Of all the products that I received when I was a subscriber to Cuisine Cube, the ones that took me the longest to get to were the bread mixes. I have another mix (which I hope to make in the next few weeks) for gluten-free tortillas…so…this is not an anomoly. It’s just that I already have my own gluten-free bread/dinner roll flour blend that I make amazing bread with. So, why use a mix?
Besides, my bread baking skills in the gluten-free realm are…sort of hit or miss.
But my March 2015 Cuisine Cube brought me a lot of amazing goodies that I have already blogged on. The only hold-out from that cube was…none other than the lunch option (weird, I know…but probably under the impression that sandwich bread would be the end result). And that lunch option was the Sevierly Good Gluten Free Organic Bread Mix.
For those of you who are not familiar with Cuisine Cube, let me give you the rundown. Cuisine Cube is a subscription service that delivers 5-6 gluten-free, full-size products to your door for as little as $34.99/month. Inside the cube, you will discover full-size products (not sample sizes) that are made by local and smaller, artisan companies, rather than those that you can find at the average grocery store. It has introduced me to so many new and delightful products. Each box contains a breakfast, lunch, dinner, snack, and dessert product…and then, sometimes, an extra bonus item. Who doesn’t love a little something extra, right? Keep in mind, however, that Cuisine Cube has gone through some changes as of May. No longer do they strictly only offer gluten-free cubes. In addition to their gluten-free option, they now also offer Artisan and Vegan cubes as well. The Artisan cube means that you have no food allergies and foods that contain common food allergens will be included. The Vegan cubes contain products that are dairy and animal free. And, they still have the Gluten Free cubes, which will have products that contain no gluten or wheat. So, if you’re really interested in being introduced to the smaller, lesser-known, artisan companies, give Cuisine Cube a try! It’s like…Christmas…or your birthday…every month! Who doesn’t love that?! I did love it and I hope I’m able to resubscribe next year.
So, the March 2015’s lunch option was filled by the Sevierly Good Gluten Free Organic Multigrain Bread Mix. Sevierly Good began with the Sevier family, who began their business when they realized how difficult it was to find good, local resources for the things they enjoyed eating. The company blossomed from the need for their family to eat a gluten-free diet due to high gluten intolerances. So, with a completely different diet now being served up, the Seviers decided to get into the kitchen and begin to experiment.
With past experience in the baking industry and some great resources, the family created a list of recipes to begin with…and from there, a set of mixes that are versatile and easy to make emerged. For two (2) years, the Sevier Family made each mix by hand in a local, commercial kitchen. Since then, they have expanded to working with a manufacturer, enabling them to grow their dream and their product. Now, Sevierly Good Gluten Free products can be found in the more stores throughout the United States.
This was actually my first introduction to any of the Sevierly Good Gluten Free products. And while I don’t always appreciate a bread mix…I do love to bake. So, I sucked it up and got together the very few ingredients needed to mix up this bread and set it to baking. Except…I decided not to make a loaf. I wanted to make hamburger buns and dinner rolls. So…I got out the rings I use to make homemade gluten free hamburger buns and got the oven preheating.
All I had to do was mix together the Organic Multigrain Bread Mix with the (included) yeast packet, 2 large eggs (or egg substitute), 2 cups of warm water, and 1/4 cup olive oil. Once mixed together, if you’re baking a loaf, you pour it into an oiled loaf pan and pat/spread it into place with the spatula. For dinner rolls, drop onto an oiled cookie sheet in the desired size. I filled the hamburger bun rings…and the rest i made into 12 small dinner rolls. After they were on the baking sheet, I covered them with lightly oiled cling wrap and let it rise in a warm place for about 30-40 minutes. Then, it goes into the oven for 10 minutes at 400°F, then I turn down the temperature to 375°F and allow it to finish baking. For a loaf of bread, that’s around 40-50 more minutes. Less for the dinner rolls…but this isn’t indicated on the package. So, watch those rolls!! I got mine out before they got too baked. But, what I did notice was how golden brown they got on the top. I allowed them to cool on a rack…and then…I had to try one immediately.
I admit…I was skeptical. After finally having an amazing gluten-free dinner roll recipe of my own…I don’t stray from it often. But, this product was in my pantry and calling to me to (FINALLY) bake it up. To be honest…I was impressed. This is, perhaps, the best sandwich bread that I ever baked up from a mix. They did actually rise in the rising period, which was a step ahead of most mixes. And then, they baked up to golden rolls just ready for the dining room table. I sliced one in half, finding the center to be soft (a nice contrast to the crispy outer crust) and the texture reminded me so much of what traditional bread was like. Seriously, this is a mix that a hearty bread lover will love, even if they don’t have to eat gluten free. I was so happy with each bite of the roll. So, now I have a backup for when I’m low on ingredients for my own. Completely surpassed all my expectations.
So, let’s take a look at the ingredients. The Sevierly Good Gluten Free Organic Multigrain Bread Mix is made from organic brown rice flour, organic sorghum flour, organic tapioca starch, organic quinoa flour, organic evaporated cane juice, xanthan gum, yeast, and salt. It is non-GMO, certified gluten-free, nut-free, soy-free, dairy-free, bean-free and corn-free. Wholesome and wholegrain goodness in one little pouch.
As for the nutrition facts, the Sevierly Good Gluten Free Organic Multigrain Bread Mix has 12 servings in a package. A serving size is 1 slice of bread. Each serving will give you 110 calories, 0.5 grams fat, 0 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 45 mg sodium, 23 grams carbohydrates, 1 gram fiber, 1 gram sugars, and 2 grams protein.
One would think that with the low amounts of fiber and protein that this bread would not be filling. But I made vegan BLTs for lunch today, using one of the hamburger buns for the sandwich portion instead of bread from my freezer. I toasted the buns in the oven and then topped them with vegan mayo, baby spinach, heirloom tomato slices, and vegan (and gluten-free) bacon. This bread was…AMAZING. I loved using it for this sort of sandwich as it didn’t get soggy (even with toasting) and crumble and fall apart. It’s wonderful to have a traditional bread feel…but be able to bake it up in various ways, without having to blend all the flours myself.
I, once again, have to commend Cuisine Cube for introducing me to the Sevierly Good Gluten Free brand. The Organic Multigrain Bread Mix was amazing…like no other bread mix I have ever baked from before. Now I sort of wish that I had done up an actual loaf, just to see how it turned out. But…that’s why I can order more.
And you can too. If you can’t fiend Sevierly Good Gluten Free products in your area, head over to their Products page and have their mixes shipped directly to you. Then get into your kitchen and bake up something Sevierly Good!
Orders can also be placed online from our Products page and shipped direct to your home.
And, as many have said…”It’s more than good, it’s Sevierly Good”. We thank you for your business!
You know…I don’t shop at Wal-Mart often. I don’t. But, there is this gorgeous Neighborhood Market version of Wal-Mart (it is all groceries!) in Louisville, and if I happen to be on that side of the city, I’ll stop in for some essentials that. I mean, the prices are right and it’s not all sketchy like some other Wal-Marts are. Nor is it busy, so that is also a plus!
I rarely go off my grocery list these days…but one day while searching an aisle for something, I spotted a box of gluten-free banana bread. We all are aware that my forays into gluten-free banana bread have been epic fails…every single time. And here…here was a mix that would do all the difficult stuff for me…and all I had to do was add a few things and pop it in the oven.
Easy peasy, right?
So, yeah…you better believe that box came home.
For the record, the box just happened to be a new baking mix from the amazing Pillsbury, who seems to have embraced the gluten-free market as of late, having started with refrigerated dough for pizza, cookes, and pie. Since then, it has introduced gluten-free funfetti cake mix (I have some of this in my pantry), gluten-free funfetti cookie mix, gluten-free multi-purpose flour, and gluten-free quick bread and muffin mix. They also have already made gluten-free muffins out there…I have yet to find them though.
That being said…the great pantry purge is underway and this weekend, with all the horrible events going on in the world, I needed to comfort myself with a little baking. So, I pulled out the box of the Pillsbury Gluten Free Banana Quick Bread & Muffin Mix and decided I was going to give it a try. But why just bake it up as bread? Why do the easy thing? Instead, there was a recipe on the side of the box for Gluten Free Peanut Butter Banana Chocolate Chip Muffins. Which sounds…frickin’ fantastic. I didn’t have any chunky peanut butter on hand, so I used my PB2 powder from the pantry and it worked out just fine. No peanut chunks…but…hey, I saved some calories and fat, right? HA!
So, this recipe was really, really easy.
Simply preheat the oven to 375°F. Put the mix into a large bowl and add water, extra crunchy peanut butter (I used PB2 and it worked great! No little peanut chunks though…so there is that…), vegetable oil, 2 eggs, and some miniature semi-sweet chocolate chips (or dark chocolate chips…which is what I used) and beat the conglomeration of ingredients into a thick batter. Spoon it into 18 muffin cups and bake for about 20 minutes until they are golden on top and a toothpick inserted into the center comes out clean. Let them cool for about 10 minutes in the muffin tin before moving to a wire rack to cool completely.
