooms if needed).  I walked in and was immediately flagged down my Kelly.  Melissa came over and gave me a hug too…and I started to have another cry.  But, thankfully, group pictures were happening so I had to go and attempt to look “homeless chic” in my “how to stay warm on a cold-ass race morning” attire.  The photos were taken and Melissa had me join her as she waited for her husband, Paul, to park the car and bring the bundled up baby inside.  They arrived and she brought out the MOST AMAZING sign ever.  It said, “My auntie Karen chases unicorns and runs BQs.”  She said she and the baby worked very hard on it the night before.  I cried…again.

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Packing up the hydration pack on race morning!

 

No sooner had I dried those tears, Cathy said we had about 15 minutes until the start of the race…so we needed to mosey outside.  BOOOO.  I shed all my throwaway stuff and handed it off to Paul, who was finish line support and baby watching this morning.  He was very kind to let me do that so they can live to be tossed another day. I got re-wrapped up in the trash bag and Mylar…and we headed out into the cold.  We stopped just before the start line, where I needed to make my way down to my wave corral, and I got final hugs.  Cathy let me know (for the 2 millionth time this training cycle) that I had this.  Paul wished me luck and told me I had this in the bag.  And Melissa, because we are the same person, took my head in her hands, made me look right into her eyes, and gave me a pep talk to end all pep talks.  We hugged it out…and I went to go get into place.

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Kelly Lorch gifted me these shoe tags, which I carried with me the entire race!

At first, I thought I was about to have a Glass City Marathon replay…because as I got to my corral…I could see the 3:40 pacer and the 3:30 pacer.  No 3:35.  I was about to cry again, when I spotted a guy standing in an Official Pacer orange shirt…minus the sign.  I went over there and asked if he was the 3:35 pacer.  He said he was, and his partner was currently missing and had the sign.  The other guy showed up a few minutes later, but he was prepared to get us all there with or without the sign.  I felt a lot better.  No need to stare at my watch and fuss over the pace if I could hang with them.  About 5 minutes before the start, I went to ditch the Mylar and trash bag and got back in line with the two pacers.  The race started, with the wheelchairs.  Then Wave 1.  Then my wave.  As we crossed the start line, it was crowded and packed, and the pacers were a bit ahead of me, but I didn’t panic.  I waved to Cathy, Melissa, and Paul…and began to weave a bit to make my way closer to the pace group.

I caught up to them in the first quarter of a mile and made sure not to feel crowded.  If you remember, last year I attempted to do this very same thing…but ended up getting tripped a few times.  That wasn’t happening this year.  NOPE!  We were a fun group and the pacers were great at not only giving direction on where we were turning or where aid was…but just keeping us talking to keep our minds off the race.  One of my pacers was from Sellersburg and we talked about Louisville races and whatnot for awhile.  That was really cool.  He apparently had never heard of me.  He must run in the wrong circles, HA!  Just kidding.

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MRTT/SRTT

By Mile 2 I had already talked his ear off about the Dopey Challenge.  So…there was that.  This is also where my watch was off from the mile markers.  And, yes, my friends…it remained like that until…I kid you not…MILE 26.  My watch was beeping about .1 mile after the actual mile markers.  So, with the new course changes this year, I wasn’t sure if I was actually going to get in a full 26.2.  BUT…I was also reminded by the pacers, that with the tunnel overpasses we run under/through, plus the buildings in downtown…you can’t really trust your GPS and that the course WAS measured correctly.  SO…we went with it.  I let it go.  I just let it be.

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Melissa, Baby C, and Me before the start of the marathon!

The first couple of miles of this race is a lot of turns.  For real.  I feel like we go around so many corners, but it was okay.  Also…we were slightly behind pace for the first couple of miles, but I trusted the pacers to get us where we needed to be.  I was, however, keeping a close eye on my watch, in case I needed to just break away and do this on my own.  Then, we busted out a faster fourth mile and had to tone it down a bit.  Too early for that kind of craziness…and they knew it.

From there on, we pretty much stayed steadily just ahead of the actual pace, which made up for those first three, crowded miles.  Also, this time I wasn’t tripped about three times heading into the 10K mark.  For real.  Last year, I had lined up with the 3:35 pace group and it became hazardous to my health around this time.  Nope.  We were a large group, but we were very aware of each other’s space. And that made a whole heap of difference.  I was able to stay relaxed and just breathed.  We crossed the 10K mark and kept on going.  One of the pacers asked, “Who was worried, for no reason, about how cold it was today?  You’re warm now right?”  We all raised our hands.  Don’t get me wrong, it was cold…but our bodies were working hard and we were definitely warm.

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3:35 Pace Group taking off!

At Mile 7, we separate from the half marathon runners.  They take a turn and the full marathon continues on straight.  I was surprised at how good I felt at this point, but I shouldn’t have been surprised.  Despite the cold, I was fueling how I did in training and staying relaxed. I had goals, but I didn’t want to get worked up over them.  I was just going to run my best on this day.  And right now, my best was feeling good!  At Mile 8, I fueled with the 5 oz flask I brought of the rest of my Maurten 320 from the morning.  Onward.

I stayed just slightly behind the pacers through Mile 15 to be honest.  But, I wasn’t going to sweat it.  I distracted myself from Mile 10 to Mile 12 looking for my friends Susan and George.  They live along there, and were going to come out to cheer.  If they were out, I totally missed them.  If they weren’t…I don’t blame them…it was cold.  But, I continued to search for them on the sides of the roads, where people had come out of their warm houses to cheer everyone on.  At Mile 12, I took a Maurten Gel 100.  AND…I ditched my throwaway hat that I had kept on my head until then.  The sun was finally coming out and I knew that the day was about to really start warming up.  I was, however, glad I had my head covered up until that point.  But now…now it was time to let those pigtails fly!

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Cathy got a 5K PR at the Monumental 5K

Halfway there…and I was smiling and high fiving kids and just having a blast.  I mean, if you’re going to run 26.2 miles…you might as well have fun while doing it, right?

I was keeping a very steady pace, which continued as the miles ticked off.  I fueled with another Maurten Gel 100 (and I was taking sips of water from my hydration vest EVERY mile (because I tend to under-hydrate in marathons and had practiced this in training so that it would be a habit and I wouldn’t crash at the end…which I still think is what happened at Glass City) at Mile 16, because I was going to do it every 4 miles to make sure my fuel stores stayed primed as the race went on.

The pacers had pulled slightly ahead of me, but I remained calm and breathed because I still had a ways to go.  Panicking over pace right now wouldn’t serve me.  Stay calm.  My mantra crept in…”Keep Fighting.”  At Mile 18 we went through this little park-like area…which I remembered last year had a lot of people inside just screaming.  Same thing this year.  It made me smile.  “Keep Fighting.”

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Finish line in sight! I was ugly crying already!

I caught back up to the 3:35 pacers as we started down the exit ramp at Mile 19.  If you know me…you know…downhill is my favorite speed.  I smiled a lot at this point…because I was still feeling good.  I was feeling strong.  I was ready to keep going.  I had 7 more miles to go. I did that pretty much every easy run day.  I just had to hold on.

Keep Fighting.

At Mile 20, I took another gel.  This was the last 10K.  This is where most people hit a wall.  Not me.  I wasn’t going to hit a wall today.  I was on a mission.  I kept my head up, soaking in the sun (which was now up), thinking of my mom, running as fast as my legs could possibly go that far into a marathon.  I was feeling strong still.  No wall to have to break through this time.  Although…to be honest, they have you run through this inflatable arch thing that looks like a brick wall… which did amuse me.

I maintained quite well the next few miles.  I could feel some fatigue setting in, but it wasn’t bad.  I still felt good.  I kept telling myself that I had done this before.  I raced a 30K and managed to be under my marathon pace.  I did two of my five 20+ miler training runs at my marathon pace.  Whatever road I still had ahead of me…I knew I was beyond capable of bringing this home.

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Official Results

And then, around Mile 23, we turned a corner and the headwind hit.  And it hit hard.  While the pacers continued on, I could definitely feel the need to fight a bit more now.  The wind was no joke…and I knew we’d have it for the next few miles, at least until we turned and headed to that finish line.  I wasn’t going to let it get in my head.  I had time.  I had this.

Keep Fighting.

At Mile 24, I tried to open my final Maurten Gel 100 (I listen to enough runners on podcasts warn people to not skip that final gel in the last few miles…and now I understand why).  It was hard to tear open, so I slowed to a light jog, got it opened, and picked it back up while I took it down.  2.2 miles to go.

Keep Fighting.

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FINISHED! Here with my Indy Monumental & IndyThon Ultra medals!

The next few miles, I had my personal trainer, Corey’s voice in my head.  All these little moves he had me do that would strengthen my body and get it prepared to find that “next gear” all came into play here.  The wind was whipping, and I was fighting it the best I could.  The next couple miles ticked off.  I even had a friend of mine from Instagram shout at me from the side of the road.  I smiled.  That was amazing.

I made the turn onto W New York Street. From the years prior of me running this…the full and the half…I knew the finish line was around the corner.  I made the turn.  I could see it.  I could see it and I picked it up…I started to just fight every part of my body that wanted me to slow down.  As I got closer, I spotted the signs…the one Cathy held and the one Melissa held up.  I could hear them shouting at me.  I could hear them cheering.  I was already crying.  I was already crying because I knew I was doing it.  I knew I was about to do it…FINALLY!

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I have THE BEST friends!

FLY!

I crossed that finish line, arms up…and then, after I moved past the photographers…I paused my watch and glanced at it.

