Chick-Fil-A 5K Fitness Classic – Louisville, KY (March 7, 2020)

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Coming into the finish line of the Chick-Fil-A 5K Fitness Classic

Race: Chick-Fil-A 5K Fitness Classic

Place: Louisville, KY

Date: March 7, 2020

Time: 39:51

Well, during all this quarantine time, I have finally gotten around to writing about the final race that I ran before everything shut down.  It was the first leg of the Louisville Triple Crown of Running, which had been saved from extinction and re-branded with a new company overseeing it.  The City Run 10K and the Allstate Hot Chocolate 15K/5K would both be moved to virtual races during the pandemic.

Covid-19 really messed up this year’s race plans.

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Melissa and Me – ready to run this thing!

If you read my blog on the 2020 Publix Atlanta Half Marathon, you know that I was working my way back from another hip issue (it’s always my hips).  I had physical therapy the day before, but was cleared to run this however I wanted to…but carefully.  I knew my friend, Melissa, was signed up to run with one (no husband or baby in tow)…so I asked if she wanted someone to run with that morning.  I would go at her pace…and hopefully help to motivate her all the way to the finish line.  I love when I get to run with my friends, and maybe even help them reach their goals.

Cathy and I woke up early that morning to eat breakfast and dress warmly (it was C-O-L-D) for the run.  I, once again, decided to deck out in my BibRave gear (this time the 1/4 zip top…because again…COLD) and found some fun leggings to wear that morning that were also warm.  I have a few with lining in it…so…I went with one of those.

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Not quite the MRTT photo we were hoping to get…but we were out of time!

We headed out and went to pick up Melissa to drive into Louisville, find a parking spot, and get to the start line.  We managed to do all of that without too much hassle.  I was wearing my MRTT/SRTT jacket before the race and a member of the group came up and said she’d just walk with us as she was a part of the group too and was trying to get to where the picture was being taken.  We told her we would probably not get to the photo op in time…so instead we just took a photo together.  She went to go find her friends and Melissa and I got called over by our friends, Chris and Christy.  YAY!

Christy asked how fast I intended to run this course, and I told her that I was racing with Melissa that morning.  We hopped into a corral…shed our extra clothing…listened to the national anthem…and waited to be sent off.  And when we were…I fell right in step with Melissa.

She was on a mission that first mile.  We blazed up East Market, but the bitter air really hit us when we rounded the corner onto S Brook Street.  It was here my neighbor, friend, and sometimes training buddy, Kristi Roach, saw me in the crowd and said HI.  I had a short conversation with her and turned around to find Melissa behind me, having a hard time breathing as the sudden rush of cold air to her lungs kicked off some asthma.  YIKES! We eased it back to see if she could get her lungs to respond and get acclimated.  We still managed a decent first mile…even with the slow down to wave and thank Course Marshal Stephanie heading into the first mile marker.11347_6798361_enm1027247684ram

We hit it, and we took a short walk break to let her catch her breath and get those lungs expanding.  It wasn’t a long walk, and when she was ready, we picked it back up and started in on our second mile.  I could already tell the walk break did her good, because she was looking so much stronger and better afterwards.  I let her know that, and apparently a homeless man on the side of the road told her I was lying.  Dude!  Whatever!!  Honestly, she pushed back and came back and was doing awesome.  I spotted the water stop just ahead of Mile 2 and asked if she wanted water.  She nodded and I ran up ahead to snag a cup for each of us and passed it off to her.  We took a short water stop walk, and when we were done, we were back on.

We hit the second mile and now we were into the home stretch.  One more mile to go.  This was a new course for this race, so I had no idea where we were going…I was just following everyone else.  As we always do, we took our final walk break at the mile marker just to attempt to get lungs working in Louisville’s polluted city air.  When Melissa was ready…we were back on.

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Melissa and I heading toward that finish line!

Unfortunately, it was here that a course marshal said, “That’s it…walk it in.”  Melissa said, “Nope…just on a walk break!”  And the course marshal said, “OH…I’m an interval runner too.”  MEH!  How about not making any comments on whether people are running or walking, and simply just encouraging them to get to that finish line.

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Melissa, Melissa, and ME!

We made the turn onto the final stretch.  Here I heard music behind me and turned to see Melissa Joyce!! So I went and said “HI” and told her she looked great.  I rejoined my running best friend, Melissa, and we hit that final stretch hard.  We hit Mile 3 and she glanced at her watch and got a little upset that she didn’t hit a goal she had set, but she put it behind her and we took it into the finish line together.  I think she beat me by a second.

We made our way through the finisher’s area, getting our medal and our free Chick-Fil-A sandwiches, which we gave to Cathy for breakfast.  They were out of coffee, so we didn’t get that for ourselves…but we tried.

I did get to meet up with Stephanie and another BibRave Pro who was visiting (and not racing) and got to chat for a little while.  But it was still cold, and Melissa needed to get home to her family…so we eventually made our way back to the car, which we parked at Slugger Field.  We took some photos together before calling it a day and taking her home.

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Bib Rave Pros

This was a fun and flat course, so I know a lot of people got PRs.  Hopefully, racing will restart at some point and maybe next year, both Melissa and I can hit our own PRs.  We’ll just need the weather and our bodies to cooperate a little more.  But, I couldn’t have imagined running this race any differently, even if it ended up being my last in-person event before the shutdown.  Being with my friend and seeing her from start to finish was the perfect way to do this race.  Sometimes, we run for ourselves.  Sometimes we run for others.  Sometimes we run with others.  I was proud and happy to have been able to run with one with Melissa.

So, my official results of the Chick-Fil-A 5K Fitness Classic are that I finished in I finished in 39:51. I was 2868/3846 finishers overall. I was the 1458/2196 female finishers. And I was 238/338 in my age division. I can’t wait to take on this flat and fast course again next year.

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Me and Melissa after the 5K Fitness Classic

2020 Publix Atlanta Half Marathon – Atlanta, GA (March 1, 2020)

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Me in front of the Olympic Rings in Centennial Olympic Park after the 2020 Publix Atlanta Half Marathon – Atlanta, GA

Race: 2020 Publix Atlanta Half Marathon

Place: Atlanta, Georgia

Date: March 1, 2020

Time: 1:50:02

Back in 2014…I ran the Publix GEORGIA Marathon.  I had been coming back from an injury (no shock there)…but I finished it strong and felt good.  In 2019, it was re-branded as the Atlanta Marathon/Half Marathon/5K (which makes sense as it is held in Atlanta).  Also, it got a new course.  So, it was going to look different from the time I ran the full thing, right?

But…I think they somehow made it hillier.

I’m getting ahead of myself.

Please note…it’s been almost 3 months since I ran this…because as we all know…life got pretty crazy shortly after this…so I might not have much to say in regards to the course or the race, other than it was cold AF, hilly AF, and my hip still hurt like a mother.

But we were doing this thing.

Woke up early.  Cathy had to get up with the alarm this time as she had signed up for the 5K.  Hey, if there is bling involved and she can guarantee that she’ll be at the finish line to see me finish…those 5K races that run with the longer runs are her sort of thing.  She was pretty certain we’d be finishing close together given that the 5K started about an hour after the marathon and half went off, so it would be close.  I also told her, though, not to fret anything since I definitely wasn’t 100%.

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When you cut your garbage bag wrong…

So, we got dressed, fueled, and she cut up some garbage bags for us to huddle in to attempt to keep warm on the walk over to the start line.  Except she cut her bag wrong so the holes were not in the right spot.  Meaning, she cut a hole in her stomach area…so she looked more like a Care Bear and had a definite draft.  We couldn’t do anything about it, and as I am definitely more cold natured than her…I got the properly cut trash bag and she got the one that she hadn’t unfolded properly before taking scissors to it.  Please note…she learned a valuable lesson.

We headed out of the hotel room and took the elevator down to the lobby.  And we struck out toward Centennial Park, where the race would start and finish.  Temperatures were in the low 30s.  It was windy (although NOTHING near what it was the day before when the Olympic Marathon Trials ran).  And I was noshing on a banana as we made our way to the start area.  Because of how cold it was, we sort of just gave ourselves enough time to get down there with only a little bit of time to spare, but enough that we weren’t stressed out and making a mad dash through the streets to get to the start corrals.

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Pacer Meb Keflezighi

Had my leg/hip felt 100%…I had given some thought to hanging with the 1:40 pace group, which was being paced by Meb Keflezighi.  That would have been a dream.  But since I had to go to physical therapy and back off my training runs…it wasn’t completely out of the question, but it was a definite pipe dream.  I lined up further back, keeping my trash bag on for as long as I could prior to the start.

Here was the really cool thing about the USA Olympic Marathon Trials happening the day before – MOST of the Olympic Team came down to watch the start of the race – despite it being early and cold.  The only one who didn’t put in an appearance was Galen Rupp (not surprised – I acknowledge his skill as a marathoner, but I just don’t like him).  The rest of them came down.  AND…Alaphine Tuliamuk (the women’s first place finisher), stayed down there for the ENTIRETY of the start line from the marathon/half start to the last 5K runner to cross.  And she was not only speaking to the runners, but taking selfies and the like with them.  Because she’s amazing.

