Last Chance to Register for KDFMarathon/miniMarathon!!

There are only EIGHT (8) more days until the start gun goes off at the #KDFMarathon & miniMarathon!

This journey, for me, has been quite the ride this year!  For many reasons…

1. Being chosen as a #KDFMarathon Ambassador

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Honestly, this has been such a fun journey where I not only gained new friends, but a whole new family!  I can’t express enough what a difference being a part of this fantastic group of individuals has done for me.  When bad stuff happens, they got your back.  When you need help, they back you up.  When you can’t run, they walk with you.  When you are down, they text or message you with funny and uplifting words and images.  I didn’t know how important these people were going to be when this picture was taken, but, let me tell you this…my life is forever richer because of every single one of them!

2.  A Different Hip Injury on a Different Hip

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It was January 1st when it struck.  My “good” hip…the one without the labrum tear…started to act up.  To the point that I was limping.  Running was out of the question.  My doctor couldn’t see me before my trip to California to run the Disneyland Star Wars Rebel Challenge (10K & Half Marathon), so I hobbled through those races held together by KT Tape, ACE Bandages, and the knowledge that if I stopped running…I probably wouldn’t start again.  Soon after, I was able to see my doctor, where I was told I had a hip flexor strain, and sent to physical therapy.  It was a long road…but I was finally back to running (slowly and with a little pain)…until the pain became less…and the miles were able to increase.  So, my bad hip (the right one with the labrum tear) feels good…and my left hip (paralyzed hip flexor)…now is functioning and moving pain-free.  And I finally was able to start running at the #KDFMarathon training runs, and not just walking in the face-numbing cold.  I, did, however, make a point to show up to every single one of the training runs…even though I couldn’t run.

3. Seeing others do what they thought was impossible…

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I see it every day…via social media…friends, friends of friends, family…whoever it is and whatever journey or goal they have set…watching people I know (and sometimes don’t know) push through what they once thought was impossible has been an uplifting and motivating experience.  My friend, Natalie, is running her first marathon at KDF.  When she did her 20 mile run, her post made me smile…and reminds me that any goal can be achieved if you set your mind to it…and never give up.  Same goes for my fellow Ambassador, and friend, Melissa.  She’s been dealing with knee a knee injury since January as well…but she has shown up and done her damn best to get out there and at least get her miles in…even if she walked them all and froze her face off.  Natalie…if you’re reading this…enjoy your first marathon next weekend!  Melissa…you’re so ready and you are going to kill it out there!

Whatever your story…wherever you started…whatever your goal…chase it down.  It’s yours for the taking.

And with all of that mess out of the way, I am here to remind you that today, APRIL 20, 2017 is the LAST DAY to register for the #KDFMarathon & miniMarathon!  AND…in case you have been procrastinating or on the fence…I have one last DISCOUNT CODE that will save you $15 off your registration!  As a reminder, today is also the last day to make any changes to your current registration, be it moving up to the full or dropping to the half or transferring your bib.

LASTCHANCE

The discount code is: KDFSUNSHINE.  As always, please select me, Karen Brady, as your race ambassador.  This offer ends TONIGHT at MIDNIGHT!

For any of my friends who are doing this race, I am also working at the Race Expo on Thursday from 3-8 pm.  So come on down and see me!!

And for the rest of you…I hope to see you on race day…before, during, or after.  High fives and hugs all around!

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Rodes City Run 10K – Louisville, KY (March 18, 2017)

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The KDF Ambassadors that found me – Chris, Melissa, Me, Leah!

Race: Rodes City Run 10K

Place: Louisville, Kentucky

Date: March 18, 2017

Time: 48:40

Welcome to the second (and, sadly, my last) race of the Louisville Triple Crown of Running.  The Rodes City Run 10K!  I had managed to get the okay from my physical therapist to boost myself up to 6 miles 2 weeks following the Anthem 4.7K (HAHA.  I’m still bitter).  So, the weekend in between I made sure to get in 5 easy miles at the Falls of the Ohio with the Norton Sports Health Training Group. All the high-fives I got from my friends and strangers that day pretty much made it one of my most epic runs ever.

I don’t think I stopped smiling.  And…as we all know from photos…I have a big smile!

So, with permission to tackle Rodes as long as I took it easy and didn’t “pull an Anthem” and run it really fast, I immediately contacted my training partner, Matthew, and talked him into joining me with the intention that he would help keep my pace in check.  He agreed, and we signed up (I got in before the discount deadline).  Locked in.  Ready to run.

My plan for this run was to keep it between an 8:20-8:40 pace.  Matthew figured we’d average more on the 8:40 scheme of things…and I was okay with that.  Keep in mind…it is very hard for me to participate in a race and NOT actually race it.  But…remember…the goal is thinking long-term and I have some stuff coming up in the future that I’d like to be in peak condition for.

We made plans to meet up at the McDonalds on W Broadway (where the #KDFMarathon Ambassadors were meeting for the group photo(s)).  And, just like that…Rodes was a go to RUN…NOT RACE.

So, on Friday, I ate an early dinner at work (the closest thing I had to pizza was my Mama Mia Quinoa) before heading over the river to do a couple of things…but first and foremost…I was picking up my race packet.  I was actually honored (and freaked out) to be the recipient of one of the seeded bibs in the top 200…which gives you the option of starting near the front of the race itself.  Like…elite-type-shit.  I was BIB 43.  Really, they do base this seeding off of not just race times, but also the times you have completed the Rodes City Run in the past.  I’ve done this race 3 times prior to this one, I believe.  So, don’t go thinking I’ve actually achieved some overnight elite status.  It’s a nice compliment and benefit that the race offers, and if I were in better shape and condition this year going into it, I might have even risked the closer-to-the-start-line start.

I did a little cooking that night before running through my PT exercises and stretches, foam rolling, and calling it a night.  I had to get up fairly early to fit in all the necessary PT stuff the day of the race (it honestly takes close to 2 hours sometimes, but it’s necessary to keep me out there and I try not to whine or complain about it…too much).  The weather was crazy that day.  It was really warm out when I went to do my dynamic warmup and stretches.  I had been expecting cooler temps and overdressed.  I was dying.  But I didn’t have much time to mess around with, so I just sweat it out and went inside to change into clothes for the race.  I opted for a short sleeve shirt with shorts instead of capris.  And since my running shorts are a bit unflattering at the moment…I tossed on one of my fun Sparkle Skirts as well.  Hey…since my KDF Race Ambassador shirt is part of the uniform right now, I work around that.  And it’s not my normal bright, vibrant colors.  Sparkle Skirts help with this.  HA!

I ate a light breakfast, grabbed a banana to eat 30 minutes before the race, packed up clothes to change into, and tossed on a pair of arm-warmers into Cathy’s race backpack…just in case.  It was so warm out when I was warming up, I figured I wouldn’t need them.  I threw on a hoodie and we headed down to the car.

SO glad that I opted for the hoodie.  My mild morning and turned a bit chilly and with the wind that kicked up…it was near the point of me being cold.  Already.  I even commented that I should go back up and put the capris back on, but there simply wasn’t enough time for that.  I was locked into the shorts.

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My Power Nap game is STRONG!

We made the ride over to Louisville and managed to easily get parked near The Brown Hotel.  Easy in and easy parking on a ramp.  We backed in to make our exit plan a bit easier to manage too.  But…we were about 20 minutes early and I wasn’t about to get out in the cold now and wait around.  So, I did what I love to do on race mornings…

I took a nap.

This is not an exaggeration or a joke.  I find these little power naps, pre-race, to be just what this body needs at times.  So, I had the time and took full advantage.  Until the 7:40 am meetup time was approaching and I knew I needed to eat my banana and get to the meeting spot.  As I had a big mug of tea before breakfast that morning, I made a quick (and unusual because…princess) stop at the port-o-potties just outside the parking garage before continuing on to the McDonald’s meeting spot.

Just as the sign was in view, I received a text from Leah, one of my fellow ambassadors.  She said she couldn’t find anyone else and I told her I was like…1 minute away.  I found her…then Matthew found me…and then Melissa (let’s face it…we all know Melissa now!) texted to say that she and Paul were parking and on the way and they’d walk as fast as they could.  This was probably the least-organized meet-up we’d had this entire time…and it shows by the smattering of photos of random KDF Marathon Ambassadors pre-race.  I managed to get into the grouping of Chris, Melissa, and Leah.  So…we have that.

Race start was inching closer and Matthew and I wanted to go find a spot to line up.  BTW…funniest bit of this entire thing was that Matthew registered late (it’s a tradition of sorts, I guess, HA!) and was issued a WALKER big.  So…he went to packet pickup and they sent him over to services to get it fixed and their “fix” was simply ripping the green sticker that said WALKER off of it.  I joked that with me having to dial it back and wearing a seeded bib…and him in a WALKER big…we’re a complete mess and will confuse the hell out of them.  Seriously…I this amused me WAY too much.  We maneuvered through the sea of people to a spot near the middle of the front of the middle-of-the-pack group (with a smattering of walkers).  No sooner had we done that…the whistle sounded (we barely heard it) and the wheelchair racers were off.  The caution tape was rolled up and the runners moved ahead.

And soon…we were joining them.

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Chris & Cathy with the sign!  This photo was in the Louisville Voice Tribune!

We started off at a really easy pace.  I pointed out Cathy ahead waiving the sign and gave a wave as we passed.  The photographers captured me pointing.  No joke.  And then we just sort of settled in.  I think at one point, Matthew asked, “Am I holding your pace back too much?”  And I replied with…”Let’s pick it up a little.”

This is how the rest of it played out…

Just as we’re starting through our first mile, Matthew (aka: Eagle Eyes), spotted our friend Michael, and gave a shout-out.  Michael pointed out that his wife, Laura, was just ahead in the pink and white and we should say HI.  So, we picked it up and scooted up there.  Laura was focused and we kept our greetings short before continuing on.  The pace felt good to me…and as we were moving through the pack of runners, Matthew said, “I think that’s Tammy’s ponytail.”  Sure enough…Tammy was just ahead…so we pushed up to say hey to her.  She pointed out that we were definitely above the pace I had said I told my physical therapist I would run Rodes in…

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The Chik-Fil-A cows got in on the sign action too!

…And she was right.  As we moved ahead we hit Mile 1 and the digital clock said 7:54 at the mile.  We decided to ease back.  We thought.  Well, I mean we did ease back in theory.  We slacked up a bit, but when people are running with you in a giant mass, you sort of just…go with the flow.  When talking became hard, Matthew would remind me that we needed to ease off the gas…and we did…until we didn’t any longer.  Mile 2 was even faster than Mile 1…averaging around a 7:49 pace.  I didn’t realize this at the time though.  Matthew and I were just focusing on the long road ahead of us at this point.  Four more to go…and thankfully most of this mile leading to 3…was a nice downhill.

I love downhill.  It is my favorite speed.  HA!  I felt like I had backed off again, and that was what I was supposed to be doing, so…that’s good, right?  I cruised down the hills and tried not to push myself too much on the inclines.  After all, I had just been cleared to start in on hills again.  So…there was that.  But, it’s like I said…it’s hard for me not to race when I’m in a race.  I go into these things with the mindset of having fun.  I don’t ever set time goals; nor do I look at my pace or my watch.

Usually.

But when we hit the marker for Mile 3, I glanced down and said, “Um…we just did a 7:28 mile.”

And so…we truly made an effort to back it down once more.  And by that I mean we slowed it down.  We had some nice climbs, which I said were downhill at one point and that had Matthew teasing me about my directional skills for the rest of that mile.  But, it did feel like a downhill to me.  We might have been going up, but my effort wasn’t.  I felt relaxed, and it felt EASY!

The remainder of the race we actually averaged a 7:52 for miles 4-6.  As we came back onto Broadway to run back to the finish line,   And it was just shortly after this turn, where I can see, all the way in the distance, the inflatable that arched over the finish line…that I hear from behind me…

“Well, you don’t look like you’re limping.”

Totally busted on my speedy 10K that was not supposed to be this speedy.  It was my physical therapist.  He came up beside me.  I introduced him to Matthew.  He asked me if the hip was feeling good.  I told him I had no problems.  He fist-bumped me…and ran on ahead.

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Matthew & I bringing it home at the finish line!

I just about died.  What is the likelihood of that happening…for real?  We hit Mile 6 and were in are less-than-quarter-mile finish.  So, we picked it up a little and crossed the finish line in under 50 minutes.  Slower than last year.  Slower than the year I had bronchitis.  But…I would like to think, if I hadn’t kept backing off the pace, I could have had a great run there.  Not a PR…it’s going to take a miracle to break that…but I’d like to better my Rodes time in the near future.

Overall…I felt good before the race…I felt fantastic during the race…and I felt amazing after the race.  There are so many times where I feel like I’ve lost speed or fitness…and then something like this happens, where I don’t come near a PR…but I feel good the entire time, and I feel like I could give more…but under orders to dial it back…and I just surprise myself and realize maybe I haven’t lost that much after all.

So…the official results of the Rodes City Run 10K are that I finished in 48:40.  Not even attempting to set a PR…so not even comparing.  Just loving how easy this speed felt for me and how I finished with fuel in the tank.  I’m getting it back  This race helped prove that.  I was 421/4246 finishers overall.  I was the 75/2391 for women finishers.  And I was 17/358 in my age division.  I’m really happy with this.  Even more so because I know what I am capable of and that I am actually capable of more.  I am so glad that I decided to run this race.  Even if my initial intention was to keep it between a 8:20-8:40 pace, and in the end…I averaged around a 7:50.  I know that part of what helped me out was having a friend running with me, to keep me focused on anything other than the race itself.  This race made me feel confident again.  It was just what I needed.

Maybe next year I can aim for a goal to beat my best Rodes City Run 10K time.  Or, if I’m feeling really good about things…try to set that new 10K PR.  But for now, I’ll relish the fact that I’m back…and I’m getting stronger.

Following the race, Cathy and I had every intention of getting coffee and eating protein bars for breakfast…but we detoured and hit up North End Cafe where I enjoyed coffee, a gluten-free pancake and a side of fruit.  Then…we got macarons from Annie May’s Sweet Cafe.

And life was good.

Just as it should be.

Like it never changed.

I’m still smiling.

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North End Cafe’s Gluten-Free Pancake, side of fruit, and coffee!  Perfect reward for a good race day!

