Clean Eating – Page 10 – The Celiathlete

June 26, 2015

Product Review: Sweet Note Gluten Free Cinnamon Raisin Bagels

Product: Sweet Note Gluten Free Cinnamon Raisin Bagels – $7.29+

Some leaps of faith are just worth taking. Seriously. And nothing has surprised me more than how deeply I have fallen in love with the bagel creations by Sweet Note Bagels. It was fate that introduced me to these gluten-free goodies. Actually, it was a fantastic PR person at Sweet Note Bagels who was quick on the draw after seeing my blog on Canyon Bakehouse’s Gluten Free Bagels (both plain and everything). And I have to say…persistence always pays off with me. Always. The recommendation that if I liked Canyon Bakehouse’s Bagels then I would LOVE theirs, had me clicking on a provided link and heading over to their Web site to check them out.

And then my curiosity got the best of me. Without any further knowledge about their products, without looking up any reviews as to what other consumers thought of their products, I was on their online store, purchasing half of their bagel selections. Yep, I didn’t start with just one variety. I went into this believing that these would blow me away…and thus…I ordered four (4) of their eight (8) varieties that they currently offer.

Sweet Note began in 2012, when founder and president, Michelle MacDonald, stepped up to a challenge. She had been baking ever since she was a child and was very passionate about it. When her grandfather and sister were diagnosed with Celiac Disease, she took the first steps on her entrepreneurial journey. Her family really missed a good New York Style bagel. (Hey…I can’t blame them…I know this feeling all too well). So with a lot of experimentation and trial and error, MacDonald perfected the recipe, getting huge approval from her family (also bagel lovers). Gluten-free bagels that taste good?! It was a reality. Sweet Note Bakery’s vision is to make gluten-free options more readily accessible. Those of us who live with Celiac understand how isolating this disease can be, when you can’t have a meal while out with friends and family, be it at a restaurant or a ballpark, or wherever your adventures take you. MacDonald wanted to change that…one gluten-free bagel at a time.

No buyer’s remorse happened either after I checked out of their online store. A couple of days later, a box arrived bearing my bagels. I made room for them in my packed freezer until it was time to crack into them. So far, they have wowed me with both the Plain and Everything varieties.

So, now we went for a personal favorite…

Cinnamon Raisin.

I love everything about cinnamon raisin baked goods. I was a huge cinnamon roll lover growing up. Anything with a little hit of spice and that bit of sweetness is winning in my book. Raisins…well, they are one sweet treat I love indulging in, without the guilt. Put them together in some sort of bread-like form and you have a happy girl on your hands.

So, it was this morning after my 5:30 a.m. spin class that I dodged some rain home and immediately removed the Sweet Note Gluten Free Cinnamon Raisin Bagels from my freezer. I grabbed two of them (one for me and the other for my non-gluten-free roomie!) and got onto thawing them in the microwave. You don’t bring these to room temperature like most gluten-free foods. Just 1 minute or so in the microwave, until they are squishy soft, and you’re golden. Cool them for a moment, slice in half, and toast. Because I don’t own a toaster, these bad boys went into the oven. And I left my roommate in charge of not letting the apartment burn down while they toasted and I went to shower.

No tragedies. My oven didn’t burn anything while I was getting cleaned and dressed for my physical therapy appointment before finally making my way into work. I came out to an apartment that was carrying the warm, comforting aroma of cinnamon sweetness. I peaked into the oven, just to make sure I was hitting that perfect golden color, and not having it begin to char. It was right on point. And as I closed the oven to let the bagels finish up, I commented to the roomie, “Those smell SO good…like cinnamon rolls.” I got out the Kite Hill Plain Vegan Cream Cheese Spread and some local Whipped Vanilla Honey that we had picked up at the recent Buy Local Fair in Louisville, Kentucky.

And so…out came the baking sheet with the perfectly toasted Sweet Note Gluten Free Cinnamon Raisin Bagels. And I contained myself by not drooling on them or devouring all four halves. I took one half of each bagel and gave it the classic schmear of the vegan cream cheese spread. The other half of each bagel got a touch of the local Whipped Vanilla Honey. We were in business now. I served my roommate her bagel then went to pour my coffee and settle in to do my PT stretches and eat some breakfast.

I was no longer apprehensive and wondering if I had thrown away my money when it came to Sweet Note Bagels. Nope…I knew they were amazing. But how amazing were the New York Style Cinnamon Raisin offerings? AMAZING! There is no way anyone could eat these and immediately say that these are gluten-free. They taste just like a good, classic New York Bagel. The resemble them too! A perfect three inches in diameter, dense, and just thick. Honestly…I am so impressed with the appearance right off, resembling traditional bagels…just without the gluten! This style of bagel means that you get this crispy, golden outer crust and a soft, chewy, dense center where all the good stuff hides. And it’s perfection. A swirl of cinnamon and dabbling of sweet raisins complete this bagel from the first bite to the last. There wasn’t too much spice or too few raisins. It was an ideal and perfect balance. And I took my time this time, to savor, each half…one bite of one, then another, pairing it with the selected topping and finding how each one worked uniquely with this flavor of bagel.

Cinnamon Raisin + Gluten Free + Bagel = HAPPY GIRL!

Let’s talk about what Sweet Note Bagels puts into their Gluten Free New York Style Cinnamon Raisin Bagels, shall we? Well…as with their other products, the first ingredient is LOVE! So, you have LOVE, water, white rice flour, tapioca flour, sweet white rice flour, sorghum flour, sugar, cane syrup, raisins, olive oil, molasses, vanilla extract, cinnamon, yeast, xanthan gum, psyllium husk, and salt. These bagels are gluten-free, soy-free, egg-free, dairy-free, vegan, and non-GMO.

And now…the nitty-gritty. Let’s discuss the nutritional information of the Sweet Note Gluten Free Cinnamon Raisin Bagels, shall we? A serving size is one (1) bagel (135 grams) and four (4) bagels come in the package. One serving will dish up 310 calories, 3.5 grams fat, 0.5 grams saturated fat, 0 grams trans-fat, 0 mg cholesterol, 290 mg sodium, 69 grams carbohydrates, 3 grams fiber, 17 grams sugar, and 4 grams protein.