3:35:13…I had done it.  I had gotten my BQ time for 2021.  And the instant I confirmed it, I just started bawling.  I was ugly crying right there at the finish.  Cathy, Melissa (and Baby C), and Paul rushed over to me and we all hugged and cried together.  All of us.  Except for the baby, ironically.  HA!  Cathy pulled up her phone and started to play Dropkick Murphy’s “Shipping Up To Boston.”  I cried some more.  I cried more than I thought I could because I was just so happy.  Cathy texted my mom and my coach.  She told me they would meet me at the end and to go get my Mylar, medal, and snacks.

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A shower and some coffee!

After I got my medal and Mylar, I spotted the pacer I ran with from Sellersburg and I told him I got my time.  He high-fived me and I tried not to cry again…but I think I was.  I met up with my amazing friends and they were patient enough with me to let me lay down and put my feet up for a few minutes.  Melissa went to retrieve official results.  Cathy and I went to see about getting my medal engraved.  Then we went to retrieve my bonus shirt and medal for the Indython Ultra (for doing Fort Ben Half too). I gave Paul my free slice of pizza. It was a lot of emotions all at once and the reality of it all just kept hitting me.  And I just kept crying…and smiling.

We made the walk back to the hotel together.  Paul and Melissa very kindly went to retrieve some coffee for all of us.  I took a shower and got dressed because I had the USL Eastern Cup Final happening in Indianapolis as well and I needed to go cheer on Louisville City FC.  This also meant I had to go back out into the cold, but Cathy promised to bring blankets.  Our friend Greg came with us to the match and to dinner.

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A very cold, intense victory at the USL Eastern Conference Final in Indianapolis the same day!

I actually didn’t get to eat anything until long after the match, but the wait was worth it.  I enjoyed some gluten free pizza and gluten free fries from Harry & Izzy’s.  I had half the pizza left, so Cathy and I decided that would be breakfast the next morning.  No shame.

We then returned to the hotel where we FINALLY got to crack open the wine I had been saving for the BQ moment.  The three of us lifted our hotel plastic cups and enjoyed the celebration.

Let me also mention that Melissa and Cathy ran the 5K on race morning, with Melissa turning in her BEST post-baby 5K time and Cathy running a new PR (and her first sub-45 minute 5K).

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Harry & Izzy’s Gluten Free Pizza (no cheese) and Fries. FINALLY got to eat!

Now that I’ve bragged on them…let’s go to the stats…

The official results of the CNO Financial Indianapolis Monumental Marathon are that I finished in 3:35:13, which makes it my second fastest marathon to date of the 16 I have now fun.  This took down Marshall by about 42 seconds. So damn proud of the hard work and training I did to make this happen.  I was 1282/4962 finishers overall. I was the 329/2111 female finishers. And I was 98/412 in my age division. I might still be in shock from how everything played out that day.  When it started to feel hard…I just kept fighting.

Never, ever give up on your dreams.  It sometimes takes time to reach your goals.  But that’s what makes them mean so much.  Keep fighting.

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FINALLY! After 2 years of seriously trying, I finally cracked open the wine I saved for when I got my BQ!

Project BQ – Marathon Training Week #20

dreams-hopes-poster-rhino-treadmill-unicornI don’t know how I made it through these last 20 weeks, but with that said…race week has arrived.  I’m both nervous, excited, anxious, and calm.  How is it possible to feel all the things and remain sane?  Well, the vote is still out on that whole remaining sane thing.  HA!

This was definitely a week to turn it down.  And my coach gave me specific instructions that he didn’t want me to take a complete back seat this week, but I could move or change whatever I needed to going into it.  I didn’t change a damn thing.  I did, however, knock my recovery runs down one mile and made sure to keep that pace nice…and…easy.  The last thing I wanted was to go into race morning with lactic acid hanging around in these legs.  NOPE NOPE NOPE!

As I mentioned previously, my coach does an untraditional taper.  He does lower mileage (although I was in the 60s, 50s, 40s for the last three weeks)…kinda.  He makes a lot of it all about that speed work.  Getting those legs to fire…right at the end of a run…when they are the most exhausted.  But this week really didn’t have too much on it.  My longest run was 7 miles, and that was the ONLY one that really had a speed element to it.  And it was a 4 mile fast finish.  Other than that…strides on the last day I ran before the race.  But I’ll cover all of that in this week recap.

It’s race week…let’s go!

Monday: INSTRUCTIONS: NO WATCH ALLOWED! FOCUS ON THE GOAL OF THE RUN = RECOVERY! GO AS FAR OR SHORT AS YOU NEED, AS FAST OR SLOW AS YOU NEED, WALK OR RUN AS YOU NEED.

I love that even in taper, my coach trusts me with “Choose Your Own Adventure” runs.  Knowing that this is race week, I really wanted to make my primary focus recovery.  I want to hit that start line feeling fresh and ready.  I was stressing over the forecast a little too much, because it looks like this will be my coldest marathon I have run.  Thanks to Canada and this arctic blast that is attacking our nation.  HA!  Anyway, I woke up to weather JUST above freezing.  So it was a long sleeve, capris kind of a run.  I didn’t wear my Dunkin’ Donuts hat…don’t know why.  I just didn’t.  And the legs did a little shakeout.  They felt good for a Monday.  I opted to do 4 instead of my usual 5 miles…and somehow snagged some negative splits in the process.  I called it a day.  No personal training.  Just my normal PT stretches.  I didn’t even do the additional hip strengtheners this week, not wanting to accidentally tweak something.  Simple.  Basic.  Got it done.

Tuesday: INSTRUCTIONS: 5-8 MILES WITH 3-5 MILE FINISH AT MARATHON PACE – GOAL 6.5 MILES – EASY DOES IT UNTIL THE FAST FINISH AT THE END

I woke up on Tuesday morning to 50 degree weather.  Yep.  From 33 degrees Monday morning to 50 degrees on Tuesday.  Fun times.  I knew he gave me the option of 8 miles…and if this was training on a normal week and I was feeling good…I might have pushed for it.  BUT…it’s taper.  It’s race week. I don’t like half miles…so I rounded up to 7…and I opted to go right in the middle with that fast finish, doing 3 easy miles and pushing pace on those last 4.  It felt hard.  It shouldn’t have felt hard.  But, I did at least get it done.  My sinuses were having a fun reaction to the yo-yo temperatures, so that was fun.  Other than that…I took it for what it was.  Finished as strong as I could for the day, then went inside to shower and just do my usual stretching.  Keeping it nice and easy.  Oh, and I went and voted.  Because that needed to happen!

Wednesday: INSTRUCTIONS: NO WATCH ALLOWED! FOCUS ON THE GOAL OF THE RUN = RECOVERY! GO AS FAR OR SHORT AS YOU NEED, AS FAST OR SLOW AS YOU NEED, WALK OR RUN AS YOU NEED.

Second verse, same as the first.  My only other “Choose Your Own Adventure” run for the week.  Happy to have had 2 of these.  I opted to do 4 again, unless I just wasn’t feeling it.  That’s the glory about these…I control them.  I did make a note to back off on pace and just let the legs work a little less.  My last 2 miles were much quicker than my first 2 miles, but that’s because it took me 2 miles to feel warm.  Isn’t that fun.  OH…did I not mention that the temperature dipped back down to just above freezing again?  Another morning with 33 degrees.  Oh…joy.  And the fact that I went from a warm apartment to run and it took me 2 miles to get my legs going was a bit of a concern.  I just tried very hard not to let it get into my head.  I did my stretches twice that morning.  And I foam rolled before work.  After work, I had a sports massage and I was so thankful for that.  Basically all that is holding me back right now is the weather.

Thursday: BASE FUN 4-8 MILES + 4-6 STRIDES – GOAL 6 MILES – EASY OVERALL EFFORT

It was another rainy Thursday morning.  Just like last week.  UGH.  MEH.  BLAH.  I originally had thought about just doing the run on the treadmill, but I can’t do strides on the tready.  Nope.  So…I opted to just go and get it done.  It never stopped raining on me…but thankfully, we were back up to 50 degrees.  WHAT THE HELL WEATHER?!  So, I definitely didn’t want to push anything. Not even the hills I go up and down.  This was one of my slowest training runs to date.  And some of it might have been fear of slipping on the wet pavement and falling.  I won’t lie.  But I really just wanted it all to feel super easy.  It didn’t.  I blame the rain.  But, I did get in 6 miles.  See…I was given the option of going up to 8…but I really am doing JUST what needs to be done this week.  I reset for strides and pushed those legs on some short sprints…then went inside to take a hot shower, stretch, and get to work.  I met my friend, Melissa, for coffee after work…and she gave me my start line pep talk just in case she couldn’t get that out at my start line.  I appreciated it.  Went home to eat dinner.  Was supposed to pack.  Didn’t pack.  Went to bed by 8:30…because I really wanted to get some quality sleep knowing that I probably won’t sleep much on Friday night.

Friday: REST/RECOVERY DAY!

Thank God for small miracles.  I woke up at normal time…of course.  I didn’t set an alarm.  I just woke up.  So I lounged and dozed and finally got up at 5 am.  I showered.  I stretched.  I was thankful to not have to do one single mile today.  I was thankful that it was 26 degrees outside and I got to stay inside, stretch, hydrate, and sit under my snuggie, working on this blog.  That’s what I did.  I eventually made breakfast and my roommate and I got to packing…pretty much every option for any scenario on race day.  I still don’t know what I should or want to wear during the race.  We haven’t had weather this cold yet here…so I am at a total loss.  Not to mention, I have never run a marathon or a long distance run in temperatures like this.  It doesn’t sound fun.  It’s producing a lot of anxiety…but we’re working through it.  We had to wait for Dragon King’s Daughter to open so I could order my “magic sushi” to take with me to Indianapolis.  Then we hit the road to get up to Indy, check into the hotel, and hit the expo.  The rest of the time, I was going to spend in the hotel…rolling, stretching, and keeping myself off my feet.  I wanted to feel good Saturday morning.