Disneyland Star Wars Rebel Challenge – Anaheim, CA (January 14-15, 2017)

Oh yes…you know what??  It was only a matter of time before Disney lured me back to the other coast.  So often, for convenience, you see my Run Disney posts from Disney World.  Let’s face it…Florida is a lot easier to get to than California.  But…I have a goal.  An achievable goal.  And that is to run ALL the Disney Races.  So, you know, eventually I had to return to Disneyland.  I hadn’t been here in over 3 years (I ran the Disneyland Half Marathon in 2013).

It was good to be back.  The whole thing, however, was unraveling from the very start.  Let me start at the beginning…

After getting back from my trip to Birmingham to visit my family over Christmas, I realized my OTHER…note that I say…OTHER hip was starting to twinge at me.  I had to run a lot of hills in my parents’ neighborhood…there is no avoiding them…so I chalked it up to that and went about my training…with very little slowing me down.  Over the New Year, I did my last training run of 14 miles ahead of my taper for the Star Wars Light Side Half while in Columbus, Ohio.  It was after this run that the hip really started to get angry at me.  In fact, that day, I was hobbling around and this started to concern me.  I felt better the next morning though, a Monday, and went out for my speed work.  I did that fine, just slightly missing my assigned pace.  Drove back to Indiana, did grocery shopping, and felt okay.  Got up on Tuesday and went for a run.  The hip twinged a few times, but I slowed down and got it done.  I felt fine afterwards.  And then…on Wednesday, I got up to do my run and stretches ahead of my spin class and…I couldn’t get through my one legged squats without cringing.  I went out and started my dynamic warmups and had to stop.  I sat outside and cried.  The left hip was not happy.  I went to spin…and it did fine there…but running wasn’t happening.  It was rough from there on out.

I contacted my former physical therapist, and asked her opionion on what the issue might be.  She gave me a few stretches to do…and Cathy researched, figuring it had to be my hip flexor and not the labrum as the pain was presenting itself differently.  I wasn’t so sure, but went with it, adding some hip flexor stretches to my routine, in lieu of the dynamic stretches and plyometrics.  I went to spin 2 more times…but other than that, I rested this hip.

I even put in a call to my orthopedic doctor, but he was booked solid through after I was already leaving for this race series. I was told he would call and go over things I could do.  When I didn’t hear from him Friday or Monday, my panic mode kicked in.  I called Tuesday, leaving a message that I was leaving on Thursday morning.  No word.

But this craziness doesn’t stop there.  Wednesday night rolls around and the third on this trip, my friend and Cathy’s sister, Amanda, comes over.  You see, we paid for her to come on this adventure with us.  She always wanted to see California, and figured this would be a fun way to do it.  Girl’s trip…WOOHOO!!  She was pretty excited leading up to it…and we stayed up a bit that night discussing what we would be doing, while I prepped breakfast for the morning before the early airport journey.  Then, we crashed out.

Apparently, around 1 am, Cathy said her sister knocked on her door and said that she was sick. Cathy got up and got her some of my tea…it’s SO good on the stomach…and that didn’t help her stomach issues.  At about 3:30 am, Cathy heard me watching my Instagram story…and knocked on my door.  She asked if I had anything that could help Amanda out.  All I had were Rolaids, so we tried that.

No go.  When I got up with my alarm at 5 am to stretch and then get breakfast ready, it was apparent that Amanda was not coming with us.  So…Cathy and I made breakfast, and Amanda called her husband to take her home.  He said this was probably brought on by anxiety…which is weird, because Amanda has traveled further than California with us before with no issues.  I’ve never seen her as a nervous traveler.  So…who knows.

Cathy and I packed up our stuff and her mom picked us up to go to the airport.  We checked in and walked the terminals until it was time to line up for boarding.  We got settled on our flight out of Louisville to Phoenix, Arizona.  Cathy, thankfully, slept for about 3 of those hours. When we landed, I called my orthopedic doctor’s office and talked to the receptionist.  I explained that I was told he would call before I left, and here I was, on my way to a race weekend with 2 distances on tap, a sore hip, and no answers.  She actually went and got him out of a room to talk to me.  After listening to the symptoms, he said it sounded like a hip flexor strain and that a cocktail of Tylenol and Ibuprofen would help with that.  I thanked him and said that, more than likely, I’d be making an appointment with him after this weekend. But now I at least had a plan.

In-N-Out Burger immediately upon landing in California. Cathy had a burger & fries done animal style and I just had plain fries (they are gluten-free at In-N-Out Burger!

In-N-Out Burger immediately upon landing in California. Cathy had a burger & fries done animal style and I just had plain fries (they are gluten-free at In-N-Out Burger!

The flight from Phoenix to Burbank, California was short and sweet.  We disembarked in the rain and chilly weather. It was warmer in Louisville than it was in Los Angeles that day.  Go figure.  We got our rental car and headed out to grab lunch at In-N-Out Burger (their fries are gluten free…so my lunch was fries.  Healthy, I know!).  And then, it was onto the hotel to check in and then…yep…head over to Downtown Disney and enter into the Disneyland Hotel for the expo.  This did involve going through security to get into Downtown Disney, and then a downhill descent into a parking garage to get my race bib.  I was in the first corral and one of the lower numbers, so it was pretty easy-going.  With that, we walked back up and into the hotel proper to duck into the Exhibition Hall and to take in the rest of the expo…as well as pick up my t-shirts.  I was determined not to spend a fortune at the expo, so Cathy kept me away from the Garmin table.  HA!  But, as it was, I was already needing to spend over $100 on compression shorts, a recommendation from my former physical therapist after seeing my post about the hip flexor strain on Facebook.  So…that happened.  I went to get in line for the official merchandise, but was told it was over a 2 hour wait.  I had other things to do, so I texted my friend, Melissa, who was coming in for the races the following day to see if she could pick them up if the line wasn’t crazy.  She agreed to do just that.  So, with my new compression shorts and a couple of new (and needed) BondiBands for my running costumes, we left the expo and went to return things to the hotel room.  The rest of that night is a blur.  I don’t even think we ate dinner.  I stretched, iced, foam rolled and went to bed.

Cathy and I in front of the Space Shuttle Endeavour at the California Science Center

Cathy and I in front of the Space Shuttle Endeavour at the California Science Center

Friday was all about Los Angeles…and we hit it hard!  We woke up early and prepared a
breakfast from the stuff I had on hand.  We had brought some of Annie May’s Sweet Cafe’s sandwich buns with us…so I loaded them up with some peanut butter I brought and placed some sliced banana on top.  It was SO good.  And it was just the right way to start off the day.  We hauled down to the car, grabbed some coffee at a local place called Coffee Code, then we were making our way down to the California Science Center.  We alotted plenty of time to get through morning traffic and it paid off, but we still arrived about 30 minutes before the place actually opened.  That was okay, though, because what we were not aware of at the time was that the California Science Center was right next to the Los Angeles Memorial Coliseum, which, for you runners out there, you will know as the place where Joan Benoit Samuelson crossed the finish line to win the very first Olympic Women’s Marathon!  I was all about standing around and taking pictures (and doing videos) of this place.  And that was a good way to kill some time.  After a little stroll here and there, we entered the California Science Center and got ready to go see the Space Shuttle Endeavour.  I think Cathy was determined to be the first there…and while we were the first on the escalator, we were definitely not first over to the shuttle…but they weren’t too busy at the time.  We pretty much skipped much of the exhibit to jump right to the good part…the space shuttle.  Although, we did pause to touch one of the wheels in the exhibit, because when you have the opportunity to touch something that has been in space, you touch it!!  Space shuttles look fake to me, when I see them in person.  It’s bizarre.  That being said, Endeavour is beautiful…and the lengths that had to be taken to get her to California is still a fantastic story.  We stayed and shopped and then went to seek out more of the center, taking a wrong turn, then turning around and discovering that in addition to the space shuttle, they had an Apollo, Mercury, and Gemini capsule as well.  Three more points of interest…and we went and took in each and every one of them.

Me in front of the Los Angeles Memorial Coliseum

Me in front of the Los Angeles Memorial Coliseum

From there…we made another long drive (seriously…how do those of you who live/work in LA survive…it takes hours to get places!) to make our lunch stop…Erin McKenna’s Bakery in LA.  This is her third shop and I have, proudly, been to all 3.  Love her stuff.  We each got bagels for lunch with vegan cream cheese…and then a box of goodies to bring back to the hotel to have during the time we were staying.  This included 2 scones, a doughnut and a cinnamon roll – all gluten free and vegan.  And, yes, delicious!  Our next stop was supposed to be Pressed Juicery in the same area for one of their Freezes…but the Pressed Juicery there was not a Freeze shop.  So, with a little Google-fu…I found one that wasn’t too far away and we drove down there.  We parked in a parking garage and went to go get our treats.  I wish we had this in Louisville…it’s ice cream made simply from real juice and topped off with healthy goods.  Seriously…we need this.  We walked around while we ate and then went back to the car.  Turns out the parking garage where we parked was for customers of a grocery store only.  And we needed a receipt to get out.  So, we had to go inside and buy some stuff, which worked out.  I picked up some AMAZING kombucha (I am obsessed, but when you have tummy problems…it helps!), some water, and a few other goods.  With receipt in hand, we were out and back on the road.  This time, back to Burbank to hit up a boutique store called Pin-Up Girl Boutique.  I

Pin-Up Girl Boutique dresses. I wanted to buy them all!

Pin-Up Girl Boutique dresses. I wanted to buy them all!

have friends in California who rave about it and my good friend Tawn actually sent suggestions of what she’d like to see Cathy and I try on.  I was a bit more into this than Cathy was, but we tried it all on, and the sales people were lovely, and I really wanted to buy it all…but…it was only my first full day in California and I couldn’t drop $150 on a dress at that moment.  I will be shopping there though!  It took 2.5 hours to get from Burbank back to the hotel near Disneyland.  It was late…and I had a race in the morning…so…dinner was an orange and a Glutino gluten-free toaster pastry.  Not what I would usually have for dinner before a race…but it was all we had at the time and really all we had time for.

In the morning…it was time to do the…

Disneyland Star Wars Light Side 10K

Disneyland Star Wars Light Side 10K

Star Wars Light Side 10K

Race: Star Wars Light Side 10K

Place: Disneyland, Anaheim, California

Date: January 14, 2017

Time: 50:13

Compression shorts…KT Tape…and ACE Bandages.

Welcome to my morning.  I got up about 30 minutes before Cathy’s alarm was to go off, just to get myself ready.  This meant doing my hip stretches that I found for hip flexor issues and the others I’d been doing for awhile.  I also took my Tylenol/Ibuprofen cocktail my orthopedic doctor had mentioned…both the night before and that morning.  Normally, it is not recommended to medicate before a race, but, dammit, I needed to get through 2 in 2 days…I was willing to do just about anything at this rate.

Cathy got up with the alarm and we ate a light breakfast, as we had extra large bananas (Walgreens only had King Kong sized bananas when we went there for ACE Bandages) to split on race mornings…so it was a basic nosh on dry cereal with some water.  I went to change into my outfit for the day.  Not the normal running gear as I was costuming as Rey, from Star Wars: The Force Awakens.  I wore my compression shorts though, and Cathy wrapped the ACE Bandages around my torso and left thigh, just as the video my former physical therapist sent to me.  She secured it with the clips and put tape over those.  My right foot (the one that the plantar flared up on a month or so prior) was taped and I put on the capris and the costume top I was using.  My hair went into the standard pigtails and my new BondiBand I picked up at the expo went on my head.  No compression for this one.  The costume didn’t allow for it.  But…despite the hip issues, this was the shorter of the races.  I figured, while it would feel weird not to have compression sleeves on my legs, I could handle it for 1 race.

I got pinned up and we were out the door, stepping into the unseasonably cool California morning air, joining the myriad of other runners that morning at the crosswalk to step onto Disneyland property and enter into Downtown Disney.  There was a security checkpoint to go through first.  They searched bags if you had them and, some people, randomly, were sent through the metal detectors.  I had no bags, so I was an easy pass.  Cathy’s backpack is clear…and the security people LOVE that.  Makes her journey through the checkpoints easier.

Paul (Boba Fett), Melissa (Maz), and Me (Rey)...because STAR WARS!

Paul (Boba Fett), Melissa (Maz), and Me (Rey)…because STAR WARS!

We strolled past a very crowded Starbucks and continued on toward the staging area.  As we got to the other security checkpoint, my friend Melissa texted me and asked where I was.  I told her I had just passed through Downtown Disney.  She and her husband had just gotten into Downtown Disney…so they were on their way.  I told her that Cathy and I would wait just past the checkpoint…and that’s what we did.  We saw a LOT of BB-8 costumes…and a few Star Trek costumes too.  HAHA!!  Ah, the Trekkies are hillarious!  Melissa arrived, dressed as Maz (also from Star Wars: The Force Awakens), and Paul (that’s her husband) was Boba Fett.  We hugged and both she and I limped (her hip/knee had been a problem since her first marathon the weekend before…can you say BEAST MODE?!) over to the staging area.  Of course…more pictures had to happen…last minute bathroom breaks…I had half a banana to eat…that sort of stuff.  We did have to start thinking about heading to our corrals, though…so we walked together until I had to break off to head to Corral A.  Melissa gave me a tight hug…told me not to even worry about my time and to just have some fun.  And if she and Paul caught up to me if I had to walk it…they would join me.  I love my friends.  Seriously.  I love them.

I got to my corral in time for some of the morning banter with our race emcees that morning.  They were actually quite funny.  And Disney spares no expense, for sure.  I LOVED that so much of Corral A was in costume!!  There were LOTS of Princess Leia’s…for obvious reasons.  In fact, the first woman to finish was dressed as Princess Leia…which seems fitting, for sure.  I was trying not to have a meltdown or panic attack due to my hip. I knew one of two things would happen.  I would get to that start line and take a few steps and be able to go…or I would have to walk the 6.2 miles to the finish.  Whichever it was, I was going to get to that finish line.

After the National Anthem was sang by a Disney cast member, the wheelchair race was sent off first.  Only a few minutes later, the corral was discarding any mylar blankets or other clothing they brought to keep warm.  No baked potatoes allowed across that start line…it would screw with the timing.  The countdown was given…the fireworks went off…and Corral A was underway.  I walked up to the start mat, then took a few tentative steps at a jog…then kept it conservative at the jog, realizing that while the hip twinged a few times, I could run.  Not all out fast or anything…but I wasn’t struggling either.  And so…the race was on.