One of the best things about these bagels is that they are really filling because they use real ingredients, No fillers, chemicals, and weird preservatives. This is real food…and will give you plenty of energy to get through the morning. I love eating a breakfast and knowing that my body is getting something good from it.

When it comes to Cinnamon Raisin anything…Sweet Note Bagels has won me over. My favorite flavor of bread-item…done in a perfect New York style bagel…yeah…you’ve won me over and won my gluten-free food loving heart. The bagels made by the fantastic team at Sweet Note Bagels has done their job and done it to perfection because, so far, their bagels have not let me down. If anything, they have shown me that there is so much more to the bagel market than the Udi’s and Canyon Bakehouse standards that are readily available in stores.

And thanks to their intrepid social media perseverance…I am forever a fan! If, like me, you love Cinnamon Raisin…then these will blow you away. Sweet and oh, so amazing!

Sweet Note Gluten Free Cinnamon Raisin Bagels (one half with Kite Hill Vegan Cream Cheese Spread and one half with local Whipped Vanilla Honey)

June 26, 2015June 26, 2015

Product Review: Zero Cuisine Garlic, Herbs & Sea Salt Cauliflower Mash

Product: Zero Cuisine Garlic, Herbs & Sea Salt Cauliflower Mash – $9.90+/-

Sometimes trying to find balance in your diet isn’t easy. There are some days my macro and micro nutrients are so out of whack that I have a hard time seeing where things went awry. That being said…I am always looking for new and inventive ways to have a food that I love, minus the guilt and the excess.

Enter Cuisine Cube! For those of you just tuning in, I have been a firm supporter and happy subscriber of Cuisine Cube for awhile now. But, Cuisine Cube has gone through some changes as of May. No longer do they strictly only offer gluten-free cubes. In addition to their gluten-free option, they now also offer Artisan and Vegan cubes as well. The Artisan cube means that you have no food allergies and foods that contain common food allergens will be included. The Vegan cubes contain products that are dairy and animal free. And, they still have the Gluten Free cubes, which will have products that contain no gluten or wheat. These box subscriptions start at $34.99/month. And, part of the charm is that you will receive 5-6 full-size (not sample size) products. WOOT! These usually fall into every meal category for the day: breakfast, lunch, dinner, snack and dessert…with an added bonus from time-to-time. So, if you’re really interested in being introduced to the smaller, lesser-known, artisan companies, give Cuisine Cube a try!

So, when my February 2015 (Happy V-Day) Cuisine Cube arrived, I was happy, excited, elated, and over-the-moon happy to find an easy-to-prepare (not that the real thing is difficult, but this was certainly less time consuming) Cauliflower Mash from Zero Cuisine. Now, I have heard and even made cauliflower mash before, but this was the first time I ever saw it come in packaged form. I was beyond intrigued. And yet, the perfect moment to use it never quite arrived…until just recently when I spotted a recipe for Portobella Mushroom Steaks. What goes best with a steak (of sorts) than potatoes. So, why not replace the mashed potatoes with something a bit healthier and lower in calories and carbohydrates? It was ideal.

Zero Cuisine Garlic, Herbs & Sea Salt Cauliflower Mash in powdered form

Zero Cuisine brings you a leaner, better-looking cousin of the traditional mashed potato. Their Cauliflower Mash, available in two flavors – Garlic, Herbs & Sea Salt and Wasabi & Chives – is a low carb, low calorie, low GI, gluten-free, preservative-free, high fiber, high in vitamins, all natural product that can easily replace your favorite starchy carbs with low carb vegetables which just about every diet recommends. From the Ketogenic, Atkins, Paleo, diabetic diets…reducing carbohydrate intake is highly touted. Zero Cuisine…just makes it easier for you to enjoy a substitute for starchy carbs without any guilt or any cravings for the carb-laden real thing. Cuisine Cube included the Garlic, Herbs & Sea Salt version in the February cube.

But, how good can a powdered form of cauliflower mash be? Well…just as good, but healthier for you, than those powdered potato flakes that turn into mashed potatoes. Honestly. I had my doubts upon opening up this little package, but it was so quick, easy, and really tasty when all was said and done.

Let’s face it…it doesn’t get any easier than this…

In a saucepan, heat up water (4 ounces per serving, so if you make the entire thing like I did…2 cups of water) and bring it to a boil. Reduce heat and add 1/3 cup of the Cauliflower Mash powder (or…if you make the entire pouch instead of one serving…just pour the entire package) into the hot water. Stir continuously until desired consistency is achieved, which for me was in less than 3 minutes. Might have only taken a minute. For extra creamy flavor, add butter and milk if your diet allows.

I didn’t add butter or milk, but I did get a beautiful, rich, thick cauliflower mash when all was said and done. It was like really creamy mashed potatoes. Great consistency. Of course, the biggest test comes with the taste.

Zero Cuisine Garlic, Herbs & Sea Salt Cauliflower Mash (prepared)

Zero Cuisine does a phenomenal job of capturing the texture of mashed potatoes with their Garlic, Herbs & Sea Salt Cauliflower Mash. I was actually quite impressed as I watched the powder turn into this gorgeous swirl of thick mash. And, with only a lack of a bit of seasoning, the flavors really stood out too. The garlic and herbs don’t overpower the cauliflower itself. It just would have been a bit bland if not for the seasoned portobello mushroom steak I was serving, which came with a sauce that I drizzled over the entire dish. It was an amazing addition to the meal and took a lot of prep time out of the occasion. It’s always best to make things yourself, but this is a healthy and very easy alternative when time restrictions play a huge part in your life.

Let’s talk about ingredients, shall we? The Zero Cuisine Garlic, Herbs & Sea Salt Cauliflower Mash is made up of dried cauliflower, garlic and spices, sea salt, and guar gum. It is naturally gluten-free, trans fat free, free of saturated fat, and cholesterol free. Gotta love it. Also, every pack of this cauliflower mash is made from approximately 2.6 pounds of fresh cauliflower and every serving of Zero Cuisine Cauliflower Mash contains 1-1/2 servings of vegetables.