Saturday: CNO FINANCIAL GROUP INDIANAPOLIS MONUMENTAL MARATHON

Goal: Qualify for Boston – needed 3:40 time.

MISSION ACCOMPLISHED!

Finished in 3:35:13.

More to come in actual post race recap!  This girl is going back to Boston in 2021!  This is my second fastest marathon…EVER.  This beats out my 2nd marathon, the Marshall Marathon, by about 42 seconds.  Super proud.  Super sore.  But my day didn’t end with that finish line.  Then I went and sat outside in Indianapolis for the USL Eastern Conference Finals between the Indy Eleven and…Louisville City FC.  We won.  In overtime.  It was a long day of being cold.

Sunday: REST/RECOVERY DAY!

I just can’t sleep the night after I run a marathon.  I was up until after midnight, watching Mindhunter (finished Season 2) and was still NOT tired.  I tossed and turned all night.  Finally got up and decided to finish this blog.  Will take a short 20 minute walk on the hotel treadmill this morning before grabbing breakfast, packing, loading up the car, and heading out for some shopping and lunch (you know I’m going to Woody’s).  Then, the long car ride home to Louisville, where I still need to buy groceries, meal prep, and all the usual stuff.  This coming week will bring my 20-30 minute walks (just like I did post Glass City Marathon in April).  I want to get back to spin classes…all the stuff I stopped doing when marathon training took over my life.  Looking forward to this recovery time while I make plans for 2020, which now doesn’t need to include a marathon!

Project BQ – Marathon Training Week #17

dreams-hopes-poster-rhino-treadmill-unicornThis is how my week started out.  My training plan came through Sunday evening, before I had gone to bed.  I opened it…expecting a lot less intensity and  fewer miles.  What I got was a repeat of the week of speed work.  I actually replied to my coach’s message with, “Well, this wasn’t the week I was expecting.”  He knew I was fresh off a 22 miler, and told asked me if I felt like I was too beat up to do it.

Honestly, I knew I could do it.  Mentally…I didn’t want to.  This was taper.  Right?  Physically, though, I knew I could do it and told him as much.  And so…the week of speed work returned…with a vengeance.

Let’s get into it…because while the workouts are all a repeat…how I ran them definitely was different.

Monday: INSTRUCTIONS: BASE RUN 6-8 MILES – GOAL 7 MILES  + 4-6 STRIDES – EASY EFFORT – TRY NO WATCH AGAIN

I woke up on Monday morning feeling restless and tired.  It’s been happening a lot this training cycle – I’m just not able to sleep well after long or hard workouts.  And that, my friends, sucks!  A LOT!  So, I was tired.  But on top of that, my left hamstring (which apparently wants to be tight after every long run I do on hills) was tight and sore.  AND…on top of that, I had a few other aches that were niggling at me.  I got dressed, feeling moody, and went out for my base pace run…not even sure if I’d actually be able to do it…and not really sure I could do the strides at this point.  The good news is…after about 2 miles, it all felt better and I really started to flow.  I didn’t push the pace at all this time…but I did decide that things felt good enough to do those strides.  I knocked them out, feeling a bit of speed in my legs and was grateful that everything seemed to work itself up as I warmed up.  I did my additional hip strengthening exercises afterwards when I was working in my morning stretches.  And later that day, I met with Corey for my personal training session.  He, being an athlete himself, was very considerate of my hamstring and we worked with it and around it.  Later that night, I made sure to foam roll everything really well.  I had commented on my training plan that my hamstring was bothering me, and Daniel (my coach) did reply with that if I still felt beat up, to cut out the speed work tomorrow and just do a base pace run. I went to bed early, per usual, uncertain of how my morning run would go.

Tuesday:  INSTRUCTIONS: SPEED WORK – MONA FARTLEKS W/ 1 MILE HARD EFFORT

Well, my hamstring felt much better when I woke up on Tuesday morning.  That was a good thing.  And while I had an out…I decided that unless something didn’t feel right on the 2 mile warm up, I would do the speed work exercise that day.  And this particular day was none other than – Mona Fartleks.  If you’re an avid reader, you’re very familiar with these by now.  If you’re just joining me on this journey…here’s how these work: 2 mile warm up, 2×90 sec, 4 x 60 sec, 4×30 sec, 4×15 sec (with equal recovery after each at a pace faster than base pace), 1 mile hard effort, 2 mile cool down.  I felt good this morning.  Really good.  I hit all my paces hard and fast.  I recovered, keeping it faster than base pace.  And I managed to hit 3 new records on my Garmin.  Of course, I deleted these because they weren’t under race conditions (this is just how I do it…some people would have kept them, and that’s fine).  So, you could say I was feeling much better.  I surprised myself that day, even managing a 6-minute something mile for my one mile hard effort.  I don’t know HOW I did it…but I did.  And I won’t argue with the data.  After a shower, I did my second day of additional hip strengtheners with my morning stretches.

Wednesday: INSTRUCTIONS: NO WATCH ALLOWED! FOCUS ON THE GOAL OF THE RUN = RECOVERY! GO AS FAR OR SHORT AS YOU NEED, AS FAST OR SLOW AS YOU NEED, WALK OR RUN AS YOU NEED.

I was looking forward to Wednesday.  I really was.  Because this was the morning I got to chill.  I actually slept in an hour later, knowing that my run would be shorter and easier.  This was the one day this week that would not have some speed element in it.  And I was going to chill and just enjoy it.  And while some of my splits registered faster than they felt (not that that is a bad thing…but I really try to keep easy miles easy on these days), I didn’t want to overdo anything.  I ran 5 miles, nice and easy.  That was my day.  Just my morning and evening stretches and some foam rolling.  I went to bed just after 7:30 pm because I knew what hell awaited me in the morning.  And it was a double-digit weekday run.

Thursday: INSTRUCTIONS: 11-13 MILES WITH 3 MILES FAST FINISH – GOAL 12 MILES – EASY DOES IT UNTIL FAST FINISH AT THE END.

I slept really well coming into this workout.  For that, I was relieved.  But, I still woke up sort of dreading this run. First of all, it was cold outside, in the low 40s.  It was windy.  And I really hate double digit runs on weekdays.  I work very hard and sometimes put in long days, so when I have to wake up 30-60 minutes earlier than I normally would to squeeze in marathon training…it makes me grumpy.  I get the value of an occasional mid-distance run during the week, but as someone who already runs pretty early in the morning…these get really hard to fit in more often than not.  My body felt good, and I made sure that I kept my pace truly easy for the first 10 miles.  Then, I just pushed it on the last 3 miles.  I did this better than I had the week previously that I had done this same week of workouts…which was nice, because I was also fighting headwinds on my uphills (that’s not an exaggeration…my hills all had me running INTO the wind).  But I got it done.  And it was a relief to put it behind me.  I showered and started to do my stretches (which I had intended to do twice because I had plans that evening), but remembered that I needed to make Friday’s lunch for the office because I wouldn’t have time to make it tonight before we’d have to head out the door to Derby Dinner (I won tickets).  So, I did that…then finished my stretches…but never did get to foam rolling or the second round of stretches.

Friday: REST/RECOVERY DAY!

Thank God for rest days!!  I was up WAY past my bedtime on Thursday night with Derby Dinner Playhouse.  It was fun.  But I was tired and really ready for bed when I got home (and still had to change, brush my teeth, take out contacts, etc)…so I crashed hard.  I set an alarm for my usual Friday morning time and woke up with the alarm, but wasn’t ready to get out of bed.  Fifteen minutes later…I did haul myself out of bed to shower, stretch, drink coffee, and get ready for work.  I left the office shortly after lunch to head to Slugger Field to pick up my packet for the Urban Bourbon Half Marathon.  I met up with my friends Corey, Paul and Melissa…and that was fun…but I sadly had to go back to work.  I finished up the day, went over to Dragon King’s Daughter for “magic sushi”…and then went home to settle in, stretch and foam roll.  I went to bed at normal time…and set an alarm with enough time to get up and get ready without feeling rushed.

Saturday: URBAN BOURBON HALF MARATHON AT MARATHON PACE

I’ll have an entire blog on this race.  Let’s just say, I still finished sooner than I probably should have.  But my plan to line up with the 1:45 pacer was thwarted by the fact that there was a 1:40 pacer and a 1:50 pacer.  So I figured if I stayed in between them…I’d be doing fine.  I forgot how much the hills in Cherokee can beat up your legs.  Thankfully, my training partner, Christine, often had us run that particular way and route around the park, so even though it had been awhile, my legs had done it often enough.  I started off way too fast…eased it back…got killed by the hills (thank goodness my marathon is flat)…ran through the best water station run by MRTT/SRTT Louisville where I got a ton of screams and cheers, and then…finished strong, even though the legs were pretty much done by the 15K mark.  Press on.  Get it done.  I officially logged a 1:42:48 half this week, purposefully easing back on the pace.  I’ll take it.  OH…and this was my 40th half marathon I have run to date.  And that was with 2 years of little to no running due to injuries.  Not too shabby!