I get a little skeptical, at times, when it comes to big-name companies jumping onto the gluten-free bandwagon. But Betty Crocker managed to do it well, and, to be honest, Pillsbury really hit it out of the ballpark with this particular mix. I was beyond impressed. The muffins fluffed up and cooked to a beautiful golden brown. So often, these mixes turn out pale products, regardless of sitting in the heat of the oven. They centers were moist and rich. The muffins themselves bold with banana flavor, and the PB2 gives it a nice peanut butter thought, without overpowering the banana. Because, after all, I bought this because I suck at making gluten-free banana bread. The dark chocolate morsels (I used Enjoy Life, for the record), were a nice, sweet touch. I had to make myself stick to just one of the muffins, because I easily could have eaten three right then and there. So good. Moist, rich, and delicious!!
So, as we all know, I usually steer clear of mixes like this due to ingredients and trying to eat a bit cleaner. But we all have to indulge a little bit, right? Right! So, Pillsbury makes its Gluten Free Banana Quick Bread & Muffin Mix from rice flour, sugar, tapioca starch, potato starch, dried banana, dextrose, and it contains 2% or less of: leavening (baking soda, sodium acid pyrophosphate, calcium phosphate), canola oil, cellulose, propylene glycol esters of fatty acids, distilled monoglycerides, xanthan gum, salt, natural and artificial flavors, sodium stearoyl-2-lactylate, nonfat dry milk, citrick acid and bht (antioxidents). Whew. A lot of preservatives and the such, but I don’t make this stuff often…and I just really wanted to see how it worked out. Totally worth it for an every-now-and-again fill-in, especially if I want banana bread. At least until someone can give me a recipe that I can actually master and make without it being…gross.
As for nutritional information…the Pillsbury Gluten Free Banana Quick Bread & Muffin Mix makes 12 servings. Each serving will dish up 120 calories, 1 gram fat, 0 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 220 mg sodium, 28 grams carbohydrates, 13 grams sugars, and 1 gram protein. If prepared (as the banana quick bread or plain banana muffins), the calories per 12 servings goes up to 170 calories, 6 grams fat, 1.5 grams saturated fat, 35 mg cholesterol, 230 mg sodium, and 2 grams protein. Not too bad for a quick bread mix…and really not bad for a gluten-free product!
I have to say, I was beyond amazed with the quality and the taste of the Pillsbury Gluten Free Banana Quick Bread & Muffin Mix. These muffins were moist, delicious, and so easy to prepare and make. I would be more than happy to try other Pillsbury mixes (I guess the funfetti cake mix is up next), because this blew me away. The texture was perfection. The flavors were bold and pronounced. And it only took me 10 minutes of prep time at most. Can’t beat that convenience. Way to go Pillsbury! Thank you for your gluten-free awesomeness!
I have to give major kudos to the kitchen giant that is Williams-Sonoma…aka…that store that is like crack to me…really out of my price range, but, dammit, I keep going back to it. HA! When Cup4Cup was first introduced to the gluten free market, it was done through Williams-Sonoma stores. And that was where I first bought it…for a price tag as extravagant as the one you see attached to this little package of bread mix.
But…sometimes…the price is worth the product.
Last year, Williams-Sonoma unveiled a plethora of holiday mixes and even offered a gluten-free version of some of them. One such product was the Gluten Free Spiced Pecan Pumpkin Quick Bread mix. When I saw it, I didn’t care that it was $15, I took it up to the register and purchased it. The reason I mention Cup4Cup above is that this quick bread mix is made with Cup4Cup Gluten Free flour! I took it home and put it in my pantry, excited beyond belief to have this bread mix.
And then never got around to making it.
But the great pantry purge is on…and this was still just sitting there…begging to be made. Last night, while The Voice was on television, I set out with a mission. Not just to bake cookies (which I did), but to make this bread. I don’t know why I waited so long. It was SO easy.
In a large bowl, I simply poured the Williams-Sonoma Gluten Free Spiced Pecan Pumpkin Quick Bread mix and added 1 stick of melted vegan butter, which I let cool slightly, 1 cup water, and 2 eggs. That was it. Easy-peasy. I gave it a stir until it was smooth and blended…then poured the batter into a greased bread pan. Into a preheated 350°F oven it went for around one hour.
The wait was difficult because, as it baked, it smelled amazing. I was doing my PT stretches and practically drooling. Seriously. And when the timer finally went off and I pulled the loaf pan from the oven, it was all I could do to wait the 10 minutes for it to cool before turning it out and being able to at least sample a piece. I did manage to wait, but the minute that timer went off…it was game on.
I sliced off the very end of the bread, loving how moist and rich it felt as I sliced with a sharp knife. I could see the scattering of pecans throughout the loaf. Not only did it smell amazing, it looked amazing too. But the test always comes with the first bite.
WOW. Moist, soft, packed with flavor. It tastes like fall…giving off hints of cinnamon, nutmeg and ginger. Every bite was a delight. No joke. I loved the speckled bits of pecans throughout, which gave the moist and soft slice a bit of texture as well. The crust on the outside got to this beautiful golden shade and, while it is a pumpkin bread, it wasn’t just loaded with the pumpkin flavor. I think that’s a bit of a disappointment for me, but the spices really shine this way, and that’s not such a bad thing. It’s now dessert and possibly the base of a French toast this coming week. Seriously…I am so in love with this bread.
Let’s discuss the ingredients of the Williams-Sonoma Gluten Free Spiced Pecan Pumpkin Quick Bread. This mix is made from gluten free flour (cornstarch, white rice flour, brown rice flour, milk powder, tapioca flour, potato starch, xanthan gum), sugar, dried pumpkin flakes, unsalted pecans, buttermilk powder, korintje cinnamon powder, sodium bicarbonate, salt, nutmeg, and ginger.
As far as nutrition goes, a serving of the Williams-Sonoma Gluten Free Spiced Pecan Pumpkin Quick Bread is 1/15 dry mix (34 grams) or 1 slice (48 grams) of the baked quick bread. There are about 15 servings per container. A serving of the mix will give you 130 calories, 2 grams of fat, 0 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 190 mg sodium, 28 grams carbohydrates, 1 gram fiber, 15 grams sugars, and 2 grams of protein. When prepared, the bread goes up in calories to 190 calories per slice, which isn’t bad for a sweet bread of sorts. The package also comes with instructions for a cream cheese icing…but I didn’t have all of the ingredients on hand…and I love it plain anyway. But the option is there!
I was really impressed with how well this bread baked up, how moist and delicious it is. I love how it just tastes like fall. I was hooked in one bite. And now I can’t wait to try other seasonal gluten-free quick bread mixes from Williams-Sonoma…because they really won me over with the Gluten Free Spiced Pecan Pumpkin Quick Bread. I might have to go pick up another package before it disappears (and then not wait so long to make it this time!).
If there is a food indulgence that I miss the most…it’s being able to eat onion rings. I mean, there are few things as amazing as biting into a savory, salty, fried ring of vegetable goodness. Sure, it’s not healthy, but it’s been ages since I’ve had good onion rings.
I have, on occasion, made a batter, thick-sliced an onion, poured oil into a pan and made my own…but that’s a lot of hassle. And I always make way too many and my roommate and I eat them all and then feel like we just ate the entire State Fair afterwards. Needless to say, I haven’t made gluten-free onion rings in a very, very long while.
Then, while out at Raisin Rack this past Halloween weekend, I was filling up a basket with gluten-free treats, when my roommate comes skipping over and drops a sack of something into the basket. Lo and behold…it was gluten-free onion rings.
The gluten-free angels sang and a heavenly light shown down from the fluorescent lights of the natural food store.
Ian’s Natural Products is the creator of the Gluten Free Onion Rings. I was a bit hesitant, however, as things have been pretty hit and miss with Ian’s Natural Products gluten-free (basically allergen-free) selection. I love the French Bread Pizza…but disliked the French Toast Sticks. Go figure. But, I’m never to turn my nose up at trying a product I haven’t had before.
Especially when it’s onion rings.
And especially when there is an option to bake them instead of frying them (there is a frying option too…but…I went the healthier, more hassle-free, less clean-up route).
Ian’s Natural Foods was created in 2001, when the founder wanted to be sure his son, Ian, received natural and nutritious foods – ones that didn’t contain artificial ingredients, clors, preservatives, and other unacceptable and unhealthy ingredients. Frustrated with the lack of options, he took matters into his own hands and decided to do something about it…for everyone.
The primary focus of Ian’s Natural Foods was to provide tasty, all-natural and organic foods, which expanded to gluten-free foods for kids. It began with kid favorites, like chicken nuggets and patties. Then…grew from there.
Today, Ian’s is part of the Elevation Brands’ family and has grown into a national brand with 35 products sold throughout the United States and Canada. This brand makes it easy for families to manage food allergies by providing a wide variety of allergy-friendly meal solutions, all of which are made with simple, honest ingredients and no preservatives, no artificial ingredients, no trans fat, and no added hormones or antibiotics. Everything you need to know is summed up in the motto of Ian’s Natural Foods: “Trust made simple.”