As far as nutrition information goes…you’re going to love this even more. A serving size is 1/3 cup package or 2/3 cup prepared. There are 4 servings per container. In one serving, you will be consuming 60 calories, 0.5 grams fat, 0 mg cholesterol, 270 mg sodium, 15 grams carbohydrates, 5 grams fiber, 10 grams sugars, and 3 grams protein. This is spectacular given that a regular serving of mashed potatoes would provide 160 calories, 24 grams carbs, 6 grams of fat, 2 grams of fiber, and 445 mg sodium HUGE difference. Feel good about your food. Eat something that is better for you and your body in the long run.

I need to find out where I can find this in my area, because Zero Cuisine made prep and cooking so easy. Especially on hectic nights, this is something that is worth having in the pantry. Loved the flavors and the texture of the Zero Cuisine Garlic, Herbs & Sea Salt Cauliflower Mash. And it was because of Cuisine Cube, that I now know it exists. Happiness comes in all sorts of packages!

Portobello Steak over Zero Cuisine Garlic, Herbs & Sea Salt Cauliflower Mash

June 26, 2015

Product Review: Sweet Note Gluten Free Everything Bagels

Product: Sweet Note Gluten Free Everything Bagels – $7.25+

I think it has been well established that as a former New Yorker, I am a bagel lover. When I got my Celiac diagnosis, I became a one-time lover of bagels. Sure, there were a few different gluten free bagels out on the market…and I tried them all. Most of them were all wrong. I was enticed, because they had different flavors than the others…but in the end…just wrong. The closest I could get to a true bagel in my gluten-free world were the offerings by Udi’s and, more recently, Canyon Bakehouse.

But here is where the power of social media plays an important roll. I had recently reviewed the Canyon Bakehouse Plain and Everything Bagels that I ordered off their Web site, since they weren’t in stores yet (and still might be working their way there). After posting the review, I was pinged on Twitter by a company that literally does only gluten free bagels. Not just gluten-free, but also vegan, soy-free, dairy-free, egg-free, and non-GMO. I was intrigued enough to Google search them and take a look at their Web site. Their name: Sweet Note Bagels.

New York style bagels…gluten-free? It sounded too good to be true. Usually very hesitant and cautious about ordering from a company I know little about or have heard little about, I decided to take a risk and a chance. And I went all-in, ordering half of their New York style gluten-free bagel flavors. Yep. They have eight (8) different flavors…I started with four of them – opting for the Plain (previously blogged), Everything, Cinnamon Raisin, and Chocolate Swirl. In addition to these four, Sweet Note Bagels offers Poppy, Sesame, Snickerdoodle and Pumpkin. And,according to their Web site, they are working on a Spinach Garlic offering as well (which sounds SO delicious).

She and her team are doing a fantastic job. And I hope it continues and more and more people try and discover these amazing bagels. Sweet Note Bagels are top-of-the-line. And I can now attest to that given that I have tried my second flavor that I purchased off their Web site…

EVERYTHING!

Yes, the Everything Bagel. Nothing gets as New York as this flavor of bagel. Unfamiliar with the Everything Bagel? Well, the basic information is these bagels appeared in New York back in the 1970s-1980s. They are basically a bagel that is topped with all the different topping varieties that are normally found on bagels. It is basically traditional to see a combination of seeds and dried herbs, with the most commonly used being poppy seeds, sesame seeds, onion, garlic, salt, and even caraway seeds. Everything but the kitchen sink. They are incredible.

As the Everything Bagel is a New York tradition, and one that I am most fond of, I had high hopes when I pulled these out of the freezer to thaw them in the microwave for a minute, slice them, and toast them in my oven (you can toast them in a toaster, I just don’t own a toaster). They smelled amazing. Like…garlic and onion and awesomesauce. I don’t know what awesomesauce smells like, but I have a feeling it would be these bagels. And my mouth began to water more in anticipation as they toasted and the aroma filled my kitchen. Oh yeah…New York heaven.

The best part is…Sweet Note Bagels gets EVERYTHING right with their Gluten Free Everything Bagel. Trust this New Yorker. This bagel is a perfect 3-inch diameter…just like bagels used to be made, not the monstrosities that exist on the market and in bakeries today. Old school, traditional bagels…minus the gluten. LOVE. What this also means is that the outside of the bagel gets this great golden crust that is crisp when you bite into it after toasting it. The center…soft, chewy, and perfection. With the Sweet Note Bagels Gluten Free Everything Bagel, I topped it with a schmear of Kite Hill Plain Cream Cheese Style Spread and went to town. I couldn’t help it. If anything brought back my memories of New York…it was this bagel…in perfect technicolor! The flavors were amazing. Nothing was overpowering, not even the garlic! Seriously. The outside was this perfect crisp, which gave the bagel texture. The top half was topped off with a healthy spread of salt, sesame seeds, poppy seeds, dried onion, and dried garlic. Yes…these are messy bagels. But messy bagels when you’re talking about an Everything Bagel…is just what you’re supposed to get. I thought there was the perfect amount of toppings on each bagel (4 come in each package). And they cooked up to perfection. I ate them faster than I intended…and I wanted another one! I mean, I literally wanted to go and prepare another one right then and there. I resisted…somehow. Even my roommate, who had a regular Everything Bagel back in New York City in November when I was running the marathon fell in love with this version. She doesn’t have to eat gluten-free…but she does about 90% at home…because of me, and these bagels have really, really impressed her. She didn’t grow up a bagel lover…so these have won her heart. They have won me over too. If I were asked to choose my final meal, I think a Sweet Note Gluten Free Everything Bagel would be on the menu. Yes…they are that exceptional!

So…let’s talk about what goes into Sweet Note Gluten Free Everything Bagels, shall we? I can tell you this…these won’t leave you feeling hungry an hour after you eat them. These bagels are made with REAL ingredients, not just fillers and rubish. That’s another great thing about Sweet Note Bagels…they make real food made with real ingredients. The Gluten Free Everything Bagels from Sweet Note are made with LOVE (Yes…really on the ingredient list!), water, white rice flour, tapioca flour, sweet white rice flour, sorghum flour, sugar, cane syrup, olive oil, molasses, yeast, xanthan gum, psyllium husk, salt, sesame seeds, poppy seeds, dried onion, and dried garlic. These bagels, as mentioned above, are gluten-free, soy-free, egg-free, dairy-free, vegan, and non-GMO.