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Alaphine Tuliamuk taking selfies at the start line

After the National Anthem was sung, I did shed the garbage bag, wearing my BibRave t-shirt (with arm warmers because…it was cold, duh) for the first time at an event.  This one wasn’t a BibRave event…but I’m doing my part to represent.  I gave my hip a little bit of a warmup with some dynamic moves in the tight confines of the corral…and then…we were off.

I waived to Cathy as I ran by, my hip doing okay for this part.  Even being sent up a hill almost immediately.  That was good, because that wouldn’t last long.  And while the hip would eventually succumb to all the uphills and the cold…any movement I could manage without it bothering me…I was grateful for.

Also, on an interesting note…the FAQs for this race said that hydration packs were not allowed.  I saw a lot of people running with them, but I opted to obey the rules and ran with my hydration belt instead.  I hadn’t done that in a LONG time during a race, but as I had to use it for a bit of training while waiting on new bladders for my vest to come in the mail, I wasn’t completely out of practice yet.

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You know I had to be in all the colors…this was at the start line!

This race weaves through Atlanta completely now…whereas before, when it was the Georgia Marathon/Half Marathon, it went out to Decatur and would come back into Atlanta.  Not anymore.  Now it’s completely inside the city.  With this new course, I think I was glad it wasn’t this way when I ran it in 2014…because I think the hills are worse.  With the leg/hip issue happening, I legit had no power on any of the uphills.  You better believe I lived for those downhills though.

At one point, as the sun was coming out, I went to tuck my pink knit gloves into the back of my hydration belt…but I lost them.  It made me sad, as those were the best gloves (and pink still represents my mom – a breast cancer survivor).  But, they are throw-away gloves for a reason, I guess.  At another point, I spotted someone I know from Instagram, running just up ahead.  I wished I had the go-power to get up to her and run with her or at least say “HI.”  But…meh…not happening.  She finished up three minutes ahead of me…because she’s awesome.  So…HI KRISTIN STOKES!

I will say, I think the hill around Mile 12 was the one that did me in.  I felt like I was crawling up it.  My hip was done with the entire experience, so I basically crawled it in to the finish.  No finish line sprint.  Nothing.  Just a jog.

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Cathy and I at the Olympic Rings at Centennial Park in Atlanta, GA

But, Cathy had managed to finish her 5K just ahead of Meb…which meant she had about 10 minutes before I came in.  She found a spot to watch the finish line…and when I crossed I was so happy to be done.  Maybe not Kauai Marathon happy…but it might have been close.

I walked through and got my medal and some snacks before meeting up with Cathy.  We went to go take some pictures with the Olympic rings before heading back to the hotel to clean up, shower, pack, and head down to snag lunch at Walburgers before hopping on the MARTA to head to the airport for our flight home.  Walburgers had a bit of delay on opening due to a problem with with the water or electricity or something.  We hung out with some ladies and made friends with them.  When they did open, we were taken upstairs and seated, and then just after we placed our order, our friends Tammy and Dean showed up and joined us.  YAY!  It was nice to sit and catch up with them (Tammy had also done the 5K and Dean did the half ).  Also, Walburgers is great with the gluten-free options.  I had my first ever Impossible Burger on the gluten free bun…with gluten free Sweet Potato Tots.  It was…awesome.

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Lunch at Walburgers!

Eventually we did have to head out to the airport.  We hugged Tammy and Dean (this was when that was still allowed, which now seems weird) and made our way to the MARTA to head home.

So, my official results of the 2020 Publix Atlanta Half Marathon are that I finished in I finished in 1:50:02. Not bad on a gimpy leg, right?  I know for a fact that I would have been able to deliver better had my training and my hip been 100%.  But you do what you can when you can , right?  I was 1346/5809 finishers overall. I was the 531/3189 female finishers. And I was 99/486 in my age division.  Considering an unusual night before the race happened…with a late dinner…and lots of time standing the day before, topped with hip/leg issues…I’ll take the hell out of this result.  Couldn’t be prouder of myself for sticking it out and getting to that finish line.

Just goes to show you…if you set your mind to something…you can do hard things.

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BibRave Discounts!!

Hey everyone!!  Here is a list of this year’s discounts on races and swag, brought to you by BibRave!  I am a new BibRave Pro this year…and am LOVING it.  BibRave is a running community that connects runners with the best races and allows you the opportunity to research races you are considering signing up for, as well as leave feedback for the races you have completed.  If you haven’t checked it out yet…head over there.

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The list below is all of the current active BibRave partner race discount codes. Use the codes below to receive discounts on registration for our partner races. Visit https://www.bibrave.com/ for more information and contact info@bibrave.com with any questions!

January 2020

1/1/2020 – 465 Virtual Challenge

Use code “BIBRAVE” for 10% off

1/11/2020 – Times-Union Half Marathon & 5K- Jacksonville, FL

Use code “RUN15” for 15% off

1/11/2020 – Irvine Half Marathon & 5K- Irvine, CA

Use code “BRIRVINE” for 10% off

1/12/2020 – Allstate Hot Chocolate San Francisco – San Francisco, CA

Use code “BRHCSANFRAN19” for Free Hot Chocolate running hat

1/18-1/19/2020 – Marathon Bahamas (Sunshine Insurance Race Weekend) – Bahamas

Use code “MBSPECIAL” for 10% off!

1/19/20 – Key West Half Marathon & 5K – Key West, FL

Use code “BIBRAVE20” for 20% off half marathon.

February 2020

2/1/2020 – Allstate Hot Chocolate Houston – Houston, TX

Use code “BRHCHOUSTON20” for Free Hot Chocolate running hat

2/2/2020 – Allstate Hot Chocolate Atlanta – Atlanta, GA

Use code “BRHCATL20” for Free Hot Chocolate running hat

2/2/2020 – San Jose 408K Race to the Row – San Jose, CA

Use cod “BIBRAVE2020” for 10% off

2/2/2020 – Kaiser Permanente San Francisco Half Marathon – San Francisco, CA

Use code “KPSFBIBRAVE” for $5 off the 5k, 10k and half marathon

2/8/2020 – Allstate Hot Chocolate Dallas – Dallas, TX

Use code “BRHCDALLAS20” for Free Hot Chocolate running hat

2/8/2020 – Hilton Head Marathon, Half, 8K – Hilton Head, SC

Use code “HH15” for 15% off

2/9/2020 – Life Time Miami Marathon & Half Marathon – Miami, FL

Use code “BIBRAVEMIAMI” for $5 off!

2/15/2020 – Allstate Hot Chocolate Nashville – Nashville, TN

Use code “BRHCNASH20” for Free Hot Chocolate running hat

2/16/2020 – Honda Miles Per Hour Run – Chicago, IL

Use code “RAVEMPH” for $5 off individual or team entry

2/22/2020 – Allstate Hot Chocolate Charlotte – Charlotte, NC

Use code “BRHCCHARLOTTE20” for Free Hot Chocolate running hat

March 2020

3/1/2020 – Allstate Hot Chocolate Seattle – Seattle, WA

Use code “BRHCSEATTLE20” for Free Hot Chocolate running hat

3/1/2020 – 305 Half Marathon & 5K – Miami Beach, FL

Use code “BIBRAVE305” for $5 off half only

3/1/2020 – Napa Valley Marathon & Half Marathon – Napa, CA

Use code “BIBRAVE10” for $10 off the full or half marathon distances

3/14/2020 – San Jose Shamrock Run – San Jose, CA

Use code “BIBRAVE2020” for 10% off

3/22/2020 – Oakland Running Festival – Oakland, CA

Use code “OAKLANDRAVE20” for 10% off

3/22/2020 – Allstate Hot Chocolate San Diego – San Diego, CA

Use code “BRHCSANDIEGO20” for Free Hot Chocolate running hat

3/22/2020 – DC Wonder Woman Race Series 5k/10K – Tempe, AZ

Use code “BRWWTEMPE” for FREE Wonder Woman hat

April 2020

4/4/2020 – Allstate Hot Chocolate Louisville – Louisville, KY

Use code “BRHCLOUIS20” for Free Hot Chocolate running hat

4/4/2020 – Allstate Hot Chocolate Philadelphia – Philadelphia, PA

Use code “BRHCPHILLY20” for Free Hot Chocolate running hat

4/4/2020 – Publix Savannah Women’s Half & 5K – Savannah, GA

Use code “BIBRAVE” for 15% off

4/4/2020 – DC Wonder Woman Race Series 5k/10K – Houston, TX

Use code “BRWWHOUSTON” for FREE Wonder Woman hat

4/4/2020 – Carmel Marathon – Carmel, IN

Use code “BIBRAVE5” for $5 off

4/4/2020 – Salisbury Marathon – Salisbury, MD

Use code “BIBRAVE2020” for 10% off

4/5/2020 – Statesman Cap 10K – Austin, TX

Use code “BIBRAVE2020CAP10K” for $5 off registration

4/5/2020 – Hapalua Half – Waikiki Beach, HI

Use code “BIBHAPA10” for 10% off registration

4/5/2020 – Silicon Valley Half Marathon – San Jose, CA

Use code “BIBRAVE2020” for 10% off

4/11/2020 – Allstate Hot Chocolate Minneapolis – Minneapolis, MN

Use code “BRHCMINN20” for Free Hot Chocolate running hat

4/11/2020 – Milwaukee Marathon – Milwaukee, WI

Use code “RUN15” for 15% off

4/11/2020 – IPA 10K – Sebastopol, CA

Use code “BRBEERRUN20” for 10% off

4/11/2020 – Milwaukee Marathon – Milwaukee, WI

Use code “RUN15” is good for 15% off

4/18/2020 – Allstate Hot Chocolate Detroit – Detroit, MI

Use code “BRHCDETROIT20” for Free Hot Chocolate running hat

4/18/2020 – Blue Ridge Marathon – Roanoke, VA

Use code “BRMRAVE” to save 20% off distance of your choice!