Rey on Hoth

Rey on Hoth

That being said, my intention to stop and use the photo ops along the way…went to the wayside.  Once I got moving, I was afraid that if I stopped, the pain would settle and I wouldn’t get started again.  So, I just ran…and prayed a little…that my ACE Bandage would hold…that my hip wouldn’t do something awful.  Let’s remember…I had a half marathon looming the next morning.  The goal was to just run this and still be able to walk around at the end of it.  My friend Melissa had warned me about the one and only hill (you get sent through this tunnel thing…so down a hill…then through…then back up, but the rest of the course is flat.  F-L-A-T.  Which is infuriating to me, as I ROCK flat courses, and if the hip had been behaving…I probably would have kicked this course’s ass.  UGH!  Seriously, it feels like I can’t catch a break.

Rey in the trash compactor

Rey in the trash compactor

That being said…I almost broke the don’t stop rule when I saw the life-size, moving around, BB-8 on the course for photo ops!!  BB-8 is my FAVORITE…and I was SO tempted…but I knew stopping probably would have been worse…so I kept going, with very little pain at all.  I ran the streets…through the parks…pushing on past the water stops.  For a 10K, I don’t run with a fuel belt, but the cold air and my slower than usual pace meant I wasn’t really dehydrating myself.  My first mile of this race was the slowest…my third…the fastest.  I slowed it down between miles 4 and 5…but picked it up when I knew the last mile was ahead.  I’m not talking breaking any speed records.  I never got faster than a 7:38 pace (and that was mile 3)…but I wanted to finish strong.  And I saw that finish line and just went for it.  I could hear Cathy screaming at me from the cheer squad seats (she got in there somehow…I never know how she pulls these things off)…and powered over that finish line.

What really kept me going…the fact that I knew the medal for this race was BB-8.  I

FINISHER of the Star Wars Light Side 10K

FINISHER of the Star Wars Light Side 10K

walked through the finisher’s area, getting my medal…a mylar blanket…a box of goodies and some water. And then…I made my way out to the staging area, where Cathy met me.  She was going on-and-on about my time and how she was checking the tracking and going, “Well…she’s running…that’s good!”  HA!  They had some fun photo ops out, so while the lines were still short, we took advantage of those.  Then…it was time to head back to the hotel.  Our friend Tawn was coming in from Fresno that morning (she left SUPER early to get down there around 9 am)…and I was ready to shower and eat some real food.  The problem was, the exit was blocked by racers.  Okay…turned around…and tried to go through one of the hotels, but instead of asking someone, Cathy just kept turning corners out of the lobby, and then put us in an Emergency Exit area…where we got trapped.  TRAPPED!  Insert me starting to bitch about being cold and wanting a shower…and now being stuck.  We finally got out, thanks to the help of some of the Disneyland employees…and after asking if we were okay or needed water, we were now on the road back to the hotel.

BB-8 Finisher's Medal for the Disneyland Star Wars Light Side 10K

BB-8 Finisher’s Medal for the Disneyland Star Wars Light Side 10K

I showered.  And then I rested a little while we awaited Tawn’s arrival.  We had a reservation for a breakfast at Goofy’s Kitchen.  And Tawn arrived in time to change, do her makeup and for us to get to the restaurant, get pictures with Goofy, and get seated.  It was the best way to kick off Day #1 of Disneyland adventures for sure.

We spent the entire day at California Adventure…and that night, my friend Alison and her family drove down to meet us at the Pizza Press for my traditional gluten-free pizza before a race.  She and her family are amazing, awesome, and just all around good people.  It was a blast…and I’m glad I FINALLY got to meet her in person.  And her son, Evan, who we nicknamed Mr. Incredible a few years ago.  He really is incredible!  We sadly did have to say our goodbyes though, because Sunday’s 3:00 am wake-up for a 5:30 am race

Tawn, Goofy, Me & Cathy at Goofy's Kitchen!

Tawn, Goofy, Me & Cathy at Goofy’s Kitchen!

was impending.

Oh…so my official results of the Disneyland Star Wars Light Side 10K are that I finished in 50:13.  Not too bad given the circumstances!!  I mean…FOR REAL! I was 296/11,606 finishers overall.  I was the 33/6816 female to cross the finish line.  And I was 5/1216 runners in my age division.  This hips issue is driving me nuts.  I can’t even fathom how much better I could have done had I been able to just go for it.  Seriously…these results are both amazing…and frustrating at the same time!  Given the circumstances…I will take it!!

The rest of the day was fun at Disneyland…but at the end of the day, the hip was done and my limp was starting to return.  We turned in after the pizza stop and I took my last round of the Tylenol/Ibuprofen cocktail and turned in for the night.  The following morning…did not go as smoothly…


My BB-8 running costume, modified for the cold weather (orange shirt underneath) for the Disneyland Light Side Half Marathon

My BB-8 running costume, modified for the cold weather (orange shirt underneath) for the Disneyland Light Side Half Marathon

Disneyland Star Wars Light Side Half Marathon

Race: Star Wars Light Side Half Marathon

Place: Disneyland, Anaheim, California

Date: January 15, 2017

Time: 1:47:53

My alarm went off at 3 am.  My friend Tawn was up and in the shower.  She’s a Run Disney vet and is AWESOME at the routine.  Wake up early…get out the door…do race…do the parks.  She’s not a runner, but she comes out to cheer and to just…be there at the finish line.  So, while she was in the bathroom, I got up to take that Tylenol/Ibuprofen cocktail and to stretch.  I took a few steps toward the table I had things set out on…and knew that today I was in a whole heap of trouble.  I was limping.  I was limping bad.  I was sore…and I had a 13.1 mile race ahead of me.

THIS. WAS. BAD.

I might have cried as I did my hip stretches and foam rolled.  Cathy got up just before the alarm that morning, and we started to just roll through race morning prep.  While Tawn did her makeup and hair, I got dressed and Cathy prepped some KT Tape to put across my hip flexor.  We did that…and I pulled the compression shorts on over that…then she did the ACE Bandage wrap.  Over that went my running shorts and then…the BB-8 running sparkle skirt I purchased SO long ago.  Seriously…my hip was being held together with tape, bandages, and a lot of prayer.  I was not in a good place, physically or mentally, on half marathon morning.  Not one bit.  But, I finished getting ready, having to modify the bra top costume due to the low 40 degree weather in Los Angeles that morning.  I was NOT expecting these temps there.  Luckily, I had a bright orange shirt with me and it became the base layer.  I was layered everywhere…sports bra, t-shirt, BB-8 bra top on top…KT tape, compression shorts, ACE Bandages, shorts, and a skirt on the bottom half.  And every step…a challenge.  I ate my cereal to put something in my stomach and filled up my water bottles on my fuel belt with my nuun and water.  I grabbed one of the Godzilla-sized bananas for pre-race eats and the three of us were out the door, pretty much right on time.  I was not nervous like I was before the 10K.  Walking was a challenge…so I was downright freaking out.  I think I cried a few times on the way to the crosswalk to get over to Disneyland property and through security.  I branched off to the NO LINE group and held my cell phone up over my head as we went through the metal detectors.  Tawn and Cathy got through bag check quickly and we were making our way past the overrun Starbucks on the corner.  There was another one further in that was never as busy…so we did joke about that a little.  We got to the staging area, and I hadn’t heard from Melissa and Paul yet…so we just moved out of the way and listened to some of the music.

At this point…I think I had an all-out meltdown.  Both Tawn and Cathy were quick to give me hugs and reassurance.  The thing was…I was hurting.  And a half marathon is NO JOKE!!  Cathy said that it was possible that this race would be just like the last one…where I take a few steps and it’s all good. I hoped she was right.  I dried my eyes…got more hugs…and they sent me off to get into my corral.

Same system as before.  No Melissa or Paul to hug.  I wasn’t sure if they’d pass me or if I’d see them that day…but I stepped up to Corral A and got inside.  And I felt, very much, like I honestly didn’t belong there that morning.  The race emcees were back for more fun this morning, and they kept the mood light.  I was shivering, not completely from the cold…but my nerves were creeping in.  I never get nervous before a race…but I knew that I was going into this at about 50%…and it scared the shit out of me.

The National Anthem was played beautifully by a band and soon the wheelchair racers were off.  My corral ditched the mylar blankets or clothing keeping them warm and we all started to move up a bit more at the start line.  When the countdown happened, the fireworks went off, I walked toward that start line and took a few tentative steps at a jog.

PAIN!!  It was unpleasant pain from the start, but I was in the flow of runners, so I just pressed on, without pushing too much.  I thought so hard about ducking to the side and just walking…but I didn’t.  I kept my pace easy…and I just did what I could.  Once again, though, my plan to stop for photos went out the window. Any stopping today would be the worst thing possible…because as I learned at the Boston Marathon…it hurts SO much worse to start back up.  I hit the underpass hills again…and managed to navigate those and started through some of the parks.  I paid no attention to time clocks…I was focusing in on my form as best as I could.  I had to pass up the BB-8 photo op again…which sucked, since I was dressed as BB-8…but it was the only decision that made sense to me.  Running this didn’t make sense…but I paid a HELL of a lot for this race challenge…it was happening even if I had to slow to a walk.

Me after finishing the Disneyland Star Wars Light Side Half Marathon and completing the Rebel Challenge

Me after finishing the Disneyland Star Wars Light Side Half Marathon and completing the Rebel Challenge

But then…something fantastic happened.  As we came out of the park around Mile 4…I hear and see Cathy and Tawn, just screaming at me from the side of the route.  It was amazing.  Tawn recorded it and you can hear Cathy talking about how my form looked good and all that.  I was hurting…but it wasn’t bad at this point.  I could manage…even though I was wondering when I would have to drop to the side and take it to a walk.

We exited Disneyland soon after and hit the road.  As I rounded the corner, I heard someone yell, “HEY!  IT’S R2-D2.”  Wrong droid!!!  I am in orange…BB-8 is orange.  R2-D2 is blue.  SHEESH!!  The cheerleaders that lined this portion of the course was uplifting and it did make me move a little bit faster as I went past them.  Miles 5 & 6 ended up being my fastest, and also put me at a 10K time faster than the 10K I ran the morning before.  Cathy had been tracking me as she and Tawn went to get coffee and explore some of Downtown Disney and this fact impressed her for sure.

But it started to get rough soon after this.  Much of the crowds disappear at this point. But, there are plenty of people running with you.  But…Mile 9 going into Mile 10…was the best.  The 501st is out in all their gear.  You have just this long line of Star Wars characters and it is just…fantastic.  I mean, I’m running through and everyone is in character.  There was a phenomenal Obi-Wan Kenobi on the corner…with an accent and all…and that was SO amazing to me.  It was uplifting.  But after I was past them…that was when the pain really started to rear it’s ugly head.  My pace slowed way down for the last three miles…but at this point, I knew I was only 30 minutes at most away from a finish line.  I gritted my teeth…cried…a little. Maybe a lot.  And knew my right foot was blistering, which never happens, but I was now changing my stride to accommodate my hip.  UGH.  I started to really focus on each step, trying to to baby the hip, but trying to to push it too much either.

Disneyland Star Wars Light Side Half Marathon Finishers Medal

Disneyland Star Wars Light Side Half Marathon Finishers Medal (It has Princess Leia on it…ALL THE FEELS!)

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Disneyland Star Wars Rebel Challenge Medal for finishing the 10K on Saturday & the Half Marathon on Sunday!

I thought I had picked it up for the final mile, but that ended up being my slowest mile of the day.  Go figure.  I could hear that finish line, and when I saw it, determination and stubbornness took over and I ran it as hard as I dared and could manage.  The announcer said, “It looks like we have a BB-8 coming in…Karen Brady!”  That made me at least smile, so at least my finish picture isn’t ugly crying or something.  I heard Cathy and Tawn just ahead of me as I limped past the photographers.  Cathy called me over for a picture at the finish line which hobbled over for.  They said that they would see me on the other side…and I went to get my finisher’s medal for the half marathon, my mylar blanket…and then my extra medal for completing the Star Wars Rebel Challenge!  After that, the snack box and water were handed over and I exited the finish area to re-enter the staging area…and Tawn and Cathy were there to hug me and greet me.  And I cried…again.

Top: The Schulyer Sisters - Eliza, Angelic...and Peggy - from Hamilton Bottom: Me, Cathy, Tawn...as Eliza, Angelica...and Peggy - NAILED IT!

Top: The Schulyer Sisters – Eliza, Angelic…and Peggy – from Hamilton
Bottom: Me, Cathy, Tawn…as Eliza, Angelica…and Peggy – NAILED IT!

We didn’t hang around much after this.  I was hurting and we had Disneyland to properly explore that day.  We decided to head back to the hotel so I could shower, we could eat breakfast (Cathy split the last of the sandwich buns and we split the donut 3 ways) before heading out for the rest of the day.  We had a big day ahead of us…and while it was hard to move…I wanted to get the most out of my time with Tawn and my time at Disneyland.  We even did a thing…by getting the names of the Schulyer Sisters from the musical Hamilton on our Mickey ears and posing in front of Sleeping Beauty’s Castle!!  We are theater NERDS!  Honestly, in order to even be able to move that day, I put on a pair of leggins, and had Cathy do the ACE Bandage wrap I wore during the races, and I put my BB-8 skirt back on…because…I needed to cover the ACE wrap.

This is how I was able to get around Disneyland. That and pain meds. And just being stubborn.

This is how I was able to get around Disneyland. That and pain meds. And just being stubborn.

That being said, this pretty much meant I couldn’t pee all day. Luckily…I never really had to.  And I managed a full day at the park…had a blast…and ate an incredible dinner that night at Cafe Orleans.  Seriously…worth every painful step.

I guess some results are in order.  The official race results of the Disneyland Star Wars Light Side Half Marathon are that I finished in 1:47:53.  I was expecting 3 hours, so this was amazing to me.  Seriously, even I can’t figure out how I pulled off that time.  I was 422/12434 finishers overall.  I was 57/7028 women to cross the finish line.  And, I was 14/1253 in my age division.  Not too bad under these very hostile circumstances.  For real!  It still pisses me off because this was SO FLAT…and I want to run it as hard and best as I can.  Flat courses and I are BFFs.  But my body has let me down again.

My orthopedic doctor was unable to see me until February 1.  My hip is still…not good.  All running is off…I’m walking, spinning, and just trying out other non-impact means of just keeping my endurance and fitness up until I can get some answers.

Here’s hoping for the best!

And Disneyland…I’ll be back!

May the Force be with you!

May the Force be with you!

Lumiere’s Challenge – Orlando, FL (November 5-6, 2016)

Ah, Disney.  My dear, sweet, Disney.  I wanted to hate you for not deferring my Dopey Challenge entry after I was told by my doctor, I physically could not run.  I was angry…because that was a lot of money to be out…despite having doctors notes and all.  I wanted to swear you off for life.