How about taking a look at the nutritional facts of the Sweet Note Gluten Free Everything Bagels? A serving size is one (1) bagel (135 grams). This serving will provide you with yumminess. Aside from that, you will be taking in 300 calories, 5 grams of fat, 0.5 grams saturated fat, 0 grams trans-fat, 0 grams cholesterol, 540 mg sodium, 63 grams carbohydrates, 3 grams fiber, 7 grams sugars, and 4 grams of protein. See why you’ll feel so full and stay full? LOVE IT!

Let me tell you, there are few things that win me over as quickly as these bagels did. I am so grateful that Twitter drew Sweet Note Bagels to my blog on Canyon Bakehouse, and had them reach out to me about their product. Never before have I been so blown away by a product. Bagels…they are simple pleasures, but the bagels that Sweet Note Bagels makes are a gluten free treasure. Nothing else will stack up to these. I’m sure of it.

Sweet Note Gluten Free Everything Bagels with a schmear of Kite Hill Plain Vegan Cream Cheese Spread

June 20, 2015

Product Review: OLOMOMO Maple Garam Masala Kettle-Roasted Pecans

Product: OLOMOMO Maple Garam Masala Kettle-Roasted Pecans – $4.99+

One of my fondest memories of my roommate’s late father was taking him to the ballpark on Thunder Over Louisville day here in Louisville, Kentucky. He had just been re-diagnosed and started treatment for his second round of prostate cancer. And he was having a good day. He ordered a foot-long brat and enjoyed that, then bought some German roasted nuts to share with us.

Little did I know that Cuisine Cube was going to bring those memories back to me with the simple inclusion of one product in their March 2015 cube.

Before I explain, let me begin by telling you a little bit about Cuisine Cube. Cuisine Cube has gone through some changes as of May. No longer do they strictly only offer gluten-free cubes. In addition to their gluten-free option, they now also offer Artisan and Vegan cubes as well. The Artisan cube means that you have no food allergies and foods that contain common food allergens will be included. The Vegan cubes contain products that are dairy and animal free. And, they still have the Gluten Free cubes, which will have products that contain no gluten or wheat. These box subscriptions start at $34.99/month. And, part of the charm is that you will receive 5-6 full-size (not sample size) products. WOOT! These usually fall into every meal category for the day: breakfast, lunch, dinner, snack and dessert…with an added bonus from time-to-time. So, if you’re really interested in being introduced to the smaller, lesser-known, artisan companies, give Cuisine Cube a try! I can’t wait to get back to receiving these in the mail.

Tucked into my March Cube was the product that surprised me when I tried it last night as my dessert. Sometimes it takes me a little while to get around to products, but I always do it. They all serve a purpose. And, even though Cuisine Cube presented this product as the Snack portion of their cube, it can be so much more.

I’m talking about OLOMOMO Masala Maple Pecans.

OLOMOMO Nut Company launched in one of my favorite places on Earth – Boulder, Colorado, in 2008 with one simple mission plan: be The Good Nuts and create one of the first socially and environmentally conscious nut companies. Their beginnings were humble, selling samples at the Colorado farmers markets, and then, eventually hitting the big time with a national debut on the Cooking Channel. OLOMOMO is quickly becoming a national brand. Currently, the product is available through natural grocery stores like Whole Foods and in coffee shops and smoothie shops (like Smoothie King) across the country. OLOMOMO is committed to developing fun, healthy products that infuse exotic flavors with familiar flavors, enticing your taste buds more than you thought possible. They use simple, real, natural ingredients, including fair trade, organic and sustainable packaging when possible. OLOMOMO is also the first US nut snack company to become certified as a B Corp for their socially and environmentally sustainable business practices. What’s not to love? Even more, what’s not to love about a company that strives to inspire people to be more nutty, good and adventurous. Now you’re speaking my language!

But, how do they taste? Well, the OLOMOMO Masala Maple Pecans look like the German roasted nuts you see around ballparks and in the malls during the holidays. My biggest concern was going to be how well the garam masala played with the flavor. Garam masala is an amazing Indian spice blend that contains cinnamon and cardamon tones. I love Indian food…I just wasn’t sure how well this flavor would play with the coating on the nuts. The answer…was brilliantly. The nuts, even with the hint of garam masala, have more of a sweet than savory flavor…and it isn’t a spicy tone either. A lot of people hear the word “Indiana food” and immediately imagine everything to be at volcanic levels of spice. This is like adding cinnamon to your nuts. Seriously, the combination of cinnamon, cardamom, clove, and maple sweeten up the nuts while the dash of salt gives it that perfect balance salty/sweet combination. And, yeah, they taste dead up like those German roasted nuts. Except…better. Yep…better!! I’m addicted to them and sad that they are only available in 3.25 ounce bags at the moment. Don’t let the strange combination of maple and Indian spices throw you off. These are truly a delightful treat that will entice your taste buds and leave you reaching for more. It’s a good thing I weigh out all portions of foods I consume…

These are great by the handful, but would really spice up a salad or some fresh yogurt as well. Go nutty! Be adventurous. That’s the entire point.

Let’s discuss ingredients, shall we? OLOMOMO Masala Maple Pecans are made with pecans, organic evaporated cane juice, fair trade organic maple syrup, garam masala, and love. YES…my second product in a week that includes LOVE as an ingredient. It has to be good!! Food made with love is honestly really amazing food.

Even more enticing is the nutrition information of OLOMOMO Masala Maple Pecans. This snack is a nutrition powerhouse. A serving size is 1/4 cup (30 grams) and there are about 3 servings per package. This one serving will provide you with 190 calories and 18 grams of (healthy) fat. You will be devouring 120 mg sodium, 9 grams carbohydrates, 2 grams dietary fiber, 6 grams sugars, and 2 grams of protein. These nuts are all natural, gluten free, and cholesterol free.

Trust me…this little snack is so addicting. If you aren’t like me and dish out a serving, you could easily eat the entire package.

I probably have seen OLOMOMO nuts at my Whole Foods and just never given them a second glance. Or, perhaps my area doesn’t carry them. But now that I know they exist, I’ll be searching for them for sure. Without this introduction by Cuisine Cube, I’d be a little less nutty today. Spice up your nut habit…try OLOMOMO!