4/23-25/2020 – Christie Clinic Illinois Marathon – Champaign, IL

Use code “2020BIBRAVEILLINOIS” for $10 off any event other than youth run

4/25/2020 – DC Wonder Woman Race Series 5k/10K – Dallas, TX

Use code “BRWWDALLAS” for FREE Wonder Woman hat

4/26/2020 – Delaware Marathon – Wilmington, DE

Use code “DELAWARERAVE20” for 10% off

4/26/2020 – New Jersey Marathon – Oceanport, NJ

Use code “20NJMBibRave” for $5 off registration

4/26/2020 – Ravenswood 5K – Chicago, IL 

Use code “RAVENSBR20” for a FREE trucker hat

May 2020

5/2/2020 – Cinco de Miler – Chicago, IL

Use code “BRCINCO20” for a FREE trucker hat

5/3/2020 – The Providence Marathon Presented by The Providence Journal  – Providence, RI

Use code “RUN15” for 15% off

5/3/2020 – Dick’s Sporting Goods Pittsburgh Marathon – Pittsburgh, PA

Use code “BIBRAVE10PGH” for $10 off the full, half, or relay

5/3/2020 – DC Wonder Woman Race Series 5k/10K – Nashville, TN

Use code “BRWWNASH” for FREE Wonder Woman hat

5/16/2020 – DC Wonder Woman Race Series 5k/10K – Atlanta, GA

Use code “BRWWATL” for FREE Wonder Woman hat

5/16/2020 – Harper’s Ferry Half Marathon – Harper’s Ferry, WV

Use code  “BIBRAVE5” good for $5 off

5/23/2020 – Soldier Field 10 Miler – Chicago, IL

Use code “BRSOLDIER20” for a FREE trucker hat

5/24/2020 – Vermont City Marathon – Burlington, VT

Use code “BIBRAVE2010” for $10 off

June 2020

6/7/2020 – DC Wonder Woman Race Series 5k/10K – San Francisco, CA

Use code “BRWWSF” for FREE Wonder Woman hat

6/7/2020 – North Shore Half Classic – Highland Park, IL

Use code “BRNSHALF20” for a FREE Chicago trucker hat

6/7/2020 – Run for the Zoo – Chicago, IL

Use code BIBRAVE for 10% off

6/13/2020 – The Governor’s Cup – Helena, MT

Use code “GCBIB20” good for 10% off

6/13-14/2020 – Big Foot Triathlon, Trail 10K & 5K – Lake Geneva, WI

Use code  “BRBF20” for a FREE trucker hat

6/21/2020 – DC Wonder Woman Race Series 5k/10K – Chicago, IL

Use code “BRWWCHI” for FREE Wonder Woman hat

6/26-28/2020 – Missoula Marathon – Missoula, MT

Use code “BibRave2020” for $5 off half/full entry

6/27/2020 – DC Wonder Woman Race Series 5k/10K – Minneapolis, MN

Use code “BRWWMIN” for FREE Wonder Woman hat

July 2020

7/12/2020 – Across the Bay 12K and 415K – San Francisco, CA

Use code “BIBRAVE2020” for 10% off

August 2020

8/22/2020 – Madison Mini-Marathon Half Marathon & 5K – Madison, WI

Use code “BIBRAVE10” for 10% off half & 5K

8/29-30/2020 – Santa Rosa Marathon – Santa Rosa, CA

Use code “SAVE10” for 10% off

September 2020

9/12/2020 – Run Mag Mile 10K & 5K – Chicago, IL

Use code “BRRMM20” for a FREE Chicago trucker hat

October 2020

10/3/2020 – Freedom’s Run – Shepherdstown, WV

Use code  “BIBRAVE5” good for $5 off

10/4/2020 – Smuttynose Rockfest Half Marathon & 5K – Hampton Beach, NH

Use code “SAVE10” for 10% off registration

10/4/2020 – Bucktown 5K – Chicago, IL

Use code “BRBT20” for a FREE Chicago trucker hat

10/16-18/2020 – Detroit Free Press/TCF Marathon – Detroit, MI

Use code “BIBRAVEDET20” for 10% off

10/17/2020 – Urban Bourbon Half Marathon presented by Jim Beam – Louisville, KY

Use code “BOURBONRAVE2020” for 10% off

10/18/2020 – The East Bay 510K – Oakland, CA

Use code “BIBRAVE2020” for 10% off

10/24/2020 – Pumpkins in the Park 5K – Chicago, IL

Use code “BRPP20” for a FREE Chicago trucker hat

November 2020

11/8/2020 – Honor Run Half Marathon – Florence, KY

Use code “HRBIBRAVE15” good for $15 off any event

11/26/2020 – North Shore Turkey Trot – Highland Park, IL

Use code  “BRNSTT20” for a FREE Chicago trucker hat

CNO Financial Indianapolis Monumental Marathon – Indianapolis, IN (November 9, 2019)

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Me crossing the finish line of the CNO Financial Indianapolis Monumental Marathon – Indianapolis, IN

Race: CNO Financial Indianapolis Monumental Marathon

Place: Indianapolis, IN

Date: November 9, 2019

Time: 3:35:13

“Had to have high, high hopes for a living
Shooting for the stars when I couldn’t make a killing
Didn’t have a dime but I always had a vision
Always had high, high hopes
Had to have high, high hopes for a living
Didn’t know how but I always had a feeling
I was gonna be that one in a million
Always had high, high hopes”
~ Panic at the Disco

MISSION ACCOMPLISHED!

BOSTON QUALIFIED!

But I am getting ahead of myself at the moment.  Because like any and every story…you have to start at the beginning.  And the beginning, for me, started on Friday.

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Day Before The Race Breakfast!

Friday was a complete rest day for me.  Normally I do shake-out runs and the like, but I had a continuous training cycle through taper, and had done my usual (albeit much lower mileage) runs on Sunday-Thursday, with 2 of these including some sort of speed workout.  So, I slept in, per usual.  I took a shower.  I didn’t go to work…so I had time to stretch, finish packing, and enjoy a leisurely breakfast at home.  For the record, it was Trader Joes Gluten Free Pumpkin Bagels and Kite Hill Vegan Cream Cheese.  I had my first melt down.  I ran a couple of errands with my roommate.  Made a quick lunch.  Had another meltdown.  She called in my sushi order at Dragon King’s Daughter (if you’ve been following my weekly training logs, you know about my “magic sushi”…so you better believe an order was traveling in a cooler up to Indianapolis with me), loaded the car, took out the garbage, went to pick up sushi order…and hit the road.

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Day Before The Race Lunch – Dr. Praegers Gluten Free & Vegan Chik’n Nuggets with Farmwise Foods Veggie Rings

The drive up to Indianapolis was easy and uneventful.  Just the way we like it.  My coach, Daniel, called me on the drive and we talked.  He always knows what to say to calm me down.  He asked me how I felt…I told him I was nervous.  He asked what I was nervous about.  And I told him…the weather.  To date, this was shaping up to be the coldest marathon I will have run.  Beating out Twin Cities in Minneapolis, MN…and Walt Disney World Marathon Weekend 2018 in Orlando, FL (which held the record…yes, Florida was colder than Minnesota).  The weather was showing a 28° start, with a nice wind chill making it feel more like 21°.  Good times.  We discussed how my training had done, despite not really having weather like what I would be running in for the marathon.  I told him this would change my wardrobe and we went over what I could/should wear and ways to keep my core temperature up before the race.  I told him I already had cried twice that day…and he asked what type of crying it was…and I told him it was the “I want this so bad” type of cry.  He told me how to channel that and my unease about the weather into mentally having a successful race.  Honestly, I found the BEST coach.  We hung up…and as we neared Indy…the local station we had found started playing every hype song it could throw at me.  I cried…again.

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Expo Time!

We made it to the hotel, staying once again at the Omni Severin Hotel in downtown, and only a short walk to the start and finish lines.  We got checked in.  I put the sushi in the fridge, along with my overnight oats I made at home to have race morning (just as I did before EVERY long run this cycle).  Then we went to the expo.  I got my packet for the marathon.  Cathy got hers for the 5K.  And I picked up my friend, Melissa’s, packet for her so she didn’t have to drive 4-5 hours round trip with her baby to do it.  Then, we went exploring.  I ended up buying a singlet for this race, and my roommate bought me a finisher’s jacket (she’s the best) and a Bondi Band.  She also got herself a new racing hat, featuring this race (the first one she ever trained for last year).  Then, we made our way around the expo, checking out the different booths and races that were represented there.  Once done with that, we took photos with our bibs, found my name on the giant poster, and headed back to the hotel.

