Product: Russo’s Gluten Free Gourmet Cannoli Shells – $15.99+
![20160214_175010[1]](https://theceliathlete.com/wp-content/uploads/2016/02/20160214_1750101.jpg?w=150&h=84)
Which is too bad. Because I’m the one who introduced this amazing treat to my roommate, prior to the Celiac diagnosis.
But, over the New Year holiday, my roommate, my friend Jenn, and I all ventured out to Jungle Jim’s International Market, and went on a small, tightly budgeted shopping excursion. Because…it’s sort of become a tradition. We wound our way through the store, finally reaching my favorite destination…the gluten-free aisles.
YAY! Let my shopping begin.
And…breaking the budget bank happened almost immediately when my roommate spotted a big yellow box on the top shelf of the first row…
GLUTEN. FREE. CANNOLI. SHELLS.
Oh hell yes. So…with most of the budget gone for this high ticket…the shopping got a little more picky. But I was elated…because I had gluten free cannoli shells in my basket and could easily pick up Kite Hill ricotta to make a vegan cannoli filling.
The brand was Russo’s Gluten Free Gourmet. Russo’s Gluten Free Gourmet came about from Neil Russo, a professional chef who was hard at work on gluten-free recipes, which he was striving to perfect after hearing about the many people connected to himself that were having a hard time finding food while on a gluten-free diet due to intolerance or Celiac disease. After experimenting on his Italian bread loaves and Tiramisu, Russo was ready to give his food to the world. He first introduced the gluten free food in his restaurant, where he got high praise. Soon, he opened up Russo’s Gluten Free Gourmet. And from there…the frozen versions of some of the classic Italian foods he perfected in gluten-free form. So good, that people even would ask if he was certain it was gluten free. All of Russo’s products are prepared in a strictly gluten-free facility.
We decided to do it on our least favorite “holiday”…Valentine’s Day. And with all that in mind, after a quick jaunt out to the grocery store before the weather hit yesterday…I prepped the filling and made dinner (Smokey Zucchini Cakes with a Vegan Lemon Cream Sauce) and, afterwards, went to fill a cannoli shell for each of us.
I pulled the box of Russo’s Gluten Free Gourmet Cannoli Shells down from the top shelf of the pantry and went to work. The shells looked amazing. Golden and crisp…they weren’t broken, which was my main concern to be honest. I was terrified they would be these fragile little rolls…but they held their own for sure. I put some of my vegan ricotta cannoli filling into a piping bag and piped it into each of the shells I had removed for us. I passed one off to my roomie and then went to get mine. She was already diving in.
And that’s when I knew…this was not going to live up to the expectations I had built up in my mind. Nope. I was just finishing up filling mine and I look up and cautiously ask…”How is it?”
“The filling is delicious. The shell…” When her voice trails off…I know. I know it can’t be good. “…is nothing special.”
Hmmm. So, I settled in, wine glass in one hand, cannoli in the other. And take a bite. Or, at least I attempted to. This gorgeously constructed, perfectly golden, durable gluten free cannoli shell is…solid. It was the hardest thing to actually bite into. It was crispy alright…to the point I was almost concerned about chipping a tooth. And…trust me…these were marked as good through April…so they weren’t over their best by date. UGH. But, I was determined to have my cannoli, dammit. It was Valentine’s Day. I owed myself that much. I finally managed to bite through it and then loud crunching ensued. It was…really flavorless. Didn’t taste like much. Tough as bricks (literally). And heartbreakingly disappointing. I had this grand image of devouring cannoli on Valentine’s Day…just me, my wine, and my dessert smorgasbord (I had vegan and gluten free cookie dough from Annie May’s Sweet Cafe as well). And here I was, with sub-par, tough-as-a-rock, cannoli shells. UGH. They were really too tough to eat. My roommate and I persevered, said a prayer for our teeth…and then today, decided not to risk it again…and tossed them out. I hate when expensive gluten-free products don’t live up to their price tag. I wouldn’t pay $5.00 for these, and here I payed $16. Just to trash them. Since my filling was awesome, I did dig out my gluten-free cinnamon graham crackers and made up a new recipes…that was much easier to eat and much kinder to my teeth.
Sorry, Russo’s. Your other products have been good…but these…were horrible. And I was not impressed. In fact, I was beyond let down and a little angry I paid that much for a product I didn’t enjoy. Not even a bit.
Russo’s Gluten Free Gourmet Cannoli shells are not made of cement, as you might make yourself believe if you ever tried to bite into one. In fact, these dessert vehicles are made from rice flour, corn starch, tapioca dextrin, xanthan gum, rice extract, water, marsala, eggs, butter, sugar, salt, and vegetable oil.