Sunday: 11-13 MILES WITH 3-5 MILES FAST FINISH – EASY DOES IT UNTIL THE FAST FINISH AT THE END

Ever have one of those days where you want to be excited about the run that is assigned to you, but just can’t.  That was this morning.  I really, really, REALLY didn’t want to run a third 13.1 miles for the week.  I was fighting it all morning.  And I was in a very bad mood when I realized that the sunrise wasn’t until 7:59 am.  I hate this time of year ONLY for that reason.  That and winter coming too soon.  But the temps today were a beautiful 57°-60° in the morning.  I decided not to wait until it got light out, but to go ahead and put on some reflective gear, get some mileage done, then ditch it at home before finishing it up.  That’s exactly what I did.  And I kept a pretty steady pace for those first 8 miles.  Then…I picked it up.  The first two fast finish miles felt fine.  It got hard after that. The legs were not wanting to push and I just had to keep giving myself those pep talks and letting it feel hard.  I was glad to finish up that run, for sure.

For it being taper, I logged 60 miles this week.  I’m really hoping the intensity and mileage start to go down from here.  I feel like I’m getting stronger, but I’m feeling pretty beat up at times…so a nice taper would feel amazing right now.  And I love long runs, but I just want to be sure I feel ready, able, and rested for November 9th’s starting line.

Feeling very inspired, confident, and ready right now.  Three more weeks.  Let’s do this thing!

Indy Half Marathon at Fort Ben – Indianapolis, IN (October 5, 2019)

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Me crossing the finish line at the Indy Half Marathon at Fort Ben – Indianapolis, IN

Race: Indy Half Marathon at Fort Ben

Place: Indianapolis, Indiana

Date: October 5, 2019

Time: 1:39:13

Friends…I am 21 SECONDS away from matching my half marathon PR (which I set at the Geist Half Marathon in 2014).  That’s…that’s ONE HILL.  Do you know how thrilled I am to see this time?  To know that I’m 22 seconds away from a new PR (hey, a 1 second PR is still a PR)?!  I am ecstatic!!

And shocked.  This is my second fastest half marathon to date.  It’s been over 3 years since I even came close to my PR.

This is HUGE!

I apologize right now for all the bold, italics, caps lock, and exclamation point abuse!

Let’s take the deep dive into this race, shall we?

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Indy Half Marathon at Fort Ben

This story starts…on Friday.  Friday’s are complete rest days for me.  I hadn’t been sleeping well this past week, which sucked, but my sleep was a bit better Thursday night into Friday morning.  Not great…but better.  I got up, showered, finished packing, and started to prep my overnight oats (I’ve been eating these prior to long runs all summer, so why stop now?) to take with me to Indianapolis for race morning.  I put those in the fridge, finished getting ready for work, and went into the office for 6 hours.  Arrangements had been made to leave at 2:30 pm, head to Dragon King’s Daughter (because my magic sushi had to happen prior to a race for sure and I had a cooler in the car to keep it through the drive), and hit the road.  We were about 30 minutes away when I realized I had left my prepped overnight oats in the fridge at work.  UGH!  So, Cathy and I said we’d find a grocery store to find something comparable when we got to Indy.

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Packet Pick-Up

The drive was uneventful.  We listened to Meb Keflezighi on the Ali on the Run podcast for most of the drive.  Great listen, by the way.  It’s part of the “You Can Run a Marathon” series that she put together.  It was a funny, inspiring listen and it got us pretty much all the way into the greater Indianapolis area.  We rolled into our hotel, checked in, dropped stuff…I put sushi into the fridge in the room…and we headed out to hit up the race expo.

The expo itself was small (probably good from a financial standpoint), but very well organized.  Finding packet pickup was easy and I quickly was able to retrieve both my packet (bib and quarter zip) and my friend Kelly’s (she couldn’t get off work early and was going to drive up in the morning) packet for the half marathon.  Cathy went and got her 5K packet before we stepped into the small merchandise area.  She bought me a hoodie from the race.  YAY.  And that was all we did.  We left to head to the Fresh Thyme (for some pre-made overnight oats, cashew butter, and waters) and then Noodles & Co. (because Cathy needed a night before the race fuel too), before heading back to the room to eat while watching, what else?, the traditional Diners, Drive-Ins & Dives.

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“Magic Sushi” from Dragon King’s Daughter – Gluten Free Green Acres & Gluten Free Spicy Tofu Rolls

Cathy went to shower after we polished off our respective dinners, and I got down to stretching and foam rolling.  Lights out was just before 9 pm.  And, my newfound insomnia kicked in again.  WEEEE!  I tossed and turned and tossed and turned and didn’t get much sleep…yet again.  UGH!  That sucked.  I switched off the first alarm I set because I was able to get up and not have to wake up anyone else because…I WAS ALREADY AWAKE.  I got back into bed for another 45 minutes, but no rest was coming.  Apparently I was going to run on fumes.  YAY.

The temperature outside on race morning was a brisk 47 degrees.  This was really the first morning of cold weather any of us were experiencing.  I decided to race in the outfit I wore in the Glass City Marathon, and would likely be wearing again at Monumental.  Arm warmers and everything.  Cathy had a bit more of a dilemma…because 40s are hard to dress for.  Sleeves are good, but sometimes you warm up fast.  Short sleeves might not be enough.  She opted for sleeves.  We ate some breakfast (she brought oatmeal from home), finished getting ready, and then headed out the door to drive up to the giant parking lot prior to the half marathon and 5K.

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Makeshift pre-race breakfast of Brekkie, Julie’s Cashew Butter, and Purely Elizabeth Granola (I brought that form home)

Kelly was there bright and early, so when we parked she made her way to the car while Cathy got out the trash bags she brought for extra warmth.  I handed off the packet and zip to Kelly, who was excited she was actually getting one of the jackets, before she went to drop it in the vehicle.  She was just in shorts and a tank (calling herself a human furnace)…and I was cold just looking at her.  HA!  She returned to the car and the three of us made our way over to the staging area near the start line.  There were some nice fires going, and we tucked in to attempt to stay warm.  Cathy went to drop her bag at Bag Drop, and we were just killing time now.  I did drink my Maurten 160 Drink Mix 30 minutes prior to the start, per the usual.

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Staying warm pre-race around the fires

As the start of the race neared, we did meander over toward the start corrals, where we met up with Elizabeth (another member of the MRTT/SRTT Southern Indiana Chapter), took some pictures, and then wished each other luck.  I was in Corral B, Elizabeth in C, Kelly in D…and Cathy was in the 5K corrals, so she was able to at least take some photos, video, and cheer at the start of the half.

The 1:40 pacers were in my corral and lined up near me.  I was to run this one at MARATHON PACE, so I wasn’t paying any attention to that.  It was a cool, crisp morning, and after the elites and first corral were sent off…we were moved up.  Cathy actually got a nice video of me starting, though she didn’t realize it at the time.  In fact, she was waiting for the corral after that.  Oh well.  That’s what happens sometimes.

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Elizabeth, Me, Kelly, & Cathy

The 1:40 pacers were fantastic, especially Troy, as he gave a lot of helpful advice to those who were running with him as we started out.  And it was a good reminder that we still had a long road ahead.  The first part of the race was a slight downhill…so I let gravity work it’s magic there.  We were off, and I was feeling surprisingly good.

The first two miles of this race were a nice, relaxed, gentle downhill.  My legs were feeling rested and good and they were on the move.  Mile 1 rolled by quickly, and as we hit Mile 2, we were already inside the Fort Harrison State Park.  It was as we headed into Mile 3 that we hit the first monster hill in the race.  It’s funny, when you look at my splits you can see the 2 giant hills that you have to tackle in this run.  But this one was early and my legs were fresh with some bounce.  And I just bounded up it and kept going.

The next few miles were rolling hills and flats.  And they were enough to just sort of keep your legs guessing and feeling good.  The volunteers at the water stops were phenomenal, cheering loudly for the runners as they came through the aid stations, and just being really encouraging.  I was still feeling good as I hit the 10K mark, knowing that I was ahead of my marathon pace, and hearing my mind tell me that if I slowed down, it was okay.  But I wasn’t going to make myself slow down.  We had perfect race conditions and I was rolling.  I took out one of the Maurten 100 Gels (the new one with some caffeine) and managed to take it without slowing down much.  There were no trash cans, so I held onto the wrapper until I spotted one, about a mile later.

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When you accidentally run your second fastest half marathon

We were routed into a little round about of a parking lot, looped and came back out on the other side.  Just after Mile 7, we crossed a grassy path and onto a bike path (the Harrison Trace Trail) for the back half of the run.  While this was a bike path, it never doubled back on itself, so it didn’t feel crowded or cluttered.  In fact, I felt like I had plenty of room to stretch my legs and push myself.

Just after Mile 8, we hit a HUGE downhill.  I love downhills, but I wasn’t expecting the drop that this one had.  Luckily, downhill is my favorite speed and I adjust very well to it.  My footing found itself and I easily rolled back into my pace.  It was just after this point that I removed my gloves and tucked them into my hydration pack.  It was starting to warm up, and every time I thought I could take off the arm warmers, a cold wind would sweep up, and I’d keep them off.

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Finishers: Me with the Half Marathon Finisher’s Medal & Cathy with her 5K Finisher’s Medal (love the leaf!)

After Mile 10, where I took another (non-caffeinated) Maurten Gel 100, we hit the largest hill on the course.  It was one of those that starts up, levels off, then continues to go up.  This was my slowest split of the entire race.  It felt good to get to the top, but now my legs were definitely feeling the fatigue of the speed of the race. Just after Mile 11, we ducked back across that grassy path and onto the road, heading back toward start of the race (also the finish, obviously).