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Cathy and Me at the Expo with our bib numbers!

We settled in for the rest of the day, because I wanted to stay off my feet as much as possible.  We watched a couple episodes of Mindhunter.  Cathy went and got herself dinner from the hotel…which was offering  a nice pasta dinner with a side salad and breadsticks (although she got hers to go and they didn’t pack the breadsticks…but she said there was plenty of pasta).  We ate.  I stretched and foam rolled.  We watched Top Chef (still in Boston…again…good sign!).  Then, we called it a night.  Lights out.

 

I didn’t sleep well.  I kept waking up…needing some water…or just nerves at times.  I turned off my first alarm before it went off because I was already awake.  The second alarm went off at 6:00 am.  Both my roommate and I got up with that one.  It was officially the start of race morning.  She had coffee and juice delivered to the room for her to have with her breakfast (she does this every morning, so this is part of her routine).

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Found my name!

I had about 3 meltdowns just getting ready.  I wish I were kidding.  After talking to my coach on the drive up, I decided to officially nix the shorts.  While the temperature would be climbing in the over three hours I would be out there…I didn’t want to start cold.  So, for the first time in the history of my marathon running…I ran in pants.  Capris.  Of course they were bright and wild colors.  HA!  Because I gotta be me!  I decided to go with a short sleeve shirt (BRIGHT PINK), compression sleeves, my Newtons (I also brought my Adidas Boston Boosts), arm warmers, a buff, a Bondi-Band, gloves (with hand warmers), and a throw-away hat.  I wore everything pink I could…to represent my mom (as has been my theme this entire year I have raced).  I started to put together my hydration pack, pouring room-temperature Nuun into the bladder (I knew it would be cold just being out there…so why make it super cold by starting that way?), packing my Maurten Gel 100s (three with caffeine, three without), shaking up my Maurten 320 Drink Mix (which some of it went into a little bottle in my pack to take at Mile 8), and then I tucked some very important tokens into a pocket to carry with me.  My amazing friend, Kelly Lorch, gifted me with some plates that were to go on my shoelaces.  I had my shoes on…and tied…so I said I would carry them with me.  She is amazing and has been SO supportive of me reaching my goals.  There was no way these weren’t coming along on the journey in some way.

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Magic Sushi from Dragon King’s Daughter: GF Green Acres & GF Spicy Tofu Rolls

Cathy pinned my bib on…then I pinned her up.  I layered on my throwaway clothes and then we both wrapped ourselves in old Mylar from previous races and trash bags.  Then, we headed out to meet up with Melissa at the MRTT/SRTT photo meet-up spot in the Westin (which also gave us a warm place to wait for the start AND bathrooms if needed).  I walked in and was immediately flagged down my Kelly.  Melissa came over and gave me a hug too…and I started to have another cry.  But, thankfully, group pictures were happening so I had to go and attempt to look “homeless chic” in my “how to stay warm on a cold-ass race morning” attire.  The photos were taken and Melissa had me join her as she waited for her husband, Paul, to park the car and bring the bundled up baby inside.  They arrived and she brought out the MOST AMAZING sign ever.  It said, “My auntie Karen chases unicorns and runs BQs.”  She said she and the baby worked very hard on it the night before.  I cried…again.

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Packing up the hydration pack on race morning!

 

No sooner had I dried those tears, Cathy said we had about 15 minutes until the start of the race…so we needed to mosey outside.  BOOOO.  I shed all my throwaway stuff and handed it off to Paul, who was finish line support and baby watching this morning.  He was very kind to let me do that so they can live to be tossed another day. I got re-wrapped up in the trash bag and Mylar…and we headed out into the cold.  We stopped just before the start line, where I needed to make my way down to my wave corral, and I got final hugs.  Cathy let me know (for the 2 millionth time this training cycle) that I had this.  Paul wished me luck and told me I had this in the bag.  And Melissa, because we are the same person, took my head in her hands, made me look right into her eyes, and gave me a pep talk to end all pep talks.  We hugged it out…and I went to go get into place.

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Kelly Lorch gifted me these shoe tags, which I carried with me the entire race!

At first, I thought I was about to have a Glass City Marathon replay…because as I got to my corral…I could see the 3:40 pacer and the 3:30 pacer.  No 3:35.  I was about to cry again, when I spotted a guy standing in an Official Pacer orange shirt…minus the sign.  I went over there and asked if he was the 3:35 pacer.  He said he was, and his partner was currently missing and had the sign.  The other guy showed up a few minutes later, but he was prepared to get us all there with or without the sign.  I felt a lot better.  No need to stare at my watch and fuss over the pace if I could hang with them.  About 5 minutes before the start, I went to ditch the Mylar and trash bag and got back in line with the two pacers.  The race started, with the wheelchairs.  Then Wave 1.  Then my wave.  As we crossed the start line, it was crowded and packed, and the pacers were a bit ahead of me, but I didn’t panic.  I waved to Cathy, Melissa, and Paul…and began to weave a bit to make my way closer to the pace group.

I caught up to them in the first quarter of a mile and made sure not to feel crowded.  If you remember, last year I attempted to do this very same thing…but ended up getting tripped a few times.  That wasn’t happening this year.  NOPE!  We were a fun group and the pacers were great at not only giving direction on where we were turning or where aid was…but just keeping us talking to keep our minds off the race.  One of my pacers was from Sellersburg and we talked about Louisville races and whatnot for awhile.  That was really cool.  He apparently had never heard of me.  He must run in the wrong circles, HA!  Just kidding.

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MRTT/SRTT

By Mile 2 I had already talked his ear off about the Dopey Challenge.  So…there was that.  This is also where my watch was off from the mile markers.  And, yes, my friends…it remained like that until…I kid you not…MILE 26.  My watch was beeping about .1 mile after the actual mile markers.  So, with the new course changes this year, I wasn’t sure if I was actually going to get in a full 26.2.  BUT…I was also reminded by the pacers, that with the tunnel overpasses we run under/through, plus the buildings in downtown…you can’t really trust your GPS and that the course WAS measured correctly.  SO…we went with it.  I let it go.  I just let it be.

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Melissa, Baby C, and Me before the start of the marathon!

The first couple of miles of this race is a lot of turns.  For real.  I feel like we go around so many corners, but it was okay.  Also…we were slightly behind pace for the first couple of miles, but I trusted the pacers to get us where we needed to be.  I was, however, keeping a close eye on my watch, in case I needed to just break away and do this on my own.  Then, we busted out a faster fourth mile and had to tone it down a bit.  Too early for that kind of craziness…and they knew it.

From there on, we pretty much stayed steadily just ahead of the actual pace, which made up for those first three, crowded miles.  Also, this time I wasn’t tripped about three times heading into the 10K mark.  For real.  Last year, I had lined up with the 3:35 pace group and it became hazardous to my health around this time.  Nope.  We were a large group, but we were very aware of each other’s space. And that made a whole heap of difference.  I was able to stay relaxed and just breathed.  We crossed the 10K mark and kept on going.  One of the pacers asked, “Who was worried, for no reason, about how cold it was today?  You’re warm now right?”  We all raised our hands.  Don’t get me wrong, it was cold…but our bodies were working hard and we were definitely warm.

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3:35 Pace Group taking off!

At Mile 7, we separate from the half marathon runners.  They take a turn and the full marathon continues on straight.  I was surprised at how good I felt at this point, but I shouldn’t have been surprised.  Despite the cold, I was fueling how I did in training and staying relaxed. I had goals, but I didn’t want to get worked up over them.  I was just going to run my best on this day.  And right now, my best was feeling good!  At Mile 8, I fueled with the 5 oz flask I brought of the rest of my Maurten 320 from the morning.  Onward.

I stayed just slightly behind the pacers through Mile 15 to be honest.  But, I wasn’t going to sweat it.  I distracted myself from Mile 10 to Mile 12 looking for my friends Susan and George.  They live along there, and were going to come out to cheer.  If they were out, I totally missed them.  If they weren’t…I don’t blame them…it was cold.  But, I continued to search for them on the sides of the roads, where people had come out of their warm houses to cheer everyone on.  At Mile 12, I took a Maurten Gel 100.  AND…I ditched my throwaway hat that I had kept on my head until then.  The sun was finally coming out and I knew that the day was about to really start warming up.  I was, however, glad I had my head covered up until that point.  But now…now it was time to let those pigtails fly!

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Cathy got a 5K PR at the Monumental 5K

Halfway there…and I was smiling and high fiving kids and just having a blast.  I mean, if you’re going to run 26.2 miles…you might as well have fun while doing it, right?

I was keeping a very steady pace, which continued as the miles ticked off.  I fueled with another Maurten Gel 100 (and I was taking sips of water from my hydration vest EVERY mile (because I tend to under-hydrate in marathons and had practiced this in training so that it would be a habit and I wouldn’t crash at the end…which I still think is what happened at Glass City) at Mile 16, because I was going to do it every 4 miles to make sure my fuel stores stayed primed as the race went on.