June 19, 2015

Product review: Kite Hill Plain Cream Cheese Style Spread

Product: Kite Hill Plain Cream Cheese Style Spread – $5.99+

I’m always looking for good and healthy alternatives to the not-quite-so-healthy alternatives that I have to east since my body can’t really process the lactose in dairy. Dairy and I have all but broken up for the most part. It wasn’t an easy break-up either…but something had to give.

For awhile now, I’ve been purchasing vegan versions of cream cheese from Tofutti and Daiya. And these worked. They double as a cream cheese alternative, minus the actual dairy. Texture works. Tofutti tastes just like cream cheese. Daiya tastes like…Daiya…as pretty much all Daiya products do…but still amazing. These have been staples in my fridge since I found amazing gluten-free bagels (Udi’s, Canyon Bakehouse, and now Sweet Note) and have made a few attempts at making my own gluten free bagels.

But then…one day while in Whole Foods, I saw something new. Something…different.

Kite Hill was started due to a vision for a plant-based food that would have all the qualities we love in the best artisan dairy cheeses. Using simple ingredients and using traditional methods, Kite Hill has created artisan cheeses, yogurts, and cream cheeses that can all be incorporated into entrées and desserts. Created by a dedicated team with deep culinary, cheese-making, and scientific expertise, including Tal Ronnen, Monte Casino, Jean Prevot, Pat Brown, and Matthew Sade, Kite Hill has stepped up to the challenge to create a non-dairy cheese that met their high standards for quality. So often, vegan cheese tastes fake or plastic-like. After years of recipe testing and countless trials and errors to develop the perfect nut milk, cultures, and enzymes needed to create a worthy product, Kite Hill emerged on the market place.

And then…my weekly stop in at Whole Foods. I went early, because my allergen-free bakery wasn’t open yet. This allowed me time to sip on coffee from my local coffee shop and just roam, see what I normally would blow past because I was trying to miss the crowd or just in a hurry. There, over with the cheeses…I saw it. Kite Hill products galore. Something new!! Something vegan! Something I knew I wanted to try. I had places to be that day, though, so I couldn’t stock up. A few trips later, I still hadn’t tried it. So, one day, my roommate just surprised me with a container of the Kite Hill Cream Cheese Style Spread. I was SO excited. While there are two varieties (Plain and Chive), she had started with the plain…because…it’s the original. The classic.

I had to polish off the container of Tofutti Better Than Cream Cheese that was in the fridge before tackling this…but this morning, the packaging was ripped off. It was time to try Kite Hill for myself.

I had toasted up the amazing Sweet Note Bakery Gluten Free Plain Bagels (go to their Web site…order them…STAT!) this morning. And, in true New York Bagel style…I needed my hefty schmear of cream cheese on top of each half. I lifted the lid and pulled back the plastic, revealing this soft and creamy spread. I thought it looked a little more like ricotta cheese than cream cheese. I scooped up a serving size and placed some on my roommate’s bagel and then some on mine.

Moment of truth.

First of all…I loved how it was all light and fluffy. Straight out of the refrigerator, it was the perfect texture to immediately spread on the bagel. No need to battle it out with a knife. This was smooth as (dairy-free) butter. The texture was very ricotta cheese like. It had this faint bit of sweetness…almost like a cottage cheese, without all the gross lumpy bits. The flavor was very light…not quite like you expect cream cheese to taste…(Tofutti has honestly been the closest on the flavor that I have tried)…but it worked. It worked brilliantly. I fell in love with it at first bite. The smooth, light, airy texture was the perfect complement to a dense, New York style bagel. It was harmony on my breakfast plate. I don’t want to ever have another brand again. This was it for me. Pure love in every bagel-y bite. Not sweet, but not savory…a perfect balance.

One of the biggest draws to Kite Hill is their ingredient list. While Tofutti and Daiya both have a lot of added fillers like ground nut pastes, stabilizers and artificial ingredients to make their cheese-like products, Kite Hill’s cream cheese spread is made from a short list of real ingredients. We’re talking clean cheating…er…eating at it’s very best. Kite Hill Plain Cream Cheese Style Spread is made from almond milk (water, almonds), salt, enzyme, vinegar, xanthan gum, locust bean gum, guar gum, and cultures. That’s it. It is soy-free, vegan, dairy-free, contains no saturated fat, trans-fat free, cholesterol free, and gluten-free. Is this love or is this love?

Yeah…love.

And I am also loving the nutrition facts as well. A serving size of Kite Hill Plain Cream Cheese Style Spread is 1 ounce (28 grams)…or about 2 tablespoons. There are 8 servings per container. One serving will provide you with 78 calories, 7 grams of fat (keep in mind this is made from almonds, so this is actually a healthy fat), 170 mg sodium, 2 grams carbohydrates, 0 grams dietary fiber, 0 grams of sugars, and 3 (yes…3!) grams of protein! When compared to the other, more commonly found, vegan cream cheeses out there…hands down, this one wins the nutrition and ingredient prize!

So, if you’re ready to turn your gluten-free bagel up to eleven…then you need to get to your local Whole Foods (yes…Kite Hill is only available at Whole Foods) and find this brand ASAP! Now that I’ve tried it, I can’t wait to taste the other cream cheese and artisan cheese offerings that Kite Hill has to offer. Beyond impressed. I’m completely converted. Forget the rest…Kite Hill is best.

Really…it is. But you should try it for yourself. So…go on…Whole Foods awaits.

Kite Hill Plain Cream Cheese Style Spread on Sweet Note Bakery Gluten Free Plain Bagels

June 18, 2015

Product Review: Sweet Note Gluten Free Plain Bagels

Sweet Note Bakery Gluten Free Plain Bagels

Product: Sweet Note Gluten Free Plain Bagels – $7.25

Yep. This New Yorker has been introduced to a new gluten-free bagel. I had never, ever heard of Sweet Note Bagels before, until I got a response to a tweet on my blog on Canyon Bakehouse’s new bagels. It came from Sweet Note itself, telling me that if I liked Canyon Bakehouse, then I would love their bagels.