So, it was Sunday afternoon and after a morning spent swimming and wrapping up a few errands, my roommate and I returned home and needed a small bite to eat to tide us over until our dinner that evening with the downstairs neighbors. I have been trying to clear a few things out of the pantry, fridge and freezer, and after she mentioned tater tots (we didn’t have any), I reminded her we had the Ian’s Natural Foods Gluten Free Onion Rings in the freezer. That made her happy…and so I set out to prepare them.
I got out a baking sheet and poured the contents of the bag onto the pan and spread out the onion rings so that they weren’t crowded and all were in a single layer. Then, I put them into an oven (which I preheated to 450°F). I then baked the onion rings for 10 minutes before flipping them over and letting them back another 5 minutes to get them nice and crispy. And then…I served them up.
The Ian’s Natural Foods Gluten Free Onion Rings are the answer for anyone one who has been craving a gluten-free take on a classic diner food…the onion ring. The onions are sweet and delicious, and coated with their special homemade batter, which comes out perfectly crispy…yes…even when baked. I loved the flavor. It had this sweet yet savory flavor to them. The cornflake crumbs bring this amazing flavor, and give the onion rings a great crunchy texture and they even golden up slightly in the oven. These are a perfect, simple, hassle-free product that will satisfy your onion ring craving. You don’t even have to be gluten-free to appreciate these. My roommate has had great onion rings (she doesn’t have to eat gluten free) and she said these were fantastic…especially since they are a frozen product.
Let’s talk ingredients. Ian’s Natural Foods stands by their promise of using real ingredients. The Gluten Free Onion Rings are made from onions, coated with batter (water, yellow corn flour, corn starch, sea salt, gralic powder, baking powder) and breaded with cornflake crumbs (milled corn, sugar, salt). These are cooked in non-GMO expeller pressed canola oil. The Ian’s Natural Foods Gluten Free Onion Rings contain no wheat or gluten, no milk or casein, no eggs, no nuts, no soy, no preservatives, no artificial flavors, and no artificial colors.
As for nutritional information, the Ian’s Natural Foods Gluten Free Onion Rings make for a good side or snack, especially if you opt to bake them in the oven instead of deep fry or pan fry them. A serving size of the Gluten Free Onion Rings is 5 rings (70 grams) and there are 4 servings per bag. This serving will give you 130 calories, 6 grams of fat, 0 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 115 mg sodium, 18 grams carbohydrates, 1 gram fiber, 2 grams sugar, and 2 grams protein. They won’t fill you up, but you will love every single bite of these.
I think Ian’s Natural Foods has won my heart back again with their Gluten Free Onion Rings. What a great product that definitely helps with any of those longing cravings that strike for this delicious treat. Bake it up and help yourself. You’ve earned it.
I love a good breakfast sammie. I really, really do. I mean, anything breakfast makes me a happy girl, but there are somethings that are so simple, yet so satisfying. I classify a good breakfast sandwich under that category. But, I mean…it has to be good.
Normally, I’m one to make my own breakfast sandwiches. Usually by toasting up some gluten free bread, then frying up an egg and adding some greens. It’s not hard, and it takes, at most 10-15 minutes of my day.
But, you see, I’ve been out and about in the grocery stores, and at my local Kroger, I discovered some of Udi’s Gluten Free Breakfast Sandwiches. I picked up two different kinds, the Chicken Maple Sausage Breakfast Sandwich for my carnivorous roommate, and the Egg White and Cheddar Breakfast Sandwich for me. I was hoping to find a non-dairy variety, but none, sadly, exist.
No worries. I figured these would be great for the two gym mornings we have before going into the office. We always eat when we get into the office, so these were simple enough to throw into a cooler, warm up there, and devour. So, despite being rather pricey, they went into my freezer. And last week we put them to the test.
I can’t tell you anything about the Udi’s Gluten Free Chicken Maple Sausage Breakfast Sandwich, but my roommate pretty much loved it. So…there is that. As for mine…
The Udi’s Gluten Free Egg White and Cheddar Breakfast Sandwich is really easy to prepare. Simply open box and pull out one (1) of the two (2) sandwiches in the box. Wrap in a paper towel (I used a damp one…because it works with corn tortillas…) and microwave on defrost (30%) for a minute and a half. Then, flip the sandwich over and cook on high for an additional 45 seconds. Then…the sandwich should be ready. You might need to heat a little longer depending on how well your microwave works.
First of all…I know how they kept the calorie count down on these…and the box, sadly, does a bit of false advertising. The biscuits on the box look fluffy and amazing. but the reality is, they are these circular flatbreads that do not puff up when you cook. So, that. I also want to say, that I loved that the bread, egg, and cheese, while stored together, were not all frozen together. This meant, to save myself any issues with the cheese square inside the sandwich, I could simply pull the frozen square of cheese out and toss it. And then just enjoy an egg white sammie. Works for me.
So, how did the Udi’s Gluten Free Egg White and cheddar Breakfast Sandwich taste? Well, I ate mine without the cheddar cheese, so it definitely made for a good egg white sandwich. The egg was fluffy and quite tasty. I might have added a bit of hot sauce to the sandwich as well. But…that biscuit. It was tasteless and flat and probably my least favorite thing about this sandwich. It, honestly, had no flavor and was just rather unimpressive and didn’t do much to dazzle my taste buds. The rest though, was stellar. I think next time I’d cook up a fluffy gluten-free biscuit of my own to sandwich the egg white between and ditch the bread that comes in the package itself.
Let’s talk about ingredients that go into the Udi’s Gluten Free Egg White and Cheddar Breakfast Sandwich. The egg white patty is made from egg whites, corn starch, salt, xanthan gum, citric acid, and pepper. The biscuit is made form water, palm oil, rice flour, egg whites, corn starch, resistant corn starch, suga, tapioca starch, pea hull fiber, corn meal, baking posder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulphate), xanthan gum, salt, natural flavor, and cellulose powder. The cheddar cheese square is made from milk cheese cultures, salt, and enzymes. These sandwiches are certified gluten-free.
As for nutritional information, the serving size of the Udi’s Gluten Free Egg White and Cheddar Breakfast Sandwich is one (1) sandwich. There are two (2) sandwiches per box. One breakfast sandwich will provide you with 240 calories, 13 grams fat (!!), 7 grams saturated fat, 0 grams trans fat, 20 mg cholesterol, 470 mg sodium, 21 grams carbohydrates, 4 grams fiber, 3 grams sugar, and 10 grams of protein. I love that, despite their flat and unexciting appearance, they are quite filling. So, there is that.
I don’t know if I would go ahead and purchase these again. For the price, I was hoping for a bit more of a sandwich, not just an egg patty, a square of cheese (which thankfully this dairy-free girl can remove easily), and two very cardboard-like biscuits that resemble a pale flatbread. It is quite a price tag for a product that didn’t wow me. Granted, the filling is amazing…but those biscuits need a lot of help. Perhaps a redo is in the future. I’d rather make my own breakfast sandwiches though. These are convenient, but they weren’t amazing.
Sometimes, after searching high and low for a product you have seen on a company’s Web site, you end up purchasing a cooler and some dry ice and get some amazing frozen goodness while you can, especially when said product has never once been spotted in your local area.
While my local natural food stores do carry a few items from Sophie’s Kitchen, I have never found the Breaded Vegan Fishless Sticks here. So, when I was visiting Columbus, Ohio, and spotted them in the freezer section of Raisin Rack…I knew there was no way I was going to leave without them.
And so, they made the journey home…and into my freezer. Thank you Styrofoam cooler and dry ice from Kroger. And with all the fresh meals I have been preparing, my go-to easy grabs from the freezer have stayed put. But, that changed this week with the closing of my Farmer’s Market and my CSA bin not yet starting back up. As budgets have been a little tight, we decided to do most of our feasting this week on the fresh meals I froze and items that I have in the pantry and fridge. And, for some reason, seafood has been the theme this week. Well…vegan seafood. Last night, I used what was left of the Breaded Vegan Shrimp to make shrimp tacos…and tonight, it was time to get our Fishless Sticks on.
Sophie’s Kitchen Vegan Breaded Fishless Sticks were so easy to prepare. The products are already fully cooked, so you simply have to reheat. They recommend thawing the product in the refrigerator (do NOT microwave!). Then, you can either bake the Vegan Breaded Fishless Sticks for 10-15 minutes, browning both sides. Or, you can do what I did, because I find the “fish” based products to be better with the proper crunchy crust is to pan fry them for about 2-4 minutes on each side in coconut oil. Pan fry is worth it…trust me.
So, how do they taste? Amazing. I served these up with a serving of the Veganaise Tartar Sauce (OMG, yum!). I took my first bite without the assist of the dip, wanting to really taste the product. These Fishless Sticks have a great seafood flavor to them. And I loved the golden crunchy crust that came with each bite. The inside was soft and flaky and just tasted like the fish sticks I consumed weekly as a child. I don’t know how Sophie’s Kitchen works this kind of voodoo, but I am so glad that they do. Because I love having seafood products back in my life.