The pacers had pulled slightly ahead of me, but I remained calm and breathed because I still had a ways to go.  Panicking over pace right now wouldn’t serve me.  Stay calm.  My mantra crept in…”Keep Fighting.”  At Mile 18 we went through this little park-like area…which I remembered last year had a lot of people inside just screaming.  Same thing this year.  It made me smile.  “Keep Fighting.”

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Finish line in sight! I was ugly crying already!

I caught back up to the 3:35 pacers as we started down the exit ramp at Mile 19.  If you know me…you know…downhill is my favorite speed.  I smiled a lot at this point…because I was still feeling good.  I was feeling strong.  I was ready to keep going.  I had 7 more miles to go. I did that pretty much every easy run day.  I just had to hold on.

Keep Fighting.

At Mile 20, I took another gel.  This was the last 10K.  This is where most people hit a wall.  Not me.  I wasn’t going to hit a wall today.  I was on a mission.  I kept my head up, soaking in the sun (which was now up), thinking of my mom, running as fast as my legs could possibly go that far into a marathon.  I was feeling strong still.  No wall to have to break through this time.  Although…to be honest, they have you run through this inflatable arch thing that looks like a brick wall… which did amuse me.

I maintained quite well the next few miles.  I could feel some fatigue setting in, but it wasn’t bad.  I still felt good.  I kept telling myself that I had done this before.  I raced a 30K and managed to be under my marathon pace.  I did two of my five 20+ miler training runs at my marathon pace.  Whatever road I still had ahead of me…I knew I was beyond capable of bringing this home.

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Official Results

And then, around Mile 23, we turned a corner and the headwind hit.  And it hit hard.  While the pacers continued on, I could definitely feel the need to fight a bit more now.  The wind was no joke…and I knew we’d have it for the next few miles, at least until we turned and headed to that finish line.  I wasn’t going to let it get in my head.  I had time.  I had this.

Keep Fighting.

At Mile 24, I tried to open my final Maurten Gel 100 (I listen to enough runners on podcasts warn people to not skip that final gel in the last few miles…and now I understand why).  It was hard to tear open, so I slowed to a light jog, got it opened, and picked it back up while I took it down.  2.2 miles to go.

Keep Fighting.

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FINISHED! Here with my Indy Monumental & IndyThon Ultra medals!

The next few miles, I had my personal trainer, Corey’s voice in my head.  All these little moves he had me do that would strengthen my body and get it prepared to find that “next gear” all came into play here.  The wind was whipping, and I was fighting it the best I could.  The next couple miles ticked off.  I even had a friend of mine from Instagram shout at me from the side of the road.  I smiled.  That was amazing.

I made the turn onto W New York Street. From the years prior of me running this…the full and the half…I knew the finish line was around the corner.  I made the turn.  I could see it.  I could see it and I picked it up…I started to just fight every part of my body that wanted me to slow down.  As I got closer, I spotted the signs…the one Cathy held and the one Melissa held up.  I could hear them shouting at me.  I could hear them cheering.  I was already crying.  I was already crying because I knew I was doing it.  I knew I was about to do it…FINALLY!

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I have THE BEST friends!

FLY!

I crossed that finish line, arms up…and then, after I moved past the photographers…I paused my watch and glanced at it.

3:35:13…I had done it.  I had gotten my BQ time for 2021.  And the instant I confirmed it, I just started bawling.  I was ugly crying right there at the finish.  Cathy, Melissa (and Baby C), and Paul rushed over to me and we all hugged and cried together.  All of us.  Except for the baby, ironically.  HA!  Cathy pulled up her phone and started to play Dropkick Murphy’s “Shipping Up To Boston.”  I cried some more.  I cried more than I thought I could because I was just so happy.  Cathy texted my mom and my coach.  She told me they would meet me at the end and to go get my Mylar, medal, and snacks.

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A shower and some coffee!

After I got my medal and Mylar, I spotted the pacer I ran with from Sellersburg and I told him I got my time.  He high-fived me and I tried not to cry again…but I think I was.  I met up with my amazing friends and they were patient enough with me to let me lay down and put my feet up for a few minutes.  Melissa went to retrieve official results.  Cathy and I went to see about getting my medal engraved.  Then we went to retrieve my bonus shirt and medal for the Indython Ultra (for doing Fort Ben Half too). I gave Paul my free slice of pizza. It was a lot of emotions all at once and the reality of it all just kept hitting me.  And I just kept crying…and smiling.

We made the walk back to the hotel together.  Paul and Melissa very kindly went to retrieve some coffee for all of us.  I took a shower and got dressed because I had the USL Eastern Cup Final happening in Indianapolis as well and I needed to go cheer on Louisville City FC.  This also meant I had to go back out into the cold, but Cathy promised to bring blankets.  Our friend Greg came with us to the match and to dinner.

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A very cold, intense victory at the USL Eastern Conference Final in Indianapolis the same day!

I actually didn’t get to eat anything until long after the match, but the wait was worth it.  I enjoyed some gluten free pizza and gluten free fries from Harry & Izzy’s.  I had half the pizza left, so Cathy and I decided that would be breakfast the next morning.  No shame.

We then returned to the hotel where we FINALLY got to crack open the wine I had been saving for the BQ moment.  The three of us lifted our hotel plastic cups and enjoyed the celebration.

Let me also mention that Melissa and Cathy ran the 5K on race morning, with Melissa turning in her BEST post-baby 5K time and Cathy running a new PR (and her first sub-45 minute 5K).

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Harry & Izzy’s Gluten Free Pizza (no cheese) and Fries. FINALLY got to eat!

Now that I’ve bragged on them…let’s go to the stats…

The official results of the CNO Financial Indianapolis Monumental Marathon are that I finished in 3:35:13, which makes it my second fastest marathon to date of the 16 I have now fun.  This took down Marshall by about 42 seconds. So damn proud of the hard work and training I did to make this happen.  I was 1282/4962 finishers overall. I was the 329/2111 female finishers. And I was 98/412 in my age division. I might still be in shock from how everything played out that day.  When it started to feel hard…I just kept fighting.

Never, ever give up on your dreams.  It sometimes takes time to reach your goals.  But that’s what makes them mean so much.  Keep fighting.

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FINALLY! After 2 years of seriously trying, I finally cracked open the wine I saved for when I got my BQ!

Susan G. Komen Race For The Cure 5K – Louisville, KY (October 12, 2019)

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The Brady Bunch team for the Susan G. Komen Race for the Cure 5K

Race: Susan G. Komen Race for the Cure 5K

Place: Louisville, Kentucky

Date: October 12, 2019

Time: 21:34*

Sometimes the race isn’t about who crosses that finish line first.  Sometimes the race is surviving.  Thriving.  Proving that there is life after breast cancer.

If you ever want to feel uplifted by the strength of the human spirit…do one of these events.

I ran the Race for the Cure back in 2011, when I was new-ish to running.  My mom and dad were visiting and they got to see me run across that finish line.  It was the first time they ever got to see me run.  And my mom said to me, “Baby, you don’t run…you fly.”  I ran that year to honor my my friend’s mom.  Back then, it was an officially timed event.  This year…there was a clock, but unless you were a survivor…your bib strictly gave the year…2019.

In case you are new to the blog, my mom, Dottie, was diagnosed with breast cancer back in January.  She’s been through chemo and radiation, and will be finishing up this round of chemo in late January.  Her journey hasn’t been easy.  She’s had good days, bad days, good months, bad months, bad side effects, people who cut her out of their lives as the treatments took their toll on her.  But through the entire process, she’s been positive, kept a good attitude, and just done everything in her power to look on the bright side…even when there wasn’t a lot of good happening.

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My mom: Dottie Brady

So, when I saw that the Susan G. Komen Race for the Cure was happening on a weekend where I could slide it into my training schedule, I decided to put together a team who could run not just for my mom, but to honor those they know who have battled through breast cancer, and maybe those at the race who are survivors or still in the midst of their battle.

Guys…I have amazing people in my life, because I had a lot of people sign up to run for my team: The Brady Bunch.

This is also where I give a big shout-out to Kelly, because she picked up packets for everyone at Oxmoor while she was there.  That saved me a trip and made it SO easy on race day.  So…get yourself a friend like Kelly.  Or meet Kelly.  Because she’s the best.

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Broccoli Masala from Shalimar in Louisville, KY – not my usual pre-race eats!

Normally before a race, I would get my vegan sushi combo that has been working for me this training cycle…but…I also had a 22 mile run on Sunday, which I figured would be the better option for that.  And, since we were meeting up with my roomie’s sister, Amanda, to go to the Jack-O-Lantern Spectacular at Iroquois Park (TRADITION), we went out to our favorite Indian restaurant in Louisville – Shalimar.  I got the usual (since my run was short and not long) of Broccoli Masala.  Extra spicy.  My favorite.  Then it was off to get hot apple cider at Highland Coffee and head to Iroquois Park, where we had kettle corn while waiting for our time to head into the path with all the pumpkins.