But I couldn’t.

Especially since I had to cancel my trip in January due to the injury and I opted, instead, to sign up for your latest challenge…Lumiere’s Challenge…which is a 2-race challenge (not the 4 races you do in January)…a 10K on Sunday and a half marathon on Sunday.  I had the date marked on my calendar to sign up…and was so busy at work that I totally missed it…by a day.  I figured it would be okay…but it wasn’t.  The races were sold out.

I was sad, but then I recalled I wanted to do some more running for charity.  So, I chose a cause near and dear to my heart…Alliance For A Healthier Generation.  I blogged on this during my fundraising effort…and I totally raised a little bit more than the $1000 required for the charity.

THANK YOU to anyone who donated.

So, this was the weekend it all went down.  And it has been a bit of a struggle getting here.  Not physically…well…not here to Disney World.  Physically, my foot ligament has been twinging every now and again, and sometimes is just painful. Also, just under a week before leaving for Disney, my sinuses suddenly decided that they wanted to just get all cloggy.  I wasn’t sneezing or coughing, but I was definitely congested and lost my voice.  This also meant my training runs were a mess of stops and breathing issues. Which didn’t make me feel confident heading into this weekend.  While some of it has cleared up, I’m not 100%, but I was definitely ready for some running for sure.

Two days…two races…19.3 miles.

Let’s do this thing…

 

Disney Wine & Dine Inaugural 10K - Orlando, FL

Disney Wine & Dine Inaugural 10K – Orlando, FL

Inaugural Disney Wine & Dine 10K

Race: Disney Wine & Dine 10K

Place: Walt Disney World, Orlando, Florida

Date: November 5, 2016

Time: 48:19

It is my long-term goal for the coming year to set a PR in a distance race.  Short or long.  With my return to running from injury, I’m having a hard time, mentally, dealing with the pitfalls of this hip labrum tear and the other aches and pains that have cropped up.  So, after getting back with my running coach, we’re setting a few goals to aim for.

This was not one of the races I was using to hit a new PR.  In fact, I was a little under 4 minutes from doing so.  But I didn’t care…because this race was so freakin’ fun!

This is the first year that the Disney Wine & Dine Half Marathon Weekend included a 10K distance as well.  I love doing inaugural races.  I really do.  And then I love returning to them.  Disney puts on fantastic races, as I have mentioned before.  And I do love these challenge race weekends that are popping up…EVERYWHERE now.  But Disney…Disney has always done it best.

I actually got to Disney World on Thursday, giving me time to hit up the expo and have an entire day of exploring the parks before needing to worry about running.  It also gave me time to recover well and be ready to run.  We all know that race mornings come very, very, very, early at Disney World.  And while Wine & Dine is usually a night race…this year they changed it to morning.  So…I set three alarms on my phone…the first 2 for me and the final one for my entourage (aka: Jenn & Cathy).

Officer Judy Hopps - Costume #1 for the Disney Wine & Dine Race Challenge

Officer Judy Hopps – Costume #1 for the Disney Wine & Dine Race Challenge

I always do Disney races in costume, and I had originally intended to break out Vanellope Von Schweetz again (I was Vanellope when I did Wine & Dine in 2014), but my hip labrum injury had me not running for close to a year.  Despite keeping a clean and healthy diet, I’ve put on some weight.  So, the costume wasn’t flattering on me…at all.  So…in the span of 2 days, my roomie and I managed to piece together an Officer Judy Hopps costume (from Zootopia).  And that took a little while for me to get on (as it involved hair extensions and accessories), but I managed to get it on and get out the door in time to catch the shuttle over to the start.

I was supposed to meet up with my friend (and fellow #KDFMarathon Ambassador, Stephanie) at the shuttle bus from our resort (she was also staying at Port Orleans Riverside), but it turns out she turned off her alarm and slept through the start of the race.  But, I did manage to meet up with another #KDFMarathon Ambassador, Melissa, at the start line.  She and her husband were running the 10K as Disgust and Fear from Inside Out.  Their costumes were totally cute!  So, it was nice to converse with them before we were heading into the race.  Melissa is a Run Disney pro…for real!  And her costumes are AMAZING.  So when she complimented me on my Hopps costume, that meant a lot to me.

#KDFMarathon Ambassadors collide...Melissa as Disgust (Inside Out) and me as Officer Judy Hopps (Zootopia) at the start of the Disney Wine & Dine Inaugural 10K

#KDFMarathon Ambassadors collide…Melissa as Disgust (Inside Out) and me as Officer Judy Hopps (Zootopia) at the start of the Disney Wine & Dine Inaugural 10K

We took some photos and then headed toward the start line.  She and her husband were in a different corral, so I went to get into mine.  It was pretty crowded in Corral A, but I found a spot to sit (even with my pinned on bunny tail) and let myself relax a little before being moved to the start line.  I wasn’t there for too long before the group began to move.  We passed by the other corrals and I heard a few people calling out to Corral A and wishing us luck.  Love that.

Once at the start line, there were some announcements made and the National Anthem was sung.  And the wheel chair racers were sent on their way.  At this point, I was drawing a deep breath as the corral moved forward and we waited a couple of minutes before our fireworks and start time.  And soon, Remy from Ratatouille was sending us off for the start of our run.  I was hoping for the best.  Continuous running was a mere impossibility leading into this race due to some sinus issues.  I still had the lingering effects, so I just hoped I could get through it.

I was less than enthusiastic about the first three (and then some) miles of the 10K race.  As with most Disney races, a majority of your time is spent out on the highway.  They sort of curb your boredom with character stations and areas with jumbo television screens and fast, fun music.  Still, by the first mile, I was already not loving my costume.  The long hair extensions were hot…and annoying.  I honestly don’t know how women with long hair can run with it down.  I was so DONE with it.  It just kept getting in my way.  I can’t count the number of times I flung a extra-long pigtail back behind my shoulder.

Also…wearing three layers on your top half in humid Florida…not my best idea.  HA!!  Yep…three (3) layers.  My sports bra, my t-shirt (which was originally long sleeve, but I thought better of it), and my other sports bra that I made into Judy Hopps vest.  Yep…it got hot pretty fast for me.  But, you know, you just keep trekking.  I mean, it was 68 degrees with 88% humidity (it is Florida, after all) at the start of the race.  I knew the layers were going to be hot when I threw this costume together at the last minute.

Regardless…I felt a little better about life (even if all the race photos are unflattering and tell a different story), once we entered Epcot for the last part of the race.  At about 3.5 miles, we take to the park, starting around the World Showcase, cutting down across the boardwalk (and I love the people staying at those resorts along the boardwalk who come out and cheer that early in the morning!), and then cutting back into the World Showcase to round out the run by running past the big Epcot ball.  From there, it’s down a stretch into the parking lot and across the finish line.  I could tell I was slowing down once I hit Epcot.  The hills inside the World Showcase aren’t bad…but my legs had been going on a full day of parks and I was tired.  Seriously.  I was tired…and a little grumpy.  That 2:30 am wakeup call came too early and I was doing my best to not fall asleep in the corral at the start of the race.  So, finishing was a relief.  I didn’t even care about my time.  And after crossing, I saw Cathy and Jenn waiting up in the bleachers, waiving the sign that was made the night before…and cheering.

None of us were really firing on all cylinders.  But I do love having my peeps at the end of a race.  I walked through the finisher’s chute, getting my 10K medal (this thing was HUGE and HEAVY) and continuing down for the water, snack box, banana, and then the official photos near the end.  Cathy and Jenn were going to meet me outside of bag claim…so I went through after that and there they were, heading my way.

Mama Melrose's did away with their flatbreads (gluten free and otherwise) it seems, so I went with pasta.  This was gluten-free penne with sun-dried tomatoes, basil, and onion.  Perfect pre-half marathon eats, even if it wasn't my standard pizza.

Mama Melrose’s did away with their flatbreads (gluten free and otherwise) it seems, so I went with pasta. This was gluten-free penne with sun-dried tomatoes, basil, and onion. Perfect pre-half marathon eats, even if it wasn’t my standard pizza.

I gave them sweaty hugs and Cathy helped me change out of my race shoes (I raced in my Altras for the first time!) and into my recovery flip flops.  My feet thanked me for that.  I had wanted to take some photos with the Disney characters in the finish area, but the lines were super long.  I told them we could head back to the resort as long as I got to get pictures after the half marathon.  I think they were all relieved.  We got on the bus after a few pictures and headed back to Port Orleans – Riverside, where I showered, ate some real food, and got ready to spend the rest of the day out in Hollywood Studios.  Yep…at Disney, I don’t rest these legs. I get on rides, chase down characters, and have a blast.  It’s Disney.  And even though lacking mega caffeine and oomph, I had a brilliant time.  Spent the day on my feet, and ended with a traditional (gluten free) pasta dinner at Mama Melrose’s.  I even got to indulge in more carby goodness with the gluten free dinner rolls.  I only ate one.  And I ate only about 2/3 or my huge pasta dish.  I was full.  And tired.  It was back to the resort after that.  I climbed into bed, setting three alarms for the following morning…when I would run the half marathon!

Oh…so my official results of the Disney Wine & Dine Inaugural 10K are that I finished in 48:19.  Not too bad given the circumstances!!  I was 164/9260 finishers overall.  I was the 42/6556 female to cross the finish line.  And I was 6/1102 runners in my age division.  Considering I am still not 100% physically (damn ligament in my foot) and was dealing with the last of a sinus…thing…I’ll take it.  It was a fantastic race and I’d do it again in a heartbeat.

 

Me after finishing the Disney Wine & Dine Half Marathon and completing the Lumiere's Challenge - Disney World - Orlando, FL

Me after finishing the Disney Wine & Dine Half Marathon and completing the Lumiere’s Challenge – Disney World – Orlando, FL

Disney Wine & Dine Half Marathon

Race: Disney Wine & Dine Half Marathon

Place: Walt Disney World, Orlando, Florida

Date: November 6, 2016

Time: 1:44:30

What a difference an extra hour of sleep makes!!

Seriously, THANK YOU TIME CHANGE!!  It was a lot easier to get up at 2:30 am when we had to fall back on Saturday night/Sunday morning.  I’ll take that extra hour.  I could tell we all needed it regardless.

Especially Jenn.  Jenn was not feeling the early morning love all day on Saturday as we trudged around Hollywood Studios.  I kept offering coffee and/or caffeine in the form of soda, but I think she was determined to just be tired and (a little cranky) ride it out on her own.  NOT ME!!  I downed a Iced Soy Caramel Apple Latte from Joffrey’s just after riding Tower of Terror on Saturday and that was the kick I needed, honestly, to help with the rest of the day.  I don’t play around.  If I’m tired…I get my caffeine.  Lessons learned along the way.  Definitely helped make the day easier to navigate through.  And it was another long day…this time at Hollywood Studios…still undergoing renovations.

We did take in the Indiana Jones Stunt Spectacular show, which meant we were sitting for awhile.  So, I think she liked that part.  Be that as it may, she was not loving much of life all day Sunday, and after hearing, “I’m so tired I could cry” more than once, I told her that it wouldn’t hurt my feelings at all if she stayed at the resort on half marathon morning and slept.  In fact, I’d prefer it so that we could avoid another adventure like Saturday.

She ignored all three alarms, and slept through my hurried dash back into the room after forgetting my sunglasses (sunrise was now earlier…I didn’t have time for the sunscreen I didn’t put on thinking it would be like the day before and still be dark when I finished).  The one other race weekend she came to Disney with us, I was doing Wine & Dine in 2014…and it was still a night race.  Note to self: Jenn doesn’t handle Disney wake-up race times well.  LOL!!  Hey…those schedules on Disney weekends are brutal…I admit it.  But I’m sort of used to the early mornings, and the on-the-go days, to the semi-late.  And I’m pretty much a Disney race veteran.  This lifestyle isn’t for everyone for sure.  I think Saturday was the breaking point for Jenn.  And that’s fine.  The extra sleep and down time meant that she was ready to go at Epcot that afternoon.  So, YAY!  And that was a long day, as we had the after party that night as well.  So, this was probably the best option for her…so I’m glad she did what was best for her.

Now, Cathy and I were up at the ass-crack of dawn and out the door to the shuttle to take us to the ESPN Wide World of Sports where the race was to start.  For the half marathon, I was running as the Disney Princess that my niece, Kaytlynn, requested this time around…Ariel.  Yep…I was The Little Mermaid.  Simple costume (and much cooler too, although this race morning was a bit cooler (64 degrees) and windy…but the humidity was higher…pretty much at 100%.  UGH.  That being said, I had a throw-away shirt on over my purple sports bra and it helped keep me warm up until I shed it for the #KDFMarathon Ambassador photo before the start of the race.  Anyway, the big shuttle left the resort pick-up spot just as we were getting to the front of the line…so, when the next bus showed up, it was WAY smaller.  I said, “And they sent us the short bus!”  It made everyone laugh.  That being said, we boarded, settled, and let the bus carry us to the start of Sunday’s adventure.

Me, Richie, Stephanie, and Melissa...representing the #KDFMarathon Race Ambassadors at Disney!!

Me, Richie, Stephanie, and Melissa…representing the #KDFMarathon Race Ambassadors at Disney!!

The plan was for all of the #KDFMarathon Race Ambassadors (Stephanie, Richie, Melissa and me) to meet up at Bag Check before the race.  This time, all four (4) of us made it.  And we all looked amazing in our cute outfits.  We got our pictures (which meant I ditched the shirt and then just never got it back) together and chatted a bit about the 10K, upcoming races, and just other stuff…that general stuff.  Richie and I were in Corral A together so, after we all broke to get to our corrals, he and I stuck together and made our way into ours.  I stood with him until the wheel chair racers kicked off.  Then I gave him a hug and said I was going to move up and attempt to meet the goal that my coach had set for me for this race.

That goal…run it in 1:45:00.

As I had run (not raced) the Urban Bourbon Half Marathon two weeks prior to this (that race blog is incoming, life has been a busy, frantic, hectic mess) in less than this time (but barely), I figured this was an acceptable goal and one that I could accomplish.

But it wasn’t a walk in the (Disney) park either.

Once again, we had the fanfare of fireworks for Corral A to start off to.  We also had Olympian Jenny Simpson running with the first corral.  She was using this as an easy training run, you know…only running 6:15 min miles and all.  She came in second, overall, btw…after a back and forth to the finish with the eventual winner.  Her husband, Jason Simpson, won the Wine & Dine Half Marathon and set a new course record.  So, that’s kind of cool to run in the footsteps of Simpson running greatness.