Being the investigative reporter that I am…(HEY! I have a B.A. in Journalism, thank you very much), I immediately Googled their Web site and began to poke around. Sweet Note began in 2012, when founder and president, Michelle MacDonald, stepped up to a challenge. She had been baking ever since she was a child and was very passionate about it. When her grandfather and sister were diagnosed with Celiac Disease, she took the first steps on her entrepreneurial journey. Her family really missed a good New York Style bagel. (Hey…I can’t blame them…I know this feeling all too well). So with a lot of experimentation and trial and error, MacDonald perfected the recipe, getting huge approval from her family (also bagel lovers). Gluten-free bagels that taste good?! It was a reality. Sweet Note Bakery’s vision is to make gluten-free options more readily accessible. Those of us who live with Celiac understand how isolating this disease can be, when you can’t have a meal while out with friends and family, be it at a restaurant or a ballpark, or wherever your adventures take you. MacDonald wanted to change that…one gluten-free bagel at a time.

So…here I was…sitting at my desk, looking at these amazing photos online of these gluten-free bagels. I decided to throw caution (and my budget) to the wind and place an order, choosing four of the eight gluten-free bagel varieties that Sweet Note Bakery currently offers. I didn’t even hesitate to order, which is very unlike me, as I’ve been burned by gluten-free products before. But…this involved bagels…

It was important.

The bagels arrived two days later, and via the instructions in and on the box, I immediately froze them. I had some homemade bagels to use up before diving into these, but that occurred over the weekend. So, on Tuesday morning, after a morning at the gym, I returned home and pulled the Sweet Note Bakery Gluten Free Plain Bagels out (because you always start with the plain/original). The instructions that come in the box and on the packaging says not to thaw these to room temperature. This was certainly a different approach than how I normally do gluten-free bagels…but I obeyed. I plucked two bagels out of the package and tucked the remaining two back into the freezer. Then, each bagel got a 60 second meet-and-greet with the microwave. When they were removed, I did my best to slice them in half evenly. I admit, my bagel slicing skills will definitely need some work. I tossed these onto a baking sheet and into the oven to toast (I don’t own a toaster…that went away with my initial diagnosis, as my roommate was still eating regular bread and cross contamination was an issue…but since then, my kitchen went completely gluten-free) and went to get cleaned up for work. I returned and pulled these out of the oven, seeing the beautiful gold middles from the oven. I got the vegan cream cheese out of the refrigerator and applied a liberal schmear to each half. I served one bagel to my roommate and prepped my own, pouring a nice cup of coffee to enjoy with it.

Moment of truth.

For the first time…ever…someone finally got it right. Inside of each Sweet Note Bagel is the taste of a true New York Style bagel. From the size to the way it eats, you would be hard pressed to find someone who could immediately identify these bagels as gluten-free. First of all, forget the gigantor, plus-sized bagels on the market today. Sweet Note makes bagels the size they were intended to be, smaller, and more dense. That’s a true New York bagel. The average bagel 20 years ago was only 3 inches wide. Today, you’re looking at a 6 inch circumference. Is it any wonder we deal with an obesity epidemic in this country? So, returning to the authenticity of the true New York bagel, Sweet Note Bagels also achieve a perfectly crunchy crust and a chewy center.

My first bite brought back a wash of memories. These bagels are dense, chewy, crunchy and perfection. I loved sinking my teeth into each half, savoring the flavor, the way the crust would crumble and the middle would be soft, with a bit of melty vegan cream cheese. Heaven. Bagel heaven. I didn’t want breakfast to end. They say that it’s okay to have two…but I reigned myself in. There is nothing plain and simple about the Sweet Note Bakery Gluten Free Plain Bagels. They have extraordinary flavor for being the most basic bagel available. This leaves me looking forward to the other three flavors that are residing in my freezer.

For the record, my roommate has never really experienced the joy of a true New York Style bagel. She said she wasn’t used to the chewiness. Not a slam at all, because she devoured her bagel just as quickly as I did mine. She did get a bagel in New York City back in November, but she can’t remember much about it apparently. HA!

So…let’s talk about what goes into the Sweet Note Gluten Free Plain Bagels, shall we? These bagels are made from LOVE (yes…that is in the ingredient list!), water, white rice flour, tapioca flour, sweet white rice flour, sorghum flour, sugar, cane syrup, olive oil, molasses, yeast, xanthan gum, psyllium husk, and salt. These bagels are gluten-free, soy-free, dairy-free, non-GMO, egg-free, peanut & tree nut-free, and cholesterol free. LOVE IT!! Vegan and gluten-free…yes, please. More of these!

Now, let’s look at the nutritional information. A serving size is one (1) of the Sweet Note Gluten Free Plain Bagels. This bagel will provide you with 300 calories, 3.5 grams of fat, 340 mg sodium, 64 grams carbohydrates, 3 grams of fiber, 7 grams of sugars, and 4 grams of protein. Yes…these bagels are filling, and that’s what I love about them. With other gluten-free bagels on the market, I am full for an hour, then hungry again. And I ate a six inch gluten-free bagel. It was made with filler more than real ingredients. And that makes a huge difference.

I will shout this from the highest mountain top, and throughout the realms of cyberspace. If you are like me, looking for an amazing bagel, but are confined to the gluten-free lifestyle…go over to Sweet Note Bakery‘s Web site and place an order for any (or all) of their eight varieties of bagels (Plain, Everything, Cinnamon Raisin, Poppy, Sesame, Snickerdoodle, Pumpkin Spice, and Chocolate Swirl). For the record, I went with plain, everything, cinnamon raisin, and chocolate swirl to start…and that was without ever trying them before ordering). Trust me, there is only sheer awesomeness in each bite of these bagels. You will not be disappointed at all.

Sweet Note…thank you for introducing yourself to me via Twitter. Without your reaching out to me, I never would have known about your bagels…and now…I don’t think I can live without them.

Sweet Note Bakery Gluten Free Plain Bagels (toasted with a schmear of vegan cream cheese)

June 15, 2015

Recipe: Lemony Quinoa Breakfast Bowl with Earl Grey Strawberry Compote

If there is one thing that my roommate loves…it is anything citrus. Especially lemon. But, then again, I know very few people who don’t appreciate the zippy flavor of something infused with lemon. I am a huge fan myself.

Imagine, then, receiving an e-mail from Vegetarian Times with the spotlighted meal for the week. It was from their June 2015 issue, which I had just finished eating, and had made mention of this recipe to my roommate. The only thing I lacked in order to make this dish was Earl Gray Tea. I love Earl Gray Tea, I was just out of it at this point. So, we went grocery shopping and made a point of picking up some good Earl Gray Tea.