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Part of the Jack-O-Lantern Spectacular in Louisville, KY

This did make for a late night, and I went to bed the moment we got home because I had to get up early enough to stretch and figure out what I was going to wear.  A front moved through with the rain overnight, so we suddenly were plunged into the 30s in the morning.  My original plan to wear shorts was tossed out the window.  But, our theme for our team was wear something pink (of course), green (my mom’s favorite color), and/or something with polka dots (since my mom’s name is Dottie).  And I happened to have a pair of green leggings with polka dots on them.  I had bought some pink compression sleeves that had polka dots on them.  I had a pink short sleeve shirt.  Green arm warmers.  And pink gloves.  I even had a Bondi Band with polka dots on it.  I was covered.  So, I got dressed and made sure I had my anklet on and my hair pulled up in proper pigtails (with pink and green hair extensions, naturally).  I ate a quick breakfast of gluten free cereal (short race) and my roomie (also running, so no cheer squad and finish line photo for me) and I headed out the door to get to Cardinal Stadium.

Remember…it was cold outside.  So, Cathy and I basically hung out in the car for as long as we could (we got their earlier than expected).  My runner’s metabolism kicked in, because suddenly I was starving and I had over an hour until race time.  I knew I should have brought backup.  We got out of the car and donned some trash bags to insulate.  Then, we meandered our way toward the team meet-up spot…Gate 4…which just happened to be near the start/finish and the stage.  We were there for about 10 minutes, and then, one-by-one, my team started to arrive.  Kelly and Elizabeth arrived, toting the bags with bibs and shirts.  Then Tiffany and Kaleigh arrived as well.  Dennis was the last one to arrive (we had more people registered, but other commitments and/or sickness took some out at the last minute).  We wrangled everyone together for a group picture, then Dennis went to go warm up and the rest of us watched some of the Parade of Hope (Survivor’s Parade).  The national anthem was sung, and all runners and walkers lined up to await the 9 am start of the race.  As I was standing near the front, a woman (definitely a survivor) looked over at me and said, “Are you a runner?  Are you running this?”  I said, “Yes ma’am.”  And she said, “Run for me.”

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Me heading out at the start of the Susan G. Komen Race for the Cure 5K in Louisville, KY

We had a fun countdown from 10 seconds to go…and then we were all off.  I was only under orders to not run all out on this race, so I decided to run comfortably hard, aiming for around a 23 minutes.  I felt strong, despite not being able to feel my feet/toes due to the cold air.  I passed a few people as we headed down the corridor and made the turn onto S. Floyd Street.  That put me up front as the first female and I was feeling pretty good.  We rounded onto Central Avenue and up, up, up the hill we went.  I usually get slowed down by hills, but my legs wanted to go.  I powered up it, and rode that downhill on the other side (downhill, after all, is my favorite speed), making the turn onto S 3rd Street.

I ran through the water top, minding the bump of the casing over the cords.  Then through the tunnel I went.  I popped out, somehow missing that first mile indicator on my watch.  I made the turn to run down and around Eastern, looping back and then heading down to make a loop of a small section of the U of L campus.  Then, I was heading back toward the finish line (same as the start).  Back down S Third Street I went.  Still felt amazing and strong.  And I was lifted even more as I hit Mile 2 and got shout-outs and waves from teammates Kelly and Elizabeth.  Then Tiffany.  Then my friend Jamie gave me a shout-out. I headed down the hill to go under the overpass and I could see Cathy coming down on the other side.  She must have seen me too, because as I am running through, she literally stops to poke her head through and shout at me, “FIRST FEMALE.”

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I’ve pretty much known Kelly since I moved here…because I met her at my first job I got in Indina

This is what friends do.

It was just before I made the turn back onto Central that I caught up to the man ahead of me.  He told me “good job.” I kicked it past him and started up that stupid hill.  I did push the hill, mostly because I tend to get passed on hills and I really didn’t want to be passed again.  The people who were doing the walk were cheering and screaming at me as I crested it and headed down the hill to make the turn back onto S. Floyd St.  More cheers of encouragement as I headed down the road and turned back toward where the start/finish line was.

My watch beeped the third mile as I was heading in, way too soon before I would hit that finish line…but I just ran it in.  There was no timing mat or anything…but here was this race…this amazing race…that I signed up for to honor my mom…and I crossed the finish line as the 3rd overall (there were 2 other guys ahead of me) and first female.  I have no finish line photos, because my race photographer (aka: Cathy – the roomie) was in the actual race itself.  I was announced as the first female and was complimented on my hair.  A woman came over and asked me if I had run the entire race.  I nodded and I told her I had done it to honor my mom and she pulled me in for a tight hug.  I needed it.

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My amazing team post-race! I am lucky to have such good people in my life!

I grabbed a bottle of water and went to the other side of the finish line to cheer in everyone, including the first survivor to cross the finish line.  The survivors got medals, and it was just so amazing and moving to see them all come in.  I cheered in strangers, team members, and just enjoyed this part of the race.  And, even though I had one of my strongest races, one of my best 5Ks in years…this wasn’t one giving out age group awards or placement awards.  And none of it mattered to me at that moment.  My mom was the reason I was there, knowing all that she had gone through over the span of the year, and was still currently fighting through…and that finish line moment was for her.  Knowing I raced the best I could that day to honor her battle was award enough.  Third overall…first female…strong day that morning.

So, the reason I have the asterisk by my time is not just because the race measured short on my watch…but because it was honestly not timed, and truly…the real finishes that we should celebrate are those who crossed that finish line having gone through or are currently going through treatments.  I hope to return to this one again next year.

To those of you who were on my team, whether you were able to run that morning or not…THANK YOU!!  Your show of support meant the world to me and I am honored to have such amazing people in my life.

Project BQ – Marathon Training Week #16

dreams-hopes-poster-rhino-treadmill-unicornRemember how I said I was in taper?  I was apparently confused.  Out of my mind.  Wrong.  Because my coach had one more long, long run up his sleeve.  And I didn’t know about it until I was leaving the Kentucky Center of the Arts.  I had gone to see Dear Evan Hansen.  I was in a pretty dress and heels.  I had a message come through from my coach telling me my schedule was posted and that I could choose how to run the 5K I was participating in on Saturday, but to not go 100%…because we (as in me…he wasn’t doing it with me, HA) had one more long, long run to tackle.

I flipped to my calendar and it was staring me down.  One final 20-22 miler.

Here. We. Go.

Monday: INSTRUCTIONS: NO WATCH ALLOWED! FOCUS ON THE GOAL OF THE RUN = RECOVERY! GO AS FAR OR SHORT AS YOU NEED, AS FAST OR SLOW AS YOU NEED, WALK OR RUN AS YOU NEED.

Thank goodness for easy, recovery days.  With as stacked as last week was with three 13.1 runs…I was happy to have the chance to rest up a little.  Especially since I had a late night with the Broadway show.  I slept in as much as I could…then got up to go out for an easy run.  The temperatures had dropped into the high 50s.  It was supposedly raining.  It wasn’t.  It was a nice run that morning.  No pushing pace.  I ran faster than I had been in the past…probably because I had no humidity weighing me down.  It was a good morning for a good run.  Even if I wore a hat because of rain and it didn’t rain.  I ended up with just over 5 miles.  No personal training…which was a blessing with the week I had leading into this one.

Tuesday: INSTRUCTIONS: BASE RUN 6-8 MILES – GOAL 7 MILES  + 4-6 STRIDES – EASY EFFORT – TRY NO WATCH AGAIN

On an even more perfect morning temperature-wise, I went out in sleeves and some gloves (if temps are in the 40s or below…gloves always because Raynauds is real friends) and shorts and just let my legs do the talking.  I reminded myself not to push any sort of pace.  Just to go with the flow…stay in control of my breath.  And let this run be the miles I needed that day.  I ended up with 7.5 when I stopped.  Then, I got to add strides on to the end.  Six of them.  And I felt fast and strong and I was fast and strong.  And that’s the bonus of the cooler weather.  When you suffer and die and cry throughout summer as you sweat it out…you fly in the fall.  Hoping this trend continues because there comes a point where it gets too cold for me to function.  And right now…we’re right in my happy place.  Ended with 8 miles for the day.  Also tacked on my additional hip strengthening exercises to the stretches I do every day.

Wednesday: INSTRUCTIONS: TRACK WORKOUT – 1-2 MILE WU; 7 X 800M W/ EQUAL RECOVERY; 1-2 MILE CD – AFTER 1-2 MILE WU, DO SOME DYNAMIC DRILLS TO LOOSEN UP FURTHER. THIS IS A REPEAT OF A PIOR WORKOUT. WE ARE SHOOTING FOR AROUND 3:30 FOR THE *ON* TIME (~7 MIN PACE) AND THEN RECOVERY CAN BE LIGHT BUT NEEDS TO BE JOGGING, NOT WALKING.