So…what exactly is vegan seafood made from? Well, the Sophie’s Kitchen Breaded Vegan Fishless Sticks are made from water, pea protein, potato starch, rice flakes (from brown rice), canola oil, konjac powder, organic agave nectar, sea salt, seaweed powder, turmeric, white pepper, ginger, and calcium hydroxide. Is it clean eating…not technically. But…it’s not too bad as processed, frozen products go. Not at all. These are soy-free, vegan (100% plant based), non-GMO, gluten-free, contain no artificial preservatives, no artificial colors, no MSG, they are free of trans fats, and they are cholesterol free. These also contain no added sugar. Nothing about them is artificial. Nothing.
Let’s discuss the nutritional information for the Sophie’s Kitchen Vegan Breaded Fishless Sticks. A serving size is 2 pieces (65 grams or 2.3 ounces). My roommate and I just split the package, which contains 4 servings, or 8 pieces. The normal serving will provide 140 calories, 6 grams fat, 1.5 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 400 mg sodium, 16 grams carbohydrates, 2 grams fiber, 1 gram sugars, and 6 grams of protein.
Once again, I am astounded and amazed by the plant-based alternatives that Sophie’s Kitchen brings to the table. As someone who used to devour seafood, this brings one of my favorites back into my vegetarian plate. And, the best part…it’s really, really delicious. I hope that my local stores eventually start to carry Sophie’s Kitchen Vegan Breaded Fishless Sticks. It was a blast from the past, recalling the fish sticks I devoured in my childhood…and I loved every bite. No guilt.
As much as I want for the weather to stay warm and mild…it’s already cold outside. The nip of fall is in the air, and while I do love this time of year, there is one thing even more important that I can count on around this time:
PUMPKIN SPICE…EVERYTHING!
And while this is a lot easier to come by when you don’t live in a bubble (aka: food allergies), it’s little things like non-dairy pumpkin spice flavoring in coffee…and my homemade (because no one else has made it yet) vegan pumpkin ice cream. And it’s Sweet Note Bagel Girls getting me all kinds of “OH HELL YES” with the return of their Gluten Free Pumpkin Spice Bagels.
Seriously, these ladies are my new BFFs. OR…as they say on their Twitter account, GFFs (Gluten Free Friends). If they ever want to sponsor an athlete to endorse their stuff, I am their girl. Because when it comes to things that runners (and New Yorkers, mind you) love…it’s BAGELS! Especially this native New Yorker who just happens to be…a runner. And while the gluten-free market has a good number of companies that have gluten-free bagels out…none have tasted like the actual real thing…until Sweet Note Bakery found me and enticed me to give them a try.
They totally peaked my curiosity. So, without any further knowledge about their products, without looking up any reviews as to what other consumers thought of their products, I was on their online store, purchasing half of their bagel selections. Yep, I didn’t start with just one variety. I went into this believing that these would blow me away…and thus…I ordered four (4) of their eight (8) varieties that they offered at that time. To be clear, they normally have five (5) standards: Plain, Everything, Sesame, Poppy, and Cinnamon Raisin…and they add limited time goodies like Snickerdoodle (didn’t get to try that one, so I hope it makes a return appearance this holiday season), Chocolate Swirl, and yes…Pumpkin Spice.
Sweet Note began in 2012, when founder and president, Michelle MacDonald, stepped up to a challenge. She had been baking ever since she was a child and was very passionate about it. When her grandfather and sister were diagnosed with Celiac Disease, she took the first steps on her entrepreneurial journey. Her family really missed a good New York Style bagel. (Hey…I can’t blame them…I know this feeling all too well). So with a lot of experimentation and trial and error, MacDonald perfected the recipe, getting huge approval from her family (also bagel lovers). Gluten-free bagels that taste good?! It was a reality. Sweet Note Bakery’s vision is to make gluten-free options more readily accessible. Those of us who live with Celiac understand how isolating this disease can be, when you can’t have a meal while out with friends and family, be it at a restaurant or a ballpark, or wherever your adventures take you. MacDonald wanted to change that…one gluten-free bagel at a time.
This is truly a love story between me and these bagels. Every single flavor has been outstanding. No joke. You know, I’m very blunt about things I eat and if I don’t like them, you know it. There is nothing NOT to like about the bagels that Sweet Note Bakery puts out there. Fantastic quality…fantastic flavor. Never once have they let me down. And that’s why all other bagels stay in the freezer section now…and Sweet Note is the only one that actually makes the journey home to my own freezer.
Now, let me be the first to admit…I am a pumpkin spice junkie…fanatic…enthusiast. I love all things pumpkin. So, when I discovered that they were bringing back Pumpkin Spice for a limited time to their bagel line-up…I treated myself to a birthday present and purchased a package of them. I was out of town a lot, so I’m just now getting to devour…I mean…taste them. But with things finally settling into a rhythm…I pulled these bad-boy bagels out of my freezer this morning to have for breakfast.
I grabbed two of them (one for me and the other for my non-gluten-free roomie!) and got onto thawing them in the microwave. You don’t bring these to room temperature like most gluten-free foods. Just 1 minute or so in the microwave, until they are squishy soft, and you’re golden. Cool them for a moment, slice in half, and toast. I will note, the Pumpkin Spice are special because you actually see flecks of orange pumpkin in the halved bagel itself. Love that. Because I don’t own a toaster, these bad boys went into the oven. They smelled amazing as they toasted away, getting to that perfect level of golden on top. Out they came, cooling for a moment…then I topped off one half with vegan cream cheese and the other half with organic pumpkin butter. I passed one plate off to my roommate and, after pouring myself a cup of coffee, I settled in to my own.
Forget pumpkin spice lattes and pumpkin spice waffles and pumpkin spice oatmeal…or whatever might be out on the non-gluten-free market…that we don’t have. We have one better. We have The Great Pumpkin of all things pumpkin spice: Sweet Note Bakery’s Gluten Free Pumpkin Spice Bagels. OH YEAH! Real…REAL New York-style bagels here…made from real ingredients and not all that processed…stuff. These bagels have to be filled with hocus-pocus, because they are, perhaps, one of the best things I have ever had for breakfast. The bagel itself is full of pumpkin flavor. No skimping there. And that’s important, when you bill yourself as a “pumpkin spice”…whatever. So often, that flavor goes missing…but not here. It is spooky how much flavor is packed into these dense, little bagels. The crust of the bagel was toasted and crisp…the inside…chewy and just…filled with pumpkin goodness. I was blown away. And, even as I told myself to savor each bite, I think I hoovered the bagel like it was candy. I’m thinking another order is happening in the very, very near future.
So, let’s get down and talk about some of what goes into making the Sweet Note Gluten Free Pumpkin Spice Bagels. These bagels are made from Love (yes…an actual ingredient!), Water, White Rice Flour, Tapioca Flour, Sweet White Rice Flour, Sorghum Flour, Sugar, Cane Syrup, Pumpkin, Carrots, Molasses, Yeast, Xanthan Gum, Psyllium Husk, Salt, Cinnamon, Vanilla Extract, Nutmeg, Cloves, Ginger. Note…all recognizable and real ingredients. These bagels are gluten-free, soy-free, egg-free, dairy-free, vegan, and non-GMO.
As far as nutrition goes, you’ll love these stats like I love pumpkin! A serving size is 1 bagel (128 grams). This serving will give you 260 calories, 1 gram fat, 0 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 300 mg sodium, 62 grams carbohydrates, 3 grams fiber, 10 grams sugars, and 4 grams of protein. I said it before, and I’ll say it again, it’s amazing how much more filling a food is when it’s made with real ingredients. These bagels will definitely get you through your morning!
What are gluten-free bagels made of? Pumpkin Spice and everything nice…if you’re talking about the return of Sweet Note’s Gluten Free Pumpkin Spice Bagel. And if you’re not, then you should be…so head over to their Web site and place an order. Don’t delay…these are only around for a limited time!
And…if you haven’t already, you might as well order some of their standards while you’re on their page. I promise you…you’ll fall in love with these bagels too.
Sweet Note Gluten Free Pumpkin Spice Bagel with a schmear of vegan cream cheese and organic pumpkin butter
There was a time, not too long ago, back when I was first entering the world of Celiac Disease and the gluten-free lifestyle, that I discovered there was a huge lack of things like…sandwich wraps…at least decent ones…out on the gluten-free market. That has since changed, thank goodness, as more familiar products are being created. It’s nice to actually have a gluten-free product that isn’t chips or cookies or brownies or cake or…you get my point.
When it comes to food, I like my snacks too, but I really crave real food. And, as I’ve been making a point of cleaning up my diet, real food is taking a top priority over highly processed, nutritionally-lacking foods. I mean, I still have my (gluten-free) cake and eat it too…but I’m making better, plant-based, real-food choices more than anything else. I am working off a meal plan and it’s really a life savor. Sometimes it does mean a ton of prep work…but it’s worth it. In the end…it is totally worth it.