Today was a big day. This morning, Cathy (that’s the roomie for those of you just joining my blog) was heading out to Atlanta for her Jeopardy audition. I wanted to make sure her drive got started on the right foot…and that was with a healthy, nutritious and filling breakfast. Per her request, this recipe was breakfast.

Recipe: Lemony Quinoa Breakfast Bowl with Earl Grey Strawberry Compote

Servings: 4
Time: Prep 10 minutes; Cook 27 minutes

Ingredients:

3 tablespoons plus 1 teaspoon lemon juice, divided
1 cup quinoa, rinsed and drained
1/2 teaspoon salt
2 large coins fresh ginger
1/4 cup low-fat milk (I used rice milk)
1 teaspoon grated lemon zest
1/4 cup pure maple syrup
1/4 cup strongly brewed Earl Grey tea
1 cup halved fresh or frozen strawberries
4 tablespoons sliced almonds

Directions:

Add 3 tablespoons lemon juice and enough water to make 1-2/3 cups liquid in 2-cup measuring cup; pour into medium saucepan, and bring to a boil.

Stir in quinoa, salt, and ginger, and reduce heat to medium-low. Cover and simmer 20 minutes, or until all liquid is absorbed. Remove from heat, and stir in milk and lemon zest. Cover, and let stand 5 minutes.

Meanwhile, bring maple syrup and tea to a boil in small saucepan over medium-high heat. Boil 6 minutes, or until liquid thickens and bubbles turn frothy. Pour over strawberries in bowl, and stir gently to coat. Stir in remaining 1 teaspoon lemon juice.

Spoon 3/4 cup quinoa into each serving bowl, top each with 1/4 cup berry compote, and sprinkle each with 1 tablespoon almonds.

ENJOY!

~*~*~

I don’t think it was love at first bite. Cathy said that there was a lot going on and she wasn’t immediately sure what she thought of it. That being said, she ate it all, so that says something about the recipe. Me…I enjoyed the new play on quinoa. It paired really well with the strawberries and, when hit up with that lemon zest, was a bright and flavorful base for this dish. I had an issue with the syrup and tea sauce going solid the minute it was drizzled in with the strawberries. I did my best to improvise, but that was the only problem I encountered.

All of that aside, an amazingly light, but filling way to start your day. Give it a try!

June 15, 2015

Recipe: Gluten Free Vegan Carrot Hot Dogs

Okay, yes…your eyes do not deceive you. That does say carrot hot dogs. As in…carrots…that are made to taste and have the texture of hot dogs.

I know what you’re thinking, because I thought it too. You’re telling yourself that there is no way that this is humanly possible. But…I beg to differ. Only because I have since made this meal myself.

My roommate loves a good hot dog. When we go to our professional soccer team matches, that’s her dinner at the ballpark. A hot dog. She can’t get enough of them. And, back when I still ate meat, it was a simple and inexpensive meal (although we shelled out for the Hebrew National brand) to make for the two of us. I moved on to Tofu Pups when I went vegetarian…but had a serious lack in hot dog-like foods since I went gluten free.

Until now!

This recipe was originally posted by the Clean Eating Veggie Girl, which I then adjusted to fit my dietary restrictions. I am still in shock that this actually worked.

Recipe: Gluten Free Vegan Carrot Hot Dogs

Servings: 2
Time: Prep 24 hours; Cook 20 minutes

Ingredients:

2 large carrots, peeled, with the ends cut off (I cut mine to the size of the hot dog bun)
1/4 cup Bragg’s Liquid Aminos (I used San-J Reduced Sodium Tamari)
1/4 cup water
1 tablespoon seasoned rice vinegar
1 tablespoon sesame oil
1/2 tablespoon apple cider vinegar
dash liquid smoke
1 clove garlic, minced
1/4 teaspoon dried ginger
1/4 teaspoon black pepper
1/8 teaspoon granulated onion powder
olive oil cooking spray (I used coconut oil cooking spray)
2 gluten free hot dog buns (I used Udi’s Gluten Free)
desired hot dog toppings

Directions:

Boil carrots for approximately 6 to 8 minutes, or until fork tender but not mushy. After removing the carrots from the boiling water, run them under cold water to stop the cooking process.

While the carrots are cooking, whisk together the Tamari (or Liquid Aminos if that is what you are using), water, vinegars, sesame oil, liquid smoke, garlic, and seasonings.

Combine the carrots and the marinade in a zipper gallon-size bag, or in an air-tight container. Shake gently until the carrots are coated with the marinade. Place the carrots in the refrigerator for at least 24 hours.

To cook the carrots, spray a medium skillet with olive oil cooking spray. Turn the heat to medium and place the carrots and about 1/2 cup of the marinade into the skillet. Heat the carrots for approximately 8 to 10 minutes, or until warm. The carrots get a nice crispy and seasoned coating on them from the marinade. This also helps give the “hot dogs” a more brown/tan color than their original orange color.

Serve your carrot “hot dogs” in a bun and top them with your favorite hot dog toppings.

~*~*~

Really surprised that this worked. The taste is fantastic, thanks to that liquid smoke and the time the carrots spend marinading. The texture is perfect. It isn’t crunchy it all, but it’s not mushy. Trust me…it’s perfect. I served mine up with red onion, ketchup and mustard, but you can top these amazing carrot hot dogs off with any of your favorite things. Or, make them into chili dogs.

It may sound weird…but it works. And, they are fantastic!

June 14, 2015

Recipe: Gluten Free Garlic Mushrooms on Toast

I was watching a British cooking show a few years ago and absolutely began to salivate over the dish that was being prepared. A simple European breakfast of Mushrooms on Toast. With my food allergies and dietary restrictions, I, naturally had to adjust the original recipe, but it quickly became a favorite here in my apartment. I started making this about five years ago, and then forgot all about it…until I got fresh crimini mushrooms in my CSA bin.

And so…I decided to revive a favorite.