It was also in this first mile that I noticed a familiar running stride ahead of me.  I pushed a little to catch up and was able to say “HI” to another Louisville runner, Lynn Riedling.  That was about all I got to say before she pulled ahead and then was gone in the darkness.  Probably about halfway through the first mile we heard the fireworks go off to send off Corral B…and one of the guys just ahead of me goes, “Run faster…they’re coming for us!”

Once again, this Disney race was mostly highway miles.  But they did make a point to have character stops and some scenic stops along the way.  There were also the music and television monitor stations throughout the course, to sort of shake up the monotony.  The first three miles of this race…I felt like I ran well.  I was comfortable in the moist air, as my layers today consisted of a purple sports bra and a green sparkle skirt.  MUCH better in the Orlando humidity.

My first noticeable pace slow-down came between Mile 4 and Mile 5.  Surprisingly, or maybe not, this was while I was inside Animal Kingdom (THANK GOD, they let us run completely through a park, because when the course maps were first released, it looked like we were running to the middle of nowhere and coming back).  The course did narrow in some areas, and I do get distracted by the photo stops that are set up with characters.  But I pressed on through to the 10K mark, my pace picking back up.  I told myself that I would take in nutrition at the 10K line, and I did, downing a Hammer Gel (giving these a try…despite the rule to never try something new on race day).  This and my Nuun I was hauling in one of my bottles on my fuel belt both had caffeine, which I hoped would wake me up when I was feeling tired and ready to stop.

I completed the Lumiere's Challenge for the Disney Wine & Dine Half Marathon weekend...I was NOT missing my chance to take a photo with Lumiere at the end.

I completed the Lumiere’s Challenge for the Disney Wine & Dine Half Marathon weekend…I was NOT missing my chance to take a photo with Lumiere at the end.

It worked its magic.  I managed to pick the pace up a little again for Mile 7 through Mile 11.  These were all on the highway, and despite being Florida, we actually had a few hills to navigate over.  Two of them came in a row.  My favorite one though had to be the first hill we hit.  Disney stationed a character out there…one of the Green Army Men from Toy Story.  He was calling out to runners to push hard up the hill.  If anyone slowed down they would have to do pushups.  He noticed one runner just ahead of me.

“You…you in the blue shorts…get over here.  Give me one pushup.”  To my surprise, the runner did just that.  And then the army man said, “Now…run fast and make up the 3 seconds you just wasted.”

I LOVE DISNEY!

Mile 12 had us entering the Epcot area.  Like most of the races at this point, we just sort of duck into Epcot.  It isn’t like the 10K where we get to run around the World Showcase and see it all.  At this point, I spotted one of those inflatable T-Rex Costumes and the wearer was holding a sign that said, “Free Hugs.”  LOVE IT.  I was in my last mile…and really cutting it close on time.  I hated that I felt like I ran this race better and was still coming in so close to what I did Urban Bourbon in without even trying.  Returning from injury is frustrating at times…but you just end up being thankful for the gift of running that day in the end.  I did the weird jog around the Food & Wine Festival centerpiece and headed up past the Epcot ball.  And with that said, I made the turn and heard the gospel choir that is always at Mile 13 (or 26 if it’s the full marathon) at the Disney races.  This is always uplifting…and I picked up my pace.  I rounded a corner…got nailed by all the Disney photographers taking pictures of the runners coming toward the finish…and just pushed with every ounce of strength I had left in my hip and (sore) foot…and crossed that finish line…before it hit 1:45:00.

Goal…achieved.

I saw Cathy up in the stands cheering and gave a wave as I made my way down the finisher’s chute.  Here I received my medal for the half marathon, then proceeded on to get water, my snack box, and eventually go through the tent to get my medal for completing the 10K and the Half Marathon.  This was “Lumiere’s Challenge”.  As I was about to grab my water bottle, I hear my name being called over the fence.  It was Cathy, sticking her camera over to get a photo.  She said, “Want to know your time?”  I said I did.  And she said…”You did 1:44:30…BOOM!”  She even texted it to my coach for me.  HAHA!  The volunteers at the table found this entire conversation amusing being as it was done over a covered fence.  I got to the Challenge Medal tent, had them look up my name, and they sent me through to receive the medal.  Afterwards, I exited through Bag Check and met up with Cathy on the other side.  Sweaty hugs were given, and my race shoes (today I was in my Brooks), were changed out for the flip flops again.  I was lingering a little, hoping to catch Richie again as he came through, but Cathy noticed that the lines of the characters were super short, and didn’t want me to miss the opportunity to get photos with them, since I passed it up due to lines on Saturday.  I was able to get photos (rather quickly) with Lumiere and with Remy (from Ratatouille).  And after that…I went back to see if I could catch Richie, but he had already finished and left for Port Orleans French Quarter.  I had just missed him.

We arrived back at Port Orleans Riverside and trekked back to the manor house we were staying in.  Jenn was up, and she was rested.  So this was good.  I went to shower, change, and eat some real food before we got our stuff together and headed out to Epcot for the day.  We finished up around 4-ish with everything and decided to go back to the resort for a little while to unwind before returning to check in and then enjoy the After Party.  This also meant that everyone else was kicked out of Epcot and we got to stay and eat at all the countries, drink at all the countries, and ride any of the rides that were open.  This was, in fact, how we got on the new Soarin’.  We had fast passed the Frozen Ever After ride.

Michelle just FOUND ME (for the second time in a row) in all the chaos at Epcot.  She's awesome!!

Michelle just FOUND ME (for the second time in a row) in all the chaos at Epcot. She’s awesome!!

I did manage to meet up with Stephanie and Richie while walking the showcase that night.  I didn’t ever find Melissa.  Ironically, my friend Michelle, for the second time in a row, managed to find me in the huge crowd of people at the After Party. We took a picture to commemorate her awesome GPS honing skills.  HAHA!

I was able to enjoy a few stops at the After Party as well.  I started my night off with Dole Whip…then went on to Brazil where I devoured two large rolls of Pão de Queijo, and then finished off the night with a Dark Chocolate Red Wine Truffle.

It was close to 1 am when we got back to our room at the resort.  And we had to get up early (but not race morning early) for a character breakfast the next morning.  BUT…that involved gluten-free Mickey waffles…so I was okay with this.

Disney Food & Wine Festival After Party Eats!!  All gluten free.  All super delicious.

Disney Food & Wine Festival After Party Eats!! All gluten free. All super delicious.

Oh…and I guess I should give you the official race results.  The official race results of the Disney Wine and Dine Half Marathon are that I finished in 1:44:30.  So, yay…I managed to hit my coach’s goal time with 30 seconds to spare.  Whew.  I was 208/12651 finishers overall.  I was 56/8749 women to cross the finish line.  And, I was 11/1513 in my age division.  Not too bad.

Now…if I can get this whole endurance with speed (and no pains or issues breathing) thing down, I might be well on my way to a way better race year next year.  But this was Half Marathon #23…and the final one for the year.  No better way to finish it up than at Disney!

I will say…I still miss running this race at night.  But it wasn’t a bad way to start a Sunday off either.

OH…and before I forget…a big THANK YOU to all of you who donated funds to the charity I was raising money for by doing this race.  Alliance For A Healthier Generation is a fantastic charity doing great things for the future of our country and the children that are to be our future.  I went slightly over my fundraising goal, never a bad thing…and I have many of you to thank for that.  So…THANK YOU…from the bottom of my heart!

Kauai Marathon – Poipu, HI (September 4, 2016)

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Me after finishing the Kauai Marathon – Kauai – Poipu, HI

Race: Kauai Marathon

Place: Poipu, HI (Island of Kauai)

Date: September 4, 2016

Time: 4:52:18

“That’s what a comeback is.  You have a starting point and you build strength and momentum from there.  Stay the course…remain patient.  Focus on small steps that are constantly forward.”

~Kara Goucher

Comebacks are hard.

Comebacks are very hard.  And I have been building up to this one for a long, long time now.  A very long time.  Over a year kind of time.  SO…much time.  Sometimes…it has gone very well.  Sometimes…it has gone all sorts of wrong. The winter months were painful.  Rainy days are painful.  Humidity has been soul-crushing and run-ruining.  And, believe it or not, I discovered trying to stay safe during speed work by running on a treadmill…wasn’t so safe and actually ended up causing a bit of damage to my foot…right before this marathon.

You want to talk about a freak-out, panic-inducing, last few days before taking off for Hawaii.  All sorts of visions of last year’s Hawaiian adventure with Bootsie…my boot I was put in for 8 weeks thanks to a stress fracture in my leg…that all started flashing through my mind.  You want to talk about some physical and mental breakdowns…the whole build-up to this race has been one big emotional roller coaster.  One I really, really needed to get off…and the sooner the better.

Thankfully, I have a fantastic podiatrist…and very understanding and encouraging friends in my life.

And despite all of the anxiety and problems…I made it.  First to San Francisco.  Then…to Hawaii.  And Hurricane Lester took a turn back out to sea.

The race was on.

The pressure was on.

And I can’t even count how many times I had minor to major anxiety attacks in the days (despite being in Hawaii!) leading up to the race.

Like I said…comebacks are hard.

Sunset on Waikiki Beach, O'ahu, Honolulu, Hawaii

Sunset on Waikiki Beach, O’ahu, Honolulu, Hawaii

My adventure started, as it always does, with good friends and good support (non sports bra division).  For the first few days I was in Hawaii, my friends and I were exploring O’ahu.  We were stationed out of Honolulu, but we doing some serious exploring and shopping there.  From the Dole Plantation to Waikiki Beach…we pretty much did it all.  Oh, and we ate amazing food.  I had pineapple, pretty much, at every meal.  Fresh cut, amazing, pineapple.  One from a roadside stand where a woman sliced it up while I waited.  I was having a blast.  We were on O’ahu until Saturday morning, when we caught an early flight over to Kauai.

Upon landing, we literally hit the ground running.  After getting our luggage and our rental car, we piled in and began our adventure on Kauai.  We had a few things to do before hitting up the expo.  This involved coffee at my favorite coffee spot on Kauai (Ha Coffee…where I ate half a peanut butter and chocolate chip cookie and downed my favorite of their specialty signature drinks…The Bee Sting.  SO good.  Then we went to find Sweet Marie’s…a dedicated gluten free bakery because…we needed a gluten free cake of some sort to celebrate Jennifer’s birthday that night.  The set-up was strange, and the fact that she is open only 2 days of the week (Saturday & Sunday) made this challenging…but we finally figured it all out and, after she was a little rude and snippy to us…we picked up one of her Sour Cream Coffee Cake with Pecan Streusel Topping.  She got a little huffy at us for paying with cash (who does that??!!)…but we got our cake (it was about the size of a large muffin) and left to go check out the race expo.

Me at Bart Yasso at the Kauai Marathon Race Expo

Me at Bart Yasso at the Kauai Marathon Race Expo

Getting there was fun.  We got to drive part of the course backwards and I made note of just how damn hilly it was going to be.  That sort of kicked up the anxiety again.  But as we got to the resort where the expo was being held, I had calmed down a little.  A little.

The first thing I did at the expo was go to check out the list to get my bib number.  One problem…

MY NAME WAS NOT ON THE LIST!!!

And this was even after I contacted the race prior to the trip to make sure that my deferral from last year was on their records and I was on the list to run.  They told me I was. Apparently…I wasn’t.  Frustrating…and did nothing to help calm the anxiety and nerves at this race.  It took…awhile…but after talking to about 4 different people, they simply had me fill out a form and turn it in.  They got me a blank bib, added me to the list…and I was ready to run.

After that…I was ready to shop.  I had my Kauai Marathon reusable bag, which my friend Tanya really wanted.  She even went to ask if she could purchase one, but they wouldn’t let her.  As I have more than enough reusable grocery bags, I told her she could have mine.  YAY!  There was much happiness.  What there wasn’t a lot of…was size small merchandise for the race itself.  I had wanted a few of the rainbow race shirts…but they were out of the smaller sizes…at the start of the expo on Saturday morning.  REALLY??!!  I was starting to think I wasn’t going to purchase anything…but then I spotted this amazing backpack.  And…it had to be mine.  So…despite being way more than the shirts, that’s what I left with.  And I was quite okay with that.  Afterwards, I spotted Bart Yasso at a table at the expo and went over to say hello to him.  Cathy told him to reassure me that I was going to be okay…and he did…quite a few times, and gave me numerous high fives and words of encouragement.  I love Bart Yasso.

Lunch on the day before the race - Molkai Potato Salad from the Live Foods Market on Kauai

Lunch on the day before the race – Molokai Potato Salad from the Live Foods Market on Kauai

Soon after that…we left.  We had to buy a few groceries and get a few more important things done…like checking into the resort and all that.  We first stopped off at The Spouting Horn, where I thought I needed to put on some sunscreen…but we were ready to go check out the water.  So, I said I would do it when we got back into the car.  We spent a bit of time on the lookout, watching a blowhole spout a plume of sea water into the air.  This waterspout occurs whenever waves are forced under the lava shelf and up through an opening in the rocky coast.  The spout, sometimes, can shoot water as high as 50 feet into the air.  It’s always amazing.  We did need to grab some lunch, so we swung by the Living Foods Market.  On the short journey there, I put on some sunscreen because I am prone to sunburn easily.  And I finished up just as we hit the market.  What I didn’t realize until later was…I forgot I had taken my Claddagh ring off and put it in my lap, so when I climbed out of the car to go into the market…it dropped.  Deciding on a light lunch was not as easy as I thought as so much sounded so good.  And…we were at the time where it could be breakfast or lunch and we were all having a hard time deciding on which way to go.  After waiting a bit too long for breakfast, we settled on lunch.  I got a small bowl of their Molokai Potato Salad, which is purple potatoes, coconut milk, green onion, and coconut flakes.  And it was fantastic.  Tawn got a poke bowl, Cathy got a BLT Sandwich, and Jennifer got the fish tacos.  After lunch, we were off to check into the resort, hit up a couple of shops, and then buy some groceries.  I was, after all, making something new (I know…nothing new on race day…but…I felt better about this than a pizza place)…Pizza Stuffed Sweet Potatoes.  And we hit up the grocery stores hard.  We got the tomato sauce, mushrooms, sweet potatoes, cheese, and even pepperoni (the other 3 are meat eaters) for the potatoes that night…along with waters and a few snacks to have on hand.  And my banana for race morning.  That is super important.  And a bonus kabocha squash that we found so I could roast it up.