Well, tonight’s meal plan called for Greek Tacos. The original recipe called for pita bread, but the one version of gluten-free pita bread I found isn’t be sold at my grocery store anymore…so…tortillas it is. When I went shopping at Jungle Jim’s International Market on my birthday, one of the gluten-free products I picked up that I hadn’t found anywhere else was…sandwich wraps.
It is so difficult to find good gluten-free wraps, even today. You go to fold one and it breaks. It’s too thick…or perhaps not thick enough. It doesn’t have a good flavor. It doesn’t cook well. It doesn’t hold together or immediately crumbles when you wrap them up. They rip and tear…you get the drift.
Well, as I had never heard of the Toufayan Bakeries brand before…I decided it was worth trying. If anything else, I was just stuck with another wrap that crumbled under my high expectations. Well, with these Greek Tacos being prepped and needing a vehicle in which to be built upon, I pulled the Toufayan Bakeries Gluten Free Garden Vegetable Wraps out of my pantry and immediately set to work on building dinner on them.
Toufayan Bakeries is one of the largest, privately-held, specialty bakeries in the United States. It produces over 100 varieties of baked goods daily, including its own line of gluten-free wraps and gluten-free pita chips. I have yet to find the gluten-free pita chips, but I found a few varieties of the wraps while grocery shopping. Being on a budget even on my birthday, however, I only picked one to try in the end.
Available in four different flavors— original, garden vegetable, savory tomato, and spinach— the wraps are 100% gluten free. These wraps are processed a separate, dedicated gluten-free line, routinely tested to be under 10 ppm.
It was definitely time to put this new (to me) brand to the test. And what does that better than a mess of Greek vegetables, lentils, and sauce, right? I went to work immediately building the Greek Tacos up with warm lentils, thinly sliced red onion, tomatos, local bibb lettuce, and diced cucumber…topped off with a vegan tzatziki sauce. Talk about testing the durability of a wrap, right? Well, the only problem was…there was too much veggie goodness for the wrap, so actually folding it up wasn’t happening. I had to eat it…like a taco. And since this is Greek Tacos…that actually was okay.
So…this is how it stacked up…
I absolutely LOVED the taste and texture of the Toufayan Bakeries Gluten Free Garden Vegetable Wraps. It had a great feel to it, However, it wasn’t quite able to stay together…but for the most part, it handled the plethora of textures and volume of food that I hefted into it. So, I’m not surprised it got a bit soggy (lettuce, tomato, cucumber and a yogurt topping…yeah…it happens) and crumbled a little. But, for the most part, it did hold up and I was able to eat the wrap like a taco for much of my dinner. That is a HUGE thing as most of the time I’m left eating the remnants off my plate with a fork. The flavor was amazing and didn’t distract from the filling itself, just acted more as a kick-start to flavor town. And, finally, someone got the texture right. It wasn’t gummy or dry. It was pliable and light and just…really delicious. I will have to check around at stores around here for more Toufayan Gluten Free Wraps…because I just want to keep trying them out in various ways…
I’m thinking quesadillas or burritos might be next. Maybe just a basic sandwich wrap. We’ll see. With wraps that don’t fall apart instantly…the possibilities are endless.
So, what are the Toufayan Bakeries Gluten Free Garden Vegetable Wraps made from? Well, they are made with tapioca starch, water, rice flour, soybean flour, shortening (canola oil, palm and palm kernel), vegetable blend (spinach, parsley, red bell pepper, carrot, tomato, onion, shallot, garlic) food starch modified (corn starch, tapioca starch), potato starch, contains 2% or less of the following: yeast, baking powder (calcium acid pyprohosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate, whole eggs, fumaric acid, mono and diglycerides with citric acid (a preservative), maltodextrin, dextrose, xanthan gum, egg whites, calcium propionate (to maintain freshness), and salt.
Whew. That’s a laundry list, yeah? I actually would prefer for my wraps to have fewer ingredients and additives in them, but I guess that’s what gets them so close to that flour tortilla flavor.
As for nutritional information, a serving size of the Toufayan Bakeries Gluten Free Garden Vegetable Wraps is 1 wrap (52 grams) and there are 6 wraps per package. This serving will provide you with 120 calories, 3.5 grams fat, 0.5 grams saturated fat, 0 grams trans fat, 20 mg cholesterol, 350 mg sodium, 24 grams carbohydrates, 2 grams fiber, 4 grams sugars, and 5 grams protein. They do have the fact that they are high in fiber and protein to make them feel more filling in the end. So, that is very handy.
I absolutely loved what I tasted when I bit into the Toufayan Bakeries Gluten Free Garden Vegetable Wraps. And while my first attempt at using them wasn’t exactly as I envisioned, I have high hopes for the next. If you can track down the Toufayan Bakeries Gluten Free Wraps…I highly recommend it. One of the best attempts at a wrap I have ever had. Nicely done!
Greek Tacos made on Toufayan Bakeries Gluten Free Garden Vegetable Wraps
So, last week, for a wonderful week, I was fortunate enough to spend some time on the two of the Hawaiian islands. The original purpose – to run the Kauai Marathon.
But then…I fractured my ankle.
Trying to start a new trend in footwear, perhaps? This is Bootsie, my new friend for the next 6-8 weeks. MEH!
Yep. Fractured my freakin’ ankle three days before leaving for Hawaii. SUCK!! I tried to put a positive spin on things…I really did. At least I was still going to Hawaii. Yeah…it didn’t really work for me then either…but I was trying. To help make this painful adjustment, I started a Twitter account for Bootsie (the boot I’m forced to wear for 6-8 weeks) to document traveling adventures. I’m a firm believer that things happen for a reason…so there better be a damn good reason for this. That’s all I’m saying.
The first leg of the trip was flying out to San Diego. This gave us pretty much a full day to adjust to a bit of the time change (West Coast = 3 hours behind EST; Hawaii = 6 hours behind EST) and break up what was already a long ass flight to the islands. We’d depart San Diego before it was bright and early to get to Kauai by mid-morning. It was a plan. The ankle just meant we had to depart from the hotel sooner because I wasn’t moving anywhere very fast. So…my traveling companions, Cathy & Jenn, were both very helpful and very, very patient with me. And, I didn’t complain much. I mean, complaining won’t change the situation. I just apologized…a lot…for being slow.
The first order of business after getting to San Diego and checking into the hotel to drop off luggage was…lunch. Not having prepared for lunch, I ate a protein bar, while my fellow travelers ate tacos from a local taco stand. SO cool. But after that, I required my morning cup of coffee…so we sought out and found a great local establishment called…
Lestat’s Coffee House, San Diego, California
Lestat’s is one of those places that is open 24/7, 365 days of the year. YES…it is always open! Holiday? No worries…they’re open! Lestat’s Coffee House has a few signature drinks on their menu…and as it was pretty toasty in San Diego, I wasn’t feeling the hot coffee that day. Neither were my traveling friends. So, they each got coffee freezes (think blended drinks!) while I opted for one of Lestat’s Signature Drinks done up all refreshing and cold. Jenn got the Winter Raspberry Freeze ($5.25), which is a ice blended raspberry mocha. I took one little sip. WINNING! Cathy had me pick for her, and I choose the Arctic Squirrel Freeze ($5.25) for her, which is an ice blended hazelnut mocha (similar to the Hazelnut Turtle drink she loves at our local cafe…just…blended and cold). As for me…I went with the Iced Arctic Joey ($4.55)…which is coconut, almond and chocolate. I had mine made with coconut milk as well (+$1.00). In essence, it was a liquid almond joy. And it was delicious. There were bits of coconut floating in it. I think I was just starting to get in the Aloha spirit by getting something with coconut. Needless to say…smooth, creamy, delicious. Nothing overwhelmed the drink, and it wasn’t heavy. It was pure liquid gold. And refreshing. And tasty. And in the end, coffee should always be tasty. I was beyond happy with this decision.
Lestat’s Coffee House Iced Almond Joey with Coconut Milk
Upon arriving in Hawaii…after the rental car debacle…wherein we learned…convertible is fun…but not when you have a fractured ankle. We got it sorted…and switched out the fun and stylish convertible for…a Ford Fusion. Yeah…definitely not the way we had envisioned traveling, but it gave us more leg room and some more storage space for our big-ass luggage. LOL! After checking into Pono Kai Resort in Kauai…coffee was needed.
It’s always coffee with me. LOL!
So, we scoped out and fell in love with a local café called Ha Coffee Bar. And we went back every day we were on the island of Kauai…save for Sunday, because they are closed.