Recipe: Gluten Free Garlic Mushrooms on Toast

Servings: 2
Time: 15 minutes prep; Cook 10 minutes

Ingredients:

1 tablespoon butter (I used Earth Balance)
1 tablespoon olive oil
1/4 cup red onion, chopped
8 ounces crimini mushrooms, stems trimmed, thickly sliced
1 garlic cloves, crushed
1/4 cup rice milk
1 tablespoon water
1 tablespoon chopped fresh thyme
4 slices gluten free bread, toasted (I used Food For Life Sprouted For Life Gluten Free Flax Bread)

Directions:

Heat butter and oil in a large non-stick frying pan over high heat until sizzling. Add onion and mushrooms. Cook, stirring, for 5 minutes or until tender. Add garlic. Cook for 1 minute or until aromatic.

Add rice milk and water. Stir until heated through. Sprinkle with thyme. Serve on hot buttered gluten-free toast.

~*~*~

After digging into this amazing dish (if you do gluten-free, I highly recommend the gluten-free Food For Life Sprouted For Life breads for this recipe), I remembered why I loved it so much all those years ago. The mushrooms were tender and enriched with the garlic and freshy thyme. I topped mine off with a poached egg, which, when paired with the sauced mushrooms was the perfect addition to the meal, although on its own, this would still be delicious.

If you are a fan of mushrooms, I highly recommend this recipe!

June 14, 2015

Product Review: Good Boy Organics Organicasaurus Tangy Tomato Baked Organic Corn Snacks

Good Boy Organics Organicasaurus Tangy Tomato Baked Corn Puffs — Good Boy Organics Organicasaurus Tangy Tomato Baked Corn Snacks

Product: Good Boy Organics Organicasaurus Tangy Tomato Baked Organic Corn Snacks – $3.59+

It’s been awhile since I’ve reviewed a product from Cuisine Cube. Farmer’s Market season is in full swing and I, sadly, had to drop the subscription for the time being. With my hip injury, my medical bills have to take precedence. So, the last Cuisine Cube box that I received was the May 2015 (For Mom) box.

Cuisine Cube has gone through some changes as of May as well. No longer do they strictly only offer gluten-free cubes. In addition to their gluten-free option, they now also offer Artisan and Vegan cubes as well. The Artisan cube means that you have no food allergies and foods that contain common food allergens will be included. The Vegan cubes contain products that are dairy and animal free. And, they still have the Gluten Free cubes, which will have products that contain no gluten or wheat. These box subscriptions start at $34.99/month. And, part of the charm is that you will receive 5-6 full-size (not sample size) products. WOOT! These usually fall into every meal category for the day: breakfast, lunch, dinner, snack and dessert…with an added bonus from time-to-time. So, if you’re really interested in being introduced to the smaller, lesser-known, artisan companies, give Cuisine Cube a try! I can’t wait to get back to receiving these in the mail.

For the snack option in the May 2015 Cuisine Cube, I received a 2.3 ounce bag of the Good Boy Organics Organicasaurus Tangy Tomato Baked Organic Corn Snacks. This, naturally, couldn’t be more timely. Well, at least my devouring of them couldn’t be. And here’s why…I ate these, for the first time, on Wednesday night, along side a new recipe I was trying for vegan carrot “hot dogs.” No joke…I made carrots into hot dogs. And they were rather fantastic…but I digress…

Good Boy Organics was founded in 2012 and is dedicated to providing delicious, healthy products that are USDA Certified Organic and Verified by the Non-GMO Project. The company sources ingredients from fair trade certified producers and develop gluten-free products whenever possible. YAY. Founded by David and Victoria Byrnes, a husband and wife team, Good Boy Organics was born through their dedication through a decade of success launching progressive and successful organic food brands with the sales and marketing company they founded in 2001 – Integrated Organics Company (IOCO). In 2009, Integrated Global Organics (IGLO) joined IOCO and from there…Good Boy Organics was born. The two of them, along with their dedicated team, are working to help families everywhere make better, delicious, nutritious decisions when it comes to foods, encouraging purchasing certified organic foods and helping to make such products readily accessible and affordable.

So…they just seemed like the perfect side, on the cusp of an early screening the following night of Jurassic World, to accompany dinner that evening. First of all, the vegan carrot hot dogs were fantastic. But that’s not the point of this blog…

Truly, I was a bit underwhelmed by the Good Boy Organics Organicasuarus Tangy Tomato Puffs. They were crispy and slightly crunchy, sure. They made a great snack if you were looking for a little salty, a little sweet, a little tangy, and a little crispy. But I just felt that they came across more like…stale cheesy puffs. That being said…the flavor was amazing. It definitely had a bit of a zip to it. The tomato flavor was there, but it didn’t overpower the rest of the snack. The puffed corn made it a healthier choice than, say, potato chips, and the dinosaur shape…ingenious. I just felt like it was lacking…something. Maybe I expected a little bit more, but at least they tasted good enough to devour the rest of the bag in the days that followed. So…good…not great.

Let’s discuss ingredients, shall we? The Good Boy Organics Organicasaurus Tangy Tomato Puffs are made from organic corn (flour and/or grits), organic sunflower oil, and organic sun dried tomato seasoning (tomato, salt sugar, corn flour, yeast extract, paprika, tomato concentrate, black pepper, sunflower oil, garlic, silicone dioxide, paprika extract). These snacks are baked, not fried, contain 40% less fat than their fried counterparts, are non-GMO verified, certified organic, and certified gluten-free.

As for nutrition, the facts for Good Boy Organics Organicasaurus Tangy Tomato Puffs will astound you! A serving is 14 little brontosaurus shaped puffs, or around 28 grams if you weigh your food like I do. There are 2.5 servings per package. This serving will provide you with 140 calories, 6 grams of fat, 0 grams trans fat, 0 grams saturated fat, 0 mg cholesterol, 19 grams carbohydrates, less than 1 gram of dietary fiber, 0 grams of sugars, and 2 grams of protein. I may not have fallen head-over-heels for these, but the real ingredients and the fantastic dietary standards are appealing.

I love a healthy snack that doesn’t seem like it should be good for you. That’s what Good Boy Organics has done with their Organicasaurus Tangy Tomato Baked Organic Corn Snacks. I wasn’t raving about them, but I wouldn’t turn my nose up at the chance to try them or other Good Boy Organics products again. Never heard of this company before Cuisine Cube and now am more than intrigued to see what else they have to offer. Total win.