Oven roasted Kabocha Squash...cooked up by me...as part of the pre-race dinner.

Oven roasted Kabocha Squash…cooked up by me…as part of the pre-race dinner.

That night, after settling in at the resort, I started immediately in on roasting up the kabocha squash.  Cutting it wasn’t too much of a hassle, but I realized we had no aluminum foil or any olive oil at the resort.  I thought they might have that on hand…but I was wrong.  So, I cooked without it.  The squash cooked for about 30
minutes…and as it was cooking, I prepped the sweet potatoes.  No olive oil meant seasoning the skins was a bit harder, but I did what I could.  The moment the squash was out and plated, I turned up the oven and began to bake the potatoes.  They were a bit larger…so I knew they would take about an hour to cook.  In the meantime, we through in our trip playlist, danced around the resort, talked, and looked at photos from O’ahu and earlier in the day.  It actually took a bit longer, but soon we were slicing them open, laying out the tomato sauce, the mushrooms, the cheese, and for the other three…pepperoni.  Back into the oven for 10 minutes to allow the cheese to melt.

Pizza Stuffed Sweet Potatoes - my pre-race dinner...something new. And delicious.

Pizza Stuffed Sweet Potatoes – my pre-race dinner…something new. And delicious.

And, finally, dinner was served.  And it was delicious…and filling.  But…there was still room for cake.  And we had picked up candles and everything to make it special for Jenn.  We were glad that the “cake” was actually more of a muffin because it was perfect once we split it 4 ways between us.  And it was pretty good.  Lighter than I expected though, so there is that.  And it was good.  It was.  But Annie May’s Gluten Free Coffee Cake is WAY better.  WAY!  We were happy to have this though.  And after staying up a little longer for showers and some talking, we turned in.  We all knew an early, early morning awaited us.

Jennifer with the Gluten Free Sour Cream Coffee Cake with Pecan Struesel that we picked up from Sweet Marie's that morning.  It was her birthday after all.

Jennifer with the Gluten Free Sour Cream Coffee Cake with Pecan Struesel that we picked up from Sweet Marie’s that morning. It was her birthday after all.

Sleep didn’t come easy…but I managed a little.

Race morning arrived. Early. I had my first alarm set for 3 am so that I could get up and do my first round of preparations. I went back to sleep for another 45 minutes before getting up for the second time. This time it was to actually get dressed. I used the bathroom, got into my race gear, and nervously began milling about the room, not quite ready to duck out into the main room, where Tawn was milling about getting ready for the day. Cathy was up and moving, slowly, because it was 4 am. While she was changing and in the bathroom, I began the very, very, very tedious (but important) task of getting myself coated in sunscreen.

When in Hawaii…and a super fair-skinned, Irish girl…you lather up. You take a dip and swim in that stuff. You do whatever you can to keep your skin protected. Especially when you are already a skin cancer survivor, like me.

Cathy emerged eventually and helped me with the hard to reach areas on my back (after all…I was going to die in clothes, so it was a bra top race for me). She also had me sit down so she could actually attempt to get some sunscreen on my scalp. This was sort of awkward and left me looking, at first, a bit like a skunk, but at the end of the day…no sunburn on the scalp. And that, in and of itself, is a wonderful thing.

I threw a shirt on over my top after the sunscreen had had time to soak in…and then headed into the main room. Tawn and Jennifer were both there, in various states of readiness. I grabbed my water from the fridge and sought out my normal morning routine.

Thankfully, Cathy thought ahead while we were out hitting up grocery stores the night before…picking up a banana and a little individual serving of Cheerios for me to eat. I had my cheerios at the resort, standing in the kitchen, talking to Tawn as she put on her makeup. That was actually calming, because in my mind, I was about to have another anxiety attack. My heart was racing, my mind was racing faster, and my entire chest just wanted to explode. I wanted to burst out into tears.

But I didn’t.

Thanks to my friends.

I filled up my water bottles…2 with regular water and then 2 with my fuel (I am using Hammer at the moment…something I only had time to test out on an 8 mile run the weekend before…so I can’t report back on it quite yet). And then…after getting pinned up, we gathered up our stuff and we were, literally, off to the races.

I look nervous in this picture because I was...and I had just stopped crying...before I said goodbye to my friends at the start line...

I look nervous in this picture because I was…and I had just stopped crying…before I said goodbye to my friends at the start line…

It was just over a 30 minute drive from the resort in Kapa’a to Poipu (?) where the race started and ended. We didn’t really encounter much traffic, so this drive went very smoothly. In fact, we arrived with some time that Cathy actually pulled into the parking lot where I figured I had lost my Claddagh ring the day before…and all three of my friends got out with the flashlights on their iPhones and began searching. They came up empty handed though. Everyone got back into the car and we set out to find some parking…following cars to an area on the side of the road, just a short stroll from the start and finish line areas. We watched a truck next to us totally pull up far enough to block the sidewalk and spent some time ridiculing them from the comfort of our car. But…it was time.

And as much as I wanted to delay…I couldn’t. It was go-time.

I think I was shaking as I opened up the door and stepped out into the humid morning. It was already moist, the air heavy and wet. Ugh. I took in a shaky, but deep breath, and told myself, once again, to not freak out or panic. It was easier said than done, because I was falling apart on the inside. The last memory I have of a marathon was Boston 2015…and it did not go well for me. And it was replaying…every painful, horrible step…every moment that I had to walk…all of it…right there…fresh in my mind. And it was MESSING with me.

Torches and Conch Shells sent off the Kauai Marathon & Half Marathon.  It was amazing.

Torches and Conch Shells sent off the Kauai Marathon & Half Marathon. It was amazing.

The four of us began the trek toward the starting area. Which, we found very easily, following not just the announcement sounds, but also the other runners heading in that direction. We crossed the road right where the start line was corralled off and took a couple of quick photos. And…just like that…it was time for me to get to the staging area and them to go find a spot for the start of the race. They all gave me hugs. I cried…wiped my eyes…handed over my shirt…and walked away…nervously…into the staging area. It was already 5:30 am…so I had to get my banana eaten so I wouldn’t be regretting putting it off until later. So, as I walked, I noshed, slowly, on the banana. I noticed very few marathon bibs…much of the over 2000 people who run these races do the half marathon option.

These…are the smart people.

These people are brilliant. These people must have looked at the elevation chart before signing up. I had an extra year…and I still didn’t do this up until it became clear that…yes…I could run. And yes…I would run.

I tossed my banana peel in the garbage and went to get in line for the bathroom. I had already used it 3 times at the resort…but I was nervous…and needed to pee. Again. I’m like an excitable puppy in that regard. It’s a curse. The lines moved relatively quickly though, and I managed to get one where the person coming out didn’t start with…”Just warning you…this one is pretty full.” Since I hate using port-o-potties anyway, this was a blessing in disguise.

Afterward…I saw everyone moving away from this staging area, so I grabbed a small tray of watermelon (I know…nothing new on race day, but it was humid enough that I was feeling the dehydrating effects already) and ate it. Then…I stepped up to the crowd waiting to enter the start area.

The announcer, Ron Wiley, from the local (and best) radio station there in Kauai, KONG, was doing some schmoozing and talking at the start. He mentioned the heat we were having…and the humidity…and said that no one was going to PR today. As that was never my intention in the first place, I was okay with that. It was hot and it was humid. Bart Yasso was brought up and, despite a couple of microphone malfunctions, wished everyone a good race. He was doing the half…his girlfriend…the full. And then, the national anthem was sung by a local woman…and, we were counted down and sent off to the sound of conch shells blowing. It was fantastic. I mean, seriously…the sun wasn’t up yet…tiki torches are lit…and conch shells are being blown by locals as the starting gun. I was taking it all in, and waving at the drone…just telling myself to take it easy, breathe, and to have fun.

Me crossing the start line of the Kauai Marathon

Me crossing the start line of the Kauai Marathon

As I crossed the starting line, I spotted Cathy, Tawn, and Indy…and they cheered and screamed and I waved…and that adrenaline took me through the slow-moving packed start of the race. I was thankful for the much easier pace of the start because I tend to just go all out in the first mile and tire quicker. With the humidity already pretty intense, I was already soaking wet within the first half mile. My pigtails were plastered to my neck. This humidity was NO JOKE. And with the first 7 miles being a steady uphill climb, I wanted to really pace myself and save something for the second part of the race. Mile 1 ticked off, and I was moving without breathing hard. And then…a light, misting rain started up. We’re in the gorgeous Hawaiian countryside…and here comes this light mist. I can see gorgeous mountains ahead, hear roosters crowing, and see the lightening of the sky, with the promise of a sunrise coming. I focused on my surroundings more than how I was feeling. Which was good…because with the steady incline going…by Mile 3 I was already feeling this race in my hip adductor. Not good. Not what I wanted at all.

I had hoped that my hip would hold out longer and do better…but the long climb was not something I could practice. Not for that long or that distance. Which…was now getting into my head. I focused on my form at that point, and as I came into Mile 4…was moving a bit better. My foot, however, was still an issue in and of itself. Even taped up, it would flare up with every few steps, reminding me that it was not 100%…and that I needed to keep that in mind as the race continued. Thankfully, some beautiful hula dancers were on the side of the road and that made me focus on something else for the moment. Distractions are a beautiful thing.

At Mile 5, way earlier than anticipated or hoped for…I took my first walk break. I had ever intention of at least powering through the first half of this race without needing to walk, ideally getting to Mile 15…but that didn’t happen. And I actually cried a little when I had to take this break. But the elevation was wreaking havoc on both my hip and my foot…so I took it. And once I got to a designated spot ahead (I think it was a road sign), I started back to a jog…and then an easy paced run.

Tunnel of Trees around Mile 6 of the Kauai Marathon

Tunnel of Trees around Mile 6 of the Kauai Marathon

Ahead was the part of the race I had been looking forward to the most…the Tunnel of Trees. Just before Mile 6, you run into this gorgeous area canopied by old Eucalyptus trees, creating a natural gateway to Kauai’s South Shore. Just inside the Mile 6 marker was placed. A woman runner from Kauai, just ahead of me, went…”Alright…6 down, 20 to go!” She pumped her hands and two runners from Honolulu began talking to here. The two from Honolulu were doing the half marathon. And, as we were running, it came out that our excitable Kauai native was also doing the half. She said she knew the course and wanted a beer after 2 hours of running. Not 4 or more. Another runner, a guy in floral shorts, stopped here and there to take amazing shots within the tunnel of trees. It really was amazing. And, as we left, we rounded into our 7th mile…and finally…FINALLY…got some downhill time. The lady from Kauai went, “Downhill…time to make up all that time we lost on that climb.” She was adorable and so excited…it was rather uplifting, actually. If she had been doing the full, I’d have wanted to have her along to keep me going. I sort of stayed with this group…having a nice back and forth with them for a few miles. They were talking about how running for over 4 hours didn’t sound appealing to them. I told them about how I was supposed to do this race last year, but couldn’t due to a stress fracture. And this was great. This got me through to Mile 10…when I pulled ahead and soon was at the point where the half marathon runners went left to run the last 2.5 miles into the finish line…and the marathon runners went right…at the rooster sign…and continued for the next 15.5 miles. This is where it really thinned out.

Half Marathon & Marathon Split signs at the Kauai Marathon

Half Marathon & Marathon Split signs at the Kauai Marathon

I made the turn, and immediately, another steep hill was waiting. I managed to run a few more feet before I stopped to take another walk break. I didn’t cuss myself out or cry this time…I just told myself to not worry too much about it. This race wasn’t for time anyway. And…at this point a beautiful rainbow was arching over the roadway. So, who needs to run when you can really drink in a Hawaiian rainbow for a moment. I did start up again as I neared the crest of the hill…and took on the downhill.

My foot was now starting to bother me more. As far as long runs went after seeing my podiatrist…I had done 8 miles. So, I was already over the distance I tested this foot out on. And it was screaming at me. I took a deep breath…turned my focus back to my form again, and kept on going. Miles 11-12 were relatively flat, but I soon found myself walking again as the hills returned near the halfway point. I picked it up to run across the half marathon mark which translated to anyone following me via tracking that I was at least halfway done. This was just under 2 hours into the race…and I was now hitting the hardest part of the course. The volunteer they had at the halfway mark though was awesome. And I am so glad he was there, cheering and encouraging people. He told me I was halfway there…and doing well. And he said it that I believed him. I was hitting my unspoken goal…to finish around 4 hours…at this point…on target. I knew I’d be slowing down though with the course being harder on the other side. But…making it this far was good…even if I was really starting to feel the effects of the humidity and heat of the day. After all, the sun was up and blazing now…and there wasn’t a lot of tree cover on these roads. You run the day…so I was running (and walking) to my abilities now.

I ran through Mile 14 before having to slow again. I drank in some water and poured some over my head to keep my body temperature cool. That was not an easy thing for me to do…but it was necessary. Also…Mile 15-17 was the huge climb that I had heard and read stories about. And I knew…I knew I would have to walk some of it.

Truth was…I walked the entire hill. I just couldn’t get my mind to tell my feet and legs to go. I probably could have run some of it, but my mind was not in a good place at this point and the word “can’t” was probably running around more than it should have been. But, once I got to the top…I started to run again. This part of the race went through a very rurual area, with broken down houses. But this…this part had my race moment. I was running along a road that looked like it was made of red clay. And this little girl, also in pigtails, come running up alongside me…just smiling. I told her that I loved her hair and we ran together…the two of us…pigtails bouncing at our shoulders. It was amazing. And even when she hit the chalk finish line she had etched into the road…she kept going with me. When she dropped back, I shouted a thank you to her and continued on my way. Seriously…highlight.

After that is where things sort of spiraled out of control. It’s hard to remember much because it got a little bit…scary. Despite taking in water (my own and that along the course) and fueling the way I have always fueled for races…by Mile 18…I was starting to feel sick. My stomach was not happy with me, probably due to taking in more water than I am accustomed to. Or, maybe it was the new fuel. I can’t say since I didn’t test it out, but I took the fuel in at my usual spots ahead of this and had no issues at all. But the heat was really starting to lay into me. And, needless to say, I started to succumb to it.