Ha Coffee Bar, Lihue, Hawaii
It was love at first “Aloha” when it came to Ha Coffee Bar. I have nothing but warm fuzzies when I think back to every stop at Ha Coffee Bar, each morning, first thing, while on Kauai. It was a bit of a drive from the resort, but always worth it. I tried three different things on the three days we were there that they were open. And, not once, was I ever disappointed in my choice. Ha Coffee Bar is a café that is built to resemble an old-school bar. No joke. Their iced drinks are even mixed in martini shakers. LOVE. This set-up allows them to showcase and sell products and items, such as pour-overs, that might not typically be served at a café. Ha Coffee Bar primarily serves espresso coffee, cold brewed coffee, pour-over and French press coffee. The variety in the types of coffee they serve allows for different origins and price points, which also helps minimize waste as they don’t have coffee sitting and going stale…high quality coffee and flexibility that allows customers to explore different blends, flavor profiles and methods of making coffee. Coffee love. And boy…did I LOVE this. On the first day there, I stayed pretty basic. I got a Salted Caramel French Pressed Cafe Au Lait with Almond Milk. I loved that they added the flavor to the steamed milk itself, and then gave me the pitcher of leftover almond milk in case I needed more of it in the drink. But it was perfect the way they gave it to me. And the French pressed coffee…OMG…so good. Jenn got a simple Iced Hazelnut Latte and Cathy got an Iced Peppermint Mocha. So, on the next morning, I noticed they had signature drinks hanging up near the register…so I decided to give one of those a try. I had it narrowed down to two…but opted for their drink the Bee Sting. The Bee Sting is simply Espresso, Coconut Milk, Honey and Cinnamon. I got it iced…as the humidity was killer that morning. Cathy got their take on an Iced Black & White Mocha (Zebra). And it was, absolutely, hands down, my favorite coffee drink of the trip. I wish I could have had it again. I would have gotten it again. The coconut milk gave it this rich flavor, the honey sweetened it, the cinnamon lent a hint of spice…and espresso…got me moving for sure. Simple…yet SO good. SO very good. In fact, on our last day there, this is the drink that Jenn opted to get after trying mine. With Ha closed on Sunday, we had to go elsewhere, but on our last day on Kauai…we were there in the morning and I was getting another signature drink…Liquid Sunshine, which was cold brew coffee, coconut syrup, and coconut milk. DELICIOUS!! Not Bee Sting delicious…but delicious. I was quite happy with it. Not something I can get here…anywhere…so that was most of the draw for this drink in particular. The last morning there, Cathy got the Iced Hazelnut Mocha and a Pineapple Cream Cheese Scone to enjoy for breakfast. I still say it today…back in Louisville, Kentucky…that I miss Ha Coffee Bar. It made that much of an impression.
Ha Coffee’s Salted Caramel Cafe Au Lait with Almond Milk, Iced Bee Sting, and Iced Liquid Sunshine
Skinny Mike’s Hawaiian Ice Cream, Lihue, Hawaii
I have KONG Radio to thank for the discovery of Skinny Mike’s. As we were driving the island of Kauai on Saturday, just enjoying beaches and the like…an advertisement for Skinny Mike’s Hawaiian Ice Cream came on. And it advertised ice cream, sorbets, and vegan ice cream. They had my attention, and the attention of both Jenn and Cathy too. I looked them up…and took note of where it was located. And we vowed to go there and check them out. At least once, yes?
And so, Saturday evening, after splitting a gluten-free pizza at a local chain…we headed over to Harbor Mall, where Skinny Mike’s is located. We parked and marched up the stairs to the little shop. Online I had taken a peak at the flavors, and sort of had my heart set on the Pineapple Cream. However…they didn’t have that flavor. So…I was left to look over the offered flavors while Jenn & Cathy made their choices. We each got regular scoops ($3.49) of our flavor choices. Cathy went with the Mint Chocolate Chip as it is one of her favorites…anywhere. Jenn won with their signature flavor…a local classic…Macadamia Nut. Hers was so good, we went back the last night there and each got a scoop of the Macademia Nut. That’s how good that was. For my first trip there, without the Pineapple flavor being available…I went with the suggestion of Coconut Cream. The Coconut Cream ice cream was the perfect level of coconut flavor. No bits of raw coconut…just the flavor infused in a creamy scoop of ice cream goodness. It was delicious. Smooth. And melted fast. Ah…coconut based things…I didn’t mind though. Not one bit. I eat frozen desserts rather quickly regardless. LOL! We were so impressed with the ice cream there that, as I said, we all went back to get the signature Macadamia Nut flavor on our last night on Kauai. Worth it. That was some of the best ice cream I’ve ever had. Just…delicious. I miss it. I want some more of the Macadamia Nut flavor…it’s a craving that hits now. Now that I know it exists…but can’t get it anywhere else…but there.
What happens when your favorite Hawaiian coffee stop on Kauai is closed on Sunday? You have to find a new place to get that caffeine hit. And this was what we were left to do on Sunday morning. Sunday. When I should have been running a marathon. When, instead, I was hobbling around Kapaa in search of coffee. The stop at the little food truck-like coffee place was…not going to work for everyone. No one was really happy with the menu options…so…we backtracked to a spot that Jenn spotted and had looked up online. It wasn’t far from the resort. It was a worthwhile stop in the end. And, in the end, we all ended up with a bit of breakfast with our coffee as well. How? Because this place had some gluten-free options on the menu and in the bakery case. SCORE! This meant we could have something a little more substantial at the start of the day, instead of the meager protein bars or yogurts back at the resort. It would mean eating better now and not making poor choices later. And so…Jenn got one of the bars from the bakery case…the Aloha Bar ($3.75), I think. For her caffeinated goodness that morning, she got the Iced Macanut Latte ($4.50). Cathy went for the Breakfast Burrito ($10.50), which includes eggs, roasted potatoes, caramelized onions, and cheddar cheese, which she got with the mango-chipotle salsa. For her drink, she got the Iced Hazelnut Mocha ($4.70). She at hers there at the café as she was the driver. As for me…they had gluten-free English muffins. HELLO! So I ended up getting the Gluten Free English Muffin with Cream Cheese ($3.95), which they kindly toasted for me…looks like in a pan…no cross-contamination. And for the drink, I got the Iced Macanut Latte ($4.50) with Almond Milk (+$0.75). Jenn and I had ours to go and I happily noshed away on a Glutino English Muffin with a light spread of cream cheese. The Macanut Latte…macadamia nut flavor…espresso…nutty goodness. And it was just the perfect drink that morning. It was supposed to be marathon morning…and I needed a distraction. This food, while simple and basic…was just what I needed. The drive along the coast helped too!
Java Kai’s Gluten Free English Muffin (with Cream Cheese) and Macanut Latte with Almond Milk
Hanalei Bay, Hanalei, Hawaii
We visited a lot of beaches while visiting Hawaii. I mean, that’s part of the point when you visit an island, right? But, I think, above all others, my favorite one we stopped at, and spent the most time at, was Hanalei Bay. This beach is stunning. A beautiful 2-mile long crescent of white sand, nestled beneath a breathtaking range of mountains. The water was relatively calm that day, with some small waves crashing against the shore. Despite my new friend…Bootsie…being on, we were determined to get away and enjoy the day. Anything to keep my mind off the fact that I should have been running. Hanalei Bay is a great beach for walking and body surfing. Calm waves, lifeguards, and a great coast line. I managed a few solo ventures along the waterline of the beach, just needing to at least move a little…minus the boot. I took it off for beach time. Strange tan lines were not on the agenda. I was very careful of where I stepped and the movement of the sand…and would pause if a wave came up and rolled over my legs…because that undertow could be a bit strong and throw me off balance. It was here that I realized my surf lessons the following day were not going to happen, as much as I wanted to give it a try. It was just not going to be physically possible for me to get up on a surf board. I was brokenhearted over this…but shrugged it off as no big deal. These were the cards I was dealt. Suck it up, cupcake…you’re in Hawaii!
Me and Bootsie at Hanalei Bay
After some walking and some laying on the beach…we got dressed and headed off for the next venture. Which tunred out to be a good thing. Heavy rains started soon after we had changed…and soon, Jenn and I realized just how sunburned we had gotten. I don’t think Jenn slapped on any sunscreen. I had…but the burn was in those places where clothes met skin or that strings were located. I was trying to avoid strange tan lines…and yet…that is what I ended up with in the end.
That being said…for a moment, I forgot about the ankle…and the boot…and I just enjoyed the perfect afternoon at the perfect beach.
JoJo’s Shave Ice, Hanalei, Hawaii
I have my good friend Harry Cooke to thank for the journey, while in Hanalei, to JoJo’s Shave Ice. He had mentioned it to me in a message on Facebook…and we were right there!! And with the rain pouring down now, it gave us a good excuse to not sit in a car and try to avoid the flooding roads. It gave us some time to hope the rain would pass and we could do more exploring. The rain didn’t pass. It was with us the rest of the time on the North Shore. However, after a bit of a short (hobbling, for me) spring from the rental car to the little storefront that the Hanalei JoJo’s Shave Ice operates out of…we knew we were in for a treat. The original JoJo’s began in Waimea in 1992, the same year that Hurricane Iniki landed on Kauai. That store is stil there today and still has the original JoJo’s sign. The goal of JoJo’s…to offer the ultimate in Shave Ice on Kauai…which is a true Hawaiian treat. When they expanded into Hanalei, they took the JoJo’s traditions and secret recipes along…and introduced the smaller “junior size,” which closely matches the normal serving size of other shave ice venues throughout Hawaii. JoJo’s doesn’t use commercially made syrups. They, instead, carefully make up their own syrups, with a lot less sugar and more flavor than the commercially used ones by other shave ice businesses. And…no corn syrups either. They also have upgraded all their locations with the best ice machines on Kauai, making for an unmatched, fluffy shave. LOVE. The three of us each got the Junior Sizes ($4.50). And they let you choose up to 4-5 flavors. I don’t remember what Jenn got…but it had cherry…and perhaps lime? I can’t recall. Cathy got Root Beer, Lemon and Grape Shave Ice. And I opted for two of my favorite flavors…Watermelon and Strawberry Shave Ice. Of course, now looking back, I wish I opted for something more…local…like mango or something. Next time. But the shave ice at JoJo’s was huge…filling…and amazingly packed with flavor. I can see why it’s been open for 23 years.