Wednesday was a bad day.  Not that anything tragic or life changing happened.  But I had a double digit run on the schedule, so I had to go to bed SUPER early on Tuesday.  Then, I had to wake up every super earlier than usual on Wednesday morning.  I wasn’t loving it.  Not at all.  I also wasn’t loving the 800s that were scheduled.  I will gladly and happily force myself to do speed work when asked, but I LOATHE 800s.  The instant I got up, I went and made my Maurten 160 Drink Mix up and began to drink it while I was getting dressed, putting in contacts, all the things. I got my hydration bag ready to go and I headed out for my speed work.  And then…my stomach decided to be on the fritz all morning.  I just think it doesn’t like having things fed to it at 3 am before pushing a fast pace.  At all.  So, had to stop a couple of times for that, but felt better and rounded it out.  I also feel that EVERY FREAKIN’ TIME I have speed work, the road I cross on the stretch that I run for it (no track…because this area is the worst) has the most traffic of any other day, no matter the hour.  UGH!  But, you know, maybe it wasn’t perfect, but I hit my paces, recovered properly and wrapped it up with stretching.  I also had personal training with Corey that afternoon.  He, thankfully, kept it basic…challenging, but nothing too intense. And for that, I appreciate him.  Also…Annie Mays didn’t have soft pretzels…so lunch was a no-go.  Had to improvise.  It just wasn’t my day.

Thursday: INSTRUCTIONS: NO WATCH ALLOWED! FOCUS ON THE GOAL OF THE RUN = RECOVERY! GO AS FAR OR SHORT AS YOU NEED, AS FAST OR SLOW AS YOU NEED, WALK OR RUN AS YOU NEED.

I love a good recovery run.  We were back in the 50s this morning, so I kept the short sleeves and shorts, but ditched the gloves before I even went out the door.  My goal, once again, was just to let my body do what it needed to that morning.  I know that I have a pretty stacked weekend, and one rest day (which will involve the Jack-O-Lantern Spectacular at Iroquois Park), I didn’t want to do anything to jeopardize how my body would feel going into those.  I figured 3-5 miles would be perfect.  I felt good out there. My turnover felt amazing.  My breath stayed controlled.  And I finished up with 5 miles.  Went inside and did my second day of additional hip strengtheners with my stretches.  Had to walk a bit farther to the office due to Harvest Homecoming happening downtown.  And spent a good chunk of my morning standing in line for Masonic Donuts (which I can’t eat, but my office loves them…except for this year…or something).  But, it was a good way to head into the weekend.

Friday: REST/RECOVERY

Full rest day!  YAY!!  I slept over 8 hours.  Got up to shower.  Did two rounds of my stretches and my foam rolling, just because I was unsure of when/if I would be able to get to it that night with the Pumpkin Walk happening.  I went into work…favorite t-shirt day…ready to sit and stand at my desk to get work done, go pick up Amanda (roomie’s sister), go to get Indian food for dinner, then head (weather permitting) to Iroquois Park to do the Jack-O-Lantern Spectacular.  It was a bit chilly, but the worst of the rain happened while we were under the canopy of the trees.  It was a good way to wrap up the evening.  I went right to bed when I got home.

Saturday: RACE FOR THE CURE 5K – YOU CAN APPROACH THIS HOWEVER YOU WOULD LIKE OTHER THAN PROBABLY NOT A FULL OUT EFFORT

Let me preface this by saying that this didn’t feel like an all-out effort.  Not one bit.  In fact, for the first two miles of the race, I couldn’t feel my feet because I was so cold.  Most of this will be covered in my official blog on the race itself, but I felt good this morning.  I had a fantastic group of people running on my team for my mom, Dottie Brady, showing their support and honoring her and others in her family.  I love all of them for showing up and running for this cause.  So, I ended up averaging a 7:07 mile for the 3.03 (the course was either short or the GPS cut out when we went through the tunnel twice) miles, finishing third overall and first female.  I had a sweet woman come over when I finished and just gave me a hug and I loved her for that.  I needed it.  It was an emotional race and I felt so supported by my friends and team.  And for that…I am thankful.  So, it may appear I went all-out, but honestly, I had more in the tank.  But tomorrow’s run will be a good judgement on how I ran this one.  I felt amazing the entire time…and the cheers and shouts from not just my team members, but also the people along the course and in the race was uplifting.  What an amazing race!

Sunday: 18-22 MILE LONG RUN – EASY PACE – DON’T PUSH IT! AND PRACTICE RACE-DAY FUELING STRATEGY.

To be honest…I expected today to suck.  I really did.  After the 5K, a day full of grocery shopping, grabbing “magic sushi” during Harvest Homecoming (traffic and parking nightmare, friends), and a chilly Louisville City FC soccer match…I didn’t have high hopes for this run.  I set an alarm for 5:15 am.  Got up, put in contacts, ate breakfast, stretched, hydrated, got dressed, drank my Maurten 320 Drink Mix, and got ready to head out as it was getting light out.  It was 36° outside, so I put on bright yellow capris and a long sleeve shirt with gloves.  And I realize I would have been cold for a few miles, but I probably would have been fine in short sleeves and shorts with the gloves.  Eventually.  I wasn’t pushing pace at all, and I was doing what I could to make it so that when I did my Thanksgiving course at the end of the run, I could head straight home.  The cooler weather was nice, but I did feel overdressed after a time.  I rolled up my sleeves halfway through the run.  I did practice my fueling…and I definitely have that dialed in for race day.  YAY!  And I felt strong, even on the super hilly back half of this run.  I finished it up, feeling confident about the race four weeks from yesterday.  Honestly, I’m as ready as I’m going to be.  Now it’s just a matter of taking care of myself through taper.  I’ve been a bit sluggish the rest of today…but aside from that, feeling good.  Happy that taper has officially (for real this time) started!  YAY!

Bonus Sunday inspiration was Kipchoge’s world record 1:59:40 marathon finish on Saturday…and Sunday was also the 6th Anniversary (to the day) of me running my first marathon and getting my BQ.  I hope it serves for further inspiration and motivation as the weeks wrap up and I head into my 16th marathon.

I have no idea what my week will look like, save for a half marathon on Saturday of this coming week.  I anticipate that I’ll be told to take this one easy and not push the pace.  And that’s fine by me.  I’d like to just cruise a half marathon because I’m tired.  I’ve had some pretty crazy weeks these past two weeks, and I’m ready to start seeing some downtime.

Who else is happy to hit taper time?  Anyone else running Urban Bourbon next Saturday?

Indy Half Marathon at Fort Ben – Indianapolis, IN (October 5, 2019)

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Me crossing the finish line at the Indy Half Marathon at Fort Ben – Indianapolis, IN

Race: Indy Half Marathon at Fort Ben

Place: Indianapolis, Indiana

Date: October 5, 2019

Time: 1:39:13

Friends…I am 21 SECONDS away from matching my half marathon PR (which I set at the Geist Half Marathon in 2014).  That’s…that’s ONE HILL.  Do you know how thrilled I am to see this time?  To know that I’m 22 seconds away from a new PR (hey, a 1 second PR is still a PR)?!  I am ecstatic!!

And shocked.  This is my second fastest half marathon to date.  It’s been over 3 years since I even came close to my PR.

This is HUGE!

I apologize right now for all the bold, italics, caps lock, and exclamation point abuse!

Let’s take the deep dive into this race, shall we?

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Indy Half Marathon at Fort Ben

This story starts…on Friday.  Friday’s are complete rest days for me.  I hadn’t been sleeping well this past week, which sucked, but my sleep was a bit better Thursday night into Friday morning.  Not great…but better.  I got up, showered, finished packing, and started to prep my overnight oats (I’ve been eating these prior to long runs all summer, so why stop now?) to take with me to Indianapolis for race morning.  I put those in the fridge, finished getting ready for work, and went into the office for 6 hours.  Arrangements had been made to leave at 2:30 pm, head to Dragon King’s Daughter (because my magic sushi had to happen prior to a race for sure and I had a cooler in the car to keep it through the drive), and hit the road.  We were about 30 minutes away when I realized I had left my prepped overnight oats in the fridge at work.  UGH!  So, Cathy and I said we’d find a grocery store to find something comparable when we got to Indy.

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Packet Pick-Up

The drive was uneventful.  We listened to Meb Keflezighi on the Ali on the Run podcast for most of the drive.  Great listen, by the way.  It’s part of the “You Can Run a Marathon” series that she put together.  It was a funny, inspiring listen and it got us pretty much all the way into the greater Indianapolis area.  We rolled into our hotel, checked in, dropped stuff…I put sushi into the fridge in the room…and we headed out to hit up the race expo.

The expo itself was small (probably good from a financial standpoint), but very well organized.  Finding packet pickup was easy and I quickly was able to retrieve both my packet (bib and quarter zip) and my friend Kelly’s (she couldn’t get off work early and was going to drive up in the morning) packet for the half marathon.  Cathy went and got her 5K packet before we stepped into the small merchandise area.  She bought me a hoodie from the race.  YAY.  And that was all we did.  We left to head to the Fresh Thyme (for some pre-made overnight oats, cashew butter, and waters) and then Noodles & Co. (because Cathy needed a night before the race fuel too), before heading back to the room to eat while watching, what else?, the traditional Diners, Drive-Ins & Dives.