I jogged with a Marathon Maniac from Mile 17…and we walked a hill through Mile 18. He took off after that and I told myself I would start to run again. But, my body wasn’t feeling it. My stomach hurt. My head was foggy. And I was aching. Foot and hip. Just…no desire to start up again. I tried…and my foot rebelled. So, I decided to walk a little more. I walked through the next couple of miles, taking offered cold water despite feeling like I really just wanted to throw up. As I crested a hill around Mile 21…I was seeing dark spots in my vision and my lips were tingling. I was in a bad way. But I didn’t want to call it quits. I have never DNF’d a race and I wasn’t ready, after traveling this far, and having had to give upon this race last year, to give up now. I slowed it down. Breathed deeply, and kept putting one foot in front of the other. If I hit a water stop, I would drink half the water, even though I really just wanted to throw up more…then pour the rest over my head to cool down. We had rounded back and had to go over the timing mat I had gone over at the halfway point. The same enthusiastic volunteer was there as I walked…WALKED…over it. He said…”It’s only 5 more miles and mostly down hill from here.”

It was niceto hear. But I knew my pace wasn’t going to be picking up any time soon. And it wasn’t just me. I’d have people run by me who were stopping to walk. They didn’t have the added fun of an injured foot and hip to contend with and eventually would start up again. It was frustrating, to me, and I was trying hard to not worry about the time ticking away with each slow, walking step I had to take. I cussed at myself when I had to walk the downhills. I felt horrible…and the few times I talked myself into jogging, I had to stop almost immediately. I held tears back, because I didn’t want to break down and not be able to breathe. It was already hard enough in the humidity. The heat of the day was upon us now and I just wanted to get to the finish line and find some shade. When I was at Mile 23, I saw two of the volunteers on mopeds. One of them asked about some medical thing at Mile 18. The other guy said it was just a runner who was done. The heat and humidity and hills had done him in. I overheard this and said…I know how he feels, but I just decided to walk it in. And one of them said, “You’ve looked strong all day. Keep going!”

Hearing that made me feel a little better, and despite the runners catching up and passing me, I just kept that steady mantra of just putting one foot in front of the other. Keep going. 2 miles…I could walk 2 miles. I was walking 2 miles. Around Mile 25, the resort near the finish line was handing out cold, wet towels. I took one and draped it over my neck, then my head. I touched it to my shoulders and face. I kept it with me until it was no longer cold. And by then…I was near the finish line. So close.

But my legs still weren’t ready to go. And I was getting so mad at myself and the entire situation. As I was nearing a bend in the road, and seeing the ocean again, a guy was walking up to the runners heading our way, a medal around his neck, giving us high fives. He saw me and said, “You turn that corner and you will see the finish. You’re almost there, girl.” And with that, I came around the bend, and started to jog.

Hugs from friends.  And they gave me a lei!  I have amazing people in my life.  I think this is where I said, "That was so fucking hard."  And cried.  A lot.

Hugs from friends. And they gave me a lei! I have amazing people in my life. I think this is where I said, “That was so fucking hard.” And cried. A lot.

It took every bit of my willpower to keep going. I pushed. I pushed more. And I ran toward that finish line, hearing Ron Wiley (the DJ of KONG radio) say, “And here comes Karen Brady of The Brady Bunch”…and I tossed up my hands and crossed the finish line.

I could hear Cathy, Tawn, and Jenn. I could see them. I slowed to a walk and tried to catch my breath. Tears just flowed. Those ugly cry tears. And I walked up to them, Cathy reaching over to give me a hug, and all I could say was, “That was so fucking hard.” And then I melted down.

After a few moments of sweaty hugs, and getting a lei put around my neck, I slowly walked down the chute to receive my medal. Cathy had me pose with the cute Hawaiian man handing out medals before I made my way to the reunion area to meet them. Cathy went to grab a bag of ice to lay me down on and I went to get into the shade and put my feet up. Jennifer and Tawn went to get me some iced coffee and I was content to lay there, feet up, recovering…and trying hard not to cry. My friends were awesome. They told me how good I did and how proud they were of me. And I focused on that instead of the fact that, while my only true goal was to finish the race, I had hoped for a little bit better time. But, this was a brutal course and brutal weather. I did what I could. I left everything I had out there. And while I was disappointed in myself, no one else was.

After I felt recovered enough to move, I called my mom to talk to her.  She and my dad had been tracking me, which I had no idea they would be doing.  It almost made me cry…especially when they both started telling me how proud they were of me.  I talked to my mom as we were getting to the car and hung up as we climbed in.  Cathy asked if I needed water…and as my stomach was still off, I requested a cold Sprite Zero.  She said we could swing by the Long’s Drugs that was near the finish line.  So…we did.  And I didn’t realize she didn’t enter with me.  I had gone right over to the cold beverages and grabbed a Sprite Zero.  Then…couldn’t find her.  Tawn had me help her look for some travel size products, and as I was ready to leave and sit down again, Cathy comes in, grabs my hand, and drops my Claddagh ring into my hand. Turns out, a customer at the Living Foods Market found it in the parking lot and turned it in.  My amazing friends had called to inquire about it as they ate breakfast while I was out running. And the market had it.  And now…I had it back. I purchased that ring in 2007 in Ireland…I was so upset it was gone.  And now…thanks to the amazing people in my life…and a special and honest person who found it and turned it in…I have it back.  I ugly cried for the 4th time that day.

After that, we went back to the resort so I could shower off and get changed.  Once I was clean…and in the process…noticed that the date was wrong on the medal…I was dressed and we headed out to lunch and to explore Kauai for the rest of the day.

Lunch, by the way, was Gluten Free Vegan Tacos at Verdes.  It was amazing.  Just what I needed.  Lunch with friends…and good food.

Me with a handsome Hawaiian at the finish of the Kauai Marathon - Kauai - Poipu, HI

Me with a handsome Hawaiian at the finish of the Kauai Marathon – Kauai – Poipu, HI

So…the official results of the Kauai Marathon are that I finished in 4:52:18.  I was 97/258 finishers overall.  I was 31/101 female finishers. And I was 6/13 finishers in my age division.

Was this the race I had hoped for?  No.  Nowhere close.  Unfortunately, this race was the race I needed, but didn’t need.  The outcome wasn’t the one I wanted.  There was way more walking than I had anticipated. The hills, the heat, the humidity…they crushed me and I am still battling this mental block of mine.  A part of me wonders if I can honestly take on 26.2 anymore.  This race defeated me…but I was not defeated.  Despite feeling horrible…despite the brutal heat and course…I finished.  I found that little boost at the end to run it in and cross that finish line.  And in the end…all that matters is that I crossed that line…my friends were there to hug me…and I survived.  I made it.

Was this the comeback I dreamed of?  Nowhere close.  But there will be other races.  Just not anytime soon.

I am proud of myself though…despite pain and nagging injuries…and the weather conditions (possible hurricanes up until the day before!)…I finished.  I FINISHED!  Marathon #11…done!

From here…I focus on getting stronger.

Aloha, Kauai.  Thanks for the memories…even if my race date is wrong on the medal (which…by the way…has yet to be acknowledged by the race peeps…despite it being mentioned numerous times to them via social media).

OneAmerica 500 Festival Mini Marathon – Indianapolis, IN (May 7, 2016)

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Me heading into the finish line of the OneAmerica 500 Festival Mini Marathon

Race: OneAmerica 500 Festival Mini Marathon

Place: Indianapolis, Indiana

Date: May 7, 2016

Time: 1:39:28

Four years ago…four years ago I ran the OneAmerica 500 Festival Mini Marathon as my second half marathon EVER!  I was fortunate enough to have a friend in my corral, a local runner I met with the (now gone) Blue Mile Monday running group.  It was a fantastic race that day.  Hot.  Steamy.  Sweaty.  But fantastic.  It was such a spirited, fun, and well-run race and expo…that I vowed to go back.

And then…it didn’t happen.

Until, I decided to run it again.  It was a really random, really quick decision to run it.  And I didn’t really shout about it because, as I’ve said before, every day is different for me.  I never know when there is a good day ahead or a bad day…so, I haven’t really been talking about races I’m doing just in case it’s not a good day and I don’t actually run it.  It’s hard coming back from injury, but I’m being cautious and smart about it and I’m not pushing it.  So…I left work early on Friday and trekked up to Indianapolis, Indiana to get checked into the hotel.  I always stay at the JW Marriott when in Indy for a run, when it’s convenient.  It was for this race.  The start line was right out the door!  HA!  Besides, I’m a princess…I like to stay in nice places.  (Joking…sort of…).  After checking in and dropping off bags in the room, Cathy and I headed down to the race expo to pick up my race bib.  This was a little bit of a hike through the convention center, but it’s a hell of an expo and worth the hike.

We noted the Starbucks in the hotel and said we’d stop and get a banana for me for in the morning on our way back.  Once we got into the expo, we were handed drawstring backpacks and we immediately headed to the Packet Pickup area.  Since I registered later, my number was pretty high up there, which meant hiking further back in the line of windows with bib numbers.  I found my spot and went up to the window.  They said to have your photo ID ready, but the guy didn’t even ask for it.  He did find my bib and got my shirt…tucked it into a Blue Mile bag and handed it over to me.  YAY!  Officially ready to run.  But first…shopping…

…and the official merchandise store always has some goodies to offer.  Cathy went and bought an official Finisher shirt for me (I can’t buy that…bad mojo).  And I ogled a few other things, but opted to leave it with just the shirt.  So…we began a quick weave through the expo.  This is where I fell in love with the Ocean Spray PACt Cranberry Extract Water.  I am forever having this stuff in my fridge.  HOLY COW!!  SO GOOD!!  We scooted past the Clif Bar place, which had a line due to all the samples they were handing out.  And then…

…I signed up for another race.  It was one I was considering anyway…and with the expo discount and the promise of a free hat…I ended up going ahead and signing up.  Somebody stop me!!  LOL!!  This one isn’t too far away, so I  feel confident I’ll be in good form to run it.

We then found the BondiBand booth…and…oh yeah…there were purchases made.  I ended up getting 3 more…because…I can’t have too many of these.  I wear them on runs, at the gym, and in spin classes…so, yeah…they get used.  I still own the very first BondiBand I ever had…my 13.1 one that my friend, Heather Dillon, purchased for me at my first half marathon in Chicago back in 2011.  You might say that I am a fan…but I’m also a brand ambassador for them now too.  More on that once it’s officially official.  Anyway…more money spent and it was time to leave the expo to get to our dinner reservation.  We stopped for a moment to sign the banner wall at the exit.  Then, food.

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My Gluten Free Penne with Tomato Marinara and Vegetables from Osteria Pronto at the JW Marriott in Indianapolis, IN

Now, my pre-race eats is always…ALWAYS…a gluten free pizza.  BUT…we couldn’t find a close spot that offered that near where we were in Indianapolis.  And we really didn’t want to leave the area…so Cathy found out that the hotel restaurant, Osteria Pronto, offered gluten-free pasta on their menu.  I normally don’t do pasta as I am a pasta freak and will EAT ALL THE PASTA…and sometimes it’s too much and I still have it with me in the morning.  But, you gotta do what you gotta do.  Turns out, this place had their act together. The chef and servers were very knowledgeable about gluten-free dining and when they brought out Cathy’s bread…they brought me out some toasted Udi’s Gluten Free Sandwich Bread to have with either butter (no dairy for me) or olive oil.  It was a nice gesture.  The chef threw together a pasta dish for me using the Gluten Free Penne and their amazing red marinara and some fresh vegetables (onion, red pepper, broccolini).  Cathy got their signature pasta dish – Straw & Hay (chive noodle & egg noodle, lardo, English peas, garlic cream, pine nuts, and topped with a soft boiled egg).  I didn’t think I was that hungry…but as I said, I love pasta…and I devoured mine.  LOL!!

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Just hanging out with my NUUN guys!  I loved them.  I really loved them.

After dinner, we returned to the expo to finish up.  Starbucks was closed…so Cathy said she’d get a banana in the morning for me. We revisited the entire expo, walking through the slightly less chaotic area this time.  Cathy bought another BondiBand for spin class, and the lady working there gave us the discount so she only paid $5 for it, since we previously bought some that day.  YAY!!  I found the NUUN table and got to talking with the cute guys behind there.  I told them I was a #nuunambassador and we got a picture together.  LOVE!!  It was fun.  My new favorite flavor…the Mango Orange.  WOW!  And…then I signed up for ANOTHER race.  Seriously…stop me.  This one is in the fall…and they gave me a free wine glass and an expo discount for signing up.  Cathy was given a race shirt because they were so impressed with what a great running fan she is and everything she does for not just me…but other runners.  SUPER awesome.  We wrapped up the expo and hiked outside to Circle Center to hit up Rocket Fizz.  We ended up purchasing a Diet Root Beer for Cathy and a Nut Goodie Bar to split for dessert.  I am a firm believer in dessert.  And then…it was back to the hotel.  I talked to my sister on the phone on the way back…and I even stood at the window in my room and watched an ongoing baseball game…which was totally awesome.  Cathy went to go shower and I needed to do my nightly foam rolling.

I had made a promise to my good friend, Deana, after the Derby Mini, that I would dedicate the OneAmerica 500 Festival Mini Marathon to her.  I kept my word, and in Sharpie, on my race bib, I wrote: FOR DEANA!  I texted her a picture and we chatted for a little while…as I watched some Diners, Drive-Ins & Dives (seriously…this is a tradition!) and did more foam rolling and used THE STICK on my hip and hip adductor.  After that…it was time to set the alarms for the morning and get some sleep.

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The final race day outfit…I was told to NOT wear the tank…I am glad I didn’t.

My first alarm went off and I got up, turned it off, took my medicine, used the bathroom, and then…went back to sleep.  My second alarm got me up at 5:30 am.  I grabbed my pile of race gear and headed into the bathroom to change and put on ALL THE SUNSCREEN.  Hey, I’m a pale, blonde, Irish girl…I burn easily.  And I had to slather it ALL OVER myself.  I wasn’t sure at this point if I was running in just a sports bra or if I was throwing on a tank, but I acted as though I’d do the bra only.  Once I had my Injinji socks on and my Newtons laced up, I put my hair up in my signature pigtails, dressing them up with red and black hair extensions.  And the BondiBand was a pink and black checkered one I found at the expo.  It was the closest thing to a checkered flag I could find.  I went back into the hotel room and made sure Cathy got up out of her bed.  Her mission was to go get me a banana from Starbucks.  They were giving them away for free, but it was a madhouse, and she was gone long enough that I managed to eat my cereal, do all my PT stretches and turn on the news/weather.  When she got back, she changed, ate a protein bar, and drank her Starbucks Cool Lime Refresher.  At about 6:45 a.m., I had my fuel belt on and was heading out the door.  Cathy realized she forgot the sign, so back to the hotel room to snag it.  And then, we were on our way, heading down the elevator and out the door.