30 ounces of Watermelon and Strawberry flavored goodness from JoJo’s Shave Ice
Kalaheo Coffee Company & Café, Kalaheo, Hawaii
I know that technically Kalaheo Coffee Company & Café should have gotten a full review, as it was our place to catch a bite for lunch…on Monday afternoon. However, it was a hot day…and the humidity was really doing a number on me. And while there were a few options for a gluten-free vegetarian on the menu, what sounded really, really good was the Spinach and Kauai Greens Salad ($10.95). And the reason that this didn’t warrant a Restaurant Review post was…it was a salad I could have made at home. Honestly. But this was what I wanted. The Spinach and Kauai Greens Salad is a blend of fresh grown Kailani Farm greens, served with crisp spinach and topped off with strawberries and candied pecans. I kept the feta cheese and held the side of warm flat bread for obvious reasons. It came with a simple balsamic vinaigrette. And it was delicious. Light, but filling. And cooling. And just flat-out what I was really wanting that miserably humid day. But…it was a salad I could make…and therefore…it garners a mention here…but the restaurant itself is cozy and has a lot of great, fresh-made, delicious sandwiches, salads, soups, etc, to choose from. And I loved sitting in there, listening to runners who had run the day before discuss the marathon and half marathon…looking at the different food items coming out of the kitchen to each table. Beautiful setting, beautiful food…and tasty too. For the record, Cathy got the Hot Pastrami Sandwich, which contained grilled onions, mushrooms, and melted Swiss cheese on toasted bread. She got it with the much raved about Garlic Cilantro Fries…which after seeing her and Jenn devour…made me really wish I could have had those. Not safe though…not for me. Darn it.
Kalaheo Coffee Company & Café’s Spinach & Kauai Greens Salad
USS Arizona Memorial – Pearl Harbor, Honolulu, Hawaii
This was one ONE place that I had to visit while in Hawaii, and the main and primary reason we even island hopped over to O’ahu instead of just hanging tight on the beautiful island of Kauai. Honolulu is definitely a hopping city and much more urban…think LA and NYC. But this…this stop was…important. To all three of us. The USS Arizona Memorial is the number one visitor destination in Hawaii, drawing millions of people from all over the world to see where World War II began for the United States on December 7, 1941. Visitors are free to explore the grounds of the Pearl Harbor Visitor’s Center, which was recently expanded from the original 3 acres to 17 acres, and is now operated by the National Park Service. Admission and parking is free to all visitors. Over 2000 tickets are given out free per day on a first come, first serve basis. We had to check our bags before entering the historic site, so Jenn and I did that while Cathy went to get the tickets she reserved online for us. We were set for the final shuttle out, at 2:45 pm. It was the hottest day in Honolulu…and with all the metal and concrete, we were literally melting out in the sun while walking around the ground. We ducked into the museum, but it was even hotter in there. Bottles of water were purchased and Cathy and I downed ours before we were put on an earlier shuttle, the 2:30 pm, to head out to the memorial. A US Navy boat taxied us out to the USS Arizona Memorial, which is built over the remains of the sunken battleship, the final resting place of the 1,177 crewmen killed on December 7, 1941, when their ship was bombed by the Japanese Naval Forces. The memorial itself was relatively quiet upon disembarking and walking over to it. You can still see the oil leaking out of the actual ship that is buried beneath the waters of Pearl Harbor. It is moving and touching. And the memorial is beautiful and humbling. And I am so glad that we went.
USS Arizona Memorial at Pearl Harbor
Dole Plantation, Wahiawa, Hawaii
Two words…
DOLE WHIP.
DOLE FREAKIN’ WHIP!! That was the primary reason to venture out to the Dole Plantation in Wahaiwa. It was a bit of a journey…a long drive, but well worth it. The Dole Plantation originally operated as a fruit stand beginning in 1950, before opening up to the public as “Hawaii’s ‘Pineapple Experience'” in 1989. Another one of O’ahu’s most popular visitor attractions, the Dole Plantation provides activities for the entire family, including the Pineapple Express ($8.25/adult), the Plantation Garden Tour ($5.00/adult), and the Pineapple Garden Maze ($6.00/adult). None of which we did…due to the cost that was associated with each one and the warm, humid weather that made us want to stick to the air conditioning. What we did do, however, was shop at the HUGE gift shop, which carries a wide variety of Dole Plantation Gifts, local favorites, foods, and refreshments…including DOLE WHIP!! You can even purchase a fresh pineapple to take home. I wish I had. The pineapple in Hawaii is freakin’ incredible. I did some shopping, buying a few minor things like Dole Pineapple hard candy and a magnet. Easy to transport and all. And then, we went over to The Plantation Grille to purchase a bowl each of the world famous Dole Whip ($5.25). It was a large serving, which I loved, and devoured enthusiastically. Better than Disney, which is one of the few places Dole Whip is available. This was…amazing and I wish I had gone back for seconds. Dole Whip, by the way, is vegan and gluten free. LOVE!! It’s just pure frozen treat love.
Dole Whip from The Dole Plantation’s Plantation Grille
Panalu’u Beach Park and the Random Pineapple Roadside Stand, Hauula, Hawaii
Welcome to two of the most random stops we made on our trek around the North Shore of O’ahu. Panalu’u Beach Park is located on O’ahu’s windward coast and has this strip of narrow, sandy beach. The nearshore ocean bottom is shallow and has a reef, so swimming conditions here are poor. This was a clam day at this particular beach when we pulled over to check it out. Cathy went wading…and the water looked so refreshing (another humid and hot day!), that I took off Bootsie and kicked off my flip-flop to go wading in the surf myself. My friend Jenn snapped my favorite picture of me on this entire trip here…with the gorgeous blue water and the white sand on the beach. As I said on my Instagram…”Make only memories…Leave only footprints…Kill only time…”
Me on Punalu’u Beach Park (THIS IS MY FAVORITE PICTURE!)
From there, we went hunting for a shrimp place, Romey’s Kahuku Prawns and Shrimp, that the lady at Enterprise told Cathy about after we first arrived in Honolulu, when she mentioned we would be heading up to the North Shore. Along the way, I had been hunting for mangos and we found a stand that advertised them. We pulled into this dodgy little roadside stand, only to learn that they were out of mangos. The weather had ended the season early. I was bummed. BUT…we did purchase a fresh pineapple there, so we purchased one for $5.00, and watched as this little old lady had it peeled and sliced in less that 2 minutes…bagged…and ready for us to take away. We wasted no time, after climbing into the car, trying it out. So fresh…so juicy…so amazing. Hands down, the best pineapple I have eaten in my life. Anywhere. And I’ve had a lot of pineapple. We did find Romy’s…and Jenn and Cathy split a plate of the Garlic and Butter Shrimp. They ate that and I ate a good 2/3 (if not more) of the pineapple. They helped a little after they were done with their fresh seafood.
Best. Pineapple. Purchase. EVER!
BEST PINEAPPLE EVER from a random roadside stand along the North Shore of O’ahu! They peeled and chopped it right there!
Chief’s Luau, Waimanalo, Hawaii
Okay, again, this would generally get a blog of its own, despite not being a restaurant. I couldn’t go to Hawaii and not do a luau, even if it is one that is so tourist-y…it’s funny. We chose Chief’s Luau ($82.00+) due to the fact that it is the best ranked luau on O’auh AND that it had an allergen menu on their Web site. And, yeah, it’s tourist-y, but I actually had a lot of fun at the luau. I finally got a lei (made of shells as we had the cheapest package), had my picture taken with Chief…learned how to hula dance, watched Cathy throw a spear (rather poorly), watched Cathy make a coconut leaf headband (which she left behind), listened to great music, enjoyed the history of the dances that are native to Hawaii…and just…kicked back, laughed, and enjoyed my final night in Hawaii…with a Mai Tai and everything. Aside from the free drink…the luau package also included dinner…and as a gluten-free vegetarian, this left only a few things for me to pick from. Cathy was there for the meat…the pork…cooked in the ground with banana leaves…but for someone like me…I got the food that was catered in. And that’s fine…but because it was catered, I didn’t review it. I was left with the Seasonal Fruit Salad (more pineapple!), the Poi (GROSS…it looked like Barney’s (the purple dinosaur) snot…kind of gelatinous and goopy and YUCK. I didn’t want to try it, but peer pressure had me at least take a taste. NEVER AGAIN!), the Steamed White Rice and (my personal favorite) the Sweet Potatoes. My first plate of food was not really full, and as this was all you can eat, I ventured back for more of the DELICIOUS sweet potatoes and the fruit. Because…fruit and sweet potatoes are actually two of my favorite foods in life. For real. The Mai Tai’s were delicious…and I had a great time at the luau. If you are in O’ahu and want to go to a luau…go to Chief’s. They are #1 for a reason!