It was at Mile 12 that the 1:40 pace group caught up to me.  And this entire time, in my head, I am reminding myself that I’m not running for a PR…I’m running Marathon Pace.  I knew I was way ahead of that, but I still felt good, despite that late, monster hill.  I ran right with them as Troy told his runners to skip the final water stop and keep rolling.  As we got halfway through the mile, Troy started to talk runners in…take some deep breaths.  He said they were easing back on pace, so as not to blow people out so close to the end (they were just slightly ahead of the time on his back)…and I kept going.  And I picked it up a little as I started to make the final turns to head toward that finish line.  I felt amazing.  And I crossed, still feeling good.  I stopped my Garmin, collected my medal, and then finally pulled the wrist band away from the watch face to look at my time.  And I about died.

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Finish Line Drinks: Cathy had the beer and I had the kombucha

It was my second fastest half marathon since I started running half marathons.  My two top times are on hilly courses.  How about that?  I mean, I hate hills.  Cathy came over and she was all, “YOU KILLED IT!”  And I did.  I killed it DEAD.  And I still felt good (which was also good because I had another 13 miles to run the following day with more speed thrown in).

We decided to go and check out the cookout that the race offered, ducking in.  There wasn’t really anything for me (food allergy queen), but Cathy snagged a piece of Jockamo’s pizza and a cookie.  She went and purchased a beer and got me a local kombucha (which…was delicious!!).  She ate and we went to go walk around, but had to stay in the little (and it was little) picnic area (we weren’t sitting in the tent) with our drinks (even though mine was NOT alcoholic).  So, she chugged her beer and I drank what I could of my kombucha but I was fresh off a fast half marathon and chugging something didn’t sound appetizing…and I was freezing…so I didn’t want to stand there any longer.

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Mushroom & Spinach Tacos with Cajun Dusted Tater Tots from Woody’s Library Restaurant

We made one more pass through the official merchandise…and I was tempted to get the finisher’s shirt with the names on the back (mine was on there)…but ultimately walked away from it.  I was happy with the hoodie that Cathy got me (she had to buy it as it said “Finisher” on it).  We made the drive back to the hotel where I took a shower and dried my hair while she packed up everything.  We headed to Carmel, Indiana (a short drive) to catch lunch at Woody’s Library Restaurant (where I got the Mushroom & Spinach Tacos with a side of the Cajun Dusted Tater Tots).  Then, we headed over to the Indiana State Fair Grounds because…Half Price Books was having a BIG clearance sale, where all books were $2 or less.  Amazing.

We left after a couple of hours and a lot of texting with my dad.  Road work delayed our return to the Louisville area, but we finally made it home.  Still without groceries.  I ended up making popcorn for dinner and then heading to bed.  And not sleeping well again.

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Finish Line feels at the Indy Half Marathon at Fort Ben

My experience at the Indy Half Marathon at Fort Ben was amazing.  I can’t wait to run it again next year.  Hopefully more of my friends can join me!!  It was definitely much better running weather than what the large group of over 100 MRTT/SRTT ladies dealt with at the Indianapolis Women’s Half Marathon had the week before.  Kind of glad I opted for this one.

My official results of the Indy Half Marathon at Fort Ben are that I finished in 1:39:13, which, as I previously mentioned, was a mere hill, or basically 21 seconds off of my PR time from 2014). This race proved something very important to me…that I can still push the pace for 13.1 miles.  With all the times I have doubted my body, my ability, and mentally let myself check out, I felt strong and capable this entire race…even the two hills that messed up my fast splits. HA!  I was 156/1726 finishers overall. I was 24/851 female finishers. And I was 6/138 in my age division. Guys, my age division is SUPER competitive…always.  This race was no different.  But this rank…is beyond what I thought I could accomplish here.  If you need a fall half marathon on your radar…put the Indy Half Marathon at Fort Ben on your radar!

Project BQ – Marathon Training Week #15

dreams-hopes-poster-rhino-treadmill-unicornWhew.  I was hoping for the weeks to feel a little less daunting and less of a grind, since I hit that last 20+ miler last weekend.  But, apparently, my coach had other plans for this week.  I warned you…he’s very nontraditional when it comes to the taper.  That being said, I was expecting some room to breathe, so when I woke up Monday morning to my schedule (I go to bed before children go to bed…and sometimes I don’t have my schedule Sunday night before I go to bed…and this week, it came through 2 hours after I had already gone to bed), I was a little bit surprised.  I wasn’t thrilled with it…but I know there are methods to what my coach prescribes me in these weeks leading into my goal race…so I put my trust in him.

Take a deep breath…we’re diving right in.

Monday: INSTRUCTIONS: BASE RUN 6-8 MILES – GOAL 7 MILES  + 4-6 STRIDES – EASY EFFORT – TRY NO WATCH AGAIN

I knew with every run this week having some sort of speed component in them, I really needed to pay attention to those that instructed me to run a base pace, or easy, and do exactly that.  My Monday morning run is generally the same every week.  So the fact that I didn’t have my schedule prior to going to bed wasn’t stressing me out at all.  The only addition to this week’s Monday run was the inclusion of the strides at the end.  This run went well.  I kept things controlled and easy for 7 miles.  I had been struggling in Florida with any sort of speed, and despite the heat and humidity, I managed to turn out some decent strides without feeling bad about my effort.  I did my additional hip strengtheners during my stretches that morning.  And I met with Corey, who did a full-body workout with me outside…which was insane and challenging.  Let me tell you, I was still feeling it two days later.  I did put in extra time that evening (after some further meal prep) to stretch and foam roll.

Tuesday:  INSTRUCTIONS: SPEED WORK – MONA FARTLEKS W/ 1 MILE HARD EFFORT

Welcome to Day 2 of some sort of speed element in my running this week.  Let me tell you, I run 6 days a week, and 5 of them included something that involved speed.  This is my nightmare.  BUT…at least he gave me my favorite of the speed workouts he throws at me – Mona Fartleks.  If you’re an avid reader, you’re very familiar with these by now.  If you’re just joining me on this journey…here’s how these work: 2 mile warm up, 2×90 sec, 4 x 60 sec, 4×30 sec, 4×15 sec (with equal recovery after each at a pace faster than base pace), 1 mile hard effort, 2 mile cool down.  I felt really good during the actual workout…but I had a few bumps in the road.  Not literally.  First of all, there was a woman riding around on her electric scooter with a mean, yappy dog VERY early in the morning.  And it was barking and coming at me, and at one point within my first mile, decided to chase me (there was no avoiding her), and it ripped the leash from the lady’s hand (and the handle cover off her scooter) and made for a very awkward situation and way to start.  I actually paused for a few minutes to let them scoot on away so I could, possible, stop encountering them along the way.  I don’t have a track (and it is currently WAY too warm to wait until the evening to do the track workouts with the local running store), so I do these on the road.  And for a bunch of these intervals, I need to cross a main road.  And this week…there happened to be a LOT of traffic at the time I chose to run.  This rarely happens, but it does make me mad when it does.  That being said, I did power through the intervals.  The fast mile was a struggle because my legs were getting really tired and the humidity was wearing me out…but I finished it up, did my cool down, and happily went inside.  I did my second day (I do 2 days a week usually) of additional hip strengthener moves with my stretches.  And, progressively got a little more sore throughout the remainder of the day.  That night I did attend Ladies Night at our local running store, which kept me out later than usual, but I got to hang with some amazing friends, which made it worth it.

Wednesday: INSTRUCTIONS: NO WATCH ALLOWED! FOCUS ON THE GOAL OF THE RUN = RECOVERY! GO AS FAR OR SHORT AS YOU NEED, AS FAST OR SLOW AS YOU NEED, WALK OR RUN AS YOU NEED.

Welcome to the one and only day this week that DID NOT include some element of speed.  Thank goodness I had one.  I woke up, still sore from personal training and very glad I didn’t have to push any sort of pace because of that.  I got to bed late, but as this was a run for me to choose the distance, I know I wouldn’t go too far, and if the soreness got worse, I would keep it really short.  I woke up later than my usual alarm (Thursday would be earlier, so it balances), got dressed, fueled, put on my gear and headed out.  It took about 2 miles for my legs to find a rhythm and to not ache as much in the muscles.  But they did feel better.  I was very mindful of any sort of pain, but as things got easier…the run also progressed.  Not with speed.  I still kept that down and under control.  I have enough speed happening this week…I wasn’t going to put any unnecessary energy into this run.  A recovery run did me good though, because I did feel the muscles loosen up and I felt a lot better afterwards.  I put in 5 easy miles…which I was thankful I was able to do and that my body allowed me to do that morning.  I did my stretches I got from physical therapy YEARS ago (the ones I do every morning and night) twice this morning, as I had a sports massage scheduled for that evening.  Corey texted to say he was sick, and very kindly didn’t want to give what he had to me.  I was thankful for that.  And I think my muscles appreciated an extra bit of time off.  The sports massage…was glorious.  I went to bed as soon as I got home though…because Thursday was the start of what I considered to be my hell.  HA!

Thursday: INSTRUCTIONS: 11-13 MILES WITH 3 MILES FAST FINISH – GOAL 12 MILES – EASY DOES IT UNTIL FAST FINISH AT THE END.