My friend, Julia, was running in the 5K, which was going off at 7 a.m.  I was hoping to find her, but, there were SO many people that I never did see her.  I looked and waited.  And never saw her go by.  DANG IT!  Cathy thought she heard the announcer say something about corrals closing and said that it involved mine, so now we were walking the line down to the split in the corrals.  She found an information guy and asked and he aid that my corral was going to open as soon as the 5K runners were though…since I was in C.  So…Cathy made me panic for no reason.  She does this a lot at races.  Seriously.  *deep breath*  We walked back up and I downed my banana and I went to get into Corral C.  I had a moment to do my dynamic warmup moves before Cathy said she needed to stake out her spot at the other side of the start…so she made me take off my NYC Marathon zip I had put on to keep warm.  I parted with it, and was surprised that it wasn’t too chilly at the start.  A little, but not enough that I was shivering.  The National Anthem was sung BEAUTIFULLY and the wheelchair racers were sent off by Meb.  Meb was there running from the back of the mini to the front…I never got to see him.  Dang it.  In fact, I finished the race before he even started.  I did beat his time though, LOL!

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Meb waiving the green flag up in the bucket. I didn’t even see him. I suck.

The corrals moved up and the first wave was prepared to be sent off…by Meb…at 7:33 am.  The horn sounded, Meb waived the green flag, and we were off.  I crossed the start line, started my Garmin, and just went with the crowd.  I saw Cathy and gave a wave and headed toward the Indianapolis Zoo.  I didn’t see any animals out this year…but it is a nice way to start the race regardless.  That zoo is gorgeous!  This was a quick pace for me, though it didn’t feel it at the time.  My first mile was 6:57, apparently, but I dropped back after that.  Let me say, I am very glad that Cathy told me to go with the bra top only and not the tank.  The humidity was very real at Mile 2…and it was still early.  So, yeah…that worked out wonderfully.  I would have died with fabric on me.  As it was, my legs felt heavy and I was wondering how well this race was actually going to play out for me.  But, I pressed on, hoping I’d find my stride and fall into a comfortable pace and hold it.  Mile 2 and 3 are run on W. Michigan Street.  In fact, much of the first 5 miles of the race is through residential and such areas…but always with spectators and people there to cheer, some more populated than others.  Mile 5 is Main Street…and a banner is spread over the top welcoming runners to Main Street.  There are restaurants and the like out here and the crowd was loud and proud.  It was a nice way to make the turn toward the Speedway itself.  You enter the speedway via a steep downhill slope, and then back up.  Inside, you hit Mile 6 and the run around the actual Indianapolis Motor Speedway is on.  This is the part I always look forward to.  This was also the slowest miles of the race for me.  I think it’s because the sun had come out, the humidity was high, and there was no shade out on that track.  But I was running ON THE TRACK of the Indianapolis Motor Speedway.  How cool is that.  They have 2 pit stops (water stations) inside the track, but I carry my own water and fuel with me, so I never make use of these.  I thought about it though, with the humid air.  I was sweating!  The best part…the highlight, is hitting that brickyard.  I flashed devil horns to the photographers and carried on.  You exit the Indianapolis Motor Speedway just before Mile 9.  From here…it’s 4 miles to the finish.

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Me leaving the start gate of the OneAmerica 500 Festival Mini Marathon

4 miles is a morning run for me.  So, despite feeling like I was really slowing down, I was super happy with how I was plugging along.  I kept saying, “This is for Deana…and Deana doesn’t quit!”  Or “Be relentless…like Deana.”  Mantras really help.  LOL!  I wasn’t about to quit…when it’s humid and hot, you just slow it down and run comfortable.  Miles 9-11 wind you back toward downtown, and when you get to Mile 12, you see the checkered flags, and hear the crowds, and you just run.  You just run because you’re almost done.  You just run because you are heading to that finish line. You just…do what you’ve been doing all along, but with feeling and spirit and maybe jazz hands.  Or maybe not.  Jazz hands might be a little much…

I love this part of the race.  The energy is amazing.  I could hear the finish line announcer and I knew I was getting close.  My watch beeped long before the 13 mile marker (I was about .20 miles ahead of the mile markers), and I picked it up some more.  I gritted my teeth, dug deep, and pushed it.  I saw Cathy to my right with my sign and just screaming at me.  And I noticed, as I neared the finish, that the clock time said 1:39:45…I crossed.  I just turned out another half marathon (13.29 miles on my Garmin)…and was only 1:07 minutes off of breaking my PR set at the Geist Half Marathon in 2014.  I felt amazing.  And accomplished.  And…yeah!!  I was ushered toward the medals and was handed one, which I eased over my head, somehow not spilling any water in the open water bottle I was holding.  I’m just that talented, folks.

I was given a plastic bag to put water, banana, fruits, energy bars, and whatever else into as I walked through the runner recovery area.  As I got a Dole cup, one of the Dole employees said he loved my outfit and smile and asked if he could get my picture with the Dole cup.  So, I agreed.  If I turn up on any Dole advertisements, let me know.  I am almost famous, LOL!  Afterwards, I headed into the After Party area where I was to find Cathy in the family reunion zone around the end of the alphabet.  I spotted her and rushed over…and she gave me my official time!!  I was SO happy with it.  Impressed because I felt like I was running through tar at some points…no joke.  But this was 2 minutes better than Derby…which was 2 minutes better than NYC.  Nice pattern there, yes?  LOL!

097

Getting my post-race massage.  I obviously approve, LOL!!

I changed out of my shoes and put on some recovery shoes.  I snagged some chocolate milk for Cathy and then headed into the massage tent.  I NEVER miss a post-race massage whenever possible.  Seriously, this just helps me with my recovery.  The lines weren’t long yet either.  The nice lady who gave me my massage was awesome.  It was, seriously, one of the best post-race massages I have ever had.  She asked me a lot about running and how I got into it…and she really stretched me out and worked my muscles.  She told me she loves working on people where she can feel their muscles and see how they move when she works on them.  GO ME!  Afterwards, I was ready to head back to the hotel to shower, so Cathy and I headed that way.

The hotel was handing out cold towels to runners so we could wipe our faces and get refreshed, which was SO awesome.  Once we got up to the room, I went to go shower and Cathy packed up everything.  Once I was clean and dressed, she called down to have the car brought out by valet and I downed some water and played on my phone for a moment.  We finally went down just as our car came around.  Packed up…we hit the road to go to Target and then meet up with our friend, Greg, at Cheeseburger in Paradise.  A celebrator Gluten Free Veggie Baja Burger (no cheese or sour cream) was in order.  I got mine with the gluten free sweet potato fries.  I devoured it.  No joke.  We did a bit of shopping after lunch, hitting up Half Price Books…Strange Brew for coffee…and the outlets in Edinburgh, before heading home.

Half Marathon #18…done.  And it’s my third fastest one to date!!

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Half Marathon #3 this year…done…Half Marathon #18 in my running career…done…3rd fastest half marathon time…achieved. Call it a comeback!

So, the official results of the OneAmerica 500 Festival Mini Marathon is that I finished in 1:39:28.  I was 889/24,768 finishers overall.  I was 123/13,487 female finishers.  And I was 21/1,939 finishers in my division!  I am so happy with this result and I texted Deana and she was so honored and happy.  It was a wonderful race, and now I remember why I loved it so much.  I hope not to wait another 4 years to return to this one.  That being said, I’m already in talks with Deana about some upcoming stuff for next year, which I’m super excited about.  I’m sure I’ll discuss that when it all falls into place.  I am certain my endurance will continue to get better.  Half marathon distances used to feel so easy for me, but I’ve been struggling in the last few miles as of late.  But this one surprised me, because I thought I had really slowed down, but I never once hit a sub 7:45 minute pace.  At all.  WOW!!  And to think I slowed down to a pace that felt “easy.”  At least my fitness has been kept up over the span of time I was out with injury last year.  I credit that to my spin classes, regular gym visits, and sheer determination on my part.

Deana…I ran hard and strong for you…I’m glad this race turned out the way it did.  Thank you for being an inspiration, a badass, and truly, an amazing friend.

Product Review: Freedom Foods Fruity Rainbow Rocks

Freedom Foods Fruity Rainbow Rocks

Freedom Foods Fruity Rainbow Rocks

Product: Freedom Foods Fruity Rainbow Rocks – $2.99+

I will be the first person to admit that in the past couple of months, I fell off of the cereal train.  I did.  Don’t get me wrong…I absolutely love cereal…but I was just in a rut and really just needed something different in the morning.  I went to fruit and yogurt and enjoyed it well enough and was content with it.

Until I went to the Gluten Free Food Allergy Fest in Indianapolis, Indiana back on October 24, 2015.  My mom, also a Celiac, came up from Birmingham, Alabama, with my dad and we all went together to scope out the expo.  Trust me, I do this event every year that it has been in Indianapolis…and I love it.  Freebies, samples, and local products/businesses all come out and reel me in.  I won’t lie…I walk out of there broke…but it’s worth it in the end.  I have never regretted a moment.

Now, one of the booths I have started to look for each year belongs to Freedom Foods.  Why?  Well…I’m getting to that.

Freedom Foods makes a variety of products, although only a few items are available in the United States at the moment…and most of these include cereals, which, for the record, are made in a dedicated and specially built allergen-free facility in the Riverina region of New South Wales, in Australia.  As Freedom Foods was specifically developed to make allergen-free foods, they test every batch made in their facilities, to the most stringent levels possible, leaving no doubt that the Freedom Foods products you pick up will be free of the allergens that are necessary to avoid.

LOVE THAT!

Because we live in a world where it’s not enough to just be health conscious.  Now we have to be allergen conscious too.  With the growing number of food allergies and intolerances, it is nice to find a company that really proves that it is dedicated to creating products that are safe to consume.  Freedom Foods has been around for over 20 years, making great-tasting and nutritious allergen-free food.  I can attest to this, as I am a huge fan of the products I have had from them thus far.  All of their products adhere to the strict guidelines laid out by Australia’s food industry, meaning all their products are non-GMO.  They even test for GMOs just to make sure.

One of my favorite products, mind you, is the Tropico’s cereal, which is a gluten-free version of Froot Loops, but made without artificial colors, ingredients, partially hydrogenated crap…you know…all that bad stuff that Kellogg’s puts into their cereals and people consume freely.  I am a cereal girl.  I start most of my mornings with a small bowl.  A serving.  And yes…I do measure.  You knew that already though, right?

So, imagine how my mind was blown when I found the booth at the GFFAF and saw that they had a new fruity cereal out.  Like…brand new this year.  It’s the Freedom Foods Fruity Rainbow Rocks (think Fruity Pebbles).  They gave me a little cup to sample and it won me over wholeheartedly.  It was like…little flakes of everything I love about Tropico’s.  Well, I might even prefer them to the Tropico’s…which, naturally would happen, since I haven’t seen the Freedom Foods Fruity Rainbow Rocks anywhere outside of the GFFAF that day.  I purchased two boxes.  I should have bought them out, HA!

I almost didn’t want to pop open a box so soon, but with the cereal that brought me back into cereal now completely consumed (that would be the Trader Joe’s Gluten Free Pumpkin O’s, for the record), I needed something else this morning.  Yes…this very morning.  Before heading to the gym for my 5:30 a.m. spin class…I needed some fuel.  And with two boxes staring at me from the pantry…I grabbed one and tore it open, measuring out a serving (1 cup), topping it with some unsweetened cashew milk, and then devouring it while standing right there at the counter in my kitchen.

It really is that amazing and that good.  This cereal is everything all rolled up into one healthier package than average regular and gluten-free cereals out on the market.  And, because of the fruity flavors, I don’t feel like I’m missing out on my cut fruit and yogurt.  Honestly, this cereal amazed me.  The little flakes of fruity goodness get a little soft in the milk, but it only helps to emphasize the flavor.  And, when your cereal is made with real ingredients, not fillers and artificial bad stuff, well, I give it a pass on how long it swims around in a pool of cashew milk before getting soft.  It didn’t bother me, as I was standing in my cycling clothes, hunched over my Eeyore cereal bowl, just shoveling this stuff into my face.  Food is fuel.  Real food is the best kind of fuel.

If you like fruity cereals…low in sugar…big in flavor, then Freedom Foods Fruity Rainbow Rocks is the cereal for you.  Who knows, you might even find yourself hunched over a bowl in your kitchen.

Let’s talk about what goes into Freedom Foods Fruity Rainbow Rocks, shall we?  This cereal is made from a gluten free flour mix (rice flour, yellow corn flour), sugar, resistant dextrin, psyllium husk, paprika oleoresin color, carrot oil color, sweet potato color, turmeric oleoresin color, tricalcium phosphate, salt, sunflower lecithin, and natural flavor.  It is free from gluten, nuts, wheat, dairy, eggs, soy and sesame.  Freedom Foods believes that the less salt you eat, the healthier you are, so they only put in a pinch of salt in this cereal.  This cereal also contains a natural, grain-based prebiotic that help to nourish the good bacteria in our digestive tracts which…helps with good digestion and overall health.  This is a simple cereal that is doing really amazing and big things for your body and your health.  And that’s why I love this brand so much!

As for nutritional information, hold onto your gluten-free knickers, my friends.  Freedom Foods Fruity Rainbow Rocks is a healthier take on cereal, and that’s evident in the nutritional facts.  A serving of Freedom Foods Fruity Rainbow Rocks is 1 cup.  This serving will give you 180 calories, 1 gram fat, 0 gram saturated fat, 0 grams trans fat, 0 mg cholesterol, 75 mg sodium, 36 grams carbohydrates, 5 grams fiber, 7 grams sugars, and 3 grams protein.  For being little flakes of fruit flavor, these can actually feel and be quite filling thanks to that fiber and protein. Fruity Pebbles has 0 grams of fiber and 1 gram of protein, if that tells you anything.  What a difference real ingredients and no artificial…anything makes!

There is a lot to love about Freedom Foods.  They set a high standard for themselves and aim to create delicious food that is free from the “stuff” that your body doesn’t need— gluten, nuts, wheat, dairy, eggs, fructose, soy, yeast, GMO’s, and artificial flavors. Here you have a truly allergy friendly cereal.  YAY!  Not only this, but all the products from Freedom Foods focus not only on allergen-free safety, but, better nutrition and taste.  They use clean and recognizable ingredients so you won’t feel guilty noshing on a serving.

Come on, what’s not to love.  So, whether you are a kid at heart or just love fun cereals in the morning, I encourage you to seek out, or even order, Freedom Foods.  Your body will thank you for it!