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“Magic Sushi” from Dragon King’s Daughter – Gluten Free Green Acres & Gluten Free Spicy Tofu Rolls

Cathy went to shower after we polished off our respective dinners, and I got down to stretching and foam rolling.  Lights out was just before 9 pm.  And, my newfound insomnia kicked in again.  WEEEE!  I tossed and turned and tossed and turned and didn’t get much sleep…yet again.  UGH!  That sucked.  I switched off the first alarm I set because I was able to get up and not have to wake up anyone else because…I WAS ALREADY AWAKE.  I got back into bed for another 45 minutes, but no rest was coming.  Apparently I was going to run on fumes.  YAY.

The temperature outside on race morning was a brisk 47 degrees.  This was really the first morning of cold weather any of us were experiencing.  I decided to race in the outfit I wore in the Glass City Marathon, and would likely be wearing again at Monumental.  Arm warmers and everything.  Cathy had a bit more of a dilemma…because 40s are hard to dress for.  Sleeves are good, but sometimes you warm up fast.  Short sleeves might not be enough.  She opted for sleeves.  We ate some breakfast (she brought oatmeal from home), finished getting ready, and then headed out the door to drive up to the giant parking lot prior to the half marathon and 5K.

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Makeshift pre-race breakfast of Brekkie, Julie’s Cashew Butter, and Purely Elizabeth Granola (I brought that form home)

Kelly was there bright and early, so when we parked she made her way to the car while Cathy got out the trash bags she brought for extra warmth.  I handed off the packet and zip to Kelly, who was excited she was actually getting one of the jackets, before she went to drop it in the vehicle.  She was just in shorts and a tank (calling herself a human furnace)…and I was cold just looking at her.  HA!  She returned to the car and the three of us made our way over to the staging area near the start line.  There were some nice fires going, and we tucked in to attempt to stay warm.  Cathy went to drop her bag at Bag Drop, and we were just killing time now.  I did drink my Maurten 160 Drink Mix 30 minutes prior to the start, per the usual.

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Staying warm pre-race around the fires

As the start of the race neared, we did meander over toward the start corrals, where we met up with Elizabeth (another member of the MRTT/SRTT Southern Indiana Chapter), took some pictures, and then wished each other luck.  I was in Corral B, Elizabeth in C, Kelly in D…and Cathy was in the 5K corrals, so she was able to at least take some photos, video, and cheer at the start of the half.

The 1:40 pacers were in my corral and lined up near me.  I was to run this one at MARATHON PACE, so I wasn’t paying any attention to that.  It was a cool, crisp morning, and after the elites and first corral were sent off…we were moved up.  Cathy actually got a nice video of me starting, though she didn’t realize it at the time.  In fact, she was waiting for the corral after that.  Oh well.  That’s what happens sometimes.

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Elizabeth, Me, Kelly, & Cathy

The 1:40 pacers were fantastic, especially Troy, as he gave a lot of helpful advice to those who were running with him as we started out.  And it was a good reminder that we still had a long road ahead.  The first part of the race was a slight downhill…so I let gravity work it’s magic there.  We were off, and I was feeling surprisingly good.

The first two miles of this race were a nice, relaxed, gentle downhill.  My legs were feeling rested and good and they were on the move.  Mile 1 rolled by quickly, and as we hit Mile 2, we were already inside the Fort Harrison State Park.  It was as we headed into Mile 3 that we hit the first monster hill in the race.  It’s funny, when you look at my splits you can see the 2 giant hills that you have to tackle in this run.  But this one was early and my legs were fresh with some bounce.  And I just bounded up it and kept going.

The next few miles were rolling hills and flats.  And they were enough to just sort of keep your legs guessing and feeling good.  The volunteers at the water stops were phenomenal, cheering loudly for the runners as they came through the aid stations, and just being really encouraging.  I was still feeling good as I hit the 10K mark, knowing that I was ahead of my marathon pace, and hearing my mind tell me that if I slowed down, it was okay.  But I wasn’t going to make myself slow down.  We had perfect race conditions and I was rolling.  I took out one of the Maurten 100 Gels (the new one with some caffeine) and managed to take it without slowing down much.  There were no trash cans, so I held onto the wrapper until I spotted one, about a mile later.

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When you accidentally run your second fastest half marathon

We were routed into a little round about of a parking lot, looped and came back out on the other side.  Just after Mile 7, we crossed a grassy path and onto a bike path (the Harrison Trace Trail) for the back half of the run.  While this was a bike path, it never doubled back on itself, so it didn’t feel crowded or cluttered.  In fact, I felt like I had plenty of room to stretch my legs and push myself.

Just after Mile 8, we hit a HUGE downhill.  I love downhills, but I wasn’t expecting the drop that this one had.  Luckily, downhill is my favorite speed and I adjust very well to it.  My footing found itself and I easily rolled back into my pace.  It was just after this point that I removed my gloves and tucked them into my hydration pack.  It was starting to warm up, and every time I thought I could take off the arm warmers, a cold wind would sweep up, and I’d keep them off.

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Finishers: Me with the Half Marathon Finisher’s Medal & Cathy with her 5K Finisher’s Medal (love the leaf!)

After Mile 10, where I took another (non-caffeinated) Maurten Gel 100, we hit the largest hill on the course.  It was one of those that starts up, levels off, then continues to go up.  This was my slowest split of the entire race.  It felt good to get to the top, but now my legs were definitely feeling the fatigue of the speed of the race. Just after Mile 11, we ducked back across that grassy path and onto the road, heading back toward start of the race (also the finish, obviously).

It was at Mile 12 that the 1:40 pace group caught up to me.  And this entire time, in my head, I am reminding myself that I’m not running for a PR…I’m running Marathon Pace.  I knew I was way ahead of that, but I still felt good, despite that late, monster hill.  I ran right with them as Troy told his runners to skip the final water stop and keep rolling.  As we got halfway through the mile, Troy started to talk runners in…take some deep breaths.  He said they were easing back on pace, so as not to blow people out so close to the end (they were just slightly ahead of the time on his back)…and I kept going.  And I picked it up a little as I started to make the final turns to head toward that finish line.  I felt amazing.  And I crossed, still feeling good.  I stopped my Garmin, collected my medal, and then finally pulled the wrist band away from the watch face to look at my time.  And I about died.

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Finish Line Drinks: Cathy had the beer and I had the kombucha

It was my second fastest half marathon since I started running half marathons.  My two top times are on hilly courses.  How about that?  I mean, I hate hills.  Cathy came over and she was all, “YOU KILLED IT!”  And I did.  I killed it DEAD.  And I still felt good (which was also good because I had another 13 miles to run the following day with more speed thrown in).

We decided to go and check out the cookout that the race offered, ducking in.  There wasn’t really anything for me (food allergy queen), but Cathy snagged a piece of Jockamo’s pizza and a cookie.  She went and purchased a beer and got me a local kombucha (which…was delicious!!).  She ate and we went to go walk around, but had to stay in the little (and it was little) picnic area (we weren’t sitting in the tent) with our drinks (even though mine was NOT alcoholic).  So, she chugged her beer and I drank what I could of my kombucha but I was fresh off a fast half marathon and chugging something didn’t sound appetizing…and I was freezing…so I didn’t want to stand there any longer.

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Mushroom & Spinach Tacos with Cajun Dusted Tater Tots from Woody’s Library Restaurant

We made one more pass through the official merchandise…and I was tempted to get the finisher’s shirt with the names on the back (mine was on there)…but ultimately walked away from it.  I was happy with the hoodie that Cathy got me (she had to buy it as it said “Finisher” on it).  We made the drive back to the hotel where I took a shower and dried my hair while she packed up everything.  We headed to Carmel, Indiana (a short drive) to catch lunch at Woody’s Library Restaurant (where I got the Mushroom & Spinach Tacos with a side of the Cajun Dusted Tater Tots).  Then, we headed over to the Indiana State Fair Grounds because…Half Price Books was having a BIG clearance sale, where all books were $2 or less.  Amazing.

We left after a couple of hours and a lot of texting with my dad.  Road work delayed our return to the Louisville area, but we finally made it home.  Still without groceries.  I ended up making popcorn for dinner and then heading to bed.  And not sleeping well again.

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Finish Line feels at the Indy Half Marathon at Fort Ben

My experience at the Indy Half Marathon at Fort Ben was amazing.  I can’t wait to run it again next year.  Hopefully more of my friends can join me!!  It was definitely much better running weather than what the large group of over 100 MRTT/SRTT ladies dealt with at the Indianapolis Women’s Half Marathon had the week before.  Kind of glad I opted for this one.

My official results of the Indy Half Marathon at Fort Ben are that I finished in 1:39:13, which, as I previously mentioned, was a mere hill, or basically 21 seconds off of my PR time from 2014). This race proved something very important to me…that I can still push the pace for 13.1 miles.  With all the times I have doubted my body, my ability, and mentally let myself check out, I felt strong and capable this entire race…even the two hills that messed up my fast splits. HA!  I was 156/1726 finishers overall. I was 24/851 female finishers. And I was 6/138 in my age division. Guys, my age division is SUPER competitive…always.  This race was no different.  But this rank…is beyond what I thought I could accomplish here.  If you need a fall half marathon on your radar…put the Indy Half Marathon at Fort Ben on your radar!