Seasonal Fruit Salad, Poi (GROSS!), White Steamed Rice, and Sweet Potatoes – my gluten free and vegetarian dinner at Chief’s Luau
Barista, Portland, Oregon
The flight we took back to the mainland went through Portland, where we disembarked and stayed an entire day, so we could explore. Cathy and Jenn had Voodoo Doughnuts for breakfast. We hit up the food pods for lunch, we did a gastropub for dinner. But after the stop for doughnuts, it was vital that we got caffeine. And I chose Barista, out of all the different coffee shops in Portland. I chose wisely…of this I am certain. Being a former barista, myself, I not only liked the name, I liked everything I read about them. Barista was established by coffee legend, Billy Wilson, who now has four (4) Barista cafés open in the Portland area. Let me tell you, this cofee delivers!! Barista is one of the first multi-roaster shops in the Portland area, showcasing Heart, Coava, and another roaster on bar for espresso or drip. Barista is known for serving exceptional coffees from the world’s finest roasters, prepared by the most skilled baristas in the Portland area. No joke. Jenn skipped out on this amazing experience, but both Cathy and I partook of the opportunity to try the coffee at the Downtown Barista location. Cathy ordered the Semi-Sweet Valrohna Mocha ($4.50). I went for the Bittersweet Valrohna Mocha ($4.50) with Almond Milk (+$0.75). It was delicious. Strong…but smooth. There was this perfect balance of chocolate and espresso that just…melted together. The milk softened up the bite of the espresso itself, cutting through the dark chocolate. OH MY GOD…one of the best coffees I have ever had. If you are in Portland and love coffee…you are missing out if you don’t swing by one of the Barista locations. For real. I loved every sip. Even better…finally a coffeeshop that gives me an 8 ounce cup of coffee for a small!! THANK YOU!
Barista’s Bittersweet Valrohna Mocha with Almond Milk
And that was it. It was Portland to Vegas to Louisville from there. And my 10 day vacation came to an end. Back in Louisville, it’s hard for me to ignore Bootsie. It’s a depressing reminder of everything I’ve had to cancel for the upcoming weeks leading into November. I tried not to fuss much over it on the trip. And, I ate whatever I wanted…whenever I wanted…as long as it fit into my dietary restrictions. And despite limited mobility and really lack of much movement at all…while continuing to stuff my face with local eats…I lost 3 pounds. I’ve put it back on since coming home though…so no worries. LOL!
It was a beautiful trip to paradise…and I’m already dreaming about my return. Next time…to actually run the Kauai Marathon!!
Product: Vino de Milo Cherry Riesling Fruit Preserves – $5.99+
My pantry is overflowing these days with fruit preserves. I am a jelly and jam fanatic. Seriously. If there is a way to utilize jam in a recipe, by God, I’m going to do it. Fruit preserves are one of the little joys in life. And I am a huge fan.
So, imagine my excitement when the final Cuisine Cube box I was set to receive (I had to cancel it due to financial obligations toward medical bills) had a jar of fruit preserves inside!! Insert me…doing a happy dance of joy. It was the perfect ending to a year-long and fantastic partnership with this amazing subscription box. So, before I talk more about the product itself, let me remind you or explain (in case you are new) what Cuisine Cube is all about!
Cuisine Cube is a subscription service that delivers 5-6 gluten-free, full-size products to your door for as little as $34.99/month. Inside the cube, you will discover full-size products (not sample sizes) that are made by local and smaller, artisan companies, rather than those that you can find at the average grocery store. It has introduced me to so many new and delightful products. Each box contains a breakfast, lunch, dinner, snack, and dessert product…and then, sometimes, an extra bonus item. Who doesn’t love a little something extra, right? Keep in mind, however, that Cuisine Cube has gone through some changes as of May. No longer do they strictly only offer gluten-free cubes. In addition to their gluten-free option, they now also offer Artisan and Vegan cubes as well. The Artisan cube means that you have no food allergies and foods that contain common food allergens will be included. The Vegan cubes contain products that are dairy and animal free. And, they still have the Gluten Free cubes, which will have products that contain no gluten or wheat. So, if you’re really interested in being introduced to the smaller, lesser-known, artisan companies, give Cuisine Cube a try! It’s like…Christmas…or your birthday…every month! Who doesn’t love that?!
So…as it stands, we are still delving into May (Is For Mom) 2015 cube. This morning was a swimming morning at the gym, meaning that I normally take in a smoothie and my roomie gets something easy that cooks up while I shower and get ready for work. We have gluten-free bread. We have vegan cream cheese. Hmmm…
See where I’m going here?! The best part is, this morning, I needed a new jam to top off the ricotta toast with, and this was just staring at me at the forefront of the jarred preserves shelf in my pantry (I recently reorganized). It was the Vino de Milo Cherry Riesling Fruit Preserves that I had been so excited about receiving, but hadn’t had a moment to actually use them. Until now.
Vino de Milo began at a food business incubator, the Appalachian Center for Economic Networks (ACEnet). After a few issues that needed to be worked through, the company obtained a beautiful logo, the addition of wine, and a growing business began. It began simply when an eggplant sauce for a catering job led to a packaging experiment in the adjoining bottling facility. One thing led to another, wine was suggested and then added to the sauce…and Vino de Milo, the product line, was born. This company prefers to use ingredients from local suppliers in Ohio. And, as the brand has grown, they have added more products and capabilities. With a research and development chef on staff, new products are not only being developed, but can easily be customized for retail sales. From it’s humble start in 2003 by Jonathan Milo Leal, Vino de Milo has grown from only offering 3 pasta sauces to a full line of from-scratch-made products that include salad dressings, pasta sauces, bruschetta toppings, salsas, BBQ sauces, and fruit preserves. All of which, by the way, include wine in some way, shape or form…hence the name…VINO de Milo.
So…as I said…it was my May 2015 Cuisine Cube, and most of the ingredients inside had some sort of Mother’s Day spin on them. Kinda. I’d say that the Vino de Milo Cherry Riesling Fruit Preserves did above all other products in that box. For sure. Because…WINE! This morning…it was a wine-infused breakfast morning. I toasted up gluten-free bread and then gave each slice a healthy spread of vegan ricotta cheese. Then, I simply scooped out the Vino de Milo Cherry Riesling Fruit Preserves and settled them over the top, giving them a light smoothing with the back of the spoon. Breakfast…was easily made, quick, and…
DELICIOUS!! My roommate isn’t big on cherries, like I am, but she absolutely loved these preserves. I am certain it had nothing to do with the crispness that the Riesling wine (her favorite kind of wine, mind you) brought to this spread. Or…perhaps it did. I don’t know about her, but I loved how deep and rich the cherry flavor was, with that Riesling really stepping it up and bringing out this crispness, keeping the cherries from being too tart on their own. I fell in love with the smooth, yet a little chunky consistency to these preserves, finding chunks of cherries to be an inviting and tasty way to enjoy this spread. Seriously…packed with great flavor, not overly strong, and just…delicious. Wine or not, these preserves are the cherry on top. HA!
Let’s discuss what goes into a jar of the Vino de Milo Cherry Riesling Fruit Preserves. This amazing spread is made from red tart cherries, sugar, Riesling wine, pectin, cherry concentrate, and citric acid. Simple. Basic. REAL ingredients. These preserves are 100% all natural. No chemicals, preservatives, or artificial fillers. It is also vegan and gluten-free. YAY!
So, let’s take a look at the nutrition information now, shall we? A serving size of the Vino de Milo Cherry Riesling Fruit Preserves is 1 tablespoon. This serving will provide you with 25 calories, 0 grams fat, 0 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 0 mg sodium, 6 grams carbohydrates, 0 grams fiber, 5 grams sugars, and 0 grams of protein. For fruit preserves, that sugar level is fantastic!
I was beyond impressed with the Vino de Milo Cherry Riesling Fruit Preserves. With it spread over the vegan ricotta cheese, it was almost like eating cheesecake for breakfast. LOVE a healthy meal that tastes like a treat. Vino de Milo puts out quality products made with local and amazing ingredients…all blended with a little bit of wine. And who wouldn’t love that. Now that I know this is out there, I hope that I can find it on the shelves. But it’s because of Cuisine Cube that I am aware it exists. And if I can’t find it locally…I can always order it online!
And so can you. And this is me…encouraging you to do just that. Trust me…this is one jam you don’t want to miss!
The Celiathlete 