I barely slept the night prior.  I had set an early alarm…for 2:30 am, with the hope of fueling (which isn’t easy on a weekday), getting ready, and heading out the door by 3 am.  I did manage all of that, but damn…I was tired.  With having spent most of the night tossing and turning, I was not looking forward to doing this run.  But, I told myself to just take it easy, gradually ease into it, and just prepare for those final three miles.  My legs felt SO much better after the sports massage.  Seriously!  But I was just fatigued.  I had fueled with the Maurten 160 Drink Mix before heading out and had one of their new Maurten 100 Gels with Caffeine on me to take around Mile 9.5 (which I did).  It was a hot, humid morning.  Every now and again, a bit of a breeze would blow, but I was not enjoying having to squeeze in a half marathon distance on a Thursday.  It’s hard for me to do double digits on a work day.  It’s hard enough to fit in single digit runs, and since I never sleep well before these double digit ones (they don’t happen often…but when they do…), I know the logistics just stress me out to that point.  I made a good effort of keeping those first 10 miles easy.  Then, I threw down, the best I could, for those final three miles.  They weren’t impressively fast…but they were good enough for the day.  The second one had a few more turns than the other two, so it was totally slower than the ones that sandwiched it.  But…I got it done.  And 13.1 miles later, I was happy to BE done.  I showered and stretched and ate a protein-filled breakfast.  And I really hoped I would sleep better leading into my rest day.

Friday: REST/RECOVERY DAY!

I did sleep better leading into Friday.  That was good.  I slept in.  I showered.  I stretched. I finished packing.  I headed out to work.  I put in about 6 hours, leaving the office around 2:30 pm.  I went and picked up my order of “magic sushi,” loaded it into a cooler and headed up to Indianapolis for the Indy Half Marathon at Fort Ben.  I have never done this race before.  But I stopped by the hotel, dropped off bags (and put my sushi into the fridge), went to the expo to pick up packets (I was grabbing my friend’s , went to Fresh Thyme (I left my pre-race breakfast at the office in my rush to leave, so I found a good replacement with Brekki Blueberry Overnight Oats, Julie’s Real Cashew Butter (coconut vanilla bean flavor), and some waters for the room and pre/during/post race things.  Then we hit up Noodles & Co. so Cathy could grab herself dinner before we returned to the hotel, turned on Food Network to watch Diners, Drive-ins & Dives, and eat dinner.  I stretched and foam rolled, then…stayed up until about 9 before calling it a night.

Saturday: INDY HALF MARATHON AT FORT BEN AT MARATHON PACE

Okay…let me be the first to admit that I ran this WAY faster than marathon pace.  But, it was 47° outside.  And while I had another restless night…I was feeling good.  I connected with Kelly first thing in the morning when we got to the giant parking lot they parked us in.  So we hung out before the race, which was fun.  I don’t get to hang with friends ahead of a race very often.  With the fall air here, the bon fires at the start were nice and we hung there until we had to get into our corrals.  I will do a full race report on this, but let’s just say this…I felt strong for the entire run, even on the giant hills.  I knew I was running well because the 1:40 pacer was behind me the entire time.  And in my head, I kept reminding myself that my goal isn’t to PR…it’s to run a race at marathon pace.  The pacers in that group were phenomenal and while I didn’t run with them, I went and thanked them after the race itself.  I would go back and run this one again in a heartbeat.  Great race.  And I am only 21 seconds off of a new PR in this distance.  Knocking on the door of a breakthrough.  After the race, I showered, packed up, went to Woody’s Library Restaurant for lunch, grabbed some goodies at the gluten-free bakery up the way, went to the Indiana State Fairgrounds for the Half Price Books Clearance Sale (books were $2 and under), before heading home.  It was a lot of time in the car post-race and I did stiffen up some.  Got back and swung by the office to grab the breakfast I was supposed to have from the office so I could have it on Sunday, ran into Melissa, Paul, and Carrick.  Talked for a bit.  then went to get wheat we came for, returned home, didn’t unpack, just changed into pajamas, stretched, foam rolled, made popcorn, watched Top Chef…and went to bed.

Sunday: 11-13 MILES WITH 3-5 MILES FAST FINISH – EASY DOES IT UNTIL THE FAST FINISH AT THE END

UGH.  I didn’t sleep well leading into Sunday morning either.  UGH!  What’s up with these restless nights?  Is it the change in the weather?  I need it to stop now, please.  I actually got up a few times, but nothing seemed to really work.  I eventually through my comforter over me, and that helped for a bit.  Maybe I need a weighted blanket.  But what this did leave me with was very little motivation to do this workout today.  I wasn’t feeling it at all.  I really just wanted to curl up on the couch and not move.  But, I eventually got up, stretched, fueled, got my stuff together, put on sunscreen, got dressed and got out the door.  I kept those early miles easy.  I wasn’t loving the return of the 70°  weather this morning.  Or the humidity.  But I think it’s going away after today.  The first 8 miles felt harder than they were.  My legs were tired from the race the morning before.  The last 5 miles that I pushed pace were trash.  Honestly, they were the hardest in a long time.  And, because I’m dumb, I used my hilly Thanksgiving course for the last 5 miles, which made it even harder to push that fast pace.  I was dying.  It was a HUGE struggle bus.  But I just took it for what it was.  I ran too fast yesterday and that was reflected in my performance today.  I wrapped it up, hoping for a bit of a break in the workouts next week.  I don’t want speed every day again. I really don’t.  I’m also going to be out late because I’m seeing Dear Evan Hansen tonight.  So, tomorrow should be interesting.

And that’s how I taper, I guess.  I run really fast for 5 out of 6 days of training.  And I’m sure the workouts aren’t done yet.  That’s just how my coach does “taper.”  And I trust him.  With my performance at the Indy Half Marathon at Fort Ben, his methods are working.  But, dammit, I want to sleep, and feel rested, and maybe have a week to breathe.

We shall see.

Geist Half Marathon – Fishers, IN (May 18, 2019)

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Me after finishing the Geist Half Marathon – Fishers, IN

Race: Geist Half Marathon

Place: Fishers, Indiana

Date: May 19, 2018

Time: 1:49:06

Time got away from me on this race recap as we are almost one month removed from it.  My apologies.  Marathon training is back in full swing (again)…and I’ve just been busy.  Even on weeks that haven’t had a stacked training plan.  Hey…I do have an actual job (if I could make a living is a blogger…that would be amazing, but it’s not my destiny) and some obligations that happened between then and now.  But…here I am…finally getting this written up.

I will preface it with this…going into this race, being only weeks off of a full-on marathon where I attempted (and almost hit) a BQ race, my coach and I agreed to use this one as a training run.  No pushing the pace.  Keep it easy.  And with the humidity and weather trending the way it was for Saturday morning, I was relieved that this was our decision.  But I’m getting a bit ahead of myself…

Let’s start on Friday evening, after leaving work around 2-ish to head up to Fishers, Indiana to get to the expo and pick up race bibs.  I say bibs, because once again, Cathy was taking a spin at the 5K.  We did hit some traffic jams, of course, but we finally arrived and I was ready to get my race stuff and do a quick walk through of the expo (it’s tiny…honestly) before checking into the hotel just up the way.geist01

The expo was simple to explore. You can do the first part of it as you enter St. Vincent’s Fishers Hospital.  There are a few vendors, but nothing that I, someone from out of town, really needed to stop and check out.  So, Cathy and I maneuvered ourselves to the back of the room to the table set up for packet pickup.  I went to get my bib for the half, and Cathy went to get her special VIP bib for the 5K.  We don’t remember her signing up for VIP…but she had VIP.  So…who knows.  After that, we checked out the second half of the expo, simply walking past the booths, heading to the room near where we entered to pick up our race shirts.  The 5K was short sleeve.  The 10K was short sleeve.  The half marathon…long sleeve.  It’s an April race…if it’s not the really cool hoodie thing that I got last year…I want short sleeves.  But, the shirt was very nice…so I won’t complain.

That was it for the expo.  We were in and out in about 5 minutes and heading up the street to the hotel we stayed in last year.  Check-in took a bit longer than usual, because someone was checking in bunch of different people in different rooms (not sure for what, but it wasn’t for the race).  But eventually I got up to the front desk and got our room, up on the 2nd floor.  We hauled our luggage up to the room and now were waiting on our friend, Greg, to meet up with us so we could grab dinner at Woody’s Library Restaurant (my new favorite place to grab food when in Indy).  It was taking a bit longer than expected because…traffic…so Cathy and I split a Clara Cookie that I had picked up at the Glass City Marathon expo in Toledo.  It was the Peanut Butter one.  And it was delicious.  And it was perfect to keep the tummy rumbles at bay while we waited for Greg.

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Pre-race Dinner at Woody’s Library Restaurant in Carmel, IN: Spinach Mushroom Tacos with Sweet Potato Fries

He did finally make it and we headed down to see him, somehow missing him when we walked through the lobby.  We ended up doubling back and finding him.  Hugs all around before making the drive from Fishers to Carmel, Indiana to eat dinner.  We ended up finding a really good parking spot and were seated immediately at a corner table.

I had looked at menus online, so I was prepared and ready to go with my order.  Greg got the Triple Grilled Cheese and a beer.  Cathy got the Friday special of Fish & Chips (her favorite), and I got Spinach Mushroom Tacos.  I didn’t ask for extras or for hot sauce, because with the race the following morning, I was hoping to keep things mild.  With it, I got a side of the sweet potato fries (which are gluten free!).  We spent the time waiting on the food (it did actually take awhile, but they were PACKED that night) chatting and catching up on things that we had been up to.  And when food arrived, we dove in.  Tacos, however, are one of those foods that once you pick it up to eat…you’re committed and you just have to keep going on it.  So the tacos disappeared first…then I hit up the fries.  We all seemed pretty satisfied with our meals.  Afterwards, we went back to the hotel to hang out.  I did some foam rolling.  Greg left after a bit more talking and we got ready to get some rest with a 7 am start time staring us down.