As for nutrition, I believe you will burn more calories than you consume just trying to gnaw through these, but with that being said, a serving of Russo’s Gluten Free Gourmet Cannoli Shells is 1 shell and there are 6 shells in the box. This serving will give you 70 calories, 1.5 grams fat, 1 gram saturated fat, 0 grams trans fat, 15 mg cholesterol, 80 mg sodium, 14 grams carbohydrates, 0 grams fiber, 1 gram sugars, 1 gram protein.
When people conjure up an idea in their mind of what gluten-free foods taste like (cardboard, tasteless, etc)…this would definitely not convince them otherwise. It has been awhile since I’ve actually been disappointed with a product. And I am beyond disappointed with Russo’s Gluten Free Gourmet Cannoli Shells. Take my advice…don’t spend your money on these. Your craving for cannoli is not worth the letdown you will endure if you decide to break the bank and try these. It’s not worth it. Trust me.



I am now the proud owner of a BOSU. I have wanted one for a long time now, but when this became part of my physical therapy, not having to go to the gym to do it became a bit of a priority. The BOSU Balance Trainer is an exercise tool that targets multiple areas of fitness like endurance, strength, balance, and stability. The squishy dome side on top offers a bouncy surface for everything from cardio to strength training. Flip it over…and you work your on your core, lower body , and flexibility. Due to lots of amazing Dicks coupons and a gift card…I didn’t pay anything out of pocket for this. I love it. It’s pink…not blue like they normally are (because…princess). And now I can work on the strength and balance exercises that Katie (the PT) gave me to work on…in the comfort of my own home. SO happy!
As I mentioned, this Saturday I was set to run 10 miles. I had originally made plans to do this early to have a bit more time with my sister and nephew…but those plans didn’t pan out. Probably for the best, with how cold it was. All that being said, I got up and went out to run with the training group, and ended up striking out for the first 3.5 miles with people from my old running group. It felt so good to be back out with them. They ended up not tackling the heavy hill climb at Iroquois, but since I skipped hill day due to weather, I decided I needed to climb, even though my PT said to try to stick to flat roads. Seeing them, running with them, talking to them…it all just lifted my spirits. I hadn’t felt that good in a long time. I knew I missed it…but I really miss them.
Sometimes something as simple as a new pair of shoes can make the world feel better. Everyone knows that I love running in Newtons…but…I also love me some bright colors on my feet. And the new version of my Newton running shoes are…silver. Life’s too short to be stuck with boring running shoes. And, as I was in need of new shoes, I went out to fleet feet and went to see Jackson (it was his last day there)…and tried on the shoes I originally went in for…the Adidas Pure Boost X (the ones that were made by women for women). They were…not what I expected. Very different. And, while they felt good, I was a bit worried about lack of support on the arch of my foot. So, Jackson went to work. After I said no to the Adidas Energy Boosts (too much shoe)…he brought out a few more to try. After I gave the Asics Gel Cumulus a try (liked them), and then the Brooks Women’s Launch 3 (loved them), and then the Nike Pegasus Air Zoom 32 (really loved them)…I did something I didn’t expect. I went back to a Nike shoe. Of course, I still have to really road test them, but they felt really good in store. I have heard only good things about the Pegasus…so here’s hoping! THANKS, JACKSON!
Chace is like his Auntie KJ…he loves to cook and bake. And this weekend, he brought the chef hat and apron I got him for Christmas and go to work baking a cake for dessert and to take home to his dad, brother, and sister. It was a gluten-free funfetti cake (sprinkles rule!) with a strawberry frosting and decorated with some red sprinkles for the Valentines Day holiday. He’s an amazing little boy in the kitchen, and he’s got quite a future as the chef he talks about becoming. The cake…for the record…was super-moist…and super-yum! Afterwards, we all snuggled on the couch and watched Pixar’s Ratatouille.
I have met some of the best people through running. After taking an entire (basically) year off due to this nagging injury, it feels good to be out and running (even if it is slower than I would like) with people. Sometimes, I end up alone and on my own. But I always start with a group. And in these groups, there are people who just make you feel welcome. That’s how Melissa made me feel on Saturday, when I was standing around, arms crossed, just dreading going out in the cold. She pulls me into a picture…and everything just felt better that morning. Sometimes it is the smallest gesture that makes all the difference. Thanks, Melissa!!
My local allergen-free bakery…
Sometimes you just have to be goofy…in a nice restaurant…with your nephew who requested to sit by you. Because life only happens once. Just be goofy! I love him!
Forget Valentines Day. Just give me chocolate. Dark chocolate, especially. I’ll love you for life. And, trust me, I ate plenty of chocolate this weekend. Because I love enjoying the sweeter things in life with the sweetest people in my life. And we are a family of chocoholics. It’s a lifestyle.