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Cathy feeling good on race morning for the Geist 5K

I always set two alarms for race morning.  I got up with the first one to take a pill…use the bathroom, then crawled back into bed for another hour.  The second alarm went off, which is also Cathy’s alarm.  We’re actually really good about staying out of each other’s way…letting each one have a turn in the bathroom, and getting ready pretty quickly.  We have this race morning thing down.  So even early start times aren’t too stressful.

With the way the morning was heating up already, I went with the new Boston crop top that my friend Natalie got me as a gift for finishing Glass City in Toledo (even without the BQ). I love this crop.  It’s motivation in and of itself.  And…shorts.  My compression sleeves were pink to honor my mom’s continuing battle against breast cancer.  I made sure I had two Nuun tablets in my hydration pack’s bladder to help balance out electrolytes, because it was definitely going to be a sweaty race.

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Loving my new crop top that Natalie gave me…my outfit for the Geist Half Marathon

We left the hotel room early, but I forgot to grab something and had to go back in.  Cathy went down to the lobby without me, where she met a runner celebrating her birthday.  Her name was Katie, and not only was she a Disney runner, but she was Bib 34, celebrating her 34th birthday.  AMAZING!!  She was super nice and I actually ended up running into her again as she and her family were headed to the hotel pool as I was heading up for a shower and to pack up to head out for lunch and then get home.

Cathy loves parking at the school which used to host the expo for this race.  We never have trouble finding a spot.  And while it is a bit of a hike down to the start line, it is never hard to get to and from the parking area so we can get back to the hotel without any stress.  So…worth it.  We parked and made the walk toward the start area.  I got a text from my friend Jay, and I went and met him at the Fishers Running Club tent.  But, like I said…start time was 7 am….so while their club was getting their photo taken, I meandered down to check out the start line.  It was about this time that I realized that I had left my fuel (save for the Generation UCan I had for 20 minutes before the start) back in the hotel room.  I had enough UCan to get me through a half marathon…but with the heat, I wasn’t sure if I would need backup or not.  So, I was bummed.  Big time!  Whoops!

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Why am I so happy? No pressure pace race!

The 10K and Half Marathon start on the right of the line.  The 5K starts to the left.  So, after snapping a couple of photos, Cathy and I parted ways: she went to line up in the 5K corrals and I went to find a spot at the start for someone who wasn’t racing.  I was hoping for at least a 1:50 half…so I stood near that pacer.  The National Anthem was sung…and the lyrics were flubbed, but we were close now to the start.  I took in some water and readied myself for a training run with a medal at the end.

I made a point to stay just in front of the 1:50 pacer in the first mile.  There were a lot of people going all-out, full throttle from the start, and I really think this worked against them that morning.  The emcee announced that it was the hottest Geist Half Marathon to date!!  So, holding back I think helped me not have burnout, like I did last year when I just gunned it at the start and then ended up having walk breaks at water stops.  I don’t think walk stops are a bad thing, but when you’re gunning for a PR…it’s not exactly something you usually incorporate.

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Cathy and I pre-race…she’s about to head to the 5K side and I’m about to line up for the Geist Half Marathon

This year…I was supposed to keep the pace easy…and treat this as a training run.  Mostly because I was fresh off a marathon.  In the end, this tactic seemed to work for me.  I never really felt awful at all.  And I was able to run the entire time.  Was it my slowest Geist Half Marathon to date?  You better believe it!  Am I okay with that?  You better believe it.

I continue to come back to Geist, despite the heat and hills (dear, God, are there ever hills!), because of the atmosphere.  It’s stunning.  The race runs you through gorgeous neighborhoods, starting at the corner you turn soon after hitting Mile 1.  The people who live there come out with speakers and with treats and with sprinklers and with sidewalk chalk and cheer and encourage.  And it just makes you feel good.  You belong there.  The 10K and Half Marathon stick together for about the first 3 miles. Just before that Mile 3 marker, 10K runners are instructed to go left, while Half Marathoners are told to keep going straight.  This year, I was running near a young man who had his headphones in, wearing a 10K shirt and bib…and didn’t hear the instructions.  So, it seemed he was getting himself into more than he was ready for.  He was yelled at by volunteers at least 5 times.  THIS IS WHY YOU SHOULD NOT WEAR HEADPHONES IN A RACE.  Or, if you must, keep that volume at a reasonable level, okay?

This is the point where we cross the reservoir again (we do it the first time as we head out from the start).  I love this part because it’s gorgeous, but also because there is usually a nice breeze coming off the water.  Love it.

The halfway point came and went.  I would normally fuel at this point…but I was just relying on that superstartch to get me through the heat.  I still felt good, mostly because I wasn’t really pushing any sort of pace…wanting to just keep my momentum moving forward without stressing over a goal time.  There were plenty of water stops along the way, and some cooling stations as well.  If there was water being sprayed at any point, you better believe I was running through it.  I used the water stops to grab the cups of water and pour them over my head.  Every stop.  Without fail.  Trying to keep that core temperature down.  This worked.  Honestly.

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Me running to the finish of the Geist Half Marathon

From everything to remember on this course, I always remember that Mile 9 is a giant hill that we have to run up.  I passed a few people on this, who had shuffled to the side to walk up it.  I gave a couple of people a “nice job” as I jogged my way up.  Hills are a MAJOR struggle for me.  So why do I do this race?  It’s my PR race.  On a harder course.  So…one day, maybe it will all click again.  It wasn’t that day though.  Nope.  Not that day.  Not in that heat.  At the bottom of the hill, we make a turn to head back toward the bridge to go back over the reservoir and then back into the neighborhoods and then back to the finish line.  It was at this point, a man behind me said, “Are there any more hills?”  The volunteer stationed there said, “I don’t know…maybe little ones?”  I laughed.  Out loud.  The last 3 miles are basically retracing the start of the race.  People were still out cheering, offering orange slices, water, whatever runners might need.  More importantly were those who would shout out that you were getting close…that the finish line wasn’t far…that we looked strong.  Some people who were struggling, they would ask if they needed anything.  Honestly.  THE BEST.

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Me crossing the finish line at the Geist Half Marathon

As I was making the turn at Mile 12, I passed my friend Jay.  He told me I “looked strong” and I decided to give picking up the pace a shot.  The road to the finish line always seems long, but as you get close, you get the crowd and you get the announcer.  I passed a few people.  Got passed by some people.  But, ultimately, entered that chute and ran towards the finish line.  I saw Cathy on the sideline and she started screaming at me to cheer me in.  With hands held up…I finished the race.  Another Geist Half Marathon in the books.

Cathy made her way over to the finishers area, and had me stand under the spray of a cooling station there.  It was nice and felt really good.  Jay found me as we were leaving to head up to the VIP area for Cathy to grab free beer and some snacks.  He invited me to stop in at the Fishers Running Club tent for any sort of refreshment.  I took him up on that before we went to get official results and let Cathy have one more go at the VIP area.  I have videos on my cell phone of her first go-round in the VIP section. HA!

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Cooling off at the cooling station

I went to get my results printed and after the paper was handed to me, I glanced at it and went, “Holy crap.  Third in my age group!”  For the first time…without trying or even racing…I once again placed in my age group.  This was becoming a fun trend.  I went to the awards table next door and was handed a little cinch bag with the words “Age Group Winner” on it.  I always have use for bags…but this one would have to be on display.  We then went back to the VIP section…Cathy went in for beer and fruit and I hung out on the curb near the gated off area.  We chilled for a few minutes before deciding to head back to the hotel room so we could cycle through showers and head back to Carmel to grab lunch at…yep…Woody’s Library Restaurant again.

So, my official results of the Geist Half Marathon is that I finished in 1:49:06.  It was my slowest Geist Half Marathon yet…but I felt good throughout it, never really fading.  That’s a testament to Generation UCan if you ask me.  So, I was 104/942 finishers overall!  I was the 18/450 women to cross the finish line. And I was 3/87 people in the my age division! How ironic is it that I finally snagged an age group award on my slowest finish time for this race?  In 2014 (my PR year), I was 4th. In 2016, I was 6th.  In 2018, I was 5th.  Nailed it.  Somehow.  Without trying.

And yes…I can’t wait to have another spin around the reservoir next year!

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Unexpected Age Group Award at the Geist Half Marathon

Glass City’s Savage 5K – Toledo, OH (April 27, 2019)

 

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Me after finishing Glass City’s Savage 5K – Toledo, OH

Race: Glass City’s Savage 5K

Place: Toledo, Ohio

Date: April 27, 2019

Time: 24:19

Friends, I did not come all the way up to Toledo for this 5K.  In fact, this race was my shakeout run.  Tomorrow, the Glass City Marathon runs, in winter-like conditions, and I am not happy about it.  I didn’t train all winter to not have a beautiful day of running.  Looks like it will be 30 degrees at the start tomorrow with winds between 16-20 mph.  And that sucks.  And it has been festering in my brain since the weather changed as I was packing and then again as I was traveling up to Toledo.

I had a lot going on this past week.  Between some training runs and cross-training.  Between work and errands.  I was squeezing in baking Lemon Blossoms for the MRTT/SRTT tent at the finish line of the KDF Marathon/minimarathon.  I was getting a sports massage to get my legs primed for this effort on Sunday.  And I was having a late dinner with my friends Melissa, Paul, and the one and only baby Carrick, the night before I had to get in a car with my roommate and make the long-ass drive from Louisville up to Toledo.

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Picking up my Savage 5K race big & stadium blanket

Thankfully, Cathy handled most of my packing.  On Friday morning, I simply had to stretch, foam roll, make breakfast, get together road snacks and hydration…and yes…RACE FUEL…pack a few extra things plus toiletries in my suitcase…before taking everything down to the car, taking out the garbage, making a quick stop at Kroger, and hitting the road.  It sounds like a lot.  It was.  But I enjoyed the dinner out with my friends, and despite getting home late that night, I knew I could sleep in a bit as we were hoping to get on the road by 9:30 at the latest.  We managed.  YAY!

But it was to be a pretty rainy drive and Mother Nature didn’t disappoint.  In fact, not only did we get rain, we got about three traffic accidents that really slowed our progress into Toledo.  And the first one ended up with us taking a major detour that was out of our way, but got us where we needed to be quicker than sitting in the long line of traffic would have.  But the second one, we actually had to sit through and just creep through.  I had to really pee at this point (remember…HYDRATION!), and now I was stuck in traffic for who knows how long.  We got through that one and we managed to get to a rest stop 10 miles up the road.  YAY!  But soon we were sitting in traffic again…yes…AGAIN.  And we hadn’t even hit Dayton yet.  It. Was. A. Mess.

But…we did finally make it in to Toledo and to our hotel, the Home2Suites by Hilton.  It’s a nice little place, with a full fridge, microwave, and lots of room and space.  The beds are quite comfortable too.  We hauled our luggage in and were told that some sports teams were coming in this weekend too…looks like some kids soccer teams…but we were staying through Monday, so it really didn’t affect us at all.  We unpacked our stuff and took a moment to relax.  The expo didn’t open until 4 pm, so we had a bit of time.  But we wanted to get there close to opening, so we did eventually meander out and head down to the University of Toledo campus.  On the way, we noted that we were close to both a Kroger and a Target…just in case we needed to make any sort of stops.

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Picking up my Mercy Health Glass City Marathon packet and half-zip.

The expo itself was held in the Savage Hall Sports Arena.  It isn’t a large expo, but it was big enough that we walked through a couple times.  But, we made our first official stop all the way at the back…at the packet pick-up.  I had to get both my Savage 5K (my shakeout run) packet and my Mercy Health Glass City Marathon race packet as well.  This was very seamless and easy, to be honest.  I had my bib number in my e-mail and showed my ID.  Simple.  The 5K gives you a soft stadium blanket.  You can pay extra for a t-shirt, but why?  Love different race swag.  I got a yellow half-zip for the full marathon and Cathy got her bib for the 5K as well.  With those in hand, we went to have her knees (that had been acting up this past week) taped up by a chiropractor that was there in the expo…and then shopped.  I picked up some gluten-free and vegan protein cookies that were being sold and sampled there.  Really good.  And also got the Glass City Marathon Bondi Band.  We wandered back over to official merch, where I picked up a hoodie and a race t-shirt (compliments of Cathy).  And then we headed out.

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Lots of love to Marco’s Pizza for this gluten-free pizza!!

We, sadly, were having a hard time finding food options for this race for me.  Lots of reviews on Find Me Gluten Free pointed us away from many of the options we had thought about.  But…we passed a Marco’s Pizza on our way to the expo, and I called to see if they did gluten free (the one in New Albany doesn’t, but the one near my parents in Birmingham, AL does…so it was worth a try).  They did…so we decided that we would go ahead and put our trust in Marco’s Pizza for dinner that night.
We ordered a Gluten Free Pizza without cheese, topping it with onions, mushrooms, and banana peppers.  Cathy said she didn’t even miss the cheese when ti came out.  And, the man who took our order, a guy named Davis, basically walked my pizza down the line to make sure there was no cross-contamination.  He was amazing.  And so was the pizza.  We hit up Kroger on our way back to the hotel, picking up some bananas and some gluten-free cookies to have for dessert.  I am a dessert fiend.  I must have dessert.

It was getting late.  So while Cathy showered, I stretched and did my foam rolling before getting settled into my bed while watching Diners, Drive-ins & Dives on Food Network (of course!).  I set an alarm for 6:30 am, since race start wasn’t until 9 am, and we called it a night.

I hate hotel pillows, for the record.  They are always too soft for me.  MEH.  But I slept relatively well, getting up to use the bathroom, do my first round of stretches in the dark, and then get back into bed for about 30 minutes until the alarm went off.

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Had to dress warm because Winter returned to Toledo, Ohio!

We were up and getting ready for the race right on time.  And it didn’t take us too long to get fully dressed and ready to head out the door.  It was 41 degrees, but real feel was 35 degrees.  I opted for capris and a long sleeve shirt for this one.  And gloves, because I have to wear gloves in anything in the 40s and below for temperatures.  I just have to.  We made the short trip down to the race, parking near a parking garage on campus and not too far from the start of the Savage 5K.  I was thinking we’d hang in the car for awhile, but we ended up throwing on some garbage bags and making the trek to the start area.  After freezing for a bit, I commented that we still had an hour to go before the start, so we went over to the Savage Hall Sports Arena to sit down and stay warm prior to the race.  We had our photo taken on our way up the stairs, but ducked inside and took a seat on the stairs to wait until it was a little closer to race start.  I ate my banana with 30 minutes to go.

We did meander out 15 minutes before the race start and went to get into our corrals.  I was in Corral A and Cathy was in Corral D.  I kept my trash bag on until about 5 minutes before the race.  I had set my Garmin to give me some certain strides for the last mile so I pulled up that workout and then set my watch to start the workout.  A few people spoke before the race start, and a blessing was given as well.  And then…at about 9:01 am…we were on our way.

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Cathy & I before heading out for the Savage 5K

As I think I mentioned above, I was using this run as a shake-out leading into tomorrow’s race.  So, I held myself back and just ran comfortably…not pushing my pace or effort on any hills.  I felt really good, which was surprising after sitting in the car for so long the day before.  I just sort of settled in at a comfortable pace, and focused on just not pushing it.  There was a bit of a hill heading into the first mile marker, but I crested it by not pushing effort or pace, and felt like I was holding back and doing a good job.  I was under an 8 min pace.  WHOOPS.

Mile 2 went a bit better as I reined it back a bit.  This was a fun mile, as we got 2 water stop options and a dash through the Greek Village near campus.  It was really nice.  And as I turned back onto main roads, I passed a cute mother/young daughter team that was running and the mom was just being very encouraging to her little girl.  It was adorable.  Back onto the streets and back through another water stop opportunity, and I was heading into Mile 3.

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Me & Cathy after finishing the Savage 5K in Toledo, OH

My watch was set up to do 80 meter pushes with equal recovery for strides.  But…my watch just beeped at me like after 1 second of running and then settled in to the extra mile I tagged on.  Glad I did that.  But now I was going manual.  Which did help to slow me down some.  I would run for .05 mile and then ease off for the same amount of time.  And I did that close to the 10 times I was supposed to (after the Garmin fuck up), and just pressed the lap button.  My data was already screwed up, but I wanted to give something to my coach to look at.  After I got that last mile…I pressed it in to a strong finish, which happens inside the University of Toledo’s Glass Bowl Stadium.  I did a fast 10 miler which finished on a stadium field just like this, so that was sort of fun.  I threw my hands up as I crossed the finish and my name was announced and went to collect my medal and some water.

Now, I was waiting for Cathy to finish her race, but we weren’t allowed to wait in the finisher’s area.  I moved off to the side, just past the finish line, and waited for her, trying not to freeze.  That’s been the worst part about Cathy now doing my races…that I don’t have warm clothing to slide into at the finish right away.

She came across and I snapped pictures and shouted at her.  She was introducing me to the people she ran with for most of the race.  We took some photos, then headed over to get our Commemorative Glass Mug.  She went to go get beer and I went to get official results.  I couldn’t remember my Athlinks login though, so I ended up just looking it up on the RaceJoy app.  Then we went and got snacks, and Cathy got 2 slices of pizza (she got my slice), which she said was actually really good.

And…to my absolute shock…I came in 2nd in my age group.  What the hell?  I wasn’t even trying.  We didn’t know if I’d get my award there or if it would be mailed, and no one else seemed to know either.  Not even at the Race Info booth inside the expo.  I finally asked back by where we picked up our packets and they actually know.  Awards would be mailed.  YAY!  So, that’s something to look forward to!  We walked through the expo one last time, and Cathy thanked the booth who taped her up because she had a good 5K with their help.  And then we made the cold trek back to the car and headed out.

I needed hot coffee…stat.  So, we headed over to Bigbee Coffee (a local chain in Toledo), where I got a Neapolitan Latte with Almond Milk.  It. Was. EVERYTHING.  If you like Neapolitan ice cream…it tastes exactly like THAT!  Holy crap, it might be my new thing in life. Then I ducked over to Kroger to grab some sushi for a quick lunch and picked up some Pop Chips Nutter Puffs.  Cathy grabbed something from the frozen section for a little bite and her favorite Doritos before we paid and headed back to the hotel.

I showered an climbed onto my bed to work up the race reviews that I now owed the blog.  So here it is!!

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Glass City’s Savage 5K Finisher

So, my official results for Glass City’s Savage 5K are that I finished in 24:19, which was way faster than I intended to run it.  But I honestly held myself back.  Craziness.  I was 91/1212 finishers overall.  I was 16/739 female finishers.  And, as I just mentioned above, I squeaked in a 2/96 in my age division!  WOOT!  If nothing else, I can take that away from this race.

I would do this 5K again in a heartbeat, to be honest!  It’s a fantastic course for a fast race.  So, if you love traveling for 5Ks…or live near Toledo…definitely consider this one!  I’ve had my feet up all afternoon and am preparing to head out to a gluten free deli for dinner in a bit before stretching, foam rolling, and prepping for tomorrow’s marathon.  Think happy thoughts for me, please!